From Willingness to Wellness: Recent Episodes
Debbi Robertson
From Willingness to Wellness is a faith-infused podcast for the willing heart, mind, soul and body with a focus on health gain by weight loss. The purpose is to inspire and influence you to live a happier, healthier, more fulfilled life by the message that you can have complete wellness - it all begins with willingness.
Debbi Robertson is a certified nutritionist, health, wellness and weight loss coach who loves helping women realize that, “You can do ANYTHING, IF you are willing!”
Subscribe and listen for inspiring, as well as practical chats with Coach Debbi.
Have you heard others say (or perhaps you've said), "That _____ is just because I'm getting old." or "I'm experiencing ________ - it's just a part of aging"?
If you say yes, PLEASE listen to this episode. It doesn't have to be that way!
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REVISITNG, the question, "How do you feel good about yourself when you don't feel good about yourself?" along with what is a mighty strong force, in today's episode.
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A revisit to the previous episode, Dead faith.
No one wants it. Find out how to avoid it.
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A revisit to a previous episode. What can you do for LIFE? Find it and do it!
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As we begin the new year, I'm still in a season of waiting on selling my house with all my equipment packed in storage. With that said, the Revisits will continue until I'm able to record new content.
Today's Revisit goes along with Episode 6. Today I talk about how before our mouth speaks, we need to stop and back it up to see what our thoughts are before we open our lips. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com**.
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As we begin the new year, I'm still in a season of waiting on selling my house with all my equipment packed in storage. With that said, the Revisits will continue until I'm able to record new content.
Today's Revisit will leave you thinking.
- Luke 6:45
A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.
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A revisit to a previously aired episode, When it Feels Impossible.
NOTE: The Video Course is still available, however it is now self-guided.
When the thought of losing weight and gaining health feels impossible, there is hope!
To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE**.
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A revisit to a previously aired episode, Action Words, Our Responsibility
In today's message I give a challenge to go to the Word and look for the action words that God has given us responsibility to DO.
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A revisit to an episode that aired previously, Where is Your Focus?
Where is your Focus? What does Focus mean? Where should our Focus be?
Today's episode will share the answers to all of those questions!
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A Revisit to an episode that aired previously.
What is perseverance and what does it lead to? Why do we need it? Find out now!
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A Revisit to a previous episode - Measure of Success
How do you measure your success in weight loss? Today I share probably what most would say to answer that question and a few suggestions of what will really measure that success.
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A Revisit to an episode that first aired in 2020.
(Note - Virtual classes are no longer offered)
Change happens and will happen. When it does, we have options: either embrace or resist change.
The choice we make will make a difference as a result. Embrace the change brings growth, maturity and betterment. Resisting will result in being stagnate or stunting growth.
What will you choose? Embrace or resist?
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A reading from my devotional book, Week 35.
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A revisit to a popular episode called, Do It NOW!
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This week we revisit a popular episode that was recorded during the beginning of 2020 and the corona virus pandemic. The information in this episode is timeless and good for us at any time!
The Definition of WELLNESS: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
3 John 1:2: Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.
The Definition of STRENGTH: the quality or state of being strong; bodily or muscular power; vigor; mental power, force, or vigor; moral power, firmness, or courage; power by reason of influence, authority, resources, numbers, etc.
“That He would grant you, according to the riches of His glory, to be strengthened with might by His Spirit in the inner man.” Ephesians 3:16
I would say that there have been times in all of our lives when we just didn’t think or feel as though we had the strength to make it to the next day, or to resist a temptation, or complete a God–given task.
There is strength available to you and me that goes far beyond this natural strength that we tend to rely upon so much. It is a supernatural strength that comes from God Himself and this strength is already resident on the inside of every believer.
Learn how to Call on His Strength.
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This week we revisit a popular episode from before the name changed from Chats with Coach Debbi to From Willingness to Wellness.
I address a question from our Facebook CHAT GROUP that was asked by Theresa. She wants to know about carbs, the good, the bad and the ugly.
At the top of the CHAT GROUP you'll find a pinned post titles, Whatch Wanna Hear? Community members can ask questions that I may address in future episodes. Feel free to join and ask your question in the comments of that post.
In today's episode I explain what carbs are, how our body uses them and the truth about their benefits (or harm).
Some of what I cover...
- The Good
- Carbs are a class of nutrient
- Our bodies need carbs for energy
- Carbs are made of sugar, starch and fiber
- The Bad
- Carbs get a bad rap
- Carbs are not created equal
- Simple vs Complex carbohydrates
- Consuming carbs in weight loss
- The Ugly
- The ugly truth about carbs, they aren't ugly at all
- Good carbs vs bad carbs
- Consider the source
I also share about studies that prove that when it comes to blood sugar and insulin spikes, it's not just carbohydrates that need to be considered. Animal proteins and fats have shown to cause insulin spikes.
For more information to assist in your own research, I recommend Dr Michael Greger's website, nutritionfacts.org and his book, How Not to Die.
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Visit my website at 4theWilling.com and my blog for tips and REAL FOODS.
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You are Not Alone!
A reading from my devotional book, Week 32.
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Due to some major movings in my life, I'm taking a Season of Revisits to allow you the opportunity to reinstate and establish some foundations in your journey of health gain by weight loss. It's explained in this episode.
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A reading from my devotional book, Week 25.
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Never Ever, Ever do this...
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Dead faith. No one wants it. Find out how to avoid it.
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What can you do for LIFE? Find it and do it!
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Will vs Will - Which will win?
I share how I have to willingly push myself against my will to do the things I know I need to.
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What you do now, will make a difference this summer. It's coming!
A reading from Week 17 of No More Weighting, Thought for the Week. (link below).
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Now that we understand the difference between Boundary and Bondage, let's get ON TRACK with Tracking!
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What is the difference in setting boundaries and living in bondage and how can knowing the difference of those two words make a difference in your health gain by weight loss? Listen to today's episode to discover the answer.
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When it comes to breaking through and pushing forward to your goals, go to the Word!
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In this journey with no destination, we will face setbacks. When that happens, which will you choose?
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This is the time to get rid of stress, dis-ease and find peace. One way to do that is to let your Yes be Yes and your No be No!
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This is the year to shift our focus from regret to resolve!
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The next few episodes, I will be sharing what 2022 is for me. Maybe you can relate?
To begin, 2022 is the year to Be Still and Know.
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**Welcome to a new year. What is this year to you? Listen as I share that 2022 is the year to...for you.
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A revisit to an episode from a year ago. Do you want to know a secret of how to be successful through the holidays? Listen to today's podcast to learn the secret to success in the most satisfying way! Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com**.
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A revisit to an episode from a year ago...What is something we can do to help through the holidays where there is an over abundance of sugar, high calorie (and delicious) foods? THINK before we bite!
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Today's episode is designed to help understand what ALL means in the Word of God.
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Part of the "Life Happenings" I shared last week has to do with my mom's move to Heaven. In today's episode I share the details and how and why I have peace and joy.
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I've been away for a while and dealing with life happenings. I explain in today's episode.
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A revisit to a previous episode which reveals one of the most important tools to reach success in health gain by weight loss - one that is often overlooked.
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A revisit to a previous episode that encourages you to get rid of limitations on your life.
Have you set limits on yourself? Maybe you are aware and maybe you are not. I hope this word will help you to have NO LIMITS!
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
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A revisit to an important episode on giving your best Yes!
Self-care is important! It's not a selfish act, it's one that makes us our best for others.
There are many forms of self-care, but one we often overlook is giving our Best YES. Sometimes our Best YES is saying, "No".
How do you know what is your Best YES? Today's episode will help you determine that answer.
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This is an episode the Lord put on my heart to get out last year in regard to the Coronavirus. I feel it's appropriate to revisit it again today.
The most important way to protect yourself against the coronavirus, flu or any other illness is to build up your immune system. I list ways you can do that and basic items you need to have on hand immediately in this episode.
Even if you hear this after this pandemic is behind, the information can help you to prevent future illness, so please make time to listen.
Focus on stocking up with the essentials, including highly nutritious foods - especially those that are immune boosters.
I pray you will use this information and apply it to your lives.
If you would like this podcast to continue to publish weekly, please go to FromWillingnesstoWellness.com and vote now. Thank you!
To get more information on the Ready & WILLING! Video Course for health gain by weight loss that will be happening soon to sign up or be notified, go HERE**.
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Today's message is a revisit to last year's episode on...
What are the THREE KEYS TO SUCCESS?
I share them with you and break them down for you in today's episode.
These three keys are things I share often when it comes to creating a new healthy lifestyle that results in health gain by weight loss, BUT these three keys pertain to anything in life.
- Commitment
- Consistency
- Perseverance
You must have all three keys - they work together.
Listen to this episode and apply these keys to your life. You can do anything, IF you are willing!To get more information on the Ready & WILLING! Video Course for health gain by weight loss that will be happening soon to sign up or be notified, go HERE**.
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Episode 100 is completely transparent as I share my ongoing struggles in living out this lifestyle - for life!
If you would like this podcast to continue to publish weekly, please go to FromWillingnesstoWellness.com and vote now. Thank you!
To get more information on the Ready & WILLING! Video Course for health gain by weight loss that will be happening soon to sign up or be notified, go HERE**.
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Don't put off until tomorrow what you can do today!
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
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Addictions. Let's talk about addictions and splurges.
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
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Continuing on with our discussions the last three weeks, this week I break down P. U. S. H. and how you need it in order to make changes NOW that will make a difference in your LATER.
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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When we don't feel like doing the things necessary to reaching our health gain by weight loss goals or continuing in the lifestyle that promotes health, we have to do this...push through!
Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness Survey
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble**.
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A reading from my book, No More Weighting - Thought for the Week regarding commitment.
Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness Survey
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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How to see change comes from a cylce of See, Make, See. See what I'm talking about in today's episode!
Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness Survey
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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Today's episode talks about movement. Bowel Movements that is!
Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness Survey
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble**.
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Will you take a quick survey to help me determine what listening pattern is best for you? Find the survey here: From Willingness to Wellness Survey
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble**.
Support the show (https://paypal.me/DebbiRobertson)
How do you take a vacation from a healthy lifestyle? You don't! But you can take a vacation and live a healthy lifestyle. Find out on this episode!
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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The third of the Triple As - the three important steps to discovering if a lifestyle change for health gain by weight loss is needed.
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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The second of the Triple As - the three important steps to discovering if a lifestyle change for health gain by weight loss is needed.
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble**.
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The first of the Triple As - the three important steps to discovering if a lifestyle change for health gain by weight loss is needed.
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling****.
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What are the first three steps to knowing if a lifestyle change is needed? This episode introduces them to you in what I'm calling the Triple As.
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
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Health gain by weight loss or weight loss by health gain. I will explain what it is to you in today's episode along with what you want when it comes to losing weight.
To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
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Have you heard others say (or perhaps you've said), "That _____ is just because I'm getting old." or "I'm experiencing ________ - it's just a part of aging"?
If you say yes, PLEASE listen to this episode. It doesn't have to be that way!
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When the thought of losing weight and gaining health feels impossible, there is hope!
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Here are a few things to expect while expecting to lose weight.
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No matter what level you currently sit at in your health gain by weight loss journey, there's another level to take. Let me help you discover what you need to do to see that happen.
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Find out how I answer the question, "How do you feel good about yourself when you don't feel good about yourself?" along with what is a mighty strong force, in today's episode.
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Today's episode talks about the four different types of exercise that we all need. I also share about the formats that I teach virtually and how you can be a part of those Live Stream classes for free in my virtual studio.
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Have you set limits on yourself? Maybe you are aware and maybe you are not. I hope this word will help you to have NO LIMITS!
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In today's message I give a challenge to go to the Word and look for the action words that God has given us responsibility to DO.
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Where is your Focus? What does Focus mean? Where should our Focus be?
Today's episode will share the answers to all of those questions!
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Today's episode is a revisit to a previously recorded episode from last year.
Did you know that the way you see things can change in a split second if you are willing to change your perspective?
Today's message - It all comes down to Perspective!
- HOW we see things affects WHAT we see
- Comes from what’s inside - what we “feed on” (faith vs fear; positive vs negative)
- Can depend on how close we are (is it a mountain or a molehill?)
We can easily change our perspective by deciding to see things differently:
- Be willing to change our perspective
- Step back and see the big picture
- Look at through the eyes of another
- Look at it through the eyes of Jesus
Same can be said for those things we face on the daily:
- job
- school
- a particular responsibility
- a relationship
- emotions - (frustration with someone)
- Making lifestyle changes
- going for a 5 mile walk
- Coronavirus isolation
How are YOU looking at things? - It ALL comes down to perspective!
Colossians 3 1-2 MSG
So if you’re serious about living this new resurrection life with Christ, act like it. Pursue the things over which Christ presides. Don’t shuffle along, eyes to the ground, absorbed with the things right in front of you. Look up, and be alert to what is going on around Christ—that’s where the action is. See things from his perspective.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE**.
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What is perseverance and what does it lead to? Why do we need it? Find out now!
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I'm Launching something that is several years in the making and it's ready for you! Let's Launch TOGETHER!
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How do you measure your success in weight loss? Today I share probably what most would say to answer that question and a few suggestions of what will really measure that success.
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This week's episode reveals one of the most important tools to reach success in health gain by weight loss - one that is often overlooked.
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As the first episode of 2021, we will take a look at the past year - 2020, the year of perfect vision and determine what our perspective is or rather, should be.
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This episode marks the final one for the year 2020 and the one year anniversary of From Willingness to Wellness.
In today's episode we will begin where we began...with HOPE!
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The extra calories of the holiday season are upon us, be we have a way to combat them. Listen to learn!
Today's episode comes from a reading from my book, No More Weighting, Though for the Week.
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Do you want to know a secret of how to be successful through the holidays? Listen to today's podcast to learn the secret to success in the most satisfying way!
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To go along with Episode 65, today I talk about how before our mouth speaks, we need to stop and back it up to see what our thoughts are before we open our lips.
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Based on Luke 6:45, today's message will leave you thinking.
- Luke 6:45
A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.
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What is something we can do to help through the holidays where there is an over abundance of sugar, high calorie (and delicious) foods? THINK before we bite!
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Why is it so easy to put things off - especially things that are good for us? Today's episode will encourage you to DO IT NOW!
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This episode is short and sweet as I announce a couple of projects headed your way.
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A revisit to a popular episode: Water, Water, Water, Water, Water
Our bodies are predominantly made up of water. We lose water every second just from living. If that water is not replaced, we become dehydrated and dehydration leads to chronic illnesses.
To hear more, listen to today's episode and check out the book I reference, You're Not Sick, You're Thirsty, Your Body's Many Cries for Water by Dr Batmangheilidj.
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What is Chance? When we say, "When I get a chance" what are we really saying?
Find out in today's episode.
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Self-care is important! It's not a selfish act, it's one that makes us our best for others.
There are many forms of self-care, but one we often overlook is giving our Best YES. Sometimes our Best YES is saying, "No".
How do you know what is your Best YES? Today's episode will help you determine that answer.
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Where will you be in three months, six months or a year from now if you continue with the habits you've acquired or operated in over the last three months?
It's time to GET REAL!
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This week is a repeat from Episode 35 - one of the most popular episodes to date. It's worth listening to again!
Why should we manage our temple?
- God says so!
- It's Personal
- We can and we have help!
1 Corinthians 3:16, 17 MSG
You realize, don’t you, that you are the temple of God, and God himself is present in you? No one will get by with vandalizing God’s temple, you can be sure of that. God’s temple is sacred—and you, remember, are the temple.
1 Cor 6:19-20 NKJV
“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”
Other Scripture References:
- 1 Corinthians 9:27
- Romans 12: 1-2
- Matthew 5:16
- 1 John 2:21, 27
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This week I read Week 39 from my book, No More Weighting: Thought for the Week as we learn how to prepare for the upcoming holidays and all their goodies. You can be successful in your goals through these times. Find out how by listening now. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com**.
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How you feel today is often a result of how you fueled yesterday. Today's episode is a reading from my book, No More Weighting: Thought for the Week, Week 38.
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What can we learn from what is behind and what can we do to create good for our future?
No matter what the last six months, six years or sixty years held, we can always find good. God promises us that He can make good from any situation and when we realize this, take action out of obedience to make necessary efforts and changes, we will live in it.
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Make a simple change in your words and watch the action follow.
Listen to today's episode to discover what words need to be changed and how the result can make a difference in your focus on health gain by weight loss.
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This is the time to RESET your mind, body and habits!
Why? Listen to discover.
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It's time to go back to the beginning to learn or be reminded of what, why and for who did I lend my voice to the public through this podcast.
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Have you ever thought about how a butterfly feels when going through metamorphosis? Neither had I until the Lord asked me to consider it.
After some major changes I've had to face in the last few weeks and feeling somewhat mentally and emotionally exhausted, I awoke this morning to this question from the Lord.
Listen to hear how I answered and how it pertains to health gain by weight loss.
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Change happens and will happen. When it does, we have options: either embrace or resist change.
The choice we make will make a difference as a result. Embrace the change brings growth, maturity and betterment. Resisting will result in being stagnate or stunting growth.
What will you choose? Embrace or resist?
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When it comes to health gain by weight loss, you don't have to live with deprivation. Instead, it takes these three things to live a fulfilled life all while losing weight and gaining health!
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Determination is what you must have in order to achieve your goals, your Whys, your purpose!
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Having an attitude of gratitude is a choice. Easy? Not, not always, but always possible.
Today's episode talks about changing your attitude to one of gratefulness. Having an attitude of gratitude is ALWAYS better than having a "baditude"!
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Today I have a confession to make. Does it disqualify me? Listen to find out.
1 Corinthians 9: 7But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.
Lamentations 3:22-23Through the Lord’s mercies we are not consumed,
Because His compassions fail not.
They are new every morning;
Great is Your faithfulness.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com **Subscribe to this podcast today!
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This is the final part of the three part series of a message that Debbi shared at her home church, Covenant Love Christian Center in North Richland Hills, Texas on the topic of:
Wake Up! Stay Alert! Be Willing By Faith!
Based on 1 Peter 5:8-9
Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith...
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This is the second of a three part message that Debbi shared at her home church, Covenant Love Christian Center in North Richland Hills, Texas on the topic of:
Wake Up! Stay Alert! Be Willing By Faith!Based on 1 Peter 5:8-9
Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith...
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Support the show (https://paypal.me/DebbiRobertson)
This is the first of a three part message that Debbi shared at her home church, Covenant Love Christian Center in North Richland Hills, Texas on the topic of:
Wake Up! Stay Alert! Be Willing By Faith!Based on 1 Peter 5:8-9
Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith...
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Support the show (https://paypal.me/DebbiRobertson)
What are you doing right now for health gain and weight loss?
Is it working?
Knowing WHAT to do is not the same as DOING IT!
If what you are doing is working - great! It's not broken.
If what you are doing is NOT working, then it's broken and it needs to be fixed.
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Sugar is sweet, but the results of the consumption of it isn't so sweet.
In this episode I talk about what isn't good about sugar, why it needs to be avoided, where you find it and what to use in its place.
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When we are constantly told what to do, what not to do, where to go, where not to go, when we no longer are given the right to make decisions for ourselves and make wise choices, we lose the ability.
Just like a muscle that isn't used, after a while it loses strength and becomes weak - so does our ability to use common sense.
We MUST exercise our common sense to stay strong in making wise choices, especially when it comes to weight loss by health gain and especially when it comes to building a strong immune system.
Today's episodes talk more in detail about that fact.
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Busyness often takes a priority to quietness which means we often don't take time to Listen.
In order to HEAR, we must first Listen and then Obey.
Today's episode addresses my personal experience and hopefully will encourage you to make time to Listen for direction, instruction, assistance and peace.
Obedience takes Action, but we must be willing to do so. I hope you will be inspired to do that after listening to this short message!
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Our bodies are predominantly made up of water. We lose water every second just from living. If that water is not replaced, we become dehydrated and dehydration leads to chronic illnesses.
To hear more, listen to today's episode and check out the book I reference, You're Not Sick, You're Thirsty, Your Body's Many Cries for Water by Dr Batmangheilidj.
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When it comes to losing weight and/or gaining health, one of the most important elements is exercise. Our bodies were made to move. Without movement, our bodies will not be at their finest.
In addition to movement, it's important to mix up the type of exercise we do.
I talk about these two facts in today's episode.
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Why should we manage our temple?
- God says so!
- It's Personal
- We can and we have help!
1 Corinthians 3:16, 17 MSG
You realize, don’t you, that you are the temple of God, and God himself is present in you? No one will get by with vandalizing God’s temple, you can be sure of that. God’s temple is sacred—and you, remember, are the temple.
1 Cor 6:19-20 NKJV
“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”
Other Scripture References:
- 1 Corinthians 9:27
- Romans 12: 1-2
- Matthew 5:16
- 1 John 2:21, 27
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Today I share from my heart - what I've experienced during the pandemic period of Covid 19 and how what I've learned on a personal level.
This is a transparent, open and vulnerable episode that proves, I am human.
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The nine elements that you need for weight loss are listed and broken down for you in this episode.
Those elements are:
- Willingness
- Cleanse
- Nutritious Foods
- Exercise
- 3 Keys to Success
- Water
- Tracking
- Sleep
- Find a Loser
Scripture References: Isaiah 1:19, 2 Corinthians 8:10-12
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In this episode I read a Thought for the Week called, Find a Loser, from my book, No More Weighting - Thought for the Week: 52 Weekly Devotions of Motivational Weight Loss Tips by Debbi Robertson. It can be found on Amazon and Barnes and Noble online
Find out what a Loser is and why you need one.
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What are the THREE KEYS TO SUCCESS?
I share them with you and break them down for you in today's episode.
These three keys are things I share often when it comes to creating a new healthy lifestyle that results in health gain by weight loss, BUT these three keys pertain to anything in life.
- Commitment
- Consistency
- Perseverance
You must have all three keys - they work together.
Listen to this episode and apply these keys to your life. You can do anything, IF you are willing!
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There's no better time than RIGHT NOW to create a new style of life that leads to weight loss (which leads to health gain, when a healthy lifestyle is created.)
The WHAT, WHY, WHEN and HOW of creating a new lifestyle that results in weight loss.
WHAT? A new way of eating and exercising that leads to health gain and/or weight loss.
- Eat to live, not live to eat
- See food as fuel
- Build up your immune system and body chemistry
WHY? You're already having to adjust your schedules and lives while in this pandemic, why not take this opportunity to make adjustments in your eating and exercise, too?
WHEN? There's no better time than RIGHT NOW!
HOW? Take a few steps:
- Decide
- Shop for nutritious foods
- Set a schedule
Take the WHAT, the WHY, the WHEN, and the HOW to creating a new lifestyle during a pandemic - then establish it and start today!
You can do anything, IF you are willing!
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Today I'm sharing a simple three step process on how you can aim to take action.
Based on the story of the man with the infirmity of 38 years at the pool of Bethesda in John 5: 2-9, I show you how to...
- A - acknowledge the weight that prevents you from moving forward towards your desires, dreams and goal
- I - identify the benefits of being free from those weights
- M - make a decision for change
The end result of these three steps is to Take Action!
AIM to Take Action NOW and you, too, can go from willingness to wellness, just like this man!
Scriptures referenced:
- John 5:2-9
- Romans 10:17
- James 2:26
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This special Bonus episode is published on Good Friday 2020 and is a collaboration of love and HOPE from several of my podcasting friends from our Christian Podcasters Association facebook group.
In this episode you will hear five minute segments from:
Bridge of the Faithful
Jenna Erlandson
www.botfpodcast.com
Letters From Home
Meg Glesener
lettersfromhomepodcast.com
Raising Kids on Your Knees
Tina Smith
https://anchor.fm/raisingkidsonyourknees
Hope Prose
Tara Ross
www.hopeprose.com
Moments with Moni
Monika Hardy
https://anchor.fm/monika-hardy
Road Home to You
Brandy Goebel
www.roadhometoyou.com
Other friends in the CPA Collaboration that I ran out of time to feature:
A Quilter’s LifePaula Chamberlain
https://aquilterslife.com
Go, Seek, CreateTim Winders
https://seekgocreate.com
The Unresolved Life PodcastTeresa Blaes
http://unresolved.life
Altered Stories ShowMischelle Saunders-Gottsch
http://www.alteredstories.org
Debbi, thanks for asking for this. I was planning on spending time tomorrow looking everyone up. This will save me so much time!
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This episode reveals to us how by an act of will we can rest in an earnest expectation of hope, we will not be left alone and we will discover the place where hope is birthed.
Discover what hope is, where it comes from and how it comes as a result of an act of will.
All based on Psalm 16: 7-11.
Do you need to rest in hope? Do you need to be in the place where there is fullness of joy? Then listen to this episode and let it minister to your heart - day and night.
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Did you know that the way you see things can change in a split second if you are willing to change your perspective?
Today's message - It all comes down to Perspective!
- HOW we see things affects WHAT we see
- Comes from what’s inside - what we “feed on” (faith vs fear; positive vs negative)
- Can depend on how close we are (is it a mountain or a molehill?)
We can easily change our perspective by deciding to see things differently:
- Be willing to change our perspective
- Step back and see the big picture
- Look at through the eyes of another
- Look at it through the eyes of Jesus
Same can be said for those things we face on the daily:
- job
- school
- a particular responsibility
- a relationship
- emotions - (frustration with someone)
- Making lifestyle changes
- going for a 5 mile walk
- Coronavirus isolation
How are YOU looking at things? - It ALL comes down to perspective!
Colossians 3 1-2 MSG
So if you’re serious about living this new resurrection life with Christ, act like it. Pursue the things over which Christ presides. Don’t shuffle along, eyes to the ground, absorbed with the things right in front of you. Look up, and be alert to what is going on around Christ—that’s where the action is. See things from his perspective.
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Do you have issues with emotional eating? Would you believe me if I told you this is spiritual disorder as much as a physical or mental one?
Emotional eating is rooted as a spiritual disorder and we have to use our spiritual warfare to get victory.
We are a spirit, we have a soul and we live in a body.
Our soul houses our mind, will and emotions.
Based on 2 Corinthians 10:3-6, we look at the mighty weapons we've been given to conquer emotional eating.
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During this current phase of our life in being somewhat isolated during the coronavirus pandemic, things can be out of the ordinary and even seem somewhat out of control.
When things are out of the ordinary, there are a couple of things we need to make certain of...
- First, don't allow yourself to be fenced in.
Fencing yourself in will bring:
- Frustration
- Emotions out of control
- Negative thoughts
- Confusion
-
Extreme Actions
-
Instead, we must think and come outside of the Box.
We accomplish this by being:
- Brave
- Open to new ideas
- eXercise - keep moving so while in isolation, you don't become stagnate
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Today's episode is loaded with facts, tips, recommendations and other practical suggestions for how to gain healthy while losing weight.
- One secret to success is knowing your own weakness. An even greater secret is to know the One who is the source of your strength - My grace is sufficient for you for My strength is made perfect in weakness. 2 Cor 12:9
- Remember…
- Know…your WHYS
- Believe…you can reach your healthy goals
- Act…take the appropriate steps towards mind renewal and physical action
To live your best life of complete wellness, it all begins with willingness. You can do ANYTHING, IF you are willing!
*Be sure to subscribe and share this podcast.
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You are welcomed to join our Facebook CHAT GROUP. Let me know in the CHAT GROUP on the pinned post, "Whatcha Wanna Hear?" if you have any questions I can address.
Visit my website at 4theWilling.com for more information and be sure to check out my REAL FOODS Blog page for recipes.*
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While we are currently going through a pandemic with the Coronavirus, we need to call on His strength, when we realize we can't do it on our own.
The Definition of WELLNESS: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
3 John 1:2: Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.
The Definition of STRENGTH: the quality or state of being strong; bodily or muscular power; vigor; mental power, force, or vigor; moral power, firmness, or courage; power by reason of influence, authority, resources, numbers, etc.
“That He would grant you, according to the riches of His glory, to be strengthened with might by His Spirit in the inner man.” Ephesians 3:16
I would say that there have been times in all of our lives when we just didn’t think or feel as though we had the strength to make it to the next day, or to resist a temptation, or complete a God–given task.
There is strength available to you and me that goes far beyond this natural strength that we tend to rely upon so much. It is a supernatural strength that comes from God Himself and this strength is already resident on the inside of every believer.
Learn how to Call on His Strength.
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Do remember as a child hearing about fire safety and learning the phrase: Stop, drop and roll?
That’s what we are going to talk about today.
When we are walking in a life of creating changes that result in health, we often find ourselves in the heat of things - in a fiery furnace, so to speak. What should we do when that happens? Stop, Drop and Roll!
- Watch and pray, lest you enter into temptation. The spirit indeed is willing, but the flesh is weak.” Matthew 26:41
- No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it. 1 Cor 10:13
- Blessed (happy, to be envied) is the man who is patient under trial and stands up under temptation, for when he has stood the test and been approved, he will receive [the victor’s] crown of life which God has promised to those who love Him. James 1:12 AMPC
- Seek the Lord and His strength; Seek His face evermore! Psalm 105:4
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You are welcomed to join our Facebook CHAT GROUP. Let me know in the CHAT GROUP on the pinned post, "Whatcha Wanna Hear?" if you have any questions I can address.
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This is an episode the Lord put on my heart to get out in regard to the current situations we are faced with in the midst of the COVID-19 Coronavirus.
The most important way to protect yourself against the coronavirus, flu or any other illness is to build up your immune system. I list ways you can do that and basic items you need to have on hand immediately in this episode.
Even if you hear this after this pandemic is behind, the information can help you to prevent future illness, so please make time to listen.
Focus on stocking up with the essentials, including highly nutritious foods - especially those that are immune boosters.
I pray you will use this information and apply it to your lives.
Psalm 91He who dwells in the secret place of the Most High
Shall abide under the shadow of the Almighty.
2 I will say of the Lord, “He is my refuge and my fortress;
My God, in Him I will trust.”
3 Surely He shall deliver you from the snare of the fowler
And from the perilous pestilence.
4 He shall cover you with His feathers,
And under His wings you shall take refuge;
His truth shall be your shield and buckler.
5 You shall not be afraid of the terror by night,
Nor of the arrow that flies by day,
6 Nor of the pestilence that walks in darkness,
Nor of the destruction that lays waste at noonday.
7 A thousand may fall at your side,
And ten thousand at your right hand;
But it shall not come near you.
8 Only with your eyes shall you look,
And see the reward of the wicked.
9 Because you have made the Lord, who is my refuge,
Even the Most High, your dwelling place,
10 No evil shall befall you,
Nor shall any plague come near your dwelling;
11 For He shall give His angels charge over you,
To keep you in all your ways.
12 In their hands they shall bear you up,
Lest you dash your foot against a stone.
13 You shall tread upon the lion and the cobra,
The young lion and the serpent you shall trample underfoot.
14 “Because he has set his love upon Me, therefore I will deliver him;
I will set him on high, because he has known My name.
15 He shall call upon Me, and I will answer him;
I will be with him in trouble;
I will deliver him and honor him.
16 With long life I will satisfy him,
And show him My salvation.”
Isaiah 54:14In righteousness you shall be established;
You shall be far from oppression, for you shall not fear;
And from terror, for it shall not come near you.
15 Indeed they shall surely assemble, but not because of Me.
Whoever assembles against you shall fall for your sake.
16 “Behold, I have created the blacksmith
Who blows the coals in the fire,
Who brings forth an instrument for his work;
And I have created the spoiler to destroy.
17 No weapon formed against you shall prosper,
And every tongue which rises against you in judgment
You shall condemn.
This is the heritage of the servants of the Lord,
And their righteousness is from Me,”
Says the Lord.
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This episode is at the request of my friend Meg of the Show, Letters From Home.
Meg asked me if I'd consider doing a Bonus Episode telling my listeners more about other facets of who I am.
I decided to take her up on her suggestion and there's no better day than today for sharing more of who I am and how others have influenced the person I've become as a result. One of my major influencers is my dad, and today is his birthday...
HAPPY BIRTHDAY DAD!
I hope you enjoy hearing something a little out of the "norm" from me. Have a beautiful day and remember...You can do anything, IF you are willing!
Meg's Show: Letters From Home
My photography website: Debbi Robertson Photography
My 4theWilling® website: 4theWilling
My book: No More Weighting - Thought for the Week
My home church with Pastors Nicholas and Germaine Wright: Covenant Love
REFIT® and REV+FLOW Classes: refitrev.com
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A very practical episode that will give you tips of how to create a healthy eating lifestyle. Be sure to have pen and paper ready (or digital notepad) as we learn:
How to change our relationship with food.
Benefits of nutrients
Cooking styles and how we can cater to each one.
Additional random tips
Eating healthy is for health. Period.
THOUGHT for the Day
- If you wait until you have all the facts or until you know how you will handle every possible challenge that comes along, you'll never get started. Begin somewhere. You can't accomplish anything until you begin.
- Therefore, whether you eat or drink, or whatever you do, do all to the glory of God. 1 Cor 10:31
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Let me know in the CHAT GROUP on the pinned post, "Whatcha Wanna Hear?" if you have any questions I can address.
Visit my website at 4theWilling.com and my blog for tips and REAL FOODS.
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Do you have your list of Whys from Episodes 11 and 12? You will want them for today's episode where I share what is the most important and most successful Why we can attain.
Mark 12:33 -
- And to love Him with all the heart, with all the understanding, with all the soul, and with all the strength, and to love one’s neighbor as oneself, is more than all the whole burnt offerings and sacrifices.
What is God's success plan for us? Psalm 1:1-3 tells us:
Blessed is the man
Who walks not in the counsel of the ungodly,
Nor stands in the path of sinners,
Nor sits in the seat of the scornful;
But his delight is in the law of the Lord,
And in His law he meditates day and night.
He shall be like a tree
Planted by the rivers of water,
That brings forth its fruit in its season,
Whose leaf also shall not wither;
And whatever he does shall prosper.
- Do it God’s way!
- Obey and be productive; in the right time
Today's Thought:
- “Each of us must take responsibility for our own health, for the glory of God, our own enjoyment of life and for the courtesy of the people we say we love.”
~ Pastor Nick Wright, Covenant Love Christian Center, NRH, TX
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In today's episode, Part 2 of Taking Action for Change, I discuss ways to take action. As usual, have pen and paper ready.
I leave you with this thought: Actively Act to Achieve Action!
Be sure to subscribe and share my podcast and join our Facebook CHAT GROUP.
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The definition of Strength, according to the Webster's 1829 Dictionary is: the power of producing positive motion or action.
In this episode we look at taking action for change to create a healthy lifestyle. I share what MESPA stands for and hopefully give you a greater understanding of how it takes a combination of three very important parts to create a whole in the form of ACTION!
I leave you with this question after listening to the episode - What actions can YOU take TODAY?
Be sure to subscribe and share my podcast and join our Facebook CHAT GROUP.
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What must we operate in once a decision is made? Discipline!
Many think of discipline as a negative, but it's not. In this episode I explain exactly why and how discipline is for your good. Wise choices are a part of discipline and are important in creating a new lifestyle. I share a little tip on how to make sure the choices you make are the wisest for your Whys. Don't miss this episode in the Series of Heart, Mind, Soul and Strength.
"The elevator to success is out of order, you'll have to use the stairs - one step at a time." ~ Joe Girard
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We are a spirit, we have a soul and we live in a body. The soul is where the mind, will and emotions resides - the place where decisions are made.
What is a decision? Why should a decision for change be made? These are the things we discuss in this episode.
"The will is a mighty strong force, it will either make you or break you and no one can make you break yours." ~ Coach Debbi
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What is it that keeps people from experiencing success when it comes to change?
More times than not, it is related to the mind. Having mental bondages will prevent success.
In this episode, I share the steps to breaking free from those bondages.
Learn the importance of mind renewal, how to change the negative thoughts in your head and acknowledging vs rejecting knowledge in the process of change.
Deception is believing a lie, but not recognizing it as a lie. Where there is fear, there is deception.
The key to conquering fear lies within mastering belief!
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What is it that keeps people from experiencing success when it comes to change?
More times than not, it is related to the mind. Having mental bondages will prevent success.
In this episode, I discuss how fear is the element that is at the root of mental bondages and how deception is connected.
Discover what the acronym for F.E.A.R. really is and what it means. It's most likely slightly different from what you've heard before and I hope to shed some light by openly breaking it down for you.
What fears do you have? What mental bondages are holding you back? List them so you are aware.
Next episode we will learn how to break those bondages of fear and overcome deception.
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You can have all the knowledge in the world to make a health gain by weight loss lifestyle change, but if you do not have this one very important element, nothing will happen.
What is that one element? It's HOPE! I don't mean wishful thinking, but true hope.
Based on 4theWilling's foundational scripture, Mark 12:33 and breaking down the four areas: Heart, Mind, Soul and Body, we continue to focus on the Heart - where Hope is born. Hope - an earnest expectation for change.
In this episode, a continuation from the the last, you'll learn how to take your Whys and creating a Vision that will give you a focus for creating a new lifestyle.
Be sure to subscribe and share my podcast and join our Facebook CHAT GROUP.
Let me know in the CHAT GROUP on the pinned post, "Whatcha Wanna Hear?" if you have any questions I can address.
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You can have all the knowledge in the world to make a health gain by weight loss lifestyle change, but if you do not have this one very important element, nothing will happen.
What is that one element? It's HOPE! I don't mean wishful thinking, but true hope.
In this episode I introduce the basis of 4theWilling from the foundational scripture, Mark 12:33 by breaking down the four areas: Heart, Mind, Soul and Body. Focusing on the Heart - where Hope is born - I share the importance of creating hope - an earnest expectation for change and how to do that.
You'll learn to create a list of Weight Loss Whys that will prepare you for the next episode's step in creating the vision to launch you on your way to success.
Be sure to subscribe and share my podcast and join our Facebook CHAT GROUP.
Let me know in the CHAT GROUP on the pinned post, "Whatcha Wanna Hear?" if you have any questions I can address.
Visit my website at 4theWilling.com and my blog for tips and REAL FOODS.
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In the second edition of Ask Coach Debbi, I address a question from our Facebook CHAT GROUP that was asked by Theresa. She wants to know about carbs, the good, the bad and the ugly.
At the top of the CHAT GROUP you'll find a pinned post titles, Whatch Wanna Hear? Community members can ask questions that I may address in future episodes. Feel free to join and ask your question in the comments of that post.
In today's episode I explain what carbs are, how our body uses them and the truth about their benefits (or harm).
Some of what I cover...
- The Good
- Carbs are a class of nutrient
- Our bodies need carbs for energy
- Carbs are made of sugar, starch and fiber
- The Bad
- Carbs get a bad rap
- Carbs are not created equal
- Simple vs Complex carbohydrates
- Consuming carbs in weight loss
- The Ugly
- The ugly truth about carbs, they aren't ugly at all
- Good carbs vs bad carbs
- Consider the source
I also share about studies that prove that when it comes to blood sugar and insulin spikes, it's not just carbohydrates that need to be considered. Animal proteins and fats have shown to cause insulin spikes.
For more information to assist in your own research, I recommend Dr Michael Greger's website, nutritionfacts.org and his book, How Not to Die.
Please subscribe and share my podcast and join our Facebook CHAT GROUP.
Let me know in the CHAT GROUP on the pinned post, "Whatcha Wanna Hear?" if you have any questions I can address.
Visit my website at 4theWilling.com and my blog for tips and REAL FOODS.
Join my mailing list to stay informed of when the newest episodes are released and other fun announcements (your inbox will not be bombarded and you can unsubscribe at any time) at Coach Debbi's Chat Letter Signup.
Support the show (https://paypal.me/DebbiRobertson)
In the first edition of Ask Coach Debbi, I address a question from our Facebook CHAT GROUP that was asked by Jackie - How to eat out healthily.
At the top of the CHAT GROUP you'll find a pinned post titles, Whatch Wanna Hear? Community members can ask questions that I may address in future episodes. Feel free to join and ask your question in the comments of that post.
I share based on my own experiences, rather than theory. So, today's episode goes over several tips of how to eat outside of your home and still choose wisely and stay on track in eating for health gain.
Some tips I share are:
- Know before you go
- Be committed to your decision
- Drink water or have a light snack prior, if possible
- Look for nutritional info on menus
- Choose as "whole" as possible
- Ask for substitutions
- Keep it simple
- Order rationally
- Keep healthy snacks on you for those emergency times
- Water, water, water
- Eat slowly and intentionally
- Stop when satisfied
- Ask for a to-go container when first ordering your meal
Please subscribe and share my podcast and join our Facebook CHAT GROUP.
Let me know in the CHAT GROUP on the pinned post, "Whatcha Wanna Hear?" if you have any questions I can address.
Visit my website at 4theWilling.com and my blog for tips and REAL FOODS.
Join my mailing list to stay informed of when the newest episodes are released and other fun announcements (your inbox will not be bombarded and you can unsubscribe at any time) at Coach Debbi's Chat Letter Signup.
Support the show (https://paypal.me/DebbiRobertson)
In this episode, I address the second of the two most common misconceptions that I hear when it comes to eating for health, "It's too expensive!"
I used to think that, too. I've learned that eating healthily and choosing real, organic and nutrition-loaded foods, primarily plants has saved us hundreds of dollars.
I share how to shop along with a few personal tips that I do to keep it simple and inexpensive, such as:
- Starting with a list
- At the top of the list are the essentials that you need for a week
- Proteins (plant/animal)
- Veggies
- Fruits
- Greens
- Plant-based milk (I prefer Almond)
- and other items
- Extra items that are needed for special planned meals
- Seasonings/spices and other items that are not needed regularly
This episode will assist you in being on your way to living a happier, healthier and more fulfilled life!
Visit my REAL FOODS blog at my website, 4theWilling.com
Please be sure to subscribe and share my podcast. Join our Facebook CHAT GROUP.
Let me know in the CHAT GROUP your big take-away from this episode.
Do you have any other ideas of possible challenges that I can address in future episodes? If so, please let me know in the CHAT GROUP.
Join my mailing list to stay informed of when the newest episodes are released and other fun announcements (your inbox will not be bombarded and you can unsubscribe at any time) at Coach Debbi's Chat Letter Signup.
Support the show (https://paypal.me/DebbiRobertson)
In this episode, I address the first of the two most common misconceptions that I hear when it comes to eating for health, "It's too hard and inconvenient!"
I used to think that, too. I very seldom cooked and didn't enjoy doing so because my mind told me it was too much work and took too long. I have learned to put Romans 12:1, 2 to practice. As a result of renewing my mind to the truth, I've learned that it's really quite simple. I've found that from the time I take out fresh vegetables from the fridge to sitting down to eat, is an average of only 30 minutes.
I've also learned that it does not take much planning ahead and the bonus is that I know EXACTLY what is going into my food. No additives or preservatives, sugar or overload of sodium. I season for nutritional value in addition to flavor.
I break down simple steps that include:
- Keeping a stocked fridge
- Selecting your protein
- Adding vegetables
- Seasoning for flavor and nutrition
- Cooking quickly, stove top
- Clean as you go
This episode will assist you in being on your way to living a happier, healthier and more fulfilled life!
Please share my podcast and join our Facebook CHAT GROUP.
Let me know in the CHAT GROUP if you found this episode beneficial.
Join my mailing list to stay informed of when the newest episodes are released and other fun announcements (your inbox will not be bombarded and you can unsubscribe at any time) at Coach Debbi's Chat Letter Signup.
Support the show (https://paypal.me/DebbiRobertson)
Why is my ministry, my website, my business, EVERY thing called, "4theWilling"?
To experience a true lifestyle change, it takes more than changing eating and exercising - you must be WILLING to make the changes necessary.
What does it meant "to be willing"?
- Willing defined:
- ready, eager or prepared to do something
- relating to the will or power of choosing
- We have the power to choose! We've been created by God with a mind, will and emotions and we have been given the power to choose.
- Genesis 2:16, 17
- Deuteronomy 30:19
- Mark 12:33
- Heart = Hope: create expectations for creating a new lifestyle
- Mind = Mentality; break mental bondages that prevent success
- Soul = Decisions and Discipline - must make a decision for change and operate in discipline to be successful
- Strength = Physical Action - take action towards creating a new style of life
Having the knowledge of what is needed for change and being willing to make those changes are two different things. Without being WILLING to do what is necessary, nothing changes.
Join and invite others to our Facebook CHAT GROUP and post the words, "I AM WILLING!" in the community group.
Voice it out loud to those closest to you.
Join my mailing list to stay informed of when the newest episodes are released and other fun announcements (your inbox will not be bombarded and you can unsubscribe at any time) at Coach Debbi's Chat Letter Signup.
Support the show (https://paypal.me/DebbiRobertson)
4theWilling is based on Mark 12:33 - to love the Lord with all your HEART, your MIND, your SOUL and STRENGTH, and to love your neighbor as yourself.
Everything is shared based on Heart, Mind, Soul, Strength.
Health gain the primary purpose of weight loss.
How do you achieve weight loss that results in health gain? By consuming nutrients from real foods and exercising.
Four Steps to Begin:
- Clean out your refrigerator and pantry.
- Schedule and plan for consistent exercise.
- Write - food journal, if you bite it, write it and journal your whys, your experiences, your emotions.
- Tell someone! Share with others what you are doing for accountability, to have a buddies and do so individually and/or in our Facebook CHAT GROUP.
Thin doesn't equal health. Excess weight on the body puts strains on organs, joints, bones, and more.
Focus on gaining health by consuming clean, real, whole foods with a Primarily Plant focus and the results will be weight loss.
Join and invite others to our Facebook CHAT GROUP.
Connect and share with others.
Join my mailing list to stay informed of when the newest episodes are released and other fun announcements (your inbox will not be bombarded and you can unsubscribe at any time) at Coach Debbi's Chat Letter Signup.
Support the show (https://paypal.me/DebbiRobertson)
Today's episode gives you a deeper understanding of who I am, what I've been through and why I now have a life mission to influence others to live happier, healthier and more fulfilled lives. This is Part 2 of my personal testimony.
What I want you to get out of this episode...if you need to gain health and lose weight, I understand. I have been there. If I can do it, so can YOU!
Join my Facebook CHAT GROUP HERE
Share in that group what I ask for at the end of this episode and hashtag it #iamwilling
Visit 4theWilling.com for more information.
Support the show (https://paypal.me/DebbiRobertson)
Today's episode gives you a deeper understanding of who I am, what I've been through and why I now have a life mission to influence others to live happier, healthier and more fulfilled lives. This is Part 1 of my personal testimony.
What I want you to get out of this episode...if you need to gain health and lose weight, I understand. I have been there.
Join my Facebook CHAT GROUP HERE
Share in that group what I ask for at the end of this episode and hashtag it #iamwilling
Visit 4theWilling.com for more information.
Support the show (https://paypal.me/DebbiRobertson)
Today I will be reading a chapter from my book, No More Weighting - Thought for the Week by Debbi Robertson. This chapter will set you up for the year and tie in to the last episode to further your walk in the new year.
Even though this podcast is focused on health gain by weight loss, I believe that what I share will benefit you in all areas of life. I will usually be chatting with you, not reading to you - however, this chapter: Week One - A New You! is just what is needed at this time.
My life mission is to influence you to live a happier, healthier, more fulfilled life and even though this book was written and published ten years ago, the content is timeless. This is YOUR TIME, so no more weighting!
(If you like what you hear today, the book Coach Debbi reads from, No More Weighting - Thought for the Week: 52 Weekly Devotions of Motivational Weight Loss Tips by Debbi Robertson, can be found on Amazon and Barnes and Noble online.)
SCRIPTURE REFERENCES:
Hebrews 11:1
Mathew 6:34
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In today's Chat, I share the importance of having a VISION for what you can expect in your life this year.
With the new year upon us, many have goals and desires - these can vary from weight loss, health gain, financial or career improvements to even relationship or social expansion expectations. Whatever your goals and desires are, this episode will help you to achieve them.
Be sure to visit 4theWilling.com and the BLOG for recipe ideas and more to assist you as we start fresh in 2020.
Support the show (https://paypal.me/DebbiRobertson)