Holistically Whole: A Yogic Path: Recent Episodes
Dawn Vason
In this podcast, Holistic Life Coach, Belief Clearing Practitioner and Yoga Instructor Dawn Vason gives Inspiration + Motivation to shift your mindset and daily habits to attract the life you want! Grab my NEWEST Guide FREE: www.theauthenticyogateacher.javiwellness.com Support this podcast: https://anchor.fm/holisticallywhole/support
Join the FREE Challenge! https://dawnvason.podia.com/21-day-meditation-challenge?fbclid=IwAR3yCB3ik1pn3lrVioSHsKo8IK5MlHXyG4KxXe8zC1Ev9Q1QckQsIXGGlZw&mibextid=Zxz2cZ--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/holisticallywhole/messageSupport this podcast: https://anchor.fm/holisticallywhole/support
Today we discuss imposter syndrome and 7 of my top tips on how to deal with this issue! And keeping in mind, it could be from trauma.
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My go to affirmations when I have a lack of motivation for the day and I simply feel BLAH! These affirmations give me the boost I need to get up and get ish DONE! Enjoy!
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Practice Mindfulness with me everyday for the next 5 days ❤️
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Practice Mindfulness with me everyday for the next 5 days ❤️
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Practice Mindfulness with me everyday for the next 5 days ❤️
Grab the FREE Manifestation guide at www.javiwellness.com
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Practice Mindfulness with me everyday for the next 5 days ❤️
Grab the FREE Manifestation guide at www.javiwellness.com
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Practice Mindfulness with me everyday for the next 5 days ❤️
Grab the FREE Manifestation guide at www.javiwellness.com
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Practice Mindfulness with me everyday for the next 5 days ❤️
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How we can take a pause and not feel anxious about it! Also link to How to Navigate Imposter Syndrome as a Yoga Teacher Podcast Interview with Amanda McKinney on Marketing Yoga with Confidence
https://www.amandamckinney.com/post/how-to-navigate-imposter-syndrome-as-a-yoga-business-owner
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I have MAJOR Plans for 2022!!! 🎉 And yes, we did shift the podcast just a bit but have no fear! This podcast will continue to be about ways to strengthen your mind, body & soul in order to manifest the life you want! ❤️ I want to give a FREE GIFT to you!
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Affirmations help build our self belief and help us to manifest the life we want! 💫 Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self awareness and growth. This powerful Visualization Meditation is wonderful to help you attract the life you want! Save This one for later! Listen to it daily and watch how things begin to shift! If you feel you may be struggling with Imposter Syndrome…. Check out this offer: https://dawnvason.samcart.com/products/imposter-syndrome
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💫 Want to manifest the life you want?!? Who doesn’t!! The first step is to have a clear vision of where you want to go. This comes with self awareness and growth. This powerful Visualization Meditation is wonderful to help you attract the life you want! Save This one for later! Listen to it daily and watch how things begin to shift! If you feel you may be struggling with Imposter Syndrome…. Check out this offer: https://dawnvason.samcart.com/products/imposter-syndrome/
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In order for you to attract your desires into your life, you have to know precisely what you want and how to ask for it, but most importantly you have to “vibrate” in harmony with your desires by believing that you have everything you desire right now. To vibrate in harmony with all that you want you to have to think positively. In other words, you have to think in terms that all that you desire already exists in your life and you have to feel as though you are already experiencing and enjoying those desires.This is where the power of positive affirmations comes into play. The conscious and rational mind will always work to reject anything that doesn't appear to be logical, attainable, or to be a reality. It doesn't know, at a conscious level that
you genuinely are infinitely powerful and capable of realizing your desires and living a life that you've dreamed of. Therefore, your conscious mind will always reject those things that it doesn't agree with and will also block your wishes accordingly.
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Imposter Syndrome is when you doubt all of your skills and abilities, even when you know what you are doing. Like doubting that you are ready to teach a class or show up and create a kick ass program or retreat and you have already completed Yoga Teacher Training. Many people, in many professions, suffer from feeling like a fraud in their success. That unsettling feeling that you are going to be “found out” one day and everyone will know that you have been putting on! - Stay Tuned for the New Course: You Are Enough!!!
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Enjoy a 5 Minute Guided meditative exercise for Compassion. This is a meditation that you can practice anywhere to bring peace and quiet to your day.
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As you begin this practice ask yourself:
So far today, have you brought kind awareness to your:
Thoughts?
Heart?
Body?
To begin this Meditation, please bring kind awareness to:
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
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What Are Positive Affirmations
Daily positive affirmations are nothing more than positive statements that declare specific goals as if they have already happened. While they may sound simple, they are incredibly powerful mantras that can have a profound effect both the conscious and subconscious mind, as well as on the actions that you take to achieve the life that you desire.
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It can be tough to stay on task and motivated when you are working towards a goal. Things just happen that challenge you, discourage you and more! These affirmations can help you stay focused on positive vibes and work towards your ultimate goal with ease! I hope you enjoy!! And remember the Membership is now LIVE!!! If you want to check out the options visit
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This financial abundance meditation can help to unlock abundance in your life
To begin this Meditation, please bring kind awareness to:
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
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Why is it we’re so quick to tear ourselves down, especially when so much of our success lies in positive self-belief?
It seems so simple. At the same time, we’ve become experts at criticism, finding every flaw and taking it personally until we become so bogged down in negativity, it’s a wonder we can still get up at all.
This is why it’s so terribly important to work on your self-belief, seeking out the positive in yourself and then building on it, until you can see how amazing you are. When this happens, the rest of the world can’t help but see it too.
If you struggle with negative self talk, you can change that!
https://bit.ly/ClearingSelfTalk [FREE Belief Clearing exercise + Self Talk Habits Ebook!]
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Happy Friday!!! I think that ending the week with powerful affirmations is going to be the new norm around here! enjoy this podcast and really allow the words to sink in!! YOU are an amazing being and you are worthy of ALL that you want in life!!!
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Affirm Your Magic 💫
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A quick message on mindfulness and how important it is to create a regular practice followed by a 2 minute mindful meditation exercise.
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A sneak peek of a new episode coming next week! 🎉 ❤️ “Why is it we're so quick to tear ourselves down, especially when so much of our success lies in positive self-belief?”
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Enjoy this short guided meditation/visualization activity to strengthen the positive emotions tied to your “safe place”. This meditation is relaxing and will allow you to find a calm and relaxed space.
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Why we need to get stress under control so that we can manifest www.javiwellnes.com/calm-mind
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This is a journey deep within you, in to the light that pulsates within you, beyond every cell in your body.
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Six Steps on how to create a vision board designed to MANIFEST the desires of your heart! 🥰
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Stay Motivated with these affirmations 😍 Play it when you feel a lack of ENERGY and keep it moving! YOU GOT THIS!! 😎
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Three major things you need to do in order to manifest the life you want! www.javiwellness.com/membership
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A few quick exercises that you can use to visualize and manifest!!
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Continued from last episode the final 5 habits that are blocking your from manifestation
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5 of 10 bad habits that are blocking you from manifesting the life you want!!
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Let’s explore the question of the day! 😆 Is this Law of attraction sh*t real?!? Like for real for real?? 🥴 Let’s Talk About it for 5 minutes @iamdawnvason www.javiwellness.com
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Why is it important to take care of ourselves as we begin this journey to heal and grow!! www.javiwellness.com
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How to use meditation as a tool for manifesting the life you want!!! For more on how to manifest the life you want, join the Holistically Whole Membership www.javiwellness.com/membership
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Final Part of Meditation to Change your life
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Kundalini & More 🥰
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Continued from yesterday
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Join the Yoga Group on facebook dawnvason.space OR follow along on the blog! www.javiwellness.com
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How you can boost your mood by practicing mindfulness! www.javiwellness.com
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Let’s Start with an explanation for my silence 🥴 and then dive right into today’s episode
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The ability to be flexible simply means you can adjust easily to new things!! 🤷🏽♀️ How do you do in this department?? Flexibility opens your mind 🧠, builds character 😎 and so much more! Check this week’s episode out! www.dawnvason.com
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www.patreon.com/dawnvason for more!!
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Are you ready to finally get what you want in life??!? It’s time to stop just dreaming about the life you want and start LIVING the life you want! 😎
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www.dawnvason.com
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Healthy Habits to create for optimal physical health and mental wellbeing
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There are a few life skills that you should adopt to live a happier, healthier and more productive life!! www.dawnvason.com
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How to stay positive in a world that ain’t all flowers and rainbows!! Keep your mental health in tip top shape as we deal with covid19. www.dawnvason.com
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Join me as I interview this amazing woman!! Lacou has positively stolen my heart with her biz, her online presence and her message!! I was over the moon that she agreed to join us for this series as we continue to create healthy habits! Grab a pen and take a few notes @enlightenedmunch www.enlightenedmunch.com
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How does Mindfulness Help Your mental Health?? 🤔 Drop questions about mindful eating for tomorrow here
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Habits determine your quality of life!!! When you consistently make healthy decisions you create habits that lead to success!!
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How to discover yourself through yoga
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2 minute Tuesday Tip: It is time to dissolve self doubt!! Getting rid of your self doubt will bring wild success!! Take this tip and run with it!! Be sure to share with a friend! 🥰
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A quick Tuesday Tip for the entrepreneur deciding whether or not to hire a coach or mentor!
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Having a positive self image is critical for proper self care + success
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My top 5 tips to having a mindful morning.
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Tuesday Tip!!
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Repeat each line after me with out loud and with power!!! Let's walk out of 2019 FULLY READY for all the success 2020 holds for us!
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The way you see yourself will make or break your happiness and well-being. You MUST see yourself as the DOPE being that you are!! 🥰 Ready for today’s 5 minute MONDAYS MOUNTAIN motivation message
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Learn about the power of positivity and how YOU can train your inner dialogue to one designed to INSPIRE & encourage! So, the journey toward positive self-talk begins here..
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No matter what it is that you succeed at, you MUST take this step FIRST.... what is it?? 🥰 Tune in today for the DEETS!!
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How to Win in 2020?? With Patience & Consistency 💕
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Depression is one of the most common mental health issues and this time of year it gets LOTS of people! These tips can help you deal with depression and WIN!
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This episode is for those who have been broken. I briefly share a bit of my story and how I came to the realization that I was in fact broken. Then how I came to the realization that I needed to be whole and the process with which I started this journey to being Holistically Whole
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A quick inspirational word for mamas who feel they just aren’t getting it right. BE ENCOURAGED!
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Holistically Whole: What good is healing part of yourself, if the rest of you is still broken.
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Today we quickly discuss the ten things most do daily that DRAIN their energy and cause them to worry. Eliminate Worry and Stress.... ❤️ This year’s theme is to Just Jump into our purpose! 🆓5 minute Motivation 😘
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This Monday we conquer, what to do when they try to knock you off course!
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The 2nd half of 2018!!!!
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The necessary step to success
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How to manage your mindset so that you can just jump into Your Purpose!
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Going over step one of how to change your life.... figuring out the plan
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Ten things that keep us from winning.... Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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What it feels like when you have the PASSION
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How to take the first step towards walking in your purpose
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Today we talk about how to be prepared for your blessing!
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We discuss a listeners message today. How we overcome fear?? By identifying that we are in fact AFRAID
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Do you have those in your circle banking on you to lose? Lets get rid of this problem really quick. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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The two types that make up the world... which are you?? Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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A quick tip on how to get what you WANT.... it works....
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The 6 most important areas in your life that you must balance
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The truth about Pain and suffering. Just because it HURTS doesn't mean you have to suffer. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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3️⃣ Easy steps we can take each day to WIN over and over again! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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Empowerment series Part 4
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How I overcame fear and it took me to a $20,000 bonus! Take this simple action daily to overcome fear and WIN!
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How to get out of a FUNK.
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How you can be successful.... hint it’s not about making money... 😉
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Today we talk about YOUR dreams and how everyone won’t always understand but that doesn’t mean it isn’t RIGHT for you! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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Life is better when you make sure that you are doing amazing things for others around you. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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“You May have to fight a battle more than once to win it” Margaret Thatcher
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Inspiration and affirmations this morning! 5 min motivation ❤️ Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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Motivation for entrepreneurs who have HATERS!! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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5 Minute Motivation with quote of the day!! Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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How to overcome YOURSELF and make change. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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Your time is precious. Make sure that you Honor your time and make others do the same. Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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Some Morning Affirmations that help me get motivated even when I want to spend the day in bed! Affirmations are one of the ways we can master the law of attraction! Kick Imposter Syndrome for GOOD: https://dawnvason.samcart.com/products/imposter-syndrome/#/sc-checkout
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“It’s not whether you get knocked down, it’s whether you get up.”
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TuesdayTip : Tackling your tasks...Being a wife, mom, & entrepreneur is lots of work. Here is how I organize my life and reach my goals .
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Moving Thru Fear!!!!!!! ❤️ A Little 5 Minute Motivation for you to take action when you are too afraid to move! 😘 Guided Meditation for Releasing Fear— https://youtu.be/0Nuyl65eZ4k ❤️Grab my FREE Ebook: 5 Steps to Mastering the Law of Attraction https://bit.ly/MasterTheLaw
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Send in a voice message: https://anchor.fm/holisticallywhole/message Support this podcast: https://anchor.fm/holisticallywhole/support