Suggestible Mind: Recent Episodes
Thomas R. Metzinger, LCSW,CCHt
A place to learn how to tap into the power of your subconscious mind. Hypnotherapy, guided imagery, and meditation. Plus, get motivation to grow in a positive direction. Support this podcast: https://anchor.fm/suggestiblemind/support
Loss of a Loved One Hypnosis
A guided hypnosis to help with the process of grieving the loss of a loved one.
Script by: Faith Waude DHP Acc. Hyp.
Music: Light in the Dark
Written By: Adrian Dominic Walther
Performed By: Moments
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A meditation to relax and be in the present moment.
Script by: Steve Armstrong and Christin Curtis
Adapted and Performed by: Thomas R. Metzinger
Music: To Find Oneself
Written By
Matthew Wigton
Performed and Produced By
Shimmer
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Hypnosis to help open and clear your chakras, rid yourself of negativity, and calm an overactive mind.
Written and Performed by:
Thomas R. Metzinger, LCSW, CCHt
Music: Great Beyond
By: Roze Sound
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Hypnosis to help manage PTSD symptoms
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Ep. #42 Inner Child Hypnosis
Script by: Faith Waude DHP Acc. Hyp
Performed by: Thomas R. Metzinger, LCSW, CCHt
Music/ Song: Lovelier
Written By
Marshall Usinger
Performed By
Be Still The Earth
Produced By
Be Still The Earth
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Hypnosis to Cultivate Empathy
Script by: Faith Waude DHP Acc. Hyp
Performed by: Thomas R. Metzinger
Music: Kindness and Open to Receive
Artist: Outside The Sky
9Y5KIBO5NZLJGBIR
MR3CHVER32RAHJLL
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Ep #40 TikTok Live- Grounding, Centering, and Anchoring
Live TikTok's enable me to bring education, help, and support to a larger audience in real-time. Please enjoy as they are sometimes entertaining.
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Episode #39 - Hypnosis for Handling Bullying
Written By Faith Waude DHP Acc. Hyp.
Performed By Thomas R. Metzinger, LCSW, CCHt
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Episode #38 - Hypnosis to Stop Teeth Grinding
Break the habit of teeth grinding and replace it with a new habit
Written By: Faith Waude DHP Acc. Hyp.
Performed By: Thomas R. Metzinger, LCSW, CCHt
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Episode #37 - Love Your Voice Hypnosis
Reclaim and repair your voice through hypnosis
Written By: Faith Waude DHP Acc. Hyp.
Performed By: Thomas R. Metzinger, LCSW, CCHt
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Episode #36 - Hypnosis for Balance and Harmony
Release negative thoughts and tap into your control over your mind, body, thoughts, and emotions
Written By: Michael Mahoney
Performed By: Thomas R. Metzinger, LCSW, CCHt
Music
Track Title: The Light Within
Artist Name(s): Moments
Writer Name: Adrian Dominic Walther
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Episode #35 - Hypnosis to Improve Sports Performance
Written By Faith Waude DHP Acc. Hyp.
Performed By Thomas R. Metzinger, LCSW, CCHt
Music
Track Title: Simple, Gentle
Artist Name: 6 Music
Writer Name: Jack Roberts
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Episode #34 - Hypnosis to help Ease Back Pain
Relieve tension, stress, discomfort and pain from you back.
Script
By Faith Waude DHP Acc. Hyp.
Performed by
Thomas R. Metzinger, LCSW, CCHt
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Ep #33 Conversations with Michael Schreiber - Masks and Vaccines
Suggestible Mind Podcast Show Notes
Topic: The psychology and debate behind masks and vaccines
Discussion: Tom and Michael discuss both sides and try to find the deeper psychological issues
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal.
*Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom visit:
suggestiblemind.com
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Suggestible Mind Podcast Show Notes
Topic: Health, fitness, sports
Discussion: Self-Worth, Self-Respect, and Being in the Moment
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Tom also uses EMDR to help clients reprocess negative core beliefs.
Guest: Dr. Susie Marikle, PsyD - Specializes in health and sports psychology
She has training and experience in health psychology, sports psychology, and the treatment of Eating Disorders.
To learn more about Dr. Marikle visit:
balancedwellnesscenter.com
*Learn more about Tom visit:
suggestible mind.com
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Episode #31 Hypnosis to help Control Your Blood Pressure
Performed by Thomas Metzinger, LCSW, CCHt
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Ep #30 Interview with Helen Jessup Murray - Compassion Fatigue 2
Progressive Mind Center Podcast Show Notes
Topic: Discussion on Compassion Fatigue
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Helen Jessup Murray, LMHC - Therapist and practice owner
Contact Helen at
https://www.creativecounselingcenter.net
*Learn more about Tom and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Ep #29 Interview with Pablo Gonzalez - Compassion Fatigue and Self-Care for the Helper
Progressive Mind Center Podcast Show Notes
Topic: Discussion on Compassion Fatigue and Self Care for the helper
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Pablo Gonzalez, LMHC-therapist, EMDR Trauma Specialist
To learn more about Pablo visit:
https://www.facebook.com/EaseYourMindCounseling/
https://www.psychologytoday.com/us/therapists/ease-your-mind-counseling-pllc-vero-beach-fl/794338
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Test Anxiety Hypnosis
By Daniel Portner, PhD
Adapted by Thomas Metzinger, LCSW, CCHt
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Progressive Mind Center Podcast Show Notes “Conversations” Ep #27 Conversations with Michael Schreiber - The Phenomena of Groupthink
Topic: Discussion on Groupthink-what it is, where it comes from, the dangers, and what to do.
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal.
*Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Motivational Hypnosis By Leslie Riopel
Adapted by Thomas Metzinger, LCSW, CCHt
Music:
Born of Wild Wonder
Written By
Stephen Keech
Performed By
Stephen Keech
Produced By
Stephen Keech
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Hypnosis to help with Enuresis / Bed Wetting Dry Bed Hypnosis By Faith Waude DHP Acc. Hyp.
Adapted by Thomas Metzinger, LCSW, CCHt
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Anxiety Release Script By Faith Waude DHP Acc. Hyp.
Adapted by Thomas Metzinger, LCSW, CCHt
Music: Fading Light Written By
Charles Daniel Lowell
Performed By
Holiday On The Moon
Produced By
Holiday On The Moon
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Have the confidence to be yourself and allow your personality to shine.
Script By Tracy Savage DHP Acc. Hyp.
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Guided Hypnosis for Sleep
A metaphor and bedtime story.
Hypnosis Script By: Ronald Shone
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Ep# 21 Interview with Marcy Purdy & Helen Jessup Murray - Creative Expression and Resilience
Progressive Mind Center Podcast Show Notes
Topic: Discussion on creative expression, Qi-Gong, Soul Collage, and Psychodrama
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guests:
Marcy Purdy AT, BC- Board Certified Art Therapist
Contact Marcy at maurcyartreach@gmail.com
Helen Jessup Murray, LMHC - Therapist and practice owner
Contact Helen at
https://www.creativecounselingcenter.net
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Ep #20 Interview with Mark Sears - Addictions and Recovery Part 2
Progressive Mind Center Podcast Show Notes
Topic: Discussion on Addictions and Recovery during troubling times
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Mark Sears, LMHC-therapist, addictions specialist, and good friend. Specializes in working with addictions, recovery, and spirituality along with helping improve the lives of people seeking to become better.
Contact Mark for more information and help: tueresmashelp@gmail.com
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Guided Hypnosis to free yourself of resentments.
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A guided mindfulness practice using your senses.
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Ep #17 Transgender Youth: Finding Love, Peace, and Acceptance
Progressive Mind Center Podcast Show Notes
Topic: Helping the transgender community from a clinician's/ healthcare workers perspective
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Ep #16 Interview with Michael Wright - Addictions and Recovery Part 1 Progressive Mind Center Podcast Show Notes Topic: Discussion on Addictions and Recovery during troubling times Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Wright-therapist, veteran, chaplain, and good friend. Specializes in working with addiction and recovery along with helping improve the lives of veterans in the community. He also runs a PTSD group for veterans at Dogs 4 Life in Vero Beach. *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Progressive Mind Center Podcast Show Notes “Conversations” Ep #15 Conversations with Michael Schreiber -
Current Affairs Denial and Related Musings Topic: Discussion on Current Affairs Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt. Plus: Tips for creating boundaries and decreasing codependent tendencies. Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Grief and Loss Show Notes
Grief is our response to loss and is a normal part of the human experience
Anticipatory grief vs Traumatic
Elizabeth Kubler-Ross Stages of Death and Dying/ Grief and Loss
1)Denial
2)Anger
3)Bargaining
4)Depression
5)Acceptance
My Story about my sister-Michelle
How We Experience Grief
-Hopelessness/ Helplessness
-Intense Sadness
-Rumination
-Emotional Instability
-Physical Suffering
-Anger
-Guilt
-Confusion/ Disbelief/ Shock
-Increased Anxiety
-Fatigue (physical and emotional)
-Intense and Disturbing Dreams
-Depression
-Pain
-Yearning/ Disorganization/ Despair
-Loss of Part of Ourselves
Coping and Adapting
What are your current coping mechanisms?
-Being strong
-Avoidance
-Obsessing on something else
-Anger, frustration, and or retaliation
-Reflecting
-Any addictive behaviors
Acceptance and Adaptation to the new normal
Recognize Triggers and what to do about them
Take care of your own health (self-care)
Find ways to focus on the positive/ happy memories
Identify your thoughts and feelings about…
Religion and Spirituality
Rationalizing the true affect of the loss
Unresolved issues/ concerns
Find a new sense of happiness
Engage in new or current hobbies
Don’t punish yourself! (self-sabotaging behaviors)
Honor the Good
Find solace in others
-friends/ peers
-colleagues
-pastor/ priest
-professional/ clinician
-group
-social media
Use a technique to cope in a more positive way
My Technique
Set aside time, daily at first, to reflect on the person. Maybe in the evening when you have accomplished all you needed to do that day. Use a specific time, let’s say 30-60min, to “be with” or reflect on the person in a positive way. When the time is up, you close the proverbial book for that day and take care of you. It may start out daily and move to weekly, but this will be the only time you reflect on the person. You WILL be triggered throughout the day but remember to save the reflecting until your scheduled time. This will help you cope and avoid disorganization and emotional distress.
Ideas of Things to Reflect On
-How that person made you feel
-Fond things you remember about them
-How did they make you better
-How do I plan to honor them
-What would you like to tell them
-What would you like to share with them
-Tell them “I love you and I’ll see you soon”
Remember that they live on through you.
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center:
Website
https://promindcenter.com
https://www.facebook.com/promindverobeach
https://www.instagram.com/promindcenter/
YouTube
https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Guided Hypnosis to free yourself of emotional eating.
Hypnosis Script By:
Faith Waude DHP Acc. Hyp.
Music
Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES
Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI Writer Percentage: 50.0%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00 Publisher PRO: BMI Publisher Percentage: 50.0%
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Guided Hypnosis to free yourself of emotional eating.
Hypnosis Script By:
Daniella Portner PhD
Music
Track Title: Reflections Of Space And Time Artist Name(s): AEROPLANES
Writer Name: David Thulin Writer IPI Number: 444768427 Writer PRO: BMI
Writer Percentage: 50.0%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 50.0%
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Progressive Mind Center Podcast Show Notes “Conversations” Ep #11 Conversations with Michael Schreiber - Codependency
Topic: Discussion on Codependency, Characteristics, and Relationships
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt.
Plus: Tips for creating boundaries and decreasing codependent tendencies.
*Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Guided hypnosis to release stress, anxiety, and negative thoughts related to the current corona virus pandemic. You are in control and are stronger than you thing.
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Progressive Mind Center Podcast
Show Notes “Conversations” Ep #9 Conversations with Michael Schreiber - Self-Care for Healthcare Workers
Topic: Discussion on self-care challenges, especially related to healthcare workers
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns.
Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt.
Plus: Tips for finding balance and engaging in self-care.
*Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Progressive Mind Center Podcast
Show Notes “Conversations”
Ep #8 Conversations with Michael Schreiber - Coping with the Corona Virus
Topic: Coping with the Corona Virus
Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences as they cope with the new normal. Discussion about Corona Virus and insights about how to adapt. Plus:
Tips for embracing the crisis.
*Learn more about guest: Michael Schreiber, LCSW-R
Website: http://mschreibertherapist.com
Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName
*Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center:
Website https://promindcenter.com
Facebook https://www.facebook.com/promindverobeach
Instagram https://www.instagram.com/promindcenter/
YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Progressive Mind Center Podcast Show Notes Interview with Jane Martin Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Co-Host: Dr. Terri Prescott -Dr. Terri Prescott is a physician who practices psychiatry with children, adolescents, and adults. She has embraced a “bio-psycho-social” approach to patient care throughout the course of her career. She appreciates how a person’s life experiences may impact his or her biology. Those unseen biological changes in the brain and body may lead to emotional distress. Dr. Prescott believes that every person’s mental health needs are unique and require individualized treatment planning to improve functioning. Guests: Jane Martin Jane shares her story of overcoming mental health challenges in her life with an emphasis on the current CoronaVirus Crisis. *Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Progressive Mind Center Podcast Show Notes “Conversations” Topic: Challenging Negative Thoughts Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Tom and Michael share personal experiences with negative thinking as well as the inner critic as a way to empower our clients. Plus: Tips for challenging your own negative thinking. Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Progressive Mind Center Podcast Show Notes “Conversations” Topic: Fitness and Mental Health Host: Thomas R. Metzinger, LCSW, CCHt -Tom is a therapist, hypnotist, and personal trainer. He specializes in working with trauma and anxiety disorders. Tom is passionate about empowering others through physical fitness, emotional regulation, relaxation, and by challenging negative thought patterns. Guest: Michael Schreiber, LCSW-R Michael shares his experiences with exercise and his fitness journey. Discussion on how exercise effects your mental and emotional health. Linking physical fitness as a way to mitigate several psychiatric disorders. Brief talk about hormones and neurotransmitters. Plus: Tips for incorporating fitness as a part of your lifestyle. Learn more about guest: Michael Schreiber, LCSW-R Website: http://mschreibertherapist.com Psychology Today: https://www.psychologytoday.com/us/therapists/michael-schreiber-bronx-ny/99336?sid=5e8f544ed78cc&name=schreiber&ref=14&tr=ResultsName Learn more about Tom, Dr. Terri Prescott, and the Progressive Mind Center: Website https://promindcenter.com Facebook https://www.facebook.com/promindverobeach Instagram https://www.instagram.com/promindcenter/ YouTube https://www.youtube.com/channel/UCy0DQIV90GvzAPOzcwAQj9w?view_as=subscriber
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Guided meditation to find your peaceful place. Release stress, anxiety, and negative thoughts as you find your own place fo beauty and serenity.
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Brief informative session from the Infectious Disease folks at Johns Hopkins.
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Some ideas of how to stay sane and get through the quarantine intact.
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In light of the increased stress on our world due to Covid 19 (CoronaVirus), it's important for us to take time to offer respect, admiration, and gratitude to out bodies. It's also a reminder to do things things we already know how to do to be healthy. Be safe and be well.
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Send in a voice message: https://anchor.fm/suggestiblemind/message Support this podcast: https://anchor.fm/suggestiblemind/support