Lift Yourself Podcast: Recent Episodes
Laura Lifts
Hosted by Laura Lifts: A weekly Self Development & Spirituality Podcast bringing you inspirational & powerful content with tips and tools to help uplift your life. Laura is joined by a number of successful guests from around the world who share their life experiences including tips for success, personal growth, health, mindset hacks & spiritual practices. Laura’s shares her own journey to transforming her life by doing the inner work, applying self love, discipline & commitment towards reaching her potential & helping others in the process. The energy of this podcast is next level…
Prepared to be blown away in this episode 😮⚡️ This week i'm joined by Suzy Perry who is a Hypnobreathwork facilitator. Suzy has the most astonishing story i'm excited to be sharing this with you.
In this episode we explore:
🧜♀️ Uncovering the benefits of 'Hypnobreathwork'
🧜♀️ How subconscious reprogramming through breathwork contributes to our success and results.
🧜♀️ Suzy's magnificent story of overcoming cancer & a brain injury.
🧜♀️ Why connecting with 'Joy' is vital throughout a healing & spiritual growth journey.
🧜♀️ How Suzy went from 'a wild child' to a successful business owner & healer embodied in her divine feminine energy.
🧜♀️ The number 1 tip to help you instantly become more 'magnetic'
Connect with me
Apply for 1:1 coaching with me
Connect with Suzy
If you enjoyed the show I would be super grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a spiritual growth journey just like YOU.
Also don't forget to subscribe so you won't miss future episodes. ❤️🔥 Thank you so much for joining me & listening ❤️🔥
--- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message
This episode is for you if you feel life isn't where you desire it to be right now or you worry you're 'falling behind' and notice you compare yourself to others.
I discuss:
❤️🔥 My biggest tip to reframe your mindset and trust your path.
❤️🔥 Why comparing yourself to others is distracting you from your potential.
❤️🔥 Why it's time to uncover what success means for you.
❤️🔥 The spiritual laws i live by which have helped me grow & attract opportunities.
❤️🔥 Well known people who seen success after 30 & what we can learn from them.
Connect with me: Follow me on Instagram Apply for 1:1 coaching with me
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
--- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message
If you're a business owner looking to improve your social media content, boost your engagement & grow your following this episode is for you!
This week I am joined by Brock Johnson who is an Instagram Growth Expert & Entrepreneur.
In this episode we discuss:
⚡️ The power of building a personal brand.
⚡️ Are hash tags still a thing?
⚡️ Is it possible to grow your IG following in 2024?
⚡️ The most effective way to boost story views & engagement.
⚡️The number 1 trait Brock's most successful students have.
⚡️ The future of AI in business & content how to go from fearing it to embracing it.
Connect with me:
Follow me on Instagram.
Apply to work with me.
Connect with Brock:
Follow Brock on Instagram
Work with Brock
If you enjoyed the show and you feel I have earned it. I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday.
Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you!
Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them.
Thank you for listening 💗
--- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message
Ladies, If you find it difficult to understand men and would like to improve your relationship with them this episode is for you. I am joined by Alison Armstrong. Alison exploration of human behaviour began in 1991, with her decision to study men: Alison wanted to find out how she was bringing out the worst in men and hopefully to discover how to bring out the best. Her success in understanding men naturally led to studying women’s behaviour and making vital connections between the two.Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists.In this episode we discuss:💎 What is Frog Farming? & How does it impact us?💎 What ways do women Emasculate Men? & What you can do to stop this.💎 The most effective steps to bring out the best in men. 💎 The four characteristics in women that men find the most attractive & alluring. 💎 How to use your intuition & boundaries during dating to recongise a man who is in his healthy masculine energy.💎 Why women are over 'boss babe' culture and how to inspire a man to step into his masculine energy. Find more from me:Apply to work with meFollow me on InstagramFind more from Alison:Alison's WebsiteAlison's Instagram If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday.Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you!Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them.--- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message
It's time to create a life beyond your wildest dreams! In this episode we are delving into all things manifestation, reprogramming your subconscious mind and creating a life of freedom. I am joined by Marley Rose Harris a business and manifestation coach and founder of the higher self method app.
Marley's entrepreneurial journey began in 2018, when she found herself at a major crossroad. The decision she faced was deciding to either accept an entry-level corporate job offer making $50K/year in London, Ontario, or take a leap of faith and go all in on my then side hustle at the time called: Rose Designs, a branding and website design company.
After going back and forth on this decision over and over again, Marley chose to go all in on her entrepreneurial journey and spoiler alert, she has never looked back. Marley then pivoted her business into Business & Manifestation coaching.
In this episode we discuss:
💗 How Manifestation & Spiritual practices helped Marley transform her life.
💗 The steps Marley took to create a successful business & life of freedom & how you can too.
💗 The number one process to clearing limiting beliefs that are preventing you from attracting the life you desire.
💗 The biggest misconception people have when it comes to creating a life of freedom when starting their own business.
💗 How 'Askfirmations' can help change your beliefs to attract new opportunities into your life.
💗 The inner work Marley applied which helped her attract a soul mate partner.
Find more from me:
Apply to work with me
Follow me on Instagram
Find more from Marley:
Try a 7 day free trial of the 'Higherself method app'
Apple Apps
Google Play
Marley's website
Marley's Instagram
If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday.
Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you!
Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them.
Thank you for listening! 🧚
--- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message
Welcome to the show. If you're ready to make 2024 Your Big Leap Year then this episode is for you. I am joined by best selling author Gay Hendricks.
In this episode we discuss:
⚡️ Understanding what the upper limit problem is & how to solve it.
⚡️ The 4 barriers that will prevent you from manifesting the life you desire & how to overcome them.
⚡️ How to access your Zone of Genius.
⚡️Why the more successful you become the bumpier your realtionships tend to be & how to change this.
⚡️ How to finally make 'the leap' and manifest your next level life.
Gay Hendricks is a Psychologist, Writer and Teacher. Gay earned his PHD in counselling psychology from stanford and served as a professor of counselling at the university of colorado for 21 years. He has written more than 40 books including best sellers such as five wishes, conscious living and my favourite the big leap. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others.
Find more from Gay:
Gay's Website
Gay's Instagram
Find out more from me:
Work with me 1:1
Follow me on Instagram.
If you enjoyed the show and you feel I have earned it I would be super grateful if you would rate & review the podcast (please) to help it grow and be seen by more people who are on a self improvement & spiritual journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. New uploads are released every Monday.
Feel free to share this episode on your IG story & don't forget to tag me so i can reshare you!
Also if you have any friends and/or loved ones in your life who you know would benefit from listening to this episode don't forget to share it with them.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/laura-lifts/message
Don't miss this solo episode to find out my BIG 👀 announcement. I discuss:⚡️ Exciting new changes for the podcast on the horizon. ⚡️ The benefits of having a solution focused mindset.⚡️ Why slowing down can help you get results you want in your life.Connect with meApply for 1:1 coaching with meIf you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.Feel free to share this episode on to your story and don't forget to tag me so I can reshare you. 🔥 Thank you so much for joining me & listening 🔥
This week we’re going taboo and delving into the world of vagina wellness. I’m joined by Lana Kerr. Lana is a fierce advocate for women’s health issues, particularly those that arise with aging and menopause. She is the founder and CEO of Lumisque Skincare and creator of CO2Lift. CO2Lift is recognised for its contributions to non-invasive carboxytherapy treatments.
In this episode we chat:
❤️🔥 How to reverse the signs of ageing and keep your skin looking thick, full & radiant.
❤️🔥 The number 1 common mistake women make which impacts their skin.
❤️🔥 How to recondition your vulvar vaginal skin to have more pleasure during sex.
❤️🔥 Wellness hacks, mindset shifts & organisation routines for busy gals to priortise themselves and reduce stress.
Connect with Lana
Find out more about CEOlift
Connect with me
Apply for 1:1 coaching with me
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
Happy Easter Gorgeous Souls! I have a super exciting solo episode to share with you this week. I am sharing my story of meeting Steven Bartlett.
In this episode i discuss:
🧚 How i was able to meet Steven & the events of the day.
🧚 The question Steven asked me that had me speechless!
🧚 What i learnt to help me grow in my feminine power.
🧚 The 8 points i realised from the event that you won't want to miss.
Connect with me
Apply for 1:1 coaching with me
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
This episode is going to blow your mind 😮❤️🔥 this week i'm joined Spiritual Queen Leeor Alexandra.
We discuss:
🌙 Leeor’s experience of a none abiding spiritual awakening.
🌙 How to manifest with the energy of the moon.
🌙 The role of astrology & mythology in our life.
🌙 The biggest misconception of working with Feminine and Masculine energy that holds people back.
🌙 How to protect your energy from spiritual attacks.
🌙 Leeor’s top tips on how to embody your divine feminine energy to feel confident & secure.
Connect with me
Apply for 1:1 coaching with me
Connect with Leeor
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
Apply for 1:1 coaching with me & book a free alignment call:
2 spots available to begin in April.
Are you really stuck in life? Is there no way possible to make a change to your current circumstances? Do you find yourself feeling 'overwhelmed?" Let's unpack and discuss this topic.
I discuss:
⚡️ The biggest limiting belief i see in people & how to change it!
⚡️ The TRUTH about perfectionism & why it's holding you back.
⚡️ What you need to avoid doing if you want to make progress.
⚡️ The number 1 mindset shift that changed everything for me.
⚡️ How to actually create results in your life.
Connect with me: Click here
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
Apply for 1:1 Mindset & Life Coaching with me & Book a FREE alignment call here: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
I have 2 spots available to start in April be quick to claim yours 😍
This week on the podcast i'm joined by the beautiful Tasha Bailey known as Realtalk.therapist on all socials. Tasha's work is creating a movement and helping therapy + doing the healing work become more accessible ⚡️ she is your therapy Bestie!. Tasha is the author of the book: Real talk, a qualified psychotherapist, award winning content creator, advocate and speaker. Tasha’s work mainly specialises in trauma, identity and creative therapy although she also loves to talk about self love, wellness habits, boundaries and self development.
In this episode we discuss:
⚡️ Can doing 'healing work' ever become unhealthy?
⚡️ Tasha’s number 1 top tip to feeling worthy & good enough in herself.
⚡️ Tasha’s must have rituals for self love & self care.
⚡️ How to manage anxiety, prevent overthinking to feel more calm, present & free.
⚡️ The difference between Spiky Boundaries vs Wobbly Boundaries + the most effective way to implement healthy boundaries.
⚡️ The biggest realisation all people pleasers need to discover.
⚡️ Tasha’s journey & process of writing her book ‘real talk’
📸 Connect with me on Instagram
📸 Connect with Tasha on Instagram
📚 Purchase Tasha's Book
👩💻 Tasha's Website
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
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This week on the podcast I’m discussing red flags 🚩 in dating, relationships & friendships 🤍
If we want to improve our lives, attract good energy + people with the right intentions in our life = it’s vital to have an awareness of signs and trust your intuition in spotting them.
In this episode I share:
🧜♀️ Why I’m finally opening up & speaking my own mind.
🧜♀️ The Biggest 8 Red Flags in People I’ve noticed, How they show up & What you can do about it.
🧜♀️ My crazy recent dating experiences.
🧜♀️ How to spot love bombing so you can protect yourself.
🧜♀️ Is it okay to be friends with an ex?
🧜♀️ Can someone who doesn’t have social media be trusted?
Apply to work with me 1:1: Click here
Connect with me: Click here
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you. 🔥 Thank you so much for joining me & listening 🔥
Join the waitlist for Seduce Your Subconscious: https://www.subscribepage.com/seduceyoursubwaitlist.
This week i'm solo and the topic of discussion is all things identity.
In this episode i discuss:
🧚 How to avoid becoming attached to an identity.
🧚 The biggest breakthrough i had about my own identity.
🧚 How to shift your identity to co-create the life you want.
🧚 Why it's vital to focus on the journey instead of the finial destination.
Connect with me: https://linktr.ee/LauraLifts_
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
Join The Future is Feminine Virtual Event: https://www.subscribepage.com/thefutureisfeminine.
This week on the podcast i am sharing my top tips on how your divine feminine energy can help you attract your future self.
In this episode i discuss:
🧚 The components of Divine Feminine Energy.
🧚 What Divine Feminine Energy Vs What it isn't.
🧚 How to become more magnetic in your energy & mindset.
🧚 The 7 ways i connect with & Embody Divine Feminine Energy & How you can to!
🧚 My top implementation exercises you can use to reflect & apply to your life to see changes.
Connect with me: https://linktr.ee/LauraLifts_
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
Join The Future is Feminine Virtual Event: https://www.subscribepage.com/thefutureisfeminine.
This week on the podcast i'm sticking with the theme of LOVE 💗 and i'm delving into all things Self Love & Self Worth.
In this episode i discuss:
💕 My Biggest Tips on getting to know yourself.
💕 Why it's beneficial to feel love within ourselves before we seek it from others.
💕 How to develop more Self Compassion & Trust.
💕 The Greatest Act of Self Love & How you can Apply it to your life today.
💕 My unexpected ideas of 'Self Love'
Connect with me: https://linktr.ee/LauraLifts_
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
Join ‘The Future is Feminine’ Virtual Galentine's Event: https://www.subscribepage.com/thefutureisfeminine
This week on the podcast i’m delving into developing the relationship you have with yourself embracing your 'single season' & being happy in your own company. If you're in a relationship you can still check this episode for the empowerment tips included on how to feel more confident in yourself.
In this episode i cover:
💗 How to enjoy the dating process when single & take away the 'pressure'
💗 How to shift your mindset from lack & scarcity when single & dating to having trust that the right type of person for you won't pass you by.
💗 How to enjoy your single season & make the most of it by working on your future.
💗 Why it's vital to work on the relationship we have with ourselves & recognise our value.
💗 Why letting go of the past & healing while single will help you attract a better aligned partner for you & healthy realtionships.
Connect with me: https://linktr.ee/LauraLifts_
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes.
Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
We're sticking with the theme of levelling up and growing ⚡️ I'm here guide & coach you to stay on track and make progress towards your future self in 2024.
In this episode i discuss:
💗 The 8 ways that i'm going to level up my life in 2024 explained in detail & How they can help you.
💗 Why loving your life and yourself right now is more important than achieving an external goal.
💗 How you can make a shift in your behaviour patterns, habits and beliefs to attract results your future self will have.
Connect with me:Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.
Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
It's health & fitness season 🧚 there is a new energy in the air 💦 the gym's are busier than ever with lot's of people working on self improvement. I know some people dis this time of year not me! honestly it's just my vibe ⚡️ because i love seeing people growing and working on themselves 👏 I want to do my part to help you level up + achieve your health & fitness goals this year and moving forward. In this episode i am sharing my top tips to getting back into the gym.
In this episode i cover:💗 My Journey into fitness, How i increased my confidence & became consistent.💗 My Top Tip on how to find a workout style that keeps you coming back for more.💗 No longer let fear hold you back from showing up at the gym.💗 How your fitness routine can add to your life not take from it.💗 How i manifest when i am working out & you can too.💗 Sharing my biggest productive tip: How you can habit stack while in the gym.
Connect with me:Follow me on Socials & How to work with me: https://linktr.ee/LauraLifts_
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.
Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
Join 'Seduce Your Subconscious' today click here: https://www.subscribepage.com/seduceyoursubsalespage. doors close 21/01/2024 ⚡️
Welcome to the 1st podcast episode of 2024. I'm so excited to be back 🎧
In this episode i share:💗 A big life update including what i got up to over Christmas!💗 How i recently stepped outside of my comfort zone.💗 Recap from hosting my first masterclass of 2024.💗 My exciting plans for 2024.💗 My Top Product Recommendations to help you level up in 2024.💗 Mindset Tips & Habits Hacks to help you make progress.💗 What I am implementing to help me continue to grow & see results in 2024.
Connect with me:Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.
Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
Merry Christmas Queens 🎁 This week on the show my lovely client Laura is interviewing me! This was such a fun & juicy episode jam packed full of self development, mindset tips + my biggest reflections from the year. We start off covering some questions i received over on Instagram then Laura delves into some amazing questions you wont want to miss my response.
In this episode we cover:🔮 How to protect yourself from the evil eye.🔮 How to trust the universe during a life change. 🔮 Tips on how to get through a 'bad day' & shift your energy.🔮 How to Overcome Procrastination To Move Towards Your Goals.🔮 What's been the biggest lessons i have learnt from dating.🔮 Tips on How to Start a Successful Podcast.
Connect with me:Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Connect with Laura:https://www.tiktok.com/@leosuntaurusmoon_. https://www.instagram.com/leosuntaurusmoon_?igsh=ZGNjOWZkYTE3MQ==.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.
Feel free to share this episode onto your story and don't forget to tag me so I can reshare you.
🔥 Thank you so much for joining me & listening 🔥
Welcome to the podcast this week i am solo and discussing my thoughts of having self love for your body during the Christmas period and how to deal with winter blues so you can still stay focused and disciplined to manifest and move towards your future self.
In this episode i discuss:☃️ How to work with your body & not against it.☃️ Why changing your mindset will help you feel different & get different results.☃️ The power of the phrase 'i am' and switching your self talk.☃️ Tips to deal with Winter Blues.☃️ How to separate yourself now to see results 6 months from now.
Connect with me:Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you. 🔥 Thank you so much for joining me & listening 🔥
This week we are delving into all things dating 💄 I am joined by Sabrina Zohar who is the founder of 'do the work'
Sabrina Zohar is inspiring others to chase their dreams and embrace vulnerability. Sabrina is a dating & relationship coach, entrepreneur + content creator. Sabrina's knowledge, magnetic personality along with her no BS dating advice has seen her content blow 🚀 over the past year she currently has over 700k followers on TT & 108k on IG 😍
In this episode we discuss:💄 Sabrina's Background Journey + Why she became a dating + relationship coach.💄 The different attachment styles, What they are & Why, How they show up in our dating / love life?.💄 How to embody secure attachment with yourself & in romantic relationships.💄 Dating with Intention, Implementing boundaries, Online dating & Trusting yourself.💄 The BEST questions you can ask someone on a 1st date if you're attracting a relationship & Want to STAND out.💄 Green & red flags to look out for when dating.💄 Should we ever go back to an ex? + Why would they try to return 👀🌶.💄 All things ghosting 👻
Connect with me:
Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1
Connect with Sabrina: Instagram: https://instagram.com/sabrina.zohar?igshid=MzMyNGUyNmU2YQ==. Tik Tok: https://www.tiktok.com/@sabrina.zohar?_t=8hwyOeemrom&_r=1 Podcast: https://podcasts.apple.com/us/podcast/do-the-work/id1668235178
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.
Feel free to share this episode onto your story and don't forget to tag me so I can reshare you. 🔥 Thank you so much for joining me & listening 🔥
If you're looking for a light, girly, inspirational + Spiritual podcast sis this episode is for you! ✨Welcome to the show! This week i have a super exciting episode I was joined by the lovely Gemma Wilson who is a fellow coach + podcast host. We delve into all things Spiritual Growth & Transformation.
This conversation is just like listening to two friends having a deep chat about their spiritual growth journey and what lead them on a path of self development and making changes in their lives for the better.
Gemma is such a beautiful soul and i enjoyed every minute of this recording. I felt really uplifted after chatting with her. I love seeing women not settling in life and really going after what they want even if that means making BIG changes and betting on themselves. Alot of Gemma's story really resonates with me and i have a feeling it will impact you also.
Be sure to go and check out my episode on Gemma's Podcast 🔮 Grounding with Gem: https://podcasts.apple.com/gb/podcast/free-your-feminine-energy-seduce-your-subconscious/id1653953024?i=1000636372334.
Connect with me:Instagram: https://www.instagram.com/_lauralifts_/ Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1
Connect with Gemma:Instagram: https://www.instagram.com/groundingwithgem/. VALA: https://www.instagram.com/valaenergy/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes.
Feel free to share this episode onto your story and don't forget to tag me so I can reshare you. 🔥 Thank you so much for joining me & listening 🔥
Join the waitlist for Seduce Your Subconscious a 4 week subconscious reprogramming & embodiment course for success & self love here: https://www.subscribepage.com/seduceyoursubwaitlist This week on the podcast on the podcast i am joined by Erin Claire Jones. We delve into all things 'Human design' and cover so many aspects to make sense of the human design chart. We also discuss how to align your life with your design to feel more fulfilled and confident.Check out your Human design & more:Get your Blueprint, a personalised guide to your unique design: https://humandesignblueprint.com/guide. ⤵️ 🧚Use the code DIVINEFEMININE to receive 10% off your Blueprint guide 🤑Find out your human design for FREE: https://humandesignblueprint.com. Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 250,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.Connect with me:Instagram: https://www.instagram.com/_lauralifts_/ Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1 Connect with Erin:Instagram: https://instagram.com/erinclairejones?igshid=MzMyNGUyNmU2YQ==. Study human design: https://humandesignblueprint.com/take-the-classes/. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Join the waitlist for Seduce Your Subconscious coming soon 🌶️🔥 https://www.subscribepage.com/seduceyoursubwaitlist This week on the show I am sharing 5 ways that you’re blocking your future self from seeing success, happiness and the life you want.In this episode I explore:✨ The biggest reason why we struggle to gain clarity on what we want in life.✨ How we can begin to feel more aligned with the choices we make.✨ Why being too far in your feminine energy can create chaos & a lack of structure.✨ How forming negative Judgements of others is preventing us from making the progress we want to make. + much more.....Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Work with me: Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1 Shop my Amazon Store front: https://www.amazon.co.uk/shop/_lauralifts_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsf_lauralifts__BFZQ5408KFCB8EERET7N. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast this week is a solo episode and i am delving into 'The truth about growing' i cover grieving your past self as you step into your new self, the challenges growth & being on a spiritual path can bring. I share the best tips that have helped me and my clients during this process. I also cover the impact of losing friends as we grow, what this means and what can help us to have trust in our journey as we progress forward.I hope you enjoy the episode 💋Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/ Work with me: Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1 Shop my Amazon Store front: https://www.amazon.co.uk/shop/_lauralifts_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsf_lauralifts__BFZQ5408KFCB8EERET7N If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast this week I am joined by the amazing Breeny Lee.Breeny is a transformation coach, speaker & content creator she has a combined following of over 1 million people & over 40 million views on her ever growing YouTube channel. Breeny creates empowering videos on mindset, relationships, self worth & finances. Breeny is also the host of the popular podcast 'Pep talk' (which i love) 😍 This episode was so much fun to record in it we cover: 🧚 Why do women feel the pressure to be, do and have more?.🧚 The problem with consumerism and how it impacts women's self esteem.🧚 The number one reason why women compete with each other.🧚 Why is it important to develop self awareness to feel more secure in yourself?.🧚 Breeny's relationship with God and how her faith has supported her on her journey.🧚 How to release and let go of shame to continue to grow?.🧚 How to protect yourself from 'the devil' and low vibrational energy?.🧚 Navigating a transition period in your life - Letting go of the old self and step into the new self.Connect with Breeny: Follow Breeny on Youtube: https://www.youtube.com/@BreenyLee Breeny's Instagram: https://www.instagram.com/breenylee/. Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Work with me: Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Shop my Amazon Store front: https://www.amazon.co.uk/shop/_lauralifts_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsf_lauralifts__BFZQ5408KFCB8EERET7N. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast, this week I am solo and exploring the concept of 'becoming your future self now' in order to see transformation & change in your life.In this episode I discuss:🧚 What prevents us from stepping into our future self.🧚 What can help us embody our future self today.🧚 How you can begin to have more faith & self belief. 🧚 The must have activity I am implementing in order to attract my dreams.🧚 Questions you can begin to ask your future self in order to gain clear on what you want and how you want to feel.🧚 How to shift your habits in order to align with your future self. Work with me: Apply for 1:1 coaching with me & Book a free alignment call 🔮 https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Shop my Amazon Store front: https://www.amazon.co.uk/shop/_lauralifts_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsf_lauralifts__BFZQ5408KFCB8EERET7N. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share this episode onto your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Buckle up because this weeks episode is explosive 🚀 You’re not going to want to miss it 🔥 Welcome to the podcast this week I am solo and discussing the topic of comparison. This is a subject I feel really passionate about bringing to the table as I know comparison is extremely common + without having awareness around our own patterning it can hold us back in all areas of life. In this episode I discuss:🧚 The reason why we compare ourselves to others.🧚 The role that social media has had on 'comparison' culture.🧚 Why we need to stop putting other people on a 'pedestal' 🧚 What we need to stop assuming about others. 🧚 The biggest mindset breakthrough I had which stopped me from comparing my journey to others and having more trust.🧚 My top action steps that you can implement today in order to stop comparing yourself to others.Apply for 1:1 Coaching & Book a free alignment call with me: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Connect with me: Follow me on Instagram & more: https://linktr.ee/LauraLifts_?fbclid=PAAaaF-EYZy4ULDY9ZCoOPa3jqB0GEhIQNsCOqgYGUp7bvB2TKuQUC0ekgXko_aem_AQBYtWBlV9GBibPkZ0LXqbVwZKAZRDoQYzEbDULHCYJgQ_tZU3vtomuTWeIreFZN2l4. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast this week I am joined by Kayla Langholf who is a Mindset & Energy Coach whose mission is to empower women to go through surviving to thriving. We cover so much in this episode! I loved every minute of recording you are not going to want to miss it.Apply for 1:1 Coaching: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. In this episode we discuss:✨ The power of holistic health healing & why it transformed Kayla’s life. ✨ The benefits of releasing trauma from the body.✨ How to improve the relationship you have with yourself.✨ How to go from surviving to thriving in life.✨ Kayla's top tips on how to make positive changes to your environment. ✨ Navigating Friendship breakups.✨ Attracting healthier more aligned relationships and friendships. Trigger warning episode discusses childhood trauma and suicidal thoughts. Connect with Kayla:Listen to my episode on 'Energetically HER' Podcast: https://energeticallyher.buzzsprout.com/2153392/13704848. Find Kayla on Instagram: https://www.instagram.com/energeticallyher/ Connect with me:Follow me on Instagram & more: https://linktr.ee/LauraLifts_?fbclid=PAAaaF-EYZy4ULDY9ZCoOPa3jqB0GEhIQNsCOqgYGUp7bvB2TKuQUC0ekgXko_aem_AQBYtWBlV9GBibPkZ0LXqbVwZKAZRDoQYzEbDULHCYJgQ_tZU3vtomuTWeIreFZN2l4. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast in this weeks episode I have created morning affirmations combined with uplifting background music. The affirmations are focused on Wellness and Self Love in addition to a guided visualisation to connect to your future self. Listen to this episode first thing in the morning to set you up as you get ready for the day ahead!Remember repetition is key for transformation so listen to the affirmations as many times as possible...If you would like to apply to work with me you can here: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule.If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast this week on the show I am solo and sharing with you My Top 8 Self Development books of all time that have helped me grow and learn and taught me how to shift your mindset and manifesting the life you want.In this episode I share:🔮 A life update & What I have been struggling with lately.🔮 Why reading can speed up our self growth journey.🔮 How you can make reading a regular habit in your daily routine.🔮 My top 8 books for Self Development and Why you will want to read them too.Connect with me: Book an alignment call with me to see my 1:1 coaching can help you: hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. If you aren't already dont forget to follow me on Instagram: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Welcome to the show this week I have special episode to share with you. I am joined by Samantha Daily who is a spiritual business mentor & global top podcast host. I never get tired of listening to Sam's journey and I am so excited for you to listen.
In this episode we cover: 🧚 Quick fire questions / Getting to know Sam more. 🧚 What does it mean to listen to your intuition? & How has this created results in Sam's life. 🧚 The importance of Self Trust & 100% backing yourself even if your choices dont always make logical sense. 🧚 What are some of the common factors Sam has noticed hold people back from creating their dream life. 🧚 What does it actually take to be successful. 🧚 The concept of Self Image & Reinventing yourself through doing the inner work. 🧚 The power of investing in yourself & receiving guidance. 🧚 My experience of working with Sam this year.
Connect with me: Book an alignment call with me: hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==.
Connect with Sam: Follow Sam on Instagram: https://www.instagram.com/_samanthadaily/. Check out Sam's Podcast: https://podcasts.apple.com/us/podcast/make-shift-happen-with-samantha-daily/id1521522245.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU.
Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Welcome to the show, this week I have a solo episode for you. I am sharing my favourite wellness tips and decided to separated the episode into: Mind, Body, Soul categories ✨
Listen along to hear the rituals, habits and beliefs I implement to help me embody my wellness girl era and to feel my best from the inside out.
I discuss:
🔮 Why it's important to find rituals that works for you.
🔮 How to align your habits with your values.
🔮 What is holding you back from taking care of your Wellness?
🔮 The benefits you'll begin to see in your life when you prioritise your wellness.
🔮 Why Wellness is not just about what you do its also what you allow into your space.
Connect with me:
Apply to work with me 1:1: ttps://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
This week on the podcast I am solo and discussing all things failure! We often want to avoid failures and see them as a ‘negative thing’ or something to be embarrassed about yet in this episode I am going to help you reframe your perspective towards failure and notice how it is a stepping stone towards your success. I cover:🧚🏼 How you can turn any failure or set back into your advantage.🧚🏼 The number 1 key to seeing success.🧚🏼 What work you can begin to do on yourself in order to change any behaviour patterns that no longer serve you.🧚🏼 Why failure increases your skill set & up levels your character. 🧚🏼 I share some of my favourite success stories from people who have failed on multiple occasions and not let it hold them back.Connect with me: Apply to work with me 1:1: ttps://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast, this week on the show I am joined by Life & Mindset Coach Jude Daunt. We delve into working on our mindset and reframing our perspective towards challenges that present themselves in life to allow us to learn, improve and grow.
Jude is a world renowned Mindset coach and has coached thousands of people including high profile celebrity clients from all over the world.
In this episode we discuss: 🧚 Jude's background journey and story with depression and anxiety. 🧚 Is it possible to break generational cycles and family patterns of depression and anxiety to create a new narrative?. 🧚 What steps can we begin to take in order to transform our life by doing the inner work to & feel worthy?. 🧚 The benefits coaching had on Jude's life. 🧚 Organisation tips to get sh*t done and feel productive. Is it possible to be happy everyday? 🧚 Building a coaching business - What it takes to become a successful coach. 🧚 How you can find more from Jude.
Listen to my interview on Jude's podcast: https://podcasts.apple.com/gb/podcast/e85-healing-to-expand-with-laura-lifts/id1596772010?i=1000623741919.
Connect with me: Apply to work with me 1:1: ttps://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==.
Connect with Jude: https://www.instagram.com/judedauntcoaching/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you.
Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Join Wealthy, Wellness Witch: A 2 hour live virtual workshop with me happening on 16/8/23 at 7pm BST 🔮 https://www.subscribepage.com/_wealthywellnesswitch.
Welcome to the podcast this week I am sharing 7 reasons why your dream life hasn't manifested yet..
In this episode I discuss: What you need to know in order to make a change to the outcomes you keep getting if you aren't fully happy. The reason why things might not be changing your reality. How to become an energetic match to what you want to attract. How to feel more worthy and confident of maintaining the manifestations you recieve.
Connect with me: Apply to work with me 1:1: ttps://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Join Wealthy, Wellness Witch Workshop 🔮 https://www.subscribepage.com/_wealthywellnesswitch.
Welcome to the podcast this week I am solo discussing all things being stuck in a rut, turning negatives into positives and applying personal power to reframe our perspective of a situation.
In this episode I discuss: 🧚 Signs you are in a rut. 🧚 The reasons why we get stuck in a rut. 🧚 What you can do in order to shift out of a rut. 🧚 Why working on your wellness and habits will shift how you feel internally. 🧚 What does it mean to turn positives into negatives. 🧚 What is personal power and how can we apply it to transform our reality. 🧚 How spiritual guidance can help you move out of a rut.
Connect with me: Apply to work with me 1:1: ttps://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
This week on the podcast I am joined by manifestation queen Mikayla Jai. I am sooo excited to share this episode because it is pure gold! Masterclass level worthy 😍 Also having Mikayla on the show was a manifestation in itself for me. Mikayla is here to talk to us about Embodying your IT girl energy and manifesting your next level luxe life.
Mikayla is single-handedly changing the way millennials look at spirituality and motivation by giving a step-by-step process for manifestation. Her company is on a mission to prove that you can, too, manifest your rich and ridiculous lifestyle. All it takes is getting your mindset in check, defining your magic and letting manifestation be easy AF.
In this episode we discuss: 🧚 Mikayla's Journey into Manifestation & The Shifts that happened in her life. 🧚 Dropping out of college to building a 7 Figure successful Business. 🧚 Quantum leaping & How to keep our Manifestations. 🧚 Why the universe might release something/one before you receive your manifestation. 🧚 Top tips to create a Solid Health and Wellness Routine. 🧚 How to Build Self Discipline & Keep on Track. 🧚 Owning your vulnerabilities & Building connection. 🧚 Stepping into your IT girl energy. 🧚 The Manifestation process - Dealing with Doubts from others. 🧚 How Subconscious reprogramming helped in creating levels of success. 🧚 Tips on Creating and Attracting Abundance in your life/ Money Mindset work. 🧚 Taking Aligned Action & Asking the universe for signs. 🧚 How you can find more from Mikayla & connect with her.
Connect with me: Apply to work with me 1:1: ttps://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==.
Connect with Mikayla: Follow Mikayla on Instagram: https://www.instagram.com/themikaylajai/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Apply to join free the feminine today here: https://www.subscribepage.com/__freethefeminine?fbclid=PAAaaXZduE8x2vYm-k-ePd3iOJaQPZViucsb4xc5lO9hZ4LyAL4uSAHKgMZpI_aem_AT5_hXBAvOOT--PEBKn5pNZaq9JpCto36625Xgbw56QrWOVTWHiK0viHcje5W85eLeo. Doors to join this round officially close on 30/7/23.
Welcome to the podcast, I am so grateful to have you here this week I am solo discussing all things mindset, self discipline and becoming your next level self.
In this episode you can expect to hear: 🧚 Details of 'Free the feminine' my 3 month group coaching course & how to join. 🧚 A life update / Including what has been going on for me recently. 🧚 Tips and advice around mindset work & how it benefits our life. 🧚 Advice on working on your money mindset to be able to receive more from the universe. 🧚 Guidance around not allowing your fears to hold you back from making moves. 🧚 Embodiment work to teach your body & nervous system it is safe to step into your next level. 🧚 Tips on how to embody your next level self before it is your reality.
Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Sign up to my free Masterclass: Aligned Action Activation here: https://www.subscribepage.com/_alignedactionactivation.
This week on the podcast I am solo discussing 4 steps on how you can begin to trust your timeline. This episode is perfect for you if you find yourself worrying that you are behind in life or things are happening fast for you.
In this episode I share: 🧚🏼 Details about my exciting free masterclass happening on Sunday 16th July 6pm BST & Why you want to miss it. 🧚🏼 My 4 ways to trust your timeline & your life path. 🧚🏼 How this can change your perspective and enable the universe to bring you more of what you want.
Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast this week I am solo delving into the ‘sisterhood wound’ & discussing if it can block or prevent us from receiving our manifestations.
In this episode I cover:
What is the sisterhood wound?
Why are we impacted by the sisterhood wound?
How & Why I am healing my sisterhood wound?
How the sisterhood wound can impact us from manifesting the life we want.
What we can do to begin to transform this energy to increase our self worth & vibration.
Connect with me:
Apply for 1:1 coaching: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1
Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast, this week on the show I am joined by Thomas Erikson who is a best selling author, human behaviour specialist & lecturer. His book surrounded by idiots has sold over 3 million copies and has been translated into 42 languages. I loved this conversation as I find human behaviour extremely interesting and also useful to learn more on to help us build relationships.
Thomas has also written many other books including: Surrounded by Narcissists Surrounded by Psychopaths Surrounded by Set backs Not to forget his new book: currently on pre sale 'surrounded by 'Energy Vampires'
In this episode we cover: 📚 Thomas Background journey that lead him into this work. 📚 How to develop self awareness & Why it is beneficial. 📚 The importance of collaboration and communication with others. 📚 The four human behaviour types & colours Thomas explains in his book surrounded by idiots. 📚 What colour types 'get along' the best and which 'are the opposite' to each other. 📚 What are energy vampires?, How can we protect ourselves from them? + Why certain people drain our energy more than others?. 📚 The reason why we benefit from implementing boundaries with ourselves and other people?.
Connect with me: Apply to work 1:1 with me: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1
Connect with Thomas: https://www.surroundedbyidiots.com/en/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast this week I am solo discussing all things boundaries. One of my favourite subjects to cover.
In this episode I discuss: ✨ What are boundaries ✨ Why do we need boundaries ✨ My personal journey of implementing boundaries ✨ The benefits of implementing boundaries ✨ What we don't want boundaries to become ✨ Signs you need to strengthen your own boundaries ✨ Tips on how you can begin to increase your boundaries
Join the waitlist for Free The Feminine here: https://www.subscribepage.com/_freethefeminine Follow me on Insta: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
This week on the show I am joined by Tash Wilson who is a dating & attraction coach. In this episode we dive into all things divine feminine & dating.
In this episode we cover: ✨ The link between the divine feminine & dating. ✨ Setting boundaries in dating & why it’s important when attracting a healthy relationships ✨ Spilling the T of ‘sending nudes’ & Why we may need to think twice. ✨ The dos & don’ts of online dating & setting up your dating profile. ✨ How to attract a masculine energy & being in your feminine energy while dating a masculine partner. ✨ Casual sex and how it can energetically prevent us from attracting a soul mate. & much more…
Connect with me: Follow me on insta: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==
Apply to work with me for 1:1 coaching: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1?
Connect with Tash:
https://instagram.com/iamtashwilson?igshid=MzRlODBiNWFlZA==
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast this week I am joined by Dr Clodagh Campbell also known as the Wellness Psychologist. Clodagh is a Psychologist, Speaker, Podcaster and Wellness Expert. Clodagh's passion and soul purpose is to help others. To help them heal, find peace and live a happy, fulfilled life. To help them feel supported, empowered, less alone and to lower the distress they are experiencing.
In this episode we discuss: ✨ Dr Clodagh's Journey into doing the inner work after discovering she was adopted. ✨ What are some of the ways we can avoid 'burn out'. ✨ How our childhood experiences can influence our relationship with sleep and rest. ✨ How we can begin to increase our sense of self worth ✨ Tips on regulating our nervous system and signs of a disregulated nervous system ✨ Receiving signs from the universe and spiritual growth.
Connect with me: Find me on Instagram here: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 coaching with me ONE spot available to beginning the start of June 2023: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1
Find Dr Clodagh's Website: https://www.thewellnesspsychologist.ie. Follow Dr Clodagh on Instagram: https://www.instagram.com/the.wellness.psychologist/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Welcome to the podcast this week I am back with another episode of 'how she lifted herself' a three part mini series released on the last Sunday of the month in April, May, June 2023. The purpose of the series is to discuss the story of aspirational lady who has lifted herself to success, fulfilment and stepped into her potential. This weeks episode is dedicated to the amazing Lizzo one of my favourite artists at the moment.
Last month we covered the story of Jamie Kern Lima if you missed it you can listen here: https://podcasts.apple.com/gb/podcast/how-she-lifted-herself-part-1-jamie-kern-lima/id1518489774?i=1000611174036.
Find more from Lizzo: https://www.lizzomusic.com.
Connect with me:
Find me on Instagram here: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 coaching with me ONE spot available to beginning the start of June 2023: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Hey, Welcome to the podcast don't walk 🧚 RUN to this week's episode because I am giving you an exclusive never done before insight to what it's like being part of a coaching call inside one of my programmes 'Free the Feminine' which ran live as a BETA round at the beginning of 2023. I am so excited to give you a front row seat to experience a coaching call with me including all of the truth bombs and wisdom I share on all things Mindset.In this episode I discuss:🧜♀️ Life & Biz update 🧜♀️ How to reprogram your mindset and self image in order to see results in your life.🧜♀️ How to switch from disempowering self talk to align with the version of you that you're stepping into. 🧜♀️ How to embody the energy and mindset of your future self.🧜♀️ Do you need to be 'high vibe' all of the time in order to attract positive results in your life?.*disclaimer; only a section of the coaching call experience is shared DM me the word 'SPIRITUAL' on instagram if you would like you join me for the free spiritual sister circle on 27/05/23 at 10 BST via zoom. Find me on Instagram here: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching with me ONE spot available to beginning the start of June 2023: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey Gorgeous Welcome to the podcast 🧚 this week I am joined by the amazing Mart Tweedy. Mart is a wellbeing and law of attraction practitioner, the owner and director of Canny Crystals he has a wealth of knowledge when it comes to crystals (right up my street). Mart is also the host of one of the UK's top spirituality podcasts called 'Canny Crystals'. Honestly I just absolutely LOVED everything about this episode and Mart's energy. In this episode we discuss:🔮 Mart's Personal Transformation journey how he has been able to transform his life.🔮 The Inner work and practices that Mart does to help his growth .🔮 Mart's none negotiable practices that fill up his cup.🔮 Why you don't 'need more time' to show up and do the work on yourself.🔮 Mart's top manifestation stories including how he manifested a £30k month.🔮 The Crystal Moldavite - Should we be afraid of it? What can it help with? How do you know its time to work with the crystal? Connect with me: Apply to work with me: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1? Book an alignment call with me: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule. Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg. Connect with Mart:Listen to Canny Crystals: https://podcasts.apple.com/gb/podcast/canny-crystals-manifestation-mindset-and-spirituality/id1586087975. Follow Mart on Instagram: https://www.instagram.com/cannycrystals/. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey welcome to the podcast, this week I am solo chatting about what to do when you feel unsupported on your spiritual growth, transformation journey from embodying spiritual practices, transforming your mindset and habits to starting a business. It is common to experience the projections, limitations, judgements and fears of others.
In this episode I discuss:
🔮 How I am focusing on my wellness & living a balanced lifestyle without restriction.
🔮 Tips on how to bring your awareness to the present moment instead of always 'living in the future' and waiting to feel happy + successful.
🔮 Why other people often project their judgements onto us when we begin to make a change in our life.
🔮 How can we take constructive criticism or feedback from others to help us grow and improve.
🔮 How to protect your energy & stay connected to your bigger vision.
🔮 The significance of developing self trust and a deep connection to your gut.
🔮 The importance of surrounding yourself with a supportive community, sisterhood, coach or mentor.
Connect with me:
Apply to work with me: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1?
Book an alignment call with me: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule.
Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Hey, Welcome to the podcast 🧚 Today I am Introducing a brand new series ‘How she lifted herself’ On the last Sunday of the month I am going to be sharing the story of an aspiring & successful lady who has lifted herself, life, mindset, business, relationship to expand and activate you ✨ seeing to believe what is possible when you refuse to no longer settle and play small in life. I will be sharing facts of her journey, my thoughts and how you can find out more.I am trialling this series for the next 3 months therefore would love to hear your thoughts & feedback, if you have anyone in mind whose story you’d like me to cover then be sure to let me know over on IG or drop me a email: workwithlauralifts@outlook.comThis week I am discussing the story of Jamie Kern Lima who is the cofounder of IT cosmetics. Jamie sold her company to L’Oréal for 1billion dollars making her americas most successful self made women. Now Jamie is a wife, mum, author, investor and speaker. I bought & read 'believe it' from front to back Jamie’s book believe it approx 2 years ago & her story is one that guides you to see the road to success is not always going to be easy. Yet it doesn’t mean that your vision & destiny is not possible. Whenever I feel doubt or uncertainty Jamie is one of the people I look towards to encourage me to keep moving forward. Sources for Jamie:Jamies Book: https://www.amazon.co.uk/Believe-How-Go-Underestimated-Unstoppable/dp/1982157801/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1682840913&sr=8-1.Jamies Acceptance speech: https://www.youtube.com/watch?v=tqRw-JSYADc&t=4s. Connect with me:Connect with me: Apply to work with me: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1? Book an alignment call with me: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey welcome to the podcast this week I am solo talking about receiving signs and messages from angels and your spirit guides. I love talking about spiritual practices and implementing tools that really help us on our growth journey.In this episode I discuss:✨How I began to develop my spiritual beliefs and practice.✨The benefits of spiritual practices and how it has supported my life and progress.✨3 signs your angels and guides are attempting to communicate with you.✨Explaining angel numbers 111,222,333,444,555,666,777 what they mean how they can show up.✨Asking the universe for signs - How and when to do it.✨ I share a personal story from when I asked the universe for a sign.✨Explaining how to use a pendulum to communicate with your guides and assist with your growth journey.Connect with me: Apply to work with me: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1? Book an alignment call with me: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey, welcome to the podcast this week I am solo and opening up by sharing my story and journey into self development/spiritual practices. I felt really vulnerable recording this episode however, it seems like the time to open up and share the experiences I have had which had lead me on this path.In this episode I cover:✨ My childhood experiences & being in school. ✨ My Journey into fitness & battles with body image.✨ Experiences with relationships and low self worth.✨ When & how I began to commit to doing the inner work and what shifted for me.✨ How my spiritual journey began & what happened. ✨ Investing in my personal growth and business taking me to the next level ✨Building self confidence & my knowledge. ✨ How I have altered my self image to step into the energy of my future self. Connect with me:Apply to work with me: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1? Book an alignment call with me: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule. Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey, Welcome to the podcast wishing you a Happy Easter 🐣 This week i have a solo episode for you. I am revealing 3 signs you aren't embodied in your divine feminine and what you can do to begin to shift this energy to awaken the divine feminine within you. In this episode I discuss: ✨ Life update, I open up about doing the inner work right now, investing in myself and the limiting beliefs that have come up for me. I share what I am implementing in order to recognise and shift through them.✨ 3 Signs you aren't embodied in your divine feminine: What they are and how they can show up✨ Journal prompts and coaching guidance to begin to reflect further on this and start to integrate the divine feminine. Connect with me:Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. Book a free 30min alignment call with me: https://hello.dubsado.com/public/appointment-scheduler/63976e304124b917061454ec/schedule. Apply to work with me: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey, Welcome to the podcast this week i have a solo episode for you. I am delving into the world of dating, relationships & being single including the importance of not settling. I loved recording this solo episode as I’ve never openly spoke about this topic solo on the podcast. In this episode I discuss:✨The reason that 'nice guys give you the ick'✨How can you change your beliefs when it comes to attracting a stable and healthy partner into your life.✨How you can learn from previous relationships and experiences to prevent repeated cycles.✨I also share 8 actionable steps and tips I am implementing to help me when it comes to attracting a healthy partner. ✨Are you unlucky in love or 'actually very lucky' - even if you are single. ✨My thoughts about online dating.✨The importance of not comparing your journey and situation to other people.✨My current favourite books on being single and attracting love. Connect with meWatch me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. Apply to work with me: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes and videos. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey, Welcome to the podcast this week I am joined by Lisa Bardell who is a Clinical Therapist, Spiritual Life Coach, Womb Shaman & Magdalene Priestess. Lisa works with the energetics of healing and awakening your divine feminine essence and holds the space for womb healing work. I first connected with Lisa over on Instagram and found her content and energy so expansive and unique. I knew I had to have her own the podcast to chat to her about her journey and all things spiritual growth.In this episode we discuss:How Lisa went from burnt out, drinking alcohol daily, insecure & promiscuous to now living in her purpose, awakening & igniting her divine feminine essences. Speaking her truth & knowing her worth.Explaining the 'Father Wound', How & Why Doing The Work Healing can help us.How Lisa's father came back into her life after they stopped talking & the shocking synchronicities that followed.Why Women Benefit from healing their 'inner masucline'The union of the Divine Masculine and Feminine What you need to know if you want to magnetise a magnetic man into your life.Is Girl Boss Culture Harmful to the Divine Feminine?& more....Connect with me:Watch us on Youtube: Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. Apply to work with me: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1? Connect with Lisa:Watch Lisa's womb healing ceremony: https://youtu.be/y4Wh7jLaPlI. Join Lisa’s Facebook community: https://m.facebook.com/groups/4836173333130659/?ref=shareIf you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also don't forget to subscribe so you wont miss future episodes and videos. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey welcome to the podcast this week I am joined by Kute Blackson who is a transformational teacher, speaker & national best selling author of you are the one & the magic of surrender. If you’ve ever questioned: There has to be more to my life than what is? yet feel unsure on how you can begin to make a shift you’re going to want to listen to this episode. In this episode we discuss:💫 Kutes own transformation journey pathing his own path by not following the route expected to him from his well respected father & instead moving to America from the UK with no money or connections & going on to build a successful & impactful brand & business changing thousands of lives from around the world.💫Spiritual growth & expansion how this can guide us towards a life of fulfilment.💫Facing your fears to step into your purpose.💫How to make ‘surrender' feel easy & lead to a life of freedom & unlimited possibility. && much more…Connect with me:Book one of 'alignment' coaching call with me: https://hello.dubsado.com:443/public/appointment-scheduler/63976e304124b917061454ec/schedule. If no dates & times appear to suit please drop me a DM on Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 (3 or 4 month) coaching: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Watch this episode on Youtube: https://youtu.be/8Qz17FaXoxY. Connect with Kute:Find Kute's website: https://kuteblackson.com. Follow Kute on Instagram: https://www.instagram.com/kuteblackson/. If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey, Welcome to the podcast in this weeks episode I am joined by Bianca Skeete who is a self empowerment coach and founder of 'my social sister' which is a sisterhood community created with her 3 sisters to empower women through in person and virtual events, retreats & an app. Bianca is originally from Liverpool she moved over to the wirral with her family when she was a child. Bianca now lives in London with her boyfriend and spends her time between London, Liverpool and hosting in person events in different cities across the UK.
In this episode we discuss:
🧜♀️Bianca's background story growing up & dealing with teenage insecurities.
🧜♀️Leaving behind the party lifestyle and no longer living for the external.
🧜♀️Bianca's experience of sexual assault when living in Dubai & the impact this had on her.
🧜♀️Becoming more of your true authentic self & Doing the inner work.
🧜♀️Going on a healing journey how this looked and felt.
🧜♀️What Bianca learnt by starting an online fashion brand then leaving this chapter behind.
🧜♀️What it takes to build a success brand/business.
🧜♀️The power of sisterhood.
🧜♀️How to find more from Bianca & my social sister.
Connect with me:
Follow me on Instagram: https://www.instagram.com/_lauralifts_/
Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Watch this episode on Youtube: https://youtu.be/SU2iRMeV7zY.
Bianca interviews me: Listen to my episode on 'Wait Let me call my sister' podcast: https://podcasts.apple.com/gb/podcast/ep-27-from-escaping-life-to-embracing-life-with-laura-lifts/id1586709861?i=1000603332228.
Connect with Bianca:
Follow Bianca on Instagram: https://www.instagram.com/b_skeete/
Follow my Social sister on Instagram: https://www.instagram.com/mysocialsister/.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey, Welcome to the podcast in this episode I am solo talking about the 'That girl' concept we see and hear about on social media. I go into detail on what I feel it means to be in that girl energy and share my thoughts on the beliefs, habits and concepts that you can embody to being to see positive changes.
Also in this episode I discuss:
🧜♀️Tips on how to get clear on what your 'that girl energy looks like'
🧜♀️How you can begin to take steps forward towards embodying that girl energy.
🧜♀️How you can trust your own vision and mission.
🧜♀️What habits will support and assist you with your growth journey.
🧜♀️The key factors that will excel your growth to see long lasting and sustainable results.
& more.....
Connect with me:
Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Flow with me - Book a yoga class with me: https://app.classfit.com/businessprofile/111447/.
Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥
Hey 🧚welcome to the podcast this week I am solo talking about the concept of settling and not embodying your potential. Are you settling in areas of your life? Are you sleeping on your potential and how this can look and feel in your life?
In this episode I discuss:
🌱Short catch up / Working with me
🌱How to know if you're settling & What you can begin to do about it?
🌱Trusting that if it's not happened yet it will.
🌱How to begin to understand your values & Embody your worth.
🌱What begins to happen as you move towards your potential.
Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Flow with me - Book a yoga class with me: https://app.classfit.com/businessprofile/111447/.
Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey 🧚 Welcome to the podcast in this weeks episode I am joined by Emilia Thompson who is a registered nutritionist and PhD. Emilia has an academic background including a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education, and fitness and life coaching awards she truly believes this education provides solely the foundation of her work. When Emilia was just 16, She developed binge eating tendencies as a means to manage my emotional dysregulation, a coping strategy that stayed with her until my late 20s. At the age of 27, she fell into bodybuilding and competed as a bikini athlete for 4 years, nationally and internationally, coming second in Britain in 2017, she quit at this stage and finally ended a repetitive yearly cycle that consistently tested her relationship with food through extreme dieting and weight cycling.
Emilia developed her ETPHD method of coaching and now mainly works with coaches and personal trainers to support them to heal their relationship with body and their body to be able to provide support to their clients.
In this episode we discuss:
Emilia's background story with fitness & competing in body building shows.
Recovering from disordered eating patterns to improve overall health and wellness.
Living more mindfully, How meditation and journaling can improve your quality of life.
Judgement for ourselves and others. Divine feminine & Masculine energy.
Imposture Syndrome and Self Sabotage.
How to find more from Emilia.
Connect with me:
Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
Connect with Emilia:
Follow Emilia on Instagram: https://www.instagram.com/emiliathompsonphd/.
Listen to Emilia's podcast: https://podcasts.apple.com/gb/podcast/emilia-thompson-phd/id1495989081.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥
Hey welcome back to the podcast this week I am joined by Rosie - Rosie coaching who is a business and mindset coach. Rosie works with online businesses coaches and service providers to provide strategy and mindset tools in order to see and build sustainable growth in your business. Me & Rosie have both supported each other along our journeys to enhance our growth and step into our potential.
In this episode we delve into all things in the online business world
We cover:
🌹Rosie's background story.
🌹Common misconceptions of building a online business.
🌹Sharing and oversharing online.
🌹What is takes for your business to be a success.
🌹The importance of community building.
🌹Divine feminine energy in business & personal life.
Find more from me:
Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Apply to work with me 1:1: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Watch this episode on YouTube: https://youtu.be/2Rdu6oQy8e4.
Find Rosie on Instagram: https://www.instagram.com/rosie_coaching/.
Hey 🧚 Welcome to the podcast this week I am joined by Gemma Merna who is an Actress, Life Coach and founder of mindandwellnessuk Gemma worked hard to achieve her childhood goal of becoming an actress and landed a dream job on Hollyoaks a UK soap, she won best comedy performance in 2007 at the British Soap Awards and made many other TV appearances. Gemma then began on her self development and spiritual journey which was initiated following the sad loss of her father. Realising that she was burnt out and was feeling called to make a change in her life, Gemma began a new adventure and built her business mindandwellnessuk which is a 'wellness' hub. In this episode we discuss:🧚Gemma's background story.🧚Gemma's journey into self development & spiritual practices.🧚Dropping the 'mask' and showing her true self to the world.🧚How to navigate burn out and implement boundaries.🧚Building self confidence, trust and belief. 🧚The positive impact of meditation & hypnosis.🧚Having the courage to make a transformation in your life.🧚The importance of investing in yourself. 🧚Does Gemma have any regrets? 🧚How you can work with Gemma.Find more from Gemma:Follow Gemma on Instagram: https://www.instagram.com/gemmamerna/. Mindandwellnessuk: https://mindandwellness.co.uk. Find more from me:Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Hey, Welcome to the podcast in this weeks episode I am solo and talking about manifestation. I am focusing specifically on the 'law of assumption' and how to have faith that your manifestation is on it's way to you. It's is common to doubt / question if what we want is possible for us and this can cause us to loose trust in our journey or compare ourselves to others. When we do this it can often delay our manifestation coming into reality and while I am a true believe that things always happen in divine timing there are action steps and tools you can embody to get ready to receive the life and experiences you cant stop thinking about.In this episode i cover: 🧚The law of assumption. 🧚What you can take accountability for when it comes to manifesting and co creating your reality?🧚What is not your responsibility and you can surrender to the universe?. 🧚How would it feel to know deep down that you want you want is available and on its way?.I hope you enjoy this episode ❤️ Find more from me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Subscribe to my YouTube channel: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg. Apply to work with me 1:1: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Support the podcast by leaving a review on Apple podcast or Spotify 🌹 I am so grateful to have you here 🧜♀️
Hey 🧚 welcome to the podcast, In this short episode I am bringing you an uplifting & empowering pep talk created to support you to not give up, stay focused, trust everything is happening for you & help reframe your perspective. This episode is for you if you’re feeling like nothing is going your way, circumstances aren't changing or improving and you begin to worry if what you want is actually possible.Sometimes it's hard to stay 'high vibe and in trust' when life throws us challenges and things being to crumble trust me when I say this is all part of the growth and spiritual journey. If we feel that we aren't good enough (consciously or subconsciously) and we start to doubt in ourselves we form a level of resistance and our energy becomes heavier and we can find ourselves a self deprecating negative loop spiral. In this episode I want to assist you in transmuting any heavy energy or limiting beliefs that make you feel the path you're on right now isn't good enough. It is my vision that when you listen to this episode you will feel more confident in connecting to your true self and trusting your own path. Listen to this episode whenever you're not feeling like your best self and share with a friend/loved one who you think would benefit from listening.Thank you so much sending love ❤️Find more from me:Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Hello & welcome to the podcast 🧚🏼 in this weeks episode I am joined by Emily known as soul & wisdom over on Insta. Emily is a coach & candle maker who advocates & teaches women to activate their portal of receiving. In this episode we discuss: Emily’s backstory:🌹Associating your worth & self esteem to your external achievements. 🌹Tips on overcoming and working through people pleasing.🌹Being your Authentic self.🌹Habits & Rituals for spiritual growth.🌹Embodiment & divine feminine energy.🌹Opening up to receive from the universe.Apply to work with me 1:1 Mentorship https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1. Find me on Instagram: https://www.instagram.com/_lauralifts_/. Find Emily on Instagram: https://www.instagram.com/soul_and_wisdom_/. Subscribe to the podcast for weekly uploads every Sunday on all things personal growth, spirituality, wellness, business and lifestyle 😍
Welcome to the podcast 🧚🏼 this week is the first episode of 2023. Today I am solo and sharing with you 10 healthy habits you can begin to implement to make 2023 your best year yet! Improve your overall health, wellness, mindset & productivity starting with your habits.I hope you enjoy this episode by sure to subscribe to the podcast so you don’t miss any future uploads. I release content every Sunday. Sending love 🌈❤️Apply to join Free the feminine - Doors close on 14/01/23 https://portal.dubsado.com/public/form/view/63a378c807355b774689052d? Follow me on instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. Apply for 1:1 Mentorship: https://portal.dubsado.com/public/form/view/63811a1bc4f02773907742a1?
Welcome to the podcast the finial episode of 2022. I’m sharing my 5 biggest lessons/realisation’s from this past year. In the episode I expand upon the different points and invite you to reflect how they might apply to your life to help you during your growth journey. I also wanted to say thank you for listening & supporting the podcast during the last year🧚🏼 I am truly grateful to have you here & I am so excited to see what 2023 has in store. Wishing you a Happy New Year 🥳 and sending so much love your way ❤️Apply to Join Free the Feminine here: https://hello.dubsado.com/public/form/view/63a378c807355b774689052d. Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Hey 🧚🏼 Welcome to the podcast this week I am joined by Mary Jo who is a hormone & PCOS nutritionist the owner of M.J nutrition & the host of the Female Health Podcast. Mary Jo is from Ireland and currently she lives in Portugal with her Boyfriend. In this episode we discuss: 🌱Mary Jo’s health journey. 🌱Listening & Tuning into your body. 🌱The importance of rest in health & self care. 🌱The effects of the pill & education. 🌱All things PCOS & Regulating hormones. 🌱The problem with Girl boss culture. 🌱Making a transition from employment to self employment. 🌱Having the confidence to connect to your bigger vision.Apply for Free the feminine receive early bird access before 29th December: https://hello.dubsado.com/public/form/view/6380dafb4684bc2ef332a55f. Check my episode on the Female Health Podcast: https://open.spotify.com/episode/3IU9JL1HxUMGz7fePtHQvX?si=tvPzlipHTDSCKXHeit5BMA. Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=.
Heyy Welcome to the Podcast 🧚🏼 In this weeks episode I am chatting all things abundance and money mindset. I cover:💰The benefits of doing Money Mindset work 💰Uncovering your money beliefs & stories 💰Accessing the energy of abundance 💰The link of the masculine & feminine energy in respect of receiving abundance 💰Books that have helped me improve my money mindset & much more You can now apply to join ‘Free the feminine’ by brand new 8 week programme starting in January by clicking here: https://hello.dubsado.com/public/form/view/6380dafb4684bc2ef332a55f. Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. ‘Lift yourself with Laura’ is a weekly self development podcast that covers lifestyle, spirituality, mindset and wellness. Designed specifically to provide the tools & knowledge so you can begin to co create a life you deserve. Subscribe so you don’t miss any future uploads.
Hey 🧚🏼 Welcome to the podcast this week is a solo episode I am discussing ‘taking aligned action’ towards your future self. As we move into the end of 2022 and prepare to step into a brand new year it’s time to stop holding yourself back or getting in your own way and limiting your own growth. It's about taking accountability to create inner alignment & begin to move forward by taking the scary action steps towards your vision.
This episode was inspired after I spent the past couple of weeks reflecting upon my growth over the past 12months, along with the growth of the podcast. It truly shows that’s anything can begin to happen for you when you choose to bet on yourself.
So why not just go for it??
In the episode I discuss:
🌹Building and having masculine energy within to have direction, certainty and structure.
🌹Taking the action steps forward without feeling overwhelmed.
🌹Not allowing fear hold you back.
🌹Breaking repeated behaviour patterns to attract new.
🌹How to tap into your divine feminine energy to receive intuitive guidance and trust the path you're on.
🌹Building your faith and vision to be larger than the fear which keeps you're building momentum.
Join me for the ALIGNED ACTION ACTIVATION free ceremony on 12.12.22 at 7pm GMT: https://www.subscribepage.com/alignedactionactivation.
Follow me on Instagram: @_lauralifts_ https://www.instagram.com/_lauralifts_/.
Thank you for listening if you enjoy this episode I would be grateful if you would support the podcast by giving it a review on Apple Podcast or Spotify & don't forget to subscribe so you wont miss future uploads.
Hey welcome to Lift Yourself podcast 🧚🏼 In this weeks episode I am solo discussing 5 ways/signs to know you’re going through a spiritual awakening, a spiritual path and about to have an up level in your life. Don’t forget to subscribe to the podcast so you don’t miss any future uploads. Join the waiting list for free the feminine here: https://www.subscribepage.com/freethefeminine. Find me on Instagram here: https://www.instagram.com/_lauralifts_/. Apply for 1:1 Mentorship here: https://forms.gle/6DmeeAKvm6hyx5U48. Book 3 Hypnosis sessions with me here: https://www.subscribepage.com/healwithhypnosis.
Welcome to the podcast 🧚 In this week's episode I am solo discussing stepping into the self image and identity of your future/higher self. I am sharing tangible steps & also spiritual practices that can help you begin to make changes in your life to get the results that you want. It doesn’t have to be complicated it can be much easier to embody when you make the choice ❤️
Find more from me: Follow me on Instagram Book three hypnosis sessions with me Apply for 1:1 Mentorship with me Subscribe to me on YouTube
Hey welcome to the podcast this week I am solo and I’m sharing my thoughts with you around feminine leadership & what I learnt during my solo trip to bali. In this episode I share a brief life update & some inspirational tips on how you can make positive changes in your life between now and the start of 2023 without needing to wait. I also take you through 8 different points that I discovered during my trip and how these points are helping me to unlock my potential. I hope you enjoy this episode thank you for listening 🧚🏼 Find out more from me: 🎥 Watch me on YouTube https://youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg. 📸 Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. 👸Apply to work with me: https://docs.google.com/forms/d/e/1FAIpQLSdxjxt47tm3O8g9FxIANQk2wm0W9tWz1RttMlGva1fS417OVA/viewform?usp=send_form
Hey welcome to the podcast this week I’m coming to you from Bali. I am joined by 5 incredible women I met during my yoga teacher training course. Rachel, Kirsty, Lauren, Sarah & Lucy. I invited the girls onto the podcast to chat about their experience from Yoga Teacher Training, Facing their fears in order to create a life that makes them feel fulfilled. I wasn’t planning on recording a podcast episode while I was away however, I had the idea during a meditation class & wanted to write a quick disclaimer to let you know the audio quality isn’t the best however, the knowledge & tips along with the level of vulnerability is impactful. In this episode we cover: 🧘♀️The Journey to becoming a Yoga Teacher. 🧚🏼Changing the narrative - Listening to your intuition, Facing your fears & Finding Happiness within. 🚀Quitting Your Job - When to know it’s time & How to protect yourself from the fears &/or judgement of others. ✈️ Tips for Travelling solo. If you enjoyed this episode let me know over on Instagram you can find me here: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. Applications to work with me are currently closed however you can join the waiting list for November by clicking here: ➡️ https://www.subscribepage.com/mentorshipwaitlist.
Welcome to the podcast this week I am joined by Kristina Hollinger who is a Feng Shui expert and author. In this episode we talk about all things 'Feng Shui' and explore how it can assist us in creating the life that we want. Kristina's says that Feng Shui can help you design a life that you love and says since she discovered the tools her life has never been the same (for the better). Here is what we cover: 🌹What is Feng Shui? 🌹How Kristina first come across Feng Shui and began to apply it to her life. 🌹The results has Kristina experienced in her life as a result of using 'Feng Shui' with intention. 🌹Who can use 'Feng Shui' and how can people begin to get started. 🌹The mindset and manifestation tools that can be used in combination with Feng Shui. 🌹 Tips and advice for taking risks and steps towards your potential.
I hope you enjoy this episode be sure to subscribe to the podcast so you don't miss future uploads. You can expect new episodes every Sunday. Applications to work with me are currently closed however you can join the waiting list for November by clicking here: ➡️ https://www.subscribepage.com/mentorshipwaitlist. Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Follow Kristina: https://www.instagram.com/kristina.hollinger/.
Welcome to the podcast this week I am joined by Aisling Fox who is known as AOK nutrition. Asling is from Ireland & has built a successful nutrional therapy clinic. Aisling is an Nutritional therapist & Herbalist in training she is an advocate for holistic health and has so much knowledge & experience. Aisling specialises in female hormones and fertility. Aisling is educating women on their hormone health along with gut health to help women make educate decisions on what feels good for their bodies.
In this episode we discuss: 🌱Aisling journey into holistic health. 🌱Understanding Female hormones & Womens cycles. 🌱The long term impacts and effects of the pill on a woman's body. 🌱Tips on improving gut health. 🌱Mindset tips and Life advice in respect of feeling successful and confident in yourself. Follow Aisling on instagram: https://www.instagram.com/aoknutrition/. Follow me on instagram: https://www.instagram.com/_lauralifts_/.
Applications to work with me are currently closed however you can join the waiting list for November by clicking here: ➡️ https://www.subscribepage.com/mentorshipwaitlist.
Welcome to the podcast this week I am joined by Linsdi Eastburn. Lynsi has been featured nationally on Lifetime Television Network, ABC and CBS News, on national and international radio programs including KOSI After Dark and has been a guest on Toronto’s Breakfast Television and Canada’s @Home morning show. In this episode we discuss: 🌹What is HypnoFertility? 🌹How she has helped thousands of families achieve their dreams to have a baby 🌹The 3Keys in HypnoFertility; Listen, Meditate, Trust 🌹 Tips for altering negative subconscious thoughts to positive ones 🌹How to align subconscious thoughts with conscious behaviors 🌹Utilising HypnoFertility to overcome past trauma I hope you enjoy this episode be sure to subscribe to the podcast so you don't miss future uploads. You can expect new episodes every Sunday. Find Linsdis website here: https://hypnofertility.com/ Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
💜 Applications to work with me 1:1 are currently closed however you can join the waiting list for November by clicking here https://www.subscribepage.com/mentorshipwaitlist.
Welcome to the podcast today I’m bringing you a bonus solo ep 🧚🏼 This is my most vulnerable episode to date 🥺 I am spilling to tea on my trip of a Lifetime to Bali.. In this episode I share: 🌹Why I am going 🌹What I am going to be doing 🌹 I also discuss the Mindset, energetic changes I have made in my internal world to get me to this exact point. This has all been possible because I committed to myself, doing the personal development work, building a deep sense of trust with my intuition and spirit to guide me on a new chapter in my life. In this episode I share how it’s also possible for you to create in your life. Your dreams, future self and goals are closer than you think you can begin to make it happen today if you’re willing to show up & do the work. 💜 Applications to work with me 1:1 are currently closed however you can join the waiting list for November by clicking here https://www.subscribepage.com/mentorshipwaitlist.
Welcome to the podcast 🧚 This week I am joined by 'Emma Kehoe' who is an Irish Content Creator and a Qualified Life Coach & Mindfulness Teacher . Emma has a love for fashion and expressing herself through her clothes. Emma built a following on her instagram initially focusing on still 'perfect photos' Emma realised that she wanted to share her message, interests and value and deep down wanted to be more of her true self. Emma then went on a self development journey she began to create content to inspire and empower others to live a life that feels true to them. Emma left her job as a buyer for Primark in May 2022 to pursue her journey as an online coach, speaker and content creator. In this episode we discuss: 🌹Emma's Self Development journey. 🌹The challenges that Emma has faced in her life and how she has been able to overcome them. Including attracting love in a partner and discovering love for herself after being 'cheated' on in a previous relationship. 🌹The 'body image' pressures women face. 🌹Being a woman in your 30's and single/not married/no children. Release the pressure and enjoying your life right now and trusting the journey you are on. 🌹Releasing the need to be 'prefect' and share your own voice and message. 🌹Mindset tips and advice. 🌹Female empowerment and building the confidence to take risks to co create the life that you deserve. & much more.
I hope you enjoy this episode be sure to subscribe to the podcast so you don't miss future uploads. You can expect new episodes every Sunday. Find me on IG: https://www.instagram.com/_lauralifts_/. Apply for 1:1 Mentorship & work with me: https://forms.gle/6DmeeAKvm6hyx5U48. Follow Emma on IG here: https://www.instagram.com/emmakehoe/.
Welcome to the podcast 🧚 today I am solo talking about 'How get into alignment' with your future self. In this episode I share the practical mindset tips and energetics that can help you begin to make the shifts that you desire to make. Helping you make progress in your life and stop feeling like you aren’t where you want to be or things aren't happening in your world.
In this episode I discuss: 🌹Spiritual guidance and signs. 🌹What does being in alignment mean? 🌹How can you begin to get into alignment? 🌹How does this help you in all areas of your life? 🌹What is the biggest misconception of being in alignment? 🌹Aligning the conscious mind with the subconscious mind. 🌹How to trust your journey and have patience. Listen to my episode about your intuition: https://open.spotify.com/episode/3riBD72QhCN1PiDntKGnzw?si=BQin4Ra6T4eMmaiKo06oeg.
Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Apply for 1:1 Mentorship & work with me: https://forms.gle/6DmeeAKvm6hyx5U48.
Welcome to the podcast this week I am joined by Gül Sönmez who is a Mindfulness Trainer and Transformation Coach, internationally renowned for her ability to channel people’s past traumas and buried memories so they can overcome anxieties, self-doubt, and stressors in order to live aligned, purposeful lives. She helps corporates awaken to their true purpose and transform their lives. Lift Yourself is a weekly podcast creating content on divine feminine, mindset, energy and lifestyle tips and advice to help you remember your potential within and create a life you love. In this weeks episode we discuss: 🌹 Healing the relationship with the feminine. 🌹 Being a high value woman. 🌹 Attracting your soul mate. 🌹 Healing the relationship with the masculine. 🌹 Creating your dream life using the divine feminine and masculine energies. 🧚 & much more..... You can find more from Gul on instagram here: https://www.instagram.com/gulsonmez___/. Apply for 1:1 Mentorship with me for 3 months https://forms.gle/6DmeeAKvm6hyx5U48. Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Subscribe to me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
Hey welcome to the podcast this week I am back with another solo episode 🧚🏼 Today I am sharing my thoughts on ‘beliefs’ that can hold us back from creating success, happiness & stepping into our full potential. The beliefs that I share in this episode may or may not resonate with you right now. I want to take this opportunity to remind you that you have the ability to transform and transmute any energy or belief that you have right now which is not serving your highest possible timeline. Having awareness to the belief is the first step towards making a positive change in your life right now & your future. In this episode I share my thoughts on these beliefs & why we often tell ourselves these stories, where they usually come from & how we can release them with love. I hope you enjoy this episode if you would like to find more from me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/. Subscribe to me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
Apply for 1:1 Mentorship with me https://forms.gle/6DmeeAKvm6hyx5U48.
Hey 🧚 Welcome to the podcast. This week is a solo episode I am sharing 8 ways in to increase your chances of success. There are a lot of factors and character traits that I believe influence and make up our chances of creating success in our life. However I am sharing just 8 tips in this episode that came to my mind and they are things that I have been implementing along my journey. Don't forget to sign up to join me at Seduce Your Subconcious Sister Soiree on the 1/09/22 at 6.30pm for 90mins via zoom. You can get on the guest list for just £22.22 by clicking here: https://www.subscribepage.com/seduceyoursub. Apply for 1:1 Mentorship with me: https://forms.gle/6DmeeAKvm6hyx5U48. Follow me on Instagram: https://www.instagram.com/_lauralifts_/.
Hey welcome to the podcast in this weeks episode I am solo chatting about my experience of healing from a breakup I am sharing the journey I have been on over the past 12 months including how I have been able to grow, heal, level up and build my self belief. This has lead me on the path I am currently walking. I believe doing the work on myself has really helped me to have faith that everything is working out for me. I've found building a strong foundation in the relationship we have with ourselves will transfer positively in all areas of our life. In this episode I also share tips on what I did and things I learnt during this time. Thank you so much for listening if you enjoy it be sure to give the podcast a review on Apple or Spotify as it will help the podcast be seen by the people who like to hear this type of content. 💃Sign up to Seduce Your Subconscious Sister Soiree: https://www.subscribepage.com/seduceyoursub. 📸Follow me on Instagram: https://www.instagram.com/_lauralifts_/. 🎥Subscribe to me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
Hey, Welcome to the podcast I am so happy you are joining me this is the BEST EVER SOLO EP I have recorded to date. I felt so aligned recording this for you. I delve into all things embodying your future self right now sometimes our future self and goals can seem a million miles away which causes a feeling of lack and separation in this episode I am going to help you to see they are closer than you think 😍😍 Sign up to the Guest List for Seduce Your Subconscious Sister Soiree and find out more: https://www.subscribepage.com/seduceyoursub. The investment is £22.22 taking place on the 1/09/2022 at 6.30pm til 8pm via zoom. Find me on Instagram and DM me if you have any questions If you enjoy this episode feel free to share with a friend who you feel will benefit from listening. Also if you are feeling in the energy of giving today it would be amazing if you would leave the podcast a review on Apple or Spotify I would be so grateful and it will help the episode can seen my more people who enjoy content like this. Apply to work with me 1:1: https://docs.google.com/forms/d/e/1FAIpQLSdxjxt47tm3O8g9FxIANQk2wm0W9tWz1RttMlGva1fS417OVA/viewform. If you enjoyed this episode and would like to see more from me: Subscribe to me on Youtube: https://youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg. Sending lots of love Laura xx
Hey Welcome to Lift Yourself with Laura 🧚 In this weeks episode I am joined by Georgia Aldridge who is a social media manger, host of the podcast 'success stories.' Georgia is also best friends with Courtney Black and worked with Courtney to help her build one of the most successful fitness apps. I loved having Georgia on the Podcast and discovering more about her journey to being an entrepreneur... In this episode we cover: 🧚 Georgia's transition from being in a paid job to working for herself 🧚 How to build a successful business using social media 🧚 Tips on how you can begin to stand out on social media. 🧚 Georgia's thoughts on manifestation and mindset work. 🧚 How you can work with Georgia.
If you enjoyed this episode be sure to subcribe to the podcast so you dont miss any episodes from me in the future. I upload every Sunday. Follow me on Instagram Apply for 1:1 coaching with me Listen to Georgia's podcast
Hey Welcome to Lift Yourself with Laura. In this weeks episode I was joined by The Gold Digging Feminist girls - Laura - Ashley Tynan and Cherida Patterson who help women to dig their own gold and learn how to manifest a rich and luxurious life. Both Laura and Cherida have years of experience within the finance, personal, spiritual development and sustainable fashion industries and collaborated together to form GDF to teach women the energy and strategy of manifesting financial freedom. I had so much fun recording this episode I know you are going to love it. If you did please let us know over on IG also if you are feeling generous it would be amazing if you left a review for the podcast on Apple podcast. Thank you so much for tuning in xx Episode Details: Introductions / 🧚 Who is GDF? 🦋 Female Empowerment, Insecurities & Low self worth. 🧚 Manifesting Wealth, Healing, Shadow work, Reprogramming beliefs. 🦋 Divine Feminine Energy 🧚 Numerology 🦋 How women can increase their wealth consciousness, create more wealth into their life?. 🧚 Investing your money into stock and shares and finding ways to education yourself on money. 🦋 How you can find more from GDF
Links: Follow me: https://www.instagram.com/_lauralifts_/. Follow GDF: https://www.instagram.com/golddiggingfeminist/. Find Psio for numerology readings recommended by Laura and Cherida: https://www.instagram.com/psiothenumberguy/.
Hey, Welcome to Lift Yourself with Laura. In this week's episode I am talking about all things spirituality including the worries and fears that people have when it comes to owning their spiritual beliefs without feeling like you are going to be judged.
I am sharing some advice on how you can listen to your own views and feelings if you want to openly share with others that you're spiritual.
I hope you enjoy this episode, subscribe so you don't miss any future episodes I upload every Sunday.
Apply to work with me: https://forms.gle/6DmeeAKvm6hyx5U48.
If you enjoyed this episode and would like to see more from me: Subscribe to me on Youtube: https://youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg. Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. Follow me on TikTok: https://vm.tiktok.com/ZMNQ7Axb3/.
Hey, Welcome to Lift Yourself Podcast this week I am bringing you a solo episode sharing my thoughts and tips on how you can be more present in the moment. The i'll be happy when mentality can result in us constantly feeling like what we have isn't enough and where we are isn't the right place. I am hoping this episode can help you to see that you don't have to wait for your manifestations and future to feel enough and grateful in life. Having trust and confidence in your journey can help your self development experience be a lot more enjoyable. Find more from me: https://www.instagram.com/_lauralifts_/. Apply for 1:1 coaching throughout July 'The way to self worth' https://forms.gle/6DmeeAKvm6hyx5U48.
Hey Welcome to Lift Yourself Podcast in this week's episode I am chatting about transformation and my thoughts on what is required for us to transform our life for the better. In this episode I cover: 🌹Mindset of Transformation. 🌹Taking accountability. 🌹Settling the nervous system. 🌹Preparing the body for transformation. 🌹Steps required for transformation. Apply for 'The way to self worth coaching' here: https://forms.gle/6DmeeAKvm6hyx5U48. Follow me on Instagram here: https://www.instagram.com/_lauralifts_/.
Hey Welcome to Lift Yourself Podcast in this weeks episode I am talking about rest, the importance of rest, slowing down, creating space without guilt, allowing ourselves to receive and avoid burn out. In this episode I cover: 🌹Divine Feminine and Masculine Energy 🌹Human Design 🌹Self awareness 🌹Resting and Still making progress 🦋Conclusion on how you can rest more without feeling guilty 🦋
Apply for 'The way to self worth coaching' here: https://forms.gle/6DmeeAKvm6hyx5U48. Follow me on Instagram here: https://www.instagram.com/_lauralifts_/.
Hey, Welcome to Lift Yourself Podcast 🌹 In this episode I am solo & discussing how you can pour back into yourself 💕🌈✨🧚🏼 Follow me on Instagram here: https://www.instagram.com/_lauralifts_/?hl=en.
Welcome to my podcast I have put together some of my favourtie affirmations to help me to connect to my divine feminine energy and feel empowered, confident in myself. I hope they do the same for you 💙 Listen to these affirmations as much as you like.. Follow me on Instagram here: https://www.instagram.com/_lauralifts_/?hl=en.
Hey, Welcome to the Podcast this week I was joined by Dr JJ Kelly who is a Licensed Clinical Psychologist, CEO, Bestselling Author and emotional intelligence skills training expert. Dr. Kelly teaches people emotional intelligence skills so that they don't have to be dependent on doctors and therapists in order to be happy, healthy and free. In this Episode we delved into the topic of 'Narcissism' including: What is Narcissism?, How can you spot the signs/red flags in a person who is narcissistic. The process of Love bombing, Gaslighting, Devaluing. We also discuss to prevent yourself from being involved in a friendship or relationship with a Narcissist? Recovering and Healing from Narcissist relationships and much more. I hope you enjoy this Ep. Thank you for listening. Subscribe so you dont miss any uploads from me... My podcast upload days are every Sunday.
Find more from me: Instagram: https://www.instagram.com/_lauralifts_/?hl=en. Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.
Hey Gorgeous Soul, Welcome to my Podcast I hope you enjoy this solo Ep. Sign up to join me for Self Belief Bootcamp for Free: https://www.subscribepage.com/selfbeliefbootcamp. Follow me on Insta: https://www.instagram.com/_lauralifts_/. Movement meditation mentioned in the episode: https://youtu.be/sjBwNSbjOwU. If you liked this episode and you are feeling generous - It would be amazing if you left a review on Apple podcast to help the podcast grow and reach more people. Sending love 💕💕
Hey Welcome to 🎙 Lift Yourself Podcast 🎙 This week I am joined by Delanie Fischer who is a Business Simplicity Coach, Professional Podcaster with 2 top charting shows and millions of downloads, and "influencer" turned social media free entrepreneur.
Delanie is Co host of The Self Helpless Podcast & Host of The Minimalist Business Podcast.
In this episode we spoke about Delaine's transition from being a comedian to a business coach, Delanie also began to transform her lifestyle and health at this point and spent time discovering how she wanted her life to look and feel. Delanie shared what she did to create a life that felt more true to her. We also discuss how to build a successful business while being social media free, after Delanie deactivated her social media accounts after realising that she didn't enjoy being on social media anymore and yet her business continues to grow. We also spoke about the importance of mindset & energy work in order to build a brand or business alongside taking action. For complimentary Business Simplicity Resources for both new and established entrepreneurs visit Delainefischer.com
Thank you for listening 💚 Dont forget to subscribe to the Podcast so you don't miss any future episodes I upload every Sunday. You can follow me on Instagram here: https://www.instagram.com/_lauralifts_/
Welcome to Lift Yourself Podcast 💫This week I am joined by Mark Scanlon from Liverpool who is an ex MMA fighter, Businessman, Founder of the Iamproject & a lover of Self Development. In this episode we chat about Mark’s Self Development Journey, How he began to study the Mind & Science behind 'Law of Attraction' including Quantum Physics which lead to him making improvements in his life.
Mark shares how he transformed his self belief, self image and perception of himself to create wealth, impact & happiness. He believes that anyone can begin to make positive changes to their life with a commitment to changing their habits, routines and taking advice from the right people.
I hope you enjoy this episode 💚 be sure to let me know over on IG you can follow me here: https://www.instagram.com/_lauralifts_/. 🌹Watch the episode on Youtube here: https://www.youtube.com/watch?v=Z0seqVudJEE. 📸 Follow Mark on Instagram here: https://www.instagram.com/markscano/. 🎥 Big thanks to Liverpool Podcast Studios for helping me record & edit this episode follow them here: https://www.instagram.com/liverpoolpodcaststudios/
✨ Subscribe to the Podcast so you don't miss any future episodes I upload every Sunday...
Hey, Welcome to the podcast this week I am joined by Jess from the IG and Tiktok Account 'Those Phoenix Girls' Jess is a Physic and Modern Day Witch who is helping women to feel empowered on their spiritual journey and to discover their inner Goddess. Jess's has a number of other amazing Physic's as part of the Phoenix Girls brand who offer 1:1 readings. Jess is in demand and is quickly becoming a well known Physic in the online space. It was interesting to sit down with Jess and get to know her journey and story. Jess is also passionate about Manifestation and helping others to create a life they love. Other topics covered in this episode include: Connecting to the Goddess energies, The divine Feminine and Masculine energy, Cancel Culture, Spell work do's and dont's & much more.... I know you are going to love this episode so much!! If you do be sure to let me know over on IG you can follow me here: https://www.instagram.com/_lauralifts_/. You can find more from Jess and follow the page here: https://www.instagram.com/thosephoenixgirls/. For my 1:1 coaching fill in this application form with as much info as possible: https://forms.gle/KesMSFwvb5KwXFTi7.
Hey 💕 Welcome to the podcast for my 1:1 coaching fill in this application form: https://forms.gle/KesMSFwvb5KwXFTi7 In this episode I am joined by Oliver Nino who is known as the ‘spiritual activator’. In this episode we discuss how you can begin to make positive changes to your life starting with making changes from within. This includes our energy, thoughts, beliefs and actions. Oliver is a healer, intuitive and clairvoyant based in Sedona, Arizona & Laguna Beach California. His clients include Demi Moore, Donna Karan, Gerrard Butler. Oliver works with his wife to help people to make changes to their energy & vibration to then begin to transform their life. I hope you enjoy this episode as much as I did recording it 💕 Follow Oliver on Instagram here: https://instagram.com/spiritualactivator?igshid=NDBlY2NjN2I= lots of love x
Hey 🙋🏼♀️ Welcome to Lift Yourself podcast 💕. A podcast created to help you to feel inspired & uplifted to unleash your potential & create the life you can’t stop thinking about. In this episode I am solo 👸 sharing part 2 my thoughts on the law of attraction. I am specifically talking about how you can release negative emotions so you can create space without fear that expressing any negative emotions such as sadness, anger or grief will attract and manifest more of it into you life. I hope you enjoy this episode 💕 Join Inner Bloom & get started right away clicking here: 👉🏻 https://bit.ly/3ER4nGx. For 1:1 coaching please apply here: https://forms.gle/6DmeeAKvm6hyx5U48 Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. Watch this episode on YouTube: https://youtu.be/wdSDXQ5JdR4.
Hey 🙋🏼♀️ Welcome to Lift Yourself podcast. A podcast created to help you to feel inspired & uplifted to unleash your potential & create the life you can’t stop thinking about. In this episode I am solo 👸 sharing my thoughts on the law of attraction. I love talking about this topic and I hope you enjoy this episode be sure subscribe to the podcast so you don’t miss any future uploads from me 💕
For 1:1 coaching please apply here: https://forms.gle/6DmeeAKvm6hyx5U48
Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=. Watch this episode on YouTube: https://youtu.be/wdSDXQ5JdR4.
Hey 🙋🏼♀️ Welcome to Lift Yourself podcast. A podcast created to help you to feel inspired & uplifted to unleash your potential & create the life you can’t stop thinking about. In this episode I am solo 👸 talking about ‘when things don’t go according to plan’ in the episode I cover.. what this can mean & how we can use the situation to our advantage to help us to stay in our power & continue to make progress. Remember to trust in divine timing & that everything is happening exactly as it should. I hope you enjoy this episode be sure subscribe to the podcast so you don’t miss any future uploads from me 💕
Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=YmMyMTA2M2Y=
Hey, Welcome to Lift Yourself Podcast in this week I have a solo episode for you 💕 I am chatting about the realities of doing the inner work - the things you dont often hear people talking about. I recorded this episode to help you along your self development journey during those seasons or moments in your life when you feel like things are difficult, challenging or you're not making the progress in the way you hoped. I hope you find this episode useful and that you aren't alone. You're doing amazing so keep up the good work xx Lift Yourself Podcast is a bi weekly show hosted by me (Laura Lifts) focusing on Self development and Spirituality. Find more from me here: Instagram: https://www.instagram.com/_lauralifts_/ Youtube: https://youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg
Heyy welcome to Lift Yourself Podcast 💕 I’m so excited to have you here. This week I was joined by Lucy Conlan who is an MUA & Podcaster. Lucy is from Liverpool (like me) it was so much fun sitting down & having a chat about her background story, how she got into make up, built a successful business in the make up industry & launched her own make up brush products at just the age of 20. We also spoke about Lucy’s fitness journey & doing the inner work. Lucy has a spiritual side and loves working on her mindset which she shares with us in this episode. If you want to find more from Lucy check out her podcast here: https://open.spotify.com/episode/44uWWvqfdfp5kAEFX0uTS1?si=vlphqWVMRX6zEzdRAKztJg
Other 'Lift Yourself podcast' episodes you might be interested in: 👸 Interview with Jess Evans MUA: https://open.spotify.com/episode/2bDF33HsNAtEeroPcZiPbf?si=2ff0dce0301044d9 🌱 Interview with Natalie Shilton (The Nakery) https://open.spotify.com/episode/5WFykNpJi2Yo7O0w17LhDn?si=ae13d4bdf55147da 🦋 Interview with Sophie Aris: https://open.spotify.com/episode/7toIORpofcvtRcaQflgN4y?si=e78ce676f7e14132
Hey 💕 Welcome to Lift Yourself Podcast in this episode I share 3 tips you can implement straight away to help you begin to transform your life for the better. I have also uploaded this episode onto my YouTube you can watch me here: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg
I hope you enjoy this episode follow me on Instagram: https://www.instagram.com/_lauralifts_/
Hey, Welcome to Lift Yourself Podcast in this weeks episode I am joined by Siobhan O'Hagan an Irish online coach - owner of the fitness furnace & content creator. Currently living in Bali, Siobhan has created her dream life and built an online following through sharing her travel lifestyle and passion for health and fitness. In this episode we discuss Siobhan's fitness journey, the transition that she made in her life to build and create her own business, Accepting her body and supporting other women to accept their body and feel healthy & happy. We also spoke about Siobhan's view on spirituality, her traveling tips and books to help with your self development journey. I hope you enjoy this episode be sure to subscribe so you don't miss any future uploads...
Check out the episode I recorded with Sinead Hegarty here: https://open.spotify.com/episode/6Z1gMmjw5QAse2Cx8DlHX6?si=521e4e92f35c497b
Hey welcome to Lift Yourself Podcast 💕 in this weeks episode I was joined by the lovely Kinga who is the creator of the ‘money queen’. Kinga shares her story with us she is from Poland and moved to the U.K at the age of 18 in a bid to create a better life for her self. Kinga’s Journey is extremely inspiring she is hard working & determined to create a life she loves. Kinga shares how she has changed her mindset with money to make it more empowering this included working on her own thoughts and beliefs around money combining self education, law of attraction and changing her energy. I hope you enjoy this episode 💕💕
Hey Welcome to Lift Yourself Podcast 💕 today I am sharing a guided walking meditation I created to help you to visualise your future self to unleash them to the world. I hope you enjoy this meditation I have made it uplifting and inspiring - Slightly cheesy but I’m here for the cheese 🙋🏼♀️🤣 so I hope you don’t mind. Find more content from me: 📸 Instagram: https://instagram.com/_lauralifts_?utm_medium=copy_link 🎥 YouTube: https://youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg
Hey Welcome to Lift Yourself podcast 💕 In this episode I’m sharing advice on how you can protect your energy during this time on the planet. I really felt called to record this episode to support & help you all if you’ve been feeling the heavy energy of the world. You can also watch this episode over on my YouTube Channel which you can find searching 'Laura Lifts' Sending you all love xx Find the angel cards I mention here: https://www.amazon.co.uk/Angel-Guide-Oracle-44-Card-Guidebook/dp/1788173619/ref=sr_1_1?adgrpid=52214394214&gclid=CjwKCAiApfeQBhAUEiwA7K_UH5b4aBHQDf5f1T3C8QHE3DkuM_Ol7-bu8SwaIoMnikVO04sROgmD-BoCPgwQAvD_BwE&hvadid=259152655608&hvdev=c&hvlocphy=9075129&hvnetw=g&hvqmt=e&hvrand=12761875524945720195&hvtargid=kwd-302408302768&hydadcr=11888_1766831&keywords=kyle+gray+angel+cards&qid=1646172112&sr=8-1
Hey Gorgeous Souls 💕 Welcome to Lift Yourself Podcast in this weeks episode I talk all things Self Worth. I am sharing 3 ways that you can step into your self worth today. Feel instantly more of your & become more magnetic to your desires. I hope you enjoy I upload podcast episodes every Sunday, Subscribe to the podcast so you don’t miss any uploads 🎙 To find more from me:
Follow me on Instagram: https://www.instagram.com/_lauralifts_/ Check out my YouTube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg
Hey Gorgeous Souls 💕 Welcome to my podcast. I’m so excited to share this weeks episode with you. I was joined by higherselfbabe.co Aka Laura who is a powerhouse. Laura’s is incredible with her no BS you can expect her to tell you how it is. Warning: If you're not ready to be triggered and called out then this episode may not be for you 🤦🏼♀️.
However if you're committed to your growth and development and want to discover more about spirituality this episode will be useful for you.
This is actually our 2nd podcast episode together if you would like to listen to more of Laura’s background story you can listen to the first episode we recorded here: https://open.spotify.com/episode/0G6PpSvylH1yZxdm0WR6Kwsi=mVXtA9YjRFeSW7WazKp8BA 🙏
I hope you enjoy this episode we discuss spiritual bypassing linking this to manifestation, the energy centres, the witch wound, sisterhood wound and the importance of investing in empowered mentors to unlock that next level vision of you 🌈🌱💕
Subscribe me on YouTube: https://youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg
Follow me on Instagram: https://instagram.com/_lauralifts_?utm_medium=copy_link
Listen to Laura’s podcast Higherself Babe Radio here: https://open.spotify.com/show/1Mino4ihwWN9XfB0EHleoE?si=4__bK9I-T0a8fa_8hkNFNg
Hey 💕 Welcome to my podcast. In this episode I am discussing all things intuition covering what it is and how you can begin to trust and listen to your intuition. I also share the difference between the Ego & Intuition. By having an understanding of your intuition it can help you to build the relationship you have with yourself to make decisions that will allow you to create the life you desire. I hope you enjoy this episode. For more content from me follow me on Instagram 👉🏻 https://instagram.com/_lauralifts_?utm_medium=copy_link
Hey welcome to my podcast. You can expect all things spirituality, mindset + wellness with content to help you feel inspired + uplifted to unleash your potential. In this week’s episode I am chatting to you about ‘doing the inner work’ sharing how I am reprogramming my beliefs going into the subconscious mind 🧠 How this is helping me to grow, shred layers of the past self and he prepared energetically to invite in my manifestations. I also chat about some projects I have been working on + how you can work with me in the future. Hope you enjoy this episode if you are interested in joining me for girl on fire be sure to follow me on Instagram here 👉🏻 https://instagram.com/_lauralifts_?utm_medium=copy_link and drop me a DM or sign up through clicking the link in my bio 💕
Hey Welcome to Lift Yourself Podcast 💕 This week I am bringing you the 1st guest episode of the year. I was joined by Glenn Marsden. A Yorkshireman who moved to Australia 10+ years ago. In the episode we chat about Glenn’s Campaign ‘Imperfectly Imperfect’ which gained global recognition in 12 months of its launch. The campaign is to support with issues around body image, eating disorders, mental health and to take off the pressure in society to always appear to be ‘perfect’. Glenn and the campaign have appeared on TV in Australia + America & have Celebrities/ influencers supporting the campaign it is going from strength to strength. Glenn chats to us about why he began the campign and what his plans are moving forward. Glenn has discovered spirituality along his business journey and he shares with us why this has been so beneficial in his growth.
Glenn also has a podcast called Imperfectly perfect you can check out his episode with Dr Joe Dispenza here 👉🏻 https://m.youtube.com/watch?v=7ySVU-TyiV4 I hope you enjoy this episode + find it inspirational.
Thank you so much for listening. I am so grateful for you xx
For more content from me follow me on IG: https://www.instagram.com/_lauralifts_/
Hey welcome to my podcast. In this episode I am sharing how you can connect to your divine feminine power/energy. I hope you enjoy this weeks episode. I upload every Sunday make you subscribe to the podcast so you don’t miss any future episodes 💕
Heyy 💕 I’m so excited to be back for the 1st episode of the year. I’m bringing you all the tips, advice + inspiration on how you can make 2022 your best year yet. I hope you enjoy this episode + feel ready to begin to make those small steps + changes to show up for your future. If you feel called to work with me on a deeper 1:1 Mentorship basis then you can find an application form here: https://docs.google.com/forms/d/e/1FAIpQLSdxjxt47tm3O8g9FxIANQk2wm0W9tWz1RttMlGva1fS417OVA/viewform 🎥 Watch + Subscribe to me on YouTube here: https://youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg
Hey welcome to Lift Yourself podcast. I have a deep + inspirational solo episode for you today talking about planting seeds of intention + co creating with the universe to manifest the life you want & trust in divine timing. Hope you enjoy ❤️. Apply for 1:1 coaching with me in 2022 by clicking here 👉🏻https://docs.google.com/forms/d/1k3Jj6OmGv6oPx038m2Uu_ypFEqIjIaKp1HqG6KkSgbI/edit. Follow me on IG here 👉🏻 https://instagram.com/_lauralifts_?utm_medium=copy_link
Hey 💕 welcome to Lift Yourself Podcast. In this episode I’m bringing you the last guest episode of 2021. I was joined by Sinead Hegarty we had the BEST chat. In this episode we talk about mindset, growth, healthy habits, meditation, manifestation + relationships. It’s definitely not one to be missed 👀 Sinead also shares with us some of her greatest lessons of 2021 + details of her own podcast Sinead says 🎙 I hope you enjoy this episode ❤️
Welcome to Lift Yourself Podcast this week I have another episode discussing dyslexia with Natalie who runs the Instagram account: @dyslexia_in_adults Natalie began her Instagram account to help spread awareness and a build a community after she noticed that support for adults who have dyslexia is limited. Natalie is building an online community for adults with dyslexia to help people feel feel alone and supported. The community continues to grow and expand. Natalie is passionate about helping people with dyslexia reach their potential and feel supported in adulthood. In this episode Natalie discusses her story with dyslexia + some tips and advice for adults who have dyslexia. I hope you enjoy this episode ❤️
Welcome to Lift Yourself Podcast in this episode I was joined by Kelly Watkins who is a CBT Therapist & Psychologist. In this episode Kelly discusses her journey with dyslexia and how it has not impacted the level of success that she has achieved in her life. The message in this episode is Dyslexia doesn’t have to hold you back in life. If you or a loved one has dyslexia I hope Kelly’s story inspires you to continue on your journey to reaching your potential. Follow me on Instagram here 👉🏻 https://instagram.com/_lauralifts_?utm_medium=copy_link Find more from Kelly here 👉🏻 https://instagram.com/kelly.the.cbt.psychologist?utm_medium=copy_link
Hey welcome to Lift Yourself Podcast this week Kaveeta Aka @5amgirl joins me for a girly chat about breakups, toxic relationships, dating, manifesting your ideal partner + implementing self love into your life. This is the 2nd episode we have recorded together for Lift yourself and I always enjoy catching up with Kaveeta. I hope this episode uplifts, inspired and educates you. No matter if you’re going through a break up right now or difficult time in your life the universe always has your back + will bring you exactly what is right for you. I hope you enjoy this episode be sure to let me know how you find it lots of love xx✨ Follow me on Instagram here 👉🏻 https://instagram.com/_lauralifts_?utm_medium=copy_link Follow Kaveeta’s page here 👉🏻 https://instagram.com/5am_girl_?utm_medium=copy_link
Hey welcome the Lift Yourself Podcast this week I am joined by Laura Ann Moore who is a money + mindset coach. Laura specialises in helping others to improve their relationship with money. In this episode we discuss spending money, money values, saving money, paying off debt, credit cards + loans. We also discuss the return of investing in yourself to improve your overall self development. I hope you enjoy this episode xx
Hey, Welcome to Lift Yourself Podcast a weekly show providing you with inspirational + uplifting content. This week I was joined by Stacey who is known on instagram as @iamabadass Stacey is a business owner and mum who has done a lot of self development work after discovering the law of attraction concepts. Stacey is in the process of launching her second business with her partner. In this episode we discuss Staceys journey, manifestation, the practicalities of building a business, facing failure, knowing when to quit & many other topics. I hope you enjoy ❤️ Follow me on Instagram https://instagram.com/_lauralifts_?utm_medium=copy_link
Hey, Welcome to the podcast. Today I am sharing a powerful & uplifting guided walking meditation for attracting love into your life - your ideal partner. I hope you enjoy this, I would recommend doing this consistently for the next 30 days to feel the full effect. Join my Patreon for Guided Meditations here ✨ https://www.patreon.com/Lauralifts_ Follow Laura on Instagram @_lauralifts_
Welcome to Lift Yourself Podcast a weekly show providing you with inspirational + uplifting content. This week Ben Harris is on the podcast he is a fear coach. We discussed things fear, what it is, how it can hold us back in life and what steps you can take in order to lean into fear. The content in this episode will help you reflect on how fear shows up in your life and what steps you can begin to take in order to prevent fear from allowing you to reach your potential + reclaim your power. I really enjoyed this conversation + I hope you find it useful. Follow me on Instagram: https://instagram.com/_lauralifts_?utm_medium=copy_link Follow Ben on Instagram: https://instagram.com/the.fear.guy?utm_medium=copy_link
Hey Welcome to Lift Yourself Podcast a weekly Self development & spirituality podcast created to help you feel inspired & uplifted to reach your potential and feel less alone during your self development journey. This week I was joined by Gaby Mends who is the founder & host of talktweenties podcast. A platform & podcast that provides courses, life tips & advice for twenty-somethings to support their life journey/path. Gaby is on a mission to make life skills ‘cool’ for people in their 20’s. Covering everything from tips from buying your first home to finding & losing friends in your 20’s. I loved chatting with Gaby, we spoke about Gabys story, how and why she created talktweenties, What Gaby does in order to become her ideal self, doing the inner work, finding friends that are in alignment with her ideal self and many other topics. Join my Patreon for Guided Meditations here ✨ https://www.patreon.com/Lauralifts_ Follow Laura on Instagram @_lauralifts_ If you want to attend the Talktweenties event in Liverpool you can grab tickets here 👉🏻👉🏻 https://www.eventbrite.co.uk/e/pins-and-pals-with-talk-twenties-tickets-169951482459
Hey welcome to Lift Yourself podcast this episode is an impromptu solo ep from Laura discussing the topics of self love, acceptance and esteem linking the differences and what it means to apply these practices to your life. In this episode Laura also gives a life update surrounding her fitness routine. In this podcast you can expect to find inspirational & uplifting content that will have you feeling ready to take aligned action to become your ultimate potential self. Enjoy x Join my Patreon for Guided Meditations here ✨ https://www.patreon.com/Lauralifts_ Follow Laura on Instagram @_lauralifts_
Join my Patreon for Guided Meditations here ✨ https://www.patreon.com/Lauralifts_ 🧘♀️ This week I am joined by Laura Chenery Aka: Higher self babe we discuss the divine goddess, feminine energy & how it can assist you with manifesting your dream life & goals.
Laura’s story is super inspirational she was brought up on council estate with her mother & never had a relationship with her father. She experienced a number of traumatic events throughout her childhood & teenage years and at the age of 21 she survived a suicide attempt.
Laura’s background is in the beauty industry. She shares how her rock bottom came when we was surviving off £20 a month for her & her daughter being unable to provide her daughter with the life she wanted. Laura made a decision to rewrite her story & change her life.
Laura invested in herself, discovered spirituality, uncovered a lot of childhood wounds and scaled her business to 6 figures in the space of 3months. Laura continues to grow & evolve helping many women along her journey.
There is so much more to Laura’s story which she shares in the episode she is proof that anyone can change their reality with self belief, aligned action and faith in a power beyond the physical.
Thank you so much Laura I enjoyed every moment of our chat If you want to find more from her you can follow Laura here https://instagram.com/higherselfbabe.co?utm_medium=copy_link
Welcome to my podcast, this week I am joined by the lovely Sophie Aris who is a content creator & gymshark athlete. This episode is real & raw, Sophie shares with us her story from being a teacher to influencer (one of the first females to be sponsored by gymshark) to now building her own coaching business with continuing to work with brands. Sophie has made the transition from hardcore fitness & food tracking to living a more flexible lifestyle and learning to love herself in the process. This episode is full of amazing value, we talk about mindset, goal setting doing the inner work and many other things. I enjoyed recording every moment of it. Thank you so much to Sophie for her time, I’d love to hear what you thought of the episode if you found it useful.. You can follow me on IG here 👉🏻 https://instagram.com/_lauralifts_?utm_medium=copy_link
Hey Welcome to my podcast this week I’m back with Sarah Flynn for Part 2 specifically to discuss all things Womb Healing. I recently embarked on my own womb healing journey with the guidance of Sarah & we wanted to share our experiences with you. In this episode Sarah explains what ‘womb healing is’ the benefits of doing the work, healing maternal ancestry trauma, where men can fit into this work and all other things female womb health. You can listen to our first episode here: https://open.spotify.com/episode/53RHGSXAI10LXQ0AGmqn6L?si=wS7gW1eGTPuGDv4AXJW23Q&dl_branch=1 I hope you enjoy xx
Hey, Welcome to my podcast this week I was joined by the lovely Zoe Pingitore who I connected with at an event we both attended back in May 2021. Zoe is from Canada she all about personal growth, feeling healthy & reaching your potential. I loved this chat we delved into everything from Zoe’s background story to her experiences with self development, how this has impacted her and improved her confidence, we discussed self love & how Zoe began to implement this into her life. We spoke about healthy habits, becoming unstuck and how you can work towards your future self. Zoe’s Mindset & energy is amazing 🤌 she shares many tips & insights this episode has so much value. If you want to see more from Zoe you can follow her here ➡️ https://instagram.com/zoepingitore?utm_medium=copy_link and listen to her podcast “Grow with Zo” here ➡️ https://podcasts.apple.com/gb/podcast/grow-with-zo/id1584001655 I am going to be featured as a guest on her podcast in the next couple of weeks which I’m super excited about ✨ thank you so much for listening if you enjoy this episode, share with a friend who you think would benefit ❤️
Hey, Welcome to my podcast this week I am joined by Luke Powell who is the owner and founder of Shred Fast. Luke's is a successful personal trainer who is from Liverpool (like me). Luke’s energy & mindset is 💯🤌 he continues to grow his business, brand and audience through discipline & determination. While his business is based in the fitness industry he also focus's a lot of his work and content on mindset, self development and generally doing the inner work in order to transform your life. I loved sitting down and recording this episode we discussed Luke's background, How he built his confidence, Tips on how people can begin to improve there life style, Manifestation, Self discipline and many other topics. If you want to find more from Luke follow him here ✨ https://instagram.com/shred.fast?utm_medium=copy_link I hope you enjoy this episode thank you for listening and if you find it valuable, share with a friend xx
Welcome to my podcast this week I was joined Liv Carbonero who is from Miami. Liv is a personal trainer and influencer she has over 60k followers on her social media account which continues to grow. You can find her account here 👉🏻 https://instagram.com/fitfoodieliving?utm_medium=copy_link 🙏 Liv’s goal is to help people live their lives to the fullest by supporting them as they work toward a healthier version of themselves. Liv’s passion for fitness flourished from a young age through competitive gymnastics. Liv works on her body in the gym and her mindset by ensuring that she lives a healthy & holistic lifestyle. Liv shares with us how it’s been important for her to live a lifestyle that is maintainable in order to reach her potential. In this episode we also talk about fitness, building confidence in the gym, how to stay disciplined and eat healthy. We also discuss failure and reaching goals outside of the gym. I hope you enjoy this episode lots of love x
Welcome to my podcast 🎙 This week I was joined by Jamie who shares his journey with personal development from hitting rock bottom in his health & life. He become clearer on the person he wanted to be showing up as. Jamie shares how he lived in the ego and spent a lot of time chasing money but always felt a level of emptiness inside. Jamie then discovered spiritual practices, connecting to himself and applying the masculine & feminine energies. Jamie shares what he has learnt, what has helped him and what he’s doing moving forward. Jamie is continuing to grow his own business working with others and small local businesses. I really enjoyed this conversation and I’m sure you’ll get alot from it. If you want to follow Jamie you can find him here 👉🏻 https://instagram.com/jamiekarmellhi?utm_medium=copy_link
Hello welcome to my podcast you can expect to find all things mindset, spirituality & personal development tips & advice. I upload weekly episodes every Sunday which includes guest interviews & solo eps. This week i was joined by pippa who is a ego coach and during this episode we talk all things spirituality, Pippa’s spiritual journey, energy, values, connecting to the intuition, living with the ego and how she manifested her ideal partner. I hope you enjoy this episode if you want to find out more from pippa you can find her on Instagram here 👉🏻 https://instagram.com/motherearthhealerpippa?utm_medium=copy_link 🌱
Welcome to my podcast… Sign up to my 8 week programme 'Unstoppable' here 👉🏻 https://app.moonclerk.com/pay/1umbshz6kyij I would be so excited to have you join me. Follow me on Instagram https://instagram.com/_lauralifts_?utm_medium=copy_link 🦋 Also drop me a message if you have any questions. I hope you enjoy this episode thank you for listening 🎙🌱
Welcome to the podcast this week I was joined by a lift yourself podcast listener and meditation client B. We spoke all things personal growth, meditation and mindset. B also shares her journey with meditation and how she uses her practice to build her confidence and manifest her goals. I hope you enjoy this episode xx
Welcome to the podcast this week I was joined Nora Wendel who is a relationship & dating expert. Who focus’s on feminine magnesium to empower and educate women. In this episode we discuss dating, healthy relationships, self sabotage, leading with pleasure and Noras new book ‘confident, sexy & wildly free’ you can find Nora on Instagram: https://instagram.com/norawendel?utm_medium=copy_link
Hello welcome to my podcast this week I was joined by Kayla Lutzwig who is a fitness influencer from Texas her content first ‘blew up’ on tiktok and transferred to Instagram. Kayla continues to grow her content is focused on fitness, manifesting & fashion. In this episode we discuss all things fitness, training in the gym, overcoming gym intimidation, manifesting, gratitude, healthy habits, routines, heathy relationships and building the relationship with yourself. We finally spoke about growing your social media and Kayla’s future plans. I hope you enjoy. Follow Kayla here 👉🏻 https://instagram.com/kaylaiutzwig?utm_medium=copy_link xx
Welcome to the podcast 💫 this week I was joined by Sarah Woodhouse who is a trauma expert, research psychologist, author, coach and creator of the freedom process™, dedicated to empowering people to break free from trauma and create the life that they want. In this episode we discussed all things Trauma, signs, healing the impact unresolved Trauma can have on relationships. Sarah’s book you’re not broken and many other aspects surrounding Trauma. I hope you enjoy this episode x
Welcome to the podcast this week I was joined by Lily for a slightly different type of episode I’ve previously recorded. Lily is a ASMR creator which is a YouTube phenomenon but is rarely spoke about despite the large views/following & subscribers creators receive as a result of making asmr content. In this episode we discuss what is ASMR? The benefits, How Lily began her channel, online fetish mining we also discuss internet safety for online creators and mindset tips for healthy habits and routines 💫 Watch Lily’s channel here 👉🏻 https://youtube.com/c/LilyWhispersASMR
Hey Welcome to the Podcast I’m grateful you’re joining me. I post weekly episodes every Sunday with inspirational guests from around the world. To give you the tips & tools you need to lift your life, mind, body and spirit to your next level self. This week I was joined by @lanibfit from Toronto on the podcast we spoke about Allana’s health & fitness journey, how to become ‘that girl’ (best version of you) overcoming imposter syndrome, reaching your goals, self love and manifesting. I loved this conversation with Allana she is determined to grow & help others in the process. You can listen to Allana’s Podcast here
Hey Welcome to the podcast. This week I was joined by @lilyrakow YouTuber, Health & Wellness coach. We met at a virtual event we both attended back in May. Lily is a breath of fresh air when it comes to living a healthy lifestyle, creating her content to inspire teenagers & young women to live a healthy & happy life while working towards the future. She is the host of the 80/20 podcast and I loved having her on my podcast 🦋💫 we spoke about Lily’s journey with Health & Wellness, How her perspective of health has evolved as she has developed, Healthy habits, meditation, mindset tips and many other things 💫 Hope you enjoy xx
Powerful Woman 💫 Powerful Episode. This week I was joined by Natalie Stilton known as the ‘That Nakery Girl’ owner of the ‘Nakery’ based in Liverpool, UK. In this episode we spoke about spoke to about how Nat created her business, her transition to plant base, Nats battle with body image, body dysmorphia, under eating and over exercising. How she was able to overcome this cyle of behaviour. We also spoke about Nats connection to nature, using the feminine and masculine energies to create balance in your life, astrology, asking for signs and much more. Thank you for listening 💫🦋 Links: Find Nats podcast here 🌱 https://open.spotify.com/show/23eIKTTeLj30Br5hMpBgAY?si=1YwaOnW1T0SYUcoybtdCTg&dl_branch=1 Follow us on Instagram: https://instagram.com/_lauralifts_?utm_medium=copy_link Nats Page 🌱 https://instagram.com/thatnakerygirl?utm_medium=copy_link
Welcome to my Podcast ❤️ I absolutely loved recording this episode, Jess is a beautiful soul who has completely transformed her life using the principles of manifestation and managing her mindset. In this episode Jess shares her story, how she grew her Instagram following, how she deals with online trolls, building her confidence, healthy routines, meditation and much more. You can see the full episode in video over on my YouTube channel. Please be sure to let me know if you enjoyed this episode by giving this podcast a review. I would be extremely grateful ✨
Heyyy, welcome to my podcast or if your a regular listener welcome back. This week I was joined by Nicole Francis who is the CEO of Lip Couture, Liverpool’s super salon, spa, holistic’s and training academy. Nicole shared her journey to creating her own business, business/branding tips, managing people, providing a celebrity quality service. How she uses manifestation in her life and how she keeps her mindset in a good place to help her to continue to grow. I hope you enjoy this episode. Thank you for listening 🌱💚
Hey Gorgeous Souls welcome to my podcast I upload weekly episodes every Sunday. The podcast is all about empowerment, mindset, spirituality, health & fitness. Providing you with content to help you reach your ultimate potential and live a life that feels fulfilled and true to you. This episode is about achieving full soul growth. I hope you enjoy xx
Give this a try on your next run in the gym or outside. Perfect if your in a transformational process. This audio will guide you to connect with your future self.. visualise your future and feel her energy while your moving your body. Super powerful for manifestation 🔥This is a bonus episode I decided to share on the podcast it’s something that’s out my comfort zone.. but I have had really good feedback from girls who have followed this guided run. I’m hoping you’ll enjoy this to 🎙✨ you’ll notice the music is longer than my voice audio and you have the option of continuing to run and visualise your future.
Welcome to my podcast. This weeks episode is a conversation with heavy weight boxer Joseph Parker. We talk about all things mindset, visualisation, overcoming failures and reaching your goals. Hope you enjoy xx
This week I was joined by Libby Rainger who is the owner of the wellness Platform she is qualified in hypnotherapy & NLP. Libby is from New Zealand she loves teaching others about the mind to body connection and using the science behind achieving true transformation. Libby has her own podcast which you can find here 💜 https://podcasts.apple.com/gb/podcast/the-wellness-platform-podcast/id1564373458
This week I was joined by Frances Cook who is from Newzeland, Frances is the host of 'cooking the books' podcast. Where she talks to financial experts about all things money. Frances is on a mission to help as many people as possible understand money to build a positive relationship with money and gain financial freedom. Frances is also a author, public speaker and mum to be. I discovered Frances through her Tedx talk I would recommend giving it a watch you can find it here https://www.youtube.com/watch?v=y5a47aDzAgs You can find Frances's Podcast here: https://podcasts.apple.com/gb/podcast/cooking-the-books-with-frances-cook/id1247311946 Thank you for listening I hope you enjoy xx
In this episode I share my experience at Mimi Bouchard’s future self summit event. My breakthroughs, what I’m doing to connect with my future self and how I’m feeling more clear than I have ever. I hope you enjoy this episode xx
Welcome to Lift Yourself podcast I upload every week a combination of solo episodes and guest interviews. I created the podcast to share my transformation journey towards reaching my ultimate potential. I connect with guests who have great stories and messages to help you with your journey. My intention with this podcast is to help you feel inspired and less alone. I hope you enjoy xx
Welcome to my podcast, this week I was joined by Dr Usman who is Gp doctor. In this episode he shares his story with mental health. Dr.Uz felt Suicidal and was at his lowest at the beginning of 2021. After speaking up and getting help he now wants to share and document his journey of recovery with the intention to inspire others to get help and feel less alone. In this episode Dr.Uz shares what tools have helped him as part of his recovery and how he has improved his lifestyle to feel more healthy and content in himself. To find more from Dr.Uz you can listen to his podcast here 👉🏻👉🏻 https://instagram.com/doctoruzpodcast?igshid=g445q3kw9htt Thank you to better help for sponsoring this episode if you would like to sign up to online therapy with better help you can obtain 10% off your first month using my link https://betterhelp.com/liftyourself As always I hope you enjoy and thank you for listening ❤️
Welcome to my Podcast I’m so grateful to have you as a listener. I hope you enjoy this solo episode I go into all things jealousy, envy and comparison be sure to listen till the end of the episode where I share some tips on how you can reduce any feelings of jealousy and envy. If you want to find more content from me follow me over on Instagram here 👉🏻 https://instagram.com/_lauralifts_?igshid=45ubslq0pqzg please share this episode with anyone who you think needs to hear it, sending lots of love ❤️
Welcome to my podcast I post weekly episodes bringing you valuable content to help uplift your life and mindset. This week I was joined by Emma who is one of the lovely ladies that took part in my March 30 day meditation challenge. I sat down with Emma to get her feedback from the challenge, we discussed her experience with meditation prior to the challenge, what she learnt, what she enjoyed the most, what she felt was the most challenging and how the challenge is going to help her in the future. Thank you to better help for sponsoring this episode if you would like to sign up to online therapy with better help you can obtain 10% off your first month using my link https://betterhelp.com/liftyourself
The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. Hope you enjoy xx
Welcome to my podcast. If you want to sign up to online therapy with better help you can obtain 10% off your first month using my link https://betterhelp.com/liftyourself This week I was joined by Ed Cunningham who is the host of Aneedtoread podcast. We spoke about books, reading, mindset, relationships, exercise, is it ok to quit things? Podcasting and productivity. I hope you enjoy this episode. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. You can find more from Ed here 👉🏻 https://open.spotify.com/show/7G2x1Nfz1cEcy6vpMMETSO?si=1qNaEE4vQceMGBxHrNHBVg & Instagram here 👉🏻 https://instagram.com/aneed2read?igshid=kt9kgptnr6k2 you can find me on Instagram here 👉🏻 https://instagram.com/_lauralifts_?igshid=guisvkbfxpyx
Welcome to my podcast this week I am joined by Jen & Sammie who are the girls behind ‘Miracle Mindsets’ I loved this interview we delved into self development and spirituality we also discussed the girls experiences with travelling and building a business. I hope you enjoy this episode. Find more from Jen & Sammie here 👉🏻 https://open.spotify.com/show/4jFvjuxluDpdsato4SdNU0?si=GYv87aKtTWW8UIkGPVq50Q The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you.
This week I am joined by Kim Mellor. Who is the host of the soul digger podcast you can listen to here 👉🏻 https://open.spotify.com/show/4e1zXxYuJKQEqNk1lTvIgP?si=554pDFCzTTSHG2jb-SeQtQ Kim is currently living in Bali and runs her online business which she puts the success and growth down to her spiritual alignment and she shares how you can implement this into your life. I hope you enjoy xx
Listen to this for 30days!! This audio is from a YouTube video I posted. The words we speak about ourselves can influence our thoughts & actions. In order to transform and reach our full potential we need to reprogram our brain from thinking and acting like the old self. ‘I am affirmations’ are powerful for this; along side other spiritual and personal development practices. Listen to this video first thing in the morning or last thing at night on a consistent basis, if you embody the energy and feeling of the words you will begin to notice changes in how you, think, feel and act. I hope you enjoy xx
This week on Lift Yourself Podcast I am joined by Victoria Gracie. Who has gone from being a actress, dancer, model, choreographer, to author, head instructor of the Women Empowered Jiu-Jitsu Self-Defense program at Gracie University and a parenting coach; she is a all round powerful badass. Victoria has performed on stage with Rhianna, Justin Timberlake and Kelly Rowland. In this episode we discuss Victoria’s background, the challenges she faced when following her passions, how to express and deal with our emotions, how to build a relationship with yourself and find self love, what it means to build and have true confidence, female protection and what needs to change in society to improve circumstances for women. We also discuss life as a mum and Victoria’s plans for the future. Follow Victoria on Instagram here 👉🏻 https://instagram.com/vicgracie?igshid=193w89ctesxij Find Laura here 👉🏻 https://instagram.com/_lauralifts_?igshid=1gd1qi3x99dmi I post episodes every week, I hope you enjoy xx
This week on the podcast I am joined by Sam Thai. Who is a Fitness Model, Personal Trainer, Business Owner & Bodybuilder Competitor. Sam is originally from Wales and Moved to Liverpool, England 4 years ago. I love to connect with people who are liked minded, ambitious and inspirational. Therefore I was excited to have Sam on the show to share his story and mindset. In this Episode we talk about Sam’s fitness journey, his experience in bodybuilding, relationship with food, The Law of attraction, Routines for Success, Meditation, Setting goals and Sam’s plans for the future. I hope you enjoy xx Find more from Sam here 👉🏻👉🏻 https://instagram.com/samthai__?igshid=90al8yej2nt7
This week I was joined by Chase Chewning who is the Host of Ever Forward Radio. Chase story is extremely inspirational he was previously in the military before he left to peruse a career as a health coach and later went on to create his brand/business. In this episode we discuss Chase’s Background, His Why, Why Perspective is everything, How he built his Podcast to have 1,500,000 downloads, Psychedelics and Case Spiritual practices. Chase’s also shares his plans for the future. Check out Chase’s Podcast here 👉🏻👉🏻 https://open.spotify.com/show/4vk2K6L7FuKYxqmL9YaoY5?si=bC6o1OZ2TUi2diYfiKmCuQ Enquire about Alive & Thrive Meditation Challenge & Find me on Instagram here 👉🏻 https://instagram.com/_lauralifts_?igshid=uz8hhk3eg4e2 I hope you enjoy xx
Hello beautiful souls ✨ In this solo episode i discuss all things meditation, my journey with meditation including my preferred methods of meditation which are slightly different from your standard meditations. I also discuss receiving guidance and messages from my spirit guides and provide some tips on how you can introduce this practice. I also share exciting news about my Alive & Thrive 30Day meditation challenge starting on the 1/04/2021 open to anyone to join. For further details and to get in contact with me find me on Instagram here 👉🏻 https://instagram.com/_lauralifts_?igshid=r4n0fjt1m6ww lots of love xx
Another amazing guest interview this week I am joined by Lydia McCartney who is a Self Love Coach with big dreams and ambitions is studying to be a psychotherapist. Solo Intro: Laura discuss's managing emotions. Interview intro starts @ 9minutes. During this Episode we discuss Lydia's Self Love Journey all the self love goodness, connecting to our true selfs, Body acceptance, Pressures of being a female in society, How Lydia's spiritual practice has improved and strengthened her relationship with herself. Find More from Lydia - Lydia's Podcast: https://podcasts.apple.com/gb/podcast/little-girls-arent-taught-this/id1556281999 Lydia's Instagram: https://instagram.com/selflove.lydia?igshid=1wohhxf9wjmee Find More from Laura: Laura's Instagram - https://www.instagram.com/_lauralifts_/?hl=en Thank you for listening, I am so grateful to have you here. If you enjoy my content please be sure to subscribe I post weekly episodes providing advice around personal growth, mindset, spirituality and fitness.
I love recording Meditations! Especially Journaling ones this short one will help you to reflect upon your day, let go of any worries and set you up for a better day tomorrow. Remember we can’t control the actions of others but we can control how we respond. If you enjoy this be sure to let me know and I will create more. I am so grateful for you. Lots of love Laura xxx
This week I was joined by the Lovely Gemma Cutting. This is Gemma’s first ever Podcast interview but she is no stranger to the 🎙, Gemma has 15years + experience in Radio & Presenting. Gemma discuss’s her presenting career, Life as a mum, the importance of fitness and self care in her routine. Follow Gemma on Twitter: https://mobile.twitter.com/GemmaTweets?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Follow Laura on Instagram: https://instagram.com/_lauralifts_?igshid=jc74qayf9jlg The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and spirituality. Hope you enjoy xx
When we want to improve our fitness and be accountable we look for a personal trainer. But how can we do the same for our brain? Looking after our mental health is just as important as our physical health but it is overlooked by many people. This week I am joined by The Mind PT who is based in Liverpool, UK qualified in Psychology, Hypnotherapy and Reiki. Phil works with everyday people, celebrities and top athletes to help them to improve there mindset and thoughts to break addictive behaviour patterns, release childhood trauma, overcome limiting beliefs enabling them to rise up and fulfil there life’s potential. In this episode we discuss the power of thoughts, The RAS, the self identify, addictions, sleep and many other topics. This is such an insightful episode, if you enjoy it be sure to let me and Phill know over on Instagram 🙏❤️ https://instagram.com/_lauralifts_?igshid=d2uuor2ir6j2 and 👉🏻👉🏻 https://instagram.com/themind_pt?igshid=1e1t6i899iik6 love of love xxx
“If you want something different you have to do something different”. This episode is so inspirational we discuss making a transition in life/career, Lauren shares her story, tips on how to stop worrying about the opinions of others, how she apples the Law of attraction to her life, The power of a morning routines, Personal Growth, facing challenges, the process of writing a book and Money Mindset. Find Lauren’s blog about books that helped her Money Mindset here 👉🏻 https://www.lifeabovezero.com.au/blog/2019/9/14/the-books-that-shifted-my-mindset-around-money-and-changed-my-life-literally. Find Lauren on Instagram @life_above_zero Follow me on Instagram @_lauralifts_ lots of love xx
Welcome back this week I have the lovely Sarah Flynn with me. (Time Stamp Interview starts at 5.47) Sarah is a successful Liverpool Lady who completely reinvented her life after realising the one she was living was not true to her. Sarah started from scratch and had a vision of bringing women together, helping them to explore spirituality to advance them in there personal life and business. She hasn’t looked back since and continues to grow. This Episode is incredible!! We Discuss Channelling Goddess Energies, StarSeeds, The meaning of Our dreams and much more it’s not for the Spiritual Sceptic but I always say it’s good to be open minded. So give this episode a listen & I hope you enjoy ✨✨ Sarah’s Podcast: Rise of the Savvy Souls, Sarah’s Instagram: @Sarahxflynn. Find me on Instagram @_lauralifts_ lots of love xx
Roxanne is a Powerhouse.. In this interview Roxy shares her background, her career change from celebrity make up artist to owner of ‘Black Belt Beauty’ empowering women around the world. Roxy shares her relationship with fitness and her body. Along with her 5 stage formula to Self love, along with how she sets goals, journals and has plans to write a book in the future. Follow Roxy on Instagram at @roxylook her Podcast is ‘BlackBelt Beauty Radio’. Follow me on Instagram @_lauralifts_ lots of love xx
Ella is my Irish spiritual soul sister. This episode is the Spiritual must have handbook for anyone curious to expand there mindset. We cover all things from Ella’s Journey of initially discovering personal development, to finding law of attraction to then implementing Spirituality. We discuss what does it mean to be spiritual?. What’s a Spiritual awakening?, How can you receive signs from the universe and connect with your spirit guides?. Along with how to build a 6 figure business and improve your money mindset. Ella also shares why she is quit coffee and much much more. I hope you enjoy this amazing episode. You can also watch the Episode on my YouTube channel ‘Laura Lifts’. Be sure to check Ella out her podcast is ‘The Ella Ringrose Podcast’ her Instagram is @ellaringrose. My Instagram is @_lauralifts_ thank you for listening and reading I am grateful for you ❤️❤️
Do this Meditation every Morning for the next 30 Days and see the positive impact!! I love to prime my brain in the mornings and this is a real effective way of incorporating journaling and meditation together to set you up for the day. Journaling starts at time stamp 4.44. Lots of love xx
25mins of Bliss!! I LOVED recording this! I would recommend listening to this during a morning Walk ✨. Walking is one of my favourite things to do and bringing meditation into this changes your state and energy. Allow yourself some time and space just for you, get focused on your vision and prime yourself to reach your full potential today.
Advice from a Millionaire! This is such an amazing episode. David was a great guest. We discuss meditation, transforming your life from within, facing fear and living in alignment. I hope you enjoy this and take away a lot of value. For more content from David check out his Podcast ‘The PlayBook’. Follow me on Instagram @_lauralifts_
Welcome to Ep 3 of My January Bounce Back series. I hope you find this episode useful more recently I have been reminding myself of the importance of being within the present moment and appreciating the journey. I think it’s important to staying on track because it helps us to recognise how far we have come and make the changes that we need to our behaviour and mindset. I hope you enjoy this episode. Lots of love xxx #mindset #presentmoment #gratitude #goalsetting
I Loved Every Moment of this episode Isabel is a Beautiful Soul. I hope you enjoy. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. Be sure to check out Isabel’s podcast ‘Taking Back Your power’. Connect with me on Instagram @_lauralifts_
Welcome to Ep 2 of the bouncing back series for January. This week is full of golden nuggets, I’m discussing morning routines! I swear by a morning routine and during this episode I take you through some actionable steps and tips I have applied to my morning which have helped with my overall growth and transformation. Episodes for the bounce back series will be released every Monday. I’m so excited to be helping us to get ourselves back on track for January. I hope you enjoy ❤️ If you don’t already be sure to give me a follow on Instagram @_lauralifts_ #personalgrowth #januarygoals #goals #fitness #motivation #morningroutine #lawofatttaction
I’m so happy to share with you all Ep 1 of the bouncing back series for January. Focusing on Habits! Episodes for this series will be released every Monday. I’m so excited to be helping us to get ourselves back on track for January. I hope you enjoy ❤️ If you don’t already be sure to give me a follow on Instagram @_lauralifts_ #personalgrowth #januarygoals #goals #fitness #motivation #lawofatttaction
Happy New Year!! A short but sweet intro ep today. I’m so happy to share with you all my bouncing back series for January. Episodes for this series will be released every Monday. I’m so excited to be helping us to get ourselves back on track for January. I hope you enjoy ❤️ If you don’t already be sure to give me a follow on Instagram @_lauralifts_ #personalgrowth #januarygoals #goals #fitness #motivation #lawofatttaction
Welcome to episode 4 of my goal setting for 2021 series, getting ready for a new year. This is the final episode of the series. I take you through the step by step process I am going to be following in the hope that this will also inspire and uplift you towards your goals. If you would like to more from me my new programme launching next month called ‘inside out’ is a transformational fitness and mindset 8 week programme I have created. I will look forward to working with you & also sharing more valuable content. Lots of love @_lauralifts
Welcome to episode 3 of my goal setting for 2021 series, getting ready for a new year. This is ep 3 of 4. I will take you through the step by step process I am going to be following in the hope that this will also inspire and uplift you towards your goals. If you would like to more from me my new programme launching next month called ‘inside out’ is a transformational fitness and mindset 8 week programme I have created. I will look forward to working with you & also sharing more valuable content. Lots of love @_lauralifts
Welcome to episode 2 of my goal setting for 2021 series, getting ready for a new year. This is ep 2 of 4. I will take you through the step by step process I am going to be following in the hope that this will also inspire and uplift you towards your goals. If you would like to more from me my new programme launching next month called ‘inside out’ is a transformational fitness and mindset 8 week programme I have created. I will look forward to working with you & also sharing more valuable content. Lots of love @_lauralifts_
Welcome to episode 1 of my goal setting for 2021 series, getting ready for a new year. This is ep 1 of 4. I will take you through the step by step process I am going to be following in the hope that this will also inspire and uplift you towards your goals. If you would like to more from me my new programme launching next month called ‘inside out’ is a transformational fitness and mindset 8 week programme I have created. I will look forward to working with you & also sharing more valuable content. Lots of love @_lauralifts_
Self love will set you free and attract positive relationships into your life and in this episode I explain why and what you can do to start implementing self love into your life. Along with much more. Hope you enjoy xxx. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction.
This episode is from an interview I did for the girls talking mindset podcast. I decided to post it here for you all to get a better understanding of my story. I hope you enjoy this episode I had so much fun recording it. To join my free December Challenge head over to my Instagram page @_lauralifts_ and click the link in my bio xx
To be Apart of the December Week Challenge head over to ‘Lift Yourself’ Private Facebook Group.
In this solo episode I talk about my story with body image and what I now use to help me overcome negative thoughts to have self acceptance. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy xx
In this solo episode I talk about the Method I am using to work with the universe to become more productive and less overwhelmed. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy xx
In this episode I explain why there has been such a gap in my podcast uploads and my future intentions for the podcast. I hope you all enjoy xx The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction.
Another interview Episode for you, but this time I am talking to Martin Malone who is a personal trainer that specialises in working with Teachers helping them to reach their fitness goals by changing their daily habits. I hope you enjoy this and take away a lot of value. I can't wait to be back with you with more. You can find the full video to this episode on my Youtube Channel which is 'Laura lifts"
I'm BACK!! Amelia is a Ladies Personal Trainer and Online Coach this episode is a real heart warming girly chat & Perfect to help escape the madness that is going on in the world right now. Amelia shares her nuggets of Wisdom with us all around health and fitness. We also touch on the day to day struggles we face as females and tips on how to overcome this. I hope you enjoy listening to this eposide as much as I did recording it xxx Find Amelia on instagram @ameliarosept and me @_lauralifts_
The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_ Join the closed Lift Yourself Facebook Group by searching ‘Lift Yourself’
Hey beautiful souls, today’s episode is with the lovely Elysha @glowbyelysha get to know elysha’s inspiring story how she trusted her gut and built her business in the beauty industry. Elysha shares some amazing tips with us including where to start with a skin care routine and her top skin care products. We also discuss all things mindset and how not to let thoughts of comparison hold you back in going from strength to strength. I took so much value away from this episode and I am sure you all will to 💕. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_ Join the closed Lift Yourself Facebook Group by searching ‘Lift Yourself’
Meet John, A personal trainer with 15 years experience. John is passionate about helping his clients become fitter and healthier by using science and research to help them to transform. John’s story is inspirational as he discuss’s how he got into fitness after studying to become a teacher he pivoted and opened his own fitness studio in Liverpool by following his intuition and each year it has gone from strength to strength since it opened 7years ago. In this episode we discuss everything from the pros and cons of body building competitions, tips on what people should be doing to achieve fitness results and debate does the law of attraction really play a part when it comes to reaching your goals. As always I hope you enjoy. Find John on Instagram @JohnClarkept his gym @g42studiosliverpool and his podcast ‘Fitness Fixated’ on Spotify and Apple podcasts.
In this episode I share my thoughts on how we can fall into the trap of becoming ‘over consumers’ of information and how it can sometimes prevent us from getting to where we want to be. As always I hope you enjoy this solo episode :) xxx The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_ Join the closed Lift Yourself Facebook Group by searching ‘Lift Yourself’
“The law of attraction doesn’t work for me” - How many times have you heard a person say this to you before? Well this episode is all about the 12 Spiritual laws of the universe. The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_ Join the closed Lift Yourself Facebook Group by searching ‘Lift Yourself’
The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. My Instagram _lauralifts_ Podcast Instagram _liftyourself_
Meet Jodie, A sports therapist and all round fitness lover. I absolutely loved recording this episode. Jodie is full of knowledge when it comes to the human body. We discuss how rest days can help with making progress and why sports massages are vital. We also talk about DOM’s and debate if we should be training to the point of our muscles aching in order to achieve ‘gains’. We also touch on Jodies current profession working with performers and the impact that lockdown has had upon performing arts/theatre and many other useful tips and hacks. As always, I hope you all enjoy :) Jodies Instagram Shaw_therapy Laura’s Instagram _Lauralifts_ Lift Yourself Podcast is a lifestyle podcast designed to inspire and motivate you while providing you with the Tips and Tools to uplift you towards your desires.
Meet Danny, a Liverpool Personal Trainer with over 8 years experience in the industry. Danny is a Gym Manager and all round fitness fanatic. He is so down to earth, fun and completely real. We talk all things fitness, from Cardio Vs Weights to Steroids and Fad Diets. I enjoyed this conversation it’s such an entertaining episode with of course lots of value. I hope you enjoy :) Danny’s Instagram @d93theyard Laura’s Instagram @_Lauralifts_
Meet Amy, A life coach, yoga instructor and reiki practitioner. Amy’s story is super inspirational; after hitting rock bottom she turned her life around using her determination to make a change. Amy discovered her true self and built a business that continues to grow and helps other women to take action. Amy discusses all things Yoga, including the physical and none physical benefits, how yoga can help bodybuilders, athletes and the every day person’s physical performance. We also chat about the importance of being present in the moment and accepting yourself as who you are in order to transform. I hope you enjoy. Amy’s Instagram Amy_Kenyon_Lifestyle. Laura’s Instagram _Lauralifts_
Meet Kaveeta aka 5am girl on Instagram. Kaveeta is a beautiful soul who is on a mission to help inspire and motivate as many women as possible improve there mindset. I highly enjoyed recording this episode with her and I am sure you will all take away something useful from what she shares. Kaveeta is my first guest I plan to have more inspiring and uplifting people to share there stories with you. I hope you enjoy :) Mentioned: Kaveeta’s recommendations - Book, Mindset by Carole Dweck. Meditation Podcast - The daily meditation podcast by Mary Meckley. Kaveeta’s Instagram @5am_girl_ Laura’s Instagram: _lauralifts_
This episode is short but powerful, raw and unedited content. A must listen for anyone who is feeling that life hasn’t panned out how they initially thought it would. It is for you to decide what is right for you and what isn’t because you are the creator of your life all of the answers are within you. I hope you take some value from this!! Lots of love xx Instagram: @_lauralifts_
Fitness is my passion! I am literally obsessed I can talk about fitness all day and enjoy learning new things and helping to motivate others to train. I also love how it makes me look and feel. In this episode I share my non negotiables when it comes to training glutes. Why you need to be consistent and not be tricked by celebrity and influencer culture into buying fad diets and skinny teas. Yes the real ‘secret’ to getting your dream body is good old fashioned: work and patience.
Are you to busy looking at what she/he has got to notice your strengths and all the good you can bring to this world?. In this episode I talk about how comparison can appear in all parts of life from social media, to the way we look, to our careers. Why comparing is a lower vibration but it’s something that we all find ourselves doing. I discuss some tips you can use to help prevent yourself from going into a downward spiral of negativity and comparison. I hope you enjoy this episode :)
Hello everyone, welcome back, in the 2nd episode I talk all about fitness, coping without the gym in lockdown/quarantine and the importance of having healthy habits in our life. I also discuss how to change your identity ‘your paradigm’ by adopting a mindset to help you to get fit, stay fit and become the person that you desire to be both physically and mentally. I hope you enjoy :)
If not now when? This a question I asked myself and I want you to think about. Is it time for you to take imperfect action instead of sitting on the sidelines?. In this episode I discuss all things self development, law of attraction, the problems we face in society and how I have overcome self doubt to take action in life. I hope you enjoy this episode and take away some useful tips. Also just to highlight this is my first time editing and recording a podcast so I apologise for any blips in this episode I am working towards improving*