This CARD is 4 you: Recent Episodes

Shug

Personal podcast to promote mental health awareness and wellness in our community. Here giving perspective from both my clincical and personal experiences. Advice column with a little hint of societal issues. I’m pretty blunt so thick skin is required. But generally this is what you want this experience to be...

View Details

All dads matter. And I’m Thankful for mine. Not taking away from traditional family homes, but in a world that’s not perfect, neither are relationships. So a special acknowledgement to all father’s, but especially to mine who made a choice. ❤️

View Details

Tackle your fears!

View Details

Love on yourself 😉❤️