An Extra Dose: Recent Episodes
Samantha Belbel
An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel
On this episode of An Extra Dose Podcast, we are sharing all about Samantha and Taylor's wedding: the events, the ceremony, the location, and more!
Items mentioned in this episode:
Ariana, Wedding Planner at Del Cabo Weddings
Similar listening:
Taylor and Samantha: Newlywed Game | Samantha's Proposal Story
On this episode of An Extra Dose Podcast, we are sharing all about Samantha and Taylor's wedding planning: how they decided on a destination, choosing a wedding planner, selecting vendors, and more!
Items mentioned in this episode:
Ariana, Wedding Planner at Del Cabo Weddings
Similar listening:
Taylor and Samantha: Newlywed Game | Samantha's Proposal Story
On this episode of An Extra Dose Podcast, we sharing part two of our home build: all the finishes like tile, paint, hardware, etc, and why we chose certain types versus others. We are also discussing the design process, and how are homes are different, as well as how they are similar.
Item mentioned in this episode:
Bedroom Dresser/Nightstand
Similar Bedroom Area Rug
Kitchen Hardware
Kitchen Barstools
Black Velvet Chairs
Boucle Dining Chairs
Boucle Swivel Chairs
Canopy Bed
White Couch
Laundry Room Hardware
Bathroom Faucets
Kitchen Faucet
Hot/Cold Water Dispenser
Window Shades
Similar listening:
New Home Build Part One | How To Make Your Home Less Toxic
On this episode of An Extra Dose Podcast, we are sharing why we chose to build new homes, what our new home must haves are, and our tips for building a new home. Stay tuned for part two, where we share more about finishes and design.
Similar listening:
Make Your Home Less Toxic | Our Tips On Moving
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are why we love drinking matcha, and what the benefits are for drinking it vs coffee. We are also sharing our favorite petite jeans, and what Microneedling is and what the benefits are.
Item mentioned in this episode:
Pique Tea Matcha-- use code Alexisb
Further Foods Collagen Powder
Abercrombie Ultra High Rise Ankle Straight Jean
Abercrombie High Rise Skinny Jeans
Abercrombie Curve Love High Rise Skinny Jean
Abercrombie Ultra High Rise 90s Jean
Express High Waisted Skinny Jean
Express High Waisted Straight Jean
Express Mid Rise 70s Flare Jean
Agolde Riley Cropped Jean
This episode is brought to you by:
ModestMix Teas: Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed.
Use code anextradose20
Similar listening:
Hormone Balancing + Cortisol | Our Morning Routine | All About Botox and Fillers
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing some fall recipes, dating tips and setting expectations vs standards, and our recent home Amazon favorites.
Item mentioned in this episode:
Pumpkin Spice Latte
Fall Breakfast Recipes
Stuffed Butternut Squash
Butternut Squash Chili
Pumpkin Lasagna Boats
Fridge Mats
Silicone Ice Cube Trays
Silicon Pot Strainer
Milk Frother With Stand
Silicone Food Storage Stackable Containers
Nylon Belt Bag
Ceramic Serving Bowls
Acrylic Drinking Glass With Straw
Olive Oil Sprayer
Acrylic Ziplock Bag Organizer
The Pink Stuff
Black + Decker Handheld Vacuum Cleaner
This episode is brought to you by:
ModestMix Teas: Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed.
Use code anextradose20
Similar listening:
Amazon Travel Must Haves | Dating Profile Tips | 30 Minute Plant Based Meals
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our experience with the Oura Ring and our recent Amazon purchases. We are also sharing our favorite healthy chips.
Item mentioned in this episode:
Oura Ring
Portable Power Bank
Calvin Klein Nude Thongs
The Drop Flat Sandals
The Drop Studded Heels
Hamilton Beach Single Serve Coffee Maker
Pack Of Tanks
Tennis Dress
Pleated Tennis Skirt
Flowy Running Shorts
Longline Sports Bra
Knit Dress
One Shoulder Floral Dress
Orange Knit Dress
Nipple Covers
Simple Mills Almond Flour Crackers
Good + Gather Sea Salt Popcorn
Lesser Evil Popcorn
This episode is brought to you by:
ModestMix Teas: Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed.
Use code anextradose20
Similar listening:
Our Favorite Travel Snacks | Peloton Bike Review
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are some easy, 30-minute plant based meals you can throw together for lunch or dinner, and our everyday, most worn jewelry. We are also sharing our tips to properly layer your necklaces and other jewelry.
Item mentioned in this episode:
Vital Proteins Collagen
Quinoa Stuffed Peppers
Fajita Bowl Recipe
Tomato Basil Caprese Couscous
Mushroom Tacos
Vegan Creamy Pesto Pasta
David Yurman Cable Bracelets
Thin Gold Rings
Cartier Love Ring
Gold Bead Choker Necklace use code doubledose20
Tennis Choker Necklace
Apple Watch Charm
Name Necklace
Lola James Name Necklace
Diamond By The Yard Necklace
Electric Picks Jewelry use code doubledose20
Miranda Frye Jewelry use code Alexis
This episode is brought to you by:
ModestMix Teas: Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed.
Use code anextradose20
Similar listening:
Our Favorite Travel Snacks | Foods To Eat For Immunity | Cooking Hacks
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our favorite bras, and our Amazon travel must haves. Samantha is sharing her experience with the Medical Medium Liver Cleanse, and how it has helped her.
Item mentioned in this episode:
Natori Feathers Underwire Contour Bra
ThirdLove Classic T-shirt Bra
Spanx Bra-lellujah Bra
Calvin Klein T-shirt Bra
Sticky Bra
Amazon Nipple Covers
Shoe Bags
Luggage Cup Holder
Travel Steam Iron
Portable Charger
Jewelry Organizer
Memory Foam Neck Pillow
Packing Cubes
Phone Case For Water
PiqueTea B-tox use code samb
IQ Mix
This episode is brought to you by:
ModestMix Teas: Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed.
Use code anextradose20
Similar listening:
Our Favorite Travel Snacks | Why We Love Eating Watermelon | All About Mono Eating
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our favorite summer hair products, our tips for eating out on a plant based diet. We are also sharing our picks for the Nordstrom Anniversary Sale and Amazon Prime Day.
Item mentioned in this episode:
In Common Magic Mist- use code ALEXISB20
Colorwow Dreamcoat Anti Frizz
Amika Soulfood Mask
Living Proof Styling Treatment
Oribe Hairspray
Supergoop Hair SPF
Olaplex no3
Amika Dry Shampoo
Moroccan Hair Oil
Spanx Faux Leather Leggings
Natori Bra
White Tee
Black Ankle Pants
Tan Booties
Steve Madden Mules
Supergoop Sunscreen
Diamond Stud Earrings
Ultraboost Sneakers
T3 Curling Iron
Paula's Choice Toner
St Tropez Tanner
EltaMD Sunscreen
R+Co Hair
Levis 501 Denim Shorts
Glass Tumblers
Bose Speakers
Apple AirPods
This episode is brought to you by:
ModestMix Teas: Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed.
Use code anextradose20
Similar listening:
Our Favorite Dallas Spots | Our Hair Growth Tips | Our Favorite Travel Snacks
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our favorite healthy travel snacks, what we switched in our lifestyle with regard to workouts and eating. Our favorites include our walking essentials.
Item mentioned in this episode:
Blender Bars
Blender Bombs
Bare Apple Chips
Olive Oil Popcorn
Siete Chips
PiqueTea Collagen Packets use code Samb10
Apple AirPods
Visor Hat
Sunscreen
Nike Sneakers
Leopard Fanny Bag
This episode is brought to you by:
ModestMix Teas: Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the "GO THE FUCK TO SLEEP" right before bed.
Use code anextradose20
Similar listening:
Helen Hall: Founder of Blender Bombs | Why We Love Walking | Achieving A Lean, Sculpted Look
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing why we love to walk everyday, what counting macros is and how it's different than intuitive eating. We finish off with our favorite sunscreens and workout shorts.
Item mentioned in this episode:
EltaMD UV Clear Broad Spectrum spf 46
Tula Protect + Glow-- code is doubledose
Sunbum
Colorscience Sunforgettable
Thinksport
Free People Workout Shorts
Amazon Workout Shorts
This episode is brought to you by:
Ossa Collective podcast network
Similar listening:
Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites.
Item mentioned in this episode:
Peppermint Oil
Amazon Glass Water Bottle
TheraIce RX
Favorite Organic Teas
Satin Hair Scrunchies
Short Rain Boots
Clay Aztec Mask
Magnesium Flakes
Studded Sandals
Kate Somerville Eradikate
Cotton Rounds
Coop Pillow
Plackers Dental Flossers
Similar listening:
Everything You Need To Know About Essential Oils | Lash Extensions vs Lash Lifts | Foods To Eat For Immunity
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out!
Item mentioned in this episode:
Amazon Fresh
Thrive Market
Similar listening:
Mono Eating | Why We Eat Fruit For Breakfast | Foods To Eat For Immunity
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks.
Item mentioned in this episode:
Roll For Neck
Over The Counter Retinol
Long Sleeve Amazon Top
Outdoor Voices Top
Similar listening:
Treating Our Tech Neck | Everything You Need To Know About Celery Juice | Chronic Inflammation
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our tips on setting goals, 10 healthy habits you can add into your everyday routine, and how to make your home less toxic. We finish off the episode with our favorite activewear sets.
Item mentioned in this episode:
Air Purifier
Diffuser
Himalayan Salt Lamp
Our Place Pan
ScanPan
Branch Basics
Reverse Osmosis Filter
CRZ Yoga
Colorfulkoala Joggers
Varley Workout Set
Similar listening:
Essential Oils | Chronic Inflammation | 73 Questions With Samantha and Alexis
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
PVOLVE
On this episode of An Extra Dose Podcast, we are sharing our tips to achieve a leaner, less bulky look. We are talking about our favorite gift ideas under $250. Samantha is sharing some of the protocols she is following for her parasite treatment.
Item mentioned in this episode:
Lyric Massager
Aarrk or soda stream
Mixtiles
AirPods
Vitamix
Air fryer
Dutch oven
Weighted blanket
Oral b tootrbush
Wireless speaker
Apple Watch
Nespresso
Wireless charger
Soft blanket
Similar listening:
Hormone Balancing + Cortisol | How To Sculpt Your Body At Home | Cortisol And How It Affects Your Body
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
PVOLVE
On this episode of An Extra Dose Podcast, we are chatting with Sally Schimko, Founder Of The Tahini Goddess. She is sharing how she started her company, what Tahini is + why it is so important to include it in your meals, what a day in the life looks like, and more. Sally is also sharing things she wish she would have known when she started her company, and what the hardest part about being and entrepreneur is.
Items mentioned in episode:
The Tahini Goddess
Similar listening:
Struggle Of Work Life Balance | Helen Hall: Founder Of Blender Bombs | What We Eat In A Day
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their dating profile tips: what to include, how to choose your pictures, etc. Samantha is sharing about her Chicago trip and the places they ate at, and activities they did while they were there.
Similar listening:
Our Favorite Dallas Spots | Our Cabo Recommendations | Breakups, Dating Apps, Ghosting, and More
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Alexis is sharing where you can meet guys in your city (besides dating apps), and her experience meeting a guy at Trader Joe's. She is also sharing why she tries to never ghost people.
this episode was recorded previously, so some of the dating updates have changed
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.
use code EXTRADOSE50 for a discount
Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.
DOUBLEDOSE for 20% off
Similar listening:
Ghosting Experiences | Breakup + Dating Advice | Taylor + Samantha Play The Newlywed Game
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Alexis is sharing her past experiences with ghosting, and why she thinks you should never ghost someone. They are also talking about their favorite snacks from Trader Joes, and best places to find affordable fashion finds, besides Amazon. They finish off the show with their go-to neutral nail colors.
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.
use code EXTRADOSE50 for a discount
Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.
DOUBLEDOSE for 20% off
Items mentioned in episode:
Lesser Evil Popcorn
Simple Mills Crackers
Popcorn Air Popper
Bare Snacks
Rhythm Cauliflower Bites
Nordstrom
Target
Walmart
Let's Be Friends - OPI
Alpine Snow - OPI
Funny Bunny- OPI
Lisbon Want Moore- OPI
Similar listening:
Online Shopping Tips | Foods To Eat For Immunity | Breakup + Dating Advice
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about our thoughts on The Bachelor, our experience using the ozone sauna and we love it, and life lessons you can learn from olympians.
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.
use code EXTRADOSE50 for a discount
Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.
DOUBLEDOSE for 20% off
Items mentioned in episode:
Ozone Sauna Treatment -- use code DOUBLEDOSE50
Matcha
Phocus Drinks
Zevia
Traditional Medicinals Teas
Similar listening:
Things We Learned In Our Twenties | Everything You Need To Know About Celery Juicing | Why We Eat Fruit For Breakfast
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about mono eating: what it is, what the benefits are, and why it can be beneficial.
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.
use code EXTRADOSE50 for a discount
Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.
DOUBLEDOSE for 20% off
Similar listening:
Why We Eat Fruit For Breakfast | Everything You Need To Know About Celery Juice | Why Millions Are Going Plant Based
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with Samantha's fiance, Taylor. They are doing their version of The Newlywed Game, where they are answering questions about their wedding, dating history, and more.
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.
use code EXTRADOSE50 for a discount
Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.
DOUBLEDOSE for 20% off
Similar listening:
Samantha's Proposal Story | Dating Etiquette With Taylor | The Best Dating + Relationship Advice
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our favorite Dallas spots: shopping, spa, restaurants, bars, and more.
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.
use code EXTRADOSE50 for a discount
Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.
DOUBLEDOSE for 20% off
Items mentioned in episode:
Express
Abercrombie
Amazon Fashion
Faherty
Everything But Water
Revolve
Nasty Gal
Similar listening:
Our Dallas Staycation | Our Experience At The Texas State Fair
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about hormone balancing, cortisol, and things we are implementing into our routines.
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.
use code EXTRADOSE50 for a discount
Faherty: quality and fashionable clothes for summer for women and men. Their stuff is made with quality materials and will last forever.
DOUBLEDOSE for 20% off
Items mentioned in episode:
Nipple Covers
Foreo Devices
Natori Bliss Bra
Maca Powder
Reverse Osmosis Water Filter
Favorite Supplements - use code DOUBLEDOSE
Chaste Berry
Similar listening:
Best Practices While On Your Cycle | Cortisol + How It Affects Your Body | Why Millions Are Going Plant Based
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with Retha Nesmith, an Aromatherapist with Plant Therapy. We are talking about what essential oils are, what to look for when buying essential oils, how to use them, and more. We are also sharing our favorite bras.
PS- use code DOUBLEDOSE for a discount on all Plant Therapy products.
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Items mentioned in episode:
Watermelon Lip Balm
Water Essential Oil Diffuser
Car Diffuser
Fruit and Veggie Wash
Tea Tree Oil Hyrdosol
Lavender Hyrodosol
Tea Tree Oil Roller
Gut Aid Essential Oil Blend
Germ Fighter Oil Blend
Peppermint Oil
Immune Essential Oil Blend
Reed Diffuser
Natori Bliss Bra
Similar listening:
Our Supplement Routine | Conventional vs Functional Medicine | Chronic Inflammation
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about things we have learned in our twenties. We are also sharing things we are bringing with us on our birthday trip to Cabo, and more!
This episode is brought to you by:
Natori: we LOVE their bras. We have been wearing them for years. They make underwire and wireless bras that are amazing! Their quality is top notch, and women founded.
use code DOSE for a discount
Foreo: these devices make for the best at-home facials! You will LOVE these and they make a great gift, too. We use them to cleanse, exfoliate, and more.
use code EXTRADOSE50 for a discount
Items mentioned in episode:
Nipple Covers
Foreo Devices
Natori Bliss Bra
Similar listening:
Our Cabo Recommendations | Twin Questions | Rapid Fire Questions With Samantha and Alexis
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about Hypothyroidism: what it is, what the symptoms are, treatments, and more. We are sharing our personal experience with it, how we have personally treated it, and why we avoid gluten.
Items mentioned in episode:
Oxy Powder Supplement -- use code DOUBLEDOSE
Thyroid Healing Book
Selenium
Iodine-- use code DOUBLEDOSE
Zinc-- use code DOUBLEDOSE
Iron
B12-- use code DOUBLEDOSE
Spirulina
Similar listening:
Our Experience With Birth Control | Cortisol + How It Affects Your Body | Our Supplement Routine
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with Amy Chan, Founder of Renew Breakup, and Author of Breakup Bootcamp. She is sharing about breakups: what makes them so difficult, tips on getting through them, "rules" to follow, and more. We are also discussing her thoughts on dating apps, ghosting, soulmates and other dating topics.
Items mentioned in episode:
Amy Chan Instagram
Renew Breakup Bootcamp
Breakup Bootcamp: The Science Of Rewiring Your Heart
Similar listening:
How To Reject A Guy | Where To Meet A Guy | How To Know You're Marrying The Right Person
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with Helen Hall, owner and founder of Blender Bombs, Hushup x Hustle, 80x20 Market, and Hustle Smoothie Bar. She is sharing how she got started with her company, what a day in the life looks like, what her favorite smoothies are and more. Helen is also giving entrepreneurial advice, and sharing her biggest business mistake.
Items mentioned in episode:
Blender Bombs use code DOUBLEDOSE
80x20 market
Hustle Smoothie Bar
Hushup x Hustle
Similar listening:
Why We Eat Fruit For Breakfast | Favorite Smoothie Additions | Struggle Of Work Life Balance
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we sharing all of our Cabo recommendations: where we have stayed, where we have eaten, how we get to and from the airport, and more. We also give some packing tips.
Items mentioned in episode:
Carry On Luggage
Checked Luggage
Packing Cubes
Denim Shorts
Shower Shoes
Grand Velas Los Cabos
Our Guide To Tulum
Grand Velas Riviera Maya
Breathless Cabo
Pueblo Bonito Pacifica
The Cape
Similar listening:
Mexico Travel Guidelines | Our Travel Guide To Tulum | Mexico Musts
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing everything you need to know about celery juice. We are talking about the benefits, how we make it, how long we have been doing it, and more. We are also discussing the differences between different types of juicers and which juicers we have personally used.
Items mentioned in episode:
Oster Juicer
Breville Juicer
Medical Medium Celery Juice Book
Glass Bottles For Juicing
Similar listening:
Our Favorite Juice Recipes | What We Eat + Why We Eat Certain Foods | Chronic Inflammation
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we answering all of the twin questions: our favorite memories, who is older, common twin questions, and more! We are also sharing our favorite phone cases.
Items mentioned in episode:
Loopy Phone Case- use code Alexis10
Brucha Case- use code Alexis10
Similar listening:
Rapid Fire Questions | Personal Questions + "Would You Rather" | Our Intro
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing where we stayed in Miami, and the restaurants we ate at. We are also talking about what you should know before you get engaged and some tips that Sam has.
Similar listening:
How To Know You're Marrying The Right Person | The Best Dating And Relationship Advice | Red Flag Or Dealbreaker
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha is sharing her proposal story and giving a background on their dating and relationship journey. Alexis is sharing her perspective of the whole planning process and how the hiding process went down. Listen in on the next episode for what we did in Miami, places we ate, and more!
Similar listening:
First Date Safety With Taylor | How To Know You're Marrying The Right Person | The Best Dating And Relationship Advice
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our journey from corporate America into our own businesses. We are also giving our best advice for when to leave a job you hate and the steps to take to pursue that. We are sharing our best tips for investing our own money and where to start if you don't know anything. Our favorites include our most used supplements recently.
Items mentioned in episode:
Oxy Powder-- use code DOUBLEDOSE
B.Soothed Cough Syrup-- use code DOUBLEDOSE
Similar listening:
Our Supplement Routine | Our Introduction
This episode is brought to you by:
Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!
Use code doubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our morning routine, including what time we wake up, when we eat our breakfast, and when we workout. We are also talking about why we eat fruit for breakfast, and what we eat. To wrap up the episode, we are spilling our gym must haves.
Items mentioned in episode:
Guided Journal
Tula Sunscreen--use code DOUBLEDOSE
Amazon Half Gallon Water Bottle
Juicer
Ultraboost Sneakers
APL Sneakers
Apple Airpods
Monogrammed Airpod Case
Glass Water Bottle
Dry Shampoo
Makeup Remover Wipes
Deodorant
Hairbrush
Hand Sanitizer
Dagne Dover Fanny/Waist Bag
Similar listening:
Celery Juice | Our Supplement Routine | Foods To Eat For Immunity | What We Eat In A Day
This episode is brought to you by:
Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!
Use code doubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing some online shopping tips: safe shopping, saving money, and more. We are also sharing tips to dress for your body type and our favorite places to shop. If you're trying to approach a guy you are interested in, we are sharing our best tips and experiences. Our favorites include our go-to jeans.
Items mentioned in episode:
Express
Abercrombie
Abercrombie High Rise Super Skinny Ankle Jeans
Abercrombie High Rise Skinny Jeans
Similar listening:
How To Reject A Guy | First Date Safety + Etiquette | The Best Dating Advice | Navigating The Dating Scene In Your Twenties
This episode is brought to you by:
Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!
Use code doubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our half marathon experience, and our tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. We are also giving our best practices on how to deal with co-workers who made "judgy" comments about eating healthier. Samantha is sharing her Mexico travel experience, and what the travel restrictions are there. Their favorites include their white sneaker must haves.
Items mentioned in episode:
Golden Goose Superstar Sneakers
Amazon Look For Less Sneakers
Sherpa-Lined Sneakers
Steve Madden Rezza Sneaker
Similar listening:
Cortisol + How It Affects Your Body | Our 1/2 Marathon Training | Our Travel Guide To Tulum, Mexico
This episode is brought to you by:
Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!
Use code doubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing some foods to eat for immunity, our 2021 goals and our tips on setting realistic and measurable goals. We are also talking about breathing and grounding techniques, and our favorite travels snacks.
Items mentioned in episode:
Leefy Organics
CBD Oil- use code adoubledose
Daily Journal
Simple Mills Almond Flour Crackers
Bare Apple Chips
Similar listening:
Chronic Inflammation | Mediation For Beginners | What We Eat In A Day
This episode is brought to you by:
Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!
Use code doubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing what is in our purse, our favorite vacation destinations, and some places we would like to visit. We are also sharing our favorite walking shoes, and the best foods to include in your diet, and why.
Items mentioned in episode:
Lavender Hand Sanitizer
Compact Mirror
Peppermint Essential Oil
Card Holder
Gucci Card Holder
SPF Brush
Plant Therapy Lip Balm
Fresh SPF Lip Balm
Aquaphor
Plant Therapy Lotion
IT Cosmetics Lipstick
Silk Scrunchie
Ray Ban Sunglasses
Black Amazon Sunglasses
Nail File
Flossers
Cuticle Oil
Makeup Compact
Purse Organizer
CBD Oil- use code adoubledose
Ultraboost Sneakers
APL Sneakers
Similar listening:
Our Supplement Routine | Everything You Need To Know About CBD | All About 30A | Mexico Musts
This episode is brought to you by:
Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!
Use code doubledose for 15% off.
Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!
Use code adoubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing some easy kitchen hacks that you can try at home. We are also sharing our best tips and tricks for eating plant-based during the holidays, as well as some recipe ideas to try out! If you're on the hunt for some staples in your closet, we are sharing our top five musts, and our favorite earrings.
Items mentioned in episode:
Glass Meal Prep Containers
Dash Egg Cooker
Our Plant-Based Recipe Ebook
CBD Oil- use code adoubledose
Red Cabbage Salad with Tahini Dressing
Moroccan Style Vegetable Couscous
Stuffed Acorn Squash
Dutch Apple Pie Recipe
Pumpkin Pie Recipe
Spanx Leggings
White Tee
Basic Jeans
Moto Jacket
Denim Shorts
Dana Rebecca Style Sets
Lisi Lerch Earrings
Kendra Scott Earrings
Baublebar Earrings
Similar listening:
What We Eat In A Day | Q+A: Plant Based Lifestyle
This episode is brought to you by:
Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!
Use code adoubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our favorite meal-prepping hacks, as well as some quick, easy-to-make lunch and dinner recipes anyone will love. We are also giving our best birthday gifts for your best friends, and spilling our go-to nail colors.
Items mentioned in episode:
Glass Meal Prep Containers
Dash Egg Cooker
Primal Kitchen Ketchup
PackIt Bag
Stasher Silicon Bags
Our Plant-Based Recipe Ebook
Customized Gift Ideas Here
Rachel Reid Necklaces- use code Doubledose20
Bath Bombs
Bath Caddy
Cosmetic Bag
Fanny Pack
Candle
Travel Wallet
Jewelry Stand
Diffuser + Oil Set
Apple Airpods + Personalized Silicon Case
APL Sneakers: Techloom Phantom and Techloom Bliss
Charging Hub
Lululemon Vinyasa Scarf
Pajama Set
Silk Pillowcase
Wine Rack
CBD Oil- use code adoubledose
Throw Blanket
OPI Less is Norse
OPI Lincoln Park After Dark
OPI Got The Blues For Red
OPI Alpine Snow
OPI Funny Bunny
OPI Mod About You
Similar listening:
Gifts For Anyone | What We Eat In A Day | Q+A: Plant Based Lifestyle
This episode is brought to you by:
Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!
Use code adoubledose for 15% off.
Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!
Use code doubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing what we bought during the Cyber Week sales, and all about our trip to Arizona: what we did, where we ate, and more. We are also sharing all of our photo taking and photo-editing tips. Our favorites include our holiday wish list items.
Items mentioned in episode:
APL Sneakers: Techloom Phantom and Techloom Bliss
Spanx Faux Leather Legging + Bra- use code doubledosexspanx
Theragun
Amazon Massage Gun
Tula Skincare: use code doubledose
Robe
CBD Oil- use code adoubledose
Our Presets (photo editing)
YSL Matelasse Bag
Similar listening:
Gifts For Anyone | Everything You Need To know About 30A
This episode is brought to you by:
Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!
Use code adoubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing some tips on meeting new families or groups for the first time during the holidays. We are also giving you gift ideas for anyone on your list, and spilling all of our tips on shopping the Black Friday/Cyber Monday sales. Our favorites include our carry-on must haves.
Items mentioned in episode:
Portable Charger
Apple Airpods + Personalized Silicon Case
Apple Watch
Amazfit Band
Apple Watch Bands
Coasters
Beanie
Scarf/Wrap
Picture Frame
Diffuser + Oil Set
Throw Blanket
Slippers
Pajamas
Customized Mug
Candle
Robe
CBD Oil- use code adoubledose
Makeup Remover Wipes
Poo-Pourri
Similar listening:
First Date Safety Tips | Everything You Need To Know About CBD
This episode is brought to you by:
Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!
Use code adoubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about the best ways to handle rejecting a guy/girl after a date: what to do, what not to do, and our personal experiences. We are also sharing best practices to take care of yourself during your cycle aka PMS time. Our favorites include smoothie additions we use daily!
Items mentioned in episode:
Essential Oils
Rollerball- use code adoubledose
Lola PMS Oil Blend
Amazon Half Gallon Water Bottle
Dandelion Root Tea
Rosemary Tea
Magnesium Oxide
Oxy Powder- use code ALEXIS
Dark Chocolate
Irish Sea Moss
Spirulina Powder
Similar listening:
First Date Safety | How To Know You're Marrying The Right Person | Everything You Need To Know About CBD
This episode is brought to you by:
Equilibria Women: we LOVE their CBD oil and use it at least twice a day. It helps a TON with anxiety and sleep, and makes us feel more balanced. We also absolutely love their rollerball, as well as their bath salts. The oil comes in several flavors like mint, and some special holiday edition flavors. We recommend subscribing to save even more + you can can cancel anytime!
Use code adoubledose for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with Lela Orr, the designer behind eco-luxury and zero-waste brand, Ferrah. She was also a contestant on the very popular show, Project Runway. We are talking about how she got into fashion, what it was really like being on a reality tv show, where she draws her inspiration from, and more.
Find more about Lela here: Ferrah Website | Ferrah IG | Lela IG
Similar listening:
The Struggle Of Work-Life Balance | Running An Online Business With Sis Kiss | Tips On Starting An Online Business
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about our struggle with work/life balance, and things we are trying to implement in our routines to find a better balance. We are also sharing things you didn't know about being an influencer, including what our days look like and what traveling is really like on sponsored trips. We share about probiotics, including the one we have been taking for years, and the air purifier we use in our home.
Items mentioned in episode:
Seed Daily Probiotic- use code DOUBLEDOSE
Home Air Purifier- use code ADOUBLEDOSE
Similar listening:
Being Authentic On Social Media | Remaining Positive On Social Media | How We Got Started In Blogging
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about our staycation at the Ritz Carlton in Dallas. We are sharing their "Commitment to Clean", our experience at their famous restaurant, Fearings, our amazing spa and massage session, and time at their relaxing pool. We are also giving tips to have your own staycation at home. Our favorites include our must have travel organizers.
Items mentioned in episode:
Packing Cubes
Hanging Cosmetic Bag
Similar listening:
Everything You Need To Know About 30A | Mexico Musts + Staying Healthy On Planes | Austin Recommendations
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with a very special guest, Samantha's boyfriend, Taylor. We are talking about first date safety and etiquette, where to meet good quality guys, Samantha and Taylor's first date, and more.
Items mentioned in episode:
5 Love Languages Book
Why Men Love Bitches Book
He's Lying Sis Book
Similar listening:
The Best Dating And Relationship Advice | Online Dating Safety Advice | Red Flag Or Dealbreaker
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about cortisol: what it is, how it affects your body, ways to control it, and more. We are also discussing self trust, and some best practices on checking in with yourself. If you all are looking for a good vegan protein powder, we have you covered in this episode + our favorite way to use it!
Items mentioned in episode:
Ashwaghanda Supplement
Truvani Vanilla Protein Powder
Truvani Chocolate Protein Powder
Blendjet Personal Blender - use code alexisbelbel12
Similar listening:
Fall Capsule Wardrobe | Low Intensity Workouts | Our Review Of The Peloton Bike | Meditation 101
This episode is brought to you by:
Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off
*We love The Quench cream from them.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are spilling all the details you need to know about 30A in Florida: what areas we recommend exploring, where to stay, places to eat, and more. We are also talking about a requested topic: betrayal. We are sharing our tips on how to get through a situation like that, and our personal experiences with it. Our favorites include our most worn jewelry pieces.
Items mentioned in episode:
Session Pilates At Home- use code ALEXIS50
Gold Name Necklace - Lola James Jewelry - use code ALEXIS15
Electric Picks Gold Necklaces - use code DOUBLEDOSE20
Sparkly Apple Watch Case- SkyB- use code 15BELBEL
LV Watch Band- Sparkl Bands - use code DOUBLEDOSE10
Similar listening:
Our Stay At The Pointe On 30A | Running Essentials | How To Know You're Marrying The Right One
This episode is brought to you by:
Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off
*We love The Quench cream from them.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our hair growth tips, and sharing what information we found out about hair vitamins (and if they truly work). We are also talking about ways to be less self conscious, and what we do when we are feeling that way. We finish off with our favorite moments recently, and some favorite products.
Items mentioned in episode:
Prenatal Vitamins
Biotin
Liquid Vitamin C - use code ALEXIS
Olaplex Treatment
Scalp Massager
Selenium- use code ALEXIS
Amika Heat Protectant Spray
Kerastase Heat Protectant
Morrocan Oil
Oribe Invisible Oil
Apple Watch Case - use code 15BELBEL
Gimme Beauty Hair Ties - use code AB30OFF
Similar listening:
All About Brazilian Blowout | Summer Beauty Rehab Tips | How To Navigate Difficult Times
This episode is brought to you by:
Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off
*We love The Quench cream from them.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about Brazilian Blowouts: what they are, how they work, and more. We are also sharing our favorite pieces to include in your fall capsule wardrobe, and why. We share our dating app profile tips, and finish off with our favorite household items.
Items mentioned in episode:
Cotton Blazer
White Jeans
Utility Jacket
Wool Hat
Stripe Tee
Puffer Vest
Puffer Jacket
Faux Leather Moto Jacket
Suede Moto Jacket
Denim Shirt
Leopard Belt
Plaid Shirt
Tan Booties
Tote Bag
Crossbody Bag
Spanx Faux Leather Leggings
Ripped Jeans
Black Skinny Jeans
Baseball Cap
Plant Therapy Defender Household Cleaners
Ovan Air Freshener- use code DOUBLEDOSE15
Similar listening:
Nordstrom Anniversary Sale 2020 | Our Favorite Hair Tools | The Best Relationship + Dating Advice
This episode is brought to you by:
Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off
*We love The Quench cream from them.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about how you know if you're marrying the right person, what the differences are between jealousy and envy, and our experiences with both. Our favorites include some of our current snacks.
Items mentioned in episode:
Apple Watch + Phone Charging Station
Ella's Flats
Verb Bars
Similar listening:
Our Review Of the Peleton Bike | Our Mom's Favorite Skincare Products | Our Favorite Snacks + What We Eat In A Day
This episode is brought to you by:
Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off
*We love The Quench cream from them.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking all about the Nordstrom Anniversary Sale: how it works, what is worth buying, and more. We are also talking about going through pet health issues + our tips on getting through pet grief, and our methods for making healthier choices when eating out + how we eat plant based at restaurants. They share their favorites from the Nordstrom Sale.
Items mentioned in episode:
Nordstrom Anniversary Sale:
Jackets/Coats
Denim
Shoes
Boots/Booties
Cardigans/Sweaters
Beauty
Spanx Faux Leather Leggings- size xs petite
Barefoot Dreams Throw Blanket
Similar listening:
Myths With Eating Plant Based | Why Millions Are Going Plant Based | What We Eat In A Day
This episode is brought to you by:
Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off
*We love The Quench cream from them.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sitting down and welcoming a VERY special guest, OUR MOM :) aka Mama Belbel. She is spilling all of her skincare secrets and favorite products, what our mother/daughter relationship is like, and how she met her husband/our dad. She is also sharing what it was like being pregnant and raising twin daughters, what she honestly thinks about us eating plant based/vegan, and her thoughts on our very public (and demanding) career. Our mom is also sharing her favorite places to shop and find cute pieces.
Items mentioned in episode:
Tula Purifying Cleanser - use code DOUBLEDOSE
Naturopathica Facial Brush
Skinceuticals CE Ferulic
Skinceuticals HA Intensifier
Naturopathica Vitamin C15 Serum
Naturopathica Rosehip Seed Regenerating Facial Oil
Skinceuticals Retinol 0.5
Skinceuticals Triple Lipid Restore Cream
Dr. Dennis Gross Ferulic + Retinol Eye Cream
Dr. Dennis Gross Hyaluronic Marine Eye Gel
Dr. Dennis Gross Alpha Beta Daily Peel
Supergoop CC Cream
Supergoop Mattescreen
Supergoop Glowscreen Sunscreen
Amazon Water Bottle
Nordstrom Rack
Nordstrom
GAP
Banana Republic
Similar listening:
Everything You Need To Know About Sunscreens | Q+A: Plant Based Eating | Rapid Fire Questions with Samantha + Alexis | What It Is Like Being A Twin
This episode is brought to you by:
Beauty Bio GloPRO- Use code DOUBLEDOSE for 15% off
*We love The Quench cream from them.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our tips to help with bloating + what we do to treat it. We are also talking about some common myths with eating a plant-based/vegan diet, and chatting about our favorite designer jewelry subscription service, Switch. Our favorites include two of our recent Amazon purchases.
Items mentioned in episode:
Traditional Medicinals Ginger Tea
Seed Probiotic -- use code DOUBLEDOSE
B12 Supplement-- use code ALEXIS
Iron Supplement
Switch-- use code DOUBLEDOSE
LV Neverfull Purse Organizer
1/2 Gallon Amazon Water Bottle
Double Dose Of Goodness Plant Based Ebook
Similar listening:
Why Millions Are Going Plant Based | What We Eat In A Day | Q+A: Plant Based Eating
This episode is brought to you by:
CBD For Life- Use code DOUBLEDOSE for 20% off
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our tips for moving: what to plan ahead of time, best practices, and how to make your move the most efficient and easy it can be. We are also talking about how to be most productive at home, and our personal schedules: what works for us, and what we could be better with. Our favorites include our recent food finds.
Items mentioned in episode:
Colored Moving Tape
Moving Tape
Foam Sheets For Packing
Planner
Time Blocking Cube
Primal Kitchen BBQ Sauce
Primal Kitchen Ketchup
Similar listening:
Where To Meet Friends | Tips For Better Sleep | Meditation For Beginners
This episode is brought to you by:
R3set- use code DOSE
CBD For Life- Use code DOUBLEDOSE for 20% off
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about long distance relationships: tips for navigating them, and our experience in them. We are also sharing how sunless tanners work, and what our go-to products to use at home are.
Items mentioned in episode:
Sjolie Tanner
Get Into The Limelight Self Tanner: {use code DOUBLEDOSE}
St. Tropez Mousse
St. Tropez Bronzing Water Face Mist
Tan-Luxe The Face Self-Tan Drops
Isle Of Paradise Tanning Drops
Eco Tan Organic Face Tan Water
Eco Tan Invisible Tan Organic Face Body Tanning Lotion
Alba Botanica Sunless Tanner Lotion
NKD SKN Gradual Glow Daily Tan Moisturizer
Josie Maran Argan Liquid Gold Self- Tanning Oil
NKD SKN Gradual Glow Daily Tan Moisturizer
Similar listening:
All About Sunscreen | The Best Dating And Relationship Advice | Catfishing + Online Dating Tips
This episode is brought to you by:
R3set- use code DOSE
CBD For Life- Use code DOUBLEDOSE for 20% off
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are reviewing our new Peloton bike: what we like about it, how often we use it, the price of it, and more. We are also talking about what the 5 Love Languages are, and which languages are more valued to us. Our favorites include our go-to sunless tanners.
Items mentioned in episode:
Bike Mat
Bike Pedals
Personalized Bike Screen Cover
Tiems Slipstream Cycling Shoe
5 Love Languages Book
Sjolie Tanner
Get Into The Limelight Self Tanner
Similar listening:
Dating Advice + How You Met Your Partner | Catfishing 101 | Switching Up Our Workouts
This episode is brought to you by:
R3set- use code DOSE
CBD For Life- Use code DOUBLEDOSE for 20% off
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking all about botox and fillers: what they do, what the differences are, how much they are, and more. We are also talking about how to get through difficult times in life + our tips on navigating them. Our favorites include some gifts we got for our birthday last month.
Items mentioned in episode:
Dyson Supersonic Hair Dryer
Revlon Hair Brush Dryer
Kabuki Makeup Brush
Similar listening:
Our Favorite Hair Tools | Friendship Breakups | Dealing With Anxiety
This episode is brought to you by:
R3set- use code DOSE
CBD For Life- Use code DOUBLEDOSE for 20% off
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking finances: how we budget, our tips on budgeting, and helpful tools and resources. We are also sharing everything you need to know about sunscreen: what to purchase, how often to apply, when you should wear it, and more.
Items mentioned in episode:
Oribe Hair Mask
Gua Sha
Too Faced Better Than Sex Mascara
EltaMD Sunscreen
Tula Sunscreen - use code DOUBLEDOSE
Supergoop
Supergoop Setting Powder
COOLA
Colorscience Sunforgettable
ThinkSport
Bare Republic
Australian Gold Botanical
Skinmedica Essential Defense Mineral Shield
Similar listening:
Eating Healthy On A Budget | How We Plan Our Trips | Our Summer Beauty Routine
This episode is brought to you by:
Beekeeper's Naturals - Use code DOUBLEDOSE for 15% off
R3set- use code DOSE
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about our supplement routine: what we take, why we take them, and where we get ours.
Items mentioned in episode:
Iron Bisglycinate
Liquid Vitamin C use code ALEXIS| Vitamin C Capsules
B12 use code ALEXIS
L-Lysine
D Mannose
Probiotic- use code DOUBLEDOSE
Magnesium Oxide
DIM
Algae omega
Vitamin d3 +k2
HRT complete
Leefy Organics- use code EXTRADOSE
Propolis Throat Spray-use code DOUBLEDOSE
CBD Oil- use code adoubledose
R3set: use code DOSE
Zinc
Gut Health Kit use code ALEXIS
Similar listening:
Why Millions Are Going Plant Based | Chronic Inflammation | Everything You Need To Know About CBD
This episode is brought to you by:
Beekeeper's Naturals - Use code DOUBLEDOSE for 15% off
R3set- use code DOSE
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are answering some rapid fire questions about childhood memories, our favorite foods, staying up late, our hobbies, our best and worst qualities, and more.
Items mentioned in episode:
Denim Shorts
White Tank
Miller Sandals
GG Crackers
Good Seed Plant Based Burgers
Personal Questions + "Would You Rather" with Alexis + Samantha | 73 Questions With Alexis + Samantha
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about the differences between lash extensions and lash lifts, what the processes are of each service, and how we care for them. We are also sharing our favorite hair tools, and what the differences are between titanium and ceramic hair tools.
Items mentioned in episode:
GrandeLash Eyelash Serum
Mascara Primer
Lancome Mascara
Babyliss Curling Iron 1" | 1 and 1/4"
T3 Curling Iron
T3 Hair Dryer
Revlon Hair Brush Dryer
Revlon Paddle Brush Hair Dryer
Dyson Hair Dryer
Dyson AirWrap + Styler
Babyliss Hair Straightener
Our Summer Beauty Rehab Tips | Our Quarantine Beauty Routine
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing how our quarantine beauty routine has changed, compared to our usual routine. We are also sharing our go to products we are using. Samantha and Alexis are also giving their opinions on which pieces are worth investing in, and which items you should find a look for less for. Their favorites include beauty quarantine finds.
Items mentioned in episode:
False Lashes and Glue
GrandeLash Eyelash Serum
Mascara Primer
Lancome Mascara
Kiara Sky Dip Kit
Sally Hansen Gel Envy
Kerastase Hair Mask
Scalp Massager
Revlon Brush Hair Dryer
Neck Massager
Eminence Face Mask
Self Tanner
DHA Tanning Drops
Gucci Soho Disco Bag
LV Neverfull Bag MM | Look For Less Option
Vintage Boho Bags [Barcelona + Satchel Crossbody]
Michelle Deco Watch
Gold Name Necklace
CZ Diamond Studs
CZ Tennis Bracelet
Cartier Love Bracelet Dupe
Cartier Love Ring Dupe
Ferragamo Reversible Belt
Ebay Authentic Pieces
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Similar Listening:
Our Summer Beauty Rehab Tips | Our Favorite Nail Colors
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing our experience with traditional/conventional medicine, as well a functional medicine. We are talking about our health journey, and when and why you would want to see each type of practitioner. Samantha and Alexis are discussing different things like acupuncture, aromatherapy, ayurvedic medicine, homeopathy, hypnotherapy, massages, chiropractic work, cupping, and more. Their favorites include things they have been using during quarantine.
Items mentioned in episode:
Jumpsport Rebounder
Neck Roll For Tech Neck
Neck Massager
Essential Oils
Pancakes + Pushups Workout [use code DOUBLEDOSE]
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Similar Listening:
Episode On Rebounding | Meditation For Beginners | Treating Our Tech Neck
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing all of your best dating and marriage advice, as well as how you met your partners. Alexis is discussing her current dating update, and Samantha is sharing her dating and relationship advice, as well as how she met her boyfriend, Taylor. Their favorites include items they are using a lot during this social distancing period.
Items mentioned in episode:
Jumpsport Rebounder
Resistance Band
Breville Juicer
CBD Oil
Episode On Rebounding | Episode On Celery Juice | Episode On CBD Oil
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with Carl Kuran, Certified Holistic Nutritionist and founder of Leefy Organics. We are talking all about all of our transitions into a plant-based lifestyle, why there is so much confusion about what to eat, and different myths about fruits and protein. Carl also shares tips for transitioning into more of a plant-based diet and a journey to heal yourself from the inside out.
Items mentioned in episode:
Leefy Organics
Use code EXTRADOSE for 15% off
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking all about CBD: the benefits, answering your questions you sent in, what our favorite brand is, dosage, and more!
Items mentioned in episode:
Equilibria CBD
use code adoubledose for 15% off your first order
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking about how + why we decided to sign up for a half marathon. We are sharing what our training schedule is, and what our running essentials are from shoes to training plans.
Items mentioned in episode:
KT Tape
Knee Bands
Brooks Glycerin Sneakers
New Balance Fresh Foam 1080v10
Running Waist Bag
Apple Airpods
Garmin Watch
Apple Watch
Lululemon Hotty Hot Shorts
Massage Gun
Our Running Essentials
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are sharing everything we usually eat in a day, and the reasons why we eat certain foods like wild blueberries, asparagus, brussels sprouts, lemons, and more.
Items mentioned in episode:
Wild Blueberries
Raw Honey
Medical Medium Life Changing Foods
Juicer
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting about online dating, and Alexis is getting personal and sharing her catfishing story. The girls share their tips on how to spot a catfisher, what to do if you encounter one, and their online dating safety advice. Alexis and Samantha also share a recap of the latest episode of The Bachelor, and their thoughts on some of the drama that has ensued. They finish off with their recent favorite food purchases.
Items mentioned in episode:
Red Lentil Pasta
Good Foods Dips
Mozaics Chips
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are answering all of your questions on plant based eating like how we get our protein, what our favorite meals are, the health benefits we have seen from it so far, and more!
Items mentioned in episode:
Vitamin B12
Vitamin C with Ester-C
Ionic Zinc
Thyroid Support
Hawaiian Spirulina
Forks Over Knives Cookbook
Medical Medium Life Changing Foods
This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are answering some of your recent questions like if we drink alcohol, our favorite juices, if we crave meat, and more! We are also talking about natural remedies we use when we are sick with a cold or the flu, and things you can take as a preventative measure. On the beauty topic, we are sharing what laser hair removal treatments we have gotten on our faces, and why we think they are game-changers. We finish off with our favorite beauty/skincare tools.
Items mentioned in episode:
Rothy Sneakers
Slip On Sneaker
Golden Goose Sneaker
Elderberry Syrup
Leefy Organics
Ionic Zinc
Manuka Honey
Vitamin C Supplement
PMD Clean Pro RQ
High Frequency Facial Wand
Pedi Perfect
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with Megan, founder of The Sis Kiss, a handmade jewelry company with a great social media presence, and the most adorable pieces that we love wearing personally. She is sharing her story on how she got started, what it is like to work with influencers, how she deals with competition, and more!
Items mentioned in episode:
Personalized Name Necklace
Evil Eye Name Necklace
use code DOUBLEDOSE20 for 20% off
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the importance of being authentic on social media. They open up about what beauty enhancements they have done, and why they value being "real" with their readers and with people they follow on social media channels.The girls also share their tips for having a better social media experience. Our favorites include some inspirational quotes we live by.
Items mentioned in episode:
I Really Needed This Today by Hoda Kotb
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the topic a lot of us in our twenties and thirties are facing: "Is our biological clock ticking?" We are sharing our thoughts on dating, relationships, and how we personally deal with these thoughts, as neither of us are married. We are giving tips that we use, and how we stay "calm" and not "rush/force" things. Our favorites include natural products to use for your time of the month.
Listen to our other episodes about dating here.
Items mentioned in episode:
Saalt
Lola
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with Carl Kuran, certified Holistic Nutritionist and founder of Leefy Organics. They discuss what inflammation is, the typical pharmaceutical treatments for it, and why they can be dangerous. Carl shares his supplement, Prana, which is an all-organic turmeric elixir that helps with inflammation, chronic pain, and more. He also talks about why certain turmeric supplements aren't as effective.
Items mentioned in episode:
Prana [use code EXTRADOSE for 15% off ]
Find out more about Leefy Organics:
www.leefyorganics.com
www.instagram.com/leefyorganics
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about how to deal with a friendship breakup and their tips on how to get through them. They also share ways they meet new friends. The Belbel sisters talk about their current workout routine, and why they switched to lower intensity workouts. Their favorites include books they have read recently.
This episode is brought you by Babe Lash We love their Essential Serum and Enhancing Conditioner. Use code DOUBLEDOSE for 20% off!
Listen to our other episodes about rejection here.
Items mentioned in episode:
Eight First Dates
Varity
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are opening up about their current skin issues and sharing their tips and the products they have been using to remedy these issues, specifically changing your diet and detoxing. On that same topic of detoxing, the Belbel sisters give ideas on how to make eating healthier and eating plant based more exciting for everyone. They are also giving some of their go to meals for everyone to try out and tips anyone can benefit from. They finish off with their favorite nail polish colors.
Listen to our other episodes about skincare here
Items mentioned in episode:
Eminence 3 Step Acne Kit
Skinceuticals Anti-Acne System
High Frequency Machine
Acne Stickers
Eminence Bright Skin Licorice Root Booster Serum
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the most recent dramatic Bachelorette season ending episode. There are so many things that we can all learn from and take away from this season, and how Hannah and Tyler and other contestants responded. We are sharing some takeaways and how they have applied to situations in our lives.
Listen to our other episodes about dating here and here.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with Taylor, Samantha's boyfriend. They are discussing what would be a deal breaker or red flag in a relationship, and what their opinions on each topic are: being "bad" at texting, playing "games" in the relationship, grooming, excessive hair, being very opinionated, and more!
Listen to our previous episode with Taylor here.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their beauty rehab tips when it comes to lashes, hair, skincare, nails and more! They are also talking about what rebounding is, what the benefits are, and why we think you should try it out. The twins also share their recent thoughts on The Bachelorette and Alexis's opinion on auditioning for the show. Their favorites include their most recent purchases on Amazon.
This episode is brought you by Babe Lash We love their Essential Serum and Enhancing Conditioner. Use code DOUBLEDOSE for 20% off!
Items mentioned in episode:
Rebounder
Silk Pillowcase
White Noise Machine
Laptop Stand
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with professional matchmaker, Thalia Ouimet, based out of Atlanta. They are getting into all of the juicy and relatable topics about dating like the biggest mistakes people make on a first date, if there is only one soulmate for individuals, and when people should get out of a relationship. She is also sharing some spots to meet some potential men!
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are answering some fun "Would You Rather" questions and getting personal and talking about breakups, their high school experiences, bullying, and more!
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are chatting about their personal experiences with rejection. They are sharing why it affects us so much and how to turn it into a positive. They are also talking about why numbers and ratings play so much into our daily lives. On the wellness topic, the girls share tips on bloating and how digestion plays a huge role in overall health. Their favorites include subscription boxes that anyone will love!
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with matchmaking and dating expert, Samantha Daniels of Samanthastable.com. She is answering all of the questions we all have about dating like where you can meet quality men, some tips on using common dating apps like Bumble, how matchmaking works, why there are so many great women, and not a lot of men, and more!
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are giving an update on how they are switching up their workouts with pilates and at-home workouts. The girls also talk about how the have changed up their phone routine. On the beauty and self-care topic, the twins are sharing all about the spray tan process, and their tips for maintaining your tan. In spirit of Mother's Day coming up, the Belbel sisters are talking about their favorite memories with their mom and some good gift ideas for your mom, sister, aunt, or any mom in your life!
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their personal experiences with anxiety, and some helpful ways to cope with it. The twins also give an update on their plant based lifestyle, and how incorporating Medical Medium's tips has benefitted them. They also briefly share thoughts about Breast Implant Illness. With summer around the corner, the girls give their opinions on what is "in" and on trend! Their favorites include travel must haves.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are taking the Vogue 73 questions challenge, and answering a bunch of random questions about advice, favorite foods, dating, and more! The girls finish off with their favorite Amazon purchases recently.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their travel guide to Tulum, Mexico. They talked all about getting there, where they stayed, what they ate, the best places to grab drinks, and all the must-see spots and more! The girls finish off with their favorite Housewives shows on Bravo, and which seasons they like the most and why.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking all about the super fun effects of Daylight Savings: lack of sleep! We are sharing tips for combatting a time change and/or jet lag and one of our favorite loungewear brands, PJ Salvage. We also talk about how we deal with social anxiety, and how Alexis is dealing with being a single twin, and her tips on how to be single, and enjoy it! The Belbel sisters finish off with their favorite restaurants in Tulum, Mexico.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are talking all about sleep with Jason Swanwick of Swanwick Sleep. Everyone knows how important sleep is, but do we really know how to get better sleep? We discuss the importance of the famous "blue light" and how his Swannies glasses can help you get the best sleep! Jason also talks about alcohol and his 30-Day No Alcohol Challenge, and how much drinking can affect your sleep, and so much more.
Get 15% off your Swannies glasses with code DOUBLEDOSE
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting all about meditation for beginners with Dorsey Standish of Mastermind Meditation. We have all heard of it, but most of us are probably too intimidated to try it out (we were, too!). Maybe you are trying to alleviate some stress or anxiety as well! We discuss how to get started on a meditation practice, tips on staying focused during a session, and how it has a ton of brain health benefits!
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are having real and raw girl talk with one of the sweetest girls ever, Katey of the violetfog.com chatting about all things blogging, nutrition, skincare, and dating! We discuss secrets for clear and glowing skin, moving to a new city, and being authentic.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose, Alexis third wheels, and puts Samantha's boyfriend, Taylor in the hot seat! We asked him everything from online dating, what qualities are important in their relationship (and any relationship), and what he thinks of us working as bloggers full-time.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose, the girls share their top five things they learned in 2018. They also give tips on how to eat healthy on a budget, and reveal what you'd typical find in their bags/purses. The Belbel girls talk about what their two favorite workout classes right now are.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, we are chatting with our very first guest, Stephen Pasterino, founder of P. volve. We are talking all things fitness, digestion, and nutrition. Stephen was named "Ass Master" by GQ magazine, and helps transform bodies to eliminate bulk, and elongate muscles. We also share our current fitness routine and new fitness regimens we will be implementing in the new year.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose Podcast, the girls talk about their tips on staying positive while on social media. They also share tips on how to be productive when working from home and what has worked best for them. Samantha and Alexis discuss ways you can give back during the holidays, and finish off with their favorite winter nail polishes.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose, the Belbel sisters talk about their dental hygiene routine. They also shared some what they bought during Black Friday and gift ideas for men. The girls discuss their favorite things to buy at Trader Joe’s. The twins also share their favorite gifts they’ve received.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
The Belbel sisters talk about the PAIRR app and their experience using it at the Dallas Stars game. The girls give their best tips for a successful Cyber Week shopping, and how they score the best deals. Samantha and Alexis share their favorite gifts for her and items on their wish list. They finish off with their favorite places to shop for holiday and tree decor.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose, the Belbel sisters talk about their experience with hormonal birth control. They also shared some tips on how to stay healthy during the holidays. The girls discuss their favorite ways to get in a workout at home. The twins also share their favorite Thanksgiving dishes.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
The Belbel sisters talk about their past weekend at the State Fair of Texas with Chevrolet. The girls discuss what qualities they look for in a partner. Samantha and Alexis also do a Q&A on plant based eating, and finish off with their favorite winter beauty hacks.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
On this episode of An Extra Dose, the Belbel sisters talk about their trip to Austin + what they ate while they were there. They also shared some tips on how they worked from the car. The girls shared their tips and experiences on eating healthier while dating. Samantha and Alexis talked about which new self tanners they have been loving, and what they would recommend for staying bronze in the winter. The Belbels also share their favorite jackets and coats, and what their must haves are for fall and winter.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
The Belbel sisters talk about their past weekend and upcoming travel to Austin. The girls give ideas on how to stay stylish at football games. Samantha and Alexis also give an update on their plant based diet and what benefits they have seen from it. The twins share how they each met their boyfriends, and finish off with their favorite places to get affordable home decor.
Follow us on our blog- https://www.adoubledose.com
Instagram: @alexis.belbel | @samanthabelbel
doubledoseblog@gmail.com
Alexis and Samantha share their go -to natural + safe beauty products from Beautycounter. The girls talk about the chiropractor and their current treatment for “Tech Neck”. They also share their top 10 fall clothing must haves. Their favorites for this week include two new restaurants they have been loving!
On this episode of An Extra Dose, Samantha and Alexis talk about their recent influencer trip to Medico. The Belbel sisters also discuss male and female energy and how they play a vital role in relationships. They also share their favorite fall activities. The girls chat about how they save money when grocery shopping, and finish off with their favorite fall recipes.
The Belbel girls talk about their trip to Seaside, Florida with their family and share how great they feel with their new plant-based diet. They also talk about their skincare routine and their go-to products. Their favorites include some kitchen gadgets they love.
On this episode of An Extra Dose, Samantha and Alexis share their every day jewelry favorites. They also discuss their thoughts about eating plant-based and drinking celery juice. The girls talk about their go-to ways to meet people in your city, and finish off with their favorite self-help books.