THE YELLOW POD: Recent Episodes
Adri Polyak
The Yellow Pod is your source of a quick pick me up. Influenced by my once upon a time, insta-story talks, this podcast will touch base on anything and everything ranging from mental health to random thoughts throughout the day. The Yellow Pod is your safe space, here we strive for inclusivity and love to laugh, welcome! Send me a voice message! https://anchor.fm/adri-polyak/message Support this podcast! https://anchor.fm/adri-polyak/support MERCH https://www.bonfire.com/store/the-yellow-pod/ Support this podcast: https://anchor.fm/adri-polyak/support
I know I was MIA, I sincerely apologize!!! But I am back!!! This week's episode is all about STRESS. Life can be a lot sometimes and today we are discussing different approaches I use to try to navigate my stress. They aren't the most perfect strategies but they do help a little bit- I'm curious, how do you handle stress?
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Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adri-polyak/message
This week's episode is about my inability to trust my feelings and myself. I open up about the difficulty of trying to voice my feelings, opinions and thoughts and the consequences of not doing so.
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Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adri-polyak/message
This week's episode is about knowing your worth. You are valuable and you are important. Do not ever let anyone else tell you how much you are worth because you are priceless. If someone cannot recognize your greatness it is time to hit the road and do not look back!
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Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adri-polyak/message
In this week's episode, we're chatting it up about my self-hatred lol. But fr- self-love is something I thought maybe everyone struggled with a little bit.... I did not know my extreme self-hatred was not normal lmaoooo. I'll be sharing some tips and I gave you all homework in this episode xoxo
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Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adri-polyak/message
HIIIIIII HAPPY NEW YEAR!!!!! I'm so sorry for being MIA for the entire month of Dec- I needed a mental reset. I am back n betta than eva!!!
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Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adri-polyak/message
This week we dive into another write-in submission!!!
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Subscription based content is now LIVE!!!!!!!!!!! Holy sh!t how fun is this!! If you choose to subscribe, you will get access to bonus, ad-free episodes!!!!
Link to subscribe: https://anchor.fm/adri-polyak/subscribe
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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TIKTOK
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adri-polyak/message
In today's episode, Adri opens up about some personal things. How does not having self love affect relationships and things in your life?
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Subscription based content is now LIVE!!!!!!!!!!! Holy sh!t how fun is this!! If you choose to subscribe, you will get access to bonus, ad-free episodes!!!!
Link to subscribe: https://anchor.fm/adri-polyak/subscribe
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
IG
TIKTOK
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/adri-polyak/message
This week's episode Adri opens up about their current feelings about life. This is a real and authentic episode of just going through life and trying to figure it all out. I appreciate you all for listening.
Subscription based content is now LIVE!!!!!!!!!!! Holy sh!t how fun is this!! If you choose to subscribe, you will get access to bonus, ad-free episodes!!!!
Link to subscribe: https://anchor.fm/adri-polyak/subscribe
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/adri-polyak/message
This week's episode, Adri dives into CHANGE. A word when put into action can be scary and a little intimidating, daunting even! Change is necessary and needed in order to grow and really learn- learn about you and to just learn in general!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Get to know your host, Adri P!! This week's episode is a fun, light-hearted episode for you! Full of random facts and tidbits of Adri P!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week's episode is a big one!! We dive into trauma bonds, healing from toxic parents and a million other things. Please please please respect your brain- if you are not in the headspace to listen to an episode about childhood trauma and things of that nature, feel free to skip this episode! This is Adri's longest episode to date! Let's goooooo!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/adri-polyak/message
This week's episode is about taking up space. Why do we feel the need to deem ourselves worthy of taking up space? How come we try to take up as little space as possible? Why do I think taking up space makes me a burden? Adri P dives right in to all these and more!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
IG
TIKTOK
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/adri-polyak/message
Today's episode is actually a small little self check-in for YOU. I will be asking you some questions, in hopes of helping you learn more about yourself. In today's world, you can get a lot of shit for being different than the person next to you and I think that is lame asf! We should be celebrating the things that set us apart from others because that is SO cool.
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/adri-polyak/message
This week's episode we dive into pronouns and a new term Adri P just learned- internalized heterosexism!! Very fun stuff, this is a great episode to tune in for if you are questioning your own pronouns or have a lot of internalized fears surrounding being queer.
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/adri-polyak/message
This week's episode is our first write-in submission!!! Diving into friendships and things in high school, Adri shares some of their experiences and advice from high school and some tid bits from college. If you are questioning where you stand in your relationship with someone this might be the perfect episode for you!
Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let us know if you wish to stay anonymous + your pronouns!!
Connect with me:
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TIKTOK
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/adri-polyak/message Support this podcast: https://anchor.fm/adri-polyak/support
This week's episode talks about slowing down and the effects of anticipating the next thing in life. Adri P shares a little life advice thing they shared with their dance kids that can be applicable in real-life situations. Remember- you do not have to wait til you're 30 to start enjoying the life you live.
Got a story, situation or life advice you want featured on the podcast? Send your write-in submissions to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and let Adri know your pronouns and if you wish to stay anonymous!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week's episode focuses on your ability to change. At any given moment you can morph into the human being you wish to present to the world. You are allowed to make changes to better yourself, because no one said you MUST be a product of your environment!!
Send your WRITE-IN submissions to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and please let me know if you wish to stay anonymous!!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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TW// THIS WEEK'S EPISODE IS ALL ABOUT SUICIDE, DEPRESSION AND MY STRUGGLE WITH SUICIDE. PLEASE LISTEN CAREFULLY.
My entire reason behind this podcast is to get people discussing topics that are hard to discuss and easy to avoid. September is Suicide Awareness Month and I have danced with suicide multiple times. Today we will discuss what needs to change in order to see any difference in this area of life.
SEND ME YOUR WRITE-IN SUBMISSIONS!!!! Send me ANY story, topic, situation, scenario, etc to adriannapolyak12@gmail.com with the subject line TYP WRITE-IN and please express if you wish to be kept anonymous!
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Sometimes coming out to those closest to us is the scariest! In this week's episode, I share with you how I came out to my parents! There is so much pressure around coming out that really shouldn't be put on anyone! If you're trying to figure out the best time and when to do it, listen to your instincts, your body knows who is a safe space and who isn't.
Send in your WRITE-IN submission to adriannapolyak12@gmail.com!!! I want to hear from you and interact with you more!!! Send em on over- your funny stories, scary stories, situations you don't know how to navigate- literally any topic! Please put TYP WRITE-IN as the subject line and let me know if you wish to stay anonymous or not!!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Are you actually doing the things you want to be doing? What about the dreams and goals you made when you were younger, have those left because you have changed and grown or did you shove them down and not let them grow?
In this week's episode, we chat about the possibility of doing what you actually love and going after something you are passionate about. There is no rule book about life you must follow- DO YOU!
Send your write in submission to adriannapolyak12@gmail.com with the subject line: TYP WRITE IN, I want to hear from YOU! Tell me anything and please let me know if you wish to stay anonymous or not!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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WELCOME TO SEASON 2 EP 1
MY PEEPS!!!!! Hello!!!! It has been wayyyy too long since i have released an episode on here (I know like wtf?) But I am back, and I promise I really want to make this a regular thing!
This episode I dive into what the last 9 months have been like for me, on my personal healing journey. Habits I have tried to create and things I have tried to accomplish.
NEW things to TYP; WRITE-INS!!!! Yes that is correct, I want YOU to write-in to ME! This can be a situation you need help with, a story you want to share, a funny joke or even just a 'hey!' Send over your write-in with the subject line: THE YELLOW POD WRITE IN to adriannapolyak12@gmail.com and please let me know if you wish to stay anonymous or I can share your name!!
As always, I appreciate the hell out of all of ya!
SOCIALS
tiktok: adripolyak
IG: adriannadeborah
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TW!!!! MENTION OF SUICIDAL THOUGHTS!!!!!!!
In this episode, Adri P dives into a very personal and heavy topic. A real-life experience she just recently went through and is now sharing it with you guys! Please listen responsibly and let this be a way to help navigate heavy and hard conversations. As always, you're appreciated. Feel free to share this episode on your socials- help us blow up!
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In this episode, Adri P dives right into some big things she is realizing in her life. How her mindset is changing and how important it is to put your mental health first as much as you put your physical health. It is short, sweet and to the point. Thanks for listening!!!
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Adri P is back which means The Yellow Pod is returning. In this episode, Adri P dives into various events that happened during her big, but small hiatus. All things ranging from mental health, to creativity, to personal growth. If you enjoyed this episode, tell us! Share with your friends or send it someone!
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This week's episode focuses on what to do when you're in that dip. After having a good three weeks, your host- Adri P is down in that dip and in this episode we explore how to navigate through that.
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In this week's episode we dive into the idea of being selfish. Putting yourself before others and ensuring you are doing things for you and not just for other people. You only get one life- live it for you.
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TW: suicide is talked about in this episode, please listen responsibly.
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In this week's episode, Adri dives into the importance of feeling your feelings. During her training for her new job as an assistant teacher at a Montessori Preschool, she has learned many things about independence and feelings, in which she shares with you. Support this podcast by posting it on Instagram or Facebook- share it with your friends!!
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Was your 2020 really as terrible as you think it was? In this week's episode, Adri dives into the details of her own 2020 experience and how that year changed her for the better.
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This. week we talk about life. Why is it the way it is? Continue this convo with Adri via Instagram or text message!
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This week's episode serves as a small check-in and reminder for those really going through it right now. If you are fighting through some struggles, make sure to give yourself some grace and remind yourself of how hard you are working. Don't forget- the climb is not linear or straight up, it is messy and hard.
Show your support for this podcast by sharing it on your instagram story and purchasing some merch!
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In this week's episode, Adri dives into some juicy LGBTQ+ topics and things that she feels needs to be addressed. DM her on IG (@adriannadeborah) she'd love to know your thoughts and opinions.
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This week you get the details on Adri P's life and what she has been up to.
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This week we dive into an Insta-story talk I wrote in January of 2019, to talk about change and living authentically. We also discuss how important it is to live for you and trust your gut when making decisions- as always, you know yourself best!
MERCH will be available Nov 8th: https://www.bonfire.com/store/the-yellow-pod/ (the later skaters hoodie is comfy as hell)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week we dive into some self-empowering shit. Last week I read a book, Zen and the Art of Happiness by Chris Prentiss and I wanted to share the things I learned from it. This episode should leave you feeling powerful and to take charge of YOUR life.
The Yellow Pod MERCH: https://www.bonfire.com/store/the-yellow-pod/ store will re-open November 1st.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, we dive right into whether or not you can be in a relationship while struggling with mental health or not. We talk about what should be expected of your partner, as well as what should be expected from you when deciding if pursuing a relationship is right for you or not, while you are working through your mental health. REMINDER: Adri P is not a professional, all of this comes from personal experience.
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In this week's episode of The Yellow Pod, I answer questions from you guys pertaining to my coming out story, my experience being openly gay at a Christian University, pronouns, hairstyles, where I shop for clothes and much more! I cannot thank you guys enough for the support and coming back every week- I appreciate you all! Support for this podcast can be done by clicking the link in the description of the podcast! TYSM
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In this week's episode, we further our discussion on a "go for it" attitude. Talking about ways to seize the day, how to stop being a people pleaser and why it is important to learn to say no. Remember- do what you want with YOUR life- as long as your happy, it doesn't have to make sense to anyone else.
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In this episode, we start out by discussing a lot of new and exciting things happening with the podcast and in Adri's personal life. Following that, we dive right into intertwining topics such as self confidence, self love and having a go for it attitude toward life. All of which is Adri's opinion and advice for taking on life.
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This week's episode touches light on a very heavy topic- suicide and I share some very real and raw parts of my life. September is Suicide Awareness Month and it needs to be talked about. As this is such a heavy topic, I do warn those struggling right now to be cautious when going forward with listening to this episode. Please listen responsibly. Make sure to follow my Instagram @adriannadeborah and let's chat via DM's!
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This is the beginning of something I'm very excited about. This episode is just a short introduction into how the Yellow Pod was born, why I wanted to start a podcast and what you can expect from me! I'm super stoked to start this and I hope throughout all of this, at least one thing resonates with you! Later skaters!!
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