Doctora Zaira - English: Recent Episodes
Doctora Zaira - English
Doctor Zaira is here to answer your health related questions. She is a friend who can take complex terms and present them to you in an easy to understand manner. You will find here daily life advice for a healthy body, mind, and spirit.
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Are you a man and you wonder why you have large breasts?
Here I will give you the most common causes and also what you can do about it.
LINKS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/
https://www.mayoclinic.org/diseases-conditions/gynecomastia/symptoms-causes/syc-20351793
https://my.clevelandclinic.org/health/diseases/16227-enlarged-male-breast-tissue-gynecomastia
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive notifications when I post new content at:
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For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
Having a collapsed healthcare system is something that affects us all. From those who need surgery for appendicitis to those who suffer a heart attack or stroke. Today we are going to see why a healthcare system can collapse and what we can do to avoid it.
LINKS
For USA resources: https://covid19.healthdata.org/united-states-of-america
https://www.presidencia.gob.sv/hospital-el-salvador-ampliara-su-capacidad-a-1064-camas-uci-para-pacientes-con-covid-19/
https://www.washingtonpost.com/health/more-covid-19-patients-are-surviving-ventilators-in-the-icu/2020/07/03/2e3c3534-bbca-11ea-8cf5-9c1b8d7f84c6_story.html
https://thorax.bmj.com/content/early/2020/06/09/thoraxjnl-2020-215091
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive notifications when I post new content at:
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https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit:
www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC.
For business info please write to info@tolenmedia.com
Now that we spend more time at home, we may not be as active as before. For some, their work has always required them to be seated. But what happens when you feel that your leg hurts?
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive notifications when I post new content at:
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For more info visit:
www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC.
For business info please write to info@tolenmedia.com
It is very easy to think that if I do not have symptoms it’s because I don’t have COVID-19, but have you asked about whether it is possible to have COVID-19 and not have symptoms?
News article: https://www.webmd.com/lung/news/20200618/half-of-coronavirus-infections-may-be-asymptomatic?ecd=wnl_spr_062320&ctr=wnl-spr-062320_nsl-Bodymodule_Position4&mb=6jxbISA3degQ4OMEbJMK%2fdDN2UKEpwmpgkoqEHXNRsk%3d
Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
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https://www.instagram.com/doctorazairaenglish
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For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
Have you ever wondered what is really happening in hospitals or clinics in your country, in your city, regarding COVID-19? Are they collapsed? Is it just panic creating news? Here I am going to teach you how to know this and much more.
USAFrontline
CanadaFrontline
MexicoFrontline
ElSalvadorFrontline
GuatemalaFrontline
DominicanRepublicFrontline
(name of your country) +Frontline
Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
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For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
If you are a woman and you get a lot of dark hair on your face, or on your chest, back or abdomen, here I am going to show you the 5 most common causes and what you should do about it.
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive notifications when I post new content at:
https://www.facebook.com/doctorazairaenglish
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https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit:
www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC.
For business info please write to info@tolenmedia.com
Do you have a sore in your mouth, it hurts a lot and you don't know what to do? Here I am going to help you identify what canker sores are and I will tell you 3 things that can help you heal faster.
LINKS:
Orajel (gel form with 20% benzocaine): https://amzn.to/3eVUVDG
Orajel strips with 15mg of benzocaine (for those who don’t like to use gel): https://amzn.to/3h2gB2P
Pepto-Bismol liquid: https://amzn.to/30dWnNO
Pepto Bismol chewable tablets: https://amzn.to/2Y3xT76
Colgate antiseptic rinse without alcohol: https://amzn.to/2UdYDka
Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
https://www.facebook.com/doctorazairaenglish
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https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
We all know that it is important to drink enough water in the day but few people understand why. Today I am going to explain 5 common health problems that can be solved just by drinking more water.
RESOURCES:
https://www.medicalnewstoday.com/articles/290814#facts
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive notifications when I post new content at:
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For more info visit:
www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC.
For business info please write to info@tolenmedia.com
You can’t focus, you’re nervous, can't sleep well or is your heart beating fast? Feeling this most of the day may be a sign of anxiety. Here I am going to show you what you can do to overcome it and calm your nerves.
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive notifications when I post new content at:
https://www.facebook.com/doctorazairaenglish
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https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit:
www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC.
For business info please write to info@tolenmedia.com
If you feel like your sleep is interrupted often and you don't know why, here are the most common reasons. Hopefully you can identify and possibly correct it.
Link 5 Steps to Quit Smoking: https://www.youtube.com/watch?v=wTqdS6SzLzQ&t=17s
Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
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For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
Do you stay up all night? Are you tired all day? If you have trouble sleeping well, we will give you 7 tips so you can sleep better and feel fresh and rested the next day.
Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
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https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
Have you ever wondered if drinking coffee is good for your health? The short answer is: yes and no. Here I explain why.
REFERENCE:
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Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes [published correction appears in BMJ. 2018 Jan 12;360:k194]. BMJ. 2017;359:j5024. Published 2017 Nov 22. doi:10.1136/bmj.j5024. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/
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Ding M, Bhupathiraju SN, Satija A, van Dam RM, Hu FB. Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose-response meta-analysis of prospective cohort studies. Circulation. 2014;129(6):643‐659. doi:10.1161/CIRCULATIONAHA.113.005925. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945962/
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Wierzejska R. Coffee consumption vs. cancer risk - a review of scientific data. Rocz Panstw Zakl Hig. 2015;66(4):293‐298. Available at: https://www.ncbi.nlm.nih.gov/pubmed/26656410
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Wierzejska R. Kofeina--powszechny składnik diety i jej wpływ na zdrowie [Caffeine--common ingredient in a diet and its influence on human health]. Rocz Panstw Zakl Hig. 2012;63(2):141‐147. Available at: https://www.ncbi.nlm.nih.gov/pubmed/22928360
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Kennedy OJ, Roderick P, Buchanan R, Fallowfield JA, Hayes PC, Parkes J. Systematic review with meta-analysis: coffee consumption and the risk of cirrhosis. Aliment Pharmacol Ther. 2016;43(5):562‐574. doi:10.1111/apt.13523. Available at: https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13523
Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
https://www.facebook.com/doctorazairaenglish
https://www.instagram.com/doctorazairaenglish
https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
Nowadays world nations are in a race to find an effective vaccine against COVID-19. Here I explain what the process is to make a vaccine and when we can expect a COVID-19 vaccine to hit the market.
LINKS:
-
WHO Report 05/22/2020: https://www.who.int/who-documents-detail/draft-landscape-of-covid-19-candidate-vaccines
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News on Moderna’s COVID-19 vaccine: https://ktla.com/news/coronavirus/moderna-early-results-from-covid-19-vaccine-trial-show-participants-developed-antibodies-against-virus/?fbclid=IwAR3eco_Fd80h3NSK6S7MZQF-0Xiqn9XV9alKbBO1Bnga40jcooJY0sIAt_4
-
News on Pfizer’s COVID-19 vaccine: https://www.webmd.com/lung/news/20200515/pfizer-says-covid-19-vaccine-could-arrive-in-october
Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
https://www.facebook.com/doctorazairaenglish
https://www.instagram.com/doctorazairaenglish
https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
Have you ever wondered if you should get a flu shot or any other? Does an adult need to keep getting vaccines? Here Doctor Zaira will explain a little more about the benefits of vaccines and what happens when you get one.
Resources:
https://www.historyofvaccines.org/content/how-vaccines-work
https://www.cdc.gov/vaccines/vac-gen/additives.htm
https://www.cdc.gov/Features/AdultImmunizations/
https://www.who.int/immunization/policy/immunization_tables/en/ (immunization schedule)
https://www.webmd.com/children/vaccines/news/20200123/the-damage-of-vaccine-misinformation
Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
https://www.facebook.com/doctorazairaenglish
https://www.instagram.com/doctorazairaenglish
https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
immunesystem #fightdisease #improveyourbody
Do you want to know what is the best way to improve your immune system? What should you take or do to fight off any virus or bacteria that you face? Here Doctor Zaira will give you 4 practical tips so that your immune system is in optimal condition.
Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at:
https://www.facebook.com/doctorazairaenglish
https://www.instagram.com/doctorazairaenglish
https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit: www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com
You know that you need to exercise but don't have the time or the desire? Here Doctor Zaira will give you 6 tips to make it easier for you to get started, and without joining a gym.
ADDITIONAL RESOURCES:
https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive notifications when I post new content at:
Https://www.facebook.com/doctorazairaenglish
Https://www.instagram.com/doctorazairaenglish
https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit:
www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC.
For business info please write to info@tolenmedia.com
You want to learn to eat healthy but don't know where to start? Don't worry, Doctor Zaira is here to give you 5 tips to make eating healthy super easy.
ADDITIONAL RESOURCES:
https://www.cdc.gov/healthyweight/healthy_eating/index.html
https://familydoctor.org/nutrition-how-to-make-healthier-food-choices/
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive notifications when I post new content at:
Https://www.facebook.com/doctorazairaenglish
Https://www.instagram.com/doctorazairaenglish
https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit:
www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC.
For business info please write to info@tolenmedia.com
Want to know what’s your ideal weight? Not sure if you’re overweight or if your weight is normal? Doctor Zaira will give you 3 measurements so you can find out.
ADDITIONAL RESOURCES:
https://www.healthline.com/health/how-much-should-i-weigh#bmi
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html (BMI calculator)
https://www.omnicalculator.com/health/Waist_Height (Waist-height ratio calculator)
https://www.calculator.net/body-fat-calculator.html (Body fat percentage calculator)
https://amzn.to/2YahiA9 (Tanita body composition scale that I use as home, includes body fat measurement - Note: this is an affiliate link. If you purchase from this link, I will get paid a small commission at no cost to you. Thank you for the support.)
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive notifications when I post new content at:
Https://www.facebook.com/doctorazairaenglish
Https://www.instagram.com/doctorazairaenglish
https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ
For more info visit:
www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC.
For business info please write to info@tolenmedia.com
¿You smoke and want to quit? ¿You have tried but failed? Doctor Zaira will give you 5 tips to help you.
ADDITIONAL RESOURCES:
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/guide/index.html
https://www.nia.nih.gov/health/quitting-smoking-older-adults
https://www.cancer.org/cancer/cancer-causes/tobacco-and-cancer/carcinogens-found-in-tobacco-products.html
Leave your questions and comments below this episode. Remember to click the Like button and share.
You can subscribe to any of my social media platforms to receive all the information I post. You can find it all at:
www.doctorazaira.com
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Produced by Tolen Media LLC.
For business info please write to info@tolenmedia.com
What happens if I have asthma and COVID-19?
How should I take care of myself? This is answered by Doctor Zaira.
If you find this information helpful, please share it with others.
I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video.
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You can also find me at:
www.DoctoraZaira.com
www.facebook.com/doctorazairaenglish
www.instagram.com/doctorazairaenglish
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
This video was created by Tolen Media LLC.
For business info please write to info@tolenmedia.com
What happens if I have diabetes and COVID-19?
How should I take care of myself?
This is answered by Doctor Zaira.
If you find this information helpful, please share it with others.
I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video.
To receive a notification whenever I upload new content, remember to subscribe to this channel and click the bell icon.
You can also find me at:
www.DoctoraZaira.com
www.facebook.com/doctorazairaenglish
www.instagram.com/doctorazairaenglish
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
Can kids get sick due to COVID-19? What are the symptoms? This is answered by Doctor Zaira.
If you find this information helpful, please share it with others.
I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video.
To receive a notification whenever I upload new content, remember to subscribe to this channel and click the bell icon.
You can also find at:
www.DoctoraZaira.com
www.facebook.com/doctorazairaenglish
www.instagram.com/doctorazairaenglish
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
What is a pandemic? Why was COVID-19 declared a pandemic? This is answered by Doctor Zaira. For the most up-to-date numbers, please visit the World Health Organization website: https://www.who.int/emergen…/diseases.... If you find this information helpful, please share it with others. I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video.
To receive a notification whenever I upload new content, remember to subscribe to this channel and click the bell icon. You can also find at: www.DoctoraZaira.com www.facebook.com/doctorazairaenglish www.instagram.com/doctorazairaenglish www.twitter.com/doctorazaira
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.
What is a quarantine? Who is it for? What can I do if I’m in one? Doctor Zaira will respond to your questions about the quarantine for the novel coronavirus 2019 pandemic. If you find this information helpful, please share it with others. I love to read your questions and comments. Please let me know what you think or if you want me to clarify anything by writing in the comment section below this video.
To receive a notification whenever I upload new content, remember to subscribe to this channel and click the bell icon. You can also find at: www.DoctoraZaira.com www.facebook.com/doctorazairaenglish www.instagram.com/doctorazairaenglish
Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor.