Mental Mondays: Recent Episodes
Gabriela Garcia
Mental Mondays are a series of candid conversations as well as a collection of resources aimed to normalize mental illness, behavioral complexities, and emotional health. These are conversation catalysts meant to fuel healthy dialogue among both intimate and professional relationships.
Disclaimer I am not a certified mental health provider. In the comments below, I have provided resources that can connect you to a certified professional.
TRIGGER WARNING I may mention Suicide and abuse
Vanessa joins me once again this time to talk about her journey and her road to better mental health.
TW: Suicice and drug use
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I chat with my friend and fellow immigrant Lungi about mental health in the immigrant community.
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Nina and I chat about her mental health journey and more! Find her podcast Mental Uplift and listen to my interview and other great mental health chats.
*Trigger warning drug use
https://open.spotify.com/show/4EV9cW309gh20v3NJUtztr?si=e4xG2_THQjCBXKDzOWOcqA
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TW: Suicide and raw unfiltered language
My mental health past and insight on the mental health journey with guest interview Vanessa Jimenez
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Mental Mondays' No. 4: Pressure from the Self Care movement
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Mental Mondays' No. 5: Naomi-A narcissist partner
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Mental Mondays' No. 2: Before we begin the conversation
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I list a FEW behavior, routine, and personality changes that are red flags associated with mental health struggles.
Send in a voice message: https://anchor.fm/mentalmondays/message
Mental Mondays are a series of candid conversations as well as a collection of resources aimed to normalize mental illness, behavioral complexities, and emotional health. These are conversation catalysts meant to fuel healthy dialogue among both intimate and professional relationships.
Send in a voice message: https://anchor.fm/mentalmondays/message