Escape Diet Prison Podcast: Recent Episodes
Anne-Sophie Reinhardt
This year, body confidence and food freedom became more than just concepts for many clients and community members - they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of countless women who are redefining what it means to live boldly, love their bodies, and trust themselves around food.These lessons are more than insights—they are practices that empower us to step into our truth and lead lives filled with freedom and self-trust. Let’s dive into the top five lessons of 2024 and how they can inspire your journey into the new year.1. Body Confidence Is Built Through Action, Not WaitingOne of the biggest lessons this year has reinforced is that confidence isn’t something you wait for—it’s something you create.When you take action, even in the smallest ways, you send yourself the message that you are capable, worthy, and strong. Whether it’s wearing the outfit you’ve been saving for “someday,” saying no to diet talk at a holiday dinner, or choosing joyful movement over punishment workouts, confidence grows through intentional choices.2024 has shown us that true body confidence and food freedom is a practice, not a destination. 2. Food Freedom Starts With TrustThe journey to food freedom begins with learning to trust your body. Diet culture has conditioned so many of us to believe our bodies are broken or need fixing, but nothing could be further from the truth.This year, I’ve seen time and time again how self-compassion and curiosity unlock the door to true freedom around food. When you trust that your body knows what it needs and release guilt around your choices, you create space for joy and nourishment. Ask yourself: How can I trust my body more in 2025?3. Community HealsHealing doesn’t happen in isolation. This year reminded us that being part of a supportive, like-minded community can accelerate progress in ways you can’t imagine.When you surround yourself with people who share your values and encourage you to be your authentic self, you break free from shame and judgment. Community is where vulnerability meets empowerment.Who will you invite into your circle of growth next year?4. Your Self-Image Shapes Your Body ConfidenceHow you see yourself determines how you show up in the world. If you view your body with disdain or think you’re not enough, that mindset will ripple into every area of your life.In 2024, the power of self-image became one of the most transformative topics in my coaching. By reframing negative beliefs about yourself and embracing a more compassionate perspective, you can change the trajectory of your life.Your self-image isn’t just about how you look—it’s about who you are. And you are so much more than you give yourself credit for. Understanding body confidence and food freedom can greatly enhance this transformation.5. Joy Is Non-NegotiableJoy isn’t a luxury—it’s essential. When you make room for joy in your daily life, everything else becomes lighter and more manageable.Whether it’s savoring a favorite meal without guilt, dancing in your kitchen, or laughing with friends, joy is what makes life vibrant. This year, I’ve seen how prioritizing joy helps my clients—and me—show up with more energy, confidence, and clarity.As you head into 2025, ask yourself: How can I make joy a daily practice?Carrying Food Freedom and Body Confidence Into 2025As we step into a new year, let’s take these lessons with us. Confidence, trust, community, self-image, and joy aren’t just ideas—they’re tools for living fully and authentically.2024 taught us that transformation is possible when we approach our bodies and lives with intention and compassion. Now, it’s your turn to take these insights and make them your own.What’s Next?Ready to build a life of boldness, body confidence and food freedom in 2025?
“…every time we feel like we hit a dead end, that’s where the real growth happens.”
In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. I’m sharing some big updates: from the joy and chaos of welcoming a new puppy to the highs and lows of training for the Great World Race. But more than just personal stories, we’ll explore how these moments of change can help us challenge the ingrained ideas we’ve carried for years—particularly the toxic beliefs surrounding body image and perfection.
As we unravel these beliefs, we begin to see how life’s unpredictable moments can be opportunities for growth. Whether it’s falling behind on a goal, feeling overwhelmed by change, or managing the constant mess that comes with a new puppy, these experiences teach us that it’s okay to let go of control. Just like with body image and food, we’re not meant to have everything perfectly planned out.
You’ll hear how setbacks in my race training forced me to rethink my approach to progress and success. Instead of feeling discouraged by injuries and delays, I’ve learned that it’s not about perfection, but about showing up—even when things aren’t going as planned. This mirrors the journey of recovery from unhealthy body image, where every step forward, no matter how small, counts toward a bigger healing process.
In this episode, you’ll learn:* How unraveling beliefs about body image can lead to greater freedom and self-acceptance * Why life’s unpredictable transitions can be powerful tools for healing from diet culture * The lessons I’ve learned through training setbacks, and how they parallel recovery from unhealthy body image * Why letting go of perfection allows you to embrace life’s messiness and find joy in the journey
If today’s episode resonated with you, I’d love to hear how you’re navigating your own recovery journey. Don’t forget to subscribe for more episodes focused on breaking free from diet culture and embracing a healthy relationship with your body and life.
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Apple Podcasts
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In this episode, we’ll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence.
Summer has finally arrived, and it’s time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood summers and the joy they brought. Now, it’s your turn to make new memories and enjoy the season to its fullest.
In this episode, you’ll learn: Summer Joys: How to create lasting memories and fully enjoy the season. * Conquering Mountains: Tips for finding joy and motivation in outdoor exercise. * Body Confidence: Practical advice for embracing your body at every stage. * Reflecting on Growth:* The importance of appreciating your journey and how far you’ve come.
Summer JoysImagine yourself feeling confident and happy as you enjoy the sunshine. Whether you’re lounging by the pool, hiking up a mountain, or simply taking a walk in the park, this summer can be your time to shine. The warmth of the sun, the beauty of nature, and the freedom to wear what makes you feel good are all parts of this wonderful season.
Creating lasting memories with loved ones is one of the best parts of summer. Think about those special moments from your childhood – maybe it was playing in the park, having picnics, or simply enjoying the long days with friends and family. Now, you have the chance to create new, beautiful memories with your loved ones. It’s about being present, enjoying the simple pleasures, and appreciating the time you spend together.
Conquering Mountains3 weeks ago, my Peloton broke. Yikes. After some mild tantrums, I had to shift my routine and start running outside. At first, I was frustrated. I loved my indoor runs and the consistency they brought. But this change turned out to be a blessing. Running outside, I felt a new sense of freedom and connection to nature. The fresh air, the changing scenery, and the challenges of outdoor terrain all added a new dimension to my workouts.
Outdoor exercise can be incredibly rewarding. It pushes you out of your comfort zone and helps you discover new strengths. Whether it’s running, hiking, biking, or even a simple walk, being outdoors can boost your mood and your fitness. You might find that you enjoy the process of conquering hills and trails, and this can translate into a sense of accomplishment and confidence in other areas of your life.
Body ConfidenceBody confidence is about embracing your body as it is right now. It’s about understanding that your body will change over time, and that’s perfectly okay. Summer, with its lighter clothing and more skin on show, can bring up insecurities. But it’s also an opportunity to practice self-love and acceptance.
Think about the gratitude you can feel for your body. It allows you to experience life, to move, to feel, to connect with others. Every change, every mark, every curve tells a story of where you’ve been and what you’ve overcome. Embrace those stories. Embrace the strength and resilience your body represents.
Reflecting on GrowthReflecting on your journey is a powerful tool. Look back at how far you’ve come. Maybe you’ve faced challenges with body image, with health, with confidence. Recognize your growth and give yourself credit for the progress you’ve made.
Reflecting also helps you set new goals. What do you want to achieve this summer? How do you want to feel? What new experiences do you want to try? Setting intentions can help you stay focused and motivated.
Join me in this episode to explore how you can make the most of summer, embrace self-acceptance, and conquer new challenges. If you’re ready to stop battling food and your body, this episode is for you. Tune in for inspiration and practical advice to help you live the life you’ve always wanted.
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Apple Podcasts
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Note: This podcasts is also available on Stitcher!
“Teaching your children about body positivity and being a role model for self acceptance, for body positivity. And that is harder than we think.”
Ever wondered how parenting can transform your views on body image and self-acceptance? Join me in this episode of Escape Diet Prison as I dive into a decade of parenting insights, personal growth, and lessons on body positivity.
I start by celebrating birthdays and sharing the excitement of a Taylor Swift concert, including how my sister’s breakup sparked her love for Taylor. The concert was a transformative experience—emotional, exhilarating, and freeing. From there, I explore the importance of letting children grow into their unique selves. I discuss body positivity and self-care, and how navigating life’s different phases can lead to fulfillment. You’ll hear about the positive impact of surrounding yourself with uplifting people and the joys of moving with children, which can be pivotal in your body image healing.
In this episode, you’ll learn:
- The powerful influence of transformative experiences, like concerts, on personal growth.
- How freeing yourself from exercise obsessions can lead to inner peace.
- The importance of focusing on body positivity and self-care throughout parenting.
- Practical tips for fostering body positivity and the joy of marathon training.
- How surrounding yourself with positive influences can enhance your life.
This episode is filled with reflections on overcoming dieting hill and embracing life with gratitude and hope.
Tune in and be inspired to unlearn conformity and embrace your body image journey.
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Apple Podcasts
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Note: This podcasts is also available on Stitcher!
Ever wondered how to truly embrace life and break free from the shackles of dieting?
In this episode of Escape Diet Prison, I explore the path of setting audacious goals, pushing past your comfort zones, and harnessing creativity and resilience on the way.
Join me as I discuss the importance of setting and pursuing goals that are not just achievable, but also bold, exciting, and even a little scary. Learn how to find supportive mentors, adjust your milestones along the way, and stay motivated through the ups and downs. I also talk about the transformative power of reflection and celebration.
In this episode, you’ll learn:
- The benefits of pushing beyond your comfort zone to achieve bold goals.
- Strategies for navigating challenging times when goals seem out of reach.
- The importance of finding supportive mentors to stay on track.
- The power of reflecting on your progress and celebrating every victory, no matter how small.
- Insights on overcoming self-doubt and committing to personal growth.
- The role of passion, like running, in embracing new challenges and fueling joy.
If you have thoughts or experiences related to emotional eating, I’d love to hear from you!
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Apple Podcasts
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Note: This podcasts is also available on Stitcher!
Do you ever feel like your self-worth is tied to what others think of you?Self-worth is a journey that starts within but is often influenced by external factors. Whether it’s comparing yourself to others on social media or feeling the pressure to meet societal standards, it’s easy to lose sight of your true value. Reclaiming your identity and setting goals that reflect your authentic self can be a game-changer in this journey.
Understanding the roots of low self-worth is crucial for overcoming it. Often, insecurity and the need for external validation drive us to seek approval from others, which can be damaging. By shifting the focus to internal validation and self-acceptance, we can begin to build a healthier relationship with ourselves. This episode delves into the various aspects of self-worth, offering practical advice and insights to help you on your path to self-discovery.
In this episode, you’ll learn:00:00 – Self-Discovery and Reclaiming Identity
How to reconnect with your true self and set bold, audacious goals that reflect your deepest desires.
06:28 – Understanding the Need to Put Others Down
Explore why some people feel the need to belittle others and how to navigate these interactions without letting them affect your self-esteem.
09:31 – Insecurity and External Validation
Learn the signs of seeking external validation and comparisons, and discover strategies to shift towards internal validation.
12:36 – Success Comparisons and Media Influence
Understand how media portrayals can skew your perception of success and self-worth, and learn to develop a healthier mindset.
18:11 – Healing Through Disciplined Writing
Discover the therapeutic power of writing and how it can help you assess and realign your core values.
22:09 – Practicing Gratitude and Optimism
Practical tips for integrating gratitude and optimism into your daily life to boost self-worth.
23:27 – Using Affirmations to Deepen Self-Belief
Learn how to create and use affirmations to support and deepen your sense of self-belief.
29:40 – Training Your Conscious and Subconscious Mind
Techniques for training your conscious and subconscious mind through mindfulness, meditation, and goal-setting.
32:58 – The Power of a Support System
The importance of meditation and connecting with positive people as part of a strong support system.
35:05 – Considering Therapy Options
Exploring different therapy options to help build a healthier self.
37:55 – Challenges of Single Motherhood
Addressing the unique struggles faced by single mothers in raising a child and managing self-worth.
41:51 – Mindful Parenting
How mindfulness can play a crucial role in intentional parenting for single moms.
46:31 – Focusing on Mindfulness
Strategies for practicing mindfulness in daily life and parenting.
48:28 – Next Episode Preview
Sneak peek into our next episode on wigs—their importance and tips for creating the perfect look.
Don’t miss out on this episode! Tune in to learn how to reclaim your self-worth and build a healthier relationship with yourself. Subscribe now and join us on this journey towards self-discovery and empowerment.
f you have thoughts or experiences related to emotional eating, I’d love to hear from you!
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Apple Podcasts
RSS
Note: This podcasts is now also available on Stitcher!
365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness
This self-reflective program will support you in using the power of writing to nurture yourself, connect with your body and replace paralyzing doubts with loving acceptance.
Finally Free – Guided Meditations for Freedom from Emotional Eating
Stop the Binge-Diet Cycle for Real
Emotional eating doesn’t fix emotional problems – even if it feels like it in the moment. It only makes you feel ashamed, guilty and, well, stuffed. With meditation, you can learn to stop, free yourself and create inner balance and healthy (= sane) eating habits again.
Get your meditation album here.
Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!!
Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly what you should be aiming for? In the latest episode of Boldly Magnificent, I talk about the transformative power of WIGs and how they can help you break through barriers, discover new strengths, and live a life beyond your wildest dreams.
What Are Wildly Improbable Goals (WIGs)?
Wildly Improbable Goals, or WIGs, are those audacious dreams that push you beyond your comfort zone and challenge what you believe is possible. Unlike typical goals, WIGs require a higher level of commitment, creativity, and resilience. They are not just about achieving something extraordinary but about becoming someone extraordinary in the process.
Why Set Wildly Improbable Goals?1. Personal Growth: Pursuing WIGs helps you discover new strengths and skills. It forces you to grow, adapt, and become a better version of yourself. 2. Increased Motivation and Focus: WIGs provide a compelling reason to wake up every morning with a sense of purpose and drive. They help you prioritize your efforts and resources toward what truly matters. 3. Breaking Barriers: WIGs challenge you to go beyond what you thought was possible, breaking self-imposed and societal limitations. They encourage innovative thinking and creative problem-solving. 4. Inspiration for Others: Achieving WIGs can inspire others to pursue their own dreams, creating a ripple effect of positive change.
How to Set and Achieve Wildly Improbable Goals1. Identify Your Dream: Choose a goal that genuinely excites and inspires you. Visualize what achieving this goal looks like and create a clear, vivid image in your mind. 2. Break It Down: Divide the goal into smaller, manageable milestones. Develop a detailed action plan with specific tasks and deadlines. This makes the goal less overwhelming and more attainable. 3. Stay Committed: Be prepared to face obstacles and remain resilient. Dedicate regular time and effort towards your goal, and don’t be afraid to adjust your plan as needed. 4. Seek Support: Find mentors, coaches, or supportive friends and family members who can provide guidance and encouragement. Their support can be invaluable in keeping you motivated and on track. 5. Celebrate Progress: Reflect on your progress and celebrate small victories along the way. This helps maintain your motivation and acknowledges the hard work you’ve put in.
The journey towards wildly improbable goals is as important as the destination. It’s about who you become in the process and the incredible experiences you gain along the way. Remember, your wildly improbable goals are within reach if you dare to dream big and take bold steps forward.
Take a moment today to identify your own wildly improbable goal. Write it down, break it into steps, and start your journey. Share your WIGs with us on Instagram using the hashtag #boldlymagnificent!
Thank you for listening to Boldly Magnificent. Remember, today is the perfect day to start loving yourself. See you next time!
Escape Diet Prison – A 3-Day Mini CourseStop wasting your life in diet hell!
- Do you yearn to stop feeling guilty for having a girls’ night out or eating two pieces of bread instead of one? (Or even eating bread at all??)
- Do you wish you could just feel great about how you look and accept your body for who she is? No matter your cellulite, sagging skin, showing veins or whatever else is “not supposed” to be the way it is?
- Do you need guidance and tailor-made tips that work for a lifetime?
Then sign up for the 3-Day Mini Course and you’re all set!
➡️ https://www.annesophie.us/escapedietprison
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Do you ever find yourself comparing yourself to others and feeling inadequate? Are you tired of seeking external validation to feel good about yourself?
The key to overcoming challenges and unlocking new opportunities lies in understanding and cultivating true self-worth. In the latest episode of Boldly Magnificent, I dive into the complexities of self-worth, and how to build genuine self-worth from within. I also touch on the unique challenges of being a single mom (no surprise to anyone: there are a lot! 😅)
How to Cultivate True Self-Worth: Overcoming the Need to Compare1. Recognize the Pattern: * When you find yourself feeling the need to compare yourself to others or put them down to feel better, pause and acknowledge this pattern. Understanding that this behavior stems from insecurity and low self-esteem is the first step toward change. 2. Shift to Better Questions: * Instead of asking, “Why am I not as good as them?” or “What makes me better than them?” shift to questions that promote self-growth. Ask yourself, “What are my core values?” and “How can I align my actions with these values?” 3. Cultivate Self-Awareness: * Stay open to self-reflection and mindfulness practices. Engage in journaling exercises like gratitude journaling or self-reflection prompts to uncover your intrinsic worth. Questions like, “What challenges have I overcome?” and “What strengths do I possess?” can lead to deeper self-awareness. 4. Seek Support: * Surround yourself with supportive individuals who uplift and encourage you. Consider seeking guidance from a mentor, coach, or therapist to navigate through your insecurities and build a healthier self-image. Professional support can provide the tools and perspectives necessary for lasting change. 5. Embrace Boldness: * Embody a bold and magnificent outlook by setting and pursuing wildly improbable goals. These goals push you beyond your comfort zone and open up new possibilities. Create a vision board to visualize your aspirations and keep your focus on what truly matters.
The Challenges of Single MotherhoodIn this episode, I also share personal experiences and reflections on the challenges of being a single mom. From balancing multiple roles and managing the emotional and mental load to dealing with financial pressures and time management, single motherhood is a journey filled with both trials and triumphs. Here are a few key takeaways:
- Acknowledge the Load:
- Recognize the emotional and mental load of constantly planning, organizing, and managing your responsibilities. Give yourself credit for all that you do and seek ways to lighten the burden where possible.
- Financial Management:
- Carefully manage your finances and seek support or advice if needed. This one was a big hurdle for me, but over time, I’ve learned to fall in love with my finances. 😉
- Prioritize Self-Care:
- Make time for self-care, even if it’s just a few minutes each day. Practicing mindfulness and staying present in the moment can help you manage stress and maintain a positive outlook.
Remember, a bold and magnificent life is just one action step away. By cultivating true self-worth, acknowledging the challenges you face, and surrounding yourself with great people, you can unlock new opportunities and live a more fulfilling life. Tune in to the latest episode of Boldly Magnificent for a deeper dive into these topics and practical tips to transform your life.
If you enjoyed this episode, please subscribe to the podcast and leave a review. Your feedback helps me reach more listeners and create content that resonates with you. Share your own experiences and thoughts using the hashtag #boldlymagnificent.
Thank you for listening to Boldly Magnificent. Remember, today is the perfect day to start loving yourself. See you next time!
Escape Diet Prison – A 3-Day Mini CourseStop wasting your life in diet hell!
- Do you yearn to stop feeling guilty for having a girls’ night out or eating two pieces of bread instead of one? (Or even eating bread at all??)
- Do you wish you could just feel great about how you look and accept your body for who she is? No matter your cellulite, sagging skin, showing veins or whatever else is “not supposed” to be the way it is?
- Do you need guidance and tailor-made tips that work for a lifetime?
Then sign up for the 3-Day Mini Course and you’re all set!
➡️ https://www.annesophie.us/escapedietprison
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Are you feeling stuck in your life or business? Do you want to upgrade the life you are currently living?
The key to overcoming challenges and unlocking new opportunities lies in asking better questions.
In the latest episode of Boldly Magnificent, I share a quick tip that can transform the way you approach decision-making and problem-solving. Learn how to break free from repetitive, unproductive questioning and discover the path to a bold and magnificent life.
How to Uncover Bold and Magnificent Answers1. Recognize the Pattern: When feeling stuck, instead of repeatedly asking “why?” or feeling overwhelmed, pause and acknowledge the pattern of unhelpful questions.
2. Shift to Better Questions: Embrace the power of better questions to unlock new possibilities. Asking “What’s a better question?” redirects focus towards solution-oriented thinking.
3. Cultivate Awareness: Stay open to the arrival of other questions. Sometimes they may surface instantly, while in other instances, actively seeking with an open mind or meditative reflection may be necessary.
4. Seek Support: Consider enlisting a coach’s assistance to navigate through a range of enlightening queries, helping to foster fresh perspectives and outcomes.
5. Embrace Boldness: Embody a bold and magnificent outlook by pursuing the path of asking and exploring new inquiries, leading to a more fulfilling life.
Remember, a bold and magnificent life is just one question away.
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
I’ve taken a good look at my life in the last few months and have found some areas that weren’t as magnificent as they could be.
So, here are the areas of my life that I have upgraded:
Elevate My NutritionI want to be as energetic, powerful, and vibrant as humanly possible because I have so many dreams, plans, and things to do. I’ve struggled with some fatigue and a lot of illness in the last few years, which is not acceptable to me. So, for the first time in my life, I’ve decided to work with a nutritionist to help me get my nutrition dialed in to support my active lifestyle.
Change My Workout StructureI’ve decided to go from purely cardio workouts to a mix of strength and cardio workouts. This change aims to build a stronger, more resilient body that can keep up with the demands of my busy life.
Hone My Leadership SkillsAs the CEO of Katrin Hill Marketing, it’s crucial for me to continuously develop my leadership skills. I’ve started working with a leadership coach to refine my approach and ensure I’m leading my team as effectively as possible.
Update My WardrobeSince I spend a lot of my time working from home, exercising, and working, I’ve allowed myself to transition from purely workout clothes from H&M to more high-level and high-quality clothes. This shift helps me feel more professional and prepared for any situation.
Fine-Tune My Peer GroupI’ve taken steps to uplevel my peer group by cutting out some very toxic individuals from my life and engaging with more powerful, loving, honest, caring, high-level people. The change has been incredible and immensely positive.
Hire Someone for My InvestmentsRecognizing the importance of financial health and wealth building, I’ve hired a professional to manage my investments. This decision allows me to focus on my areas of expertise while ensuring my financial goals are being pursued effectively.
Here’s How You Can Evolve in Your Life as Well:1. Elevate Your Nutrition: Consult with a nutritionist to align your diet with your health and energy goals. 2. Change Your Workout Structure: Incorporate both strength and cardio into your routine for a balanced approach to fitness. 3. Hone Your Leadership Skills: Whether through a coach, workshops, or self-study, work on becoming a more effective leader. 4. Update Your Wardrobe: Invest in quality pieces that reflect your personal style and professional goals. 5. Fine-Tune Your Peer Group: Surround yourself with supportive and inspiring individuals.
Bonus-Tip: Hire Someone for Your Investments: Consider a financial advisor to help manage your investments and achieve your financial goals.
Starting Your Evolution: Self-Assessment: Reflect on your life to identify areas for improvement. * Set Clear Goals: Define what success looks like for you in each area. * Seek Expertise: Don’t hesitate to reach out to professionals or mentors. * Embrace Change: Be open to new experiences and stepping out of your comfort zone. * Commit to Consistency: Understand that meaningful change takes time. * Celebrate Progress:* Recognize and celebrate each step forward, no matter how small.
By embracing these principles, you can embark on a journey of personal growth and evolution. Remember, the path to becoming a better version of yourself is ongoing. Be patient, stay committed, and enjoy the process of transformation.
In this episode of Boldly Magnificent, I share a quick insight about tackling overwhelming times in your life.
Whether you’re dealing with multiple problems or feeling like everything’s falling apart, I’ve got a super easy and quick tip that will instantly make you feel on top of things.
Here are 5 key insights that you’ll take away from this episode:1. Acknowledge overwhelm: Sometimes, life throws multiple challenges at once, causing stress and anxiety. 2. Write it down: When feeling overwhelmed, create a list of all the issues and tasks causing stress. Seeing them on paper can make them seem more manageable. 3. Prioritize and tackle: Organize the list by importance and urgency. Address each item one at a time, crossing them off as they are resolved. 4. Gain perspective: Recognize that even seemingly small problems can add up and weigh heavily on the mind. Ticking off completed tasks can alleviate the burden. 5. Stay focused: By focusing on the next item on the list, it becomes easier to navigate through challenging times.
Remember, creating a list can help ease the heaviness of overwhelm and provide a structured approach to managing challenges. Be bold, be magnificent, and tackle each issue with confidence.
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Valentine’s Day has come and gone. You may have had a Valentine or – like me – you may have spent it solo, again.
Whatever your relationship status, this episode is for you. Why? Because romancing yourself is always a good idea.
Here’s what I talk about in this episode of Boldly Magnificent:📚 I talk about keeping a gratitude journal and writing down things you love about yourself. Imagine having a little book of all the reasons why you’re amazing—talk about an instant mood-booster!
💃 Who says you need a partner to dance? I recommend turning up the music and getting your groove on! It’s all about feeling good and letting loose. Who can resist a feel-good playlist and some fun dance moves?
💌 Another romance tip? Writing love letters to yourself! How cute is that? I encourage you to celebrate and enjoy life right here, right now, and who better to shower with affection than yourself?
🌿 Nature, self-dates, passion projects—I spill the tea on these self-romancing practices! It’s all about nurturing your soul and enjoying your own company.
🎨 As always, I get personal, sharing my love for drawing. It’s all about appreciating and celebrating your unique journey! I also share candid updates on my life, from spontaneous trips to New York City to the process of applying for a US visa.
So, even amidst our busy schedules and commitments, let’s remember to embrace self-care, love, and intentional attention, making ample time for ourselves. How do you romance yourself? Share your own practices for even more inspiration!
Until next time, be bold, be magnificent and love yourself as much as you humanly can.
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
P.S. Want to dig deep and see how you can begin to romance yourself?Here are some questions for reflection:
- How do you currently practice self-love and self-care in your daily life?
- Have you ever kept a gratitude journal, and if so, how has it impacted your outlook on life and self-perception?
- What are some ways you “romance yourself” and celebrate your own existence?
- Do you believe that self-development and self-care are different concepts? How do you distinguish between the two in your own life?
- Have you ever gone on a self-date or explored nature alone? What was your experience like?
- How do you define self-love and how do you incorporate it into your daily routine?
- What are some ways you disconnect from technology and create a space for yourself to thrive?
- Have you ever written a love letter to yourself? What would you include in such a letter?
- Have you started a passion project for your personal nourishment? If so, how has it impacted your self-perception and overall well-being?
- How do you manage to make time for self-care and self-love, especially during busy periods in your life?
My son and I just spent 3 days in Northern Italy learning how to ski.
While it wasn’t my first time standing on skis, I hadn’t skied down any slope in over 20 years. The more I familiarized myself with the ins and outs of this snow sport, the more I recognized all the lessons that learning how to ski holds when it comes to self-love and body image. Why?
Find out in this latest episode of the Escape Diet Prison Podcast.
In this episode I share:* + Why the ski slope is a perfect metaphor for the personal journey toward embracing our body image and practicing self-love + How skiing is an exercise in vulnerability + The importance of patience and self-compassion when learning something new + How to find joy in every moment, even and especially when you heal your body image + And many more lessons about the impact of (re-)learning this skill has on leadership and personal growth
You know that the journey towards body positivity and self-love is complex and multifaceted. It requires us to embrace our vulnerabilities, practice patience and kindness towards ourselves, and find joy in our personal growth. Learning to ski taught me that every fall is an opportunity to rise stronger and that the true joy lies in the journey, not just the destination.
As you walk the path of learning to accept yourself for who you are, remember to be gentle with yourself, to embrace each fall as a lesson, and to cherish the beautiful, exhilarating journey of becoming your most authentic self. Because you are worth it!
If you have thoughts or experiences related to emotional eating, I’d love to hear from you!
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Apple Podcasts
RSS
Note: This podcasts is now also available on Stitcher!
365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness
This self-reflective program will support you in using the power of writing to nurture yourself, connect with your body and replace paralyzing doubts with loving acceptance.
Finally Free – Guided Meditations for Freedom from Emotional Eating
Stop the Binge-Diet Cycle for Real
Emotional eating doesn’t fix emotional problems – even if it feels like it in the moment. It only makes you feel ashamed, guilty and, well, stuffed. With meditation, you can learn to stop, free yourself and create inner balance and healthy (= sane) eating habits again.
Get your meditation album here.
In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It’s a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain’s role, and most importantly, how you can manage it effectively.
What is Emotional Eating?Emotional eating is when we use food as a way to manage or suppress our emotions. It’s not about hunger; it’s about responding to feelings. Whether it’s stress, boredom, sadness, or even joy, emotional eating is our psychological response to these states, often leading us to seek comfort in food.
Triggers of Emotional EatingStress is a major player here, especially evident during challenging. Emotional eating can also surge during holidays and seasonal changes, as these periods can be filled with a mix of stress and celebratory emotions.
The Brain and Food ConnectionFascinating research shows that emotional eating is linked to how our brain reacts to food. Emotional eaters often experience increased activity in brain areas associated with emotional processing and reward, such as the insula and amygdala. This heightened response can make certain foods feel almost irresistible during emotional upheavals.
Effective Tools to Manage Emotional Food Cravings* Mindfulness: Being present and acknowledging cravings without judgment. * Physical Activities: Engaging in exercise or hobbies that divert attention from emotional cravings. * Journaling: Writing down thoughts and feelings to understand and manage emotions better. * Emotional Support: Seeking support from friends, family, or professionals.
Next Steps1. Identify Your Triggers: Understanding what drives your emotional eating is crucial. 2. Develop Healthier Coping Mechanisms: Find activities that can replace the urge to eat when emotional. 3. Practice Mindful Eating: Eat slowly and without distraction, and learn to differentiate between physical hunger and emotional cravings.
Emotional eating is a complex issue that intertwines our psychological state with our eating habits. It’s essential to recognize that overcoming it goes beyond simple willpower. With awareness, understanding, and the right strategies, it’s possible to develop a healthier relationship with food and our emotions.
If you have thoughts or experiences related to emotional eating, I’d love to hear from you!
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Apple Podcasts
RSS
Note: This podcasts is now also available on Stitcher!
365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness
This self-reflective program will support you in using the power of writing to nurture yourself, connect with your body and replace paralyzing doubts with loving acceptance.
Finally Free – Guided Meditations for Freedom from Emotional Eating
Stop the Binge-Diet Cycle for Real
Emotional eating doesn’t fix emotional problems – even if it feels like it in the moment. It only makes you feel ashamed, guilty and, well, stuffed. With meditation, you can learn to stop, free yourself and create inner balance and healthy (= sane) eating habits again.
Get your meditation album here.
After almost 40 years of owning her own business, my mom decided to retire (which is great as we now finally have a full-time free babysitter 😂).
Growing up, her pharmacy was like a second home. I would spent afternoons there, doing homework, hanging out, having sleepovers when my mom was on call. We would order Schnitzel and Spätzle from the restaurant next door and have dinner in her office. For a time, there was a gas station around the corner and we’d get Nogger Chocs, the most delicious ice-cream that has ever existed. Then, when I had Johann, he got to spend many days and nights at the pharmacy when I was at work.
The memories that are linked to her place of work are plentiful and meaningful and so the last few days have been emotional.
Thinking about what it means to have a business for 4 decades, I shared my thoughts on commitment, relationships and perseverance in this episode of Boldly Magnificent.
Here’s what I cover: Being Genuine: The real impact when you take a genuine interest in the people who walk through your door. * Adapting Yet Staying True: In business, things change, but how do you pivot without losing sight of your original vision? * Work-Life Balance: It’s not just a buzzword. I delve into real ways to juggle work with family, and how my mom made us a part of her professional world. * Facing Business Challenges: Every business owner hits a few roadblocks. I discuss common challenges and practical ways to tackle them. * The Little Things Matter: Small gestures, like remembering a customer’s name or a casual chat, can make a big difference. * Legacy and Lessons*: What does it mean to leave behind a legacy and how to consistently reassess and stay aligned with your dreams?
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
How do we keep our big vision alive amidst the whirlwind of daily life?
There’s homework, piano lessons, ‘did you study for this test yet?’ conversations. There are deadlines, brilliant ideas that want to be written down, products that need to be created, houses that need to be cleaned, fights that need to be broken up, meals that need to be prepped… and we only have 24 hours in the day. It’s, well, challenging, sometimes even frustrating, especially when we’re juggling our personal lives with our huge professional aspirations.
In today’s episode of Boldly Magnificent, I’ll share five questions that will keep you clear, grounded, and focused on your goals. These are straightforward, actionable prompts to ensure that you’re moving in the right direction, both as a mom and as an individual with your own desires.
Let’s dive in and figure out how we can make our dreams a reality while still being there for every “Mooooommmmmyyyy, I can’t find my XYZ!?!”, every goodnight kiss, and every soccer game. (Or, well, maybe almost every one of those…)
Daily Reflections to Stay Aligned with Your VisionHow does today’s agenda align with my long-term vision?
Every day is a building block towards your bigger dreams. It’s important to ensure that the actions you take and the choices you make today resonate with your big dreams. Focus on those turtle steps, and you’ll be living your ideal life sooner than you might believe.
Am I modeling the values and principles I wish to instill in my children?
Our children are watching us. All. The. Time. And they learn sooooo much more from what they see us do than what we tell them. As a visionary mom, you’re shaping your future and laying the foundation for your children’s internal world. Reflect on whether your actions and decisions are aligned with the future you want them to live into.
What can I delegate or let go of to focus on my vision?
We need to delegate A LOT in order to make space for what truly matters. Ask yourself which tasks or responsibilities can be shared, outsourced, or even set aside so you can concentrate on your bigger goals.
How am I nurturing my own growth and well-being?Visionary dreams require a visionary mind and spirit. This means continuously learning, evolving, and caring for your mental, emotional, and physical well-being. Reflect on the steps to nurture yourself, whether reading a book, attending a seminar, practicing meditation, or simply getting enough rest.
Have I created space for inspiration today?
We all know that some of the most amazing ideas and opportunities come while you’re in the shower or doing other mindless tasks. Allow yourself moments of spontaneity to explore a new hobby, take a different route home, or daydream. These moments can ignite creativity and give you the spark you just may need to ship your next idea.
Now, add these questions to your journaling routine, put them on a sticky note on your fridge, or ask Siri to set a daily reminder to check in and see if you’re still aligned. Done? Perfect. Let’s go and make our dreams come true – one step at a time.
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Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
In a world that never seems to slow down, it’s sooo easy to lose sight of the fundamentals that make us who we are. The constant juggling of responsibilities and relationships can leave us feeling adrift. But here’s the “not-so-secret secret to thriving and leaving your unique mark on the world: recommitting to the basics of self-care and personal growth.
In the latest episode of Boldly Magnificent, I share my recent odyssey of feeling out of sync and removed from my true self. Through my monthly journaling routine, I was able to return to the basics – the simple practices that fortify my spirit, bring clarity to my mind, and put me in the zone.
If you feel out of sync with yourself and perceive life as super hard right now, I encourage you to embark on this quest of self-discovery with me today.
Pause and ask yourself: What are the timeless rituals that have always anchored you, empowered you, and allowed you to shine as your best self? Is it journaling, yoga, meditation, walking in nature, or drawing by numbers?
Here’s a simple strategyChoose three basic practices that resonate with your soul. These practices should feel like second nature, like your favorite comfy old sweater, the one who always – without a doubt – makes you feel at home. When you reintegrate these into your daily life, you’ll experience a remarkable shift back to your most vibrant self.
Keep in mind: Self-care isn’t a luxury; it’s the cornerstone of your sanity, and it’s what holds your family, your business, and your LIFE together. By nurturing yourself, you ensure your impact on the lives of others, and you allow yourself the chance to lead a life that’s boldly magnificent.
If you haven’t delved into the episode yet, I urge you not to miss out!
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Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Am I enough? Will I ever be?
Who hasn’t thought these exact thoughts in their lives? Absolutely no one, right?
At some point, we’ve all questioned our worthiness, pondering whether we’re pretty enough, smart enough, or successful enough. These feelings and thoughts of self-doubt can surface in any area of life, from our careers to our relationships to how we perceive our bodies.
But why do we feel this way?And most importantly, is there a way out of this cycle of self-doubt?
That is what you’ll learn in the latest episode of Boldly Magnificent!
I share:
- why we are not allowing our true selves to shine through
- the root cause of the ‘not good enough’ syndrome
- why the phrase “I am good enough” is just as harmful as the opposite
- the place where true happiness and self-love come from
- why the ‘Imposter Syndrome’ is another manifestation of this disconnection from our authentic selves
- and how to free yourself from this corset of self-doubt and self-denial
This episode is a heartfelt reminder that while feelings of inadequacy might be a part of the human condition, they can be acknowledged and transformed. We can redefine our understanding of self-worth by stepping into our power and being who we are.
Simple as that. 😉
Join the Conversation! Have you struggled with the ‘not good enough’ feeling? I’d love to hear about your own journey to inner peace.
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Do you know this scenario?
You’ve had an amazing time at a conference, a trip to a place you’ve never been before, a silent retreat that brought up new insights, and you promise yourself that once you return home, your life will never be the same.
Only to “wake up” three months later and notice that, well, nothing, really, has changed?
I’ve been there.
And I’ve learned how to keep the momentum going, even when you’re back to daily life.
In today’s episode:A guide to ensure the energy and inspiration flourish long after your journey ends.
Step 1: Reflect and DocumentThe first step in keeping the momentum going is to set aside time for reflection. You may want to keep a journal while you travel to write down what captured your attention. If you don’t have enough time while you’re away, be sure to do so right after your experience to remember the moments that touched you.
Capture the essence of your journey through words, pictures, or even videos. Documenting your impressions can work wonders, helping you to keep the momentum going.
Step 2: Set Clear GoalsLook at your document and draw out the goals and milestones that will get you to the next level of your life. Those personal goals you want to achieve? The secret to making them a reality is putting them on your calendar.
Step 3: Create a Vision BoardCreate a vision board that visually represents your goals and the inspirations you drew from your trip. Include pictures, quotes, and other elements that remind you of your trip and objectives.
Creating a vision board may sound hokey, but it works. But looking at your visions daily will allow you to stay focused on what’s important and will keep you motivated to achieve your goals easily.
I share my favorite vision board tips in this blog post.
Step 4: Maintain ConnectionsStay in touch with the people you met during your trip. Keeping connections alive can sometimes bring back the energies and inspire you to work on your goals.
Step 5: Integrate Lessons into Daily LifeEvery trip teaches us something new. You may fall in love with a different culture, favor new food groups, or gain insights from quiet reflection amidst nature.
Integrate these lessons into your daily life to shape your routines and perspectives. You might want a new hobby, allow yourself to approach problems with a new creative level, re-commit to your best morning routine, or completely let go of all structures that have kept you stuck for a while.
Step 6: Sharing and MentoringAs you move forward on the path of self-discovery and growth, take a moment to share your experiences and learnings with others. Talk about your experiences with those who long to gain new insights like I did on this podcast. Talk about the special insights, the most beautiful and emotional moments, the Ahas, and everything else you do not want to forget.
Sharing reinforces your learnings and often offers yet another layer to your perspective. Remember, every story can inspire and encourage others on their paths, too.
Step 7: Plan Mini-AdventuresTo keep the momentum going, plan mini-adventures or short trips locally. It doesn’t have to be a grand excursion; even small adventures can rekindle the spirit of your trip.
Step 8: Revisit and AdjustRegularly revisit your goals and your progress. It’s okay to adjust your goals as you move forward. The key is maintaining a forward momentum, even if the direction changes slightly.
Remember that maintaining energy and momentum is a continuous process. It requires conscious effort and a willingness to stay connected to the inspirations and lessons you gained during your trip, conference, or other adventure.
Keep that momentum alive! The journey is far from over; it has just begun!
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Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Ever felt like you’re not moving forward in life?
If you've ever caught yourself thinking, "Has anything changed for me in the past weeks/ months/ years/ decades?" you're not alone. It's a belief many share, including myself, and today, I delved deep into this topic. In this episode, we will unpack this theme and uncover why this belief is not just holding you back but is honestly... impossible! In today's episode Understanding Visible vs. Invisible Growth We often look for tangible markers of our progress: promotions, accolades, and huge life events. But what about our resilience, emotional growth, or shifts in perspective? Much like the tree whose growth isn't just in its branches but also its roots, our growth isn't just in the things others can see - far from it.
Both tangible and intangible growth play a crucial role in our journey. It's important to recognize and value both. Reframe Your Perception of Progress We can see how we've evolved by comparing ourselves from a decade ago to now in a loving, gentle, and uplifting way. This is not about tearing ourselves down, quite the opposite. The thing is, Progress does not just happen in major life events but in our reactions, values, and worldviews. Even if the last years felt stagnant in monumental achievements, you've grown in countless other ways. Challenge the 'Stagnation Mindset' Believing in stagnation is a huge mind-f**k. If you feel you haven't grown or changed, you might shy away from new experiences, leading to real stagnation. Recognizing your growth, no matter how subtle, will give you the kick in the butt you might need to do what you dream of.
Today, take some time to question any feelings of stagnancy and begin to recognize that even the smallest progress means you are moving forward. So, stagnation IS impossible. Embrace and Celebrate Your Journey Always waiting for the next big thing can rob you of the joy of the present. Much like how I've been too focused on significant growth in the past, it's crucial to relish the journey and value each small step and lesson.
Recognize and cherish your growth journey, celebrating every lesson and milestone, big or small.
Our perspective on our personal growth journey makes a world of difference. Recognize, celebrate, and embrace your progress - visible and invisible. Don't just focus on the end goal; every step is part of your unique story.
If you resonate with today's insights and want to delve deeper, join the community! We can foster a mindset that recognizes and amplifies our continuous growth.
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
As a parent, most of your decisions prioritize your child, right?
One of my biggest decisions was about seven years ago when I moved back home to be closer to my parents. This choice aimed to provide a more comforting environment for my son while I could pursue my career. Earning the money necessary to raise my munchkin.
Initially, living close to family felt right and safe. We had great times, my dad being immensely proud of his first grandchild and my mom being an essential part of Johann's upbringing. However, as time went on, the toxic nature of my own childhood resurfaced, especially during the loooooong months and eventually years of COVID.
I had made peace with most of the events in my childhood, but there were (and still are) pieces that need resolution, healing, time, and space. The environment I lived in, no matter how beautiful or how much sense it made, was no longer suitable for my well-being.
I tried to deny it. Tried to push it away. Tried to be patient.
I did everything in my power to optimize my living space, having hundreds of hours of coaching, investing in feng-shui, and energy work.
Nothing worked.
I often felt trapped in my past beliefs and patterns and clung to a situation that no longer served me, waiting for the right time to make a move. Until I hit a breaking point. Until the Universe showed me that, nope, you can't wait much longer, you can't listen to your own limiting beliefs, you need to act now. Now's the time to create the change your body needs.
That's what this episode of Boldly Magnificent is all about. In this episode, I talk about:
finding peace within complex family dynamics and breaking toxic cycles uncovering the courage to create a better life for yourself even if it doesn't make sense at first recognizing limiting beliefs and how you can thrive even if you fear losing a sense of stability prioritizing your own well-being over the well-being of those who play only a marginal role in your life living with the guilt of never being enough finding your own strength and so much more
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Blame, shame, guilt, fear, and blame are super prevalent in the lives of us women, aren't they? They significantly impact our lives, keep us small, and limit our potential. And they drive us NUTS.
But these traditionally labeled negative emotions can be harnessed positively to ignite much-needed change in the world.
That's what this episode of Boldly Magnificent is all about. I cover topics such as:
the power of emotions and how they can shape our lives how blame, shame, guilt, and fear often can be transformed into forces of empowerment the vital role of failure in the process of pursuing ambitious dreams and doing intense work
If we never failed, we never tried.
the steps to take in order to break free from shame, guilt, and blame how to contribute to a shift in the collective consciousness toward love and positivity the need to explore uncomfortable and uncertain spaces and ask challenging questions in order to take better care of ourselves the value of self-love and acceptance, forgiving ourselves for our mistakes and negative thoughts how techniques like Emotional Freedom Technique (EFT) or tapping can assist in processing emotions and words effectively and so much more
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
In this episode of Boldly Magnificent, I share the learnings and insights that I have had in the last few weeks regarding living this gorgeous life.
I talk about:
Living a Legacy versus Leaving a Legacy Fulfilling Big Dreams and Exploring Direction Deep Connections and Meaningful Living Uncomfortable Truths and Challenging Status Quo Balancing the acknowledgment of the past with a focus on creating a better future Breaking Taboos and Confronting Systems
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
In the latest episode of Boldly Magnificent, I explore an often-overlooked source of leadership wisdom - motherhood. The lived experience of being a mom offers so many valuable opportunities for growth and creates automatic challenges that can make us more effective and empathetic leaders.
Let's dive into the nine leadership lessons that motherhood has taught me and how you can apply these in your daily life as a leader, dreamer, and visionary.
I'd love to hear from you! How has your parenting journey shaped your leadership style? Remember, leadership isn't about being in charge. It's about taking care of those in your charge.
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Imagine if you could expand your perspective by letting go of the “either-or” mindset and embracing the abundance of options life has to offer. How would this shift impact your life and identity?
In the latest episode of Boldly Magnificent, I dive into:* The benefits of adopting a “both-and” mindset. * How the limitations of an “either-or” perspective can cause you to miss out on opportunities. * How “both-and” thinking applies to our personal lives and interactions with others. * The significance of acknowledging the multiple dimensions of your life. * The importance of recognizing yourself as a dedicated leader, caring parent, talented artist, and a person who values oneself, all of which can only be achieved in a “both-and” world.
These are just a few of the topics covered in the episode, with much more to explore.
As you embark on your journey towards self-discovery, remember that life isn’t about choosing between two options but embracing all aspects of your identity with courage and confidence.
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Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Fear is a powerful force that holds us back from reaching our full potential and living our boldest life. It’s not always easy to recognize how our fears are intertwined with our deepest desires. In this episode of Boldly Magnificent, I explore the connection between fear and desire and share how you can begin to trust yourself and the world again.
The Fear-Desire Paradox:* How to remember what it’s like to trust yourself * Pushing yourself outside of your comfort zone – the right way * Learning to take risks and recognizing the hidden desires behind your fear * The importance of identifying what’s holding you back from building self-trust * Examples of what it’s like to walk on the edge of your comfort zone * How I lost my sense of adventure, found it, and lost it again, and what allowed me to embrace it for good * Where we can learn the most about ourselves and grow the most * Why discomfort is a tool for self-discovery and personal growth * and so much more
By trusting yourself and pushing beyond your comfort zones, you will become the best version of yourself. There is no way around it, as life happens on the other side of comfort and the feeling of safety. Once you’ve started to embrace adventure and have dared to do crazy and exciting things, you won’t want to go back to the version of yourself that was too timid to even try.
I loooove the life that I have built outside of my comfort zone, and I know that the circle of desire I get to play in is only getting bigger and bigger and bigger as I learn to embrace my fears, rational or not, and lovingly take them with me as we jump into the sometimes ice-cold rivers of life.
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Have you ever started a conversation without a clear destination but with the sole purpose of serving others, speaking from a place of authenticity, and showing up as your true self? It’s an experiment that we dove into, and today’s episode of Boldly Magnificent showcases the outcome.
Join me as I chat with Callum Wilson about the transformative power of vulnerability and personal storytelling. We reflect on practices that can help us shed our ego-driven personas and uncover our true selves, leading to deeper connections and more fulfilling relationships.
We also talk about:* The healing impact of creating a safe and supportive space * Moving from survival mode to unlocking your full potential * Taking responsibility for your life and choices rather than blaming others * The power of community and being honest with yourself and others * The challenges of standing out in a conformist culture * Finding your place of integrity without giving in to people-pleasing * Celebrating linguistic and cultural diversity
Ultimately, our conversation centered around the idea of personal growth and how embracing vulnerability, authenticity, and community can help us become our best selves. Join us for a thought-provoking discussion, and let us know how it impacted you.
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In this episode of Boldly Magnificent, I share my experience of the Lucid Dreaming Immersive Retreat with Charlie Morley in Scotland.
If you don’t know what Lucid Dreaming is about, if you’re super curious about the topic, or if you have already started practicing some lucid dreaming techniques or even had some lucid dreams, this episode is for you.
In this episode, you’ll hear:* How I learned about Lucid Dreaming and why I decided to fly up to Scotland to learn more about it * Why I almost canceled the entire trip and the reasons I am thrilled that I didn’t * My verrrry typical Anne-Sophie travel adventure to get to Holy Isle * The overall experience at the retreat center (from teaching sessions to meditations, yoga nidra, breathwork to walking meditations, awareness building. dream circles, and long walks) * My absolute favorite part of the entire experience * What I learned about the importance of dream yoga (which is way more than waking up in a dream) in Buddhism * Why anyone can become lucid in a dream * and so much more
This is a retreat I’ll never forget. It helped me to reconnect with nature, disconnect from the world, and immerse myself in the fascinating world of sleep, which after all, makes up one-third of our lives.
I am curious: Have you had a lucid dream? Are you using certain practices to train your brain to become lucid? I would loooove to hear from you.
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Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
20 years ago, I decided that one day I was going to run the NYC marathon. I had no idea about running strategies, no idea what it meant to run for more than 15k, but imagined just how thrilling it would be to run through the streets of my “forever home“.
In November of 2022, I finally did, and in this episode of the Boldly Magnificent I share my journey to the finish line, the lessons I learned along the way, and the enormous rewards of staying committed to your own path. As someone who is constantly striving towards new levels of self-development and pushing myself to the limit, it was, well, interesting that it took such a long time to make this dream come true. Listen to the podcast and you’ll hear why.
In this episode, you’ll also learn:* How other people’s doubts and limiting beliefs created deep insecurities within me and how I overcame them * The role that Sir Richard Branson played in my final decision * The importance of finding a balance between structure and freedom when working toward a goal * How running can be used as a tool for meditation and working through emotions * The importance of trusting your strengths and intuition, but also seeking guidance from experts when needed * The significance of starting slow and deep in many aspects of life, including business, relationships, and running a marathon * How negative beliefs and rules can work against us and how to limit their effect * Why having foundations in place allows for intuitive decision-making and improvisation in business and life * Why you should never ever give up on a dream and true desire * The undeniable effect of personal achievements and goals, no matter how small, have on your relationships, mind, and life
This story is a testament to the fact that no matter how far away a goal may seem, it is possible to achieve it with passion, commitment, and perseverance. Whether you’re a seasoned runner, just starting out, or would never ever want to go for a run, this episode will inspire you to reach for the stars and chase your dreams with everything you’ve got – be it in life, business, relationships or taking yourself on the journey towards a marathon.
I am curious: Have you run a marathon? What was your motivation behind it? What was your experience like? What was your biggest insight from listening to this episode?
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Do you feel like you’re constantly managing your life and never really leading it? As go-getters, it’s easy to get bogged down by endless to-do lists and responsibilities. But what if you could shift the direction of your life and create a purposeful, fulfilling journey instead?
That’s what we’ll talk about in this brand-new episode of Boldy Magnificent.
In this episode, I cover:* The distinction between managing and leading your life * Why managing your life can lead to burnout * The qualities and mindset of a leader * How to identify your core values, principles, and purpose * How to act from a place of true alignment with yourself * The benefits of effortlessly leading your life * Real-life examples of how to lead your life with purpose and fulfillment * and so much more
Shifting from a managerial mindset to a leadership mindset can be a game-changer in our lives. It requires introspection, clarity, and alignment with our values and purpose. With this shift, we can effortlessly take control of our lives, create a purposeful and fulfilling journey, and inspire others to follow their own dreams and achieve their own greatness. Sounds good? Then this episode is for you!
I would love to hear about your experiences of living your life versus letting your life live you!
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Have you ever found yourself making a big change in your life but feeling overwhelmed after a week – at best? We’ve all been there, and it’s not an easy place to be. But what if I told you that change doesn’t happen overnight and that that is actually GREAT? What if investing less time in change is actually the perfect way to create big leaps? Wouldn’t that be just wonderful?
Well, let’s talk about how to make it happen.
In this episode, I cover:* Why big, sudden changes are not always the best approach to achieving your goals * The power of dreaming big but taking small and consistent steps toward your vision * Why change doesn’t have to suck but can be a wonderful, stress-free experience * How to be consistent even and especially if your life is super chaotic * How taking responsibility for your own well-being is done with grace * and so much more
So, if you feel overwhelmed by life already, know that it can’t go on like this but have no idea or time to make it happen; this episode is for you.
I would love to hear about your experience of change!
Join my free Facebook Group here: facebook.com/groups/boldlymagnificent
Get in touch with me via Instagram here: instagram.com/annesophiereinhardt
Boldy Magnificent, my brand new podcast is HERE.
In this very first episode, I share my personal journey toward embracing my bold magnificence and finding my place in the world.
I talk about the importance of self-leadership and finding the balance between being a mom, a woman, and a leader. I encourage you to embrace your inner child, remove your shackles, and tap into your true power to make a difference in the world.
Join me on this journey towards self-leadership and changing the world. I promise to share my authentic experiences, insights, and practical tips to help you overcome your self-doubt and embrace your bold magnificence.
In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it’s important to create a personal mission statement and how I created the life I’ve dreamt in the last 2 years.
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison:
Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and I'm looking ahead toward the future of this work.
I talk about tapping, being boldly magnificent, coming to terms with feelings and situations you don't want to accept and learning to be extra kind towards yourself.
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher! I have super exciting news. I am leading a whole new LIVE round of my best-selling program NEXT LEVEL LIVING.
If you’ve been living a life of disconnection, of fear, of struggling with self-acceptance and body image fears, please know that there IS a different life in the stars for you.
You CAN learn to surrender to your feelings and create freedom around your painful stories, destructive thoughts and toxic beliefs.
You CAN (and yes you will) be happy, full of bliss even if there are moments of despair.
You CAN walk through life full of self-confidence and body-esteem even if you are done with shaping and forming and twisting yourself into a body that was not meant for you. You CAN create your next level (or – for most of us – first level) LIFE. A life that is actually worth living. Check out the details here and be sure to take advantage of the Early Bird Offer! https://www.annesophie.us/next-level-living/
If you need a payment plan, contact me.
If you want to get the ultimate support, choose the VIP option. It’s 50% off for existing clients.
In this episode of the Escape Diet Prison Podcast, I share 5 steps to incorporate self-care into your life and embrace yourself on a whole new level.
When I first began taking the concept of self-care really seriously, it felt quite uncomfortable to me.
How would I be able to take care of myself in a way that was actually nurturing instead of destructive? How could I be kind and loving to myself instead of feeling hateful and ashamed? How could I ever feel at home in my body and soul when all I wanted was to be someone I was not?
I didn’t know the answers but I knew that I needed self-care big time. I was drowning in my guilt and shame and I knew that turning around my view of self-care was essential for me in order to pave a path to more self-love and to a healthier life. So, slowly, step by step, I dipped my toes into the practice of self-care and with it, I began to recover from an almost life-long battle with self-esteem and self-kindness.
Over the years, I learned that taking care of myself was an ongoing practice, but that I didn't have to put myself into a box (you probably know how much I hate being "imprisoned" in systems) in order to succeed at continuously making sure that I was looking after my needs.
I created a framework for self-love that is not only super flexible but also super effective and today, I'd love to share this framework with you.
Here are 5 steps to incorporating the practice of self-care into your life. Commit The first step towards any change is always commitment. A really, effin' big commitment. A daily commitment, in fact.
You need to make a pact with yourself, promising yourself to do what it takes to take care of YOU.
Now, to be totally transparent, I had to renew this promise many times as I slipped and fell, but with each renewal, my resolve grew.
So, commit to your healing, commit to your self-care, commit to your life. Every single day. Touch Don’t be afraid of touching your body. When we lack self-esteem, feel big and too much, we often have no idea where our boundaries are. The more we touch, the more we’ll know where we begin and where we stop.
This creates an unmeasurable level of self-awareness and it also elevates your relationship with your body and weight. You can’t continue to live in your head, but truly need to drop into your body more and more.
Touch will do that for you. Let go Part of my self-care practice was to let go of many thoughts, concepts, "realities", dreams, and people in order to gain life, energy and joy.
I let go of toxic friends who were constantly talking about diets and weight loss. I let go of Facebook pages because of the constant bombardment with "positive thinking" without any research or actual tools behind their words.
Over time, I began to say goodbye to the dream of being someone else, someone my parents wanted me to be (aka. a doctor or a CEO, someone who was suuuuper successful in society's eyes). I released the desire inside of staying a little kid without female curves or responsibilities of an adult and instead began to take ownership over my life and my heart's longings.
Letting go, saying goodbye, and decluttering is a big process on the way to cultivating a rock-solid and life-affirming self-care practice. If you do it consciously and courageously, you’ll take huge leaps forward and live a kind of freedom that you may now only dream of. Use your senses Walk barefoot and feel the blades of grass touching your feet. Use essential oils and make it a game to become aware of all the nuances in the scent. Feel the rain or the sun kiss your skin. What do you notice? What does it feel like? Massage your hands when you’re at work. Stretch when you get out of bed and allow your body to greet your soul. Close your eyes and listen to the world’s sounds with all of the most incredible details.
The possibilities are endless here.
By using your senses, you drop into your body,
The Covid-19 pandemic has the world holding our collective breath and has given birth to a tremendous amount of inner turmoil. Many of my clients talk about waking up in the middle of the night with panic attacks, experiencing major headaches and a general feeling of unease. There's the pain of the current situation, but also the fear of the future.
When is this horror going to end? How are our lives ever go back to normal? Will I stay healthy or will a loved one be infected? What if my gym will stay closed for another for months? What's going to happen after all of this? Can I ever go back to work again? Will my kid return to school this term? When will I see my friends again? My grandma? My sister?
These are just some of the questions we ask ourselves and create major (mostly painful) stories around; an endless loop of negative thoughts that keep us stuck in fear. I love the dream of past and future. They seem so real. - Byron Katie Yes, this is an extreme time. Yes, we are afraid. Yes, the future is uncertain.
But it's never been any different. In essence, nothing's changed. We've never been guaranteed a tomorrow or even a life in an hour. Life is uncertain in its essence - whether there's a pandemic or not.
The worry about the future, the constant creation of horror scenarios inside your mind, the hopelessness and inner terror will not create the outcome you desire and will not change a thing about what is currently happening.
Instead of worrying, begin to allow yourself to be in the present, relax and create the grounds for power and aligned action. How? This is what I talk about in the podcast!
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
READY TO RESPECT YOUR BODY? Get Your 101 Body-Respect Affirmations Now!
MORE THAN 70-MINUTES OF BEAUTIFUL, SOUL-TOUCHING, MAGICAL AFFIRMATIONS AND EXPLANATIONS THAT WILL CHANGE THE WAY YOU RELATE TO YOUR BODY.
CLAIM YOUR BODY-RESPECT NOW. <<<
In this episode of the Escape Diet Prison Podcast, I offer a glimpse behind the scenes of how we are dealing with the Covid-19 pandemic and how I can support you in these extreme times.
From meltdowns to immense gratitude to shame to joy, we're going through a whirlwind of emotions and every single one of us has a unique experience and we need to make space for all of these emotions to express themselves. And I do mean, ALL fo them - the positive emotions, the expansive emotions, the happiness and love, just as much as sadness and fear. If it feels super hard for you, please know that you are far from alone. If you want to have some fun and just not think about the pandemic, it's OK and you are not alone.
If it feels overwhelming, if you're angry, scared, bitter or have the feeling that you cannot breathe, it's OK. This is how it is right now.
If you feel like crap because you sobbed into your child's arms, it's OK. This is how it is right now.
If it's all too much and you just want it to be the way it used to be, it's OK. But, yeah, this is how it is right now.
All you can do, really, is take deep breaths, do what you can, be extremely compassionate toward yourself and your loved ones and practice tender, loving kindness whenever possible. If it gets too hard, reach out. Resource. Don't believe that you have to do this on your own. I am making extra space in my calendar for a few more coaching sessions this week, so if you feel called to dig deep and find strategies that will help you to get through this tough time, finding your very own core of peace and living your life from that deep sense of safety and nurture, book your complimentary discovery call with me now: annesophie.us/discovery
Your life is worth it.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast I share my top 10 ways to romance yourself.
- Have a date with yourself. Pick a fancy restaurant (one that you usually only go to with a love interest or your partner) and dress up. Wear a sexy dress, do your hair and put make up on. Even wear super sexy underwear.
- Send yourself a postcard. I love this because it makes me appreciate myself, makes me chuckle and smirk. And there’s nothing better than coming home to a surprise postcard with a few beautiful and kind words written on them.
You can go a step further and write yourself a letter of appreciation and forgiveness.
Put it in a beautiful envelope and send it to yourself. This will make it even more special. 3. Stand in front of the mirror and proudly proclaim, “I love my body. I love my thighs, my hips and my tummy. I appreciate all the incredible things that my body allows me to do. I am perfect exactly the way I am”. For bonus points, do this naked. 4. Buy yourself a bouquet of flowers or pick yourself a bunch of flowers. Flowers; I have a bit of a love-hate relationship with them. I never really notice them when they’re there, but when they’re not – especially in spring – it feels weird. I have grown to loooove tulips or sun flowers and buying myself a bouquet makes me feel appreciated and taken care of. Don’t wait for someone else to send you flowers, do it yourself and enjoy the dots of color in your home. 5. Be curious and listen to yourself. Learn something new about yourself every day. What do you like? What fascinates you? If you were an animal which one would you be? If you were a superhero which one would you be?
Get to know yourself on a more intimate level than you’ve done before. Reduce all the noise of daily life, let go of all responsibilities for a few moments and simple get to know your core. You’ll be surprised at what you find out, I promise! 6. Be irresponsible. You know the feeling of being in love, right? When you’re newly in love, all you care about is that one person that makes you so happy: you think about him all day long and nothing else seems to matter. Food, your job, your workouts, other friends, family, etc. nothing brings you that high that your boyfriend brings you. And this high makes you do some irresponsible things like, let’s say, get married after 6 weeks, spend more money than you should, skip work or other dates.
Well, you are your own biggest love, so it’s totally fine to be irresponsible in order to court yourself. Buy yourself a pair of new shoes, play hooky for a day to spend it outside with yourself, eat a few pieces of lemon cake and ditch your silly weight concerns. Etc. It’s OK to be irresponsible from time to time and HAVE FUN. Don’t take life too seriously, seriously. 7. Go on a hike with yourself. Listen to music or an audiobook or simply listen to nature and observe it in all its glory. 8. Sign up for a brutally hard gym class. This may not seem obvious to you and it may feel counterintuitive, but believe me, you’ll feel awesome after the class and you’ll discover amazing things about yourself. 9. Connect with your inner child: play with legos and color with pencils. This’ll help you reconnect with your creative side and getting a bit silly will strengthen your self-confidence. 10. Do something you’ve always wanted to do. What have you been dreaming of for most of your life? Have you always wanted to be a singer? Then do karaoke in a local pub. Have you always wanted to go to Thailand? Book a flight and do it. Have you always wanted to learn knitting? Sign up for a knitting class. Have you always wanted to speak Spanish? Start listening to podcasts or sign up for a class. The possibilities are endless.
BONUS TIP (had to add that to the list!): Smile at yourself.
Smiling at yourself is one of the easiest, yet most powerful ways of showing love to yourself. Some smile tips include smiling at yourself in the mirror instea...
In this episode of the Escape Diet Prison Podcast, I am joined by Melainie Rogers.
Melainie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. We talk about:
how a person knows if they have a problem with food weight concerns when going through puberty and what to do about it emotional triggers and dieting as a way of self-protection her recovery from anorexia and why her upbringing was so important in her healing journey her path to study nutrition and how her career evolved the immense stigma around binge eating disorders and what providers have to know the question whether you can remain vegan (or exclude other food groups) and still recover from an eating disorder why mental health issues and eating disorders are on the rise and so much more
Where to find Melainie: Instagram: @balancedtx Website: balancedtx.com
Enjoy this episode!
Love and light,
Anne-Sophie When you journal, magic ensues. You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, I am joined by Victoria Welsby.
Victoria is a world-leading expert on body image and confidence, TEDx speaker and best-selling author. She went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. We talk about:
how she lived what a belief that her fat body was the cause of her misery why and how her mission in life has changed her experience on the BBC documentary "Who Are You Calling Fat?" and the intention behind her appearance on the show how she dealt with being around people who were convinced that it's not OK to be fat body-image and self-esteem triggers and doubts the idea of fat being a disease and why health not being black or white why it's so normal to feel body-shame and what you can do about it her journey from not having self-esteem to being the FIERCE fatty the processes behind EMDR and CBT why she believes that everyone should go to therapy you have to do scary things in order to get confident Anorexia in fat people and why eating disorders are more frequent in people who have bigger bodies the way that we eat as a society is deeply disordered it's possible to deeply believe/know that you don't need to be thin to get what you want! and so much more!
Where to find Victoria: Website: www.fiercefatty.com Instagram: @fierce.fatty Facebook: @fiercefatty Other resources we mention:
Ragen Chastain
Previous episode with Victoria: https://www.annesophie.us/you-dont-need-to-punish-your-body-because-youre-fat/
Ready to change YOUR life? Book your 30-minute discovery session with me here and start living a life free of diet prison today.
I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Love and light,
Anne-Sophie
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
READY TO RESPECT YOUR BODY? Get Your 101 Body-Respect Affirmations Now!
MORE THAN 70-MINUTES OF BEAUTIFUL, SOUL-TOUCHING, MAGICAL AFFIRMATIONS AND EXPLANATIONS THAT WILL CHANGE THE WAY YOU RELATE TO YOUR BODY.
CLAIM YOUR BODY-RESPECT NOW. <<<
"The feminine principle is here, she's arrived. Women are waking up and they're finding their voice and they are signing."
In this episode of the Escape Diet Prison Podcast, I am joined by eating psychology pioneer, storyteller and author Dr. Anita Johnston.
Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women’s issues and eating disorders for over 35 years.
She is the author of the best selling book, Eating in the Light of the Moon and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with out-patient programs on Oahu and the Big Island of Hawaii, and an ocean-front residential program on Maui. We talk about:
how her interest in disordered eating began and what she learned along the way what it's like to have an uncanny ability to see the invisible why we're all naturally metaphoric and what we can learn from the world of metaphors what happens to other areas of your life when you begin to restrict food the origins of why women question the experience of being female in our world and the patriarchy of the female body the meaning of archetypes as described by Carl Jung how to learn to trust the instincts of your body appreciating the value of your intuition the gift of your disordered eating how we can rebalance the feminine and masculine energies in our world what recovery from an eating disorder actually requires the deep connection between the menstrual cycle and the onset of eating disorders why the moon is such a powerful symbol for the Feminine the metaphor of the log the idea that there is a great amount of joy in the recovery process and that it can actually be fun! and so much more!
Where to find Anita: Instagram: @lightofthemooncafe Website: lightofthemooncafe.com and dranitajohnston.com Other Resources we mention:
Discover the Meaning Behind Your Food Cravings or Phobias Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling by Anita Johnston
I'd be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.
Enjoy this episode!
Love and light,
Anne-Sophie When you journal, magic ensues. You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison, I am joined by size-inclusive eating psychology coach Florence Gillet.
Florence helps chronic dieters and overeaters reclaim their freedom of body and mind in order to transform their lives. She specializes in working with women and mothers who wish to rise above unrealistic diet and beauty messages to embrace a size inclusive approach, for themselves and for their kids.
She also acts as a volunteer for the Middle East Eating Disorder Association and works in partnership with Dr Nicola Rinaldi (Author of ‘No Period, Now What?’) to help women with Hypothalamic Amenorrhea restoring their hormonal cycles and regaining their fertility naturally. We talk about:
her relationship with food and how it evolved over the years the struggles with chronic low self-esteem and how that impacted her life why she started running and at the same time cleaned up her diet why she was diagnosed with Hypothalamic Amenorrhea at age 28 and how she dealt with the diagnosis the three main causes of Hypothalamic Amenorrhea if there is hope for everyone who is diagnosed with HA and how you can recover your menstrual cycle her diagnosis with Hashimoto's disease and how she went on restrictive diets in the hopes of coming off her medication what you can do to rid yourself of the shame of taking medication the different forms of dieting/restricting and how they impact your body and psyche skin acceptance and why she talks about it is openly her tips and tricks that help with learning to accept your skin what makes her so passionate about parents not passing on fatphobic, weight-biased values to younger generations how we can encourage body confidence and a happy, healthy relationship with food in our children the importance of family meals and how they support children beyond body image struggles how to raise competent eaters and so much more!
Where to find Florence: Instagram: @byond.bodyimage Website: beyondbodyimage.com Other Resources we mention:
My interview on Finger Our Hunger Cognitive Behavioral Therapy YOU LOOK DISGUSTING by My Pale Skin the book "No Period. Now What?" by Nicola J. Rinaldi, PhD Ellyn Satter
Enjoy this episode!
Love and light,
Anne-Sophie When you journal, magic ensues. You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
I stand in awe of my body. Henry David Thoreau Respecting your body in today's world can feel like an impossible task.
Every day we're bombarded with messages telling us that our body needs to look differently, needs to be changed in this way or that.
You need to have thinner thighs, a bigger but, waaay bigger boobs, leaner arms and a six pack. If you don't wear a size XYZ, you are not worthy. If your hair isn't as shiny as the one in the shampoo commercial, you definitely have to change that ASAP.
No matter who you are, what you do, it's never ever enough - according to the diet industry that makes a bucketload of money from you extreme insecurity.
However, body respect is possible and it's essential on the way you to healing your relationship with food and having a better understanding of who you are and want you truly desire.
Respecting your body - or at least learning to do so - is a super intimate practice and one that should only be done for yourself.. Pretending to love your body, but actually loathing her won't help anyone. The surrendering to body-respect is not for them, it's not for a movement, it's not a feminist statement (although in the end it is), it's a beginning of a beautiful relationship with the partner you'll have for life. Body respect starts with the small practices, the way you show up for your body in everyday life. It's about re-imagining the way you feel about her, without trying to change her all day every day in ways she can’t be changed. Body respect means feeding your body and knowing (deeply) that your body deserves to be fed. It means dressing your body in comfortable clothes and not squeezing her into fabric she doesn’t fit in. It means touching your body with affection and moving your body in comfortable and life-affirming ways. In other words: “Respecting your body means treating it with dignity, and meeting its basic needs.” Intuitive Eating: A Revolutionary Program That Works So how can begin to respect your body? Here are the essential ways to live in true body-respect: Find compassion for your body and your (dieting) self Many of my clients feel like their body is trying to betray them by not getting smaller, by continuing to gain weight, by experiencing appetite and lack of motivation. They are in a constant battle with their bodies and experience massive pain. I've certainly done the same throughout my years of disordered eating and exercise addiction.
However, the more we fight against our natural shape, the more we fight against our survival instinct and the more we try to make our body fit into a shape and form it doesn't belong, the more we remove ourselves from ourselves.
Instead of hating on your body, treat her with the utmost kindness in everyday situations. Have compassion for what your body has been through. Show her love like you would a little child.
Don't forget to love your dieting self up too as she is a victim of our culture that has destroyed her true sense of self.
No, your body doesn't want to betray you, she wants to have a beautiful relationship with you. Make the first step and treat her well. Smash the fantasy you still believe in when it comes to changing your body Why do you want to change your body? What's in it for you?
You probably know the answer already, but dig deeper. Which lies have you bought into when it comes to losing weight, to being thin, to not give your body what she asks for?
The more you begin to unravel the complete BS that is out there around weight loss and the ultimate happiness of life in a thin body, the more you can embrace the unique body you were given. Take your power back Do you know that your body is yours? And yours alone?
The diet industry doesn't own your body. Your doctor that wants you to lose weight doesn't own your body. No fashion brand owns your body. Nobody but YOU.
So, stop giving others power over your happiness and joy, over your hunger and appetite,
"A fat body is not an indicator of disease or an eating disorder or of anything other than it being fat."
In this episode of the Escape Diet Prison Podcast, I am joined by Lindley Ashline.
Lindley (pronounced LIN-lee, she/her) creates artwork that celebrates the unique beauty of bodies that fall outside conventional "beauty" standards. Lindley is also the creator of Body Liberation Stock and the Body Love Box, a monthly body-acceptance subscription box. She lives outside Seattle with her husband and two feline overlords.
Find Lindley's work and get her free weekly Body Liberation Guide. We talk about:
what is was like to grow up without a TV and how that influenced her body image reclaiming the word fat for herself being an average size kid and how her body changed during puberty the time she went through the typical weight cycling that results from dieting fat bodies, fashion and hiding your femininity the urban myth of knowing someone who’s lost SO much weight and kept it off her struggle with rejecting healthism and knowing that no body is "bad" because it doesn’t meet our culture’s standards of health why it was such a big deal for Lindley to read about the social determinants of health the fear of not finding anybody willing and wanting to work with a fat photographer
"You don’t have to be beautiful. You can just show up."
how conforming with beauty standards can (still) make or break your career why she'll never photoshop her models fat rolls away
"Having the stories that are in your skin exposed to a camera is as intimate as telling your story."
what we can learn from nature about our bodies and our roles on this planet the fact that just because we only value one body typ, it doesn’t mean that there won’t be any other body types out there anymore and so much more!
Where to find Lindley: Facebook: facebook.com/bodyliberationphotos Instagram: @bodyliberationwithlindley Other resources and experts we mention:
fatshionistas Kate Harding and Marianne Kirby, authors of Lessons from the Fat-o-sphere: Quit Dieting and Declare a Truce with Your Body Marilyn Wann, author of FAT!SO? : Because You Don't Have to Apologize for Your Size Ivy Felicia Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon & Lucy Aphramor
Enjoy this episode!
Love and light,
Anne-Sophie When you journal, magic ensues. You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
"It was hard sitting in classrooms knowing that your body size was being discussed and you're the only one there in that body size." - Kimmie Singh
In this episode of the Escape Diet Prison Podcast, I am joined by Kimmie Singh.
Kimmie is a Registered Dietitian Nutritionist at LK Nutrition, a Health at Every Size® nutrition private practice based in New York City that supports people with eating disorders, disordered eating, and anyone seeking for support in healing their relationship with food and body.
She earned her Bachelor of Science in physics from St. John’s University. Soon after graduating, Kimmie discovered her passion for Intuitive Eating and weight-inclusive nutrition. She went on to pursue her Master of Science of nutrition from The University of North Carolina at Greensboro. Kimmie completed her dietetic internship at The City University of New York-Hunter College.
Kimmie is currently the treasurer for the Association for Size Diversity and Health and an active member of the International Federation of Eating Disorder Dietitians. We talk about:
Kimmie's relationship with food and her body and how it changed over time her memories of bingeing as a kid and how confusing it was at such an early age feeling like the odd one out and how it impacted her view of herself the daily discrimination of people in larger bodies and how providers add to that oppression meeting clients where they are at and creating space for their unique healing journey to begin the discussion around whether you can recover form an eating disorder and still having the desire to lose weight the importance and practical aspects of learning how to sit with the discomfort of recovery from an eating disorder why celebrating your wins and milestones is crucial in recovery her experience of becoming a nutritionist in a fat body what makes her so passionate and successful as an activist how the book Dietland by Sarai Walker impacted her on her healing journey and so much more!
Where to find Kimmie: Instagram: @bodypositive_dietitian Website: bodypositivedietitian.com
Enjoy this episode!
Love and light,
Anne-Sophie When you journal, magic ensues. You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
People judge.
I’ve written about it before.
They will judge you – no matter your shape or size. They will judge you – no matter your profession or chosen lifestyle. They will judge you – no matter your chosen partner or relationship status. They will judge you – no matter who you are or what you’re all about. They will judge you – that’s what they do.
The thing to remember is though that this is your life. Your one wild life.
This is your existence. Your one go at creating a life that is YOURS. What you do with your life is YOUR choice – Not theirs. Not his. Not hers.
You’re the one who’s walking in your shoes. You’re the one that is needed to step it up. You’re the one who decides whether you take steps back or walk to your next crossroads.
It’s so easy to get wrapped up in what they think. In how they perceive you. In what they have to say about who you are.
But in the end, or rather at the very beginning, you have to ask yourself, If you really care.
If this person says your choices are crazy - If that person says you took the wrong turn - If he says that you’re ruining your life - If she says that she doesn’t agree –
Does it really matter?
If it feels right to you? If you know it to be true? If you know in your heart of hearts that this is the road for you?
And even if you don’t - even if you doubt and are scared and can’t really decide –
Who are they to tell you what’s right or wrong? Who are they to tell you what’s good and bad FOR YOU?
Have they walked in your shoes? Lived your life? Seen the world through your eyes?
Even if you feel queasy and are yet to decide – Who are they to judge? The thing is that the people who judge the most are those that are unhappiest with their own lives.
So, really, you’re just a reflection of their own unfulfilled souls.
And instead of taking their words and turning them against yourself, use them to heal yourself this world supporting them in healing themselves.
As – no matter what you do – they will talk they will gossip they will have stuff to say.
And most of what they say won’t apply to you,
But to them.
It’s their insecurity speaking. It’s their bias speaking. It’s their narrow minded view of life, this world, YOU showing up for real.
Don’t let them hold you back. Don’t let them tear you apart. Cry, of course. Hurt, of course.
But then, dust yourself off and do what you’ve always known was right for you.
And even if you don’t know just yet, turn inward, not to “them” – whoever they are in your life and whoever they represent.
The moment you let go of “they” that’s the moment you begin to walk to freedom.
That’s the moment you begin to arrive in your own shoes and finally admit that you’ve known all along.
That checking in with yourself that following your gut that shaping your life based on your dreams based on your unique experience is the biggest gift you can give yourself
and them.
Because you’ll be happy - which one of my clients said the other day is life’s purpose anyway, If there ever was one. The happier you are, the more you’ll uplift the spirits of others
And by God, we need happy people in this world.
And I know, I know what you’ll say:
Isn’t it effin’ selfish to be happy? Shouldn’t we be more concerned with others? To which I reply: who says that happy people don’t care about others? Aren’t happy people those that contribute the most? Those that love the most? Those that care the most?
Because they are happy and can give from a full cup, an “I love life and I want to share the joy and bliss with you” cup?
Doesn’t a positive spirit, positive energy, uplift this world instead of adding more sorrow and heartache to this grey, dark planet we have created?
A planet that is so full of beauty, of miracles, of a lust for life that is hard to describe? Don’t we owe it to this world to be happy and in aw...
2020 is HERE. After all the built-up, all the planning, the decorating, the cooking, the baking, the stressing, the holidays - BOOM - are over and done with.
Now, one part of you might be super delighted that it's all finally behind us.
But there might be another part of you that's like: Now what?! What am I supposed to do with me time, money, wandering mind and scared heart now that all the distractions are gone?
Re-entering into "normal" life can feel scary, overwhelming, and - also - slightly underwhelming, disappointing even.
This steep fall from the overstimulation of the past month can cause major depression as you are now faced with the realities of life again - a life that you might not particularly like.
I get it. I've been there, which is why I share powerful solutions for not allowing yourself to get lost in the post-holiday blues. This time after the craziness is your time to heal and feel. Don't let it go to waste.
In this episode of the Escape Diet Prison Podcast, I also reflect on losing my connection to nature, what nature meant to me and my intention of reconnecting with "Mommy Earth" again in this year and moving forward.
I talk about death, the circle of life, growing roots and giving yourself the permission to have a blank slate.
And - of course - there's so much more! Enjoy listening to this first episode of the new decade! This episode was recorded on a recent walk through the woods, so if audio quality matters to you BIG TIME, this might be one of the episodes to skip. IT’S GIVEAWAY TIME
As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !
The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.
It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come.
You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:
- Rate the Escape Diet Prison podcast on iTunes and write a review
- Like the Anne-Sophie Reinhardt Facebook page
- Send me a DM on Facebook or Instagram.
Bonus (in case you want to add even more kindness): Share the podcast with a friend. That’s it! You’re all set to receive the 2020 Jumpstart bundle! Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
2019 is coming to a close, which means it's the perfect time to reflect and honor your transformations and growth, tie up loose ends, ask better questions and feeeeel into what you really desire.
This is what I've dedicated the latest episode of Escape Diet Prison to.
In this last episode of 2019, I talk about:
some major transformations of the past decade and how you can transform your life in the year ahead why I don't do resolutions and what to do instead how to create positive momentum without creating major stress and anxiety in your life the way to realize what your soul desires and how to live according to your higher calling a beautiful and deeply moving New Year's ritual that connects you with your body on a whole new level and so much more!
IT’S GIVEAWAY TIME
As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !
The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.
It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come.
You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:
- Rate the Escape Diet Prison podcast on iTunes and write a review
- Like the Anne-Sophie Reinhardt Facebook page
- Send me a DM on Facebook or Instagram.
Bonus (in case you want to add even more kindness): Share the podcast with a friend. That’s it! You’re all set to receive the 2020 Jumpstart bundle! Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of Escape Diet Prison, I am joined once again by Jennifer Rollin.
Jennifer Rollin, MSW, LCSW-C is a therapist and founder of The Eating Disorder Center, who specializes in working with teens and adults with eating disorders, including anorexia, bulimia, binge eating disorder, & OSFED.
Her past struggle with an eating disorder has inspired her passion for helping others to find freedom.
You can find out more about her work here. Follow Jennifer on Instagram here. We talk about:
Jennifer's upcoming book and what it's going to be about the reasons why the diet industry is so successful the real goal of wanting to lose weight sexuality, intimacy and recovery eating disorders being diseases of disconnection and how this affects relationships not feeling worthy of experiencing pleasure and how to welcome pleasure back into your life how physical touch can be really hard and how to slowly allow yourself to feel safe again self-protection and dieting feeling stuck in partial recovery, how to recognize it and how to take steps toward full recover some last-minute Christmas coping skills that'll help you feel less anxious during the coming days things to lose instead of weight in the next year and beyond what Jennifer learned about herself in the past decade and what she wishes for the HAES community in the years to come the importance of celebrating yourself and your successes in recovery social relationships and longevity: what really matters when it comes to living a good life
When you journal, magic ensues. You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
IT’S GIVEAWAY TIME
As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !
The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.
It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come.
You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:
- Rate the Escape Diet Prison podcast on iTunes and write a review
- Like the Anne-Sophie Reinhardt Facebook page
- Send me a DM on Facebook or Instagram.
Bonus (in case you want to add even more kindness): Share the podcast with a friend. That’s it! You’re all set to receive the 2020 Jumpstart bundle!
Isabel Foxen Duke is back on the podcast!
Isabel is a world renowned expert in emotional eating, binge eating and chronic-diet recovery. Having worked with thousands of women in her coaching practice and online programs over the past decade, Isabel’s proven that conventional treatment for binge eating is flawed at best—and offers a radical new approach for those who’ve “tried everything.” We talk about:
dieting as a progressive problem "sugar addiction" and whether it's a real thing how to navigate Christmas in a fatphobic world the dangers of the "intuitive eating to lose weight" and the Christian "hunger and fulness" diets how the belief of "failing" at mental health treatment programs causes trauma mental health professionals hurting people who struggle with food having way more than one rock bottom moment becoming comfortable with the entire range of hunger to fullness - all the way to feeling stuffed beginning to experience fullness as something that happens to you allowing your instincts to run the show the problem with eating disorder treatment and weight classification the question whether you are willing to gain weight in the name of recovery or not?! how yo-yo dieting impacts relationships and family constellations arriving at "relaxed around food" remembering that eating disorders are anxiety disorders food, sexuality and our sex-shaming culture adding in food instead of taking it out the importance of meals the reality of eating disorders as a "family thing" creating verbal boundaries and so much more!
Check out Isabel’s free video series on how to stop feeling crazy around food. Other experts we mention:
Virgie Tovar Gwyneth Olwyn Ellyn Satter Ragen Chastain
Past episodes with Isabel:
Choosing Sanity or Thinness? with Isabel Foxen Duke (Over-)Eating is Not a Problem with Isabel Foxen Duke
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
IT’S GIVEAWAY TIME
As a way of saying thank you for being part of this community, I am going to give away a 2020 Jumpstart Bundle !
The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.
It’ll give you the opportunity to leave the old “yuck” of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come.
You’ll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:
-
Rate the Escape Diet Prison podcast on iTunes and write a review
-
Like the Anne-Sophie Reinhardt Facebook page
- Send me a DM on Facebook or Instagram.
Bonus (in case you want to add even more kindness): Share the podcast with a friend.
That’s it! You’re all set to receive the 2020 Jumpstart bundle!
In this episode of the Escape Diet Prison Podcast, I talk about follow-up care and staying in a healthy place throughout recovery from your food and body image issues and beyond.
I strongly believe in having a structure of "care" even if you've been in recovery for a while or are fully recovered as our battle with food is not the root cause of our pain.
There are, of course, all kinds of opportunities to receive continued support and care; a nutritionist is different from a therapist who is different from a coach. I believe that throughout life, we'll need support from different kinds of professionals as life isn't over after we've healed our relationship with food.
The question you may want to ask yourself - when you feel quite solid around food and your body - is: what are you wanting to get out of your life? In other words: what do YOU desire right now and in the future?
If you're worried about being triggered and having past memories come up, there's a huge opening for you to go deeper and inquire more. What is there that worries you about being triggered? What is not resolved yet? What are you allowed to let go of now that you've grown even more?
I have been in lots of coaching relationships ever since I started my recovery from several eating disorders and depression and I find it tremendously helpful to have someone by my side. My needs have shifted over the years, but having that support is priceless, especially when you feel called to live into your fullest potential and are yearning to let your heart guide you. How have your needs shifted? How are you showing up for life and for yourself right now? How are you allowing your fears to box you in and are you willing to blast through your self-made prison doors?
I coach several women who have (almost) fully healed their relationship with food and their bodies and are now wanting to get more out of life. We still talk about body image and food issues at times as they do come up, but most of the time, we realize that whatever comes up, comes from a deeper place. The same is true for you. So, if you feel the nudge to go back to therapy, coaching or whatever kind of support you desire, follow through, dare to book an appointment, make the time for your own healing and show up for yourself in the best way you can at this point in your life.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now.
Thanks for Subscribing to Escape Diet Prison:
Note: This podcasts is now also available on Stitcher!
IT'S GIVEAWAY TIME
I have something pretty epic in store for you this December .
As a way of saying thank you for being part of this community, I am going to give away a 🎉2020 Jumpstart Bundle 🎉!
The bundle will include tools to let go fo the old and to invite the new in gentle, fun and radical ways.
It'll give you the opportunity to leave the old "yuck" of the last decade behind, celebrate all the wins and call in the GREAT for the decade to come. 😱
You'll receive this BRAND-NEW content entirely for free by completing the following 3 easy steps:
-
Rate the Escape Diet Prison podcast on iTunes and write a review
-
Like the Anne-Sophie Reinhardt Facebook page
-
Share screenshots of both in the Escape Diet Prison Facebook Group
Bonus (in case you want to add even more kindness): Share the podcast with a friend.
That's it! You're all set to receive the 2020 Jumpstart bundle!
When you are devoted to escape diet prison and you've been on this path for a while, there may come the day you feel like "now's the time to eat healthy again". Or maybe you just heard something a friend said and you felt pressured to "go back to eating healthy again". OR you've seen a fitspiration post and all hell broke loose inside your "still kinda wanna diet and lose weight" focused mind. Whatever the cause, the force these thoughts have on your psyche and your life is tremendous and can lead you right back into the dieting/binge cycle that you are so desperately trying to escape. So, what can you do about it? How can you allow yourself to go back "eating healthy" without it feeling like just another diet. AND do you even have to? That's what I discuss in this weeks' episode of the Escape Diet Prison Podcast. There are many different ways of approaching the "eating healthy" issue within your healing journey without it turning into just another big diet-related mess. And the way to get to this point of peace of mind might be entirely different than you think or even want. Curious? Then go ahead and listen to the episode and/or think/meditate/journal about the following questions:
Why do you believe you have to eat healthy? What does eating healthy even mean to you? Where does the pressure to eat healthy come from? Have you given up your diet culture beliefs or are you still cradling them lovingly? Where is food not neutral for you just yet? Have you addressed your traumas? Have you healed the wounds that dieting has left in your life? Is this question of wanting to eat healthier just another way of wanting to control your body and cheating yourself into abusing food?
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
P.S. Did you know: When you journal, magic ensues.
Of course you did.
It happens because you allow your subconscious to surface and help you to heal what needs to be healed (and that is rarely our weight and our “issues” with food). When you put a pen to paper, you begin to unravel and open doors that remained closed for decades; doors that are waiting to finally bust open.
You begin to hear yourself, feel yourself and trust yourself more and more.
Your self-confidence strengthens, the bar on your bullshit barometer increases and you begin to be yourself, truly, fully yourself no matter how other people react to you showing up as the person you are.
Ready to dive into journaling?
Join 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness now!
Every day, you’ll receive a journaling prompt delivered to your email inbox that will inspire you to dive into your own mind, connect with your true emotions and shine a light on your fears.
https://annesophie.us/365-journaling-prompts <<<<
How will I deal with all of the food? What will my family think of my body? Can I indulge in the yummy food or will everyone judge me? What if I eat too much and can never lose the weight? How can I prevent all the bingeing that I've done in the past? What if I don't eat anything?
Can you relate to these pre-Thanksgiving fears?
Many people can. Thanksgiving can often be a pure nightmare. 90% of my coaching clients struggle BIG TIME with the restricting/binge eating cycle during this time. The family gatherings, the variety of food, the force conversations and the heightened sense that everyone is looking at your body can make this holiday a day you just want to skip. It can affect your mental health and self-esteem in many ways, especially if you end up "losing control" and feel like you are reverting back to destructive patterns.
One of the worst thing you can do to try to ease the fear of Thanksgiving is this:
Restrict.
Restricting food or restricting emotions will ultimately lead to the one thing you're trying to avoid: your inner pressure cooker exploding into every direction. The fear of the weight gain, the loss of control, the judgement, the chaos can contribute to you needing an outlet, which often is the one thing you are so terribly scared of. In order to prevent this inner conflict this year, here's your guide to have a relaxed Thanksgiving celebration! Guidepost #1: Stop restricting As I've mentioned above, restricting is the number one mistake why my clients end up bingeing even if they've prepared properly for the days ahead.
If you go into the holidays with the intention of eating little or even losing weight, you're setting yourself up for failure.
Restricting backfires. Every single time.
Thinking you can lose weight is a ludicrous idea as food is part of this Holiday. It just is. The sooner you accept it, acknowledge it, you'll be able to deal with it.
So, in your heart and mind, allow yourself to eat during Thanksgiving (and beyond), to indulge a bit here and there and to enjoy yourself. If you go to your dinner knowing that that's what you'll do, the pressure to do the impossible is definitely reduced. Guidepost #2: Do NOT feely guilty Eaten what feels like too much? Forgive yourself and move on.
There doesn't have to be any guilt as there's nothing to be guilty about. Eating is not a moral act, always remember that. So, even if you've eaten way more than your body wanted, you didn't commit a crime. All you did was put food in your mouth and swallow it.
So what? Guidepost #3: Prioritize self-care Self-care is key around the holidays. And even more importantly, you have to practice self-compassion. Hold yourself to a standard of love and compassion instead of a standard of perfectionism.
So, start with your self-care practices now in order to be balanced and as relaxed as you can be during Thanksgiving.
See yourself with loving eyes, touch your body, massage your face, take time for yourself, journal, dance, read, go for walks and do whatever it is that fills your self-love cup.
The more practice you have now, the easier it'll be to tap into your resources when things are stressful and overwhelming. Guidepost #4: Do NOT apologize For eating, for having gained weight, for not eating, for not having gained weight, etc.
It can be hard to endure when your family judges your weight, your eating behaviors. It's like a repeated slap in the face to have relatives comment on your body or hear questions like: Should you really at this?
It's OK to be hurt, feel disappointed, angry or whatever else comes up for you.
However, it's not OK to apologize for being YOU.
Remember that when others judge you, all they're doing is projecting their own fears and insecurities onto you.
If you don't eat a dessert, they'll feel threatened because they'll feel judged.
If you do eat 20 cookies, they'll feel threatened because you're not giving a s**t about diets and have mastered to live in tune with your bo...
Getting to know yourself.
Being who you are without apology, without fear, without shame.
Taking a stand for yourself and knowing - without a shadow of a doubt - that you deserve to be respected, seen, take up space.
Waking up in the morning realizing yet again that no matter how much you weigh, no matter what your body shape and size, you are loved, cherished and taken care of by a universe so vast it surmounts your imagination.
All of these things are invaluable when it comes to letting go of your desire to lose weight, to be less, to have the perfect body and the perfect size.
And these feelings, this deep, unwavering knowledge can only be achieved by cultivating a vast sense of self-intimacy:the practice of truly, deeply getting to know your heart, your core, your feelings, your fears, your hopes, your dreams and your Self.
In this episode of Escape Diet Prison, I share 8 practices that'll bring you closer to your core.
Journal
You cannot get to know yourself and truly have a deep understanding of your desire if you don't have a practice of self-reflection, asking yourself the big questions, rewriting your story from one of victimhood to one of power. When you journal, focus on feelings, feelings and feelings. How do you feel in any given situation? What are your emotions made up of? Where do you feel them? When do you feel them? The more you get in touch with your feelings the more you get in touch with your core. If you'd like some journaling posts to get you started, here's a great post giving you 25 prompts to find self-intimacy.
Take action
... in the real world just as much as in your head. No true self-intimacy can be acquired if you do not go out there, take action, make things happen and see how you react.
Stretch your comfort zone
Stepping outside of your comfort zone, being adventurous, daring, doing things you'd never normally do will not only help you to create a sense of Self, but it'll also enable you to see where your boundaries are, where you do want to go and what you truly - from your core, not from fear - do not want to pursue.
Let go
Let go of relationships, fears, jobs, places, memories, friends, regrets and everything else that weighs you down, that stands in the way of you finding yourself, knowing yourself and seeing yourself. There is nothing wrong or bad about letting go. It is part of life, it is part of personal growth and it is your right to do.
Unbelief your beliefs
Updating your beliefs by unbelieving what you've always thought was true about yourself is probably the biggest way to cut through the noise and get to your truest Self - the one that isn't bound by fears, by societal convention, shoulds and have tos. Playing with your beliefs, melting them away as you walk into your personal ring of fire, the one that we all walk through from time to time, gives way to freedom, power and your Self.
Forgiveness
Who do you need to forgive? What do you need to forgive? Holding on to grievances of the past is just another layer of mind clutter and emotional distraction and destruction that enables your social Self to run the show on fears and pretence. You do not have to hold on to all of these things to continue living. In fact, if you want to live a good life, your best life, be true to yourself, forgive, forgive, forgive. Tapping is a beautiful tool helping you forgive yourself and others and find the freedom and peace to continue life. Check out Tapping for Body-Confidence 101 here.
Change
what needs to change And you already know what needs to change, don't you? You might be a bit scared, maybe hesitant to change, but you can. do. it. You are strong enough, you are worthy enough and you owe it to yourself - your core.
Take a stand for yourself
THIS. Do you ever take a stand for yourself or are you constantly trying to hide, making yourself smaller because you do not know your worth,
There are times in life - in ALL lives, I'd guess - where we have this deep inner call for rest, quiet and cozy warmness.
This need may arise (seemingly) out of nowhere, it may be the result of working too hard for too long, it may be the culmination of an emotionally tumultuous time or it can be the last phase of a particularly thorough Breakthrough. The latter happened to me. Earlier this year, I was working on some pretty deep trauma that had been stored in my body for decades. Together with my brilliant coach, we slowly and then quickly transformed this trauma into an energy of love in order to let it go.
It was a deep and life-altering process, but it also left me exhausted, void and emotionally vulnerable.
So, I heard myself whisper that it was time to cocoon. First, it was just a tucking on my heart and a weariness of connection that made me realize that something was "off". Then, it got pretty clear that I needed to stop and take a close look at what my heart and body were telling me.
Rest, take a step back from all of your projects, say No, don't feel guilty, stay warm, retreat, go offline, connect, put the book down, just BE -
my UM was telling me.
I listened, as uncomfortable as it felt, I listened as my UM has my best interested at heart. Always.
In this episode of the Escape Diet Prison Podcast, I give you a glimpse behind the scenes of what cocooning looked like for me. I also share my 7 most helpful tips to make your time of reflection and re-centering as smooth and nurturing as possible - just in case you're going through a cocooning phase too (which at one point, you probably will ;). Here are 7 Steps to Honor Your Need to Cocoon Create awareness around the reason behind your desire to cocoon: is it self-destructive or self-affirming? Put the boxing gloves down and lean in instead. There's no point in fighting this need to simplify and live in white space anyway. Let go of the timeline in your head. Rewiring your neurology - and yes cocooning is a part of that - takes time and we're all on an individual timeline in this life. Why pressure yourself in being "done" by a certain time when you have no idea how long it'll actually take to recenter and come fully back home into your body? You have the right to say NO - without explanation! Yes, you're allowed to say no to playdates for your son, no to coffee invites, no to best friends and partners. You are allowed to listen to your needs and say no, no explanation or excuse needed. Beware of the guilt. Of course, if you're anything like me, the rush of guilt comes flooding over you the moment you said No to anything or anyone; doesn't even matter how big or small a thing it was. This is where our thought inquiry tools come in super handy: Use The Work by Byron Katie or ACT or - my favorite - the Mind-Body tools that I use with my clients. Get support. Cocooning can be a stressful and heartbreaking time and you do not have to go through it alone. If you feel the desire to reach out to receive support, do it. Do not hesitate. I worked with my coach throughout my time of cocooning and words cannot express how deep we were able to go together. Having that kind of support is priceless. Keep checking in with yourself and your Unconscious Mind: is it time to come back out? Is this still what you need or has it evolved into an alternate desire? Be real with yourself and once you're ready, slowly, carefully poke your head back out into the more active part of life.
As always, I’m here to support you in letting go of suffering and building the life you have always wanted to life: a life without body-shame, without obsessing about every calorie you put into your body, a life of joy, freedom and bold magnificence.
I have an exciting opportunity to work with me 1:1, in the same room for 2 days! I am coming to YOU.
Know that it’s time for major shifts in your life and relationship with food and yourself? Are you ready to commit so deeply to self-love,
In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease.
We share scientifically backed details about the reasons diets may be harmful and how you can begin to unchain yourself from the beliefs that you've been fed all of your life.
Even though you may still "know" that weight loss is the number one way to get healthy, stay healthy or do better, you'll slowly (or super, super fast) have to realize that this is not the case. Health is a complex symposium and it's been shown over and over again that weight loss is not the answer to every single malaise out there.
In fact, weight cycling (which will occur for up to 98% of all dieters) is a huge stressor on the body, which affects the body in negative ways and might contribute to chronic diseases that have been blamed on weight.
Instead of focusing on weight loss and feeling ashamed of the weight you have, you can learn to heal your body image and come back to a joyous life in the body you were born with, a body that you shouldn't change based on beauty ideals.
In other words, your attempts at weight loss cause you harm! Is that really what you deem healthy?
You can fight all you want, but your biology will eventually win.
After all, we're programmed to seek food, eat and make sure that we do not starve in order to survive and thrive.
There's more to say, of course, which is what we do in this episode.
Go check it out now.
Resources we mention:
Food Psych PodcastIsabel Foxen Duke's post "Health At Every Size (HAES): A Guide for Binge Eating Recovery"
Check out Deb’s blog “We are more than good enough” here.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann.
Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot of work with folks struggling with depression, anxiety, trauma, and self-injury. She works with high school and college-aged students (but loves working with people across the age spectrum).
She was trained to utilize person-focused therapy. She also implements dialectical behavior therapy (DBT), cognitive behavior therapy (CBT), and family-based treatment with adolescents when appropriate.
Colleen is not a smile and nod therapist. Clients have described her as interactive, genuine, radically authentic and real.
We talk about:
why she chose the name Wildflower Therapy for her practiceher experience with food and dieting in college why she chose to become a clinical psychologist and what touches her most when working with clientsher belief system around body image, life and eating disorders and how it impacts her work with clientsfood rigidity and what it does to our livesher path to recoverythe harms of the Keto dietdiet culture's obsession with bloating and healing your gut the complicated role of exercise in recoverywhy every person feels like they're the exception of the rule and that it'll work for everyone but them and what to do about itwhy you're not alone but you're making yourself feel so alone
Where to find Colleen:
Instagram: @drcolleenreichmannWebsite: colleenreichmann.com
Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, I am excited to be joined by Evelyn Tribole, MS, RD.
Evelyn is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.
Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years.
She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.
As a speaker, Evelyn is passionate and has been called, “Wonderfully wise and funny”, whether providing a keynote or full-day workshop.
Achievements and honors include, receiving the American Dietetic Association’s Award for Excellence in Private Practice. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper’s Bazaar, and Redbook magazine.
Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly.
We talk about:
the basis behind Intuitive Eating and why she is so passionate about the research behind ithow diet culture is co-opting the language of Intuitive Eating and what we can do about itIntroceptive Awareness: what it is and how it can be measuredwhy dieters crave carbs over broccolihow she got started and what has changed over the years in the field and directly related to Intuitive Eatingwhy it's understandable to have fears about weight gain and the uncertainty of letting go of dieting and why it's worth to try it anywaythe fact that no health professional can tell you what will happen to your body when you start to eat intuitivelythe difference between mindful eating and intuitive eating and why we can't use the terms interchangeablythe real and valid benefits of Intuitive Eatingthe question if you can really be addicted to foodPrimal hunger: what it is and why it happens food rules versus self-connectionand so much more!
Resources we mention:
the Center for Mindful Eatingthe Yale Food Addiction ScaleEvelyn's Instagram feed: https://www.instagram.com/evelyntribole/
Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur.
But what does it mean to eat normally?
How do you feel when you eat normally?
Do you still think about food all the time? Do you still watch what you eat? How do fruits and veggies fit into normal eating?
What about chocolate and dessert?
Do you still care about food or is food just a thing you do because you have to survive?
Many questions, I got answers.
In this episode of Escape Diet Prison, I dive into the concept of normal eating, while touching on methods like Intuitive Eating, Mindful Eating and complete Freedom in Eating.
You’ll also hear from four members of the Escape Diet Prison Community who share their thoughts and feelings about normal eating and how they’ve incorporated it into their lives.
Enjoy this episode!
Love and light,
Anne-Sophie When you journal, magic ensues. You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
What if you didn't weigh yourself?
How would you feel?How would you live your life?How would you determine your worthiness and the level of your happiness?What would you DO in the morning after waking up?
We give scales soooo much power and influence over every aspect of our being. Depending on what the scale says, we can either have the best day of our life or feel miserable. We attach everything to the darn number that either says: "you're worthy, you're strong, go YOU" or "you're the biggest failure on the face of this planet, go hide and be ashamed of yourself"...
It's crazy and yet so many of us do it, every day, allowing this thing to hold us back in all areas.
We all know now that the number you see on the scale and your health do not correlate - so why are you still owning one?
What do you have to lose by not stepping on it anymore? What is holding you back from smashing your scale and taking back control of your mornings, days, emotions and your life?
That's what we explore in this episode of the Escape Diet Prison Podcast.
Our conclusion: When in doubt, don't weigh yourself.
Listen to the episode to find out how.
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
It's about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you're struggling with your body anyway - the mark of a new season often marks the comparison of your current weight and shape to that of last year.
Shame, guilt, panic are emotions that then often take their turns.
However, as always, there's a different way. You can totally de-clutter your closet without freaking out and we'll share some tips to help you along the way.
Fall is also a time where our appetite and our desire for food changes and adapts to the colder temperatures and the less daylight. Halloween is coming up, which adds another challenge to the cravings that can occur more often now anyway.
We share the secrets to allowing your appetite to occur without falling into a binge or weeks of overeating.
Halloween candy isn't the enemy, it's delish and can be a super normal part of your entire year. All you need to do is relax and stop putting unnatural demands on yourself.
We also talk about photos and how you can make peace with them again. It's true, looking at photos can be a super triggering experience when you're convinced that your body is wrong and that you are taking up way too much space. When we look at photos, we don't look for our beauty, we almost always look at what we feel is wrong, ugly, flawed.
Every women does it and she sees things hardly anybody else sees - thus driving herself deeper into the hole of body-shame.
When you're convinced that you're so ugly and that your face, legs, fingers are oh so wrong, it's almost impossible to accept compliments. Yet the more you begin to embrace where you're at and once you stop convincing yourself that you'll never feel good at your current weight, the easier it'll be for you to soften up and allow others to point out your beauty.
We also dive into the phenomenon of different meal times and different hunger levels during the day, why diets do not work and how to allow yourself to just be yourself all the way.
Check out Deb’s blog “We are more than good enough” here.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
P.S. Did you know: When you journal, magic ensues.
Of course you did.
It happens because you allow your subconscious to surface and help you to heal what needs to be healed (and that is rarely our weight and our “issues” with food). When you put a pen to paper, you begin to unravel and open doors that remained closed for decades; doors that are waiting to finally bust open.
You begin to hear yourself, feel yourself and trust yourself more and more.
Your self-confidence strengthens, the bar on your bullshit barometer increases and you begin to be yourself, truly, fully yourself no matter how other people react to you showing up as the person you are.
Ready to dive into journaling?
Join 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness now!
Every day, you’ll receive a journaling prompt delivered to your email inbox that will inspire you to dive into your own mind, connect with your true emotions and shine a light on your fears.
https://annesophie.us/365-journaling-prompts <<<<
Here’s something really, really, REALLY important (and a little coach-y kick in the butt):
STOP apologizing for your body, your weight AND your food choices.
You do NOT have to comment on the fact that you’re eating a burger AGAIN.
You do NOT have to make jokes about having to buy new pants AGAIN.
You do NOT have to find excuses for having missed a workout AGAIN.
Even if you gain 50 pounds, eat 20 pieces of cake, never workout ever again, you DO NOT have to MENTION IT or APOLOGIZE about it to ANYONE.
OWN your choices, OWN your life, OWN your body and weight and stop living in fear of other people judging you.
Guess what?!
People judge.
That’s what they do.
Most of them anyway.
If we all lived in fear of judgements all the time, we’d not be able to live at all.
So, instead of apologizing for doing what you do, just DO IT.
And let others believe and think whatever they chose to believe and think.
It’s YOUR life. Live it the way YOU want to.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
In this episode of the Escape Diet Prison Podcast, I am joined by Rebecca Scritchfield.
Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, which Publisher’s Weekly calls “a rousing guide to better health” and The New York Times Book Review calls “simple and true”.
Through her weight-inclusive Body Kindness counseling practice, she helps people reject diets and body shame to create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets.
She lives in Washington, D.C., where she was recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital. In this episode we discuss:
Anxiety and how it can show up in your life What happens when the helper needs help? The importance of boundaries Being over chronic dieting How to not run away from your own self-improvement Rebecca's first attempt at dieting and how she turned it around Weight Watcher's new app Kurbo and how destructive it is Puberty and weight gain and why there's nothing wrong with higher weight kids Body Kindness Your body tries to talk to you - are you listening? Spiraling up - what this means and how to do it The new rules about bodies and so much more!
Here’s just a few WTH screen shots from Kurbo the new WW app for kids as young as 8, before and after pics and food...
Posted by Rebecca Scritchfield on Wednesday, August 14, 2019
Resources we mention:
Health at Every Size Evelyn Tribole's work Braving the Wilderness by Brenée Brown Dances with Fat
Also, be sure to check out Rebecca's Podcast:
Podcast 125: Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals
Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
*Photo credit: 2018 Rob Shore
In this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce.
As a Certified Integrative Life coach and Body Trust® Provider, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them develop a positive relationship with their bodies so they can live empowering and fulfilled lives, in the bodies that they have. We talk about:
Diet Culture and the hype and fear around what foods are "good" or "bad" foods Turning into a "health nut" as a guise to manage your weight How to find pleasure in eating again Why food shouldn't be a source of stress. Ever. Why your weight doesn't say anything about your value or worth as a person Picking your challenges when it comes to confronting the beauty ideal Kristina's breaking point Micromanaging your food intake and exercise so much that any stray from your routine means weight gain How Kristina's attempts to keep her weight down affected her relationship The way Kristina integrates The Work of Byron Katie into her work with clients What happens when we change our perception of ourselves even just a little bit Body hierarchies and grieving the thin ideal Why we often feel worse before we feel better The problem of commenting on people's weight loss and what to do instead Weight gain as a necessary part of puberty The evidence behind weight and pain and so much more!
Ressources we mention:
Kristina's Instagram Account Isabel Foxen Duke's work "Will Weight Loss Cure my Back/Knee/Joint Pain??" Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon (affiliate link) The Work of Byron Katie
Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya.
Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae. Digital prints available for purchase at ashleymseruya.com/shop. We talk about:
Ashley's own relationship with food and her body Her journey to becoming an advocate for HAES and fat positivity Her childhood experience with weight-based bullying How dieting created a bond with her mother How her experience at college and her struggle with a violent binge-restrict-cycle made her seek out professional help and what she learned from her time at therapy Her path to recovery and how she managed to go from understanding what the problem was to really integrating healing into her being Weight gain, weight stability and weight maintenance in recovery and beyond Healthism & why health is poorly defined Why all kinds of body changes are triggering How best to approach doctor's visits when you're in a fat body Weight loss surgery as a way to escape oppression How to put your body in charge again Why it's important to trust the process in order to trust the process The importance of community and confiding in people who are in fat bodies and are happy and so much more!
View this post on Instagram
A post shared by Ashley M. Seruya (she/her) (@cozibae) on Aug 4, 2019 at 8:33pm PDT
Resources we talked about:
Christy Harrison - Food Psych Kelsey Miller - The Anti Diet Project Big Girl - How I Gave Up Dieting and Got a Life - Kelsey Miller Intuitive Eating: A Revolutionary Program That Works - by Evelyn Tribole, Elyse Resch The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) - by Evelyn Tribole, Elyse Resch What to Say at the Doctor’s Office - Ragen Chastain Weigh Decline Card by Dr. Maria Paredes and Kirsten Ackerman Be Nourished
Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
We all have them: the "fat" days.
We wake up, we feel bleh, ugly, wich we translate into "fat".
When you're breaking out of diet prison, these days can destroy all your good intentions and your commitment to staying off the weight loss sites and choosing a path of sanity and wholeness.
Fat days often come out of the blue and it's difficult to handle them once they're there. All you want to do is stay at home, eat ice cream and cry - because what's the point of going out in the world if you're just so darn fat, right? Well, if you've read my blogs and listened to my podcasts for a while, you know that all of this is complete BS. It's made up, it's imaginary, it's not true. A concept created by the diet industry. Here's the science behind it: Feeling thin or fat is an illusion constructed in our posterior parietal cortex—an area of the brain that integrates sensory information from different parts of the body. Unlike your sense of touch, there are no specialized receptors in your body that send information to the brain about the size and shape of your body parts, says lead study author Henrik Ehrsson, MD, PhD. "Instead, the brain appears to create a map of the body by integrating signals from the relevant body parts such as skin, joints and muscles, along with visual cues," he says.* Good to know, right? But this doesn't make those fat days any less painful and annoying.
That's why I share my favorite way of dealing with fat days and how to prepare yourself for them in this episode of Escape Diet Prison.
Love and light,
Want more meditation tracks? Purchase the entire Finally Free - Guided Meditations To Freedom From Emotional Eating album here.
Here's how meditation helped me beat binge eating once and for all.
Ready to get more support? Join my free Escape Diet Prison Facebook group here.
*http://www.prevention.com/mind-body/emotional-health/tips-beating-fat-day
In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I've been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size.
Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relationships with food, eating disorder recovery stories, and roads to body positivity. Along the way, she shares her own journey from disordered eater to dietitian, and offers tools to help listeners make peace with food and their bodies.
Christy is also a journalist with more than 13 years of experience in food and nutrition media. She has written for and edited award-winning books, magazines, and websites, including Refinery29, Gourmet, Modernist Cuisine, The Food Network, and many more.
When she's not coaching, writing or podcasting, Christy performs improv comedy, practices yoga, and spends as much time as possible outdoors. She lives in Brooklyn, NY with her boyfriend and a cat named Harry Harrison.
I am so honored to have Christy on the show as she truly is one of the big guns in this community of body positivity and living a life without diets. We talk about:
Christy's own story of disordered eating and how she healed What made her start writing about food Why she went back to school to become a dietitian and how she experienced her education after having her own struggles with food and her weight How Intuitive Eating helped her recover Why she started dieting in the first place Why letting go of dieting is not giving up on yourself Self-care versus Self-Control How she takes care of herself and the concept of intuitive movement The role that food plays in her life now Creating a society that is more accepting of all sizes and so much more
Enjoy this episode!
Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
Don't tell me "I know that" but then complain about not HAVING what you want.
"I know that" are the 3 words I loathe the most - especially coming from prospective clients who hang out on my list for years and years and not make any progress.
Throw your scale out the window. You won't heal until you do.
- I know that. But I still haven't done it. Why am I still obsessing over food?
Begin to drop into your body and start body acceptance here and NOW.
- I know that. But I don't do it. Why do I still hate my body?
The more you restrict the more you'll binge.
- I know that. But I still restrict because I need to lose weight. Why do I still binge every night and gain instead of lose weight?
Diets DO NOT work. 96 - 99 % of all people who've lost weight on a diet GAIN IT BACK within a year.
- I know that. But I am still going to read this diet book and try to lose 10 pounds in the next 3 days. Why do I still feel miserable? And why does the weight come back? The more you fight food the more you'll obsess over it.
- I know that. But I still don't allow myself to eat what I want. Why do I still live in diet hell?
Are you a "I know that" kind of person?
Do you feel that no matter what you hear when it comes to healing your relationship with food and your body, you already know it and you can't be bothered hearing it again?
Do you hit unsubscribe whenever you hear a strategy over and over again because you know it but you also know that you haven't acted on it at least once?
Do you blame coaches, teachers, strategist for not helping you overcome overeating and body shame but you've never ever done a single step of all the advice you got?
If you're the one who says "I know that" ten times a day then no wonder you're still stuck overeating, binging and hating your body.
No wonder you are still at the place you were 5 years ago when you first began to follow anti-diet advice.
No wonder you're still unhappy, you're still unsuccessful, you're still spending your days behind the computer eating because you're bored, sad, stressed and wishing that the next miracle pill will finally get you out of your misery. No wonder.... You don't really know it until you've DONE it. And not just once but for as long as it takes until you're done.
So, instead of saying I know that throwing away my scale is a super important step towards inner healing, THROW IT AWAY.
Instead of saying I know that dropping into my body will help me to heal my awful body image, just DO IT.
Instead of saying I know that I have to stop restricting, STOP restricting.
Instead of saying I know that diets don't work but still trying a new one every week, STOP LOOKING FOR NEW DIETS.
Instead of saying I know that the answer to my problems is to stop fighting food, STOP FIGHTING.
Yes, FEEL your fear (there's nothing wrong with it), heal your pain and take the action you know will get you to the place of deep body-confidence and complete freedom from food. You, my love, deserve it.
If you need help moving from the know-it-all to the action taker who is truly ready to heal her relationship with food and her body, book a Discovery Call Session with me here.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard. x
Love,
In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively.
In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don't owe the world a different body, why you don't need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are.
In this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland of The Mindful Dietitian, & Body Positive Australia.
In this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more.
In this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.
In this episode of the podcast, I talk about using the power of clarity in order to change your relationship to food, your body and your weight.
When you escape diet prison, there may be days when progress is slower than you desire, which is when you need to ask yourself these five questions.
Lucy Aphramor and I talk about her path to becoming a radical dietitian, how nutrition affects health, the costs of society’s anti-fat messages & much more!
In this episode of the Escape Diet Prison Podcast, we share our thoughts on how to learn to accept and respect your body - even when your parents don't.
In this video, I talk about the unexpected things that happen when you honestly allow yourself to eat all foods - without fear, guilt or shame.
I talk about the importance of knowing and respecting the vulnerabilities that can present themselves as obstacles on the way to freedom from dieting.
In this episode of the Escape Diet Prison, Deb and I talk about how to feel your fullness again after a lifetime of dieting and not trusting your body.
You can embrace your body and your weight for what it is and instead of wasting your life chasing a senseless dream of being thin. Here's how.
Check out the Body-Love Wellness Circles and give yourself the gift of completely rewiring how you see your body/weight/diet/self. We're starting on April 29th! https://www.annesophie.us/bodylovecircles/
I've been recovered for 8 years now! Today, I share my takeaways and the reality of healing from several eating disorders and a severe depression.
In this episode of the Escape Diet Prison Podcast, we share our favorite tips to spring clean your life and rid yourself of all the negative diet messages.
In this episode of the EDP Podcast, we talk about all the ways you can romance yourself instead of attacking yourself when you're already down.
Deb and I talk about the importance having fun in life even if you're scared of judgement and why this is important in the context of healing your relationship with food.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.
In this episode of the Podcast, we talk about the epidemic of fat and diet talk that women engage in and how to stop this manifestation of self-hatred.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about how to stop blaming and attacking your body when your life sucks and you're in pain.
In this episode of the Escape Diet Prison Podcast, I am joined by professor Traci Mann. She is also the author of the book, Secrets from the Eating Lab.
In this episode of Escape Diet Prison, I am joined by therapist Jennifer Rollin, who specializes in working with teens and adults with eating disorders.
In this episode of the Escape Diet Prison Podcast, I am joined by acclaimed research scientist, author and my personal hero Dr. Linda Bacon.
Dr. Linda Bacon is fostering a global transformation to a more just world, where all bodies are valued, respected, and supported in compassionate self-care. Best known for her paradigm-shifting research and advocacy upending the weight discourse, Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging.
A professor and researcher, for almost two decades Dr. Bacon has taught courses in social justice, health, weight and nutrition; she has also conducted federally funded studies on health and weight and published in top scientific journals.
She is the author of the highly acclaimed popular press books, Health at Every Size: The Surprising Truth About Your Weight and Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight.
You can learn more about Linda Bacon and her work at: www.lindabacon.org, join the HAES Community and ASDAH. We talk about:
Linda’s Bat Mitzvah and the challenges posed by “becoming a woman.” Gender Identity and how this relates to body image, dieting and weight Worthiness and weight loss The concept of health in Health at Every Size Body Respect They myth of finding happiness in weight loss What it means to be authentic and our strong desire to fit in at all cost How to deal with the transition time when letting go of dieting as a lifestyle and adopting more HAES principles and so much more.
When you journal, magic ensues. You begin to hear yourself, feel yourself and trust yourself more and more.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others.
We talk about having a hard time accepting when you're finished eating and how not to feel regret or like you're missing out. Our views may surprise you.
In this episode of the Podcast, Deb and I talk about thought work, thin privilege, being too much for others, shrinking to fit in and so much more.
In this episode, I am joined by Dr. Jennifer Gaudiani who works with adolescents and adults with eating disorders of all shapes and sizes.
In this episode of the Podcast, Deb and I talk about the highlights of 2018: what we loved, what challenged us & how we took care of ourselves.
Deb and I talk about the danger of the New Year's Weight Loss "solutions" and all the ads that are going to be released in the coming weeks.
In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you're struggling with food and your body.
In this episode of the Escape Diet Prison Podcast, Deb & I talk about living your own life instead of trying to please others by losing weight adn dieting.
In this episode of the Escape Diet Prison Podcast, I am joined by Isabel Foxen Duke who helps people stop feeling crazy around food.
Why do you want to be thin? Have you ever truly asked yourself? Or is it just a default thing you want - you’ve always wanted?
Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming.
In this episode, Patricia Moreno and I talk about tearing down the body-shaming self-objectifying thin-ideal norms, and what self-love actually feels like.
With all the talk about weight and health, the mental health aspect of this construct is hardly ever considered.
All the thinness in the world doesn't matter when your brain is unhealthy and when you are unhappy AF.
Despite the ignorance that our culture, as well as our medical and scientific establishment portrays, dieting leads to a decline in our mental health, which will ultimately impact our physical health in a myriad of ways.
The obsession, the shame, the constant guilt, the never ending scrutiny and the soul-crushing pressure to "be good" weigh on you and affect every part of your life in negative ways.
However, as we're promised to enter heaven by losing weight and keeping it off, we put up with the ever-increasing burden that dieting entails. After all, NOTHING is as bad as living in a big(er) body, right?
Well, noooooooooo. Not. At. All.
It's time to focus on actual aspects of health and wellbeing and to create a life that is build on real susbtance instead of an outer shell that's falling apart. In this episode of the Escape Diet Prison Podcast, we share 10 proven tools to support you in strengthening your mental health.
Allow your emotions to flow freely. Don't set yourself up for failure by having impossible standards of inner and outer perfection. Stop comparing your body and your life those of other people. Allow yourself to experience the common humanity and cut yourself some slack. Keep a gratitude journal, start tapping or begin a meditation practice. Prioritize sleep again! Go outside and allow nature to wrap you in a blanket of ease and comfort. Find a spiritual practice that helps you to ground yourself in who you are. Eat. Get help. Seriously.
Check out Deb’s blog “We are more than good enough” here.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
P.S. Are you uneasy about the upcoming weeks?
Do the Holidays freak you out?
There is such a big fear around the stress, the overwhelm, the family gatherings, the Christmas parties and – of course – the FOOD that my clients are already getting anxious about it.
So, as I did last year, I’ll repeat the super impactful Coaching Series on how to get through the holidays without binges, food fear and with your body-confidence in tact.
We'll cover the following topics:
The secret to enjoying the holidays without depriving yourself or “losing (perceived) control” How to effortlessly deal with the guilt and anxiety that comes with eating “too much” The 3 major strategies to handle Christmas parties with ease and actually have fun The #1 reason women binge on Thanksgiving and Christmas Day even though they believe to “have it all under control” The 2 biggest mistakes women make approaching the holidays and this time of the year My 5 best tools to help you get rid of stress and the tensions that seem to arise whenever you focus on food all the time, connect with your loved ones instead of obsessing over the buffet and be in the spirit of giving instead of in the spirit of dieting
This will be a transformational and powerful experience and will only share tools that are completely doable – as to not add to the holiday stress. When you sign up, you’ll be able to participate LIVE on the call and you’ll receive the recording within 24 hours after the call.
There’ll be time for Q&A. So you can bring your fears and concerns to the call and will receive coaching on your issue.
Sign up by clicking here.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease.
In this episode of the Escape Diet Prison Podcast, I am joined by Claire Bristow. Claire is an accredited nutritionist, PhD student and passionate mental health advocate.
In this episode of the Escape Diet Prison Podcast, Deb and I explore the concept of "enough".
Many ex-dieters have a hard time connecting with their body's signals of hunger and fullness. It takes a while for them to re-learn what it means to have had enough food. When do you eat and when do you stop? How do you stop eating before you're super stuffed but also give yourself and your body enough pleasure to sustain you and keep you full of energy? There are no black and white answers to this question and the feeling of what is "enough" will vary from day to day. It's different for every person as every body is unique.
And that's exactly where most have a slight freak out, right? After all, we're so used to not having any grey zones when it comes to our diet. There are good foods and bad foods, depending on which expert we follow. We are supposed to eat what is deemed healthy and should feel guilty for eating anything else. We eat exactly how much our weight loss expert told us to eat - whether we're (still) hungry or not. That's not how it works, though. That's not how reality is. That's definitely not what having a healthy and balanced relationship with food looks like.
Exploring the concept of "enough" means building a deep relationship with yourself and rebuilding the trust that you've once had. There are certain guidelines (for example that regaining trust in your body and rebuilding the sense of what is enough can't exist at the same time as managing your weight) you can build your foundation on and there are definitely many parameters that show you you've not eaten enough (fatigue, dizziness, constant hunger, hellloooo?!).
This - and more - is what you'll learn by listening to this week's show.
Enjoy!
Check out Deb’s blog “We are more than good enough” here.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
P.S. The Escape Diet Prison Tribe is BACK! To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!) Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food Overeating, Dieting and Binging – The core healing strategies to get out of diet prison Unbelieving and finding your core The best practices to build resilience around media messages and our diet culture Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care Feminine & Masculine Energies and how to use them to your advantage My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap A brand sparking new Journaling 101 eBook! Meditations and other audio messages. Weekly EFT Videos and scripts. Weekly Q&As and so much more! What are you waiting for? Join the TRIBE now!
It's about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you're struggling with your body anyway - the mark of a new season often marks the comparison of your current weight and shape to that of last year. Shame, guilt, panic are emotions that then often take their turns. However, as always, there's a different way. You can totally de-clutter your closet without freaking out and we'll share some tips to help you along the way.
Fall is also a time where our appetite and our desire for food changes and adapts to the colder temperatures and the less daylight. Halloween is coming up, which adds another challenge to the cravings that can occur more often now anyway. We share the secrets to allowing your appetite to occur without falling into a binge or weeks of overeating. Halloween candy isn't the enemy, it's delish and can be a super normal part of your entire year. All you need to do is relax and stop putting unnatural demands on yourself.
We also talk about photos and how you can make peace with them again. It's true, looking at photos can be a super triggering experience when you're convinced that your body is wrong and that you are taking up way too much space. When we look at photos, we don't look for our beauty, we almost always look at what we feel is wrong, ugly, flawed. Every women does it and she sees things hardly anybody else sees - thus driving herself deeper into the hole of body-shame. When you're convinced that you're so ugly and that your face, legs, fingers are oh so wrong, it's almost impossible to accept compliments. Yet the more you begin to embrace where you're at and once you stop convincing yourself that you'll never feel good at your current weight, the easier it'll be for you to soften up and allow others to point out your beauty.
We also dive into the phenomenon of different meal times and different hunger levels during the day, why diets do not work and how to allow yourself to just be yourself all the way.
Check out Deb’s blog “We are more than good enough” here.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
P.S. The Escape Diet Prison Tribe is BACK! To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!) Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food Overeating, Dieting and Binging – The core healing strategies to get out of diet prison Unbelieving and finding your core The best practices to build resilience around media messages and our diet culture Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care Feminine & Masculine Energies and how to use them to your advantage My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap A brand sparking new Journaling 101 eBook! Meditations and other audio messages. Weekly EFT Videos and scripts. Weekly Q&As and so much more! What are you waiting for? Join the TRIBE now!
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the recent rebranding of Weight Watcher's and how "Wellness that Works" will effect millions of people around the world.
We also discuss the way the diet industry has adopted the fat acceptance movement in order to help their own motives in ways that are not supportive of health or true body neutrality. Instead of focusing on health in all forms (including mental health), the diet industry is using terms such as self-care in order to disguise their real message. They have turned self-care and wellness into just another box of you needing to lose weight.
The Diet Industry's New Path is Truly Dangerous for People's Health It's a dangerous path and it's one that thankfully many of us are not prepared to go down anymore. However, there are millions of people who still believe that weight loss is the holy grail of health and feel like a massive failure for not having achieved their goal weight just yet. It's easy then to be enticed to go back to a program that tells you to count points and add labels to certain kinds of food. It almost makes sense track your fitness in the name of being allowed to eat more. It's so easy to mistake these kinds of behaviors for true wellness and self-care if a whole company (being backed up by a giant industry) plays on your extreme insecurities that they implanted in the first place.
What Wellness is Really About Wellness, feeling and being well, is not about starving your body and putting food into certain boxes, labelling it as good and bad. It's not about earning points for going to the gym or stepping on a scale every day to obsess about the weight you may have lost by being "good". Wellness is about empowering yourself and making your own choices based on how you want to feel and the messages that your body is telling you. It's about having fun in your body and being in communication with your inner most desires at all times. It's about balance and paying attention to your current circumstances, allowing food and movement to support you in living life on your terms. You cannot achieve this kind of wellness if your goal is to lose weight - whether your body is on board or not.
Wellness is about detaching from the idea that your weight determines your worth. And although Oprah tells you that weight loss is the path to unleashing the immensely powerful woman that lies deep within you, you know that you know that you know that this goddess within can surface right now - no weight loss needed, thank you very much. No, the new Weight Watcher's approach has nothing to do with wellness. It's just another way of making sure that women stay small, dependant on their products and unable to truly own their significant power to change the world in their own ways.
Check out Deb’s blog “We are more than good enough” here.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
P.S. The Escape Diet Prison Tribe is BACK! To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!) Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food Overeating, Dieting and Binging – The core healing strategies to get out of diet prison Unbelieving and finding your core The best practices to build resilience around media messages and our diet culture Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care Feminine & Masculine Energies and how to use them to your advantage My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap A brand sparking new Journaling 101 eBook!
You deserve a life that is about more than food and your body but you also have to be willing to make the sacrifices to go GET that life.
(Post 5/5 - read post #1 here, post #2 here,post #3 here and #4 here)
When Teresa stumbled over FALLing into Body-Love, she had an instant hit of "knowing" this was "it".
She knew that this was the change she had been waiting for. This was the step she needed to take to break the cycle of dieting and begin to live into a new understanding of being in her body and "doing" food.
She knew that this was the first step on her path to body-love.
While she felt she wasn't ready for deep 1:1 coaching, FALLing into body-love felt safe AND challenging, the right program at the right time.
She took the leap and allowed herself to be guided to a better, more loving understanding of who she was, of what body-love meant, of how to let go of fear, guilt and shame and of opening up to transition into a life without obsessing over food and the scale.
She took the step and she never looked back. Here's what will happen when YOU join FALLing into Body-Love:
You'll Begin to Embrace Your Body You'll Ease Into Being At Peace With Your Weight You'll Release Shame, Fear and Guilt You'll Tap Into Balance with Food You'll Have More Fun IN and WITH your body You'll Find a New Way of Being in Your Body
And here's what we'll be covering in FALLing into Body-Love:
Cycles of Weight and Allowing Yourself to Surrendering to Change with Ease Letting Go of the internal weight that is keeping you down Transitions and Transformations Finding Your Inner Light New beginnings: Fall is the PERFECT time to step into a new way of living INTO body-love Comfort and Balance How to Have Fun IN Your Body in this special Season
Feels good?
It does, doesn't it? Oh, I canNOT wait to go through this transformation with you. We'll start on October 3rd.
Want to FALL into Body Love? Ready to tune into these beautiful seasonal energies to create transformation and let go of the pain you've been holding?
Sign up here: >>> http://bit.ly/2gnGBai <<<
Oh and I have 3 spots available for those of you who are PUMPED and ready to start next week.
For $747 you get the FALLing into Body-Love AND 1:1 support.
That includes 1 call each week for the next 3 weeks leading up up to the program, the program, and then 2 more calls after the program to integrate the change. Do you feel the transformation starting already? I can feel it, I know, I am so ready to support you through it. Are you?
Send me an email at anne-sophie@annesophie.us if you want the 1:1 support.
Spots WILL fill up, so be quick.
Again, here's the link to sign up for the program: >>> http://bit.ly/2gnGBai <<<
fallingintobodylove
(Post 4/5 -read post #1 here, post #2 here and post #3 here)
Love, with the world getting more colorful and the promise of another year coming to an end, you have the power to turn your life around. You have the chance to begin anew. You have the opportunity to balance out your inner darkness by cultivating your own light.
You have the option of choosing comfort over fear, balance over obsession, transformation over remaining in the same old pattern of body-shame and body-hate.
You have the power to fall deeply into self-respect, body-love and a new experience of your life.
Teresa, the woman who deeply despised her body, who was trying to hide her pain and shame behind her obsession with food and her body, woke up one day and knew, she knew, that she couldn't continue living this way. Her last diet had failed her yet again and she was done. She knew that she wanted to live a better life, she didn't know how, but she felt that change was imminent.
It was fall and she was ready to learn to love her body and let go of her need to numb her pain with food.
This time, she promised herself, it was going to be radically different.
INTRODUCING FALLing into Body-Love - 21 Days to really dive into the symbolic nature of fall: letting go of painful beliefs and body-shame while you sink into the luxurious comfort and relief of soft blankets and transition into a new way of being with food and your body. Feels good, doesn't it? Feels like a breath of fresh air, no?
The relief you've been waiting for - not just since the beginning of summer but since the beginning of time, the first time you binged, the first day of your first diet, the first time you looked into the mirror and hated on your thighs, your belly, your imperfect breasts.
Want to know more about FALLing into Body Love? Ready to tune into these beautiful seasonal energies to create transformation and let go of the pain you've been holding? Send me an email at anne-sophie@annesophie.us for more information.
fallingintobodylove
(Post 3/5 - read post #1 here and post #2 here)
Yesterday, I shared how easy it is to abuse the special energies of fall in a way that make you hide your own magnificence.
This desire for a new body, a better body, that Teresa "instinctively" related to the beginning of fall is obviously picked up by the weight loss industry.
As Teresa looked around, all she could see were weight loss programs urging her to get rid of a few more pounds before the holidays. All she noticed were the messages telling her to shrink, become less, in order to soon be MORE. She believed it, without really knowing that she did. She believed it, without really questioning it all. She knew it was the truth as it was all she had ever heard.
Do you see these messages too? Well, of course you do.
And I urge you, obviously, to not fall for the marketers who are trying to make you live in fear, who are wanting you to stay oh so small.
I urge you to instead allow yourself to come back home to yourself, to choose body-acceptance over more body-shame.
I urge you to use the arrival of this new season for deep reflection and true inner transformation.
I urge you to lovingly use this time to turn inward and get to know yourself, your life's purpose, your goals more and more.
Because, when the leaves are turning and the air has that distinctive feel of fall, you can easily and effortlessly FALL into body-acceptance.
So, take a breathe with me, inhaling the last rays of the summer sun and exhaling all your weight and food fears, letting go of what is holding you back from loving your body and arrive in fall with me. Hand in hand. Eyes locked in trust. That is exactly what Teresa did. I have something special coming for you that is so special, I can hardly stand not telling you right now. It brings tears to my eyes and for a few women, it is going to change Fall forever.
fallingintobodylove
(Post 2/5 - Read the first post here)
So, are you breathing easier? Are you already dancing to that slightly (or very) different beat?
Well, if you do, you've tapped into something truly special. You've instinctively noticed fall's healing opportunities that go way beyond covering yourself up more again.
Fall is the time of the year where transformation happens easiest, quickest and in the most profound ways.
Fall has mystical energies that can accelerate your journey to deep, lush body-love tremendously. Just like it did for Teresa. She has, as I wrote, always been a huge fan of fall. Despite being a child of the summer, fall was always the time she looked forward to. She felt that when the days got shorter and the temperatures fell, she was more at "home" again.
Looking back now, she knows that this feeling of coming "home" again was just another way of hiding. Of course it was.
Fall, for her, meant just another diet. After the freedom of summer, she went back to her weight loss craze, so that she could sport a new, thin, super awesome body on Christmas Day...
She (ab)used the special energies of this coming season to recoil into her fears, to shrink once again, to build a life on the terror within and to commit to another lifetime of being stuck in diet prison.
With her favorite TV shows being back, with the days getting short and with her favorite ways to numb herself in arm's reach again, it was easy to stay in pain and to hide behind a mask of sadness.
That mask that made her feel comfortable and safe. And yet, it caused a world of pain inside of her, a world that was only kept in check by, well, bingeing and dieting.
Yes, fall was a special time for Teresa, but she didn't know how much more special it could actually be, if only she allowed herself to be who she truly was.
Imagine if there was another way to FALL into Fall that created more peace and love in your body instead of more abuse and self-loathing.
Well, love, there is.
fallingintobodylove
(Post 1/5)
The story of Teresa. A story of falling into body-love. Fall is in the air. Teresa can smell it, she can sense it, she feels it in every part of her body, mind and soul. The morning temperatures are crisper, the days are noticeably shorter and the distinct energies of the changing season have arrived.
Some may be sad as the summer months are coming to an end, but Teresa is excited, she's breathing a sigh of relief.
Teresa, who has been fighting her body and food for as long as she can remember, is ecstatic that summer is over.
Summer, for her, means excruciating pain: showing more "flesh", wearing clothes that feel anything but "safe", finding excuses not to go to the beach, to the pool, to bbqs that she's inevitably being invited to, comparing herself to those that are blessed with bodies that are thin and "simply" feeling ashamed, less than, too much and being confronted with all of herSelf in ways she just can't cope nor does she want to.
For me, as a coach, summer offers amazing opportunities to step into body-confidence. For Teresa, who is still learning to love her body, summer is the time of the year she fears the most. Things are changing, of course they are. But it's a process. Now, however, fall is coming. Now, however, relief is imminent. Now, however, comfort is almost here.
Teresa can feel it.
How about you? Can you breathe easier? Do you already dance to a different beat?
fallingintobodylove
Here's something really, really, REALLY important (and a little coach-y kick in the butt): STOP apologizing for your body, your weight AND your food choices. You do NOT have to comment on the fact that you're eating a burger AGAIN.
You do NOT have to make jokes about having to buy new pants AGAIN. You do NOT have to find excuses for having missed a workout AGAIN. Even if you gain 50 pounds, eat 20 pieces of cake, never workout ever again, you DO NOT have to MENTION IT or APOLOGIZE about it to ANYONE.
OWN your choices, OWN your life, OWN your body and weight and stop living in fear of other people judging you.
Guess what?! People judge. That's what they do.
Most of them anyway. If we all lived in fear of judgements all the time, we'd not be able to live at all. So, instead of apologizing for doing what you do, just DO IT.
And let others believe and think whatever they chose to believe and think. It's YOUR life. Live it the way YOU want to to.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
In this episode of the podcast, we talk about leaning to deal with your inner mean girl and how to find coping strategies that are not related to food.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about learning to go from self-criticism to self-compassion, always knowing you are whole.
If you're struggling with daily or weekly binges, here's what you can do to reduce the risk of having yet another binge today.
Weight gain when you start to eat intuitively often feels like your body is betraying you. We share the secrets to not freaking out when you gain weight and how to heal.
In this episode of the Escape Diet Prison Podcast, Deb and I share strategies that allow you to step into a deep and unwavering sense of self-esteem without focusing on your weight and the shape of your body.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the ins and outs of commenting on other people's weight gain or weight loss and how this effects our society as a whole.
We also share tips and tricks on how to deal with weight related comments when you are on the receiving end and how to change the way you relate to weight loss and weight gain conversations. Why comment on weight at all? Why is it that we feel we have to comment on people's weight changes and why can't we just ignore the fact that our weight changes all the time? Our body is not a static robot that is the same every day. No, our body works and grows and sheds and transforms every second of your life.
The more you try to hold on to one specific form the more you will hurt yourself, which is why it's crucial to take a step back and reconsider the glorification of weight loss in our society and in our everyday life. The more we can see people as a whole instead of just taking out one tiny part, the more we will be able to break free from the chains of body weight.
Check out Deb’s blog “We are more than good enough” here.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
P.S. The Escape Diet Prison Tribe is BACK! To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!) Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food Overeating, Dieting and Binging – The core healing strategies to get out of diet prison Unbelieving and finding your core The best practices to build resilience around media messages and our diet culture Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care Feminine & Masculine Energies and how to use them to your advantage My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap A brand sparking new Journaling 101 eBook! Meditations and other audio messages. Weekly EFT Videos and scripts. Weekly Q&As and so much more! What are you waiting for? Join the TRIBE now!
In this episode of the Escape Diet Prison Podcast, Deb and I talk about feeling like you need to earn your food, never having the perfect diet day, gentle movement, Wayne Dyer, calorie counting and so much more.
We give you tips and hints on how you can stop believing that you are your weight and that food is something that you have to deny yourself. We share some personal stories about how we came to the point of freedom from thinking that food needs to be rationed and how it impacted our lives.
I mention the book Mindless Eating – Why We Eat More than We Think by Dr. Brian Wansink. He shares the many reasons we don’t – and supposedly can’t – eat mindfully, why our stomachs can’t think, how we’re being manipulated by the food industry, how we use external clues to figure out our hunger and satiation levels and more.
If you listen to his research, we are nothing more than machines, operating on autopilot, having completely lost trust in our own abilities to experience hunger and fullness, satiation and lust.
It might seem quite discouraging, but it's also super interesting. Check out the book if you like.
Check out Deb’s blog “We are more than good enough” here.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
P.S. The Escape Diet Prison Tribe is BACK! To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!) Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food Overeating, Dieting and Binging – The core healing strategies to get out of diet prison Unbelieving and finding your core The best practices to build resilience around media messages and our diet culture Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care Feminine & Masculine Energies and how to use them to your advantage My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap A brand sparking new Journaling 101 eBook! Meditations and other audio messages. Weekly EFT Videos and scripts. Weekly Q&As and so much more! What are you waiting for? Join the TRIBE now!
In this episode of the Escape Diet Prison Podcast, I talk about resistance, happiness, release, courage, taking action and so much more.
In this episode of the Escape Diet Prison Podcast, I share how easy it is to want to go back on a diet for "health" reasons or to just "feel a bit better" and how you can avoid falling back into these old and painful behaviors.
In this episode of the Escape Diet Prison Podcast, I talk about the ridiculous notion of us being able to outsmart our bodies. The truth is that you will always lose when you decide to count calories, macros, micros, protein, carbs, points and whatever else you can come up with.
In this episode of the Escape Diet Prion I am joined by Victoria Welsby.
Victoria is a body image activist, confidence expert, Adjunct Professor at UBC and TEDx speaker. She went from being homeless, abused with self esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people fall in love with themselves and is dedicated to changing the way society views fat bodies.
We talk about how being fat doesn't equate to immediately dying from several diseases (d'uh), how to love your fat body, trauma around food and having access to food and shame around your body size. We also discuss how to deal with critics who tell you that fat acceptance is dangerous, power mantras and how to not care about what people think of you, fatphobia and how people pretend to be concerned about your health.
Victoria then shares more about how to respond to people who fat shame you, marginalized bodies, using the term "fat" and what is still missing in the conversation around fat, food and weight.
We examine the political aspects of being fat and confident as well as the fact that it's totally OK to use food as comfort and how you can get from using Intuitive Eating as another diet to eating with total freedom and no rules.
And much much more.
Ready to change YOUR life? Book your 30-minute breakthrough session with me here and start living a life free of diet prison today.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
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In this episode of the Escape Diet Prison Podcast, Deb and I talk about everything from traveling to Europe to being flexible around your eating pattern to listen to your hunger and to fighting for your freedom and adventures.
In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth.
In this episode of the Escape Diet Prison Podcast, Deb and I share the secrets to enjoying your summer even if you are struggling with your body image and weight.
We also talk about thigh gaps, bingeing on vacation, taking your scale on vacation (because, hey, it's your very best friend and master of your life, right?), celebrating your personal growth and not leaving your house without wearing long shirts - no matter how hot it is.
It's true that summer can be super challenging for women and men who feel anything but comfortable in their bodies. There's the fear of being judged, of being laughed at, of not measuring up, but most of all, there's the endless inner critic telling you that you should've used the past year to finally shape your body into adhering to the current beauty ideal.
Summer's the time of exposing more skin, which kinda automatically leads to harsh criticism. However, there are many ways for you to feel at ease in and with your body - even in the hotter temperatures and during the longer days.
You can experience a beautiful summer without needing to change your weight. Allow yourself to gain a new perspective of who you are, what your body says about you and what life, really, is all about.
This episode will inspire you to shed your fears and create the summer you've never had: free of weight doubts and body image worries.
Go for it. You are so worth it.
Check out Deb’s new blog “We are more than good enough” here.
It’s time to stop feeling sorry for yourself and instead begin to live the life you’ve always dreamt of with the body you were given – not one day, but this very summer. 6 weeks of Coaching – a Lifetime of Body Positivity! Schedule a complimentary call with me now to see if this coaching offer is the right one for you.
In this episode of the Escape Diet Prison Podcast we talk about body checking, the cost of it and how to begin beating the body checking monster in you to the ground. Lovingly, of course. ;)
Body checking is the repeated act of "checking" specific body parts or your entire body. Some body check five times a minutes, others once an hour, but most often, those who struggle with their body image, body check in a rather frequent rhythm.
The sneaky monster called body checking can show up as constant critical looks in the mirror, trying on certain clothes over and over again, pinching your fat, even measuring the circumference of your arms. Weighing yourself daily (or more often), feeling your bones (can I feel them yet?) or squeezing your belly are also "simple" signs of a harmful relationship with your body and its image. Body checking is obviously destructive, time-consuming and devastating for your self-confidence.
Letting go of body checking is therefor an essential step on the way to body neutrality and freedom from food obsession. Here are the 7 steps to stop body checking that Deb and I discuss: Get crystal clear of the cost of body checking What is body checking costing you for real? Relationships, money, time, happiness? Is it worth the power you give it? Slow down to speed up It's all in the baby steps. Yes, you'll have to decide to break up with the body checking part of you, but you also need to be aware of the process: it's a daily practice that will take its time. Use the power of mantras and affirmations To support yourself on the road to body checking, you'll need to create pillars that ground you in the moment. Listen to this episode of the podcast for suggestions. How do you body check? Having a clear picture of how exactly it is you body check will give you a perfect idea of why you body check. Create contact with your body Replace your usual body checking motions with more empowering contact. Instead of critically checking and judging, allow your hands to caress and love. Get clear on what it is you're looking for? Why do you body check? What are you looking for? Is that a realistic and tangible thing or is it an idea in your head, a hope for safety and peace of mind? Stop following society's rules! You do not need to live on the diet band waggon just because society does. Pave your own path and create your very own bubble of confidence and freedom.
Curious about spending a year without looking in the mirror? Check out this interview with Kjerstin Gruys.
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of Escape Diet Prison, I am joined by Jenny McQuaile, the director and producer of the documentary Straight/Curve: Redefining Body Image.
In this episode of the Escape Diet Prison, Deb and I talk about mothers, daughters and body image, how our own mothers shaped our relationship with food, with our bodies and dieting. We also share tips about how to mother yourself.
In this episode of the Escape Diet Prison, Deb and I talk about that judgy voice and share our best tips and tricks to not let it discourage you from living your best life. Because - in the end - that is the goal, isn't it?
This week, Deb and I celebrate the 100th episode of the podcast! We discuss the angel number 100 and how it relates to the path out of diet prison.
Developing a nurturing self-care is super easy and fun to do. It’s best to experiment a bit to figure out what feels right for you. But if you’re struggling to get started, here are 55 quick tips for you.
Being big (meaning you are bigger than a size 2) doesn’t mean you are not a whole person. It doesn’t mean you are bad. Unworthy.
In this episode of the Escape Diet Prison Podcast, Deb and I share the main lessons we learned after letting go of the need to be thin at all costs.
In this episode of the Escape Diet Prison Podcast, Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others. We also talk about fat shaming, stigma and why children need to be our role models.
In this episode of the Escape Diet Prison Podcast, Deb and I share our magic pill to getting your life back after having spent decades in diet prison. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of wanting to go back to dieting when gaining weight or having a rough time in life and how our mind can make us believe that dieting, even if we know all the facts, is a good idea.
Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the way we compare our own stories, our own pain, our lives to others and why we always end up losing this comparison. We also go into the deep desire and need for community, especially in times of change and letting go of the need to be thin.
The power of a circle of women is not to be underestimated. Knowing that you are not alone in your struggles and that others struggle too is priceless when challenging your ideas and ideals around food and your body. The more you open up in a save environment, the more you'll be able to heal patterns that are still hidden.
Check out Deb’s new blog “We are more than good enough” here. Ready to change your relationship with your body and yourself?
Join the Body-Love Wellness Circles – starting April 21!
work on your relationship with your body dig deep into the reasons you’re holding on to body-hatred clear the path for a life of true freedom let go of the beliefs you’re holding on to about yourself, your body and food create a life that is true to what you actually want learn to live without dieting experience your body again learn stop your dependance on sugar and food find ease in your body and comfort in your skin learn to stop thinking about food all the time and SO much more!
To learn more and to join us, click here.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging.
In this episode of the Escape Diet Prison Podcast, Deb and I talk explore the idea of approaching your journey to freedom from food with curiosity instead of anguish and dread and how this simple shift will impact your road to liberty.
In this solo episode of the Escape Diet Prison Podcast, I share one of my favorite poems from the last year. So, sit back, put your headphones on and enjoy some gentle butt-kicking around beginning to love your body and your whole beautiful self.
In this solo episode of the Escape Diet Prison Podcast, I share experiences around continuous growth (beyond escaping diet prison), learning to value yourself, expanding your horizon and at the same time celebrating your successes.
Deb and I share our secrets to not being overwhelmed by the mess that life can be - even after leaving dieting and the world of self-loathing behind.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the reasons why forgiveness is such a big part of escaping diet prison and how you can learn to let go of all the emotional weight you're carrying.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the need to be special and therefor not being willing to let go of dieting, restricting and hurting your body.
In this episode of the Escape Diet Prison Podcast, Deb and I share three life-changing resolutions with you that WILL actually make a positive difference in your life. If you're willing to Escape Diet Prison, then start adopting these beautiful intentions and you're well on your way to freedom.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of the New Year's Weight Loss "solutions" and all the ads that are going to be released in the coming weeks.
Deb and I talk about the comparison trap and how to heal the need to constantly measure your body against the bodies of others. We share the best ways to let go of envy and jealousy without shame or guilt.
Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.
How often have you told yourself that once you're thin, you'll be happy/engaged/change your career/go and travel to that country/leave your husband and finally just do what you've always wanted to do?
In this episode of the Escape Diet Prison Podcast, Deb and I share the process of untangling yourself from using exercise as a form of punishment to being free in moving your body.
In this episode of Escape Diet Prison, I share strategies that'll help you to say bye-bye to those overwhelming and painful weekend binges - whether they're plan days in ahead or happen spontaneously.
In this episode of the Escape Diet Prison Podcast, Deb and I share our favorite tips and tricks to drop into our bodies instead of solely living in our heads.
In this episode of Escape Diet Prison, Deb and I share our strategies for making self-care a priority even when times are busy and your resistance is flying high.
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about style and size, why many women feel they don't deserve to feel good and what else stands in the way of us dressing the way we really want to dress.
In this episode of Escape Diet Prison, Deb and I share our summer highlights and how vacation time has changed since we've made peace with food.
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I share our views on the pervasive nature of food- and body-bashing amongst women and our constant need to apologize for speaking up, for being ourselves and for having the audacity of having a body...
In this episode of the Escape Diet Prison Podcast, I talk about how to bow out of diet prison gracefully and leave the stage of your life that was completely consumed by your need to be thin and struggling with bingeing, overeating, restricting and overexercising.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the perception that once you stop dieting, everyone else is suddenly obsessed with dieting.
In this episode of the Escape Diet Prison Podcast, I talk about some of the fears that kept me from totally speaking my truth and how important it is for us women to be authentic - even when we're scared of losing others. You and me? AND Saint Tropez? 2 days. 1 unforgettable experience.
The beach (yup, you in a bathing suit!) The food (best food in the WORLD) The hike (oh, the nature!) The deep transformation via coaching The journaling going deeper than ever before – really! The complete attention The knowing that you can’t get out but completely altered The body image healing The soul opening The food revelations The never-ending benefits that’ll weave themselves through your life, your heart, your every relationship, moment and waking hour. The complete VIP experience in one of the most luxurious places in the world. Is this vision calling you? Send me an email at anne-sophie@annesophie.us
There are limited places available. This summer. So, don’t think twice.
Say yes, get the details and join me in creating the magic you’ve always dreamt of – or maybe never even dared to dream at all.
From all of my heart, Anne-Sophie
In this episode of the Escape Diet Prison Podcast, I talk about beginning to thrive instead of buying into the belief that merely surviving is acceptable and a nice way to spend your years on planet Earth.
In this episode of the Escape Diet Prison Podcast, Deb and I talk about the (potential) initial weight gain when letting go of dieting and how to deal with the binges that come with a restrictive mindset.
In this episode of the Escape Diet Prison Podcast, I (kind of) share 3 ways you can deal with you hunger. But really, I talk about way more important things.
Listen to the show and then, answer this question: You and me? AND Saint Tropez? 2 days. 1 unforgettable experience.
The beach (yup, you in a bathing suit!) The food (best food in the WORLD) The hike (oh, the nature!) The deep transformation via coaching The journaling going deeper than ever before – really! The complete attention The knowing that you can’t get out but completely altered The body image healing The soul opening The food revelations The never-ending benefits that’ll weave themselves through your life, your heart, your every relationship, moment and waking hour. The complete VIP experience in one of the most luxurious places in the world. Is this vision calling you? Send me an email at anne-sophie@annesophie.us
There are limited places available. This summer. So, don’t think twice.
Say yes, get the details and join me in creating the magic you’ve always dreamt of – or maybe never even dared to dream at all.
From all of my heart, Anne-Sophie
In this episode of the Escape Diet Prison Podcast, we share our craziest dieting adventures: from fat melting belts to smelling our pee - we did it all.
We also talk about health not being a law, coffee abuse, our wise, wise bodies and treating them like they're stupid anyway.
And much, much more.
Check out Deb’s new blog “We are more than good enough” here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, Deb and I talk about how to keep swimming, accepting bad (body image) days, overeating WHAT?!, using food to comfort yourself and how to deal with grief without eating yourself into a buzz.
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, Deb and I talk about feeling rejected by others, rejecting our bodies, vague-booking and how to throw yourself a pity party without drowning in your own sadness.
In this episode of Escape Diet Prison, I talk about the importance of realizing and really knowing that your purpose in this life is way bigger than your body size.
In this episode of Escape Diet Prison, I take on the myth around needing a different body in summer than in winter and how you can release your bikini body, summer body, bathing suit body fears and really enjoy your summer this year.
In this episode of the Escape Diet Prison Podcast, Deb and I explore this topic of suppressing emotions and practicing patience in the face of healing.
I share my experiences with people who are adamant that I am wrong, that you can't be healthy if you are not thin, that you need to weigh yourself to know if you feel well, that you can't ever eat what you want when you want because you'll never stop eating. I also talk about my favorite ways to deal with these situations and how to not get crushed by what other people think about your new choices.
Don't lie to yourself by claiming that you are not worthy yet to make a decision, to invest time and money, to go inward, to write and heal. You are worthy. You have always been worthy. You will always be wort
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I share our favorite strategies to skip the trap that replacement behaviors can pose and instead thrive in life.
This episode of the Escape Diet Prison Podcast focuses on changes in life and the heartache of having to let go fo people while you're moving up in life. We share our personal stories of how we struggled and ultimately made peace with the fact that sometimes you just have to leave some people, apps, Facebook stars behind in order to make peace with your body and live the life that you want to live.
What if you didn't weigh yourself?
How would you feel? How would you live your life? How would you determine your worthiness and the level of your happiness? What would you DO in the morning after waking up?
You deserve to wear a swimsuit or a bikini – if that is what you want. If you don’t feel like spending time at the beach and you’d rather be active, then obviously, go have some fun doing that.
In this episode of the Escape Diet Prison Podcast, we talk about the fact that our pain doesn’t correlate with our size. Whether we’re big or thin, tall or short, conventionally beautiful or not - we’re all hurting and it’s time we begin to stop putting labels on who “deserves” to hurt more.
In this episode, Deb and I talk about intuitive eating, the traps that are easy to fall into and how you know if you’re on a secret diet.
As a world, we are so scared of fat.
Terrified of it.
We have built a universe of mysticism and meaning around this natural oily substance on our bodies.
We have hyped fat up to such a degree that today this word is full of pain, terror and agony. But worse than the word itself is the experience of fat on your body. We focus more energy and life force on the fat we see than on our loved ones, our happiness, our life.
When we see fat, we see failure and disgust. We see laziness and sadness. We see that we are not enough.
Well, it’s time to reclaim fat, to reclaim our curves and see them for what they are instead of what we make them mean.
That’s what we talk about in this episode of the Escape Diet Prison Podcast.
We also share our favorite ways of getting to a point of embracing fat instead of pushing it away and fearing it on a hugely irrational level. Mirror Work Don’t turn your head and instead force yourself to look again, allowing yourself to look beyond the surface. Tap into the power of Archetypes Archetypes are timeless metaphors that have been carried over throughout the centuries. They help us to see our struggles in a different way knowing that these are universal truths. Most of all, they support us in claiming our true power. Some of the most famous archetypes are the Queen, Warrior, Lover, Whore, Dancer, Victim, Healer, Princess, Fighter, Saint, Guardian, Caretaker, Destroyer, Magician, Killer, etc. I learned all I know about archetypes in my IPE training a few years ago and it has deeply transformed the way I live my life. If you'd like to learn more, join the Tribe and learn how you can embrace Archetypes yourself.
Start thinking of yourself as normal Of course we’re being made to feel abnormal when we don’t look like skinny supermodels, but the truth is - and you’ll see it when you actually choose to see it - that we are normal (whatever normal actually is). There are more women similar in size and shape to us than we want to admit. Look at diverse photos In order to call body diversity into your attention, actively search for photos of diverse models and women. Get comfortable with the idea that there are gorgeous women out there in your size (and I am not saying that beauty and size correlate in any way, but I know that this is what we are being taught to think!). Be sure to add the term art photography when searching for photos of heavier women. Play with your fat. Literally.
Touch it, create faces with it. Have fun with it and take the terror out o fit. That’s what I did and still do with Johann. He loves it when my belly button talks. It lightens the heaviness around our perfectionism and leads to what really matters: living a good life.
Check out Deb’s new blog “We are more than good enough” here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
*Photo by oceanandwave.tumblr.com
Listen to this episode of the Escape Diet Prison Podcast to hear more stories about how we’re trying to find the balance of healing and life and how you can do the same. We share strategies and proven tools in order to make it through those tough times of opening wounds and not completely falling apart
Bob Harper, the host of the super awful TV show The Biggest Loser, had a heart attack and everyone is acting as if it was just a case of poor genetics - when it could've just as well been his way of treating his body.
This hypocrisy - and the fact that it would've been a completely different conversation had Bob been heavier - is what we tackle in this Episode of the Escape Diet Prison Podcast.
We talk about Health at Every Size, why the way you look is not who you are, how the media would've responded if Tess Holiday had a heart attack and why we always make it about the weight. My favorite Line of the Episode: Losing weight is a flawed premise. Obviously, fake science is everywhere these days and the notion that being thin means being healthier and being heavy means being lazy and unhealthy is soooo devilishly flawed that only the beauty and weight loss industry benefits from it. Studies prove what those who pay for it want it to prove, so be super careful what you believe.
Here's the thing: Dieting comes from deep pain. It's understandable that you'd like to cover up the pain with weight loss, but 10 less pounds will never lead you to happiness or wellbeing. Of course, you can quantify weight loss, it's safe, you can't quantify wellbeing, which then feels uncertain. But wellbeing is where it's at. Trust me, I've tried both ways and the one that worked was focusing on how I want to feel.
So, how do you want to feel? Do you want to overexercise, restrict, be in complete unbalance or live a good life being free from food? Don't let the media scare you with false science and instead take your power back by focusing on what you truly want and desire for yourself.
Deb’s got a new blog called “We are more than good enough” and she’s been on a writing roll! Check it out here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
*Photo found here.
It's quite understandable - at least in the bubble of the weight culture that our modern society has created - to freak out when you gain weight.
After all, we're being told over and over and over again that gaining weight is a moral wrongdoing, a personal failure and a lack of willpower. It's everything you don't want to be and everything you're definitely not. No thought is being wasted on the possibity that weight gain mightjust be your body autocorrecting itself or that it might point to inner turmoil, to some open wound that is desperately seeking your attention in order to heal.
To be clear, gaining weight does not make you a bad person. It does not mean you're stupid, lazy or any of the other insults people who are body fanatics like to throw around. Weight gain is just that: weight gain.
However, if you notice that your jeans are getting tighter or the number on your scale is climbing up (why are you still weighing yourself anyway???), you'll probably go into fight or flight mode and no matter how committed you are to the lifestyle of not dieting, most of us will think of and then go back to our savior: dieting.
The thing is that that is absolutely the wrong way to go about the change you so desperately desire. Instead of helping you out long-term, diets will work in the short-term and then come back to kick you in the butt: every single time.
Like Deb says in this episode of the Escape Diet Prison Podcast: Diets are like an abusive friend you just won't get rid of. In our conversation, Deb and I tackle this difficult topic of believing that going back on diets will lead to happines and freedom from food.
We share that the belief of gaining weight once you stop dieting is a self-fulfilling prophecy and we talk about tools that'll help you to truly break out of diet prison.
Deb’s got a new blog called “We are more than good enough” and she’s been on a writing roll! Check it out here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about their stories of struggling with food and truly breaking free.
In honor of National Eating Disorder Awareness Week, we share the ups and downs of living in diet prison, living our day-to-day lives in order to lose weight, control food and our bodies - all in the hopes of finding happiness. My favorite line of the episode: How can you be brave if you think you're failure? We also talk about feeling like we weren't sick enough to get help or feeling like a failure in recovery because we didn't do it right in the eyes of others and even our own judgmental selves.
We openly discuss the horrors of having an eating disorder, why eating disorders are still being seen as harmless, why losing weight is not the way to a glorious life and what really happens when you start to recover and heal. There's so much greatness in this episode, so go ahead and listen right now.
Deb’s got a new blog called “We are more than good enough” and she’s been on a writing roll! Check it out here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
*Photo found on Pinterest
You are not your thoughts - even though it often feels that way.
Whether you do anything or not, your thoughts will appear. The automatic process of the brain will produce a random string of thoughts that, over time, form beliefs and then create your life.
That is not you though.
That's not your core. It's not your truth. Knowing that is glorious because then you can begin to get to the real you; the you that isn't bound to early childhood conditioning. The you that isn't tied to beliefs that were formed by listening to the media or the beauty industry. The you that actually touches your soul, your heart and the parts of you that you'd never dared to reveal.
Meditating, tapping into your intuition, embodying your body, beginning to unbelieve are great ways to start the process of coming back home.
And that is what we're talking about in this week's episode of the Escape Diet Prison Podcast.
Deb’s got a new blog called “We are more than good enough” and she’s been on a writing roll! Check it out here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, Leila and I share the challenges of taking great care of yourself, leaving diet prison, being a mom, building a business and ,well, having a life.
The truth is that self-care isn’t always the easy choice. When feeling overwhelmed, stressed or like life is throwing you one curveball after the other, it’s easy to put self-care on the back burner. It’s just as easy to go back to old destructive habits when life isn’t going as grand as you’d like.
And that is why self-care needs to be a priority, even if it’s just taking one mindful breath a day.
The more we practice self-care on a constant basis, the easier it is to then go back to those habits in rocky waters.
We also talk about the book The Sell, how eating disorders evolve, why it's funny that mommy painted her face and how you can lift yourself up while breaking a part of yourself down.
Deb’s got a new blog called “We are more than good enough” and she’s been on a writing roll! Check it out here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about the many ways we try to control people by changing our weight and how we can stop the "need" for people pleasing.
I've tried to make people like me more by losing weight for most of my life. I thought I could impress people with my weight loss (and that is really how the whole diet drama started for me) and I did - but instead of being liked more, I lost all of my friends and social contacts.
There are many more ways we try to please people with our weight and - surprise - it always backfires. Deb and Leila share their own stories of what losing weight did to their social connections and what happened when they let go of the need to be thin at all costs. If people like us solely for our bodies, then there's something majorly wrong in the relationship. Remember that we are more than our bodies and if we hold on to our bodies as a status symbol, we will ultimately lose because bodies change every single day.
We also talk about joy suckers and joy givers, why your life and not your body should be your project and why making food a fight is not going to help anyone.
Instead of trying to hide your insecurities by pleasing people, it's important to develop emotional intelligence and use your body as a signal to navigate how you deal with the pressures of life and staying true to yourself.
Deb's got a new blog called "We are more than good enough" and she's been on a writing roll! Check it out here.
If you’d like more support from Leila, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, Leila and I talk about the Beauty Myth, Feminine ideals, the Feminine Mystique, the divide within the body positive movement and so much more.
Even though women all over the world have made great movements toward equality, there's still more work to be done. The more powerful women became, the more the pressures to look a certain way increased.
It's not enough to anymore to be a powerful woman (whatever that means to you), you also have to look a certain way, be toned, be thin, have big breasts, a tiny waste and a J-Lo butt.
And instead of working with each other, women are still working against each other, hurting each other, judging in other for choosing to live their truth.
It's time for all of us to step it up, clean up our own mess and begin to love each other, lift each other up and allow each and every single one of us to be who we want to be.
If you’d like more support from Leila Hays, join The Dressing Room. Go here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
*Photo credit: otheraes.tumblr.com
In this short update, I share what I've been up to and encourage you to check out the new podcast Escape Diet Prison.
Oprah's Weight Watchers' ads are all over American TVs these days creating more frustration than inspiration in women everywhere.
Ever since Oprah got financially involved in the weight loss industry, there's been an outcry amongst those of us who do not dedicate their life to achieving thinness at all costs. Looking at the claims of eternal happiness after the weight is finally off, we have to start directing the world-wide diet conversation in a more profound and healing direction.
Oprah has power and she uses it to send a clear message out into the world: no matter how rich and influential you are, no matter how much good you've done throughout your life, no matter how much you have achieved, you're not a whole person until you've finally lost those pounds that you've been trying to lose for decades.
Well, messages like this, messages sent by powerful women in the spotlight are extremely dangerous and harmful to women everywhere.
The truth is that you can be happy without losing weight. The truth is that you can be fulfilled without being thin. And the truth is that you will not heal your issues with food by going on a weight loss diet.
The only thing that happens if you continue to strive for thinness is a bigger gap between you and your body's wisdom. You're detaching more and more from the living and ever-changing frame that is keeping you alive.
In this episode of the Escape Diet Prison, we discuss the impacts of influencers' decision to join the weight loss industry's games and what we can do in order to build resilience in ourselves and stop the constant judgment of women that is going on in this world.
Read Deb Oswald‘s blog here.
If you’d like more support from Leila Hays, join The Dressing Room. Go here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison: Note: This podcasts is now also available on Stitcher!
In this episode of the Escape Diet Prison Podcast, Deb, Leila and Anne-Sophie take on the subject of weight bias.
There are so many (long debunked) "facts" circulating around weight that judging those who are not stick thin is a favorite past time of many and is - sadly - the last socially acceptable form of discrimination in our society.
It's time to rise above those ridiculous biases and start seeing people who don't fit into the narrow beauty standards of our time for what they are: living, breathing human beings who deserve all of our respect and love - just like everyone else.
Time and time again, it's been shown that weight and health do not correlate and instead it's our habits, our way of living our life that define true health. You can be thin and be extremely unhealthy and you can be heavier and be the picture of health.
Carrie Fisher said it best when she tweeted that youth and beauty are not accomplishments. We have to stop allowing others to perpetuate the myth that having a certain body shape means being a superior human being. We have to stop hating on each other and instead acknowledge the truth that we're all different and just because some people make changing their body shape their world, it doesn't mean that others have to follow suit and live their life in the constant chase of having the "perfect" body.
After all, you can live a perfectly happy and long life without having a sick pack or looking like a fitness model. It's time for all of us to stop this circus and lift each other up instead of tearing each other down.
Read Deb Oswald‘s blog here.
If you’d like more support from Leila Hays, join The Dressing Room , go here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
In this last episode of 2017, Deb and I talk about how we love up our bodies now that we are free of dieting and body-shame (or if we even do it), vacations and (possible) weight gain, the best parts of 2016, our intentions for the New Year and so much more.
Read Deb Oswald‘s blog here and follow her on Instagram here. The Circles are coming up again. Join here>>> http://www.annesophie.us/bodylovecircles/ Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
In this episode of the Escape Diet Prison podcast, Deb and I share our views on what body-love actually means. We talk about the positive and the negative sides of not being part of the dieting club anymore and more.
Read Deb Oswald‘s blog here and follow her on Instagram here. The Circles are coming up again. Join here>>> http://www.annesophie.us/bodylovecircles/ Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
When you’re a woman, you know of all the forms you can self-sabotage your diet: basically, if you eat, you sabotage your life. Why would you ever do that?
I am kidding, of course. But that is what we’re being told: we shouldn’t eat, shouldn’t look like this or that and when we do, we lose.
So, if you feel like you’re constantly self-sabotaging on the way to healing, ask yourself these questions:
Are the standards you have set for yourself even achievable? When does self-sabotage set in for you? What does self-sabotage even mean for you? What’s the goal here, really? Perfectionism – all or nothing? You cannot fall off the wagon, if you don’t have one, so what is your wagon?
The answer is to stop trying to be perfect and to surrender to the reality of life.
What do you really believe about yourself? Do you believe you’re unlovable, bad, undeserving, stupid, not good enough, deficient?
Here is the thing: you will always act upon who you believe yourself to be. If you truly loved yourself you wouldn’t sabotage yourself because you’d know that you only deserve the best for yourself (and the best is NOT weighing a certain amount when it is the complete wrong weight for your body!). If you believe you don’t deserve to have a happy body, you won’t have one. If you believe you don’t deserve to be free of your obsession with food, you’ll screw things up.
The answer is to heal your core wounds.
Are you scared of successful healing? Embrace fear and hesitation when trying something new. Binging every night, going on a new diet every Monday, restricting to the point of going slightly insane, all those actions keep us safe. They’re self-soothing, self-protecting. The struggle we’re in right now is SAFE. Often times we don’t do something beneficial because what we do right now feels great to our body.
The answer is to make it easy on yourself by doing fun stuff, by creating habits. Create emotional freedom, so that you don’t have to protect yourself or soothe yourself anymore.
Are you living life or living a diet? Are you still stuck in the dieting mindset? That - of course - is the number one obstacle on your way to letting go of self-sabotage. If you still believe in diets, if weight loss is still your number 1 goal, you'll continue to sabotage yourself as your eyes are on the wrong prize.
The answer is to stop dieting once and for all and instead begin creating a life that is worth living.
Listen to this week's episode of the Escape Diet Prison Podcast for more tips and tricks on how to stop sabotaging your healing process.
Read Deb Oswald‘s blog here. The Circles are coming up again. Join here>>> http://www.annesophie.us/bodylovecircles/ Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
... or that time Deb forgot to prepare her own food at Thanksgiving.
The holidays are a stressful time for most people.
The parties, the expectations, the consumerism, the pressure, the food... it's easy to unravel and lose track of yourself - especially if you're in the midst of a struggle with your body and your weight.
Some of us begin diets months before the holidays to control the "damage".
Some of us accept that the holiday time is just one big binge and they don't stop eating for weeks.
And some of us skip every party, every gathering because of the fear of the pressure to eat.
As always though, the more you obsess, the more pain you create. The more you restrict, the more you binge.
If you still believe that you have to skip breakfasts, lunches and dinners in order to survive the next 5 weeks, then this podcast is for you.
If the holidays is a time where you just cannot stop binging, feeling sick, feeling bloated, feeling miserable, then this podcast is for you too. As fun as the holiday food is, it doesn't need to rule your heart and mind. There is a way of celebrating the holidays without going crazy and in this episode of the Escape Diet Prison Podcast, Deb Oswald, Leila Hays and I share our favorite tips and tricks to stay calm and sane during this time of the year.
For more support read this article and listen to this podcast.
Read Deb Oswald‘s blog here.
If you’d like more support from Leila Hays, join The Dressing Room , go here. The Circles are coming up again. Join here>>> http://www.annesophie.us/bodylovecircles/ Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
aquieterstorm.tumblr.com In this episode of the Escape Diet Prison Podcast, Deb Oswald, Leila Hays and I talk about the many ways in which we turn against the body when life is not going as planned and what you can do in order to begin being kind and feel great in the skin you're in - no matter what life throws at you.
Read Deb Oswald's blog here.
If you'd like more support from Leila Hays, join The Dressing Room , go here. The Circles are coming up again. Join here>>> http://www.annesophie.us/bodylovecircles/ Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
In this episode of the Escape Diet Prison Podcast, Debi Oswald shares her story of regaining her life after decades of going from one diet to the next.
Deb is an art teacher, photographer, all around creative person, wife, mom of 3, grandma of 4, an avid kayaker and such a great friend.
I met Deb more a few years ago when she joined one of my free programs and we hit it off pretty much right away. Her desire to heal and change has blown me away many times. Deb wanted freedom, she worked for it and she now lives it. It's been inspiring to watch her become even more phenomenal than she was when we first met.
Enjoy our conversation. We talk about:
The moment she began to have a negative view of her body The many ways she tried to manipulate her weight over the years Her fears around not begin thin and what her quest to weight loss was really all about The craziness behind reaching her goal weight and the lesson she learned when she hit it Her desire to eat perfectly and what it did to her life The reason she decided to stop dieting once and for all Her experience in the Body-Love Wellness Circles What has changed for her since she swore off diets How she experienced the transition phase between restricting and always being on a diet and eating what she wants when she wants Why being thin is meaningless And so much more
The Circles are coming up again. Join here>>> http://www.annesophie.us/bodylovecircles/ Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
There’s a point in your life where not listening to your needs drives you down a road that is hard to recover from.
And although taking care of your needs still has a bad rap, especially if you have a family, it is essential if you want to stop abusing food as a way to cope with life.
There are many times that taking care of your needs feels inconvenient and selfish. Heck, most of us grew up being told that taking care of yourself is selfish all the time. It is not something women do. And whether it’s been said with words or whether you’ve observed it in the women around you, this attitude shapes you and leads to a way of believing you have to be everything to everyone all the time – without ever listening to your actual needs.
I have learned to become quite good at taking care of my needs, which has given me the label of being the ‘selfish one’. And while these words sting, I don’t allow them to affect me in a negative way.
Here’s the thing: while the media and our culture definitely plays a huge part in developing a toxic relationship with food and your body, the majority of us use food because life is too much for us.
We cannot cope or don’t want to face what is going on in this current moment and so we eat or restrict. We hate on our bodies and plan the next diet because it serves a major distraction from what is really going on.
I’ve seen over and over and over again how easy it is to stuff yourself with candy until you feel sick because you’re so stressed that you don’t know where to put your nervous energy.
I’ve seen over and over again how easy it is to not eat in order to not feel all the emotional crap that is been throw at you in life.
It is easy to eat, diet or hate on yourself and in certain ways it is being accepted and even celebrated by society, but it is hard to question all of your limiting beliefs around listening to your needs, putting yourself first and acting on what it is you realize when you begin to honor yourself.
In this episode of the Escape Diet Prison Podcast, I share my views and learning of listening to my needs and then acting on them over years hoping to inspire you to do the same.
Your relationship with food depends on it… and so does your sanity.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Ever since June, I've struggled with extreme fatigue.
First, I tried to push through it and just hoped that I would have my energy back soon. But as it continued for months, I had to begin to dig deep and figure out what was going on in my life that caused my body to completely stop functioning at times.
I had to welcome my fatigue, respect my body on a deeper level and listen to what it had to share.
In this episode of Escape Diet Prison, I share my insights with you and how I was able to get my energy back step by step.
Now, we could focus on nutritional aspects like Macronutrient Balance, Eating Rhythm, water consumption, quality of food or even allergies, but what has made a bigger impact for me were the lifestyle factors, so that is what we'll focus on. Look at your sleep hygiene and daytime rest This is an obvious one, but it's still worth investigating. Do you sleep enough? And when you sleep, do you get restful sleep? If you don't, begin to change your schedule, so that you get adequate sleep.
Do you drink alcohol before going to bed? If so, you'll certainly not get the restful sleep you need to function on all levels.
I've begun taking naps with my son, which is something I've never ever done before. However, there were days when I just couldn't not nap with him because my body was just shutting down. Despite feeling guilty, I began to listen to my body and just do it and on some days, these naps certainly saved me.
If you cannot nap, try deep breaths, sucking in fresh air. 2 minutes of this will rejuvenate you already on multiple levels.
All in all, listen to your body and give it the rest it needs in order to heal whatever issue needs healing at this point. Add nourishment time to your daily routine Nourish your body, mind and soul and make it priority. If you don't have a daily self-care practice, begin to take care care of yourself now.
Feel the lushness of the universe we live in. Open your senses to what surrounds you and check in with your body regularly in order to create more intimacy with yourself and listen to its needs. Investigate the level of life stress you currently experience What's going on in your life right now? What's stressing you out tremendously?
Do you have problems at work, are your relationships more stressful than nourishing, do you have money issues or have there been huge disappointments lately?
Take a close look at your stressors and begin to take care of them - one after the other. Are past traumas or stressful life events resurfacing for you? This might have been the one for me. There was a trigger moment in June that almost caused me to spiral down. If you're beginning to feel past traumas show up again in your dreams or in your thoughts, pay attention.
They resurface to tell you that now it's time to heal them on a deep level. Don't dismiss these messages from your subconscious and instead embrace them, work with them to finally make true, lasting peace. Are you in a life transition? Is there a major change going on in your life? Are you pregnant, getting married, divorced, moving to a new country, changing jobs?
If so, of course you're tired. Practice unwavering compassion for yourself, invest lots of time in self-care and healing and take it as easy as possible. Don't forget to breathe into your fears and the stress that comes along with major transitions.
Those transitions also don't have to solely appear in the physical world. Inner life transitions are even more powerful and often need lots of energy to be digested. What is the divine message in your struggle? Listen to your fatigue. Drop into wordlessness and allow it to speak to you, telling you why it is showing up at this point in your life.
Do you need to course-correct? Do you need a clear cut in some area of your life? Do you need to give up on something you've been holding on to for too long?
The easiest way to hear the divine message is to journal and let your true Self speak. What gives you energy?
Getting to know yourself.
Being who you are without apology, without fear, without shame.
Taking a stand for yourself and knowing - without a shadow of a doubt - that you deserve to be respected, seen, take up space.
Waking up in the morning realizing yet again that no matter how much you weigh, no matter what your body shape and size, you are loved, cherished and taken care of by a universe so vast it surmounts your imagination.
All of these things are invaluable when it comes to letting go of your desire to lose weight, to be less, to have the perfect body and the perfect size.
And these feelings, this deep, unwavering knowledge can only be achieved by cultivating a vast sense of self-intimacy:the practice of truly, deeply getting to know your heart, your core, your feelings, your fears, your hopes, your dreams and your Self.
In this episode of Escape Diet Prison, I share 8 practices that'll bring you closer to your core.
Journal You cannot get to know yourself and truly have a deep understanding of your desire if you don't have a practice of self-reflection, asking yourself the big questions, rewriting your story from one of victimhood to one of power. When you journal, focus on feelings, feelings and feelings.
How do you feel in any given situation? What are your emotions made up of? Where do you feel them? When do you feel them? The more you get in touch with your feelings the more you get in touch with your core.
If you'd like some journaling posts to get you started, here's a great post giving you 25 prompts to find self-intimacy.
Take action ... in the real world just as much as in your head. No true self-intimacy can be acquired if you do not go out there, take action, make things happen and see how you react.
Stretch your comfort zone Stepping outside of your comfort zone, being adventurous, daring, doing things you'd never normally do will not only help you to create a sense of Self, but it'll also enable you to see where your boundaries are, where you do want to go and what you truly - from your core, not from fear - do not want to pursue.
Let go Let go of relationships, fears, jobs, places, memories, friends, regrets and everything else that weighs you down, that stands in the way of you finding yourself, knowing yourself and seeing yourself.
There is nothing wrong or bad about letting go. It is part of life, it is part of personal growth and it is your right to do.
Unbelief your beliefs Updating your beliefs by unbelieving what you've always thought was true about yourself is probably the biggest way to cut through the noise and get to your truest Self - the one that isn't bound by fears, by societal convention, shoulds and have tos.
Playing with your beliefs, melting them away as you walk into your personal ring of fire, the one that we all walk through from time to time, gives way to freedom, power and your Self.
Forgiveness
Who do you need to forgive? What do you need to forgive?
Holding on to grievances of the past is just another layer of mind clutter and emotional distraction and destruction that enables your social Self to run the show on fears and pretence.
You do not have to hold on to all of these things to continue living. In fact, if you want to live a good life, your best life, be true to yourself, forgive, forgive, forgive.
Tapping is a beautiful tool helping you forgive yourself and others and find the freedom and peace to continue life. Check out Tapping for Body-Confidence 101 here.
Change what needs to change And you already know what needs to change, don't you? You might be a bit scared, maybe hesitant to change, but you can. do. it. You are strong enough, you are worthy enough and you owe it to yourself - your core.
Take a stand for yourself THIS.
Do you ever take a stand for yourself or are you constantly trying to hide, making yourself smaller because you do not know your worth, believe that the less fuss you make the better?
Again,
If we are checked out of life, we are almost always checked out of the body.
If you desire to heal your negative body image (which I do hope is true for you), you have to know that you cannot "fix" your body image, but you can get more embodied, which will heal your rocky relationship with yourself for good.
When I talk about becoming more embodied, I mean adding more sensuousness, presence, awareness, movement and more joy into your life. Being embodied doesn't mean actively feeling your body all day long (although that is definitely a great strategy), but it means changing different aspects of your life and your perception of what your Self really is. It also means removing massive levels of dissatisfaction, boredom and frustration from your daily routine.
There are different levels of practicing embodiment, so let's start with a quick roundup of the easiest and most effective ones. These will get you back into your body more and more and they'll easily help you to let go of the insane desire to be thin at all costs. Transform your relationship to and with Food
Become a slow eater Get more pleasure from your food Increase the quality of your meals Find joy in eating again
Add Movement into your life
Let go of the need to exercise and instead move Stop punishing yourself with extreme gym workouts and instead begin to feel what your body likes Find joy in your movement and celebrate it
Update your Personal Care aka. Self-care
Update your old wardrobe and buy exciting new clothes Feel more beautiful by using make-up, getting a new hair cut or wearing accessories Do something you've never done before when it comes to your self-care practices
Change your Lifestyle
Create more balance in life Rest! Are you overdoing alcohol, meds or even drugs? Take a hard look at that and see how/what you can change. Get out into nature Turn off your phone Get support from groups, coaches, friends, loved ones, etc.
There are many, many more strategies to heal your broken body-image. Yet, if you start with these and really practice them, you're on your way to true body-love and happiness in life.
Get going and share your Aha's with us!
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Much has been said and written about body-acceptance and self-love. There are many ways you can learn to make peace with your body and stop dieting once and for all.
But what are the best ways to begin your body-love journey? What does really help when you just can't seem to be OK with who you are?
Over the years, I've been able to work with hundreds of women around body image and I've come to see that there are 5 tactics that ultimately trump all other body-acceptance tools out there.
Follow Anne-Sophie Reinhardt's board Love Your Body on Pinterest.
These ways aren't necessarily easy to do and they only work if you are committed to yourself, but if you use them, you can get ready for total body-acceptance. 1. Uncover the roots Accepting your body as it is can't be done without first uncovering the roots of your body hatred. Take a few minutes, days, weeks to uncover what's really behind your aversion against your body.
Why do you dislike it? When did it start? What happens when you think of your body? What are some of the limiting beliefs you are carrying around?
Write it all down and be sure to be honest with yourself. There's no point in lying or not wanting to admit what's really going on. This is your work, this is your chance to let go. 2. Meet your issues with love and compassion While you're working on your issues, don't judge yourself for being so damn messed up or for not being further down the road to body-acceptance.
Instead, meet your thoughts with love and gentle kindness. Wrap yourself in a blanket of compassion and whenever a judgment thought arises, tell yourself that it's OK. It's just a thought. You don't have to believe it, act on it or feel it. It's just a thought passing by like a cloud in the sky.
Don't hold on to it and instead let it go by grounding yourself in your body and in the present moment. Take a few breaths, go for a walk or dance to your favorite song. You'll see that you'll feel better in an instant. 3. Forgive yourself for your thoughts The next step is to forgive yourself for thinking your thoughts and being insecure about your body. Take every limiting belief, every painful thought about your body and forgive it.
I forgive myself for thinking I'm fat. {Click to tweet} I forgive myself for believing I'm unworthy. {Click to tweet} I forgive myself for being scared about having to diet all my life. {Click to tweet}
Repeat these phrases as often as you want, need and desire. Repeat them over and over and over again until you believe it, feel it and are ready to move on with your life. 4. Create a new vision You can't really create a life of body-acceptance without knowing what you actually want. What do you desire when it comes to your body? How do you want to feel? How do you want to be? What do you want to do with your life instead of obsessing over your body?
Have some fun creating your vision by either doing a collage, sitting in meditation, writing it down or talking about it. Don't hold back because you believe that it's unrealistic. This is your dreamtime, so dream big. 5. Take action Now that you know your limiting beliefs around your body, have forgiven them and have created a vision for your life without hating your body, it's time to take action.
Your life won't change when you simply sit in a corner wishing it was different. You have to do something about it. So, if you don't want to diet anymore, then stop. If you don't want to abuse yourself by thinking belittling thoughts, catch yourself and turn your thoughts into positive affirmations. If you don't want to put your life on hold until you've lost 10 more pounds, begin living now.
The more you do what you actually desire, the less important your body will be.
If you stick to these 5 tactics, you'll begin to tap into body-acceptance sooner than you believe.
Enjoy this episode!
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same...
In this episode of the Escape Diet Prison Podcast, I am joined by my friend and brilliant stylist Leila Hays.
Leila is the head fashion rule-breaker, stylist, and creator of #styledbyLeila, a one-of-a-kind personal style and empowerment movement. She helps women entrepreneurs of all sizes create the lives and businesses of their dreams through the power of a truly iconic, authentic, and true-to-you wardrobe and style.
She creates these life-changing transformations through group programs, online courses, virtual 1:1 style sessions, in-person VIP style and confidence experiences, speaking engagements, and signature events all over the world.
She works with women entrepreneurs in all types of businesses, including business coaches, mindset coaches, energy healers, copywriters, editors, owners of direct sales businesses, bloggers, and more.
Leila is also the author of the upcoming book #styledbyLife: From Struggle to Success With the Power of Style, a memoir and inspirational story that shows on a very personal level the true power of a change of clothes.
To help her clients create the incredible shifts in mindset that is her trademark, Leila uses a high level of intuition when working with a client. Her formal fashion training and her intuition allow her to create the perfect look for her clients, even after only a short video session.
Leila also collaborates with a variety of other businesswomen to create events and experiences that transform lives and businesses beyond style. These include speaking at an upcoming strategic planning retreat for corporate up-and-comers hosted by Alexia Mavrakes in San Diego in December and the #MombossRevolution business transformation event with Beth Griffith in Phoenix in February 2017.
Leila has a degree in English Literature and a Paralegal Certificate. She worked in the mortgage industry, in a call center, as an assistant to an attorney at a national franchise, and owned a direct sales business before finally finding her true calling as a stylist. She studied fashion styling and image consulting at the Fashion Institute of Technology and completed a 4-month internship with one of the top image consultants in Houston.
To learn more, go to: bit.ly/hangwithleila We talk about:
Leila's struggle with anorexia and bulimia and how she was about to heal Leila's relationship with her body now and how it has developed over the years How to dress cute, sexy and however the heck you want - no matter your exact shape and size Where women can find amazing clothes in ALL sizes - even if they can't find them in regular stores Leila's views on Femininsm and beauty Her favorite designers How we can all find our unique style - this was super important and helpful for me! ;) How Leila practices radical vulnerability in her life and in her business How to feel powerful in your skin - no matter what What women in general need to change in order to stop the shaming and bullying that is going on in the fashion and beauty industry
Find out more about Leila Hays here and join her Facebook group The Dressing Room.
Enjoy this episode!
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
When I think back to my childhood, I inevitably think about all the beautiful rituals that my mom lovingly created for us.
There was the bedtime story reading – something, I’m sure, most parents do with their kids. But still, it was special, it was comforting, it was the perfect way to end a day.
There was the ritual of putting together an Advent calendar story every December– one day at a time for 24 days. Every night, we’d sit down, mom would read a story to us and then we’d add a section to our Advent calendar. It was beautiful and something I treasure until this day.
Then, much later, there was the ritual of us three girls – my mom, my sister & I – watching Germany’s Next Topmodel together. Every Thursday evening, we’d gather in the living room and indulge in a world of beauty, drama and yes, make belief. I loved those evenings where all the sorrows and stressors of the week floated away and we’d just have a few hours of fun.
Family rituals don’t just provide nice memories, but they also serve as emotional stables in a child’s life; something that’s oh so important when growing up.
The same can be said for adults. We need rituals to feel safe, taken care of and at home.
When you're trying to find your way out of diet prison, rituals can serve as a substitute for destructive habits and they can provide the platform from which healing takes place.
Here are my top 13 rituals that keep me grounded and happy in my body.
Setting a positive intention Every morning, I take a moment to set an intention for the day and for my body. It can be anything from "I will feel energetic today" to "I will listen to my body" to "I will be appreciative of the little things in my life" or "I will give lots of hugs".
This little 5-second ritual sets the mood for my day and it helps me to begin anew every single morning.
Checking in with my body I begin and end my day with a short awareness exercise for my body.
I scan my body starting with my toes and ending with my head. This is a super simple way to ground yourself and to learn to embody your body. You'll also see if something feels "off" and needs to be healed.
The more often you repeat this awareness exercise the more in tune you'll live with your body.
Tuning in to my senses Throughout my day, I try to use my senses very consciously.
I smell my coffee intentionally, I slow down when I eat, I try to taste new flavors in my food or I simply feel the ground underneath my feet. These moments of pure awareness bring me back to the present (which is the place where no fear or worries exist) and help me to feel truly at home in my body.
This is also a ritual that reminds me of the beauty and magnificence of our world. I am often amazed at the different flavors and aromas that you can inhale within a single moment. Try it for yourself to see.
Writing cards This one is a ritual that keeps on giving love. It creates a ripple effect that touches many people in a positive way. The trick here is - obviously - to be sincere and kind when you're writing a card to a person you love, admire or don't even know all that much just yet.
I love to write cards to strangers and leave them somewhere in book stores or in misogynistic magazines. I know that those cards will fall into the hands of someone who truly needs to read a kind message - because who doesn't, right?
Being coached I have several coaches. Some coach me off and on, others coach me bi-weekly. It's the ritual that I rely on the most because it is the most effective.
I cannot tell you how blessed I feel to have the coaches I have and to be able to touch base with powerful women who have so very much wisdom to offer.
However, mostly, I am just surprised about the insight that I can offer to myself. Once you show up fully open, vulnerable and authentic to a call or a coaching session (or a simple conversation with your best friend), the world is at your feet.
In this episode of the Escape Diet Prison Podcast, I open up about some things that have been running through my mind when it comes to accepting all women - no matter their views on fitness, health, diets, weight and nutrition.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Work with me in the 2nd round of my upcoming Masterclass. I’ll be your personal coach/mentor/trainer (of the mind) for 4 weeks, focusing all my attention on getting YOU out of dieting hell and into creating the peace with your body and Self you absolutely want.
You’ll get done-for-you worksheets, checklists, videos and audio trainings, daily live streams, weekly coaching calls and unlimited access to ME (through a private Facebook Group).
This Masterclass will get you to a level of working with your body, relating to your body, caring for your body and understanding your body like you’ve never done before. Plus, your relationship to food will change for the better – the WAY better.
We’ll work on the feelings, the knowledge, the mindset, the fears, the past experiences, the future goals and so much more.
At the end of this Masterclass, you’ll have mastered the beginnings and beyond of healing your hungry soul, changing the way your binges go, knowing the difference between nourishment and modern diets, allowing feelings to arrive without using food to soothe, accepting your body and the pain it caused you, eating for pleasure versus eating for pain, getting your mind back on track, checking in with your body for more than just food AND saying goodbye to diets FOREVER – without blowing up like a balloon (which is your biggest fear, right?).
PLUS, there’ll be a 45 minute private session for the first 5 people signing up!
Want in?
Send me an email at anne-sophie@annesophie.us to get the details. xx
In this episode of the Escape Diet Prison Podcast, I share my views on the Intermittent Fasting Trend and how it relates to you making peace with food and your body.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I've been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size.
Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relationships with food, eating disorder recovery stories, and roads to body positivity. Along the way, she shares her own journey from disordered eater to dietitian, and offers tools to help listeners make peace with food and their bodies.
Christy is also a journalist with more than 13 years of experience in food and nutrition media. She has written for and edited award-winning books, magazines, and websites, including Refinery29, Gourmet, Modernist Cuisine, The Food Network, and many more.
When she's not coaching, writing or podcasting, Christy performs improv comedy, practices yoga, and spends as much time as possible outdoors. She lives in Brooklyn, NY with her boyfriend and a cat named Harry Harrison.
I am so honored to have Christy on the show as she truly is one of the big guns in this community of body positivity and living a life without diets. We talk about:
Christy's own story of disordered eating and how she healed What made her start writing about food Why she went back to school to become a dietitian and how she experienced her education after having her own struggles with food and her weight How Intuitive Eating helped her recover Why she started dieting in the first place Why letting go of dieting is not giving up on yourself Self-care versus Self-Control How she takes care of herself and the concept of intuitive movement The role that food plays in her life now Creating a society that is more accepting of all sizes and so much more
Enjoy this episode!
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
When you are finally ready to stop dieting, binging, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur.
But what does it mean to eat normally?
How do you feel when you eat normally?
Do you still think about food all the time? Do you still watch what you eat? How do fruits and veggies fit into normal eating?
What about chocolate and dessert?
Do you still care about food or is food just a thing you do because you have to survive?
Many questions, I got answers.
In this episode of Escape Diet Prison, I dive into the concept of normal eating, while touching methods like Intuitive Eating, Mindful Eating and complete Freedom in Eating.
You'll also hear from four members of the Escape Diet Prison Community who share their thoughts and feelings about normal eating and how they've incorporated it into their lives.
Enjoy this episode!
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
In this episode of Escape Diet Prison, I am joined by Emma Bacon of Rebalancing Me.
Emma is a wife and mother of two striving to live a happy, healthy life, following recovery from an eating disorder. She is a nutritional advisor, qualified personal trainer, martial arts instructor. She also runs the local eating disorder support service BalancED MK.
On top of that, she is the author of Rebalance Your Relationship with Food.
Combining stories from real people who have overcome disordered eating with trustworthy advice and holistic self- help tools, this book encourages a positive change in how you interact with food.
All 117 recipes have been reviewed by a nutritional therapist to ensure they’re absolutely balanced and will contribute to a healthy lifestyle. From nourishing breakfasts and delicious dinners, through to guilt-free snacks and deserts, these recipes will help to break destructive eating patterns and maintain both your physical and emotional wellbeing.
This is the go-to guide for anyone on a journey from disordered eating to a positive relationship with food
In this episode of Escape Diet Prison we talk about:
Emma's story of OCD and anorexia and how she feels about food and her body now How the concept of selfishness impacted her life How her husband's gift to her helped her big time What it means to be a mom who's suffered from an eating disorder How to cultivate compassion Emma's tips for creating a balanced relationship with food How she came up with the idea for her book Rebalance Your Relationship with Food Emma's bliss list And so much more
Enjoy this episode!
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
If you don't respect your body, you don't respect yourself.
If you don't respect yourself, you don't respect your life.
If you don't respect your life, what do you respect?
Over the years, I've come to learn that every act of dieting is an act of disrespecting your body. Whenever you begin to restrict - whether that is through a new weight loss diet, counting calories, adding points or protein grams - you begin to take away your body's innate ability to take care of you. And what is more disrespectful than that? I know, I know.
We've been taught to not listen to our bodies because they're supposedly stupid things that we can't rely on for a second.
Well, the truth is that if you can rely on one thing it is your very finely tuned body that works endlessly for you and your wellbeing - every second of every day.
And how do we express our gratitude? We diet...
And that has got to change.
In this episode of Escape Diet Prison, I share about the many ways in which you can respect your body AND yourself.
You'll see that by changing your perspective, coming to a place of deep peace, you'll not only heal your broken relationship with food, but you'll also begin to heal other areas of your life.
It's time to start respecting ourselves and our bodies again. It's time to up the respect levels of this world and as always: it starts with YOU.
Enjoy this episode!
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Do you still believe that being fat is unhealthy and losing weight will extend lives?
Yes?
Then this episode of Escape Diet Prison is for you.
This week I am joined by acclaimed research scientist, author and my personal hero Linda Bacon who shows that a focus on weight backfires. Instead, the best way to deal with health concerns is to end the quest for thinness, focus on good health habits, and let your weight naturally settle.
Linda Bacon backs her claims on solid research; so, if you're still sceptical about the validity of the no diet lifestyle, listen to this episode. She has been published in top scientific journals and is the author of the highly acclaimed popular press books, Health at Every Size: The Surprising Truth About Your Weight and Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight.
You can learn more about Linda Bacon and her work at: www.lindabacon.org, join the HAES Community and ASDAH. We talk about:
Linda’s Bat Mitzvah and the challenges posed by “becoming a woman.” Gender Identity and how this relates to body image, dieting and weight Worthiness and weight loss The concept of Health in Health at every size Body Respect They myth of finding happiness in weight loss What it means to be authentic and our strong desire to fit in at all cost How to deal with the transition time when letting go of dieting as a lifestyle and adopting more HAES principles and so much more.
Community matters big time on your way to respecting your body and learning to let go of the need to diet and change your shape. Join the free Escape Diet Prison Facebook group to have the support you need on the way to accepting your body today.
In this week's episode of Escape Diet Prison, I am joined by Cathy Dean.
Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they can honor their bodies and reach for more abundance and adventure.
Cathy used to feel trapped by her body shame and size. When she unraveled her binding body thoughts, she finally felt free to pursue her calling—to bring the body-positive movement to the forefront—with wild and boundless enthusiasm. In this episode, we talk about
Cathy's body image and dieting journey and how her life has changed since she began to respect her body Cathy's book: Exercise? But I don't want to, which you can find here How Cathy got involved in the body-positive movement How stress and binding body thoughts influence each other the best tips to begin the journey to more body-confidence how to deal with the constant messages that we have to be thinner, more toned, look better to be worthy, etc. How to accept emotions back into your life How to deal with “fat” days or “low self-esteem” days Who inspires Cathy on this journey to feeling confident in her body The Body Positive http://www.thebodypositive.org/ embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobczak Cathy's experiences becoming a Martha Beck Life Coach and so much more
If you would like to learn more, check out Cathy’s program Boundless Body: Gain Confidence to Celebrate Size You! at www.cathydean.com/boundless.
Email Cathy at cathy@cathydean.com You heard Cathy say it: Joining a Body Positive Group is super important on your way to respecting your body and learning to let go of the need to diet and change your body. Join the free Escape Diet Prison Facebook group to have the support you need on the way to accepting your body today.
Don't tell me "I know that" but then complain about not HAVING what you want.
"I know that" are the 3 words I loathe the most - especially coming from prospective clients who hang out on my list for years and years and not make any progress.
Throw your scale out the window. You won't heal until you do.
- I know that. But I still haven't done it. Why am I still obsessing over food?
Begin to drop into your body and start body acceptance here and NOW.
- I know that. But I don't do it. Why do I still hate my body?
The more you restrict the more you'll binge.
- I know that. But I still restrict because I need to lose weight. Why do I still binge every night and gain instead of lose weight?
Diets DO NOT work. 96 - 99 % of all people who've lost weight on a diet GAIN IT BACK within a year.
- I know that. But I am still going to read this diet book and try to lose 10 pounds in the next 3 days. Why do I still feel miserable? And why does the weight come back? The more you fight food the more you'll obsess over it.
- I know that. But I still don't allow myself to eat what I want. Why do I still live in diet hell?
Are you a "I know that" kind of person?
Do you feel that no matter what you hear when it comes to healing your relationship with food and your body, you already know it and you can't be bothered hearing it again?
Do you hit unsubscribe whenever you hear a strategy over and over again because you know it but you also know that you haven't acted on it at least once?
Do you blame coaches, teachers, strategist for not helping you overcome overeating and body shame but you've never ever done a single step of all the advice you got?
If you're the one who says "I know that" ten times a day then no wonder you're still stuck overeating, binging and hating your body.
[magicactionbox]
No wonder you are still at the place you were 5 years ago when you first began to follow anti-diet advice.
No wonder you're still unhappy, you're still unsuccessful, you're still spending your days behind the computer eating because you're bored, sad, stressed and wishing that the next miracle pill will finally get you out of your misery. No wonder.... You don't really know it until you've DONE it. And not just once but for as long as it takes until you're done.
So, instead of saying I know that throwing away my scale is a super important step towards inner healing, THROW IT AWAY.
Instead of saying I know that dropping into my body will help me to heal my awful body image, just DO IT.
Instead of saying I know that I have to stop restricting, STOP restricting.
Instead of saying I know that diets don't work but still trying a new one every week, STOP LOOKING FOR NEW DIETS.
Instead of saying I know that the answer to my problems is to stop fighting food, STOP FIGHTING.
Yes, FEEL your fear (there's nothing wrong with it), heal your pain and take the action you know will get you to the place of deep body-confidence and complete freedom from food. You, my love, deserve it.
If you need help moving from the know-it-all to the action taker who is truly ready to heal her relationship with food and her body, book a Discovery Call Session with me here.
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard. x
Love,
Many, many, MANY things change when you become a mother.
You are suddenly responsible for another human being, a tiny cute one that is totally dependant on you.
You suddenly don’t have any time for yourself.
You are rushing from one place to the next trying to keep up with all your responsibilities.
And - on top of all the stress associated with being a mom - your body changes big time.
From the beginning of your pregnancy your body goes through a task that is described as being harder than climbing Mount Everest (and who doesn’t believe that?!).
Then there’s giving birth, breastfeeding (doesn’t matter how long you do it), the constant carrying of the baby, the emotional toll, the mental toll it takes. All that changes your physiology in ways that we can hardly imagine.
But looking at the rich and famous of our times, moms act as if all of that is no big deal and all they have to focus on is their body - because that surely is the most important thing when you've just had a child.
The post baby body? Not for me. My body will look like I wasn’t even pregnant in a mere 2 weeks after going birth. Aaaaand it was sooo easy because I took so much care of myself throughout the pregnancy.
Yeahhhh…
It’s hard for us mortals to feel OK with a post baby body that looks like, well, a freakin’ post baby body.
We intellectually know that superstars have personal trainers (Beyonce supposedly had one living with her during the pregnancy!), private chefs and are – by definition – already metabolically and physically "superior" (in the insane ways we think today) than most of us are.
But it still hurts to see them looking so perfect and us looking so different.
It’s easy then to go on a crash diet to “get your body back” (I hate this term so so much!).
It’s easy to feel ashamed, guilty and less then. The media portrays us as such after all.
So, how can we rise above and begin to cultivate a healthy body image in motherhood; not just for ourselves but for our children and children's children? Let’s start with pregnancy. I have met women who ate so little during pregnancy that they fainted and ultimately affected their child ONLY BECAUSE THEY WERE SO SCARED OF GAINING WEIGHT.
Isn’t that insane?! To accept the risk of hurting your unborn baby in order to not gain weight?
Or to not get pregnant because you don't want your body to change?
When you think about, it's not just insane, it's so so sad because it is a choice that after a certain point disappears and you'll have to live with the consequences for the rest of your life.
I’ve had my share of mean comments about my weight during pregnancy. And you know what? I have felt so so so good because I was having a baby and because my body made that possible.
It’s time to get over ourselves (and I really mean that!) and focus on what is important: that is the health of the baby and the health of the mommy and not the pounds you gain during your pregnancy or lose afterwards.
I am not saying that we stop being women and stop wanting to be sexy and attractive after having a child, but we have to stop the insanity of abusing our body during this important time only to conform to the current beauty standards.
Let me say this again: is it really worth it to potentially destroy the baby’s health (an unborn being that deserves nothing but the best!) to keep yourself from gaining a few pounds?
I hope your answer to this one is a HELL NO, it is SO not worth the risk.
So, instead of hurting your baby, focus on your wellbeing during this time. Focus on treating yourself with kindness and care. If you’re in a partnership, have your partner take special care of you with delish food, massages and all the pampering he can think of.
[magicactionbox] Think quality and forget about weight gain or weight loss. If you feel uncomfortable in your body, move. There are great exercises you can do while you’re pregnant; exercises that can be super fun too.
After giving birth,
Shame. Fear. Guilt. Vulnerability.
These are the 4 pillars that hold most of us back from healing.
These are the things nobody really wants to talk about.
These are the things that we ALL struggle with.
I recorded a VERY off-the-cuff episode of Escape Diet Prison while I was walking around downtown Toronto on Sunday about these issues.
Enjoy!
READY TO OVERCOME OVEREATING? READ THIS.
I know you feel like food is overtaking your life. You’ve told me how your weight is literally weighing you down every single day. You’ve shared that can’t eat anything without feeling guilty and you’re super ashamed of your body.
And I know you’ve tried it all but food is still consuming all your life.
I so know where you’re coming from and – as you know – I also know how to escape diet and food prison and create a life that is truly free from all that crap.
I also know that YOU can do that too.
Just imagine getting up in the morning without trying to start a new diet. Just imagine eating without having the feeling of not being able to stop. Just imagine food not being an issue, it just being an easy peasy part of your every day life.
Just imagine the freedom, the love for life, the time and energy you’ll gain by letting go of overeating and tuning in to what you actually need.
OVERCOMING OVEREATING – the 2 week workshop will get you to exactly that POINT.
Starting on July 4th, I am mentoring 20 women who are ready to stop overeating and want to tune in to their body hatred, FEARS and BLOCKS more than EVER before.
Together, we’ll resolve those and get you to where you DESERVE to be.
Here’s what you’ll learn:
- How to stop overeating once and for all
- How to stop believing in good and bad foods
- How to stop the psychic war you’re engaging in with yourself
- How to stop listening to others who still put morality on food
- How to have a healthy and SANE relationship with food, so you can get your life, freedom and time back!
After this program, this is what you can expect to happen
- You’ll KNOW why you overeat and how to ease back into having a “normal” relationship with food
- You'll be able to continue eating foods you love without getting triggered into big binges
- You'll no longer be putting life on the back burner while trying to overcome overeating
- You'll enjoy your food so much more
- You’ll be able to LEARN from your overeating and use it
Again, I know how AMAZING it can feel to ESCAPE all this crap for once and all.
Email me to get your spot (only a couple left!) and we’ll change your life forever starting on July 4th!
[magicactionbox]
If you've been dieting for a while, you know that dieting can take over your entire life. It's easy to begin thinking about food and your body from the moment you open your eyes and don't stop obsessing about it until you go to bed.
You probably also know that whenever you diet, dreaming about food and eating isn't unheard of at all.
This obsession with your diet serves a real, not quite unimportant purpose: it distracts your from your life.
Dieting distracts you from work.
Dieting distracts you from life.
Dieting distracts you from relationships.
And it distracts your from the present.
Dieting keeps you living for the future or morning your past. It makes you feel like shit right now while you wait to feel sexy, healthy and whole in years to come. Dieting – at best – keeps you small and - at worst - has the power to ruin your life. If you're in this place of feeling overwhelmed by your need to change your body while feeling 100% stuck in the life you live now, listen to this episode.
Because in this latest episode of Escape Diet Prison, I'll share 4 strategies on how to stop making dieting your life's purpose and how to really being taking responsibility for yourself, your present and your future. Strategy #1: Slow down Slow down and begin to really appreciate where you are.
When you slow down, you'll begin to become aware of all the ways you're using food to sabotage yourself and your life. Slowing down is a lifestyle and not something you do once, so commit to this practice and - step by step - see the multi-layered purpose that dieting has for you. Strategy #2: Face your truth
What's not working for you right now? Why are you dieting? What are you trying to hide from?
If you're not living your truth, you obviously need something to take the pain away. But dieting won't give you what you are really longing for. You must make chances in relation to all the things that are working against you in your life to find happiness, love and compassion for yourself.
[magicactionbox] Strategy #3: Practice being authentic Who are you really?
Are you living your most authentic life or are you constantly pretending to be someone you're not?
Most of us are scared of being our most vulnerable authentic selves. We don't want to be rejected, we don't want to be dissed. We all want to be loved and thus we pretend to be super likeable, agreeable, sweet. While others may like us, we begin to loath ourselves and use all kinds of crappy ways to deal with the mental stress of not being who we are.
It's time to learn how to be authentic, own your personality, your beliefs and your soul. The sooner you begin, the better. Strategy #4: Figure out what lights you up Do you know what really fires you up? Do you ever do anything that fires you up or does your life consist of an endless battle doing things you truly dislike?
Tapping into your life force is essential for living a full life and for getting out of the diet prison you've voluntarily locked yourself in.
Do what you LOVE. Yes, you can. Yes, you deserve to. And yes, you must - if you want to heal deeply and check back in to life and your body.
If you enjoyed this episode, please share it with your friends and network.
Interested in getting my full attention and being mentored to change your relationship with food forever? Book a breakthrough session with me.
Hugs,
Have you ever passed on a huge career opportunity because you didn't feel thin enough?
Have you ever skipped a great networking event because you couldn't find the right clothes?
Have you ever kept silent instead of speaking up because you felt unworthy and too fat?
Have you ever been so distracted by how you look or what you ate that you couldn't follow what your super important client had to say?
This is something that MANY women do and this has got to stop.
We women have to stop being our own worst enemies and instead step into the light, heal our negative body image and finally get what we've always wanted to have: no matter our weight, our shape, our food choices that day.
In this episode of Escape Diet Prison, I'll show you how to finally stop letting your weight keep you from getting out there, being self-confident and taking the right steps toward your dream career and life without feeling ashamed, insignificant or unworthy.
Lady bosses and those wanting to impact the world, this one is for you.
Did you hear? I am running my very first Fierce Body-Confidence Masterclass!
Starts June 15 Limited Seats Available
I am offering a once in a lifetime opportunity to take your relationship with your body to the next level.
Work with me in my upcoming Masterclass.
I’ll be your personal coach/mentor/trainer (of the mind) for 4 weeks, focusing all my attention on getting YOU out of dieting hell and into creating the peace with your body and Self you absolutely want.
You’ll get done-for-you worksheets, checklists, videos and audio trainings, daily live streams, weekly coaching calls and unlimited access to ME (through Whatsapp and a private Facebook Group).
This Masterclass will get you to a level of working with your body, relating to your body, caring for your body and understanding your body like you’ve never done before. Plus, your relationship to food will change for the better – the WAY better.
We’ll work on the feelings, the knowledge, the mindset, the fears, the past experiences, the future goals and so much more.
At the end of this Masterclass, you’ll have mastered the beginnings and beyond of healing your hungry soul, changing the way your binges go, knowing the difference between nourishment and modern diets, allowing feelings to arrive without using food to soothe, accepting your body and the pain it caused you, eating for pleasure versus eating for pain, getting your mind back on track, checking in with your body for more than just food AND saying goodbye to diets FOREVER – without blowing up like a balloon (which is your biggest fear, right?).
Want in?
Send me an email to anne-sophie@annesophie.us.
Join us in the Escape Diet Prison Facebook Group here.
Love and light,
What is it really like to grow up with a body that is not "right"?
What is it really like to be labeled as overweight, lazy, weak?
What does it really mean to live day-in day-out in a body that doesn't conform with the beauty ideal of our time?
Being a person that has either had a "normal" weight or was scarily thin, I don't know what it's like to live in a body that - despite many, many, many diets - refuses to be as thin as it's "supposed" to be. That's why I invited a friend of mine to join me on this podcast, discussing her lifelong struggle with weight, prejudice and the daily challenges of being seen as somewhat sub-par.
This episode of Escape Diet Prison is raw, honest and completely unscripted. I didn't want to share a conversation with a coaching client who had already made major strides into a life with beautiful body-acceptance and the profound knowledge that health at every size isn't just a concept, it's the truth.
Instead, this conversation gives a glimpse into the mind of someone whose life has not only been completely transformed by her weight, but who is still trying to come to terms with a body that she sees "flawed" and almost too much to bear.
Let's be honest, being overweight in today's world sets you up for a life-long battle; not only with yourself but also with society. Being overweight means being stupid, lazy, binging all day long, not being able to control yourself, having absolutely no willpower and being a failure in life altogether. Although I know that none of this is true, the stigma is real and the shame that comes with living in an overweight body is too.
But the more we talk about the guilt, the shame and the fears, the more open we are about all of it, the more we'll be connected, knowing that we're not alone, not unique and in the end, all so worthy of being loved and cherished.
Life in a body that is deemed unacceptable means learning to love yourself first in order to then go out and begin changes this world - one baby step at a time.
You are worthy. You are so worthy of being seen, heard and loved. This podcast shows you why.
Book your 30-minute breakthrough session here.
Join us in the Escape Diet Prison Facebook Group here.
Stay joyful!
In this episode of Escape Diet Prison, I am joined by Annette Sloan.
Annette empowers women and teen girls who want peace, freedom, and balance in their relationships with food to break through the negative food/body cycle and eat healthy with ease. Through her work as a mind-body-nutrition coach, speaker, and award-winning educator, she gently guides the current and next generation of women to eat (and live) in a way that nourishes their bodies, minds, and souls. Her compassionate approach helps her clients to cultivate more self-acceptance, love, and peace in their lives and embraces the fact that each of us is simultaneously a work-in-progress and a masterpiece.
Annette shares:
her own story of wanting to be super healthy, thin and binging when it all began, what the worst time was and how she healed her relationship with her body and food what having a balanced, soulful and loving relationship with her body and food means to her today how she decided to become a mind-body-nutrition coach how she got involved with working with teens how we should approach talking to teens about weight her biggest piece of advice for teens how are struggling difference between coaching women and coaching teens is her opinion on the F word the biggest take-away from her training as an eating psychology coach her hopes for her work as a mind-body-nutrition coach her tip for women who want out of diet prison but cannot seem to get started who inspires her
Book your 30-minute breakthrough session here.
Join us in the Escape Diet Prison Facebook Group here.
Stay joyful!
When you are healing your diet-obsessed mind and your nutrition-starved body, there are many obstacles, gremlins and "theories" that try to keep you from taking the necessary steps toward freedom.
Though these challenges may seem completely unique, really, they're not. Most women who escape diet prison, face the same fears and have the same questions. That's why I dedicate this episode to questions that I received in my Facebook group giving answers that will most likely concern you too. We discuss:
How to find joy again when your life has turned into a living diet hell What to do when you cannot break the negative thinking pattern - you know these thoughts that keep you up at night and make you come back to dieting over and over again... How to handle the constant discussions about needing to lose weight for health - basically, how to keep your friend's toxic discussions from making you insane Why some exercise behaviors and obsessions persist even if you've been off the weight loss - weight gain rollercoaster for years If binging when trying to heal is normal How to find the right eating pattern for yourself without feeling guilty every darn time you eat
Resources I talked about in this episode:
The Work by Byron Katie Tapping Acceptance and Commitment Therapy (short ACT) is a unique and creative model for both therapy and coaching, based on the innovative use of mindfulness and values.The aim of ACT is to maximise human potential for a rich, full and meaningful life; to cultivate health, vitality and well-being through mindful values-based living. Get this book to dive into ACT work: ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy Diana, Herself by Martha Beck 50 Things to do instead of binge eating
Book your 30-minute breakthrough session here.
Join us in the Escape Diet Prison Facebook Group here.
Stay joyful!
Do you ever get stuck on Facebook comparing old photos of yourself to the most recent ones and are angry because you've changed?
Do you ever get stuck on Instagram looking at models in bikinis and cry because you don't look that way?
Do you ever google the most recent diet fads and wish you had the willpower to follow those to a T?
The internet impacts the way we see ourselves in big ways. There are plenty of opportunities for comparing, belittling, stalking, obsessing over different body types, bikini shots and the life that others seem to live.
It's quite easy to get into a spiral of self-doubt, self-rejection and the feeling of always being less than when you spend too much time on the social web.
This episode of Escape Diet Prison is dedicated to the influence that Facebook and Co. have on your body image, diet plans and self-image.
Telling my story of not having access to wifi for 3 months, I share my favorite ways of learning to deal with the dangers of the internet in a healthy way. Log off This one is quite obvious but super effective. Try logging off when everything gets too much or do it every day as a preventative measure to save your self-image. Upload fewer photos If the comparison of yourself to yourself or others takes over your life, stop uploading so many photos to the social web. This is not a great long terms strategy, but it will kickstart your way to a healthier body image. Up your self-care In times of being vulnerable, you've got to kick your self-care routine up a notch. Do what feels good, ask the right questions, get out, lean in, do what you have to do to ground yourself again. Educate yourself Remember that photoshop, filters, angels, poses, lighting are real and dramatically alter the way one looks in photos. Keep that in mind when you go down a toxic spiral of self-hate because others just look a billion times better than you ever will. Build Resilience This is what it all comes down to. Cultivating resilience to the harm that the internet can do to your self-image takes commitment but it'll help you to be online, see photos of others or yourself and not get triggered by them anymore. Enjoy this episode of Escape Diet Prison and do share it if it helped or inspired you. Love and light,
Do you still have negative body image habits that keep you living life on the sidelines?
Most of my clients come to me having scratched the surface of escaping diet prison but not really having gone deeper, not having gone to the place that matters.
And that is perfectly OK because you have to start somewhere, right? Starting on the surface is often the gateway to deep, lasting body image healing.
In order to get to that place where a healthy body image lies, you have to let go of some embedded habits that keep you in the twilight of chronic dieting, hating your body and wanting to get to the other side.
In this episode of Escape Diet Prison, I explore 8 telltale habits that keep you from moving towards health, self-love and true body confidence.
- You weigh yourself daily I hear this ALL the time:
I cannot stop weighing myself because of my health. I cannot stop weighing myself because I'll gain weight. But weighing myself is really not that bad.
Well, it is.
I promise you that weighing yourself will keep you stuck in body-loathing mode for the rest of your life. You'll never truly recover your body image if you continue to weigh yourself.
I haven't stepped on a scale in years and it's made my life so much better. I remember the times where the walk to the scale was the way to start my day. I was both scared and excited to see how "good" I'd been. Of course, depending on what the oh-so-powerful scale told me, I was either happy or terribly sad.
It was a rollercoaster and there was no way for me to win.
If you're stuck in the thought that you must weigh your body, simply stop. Throw away the scale. There's no reason on earth you should ever own one for yourself. 2. You Make Negative Comments About Your Body All. The. Time When you're stuck in diet prison, it is quite normal to make mean comments about your body.
Obviously, you need to beat yourself up, criticize your thighs, hate on your flabby arms and your fat belly in order to make yourself work out, stay hungry and on track towards reaching your goal weight, your happy place.
Replacing the fat talk with love and compassion takes commitment and the willingness to start over and over again.
Yet, this is an essential part of the healing journey you have to undertake if you are heading towards freedom. 3. You Read Magazines that Make You Feel Awful Fat-shaming, body-shaming and women-shaming magazines are everywhere and they're hiding behind women empowerment slogans in order to make you feel twice as bad.
By continuing to flick through these magazines while waiting in line, reading the demeaning headlines, surrounding yourself with the negativity around ever so perfect bodies, you are making yourself feel awful.
Look away, laugh at the headlines, laugh at the editors and they're ridiculous ideas and know that this is all about making big bucks. 4. You Still Read Diet Books This is even worse than picking up magazines.
If you continue to look for the magic diet, you are never ever going to accept your body. You will forever feel imprisoned, you will forever feel too big, too fat, too much.
Diet books are meant to make you feel bad about yourself. They're selling you a dream, a desire you can fulfill so much better if you stop dieting and start living.
Here's the truth: there is no saving diet. There is no weight loss program that will magically make you love your body.
Cut this habit out of your life. The sooner you do, the better. 5. You Count Calories Believing that you have to continue counting calories to control your weight is a bunch of crap.
Calories and keeping a certain weight aren't related as food is so so so much more than just a certain number of calories. You can't begin to accept your body if you don't begin to listen to it; really listen to the hunger cues, really listen to satiation.
Counting calories is extremely counterproductive and will forever keep a healthy body image at arm's reach. 6. You Use Artificial Sweeteners
“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it.” ― Jordan Belfort I probably wouldn't have put it so harshly, but there's a hint of truth in Belfort's words.
When we're in the trenches of escaping diet prison, when things get hard and we feel challenged, we often give in, find an excuse and go back to old (unhealthy, destructive, painful) ways of behaving around food and our body.
It's quite human and there's no shame in it, but if you keep going back to your old ways, you'll never move towards the life you want to live, a life that is worthy of you, a life that is free of obsessive food thoughts and the constant fear of gaining (more) weight and living with a body you hate.
In this episode of Escape Diet Prison, I share the most often repeated excuses to not give up dieting and create a healthful relationship with your body. It is actually not that bad This excuse is often said when we’re gaining the first few pounds and we feel super uncomfortable. We then daydream about the glorious time we had when we dieted and binged. It was all so good. We felt so light. We were in control and life wasn’t really that bad at all.
Yeah… But what about my health? Gaining weight is often associated with diseases. And having a BMI over 25 is said to be so lethal that we do anything to stay under that critical number.
Well, these are lies made up by the pharmaceutical and the diet industry. We live longest with a higher BMI, which is quite a surprising fact considering that overweight is said to be so deadly. We also know that the BMI was lowered by the pharmaceutical industry in 1998 and suddenly, millions of people woke up being considered overweight and at risk without any of their doing.
So, yeah, I am not buying this one.
For the facts and backgrounds, read Health at Every Size. It's a brilliant and critical book that everyone should read. I don’t have the time to focus on healing Just think of how much time you are spending now on obsessing over food, preparing food, reading diet books and blogs, weighing yourself, worrying about your weight and exercising.
How much more time would you have if you took the time now to focus on your inner wellbeing? I won’t be able to stop eating This excuse is a biggie and it comes up the most. Often times, we’ve experienced this in the past and are terrified that it will happen again.
But it doesn’t have to. And you'll never find out if you don't try (again). It is not going to happen to me anyway Yes, it will. I never thought that I could stop worrying about food and I did.
I never thought that I could stop overexercising and I did.
I never thought I could be happy and I am.
Listen to the podcast to get the full scoop and do share your excuses in the comments below.
Love and light,
Ready to get more support? Join my free Escape Diet Prison Facebook group here.
We all have them: the fat days.
We wake up, we look in the mirror and we feel bleh, ugly, fat.
When you're breaking out of diet prison, these days can destroy all your good intentions and your commitment to staying off the weight loss sites and choosing a path of sanity and wholeness.
Fat days often come out of the blue and it's difficult to handle them once they're there. All you want to do is stay at home, eat ice cream and cry - because what's the point of going out in the world if you're just so darn fat, right?
Well, if you've read my blogs and listened to my podcasts for a while, you know that all of this is in our head. It's made up, it's imaginary, it's not true. Here's the science behind it: Feeling thin or fat is an illusion constructed in our posterior parietal cortex—an area of the brain that integrates sensory information from different parts of the body. Unlike your sense of touch, there are no specialized receptors in your body that send information to the brain about the size and shape of your body parts, says lead study author Henrik Ehrsson, MD, PhD. "Instead, the brain appears to create a map of the body by integrating signals from the relevant body parts such as skin, joints and muscles, along with visual cues," he says.* Good to know, right? But this doesn't make those fat days any less painful and annoying.
That's why I share my favorite way of dealing with fat days and how to prepare yourself for them in this episode of Escape Diet Prison.
Love and light,
Want more meditation tracks? Purchase the entire Finally Free - Guided Meditations To Freedom From Emotional Eating album here.
Here's how meditation helped me beat binge eating once and for all.
Ready to get more support? Join my free Escape Diet Prison Facebook group here.
*http://www.prevention.com/mind-body/emotional-health/tips-beating-fat-day
On March 23rd 2011, I checked myself into a treatment facility to finally recover from anorexia and various other eating disorders.
It was a scary and excited day and so, since the 5 year anniversary of my recovery just happened, I decided to dedicate an entire episode of Escape Diet Prison to the wins and losses in this time.
Recovery from anorexia is a delicate process and it happens differently for anyone but there are a few common skills that everyone has to learn in order to live a life of freedom from the overwhelming thoughts about food and the body.
When I look at photos of myself during this time, my eyes were hollow, there was no joy on my face or strength in my body. I was beat by a 14-year long battle with myself and I was ready to move on and get healthy.
But I wasn't really. Something inside of me was still struggling, fighting and kicking, not wanting to be normal, have a real body or be able to function. Something inside of me wanted to stay sick in order to not have to function in the world and possible fail - not because of a sick body but because of "normal" human experiences.
Staying sick gave me the chance to stay small and stuck. It was safe to not eat, safe to not be able to study, safe to only focus on calories and workouts.
That's why my recovery story is one that isn't told easily - is there such a thing as an easy recovery? - but it does have a happy end; an end that keeps on giving and going.
I don't know what the future holds. I don't know what tomorrow will bring, but today I know that I've never been healthier in my body, that I've never had a more sane relationship with food and exercise and that I never ever ever want to go back to the behaviors that almost cost me my life.
If you are still struggling and fighting anorexia or any other eating disorder, this is an episode that will show you that there is hope - no matter how messy your recovery is.
Love and light,
When you’ve been painfully riding the Diet bandwagon for years and you have no clue what your body wants, what hunger and fullness really is and what it means to have a normal relationship with food, a No Diet Diet might be just what you need .
A No Diet Diet is a certain amount of time where you choose to step off the diet bandwagon and instead begin to listen to your body when it comes to hunger and satiation cues.
It’s about relearning what it’s like too live in tune with your body and discover what actually feels nourishing and grounding to your unique body. When you decide to go on a No Diet Diet, it’s important to follow some guidelines to know how to deal with weight gain. Don’t weigh yourself in this time. No matter what happens, weighing is not an option.
Don’t restrict during this time. This is your time to explore and have fun with food. Let go of the restriction, let go of the need to control and relax into what happens if you enjoy life and food. This is how you can really know how to deal with weight gain.
Don’t punish yourself for eating more than you wanted. When you begin your No Diet Diet, you’ll probably “overeat” at times and that is totally OK. Don’t punish yourself or go into self-blame and self-hate. Normal eaters overeat too. It is part of a living and breathing creature.
Don’t abort this process because you’re getting scared, because you’re gaining weight or because you feel it’s not working. You’ve committed to a certain time of not dieting and it matters that you do it until the end. Otherwise, you’ll never know how awesome life without diets can be. When you feel like you’ve gained tons of weight and you have no clue how to deal with it, remember a few things: You are probably coming out of a restrictive mindset. If you then begin to eat in a more intuitive way, you may gain weight initially. When you start to eat a sufficient amount of protein, you gain lean tissue mass faster than you lose body fat.
Look at the bigger picture – what are your bigger goals in life, love, job and relationships?
Wear different clothes during this time of transition. Don’t squeeze yourself into clothes that sit too tight and get rid of your skinny clothes once and for all. Make this transition as comfortable for yourself as possible.
Did you keep your weight artificially low by dieting? If so, of course you’ll gain weight if your body has a higher setpoint. If you want to know how to deal with weight gain, you must know this as well.
Do you use the No Diet Diet as permission to overeat and indulge overly? Is your brain in a free for all place because you’ve been restricting for so long?
How have you been feeling while on the No Diet Diet? The way you feel is so so so much more important than your weight. Check in with yourself and ask if you’ve been feeling better or worse since you’ve stopped dieting. Enjoy this episode of Escape Diet Prison and do share it if it helped or inspired you. Love and light,
We live in a world where to be stressed is to be important. Everything goes faster and faster, we keep working, working, working, chasing, chasing, chasing elusive goals and never ever slowing down in order to just be.
Of course this constant stress has a big impact on the way we feel, which in turn influences the way we eat and relate to our body.
Dropping into a place of slowness and spaciousness is especially important when you struggle with binge eating, poor digestion, chronic dieting and body image issues. Slowing down will not only help you to get in touch with your body, it'll also turn you on to pleasure again and give you that clear mind you had before your eating issues took over your life.
On a physiologic level, stress turns off digestion and assimilation. It increases insulin and cortisol, which lowers calorie burning. This increase in the production of cortisol signals the body to de-sensitize itself to pleasure, which makes binge eating much likely to occur. I've written before that it's almost impossible to binge when you're not in a stress response.
When you slow down, on the other hand, maintenance and repair of body tissue, optimum digestion, assimilation and day in day out calorie burning of a meal happen naturally and effortlessly. In other words, stress hurts the body, relaxation and pleasure heals it deeply. In this episode of Escape Diet Prison, I share tips on the best ways to drop into the relaxation response, how stress manifests most often, what signals you have to watch out for and how you can use the power of slowing down to heal once and for all from your destructive relationship with calories, weight and your body. Enjoy this episode of Escape Diet Prison and do share it if it helped or inspired you. Love and light,
I’m in the zone: my stomach is empty, my mind is racing. I’m hungry, I’m starving. But I won’t eat. I’m stronger. I’m better. I win.
I’m in the zone: rice, ice-cream, fried chicken, toast with butter, cookies and on and on and on. I don’t taste a bite, I don’t feel a thing. All I know is I need more, want more and take more. I eat until I can’t breathe anymore, until I feel sick, ashamed, guilty, but not satisfied. I go to bed falling into a deep, heavy coma. I lost.
I wrote these words a few years ago when I was slightly relapsing into old behaviors and habits.
Eating issues have shaped my life since I can remember. And I’m not alone. Most of us torture ourselves with self-created problems of eating, dieting, binging, starving, gaining and losing. Eating issues are there, constantly, ruining weddings, birthdays, Christmases and the magical moments of everyday life.
Surveys suggest that 3 out of 4 American women struggle with disordered eating. I believe the numbers are higher than that. We’ve all been through diets that only led to us obsessing over food and either being terribly unhappy or freakishly high.
By depriving ourselves of food, we create a deep and ravenous longing for everything that’s even remotely eatable. We create an issue with something that should be enjoyed, cherished and also, bloody easy.
We’re running in circles that slowly but effectively suffocate us. We’re chasing food and pushing it away. And all the while, we drive ourselves nuts.
How can we come back to a place of sanity? How can we break the circle of starving only to binge or binging only to starve?
It’s one of those questions that is super hard to answer and often seems elusive, doesn’t it?
There are the few who claim to have figured it out, only to fall right back on their cute little booty. There are the personalities who say they eat everything and clearly are underweight, presenting a twisted and sometimes deathly example for girls and women around the globe. And then there is the rest of us who struggle quietly every day trying to come to a place of peace of mind.
In this episode of Escape Diet Prison, I share tips helping you to begin your journey towards achieving your dream. Surrender If you get the urge to eat, then surrender to it. Don’t push it away, don’t let it go too far. Just surrender to the gnawing feeling in your stomach. If you crave a candy bar, then eat it. If you crave two, then do that. If you keep training your “I can eat what I want whenever I want it” muscle, you’ll soon stop craving everything all the time and you’ll begin to eat more balanced. Now, I know that doing this takes a lot of courage. After all, you don’t trust yourself or your body anymore, right? Walking into the unknown is frightening and most of us resist it for years or decades. But, just look at your reality right now. Are you having a balanced relationship with food or not? Have you tried every diet on this planet or not? Do you want to finally be free? Yes? Then, take a leap of faith and surrender. Explore When you’re in a phase of constant binging, try to dig deeper and explore what is going on beneath the surface. This is often painful, but revealing and refreshing at the same time. Sometimes changing things about your physical world can help you calm your inner storms.
I had to leave my husband to come back to myself. The relationship with him was literally drowning me and I needed to come up for air to let go of the starving-binging circle. Being at war with food doesn’t have to be the result of such a deep-rooted problem for you. Sometimes it’s just the daily stresses of your life that cause you to binge or starve. Imagine What would it feel like to be free of all your food-related thoughts? How would you live your life if you didn’t begin every week with a new weight loss program? How would you wake up in the morning without the fear of ruining your diet on that day? How would you go to bed if your stomach was not bloating or grum...
It is my firm belief that you cannot escape diet prison if you don't get to know yourself, get to know your core, your wants, desires and more.
You can't stop a destructive behavior if you're not opening up space for healthy habits, healthy expressions of who you are.
So, in this episode of Escape Diet Prison, I share tips and strategies that'll help you get to a place of profound freedom, deep understanding of yourself and free up space for healing to happen.
It’s time to begin a relationship with yourself again that lasts a lifetime, supports you, loves you and heals you inside and out. 1. Change your living situation Thomas Moore, who is a former monk and clinical psychologist, says that our outer world (the possessions we have, the way we choose to decorate our bedroom, the pictures we hang on the wall etc.) reflects the condition of our inner lives.
And I agree.
The more clutter I have, the less relaxed I feel. The lighter the colors of my furniture, the freer I feel. The bigger the windows in my home, the clearer my mind. It’s all connected.
So, take a look around your house and do a body check to see how you feel in your home. If you feel negative feelings, it’s time to change something. Now, I don’t suggest you go ahead, sell your home and move across the world. Although, if that’s what you truly desire, DO IT. But even just a few adjustments can make a big difference in the way you feel, and thus in your relationship with your beautiful self.
Set yourself a challenge, look for the room or corner in your home that you like the least and begin taking out one piece a day that you’d rather live without. You can then either leave that spot empty or replace it with an object, a painting, a scent that inspires you and feels like it represents your core.
Repeat this process for a week or until your space feels good to you again and see how your relationship with yourself evolves. 2. Do The Work on yourself Never heard of The Work by Byron Katie? Then, it’s about time you learn about it, my love.
I’ve stumbled upon Byron Katie’s work two years ago as I was going through a big self-transformation and Byron’s process helped me tremendously. My initial separation from my husband paired with a new bout of anorexia unleashed a whole slew of painful thoughts and beliefs that made me want to dig deeper into my inner demons. Through The Work, I was able to create space around my thoughts and replace the charge they carried with a more benign way of looking at myself and my situation.
I know I’m not alone with my painful doubts and we all carry around hideous reminders of our supposed shortcoming that keep us up at night.
You know the Top 10 list of your own limiting beliefs, don’t you? Some of my clients’ favourites are:
I’m not good enough.
I’m not smart enough.
I need to do more.
I need to lose weight.
I should work out more.
I should dress up more often for my husband.
I am a failure as a mom.
I’m failing myself.
People judge me for my weight.
I should be happier.
And on and on and on goes our mind. Yet, Byron Katie reminds us that our thoughts are just a random running commentary that doesn’t have to be true. We can easily defuse the pain these thoughts create by asking the following questions:
Is it true? Can you absolutely know that it’s true? How do you react, what happens, when you believe that thought? Who would you be without the thought?
Then, we can turn the thought around, and find at least three genuine, specific examples for each turnaround.
Turn the thought to the Opposite.
Turn the thought to the Other.
Turn the thought to the Self.
Sounds too complicated? It isn’t. Let’s look at an example.
People judge me for my weight.
Is it true? Yes. Can you absolutely know that it’s true? No. How do you react, what happens, when you believe that thought? I resent people who look at me or even just glance at me. I feel insecure and just want to cry all day long.
We’ve all heard the calculation: Less food + more exercise = less weight.
We are still being bombarded with this "fact" all the time. Magazines show you the most effective exercises to burn as many calories in as little time as possible. "Experts" tell you what to eat in order to take in as little calories as possible. And trainers still tell their clients that if only they ate less and moved more, they'd finally lose that stubborn weight.
Well the truth is, that all of this is BS.
If "Less food + more exercise" worked, 99% of us would be thin.
The truth is that this calculation and this way of putting immense pressure on people is factually incorrect.
The truth is that we are not just a simple input/output calorie-burning machine.
The truth is that it takes way more than that to help a person lose weight.
There are a gazillion reasons why you might not be losing weight.
Your calorie burning capacity is affected by dozens of factors like stress, relaxation, thoughts, feelings, beliefs, the time of day you eat, meal frequency, pleasure you receive from a meal, your relationships to your own sexuality, spirituality, money, love, loved ones, macronutrient balance, water consumption, what drugs you take, birth control, quality of food, quality of fat in your diet, toxins, food allergies.
That’s why less food and more exercise alone are not enough.
Listen to this episode of Escape Diet Prison to hear my take on this outdates "scientific fact", what it does to the minds of people, how it's hurting our society and what you can do to leave this belief behind, build resiliency and truly take care of your body - without dieting your brains out. Enjoy this episode of Escape Diet Prison and do share it if it helped or inspired you. Love and light,
Are you in the space where you know that diets don't serve you any longer?
Have you been dieting for 10, 15, 30 years and are still feeling miserable in your skin?
Have you read this post and thought: well, that's great, but how in the world can I finally stop dieting?
In this podcast, I'll tell you exactly what you need to do in order to stop the guilt-shame-eating-restricting cycle that runs and ruins your life. Make the Commitment Living a life without diets - you have to really, really want it. If you don't, you'll relapse in no time. So, make the commitment to be done with diets once and for all. Proclaim that you're going to change and that you won't go back to dieting - no matter what happens.
You can even hold a beautiful ceremony celebrating the start of something new to come.
Setbacks happen, sure, but if you're truly committed, you can always get back up and start again. Remember that this is not a diet and there's no "hard work" or "gruelling workout" needed. This is about leaning in and giving in to your body's true signals. You can always go back to touching base with your vessel.
However, if you're not committed 100%, you'll give up because as much as I'd like to say that giving up dieting is easy, it isn't. You'll challenge yourself every day, you'll run up against fears and judgments and you'll likely get insecure every now and then. If that happens, go back to your sacred commitment and strengthen your heart. Trust your Body Believe it or not, your body will rejoice knowing that you're finally ready to stop making it suffer.
It'll need some time to recalibrate, but then it'll get back to balance. Give your body this time to readjust and rebalance and do not freak out.
You may end up binging, you may end up gaining some weight, you may end up craving fatty and salty foods.
Chances are that you'll still restrict mentally even if you're eating all foods. That'll lead to more binges, which will lead to more restriction. That's where going back to your commitment comes in. Review it and see why you're taking this path.
Despite everything you've been told, your body's got this. Challenge yourself When you notice that you're still restricting mentally and following certain rules, ask yourself why and what the fears are behind all of that. Challenge yourself over and over and over again.
You are venturing out into a new world and that does take courage and boldness. You can muster up the courage by constantly stretching yourself beyond your current beliefs. Get the End Result Now We usually diet because we want something: a better job, a husband, more self-esteem, a dress, etc.
We believe that we cannot have what we really, really, really want until we have a certain size. It's the same belief as not living life until you've made a million dollars. It's a little bit crazy.
So, dig deep and ask yourself what you really, really, really want. What are your soul's desires? Your wildest dreams? Those that you haven't spoken to to anyone?
Write them down and then make them all come true. One after the other.
Go on a date - with the body you have NOW.
Book that paragliding session today.
Dance in the rain - just because it makes you happy.
Wear the dress of your dreams for work tomorrow.
Write that novel.
Apply for the job you believe you're not worthy of.
Put on that very red lipstick.
Do yoga teacher training.
Apply to be part of that art show.
Do what your heart wants you to do.
You'll see that the more fully you live, the less important your diets will be. Work on your Beliefs Fat in food = food on my body Being "overweight" is unhealthy Carbs are bad
If you host a number of unhealthy, limiting and painful beliefs about food and your body, it's time to question them and look at them from different sides.
The best way to work on your thoughts in a loving and revolutionary matter is to check out The Work by Byron Katie.
I've written about Byron Katie's The Work many times and you can check o...
I am BACK with a brand-new podcast: Escape Diet Prison.
After more than 2 years of absence, I am so thrilled to be back behind the microphone.
In this episode, I share what's happened since I recorded my last podcast episode, what Escape Diet Prison is all about, why I am back behind the microphone and what the plans for this podcast are.
Escaping Diet Prison means the world to me and I am thrilled to be able to dedicate this podcast to us women who want to stop battling food and our bodies and who are ready to embrace the skin we're in. Because living a life of body acceptance enables us to live the life we've always wanted - instead of aiming to have the weight we've always wanted.
When you take charge of your life, your chances of being happy, feeling empowered, getting the man or finding a career you like are enormous. But when you're chasing the elusive goal of being as skinny as possible, the chances of getting what you want are slim (no pun intended).
This podcast is for you if you're ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you've built around yourself.
This is a great time for us women: it's the time when we can finally claim our bodies as our own without shame, without blame, without guilt. Enjoy Escape Diet Prison and do share it if it helped or inspired you.
Love and light,
Today, I am thrilled to share with you my interview with my friend Jenn Friedman.
Jenn is a musician (singer/songwriter/piano-player), author, and Eating Disorder Recovery Advocate from Brooklyn, NY. She has shared her recovery message through discussion and performance at various schools and recovery events, and also makes weekly videos for the WeRFreEDomFighters YouTube recovery channel.
Jenn released her first book, "Eating Disorders on the Wire: Music and Metaphor as Pathways to Recovery," through H.T.F.K. Press in March 2014. She also released a full-length album, "On the Wire," on Personal Bias Records. The book and music can be enjoyed together or separately, but both explore the emotional journey of an eating disorder through metaphor.
While attending Purchase College, SUNY, Jenn studied Music Composition, learning from some of the best teachers is the industry. She later attended The New School’s “Creative Arts Therapy” Certification Program.
Jenn previously recorded two self-released albums of original music. She is overjoyed at the opportunity to spread the hope of recovery through her art.
We talk about life after recovery, practicing gratitude, music (obviously), self-love and being your own unique self.
Jenn shares her story from struggling with different eating disorders to coming ALIVE and thriving, releasing her first CD and a book and being an advocate for recovery.
And so much more!
You can connect with Jenn on her website JennFriedman.com.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
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If you like this podcast, why not share it with others? New FREE Challenge Dreading summer because you don’t like the skin you’re in? Join our FREE 10-Day Body-Confidence Makeover Challenge and start rocking your body like nobody’s business.
Forget about diets, cleanses and weight loss programs and instead focus on loving your body from the inside out!
Mara Glatzel works with brave women who are ready to reclaim their brilliance and cultivate unshakable self-worth.
Quite simply, she believes that is your birthright to show up in your life brilliantly and with unbridled joy.
It is her job to teach you how. Her blog — Medicinal Marzipan — has inspired thousands of women to treat themselves with relentless compassion.
This work is steeping in the belief that when you love yourself and have your own back – anything is possible.
We talk about having your own back all of the time, brave love, being honest with yourself, reparenting and reconnecting to yourself.
Mara shares her story from unraveling to finding her path and what she learned along the way.
We talk about things that light us up, mourning your old stuff and making sure that your choices are your own.
And so much more!
You can find her over at MaraGlatzel.com, or catch up with her on Facebook, Twitter or Instagram.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
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Can you imagine having five platinum hits as songwriters in Brazil at the innocent age of 12?
Can you imagine growing up in the music business, traveling all over the US throughout your entire childhood?
Can you imagine growing up under the pressure of that industry?
I can't, but that's the childhood that my guest, Alexa Falk, lived.
Alexa Falk and her sister Natalee are in a country music duo called "FALK" and are currently serving as ambassadors for NEDA.
At just 23 years, Alexa Falk has already experienced the many ups and downs of being in the music industry. Starting out in country music at the ages of 8, her life seemed like a fairy tale, but on the inside, Alexa was broken.
Struggling with an eating disorder to control her emotions, Alexa almost lost her voice and her identity.
In this episode of Your Life Your Success, Alexa shares her journey and how she healed herself.
We talk about staying true to what you want and see as the right way for you, growing up in a Mormon community as one of the few non-Mormons, practicing joy, leading by example, deadly beauty and relearning how to live.
Alexa shares how gratitude and essential oils have helped her to start recovery from her eating disorder and what her role as a NEDA ambassador means to her.
Alexa also talks about freedom and what it means to hear and she shares how she integrates her music with her passion for wellness.
And so much more!
Check out these sites to find out more about Alexa and her music: www.mydoterra.com/falk www.facebook.com/falkfans www.falk-music.com If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
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Can you imagine being a little girl knowing things you absolutely can't know?
Can you imagine having been born with a gift nobody around you really understood?
Can you imagine the confusion, the fear and the isolation?
Robin Hallett of robinhallett.com experienced a childhood full of these confusing moments, learned to hide her "gift" of intuition and conformed to the norms of today's society.
Until one day, she found herself in Germany, where a stroke of fate reminded of who she really was.
I'm so excited to be joined by Robin on this episode of Your Life Your Success. Robin and I met through Jonathan Fields' Good Life Immersion Program in March of this year and have been close ever since.
She truly is one of my favorite people and she's taught me so much about the world that's invisible to our eyes, but so clear to our heart and soul.
Robin’s mission is to help people rock their lives like they really mean it. For the past 13 years, she’s been helping people all over the world to liberate obstacles and heal the wounds that bind.
Her approach is straight to the heart with kindness and compassion. Her friends call her a bad-ass truth teller but say she'll ride in on her unicorn and slay those inner demons with hugs. Robin believes we do not need to suffer in order to feel joy.
In this conversation, Robin and I talk about asking what we need to know, being deeply loved, wanted, cherished, no matter what we're going through or how we're feeling at the moment.
We go deep into being and keeping it real on the internet and what it means to open yourself up on the world wide web. We talk about the ups and downs of being an entrepreneur and how we can still feel great while we wait for the big things that we know will happen in the future.
Robin shares how she discovered her creative talent and why she believes that we don't ever have to suffer to feel joy.
Check out Robin's website http://www.robinhallett.com and join her on Facebook: https://www.facebook.com/Robinhallettcom.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
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Ashley Wilhite wants to live in a world where following your passion is required, tiaras are the accessory of choice, and cupcakes are abundant. As a Life Coach for 20-something women + sought-after writer, she’s been featured on Tiny Buddha, MindBodyGreen, Yes and Yes, Stratejoy, and Kind Over Matter. When she's not helping women figure out what the heck they want to do with their lives + find the confidence and courage to actually go through with it, you can find her obsessing over training for her first marathon (Chicago, in October!), devouring each new episode of Pretty Little Liars, and traveling the world searching the best cup of iced coffee. Ashley is my kind of girl. ;) And that's why I'm so excited that she's joining me for this week's episode of Your Life Your Success where we talk about anything from empowering women to exploring life through different paths. Ashley shares how she went from being a therapist to being a coach (book recommendation: From Therapist to Coach), how she tried to help teenagers and ended up helping twenty-somethings and how and when her passion for helping women started. We talk about how to follow your heart even when everyone around you thinks you're insane, how to deal with pushbacks from parents and friends and why it's important to keep your eyes on your own paper. Ashley shares how she defines freedom in life and what she would tell her 20 year old self. She talks about her time working with schizophrenic patients and what she learned from them, walking into the unknown, feeling your feelings, her new program "Cake for breakfast" and so much more. Discover how to feel fulfilled and live a life you're completely in love with at Your Super Awesome Life.
Follow her on Twitter: https://twitter.com/AshleyD and Facebook: https://www.facebook.com/YourSuperAwesomeLife
Make Your Life Super Awesome with @AshleyD - http://t.co/ko7HwAUJXM via @theannesophie— Anne-Sophie (@theannesophie) October 6, 2013
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
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Do you ever stay at home from parties because you don't want to deal with the extra calories of having a beer?
Do you ever catch yourself not going out because you don't want to miss your workout?
Does your life solely revolve around food and feels dull, empty and emotionally void?
That's exactly how Jamie Mendell felt and lived until she made a radical choice: she stopped dieting and started living.
Jamie is a Certified Holistic Health Coach and an expert at helping women design a life they love so that they don’t need to rely on food for excitement, joy, and pleasure. Visit www.studioeats.com for more information and download her free class on how to stop Binge Eating.
In this inspiring new episode of Your Life Your Success, Jamie shares how she fell in love with her life and thereby falling in love with herself.
Jamie talks about her story with emotional eating and how her struggles with food started. She talks about losing herself and relying on food to fill her inner void.
We talk about the fear of "blowing up" and gaining 100 pounds when eating mindfully and intuitively. Jamie says that it doesn't take that long to break down your trigger foods. Her message is that what her clients are doing here will help them forever, so it's worth a couple of weeks of fear.
We talk about the changes that Jamie sees in her clients once they've taken that radical step of going against everything they've heard for most of their lives. We talk about how to determine hunger and satiation and how to take ownership of your food decisions again.
We go deeper into the concept of intuitive eating and what it actually means to be an intuitive eater.
She talks about us women not living in alignment with who we are and how we can live authentically, how to schedule joy and happiness into your calendar and why embracing different types of bodies in our current society is only the beginning of a revolution. Our relationship with food is a reflection of our life and how we're living it. [Click to Tweet]
Jamie's book recommendations:
Intuitive Eating by Evelyn Tribole
Calling in "The One": 7 Weeks to Attract the Love of Your Life by Katherine Woodward Thomas
Follow Jamie on Facebook, Twitter and Instagram.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
Thanks For Subscribing To the Your Life Your Success Podcast: Note: My podcasts are now also available on Stitcher!
If you like this podcast, why not share it with others?
Remember that time in your favorite restaurant where you sat on your hands and started at the bread basket, desperately trying not to eat one slice but silently begging for just one bite?
Or that time you ate so much Nutella that you felt nauseous but because the day was ruined already, you ended up eating a whole bag of chocolate chip cookies and jelly beans on top of it?
Or that time you binged on so many different foods that you can't even remember what it was and all you know is afterwards you were lying on your bed in the fetal position, bawling inconsolably?
I do. I've done that plenty of times. And so has Isabel Foxen Duke who helps women stop being crazy around food and joins me for this episode of Your Life Your Success.
We talk about the more than unglamorous life of being obsessed with food and dieting, the process of wanting to control your weight without feeling like a crazy person, loving yourself to lose weight and then finally coming to a place where you stop giving a s**t about what you look like.
Isabel shares how body image work helped her break free and finally begin living her life.
She shares her view on the "hunger and fulness diet" and why she sees this way of eating as just another diet.
We talk about the fat acceptance movement, fat studies, body diversity and the fortune that diversity exists.
Isabel shares that freedom means not having to "be" anything and being totally OK with it and how she constantly works on relinquishing shame.
Join Isabel's newsletter here and get her free guide "HOW TO NOT EAT CHOCOLATE CAKE" and get new blog posts sent straight to your inbox.
Resources that helped Isabel on her journey: Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings by Sheryl Canter
Live more, Weigh Less by Sarah Jenks
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
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- This is my podcast for Day #2 of the first ever Self-Love Blogging Carnival! Find all the juicy details here!
In this episode of Your Life Your Success, I am joined by Julie Parker of Beautiful You!
Julie has one of the most inspiring websites about living a beautiful life, owning your beauty and finding your path in your business and your life.
Julie Parker is a certified coach for women who want to shine with passion, confidence and unshakable self-respect – and take magnificent strides towards beautiful bodies, beautiful businesses and beautiful lives.
Through 1:1 sessions, both in person in Melbourne and virtually around the world, Julie’s clients sift through their dreams, set crystalline goals, dissolve limiting beliefs and celebrate their successes as they begin to live their song. At Beautiful You, Julie shares inspiring images and empowering words to help women cherish their bodies and claim their brilliance.
Find her online at BeautifulYouByJulie.com, Facebook and Twitter.
Julie and I talk about how we met in Melbourne two years ago, how the idea for Beautiful You came about and how her online presence evolved over the years.
We talk about her struggles with her identity and how she found her path again, what self-love and self-care look like for her, what she loves most about her life and so much.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
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In this episode of Your Life Your Success, I share why I've been AWOL for three months. I also share my thoughts on the future of this podcast and the format of the show.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
Thanks For Subscribing To the Your Life Your Success Podcast: Note: My podcasts are now also available on Stitcher!
If you like this podcast, why not share it with others?
Do you know what a strawberry really tastes like? Have you ever truly noticed the texture of a piece of chocolate? Or the flavor of it?
If you haven’t – and if you tend to overeat, eat emotionally or compulsively -, you’re missing out on one of the most beautiful sides of life: the colors, flavors, textures, sounds and feelings you can – and should - experience when you put food into your mouth.
This concept of being truly present is called mindful eating. I’ve been doing a lot of research on this topic and it has led me down a few fascinating paths. I’m going to get a bit technical here, so bare with me for a moment. J
Basically, there are two ways of describing the practice of mindful eating.
It is the process of noticing what you eat (aka. paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperatures, and even the sounds (crunch!) of our food. ) and it describes the practice of eating what you want, when you want.
Mindful eating – is it even possible? There are a lot of polarizing views on eating mindfully and whether it is even possible for us human beings living in this crazy world.
Dr. Brian Wansink, the author of Mindless Eating – Why We Eat More than We Think, writes about his research regarding the way we relate to food. He shares the many reasons we don’t – and supposedly can’t – eat mindfully, why our stomachs can’t think, how we’re being manipulated by the food industry, how we use external clues to figure out our hunger and satiation levels and more.
If you listen to his research, we are nothing more than machines, operating on autopilot, having completely lost trust in our own abilities to experience hunger and fullness, satiation and lust.
Discouraging.
On the other hand, Geneen Roth talks about our innate ability to eat mindfully, giving our bodies what they want, when they want it and therefor arriving at our natural weight and staying there. She knows what she’s talking about as she’s recovered from several eating disorders and has helped tens of thousands of women doing the same.
Very encouraging.
And in fact, Dr. Wansink shares that 3-year olds know when they’re hungry and full, totally neglecting external cues and relying on their inner wisdom for guidance.
But then, by the time we’re five years old, we’ve already lost that beautiful way of relating to food and instead of looking inward, we’re focusing on the outside.
It’s sad, but it’s also hopeful because it clearly shows that we do have the ability to relate to food in an easy, light way. We just have to find our way back to it. How do we do that? How do we go back to that beautiful place of self-trust? We start small with these ten simple steps.
Focus, focus, focus.
Put the computer away. Silence the phone. Turn off the TV and don’t eat while driving in the car. The less distractions the better! Eat in silence.
Eating in silence might be scary for some, but it’ll definitely enhance your experience of food and nourishing your body. Try it at least once and see how your senses perceive eating on a completely new level. Eat alone.
Taking step number 2 a little bit further, try to eat alone at least once a week. Sit down!
Or as Geneen Roth would say: When you eat at the refrigerator, pull up a chair… Make it a rule to only eat whenever you’re sitting down. This gives you space for pause and reflection and also keeps you from eating out of habit or when you’re bored. Concentrate on what is in your mouth, not on your plate.
Gulping down handfuls of food in minus three seconds is part of emotional eating, but you can stop it by focusing on each mouthful of food. Really notice the texture, the flavor, the way it feels in your mouth, the temperature and the sounds it makes when you bite into it. Try to stay in the present moment and become truly aware of what is going on in your mouth.
Do you even like what you’re eating?
Do you own your awesome?
If not, then this episode of Your Life Your Success will help you to tap into your pure awesomeness.
Rita Chand of ownyourawesome.org and I met at the World Domination Summit in Portland in July 2012 and instantly connected on a deep level. I'm thrilled that I get to share her story and her message with you today.
We talk about connecting people, technology and why people forget how brilliant they truly are.
Rita shares how her passion for raising awareness of bullying came about and why not only teenagers bully each other.
When Rita was 19, her parents, who are originally from India, arranged a marriage for her. Although her family wasn't very traditional, a trip to India turned out to be different than Rita thought.
You can find the details of this story here.
Rita shares why her hair felt like a security blanket in her life and how she went from being a victim of her circumstances of life to choosing to be happy.
We also talk about my favorite topic: traveling and how it totally changes your perspective on life.
Rita's book recommendations: Feel the fear and do it anyway by Susan J. Jeffers (Affiliate Link)
The Aladin Factor by Jack Canfield (Affiliate Link)
Follow Rita on Twitter.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
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This meditation track is designed to help you let go of envy and make peace with the person or situation you're envious of. You can repeat this meditation as often as you like and need. Enjoy!
Quentin Massys
Envy isn’t a sexy topic to talk about, but the truth is that every human being experiences envy at some point in their lives.
No matter how successful you are, there'll always be moments where you feel that pang in the pit of your stomach. It's part of being human, but it's not always comfortable, right? However, there are easy steps you can take that'll help you to make peace with your jealously and live a life full of pure generosity and love.
Acknowledge your feelings. There’s no point in denying how you feel. Let yourself feel the emotions.
Dig deep. What exactly is it that makes you feel jealous? Is it the fame? The body? The house? The money? The friends? The connections? Try to go from the pervasive feeling of jealousy to finding out what exactly is making you feel that pang in your stomach. The more detailed you can get the better.
Determine whether you’ll really want to go after that thing you’re so jealous about. For example, if you want that body, are you willing to give up eating pie? If you want that money, do you really want to climb the career ladder and give up time with friends and loved ones? Be true to yourself and brutally honest here.
Make gratitude your attitude. Set yourself a challenge of writing down ten blessings every day for the next week or so. You’ll be surprised how full and rich your life already is. Realize that the world is full of abundance and there's room for all of us to have what we want. Just because someone has that thing you yearn for, doesn't mean you can't get it. Quite to the contrary! If someone has what you want, it just shows you what's possible and what you can achieve too! However, it all starts with being grateful for what you already have!
Seek a conversation. As a teenager I was super jealous of a friend who was tall and a beautiful dancer. She was in my grade and so one day, I shared with her how I felt. Her answer? I wish I was as good in school as you are! How in the world do you have such good grades? She made me see that I have value too and that there are things about her that aren’t perfect. Talking about it can really help both parties involved. Yes, it will make you feel vulnerable, but in vulnerability comes change, right?
Meditate on it. I have a beautiful meditation track for you that you can download over at annesophie.us/meditate. It’s free and it takes only a few minutes. Go over there and download it. It’ll help a lot.
Be the giver. If you can, give to the person you feel envious of. Help her out in any way possible. Make her life easier and make her feel appreciated and loved by you. This will stretch and train your generosity muscle and it'll help you to really start believing in the law of abundance that rules this world.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
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In this episode of Your Life Your Success, Sandy Ross of Body Bliss Central joins me to talk about food, the body, our body image and how we can change our relation to all of it. Sandy Ross is a holistic counsellor and coach based in Australia but she's working with women around the world creating a rocking body image revolution!
I'm thrilled to share this episode with you and I know you'll get a lot of value out of all the amazing tips and tricks and Aha-moments Sandy provides.
Sandy shares how you can look after yourself as a whole person and how Body Bliss Central came about and what the name means. We talk about the mind trap we're all trapped in and how we can change that, why we don't need to wait for anything to get the life that we want and what the diet industry does to our minds and lives and why there's no quick fix.
We also touch on the weight loss risk that nobody talks about, how we can change the conversation about dieting and weight loss and how you can positively influence women around you.
Is the obesity crisis really just made up? And if so, what's the real issue? We talk about that too!
We then go on to talk about the huge number of women who struggle with disordered eating. She goes on to share how her relationship with her body evolved in the last few years and how she feels about her body now.
Sandy also shares how EFT works and how you can use it to hear your body image struggles and more.
EFT Resources:
EFT on a page
EFT to improve your body image
How to do EFT tapping - video
How to release pain
Sandy's book recommendation:
- Health at Every Size by Linda Bacon (Affiliate Link)
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
Thanks For Subscribing To the Your Life Your Success Podcast: Note: My podcasts are now also available on Stitcher!
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Have you used EFT in your life? Has it helped? What's your opinion on the obesity crisis and how can we change the conversation? I'd love to hear from you in the comment section below.
Much love,
Anne-Sophie
Do I have what it takes? That's a question that's been on my mind for months now and I've struggled with it a lot.
In this episode of Your Life Your Success, I share my doubts openly; my doubts about myself, my work and my relationships.
Do you have self-doubts? Do you struggle?
I think we all do in some way, but I truly believe that if we listened to ourselves, we'd find out what we need to be successful, what we need to feel like we're measuring up and sometimes the answer may surprise you!
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
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Have you ever dreamt of leaving everything behind in order to travel the world? In this episode of Your Life Your Success, I am joined by Natalie Sisson of suitcaseentrepreneur.com. Natalie is one of those women who you can’t but be in awe of. She’s living her dreams to the fullest traveling all over the world while building an awesome business and brand. She’s a whirlwind and a huge inspiration. Natalie has had a super adventurous life – from cycling through Africa to smashing a World Record for Dragon Boating to being a body sculpting champion and now traveling the world teacher others to run their own online businesses.
Natalie shares where shegets all her energy from, when her love for traveling started, when she got serious about being location independent and how she draws in clients.
We talk about staying productive when you’re traveling like crazy, dealing with being homesick (or not) and lonely, coming up with her brand, the likes and dislikes of the traveling life, her imminent book launch and so much more!
Natalie shares that in order to live a life of freedom, you need to be extremely discipline and how that applies to her life. [Click to Tweet]
We talk about the We Mastermind, which she founded with the beautiful Natalie MacNeil of shetakesontheworld.
The WE Mastermind is a 3 month program designed to ensure women learn the nuts and bolts of setting up an online business, launching lucrative products, developing a million dollar mindset and receiving killer coaching.
This program is delivered online with 12 step by step modules to take you from zero to launch of your own online product or service based around your sweet spot – the intersection between what you already know, what you’re good at and what you love to do. Complete with coaching videos for each module and actionable workbooks, there’s also an interactive forum dedicated to knowledge sharing, your own mastermind group and weekly Q&A coaching calls with Natalie Squared.
So, if you’re searching for an awesome mastermind group, go ahead and watch the videos to see if the Natalies are a good fit for you. (Note: the videos are awesome!!!)
Check them out here.
Natalie recommends Awaken the Giant Within By Antony Robins (Affiliate Link)
You can find her website here: http://suitcaseentrepreneur.com/
Check out her YouTube videos here.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
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Kathryn, is the Founder and CEO of VROU, a Women’s Health Brand that targets major voids within Women’s nutrition and fills them with innovative and specialized products.
In this edition of Your Life Your Success, Kathryn talks about her hopes for her company, what she wants her brand to focus on and where she dreams of going with her first product and beyond. We go deeper into the ins and outs of creating a physical product. Kathryn also shares her experience playing soccer in Iceland.
We touch on the importance of a water for women and why women have different nutritional aspects than men.
Kathryn then shares what’s interesting and surprising about her co-founders, why she decided to partner with her co-founders and what the inspiration behind the name vrou was.
We talk about going from having an idea to making it a reality, how to deal with self-doubt and how to keep up a self-care routine even in the craziness of building your own company.
Her book recommendation: Delivering Happiness by Tony Hsieh
www.VROUwomen.com Twitter: @vrouwomen Instagram: @vrouwomen
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My Happy, Beautiful You Group Coaching Program is now open for 20 new life-changers. The new round will starton May 27th. It's a 4-week program that'll help you to make radical changes in your daily life.
Maybe you're stressed. Maybe you're in agony. Maybe you feel lackluster. And maybe you feel disconnected from yourself.
Together we'll build a framework that'll help you cope with the world and yourself with more ease and lightness.
This course won't heal your mental illness nor will it make you overcome your body-shame and self-love problems altogether. I'd be lying if I said so. But this course will take you forward and it'll initiate a healing process that you might have been waiting for for too long.
One of my core beliefs is the power of a sisterhood that encourages you, loves you and serves you while you're making radical changes in your life. That's why I'm not going to offer this program as a self-study course anymore and instead will create a community that goes through this process together. I will focus on one, maybe two (but probablty not as there are others things I want to try) rounds a year.
You can read the details here: http://www.annesophie.us/happybeautifulyou/
Read what Marthe Hagen of thefreedomexperiment.com (incredible blog!) has to say about the program:
"28 Loving reAwakenings is a beautiful and interactive program filled to the brim with wisdom, mindfulness and love. You can tell that Anne-Sophie has lived - and this course is made for real people with real struggles. I have been inspired and uplifted - and you will too! In addition, I just have to say that I've been blessed with meeting Anne-Sophie in person twice and she is an absolutely adorable person too. I wholeheartedly recommend 28 loving reAwakenings. "
I am not going to offer a refund for the class as I am convinced that if you apply these prompts you will succeed.
This program is also quite intense, so you've got to be committed if you want to sign up.
Sign up by May 3rd to get the course for $97.
If you sign up after May 3rd, you'll receive the course for $297 (Payment plans are available if you'd like to pay in smaller chunks.)
I sincerely hope to see you in this round of the course. I know that this course changes lives and I'd be honored to help you create more happiness, peace of mind and a deep acceptance of who you are.
I'm a book worm. Diving into new worlds, expanding my horizon, hearing about different perspectives and completely new revelations has always been one of the best parts of my life. As a kid, I used to look forward to bedtime to escape reality for a few moments before going back to the daily grind of a student's life. And this love for books has never vanished.
I read everything, from novels to non-fiction, from books about God to cheesy romances because I believe that there's something to be learned in every single book (well, in almost every book...). My book shelves back in Germany are packed and my future dream office will be filled with tons of new and old wisdom in the form of books.
I thought that I'd share my love for books by going back and putting together a list of my top seven books. It wasn't easy, but here they are. Enjoy!
- The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
Brené Brown is a leading expert on shame, authenticity, and belonging.
She changed my life with her powerful and vulnerable talk at the World Domination Summit last year. I wrote a blog post about it called: http://www.annesophie.us/brenebrown
This is a very sensitive book about human longings and the quest to live and love fully. I love Brene Brown and I find her approach of creating a whole life with rest and play, authenticity and self-love, boundaries and gratitude not only immeasurably inspiring, but also eye-opening.
In this book, she shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.
In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging."
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CultivatingAuthenticity: Letting Go of What People Think
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Cultivating Self‐Compassion: Letting Go of Perfectionism
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Cultivating a Resilient Spirit: LettingGo of Numbing and Powerlessness
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CultivatingGratitude and Joy: Letting Go of Scarcity and Fear of the Dark
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Cultivating Intuition and Trusting Faith: LettingGo of the Need for Certainty
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Cultivating Creativity: Letting Go of Comparison
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Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self‐Worth
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Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle
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Cultivating MeaningfulWork: LettingGo of Self‐Doubt and “Supposed To”
10.Cultivating Laughter, Song, andDance: LettingGo of Being Cool and “Always in Control”
You can watch her brilliant TedX talk here.
2. Desert Flower by Waris Dirie
A story of a true heroine who escaped her nomad life right before an arranged marriage with an older guy and slowly worked her way up to the top of the modeling business. Waris Dirie now speaks up against the female genital mutilation in Somalia. I read this book when I was 11 years old and it opened my eyes for the very first time to the realities of other children’s lives and their destinies. I can honestly say that I’ve never looked at the world the same way again after being drawn into this powerful biography and witnessing the immeasurable strength with which women deal with their fates in other parts of the world.
- Pack Up the Moon by Anna McPartlin
The best novel I’ve read in my entire life. This novel makes you sit up and think about the fleeting nature of life in a more impacting way than anything else I’ve ever read. This novel captures you from the first word until the last page. It makes you laugh, cry, cheer, grieve and reminisce about your own life. Simply brilliant and good for your soul.
- Lost and Found by Geneen Roth
Most of you know that gender equality is a topic near and dear to my heart, which is why I'm so excited about today's interview with Katie Rock.
Katie Rock is the founder and CEO of Activyst, a startup that makes women’s athletic bags and funds girls sports programs worldwide. She started her career as a corporate attorney before working with the WHO and the Inter-American Institute of Human Rights on legal reforms to promote gender equality in sport. She is now tackling this issue through entrepreneurship. Follow her on Twitter @HiKatieRock and support her efforts to help more girls play sports here: www.indiegogo.com/activyst.
Check out this quote from Activyst's website: We’re fired up because girls in much of the world are suffering – pregnancy, abuse, illiteracy, disease, and the list goes on. And studies show that a girl who plays sports is less likely to get pregnant or stay in an abusive relationship. She is more educated, healthier, and happier. [Click to Tweet] That's pretty amazing, isn't it? I think it is. It's definitely a cause worth putting in the spotlight!
I had tons of fun chatting with Katie and hearing all about her journey from being a lawyer, working in gender equality to being a business owner and on a mission to create gender equality around the globe.
Katie talks about the amazing effects that sports has on women's lives, We get into the nitty-gritty of building a business and talk about finding the right business partner, having the guts to quit your job and what fears she faced while taking this step.
She talks about her vision for Activyst, why she decided to do an Indiegogo Campaign and what the money is for, how it felt to hit their campaign goal after only 3 days and why they're focusing on project based funding.
Katie shares her secret weapon to keep moving forward in life and business, how to determine priorities and how she masters team work as a perfectionist. We also get into the challenges around the message of girls, sports and self-confidence and how she made sure that her company and her mission wasn't seen as something "cute", ready to be overlooked.
Of course, I couldn't let her go without asking her about her self-care routines and how she made sure to take care of herself during launch week, which must have been crazy!
Resources we mentioned: The Charge by Brandon Burchard (Affiliate Link)
Made to Stick: Why Some Ideas Survive and Others Die by Chip and Dan Heath (Affiliate Link)
Switch: How to Change Things When Change Is Hard by Chip and Dan Heath (Affiliate Link)
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
You can follow me on twitter: @theannesophie
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I want to start with a story.
When I was deeply eating disordered, I mean in my darkest phase, I was abusing laxatives.
For those of you who don’t know, abusing laxatives is believed to help you control your weight and counteract any physical effects of binging. However, this is completely untrue. If you take too many of them, they’ll destroy your colon and bowel movement doesn’t work on its own anymore. [Believe me, I know that this is true!]
But I bought into this lie and for years, I was abusing them in numbers that make me want to vomit just thinking about it now.
Since I wasn’t working full-time (I was a kid after all), I didn’t have the money to buy these enormous amounts, but my mom was a pharmacist.
Do you see where this is going?
Well, I was stealing from my mom for years. I was obsessed. I was addicted and I stole over and over and over again.
When I came clean two years ago, admitting to my laxative abuse was one of the most terrifying things I ever had to do. I was ashamed, I was petrified of being judged and I was scared of losing my family.
I hated myself. I had lied to everyone – my therapist, my husband, my mommy, my sister, myself.
Why am I telling you this? Well, two years later, I’ve forgiven myself. I’ve moved on. I’ve let it go.
And I’ve never felt freer.
The same can be true for you too. You can let go of your wrongdoings and you can move on. Here are 7 steps that guide you along this journey.
Forgiveness doesn’t mean condoning what happened. Forgiving yourself doesn't mean you’re saying it was right for doing what it is you’ve done. Forgiveness means moving on from that situation and realizing that you can’t do anything about it anymore. Forgiveness means making peace with that situation or your actions. It’s an important act of moving forward and releasing yourself from the past. It’s a way of protecting your health and general well-being, but it's not a justification for the things you've done wrong. Don’t push your negative emotions - the pain, the anger, the sorrow, the fear - away, but sit with them, soak them in. Feeling is important – both negative feelings and positive ones. By allowing yourself to feel the negative emotions, you're allowing yourself to start a healing process. Write a letter of forgiveness to the person you’ve done wrong. You don’t have to send it. This is for you. Try to not give a fuck about what others think. Often times, we hold on to our wrongdoings because we're scared of the reactions of neighbors, family, friends when they see that we've moved on and have made peace with our past selves. But who are they to hold us in a dark place? Have you forgiven others before? If you have, dig deep and see what it was that you’ve done to forgive others. Then point these tools in your direction. See your experience with gratitude. Maybe something positive has come out of your experience. For me, it was a more open and honest relationship with my mom and with myself. It was a deeper understanding of my values and my strength. What's your light in the darkness? What positive lesson can you draw from your actions? Stop punishing yourself: you are worth more than that. We are all human. We are not perfect and we all make mistakes. Write a letter of forgiveness to yourself. You can start by telling yourself what a fuck-up you are, but in the end, tell yourself over and over again that you forgive yourself.
See forgiveness as a journey, not a destination. It won’t make CLICK and you’ll have forgiven yourself. Sometimes times heals, sometimes distance heals. Find out what it is that heals you, but don’t expect that forgiveness will be here by the end of this day.
Use these seven tools whenever it feels like the beating yourself up part has you in a headlock again.
Remember that self-forgiveness allows you to live in the present instead of the past. It enables you to move into the future with a renewed sense of purpose! You'll be able to focus on change,
In today's episode of Your Life Your Success, I am joined by Nisha Moodley of fiercefabulousfree.com.
Nisha talks about her quarter-life-crisis and her disenchantment with work and life after a break-up with her boyfriend.
She shares how yoga helped her find a new level of freedom in life and at the same time made her passionate about health, nutrition and environmental sustainability. She talks about her journey of becoming a health coach, moving to NYC and finding balance at the intersection of ambition and ease.
We spend some time talking about emotional eating and how you can break free from it.
Emotional eating means having a distrust of pleasure. [Click to Tweet]
When we struggle with addictions, we feel like our desires are wrong. That's why it's important to amp up the pleasure and enjoyment in life altogether. It's counterintuitive but it is always a a lack of pleasure that gets you into trouble. Finding enjoyment in mundane experiences is super important. Another thing to remember is to slow down: savor life and food. Chew more and really taste what you’re eating. Eat without distraction and make sure you tune in to the power of sisterhood.
We then talk about finding balance in life. Nisha thinks balance is dynamic and is about living while being alive. Balance always has a context. Her context is: We’re all gonna die one day and we don’t get to choose when. That's why she makes sure she spends a lot of time with her girlfriends and feeds her body beautiful food.
She writes so beautifully because she asks herself what’s true for herself and also relevant for her readers.
She also shares how self-doubt influences her work, what her best moment in life was and why she’s always in open dialogue with herself.
Her book recommendations:
The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (Affiliate Link)
Jitterbug Perfume (Affiliate Link)
Nisha Moodley is a former foodaholic, shopaholic and workaholic, turned freedom junkie, who broke free from addiction and is on a mission to champion women's freedom. She is the founder of FIERCE FABULOUS FREE, where she takes women on incredible adventures worldwide to create a clear vision for their future, and design their lives and work to align with that vision. Download her free Take Flight Action Guide at http://fiercefabulousfree.com.
URL/Facebook/Twitter: http://FIERCEFABULOUSFREE.com http://twitter.com/AskNisha http://facebook.com/nisha.moodley
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
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How do you feel about a little inspiration and positivity for your week?
Or even your life?
I think that we are so prone to seeing the negative, talking about the what's wrong and thinking about our problems that we forget how amazing life is and what a gift it is to have this day, to be alive.
I realize that we all have problems - big ones and small ones - but this doesn't mean that we can't have fun too.
In this episode of Your Life Your Success, I share ten simple, yet effective and powerful mind shifts that'll infuse a bit of positivity into your every day and into your every thought; well, at almost.
Ready?
- Say thank you instead of f**k you!
This may just be a little problem I have, but I've started to automatically curse whenever I face a problem, feel frustrated or judged. Not only is this not the person I want to be, but it also accumulates the negative and aggression that is all around. So, exchange that f**k you with a thank you and see for yourself that every problem is a challenge that can and will make you a better person - if you choose to see it in that light.
- Your body is the vehicle to your dreams.
This statement was a major shift for me in my recovery from anorexia. I can't follow my dreams, can't change the world if I continue to abuse my body and neither can you. So, whenever you go on your next diet, starve yourself or abuse your body with hurtful thoughts, remind yourself that you're building a huge roadblock on your way to your dreams.
- Go from a statement that’s matter of fact to a how or why question.
"I'm not good enough." "Who am I?" "I can't figure this out." "I'll never find my dream job."
Know those thoughts?
If you do, try to rephrase them into questions and add some curious contemplation to your life.
"Why do I believe I'm not good enough?" "How can I change that belief?"
"Why do I feel like I don't know myself?" "How can I change that feeling and get to know who I am?"
This will not only lead to more happiness, but it'll help you to grow and get out of that vicious cycle of destructive and belittling thinking and living.
- Now is all I have!
We are not promised a future, we are not entitled to a tomorrow. Now is all we have. So, let's make the best out of this moment and our lives will transform almost magically.
- No matter what I’m struggling with, I’m not alone.
So often we feel like we're the only person in the world struggling with a certain problem, but I've come to learn that we're never - never ever - alone. There's always someone going through the same. All we have to do is reach out and connect.
- I can't believe that I…
Beating yourself up again?
How about you stop yourself and instead tell yourself how proud you are for doing X,Y and Z. There's so much you can be proud of: you learned how to walk, talk, made it through childhood and your teenage years (and let's face it, those years suck), learned how to cook, drive a car, read or use Twitter. Make a list of your accomplishments and celebrate them.
- Vive la difference.
This one will kick Miss Comparison in the butt.
How boring would this world be if we were all the same? How bland would life be if we hung out with clones of ourselves? It would suck. So, celebrate all the different shapes, languages, world views and ways of living and be proud that you're a citizen of such an awesome planet.
- If not me, who?
Are you holding yourself back from publishing your novel? Are you chickening out and always say no to big opportunities? Are you afraid to own up to all you've got?
Stop it and finally admit that if you won't share this one special thing, nobody will. If you don't share your voice, nobody will. If you don't share yourself, nobody will.
And we want to hear, see and experience you! Yes, we do.
- I belong.
I never felt like I belonged - not in my family, not in school, not in college. I was the odd one out, felt insecure and hid behind my books, music or podcasts.
Yet,
*Today, you can win 5 copies of the book "Stand Tall & Speak From The Heart". All you have to do is leave a comment below!
In this episode of Your Life Your Success, I am joined by Arianna Merritt, the founder of Arianna’s Random Thoughts. The focus of her work is centered around issues of: perseverance, mentoring, self-worth, body-image, and personal development.
Arianna empowers individuals to reach their full potential through finding their voices and sharing their stories.
We talk about how a realization on the beach in Hawai'i changed her life forever.
Arianna shares why she took a leap of faith and started her own coaching business and how how the beginning months of being her own boss have felt.
She talks about overcoming the fear of reaching out and asking for help, bullying and where she wants to take her coaching business.
We dig deep into the definition of success and why success has nothing to do with achieving something or attaining something, but everything with going after your dream and trusting yourself.
We also randomly talk about the depth of the ocean, why laughter is so important in life and why everyday is an "I'm a Star Today" Day for Arianna.
Her book recommendation for you: The monk who sold his Ferrari (Affiliate link)
You can connect with her on Facebook, Twitter or on her website.
If you would like to leave feedback, send it to podcast@annesophie.us or simply leave a comment in the comment section below.
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In this episode of Your Life Your Success, I talk about the mysterious concept of living a balanced life.
Can you really have balanced or will you forever try and fail to juggle family, friends, work, hobbies, passion, self-care, fitness and everything in between?
I've always been fascinated with finding balance: balance in my diet, balance in my body and - most important of all - balance in my mind. But as of today, I have not find that one moment, that one place of true balance.
It seems like there's always one area in our lives where we fall short and we are often burdened with a bad conscience and the feeling of "never being good enough".
That's why I share a few tips with you on how you can zone in to your priorities in life and how you can find balance by staying aligned with your core values and priorities.
Finding balance is not easy as your priorities will change over time and with the many different seasons of life, but it's also not impossible, or is it?
Find out in today's episode.
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Your turn: what are your thoughts on finding balance in life. Does balance exist or will there always be an area or two that doesn't get the attention it deserves?
Have you had to make some hard and gut-wrenching decisions in order to find true balance or does the state of balance come super easy to you?
Share your thoughts with us in the comment section!
Today, I'm honored to be joined by Natalie MacNeil, founder of SheTakesOnTheWorld, co-founder of the Emmy-award winning digital media firm Imaginarius and founder of The Conquer Clubs™, which will launch all over the world on Wednesday, March 6th.
She's also the author of She Takes on the World (Affiliate Link) and will publish a new book next month (woohoo!).
Natalie shares how working in the fashion industry impacted her body image and how she began to love herself again.
She talks about her many roles as an entrepreneur, how it felt to win an Emmy, why she is so passionate about women entrepreneurs in general, why she considers herself a storyteller and how traveling to 62 countries has impacted her life. “The People Who Are Crazy Enough to Think They Can Change the World, Are the Ones Who Do.” ~ Steve Jobs Natalie also talks about the ways she keeps a balance in her buys lifestyle, how she shows love to herself and why gratitude is such an important part of her daily routine. (The tools she uses: Paper by 53 and Penultimate)
I share how Natalie's mantras have radically changed my life, business and reality. Check out her video with the exact mantras I used to create here: http://bit.ly/XB0kEJ
Natalie's book recommendation: The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra (Affiliate Link)
You can find her Emmy-award winning interactive documentation here (it's super awesome. I just spent an hour on the site...): http://interactive.nfb.ca/#/outmywindow/
Want to be an ambassador for The Conquer Club™ in your city? Apply here: http://shetakesontheworld.com/applytobeanambassador
Join Natalie, Eva Werk and I for the launch of The Conquer Club™ NYC! You don't want to miss this opportunity to connect with soul sisters who are cheering you on! http://conquerclubnyc.eventbrite.com/
Connect with Natalie on Twitter: @nataliemacneil
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As I wrote about in my blog post "Unraveling", I have been feeling down lately. I didn't know why until I dug deeper and saw a few patterns that were unhealthy and kept me stuck. I know I'm not alone with the struggle of feeling down and needing a break from life, especially during this time of the year.
That's why I thought of a few tips and tricks to make us feel better, happier and more fulfilled.
Have an at-home Spa Day. Paint your nails in bright colors, pluck your eyebrows, take a long, hot bath and shave your legs, light candles and put on calming music, read a book, light incense and meditate, massage yourself or prepare your own facial mask like this Honey & Lemon Face Mask. Gather some friends for a “self-pity-part”, but don’t do it alone. Order pizza and drink some wine, watch a rom-com and laugh at the absurdity of it all, play a board game if you’re into that, just talk about your life and your dreams. Go for for a walk or run. Moving always helps. Being outside, marveling at nature and moving your body will get your creative juices going again and it’ll put your life, your problems in perspective. Rock out to your favorite music. Play your favorite dance tunes, turn the music on as loud as you can and let all the frustration, the hurt, the anger and the pain go. Travel. If it is possible, take a trip. Get out of your city for a few days or weeks. Depending on your budget, go to an exotic, warm place or explore your “neighborhood” in a different way. You never know if you’ll end up falling in love with the area only a couple of hours from your house. Start something new. Plan a new project, start a new hobby, learn a new language. Do something that excites you and motivates you and gives you something to look forward to again. Meditate and eliminate. What’s causing you to feel so down? A job? A friendship? Your unhealthy way of living? Try to meditate on it and then eliminate the stress factors if possible. Or come up with creative ways how you can let go of some stress in these areas. For me, it was the routine that I needed to change and I needed a new challenge, so I created a new course: Write Your Way to Body Love Read “Feeling good when Life is Hard” by Marthe Hagen. Marthe blogs at thefreedomexperiment.com (check her out!). I love her and her book. It's brilliant, it's thoughtful, it's calming and it'll help. Take the focus off of you and do random acts of kindness. For example, you can participate in Operation Beautiful and let others know how truly gorgeous they are. Donate to a cause you believe in, support an artist or a change maker or help a friend or stranger out. Pay someone a compliment or send flowers. The possibilities are endless. Remember you’re not alone. Shoot me an email at anne.s.reinhardt@gmail.com and we’ll talk.
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In this episode of Your Life Your Success, I am joined by Bianca Filoteo of Video for Shy People.
Bianca shares how she find her way into pursuing her dream of being a storyteller instead of following her parents' wishes.
She talks about the reason for starting her business and how she helps others create amazing videos to promote, engage and capture the audience's attention.
On top of that, we talk about why it is we love people with flaws, how to get on a McDonald's commercial, why you can't change people's mind and how to make your own almond mind.
Her book recommendations: The Power of Myth by Joseph Campbell
Fire Starter Sessions by Danielle Laporte
Desire Map by Danielle Laporte
Bianca Filoteo is the founder of Video For Shy People, where she helps video-hesitant entrepreneurs fall in love with online video. As a shy and introverted person herself, Bianca combines her experiences as an actor, screenwriter, video editor, producer, and filmmaker as she works with her clients with their online video marketing. She collaborates with entrepreneurs to produce videos for their programs/products/websites while also helping them gain confidence to share their stories on camera. You can learn more about Bianca at http://videoforshypeople.com and can connect with her on Twitter at @video4shypeople.
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We don't even notice how many limiting and belittling lies we tell ourselves all day long. Find out how you can change your life by eradicating these lies in this week's episode of Your Life Your Success. 1. I am not deserving. As Marianna Williamson says: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.' We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be.
The excuse of not being worthy just shows that you're scared and that's OK. Still, you are deserving of everything you dream of. Don't let this lie hold you back. 2. I’m not … enough. I’m not good enough, smart enough, pretty enough, educated enough, rich, disciplined enough.
This is the most common lie we tell ourselves. We compare, we play small, we hold back because we believe that there's someone better and we're less than. Again, it's a brutal lie.
You are enough simply because you are. 3. It’ll never happen to me. If you think that why, it won’t. I used to think that way (and still do way too often) and life never failed to make this prediction come true. However, if you choose to be open to the possibility that it (whatever that it may be) will and can come true, you will create a whole new energy that will help to make your dream a reality. 4. If only... If only circumstances were different. If only my upbringing was different.
If only these beliefs/sentences were not just lame excuses! 5. I don’t have the time. Guess what, we all have the same amount of time. It’s up to you to choose what you do with your time. You have 168 hours in a week. Let’s say you sleep 7 hours (we’re talking ideal here), then you have 119 hours left. You work 40 hours a week, that’s 79 hours you have to chase your dream. 6. I don’t have the money. Educating yourself isn’t expensive. After all, we have the Internet, right?
Get creative, think outside the box and you'll find plenty of ways to make your chosen lifestyle a reality. 7. I don’t know how. Marie Forleo says: Everything is figureoutable. If you truly desire something, you'll make it happen. You will learn everything there is to learn because you yearn to get to where you want to go. That's how I did it with The Ultimate Guide to a Healthy Body Image, my first book, and that's how millions of others are doing it with their respective dreams. 8. I must have the love and approval of others. This can be related to you chasing your dreams or simply believing you can find the man of your dreams. No, you don't. The only permission you need is yours. 9. To be loved, I must change into someone I’m not. Or I must agree to everything others say. Surely, they’d leave my side if I stood up for me and told them what I really mean, right?
Wrong. People will respect you for sticking up for yourself and having an opinion, having your own values and your own mind. If they don't, they don't deserve to be in your life. 10. I’m ugly and fat and that’s why I can’t play a bigger game. Your looks have nothing to do with what you can or can't achieve in life. It's all about your inner attitude and your confidence. So, don't use your dislike for your body as an excuse not to take action. Resources I talked about: The Ultimate Guide to a Healthy Body Image
Beyond Marketing and Building Relationships – The Life-Changing Benefits of Social Media
55 Quick Tips to Start Your Self-Care Practice
Learn How to Podcast
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In this episode of Your Life Your Success, I am joined by the beautiful and inspiring Amy Clover of StrongInsideOut.com.
We talk about making yourself vulnerable, being honest, raw and open. Amy shares her story of struggle, depression and compulsive obsessive disorder. She talks about making an impact in other people's lives and how it has changed her.
Amy is the founder of the 30x30 project, a way of celebrating her 30th birthday; a birthday she almost didn't have. The project benefits the non-profit To Write Love on Her Arms.
Amy's Mission in her own words: I believe that every single one of us has a purpose here, and I am going to prove it to you.
My mission is to inspire you to discover how strong you truly are, inside and out. In fact, I'm touring the US and Canada to prove it.
A 30x30 workout is coming to a city near you. Come out and join me as we get fit, choose happiness, and strengthen ourselves from the inside out to show thousands who are struggling that they can, too!
The idea for the 30x30 Project came about at Chris Guillebeau's World Domination Summit.
Help Amy out by donating here: http://www.indiegogo.com/30x30project
We continue to talk about comparing ourselves to others, wanting to be someone you're not because you yearn to be loved, realizing your purpose in life, how to love yourself and so much more.
Books we talked about: The Beauty of Different by Karen Walrond (Affiliate Link)
Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey (Affiliate Link)
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In this episode of Your Life Your Success, I am joined by Dayelle Deanne Schwartz, the founder of the self-love movement - the perfect way to finish off the Month of Self-Love, don't you think?
Daylle Deanna Schwartz has successfully constructed a dual career as an author, speaker and counselor for both personal self-empowerment and music business. The expertise gained from being one of the first women to start an independent record label helped her become one of the leading music business educators. Earning respect in the male-dominated music industry taught Daylle how to speak up and get taken seriously in nice, soft-spoken ways that get results, without alienating. She shares these techniques in her books, counseling and talks.
Daylle frequently appears on national TV and radio, including Oprah, Good Morning America and Howard Stern and speaks for colleges, organizations and corporations. Through her company, Project Self-Empowermet, Daylle writes books, speaks, and counsels people about how to empower themselves in work and play. Some of her books are Nice Girls Can Finish First, All Men Are Jerks Until Proven Otherwise and How to Please a Woman In & Out of Bed.
Daylle also empowers musicians to develop their careers and is considered the independent music guru by many industry people. Well-known for her best-selling books, Start & Run Your Own Record Label, I Don‘t Need a Record Deal! Your Survival Guide for the Indie Music Revolution and The Real Deal: How to Get Signed to a Record Label (Billboard Books/Random House), she also does consulting on the music industry for artists and independent record labels.
In addition, Daylle helps other people write their books and writes the popular blog, Lessons from a Recovering DoorMat on Beliefnet and a column on self-empowerment for Huffington Post. She‘s president of the NYC tri-state area chapter of American Society of Journalists and Authors and and very active in New York Women In Communications.
Check out Dayelle's blog: http://www.daylle.com/
Follow Dayelle on Twitter: @dayelle
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Are you struggling with your self-esteem?
Are you standing in your own way of loving yourself, believing in yourself and making drastic changes in your life?
I think we all are, but there are a few things that we can all do to boost our self-esteem. Here are a few tips that'll help you feel more confident in yourself. 1. Smile at yourself more often. Smile at your reflection in the mirror, shop windows or simply smile at yourself while walking around. The more you smile at yourself the better. It will not only improve your mood, but it will also help you feel more confidence in yourself and your abilities. If you want to go a step further, spend some time with a friend, sibling or partner who can make you belly laugh for minutes.
I can do that with my sister and whenever we're together, that's when I'm the most authentic me. I don't worry about the way I look when I laugh so hard that I can't breathe anymore. I don't feel ashamed of my loud and weird-sounding noise, I am confident and free. 2. Walk faster, sit straight, keep your head held high. Posture makes a huge difference in the way you feel about yourself.
Observe your posture right now: do your shoulders hang? Do you look on the floor? do you lay in your chair?
How does that make you feel? Empowered? Strong? Confident?
I bet not. So, sit up straight, pull your shoulders back and hold your head high. Better?
Also, when you walk, don't just take a stroll, but walk as if you are going somewhere. Because you are! You are walking toward a bright future. So, walk fast and see how that changes your attitude. 3. No more comparisons. We're always comparing and thinking things like "she's better than me.", "she's thinner than me", "she's more successful than me". And we instantly jump to self-loathing, right?
Comparisons only hurt you. They're always destructive.
Try to stop. Set yourself a challenge to stop wasting time on thinking about others and instead stay with yourself. 4. Dress nicely. You don't have to walk around in Marc Jacobs shoes and Gucci dresses, but dress in clothes that make you feel valuable, pretty, fierce or sharp.
For extra credit, put on some nice lingerie and see how sexy that makes you feel. 5. Look what you’ve already achieved. Create a list of all the big and tiny things you have achieved in your life. Coming up with a list of 500 things should not be hard. 6. Recognize and embrace your positive qualities. You have so many amazing qualities already. Write them down and celebrate every single one of them. If you can't think of any, ask your family or friends and you'll be amazed at what you'll hear. 7. Believe in your own worth. You are worthy because you are. [Click to tweet] Do I have to say more? :)
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In this episode of Your Life Your Success, I'm thrilled to share an interview with Erin Giles with you.
Erin Giles is the Founder of End Sex Trafficking Day and a Business Coach that teaches female entrepreneurs how to rocket their own revolution by building philanthropy into their business model as she did. Check out her website here. We talk about
her mission behind End Sex Trafficking Day (as if it wasn't obvious), how she became aware of this problem and how the process of setting up this brilliant campaign evolved.
Erin openly shares
disappointments along the way, major setbacks and struggles and her determination of making it work and raising awareness of Sex Trafficking
Check out Erin's Website: ErinGiles.com Facebook Twitter: @erinmgiles
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010 Your Life Your Success - 10 Tips to Being Unforgettable and a Recap of #NMX - goo.gl/1bHQr via @amindmedia
— Anne-Sophie (@aMINDmedia) January 10, 2013 I just returned from NMX 2013 in Las Vegas and I was a bit disappointed in myself for not being my most energetic, most healthy me. I had gotten a horrible eye infection on the flight to Vegas and I felt a bit under the weather during the entire event; definitely not the best circumstances to make people remember me in the most positive way.
But how do you actually network in such a way that people will not forget who you are, even if they've met hundreds of people in only a couple of days?
In this episode of Your Life Your Success, I share 10 steps on how you can become a highly successful networker and make a ridiculously amazing impact on people's lives.
With these 10 tips, nobody will ever forget you and lose you in the crowds.
Get plenty of sleep before the conference. The less sleep you get, the less likely you'll make the conference a huge success. Come to the event refreshed, relaxed and energized by giving yourself plenty of sleep at least a week before the conference starts. Prepare. Find out details about the event. Take a look at their online presence and forums to learn more and connect with others. Take a look at the speakers and see who you'd love to talk to. If you're shy, reach out to others on the web before and make a few dates. Give yourself breaks. It's OK to spend some time on your own, take a walk, relax or even get a massage. You'll come back rejuvenated and ready to give it your all. Leave the notebook and gadgets at home. This'll give you the opportunity to connect for real and will take away the temptation to check Twitter "just one more time". Smile. The more you smile at yourself and others, the better. Don't go into a conversation with an agenda and instead take it as it comes. Have fun talking to people about anything and nothing instead of trying to foce the conversation in a certain direction. Be curious about others and don't push yourself on others and instead ask more questions. The more you get to know about people the better. Shine a light on their personality, their hobbies and passions and show a real interest in who they are and what they're all about. Be yourself. Don't try to pretend to be someone else in order to be liked or because you believe that your most natural you is not good enough. People deserve to see and talk to the real you, so don't put on a mask or hide behind a curtain. Show, who you really are. Breathe. In the end, it's not as serious as we often make it out to be. So, sit back, relax a bit and enjoy yourself.
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In this episode of Your Life Your Success, I am joined by Jenny Jammy of F**k the Diets.
When I saw the website, I instantly knew I had to have Jenny on the show. Her message is simply brilliant and much, much needed in today's world.
We talk about everything from body image to eating mindfully.
Jenny shares her past struggles with weight and body image and why she decided to say goodbye to diets for life.
She shares how her weight and her self-perception have changed since she made that drastic and very controversial decision and what she's learned in the process.
We go on to talk about society at large and how we can empower others to live life instead of living a diet.
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We're about to step into a new year. Are you ready for it?
If you're not quite sure what exactly you want to get out of the new year, this podcast will give you some clarity and motivation.
I resisted making plans for a new year for the longest time and always thought it was way too common and too average. lol I was quite full of it. Now, I know how creating specific goals in a completely different way can change your life and help you thrive.
Here are the steps you can take to make the next year pure awesomeness.
- Reflect on the past and honor your achievements
- Tie up loose ends.
- Envision your Year 2013. If you feel resistance, ask better questions.
- Think it. Feel it. Believe it. Create it.
- Create your word/mantra of the year.
- Set up your specific goal for each month of the year.
Remember to honor your feelings and be kind to yourself. Don't put too much pressure on yourself!
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Tired of New Years' Revolutions that don't work? Find out how to thrive in 2013 on this new episode of Your Life Your Success! [Tweet it]
Make 2013 the best year of your life with these tips. [Tweet it!]
In this episode of Your Life Your Success, I am thrilled to share an interview with Amber Krzys with you.
We talk about loving our bodies and our lives.
Amber Krzys is a coach, speaker, change-maker and dog lover! She is the founder of, bodyheart, a company dedicated to getting you a body and life you love. The bodyheart programs are built from Amber’s own experience evolving from an Actress/Dancer on Broadway obsessively striving for the perfect body to wholeheartedly loving + embracing the body she was given. Her courses have helped hundreds of women experience a new of way being in their body, and the bodyheart campaign is taking a stand and demonstrating the truth that we are enough right now.
If you would like to leave feedback, send it to podcast@amindmedia.com or simply leave a comment in the comment section below.
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You yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha Do you ever think that loving yourself is selfish and narcissistic? Are you afraid that others will think your priorities are all messed up? Do you shy away from taking care of yourself and spending time with yourself because you believe that taking care of others first is the better way to live life?
I think that most of us struggle with this concern, which is why I decided to dedicate this episode of Your Life Your Success to helping us realize that loving ourselves is for the best of everyone.
Here's why:
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Loving yourself is your right.
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Loving yourself creates space (peace of mind) to love others.
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Understanding yourself gives you a greater understanding of this world and humanity.
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Loving yourself makes you kinder, happier and more balanced, which is something everyone benefits from.
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Loving yourself makes you a great role model.
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Loving yourself/ having respect for yourself gives you a chance to have respect/stop judging others
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Taking care of yourself means you're healthy and stay sane.
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Thriving in life gives you the chance to help others thrive too.
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Can you love others even if you don't love yourself? I think so, yes. But I also believe that if you love yourself, you can love others so much more.
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Remember that you are the person you'll spend the rest of your life with, so building a relationship with that person, yourself, is only logical…
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In this episode of Your Life Your Success, I am joined by the extraordinary and super fun Jessica of The Well-Fed Soul.
We have a lovely conversation about self-love, entrepreneurship, living life with others and so much more.
Jessica shares
how she decided to make life happen a couple of years ago. her catalyst for change her Aha Moments why the world needs the unique you the difference between yourself and the people you admire how she makes a difference in this world why she's a serial entrepreneur how she holds her life together why patients goes a long way her secret for living a grateful life her definition of success her exploration of spirituality and her spiritual practices where she finds her inspiration why she thinks we're part of a movement what she loves most about her life how she combats self-doubt her take on being flawed why perfect people are boring how she takes care of herself why she eats Paleo her secret to exercise her book recommendation: Jim Rohn: Take Charge of Your Life (Affiliate Link) her tip for living an authentic life her personal experience with the power of clarity
Follow Jessica on Twitter and check out her Facebook Fanpage.
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If you like this podcast, why not share it with others?
Let's face it, we all stand in our own way more often than not.
We have these high hopes and dreams, but we remain in paralysis because we simply don't believe we have what it takes. Or maybe we do, but we keep procrastinating and waiting for our future self to take the difficult steps towards success.
And that'll never happen, right?
But the world needs you, your voice and your talent. So, let's get out of our own way with these 7 Kick-ass tips.
Ready?
- Train your action muscle with one small action a day
Take small actions in any area of your life on a daily basis to get comfortable moving forward in life.
- Understand your thoughts
Your thoughts run like a well-oiled engine. They keep repeating themselves every single day. You can't change that, but you can change the reaction you have to what's going on inside your mind.
- Trust yourself
Believe in yourself and know that everyone experiences fear. The more you trust that you do what you're meant to do the better.
- Exercise to test your limits
There's nothing more empowering than overcoming mental barriers in the gym. Try to really stretch your comfort zone and see how much more open to change you'll be if you keep practicing this simple step.
- Create healthy habits
Start a journal, practice gratitude, eat clean, stay positive and speak in gentle tones to yourself.
- Surround yourself with the right people
The more positive, creative, happy and ambitious friends you have the more you'll adopt these characteristics. Another great way to stay on track is to have an accountability partner or a mastermind group.
- Create a vision board to know where you're headed
You can't create your future if you don't know what it is you actually want. So, take some time for yourself and create a vision board with words, pictures, phrases, mantras, anything. This is fun and serves as a great reminder when you feel down and unmotivated.
On to you, what are your ideas to get out of your own way? I'd love to hear them.
In this episode of Your Life Your Success, I am joined by the gorgeous Laura Simms of CreateAsFolk.com. Laura Simms is a trained, MFA-wielding career coach who helps women discover and thrive at purpose-driven work. She brings a creative edge to career transition, and starting or growing a business rich with money and meaning In the episode, we talk about the following:
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her current career as a coach
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her time as an actress and why she quit her career
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what it took for her to leap from acting to coaching
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why she felt betrayed by her desire not to act anymore
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how she defines success
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the way she shows herself love and how she makes herself a priority
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her book tip (affiliate link): The 4 Agreements
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her action tip for helping you to live your authentic life
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A piece of wisdom: Get serious about gratitude.
Be sure to listen to the interview to find out what else we discussed.
Check out Laura's free video series: Get paid for being you!
Thank you so much for listening to Your Life Your Success. I'm so happy that you're taking control of your life. If you like this podcast, why not share it with others?
In the comment section, share your ways of loving yourself or any other opinions you have.
In this second episode of Your Life Your Success, I am honored to talk to Sarah of yesandyes.org. Sarah is a copywriter and professional blogger. She helps small businesses and self-employed creatives make a name for themselves on the internet and create content people want to forward to all their friends and add to that Favorites folder. We talk about
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her blog yesandyes.org
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her passion for traveling
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her time in Germany
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her definition of success
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her inspiration
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her inspiration for her blogging series "True Story"
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the challenges that come with traveling and being self-employed
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her book recommendations (affiliate links):
Bird by Bird Your Money or your life How to win friends and influence people
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her favorite action tip for you to take your life in your own hands
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some words of encouragement and how to deal with
You can find Sarah on her blog or her professional website.
Thank you so much for listening to Your Life Your Success. I'm so happy that you're taking control of your life. If you like this podcast, why not share it with others?
In the comment section below, tell us what your definition of freedom is and if you have already achieved it.
In this first episode of Your Life Your Success, I share a few details about myself, my mission and my company.
I then talk about the purpose of this podcast and what you can gain from listening to it.
I hope that this podcast empowers you to live the life you were meant to live, to love your body and yourself and to be proud of the person you are.
I am so grateful to have a lot of incredible interviews with powerful and loving women lined up for you and I can't wait to share their shine with you.
This podcast is all about you! So, if you have comments, questions or suggestions, please send me an email to podcast@amindmedia.com and I'll record an episode just for you.
Thank you for listening and supporting this podcast.
<3
Things I mentioned:
Fighting Anorexia
Michael Hyatt shares his thoughts on creating a platform that will maximize your chances of having a successful career, being noticed in this noisy world and positioning yourself in the best way possible.
Be sure to buy his brilliant book Platform today in order to GET 3 FREE BONUSES WORTH $110.97! Go over to michaelhyatt.com/myintercontinentallife in order to see the details!
Today I am honored to share an interview with blogging superstar Jon Morrow! If you don't do anything else today but read this interview, you'll have learned and grown as a person as much as others do in a lifetime.
Jon is the associate editor of CopyBlogger, the creator of BoostBlogTraffic.com and also teaches aspiring bloggers around the world how to rock at guest blogging. I am currently attending his guest blogging course and I can highly recommend it. He is doing all this while he lives in paradise, which is something we would all like to say, isn’t it?
I have already given people a bit of an overview of who you are and what you are up to and all about. Is there anything more you can tell us about yourself? I’m a writer, a blogger and one of the things that surprises people a little bit about me is that I am in a wheelchair and I can’t move anything really but my face. So I’ve managed to build a really big following online just by using voice dictation software to write and I also turn that following into an online business that makes me a healthy six figure income every year. It allows me to live wherever I want.
So I live in sunny Mazatlan Mexico, right on the beach in a condo connected to a Wi-Fi. I can do my business just as if I were in the US or wherever. It’s really been ideal, it’s a dream come true for a guy like me. When was the moment that you decided to give your life in the US up and move to paradise? Well, I’ve been wanting to live on the ocean for years. I think that’s where most entrepreneurs start. Most of the entrepreneurs I’ve talked to – it’s not like you want to become a billionaire. You just want to create a business that will help you live the life that you want.
You have a picture in your life of what you want your life to be like and the business is just a vehicle for creating that. And for me, my vision for where I wanted my life to be was a laptop, on the beach, sipping a pina colada with beautiful girls in bikinis dancing on the beach. I didn’t get the beautiful girls in bikinis part, by the way. I’m still working on that.
The rest of it I achieved, and it was something that I dreamed about for years but I finally decided to put it into action about three years before I moved out here. That’s how long it took me to prepare everything, to get all the living stuff straightened out and actually move down here. I worked for a two year period and part of it was because I couldn’t move and the other part of it was healthcare in the US – I have nurses with me all the time – and nurses in the US are extremely expensive.
So just by moving to Mexico, it saved me somewhere around $5000 a month just off the bat. So, not only do I get to live in paradise, but also I get to save $5000 a month. I get to eat fresh guacamole whenever I want to. It was kind of the ideal choice, so even though my family thought I was absolutely crazy, I moved down here and made it happen. What is your motive behind living your passion? You’re teaching people, you’re helping them. Why does this topic matter to you? Ideas are really, really important to me. When you can’t move, all you really have left is ideas. I read, I write, I think and I talk and that’s pretty much my life. And because of that ideas have become really, really special to me. What bothers me is that a lot of people with really great ideas who deserve to be heard weren’t getting the attention they deserved online when they started a blog or when they launched a course.
Not because their ideas weren’t amazing, but because no one knew who they were. And after years of seeing that on CopyBlogger, I finally decided that I wanted to do something about it and that I wanted to take those writers and show them how to get the attention they deserved so those ideas could spread the way they should be. You have this disease; did this make you want to fight harder for your ideas? Do you think you have more willpower than people who don’t have a fatal disease?
A few weeks ago, I had the honor of interviewing Chris Guillebeau of The Art of Non-Conformity. Chris has made it his mission to travel every country of the world before he turns 35 and he is well on his way of achieving this incredible goal.
Picture taken from Chris' Website
But not only that, he is also an entrepreneur and a blogging superstar who managed to make a living around his values and his idea of living to his own standards. He recently published his second book The $100 Startup, which I am eagerly awaiting to find in my mailbox in the coming days. If you haven't gotten your copy yet, you absolutely must grab one here.
Both topics, as you know, are near and dear to my heart, which is why I was extremely excited (and just as nervous) when Chris agreed to be my guest. The interview was great and Chris has this special way of making you feel great and very comfortable. I can't wait to meet him face-to-face in Portland in July for the World Domination Summit.
But without making you wait much longer, here is the interview.
Tell us why does the topic of living your passion even matter to you, or does it even apply to you? Well, hopefully it applies. I guess the question is what is the alternative? If you don’t want to live passionately and live out your passion, then what else would you do? And for me, fortunately or unfortunately, I don’t know any other way to do it. I guess once you really start to follow your passion or do something that you are excited about; it’s very hard to go back. If you just have like a regular job and a regular life and you’re going through the motions, and you don’t know any better, then maybe that’s fine you can continue doing that just being discontented. But for me, I’m fortunate enough to have all these different experiences; I just can’t imagine giving them up and doing something else. So I guess, I just find a lot of life in living with a passion that I am excited about. Absolutely, I have experienced the same and once you do it, you can’t go back. You just can’t because you feel like your incarcerated or in a prison. Very good word. Yes. You’re known to be the guy who travels around the world and wants to have visited all countries by the age of 35. How did that idea come about? It came about in stages, it wasn’t all at once. I started traveling a bit when I was 20 years old. And then I lived overseas in West Africa for about four years. So I did a lot of traveling then. Then I would also travel some in Eastern Europe and then a little bit in Asia. It was after I had been to maybe 50 countries that I just counted all of them up, I made like a list – like “where have I been?” I was curious. And then I started thinking, I was 26 or 27 years old then. I thought maybe I’d like to visit 100 countries. That would be great, that’s my goal. Then I started getting closer to that goal and I realized it was kind of easy because I could choose which countries to go to. So if something was difficult, I just wouldn’t have to go there. So as I got closer, I decided let’s do every country. So it’s 193 of them. I’ve just been working on it. And that’s what I have been doing over the last 8 years now. How many countries have you visited now? 185 so far, so I just have 8 more to go. That’s amazing. I love to travel too and you often say that traveling with an agenda is not the same as traveling for fun. But still, it must be amazing to have been all over the world. It is amazing and like I said in the beginning, I feel very fortunate and very grateful and my life has changed a lot just by meeting people and experiencing so many different cultures. So I feel very glad. When you say it was a process, did you ever have doubts or fears of the future while you were pursuing your goal? You have made a business out of your passion and your online presence is what supports your mission. So did you ever long for the “security of just being an employee” instead of doing everything on your own? Yeah,
I have a confession to make: I am terrified of calling people. I don’t why, but something about not seeing people’s faces and expressions when talking to them makes me feel extremely awkward. At the same time, I am actually quite shy and often at a loss for words and those weaknesses are magnified when being on the phone.
However, I set myself a challenge and interviewed a few brilliant minds in the blogosphere and business world and I will give you excerpts of those interviews here on the blog and on the podcast. If you’d like to read the entire interviews you should wait no longer and join my email list.
The series is being kicked off by no other than Penelope Trunk. It was a huge honor to be talking to her and to say that I was nervous would be an understatement. However, the interview turned out great and I had tons of fun hearing her unique perspective on following your passion, life and doing work you love.
I remember the exact moment I first heard of Penelope. I was talking to Torre DeRoche at a meet up in Melbourne hosted by Farnoosh Brock. She was mentioning how Penelope Trunk had given some extremely honest advice to someone on a Podcast. I had no idea who Penelope was, shamefully, but ever since that moment I read her blog and was very intrigued by her brutal honesty.
Penelope is the co-founder of Brazen Careerist, which is her third startup and a networking tool for young professionals. So, the topic of finding work that you love and finding a career that fits your lifestyle are topics she is an expert at.
Does the topic of living your passion matter to you at all or is it something that is foreign to you? Well, I’ve always had to support myself and I’ve never been married to a guy who can support the kids and me. So if I had unlimited money I would have a Pilates teacher and a yoga teacher live at my house and I’d probably have a chef that would be next to me while I cook so I learn to cook really well. And I also would have two full time nannies living in the house. So it’s hard to say this like I’m living my passion. I think people mistake living their passions for their dream life. Like what would we do if we had unlimited money is so, so different than what we would do if we had to support ourselves.
I don’t actually think there is any evidence that people who have unlimited money make better decisions about how to be happy. So then, the whole thing about living your passion, I don’t know it just seems like a lot of bull shit. We should all just try to do something that we are engaged in all day and support ourselves so we don’t starve to death and be surrounded by people who love us. I think doing that is super, super hard to do. No one has time to worry about if they are living their passion or whatever, it seems like a question out of a Mel Gibson movie. Is that a terrible answer? No, absolutely, that’s a great one. Actually you kind of went into the next one too. That was, is it even realistic to do meaningful work and to do work that you are very passionate about? Do you think we can pursue that? Or is it like you said, just stuff that happen in movies? There’s no evidence that people need to do work that they are passionate about. There’s very good research about what makes the best workers because it’s so cost effective for companies to dump money into that research because then it gets more work out of employees. This is extremely well research terrain here. What makes the best employees are the happiest, most engaged, most connected employees – obviously those are the ones that want to work. The way you get those employees is by creating challenging goals for them to meet and giving them control over their workload.
So that’s all people need it is absolutely, completely irrelevant if you’re working at something you are passionate about. It’s relevant if you’re doing something that’s challenging and interesting and it’s relevant if have goals that you can meet, but the whole passion thing,