50 Shades of Kay: Recent Episodes
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A weekly podcast with guests to talk more in depth about everything that matters to women in an honest discussion with a little humor and sass.
Feel more align with your feminine self and take care of your pelvic floor!
Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life!
Molly is the founder of Swan in the Lotus, Yoga and Wellness. She is a woman's embodiment coach and yoga teacher. She's been on a lifelong journey to healing her high-toned pelvic floor. She hopes her struggles, her journey and her knowledge can help you create a space for embodiment and self love!
Referenced in this episode:
Between The Hips by Dr. Meghan Rorabeck
Swan in the Lotus, Yoga and Wellness - SLWellness.info
April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life.
YOU have the power to save a life, just like Laura Hutchings from Mequon. She's a mom of four and saw a billboard about organ donation and decided to go ahead and donate her kidney to a complete stranger!
We hope our stories will inspire you to seek more information about how you can become an organ donor too!
If you'd like to learn more visit DonateLife.net
To help those fighting kidney disease or to find out if you're at risk visit KidneyWI.org or American Kidney Fund.
If you're going to be in a relationship, why not make it a good one?
And just in time for Valentine's Day!
Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you bring back the playfulness. She's also launched a new fun way to level up your relationship in the Relationship Revolution! It's about making bite-sized shifts in both your mind and actions to move your relationship forward and it's actually FUN!
To join visit member.relationship-revolution.com
The answer is QWO at Aesthetics 360 in Milwaukee!! This is a new cutting-edge treatment without the cutting that will diminish the appearance of cellulite! It only takes 3 treatments and you'll have smoother looking skin! A360 owner, Charlotte Fairburn, is back on 50 Shades of Kay to tell us more about this amazing, first of its kind treatment!
For more info and to book a FREE consultation, visit A360mke.com
ADULT CONVERSATION!
Self love is important for your physical, emotional and mental health. And today we’re talking about giving yourself the BIG O!!
Molly Sommerhalder is back!! She is the founder of Swan in the Lotus, Yoga and Wellness. She’s a woman’s embodiment coach and a yoga teacher. She has been on a lifelong journey to healing her high-toned pelvic floor and sharing her experience and knowledge with all of you so that you can create a space for embodiment and self love!
And that conversation we had back in July on the podcast we touched (pun intended) a little bit on orgasms and the importance of having an orgasm.
She'll guide you through steps you can do today to help you achieve orgasm and feel more in line with your feminine self.
To learn more and connect with Molly visit SLWellness.info
If you should ever be attacked, would you know how to respond?
At 20 years old, Tiffany Armstrong fought off an attacker at a house party in Pewaukee. She had zero formal self defense training, but she fought back and survived with 3 basic techniques.
Her attack sparked her to go on and earn two different degree black belts in street-smart self-defense!
And now, for over 22 years, Tiffany has educated and empowered over 250,000 women, men and children around the world to protect themselves.
In today's episode you'll learn how attackers pick their victims and what are some moves you can do so that you can get away safely!
To connect with Tiffany, take her online training course or learn how to outsmart an intruder, visit TIFFANYARMSTRONG.NET
This fall – you need a SHACKET in your closet!
Sweaters and shackets and boots – oh my!
Fashion stylist and my dear friend Jordan Dechambre is back on my 50 Shades of Kay Podcast to tell us what we should be wearing this Fall to look and feel our best!
Jordan offers closet consultations and she will help you enhance your style so that you LOVE how you look! To connect with her, just visit her on Instagram at @veuveisintheheart
Have you checked in with yourself? Have you checked in recently with a friend? It's OK, to not feel OK.
September is Suicide Prevention Awareness Month and that's why I decided to sit down with my friend and radio colleague, Riggs (from 103.7 KISS FM) to talk about Mental Health and to give you some resources in case you or someone you know is having suicidal thoughts.
Riggs is a certified mental health coach, an advocate in the mental health community and in November he is launching his own company, HeartHead LLC.
You can get more info at HeartHeadHelps.com or follow @heartheadhelps on Instagram or Twitter.
National Suicide Prevention Hotline is 1-800-273-8255 or you can text HELLO to 741741.
You are not alone and your life matters. Please reach out if you're going through a tough time.
I turn 40 this week and I can tell in the past 5 years, my skin has changed a lot! There are more sun spots, wrinkles and my old routine just hasn't seemed to be working.
Can you relate? But where do you start? It can be really intimidating.
That's why I invited my previous guest, lead clinical esthetician Aaron Brielmaier from Aesthetics 360 in Milwaukee, back on to give us simple steps we can start today to change up our skincare routine and get better results.
To connect with Aaron, just visit a360mke.com!
Getting a good night's sleep is PRICELESS and extremely important in order to have a healthy, productive life. In this episode lifestyle expert Lisa Gibb discusses how a good night's sleep is really about a good day's awakening. She'll explain how managing your lifestyle, nutrition, stress and environment will anchor your day and set you up for restorative sleep!
Some of the products mentioned in this episode can be found at lisagibb.somnvie.com
ADULT CONVERSATION:
Real talk - I had never even heard of the pelvic floor until my colleague, Molly Sommerhalder, told me she was leaving her job in public relations to start a business that focused on strengthening the pelvic floor!
And from talking to Molly, I learned how common it is to have issues with the pelvic floor. In fact, 27% of women 40 to 59 will experience a pelvic floor issue or condition. Once I heard that, I knew more women would benefit from hearing about what she teaches.
And some of the symptoms could be: Constant need to urinate Uncontrolled release of bowel or urine during daily activities Painful sex Vaginal dryness or imbalance Tight or loose pelvic floor muscles Feeling like your pelvic floor is hanging low
Molly is the proud founder of Swan in the Lotus, Yoga and Wellness. She’s a woman’s embodiment coach and a yoga teacher. She's on 50 Shades of Kay to answer your questions and share what she has learned on her lifelong journey to healing her high-toned pelvic floor.
You can connect with her at SLWellness.info
Referenced in the podcast:
Between the Hips book by Dr. Megan Rorabeck
"Roll ball method" by Jill Miller with TuneUpFitness.com
Did you know that?
According to the beauty experts at Aesthetics 360 in Milwaukee this is the year that people are really wanting to define/slim their jawline and chin area (could be from staring at yourself on all of those video calls).
A360 owner, Charlotte Fairburn is back on 50 Shades of Kay to talk more about this movement and how you can get a look that you LOVE!
For more info visit A360MKE.COM
The world is slowly opening back up and I know you want to step in to Spring looking and feeling fabulous!
That's why fashion expert and lifestyle brand specialist Jordan Dechambre is back on 50 Shades of Kay with the the latest Spring trends and how you can achieve a look that's stylish AND comfortable!
To connect with Jordan or to set up a closet consultation, visit JordanDechambreStyle.com
March is National Kidney Month! Are you part of the 33%? If you have Type 2 diabetes, you could be at risk for kidney disease.
And if you've been following me on the radio or on social media, you might have heard me talk about my journey this past year to be a living kidney donor for my mother-in-law with the paired kidney exchange program.
In today's podcast, I share our exciting news that our matches have been found! I also chat with Mike Crowley, the CEO of the National Kidney Fund of Wisconsin, about understanding kidney risk factors and how you can take action to protect your kidney health and how you can help save a life!
For more info visit KidneyWI.org
So you're going through a divorce or maybe you're thinking a divorce is in your future, now what?
Should you hire an attorney? Will you be able to keep the house? How do you pay for a divorce?
There's a lot to consider, and the last thing you want to do (even though it's hard) is to make emotional decisions about your finances that might not have your best interests in mind and if made carelessly, these decisions might negatively affect your future. So who should you contact?
Cue my guest today who is the founder and CEO of The Women's Financial Wellness Center in Wisconsin lead by certified divorce financial analyst Rhonda Noordyk! Rhonda will help you feel in control! She will make sure you know the "rules" so you can win and do what's best for YOU!
Rhonda left the financial industry in 2014 to pursue her passion of helping women achieve financial justice in their divorce. She has helped thousands of women throughout the country be financially empowered through the divorce process.
Rhonda also hosts a podcast called Divorce Conversations for Women.
To connect with Rhonda, visit wfwcdivorce.com
It's the month of LOVE, but if you're not feeling that with your partner Valentine's Day can be more a pain than a day of pleasure!
First off, you're not alone and this is NORMAL! And relationship and intimacy coach Allison Orlovsky is back on 50 Shades of Kay with some advice!
She has easy steps you can start doing now with your partner to help improve yourself and your relationship!
To connect with Allison, visit ForLoveofYou.com
Taking care of your face and skin can seem overwhelming - especially when you are bombarded with ads. Which product is right for you? Is there a difference between medical-grade skincare and spa/drugstore lines? And what should you be doing for your skin in these brutal winter months?
My guest Aaron Brielmaier, Lead Clinical Aesthetician at Aesthetics 360 in the Third Ward, has the answers to these questions and so much more in this episode!
Take a listen, your skin will thank you!
To connect with Aaron, just visit a360mke.com!
Are your kids already telling you they're bored??
There's actually lots to do in Wisconsin in the winter and Erin Guenterberg with Lake Country Family Fun is here to with some great suggestions that the whole family will enjoy!
For more suggestions, fun activities and to get a weekend guide right in your inbox, just visit LakeCountryFamilyFun.com
We all have the same number of hours in a day, but why do you feel like you never have ENOUGH time?
And how do you fix it? Coach Taren Sartler a.k.a. the "Goddess of Time" has easy tips and advice to get back control of your calendar, your time and most importantly...your LIFE!
This is your year to achieve your goals and not feel so overwhelmed!
You can also get monthly time management tips by signing up for her newsletter at TickTockItsTime.com
The holidays are a reminder to reflect on what's really important. And for me, one of those things is my family. And while you're out celebrating and dropping off gifts, please be responsible and don't drive impaired.
It's been 22 years since my life was forever changed around the holidays.
On December 23, 1998 my cousin was driving on Ryan Road in Oak Creek when she was hit head on by a man who had just left a holiday work party and decided to get behind the wheel, drunk.Jennie Ramus
Jennie did not survive the crash.
We were both only 17 years old. We were very close and earlier that day, she had asked me to go with her that night and I had a change of plans.
As the years have gone by, her spirit has lived on in photos and those of us that knew her sharing stories and through the at our former high school, . I'm proud to say this Fund has raised over $420,000 and over 350 scholarships have been awarded to students at STM.Jennifer Ramus Endowment FundSt.Thomas More (STM)
I wanted to tell you about my cousin with the help of one of her best friends, Theresa Zaren, who was with her just minutes before the accident.
And I wanted to share with you how the has left a positive impact on the STM community and beyond through the scholarship program. I want to thank scholarship recipient Dariana Rios for joining me on this episode and for sharing how the scholarship shaped her life. And you can help continue the mission my aunt and uncle started by making a contribution to the "Jennie Fund" which promotes awareness and prevention of destructive decisions by supporting young people involved in the . A program I'm proud to have co-founded while I was a student at Thomas More."Jennie Fund"Students Against Destructive Decisions (SADD) program
This is a very personal episode. I appreciate you taking the time to listen.
Happy Holidays and I wish you peace in the new year!
To donate to the "Jennie Fund" visit TMore.org
The holidays are a reminder to reflect on what's really important. And for me, one of those things is my family. And while you're out celebrating and dropping off gifts, please be responsible and don't drive impaired.
It's been 22 years since my life was forever changed around the holidays.
On December 23, 1998 my cousin Jennie Ramus was driving on Ryan Road in Oak Creek when she was hit head on by a man who had just left a holiday work party and decided to get behind the wheel, drunk.
Jennie did not survive the crash.
We were both only 17 years old. We were very close and earlier that day, she had asked me to go with her that night and I had a change of plans.
As the years have gone by, her spirit has lived on in photos and those of us that knew her sharing stories and through the Jennifer Ramus Endowment Fund at our former high school, St. Thomas More (STM). I'm proud to say this Fund has raised over $420,000 and over 350 scholarships have been awarded to students at STM.
I wanted to tell you about my cousin with the help of one of her best friends, Theresa Zaren, who was with her just minutes before the accident.
And I wanted to share with you how the "Jennie Fund" has left a positive impact on the STM community and beyond through the scholarship program. I want to thank scholarship recipient Dariana Rios for joining me on this episode and for sharing how the scholarship shaped her life. And you can help continue the mission my aunt and uncle started by making a contribution to the "Jennie Fund" which promotes awareness and prevention of destructive decisions by supporting young people involved in the Students Against Destructive Decisions (SADD) program. A program I'm proud to have co-founded while I was a student at Thomas More.
This is a very personal episode. I appreciate you taking the time to listen.
Happy Holidays and I wish you peace in the new year!
To donate to the "Jennie Fund" visit TMore.org
There are so many women in the greater Milwaukee area doing BIG things in the community and in business.
And now you can find several of them in one convenient place, the KNOW Book! These books are all about collaboration and community, not competition. They are carefully curated books that highlight high-achieving women in specific cities across America and now in Canada. And this past October, I'm proud to have been featured in the innagural book for Milwaukee.
In this episode I'm joined with Katie Soyka, the KNOW Women Ambassador for Milwaukee and also the brand photographer to talk about what KNOW is doing in the community and how YOU can be involved!
The KNOW Book was started in Phoenix and is now in 14 cities and counting! If you know a woman that should be in the next book or you want to bring KNOW to your city, just visit TheKnowWomen.com
Meet relationship and intimacy coach Allison Orlovsky! She has easy steps you can start doing now to help improve yourself and your relationship!
Charlotte Fairburn the owner of MediSpa Aesthetics 360 in Milwaukee is back on 50 Shades of Kay to talk about everything you need to know about botox and fillers!
After the recent passing of Supreme Court Justice and known feminist Ruth Bader Ginsburg, I felt compelled to find ways to help uplift and empower women just like her. And if the stories of her life and the recent news headlines are making you feel like you want to help make this world a better place, there is a way to make an impact!
It's with the Women's Fund of Greater Milwaukee. They are committed to activating philanthrophy to advance the equity for women.
I spoke with their Executive Director, Lisa Attonito, about their upcoming event "Game Changers, Driving Equity Forward" on October 23rd and the other ways your support can help women in our community.
For more info visit WomensFundMKE.org
Want to age gracefully? Are you interested in CoolSculpting? Tired of the acne you're getting from wearing a mask or maybe you're noticing fine lines and wrinkles on those Zoom calls!
Look and feel your best with help from MediSpa Aesthetics 360 in Milwaukee. The owner Charlotte Fairburn joined me to talk about the ways you can invest in yourself with products and procedures so you will feel more confident!
Get more info at A360MKE.com
Are you a saver or a spender? Does talking about money and your financial future stress you out?
What you learned from your parents has A LOT to do with your relationship with money and if you're a parent, your kids are learning about money from YOU.
I spoke with Ande Frazier, an expert in behavorial finance and the ForbesBook author Fin(anci)ally Free: 11 Conversations To Have With Yourself About Life, Money, and Worth.
And she explains steps to overcome those deeply ingrained habits and behaviors learned from your past and parents.
To connect with Ande, visit AndeFrazier.com
There's no doubt that 2020 has given ALL of us A LOT to think about!
And if you find yourself out of a job or perhaps burnt out from what you have been doing - this might actually be the BEST time to take the leap and become your OWN boss!
In this podcast Mary Jacobs, the founder of The Women's Excelerator and author of Sales Strategies for New Women Entrepreneurs: Successfully Transitioning from Employee to Entrepreneur discusseshow women can tap in to their entrepreneurial spirit and launch their own business!
Find out how to get started, how to overcome roadblocks and what are the future trends for women start businesses in our current global crisis!
Thanks for listening and if you enjoy this podcast, make sure to subscribe on iTunes or GooglePlay and share it with a friend!
How are you? Not what you tell people casually at the grocery store or what you convey on social, how are you REALLY doing? Today's episode is a quick check-in of what's been going on in my world and maybe my struggles have been similar to how you've been feeling?
For me there's been ups and downs these past few months of COVID-19 and when things became a little too much for me to handle I reached out to friends. I felt like my emotions were all over the place and I was feeling such anxiety about the future. I was feeling the pain and fear of so many loved ones who have been struggling with so much more. Whether it was illness, loss of jobs and going through the public unrest during the current Black Lives Matter movement. A lot has been happening and I was feeling this need to want to help, but I didn't know how and I felt like at times I couldn't get ahold of my emotions.
That's when I learned it what it meant to be an "empath" (someone who feels others' emotions and their energy). And shout out to my radio colleague Riggs and my best friend Andrea who both recommend the book The Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff MD.
WOW. It was spot on! HIGHLY recommend reading it if you feel like you're sensitive to other people's emotions.
And give yourself some grace. We are all in this storm, even though we might be in different boats.
A great way to find calm in the chaos is to GET ORGANIZED!
You’re likely spending more time at home during this pandemic and if you need a good project that’s good for your house and good for your soul – it’s getting rid of clutter.
But where do you start? It doesn’t need to be a huge undertaking. It could just be organizing your email or going through a junk drawer.
And my guest today can help!
I’m so grateful to my friend and the queen of organization, Britt Blackwelder, for coming back on the 50 Shades of Kay Podcast to help us get some order in our life during this crazy time!!
Britt is also the founder and owner of The Brittish Way – a Wisconsin company that offers professional organizing services. If you'd like to get in contact with Britt, just visit TheBrittishWay.com
If you're like me, this Coronavirus pandemic has likely caused you to feel overwhelmed and to have moments of anxiety at times.
How do you cope with these emotions? How do you stop putting unrealistic expectations on yourself?
Life coach Angela Perelli has some tips to help you redirect your focus and some coping strategies to get through these uncertain times.
And remember we're all in this together. It's not forever and we WILL get through this.
Thanks for listening to the 50 Shades of Kay podcast!
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How are you feeling? Life has changed and that can be overwhelming at times.
And now, more than ever, we need to find ways to get our minds right! Taking care of yourself and your mental health needs to be your #1 priority!
Because what’s happening in our world and our personal lives with the spread of the coronavirus is unprecedented.
And having feelings of sadness, fear, hopelessness and anger are all normal, but HOW do you turn those into feelings of hope and positivity?
That’s why my guest today Jim Love is here to help us with.
Jim is a keynote speaker who has been on the 50 Shades of Kay Podcast before. He inspires people to find the leader within themselves and helps others push away negative thoughts and focus on positivity!
And if you're looking for more motivation and positivity from Jim, follow him on Twitter @jim_m_love
With a background in leadership development, Jim's keynote speeches are often given to high school and college students. If you're a teacher or faculty member that would like a motivational and inspiring video message for your students, Jim is offering his services for FREE right now during this challenging time.
Here's Jim's past interview on the podcast:
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Being a Mom is tough and being a working Mom brings on its own set of challenges at times too.
There IS support! It's called Working Moms of Milwaukee, founded by Susannah Lago. And in honor of Working Moms Day (March 12th* in Wisconsin) Elizabeth Kay sat down with Susannah to get more information about this one-stop-shop and what kind of support and resources this organization provides to women.
To connect with Susannah and other moms just visit WorkingMomsofMilwaukee.com and make sure to use the hashtag #WorkingMomsDay and #WorkingMomsMKE on social.
If you enjoyed this podcast, share it with a friend or make sure to subscribe on iTunes, RADIO.COM, GooglePlay or on your Podcast app on your Apple Product.
Thanks for listening!
*Wisconsin Governor Evers and Milwaukee Mayor Barrrett officially proclaimed March 12, 2020 Working Moms Day in Wisconsin and in Milwaukee
There is a new Women's Wellness event that's coming to The Delafield Hotel on March 28th called Calm in the Chaos!
Put on by Elevate MKE, the founders Brianna Gasper and Kate Inglish sat down with Elizabeth Kay to talk more about the inspiration behind this event and what attendees can expect.
This truly is an opportunity to take a day for yourself at a beautiful venue!
Through journaling and a variety of breakout sessions with presenters from across the country, plus a keynote speaker who will focus on healing through perspective, you'll leave feeling refocused, supported and reenergized.
There are limited tickets available!
Visit ElevateMKE.com to get yours!
Follow Calm in the Chaos on Instagram @calm.elevatemke
Follow keynote speaker Andy Ptacek on Instagram @andythenewgirl
JJ Watt, Aaron Rodgers, the Milwaukee Bucks, Vince Lombardi - all of these names and more have worked with Wisconsin's own Capture Sports Marketing and have helped raised over $25 million dollars to benefit charitable causes.
But who is behind these projects?
Meet Chellee Siewert, who was working with a sports team and noticed athletes who wanted to use their platform to do good in the world, but they didn't know how or where to get started.
That's when her idea for Capture Sports Marketing was created!
Their approach is to identify the athlete's passion and how the want to give back. From there, they build the brand and then promote and fundraise. But as Chellee says, "it takes a village!"
In this episode Chellee explains mistakes that she's learned from, what she looks for when hiring, how Capture Sports Marketing chooses the athletes to partner with and how does she avoid burnout while also being a wife and mother to two boys.
To connect with Chellee, her company or one of the charities they work with just visit CaptureSportsMarketing.com
Facebook: Facebook.com/CaptureMktg
Twitter: @CaptureMktg
Instagram: @capturesportsmarketing
Or follow the hashtag #AthletesDoingGood
It's never too late to get organized! This is your year to finally clear out the junk drawer and get your life in order because you CAN do it and you DESERVE it!
Do you feel like your house is giving you anxiety? Is your mudroom a mess? Are you tired of the pile of mail in the kitchen? Are you going through a change in your life and you feel like your're living in clutter?
Then you need to reach out to Milwaukee's own professional organizer, Britt Blackwelder.
From spice cabinets, to closets and even your office at work - she has the answers and the skills to get you organized! Britt sat down with Elizabeth Kay in this episode to provide you with some ideas of how to start.
Book your complimentary consult today at TheBrittishWay.com and you can get more tips from her on Instagram @brittishway
Did you know there is a life coach in Milwaukee that's just for Moms?
Her name is Dr. Jessica Larson. She is a full-time working mother, a wife and a psychologist who was starting to feel burned out in her own life. This motivated Jessica to make changes and now she is on a mission to help women develop a strong and intentional self-care practice and shift their lives in a way they never imagined.
In this episode Jessica talks about how to manage "mom guilt" how to find time for yourself and how to get more energy.
To connect with Jessica, you can find her on the following platforms:
DrJessicaLarson.com
Facebook: Mama Be: Self-Care for Moms
Instagram: @mamabe.selfcare
Good food, good wine and good company and it's all for a good cause...that's what you'll find at the International Women's Series at The Pasta Tree on the East Side of Milwaukee!
Owner and event creater, Suzzette Metcalfe sat down with Elizabeth Kay to talk about the idea behind this monthly event and how important it is for women to support other women.
Each month will feature a new inspiring women!
This month, celebrate National Adoption Month with special guest Wendy Gebauer on November 13th. Wendy specializes in children's law and helps finalize the adoption process in the Milwaukee area.
Interested in attending a future dinner? Just visit PastaTreeMilwaukee.com or visit Facebook.com/THEPASTATREE
Proceeds from the International Women's Series benefit the following charities:
CourageMKE.org
SavageSupport.org
Express Yourself MKE
Did you know that you have up to $3,000 to $5,000 dollars just sitting around your house?
Where and how do you get that money?
Heather and her husband Parker from Exclusive Elegance are here to tell you HOW!
They are parents of 3 girls who turned online selling into a SIX figure income and it’s continuing to GROW! And if you’re motivated, it’s pretty easy!
In this episode Heather explains HOW you can do this TOO!
Websites referenced in this episode:
Estatesales.net
ebay.com
Poshmark
Connect with the Parkers and follow them on Instagram @exclusiveelegance for more tips!
When Angie Kupper was a teenager, she lost her mom to suicide. That has motivated her to help other people who struggle with mental health. Today she is working as a therapist and helping others find their own happiness. And through her own struggles, she has also been able to find happiness again.
During that process she was inspired to create the documentary Finding Your Fairytale - which "features the stories of 13 inspirational individuals who have overcome significant adversity including mental health, chronic illness and traumatic circumstances." In this podcast, Angie explains what it took to make the film and she shares some of the stories of these amazing women who are featured in this project.
After it's public world premiere as the Feature Film on opening night of the Awareness Film Festival in Los Angeles, it's now coming to the Avalon Theater in Bay View on October 17th.
For tickets visit avalonmke.com
To connect with Angie, visit FindingYourFairytale.com
What do you think is keeping you from accelerating your career and how do you change it?
Return guest, Anna Pool, is back to help answer this question and explain HOW to hack the She-Suite. She is a career coach, public speaker and owner of ExecutiveSavvyInc.com
She interviewed several women in executive roles and asked them what could be holding them back and a lot of their answers had one thing in common - style bias.
So how do we handle that?
Anna suggests using the 5 V Program: Voice (utilitizing information from MBTI results)* Vision Visibility Value Vibrancy
To connect with Anna and elevate your career or to have her speak at your upcoming event, you can email her at anna@executivesavvyinc.com
*To learn more about MBTI and personality test results, click here to listen to Anna Pool's interview with Elizabeth Kay about this topic from June, 2019
Have you been to a Mobile Boutique Market? It’s like a Pop Up Shop on Wheels! And they have the cutest clothes and accessories - even vintage items!
I’m so excited! The Mobile Boutique Market is coming to the Third Ward in Milwaukee on Saturday, August 24th from 10am – 4pm.
I follow of few of these fun shops in Winnebagos on Instagram, but I had so many questions. How does someone get in to this trendy way to own a business? Do I need to learn how to drive an actual bus?
Find out in this episode with Mobile Boutique founder, Josh Glidden and the owner of Hyde & Chic MKE, Emily.
Follow Hyde & Chic MKE on Instagram or online at @hydeandchicmke
Connect with Josh and learn more about his premier marketplace for vintage, upcycled and handcrafted goods visit re:craftandrelic.com/mobile-boutique-market.html
Or on Instagram @recraftandrelic
Make plans for their Holiday Market Milwaukee County Sports Complex 6000 W Ryan Rd, Franklin, WI 53132
Saturday, November 9th - 10 a.m. - 4 p.m. (9 a.m. for VIP ticket holders)
Sunday, November 10th - 10 a.m. - 4 p.m.
Whether it's a death in the family, a career change, divorce or simply just feeling like you're in a fog - we've all felt LOST at some point or another in our life. But HOW do you find your way?
Return guest, Libby Castro is back on 50 Shades of Kay to share her tips and advice of what she and her husband Patrick did when they felt lost. They've turned their professional and personal experience into a keynote presentation called Lost...A Wayfinding Tale
They explain it using the acronym STOP - similar to what the U.S. Forest Service advises.
Stop:
As soon as you realize you may be lost: stop, stay calm, stay put. Panic is your greatest enemy.
Think:
Go over in your mind how you got to where you are. What landmarks should you be able to see? Do not move at all until you have a specific reason to take a step.
Observe:
Get out your compass and determine the directions based on where you are standing. Do not walk aimlessly.
If you are on a trail, stay on it. All trails are marked with signs (where intersections meet) and diamond blazers or maker. However, signs are sometimes vandalized or stolen.
As a very last resort, follow a drainage or stream downhill. This is often difficult path but could lead to a trail or road. Again, this could be very dangerous.
Plan:
Based on your thinking and observations, come up with some possible plans, think them through then act on one of them.
If you are not very, very confident in the route, then it’s always better to stay put.
If it’s nightfall, you are injured or you are near exhaustion, stay in place.
How can you apply these tips to your own life?
If you'd like to connect with Libby, you can connect through her website lpwsstudios.com
Do you know your personality type? This probably won’t surprise you, but your personality type explains HOW you communicate with your partner.
In last month’s podcast episode Elizabeth Kay and her husband, Eric, explained how he learned about this at a leadership conference during a personality presentation with executive career coach and author Anna Pool.
Anna is the co-owner of Executive Savvy Inc and she was hosting a Myers-Briggs Personality Workshop to show how observation verses interpretation can affect how you communicate in your relationships.
Anna is the guest on this episode to further explain how you react and respond to someone has a lot to do with your personality and how giving a “whole message” can help resolve a disagreement faster.
For individuals or organizations interested in learning more about practical ways to use the MBTI or to schedule Anna for a public speaking event, visit www.executivesavvyinc.com or you can email Anna directly at anna@executivesavvyinc.com
Important Links and resources from the podcast:
Take the MBTI personality test click https://www.myersbriggs.org/type-use-for-everyday-life/psychological-type-and-relationships/home.htm?bhcp=1
Psychological Types and Relationships from MBTI
Dialogue with Whole Messages
When to Use:
-
To create connection
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To resolve a disagreement
Process:
SPEAKER: Use whole messages. Use very few words.
-
When you . . . . . (What happened, observable fact, physical reality)
-
I assume (or it implies to me) that . . . . . (my interpretation, perception, belief)
-
Then I feel . . . . . (feeling or sensation in body, not a belief, like “I feel that . .”)
-
What I want or need is . . . . .
LISTENER:
Mirroring
I hear you saying that…… (Repeating what sender said does not mean that you agree. It simply says that you heard what they said.)
Is that right?
Tell me more about that
Validation: When sender is finished and has no more to say.
It makes sense to me that…… (condensing what has been said)
Once the SPEAKER feels heard, trade roles until you’ve reached your goal.
Do you and your partner argue about the same thing over and over? My husband Eric and I kept having this reoccurring disagreement about our bad moods and it was all based off miscommunication and assumptions - which are not good in any relationship.
And then he went to a leadership conference for work and the light bulb went off. In this episode you'll hear what he learned and how it helped us with our communication and hopefully, it'll help you in your relationships.
Have you heard of "drip parties?" The women on "The Real Housewives of Orange County" have done it and now it's in the greater Milwaukee area all thanks to Dr. Alia Fox. She's the owner of H2O Health Hydration Oasis in Brookfield - an upscale boutique that offers custom IV therapy clinic! And now she offers a luxury mobile unit (it's a hooked-up nine passenger Mercedes).
Fighting the flu, are you deydrated, have morning sickness, nursing a hangover, have a migraine - "H2O To Go" will come to you! Dr. Fox is passionate about helping people. She is a board certified anesthesiologist and is currently the Chief of Anesthesiology at a Milwaukee hospital. To tank up and feel your BEST, make an appointment at https://healthhydrationoasis.com/
Are you a woman between the ages of 35-50? Do you know what questions you should be asking your doctor, especially your OB-GYN?
OB-GYN Dr. Allison Nelson stopped by the podcast to explain more in depth how to make choices NOW that will impact your health in the future and what conversations you should be having with your doctor.
To connect with Dr. Nelson at Moreland OB-GYN in Waukesha or to make an appointment, visit http://www.morelandobgyn.com/
FOLLOW UP podcast:
I talked to my co-worker Alley Faith back in August about starting on the Keto diet. She has sinced lost over 120 pounds in 8 months! In this episode she'll explain how she did it, how will she maintain it, what was the hardest part and how YOU can get started on a path to health and wellness like her!
To hear our original podcast from August, click here.
To hear the podcast with Medical Wellness & Weightloss from September, click here.
To connect with Alley Faith, vist her on Instagram @alleyfaith1 or on Facebook at Facebook/alleyfaith
To connect with Medical Wellness & Weightloss visit mwlw-inc.com
ADULT CONVERSATION!
She's baaaaack for a third time on "50 Shades of Kay" - sex coach to the stars and New York Time's Best Selling author, Laura Corn!
Her books 101 Nights of Great Sex and 101 Nights of Grrreat Romance continue to help millions of couples around the world find passion in their relationships with 'secret sealed seductions' that will keep you excited! Listen to this podcast so you don't miss out on all the fun!
Just in time for Valentine's Day - get to Amazon.com to purchase these books and give your partner the gift of PASSION and EXCITEMENT!
Sign up for the "Naughty List" and get her FREE weekly newsletter which provides fresh and flirty tips on how to spice up your love life at 101nights.com
Do you find yourself hating your job or just feeling burned out?
You want a career and a life that you love, right???
The secret is finding your purpose and achieving goals…but HOW do you do that? What is your purpose?
Nationally recognized career and life transition coach and podcast host Dan Mason is here to help you answer that question. And he'll even share what you need to do NOW to be 42% more likely to acheive your goals this year!
To connect with Dan Mason, visit CreativeSoulCoaching.net or find him on Facebook / Twitter / Instagram
Happy New Year!!
For us 2018 - was the year my husband Eric and I both had some health scares.
I found a lump in my breast while doing a self breast exam and he had an abnormal mole on his back. Fun stuff - NOT quite.
Take a listen to our story and what our doctors found. Hopefully this episode will encourage you to be proactive with your own health and see a doctor if something doesn't look or feel right.
Struggling for ideas of what to buy the man in your life?
Take a listen to these 6 gift ideas from my husband, Eric (who is an amazing gift giver by the way).
Happy (shopping) Holidays!
XO
Want a flat stomach? Want to enjoy the holiday food, but not over indulge? I don't know about you, but winter and all that home cooking make it hard sometimes to stay on a regular health and fitness schedule this time of the year. That's why I brought in my personal trainer from The Wisconsin Athletic Club, Chrissy Campbell to answer your Facebook questions and to provide us with tips to stay on our fitness journey this holiday season and beyond.
Connect with Chrissy on Instagram at @chrisssyanne
Connect with The Wisconsin Athletic Club visit TheWAC.com
Who mentored you when you started your career? Are you a mentor?
A few years ago TEMPO Milwaukee started an initiative called Emerging Women Leaders (EWL), to “support the growing pool of professional women…who are mid-career and heading for executive ranks.”
In this podcast, Elizabeth Kay talks with EWL member Beth Loebl (Communications Strategist at Northwestern Mutual) and her mentor, TEMPO Milwaukee member Kris Naidl (Executive Vice President, Public Relations with Laughlin Constable) about their experience in this program and how it’s impacted their professional and personal lives.
Interested in connecting with TEMPO Milwaukee? Visit https://www.tempomilwaukee.org/
Want more information regarding this 1-to-1 mentoring program, EWL? Visit https://www.tempomilwaukee.org/emerging-women-leaders
One of THE toughest jobs is to be a caregiver and November is National Caregiver Month!
Tammy Flynn, host of The On-Air Advocate Podcast, is back on 50 Shades of Kay to talk about her fun giveaway to celebrate caregivers all over the world!
Know a caregiver who's willing to share their story? Then email the following information: Upload a 1 minute audio or video clip to share your caregiver wisdom First name (no last names, please) How long you've been a caregiver or working in the field/industry with caregivers Who you care for (no full names, please) The greatest challenge you feel is facing caregivers today One positive tip you would pass on to fellow caregivers
Email your submission to tammy@theonairadvocate.com no later than Friday November 30, 2018.
Connect with Tammy Flynn at TheOnAirAdvocate.com
Did you know you need to change up your skincare routine with the seasons? I didn't.
That's why I sat down with the owner of Bare Beauty MedSpa & Skin Care, Stacy Matuszak to answer common questions you might have when it comes to your skin.
To schedule a free consultation at Bare Beauty MedSpa & Skin Care in Milwaukee or Mequon just visit barebeautyskin.com
You've heard the saying, "behind every successful woman, is a tribe of other successful women who have her back." Who has yours? Who helped mentor you to get to where you are today? That's what TEMPO Milwaukee is passionate about - mentoring. Right now they're looking to recognize those important people at their 29th Annual Mentor Awards Luncheon on February 14th.
In this podcast, TEMPO's President and CEO Jen Dirks along with their Director of Membership and Programs, Marit Harm, join host Elizabeth Kay to talk more in depth about this growing organization, their upcoming luncheon and how you can get involved.
To nominate someone for the Mentor Awards Luncheon visit TEMPOMilwaukee.org *
*The deadline to submit a nomination is October 26, 2018
Who's ready for some fall fashion?!
Fashion stylist and blogger Jordan Dechambre is back on the podcast with her BFF and fellow fashion stylist Tony Davenport!
Are the 80's making a fashion comeback, what about camo and leopard prints? Can you wear white after Labor Day and what should guys add to their wardrobe? These experts will explain so you can look and feel your best this Fall.
To connect with Jordan Dechambre visit jordandechambrestyle.com
Milwaukee is electric these days with the Brewers winning their division and home field advantage in the post season! Elizabeth Kay is joined with her co-worker, sports radio host, Bart Winkler from "Chuck and Winkler" on 105.7 FM The Fan!
He's been on the field celebrating with the team and guess what MAJOR celebrity was at the Brewers game in Chicago?! Hear what he saw Craig Counsell say to GM David Stearns and does he think the Brew Crew will take it all the way?
Should you pull out that crimper? How to fix damaged hair from the summer and should you go lighter or darker when the seasons change?
From color to cuts - salon owner and stylists Scott Yance from ScottFree Salon is back on 50 Shades of Kay to help you get hair that you'll LOVE for Fall!
To make an appointment with Scott or one of his stylist visit ScottFreeSalon.com
This the most fun and most unique shopping experience in Milwaukee - Divine Consign! It's a pop up consignment sale that only happens 6 times a year! I've been shopping and selling at this sale since it started 9 years ago and I'm still shocked some women haven't heard of it yet. One of the co-founders, Jessi Wrench, is here to tell you exactly what you need to know about Milwaukee's largest consignment event for women.
Just imagine all of your favorite brands and stores under one roof AND you can get those items at over half price! Brands like Burberry, Lululemon, 7 for Mankind, Anthropologie, Tory Burch and more! From purses, to shoes to active wear, to evening wear to everythig in between - I guarantee you'll find somethig amazing at this sale!
Next Sales are: September 26-29 at the Zoofari Conference Center in Milwaukee October 17 - 20th at the Oakwood Church in Hartland November 7 - 10 at the Zoofari Conference Center in Milwaukee
(Spring '19 dates have not been announced yet)
Follow Divine Consign on social: Facebook.com/Divine-Consign Instagram: @divineconsignmke DivineConsignSale.com
Anxiety, depression, suicidal thoughts - if you or someone you know struggles with mental health, you are not alone. This week on my podcast I'm joined with my friend Andy Riggs, from 103.7 Kiss FM, to talk about September being Suicide Awareness Month and to talk about our mutual friend who lost his battle with depression this week.
Riggs went through this last year with his Uncle and now he is a public advocate for suicide preventation and mental health awareness.
If you're going through a rough time, my hope is that this episode will inspire you to reach out and get some help.
We are here for you and it's OK, to not feel OK.
Suicide Prevention Line: 1-800-273-8255
American Foundation for Suicide Prevention
Join the conversation at ImListening.org
Riggs Off the Radio Podcast
You asked for more info, so here it is! Last week I talked with my friend Alley Faith about her journey on the keto diet with Medical Weightloss and Wellness, Inc.
This week, the nurses and Chef Kayla from Medical Weightloss and Wellness are here to explain the keto diet more in depth and give their tips of how they mantain a keto lifestyle.
Find them on Facebook by clicking here.
Find their recipes on Pinterest by clicking here.
Follow them on Instagram by clicking here.
Visit there website mwlw-inc.com
Wanna lose weight, want more energy? Maybe the Keto diet is for you! My friend Alley Faith has been doing this diet for a few weeks, but does it really work? Listen to her story and maybe this is your day to get started.
Websites mentioned in this episode:
Medical Weightloss & Wellness, Inc.
ChefKaylaMarie.com
You're running late, you spilled your coffee, now you're stuck in traffic and you're currently in a fight with your spouse. Sound like your morning? It's happened to me too and then I feel like I'm crabby the rest of the day.
But it doesn't have to be that way! In this podcast, I'm talking about an article I read online in the The Huffington Post about how to stop a bad moment from destroying your entire day. It gave me some good perscective and hopefully it'll do the same for you!
To read the full article from The Huffington Post, click here.
Other helpful links:
Anxienty and Depression Association of America
Association for Behavioral and Cognivitve Therapies
Whether it's makeup, clothes or health and wellness products - odds are you've been approached by a network marketer. But do these businesses really work? Can you make money selling these products? Is the "pyramid scheme" still a thing?
If you've ever thought about joining one of these companies, listen to this podcast before you sign up. My best friend, Andrea Weiss, is here to shed some light on this growing industry and she's setting the record straight of how you CAN be successful at network marketing.
If you're interested in network marketing and want to build your business in a classy way, you can connect with Andrea on her website TheClassyMomCEO.com
How would you like to get paid to be on Instagram?
Learn more in today’s “Ask A Pro” episode with return guest, the curvy fashionista, Pamela Kieck.
Pam is a blogger and social media star. She’s here to answers all of your questions about to you too can be successful on social media.
To start following Pam – visit her blog at ItsPamelaKieck.com or find her on Facebook or on Instagram @pamelakieck
If you keep fighting with your hair on these hot summer days - you NEED to listen to this podcast! Elizabeth Kay is joined with return guest, Scott Yance - stylist and owner of Scottfree Salon.
Learn the simple steps you can start doing TODAY to get that beautiful hair you want this summer!
At the end of the podcast, there's a special deal for you too and you'll be helping a local charity!
To make an appointment with Scott or one of his other talented stylists, visit ScottfreeSalon.com
Want to bring luck, wealth and opportunity into your life? Try Feng Shui! Ever hear of it?
Return guest, interior designer Libby Castro, is back on “50 Shades of Kay” to talk more depth about this design philosophy. She also has some easy tips you can incorporate today that may be just what you need to bring more positive energy into your life!
To connect with Libby, visit lpwstudios.com
As a parent, you never want to see your kids get sick. Now imagine that you receive the news that both of your kids are really sick and are battling for their lives. How would you handle it?
Meet Mother of three, Christine Roehling. When her twin daughters were only 13 months old, she and her husband found out they BOTH needed heart transplants. She’s here to share their inspiring story and also to tell you how they’re giving back.
Click here to purchase tickets to the Heart 2 Heart Benefit (cocktail and fashion show) happening at The Corners of Brookfield on August 18th from 6:30pm – 9:30pm.
To donate or learn more about The Beat Goes On Foundation, click here.
Can a relationship survive after infidelity? Do you want to get professional help, but your partner doesn’t? Do you feel like you can’t even talk to your spouse without a fight?
Today’s “Ask a Pro” episode is with professional couple’s counselor Patrick Schultz. He’s back on "50 Shades of Kay" answering your Facebook questions and talking about an intensive couples retreat coming to Milwaukee this November.
To schedule an appointment with Patrick, visit MilwaukeeCounselor.com
To view the “DEAR MAN” worksheet, visit MilwaukeeCounselor.com/
What IS the secret to looking great in photos? Is it a filter, how you pose, should you really have your hand on your hip? Professional photographer, model (and my wedding photographer) Lottie Lillian is here to tell you exactly what to do to get the best results from your photos.
Looking for a wedding or newborn photographer? Book Lottie! Visit LottieLillian.com to see her work.
Wanna follow Lottie on all her travels? Check out her Instagram here.
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” - The HIGH5 Test
Do you know your 5 greatest strengths? Imagine how much more productive you'd be if you did know the answer to that question. This episode can help with the High 5 Test! It's free and it's helped over 300,000 people - including me!
Take the test now at the High5test.com.
(Explicit) The "Curvy Fashionista" is back!!! Would you post a picture of yourself on the internet in a swimsuit? Seems kind of scary doesn't it?! Well that's what fashion blogger and social media star Pamela Kieck did last month and she's here to talk about it. How did Pam handle the internet trolls and how did she learn to love her curves? Plus, what did model Ashley Graham do on Pam's post? And who knows, maybe you'll be inspired to post a swimsuit pic this summer!
Check out Pam's swimsuit photo here
Get fashion and lifestyle tips from Pam, by visiting her blog ItsPamelaKieck.com
What were you feeling on Mother's Day? I don't know about you, but I was feeling gratitude, love, joy and sadness all at the same time. Then I read an Instagram post from my friend Leslie and it gave me some clarity. Sometimes, these "happy" holidays can be hard. If you felt that way, I hear ya. My hope is that this podcast will give you some comfort and remind you that you are not alone.
To hear the past podcast with Happiness Coach Dr. Jen Riday click here.
To access the 50 Shades of Kay show page click here.
Does your closet drive you nuts? You have a ton of clothes, but "nothing" to wear! This podcast can help! Fashion stylist and lifestyle blogger Jordan Dechambre is back on "50 Shades of Kay" to talk about her personal styling workshops she's hosting this summer!
These workshops are quickly filling up - save your spot now and visit JordanDechambreStyle.com
Are you happy? Did you know there is a happiness coach? Her name is Dr. Jen Riday. She is a mother of 6, a wife, an author and the host of the successful "Vibrant Happy Women" podcast. She's here with Elizabeth Kay to help heal your heart and give you her proven formula to achieve happiness - even when life gets hard!
Make sure to subscribe to Jen's podcast! Just search for Vibrant Happy Women on iTunes, GooglePlay or on your podcast app.
To connect with Jen visit her website JenRiday.com
Your biggest interior design questions - answered! What piece should you invest in? Is wallpaper making a comeback? How do you design and decorate on a budget? Elizabeth Kay is joined with return guest, Libby Castro (owner of LP/w Design Studio) to answer your questions!
To connect with Libby Castro, just visit lpwstudios.com
Jobs, friends, kids, appointments - everyone needs your time, but how do you stay SANE? It's all about organization. In this podcast, Elizabeth Kay will dig into five easy steps to help you get more organized. There's even a pro-tip she's included to help you clean your house faster! Amen to that! Thanks for listening!
Which sister bit Elizabeth's butt so hard it left a scar??? Find out and more crazy childhood stories in this podcast with host Elizabeth Kay and her three sisters, Rachel, Gretchen and Natalie.
Life is already hard enough and when tragedy strikes, it can be difficult to move forward. When you're feeling overwhelmed taking care of others, how do you take care of yourself? In this podcast you'll meet my high school friend, Robin Richards, who tragically lost her Mom when she was 4 years old. Robin is a coach and mentor, and she is on a mission of leading others in writing their own fierce healing stories. That's why she created MamasMomentum.com - to provide inspiration, motivation and education on self-care and wellness.
You deserve to live a vibrant life of wellness and joy.
If you're interested in scheduling a wellness workshop, or attending a vision board retreat, connect with Robin at MamasMomentum.com
Arguments are inevitable in every relationship, but are you exhausted and feeling like nothing is getting resolved? Do you leave these disagreements and feel worse than when you started? It's likely because you and your partner are not fighting fair and often getting way off topic. In this podcast, Elizabeth Kay talks with licensed professional counselor and return guest Patrick Schultz about the 10 tips for fighting fair.
Patrick Schultz focuses on couples therapy. If you'd like to connect with him and set up an appointment, you can reach him at MilwaukeeCounselor.com
Thanks for listening!
Have you looked at your life recently and thought to yourself, "is this it?" What should you do if you're feeling unfulfilled? Where do you start? Elizabeth Kay's guest, Libby Castro, went through that a few years ago and found some anwers. Perhaps the question she asked herself will help you. Now she's sharing her story and she's working on a women's retreat in Italy to help other people get on a path of happiness and fulfillment.
Was Nicole Kidman's giant bow the worst idea ever?! Fashion stylist and blogger Jordan Dechambre is back with good friend and ScottFree Salon owner Scott Yance to talk with Elizabeth Kay about the highs and lows when it came to fashion and hair at last night's Academy Awards.
To connect with Jordan Dechambre visit her blog at JordanDechambreStyle.com
To connect with Scott Yance at ScottFree Salon just visit ScottFreeSalon.com
ADULT CONTENT
Time for another sexy podcast with America’s pleasure coach, Dr. Sadie Allison, who’s back on “50 Shades of Kay.” She’ll talk about what toy will give ladies what they want in less than 60 seconds and how to spice things up in the bedroom.
And for Valentine’s Day – get her “My Valentine Kit” today and save 30% off at ticklekitty.com
This includes toys, books and FREE shipping!
Enjoy and Happy Valentine’s Day!
ADULT CONTENT:
Seduction, anticipation and a fun time in the bedroom - that's what you'll get with the book 101 Nights of Great Sex. New York Times bestselling author, Laura Corn, is back on "50 Shades of Kay" to talk about this hot, steamy book that will turn your sex life up a notch!
To purchase this book and to learn more about the 101 Nights app visit www.101nights.com.
Enjoy!!
ADULT CONTENT:
You finished reading Fifty Shades of Grey, now what? How about watching some Passionflix or picking up another sexy book! My sister Rachel, who is a librarian, is back on "50 Shades of Kay" with her hot and steamy recommendations. You can thank me later ;)
Have fun!!!!
Download Rachel's list here.
Bachelor fans...did Arie make a big mistake with Bekah M? Should he get rid of Krystal already and who do you think should be the next Bachelorette? That's what Elizabeth Kay is talking about this week with Bachelor fantasy league commissioner Emily and her fellow league player Katie.
Want beautiful skin? Tired of looking tired? Are you fed up with filling in your eyebrows? From botox, to fillers, to microblading and chemical peels - that's what I'm talking about with the owner of Bare Beauty MedSpa & Skin Care, Stacy Matuszak.
Get all your questions answered by setting up a free consulation at Bare Beauty Skin MedSpa at barebeautyskin.com
You deserve to look and feel your best!
Anyone else tired of all the negativity and bashing that goes on in the world and on social media? Me too! That's why I asked leadership keynote speaker, Jim Love to be a guest on my podcast. He's all about promoting self-confidence, self-love and positivity.
To connect with Jim Love or to schedule him for speaking services visit his website at goauthenticyou.com
Follow Jim Love on Twitter, by clicking here.
I challenge you to be a positive voice in the world and like Jim says, "do YOU, unapologetically!"
It's the speech heard around the world...Oprah Winfrey's acceptance speech at the Golden Globes has men and women showing their support for the #MeToo movement. Fashion stylist and lifestyle blogger Jordan Dechambre is back on 50 Shades of Kay to talk about last night's powerful awards show and of course fashion.
To connect with Jordan, visit her blog at JordanDechambrestyle.com
To learn more about the Time's Up movevment, visit their website TimesUpNow.com
How do you know which hair color is right for you? Don't be intimidated, this process should be fun! Host Elizabeth Kay wants to help you make this year your best yet with hair tips and advice from stylist and salon owner Scott Yance from ScottFree Salon in Milwaukee and New York.
To schedule an appointment, visit ScottFreeSalon.com
Happy New Year!
Who are you an advocate for? If you're a caregiver, you know how challenging that can be at times. You are not alone. In this episode host Elizabeth Kay talks with her friend Tammy Flynn about her new online platform and podcast, "The On-Air Advocate." Tammy has been caring for her son with special needs for over 20 years. She created this online platform to provide education, support and empowerment for everyone with different abilities, mental and medical illness and their caregivers.
Visit the onairadvocate.com for more information.
Find the On-Air Advocate on Instagram by clicking here.
Find the On-Air Advocate on Twitter, by clicking here.
Thanks for listening!
Are you trying to promote your brand on social media? How do you cut through all the other accounts? Join host Elizabeth Kay and social media guru and successful lifestyle/fashion blogger Pamela Kieck in this podcast to learn how to get an account that gets noticed, attracts followers and get real interaction. And find out why Pamela was kicked out of Hanson concert when she was completely SOBER.
To connect with Pamela Kieck visit her blog https://itspamelakieck.com/
To follower her on Instagram click here.
Make 2018 - your year to kick a$$ on social media!
My body. My rules. Today is a big day! Time Magazine got it right! So glad to see the "Silence Breakers" of the #MeToo movement were chosen as their Person of the Year on the cover. In this podcast I sit down with my good friend and radio colleague Alley Faith to talk about these issues. As someone that has been a victim of sexual harassment and sexual assault at the work place at a past employer and I wasn't believed - it's awesome to see that change is finally happening and that people are being held accountable. Enough with the abuse of power, enough of the silencing of victims. The day of reckoning is here. I hope this podcast encourages more conversation. Thanks for listening! -Elizabeth
No one wants to be called a Bridezilla, but how do you handle the stress, the in-laws and the opinions everyone is giving you about YOUR big day? You listen to this podcast with Elizabeth Kay and her guest Karen Korene. Karen is a floral designer and she wrote the book "The Bridezilla Virus - A Practical (and Humorous) Guide to Managing & Avoiding Wedding Stress"...and it's hilarous and helpful!
This book makes for a great gift for any bride planning her big day - to learn more check out TheBridezillaVirus.com
Happy wedding planning!
Thanksgiving is about gratitude. What are you grateful for? What's preventing you from living a life of gratitude? Is it stress or anxiety?
In this podcast, host Elizabeth Kay talks with her friend/personal trainer Pam Arnold from the Wisconsin Athletic Club Greenfield about easy, fast steps to help you relax, stay in shape during the holidays and ultimately help you live a more grateful life.
Learn more about the Wisconsin Athletic Club by clicking here.
Happy Thanksgiving and thanks for listening!
Are you over blind dates and online dating? Do you have swipe fatigue when you're scrolling through dating profiles on your phone? If you answered "yes," then stop what you're doing and listen to this podcast with Elizabeth Kay and local matchmaker Julie Amann. These are the best steps to help find you love!
To connect with Julie Amann visit It's Just Lunch Milwaukee.
This is your day to take the first step in finding a solid relationship!
How DO you look your best when you feel your worst?? Is that even possible? It is. Thanks to the book Pretty Sick: The Beauty Guide for Women with Cancer by beauty expert and breast cancer surivor Caitlin M. Kiernan. Host Elizabeth Kay talks with Caitlin about these tips to help you look your best!
To buy Pretty Sick: The Beauty Guide for Women with Cancer, click here.
Thanks for listening!
If you've ever lived in Milwaukee, odds are you've heard Carole Caine on the radio airwaves. She joined host Elizabeth Kay to talk about life after radio, how did her husband almost burn down the house and what does she think about the Harvey Weinstein scandal that's shaking up Hollywood.
To contact Carole Caine, visit CaroleCaine.com
Fashion style expert Jordan Dechambre is back on "50 Shades of Kay" talking about what's on trend this Fall, should you keep clothes that don't fit in your closet and how to dress for your body type.
Want Jordan to do a closet consultation at your house or want to follow her on Instagram? Click http://jordandechambrestyle.com/ for more info.
And make plans to see the New & Now Fall Fashion Show Satuday 10/21 at Mayfair Mall in Wauwatosa. Click here for tickets.