Behind The Barbell: Recent Episodes
Ash Norman
Three coaches talking to guests about anything and everything to do with fitness, business & mental health!
In this episode we talk to strength coach, Adam Willis.
Adam has been in the industry for many years and has had the privilege of working with or around many incredible coaches such as Joe Defranco!
We talk about multiple different topics that include:
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How Covid-19 is going to affect the fitness industry.
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Advice for aspiring coaches.
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His own journey to where he is now.
& much more!
Find Adam over at:
Instagram: www.instagram.com/_adamwillis
In this episode we were lucky enough to sit down with Dan Barnett.
Dan is a natural bodybuilder who has won multiple competitions throughout his career, he is also an expert nutritionist that has helped many of his clients compete on the bodybuilding stage.
His knowledge and experience provided us with a great episode that so many can learn from!
Dan's social media links:
Instagram: https://www.instagram.com/b2wnutrition/?hl=en
In this episode we were lucky enough to talk to UK's Strongest Man, Harlequins Rugby S&C Coach & World's Strongest Man competitor, Adam Bishop.
It was an absolute privilege to sit down with Adam and talk about so many different topics!
Please follow Adam's journey: Facebook: www.facebook.com/AdamBishopSC/
Instagram: www.instagram.com/adambishopstrongman
In this episode we had the privilege to talk to Tom Hibbert,
Tom is one of the highest rated S&C coaches in the country, he was mentored by the late Charles Poliquin, own's one the best training facilities in the country Winning Health Solutions, multiple record holder including a world record & British record in the log press and much more!
Tom's knowledge and experience has enabled him to help people across the globe from general population to olympians.
It was an absolute priviledge to talk to Tom and we cannot thank him enough for agreeing to feature!
We discuss multiple topics such as:
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The Fitness Industry
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Strongman Records
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Advice for anyone wanting to become a coach
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Future projects
& Much more!
Instagram: https://www.instagram.com/tom.hibbert1/?hl=en
Facebook: https://www.facebook.com/WinningHealthSolutions/
**Sincere apologies for the audio quality from Ash's headset, he will be sorting this for the next episode!
In this episode we sit down with Coach & Crossfit Athlete Jennie Allen.
We discuss multiple topics:
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Nutrition
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Creating daily habits
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The importance of research
& much more!
Website: www.gsddoonstar.co.uk/
Facebook: www.facebook.com/gsddoonstar/
Instagram: www.instagram.com/gsddoonstar/
In this episode of Behind The Barbell features Mark Corder, Based in Basingstoke, Hampshire, he is a professional leadership, management and soft skills facilitator, coach and consultant, specialising in helping individuals, teams and organisations, to improve their performance and emotional intelligence, leading to enhanced working relationships and a more motivated and effective workforce.
Mark has worked in a number of senior leadership positions in the private and public sector, and recognises the importance of looking after, supporting and developing our most important resource – our people.
Contact Mark at www.markcorder.co.uk and check out his articles at www.markcorder.co.uk/news
Topics we covered are vast but here is a few topics of conversation:
- Stress and its impact on our daily lives
- Leadership Mentality and how a leader can either make a team thrive or crumble in the working environment.
- Technology and how it negatively affects the modern mindset
- Owning our actions and reactions
& MUCH MUCH More.
In this episode Ash sat down with 2 members of Strength Base, Ed Dove & Dan Chalwin.
Ed & Dan are competitive powerlifters with big goals for their lifting futures!
We covered multiple topics such as:
- Why do you train?
- PED’s in Sport
- Carnivore Diets
- Programming, methods etc
- Benefits of having a coach
- Who is going to deadlift 501kg
& Much more!
Behind The Barbell returns with our new host Matt Mawson.
Matt is the founder/owner of Strength Base with a wealth of knowledge within the strength world.
In this episode we discuss multiple topics such as:
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Strength Base Origins,
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Where have Rob & Ash been?
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Future plans,
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Rest Days, When?, Why?
& More!
In this episode we have a late night conversation regarding common training mistakes!
We cover multiple topics such as:
Over training
Over complicating
Advanced programming
Advanced equipment
& Much More!
PLEASE NOTE: We apologise for the audio quality change at 17 minutes, we are still having a few technical issues with our set up which we're now hoping we have solved!
In today's episode of Behind The Barbell Robby sits down with Ash to talk about All Out Athletics.
AOA was Ash's first business and it closed suddenly a few months ago, with this Robby decided to dive in deep as to what happened and why.
We discuss multiple topics such as:
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The companies origin,
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Mental Health Awareness,
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Mistakes made when running the business,
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Lessons that Ash learnt,
& much more!
In this episode we sit down with Will Lewis.
Will is a strength & conditioning coach based in Basingstoke.
We discuss multiple topics including:
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His fitness background
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Competition Prep
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Future plans in Powerlifting
& More!
Find out more information about Will over at:
https://www.instagram.com/willy_lifts/
In today's episode Ash & Rob sit down with Steph Catlin.
Steph is an ex semi pro tennis player now she is an expert nutritionist who works with the likes of O2 & Mars!
We discuss multiple topics in part 1 including:
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Her time playing tennis at a semi-pro level in America,
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The path she took into the fitness world,
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How she grew her business to size it is now
& more!
To find out more about Steph's services please head over too:
www.foodislifeuk.com
Facebook: Food Is Life
Welcome to the first episode of Behind The Barbell!
If you want to find out more please head over too:
www.alloutperformanceuk.com