40+ Fitness Podcast: Recent Episodes
Allan Misner
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.
On episode 664 of the 40+ Fitness Podcast, we answer your questions about:
- Intermittent Fasting
- Ketosis
- Ideal Weight
- Diametrically opposing information from experts
- Training for power as we age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age. You can find the full show notes at 40plusfitnesspodcast.com/656.
On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.
You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again. You can find the full show notes at 40plusfitnesspodcast.com/652.
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
You can find the full show notes at 40plusfitnesspodcast.com/641.
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.
On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.
On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.
On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.
We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.
On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.
On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.
Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.
Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free. You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.
On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze. You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.
- Ozempic, Wegovy, and Rybelsus (Semaglutide)
- Mounjaro (Tirzepatide)
Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery. You can find the full show notes for this episode at 40plusfintesspodcast.com/613.
On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat.
You can find the full show notes at 40plusfitnesspodcast.com/612.
On episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym. You can find the full show notes at 40plusfitnesspodcast.com/611.
On episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime. You can find the full show notes at 40plusfitnesspodcast.com/610.
Men have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book, Men's Health Guide: Expert Answers to the Questions You Don't Always Ask. You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.
If you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse. You can find the full show notes at 40plusfitnesspodcast/608.
On episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.
On episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself. You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.
I'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.
With many of us taking several medications each day it is hard to know that we aren't taking unnecessary drugs or dealing with adverse reactions when we don't have to. In her book, Maybe It's Your Medications, Dr. Hedva Barenholtz Levy shows us how to best manage our medications as we age.
You can find the full show notes at 40plusfitnesspodcast.com/604.
On episode 603 of the 40+ Fitness, we meet Dr. Martha Boone and discuss her book, The Unfettered Urologist: What I Never Had Time to Tell You in a Fifteen Minute Office Visit.
You can find the full show notes at 40plusfitnesspodcast.com/603.
On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies That Work.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/602.
On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.
You can find the full show notes at 40plusfitnesspodcast.com/601.
On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes.
You can find the full show notes at 40plusfitnesspodcast.com/600.
On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For.
You can find the full show notes at 40plusfitnesspodcast.com/599.
In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything about calories.
You can find the full show notes at 40plusfitnesspodcast.com/598.
On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.
On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss. Despite the difficulties, he shared how he's been able to make positive changes in his life and maintain a healthier lifestyle.
You can find the full show notes at 40plusfitnesspodcast.com/596.
Injuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.
You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal.
You can find the full show notes at 40plusfitnesspodcast.com/594.
In his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge technology.
You can find the full show notes at 40plusfitnesspodcast.com/593.
In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodcast.com/592.
Growing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how to get started in a small spot with a limited time investment. To learn more, you can sign up for Marjory's free webinar at 40plusfitnesspodcast.com/grow. You can find the full show notes for this episode at 40plusfitnesspodcast.com/591.
More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay healthy and fit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.
Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness journey. You can find the full show notes at 40plusfitnesspodcast.com/589.
After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/588.
Most of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced Wealth Approach, Thomas Hine teaches us how to have the health and fitness to truly enjoy that retirement. On episode 587 of the 40+ Fitness Podcast, we discuss how to put your health plan together. You can find the full show notes for this episode at 40plusfitnesspodcast.com/587.
Dr. Leroy Hood and Nathan Price believe we're at a watershed moment in medicine. After reading their book, The Age of Scientific Wellness: Why the Future of Medicine is Personalized, Predictive, Data-Rich, and in Your Hands and this interview, I'm inclined to agree with them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/586.
Everybody wants to be healthy and fit, but what does that really look like and how do we get there? On episode 585 of the 40+ Fitness Podcast, we discuss how to get functionally fit so you can live the life you love. You can find the full show notes for this episode at 40plusfitnesspodcast.com/585.
When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life. You can find the full show notes at 40plusfitnesspodcast.com/584.
When we breathe properly, we set our body up to have better physical and emotional resilience. On episode 583 of the 40+ Fitness Podcast, we meet Jill Miller and discuss her book, Body by Breath. You can find the full show notes at 40plusfitnesspodcast.com/583.
In his book, I'm Not Okay With Gray, Michael Tayler shows us how we can approach life and embrace all that it brings. You can find the full show notes at 40plusfitnesspodcast.com/582.
On episode 581 of the 40+ Fitness Podcast, Dr. Mason Mandy and I discuss vein health and what you can do to improve it for better overall health. You can find the full show notes at 40plusfitnesspodcast.com/581.
In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better. You can find the full show notes at 40plusfitnesspodcast.com/580.
Dave Asprey is the father of biohacking. He's made a career out of finding the easiest way to get healthy and fit. On episode 579 of the 40+ Fitness Podcast, we discuss his book, Smarter Not Harder. You can find the full show notes of this episode at 40plusfitnesspodcast.com/579.
On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You.
You can find the full show notes at 40plusfitnesspodcast.com/578.
Do you ever get that feeling that your body just loves putting on fat and keeping you that way? You're not wrong. Dr. Richard Johnson has uncovered a signaling system in our bodies that do just that. On episode 577 of the 40+ Fitness Podcast, we discuss his book, Why Nature Wants Us Fat. You can find the full show notes for this episode at 40plusfitnesspodcast.com/577.
Have you wired your brain in such a way that you'll be able to make the changes necessary to become healthy and fit? It seems like a simple question, but so many people want to throw strategies and tactics at the problem without fully recognizing what they need to do first to make those changes stick.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/576.
If you're over 40, you've probably seen how hard it is to lose weight. In her book, Why Women Over 40 Can't Lose Weight, Gabrielle O'Hare explains why this is so hard, and she gives us practical advice to change that. You can find the full show notes at 40plusfitnesspodcast.com/575.
Weight loss is hard. But are you making it harder by buying into the culture wars and other influences that aren't in your best interest? In this episode, we discuss how you may be letting feelings and emotions get in the way. You can find the full show notes for this episode at 40plusfitnesspodcast.com/574.
It is hard to do a good nutrition and health study. Add to that how many people conducting these studies have built-in biases, and we're left with a hodge-podge of bad science. Ivor Cummins (The Fat Emperor) is a professional complex problem solver. He's made it his mission to dive in and deconstruct much of this science to find the truth. You can find the full show notes for this episode at 40plusfitnesspodcast.com/573.
Some chronic diseases are extremely hard to manage, mainly because the doctors don't have experience. On episode 572 of the 40+ Fitness, we meet with Dr. Jacob Teitelbaum and discuss his book, From Fatigued to Fantastic!: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia. You can find the full show notes for this episode at 40plusfitnesspodcast.com/572.
On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.
Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in his book, Breathe In, Breathe Out.
If you want high-quality, real food, you have to go to the source, the farmer. On episode 569 of the 40+ Fitness Podcast, we meet Tyler Dawley of Big Bluff Ranch and discuss regenerative farming and food quality. You can find the full show notes for this episode at 40plusfitnesspodcast.com/569.
When Dr. Mary Newport's husband was diagnosed with with early-onset Alzheimer's disease, she began looking for answers. Her research brought her to ketosis as a possible nutritional protocol and the results were amazing. On episode 568 of the 40+ Fitness Podcast, we discuss her book, Clearly Keto. You can find the full show notes at 40plusfitnesspodcast.com/568.
With improved running form, you can run faster and safer. In their book, Born to Run 2, Chris McDougall and Eric Orton tell you how. We sat down for an interview, and Chris and Eric dropped a ton of value bombs. Whether you are new to running, or a seasoned runner, this episode has something for you. You can find the full show notes for this episode at 40plusfitnesspodcast.com/567.
Metabolism is life. On episode 566 of the 40+ Fitness Podcast, we meet Catherine de Lange and discuss her article in New Scientist magazine, Hack Your Metabolism.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/566.
Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self.
You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.
Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right.
You can find the full show notes at 40plusfitnesspodcast.com/564.
Dr. Corey Yeager knows that healing and performance come from getting past ourselves. We do that by asking ourselves the right questions and building our self-awareness. In episode 563 of the 40+ Fitness Podcast, we discuss his book, How Am I Doing?: Conversations to Have with Yourself.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/563.
Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin. And she considers the final relaxation the most important part of class.
On episode 562 of the 40+ Fitness Podcast, we discuss her new book, Yoga Animals.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/562.
Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea is a writer and health advocacy it. She is the cofounder of well for Culture. Thosh is a photographer, board member for the Native Wellness Institute and a cofounder of well for Culture.
On episode 561 of the 40+ Fitness Podcast we talk about their book, the Seven Indigenous Teachings for Living Well.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/561.
Dr. Cyrus Khambatta and Robby Barbaro both suffer from type I diabetes. Through their research, they've found a plant-based lifestyle is key to managing diabetes. On episode 560 of the 40+ Fitness Podcast, we discuss their book, Mastering Diabetes.
You can find the full show notes at 40plusfitnesspodcast.com/560.
As we age, Alzheimer's Disease is becoming more and more prevalent. In fact, under the current trend, by the time we're 85, we'll have a 1 in 2 chance of showing signs of this insidious disease. On episode 559 of the 40+ fitness Podcast, Joseph Keon shows us how we can make ourselves more resilient and reduce our risk of dementia, including Alzheimer's Disease. We discuss his book, The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your Risk of Alzheimer's Disease.
You can find the full show notes at 40plusfitnesspodcast.com/559.
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No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and advice.
You can find the full show notes at 40plusfitnesspodcast.com/558.
Arguably the #1 expert on getting super strong and fit using only bodyweight exercises, Mark Lauren puts it all together for training sessions that take 9 minutes. We talk about his new book, Strong and Lean: 9-minute daily workouts to build your best body—no equipment, anywhere, anytime.
You can get the show notes for this episode at 40plusfitnesspodcast.com/557.
40plusfitnesspodcast.com/556Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss she shares how to get off that rollercoaster for good.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/556.
Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are making.
You can find the full show notes at 40plusfitnesspodcast.com/555.
In his book, The Warrior Within, DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and the book.
You can find the full show notes at 40plusfitnesspodcast.com/554.
Having time to be excellent at work and spend time quality time with family is hard, throw in fitness and it can seem impossible. In his book, Everyday Athlete, Art Trapotsis shows us how to find that balance.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/553.
In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health.
In his book, Simplify Your Health, Dr. Lucas Ramirez and I discuss several easy ways you can drastically improve your health and we break through a few myths.
You can find the full show notes at 40plusfitnesspodcast.com/551.
For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40.
You can find the full show notes at 40plusfitnesspodcast.com/550.
Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions.
You can fined the full show notes at 40plusfitnesspodcast.com/549.
In her book, Lymph-Link, Dr. Loretta Friedman shows us how important it is to manage our often neglected lymphatic system to improve our health.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/548.
As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More Human.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.
Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts.
You can find the full show notes at 40plusfitnesspodcast.com/546.
Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.
On episode 544 of 40+ Fitness Podcast, Katie Gerber, co-author of Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency, helps us prepare, train, and enjoy even the longest hikes.
You can find the full show notes at https://40plusfitnesspodcast.com/544.
Jim Owen (author of the book Just Move: A New Approach to Fitness After 50 is a 40-year veteran of Wall Street and is also the founder and CIO of the center for Cowboy Ethics and Leadership. He is the best-selling author of The Try, The Secret to Success in Life and Career, Cowboy values, recapturing what America once stood for, and the Prudent Investor.
On his 70th birthday, he looked in the mirror and didn't like what he saw. He committed to change. And now at 82, he's in the best shape of his life. He shares many of his super-ager strategies and tactics during this interview.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/543.
Emily Gold Mears, author of Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease, was a practicing lawyer prior to moving into the area of research analysis in science and medicine. She's a citizen scientist, biohacker and, health and science advocate and activist.
Her research is focused on the intersection of functional medicine and allopathic medicine and the critical requirement for all individuals to become their own healthcare advocate.
On this interview, we dig into many of her science-backed findings.
You can find the full show notes at 40plusfitnesspodcast.com/542.
One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science tells us.
You can find the full show notes at 40plusfitnesspodcast.com/541.
On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs.
You can find the full show notes at 40plusfitnesspodcast.com/540.
You may have heard that your dental health reflects your whole health. It's true. On episode 539, we discuss Dr. Kami Hoss' book, If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life.
Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.
Clint Emerson is a retired Navy Seal. In his book, The Rugged Life: The Modern Guide to Self-Reliance, he shows us how to be more self-reliant and improve our health and fitness as a result.
You can find the full show notes at 40plusfitnesspodcast.com/537.
We all have friends, family, or classmates that just seem to be aging much slower than we are. In her book, True Age, Dr. Morgan Levine explores what we can do to slow our body's aging process to look and feel younger than our chronological age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/536.
One of the biggest obstacles to getting is shape is finding the time to exercise. In his book, Fitter Faster, Dr. Robert Davis shows us the current science behind getting there faster, literally in minutes per day.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/535.
Often we push ourselves to do more, forgetting that the best path to wellness might be to do less. Today we are joined by Jessie Kanzer to discuss her book, Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/534.
As we age, our hormones make some drastic changes that can lead to some difficult symptoms. We all experience this, although women suffer the most with weight gain, sleep issues, and hot flashes. In her book, MenuPause, Dr. Anna Cabeca provides 5 unique eating plans to help you address these symptoms.
You can find the full show notes at 40plusfitnesspodcast.com/533.
Food is an important part of our lives, but many times we end up with a very bad relationship with food. This dysfunctional relationship is very hard to change. In her book, Food: Eat with Ease Every Day, Amy Freinberg-Trufas shows us how to approach this with self-love and self-compassion.
You can find the full show notes at 40plusfitnesspodcast.com/532.
Many of us struggle with sleep and the basic "tried and true" advice doesn't solve the problem. In her book, The Sleep Fix, Diane Macedo helps us get to the root cause and then gives us the tools to solve the problem and sleep better.
You can find the full show notes at 40plusfitnesspodcast.com/531.
Getting your mind right is so important toward getting healthy and fit. On episode 530 of the 40+ Fitness Podcast, we bring on Jeremy Grater and Zach Tucker, the hosts of The Fit Mess Podcast and discuss their weight loss journeys.
You can find the full show notes at 40plusfitnesspodcast.com/530.
For decades, the effort on solving the heart disease mystery has been focused on one villain, cholesterol. But what if cholesterol is the red herring?
In his book, The Clot Thickens, Dr. Malcolm Kendrick brings forward a new hypothesis and shows us how it might just be the key to solving the mystery of heart disease.
You can find the full show notes at 40plusfitnesspodcast.com/529.
Many people walk into the gym without an idea what they are there to do other than get a workout in. As a result, they don't see the results they want. On this episode, we discuss how you can build the right fitness program for yourself.
You can find the full show notes at 40plusfitnesspodcast.com/528.
A lot has changed in the past 200 years. And while we're living longer, we're not necessarily living better. On episode 527 of the 40+ Fitness Podcast, we discuss what some of those changes mean to our health and fitness today. Those lessons can help you see where progress is not as it seems.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/527.
We grow up celebrating birthdays, marks of our chronological age, but that can differ drastically from our biological age. In her book, Younger You, Dr. Kara Fitzgerald shows us how we can slow and even reverse our biological aging.
You can find the full show notes at 40plusfitnesspodcast.com/526.
Many people look at midlife as the beginning of a downward path to the end. In her book, Rock Your Midlife, Ellen Albertson shows us how to make our last chapters our best chapters.
You can find the full show notes at 40plusfitnesspodcast.com/525.
We know that the health of our gut greatly affects our overall health, but fixing the gut can be challenging. In his book, Super Gut, Dr. William Davis gives us the solutions.
You can find the full show notes at 40plusfitnesspodcast.com/524.
Weight loss seems hard, especially when we don't have a good relationship with our bodies or food. In her book, The Core 3 Healthy Eating Plan, Lisa Moskovitz shows us how to change our approach toward food in a simple, structured way.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/523.
If you've ever thought about converting to a plant-based but didn't know where to start, Julie Wilcox's new book, The Win-Win Diet will show you how. On episode 522 of the 40+ Fitness Podcast, we meet with Juile to discuss the book and plant-based eating.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/522.
Now more than ever, we see the need to have a strong immune system. On episode 521, Dr. Robert Lahita (Dr. Bob) and I discuss his book, Immunity Strong.
You can find the full show notes at 40plusfitnesspodcast.com/521
The brain is a very special organ that we are just beginning to understand. Dr. Emily Willingham provides a science-based roadmap to better mental performance in her book, The Tailored Brain. Avoid the useless, and sometimes dangerous brain performance hacks and focus on the key things to make your brain healthy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/520.
Like drugs and alcohol, food addiction is real and because we can't just not eat, we have to go about addressing it differently. Dr. Susan Peirce Thompson shows us how in her book, Rezoom: The Powerful Reframe to End the Crash-and Burn Cycle of Food Addiction.
You can find the full show notes at 40plusfitnesspodcast.com/519.
Tara Garrison breaks out of the tribalism of keto forever with her motto, Do Keto. Not Forever. On this episode, we discuss her book, Short-Term Keto.
You can find the full show notes at 40plusfitnesspodcast.com/518.
On episode 517 of the 40+ Fitness Podcast, Thomas DeLauer and I discuss how to know when you have a mineral deficiency and what you can do about it.
You can find the full show notes at 40plusfitnesspodcast.com/517.
If you're trying to count calories as a way to lose weight, you'll want to hear why calories don't count and how to lose weight the right way with Dr. Giles Yeo.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/516.
For all the good social media has brought to the world, there is a down side that affects almost all of us. On this episode, we discuss why it's time to take a digital detox.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/515.
From time to time, you might find yourself stuck, flat-footed. Getting restarted seems impossible. On episode 514 of the 40+ Fitness Podcast, we discuss how to restart your weight loss and fitness journey.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/514.
On this episode, I share strategies to survive potluck/group meals without blowing your weight loss effort. You can find the full show notes for this episode at 40plusfitnesspodcast.com/513.
When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.
On episode 511 of the 40+ Fitness Podcast, we meet with Delatorro McNeal and discuss his book, Shift into a Higher Gear and several way to get the right mindset for change.
You can find the full show notes at 40plusfitnesspodcast.com/511.
Through science and technology, we've already doubled the human lifespan. Sergey Young believes we can double it again, maybe in our lifetime. We discuss his book, The Science and Technology of Growing Young.
You can find the full show notes at 40plusfitnesspodcast.com/510.
There are points in your health and fitness journey when you have to make a decision, keep going, quit, or pivot. How you approach these decision points can make all the difference.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.
On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.
On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss.
You can find the full show notes at 40plusfitnesspodcast.com/507.
On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.
In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about it.
You can find the show notes for this episode at 40plusfitnesspodcast.com/505.
Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .
One of the hardest things to do when trying to lose weight and get fit is to maintain your new lifestyle when you're traveling. On this episode, I share my best tips and tricks for staying healthy and fit when you're on the road.
You can find the full show notes at 40plusfitnesspodcast.com/503
So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a mindset that pushes us forward rather than holding us back.
You can find the full show notes at 40plusfitnesspodcast.com/502.
In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.
On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen.
You can find the full show notes at https://40plusfitnesspodcast.com/500.
Septuagenarians Barbara Ballinger and Margaret Crane share their wisdom on aging, relationships, and finding passion. On this episode, we discuss their book, Not Dead Yet: Rebooting Your Life After 50.
Emotional eating and binge eating can be very hard to overcome. On this episode of the 40+ Fitness, we talk with Dr. Lynn Rossy and identify some things you can do to change your relationship with food.
You can find the full show notes for this episode at https://40plusfitnesspodcast.com/498.
As we age, it may feel that we're losing the opportunity to make substantial improvements in our health and fitness. Dr. Marc Bubbs takes his extensive experience in human performance and discusses the science behind how we can beat the aging curve. On episode 497, we discuss his book, Peak 40.
You can find the full show notes at https://40plusfitnesspodcast.com/497.
On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.
When Vivian King collapsed at a benefit breakfast, she had no prior warning that she was about to suffer from a massive stroke. On episode 495 of the 40+ Fitness, we discuss warning signs, being prepared, and recovering from a stroke.
You can find the full show notes at https://40plusfitnesspodcast.com/495.
Many of us became more sedentary during the Covid 19 pandemic and as a result, put on weight. Dr. Sadi Raza helps us reverse this dangerous trend and recover our health.
You can find the full show notes at 40plusfitnesspodcast.com/494.
Endurance athletes, powerlifters, bodybuilders, and even professional wrestlers are using a plant-based diet to improve their performance. We find out how and why with Matt Frazier and Robert Cheeke.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/493.
Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset.
You can find the full show notes at 40plusfitnesspodcast.com/492.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that.
I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.
On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that.
I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.
On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence.
You can find the full show notes at 40plusfitnesspodcast.com/490.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that.
I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order.
We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.
In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why. You can find the full show notes at 40plusfitnesspodcast.com/489.
Many of us miss the opportunity to have more accountability and build a stronger relationship just by working out together. Today we discuss working out with your partner. You can find the full show notes at 40plusfitnesspodcast.com/488.
Rachel and I complete the second part of nutrition for running. Whether you're keto or a carb burner, find the right nutrition to keep on keeping on. You can find the full show notes at 40plusfitnesspodcast.com/487.
When you're running or taking on any longer endurance work, how you handle your nutrition can make all the difference. Join Rachel and Allan as they discuss nutrition for running.
This is part one of a two part series. You can find the full show notes at 40plusfitnesspodcast.com/486.
With modern technology, we are becoming more and more comfortable and not experiencing enough discomfort. Michael Easter and Allan Misner discuss how being too comfortable is a problem for our health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/485.
We welcome back Dr. Will Cole and discuss his new book, Intuitive Fasting. You can find the full show notes at 40plusfitnesspodcast.com/484.
Most of us go through life just surviving. Dr. Kien Vuu shows us how to find our Thrive State. You can find the full show notes for this episode at 40plusfitnesspodcast.com/483.
One of the hardest things to get past on our health and fitness journey is realizing that we have to prioritize ourselves so we can be who we need to be for the people we care about. On this episode, we discuss ways to know when your priorities are out of whack and what you can do about it.
You can find the full show notes at 40plusfitnesspodcast.com/482.
Have you considered taking your dog out with you on your run? In The Ultimate Guide to Running With Your Dog, Bryan Barrera tells you how. Bryan joined us on 40+ Fitness to discuss some of the finer points of running with your dog.
Most people who get into running start with a 5K as an initial goal. But then what? On this episode, Rachel and Allan discuss how to train for longer distances.
Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.
We have always thought that the more active we are the more calories we burn each day. Dr. Pontzer has discovered that that is not the case. We discuss that and more as we go through his book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/478.
Brad Kerns is the co-author with Mark Sisson of the book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. You can find the full show notes for this episode at 40plusfitnesspodcast.com/477.
We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.
After documenting her year in The Wellness Project, Phoebe Lapine was still struggling with her health. He found she had small intestine bacterial overgrowth (SIBO). Her efforts to understand and address this illness brings us SIBO Made Simple.
You can find the full show notes at 40plusfitnesspodcast.com/475.
In her book, The Energy Equation: From the Naked Ape to the Knackered Ape, Dr. Sarah Myhill helps us recapture our energy and with it our health. You can find the full show notes at 40plusfitnesspodcast.com/474.
On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss.
You can find the full show notes at 40plusfitnesspodcast.com/473.
In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their new app, Made Health.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/472.
On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/471.
On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at 40plusfitnesspodcast.com/470.
Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat.
You can find the full show notes at 40plusfitnesspodcast.com/469.
In her new book, Boom, Cathy Richards shows us how to live a longer, healthier life. You can find the full show notes at 40plusfitnesspodcast.com/468.
In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at 40plusfitnesspodcast.com/467.
On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at 40plusfitnesspodcast.com/466.
On this episode of the 40+ Fitness Podcast, we discuss the best approaches to lose weight after 40. You can find the full show notes at 40plusfitnesspodcast.com/465.
If you ask people who watch their carbohydrates how many you can eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger help you end your carb confusion. You can find the full show notes at 40plusfitnesspodcast.com/464.
In their book, The Contagion Myth, Dr. Tom Cowan and Sally Fallon Morell discuss how viruses may not be what we think they are and the cause of Covid 19 might not be a virus. You can find the full show notes at 40plusfitnesspodcast.com/463.
Are your instincts to get and stay healthy making you sick? In their book, Hardwired, Dr. Rob Barrett and Dr. Lou Francescutti explain how it can and what you can do to avoid it. The full show notes of this episode can be found at 40plusfitnesspodcast.com/462.
Self-love and self-esteem can be two of the hardest hurdles to overcome, but they are essential if you are seeking wellness. Rosie Mercado shows us how to change the way we treat ourselves well in her book, The Girl with Self-Esteem Issues.
You can find the full show notes at 40plusfitnesspodcast.com/461.
Despite billions of dollars being spent on research, we're made very little ground in the prevention and cure for cancer. Dr. Jason Fung pulls together the research and shows us a new paradigm of cancer. You can see full show notes at 40plusfitnesspodcast.com/460.
SPONSOR
This episode of the 40+ Fitness podcast is sponsored by Himalaya Toothpaste. Go to 40plusfitnesspodcast.com/toothpaste and you'll be forwarded to Himalaya Toothpaste on Amazon and be sure to use that discount code: fortyplusfit to get 20% off.
On this episode of the 40+ Fitness Podcast, we discuss how to get strong after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/459.
Dr. Miles Spar, the Medical Director for Vault Health is an expert in men's health. On Episode 458 of the 40+ Fitness Podcast, we discuss peptides, what they are, how they work, and how to safely use them to improve your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/458.
SPONSOR
This episode of the 40+ Fitness podcast is sponsored by Himalaya Ashwagandha. Go to 40plusfitnesspodcast.com/adapt and you'll be forwarded to Himalaya Ashwagandha on Amazon and be sure to use that discount code: 40plusfit to get 20% off.
When men become proactive with their health, they become what Dr. Tracy Gapin calls Male 2.0. On this episode we discuss his book Male 2.0 and learn more about endocrine disruptors and peptides. You can find the full show notes at 40plusfitnesspodcast.com/457.
Perimenopause is a time when a woman's hormones are going amuck and it can literally ruin her life. Amanda Thebe's book, Menopocolypse, takes you through her journey and the journeys of 1000s of other women so you can know what to expect and thrive during menopause.
Also, Amanda wants to send you a signed copy of the book. Go to 40plusfitnesspodcast.com/menopocolypse for more details.
You can find the full show notes at 40plusfitnesspodcast.com/456.
Over the past eight years, I've followed a ketogenic diet (low carb diet) for much of the year in a way of eating I call, Seasonal Ketosis. It is a part of my ancestral-based lifestyle to promote health, fitness, longevity, and joy. Seasonal Ketosis is a form of cyclic ketogenic diet based on seasons, where I'll have a season of feasting and a season of famine each year.
You can find the full show notes at 40plusfitnesspodcast.com/455.
Dr. John Jaquish has made it his mission to optimize resistance training. On episode 454 of the 40+ Fitness Podcast, we discuss how variable resistance training beats weight lifting and cardio for having the best body composition. You can find the full show notes at 40plusfitnesspodcast.com/454.
In her book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease, Lori Shemek shows us how to use the ketogenic diet for optimal wellness.
You can find the full show notes at 40plusfitnesspodcast.com/453.
Just as Sharkie Zartman was a top athlete, she approaches aging the same. She aims to Win at Aging. You can find the show notes at 40plusfitnesspodcast.com/452.
Dr. Paul Jarrod Frank is one of the most famous and successful cosmetic dermatologists in the world. Often called the beauty guru by his celebrity and international patients, renowned for his minimally invasive techniques and holistic approach to cosmetic rejuvenation and age management. Today we'll discuss his book, The Pro-Aging Playbook.
We also welcome a new co-host to the show, Rachel Everett.
You can find the full show notes with a transcript at 40plusfitnesspodcast.com/451.
Due to recent events, I found myself in a very bad place. COVID-19 had drastically changed my everyday life, pulling out of my seasonal ketosis, decimating my exercise plan, and triggering me into several unhealthy eating habits.
I'm going to get a little raw during this discussion. Think of like a support group talk where I'm admitting my weaknesses, sharing my mental process, and showing you the small steps I took in a bit of a case study/success story. I hope to give you some tools to use that will give you a better chance of recovery, should you slip as I did.
You can find the full show notes for this episode at 40plusfitness podcast.com/450.
Dr. Nir Barzilai is working to find the genes that cause us to age faster and slower. He's put what we know in his new book, Age Later: Healthspan, Life Span, and the New Science of Longevity. You can find the full show notes at 40plusfitnesspodcast.com/449.
On episode 448 of the 40+ Fitness Podcast, we meet Dr. Paul Saladino and discuss his book The Carnivore Code. You can find the full show notes with a transcript at 40plusfitnesspodcast.com/448.
On this episode of the 40+ Fitness Podcast, we're going to have a conversation with John Assaraf author of the book, Innercise: The New Science to Unlock the Brain's Hidden Power, and creator of the free online workshop Brain-a-Thon. We will learn about how you can train your brain for a better life, including positive changes in body composition, fitness, relationships, and career.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/447.
Tony Horton, creator of the hugely successful P90X series as a part of Beach Body shows us how to stay fit as we age. His fitness lifestyle allowed him to overcome a horrific bout of Shingles. You can find the full show notes for this episode at 40plusfitnespodcast.com/446.
We can still get stronger when we're over 40, but we have to train smart. With her book, Strength Over 40, Alana Collins shows us how. You can find the full show notes of this episode at 40plusfitnesspodcast.com/445.
With all that's going on in the world, we need to have strategies and tactics to deal with the stress and anxiety. Dr. Jim Taylor gives us those tools in his new book, How to Survive and Thrive When Bad Things Happen. You can find the full show notes at 40plusfitnesspodcast.com/444.
David Frost is on a mission to make the Boomer generation Kaboomers so they can thrive and strive into their 90s. You can find the full show notes for this episode at 40plusfitnesspodcast.com/443.
Most of us train our strengths and avoid our weaknesses. In Return to Center, Rocky Snyder shows us how we should be training for longevity instead. You can find the full show notes at 40plusfitnesspodcast.com/442.
A large percentage of people are on various drugs to treat depression and anxiety. Dr. Jodie Skillicorn gives us ways to heal depression without medication. You can find the full show notes at 40plusfitnesspodcast.com/441.
Like most things, there is often more to it than we first see. Dr. Barrie Tan helps us see how Vitamin E really works in his book, The Truth About Vitamin E. You can find the full show notes at 40plusfitnesspodcast.com/440.
Sleep is a fundamental health requirement. In her book, Trick Yourself to Sleep, Kim Jones shows us over 200 ways we can work with our body and mind to fall asleep faster and stay asleep longer. You can find the full show notes at 40plusfitnesspodcast.com/439.
In his book, The Micro-Workout Plan, Tom Holland shows us how short duration workouts can add up to huge fitness gains. You can find the full show notes at 40plusfitnesspodcast.com/438.
Breathing is a lost art. James Nestor teaches us how to use our breath for better health with his new book, Breath. You can find the full show notes at 40plusfitnesspodcast.com/437.
In the documentary, Cancer is Curable Now, Marcus Freudenmann shows us some alternative treatments for cancer that are showing great promise with less damage. You can find the full show notes at 40plusfitnesspodcast.com/436.
Krista Stryker shows us how to get fitter, faster, and stronger with her book, The 12-Minute Athlete. You can find the full show notes for this episode at 40plusfitnesspodcast.com/435.
Men don't always do the necessary self-care until there is a problem. In his book, Self-Care for Men: How to Look Good and Feel Great, Garrett Munce shows us how we can look and feel years younger. You can find the full show notes of this episode at 40plusfitnesspodcast.com/434. This episode of the 40+ Fitness Podcast is sponsored by Let's Get Checked. Get labs done in the comfort and safety of your own home. Use discount code Allan20 to get 20% off your first order.
Dr. Anna Cabeca blends the benefits of the Ketogenic diet and eating alkaline foods in her new book, Keto-Green 16. On episode 433 of the 40+ Fitness Podcast, we discuss this protocol. You can find the full show notes at 40plusfitnesspodcast.com/433.
Robb Pearlman makes exercise fun by giving you a fitness program in his book, Star Trek: Body by Starfleet. You can find the full show notes at 40plusfitnesspodcast.com/432.
On episode 431 of the 40+ Fitness Podcast, we discuss the easiest way to stay on your eating plan by setting your nutrition cruise control. You can find the full show notes at 40plusfitnesspodcast.com/431.
In his book, Lies My Doctor Told Me, Dr. Ken Berry explores areas where your doctor might be misleading you. You can find the full show notes at 40plusfitnesspodcast.com/430.
Joyce Shulman is the Cofounder and CEO of Macaroni Kid and 99 Walks and she strongly believes that walking is the key to improving your lifestyle. Today we're going to discuss her new book, Walk Your Way to Better. You can find the full show notes at 40plusfitnesspodcast.com/429.
Dallas Hartwig, the co-creator of Whole30, presents us with a compelling way to maintain our health and fitness with The 4 Seasons Solution. You can find the full show notes at 40plusfitnesspodcast.com/428.
Nobody wants to get old, but we have to face facts that we will. On episode 427 of the 40+ Fitness Podcast, Dr. Patricia shows us how to age brilliantly. You can find the full show notes at 40plusfitnesspodcast.com/427.
Many of us have had that talk with our doctor. You know the talk when they tell you to lose some weight and exercise more. But they seldom tell you how to do that. Kristen Carter comes on to tell you how to get start as we discuss her book, Lose Weight? Exercise More? I Don't Think So!You can find the full show notes at 40plusfitnesspodcast.com/426.
It can feel like an insurmountable effort to get and stay fit when you're over 40. In this episode, I share 9 keys to getting you and keeping you fit. You can find the full show notes at 40plusfitnesspodcast.com/425.