Fit to be a Mama: Recent Episodes
Megan Rempel
Welcome to the Fit to be a Mama Podcast!
I'm Megan Rempel and I am a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children.
In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life.
You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting.
Let's dive in!
To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com
Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504
Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504
Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/
Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/
Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a wife and a mother of two: Hendrix (3 years old) and Beatrix (1 year old). After the birth of her son in 2020, she embarked on the imperfect journey of creating positive changes in her life. These changes, aimed at a better life, were accompanied by numerous challenges. Reflecting on the past, it is evident that the breakdowns she encountered were essential in revealing breakthroughs. These breakthroughs continue to guide her on the path towards living in alignment with her soul's true desires and inspiring others to do the same.As a certified teacher, holistic health coach, and energy healer, Kristi is deeply passionate about teaching methods to heal our body, mind, and soul. She advocates for practices that enable individuals to authentically connect with their true selves and come home to their innermost authenticity.Kristi loves sharing her gifts through various channels, including her podcast "Confident Teen," her book "Body Bliss 2," and her teen life and confidence coaching business, Teach with Love.Free resources - 10 ways to help your teen build confidenceConfident Teen - on SpotifyConfident Teen - on AppleConnection and clarity callInstagramPurchase Body Bliss 2 - $33.33CABody Bliss 2 - Body acceptance & confidence
Get a Growth Day membership here:https://www.teambeachbody.com/shop/ca/growthday?referringRepId=2475704Any questions reach out to me on IG @itsmeganrempel
You can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com
You can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com
Diane Sorensen is a Connected Relationships + Parenting Coach, specializing in Reinvention. In todays podcast, we chat about boundaries, and specifically how creating boundaries can lead us back to our authentic selves. Links to resources, programs and podcast can be found here: https://www.instagram.com/dianesorensen.bb/Here is website for those not on IG:https://www.dianesorensen.net/Link to free hypnosis audio:https://www.dianesorensen.net/hypno-rec
This one thing has been a game changer for our household, but my kids were not to happy about it. Would love to hear your thoughts on todays episode. Send me a DM on IG @itsmeganrempel
I took a mini hiatus from the podcast so todays episode is mostly an update of where I’ve been and what I’ve been up to!
Sara Westbrook is a professional speaker, author, singer and Emotional Resilience Strategist. She has spent the past 17 years researching and presenting on the subject of emotions and the impact they have on choices, well-being and resilience in both adults and children. I can’t wait for you to listen to todays episode! Check out Sara on IG @iamsarawestbrook and her website https://sarawestbrook.com
Join me today for part 2 of the Q&A! Where do I still need to grow? How did I get my husband to create change? And what was the most difficult thing Will had to go through when he quit drinking. Enjoy!
You asked, I answered! Join me for part 1 of the Q&A! Part 2 will continue next week, and trust me, the questions get juicy to the point I feel a little vulnerable!
It’s been a couple weeks since I uploaded a podcast. Here’s what’s been happening on my world! But how are YOU?? Are you in a season of heaviness as well? Send me a DM on instagram. I’d be happy to chat xo @itsmeganrempel
In todays episode I talk about why it’s so important for women to slow down in their menstrual phase and to be ruthlessly selfish!
I also give some quick tips on how to go about doing this, even if you’re a busy mom.
Tag me on social @itsmeganrempel and let me know what you learned about yourself!
If you are interested in getting access to my DIY Cycle Syncing program, click here!
https://meganrempel.simplero.com/page/189992
It’s a vulnerable episode yet again. If you know anyone who is going through something similar, please pass this episode along to them.
Our 12 year old daughter had an idea to turn an old pony trailer into a mobile cafe. 1 year later that vision is her reality. But it didn’t come without its obstacles. Very similar to your own growth. Are those hurdles there to teach you something? Listen to todays podcast to help you see a different perspective.
It’s a vulnerable episode but here we go! Does this concept resonate with you? Please let me know over on IG @itsmeganrempel
What are you willing to really go for in life? Send me a DM on instagram and share with me! @itsmeganrempel
Do you want to hear more episodes about cycle syncing? If YES, please send me a DM on IG @itsmeganrempel
I would love to hear from you!
For some other great resources on cycle syncing, check out some podcasts I was recently a guest on!
https://open.spotify.com/playlist/6rmnPfCkhkdzsjV4k5ryYT?si=6f357a395e394eda
And click here for my FREEBIE on how to get started with cycle syncing NOW!
https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65
LINK to Psychology Today article:
https://www.psychologytoday.com/ca/blog/the-gen-y-psy/202004/the-power-unlearning
And I would love to hear from you about todays episode! Send me a DM and follow over on IG @itsmeganrempel
Both Stacy and I would love to hear your thoughts & ah-ha moments after you’ve listened to this weeks episode. And to learn more about Stacy & the work that she’s doing with women, check her out at Stacytmiller.com Stacy.t.miller on instagram Stacytmiller on tik tok And you can find me on IG @itsmeganrempel Thanks again so much for having me!
Just a little update on what we’ve been up to. And I hope you can catch the underlying message :)
What came up for you in todays episode? Send me a DM on IG @itsmeganrempel and share with me.
We are addressing the elephant in the room! MONEY!In today's episode, Money Coach and Financial Advisor, Heidi Rumohr, shares about money leaks, and how we can get more in alignment with our spending by asking ourselves, "How do I want to feel?"Please tag both of us with your take aways and be sure to pass this episode along to a friend! You can find Heidi on IG @heidirumohr and be sure to download and subscribe to her podcast Ditch The Budget. And you can find me on IG @itsmeganrempel
Check out the past episode on planning your week in the menstrual, follicular, and Ovulatory phase! If you found this helpful, share with a friend, take a screenshot and tag me on IG @itsmeganrempel
Leslie found herself in complete burnout, a negative headspace, a BMI in the obese range, increased cholesterol.....and she turned it all around. In todays episode, Leslie shares with us all about her 1 year journey to better health. What that looked like, what she did, and what life is like now, 70lbs lighter. This episode is so inspiring and one you don't want to miss. I know she would LOVE your feedback and for you to share her story, so be sure to tag her @just_lgd on IG. And me as well @itsmeganrempel. To connect with Leslie: https://instagram.com/just_lgdhttps://www.facebook.com/LGDintentionallyme
Find out why I made the swap, and what a day looks like in my sourdough journey! I learned everything from www.farmhouseonboone.com Let me know if I inspired you to get started! IG: @itsmeganrempelFB: Megan RempelEmail: darling_megan@hotmail.com
It’s a vulnerable, much anticipated episode today! In this episode you will hear about the changes that have happened on our marriage this past year and how I navigated creating change. Want me to expand on any of the things mentioned in this episode? Send me a DM on IG @itsmeganrempel or email darling_megan@hotmail.com
I would love feedback on this episode and any others you have listened to! Take a screenshot and tag me on Instagram @itsmeganrempel
As mentioned, send me a msg asap on IG @itsmeganrempel or email darling_megan@hotmail.com
Anyone else feeling a tad overwhelmed heading into this week, despite it supposedly being the happiest time of year??You’re not alone.Instead of sitting in that overwhelm and letting it spiral into more unwanted feelings, I brain dumped out EVERYTHING that I felt I needed to do & accomplish in the coming days. Then I got super clear on what I REALLY needed to do, where I needed to be, and what I could delegate or just simply say NO to.This process allowed me to see that I DO have more time than I thought. And I CAN get things done that I was otherwise stressing about. And always always always, block out time for YOURSELF. For me that means that 5:30-7am is MY TIME. Hope this helps!❤️..and I will add, I’m thanking my lucky stars that this week I’m headed into my Ovulatory phase which means I CAN handle whatever is thrown at me!🙏🏻🙏🏻TIP — if you’re heading into a lower energy phase of your cycle, be sure to get some systems in place to honour THAT this week. You can thank me later. 👌🏻
“As the year draws to a close, take time to look back and assess how far you’ve come. Be proud of your achievements however small, they are still significant. Look forward to chasing your dreams next year and using the lessons learnt to positively shape your future. May this be your best year ever.”
Don’t forget, you get to decide what the holidays look & feel like. And how you feel, sends a ripple effect to the rest of your family.
As mentioned in the into, send me a friend request over on Facebook at https://www.facebook.com/profile.php?id=100086246772695
and a follow over on IG at https://www.instagram.com/itsmeganrempel/?hl=en
Appreciate you!! xo
Grab your planner or journal and plan your week with me! Don’t forget to tag me on IG @itsmeganrempel with your weekly plan!
Book is by Catherine Price. You can find it on Amazon. Take a screenshot of this episode if it resonates with you and tag me on IG @itsmeganrempel
Grab your planner or journal and plan your week with me! And don’t forget to tag me on IG @itsmeganrempel with your weekly plan!
For details on my group in November, fill out the form here:
https://forms.gle/DceQ2n6LY7azAebMA
Grab your planner or journal and plan your week with me! If you are interested in joining Aligned this month, click here for details and to fill out the form
https://meganrempel.simplero.com/page/208318
I would love to see YOUR weekly planning based on where you are at in your cycle! Tag me on IG @itsmeganrempel4
The title explains it perfectly! I’m todays episode I walk you through why you may not be feeling the effects of your high energy phase of your cycle when you should be. Please share this episode with a friend, post it on your stories and tag me @itsmeganrempel4
I was asked several times in my email "Were you always like this?" "Were you always into health and fitness?" I'm diving into all that and MORE! Trust me, this is a good one!
For details on my monthly program, Aligned, click below. Enrolment is open now and we start Oct 13.
https://meganrempel.simplero.com/page/208318
Or you can send me a message on instagram @itsmeganrempel4 or over on email darling_megan@hotmail.com if you are interested in joining.
And as always, sharing this podcast on your stories and with your friends means everything to me!
I’m back on IG and requesting your support! I’d love if you gave me a follow @itsmeganrempel4 and also, please pass my profile along to a couple friends or share in your stories. I would LOVE YOU for it!!!! Appreciate you and all your support! xo
Where you are at in your cycle can tell you alot about yourself. Your thoughts and feelings, and the way you show up are completely affected by where you are at in your monthly cycle.
Click here to download your freebie on how you can implement Cycle Syncing today.
https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65
Can you do me a favour? Share this episode with a friend, and on your stories. Because even if this message wasn’t what YOU needed to hear, if could be what someone else needs. And if you have an topics you’d like me to cover on the podcast, please email me at darling_megan@hotmail.com. Or heck, just email me to say hi! Hope you enjoyed todays quick episode.
Inside my monthly group, Aligned, one of my members asked this morning - How do you stay disciplined? Instead of going in the group live, I thought I should just record a podcast! Hope this helps you as well! Don’t forget to email & reach out at darling_megan@hotmail.com
It’s been a wild ride the past 8 months. My last episode was recorded when I was in Costa Rica, which was the start of some beautiful things unfolding in my life! (But that’s for another episode!) In todays episode you will learn WHY I’m back and what unfolded this week past week which lead me to here. And please, if you haven’t yet, send me an email at darling_megan@hotmail.com It would mean the world to me!
Decluttering and deciding to live a more minimalist lifestyle can often be emotional and uncomfortable. But did you realize if you were to use the 4 phases of your cycle as a guide for decluttering, it doesn't have to feel that way?
I can't wait to hear what you think of todays episode!
And as mentioned, my January group is kicking off Jan 17th. Enrolment is open now. Click this link here for details and be sure to fill out the form. I will be in touch ASAP!
https://meganrempel.simplero.com/page/208318
Today's episode will be the final one of 2021!! I had the pleasure of chatting with Melissa Salmeron. Melissa is a Master Certified Coach and is passionate about helping to support moms to live life as the best version of themselves. As a working mom of 3, she understands the dynamic challenges moms face, and her mission is to be of service and to help other moms who are in the situation that I once was.
To connect with Melissa: Instagram: @melissa_momcoach Website: https://www.melissasalmeron.com/ Facebook: https://www.facebook.com/melissa.newellsalmeron FB Group: https://www.facebook.com/groups/overwhelmedtotheconnectedmom/ FB Page: https://www.facebook.com/melissasalmeroncoaching/
My immediate thoughts went to “Oh I can’t. I have 4 kids. The timing didn’t great. I can’t go away for that long or that far.” Etc. Etc. But what if instead, we give ourselves permission to say “why can’t I?” Check out today’s episode xo
Whether you want to believe it or not, network marketing & social selling really is the wave of the future. Today on the podcast I’m sharing why….but also some tips on how to get started effectively. Interested in connecting more to see if this could be a good fit? Message me on IG @meganrempel4 or send me an email at darling_megan@hotmail.com
We are all waiting until we find motivation…but maybe that’s the wrong way to go about this? Enjoy today’s short & sweet episode.
Ash McDonald is the podcast host of Shamelessly Ambitious, and her mission is to help ambitious women unlock their naturally given blueprints, cultivate feminine synergy, & bio-hack their business so they can ditch hustle for flow, maximize their income and impact, and simplify their systems for aligned success.
Ash believes your success is a direct result of how well you honor your body’s needs as a woman because the business of YOU is just as important as the business you’re running.
Listen into todays episode and I know you will walk away with a ton of value.
Be sure to follow Ash @ashmcdonald and tag us both in your stories. We'd love to hear what you think of this weeks episode!
For a link to the webinar mentioned, click here:
https://view.flodesk.com/pages/61670611270e94092d792bbc
So what exactly IS seed cycling?
THIS is a question that shows up on the regular in my DMs, which is why I am so excited to have the EXPERT on the show this week!
Alex Petrowski stumbled upon the practice of seed cycling after years of combating hormonal imbalances, and it was this journey that ultimately led to the creation of her business Replenished Roots. She envisioned a sacred space where women and those who menstruate, could come to learn, grow, connect and develop relationships not only with others, but more importantly, with themselves.
You need to head to her website https://www.replenishedroots.com ASAP and get your hands on her Seed Cycling Blend. Never has seed cycling been easier! And be sure to follow Alex on IG @replenishedroots
Some of the benefits of seed cycling include:
- Helps balance hormone levels
- Combats hormonal-related acne
- Provides relief to PMS and perimenopause symptoms
- Creates stability around irregular periods
- Stimulates menstruation (if absent or what’s known as amenorrhea)
- Supports fertility health
- Adds support in healing more serious conditions like ovarian cysts, PCOS and endometriosis
- Great source of vitamins, minerals, fatty acids and fiber
- Helps relieve water retention
We can't wait to hear what you think of todays episode. All we ask is that you share this episode with a friend, and tag us on your IG stories @meganrempe4 and @replenishedroots
Enjoy the episode!
Yana is an international marriage coach on a mission to create a new paradigm for marriages all over the world. Her unique approach combines over 15 years of training with her experiences from her own marriage.
After getting married and becoming a mom, Yana found herself falling into the unhealthy marital patterns she learned from her parents and realized that if she wanted to be happy and fulfilled in her relationship, she had to learn new ways of being married and living life. What she discovered after almost 16 years of training and development, thousands of hours of coursework, seminars and a spiritual awakening was a brand new paradigm for relationships and marriage and in collaboration with her husband Rick, they wrote and developed a life-changing marriage program that has saved and rebuilt marriage after marriage.
Yana’s commitment is to support women in rediscovering connection and fulfillment in their marriage by healing the past, creating a strong vision and practicing loving and heart-centered communication where they honour themselves and their partner. To get more from Yana: website: www.transformyourmarriagecourse.com
IG: themarriage.coach FB group: https://www.facebook.com/groups/transformedmarriage
Raising children with mental health challenges is often a dark and silent journey. When we’ve reached the end of our rope, and we need help but don’t know where to turn or who to ask, what do we do? Our kids have resources and support for their journey, but where do mothers gain the support we desperately need?
On today’s episode, I had a conversation with Kris Rice who provides soul-care for mama’s raising kids with mental health challenges. Regardless if you have someone in your home with mental health challenges, you are going to gain insight and wisdom from this episode. This is a must listen for ALL parents.
Check out Kris on Instagram at https://instagram.com/krisricecollective
and for a couple FREE resources for my listeners only, check out:
Free 60 Second Mama Reset: https://krisricecollective.com/reset
AND
Complimentary Coaching Call: https://app.acuityscheduling.com/schedule.php?appointmentType=21477462&owner=18588674
Enjoy todays episode, share with a friend, and be sure to tag both of us in your stories with a snapshot of this episode.
@meganrempel4
@krisricecollective
xo
In this episode, I welcome Brooke to the podcast. Brooke has over a decades worth of experience in the fitness industry, and after the birth of her own children, she realized how disconnected we are in supporting women’s health, hormones, fitness goals, and even just understanding our own bodies. She is on a mission to change that. Brooke is determined to cut thru the BS and educate women so we feel empowered about our health and wellness.
Visit Brooke over on IG @brookerozzie and be sure to share this episode with a friend xo
A LOT of truthbombs are dropped in this episode, and I know this will give you something to think about. Make sure you follow Melissa over on IG and tag us both in your stories if you feel called to share this episode on social! xo @meganrempel4 @melissa_reynolds_co
Just another episode of me walking along a side road, rambling & being my vulnerable, honest self!! ENJOY! And if we haven’t yet connected, please send me a DM on IG @meganrempel4 or email me darling_megan@hotmail.com 💖 I love hearing from the listeners xo
I hid behind filters, a mask, and behind closed doors. The months of April & May were incredibly tough months for me as I navigated something that took me by complete surprise - Topical Steroid Withdrawl. Listen to today’s episode to hear all about how it started, the symptoms I experienced, and how I healed (and am still healing) myself. Sharing this is one of the hardest things I have done. But I know there is a reason I went through this, so sharing it is the least I can do. To recap some of the things I tried that worked for me, see the list below. and just bc these things worked for me doesn’t necessarily mean it will work for you, but all you can do is try. Be open and be your biggest advocate. WHAT WORKED FOR ME: Neem oil black seed oil vitamin d drops probiotic yogurt on face eliminating all anti inflammatory foods for approx 45 days (all grains, gluten, dairy, alcohol, etc) daily affirmations & visualization (helped with dealing with depressive symptoms) working with a naturopath
“Alcohol is the only addictive drug that you have to explain not using.” Whether you are on a path of sobriety, thinking about embarking on one, or if truthfully the thought has never crossed your mind, you need to listen to this episode. This is not about shaming anyone. It’s about discovering what works for you & what doesn’t work for you. Take a screenshot and tag both myself and Emily on IG. And be sure to follow Emily on her own journey @whole.sum.living
This isn’t your typical “set goals & crush them” type message. I’m going to open your eyes up to a new way of thinking. I can’t wait to hear what you think! Take a screenshot & tag me on IG @meganrempel4. For details on my August group, reach out to me via email darling_megan@hotmail.com on Facebook Megan Darling Rempel or IG @meganrempel4
You will not always make good choices. Your healthy habits will eventually slip & at some point you’ll find yourself not entirely in control of your food. Doesn’t that feel GOOD? In today’s episode I talk all about what food freedom means to me, plus what some “worth it” foods are, and why a reset is sometimes necessary. Take a screenshot and tag me on IG @meganrempel4 and be sure to send me a DM if interested in learning more.
It’s no secret that chatting about screen time is a big passion of mine - mostly bc it’s something I am working really hard at myself. So do you think you can do the “Power of 2” challenge with me? Be sure to take a screenshot of this episode, share with a friend, and tag me on IG @meganrempel4
“A woman’s body has so much inner wisdom and as we heal our relationship with food, exercise, & body shame, we are able to tap into this greater wisdom." To get more of Joselyn, check out her website www.joselynresnick.com her IG @jocelyn_resnick and her private community on FB, Embodied Revolution.
It’s one of the most common questions I receive!! Especially last week when I took my 4 kids on a mini getaway. Listen to today’s episode to hear why I had to become independent with my parenting and how I’m dropping the shame. Be sure to follow me on IG @meganrempel4
Whether you are a shift worker or not, you are going to get value from this episode. Because these tips I will be sharing are actually what I use in my day to day life to thrive. Take a screenshot of this episode, share it with a friend, and tag me on Instagram with your big ah-ha moment. @meganrempel4
Do you believe this?
I’ve heard from some women who believe they got the short end of the stick as women bc we are the ones that bleed every month. But do we honestly think we were created to suffer? We weren’t. We have just become so disconnected from ourselves that we aren’t even able to see that our cycle is a beautiful roadmap to guide us to a more effortless way of living.
We are living so heavily in our masculine energy. Go, go, go. Do, do, do. And we resist tapping into our feminine energy, because for a lot of us, slowing down is uncomfortable. Filling our own cup doesn't seem necessary. Only it is. Of course it is!
Todays episode is a quick one, but I think you will get a lot out of it.
And as mentioned, only 2 more days left to enrol with my signature program, Syncing with the Flow. Prices are on promo right now, and will never be as low as they are! Send me a DM on IG @meganrempel4 for more details, or email me darling_megan@hotmail.com
To see more information, click here and be sure to fill out the form so I can be in touch ASAP!
https://meganrempel.simplero.com/page/208318
It’s real, it’s raw, but here it is.
I had some major doubts creeping in about this podcast. And last week I made the rash decision to QUIT. To just walk away. It was feeling like “one more thing” on my list. However...I made that decision on a phase of my cycle where we really shouldn’t make rash decisions. And this week I was able to gain some much needed clarity, and I got clear on my vision for the future and long story short, this podcast isn’t going anywhere.
Stay tuned for more imperfect, possibly inconsistent, episodes. I have a lot of content bubbling inside of me.
And heads up. For anyone who was interested in joining my Cycle Syncing group for June, this week is the last chance for enrolment! Take a peek at the details here and then be sure to fill out the form and I will be in touch ASAP!
https://meganrempel.simplero.com/page/208318
I am an open book! So feel free to DM me over on IG @meganrempel4 - I'd love to connect! (or via email at darling_megan@hotmail.com)
When I say that every area of our life is affected by our cycle, I mean it! And in today's episode, Katie Allen takes us through how to sync our style with our cycle and why that is so important!
To get more from Katie, be sure to follow her on IG @katieallen and download her podcast Just Realized.
"An ordinary person talking about not so ordinary things."
I'm going somewhere this week I haven't ever gone on the podcast. No matter what your view on abortion, I believe listening to this episode is important. It's vulnerable, it's raw, and it's real.
To learn more about Amanda Kingsley and the incredible work she does with women post abortion, follow her at @amandastarkingsley or email her at Amandastarkingsley@gmail.com
Lena Dolter is an Initiatory Guide to the Feminine Mysteries, Somatic Practitioner, and Embodiment Expert. She specializes in guiding women to truly know who they are, to love, honor, and respect themselves, through understanding their body and the energy of their menstrual cycle.
Through her work, women learn how to balance overriding masculine (doing) energy with the inner feminine (intuitive) energy so they know who they really are, and feel empowered to express their uniqueness in the world, with deep self trust and intuitive guidance.
As mentioned in the show, you can find Lena's free event here www.lenadolter.com/align
IG @lenadolter
email: lena@lenadolter.com
And visit her website lenadolter.com
The secret to success is not figuring out how to do it all. The secret is to tap into the phases of your monthly cycle and realize how GIFTED you are because of your cycle. A cycle syncing woman knows when her high energy phase is and she knows when her low energy phase is. And she can do her best to schedule her life around that. Creating more time, more energy, a sense of calm & peace. My cycle syncing bootcamp kicks off April 19. Message me on IG @meganrempel4 or check out the details here. https://meganrempel.simplero.com/page/189992
Looking for a FREEBIE? Click here for my Quick Start to Cycle Syncing https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65
To discover more about Laurie, you can find her at her website www.lauriemarie.com and on IG & TikTok @lauriemarieloves. I hope you enjoyed today's episode! xo
You can find more of Bri on IG at @bri.mccorkell and her website www.brimccorkell.com
Be sure to share this episode and tag both of us on your stories, @bri.mccorkell and @meganrempel4
Be sure to follow Emily on Instagram @whole.sum.living and tag us both on your takeaways from this episode! @meganrempel4
Whether you get a period or not, you are going to want to listen! My promo is lasting all month, so send me a DM on IG @meganrempel4 for all the details.
Follow Heather on IG @heatherchauvin_ Download and subscribe to her podcast Mom is in Control Check out her website for program and book details at heatherchauvin.com And get your hands on her brand new book, Dying to be a Good Mother!!
I know you are going to get so much value out of todays podcast and juicy conversation! Tag us both on IG and let us know your takeaways!! @meganrempel4 & @heatherchauvin_
Enjoy!
Chelsea helps women move forward from feeling stuck, find extreme clarity, and ooze confidence from their pores by digging deep into their limiting beliefs, rewiring them, and shattering the ceiling they’ve created for themselves. You can find more of Chelsea at chelseariffe.com and on IG @chelseariffe and her podcast In My Non Expert Opinion
Listen in on a conversation with Cindy Dabrowski, registered dietitian, Master of Applied Nutrition, endowarrior and founder of "The Supportive Endo RD". Her passion comes from supporting endo warriors - who much like herself, have said “enough is enough” to debilitating, life-altering symptoms of endometriosis. She has been blessed to support countless women in her nutrition counseling practice through a functional medicine root cause approach to endometriosis. As a registered dietitian and endowarrior, she prides herself on being an ally to, and a resource for, the endometriosis community. To get more from Cindy, follow her on IG: @endo.fertility.dietitian & www.endometriosisdietitian.ca
Can you identify what your habit loop is? Head to IG and send me a DM @meganrempel4 and let me know!!
Katie Allen is a podcasting, lipstick obsessed, moon lover who is here to make Personal Styling accessible and fun for everyone. She is a corporate girl turned female entrepreneur and her purpose is to empower women to always take up space and show up as their best selves. She teaches women how to put on their power by discovering their personal style and unapologetically sharing it with the world. To get even more of Katie, be sure to follow her on IG @katieallenstylist
I compiled little tidbits, tools, and habits I implemented throughout 2020 which really made a big impact in how I showed up & felt last year! I wanted to share so that you can implement some of these now, and set yourself up for a great 2021.
Cycle Syncing?? What the heck is it, and why should you bother even learning about it?? The answer —- Because it will have you operating on a whole new level. In today’s episode, I share what cycle syncing is, and the reason why I dove in. And also why as a woman, you need to do the same.
Did you notice how at the start of Covid in 2020, there were MORE "funny" memes than ever eluding to the fact that mothers needed alcohol in order to cope + survive lockdown, quarantine, online learning, and parenting in general?? In fact, society almost ENCOURAGES us to pour ourselves a glass of wine, or down a bottle of your choice, just to get through the day!
Sure, it may be funny....but is it?
Because the reality is....so many parents are using alcohol as a coping mechanism. And a way to avoid the reality that is right in front of us.
Meet Erica. Mom of 5. Yes 5. A total badass. Entrepreneur. One of the healthiest people I know (in ALL aspects) And one of my best friends.
I was HONOURED to have Erica come onto the podcast because over the past MANY years, she and I have engaged in some seriously deep and inspiring conversations while walking late at night after our kids have gone to bed, or at her kitchen table while babies napped.
On today's episode, Erica and I dove into a topic that many steer away from. Alcohol.
In todays episode we go deep. You don't want to miss it.
To get even MORE of Erica (trust me - you want to follow her!) check out her IG @millworksccs (her stories are the best!!) and head to her gorgeous website - millworksccs.com
And be sure to tag BOTH of us in your stories after you listen to todays episode! @meganrempel4 @millworksccs
Enjoy!
You know when things are going GOOD right?? Your workouts are on point....your nutrition is on point. You are just feeling really freaking GOOD. And then one morning you wake up and you just don't FEEL like pressing play. But you do anyways. Because you crushed this very same workout last week, so you should be able to do it this week too.
Only that very same workout that left you feeling energized and like a total rockstar LAST week, leaves you feeling defeated and exhausted THIS week.
You're mad at yourself You feel yourself sliding into a "funk" You long for those "GOOD" feelings you had last week
What if I told you, you could actually prevent this constant self sabotaging behaviour, if only you were to tap into your female cycle?
To learn even MORE get on my waitlist because Syncing with the Flow - your coles notes to all things Cycle Syncing is launching Jan 2021. Msg me on IG @meganrempel4 or email me at darling_megan@hotmail.com to get your name on my waitlist!
It’s Christmas Eve. I feel calm. I feel energized. I feel sooo relaxed. Not normally what I feel at Christmas. This year I scaled back and I got rid of a TON of “shoulds”! Go ahead and give yourself permission to do the same xo
Dot was asked a pretty simple question, but it was one that changed everything for her in just a years time. We KNOW what we really want. Deep down, we KNOW. But we let time, money, & support get in the way. What would happen if we did what we actually wanted ANYWAY?
You need to listen to this episode. It's going to inspire the heck out of you!!
Dot is the owner and founder of both Dot Rock Consulting and Oxygen First, a blog that provides tips and tricks to take care of yourself first. Dot is an avid believer that we should all put on our oxygen masks first in order to fill up our cups, so that we serve others from our overflow. Dot is offering a weekly breathwork group - "The Active Wealth Maker Breathwork" group, so head on over to https://www.oxygenfirst.com/contact to be added to the group.
And to check out how she helps small business owners scale and achieve time freedom head to https://www.dotrockconsulting.com/contact Enjoy today's episode!! xo
I’m warning you....I get a little preachy. But I swear, it is coming from a good place!! I would love for you to send me a DM on IG @meganrempel4 and let me know what you thought ☺️
"What in the heck does Holistic Nutrition really mean?"
This was legit my question for todays guest, Jordan Warva. This episode is packed full of SO MUCH GOODNESS and aha moments as Jordan takes us through her story and what lead her to discovering how food really does affect our mood. Grab a notebook if you can because you are going to want to take some notes. I learned so much in this conversation and it has lead me to becoming even MORE curious about the foods I put into my body and really discovering "how good can I feel?"
Jordan helps moms nourish themselves so they can lose weight naturally, decrease stress, increase energy, & discover true health. She take a unique mind, body, spirit approach to healing, because it all plays a vital role in our health and the healing process.
You can get more of Jordan by following her on IG @jordanwarva her website www.JordanWavra.com and since recording this episode, she has launched her own podcast called The Jordan Warva Podcast so be sure to subscribe and download!
As always, thanks for tuning in! xo
That sounds strange doesn’t it??? I totally get it, but stick with me, okay?? If you are someone who dreads getting her period and you are always counting down until it is over so you can get back to “your regular self” then you are missing out on so much!!! Dive into today’s episode and I am sure I can help you change your mind!
"You have to be confident in your ability, and then be tough enough to follow through." Rosalynn Carter
I've been running for 3 weeks now, and I am SHOCKED at the level of mental clarity that comes about when I go on my early morning runs. When the sun has yet to peak over the horizon. Before most people have started their day. It is quiet, it is peaceful, and I'm amazing at how much I am truly loving this new skill I have developed.
But I often feel myself coming up against a wall. My wall. A wall I see over and over again in so many areas of my life.
What is your wall? And what will you do next time you find yourself up against it?
Did you enjoy today's quick episode?
Send me a DM on IG or tag me in your stories @meganrempel4
And if you feel called? Please leave a review on the podcast app. I am So grateful to all of you who have done that xo
"What you think you create, what you feel you attract, what you image, you become."
Today's interview is with Sausha Davis, a Women's Confidence Coach who helps women overcome limiting beliefs, see their highest potential and manifest their dream life. She is super passionate about the Law of Attraction, mindset, money, and creating a life of abundance!I
In todays episode we chat about her morning routine, how Sausha and I first met and how I REALLY felt about her, and all things MANIFESTING!
To get even more of Sausha, follow her on IG @sausha.davis and be sure to download her podcast, The Sausha Davis Podcast.
ENJOY!
"A mind that is stretched by a new experience can never go back to its old dimensions." Oliver Wendell Holmes Jr
I got to the top of the mountain and for the first time in a long time, or maybe ever, I felt like MYSELF. I had stripped away all the "hats" that were wearing me down and I felt whole. I saw possibility. And I knew I wanted MORE.
Lately on the podcast I have had some incredible guests sharing their story, but it dawned on me that maybe some of you don't know MY story. We all have one. And today it was my turn.
I shared some things in this episode that I haven't shared before. And even recording this podcast brought me even MORE clarity than before.
I can't wait to hear what you think. Take a screen shot, tag me on IG @meganrempel4 and share with me what comes up for you as you listen. xo
It was 6:03am and her husband looked her in the eye and ask "Are you happy?"
"No."
It was a defining moment in Jessi's life which started her on this incredible journey to identifying what her REAL truth was, as well as inspiring other women to begin sharing their authentic truth.
You can find more of Jessi Shuraleff on her own podcast This is my Truth, as well as on IG @thisismytruthpodcast and her website www.jessishuraleff.com
Looking for a SIMPLE yet effective way to set your week up for success? To decrease stress, overwhelm and gain back TIME in your upcoming week?
It doesn't have to be complicated. In fact, it can be SO simple!
As mentioned in the episode, if you want to reach out, send me a msg on Ig @meganrempel4 or email me darling_megan@hotmail.com
I was asked on IG WHY I drink a smoothie for breakfast in the Ovulatory phase....here is the answer! Cycle Syncing is something I believe ALL women need to know & understand. It will provide you with knowledge you never even knew existed, you will gain more time, more energy, and being to work smarter NOT harder. Take a screen shot and take me on IG @meganrempel4 and let me know your ah-ha moments and any questions you have related to cycle syncing!
Do you wait until you feel overwhelmed, burnt out, exhausted, and depleted BEFORE you realize you need to temporarily take something off your list?? Or do you do it BEFORE any of that happens?? Tune into today’s episode of TIDBIT TUESDAY to hear all about this topic....and why it’s been weeks since I have shown up. Don’t forget to take a screenshot of this episode and tag me on IG @meganrempel4 🙏🏻💕
In today’s episode, Heather Chauvin dives into red, green, & yellow zones within parenting. This is the exact topic that I remember hearing her talk about a couple years ago and it changed the way I began to parent. However, I had to do some much needed work on MYSELF before I could ever expect my kids to get in control of their big emotions. Take a screen shot of today’s episode and tag both myself and Heather on IG @meganrempel4 & @heatherchauvin Also be sure to follow Heather on her podcast, Mom is in Control.
I was never one to pay attention to my cycle. Unless of course I was trying to get pregnant, or trying NOT to get pregnant. Otherwise I wanted VERY little to do with the whole thing. ⠀ ⠀ And then I started having conversations with people....and I started reading books on the subject.....and this DESIRE to know MORE just would not go away!!!!⠀ For months now I have been learning about the MAGIC of the female body....but more specifically, the 4 phases we go through each month. Let's just say my mind is BLOWN.🤯⠀ ⠀ ✨I've discovered WHY some days I feel like I am the energizer bunny, and other days I feel as though I can't tackle ANYTHING on my to-do list. But more importantly, I have learned how to work with this.⠀ ⠀ ✨I now understand that following a typical workout calendar MIGHT NOT be in my best interest.....because it doesn't take into account WHERE I AM AT in my cycle. Because our bodies need different exercise, depending on which phase we are in.⠀ ⠀ ✨I have educated myself on WHICH FOODS I should be eating during each phase to better support my energy levels and my goals! Ever wonder why your weight fluctuates so much through the month? Now I understand how to work WITH that!⠀ ⠀ Living in alignment with your cycle IS possible. ⠀ And in today’s episode, I tell you how.🙌⠀ It's time to take control of how you want to feel in EVERY area of your life. And I promise you ladies, this is going to BLOW YOUR MIND!!!!⠀ ⠀ 💫Synching with the Flow💫 is OPEN for enrolment. I will only be taking 20 women for this round, so DM me on IG @meganrempel4 or email me at darling_megan@hotmail.com for details. ⠀ **not for those currently working with another Coach.
This conversation was SO good!! When you decide to TRUST + ALLOW things to unfold exactly as they should, that is when you are able to truly manifest your dream life. In today's episode, I sat down with Jessica Burrell and we chatting all things manifesting, how you can create the space in your life to do so, and the power of realizing that right now, you are exactly where you are supposed to be. But that doesn't mean you have to stay there.
To get even more from Jessica, head to her FB page https://www.facebook.com/jessica.burrell.524 and check out her website at www.jessicaburrell.com
We can't wait to hear what you thought of this episode, so be sure to tag me on IG @meganrempel4 with a screenshot of today's episode!
Megan xo
We can plan out our day all we want, but that doesn’t mean things will necessarily go our way. It’s all about looking at things through a different lens. Which doesn’t always come naturally and is something we need to practice.
I have been leaning into manifestation for a couple years now, but haven’t fully been able to grasp the concept. Until now. I am slowly proving to myself that we are all capable of manifesting what we want in life.
IN FACT - we are ALWAYS manifesting SOMETHING, but too often, we are manifesting things we DON'T want in our life. And then we have the mindset of, "nothing ever works out for me".
In today's episode I share about something pretty simple, yet impactful that I was able to manifest, and since this incident, I am actually blowing my own mind with everything that I have been manifesting.
Thoughts are powerful. Thoughts create action. Action creates things.
Take a screenshot of todays episode, tag me on IG @meganrempel4 and let me know what you think of this episode. Have you manifested something yourself? Be sure to tell me about it!
xo Megan
I first read about this concept a couple of years ago, and to be honest it didn't really make sense to me. I don't think I was ready for the message. If you are on your own personal journey to growth, then I know this will resonate with you!
BE THE EGG.
Be clear about what you want and then allow it to come to you. Just like the egg.
I can't wait for you to dive into todays episode, and be sure to take a screenshot, and tag me on IG @meganrempel4
{The book I am referencing in the episode is Do Less by Kate Northrup. }
I can’t believe that I actually ditched this habit so quickly! Quarantine life hit us all, and this habit went to the wayside VERY QUICKLY. And I’m feeling it. Taking intentional time to UNPLUG from all forms of social media is SO IMPORTANT. Listen to today’s episode to learn HOW I unplug and WHY. If this episode spoke you, be sure to take a screenshot, and tag me in your IG stories. I ALWAYS love hearing from you! @meganrempel4
In today's interview I sat down with Carla Goodfellow and we talked about her journey to living a decluttered life. What started as simply a physical home declutter and an excuse to keep off social media, led her to explore her emotional and mental clutter. Carla and I dive into her journey of self discovery, her realization that she was using drinking as a social crutch, and how staying sober for a period of time really had a huge impact on her life. Carla always struggle with feeling like she didn't fit in. Until she finally got silent with herself and discovered exactly who she is....and she fell in love with loving herself.
Carla is the co-author of The Self Love Club book, which will be released on Amazon June 1, as well as her signature course ‘The Lighter Life’ Blueprint, which takes you through the step-by-step process to start your home decluttering journey. Her mission is to help women realize their home can be a place of refuge that is easy to manage so they have more time for what matters most in their lives. The people we love and the things that bring us joy.
To get even more from Carla, check out the following links below:|
Instagram @my.lighter.life
https://www.facebook.com/groups/fit.fam1/?ref=share
www.carlagoodfellow.com
THIS conversation literally gave me goosebumps several times! In today's interview, Kristin and I chat all about her spiritual journey that lead her to where she is today. Neither one of us really knew where this interview was going to go, but I don't think it could have turned out better! So many little nuggets that I KNOW are going to inspire you!
To get even MORE of Kristin, head to her website at https://kristinswansonconsulting.com and be sure to follow her on both social media platforms!
FACEBOOK: https://www.facebook.com/kristinswansoncoaching/
INSTAGRAM: https://www.instagram.com/kristin_swanson_/
Enjoy todays conversation! Be sure to take a screenshot of this episode and tag us both on FB @kristin_swanson_ and @meganrempel4
Tidbit Tuesday is all about random little tidbits that I HOPE will bring you value! My intention is to keep them short and sweet, so that you can go about your day! Today I'm getting a little bit sentimental.....
It's been over 2 months since we have been living in quarantine and dealing with COVID19. Do you find yourself just WAITING for things to return to normal? Waiting to start living again??
The thing that has been hitting me in the gut daily is that THIS IS LIFE. This moment. This day. This is life. And I don't want to look back on this time and realize I sort of just wasted it by sitting back, pausing, waiting for things to resume.
THIS IS LIFE.
If this episode spoke to you, take a screenshot, and head over to IG and tag me!! Be sure to subscribe to the podcast so you don't miss any future episodes!!
See you next time!!
xo
It’s a quick one ladies, so listen up!!! Today I share 4 tips for taking control and ownership of how you want to feel TODAY!! They are SIMPLE! Easy to do....and easy not to do. Take a screenshot, tag me on IG @meganrempel4 and let me know what you thought of today’s episode! Heck SHARE WITH A FRIEND!!!! This means everything to me!!!
What even IS conscious parenting?? I get asked this all the time, which is why I am so excited about this interview. If the idea of Conscious Parenting is new to you, you definitely want to tune into this episode. And heads up...I get REAL!! For more information check out Diane at https://www.dianesorensen.net and search Beauty in Behaviour on Facebook.
I am so guilty of making things harder than they need to be. Guilty of being “busier” than I need to be. In today’s episode I am giving YOU {and myself} permission to run the damn dishwasher twice.
Tidbit Tuesday is all about quick little messages and lessons that pop into my brain that I want to share! In today’s episode I admit to the fact that I FEEL really good right now...yet I feel a bit ashamed about that. While everyone is wishing and waiting for this to be “over”...I am enjoy this unplanned season. Listen to the episode as I share my thoughts on why.
I had the opportunity to sit down with Financial Advisor & Wellness Coach, Heidi Rumohr. We chatted all things MONEY! The common pitfalls of having a budget, different money mindsets (I cant wait to hear what YOUR money mindset is!) and she left us with some great, SIMPLE ways to save money NOW. To learn more about Heidi and the programs and services she offers, follow her on IG @heidirumohr The course we mentioned can be found at www.fixyourfinancescourse.com (you don’t want to miss this!)
Heidi’s Free Online community is: www.fitnessandfinance.ca
And money mindset quiz is: https://bit.ly/moneymindsetquizHR
I know what it’s like to feel exhausted and depleted. And it’s not fun. For the past couple of years I have been determined to NOT feel that way at the end of the day. Simple things have made a huge difference for me, and on today’s podcast I share one of my secrets.
I had an epic fail this weekend and I found I was beating myself up over it because I was comparing my parenting to others!!! Listen to today’s podcast to hear how forgetting the Easter bunny was a great reality check.
Sunday’s are the PERFECT day to set yourself up for success in the kitchen! I have 4 kids at home with me allll day and they are HUNGRY! In today’s podcast I walk you through how I plan for the next week, and how I get my kitchen READY!
I have learned ALOT in these past few weeks, but the biggest thing has been my challenges with parenting. Conscious Parenting isn’t new to me. I dove into it 2 years ago, but that doesn’t mean I am an expert. Today I share my struggles, but also how I am learning and over coming them. I would love your feedback! Screenshot this episode and head to IG @meganrempel4 and tag me in your stories! xo
In this episode I talk about the ONE THING that I don’t bring into our bedroom, and also the one thing I BOUGHT for our bedroom!!! Head over to IG and follow me @meganrempel4 and tell me what you thought about this episode! LINK FOR PHILIPS WAKE UP CLOCK https://www.amazon.ca/Philips-HF3520-Wake-Up-Coloured-Simulation/dp/B0093162RM/ref=mp_s_a_1_1_sspa?keywords=philips+wake+up+light&qid=1585064735&sprefix=phikips+wake&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExREhOQ1U2NDRPSElHJmVuY3J5cHRlZElkPUEwMTE3NzM0MUVQSEsxVEc0VFgxUiZlbmNyeXB0ZWRBZElkPUEwMDM0OTcxVjZJM1NUVVBUTFBIJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
So many of us have had our normal routines taken away from us in light of the Corona Virus.....so what do we do? In today’s podcast I talk all about how we can shift our thinking and start to create NEW habits and routines that will serve us.
It’s been a crazy few days for EVERYONE. And I think it is safe to say that no one is able to fully predict what will happen next. So what do we do? How do we remain calm? How do we handle these changes with our kids? In this episode I tell you my plan and what I am doing to keep things light and fun, but also keep the structure around the house. And keep listening until the end - I have a surprise for you!
I get it. Your life seems out of control busy. You are tired, overwhelmed, burnt out. Did I mention tired?! “ONE DAY” you think. One day I will start. One day I will have the energy. One day I will put myself first. Want to know the harsh reality?? That day isn’t going to magically appear! You need to CREATE it. Head on over to Instagram @meganrempel4 after you have listened to this episode. I would love to hear if you are ready xo
In today’s episode I talk you through, step by step, how to set your week up for success...in the KITCHEN!!! Sometimes, in order to find ease and flow in our life, it will require us to DO the uncomfortable work. So let’s dive in! Be sure to follow me over on IG @meganrempel4 to get helpful tips like these almost daily!
In today’s episode we are talking all about EMOTIONAL TRIGGERS. Here me out: Nutrition isn’t hard. It’s our emotions and our mindset towards nutrition that is getting in our way. And gut check!!!! No matter what you eat, the emotion is NOT going to go away!!! So let’s dive in and figure out how we can stop the self sabotage! After you have tuned in, head over to IG, follow me at @meganrempel4 and send me a DM with your takeaways from this episode!
In today’s episode I take you back to what life was like BEFORE I had a morning routine. It wasn’t pretty!! I had NO control over when my kids woke up for the day, but I DID have control over what time I woke up. And HOW I woke up. In this episode I am going to break down simple steps to help YOU to wake up on your own terms so that you can feel less irritable, more energized, and happier. Then head on over to IG and send me a DM @meganrempel4 I would love to hear the ACTION you are going to take!
In this episode, you will learn step by step, how to create a journaling routine that will create less feelings of overwhelm and a greater sense of productivity in your day to day!!
Connect with me on Instagram: @meganrempel4
Sleep deprivation is a real thing! In today’s episode I share how I shifted from anger to love while dealing with my sleep deprived, screaming child.
On the FIRST EVER episode of the Fit to be a Mama podcast, I dive into exactly what brought me to this moment of downloading an app, hitting record, and publishing this podcast.
I believe the Universe is always giving us signs and gentle nudges but too often we don’t listen! This time I did. And I can’t wait for you to dive in.
Connect with me on IG: @meganrempel4