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I think we would all agree, music is one of life's greatest joys. Music weaves unforgettable memories into our lives by stirring our deepest emotions, making every moment more vibrant, no matter where we are or what we're doing.

As powerful as music is in connecting with our emotions, did you know that music can have a profound impact on children's brain development in the early years of life?

Neuroscientific studies have proven that exposing children to music during early education is exceptional for children's brain development, as it ignites a symphony of skill development, enhancing auditory, language, cognitive, and emotional skills. coordination, literacy, math, and more!

So as a parent, grandparent or carer, we want to help you be aware of the significance of music in early brain development and the positive impact it can have on children. Why? So to help empower you to make informed decisions regarding your child's early education and activities. Also, to provide you with the tools to provide your children with a well-rounded and stimulating environment, setting the foundation for future success and lifelong learning.

To help us understand all about this, we welcome back a very special guest, Dr Tessa Grigg.

Dr Tessa Grigg is the Research and Education Manager at Toddler Kindy GymbaROO and KindyROO, She is a part-time lecturer at the University of Canterbury, NZ, a teacher and producer of children’s music. She has over 20 years of experience in the Early Childhood Education sector and a wealth of knowledge in this topic.

We ask Dr Tessa questions including:

1. How does music act as a precursor to language development?
2. What is the connection between clapping, babbling, and music in babies?
3. How does singing and moving with a baby contribute to secure attachment?
4. Why do babies and toddlers often move in time to music? What role does adult involvement play?
5. In what ways does engaging in a dance-a-day benefit brain development?
6. How does a music-rich environment help children develop their musical skills?
7. What is the significance of learning to keep a steady beat for the brain's internal timing signals?
8. Why does the brain have a natural affinity for patterns in music?
9. How does performing music contribute to the development of self-control in children?
10. How does GymbaROO-KindyROO music cater to the developmental needs of babies and young children?
11. What are the specific skills that music encourages in auditory processing, verbal memory, language, speech processing, perception, coordination, literacy, and mathematics?
12. What role does classical music, especially from the Baroque period, play in stimulating the developing brain?
13. How do the songs chosen or written for GymbaROO-KindyROO programs incorporate developmental sequences?
14. What are some inexpensive musical instruments that parents can introduce at home for their children?
15. How does dancing with a child and singing songs contribute to their skill development?
16. Why is exposure to a wide range of music beneficial for a child’s development?
17. How can parents use music to extend and strengthen their child's GymbaROO experience?

For further details:

https://www.gymbaroo.com.au/

https://www.facebook.com/GymbaROO.KindyROO

https://www.instagram.com/gymbaroo/

See omnystudio.com/listener for privacy information.

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I think we would all agree that our post-pandemic world is as fast-paced and demanding as ever, and through this, it’s essential to equip our children with the necessary tools to navigate life’s challenges and foster their mental health.

It’s common as parents to feel unequipped and unsure of how to help support their child’s mental health. We know it’s essential, and more than anything, you want your kids to thrive, but how? What can you do or give them that will help and support them in reaching their full potential?

Even more so, how can we provide experiences for our children that can make this process fun, enjoyable and effective?

Well, that’s where the magic of play-based learning and specific focus on well-being for children comes in. This is what we discuss today, along with topics including children’s mental well-being, the importance of nurturing young minds away from screens and what you can do as a parent to help strengthen their emotional resilience from a different perspective, that being through fun and engaging activities as we welcome with our special guest, Naomi Green, Co-Founder of Tiger Tribe.

We ask Naomi questions, including:

1. Why do you think it’s important more than ever that brands create products designed to help parents support children through the demands and complexities of our lives?
2. Can you share insights into the design process and how you ensure that your products effectively stimulate children’s imagination and foster their creative skills?
3. Well-being is such a broad term that it can mean many things. In recent times, it’s become a bit of a buzzword. What aspects of well-being is Tiger Tribe focused on?
4. How does Tiger Tribe ensure your techniques and practices are presented enjoyably for kids?
5. Parents’ and carers’ lives are busy; what role can they play in helping and supporting children in strengthening their mental health?
6. How can the Pocket Gratitude Journal help children develop a daily practice of reflection?
7. Can you provide examples of activities included in the Mindfully Me activity set?
8. What age group is the Tiger Tribe Well-being range designed for?
9. Why is providing non-screen-based opportunities to parents so important to you?
10. Why do you think providing self-directed play-based opportunities is so important?

For the full article, please go to: https://kiddipedia.com.au/how-mindfulness-activities-can-empower-childrens-well-being-and-creativity/

For further details:

https://tigertribe.com.au/

https://www.facebook.com/tigertribeau

https://www.instagram.com/_tigertribe_/

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Raising a newborn is an incredible journey filled with a whirlwind of new experiences. From the moment they enter our lives, we're catapulted into a world of learning and new information we never knew existed.. From trying to best decode baby cues, to the right

and wrongs of sleep patterns to understanding the intricacies of early brain development we embark on a remarkable adventure of learning and growth alongside our little ones.

Today we are going to be discussing the fascinating topic of ‘Primitive Reflexes’. Have you heard of this before? Well, until now I haven’t either, so even more reason to grab a cuppa and tune in as we welcome our special guest Dr Jane Williams, a Director of GymbaROO and KindyROO.

Dr Jane is one of Australia’s leading child and baby development experts. She has been working with infants, children and parents for over 40 years and her extensive experience includes guiding the Research and Education of GymbaROO-KindyROO for over 20 years.

We ask Dr Jane questions including:

1. Can you explain what Primitive reflexes are and why they are important for newborn babies?
2. How do Primitive reflexes contribute to the development of baby's balance, muscle tone, head control, vision, and hand-foot coordination?
3. What happens if babies don’t gain full control over their Primitive Reflexes?
4. Can you elaborate on the connection between retained reflexes and unregulated behaviour, lack of impulse control, poor social skills, and difficulty in learning?
5. What are some of the signs or symptoms that may indicate a child has retained reflexes?
6. How does the process of gaining control over Primitive reflexes contribute to brain development?
7. Are all children born with the same set of Primitive reflexes, or can they vary?
8. Can you explain the role of developmental movements, such as tummy time, head control, rolling, crawling, and walking, in helping babies control their Primitive reflexes?
9. What are some potential risks or consequences if babies skip certain developmental movement stages?
10. Are there specific exercises or activities that parents can do to help their babies gain control over their Primitive reflexes?
11. How can parents differentiate between normal developmental movements and signs of retained reflexes in their babies?
12. Are there any factors that may contribute to the persistence of Primitive reflexes beyond the typical time frame?
13. Are there any long-term implications for individuals who have retained reflexes into childhood or adulthood?
14. Where can parents find additional resources or information about Primitive reflexes and their impact on child development?

For the full article, please go to:

https://kiddipedia.com.au/primitive-reflexes-why-parents-need-to-know-about-them/

For further details:

https://www.gymbaroo.com.au/

https://www.facebook.com/GymbaROO.KindyROO

https://www.instagram.com/gymbaroo/

For free Baby Reflexes video:

http://activebabiessmartkids.com.au/episodes/baby-reflexes/

See omnystudio.com/listener for privacy information.

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Every parent knows the pain of mealtimes with children and that they can sometimes feel a little bit like a rollercoaster ride. Trying to keep their emotions in check can sometimes feel literally like juggling spaghetti while riding a unicycle.

One moment, they're ecstatic about their favourite food, and the next, they're crying because their broccoli touched their mashed potatoes. One second, they're happily gobbling down their meal, and the next, they're wailing because their sandwich is shaped like a rectangle, not a triangle.

Managing these emotional whirlwinds requires the patience of a saint, the creativity of a master chef, and the ability to perform magic tricks that transform ordinary vegetables into delicious superpowers.

You quickly learn to become a master in negotiation, offering bribes of dessert and creative distractions like talking carrots. But hey, the satisfaction of seeing them eat happily makes it all worth it!

Jokes aside, managing children's strong emotions during mealtimes can pose a challenge, yet it remains crucial to establish a nurturing and uplifting atmosphere that encourages them to freely express their feelings.

To help us better understand how we can do this, I’m excited to welcome one of our partners here at Kiddipedia Miss Sinead from Food Is Cool

We ask Sinead questions including:

1. (3:22) Why do you think it’s so common that children experience big feelings around food?
2. (9:28) What is the key to supporting hungry children at mealtimes?
3. (12:12) What tips do you have for parents on having boundaries, being consistent and being mindful of the language used?
4. (14:36) You mention it’s important to develop your child’s sense of agency and allow them to have a sense of belonging during mealtimes. Can you expand with examples of this?
5. (17:55) You mention to also ‘Talk about anything but the food!’ Why is this important?
6. (23:31) How can parents remain calm if big emotions arise?
7. (27:04) In your article you list 4 strategies to help parents keep their boundaries, can you quickly go through them with us now?

For the full article, please go to: https://kiddipedia.com.au/supporting-big-emotions-in-children-at-meal-times/

Research article: https://pubmed.ncbi.nlm.nih.gov/35807307/

Socials:
@drflavs
facebook.com/drflav
linkedin.com/in/drflav

@foodiscool._
facebook.com/foodissocool
https://www.linkedin.com/company/foodiscool/

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Every parent wants their child to be healthy and happy and of course, a big part of ensuring this has to do with their diet and the balance of foods they’re eating. However, figuring out the right mix of healthy foods that are right for the whole family to eat each day can be a real puzzle, it's a little like trying to crack a code, especially when it comes to feeding ourselves and our little ones.

I’m sure we’ve all heard the Australian Dietary Guidelines that say we should aim for 2 servings of fruit and 5 servings of veggies daily. But what does that actually mean? It's not as straightforward as it sounds. We need to know the right portion sizes, and have a variety of fruits and veggies. Plus, age, activity levels, and all other individual needs play a role too.

Working this out on our own can sometimes feel like an added layer of stress and anxiety to our already growing pile sitting over there in the corner, definitely not what we need, there has to be an easier way!

Well, lucky for us there is and our special guest today is here to help us understand and explain what that is using scientifically backed strategies.

Today I am so excited to welcome one of our partners here at Kiddipedia Dr Flavia from Food Is Cool.

We ask Dr Flavia questions including:

1. (2:48) I understand you’ve focused your research and advocacy work on promoting a food-first approach to address public health’s biggest problems, especially among children. Where did this passion come from and Why is this so important to you?
2. (4:17) You’ve mentioned that the norm in society around food and nutrition is not the evidence-based way, can you expand on what you mean by that?
3. (5:48) You’ve also mentioned that you’re here to re-think and re-work (almost) everything we thought we know about food and nutrition and throw quite a bit out the window, please explain why this is.
4. (8:33) What are some of the more common questions and concerns parents ask to ensure their children's diets are healthy and balanced?
5. (11:51) In your article you mention that 99% of Australian children aren’t eating enough vegetables every day and that more than 1/3 of their daily intake comes from foods that are not nourishing their bodies and their mind. That’s an alarming statistic, can you expand on why the statistics are so high and why this is happening?
6. (13:56) I understand Dr Flav’s research team published a world-first study last year proving that there are benefits to eating the rainbow that goes beyond just the fruits and vegetables. What can you tell us about your findings?
7. (15:26) In your article you list your top 5 tips on adding colour variety to your plate, can you go through them with us now?
8. (19:23) You mention in the article to eat the rainbow plus brown and white, what foods do you mean by that?
9. (20:38) You mention that the more variety you are offered, the more you eat. This is called the ‘buffet effect’, can you expand on this?
10. (21:44) Does Colour variety also leads to greater food consumption, if so how? What is the
11. (22:53) How can parents make it fun to involve children in making rainbow meals every day?

For the full article, please go to: https://kiddipedia.com.au/why-we-need-to-ditch-the-go-for-2-and-5-message-when-it-comes-to-children/

Research article: https://pubmed.ncbi.nlm.nih.gov/35807307/

Socials:

@drflavs (insta/twitter)

facebook.com/drflav

linkedin.com/in/drflav

@foodiscool._ (insta)

facebook.com/foodissocool

https://www.linkedin.com/company/foodiscool/

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You may have heard the proverb, it takes a village to raise a child, and for so many reasons in our hectic busy and stressful day-to-day lives these days it’s not always possible to receive direct support and guidance from our family and loved ones like generations before us had.

Thankfully, technology does have an upside, and that is that it gives us direct access to experts and thought leaders who can share their wisdom, knowledge and expertise to help us fill this gap. To help us build our virtual community of people we choose to help us ensure our children grow in a safe and healthy environment.

Not only do these experts share their knowledge and expertise through their qualifications, but additionally layering scientific studies and research on top of that, … to further inform and support us, which is what we are here to discuss.

Today I’m so excited to welcome a very special guest, one of our partners here at Kiddipedia and someone that I personally have a tone of admiration and respect for, the one and only Pinky McKay - one of Australia’s most recognised and respected breastfeeding experts.

Pinky for thousands and thousands of Mums has been the go-to resource and expert with her sage knowledge and wisdom on breastfeeding, one person we definitely need in our village, circle or tribe to help us raise our children.

We ask Pinky questions including:

1. What is Mastitis, and what are the symptoms if you’re suffering from it?
2. What causes mastitis?
3. How can we prevent mastitis from developing?
4. I understand there are findings from new research from the Academy of Breastfeeding Medicine; what can you tell us about them?
5. Are there different types of mastitis?
6. What happens if Mastitis is left untreated?
7. How do you treat Mastitis? In your article, you list 7 points. Can you go through them with us now?
8. How does mastitis affect the baby, and what should Mothers do about it?

For the full article, please go to: https://kiddipedia.com.au/new-treatment-for-mastitis-what-you-need-to-know/

For further information, please visit:

Website: https://www.pinkymckay.com/

Facebook: https://www.facebook.com/pinky.mckay.fanpage

Instagram: https://www.instagram.com/pinkymckay1/

https://www.shopwithpinky.com/

See omnystudio.com/listener for privacy information.

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Aren’t children’s imaginations beautifully vivid and all so entertaining When children create by drawing and or writing, it really is a sneak peek directly into their hearts and minds.

An opportunity to gain insight into seeing life through their lens and how they feel about the world around them, from their own unique point of view.

The importance of nurturing a child's love for reading, writing, and illustrating cannot be overstated. These creative pursuits are not just hobbies; they are gateways to endless possibilities, empowering children to explore their innermost thoughts, emotions, and dreams.

Now imagine an opportunity where children can be the architects of their own stories, where their vivid imaginations are unleashed onto the pages of a book with their own drawings, and their artistic talents bring colourful illustrations brought to life and yours to keep and cherish forever.

Well, this is not just a fantasy but a reality as our special guest today, Sophia Stefanos Managing Director of Schoolyard Stories who brings these opportunities to schools is here to talk to us about the importance of why we should nurture children's love for reading, writing, and illustrating and how we encourage children to embark on creative journeys to develop their literary and creative talents.

We ask Sophia questions including:

Q1- Why do you think it’s so important for children to express their thoughts and emotions through storytelling?

Q2- What are your thoughts on the correlation between the two?

Q3- Tell us what inspired you to create Schoolyard Stories

Q4 -What are your top ten reasons why children should get excited about reading, writing and illustrating through each of them with us now?

Q5- I understand the process of writing, editing, and revising their work can help children refine their understanding of grammar, spelling, and syntax of sentence structure. Tell us a little bit more about that.

Q6- I understand that Book publishing for children is open-ended. Can you confirm what that means?

Q7- What are some specific examples of these open-ended opportunities?

Q8- This initiative is an excellent way to celebrate Book Week, how can parents and schools get involved?

For the full article, please go to: https://kiddipedia.com.au/why-children-should-get-excited-about-reading-writing-and-illustrating-books/

For further information, please visit:

https://schoolyardstories.com.au/

https://www.instagram.com/schoolyardstories/

https://www.facebook.com/schoolyardstories

https://twitter.com/systories?lang=en

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If you’re a parent who wants to help your child to read, write and spell with confidence, tune in as you’re in the right place.

If you’re also a parent who went to primary school in the 80s or 90s and have noticed that the way we learnt to read back then was a completely different approach and technique then how your children are being taught today you’re not alone.

Today we’ll help point out the difference in these techniques so you can best support your child, as we welcome our special guest Olivia Durnan, an industry expert in the field of children's literacy.

Olivia is a primary educator and is passionate about providing every student with the opportunity to read, write and spell with confidence.

After many years in the classroom, Olivia transitioned to a role with Little Learners Love Literacy®. As their Teacher Coach Consultant, Olivia supports other educators in implementing the LLLL program and helping as many students as possible to become confident, successful readers.

We ask Olivia questions including:

1. I understand that in the past 20 years, there has been much debate and discussion about the best way to teach children to read, what has sparked this?

2. Could you please clarify what the difference is between the whole language approach that we learnt and phonics and phonemic awareness techniques used today?

3. Does reading out loud to your child help them learn to read?

4. What is the ‘science of reading’

5. What is phonics teaching and why is it important?

6. What is phonics-based reading instruction and what are the benefits?

7. How does this approach make reading less daunting for a child?

8. What are decodable books?

9. How do decodable books help children build their confidence and develop their reading fluency?

10. How can parents help their children?

For the full article, please go to:

https://kiddipedia.com.au/parents-guide-to-early-literacy-education/

For further info:

Facebook – Little Learners Love Literacy

Instagram – Little Learners Love Literacy

Twitter - @LoveLiteracyAU

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As parents, it’s our responsibility to provide children their best start to life. Did you know that a strong nutritional foundation and healthy future for children starts as early as 3 months prior to their conception, Yep!

You may have heard about the importance of the first 1,000 days of a child’s life and how it is a foundational period that shapes their development and wellbeing.

Today we are going to deep dive into what the First 1,000 days refers to and provide you with supportive evidence-based information and advice from an industry expert and our special guest Kristy Manners.

Kristy is a university-trained Dietitian, with a diverse health and nutrition background. She is an expert in Infant and Young Child Feeding and has over 15 years work experience as an Ambulance Paramedic in Western Australia. She has specialised in maternal and child nutrition, having trained in paediatric clinical dietetics through the Dieticians Association of Australia, Curtin University and Monash University.

Kristy is an IBCLC Lactation Consultant to better support mothers in providing optimum nutrition to their child.

She has also worked with the World Health Organisation (WHO), ICRC (Red Cross) and other international humanitarian organisations, with over 8 years experience managing malnutrition feeding centres and running maternal and child health and nutrition programs in Albania, Cambodia and Africa. This has given her further experience after completing her Masters in International Health in 2011.

We ask Kristy questions including:

1. What is the first 1000 days and how did it come about?
2. What are babies at risk of, due to inadequate nutrition during the prenatal phase?
3. What is the role of nutrients in preconception and DNA?
4. For couples planning to start their family what should they do to ensure their bodies have the optimal nutritional foundation?
5. How can a tailored nutrition plan can help both the Mum and Dad and what’s involved?
6. What would you say are the optimum conditions for conception?
7. What are some of the other conditions that can influence couples chances of conceiving?
8. What about men, what are some of the causes that may affect their sperm quality?
9. What are some of the nutrients that are most important during pregnancy and what are the possible effects if the baby is not exposed to them?
10. What is the impact on a babies brain development if they don’t have access to sufficient nutritional supply?
11. As a lactation consultant what are your key breastfeeding tips related to the first 1,000 days?
12. Why do you advocate for continuing to breastfeed when your baby begins solids?
13. What are your tips for optimal postpartum mental and physical healing?

For Kristy’s full article, please go to: https://kiddipedia.com.au/how-nutrition-impacts-mother-baby-during-the-first-1000-days/

For more details:

https://growthspectrum.com.au/

https://www.facebook.com/growthspectrum

https://www.instagram.com/postnatalroadmap/

See omnystudio.com/listener for privacy information.

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If you were to explain to me what your children's play area at home looks and feels like, how would you describe it?

What sort of toys fill the play area? What type of mix of plastics? Woods? Fabrics are in there? 

How have you selected the toys that fill that area?

Have you been strategic in a way that every toy has an intended play purpose? Or not? Either is fine and neither is wrong. 

With so many recent changes in the world, have you ever looked at your children's toys with the view of determining their eco-friendliness and sustainability? once again, absolutely no judgement here.

The concept of introducing sustainable toys into your children's playroom and making the choice to move to purchase eco-friendly sustainable toys is a new phenomenon for many of us.

So, what if you could find a toy that not only looked great, is safe, promotes cognitive development in children, is eco-friendly, sustainable, cost-effective and lastly is made in Australia and supports our economy? Where can I find this gem? Well, lucky for us I've found that very thing and we are here to talk with their founder and creator, Damiano Gestri. 

We ask Damiano questions including:

1. What are your thoughts on the importance of purchasing sustainable products in our lives, generally?
2. How and why did you make the switch towards eco-friendliness and sustainability?
3. What makes a toy 'Sustainable'?
4. Can you tell us a little bit of your back story as inspiration for how Play Edo bricks came to life?
5. In your article, you list the top 8 benefits your child can get from the giant building blocks, could you go through them with us now?
6. Please explain what is the Montessori approach.
7. What is open-ended play? and what are the benefits?
8. How do cardboard toys help support sustainability?
9. Why should parents grandparents, friends and family Gift children Cardboard Toys?

For the full article, please visit: https://kiddipedia.com.au/what-are-the-benefits-of-cardboard-building-blocks-for-children-advice-and-buying-guide/

Website

Facebook

Instagram

Unleash your children's creativity with an eco-friendly toy that's gentle on the planet. Engaging, easy to assemble, and safe to play with, your kids will love our Edo building blocks.

Visit https://www.playedo.com.au/ for details.

See omnystudio.com/listener for privacy information.

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The world has experienced more change in recent years than in the decades before. Thankfully, one behaviour that is continuing to build its momentum, going from strength to strength, is the shift of conscious purchasing decisions towards eco-friendliness and sustainability.

After all, we all have a vision of leaving a better world for our children and it is our responsibility to leave the planet in the best condition we can for our children and generations to come, and I’m not sure we’ve done a great job of that so far.

It’s never too late to make the shift to better safeguarding the planet.

It makes perfect sense for sustainability to be infused in baby-related products, and for parents to become more conscious consumers when raising their families.

If you’ve got an upcoming baby shower and are racking your brain to think of suitable options for a soon-to-be mum with sustainable values – or simply want more insight on products for your own sustainable child-rearing this is the interview for you.

Today I am thrilled to welcome our special guest, Natasha Hughes, an expert in sourcing sustainable, ethically made, plastic-free and non-toxic clothes and Founder and Owner of On Chic Baby Clothes.

We ask Natasha questions including:

1. Why you are passionate about the difference sustainability can make to our lives, the environment and our future?
2. Do you think that Sustainability is a lifestyle commitment?
3. How can we best normalise sustainability in the community and push for change?
4. We published your article titled ‘What to get the environmentally-conscious new mum: advice for sustainable gifting’ for someone who hasn’t read the article yet, please tell us what it’s about, and what inspired you to write it.
5. What is the difference between traditional cotton harvesting and organic cotton?
6. How can parents best do their own research in identifying brands that are legitimately backing up their claims of sustainability?
7. What is your definition of what sustainability means?
8. What are the benefits of wooden teethers for babies?
9. How do you choose the right wooden teethers without affecting forest conservation?
10. Why should Mummas choose cloth nappies over traditional single-use nappies?

For the full article, please go to:

https://kiddipedia.com.au/what-to-get-the-environmentally-conscious-new-mum-advice-for-sustainable-gifting/

www.instagram.com/on_chic_baby_clothes

www.facebook.com/onchicbabyclothing

www.tiktok.com/onchicbabyclothes

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: PKJUE9N0VOSPE5JK

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Today’s interview comes with a disclaimer, on one of the most difficult topics to talk about: that being of unintentional childhood injury. We’ll also discuss the most common childhood injuries in and around the home, their prevention along with the incredible work of Kidsafe.

Today, we are calling on everyone watching and listening to be ‘The One’ to make the change, and help keep our little ones safe and to hep save kids' lives as Kidsafe Victoria has launched their heartfelt ‘The One’ campaign to raise awareness of child injury in the lead up to National Kidsafe Day. on Tuesday 24th May 2022.

To help talk with us on this topic we welcome our special guest Alex Hamilton, Kidsafe Relationship and Engagement Manager.

Alex has 10 years of experience working with bereaved families in the not for profit space. Alex has travelled nationally and internationally, speaking to audiences to passionately share her own story of courage, resilience and hope, as a bereaved Mum herself.

Alex is Mum to two “rainbow” babies – Shiloh and Bodhi and feels so privileged to work with families to impact change within the community.

We ask Alex questions including: Is it a common misconception that the most common location where children are injured is at home? Is it true that preventable injuries are the leading cause of death for Australian children aged 1-14 years and one of the leading causes of hospitalisation? What are some of the more common hazards in and around the home? You have a lived experience as a bereaved parent, can you tell us about your loved ones? For those that may not know everything about Kidsafe - what is the purpose of the organisation? What is National Kidsafe Day all about? I believe you have a new campaign this month called 'The One'. I've seen some of the promotions around this on social media. Where did the idea for this campaign come from? Why did these families get involved? What can the community do on National Kidsafe Day?

For the further information, please go to: https://kiddipedia.com.au/you-never-imagine-that-you-will-be-the-one-but-what-if-you-were/

You can be the one to make the change and help Kidsafe save lives

Kidsafe exists to prevent these types of tragedies by empowering families with practical strategies and knowledge of how to prevent serious, life-threatening injuries.

When it comes to keeping our children safe, we all have a role to play. You can #beTheOnetomakethechange and help save the lives of our precious children. Together, we can keep kids safe.

How to get involved? Share our messageswith your family and friends – make safety a topic that is important to everyone with children. Download our home safety checklist Show your support by sharing the text below and an image of yourself in our National Kidsafe Day frame, on your socials

This National Kidsafe Day, I’m joining @KidsafeVic to #betheonetomakethechange

You never imagine that you will be ‘the one’…. but what if you were?

Take a selfie – like mine – with #1 on the palm of your hand, download the social frame, and post it to your network. We need to share this message to every person we know that looks after children to help prevent unintentional injuries.

Support Kidsafe Victoria to continue to save children’s lives.

https://www.kidsafevic.com.au/about/donate/ 

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In life, all we ever want or aim to achieve is in the pursuit of happiness and the attainment of experiencing and feeling it

After all, there isn’t anything more important than being happy, and ensuring children are too.

Have you ever thought the way we see the world around us now as adults, our inner belief system, unconscious mind and feelings are all based on what we experienced and learnt and were exposed to in our childhood? Both good and bad. Positive and negative.

That’s why is so important for us to understand what we need to do to ensure we create a solid foundation of happiness for our children. This is through the language we use, tone of voice, and the words which all form children’s inner voice and shape their mindset for life.

Makes us think really what is the internal belief system we are instilling in our children?

A child’s mindset forms their sense of belonging in the world, it’s their internal compass in which they steer the direction of their life’s events and the quality of their experiences of them. 

So even if you didn’t have positive experiences of this in your childhood, there are ways you can help provide this for your little ones, which is what we’re here to discuss today with our special guest Charlotte Ziff

Charlotte Ziff is the founder of Sunchild Affirmation Cards. A Wellness and holistic brand focusing on constructive thoughts that encourage positive thinking and boost self-esteem in children. She is also a trained Steiner educator and has worked as a nanny her whole life.

We ask Charlotte questions including: Why do you think it’s so important to help children create a positive internal belief system? Why do you think affirmations are so important for a healthy body and mind at any stage of life? Do you think that positive affirmations require regular practice if we want to make lasting, long-term changes to the ways that children think and feel? How often do you think parents should speak affirmations to their children to help make a change? and from what age? What are your top 3 affirmation suggestions parents can say to their child every morning/night during the early stages of growth? Tell us about the deck of cards SunChild sells and how parents should use them best? How do the cards help children grow confidently with a strong sense of self? I understand you faced multiple challenges throughout your youth which resulted in the inspiration behind your brand SunChild. What was your inspiration for creating these cards? SunChild is very passionate about helping children who are experiencing grief? How do your cards support children going through grief? We understand you are a Steiner trained teacher - can you tell us a bit about that and did you incorporate some of those learning principles/ philosophies into the brand

For Charlotte’s article, please go to: https://kiddipedia.com.au/the-top-6-affirmations-to-say-to-your-child-every-morning-night-during-their-early-stages-of-growth/

For further info:

Charlotte Ziff is the founder of SunChild Affirmation Cards. Each deck of cards come with 27 Positive Affirmations to nurture children of all ages. To learn more head-to-head to: https://sunchild.co

Each deck of SunChild cards include 27 positive affirmation statements created in Australia using recycled paper. 5% of all profit is donated to ‘Feel the Magic’ charity; supporting children suffering from grief, offering bereavement education and support. The cards retail for $34.95 and can be purchased online at www.sunchild.co

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Our Emotions are the fuel to our thoughts and actions. How we feel helps form the lens in which we see the world around us and gives credence to our individual point of view.

If our emotions have us in a happy mood, even on a cloudy day we are going to feel positive and cheerful. On the flip side, if our emotions have us feeling pessimistic, we are more likely to see the world around us unfavourably and a little gloomy.

So, how can we help children best identify what they are feeling and what it means? How can we help educate them to set them up for a life of success, well lucky for us our special guest is here to help give us expert information and advice.

Today we welcome our special guest Rachel Tomlinson, a Registered Psychologist, mother, parenting expert and author of two internationally published books. Rachel is a sought-after expert for print and broadcast media on topics such as parenting, child development and relationships.

We ask Rachel questions including: What have you learnt most from those experiences when it comes to the importance of emotional intelligence, especially when it comes to parenting young children?  Why is it important that parents find ways to optimise children’s abilities to express their feelings, explore and resolve troubling thoughts?  Do you have any tips on how parents can encourage and inspire kindness and compassion in children? It is common that parents will do everything in their power to protect their children from being upset, distress or discomfort. Are there any consequences to protecting children from experiencing adversity? When should parents try to fix issues for their children how could it result in children losing confidence? Why is it important not to rush and fix our kids' feelings? Why is it important to validate children’s feelings? If ignored, can this lead to developing some unhealthy habits? If so, how? Why is emotional regulation important? What can parents do to support their kids to manage big feelings

For Rachel’s full article: https://kiddipedia.com.au/why-its-important-not-to-rush-and-fix-our-kids-feelings/

For further info:

Rachel is a Registered Psychologist, mother, parenting expert and author of two internationally published books, “Teaching Kids to be Kind” (Skyhorse) a parenting book focusing on how to encourage kindness and compassion in children and “A Blue Kind of Day” (Penguin) a picture book about the sensory experiences of depression in children.

Website: https://www.towardwellbeing.com/

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Every parent wants to give their children the life they deserve and positive future. It’s possible that during our childhood we experienced educational gaps where our parents have missed passing down knowledge and important life lessons.

It’s not their fault, they most likely weren’t taught those lesson by their parents, who weren’t taught by their parents and the list goes back generation by generation.

So, how is it that we can we teach children lessons about something that we never learnt ourselves as a child?

Well, we learn how to as an adult, from people like our special guest.

Today we welcome John Hattie, one of the world’s best known and most widely read education experts. His Visible Learning series of books have been translated into 29 different languages and sold over 1 million copies.

John is passionate education experts who will help us learn how we can close that gap through their newly launched book that is aimed to help support parents in children with a successful and happy life.

We ask John questions including:  You have a new book out, 10 Steps To Develop Great Learners - Visible Learning For Parents, tell us what the book is about in a nutshell? What’s the major theme? What can concerned parents and carers do to ensure their children, of all ages, develop great learning habits? Tell us a bit about your visible learning research John, and how you have applied that coparents this time around? In the book you offer a 10 step plan for nurturing curiosity and intellectual ambition - based on strong research, can you take us through some of those steps? How can we help parents and students communicate effectively with teachers? How do we promote a language of learning in the home? What do you say to parents who have high expectations of their children academically? Many parents are concerned about their children’s learning post covid, what advice would you give them? Why is failure most important to your child’s learning and development? What is the Goldilocks principle?

For John’s full article, please go to:https://kiddipedia.com.au/10-steps-to-develop-great-learners/

For further info:

https://visible-learning.org/

https://technologyforlearners.com/summary-of-john-hatties-research/

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As we all know, a well-balanced meal contains a combination of vegetables, protein and carbohydrates. When encouraging and supporting children who are fussy eaters you can be lucky for them to eat one of these alone, and that could be on a good day.

Pre-plating children’s meals have long been known as a practical way for parents to try and provide a solid nutritional foundation however, but, how beneficial is this method?

Is there something else can we be doing to try and help encourage and foster fussy eaters' interest and enthusiasm toward food?

Well, that’s what we’re here to discuss today with our special guest and resident expert in fussy eating, Marie-France Laval.

Marie-France Laval is a Dietitian-Nutritionist, Home Economist and Counsellor originally from France.

Marie France is also the CEO of Fussy Eater Solutions where she offers a range of online and in-home programs to support fussy eaters and their families.

We ask Marie-France questions including: Where does pre-plating come from? Pre-plating seems practical, so what's wrong with it? hat causes pre-plating to go from practical to problematic? What is the difference with the family style, otherwise known as the European way of serving meals? How is that not equally nutritionally obsessed and focused? Family style of serving, is this, not more work? How does the family way of serving meals support fussy eaters? How can parents introduce this? How does pre-plating equally influence obesity and an unhealthy relationship with food that can last an entire lifetime? You’ve always recommended the inclusion of a second course such as bread/crackers with cheese or yoghurt, fruit or dessert. Why is this?

For the full article, please go to: https://kiddipedia.com.au/are-pre-plated-meals-failing-your-fussy-eater/

For further information, please go to:

https://fussyeater.com.au/online-fussy-eating-group

https://fussyeater.com.au/

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As we all know, each families’ race, ethnicity, and culture are important parts of their identity. Children, including very young children, understand and want to have a sense of belonging to their families’ racial, ethnic, and cultural group or groups.

Iconic children’s television program Sesame Street recently introduced a new Korean American character called Ji-Young to encourage empathy and acceptance of Asian and Pacific Islander communities.

Ji-Young will be making her debut on Sesame Street here in Australia on ABCKids on March 21. 

Ji-Young’s introduction is part of an initiative by Sesame called ‘See us Coming Together’, which aims to support families to have ongoing conversations about race with young children.

So, if you’ve ever wondered how we can help children feel pride and confidence in their own skin and develop positive racial attitudes about other children, then you are in the right place!

Today, I’m so excited for our 200th Episode to welcome two very special guests all the way from Sesame Street in New York City, Autumn Zitani, who is a Content Producer at Sesame Workshop, and Ji-Young, the newest resident of Sesame Street!

We ask Ji-Young and Autumn questions including:  Ji Young, you recently celebrated Neighbour Day on Sesame Street - can you tell us about that? You also met some celebrities like Naomi Osaka, who else have you met? What were they like and what did you learn from them? Do you enjoy learning about different cultures? We hear you love electric guitar, tell us about your music? You also love sharing some of your favourite foods with your Sesame Street friends? Can you tell us about that? You also spend a lot of time with your Grandma, don’t you? Can you tell me about your relationship with her, and the special things that you do together? How do you help friends feel like they belong? Ji-Young, how have you settled into Sesame Street? It must be such a fun place to live – what do you love most about living there? What have you learnt from any of the other Sesame Street residents, like Elmo or Big Bird? Why did Sesame Workshop decide to create a character like Ji-Young? Why was it important for Sesame Street to represent Asian and Pacific Islander communities? The introduction of Ji-Young is part of an initiative called See Us Coming Together. Can you tell us about that? How important is it that parents start having conversations with children at a young age about race and identity, and where do they start? What other advice would you give to families wanting to start having conversations about race and racism with their children? Last year, Sesame Street also introduced two characters called Wes and Elijah. Could you tell me a little about them? Why is it important that children see people like themselves represented on screen and in stories?

For the full article, please go to: https://kiddipedia.com.au/tips-for-talking-about-race-with-your-child/

Ji-Young’s Sesame Street debut in See Us Coming Together: A Sesame Street Special will debut on Monday 21st March at 9.30am on ABC Kids and will also be available on ABC iview and the ABC Kids app.

Additional videos and articles for adults to explore on what racial justice can mean for young children. Can be found

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Is there a link between nutrition and our mood?

More importantly, does the food we eat impact our mental health?

Well… that’s exactly what we're here to discuss today.

In particular, we're talking to any new Mum, or a Mum to be, as we endeavour to answer the question 'How can nutrition benefit postnatal depression?'

To help share her expert evidence-based advice on this topic we welcome our special guest Lana Hirth

Lana is an Accredited Practising Dietitian and Nutritionist who helps women enhance their nutrition with the power of good food to live life to the full. 

We ask Lana questions including: Why should expectant Mums, and new Mums, consider their nutritional needs equally as much as how foods affect our mental health? Also, the possible effects food has on developing post-natal depression? What is Post Natal Depression? What are some key signs that might be associated with postnatal depression according to Beyond Blue? What factors can influence postnatal depression? What is Maternal nutrient depletion and what causes it? I understand there was a landmark study in 2017 that led to how we can improve depressive symptoms, can you tell us about those findings? So the million-dollar question, what is the role of nutrition in managing our mood, depression and potential PND? What are your top 3 foods that you would recommend? Are there foods we need to pay attention to for postnatal depression? If a Mum had postnatal depression with her first, is there anything she can do to reduce it? How did you become a dietitian with a special interest in pregnancy and postnatal health?

For Lana’s full article: https://kiddipedia.com.au/how-can-nutrition-benefit-postnatal-depression/

For further info:

Website: www.lanahirth.com/ Instagram: www.instagram.com/lanahirthdietitian New Mums Nutrition Podcast: www.lanahirth.com/podcast

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Did you know that sensory play is important for babies' and toddlers' brain development and the most critical period of time for children to be exposed to sensory play is within their early postnatal years?

Why? It’s because over 90% of a child’s brain development happens before the age of 5 years.

We’ve all seen babies and toddlers in insatiability to interact, touch or bite whatever they have the ability to reach in front of them, and it's through these sensory explorations they learn to perceive the world around them, and their role in it.

So what are the benefits of Sensory Play for Babies and Toddlers?

To help discuss this, and how Sensory Play is a gateway to children's crucial learning milestones,  we welcome our special guest Claire Behrmann, Owner and Managing Director at Jellystone Designs.

Claire is the driving force behind the ever-evolving innovative award-winning products at Jellystone Designs and a busy Mum to 3 young children.

Jellystone Designs are experts in facilitating children’s sensory play, with a trusted range of sensory toys and devices to facilitate babies' and toddlers’ development, including teethers and chew pendants, sensory balls and stackers.

We ask Claire questions including: As a busy Mum, where did your inspiration come from to work in this industry? What are the most important features parents should identify when looking for safe silicone toys, teethers and jewellery? What have you learnt most from the Occupational Therapists, Psychologists and experts you work with in developing your award-winning range? What is sensory play? Why is it important? The article features 10 benefits of sensory play, what are your top 3 favourites? Why do you think our insta feeds are so full of parents creating sensory play setups at home?  Does sensory play have to be complicated? What are your favourite quick and easy sensory play activities?

For the full article, please go to:  https://kiddipedia.com.au/10-amazing-benefits-of-sensory-play-for-babies-toddlers/

For more info please see:

Instagram: @jellystone.designs

Pinterest: @jellystonedes

Facebook: Jellystone Designs

Tik Tok: @jellystone.designs

Linkedin: Jellystone Designs

Spotify: Jellystone Designs

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If you are planning to have a baby, are currently expecting or are with a newborn, and are navigating the complexities of parenting in a pandemic, then this chat is for you.

The first moment you discover you’re expecting a baby is one of the most significant and momentous experiences of anyone's life.

Naturally, you experience overwhelming feelings of euphoria and elation at the wonder that is about to unfold.

However, bringing new life into a world that is navigating its course through a pandemic comes with its own additional set of challenges

So, if this is you, and you could do with a little bit of support along, with evidence-based expert information and advice, well you’re in the right place as today we welcome our special guest, Belinda Joyce

Belinda is a midwife, maternal & child health nurse with over 20 years of experience. She is also a mother of four and author of 'Survive and Enjoy Your Baby'. Her passion is in providing safe, evidence-based advice & options to parents so they can find their own path to parenthood.

We ask Belinda questions including: What are the differences in pre and postnatal experiences for new parents pre-pandemic and now? As a maternal and child health nurse, what are some of the most common questions and concerns new parents ask? What are new parents missing out on most during this COVID-era? What are the benefits of Parent Groups when run Face to Face as opposed to online appointments? What health professionals would you suggest new Mums continue to use as telehealth appointments? Which health professionals do you suggest they should choose to see face to face? How can new parents look after their mental health?  You’re starting a new program to support new Mums, can you tell me about it?

For Belinda’s full article, please go to:

https://kiddipedia.com.au/surviving-a-new-baby-in-the-pandemic/

For further details:

https://belindajoyce.com/

https://www.facebook.com/SurviveAndEnjoyYourBaby/

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This week is Red Nose Australia’s 6th Safe Sleep Week, an annual national awareness campaign to help save little lives.

As Australia’s leading baby safe sleep organisation Red Nose’s Safe Sleep week was created in 2017 to raise awareness of their 6 Safe Sleep Recommendations to equip new parents with the practical information they need to keep baby safe while sleeping.

In support of this, we are honoured to welcome our special guest Jane Wiggill - Chief Midwife Red Nose Australia

We ask Jane questions including: Why is it so important to keep talking about SIDS? What are the 6 Safe Sleep Recommendations? Why they are so important? What are the Top 10 Baby Safe Sleep Questions Red Nose receives from new parents on how to keep baby safe while sleeping? My 5-month-old baby is rolling when sleeping & wants to sleep on his tummy. I have tried tucking the sheet & blanket in really tightly, but he still rolls. What do I do?  My 4-month-old baby is rolling, but still has startle reflex – how long should I take to transition out of a swaddle?  Can I sleep my baby in a hammock or similar device? Are all products sold in Australia safe for baby to sleep in – e.g bouncinette, nests?  What about bassinets? Are they safe?  What is the safest/most effective way to swaddle/wrap a baby? What is SUDI?  Are there any specific safe products designed for baby to sleep in? My parents smoke, but only smoke outside, then wash hands before picking up my baby. Is this safe?  My mother told me she always placed me for sleep on my tummy and I was ok. She said my baby is more likely to choke on her back. Is this true? 

For the full article, please go to: https://kiddipedia.com.au/safe-sleep-week-top-10-bedtime-worries-of-new-parents/

For more info, please go to:

https://rednose.org.au/news/safe-sleep-week-2022

Every dollar Red Nose raises helps to fund research, support families and save little lives.

If you would like to learn more, fundraise, get involved visit https://rednose.org.au/

Red Nose encourage anybody affected by the death of a child to contact their 24/7 Bereavement Support Line on 1300 308 307 or visit rednosegriefandloss.org.au

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Picture this scenario with me for a moment if you will.

Your toddler, sat in their highchair, feeding themselves surrounded by food mess. Their meal is equal parts on the table in front of them, on their clothes, face, it’s everywhere.

As a parent, what is your first instinct? How reactive to mess at mealtime are you?

Do you a) let your child be to explore their food’s textures and take in the experience for what it’s worth? Or b) do you grab the first sponge or wet wipe you can get your hands on and frantically clean their face and surroundings?

Which of those two would you do? 

It’s good for us to know, that whatever your reaction is, it may in fact influence your child’s eating habits later on life, which is exactly what we are here to explore today with our special guest and resident expert in fussy eating, Marie-France Laval.

Marie-France Laval is a Dietitian-Nutritionist, Home Economist and Counsellor originally from France.

Marie France is also the CEO of Fussy Eater Solutions where she offers a range of online and in-home programs to support fussy eaters and their families.

We ask Marie France questions including: What impact do our reactions to mealtime mess have on raising confident eaters who can tackle most foods? In your years of experience, have you found there is a correlation between parents who are super clean and have children who are fussy eaters? Typically what type of parental behaviours can impact the chances of a child being raised as a confident eater? Some parents really cannot stand the mess, what does this look like during a meal? Why is this behaviour not helpful when a child is fussy? Why is it unwise to clean a fussy eater’s face during meal times? Why is avoiding sauce and dips no a good idea? How can not allowing a child to self-feed backfire? Why is it so important that children learn to explore food with all their 5 senses? Does this mean a child could struggle from a sensory perspective? What tips can you share that can limit the toll on parents?

For Marie France’s full article: https://kiddipedia.com.au/freaky-clean-parent-fussy-eater-child/

For further details: https://fussyeater.com.au/

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We know all too well the pressures for parents and carers who have been supporting their children’s education through remote learning over the last 18 months has been intense. Especially for families in Victoria due to the ongoing and extended sixth lockdown.

Naturally all parents and carers are concerned about their children’s education, and the impact extended periods away from classrooms will have on them.

Thankfully we have commenced a slow transition back to the classroom, however it has been noted that there may be a hybrid model for sometime. If you could do with expert tips to help with this transition, you’re in the right place.

Today we welcome our special guest Dr Tom Brunzell, Director of Education at family service organisation Berry Street, co-author of Creating Trauma-Informed, Strengths-Based Classrooms, and Honorary Fellow at the University Of Melbourne Graduate School Of Education.

We ask Tom questions including: What is the impact of extended remote learning on student’s education? From your research, has remote learning created a negative impact and secondary traumatic stress on children, if so how? What have been your personal observations of this with the students and families you’ve been working with at Berry Street and the wrap-around support of children and young people? How long do you think the hybrid / remote learning model will continue post-lockdown and parents will be required to continue supporting their children’s education at home? In your article you provide 3 strategies that adults can action at home that teachers and teacher assistant do every day in the classroom? What is a strengths-based classroom? Why do you believe trauma awareness is important in schools - for teachers, parents, and school leaders? What does that look like post-lockdown?

For Dr Tom’s full article, please go to: https://kiddipedia.com.au/teacher-assistant-101-strategies-that-every-parent-and-carer-can-learn-to-support-at-home-learning/

For further details:

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Twitter https://twitter.com/berrystreet

Instagram https://www.instagram.com/berrystreetorg/

YouTube https://www.youtube.com/berrystreet

LinkedIn https://www.linkedin.com/company/berry-street/

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On the back of marathon restrictions and extended lockdowns, countless parents around Australia will be overjoyed at the thought of children returning back to school for good.

But, did you know that from 2019 to 2020 in Victoria alone homeschooling students increased by 1,224. Yep, you heard me right, parents choosing to homeschool their children has increased.

Data from the Victorian government suggests that there has been a 20% increase in children being registered to homeschool, with home learning support networks say the trend is continuing nationally with an increased number of enquiries.

Today we’re speaking with Melbourne mother of two, Carlie Maree who has has been homeschooling her children for some time, about the benefits of homeschooling and learn how parents can begin this transition.

Carlie Maree is an international best-selling author, thought leader and industry disruptor with a deep understanding of how women work – what motivates them, what drives them and what holds them back. Her book, Soul Modes is a Wall Street Journal and USA Today best-selling book.

We ask Carlie questions including: What is the difference between remote learning and homeschooling? You’ve mentioned that the current state of home learning through traditional schools is a bit like ‘Panic learning’ can you elaborate on this? What have been the biggest outcomes/ benefits that you have experienced since homeschooling you children? Can you tell us a little bit about the process of registering and transitioning into homeschooling? What things would you say are your ‘homeschooling best friends’ in terms of apps/ books/ activities etc? How do you manage your Childs social and social wellbeing now that they don’t have access to friend’s everyday at school? What do you think are the biggest problems with the traditional schooling system? What would you say to parents considering homeschooling or who are struggling with homeschooling in the wake of the Covid19 pandemic in general.

For Carlie’s full article, please go to: https://kiddipedia.com.au/to-the-parents-who-have-struggled-with-remote-learning-you-are-not-alone/

For further details: https://www.carliemaree.com/

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I think it’s fair to say parents are completely over extended lockdowns and homeschooling. As we emerge from this point in time, it’s important for us to reflect: What has this time taught us?  How is it likely to affect our children’s future? What can we do to best support our children?

To help answer these questions we welcome our special guest Greg O’Connor. Greg is an Australian educator with over 30 years of experience and is the Educational Technology Manager for Texthelp. The company works with a range of institutions including Western Sydney University and The ACT Department of Education to improve literacy and numeracy skills through technology.

We Greg questions including: Do you think we will experience a hybrid / remote learning model post-lockdown? If so, what are the benefits? In your article you share a homeschooling tip that parents should ensure they’re setting clear boundaries. Also how parents can show children what’s expected of them, rather than just telling them. Can you please expand? It’s been said that you have stated that “we all need to work together to integrate educational technology into family and school life to ensure all Australian students are digitally literate.” Could you please expand on this? Just how important are literacy and numeracy skills for children to succeed in their future workplace? What are your expert tips for navigating hybrid in classroom/remote learning? What technologies are available to parents and kids to help aid their learning?

For Greg’s full article, please go to: https://kiddipedia.com.au/learning-to-learn-during-lockdown/

For further details: https://gregoryoconnor.com/

@gregoconnor

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You may have heard the saying, ‘The way we speak to children become their inner voice’

It’s true, the way we speak to children matters as the tone and feeling they experience from our words imprints in their hearts and becomes the internal inner voice and dialogue that plays over continuously, both conscious and subconsciously in their minds.

What we choose to say out loud, will shape a child’s way of thinking, so… why not use this to our advantage?

It’s for us to help ensure the little voice in our children’s heads is being kind to them and will help support them along their life’s journey. 

So, how can we help make children’s inner voice positive, to help empower them to confidently live the optimistic life they deserve, well that’s what we’re here to discuss today.

To help we welcome our special guest Lili-Ann Kriegler

Lili-Ann is an education consultant and author and has taught at all levels from toddlers to adults. Her expertise is in early childhood education (birth-9 years), leadership and optimising human thinking and cognition. 

We ask Lili-Ann questions including: Can you explain how parents positively framing experiences can help children in stressful scenarios? What strategies should parents apply and work through with children after a meltdown? How does communication with young children support their thinking and learning? Why is it important to explain to children ‘why’ we are doing things? Do children learn how to react to stressful situations by mirroring their parent’s emotions and reactions to high-stress scenarios? How and why are the early years critical for language development? How does voicing your thoughts out loud provide labels for children’s emotions? How do you foresee that parents’ expectations and how they interface with their kids have long term effects on how children think, relate to others and view themselves? How do children use different parts of their brain in stressful situations, how can parents help children respond to stressful events using their thinking brain? Why do children need to both think and feel their emotions? Do you have any tips you would like to share with parents and educators to support the development of children’s concept-based understanding of the world around them?

For Lili-Ann’s full article, please go to: https://kiddipedia.com.au/what-you-say-and-how-you-say-it-can-elevate-your-childs-thinking/

Facebook: https://www.facebook.com/liliann.kriegler/

LinkedIn: https://www.linkedin.com/in/lili-ann-kriegler-7a7298199/

Kriegler Education: https://www.kriegler-education.com

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Relationships can be complicated and complex. I don’t think anyone enters into a marriage with the intention of wanting it to end in divorce, especially when there are children involved.

Divorce can be very unfortunate however not all uncommon. Did you know that 33% of all Australian marriages are expected to end in divorce?

There's no doubt the toll of ongoing lockdowns has put a strain on many couples over the past year and will be contributing factor to an anticipated rise divorce rates.

So, if you currently going through a separation or considering it, and or want to support someone going through this, are looking for tips how you can help achieve it amicably, you’re in the right place.

To help share her expert tips and advice we welcome our special guest Kirsty Salvestro, Family Lawyer, Mediator and Divorce Guide and the author of the book What are we fighting for?

We ask Kirsty questions including: You’re an expert in providing separating couples with a peaceful Pathway. How easy can this be achieved? When communication issues are the most common cause of marriage breakdowns, how difficult would it make it to work through them amicably? In your article you list 4 tips to help assist with achieving amicable settlement, could you go through them with us now? Stats show mental health and behavioural problems are twice as likely to be reported by separated a divorced individuals, what has been your experience with this? What are some of the biggest mistakes couples make when separating? What is “the peaceful pathway” that you talk about in your book? There are concerns the COVID crisis general and highly anticipated recession could cause divorce and separation rates to rise in the coming months and years. What are your thoughts on this? Relationships Australia released a survey in 2020 that found 42% of respondents stated being stuck at home in lockdown and prolonged periods of isolation had negatively impacted their relationship with their partner. What has been your professional experience with this? Divorce can be expensive, what would be the average cost of family law litigation?

For Kirsty’s full article, please go to: https://kiddipedia.com.au/4-tips-to-achieve-an-amicable-settlement/

Weblink: https://www.flourishfamilylaw.com.au/book

Facebook: https://www.facebook.com/FlourishFamilyLaw

Instagram: https://www.instagram.com/flourishfamilylaw/

www.thekindlawyers.com

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Witnessing your child’s struggle with eating difficulties can be somewhat traumatising, equally for you and your child.

If this situation isn’t counselled and supported effectively you may be at risk of developing anxiety and stress feeding for years to come which can have a lasting impact on your family. However, like many things in life, knowledge is power, the more we know, the better we can prevent these behaviours from happening.

So if you’re a parent that has found that feeding your child has become a challenging and nerve raking activity, and you are looking for support and additional help and advice, you’re in the right place.  

To share tips to help you raising a happy, healthy eater and empower you feel more in control we welcome our special guest, Marie-France Laval, Dietitian-Nutritionist, Home Economist and Counsellor originally from France. She is also the CEO of Fussy Eater Solutions where she offers a range of online and in-home programs to support fussy eaters and their families

Marie-France will be sharing her expert advice how to best mange fussy eaters.

We ask Marie-France questions including: As a parent, how do you know you need support? Can this journey be very lonely for many parents? What has this been the experience of the families you work with this? What are some of the common issues parents experience with this situation? What type of support is there for parents and children? (a parent or a child may deal with trauma, negative experiences etc) What is co-regulation? What is responsive feeding? How do you establish it? Especially if your child has been showing little interest in feeding?

For Marie France’s full article, please go to: https://kiddipedia.com.au/feeding-baby-nightmare-is-it-doing-you-harm/

For further info, visit: https://fussyeater.com.au/

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Have you heard of CMV? If this is the first you’ve heard of it I’m sure you’re not alone.

Did you know that CMV is the most common infectious cause of disability in newborn babies?

So, why do we know so little about it and what are the simple steps we can take to minimise the risk of contracting it?

That’s what we’re here to discuss today with our special guest Dr Hayley Smithers-Sheedy,

With a long list of qualifications, Dr Hayley Smithers-Sheedy is a Senior Research Fellow Cerebral Palsy Alliance The University of Sydney and Postdoctoral Research Fellow in Epidemiology, Australasian Clinical Trials Network.

She has expertise in epidemiology, congenital infection, neurodevelopmental disability and consumer involvement in research.

We ask Dr Hayley questions including: What is CMV? Is CMV Highly Contagious? Is CMV an STD? What are the symptoms in mothers? What are the typical symptoms of CMV who are sick at birth? Who does CMV affect? How do you test and diagnose CMV? How does someone contract CMV? How can you prevent it? How can we better educate maternity health professionals? How do we get CMV prevention messaging out to parents and carers?

For the full article, please go to: https://kiddipedia.com.au/cmv-awareness-month-pam-and-christophers-story/

For further info, visit: https://www.facebook.com/cerebralpalsyalliance/

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In the midst of this COVID-19 crisis, a lot of us are thinking about the world we are leaving the next generation and what we need to do to help children be prepared for their future.

Your child’s employability in the workforce may be the last thing on your mind right now, but did you know that in a Dell Technologies report they stated that 85% of the jobs in 2030 that Generation Z and Alpha will enter into have not been invented yet.

Also, according to a World Economic Forum report, 65% of primary-school children today will be working in job types that do not exist yet.

So, what skills can we be teaching our children today to help open the doors to 21st Century skills and prepare them for job opportunities in the future?

That’s what we’re here to discuss today with our special guest Adam Jacobs, Managing Director of Junior Engineers. 

As an experienced leader in the education and edtech sectors, Adam has been a multiple industries, ranging from corporate finance to film and television to education. But education is by far the topic he is most passionate about.

Since its founding in 2013, Junior Engineers has educated over 40,000 students [also internationally!] and delivers over 120 classes per week and over 55 workshops during the school holidays at over 110 schools and corporate organisations via a network of qualified and engaging instructors.

We ask Jacob questions including: How important do you think it is for parents to understand the importance of STEM for their children in today’s increasingly digital world? How important do you think it is for educators to find ways to ignite enthusiasm when teaching digital technologies to school aged students?  What is coding – in simple terms? Why should kids learn to code- isn’t that something to worry about in Uni? Why are you, Adam, excited about this? Why is not all screen time a bad thing? With kids spending so much time on gaming and platforms like ROBLOX, how can we get them to actually do something educational instead? What have you been surprised to discover by teaching coding online But isn’t learning face to face more efficient? What kind of software can kids actually develop? Or what kind of apps? Who is teaching the classes?

For the full article, please go to: https://kiddipedia.com.au/what-is-the-secret-value-of-your-child-learning-coding-and-stem-in-online-classes/

For further details:

https://www.jnrengineers.com.au/online  

1300 089 344

admin@jnrengineers.com

2 projects of note:  Digital Access Program: In partnership with Substation33, an IT recycling company in QLD, we can now sell a laptop with each program for only $165 Deadly Coders: Free STEM programs for indigenous youth! We were recently on NITV.

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The ancient art of storytelling has been around since time began. As a tribal species, humans have relied on storytelling to help people connect, learn and communicate, with ourselves and others.

The voice of narration has always had a place and purpose in our lives. The evolution of storytelling goes way back to cave painting and primitive art, through to tribes of people sat around a open fire listening to an elder passing down life lessons from generations before. Over time through to the 21st century, the mediums of communication have changed to books, audio books, social media, feature films and subscription TV amongst many.

Throughout this time, the core concepts of using a sequence of events in an exciting nature has remained the same, so what are these core concepts? and how can children benefit from them?

Well we’re here to today to find out, with our special guest Emma Mactaggart, a mother and an award-winning author and publisher, and one of our partners here at Kiddipedia.

For the last 15 years Emma has been teaching the craft of writing and illustrating to children and adults via her Child Writes program.

Her publishing business Boogie Books is the largest publisher in the world on Amazon of children’s picture books written by children for children. For five years, these same books also flew with Jetstar as part of their in-flight entertainment system!

Emma is a regular guest on ABC Southern Queens-land Radio and she is also the Founder of International Read to Me! Day: a reimagined global event this year, encouraging readers to share the love of story via Facebook live.

We ask Emma questions including: How do you think tales and storytelling can teach children basic life lessons? How do books help children strengthen their imagination? What do you love about teaching children how to write and illustrate their own books? What are the seven plots used in storytelling? How can books help children build resilience? Do you think listening to stories can help children develop empathy? If so how? How do you think books can children develop how to deal with their fears and insecurities? How can parents use storybooks to help open conversations with their children to learn about how they view and experience the world around them? How can you test if a child has high self-efficacy? Do you think the idea of increasing self-efficacy can help create a child’s resilience? If so, how? What’s your #1 book to help support your children’s fears and build adversity?

For Emma’s full article, please go to: https://kiddipedia.com.au/overcoming-the-monster/

For further details:

https://www.emmamactaggart.com.au/

https://www.facebook.com/ChildWrites/

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Evolution. By definition, biologically, is defined as ‘change in the gene pool of a population from generation to generation by such processes as mutation, natural selection, and genetic drift. 

The recent increase in climate change awareness has increased a global shift towards plant based diets which have become identified as critical in helping reduce and preventing climate breakdown. 

Did you know in January 2021 that high-profile international scientific journal EMBO Molecular Medicine published results from a recent study, which showed that Vegan diets are continually gaining in popularity especially among young adults, and through the choices of the families vegan diets are becoming more common in young children, too?

Through this, and recent challenges like COVID, have brought about a shift and lift in consciousness. One of the many changes includes that many of us, children included, are choosing to eat less or no meat and animal products as we become more sensitive to our environment and what it means when we eat animals. 

However the choices for families choosing vegetarian or vegan diets for their children have been rife with criticism which is what we’re here to discuss today with our special guest, Sarah Smith, Dietitian from Bayside Dietetics. 

Sarah works in private a practice in Bayside Melbourne after working for an extensive period within a Monash Children’s Hospital. 

We ask Sarah questions including: What are some of the key findings from this study?  What should parents make of these findings? What should parents be aware of should they wish for their children to live on a vegan diet?  Where do vegans get their protein from? How can kids thrive on a vegan diet? No doubt this requires a lot of planning?  Do you think that the more we have access to information and advice as to how we can eat healthily on plant-based diets the more people would be likely to give it a go? 

For the full article, please go to: https://kiddipedia.com.au/a-response-to-recent-reports-about-the-dangers-of-vegan-eating-for-infants-and-children/

References:

https://www.sciencedaily.com/releases/2021/01/210121132300.htm

https://www.news.com.au/lifestyle/health/diet/a-new-study-looks-at-the-dangers-of-a-vegan-diet-for-infants/news-story/6a30cb922c79ed197334b488c7ff0e87

For further details: http://www.baysidedietetics.com.au/

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Have you ever thought, that as we sleep we are in our most vulnerable and defenseless state. For this reason, it’s no surprise that many children crave the companionship, support and comfort of their parents as they wind down for bedtime. For those with common sleep issues, it’s characteristics that many children will make their way in your bed by way of habit and or to simply help comfort their fears. 

Broken sleep patterns and sleep deprivation for parents is a very real health risk, for this reason and may others it is important that a healthy sleeping routine and guidelines are set in the entire family.

But what do you do when your child refuses to sleep in their bed alone and throughout the night? Well, our special guest, Deb Herdman, is here to tell us exactly what that is.

Deb Herdman is a mother, registered nurse, sleep practitioner with over 10 years experience and one our partners at Kiddipedia. She is also an author of 2 e-books, composer and developer of the Nigh Nigh Lullaby and ever growing nigh nigh brand. On a regular basis presents on radio and podcast, locally and internationally on how parents can get good quality sleep by providing sleep solutions that work. 

We ask Deb questions including: How difficult can it be for parents to identify why their children won’t stay in their own bed? How important is it for parents to set boundaries for children’s night time routine? Can situations like this help build resilience in children? It’s common when transitioning from a co-sleeping scenario that children may cry worried they are going to miss their parents. What should parents do in this instance? How important is it to have nighttime routines structured?  Should parents reduce the amount of choices for children and not ask too many questions before the children’s bedtime?  Do you have any tips for children that have separation anxiety in extreme cases? What about when siblings observe their brother or sister throwing a tantrum, how can we limit this to one child and prevent other children from getting upset also? How can parents get children to cooperate?  How would you best describe the dos and don’ts in this situation, starting with the don’ts? 

For Deb’s full article: https://kiddipedia.com.au/my-child-refuses-to-sleep-in-their-bed-i-need-help/

For further details: https://www.nighnigh.com.au/

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Discovering that you are expecting a baby is one of the most uplifting and thrilling experiences any couple could encounter.

Whilst a mother is carrying a baby, naturally, we focus on her health and wellbeing. With ongoing prenatal checkups and classes we are eager to know, almost daily, how she is feeling.

With the spotlight on the mother, sometimes her partner can feel a little like a third wheel, however, this shouldn’t be the case.

Dads are an equally important pillar in the development of a child’s cognitive, social and emotional wellbeing and development. This all starts as early as in utero.

Today we’re here to help break old stereotypes and discuss how dads can be equally involved as mothers in the preparation for their newborn baby’s arrival, and beyond.

So, what can Dads do now to help get ready for the baby’s arrival? Lucky for us our special guest is going to tell us what they are.

Today we welcome Keren Ludski, CEO of Red Nose Australia

Keren has over 30 years of clinical and business experience, having spent the last 18 years as Director of a counselling service specialising in the area of grief and loss. However, Keren’s life changed forever in 1998 when her third child Ben died from SIDS. Following this, Keren turned her professional energy to supporting other bereaved parents and families providing clinical supervision and educating other professionals in the field.

We ask Keren questions including: Why do you think fathers are so important during a baby’s first year of life? What benefits can be obtained when both father and mother take care of the baby equally? Do you think that strengthening fathers confidence in the early stages, by showing them how they can help support the baby’ arrival and what activities they can do, that it could foster the father’s positive parenting skills? Do you think the earlier the father is involved with the preparation of the babies arrival could possibly contribute to strengthening the bond the father has and the depth of connection with the baby? How can Dads get ready for baby arrival? In your article you list your top 10, could you share them with us now? A new Red Nose Australia poll of 120 dads has found that around 65% had not received any newborn safe sleep advice from a health professional. Tell us more about safe sleep advice? How can they reach out for support More broadly, tell us about Red Nose Day on Friday 13th of August, 2021 Why is it important to raise awareness about SIDS? Why do you personally think that Red Nose Day is so important and why everyone should do their bit to help support parents living through the nightmare of losing a baby or child?

For the Red Nose article, please go to: https://kiddipedia.com.au/10-things-dads-can-do-now-to-get-ready-for-babys-arrival/

For further details:

Website: https://www.rednoseday.org.au/

Facebook: https://www.facebook.com/RedNoseAus

Instagram: https://www.instagram.com/rednoseaustralia/

Get silly for a serious cause and support Red Nose Day - Friday 13 August

Donate now rednoseday.org.au/donate

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If you’re a soon-to-be parent, with questions about baby bottles and teats, then you’re in the right place. 

Irrespective if you intend to breastfeed, use formula or a combination of both, it’s a great idea to learn as much as possible about the products available and how they will help benefit the health and well-being of your baby. 

The information we’ll share with you today is with the view of supporting you in what can be a steep learning curve for many parents.

To help share expert information and advice we enlist the wisdom of Belinda Joyce 

Belinda is a midwife, maternal & child health nurse with over 20 years of experience. 

She is also a mother of four and author of 'Survive and Enjoy Your Baby'. Her passion is in providing safe, evidence-based advice & options to parents so they can find their own path to parenthood.

We ask Belinda questions including: How do parents know which bottle size is right for their baby? What are the benefits of different baby bottle materials? What’s the difference between ‘wide neck’ and ‘slim neck’ bottles and teats?  When may a wide neck or slim neck bottle/teat might be more suited to a baby? How do parents know which size of teat and opening is right for their baby? I understand there is the round and Y cut, why is this? What features are very important for a parent to consider when deciding on a teat? Is it the shape? surface texture? air ventilation system? or all of the above?  What other features are important when choosing a teat? How do parents know when is the right time to change their baby's teat size?  How do parents know when teats and bottles should be replaced?

For Pigeon’s full article, please go to: https://kiddipedia.com.au/baby-bottles-and-bottle-feeding-101-for-new-parents/

To prepare for the arrival of your little one or to enhance your current bottle-feeding experience, it’s worthwhile looking out for Pigeon, their range can be found on the

Pigeon website or at your local pharmacy or baby retailer.

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Undoubtedly, being a parent is the most honourable, righteous and wonderful role known to women or man. One that is filled with selfless sacrifices yet an undeniable, unconditional love that no words could ever describe. 

For that reason, it’s understandable that a parent puts the health and wellbeing of their newborn before anyone or anything else, especially their own. 

In order to give our chidren the life they deserve and a positive future, we must first be the best version of ourselves at all stages throughout our parenthood, in mind, body and spirit. The first and most common of these that we neglect is our mental health, which is what we are here to address today with our very special guest. 

We're honoured and thrilled to welcome Dr Harvey Karp, America’s No.1 Paediatrician and one of the world’s most trusted and renowned baby and sleep experts.

For the last 25 years Dr. Karp practiced paediatrics in Los Angeles for the likes of Madonna and Pierce Brosnan. He is on the faculty of the USC School of Medicine and a fellow of the American Academy of Paediatrics.

Dr Karp is the founder and CEO of Happiest Baby, an award winning smart-tech and parenting solutions company, author of several celebrated books including the Happiest Baby on the Block, and creator of the 5S’s.

Dr Karp is also the inventor of the SNOO baby bassinet that A-listers like Beyoncé, and Jay-Z, Natalie Portman, Dwayne Johnson – The Rock, Khloe Kardashian, Kate Hudson, Mila Kunis, Jessica Biel and Serena Williams have all used to help their newborn babies get a more restful sleep.

Dr. Karp has devoted his life to helping families raise healthy and happy children, we’re thrilled to ask him the following questions:   As one of the world’s most renowned baby and sleep experts, and of all your achievements to date, what are you most proud achieving?  What can you share with us from your 25+ years of research about the importance of quality sleep for babies and parents alike?  What is the calming reflex in babies?  How can we learn to trigger the calming reflex with your 5S’s method? Why are they so important?  How does your 5S’ method relate to parents getting more sleep? Through your research, what have you found about the causes of sleep deprivation and the importance of parents maintaining a healthy sleep routine?  Why is it so important to look after your mental health as a new mum or parent? Why is it so important for new parents to ask for help when they need it? What are the causes of perinatal depression or anxiety?  What are some tips to look after your own mental health as a new mum or parent?

For Dr Harvey’s full article, please go to: https://kiddipedia.com.au/5-tips-to-look-after-your-own-mental-health-as-a-new-mum-or-parent/

For further details:

Facebook: @thehappiestbaby

Instagram: @happiest_baby

Website: https://happiestbaby.com.au/

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Watching children, or a loved one experience challenging times and emotional hardship is extremely tough, especially when you don’t know how you can or should help them

A common self-destructive habit and behaviour that people find hard to support loved ones through are abnormal or disturbed eating habits. Eating disorders are complex and come in various forms. Today we’re here to chat about warning signs and offer tips to help you, help those you love.

Eating disorders affect people of all walks of life, however is becoming increasingly common in adolescents and young people. As a disclaimer this is assumed due to social pressures and stereotypes with the help of social media.

Despite that the term disordered eating refers to food, and is observed as a physical condition, eating disorders are in fact more commonly associated with complex mental health conditions.

It’s a very raw, and unpleasant topic to approach but necessary if we are truly committed to doing all we can to offer our support to those in need.

So if you think your child is showing signs of an eating disorder, or a loved one in your life, it’s important to seek support as soon as possible.

Today, to help show our support and address this challenging topic we welcome our special guest, and one of our partners here at Kiddipedia, Stel Coombe-Heath, a leading authority in binge and emotional eating recovery.

Stel leads various programs on changing mindsets around eating and healthy food choices. She supports her clients to cultivate healthy eating habits and to build trust with food.

We ask Stel questions including: What are eating disorders and how may they start? We usually assume an eating disorder is related to anorexia or bulimia, however it’s rarely spoken about the cases of emotional eaters that can lead to a disorder. Could you please expand on this for us now? What can you share with us about your experiences? As a holistic health coach, what are some of the some of the self-transformation health practices and techniques you apply to help your clients? What is the difference between an eating disorder and disordered eating?  What are the signs and dangers of disordered eating?  How can we look for the warning signs? How can anyone listening support someone with disordered eating? Do you think the best way to avoid these problems getting out of hand is by early recognition and early treatment? If we’re concerned about a loved one suffering with disordered eating, a child, adolescent, relative or friend, how should you best approach it? Why is it important to talk about it?

For Stel’s full article, please go to: https://kiddipedia.com.au/how-to-support-someone-with-disordered-eating/

For further details:

https://wholesomelifestyleproject.com/

Instagram: https://www.instagram.com/wholesomelifestyleproject/

Facebook: https://www.facebook.com/WholesomeLifestyleProject

Podcast: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

Kids help line 1800 55 1800

https://kidshelpline.com.au/

Bufferly foundation help line 1800 33 4673

https://butterfly.org.au/

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Every parent, and caregiver, wants to give their children the best chance to succeed in life.

A crucial ingredient in experiencing a joyful happy life lies within the quality of our relationships, fuelled with emotion.

Many psychologists over time have confirmed that the ability to manage our emotions in a healthy way will determine the quality of our life, much more fundamentally than our IQ.

Psychologists call this ability EQ, or Emotional Intelligence Quotient, which is what we are here to discuss today.

To help we welcome our special guest Stephanie Pinto, a Certified Emotional Intelligence Coach and Trainer, Co-Founder at EQ Culture, and Emotional Intelligence trainer for Zen Tea Lounge Foundation

Her passion is helping parents and their children to have a more calm and connected life, and better relationships with those around them.

We ask Stephanie questions including: How important do you think it is to train EQ skills early on in life? Are we born with EQ or does it have to be taught? Would you say a child’s EQ starts with their relationship with their parents? What are the 4 core areas that makeup EQ? I believe the first two are related to our awareness of our and others' emotions? And the second area of EQ relates to how we manage emotions, both our own and others. What are the benefits of teaching children EQ? How can I teach my children emotional intelligence? Did this impact your schooling as a child, and or your adult life at all, if so, how?

For Stephanie’s full article, please go to: https://kiddipedia.com.au/how-teaching-our-kids-eq-can-lead-to-better-individual-and-societal-outcomes/

For further details: https://www.stephaniepinto.com/

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The first gift we give a newborn baby is a cherished and loving symbol of welcoming them into the world and our lives.

It is very rare for a baby gift to stand the test of time, 60 years to be exact, whilst continuously growing in popularity loved and adored by millions of families, with over 70 million units sold, in over 85 countries, right around the world.

The emotional bond children develop with this toy last a lifetime - far beyond their newborn years

And for so many of us, gifting her to friends and family who are expecting a baby becomes our own tradition as we wish to pass her joy on and for them also to experience the love and priceless moments only she can give

If you haven’t guessed already who I’m speaking about, it’s none other than Sophie The Giraffe

To share with us today the rich history and story of Sophie The Giraffe as we celebrate her 60th Birthday, we welcome our special guests, the passionate duo who have brought the french flair to Australia, and who are responsible Sophie's distribution, and other Vulli products, here in Australia none other than French entrepreneurs Isabelle Gardy and Cecile Boston

We ask Isabelle and Cecile questions including: What do you think has contributed to Sophie's success for so long? Why do you think people love her so much? Tell us the story about how you came to distribute Sophie out here in Australia? How and when was Sophie created? How has Sophie changed over the 60 years, or not? Has she remained the same? Why is Sophie so unique? What are Sophie’s developmental benefits? How to look after Sophie? How does Sophie provide parents with environmental peace of mind as a pioneering toymaker? I understand Sophie has made a commitment to help giraffe conservation, what can you tell us about this?

For the full article, please go to: https://kiddipedia.com.au/5-reasons-to-celebrate-the-iconic-sophie-la-girafe-toy-on-her-60th-anniversary/

For further details:

https://www.lesfolies.com.au/

https://www.facebook.com/sophielagirafe.officialAUSTRALIA

https://www.instagram.com/sophiethegiraffeaustralia

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Salt: as a natural resource it’s found everywhere from our tears, perspiration to the ocean

Would you believe the earliest evidence of humans producing salt dates back to 6000 BC in northern China? So, it’s been part of our lives for thousands of years.

Much like sugar, however, salt is also hidden in so many of our everyday foods. Without knowing it, three-quarters of the salt we eat is already in everyday foods such as bread, breakfast cereal, and ready meals, so for this reason, it’s very easy for us to exceed our daily intake without knowing it

For better health, we all need to limit our daily salt intake to the recommended amount, because as we know, the side effects of too much salt are detrimental to adults, but we also need to take into consideration the impacts it has on children and babies

To help talk to us about some tasty and healthy salt alternatives we welcome back our special guest Siobhan Boyle, CEO of Jamie The Good Foundation

We ask Siobhan questions including: How important is it for parents to reduce salt content in their household diets and home-cooked meals to the recommended amount? How much salt is the right amount? Is it true that some foods with a high salt content won't taste very salty at all? Why is too much salt bad for both an adult and a child’s diet? What are some easy alternatives to ensure meals still taste delicious? What are your go-to herbs that every parent should have in their kitchen to flavour up meals?

For Siobhan’s full article, please go to: https://kiddipedia.com.au/salt-alternatives/

For further information, please go to: https://www.jamiesministryoffood.com.au/

You can visit the Heart Foundation and VicHealth’s website

Unpack The Salt

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Have you ever wondered does a child’s birth order help shape their personality?

According to the Australian Bureau of Statistics, the average amount of children per family is 1.8.

So even though it’s not as common that families are as large as they used to be, it is fascinating to understand the psychology behind first, second, third, and subsequent children’s birth order. Also, how science and research determines what the birth order says about the child’s personality

To help share her expert information and advice we speak with Dianne Gramp, a Senior Registered Psychologist from Positive Mind Works

Dianne has 20 years of experience in private practice working with children, adolescents, and adults.

We ask Dianne questions including: Does birth order really affect a child's personality? What are some of the assumptions about firstborns that we should know about? Could you please share with us the common assumptions about Middle-born children? What does science tell us is actually true about them? Are there any common assumptions about younger or last-borns? What are the commonly claimed characteristics of all children we should know about? What does science tell us is important for parents to know about their child’s births order? Should parents treat children differently depending on their birth order? What do psychologists know is important in family dynamics for raising psychologically healthy children, regardless of their birth order? How are attachment styles a powerful predictor of a child’s later social and psychological outcome? What are parental personality styles and how can they become a powerful parenting tool?

For Dianne’s full article, please go to: https://kiddipedia.com.au/your-childs-birth-order-what-matters-and-what-doesnt/

For further details, go to: https://www.positivemindworks.co/au/team_member/dianne-gramp/

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Newborn babies are everything we optimise with perfection. An impeccably sublime exquisité symbol of hope and faultlessness.

Every newborn parent, at one time or another I’m sure, has held their baby and realised how delicate and fragile they are.

Depending on how sleep-deprived you are, most parents are eager to build their bond with their newborn and find out more about their personality, and eager to engage in play.

But how can we play with something as feeble and vulnerable as a newborn? Well our special guest Belinda Joyce is here to tell us how

Belinda is a midwife, maternal & child health nurse with over 20 years experience.

She is also a mother of four and author of 'Survive and Enjoy Your Baby'. Her passion is in providing safe, evidence-based advice & options to parents so they can find their own path to parenthood.

Today Belinda is going to share expert ways how you can play with your newborn baby.

We ask Belinda questions including: Is it true that a large portion of a baby's early brain development is dependent on activity and that they learn through play? What would be some of the first intentional movements a parent would see their baby engage in? What is Flat Head Syndrome and is there any way of preventing it? How do you play with a newborn baby? Why is hearing your voice so important for a newborn baby? At what age do babies start to smile and show you a positive response? How can visual play and simple sensory input for babies help with development? Is visual tracking a skill that is born with, and or is it something that is learnt? Can activities such as reaching out to catch bubbles help with progressing hand eye-foot coordination and gross motor skills? How can this help self-confidence later on in life with activities such as walking, running, climbing, jumping, etc? Why is tummy time so important? Why is it important to start tummy time as early as possible? What should parents do if their baby dislikes tummy time? Is it right that even short bursts of tummy-time of up to 1 minute can help, and it’s more about the frequency? What is your opinion of a baby swing or bouncy bouncers? What are some good toy options for newborn babies? What are the dangers of introducing screen time to babies and toddlers under 2 years of age? How do you prevent your newborn from becoming overstimulated?

For Belinda’s full article: https://kiddipedia.com.au/how-to-play-with-your-newborn-baby

For further details: https://belindajoyce.com/

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Every generation hopes the legacy we leave our children, and the state the world they are left to live in, is one that is bigger and better than what we lived in before.

We aspire to provide due diligence providing them the best opportunity to live the life they deserve and a positive future. Not only for our children, but for their children’s children and generations to come.

However, due to the escalating mental health crisis facing our children, the ability for us as parents and careers to provide this is slightly questionable. Disappointingly, the statistic of childhood obesity, mental health conditions, self-harm and suicide are all greater than ever before

Did you know almost fifty per cent of the factors that determine children’s psychological wellbeing and happiness come from the environments in which they are raised? So, this tell us that we do have the power to positively influence our children’s lives and help raise a mentally fit generation.

To help explain how we can do this, welcome our special guest and beautiful human being, Kari Sutton

Kari is an expert in fostering children's positive mental health. Kari has helped over 25,000 children, parents, and educators with evidence-based strategies, tools and approaches as well as common sense tips that help kids stop worrying so much and to manage their anxiety.

Her expertise has made her an in-demand conference speaker, author and consultant in wanting to foster children's positive mental health.

She launch her second book “Raising a Mentally Fit Generation” in November 2020.

We ask Kari questions including: Having worked as a teacher and guidance counsellor for the past 25 years, how have you seen the dramatic rise in anxiety disorders, depression and suicide affecting our kids? What are the 10 key components to mental fitness mentioned in your book? What is Mental Fitness and how can it benefit our children? How can Mental Fitness impact a child’s mental health? You draw a distinction between Mental Fitness and Resilience - what's the difference? You have a strong view that a lot of our children are struggling to develop resilience, why do you think that is? What are some of the successful strategies and tools your clients are implementing with their children that we can learn from? What are your best tips for future-proofing the next generation? What is the effect if childhood mental illnesses are left untreated?

For the full article, please go to: https://kiddipedia.com.au/raising-a-mentally-fit-generation/

For further details: https://karisutton.com/

https://www.facebook.com/karisutton

https://www.instagram.com/karisuttoninsta/

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At the start of every year, we aspire to live the next 12 months bigger and better than ever before.

It’s common that our goals include living a healthier life, less stress, create more time for the things we want to do, and increase our savings.

What if I told you one thing that could help you with achieving all those four I just mentioned.

As hard as it is to believe, we’re at the halfway point of the year. In saying this, it’s never too late to revisit the hopes and dreams we set out for ourselves and finish the year off strong.

So, what is this mystifying idea and notion? Well, it’s the possibilities that meal prepping by freezing our foods can and does provide us.

To help share inspiration and expert tips on this subject we welcome back Siobhan Boyle, CEO of Jamie Oliver’s The Good Foundation.

We ask Siobhan questions including: Why do you think Jaime is such a big fan of planning ahead with the use of our freezers? Why do you think that winter is a great time for freezer-friendly dishes? Are frozen vegetables as good as fresh? Which contain more nutrients and are healthier for us? In your article, you share 3 top tips on how we can integrate meal prepping through freezing, can you go through them with us now? Why are frozen meals healthy and convenient for families? What is your go-to winter meal to freeze? In your article you share a list of freezer-friendly recipes, can you share some of your inspirational ideas with us now? What are some ‘freezer’ do’s and don’ts? How long can you freeze meals like soup and stews for?

For Siobhan’s full article, please go to: https://kiddipedia.com.au/freezer-faves/

For further information, please go to: https://www.jamiesministryoffood.com.au/

Reference: https://www.foodmanufacture.co.uk/Article/2009/07/24/Research-says-frozen-is-as-good-as-fresh-for-school-meal-nutrition

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Fatherhood and newborns, a topic not nearly covered enough. 

Providing new Dads with practical emotional and social support is something that we can consciously become better at achieving, and purposefully do much more of.

It’s not uncommon that when you arrive home with your newborn many new dads feel overwhelmed, trying to figure out their role and place among the changes in the household.

Among all the wonderful changes a newborn baby brings, many dads doubt their parenting skills and can feel unprepared questioning if their parenting knowledge is enough. Before you know it, Dads are back at work which presents new challenges as acute stress can build due to sleepless nights and ongoing sleep deprivation. This is all whilst Dads are will-fully wanting to be strong as the backbone of the family.

Dads we feel you, that’s why we’re here to show our support with encouraging tips from our special guest Belinda Joyce.

Belinda is a midwife, maternal & child health nurse with over 20 years experience. She is also a mother of four and author of 'Survive and Enjoy Your Baby'. Her passion is in providing safe, evidence-based advice & options to parents so they can find their own path to parenthood.

As a disclaimer, during this interview we use the terms ‘Dad’ and ‘Father’ broadly as we acknowledge and support the broad spectrum that includes all modern families including co-parenting and rainbow families

We ask Belinda questions including: In your 20+ year career to date, have you seen an increase of dads attending maternal and child health sessions?  Do you think Dads should be supported and this issue should be addressed more? What are some of your suggestions how Dads can help support a mother with their Newborn? How can Dads support Mum while feeding? How should Dads play with their newborn baby? Why is it important for Dads to have 1 on 1 time with their baby? How else can Dads bond with their baby? What can Dads do to ensure they are also making time for their self-care? How long does the perinatal period run for?

For Belinda’s full article: https://kiddipedia.com.au/the-importance-of-dads/

For further info, visit: https://belindajoyce.com/

See omnystudio.com/listener for privacy information.

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The loss of a baby or a child is undoubtedly the most devastating, heartbreaking experience anyone could possibly endure.

It’s common for many parents to experience intense and profound feelings of despair, loss, and heartache and is left living their lives like a piece of it is missing

It’s the deep feelings of maternal and paternal love for a child you never had the chance to know

If you’re a parent who has lived an experience such as this, and or a friend or family member who is supporting a grieving family or someone who would love to have greater knowledge and perspective on what parents live through, then this chat is for you

To help talk to us about this today we welcome our special guest special guests Amelia Walker and Chris Barnes from the Gidget Foundation

We ask Amelia and Chris questions including: What has been your exposure to parents who have experienced the trauma of baby or child loss? Is there a difference in which a mother mourns to how a father emotionally lives through life events? If so, how? How long can the acute mourning stage of grief last? In some cases, this process can last for years? What types of perinatal loss does Gidget Foundation assist with? How important do you think it is to commemorate and pause to remember the lives of babies who have died during pregnancy, or soon after birth and in infancy? What are some of the most common feelings and experiences parents face? Why is it important to allow yourself to grieve in your own way and in your own time? How can rituals be an important part of dealing with grief? What are some of the common triggers for parents? How do they differ from male to female, mother to father? What is the impact of grief and loss on families?

For Gidget Foundation’s full article, please go to: https://kiddipedia.com.au/a-guide-to-coping-with-reminders-of-your-pregnancy-and-child-loss/

For further details:

Get Support: https://gidgetfoundation.org.au/get-support/where-do-i-start/

Website: www.gidgetfoundation.org.au

Facebook: https://www.facebook.com/GidgetFoundation

Instagram: https://www.instagram.com/gidgetfoundation/

Twitter: https://twitter.com/GidgetFndation

LinkedIn: https://www.linkedin.com/company/gidgetfoundationaustralia

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Getting children to eat their vegetables has been the bane of parent’s existence for eons.

A dilemma that almost all parents face at one point.

It’s common that, amongst your frustration, you worry if your child is getting enough nutrients from the foods they’re eating to help support their growth and development.

One way to overcome this is the age-old trick of sneaking the veggies into the foods that they already love eating.

Even if this is something you’re already doing, there’s no harm in acquiring some new and creative tips.

To help share some inspiration we welcome back Siobhan Boyle, CEO of Jamie Oliver’s The Good Foundation. Who, Kiddipedia is honoured to be in partnership with.

Siobhan is going to share her expert tips on how you can include veggies in your kid's favorite recipes.

We ask Siobhan questions including:  Why do you think it is so hard to get kids to eat their veggies? Do you think that it’s important for parents to persist and continue trying to give their children whole fruits and vegetables with the view of trying to make them familiar with new foods? Do you think that it’s valuable to expose children to this wisdom especially during this time in history with COVID? Do you think it’s important for kids to understand, with age-appropriate information, why eating their veggies is crucial to their long-term health? Do think that children’s palettes can change over time, and for that reason, it’s important for them to have exposure to many different foods as early as possible? What is the easiest kid-friendly dish to sneak some veggies into? Do you think that getting children to explore and understanding food is the basis for healthy eating choices? What are some ways to get your kids to have fun in the kitchen and love their veggies? Which veggies should one always have in their fridge?

For the full article: https://kiddipedia.com.au/including-veggies-in-your-kids-favourite-recipes/

For further information, please go to: https://www.jamiesministryoffood.com.au/

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Our earliest experiences in childhood form the foundation of who we become in adulthood.

Did you know that 90% of a child's brain develops by age 5? During this time, a child’s neural pathways are formed based on their everyday experiences, and what they are exposed to. Once the brains connections are formed, they last a lifetime.

For this reason, we need to protect children’s vulnerability and preserve their true authentic self. Re-assess the environment our children are growing up within and reduce any exposure to stress and trauma.

The most common affliction for mental, chronic illnesses, physical disease and abusive behaviours, is trauma experienced in childhood.

The average childhood experience that has developed into abusive behaviours are a result of adverse experiences at home as generational trauma passed down from generation to generation.

As an example, this is exposure to unbearable circumstances at home of raised voices, parents swearing, insulting or putting the child down. Aggressive behavoiurs of throwing things at them, hitting or injuring them. Even as simple as feeling unloved, no-one in their family is that safe person for them.

It doesn’t have to be this way.

We need to put a stop to the endless cycle of generational trauma that fosters behaviours later on in the life such as domestic violence.

To help talk to us about how we can stop this, we welcome our special guest, Kari Sutton

Kari is an expert in fostering children's positive mental health. Kari has helped over 25,000 children, parents, and educators with evidence-based strategies, tools and approaches as well as common sense tips that help kids stop worrying so much and manage their anxiety.

Her expertise has made her an in-demand conference speaker, author and consultant in wanting to foster children's positive mental health.

She is launching her second book “Raising a Mentally Fit Generation” in May 2020.

We ask Kari questions including: Do you think suppressed trauma from childhood can foster abusive behaviours later on in life which in turn inflicts suffering on others? Do you think that the responses to trauma from childhood isn’t our true selves, rather they are learnt behaviours and survival instincts? How do you think we can make a start on freeing ourselves from this cycle and manifesting real change to a more positive future? How does a child develop from a kind 4-year old into someone who, 20 years later, is violent to a person they love? What can we do to change it now and in the future? Can we teach young children the skills, behaviours and attitude to cultivate respectful healthy relationships? Could you give us some examples of things people might say that inadvertently excuse disrespectful behaviour? How do we teach our kids to set really clear limits and boundaries?

For Kari’s full article, please go to: https://kiddipedia.com.au/stopping-domestic-violence-starts-in-early-childhood/

For further details: https://karisutton.com/

https://www.facebook.com/karisutton

https://www.instagram.com/karisuttoninsta/

See omnystudio.com/listener for privacy information.

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We’ve arrived at the point of the year where parents need to make the decision if their preschooler is ready to commence primary school next year, or not. This is determined by the cut-off dates for your state or territory meaning that your child must turn five by that date to start school.

This decision determines if your child will be among the older, more mature, taller students, and depending on their academic level can determine their level of confidence. Not only throughout primary but their secondary education also. So the decision is no mean feat

If you’re a parent with a child, especially a boy, who was born in one of the months before the cutoff date for enrolment at school and could do with some expert advice, this is for you.

Today we welcome Andrew Oberthur, a father of two teenagers and a Primary School Principal with over 30 years’ experience teaching and leading primary schools in Brisbane.

Andrew is here to share expert age, gender, and school readiness tips to help you make informed decisions that are right for you.

We ask Andrew questions including: In your article you see 5 assumptions on this topic, what are they? What are the qualities that would indicate a child is ready to cope with the rigours of primary school? Are age and gender enough to determine if a child is ready to start school? Can it be detrimental to a child if they start school before they are ready? If so, how? In your opinion, do you think the introduction of 3 year old kinder will help with increasing children’s age-appropriate level of skills in communication, socialisation and independence? Or that is inbuilt in the child’s and their personality which in turn can’t be developed? Why can’t Australian governance structures agree on when children should start school? What can parents do to assist in preparing their children to be most ready for school? Who is best placed to give parents advice about their child’s readiness for school, especially at this time of the year? If my child, especially my son, is born just a month or less from cut off date, should they have a second year at Kindy? What are the 3 factors that may influence a child’s communication, socialisation and independence? I understand there are many conditions that provide children with the experiences to have them prepared for school, what are they?

For Andrew’s full article: https://kiddipedia.com.au/age-and-gender-and-school-readiness/

For further details: https://www.creativecollaborativesolutions.net/creativecollaborativesolutions

Andrew’s book is available from his website www.creativecollaborativesolutions.net

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Fatherhood is one of the most challenging, yet profoundly fulfilling jobs there is.

It’s common that on the outside Dads portray that they are fine, however on the inside many silently carry the weight of worries and acute stresses as they balance family life and commitment to work.

As we know, sleepless nights and ongoing sleep deprivation is a horrible experience, so imagine that all whilst wanting to fiercely be strong as the backbone of the family.

If you’re a Dad and can relate, and would like some helpful tips and advice, then today is your day.

To help we welcome our special guests Amelia Walker and Chris Barnes from the Gidget Foundation who will share tips on how new Dads can improve their work/life balance.

Chris Barnes is a Clinical Psychologist and has been in private practice for over 25 years.

Amelia Walker is a Program Clinician and Registered Counsellor with 12 years of clinical management and inception of clinics in London.

As a disclaimer, during this interview, we use the terms ‘Dad’ and ‘Father’ broadly as we acknowledge and support the broad spectrum that includes all co-parents and rainbow families 

We ask Amelia and Chris questions including: What insight can you share into the challenges father’s experience? Do you think that Dads are far too hard on themselves? Thankfully, open discussions about mental health are now on the table for discussion without prejudice. Have become you experienced Dads being more open to receiving help and support? How has a father’s role changed in recent years? How can Dads best-overcome feelings of discouragement and money worries when providing for their family? In your article you share your top 5, what are some tips and support services you can share with new and expectant parents? How can The Gidget Foundation help families nationally with services like telehealth?

For Gidget Foundations full article: https://kiddipedia.com.au/improving-your-work-life-balance-as-a-new-dad/

For further details:

Website: www.gidgetfoundation.org.au

Facebook: https://www.facebook.com/GidgetFoundation

Instagram: https://www.instagram.com/gidgetfoundation/

Twitter: https://twitter.com/GidgetFndation

LinkedIn: https://www.linkedin.com/company/gidgetfoundationaustralia

Fact Sheets:

https://gidgetfoundation.org.au/about-pnda/fact-sheets/

https://www.facebook.com/groups/gidgetvirtualvillagedads/   (peer support for dads)

https://www.facebook.com/groups/gidgetvirtualvillage/  (peer support for mums)

Gidget Perinatal Support Centre powered by Sonder, 24/7. This app is available via any app store. Once downloaded use the code 'Gidget' for FREE access. For more information, check out our website: www.gidgetperinatalsupportcentre.org.au

https://mensline.org.au/being-a-dad/changing-face-fatherhood-family-time/

Busydads.com.au (a website all about balance in fatherhood – from nutrition & exercise to being a partner & parent)

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I think we’d all agree that life is all kinds of crazy busy and consistently unpredictable. There never ever seems to be enough hours in the day, or a sufficient amount of calm, peaceful moments that have us feel that life under control.

No matter what, time is a finite resource.

We are always left with only 24 hours to squeeze everything in. No wonder the weeks and months fly by so fast.

I don’t know about you but I’m a big fan of working smarter not harder and ‘buying time’ so to create less stress with the hope of creating more quality, memorable moments.

So what is it that can give freedom, flexibility, and peace of mind?

Babysitting is a great option, and no not palming off the kids to your parents. This is also about giving them a break. So, what are the benefits and advantages?

To help talk to us about that and answer any other questions on this topic we welcome our special guest, Tara McTeigue, Founder, Mumaco

We ask Tara questions including: Have you found an increased interest in babysitting as it allows childcare in a home environment? Are you finding more parents are opting for in-home care and babysitting rather than the rush of having to drop off and pick up external childcare? Your article highlights the key things to consider when booking a sitter.  Why is it so important to be prepared? What is the legal age to babysit in Australia? Do the legal babysitting rules differ change state to state? If so, how?  What do parents have to legally provide to a babysitter? Is there a Babysit COVID-19 policy? If so, what do we need to know about it? What are babysitter’s rights? What are the main issues families encounter when looking for a babysitter? What questions parents should ask their babysitter? How do parents best prepare their children for a new babysitter they have never met before? Typically, what activities should babysitters do with the children they’re looking after? Is that the responsibility of the parent to provide activities for them? What rules should parents have in place when inviting a babysitter into their home for the first time? What are common issues parents encounter with babysitters?

For Tara’s full article: https://kiddipedia.com.au/five-things-to-consider-when-booking-a-babysitter/

For further information: https://www.facebook.com/mumacoapp

https://www.instagram.com/mumacoapp

https://mumaco.co/

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Navigating behaviours and triggers of fussy eaters has long been an enigma for many parents.

Frustratingly many fussy eaters can eat well at childcare, however not at home.

Why is this the case?

What strategies and techniques can be learnt from childcare centres and applied at home to help incentivise your fussy eater at home?

Our special guest, Marie-France Laval, Dietitian-Nutritionist will tell us how.

Marie-France shares her expert advice to help us understand what there is to learn from childcare centres to help to remove barriers and take a step closer to raising healthy, happy eaters.

We ask Marie-France questions including: Why do some children eat well at childcare and not a home? How do childcare centres use routine and structure that suit fussy eaters? How can parents model this technique at home? How do childcare centres provide more independence to fussy eaters? How can parents adapt this technique at home? How does the childcare environment provide less attention and pressure to fussy eaters? What about peer modelling from other children, is that useful? How has eating at the canteen shown to help children with becoming more adventurous with food? What did Birch study show? What should parents do if their children refuses to eat at childcare and also at home?

For Marie-France full article: https://kiddipedia.com.au/my-child-eats-well-at-childcare-but-wont-eat-at-home/

For further details: https://fussyeater.com.au/

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They say to never work with animals and children, so naturally, today’s interview is about… both.

For anyone who has had pets in their life will know how much love and joy they bring. There are very few things in the world as perfect as the two, so naturally, they belong together.

The benefits of children growing up with pets are wildly documented. To help discuss what some of those are, we welcome our special guest first nation’s people, indigenous entrepreneur, and father, Morgan Coleman.

Morgan is the CEO and founder of the startup app - Vets On Call: an app that brings the vet to you in your home making it stress-free for pets and their owners to receive quality veterinary care. Morgan was also 7News Young Achiever Award (2020) and the Ernst & Young Indigenous Entrepreneur Achiever Of The Year Award (2019).

We ask Morgan questions including: How beneficial are animals in the emotional development of children? What are the top 5 benefits for children who have a pet? What life lessons can animals teach children? How has having animals in your life help shape your development of empathy, sense of responsibility as a child, and work ethic now as an adult? As a Torres Strait Islander, I understand you experienced challenges growing up Indigenous. What can you tell about the challenges you faced? I’ve read you would like to be an example to other Indigenous kids (and your son in particular) that business and entrepreneurialism is absolutely something they can pursue, can you expand on this? How do Vets On Call help time-poor parents? Where can parents access Vets On Call?

For Morgan’s full article, please go to: https://kiddipedia.com.au/the-benefits-of-children-growing-up-with-pets/

For further info, visit: https://vetsoncall.pet/about-us.html

https://vetsoncall.pet/

@vetsoncall

@righteous_pr

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If the life experience of living through a pandemic has taught us anything, it’s to appreciate what’s important in life.

Slowing down to enjoy quality time outdoors in the elements was most definitely one of them. For many, it awakened the primal instincts ingrained within us as a reminder of our deep-rooted connection to mother earth and all living things.

Today we will re-awaken some of those reminders, in particular about how they relate to the wellbeing and education of our children.                                                                       

We'll be speaking about the benefits of the outdoors and what lessons it provides children, along with how and why we should continue to integrate daily outdoor activities into our lives to experience the natural world post-COVID and beyond.

To talk to us about this today we welcome our special guest, Sally Gillespie.

Sally is a writer and lecturer in the fields of eco-psychology and climate psychology. She gained her PhD at Western Sydney University, researching the psychological experience of engaging with climate issues. She then wrote her book Climate Crisis and Consciousness: Reimagining our world and ourselves (Routledge) to make what she learned accessible to the general public.

We ask Sally questions including: How has the COVID experience changed families' relationships with the outdoors? What does the outdoors teach our young ones? Can time spent in the outdoors help boost children’s academic performances, if so how? What can our children learn through outdoor activities and play? How can parents increase children's outdoor learning? Do you think it’s important that we continue having conversations like this as a reminder that these problems are not a quick fix, and need consistent attention and diligence? Do you think with everything we’ve lived through in 2020, bushfires, drought, climate disruption, and the COVID-19 pandemic, that there has been a shift in consciousness about the need for action to protect the environment, or not? 

For Sally’s full article, please go to: https://kiddipedia.com.au/outdoor-education-the-school-for-life/

For further info on Sally:

https://twitter.com/SallyMGillespie

https://www.linkedin.com/in/sally-gillespie-b5752480/

https://www.facebook.com/sallygillespieauthor

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If you’re a parent looking for an easy way to support your child’s education and ability to do better in school, then you’re in the right place.

Today, we take a closer look at our diet and what foods can help boost a child’s brain function, growth, concentration and memory.

Did you know that the brain is the first of the body’s organs to absorb nutrients from the food we eat?

So, what are the crucial brain foods children need to boost brain function?

Susie Burell answers this and shares her expert advice on the best brain-boosting foods for children’s brain development and cognitive function.

Susie Burrell is one of Australia's leading dietitians, with 2 Honours degrees in Nutrition & Dietetics and Psychology.

We ask Susie questions including: What are the best foods to positively impact children’s cognitive development? What are some of the key nutrients children don’t get enough of? What are some of the worst foods for a child’s brain development? What are some of the behavioural traits of children with a poor diet vs a child with a healthy one? What about fussy kids, can parents best manage picky eaters? What tips do you have for parents that have kids adverse to trying new flavours and food experiences? Why is fish so important for kids? For busy parents, how do you make healthy eating at home easier? What about children without nut allergies,  should they be eating or avoiding them? How often should kids have meat vs. chicken vs. fish? What fruit is best for children’s brain development? I understand that the more intense the colour in fruits and vegetables, the more nutrition in the food, is that right?

For Susie’s full article: https://kiddipedia.com.au/super-brain-foods-for-busy-kids/

For further info, visit: https://susieburrell.com.au/

See omnystudio.com/listener for privacy information.

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It’s not uncommon for many cultures around the world to practice postpartum rituals to help protect the mother, and her wellbeing, after she has given birth.

Cultures including Indian, Chinese, Moroccan, Vietnamese and African amongst many. 

Disappointingly, and by stark contrast, in the western world we tend to focus on the mother during her pregnancy, however not as much after she has given birth.

Whilst a mother is pregnant, she will have people dotting on her offering to open doors or carry things and or offer a seat so she doesn’t have to stand. We throw baby showers, and have prenatal checkups and classes whilst loved ones are eager to know daily updates on how she is feeling.

Post birth, a mum can be discharged from hospital within 24-48 hours for natural birth and up to 4 days for a c-section. If she is lucky her partner will have paternity leave, but soon enough she will be left to breastfeed / bottle feed and recover from the birth, before possibly having to shortly return back to work.

So, how can we adapt traditional postpartum practices to help support our modern mama’s? Lucky for us our special guest, Amy Pasfield, will share how we can create nourishing and supportive postpartum experiences.

Amy is a Holistic Nutritionist, Postpartum Doula, mama to two beautiful girls and the owner of Mother Unearthed – A holistic model of care for women to unearth the Mother within by providing nutritional, emotional and educational support in a time that we need it the most.

We ask Amy questions including: Do you think we, in the western world, we should support mothers more during the postpartum period? How can we gather our village support as a modern mother? Why do you think practicing seclusion is important? How can practicing 40 days of confinement help a mother heal after birth? During this period of time mothers are quite vulnerable, do you think this is something we should recognised more? How will retreating to the confinement of your safe space help a new mum? What are realistic ways a modern mother can support her healing?

For Amy’s full article, please go to:https://kiddipedia.com.au/traditional-postpartum-practices-for-the-modern-mama/

For further info:

https://instagram.com/mother_unearthed

https://www.motherunearthed.com/

https://m.facebook.com/motherunearthed/

See omnystudio.com/listener for privacy information.

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Being a parent, despite being an absolute honour, is most probably the hardest role anyone will ever undertake, not to say with the greatest amount of responsibility.

When you find out you’re going to be a parent for the first time, at some point your focus and attention completely shifts from who you were to who you need to be. During this, there’s a change processes where you let go of the old parts of you behind as you move forward to make room for the new and exciting change ahead.

But, at some point have you asked yourself the question, does parenthood change us completely? Or is it just “add” something to our existing life?

To become something greater than we already are, something’s have to change. Parenting is the perfect example of a reason to evolve and grow to better version of yourself.

Do we lose these old parts of ourselves, or do they lay dormant for us to awaken them again when the time is right?

To help answer this, and so much more, we welcome our special guest Anneliese Braendle: certified Health & Wellness Coach and kick-ass motivator, as well as the face behind Spark Courage. Other than her coaching qualifications she also holds a Bachelor and Master of Business – both with a major in Change Management which ties nicely together, as Courage and Change is what she works on with her clients.

We ask Anneliese questions including: Do you think that having children changes a person’s personality? If so, how?  When we experience pressure, do you think that it puts us under a microscope and we become more of who we already are? How common have you found parents ask themselves the question “Is this my life now, am I really just going to be a mum / dad? I understand that recent studies have confirmed that having your first child does change your personality, what can you tell us about the study? How does someone lose themselves? Where do you suggest we start on the journey of finding ourselves? If you could only implement one of the tips you mention in your blog, which one would it be?

For Anneliese’s full article: https://kiddipedia.com.au/losing-yourself-finding-yourself/

For further info:

@sparkcourage Instagram

https://www.sparkcourage.com.au 

LinkedIn https://www.linkedin.com/company/sparkcourage/

See omnystudio.com/listener for privacy information.

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If you’re a parent with a newborn baby, and are concerned if your baby is putting on enough weight, then you’re in the right place.

Did you know that it is common for a newborn baby to lose up to 10% of their birth weight?

Do you know how long it takes for your newborn to get back to their birth weight? And what you can do to help support this?

Well lucky for us our special guest, Belinda Joyce will tell us this, and many other expert tips related to your newborn’s health, weight and feeding.

Belinda is a midwife, maternal & child health nurse with over 20 years’ experience.

She is also a mother of four and author of 'Survive and Enjoy Your Baby'. Her passion is in providing safe, evidence-based advice & options to parents so they can find their own path to parenthood.

We ask Belinda questions including: How normal is it for newborns to lose weight? How long does it take a healthy baby who is feeding well to get back to birth weight? How often should there be weight checks in the early weeks to help avoid unnecessary worry? Scales can notoriously have discrepancies, which can cause unnecessary stress for parents. How can parents try to avoid this? For Mums who are breastfeeding, what tips and advice can you share to help ensure babies are receiving enough nourishment? What about mothers who are bottle feeding, what techniques can you share that are helpful? How do parents know which formula is best for their baby? What is the average weight gain for babies? Should babies’ growth follow the growth charts? Most parents want their baby to gain above the 50% percentile, what percentage is considered to be normal? Other than weighing your baby, what are some other ways to know your baby is gaining weight? Should there be any problems with the baby putting on weight, which health care professional should parents go to see?

For Belinda’s full article, please go to: https://kiddipedia.com.au/is-my-newborn-baby-putting-on-enough-weight/

For further details:

https://belindajoyce.com/

https://www.facebook.com/SurviveAndEnjoyYourBaby/

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It’s not every day that you get to speak to not one, but two dynamic women who are inspirational to many of us.

Both are former policewomen and mothers with two children. These super-talented twins sisters have demonstrated to all Aussie Mums how following your heart and true passion can and does pay off.

You may remember them from winning the block in 2013, and returned for The Block Fans vs Fav’s in 2014. Since then, they have continued their success as accomplished interior designers and now launched their personal care brand al.ive body and expanded with al.ive body baby, both during COVID.

Today we are thrilled to welcome Lysandra and Alisa Fraser

We ask Lysandra and Alisa questions including: How do you look back retrospectively at your accomplishments to date? What tips do you have for parents with a great idea, and who aspire to launch their own business? How do you balance quality family time with your workload? What do you do to keep your sanity? What are your best hacks for coping with mum's stress? What kind of Mums are you? Lysandra, as a divorced mum who shares custody with your ex, how do you navigate the ‘one week on, one week off’ living arrangements? What’s been some of your hardest parenting moments? What do you find are the biggest challenges with raising boys?  did you ever want to have girls? What are your favourite ways to enjoy quality time with your kids? Tell us about the journey of Al.ive Body Baby – how did it come about and why?

For Lysandra’s full article: https://kiddipedia.com.au/mum-guilt-and-how-tv-reno-queen-lysandra-fraser-rode-out-the-covid-storm/

For further details:

Insta - @al.ive_body

Insta - @al.ive_body_baby

Facebook - al.ive body

Facebook - al.ive body baby

www.alivebody.com.au

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Consent has most certainly been the hot of 2021 so far.

If you’re a parent who would like helpful tips on how to talk with your children about consent, you’re in the right place

Today we aim to help you help your children fully understand concepts like bodily autonomy and verbal consent, with tips on how you can comfortably open conversations on the topic.

We also address recent issues in the media as examples of what can happen when and if we don’t have age-appropriate conversations with children which can eventuate to larger problems in their teens and adulthood.

If we can start with addressing basic concepts, and open up conversations about consent at an early age, it will make it much easier to talk about the hard stuff with children as they grow. 

Whilst there is no silver bullet to solve the issues Australia is experiencing with domestic violence and abusive behaviours, we can make a conscious decision to educate children about consent and what respectful, healthy, happy relationships are.

Prevention is always better than a cure. 

Let’s raise respectful children to become respectful adults. 

THIS is where can start and help do our part to put issues like this to an end. 

To help discuss this we speak with Kari Sutton, an expert in fostering children's positive mental health. Kari has helped over 25,000 children, parents, and educators with evidence-based strategies to help manage their anxiety. Her expertise has made her an in-demand conference speaker, author, and consultant in fostering children's positive mental health.

We ask Kari questions including: Are lessons about consent more than a conversation about physical/personal relationships and more about teaching children about the basic principles of respect?   Do you think if we start age-appropriate conversation early, it can stop issues developing into larger ones, and from potentially developing at all? How early can we start talking to our children about consent? What language do we use when we are talking to children about their bodies? What are some basic examples parents with preschoolers can use? How can this behaviour also help cultivate consent? How can we talk to family, friends even our GP about the concepts we are teaching our children? What are your thoughts on the recent issues in the media ie the online petition in NSW, to Australian Government's Respect Matters program ‘The Good Society’ short educational videos to sexual harassment allegations in parliament? Do you think if consent isn’t addressed properly, it can make it difficult for children to address the subject seriously? Do you think parents need to be respectful of children's level of intelligence and general awareness? or not?

For Kari’s full article, please go to: https://kiddipedia.com.au/consent-education-needs-to-start-early/

For further details: https://karisutton.com/

https://www.facebook.com/karisutton

https://www.instagram.com/karisuttoninsta/

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If you’re dad-to-be with a baby on the way, and or wanting to start a family, this interview is for you.

Today we speak with Dr. Scott Zarcinas (aka DoctorZed) who shares tips on how you can prepare your parenting mindset. He also shares new rules by which you can be a success at being a great dad

Dr. Scott Zarcinas is a medical doctor, author of 8 books, and transformologist.

Dr. Scott helps pro-active people to be happier, more confident, decisive, and effective so they can activate their fullest potential and become the person, and parent, they are capable of being.

We ask him questions including: What are some of the most common self-belief issues that you find men have and you help overcome? Why do men struggle with those issues? Typically, what are some examples of how someone can make a positive difference to their life through positive action? Speaking generally of course, how would you suggest dads-to-be find some clarity, direction, and confidence as they approach fatherhood? Tell us a little about your experience of being a 'first time' dad and how prepared or 'under' prepared you were. Why do you call the first child "The Game Changer"? You've described "7 Rules of Fatherhood", tell us a bit more about each of them.

For Dr. Scott’s full article, please go to: https://kiddipedia.com.au/thinking-of-starting-a-family-guys-heres-how-to-prepare-your-parenting-mindset/

For further details: https://www.facebook.com/YNSOB.by.Dr.Scott.Zarcinas/

T: https://twitter.com/DrScottZarcinas

L: https://www.linkedin.com/in/dr-scott-zarcinas-6572399/

I: https://www.linkedin.com/in/dr-scott-zarcinas-6572399/

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If you are a parent with a child who is a fussy eater and you could do with some helpful tips and advice then you’re in the right place.

Today we speak with our special guest, Marie-France Laval, Dietitian-Nutritionist, Home Economist and Counsellor originally from France. She is also the CEO of Fussy Eater Solutions where she offers a range of online and in-home programs to support fussy eaters and their families

Marie-France will be sharing her expert advice how to best mange fussy eaters.

We ask her questions including: Do fussy eaters impact the lives of their parents and family unit? If so, how? What do parents of fussy eaters tell you about their struggle? What do you suggest parents do for self-care in scenarios this? Do you find parents of fussy eaters concerned about nutrition? Is nutrition a loaded topic?  if so- why? What nutrient do you fussy eaters usually lack? Can you please explain the cycle of picky eating at home? What are your tips to help families of fussy eaters enjoy eating out in restaurants?

For Marie-France’s full article: https://kiddipedia.com.au/my-fussy-eater-reduces-me-to-tears/

For further info, visit: https://fussyeater.com.au/

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If you’re expecting, and or with a newborn baby, and are looking for supportive breastfeeding tips and advice, you’re in the right place.

The role of the community that surrounds a new mother, and how they chose to support her decision to breastfeed, is vital. Generally, the greater amount of support the mother is given, the longer she is enabled and empowered to breastfeed which in turn has greater health benefits for the baby.

Today our special guest Denise Condon shares helpful tips which highlight the support that should be made available to new mums during the breastfeeding stage.

Denise Condon a Lactation Consultant at The Mater Private Hospital, one of Sydney’s leading maternity hospitals. She has more than 35 years’ experience as a lactation consultant and as a midwife, and has delivered countless babies in her career. Denise is also a member of the Lactaction Consultants of Australia & New Zealand (LCANZ) and the International Lactation Consultant Association (ILCA).

We ask Denise questions including: What are some of the most common challenges new mums face, and what are your tips to overcome them? What are the steps to successfully establishing breastfeeding/a good milk supply? How can new mums tell if their baby is getting enough milk? What should mothers do if their baby is having trouble latching? What is the Australian Breastfeeding Association’s comprehensive ‘Return To Work’ toolkit and what do we need to know about it? What about when your child starts Childcare? What are your five tips a partner can show their support during the breastfeeding journey?

For Denise full article: https://kiddipedia.com.au/breastfeeding-receiving-the-support-you-deserve/

For further details:

https://www.matermaternity.com.au/

Facebook @MaterMaternity

Instagram: @matermaternity

The Australian Breastfeeding Association (ABA) runs the National Breastfeeding Helpline 1800 mum2mum (1800 686 268) which is available seven days a week.

Link to Australian Breastfeeding Association’s comprehensive ‘Return To Work’ toolkit.

https://www.breastfeeding.asn.au/workplace/resources/bfw-toolkits

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For anyone that has experienced a loved one suffering with an eating disorder will know it can be very complex.

Many suffers do not realise they have a problem, heartbreakingly they see themselves very differently to others and they may go to extraordinary lengths to hide their behaviour from family and friends.

Eating disorders are not isolated to adults, as hard as it to comprehend, they also affect children.

Today our special guest will share her lived experience of an eating disorder with the view of encouraging open honest conversations between children and their guardians.

To share her story, we welcome Maddy Tyers a Young Australian actress, children’s entertainer and a former contestant in the last series of Lego Masters.

Maddy has written a book for children 8-12 years about Anorexia and eating disorders. After being diagnosed with an eating disorder at 15 years of age.

We ask Maddy questions including: At what age did you start to develop a change in your thought patterns? What are some of the warning signs parents with children the same age should be aware of in their own children? In your article you share your Top 10 Tips for parents supporting a child experiencing negative body image, could you quickly share them with us now. What would you tell your eight year old self now? What is the biggest piece of advice you would give to parents who might be experiencing having a child with an eating disorder? What should parents be aware of with their children’s changed behaviors? Could you describe for us what it is like living with anorexia? How can parents nip problem signs in the bud before behaviors develop and get out of control? How much is diet culture/body image linked to eating disorder behaviour? What can you tell us about your book and how you hope it will help families?

For Maddy’s full article: https://kiddipedia.com.au/tips-for-parents-supporting-a-child-experiencing-negative-body-image/

For further details:

https://www.maddytyers.com/

https://www.instagram.com/maddytyers/?hl=en

https://twitter.com/maddytyers?lang=en

https://www.facebook.com/maddy.tyers

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Modern parenting is tough, especially when it comes to navigating a balance between providing kids with access to technology and maintaining a healthy amount of screen time.

As a parent, how do you know the difference between if your kids are tech savvy enough that they won’t be left behind? To understanding what is the right amount of exposure to technology and when have they had enough screen time?

Lucky for us our special guest, Christopher Hogbin, Global Educational Strategy of 3P Learning, who deliver online learning programs such as Mathletics, Readiwriter and Reading Eggs, will share expert tips today with and an easy approach that you can apply at home to help navigate this.

We ask Chris questions including:  As a dad and a high school maths teacher, do you think children are better or worse with technology in their life? How do you see children continue to benefit from technology? Equally, how do you see that it has or has hindered their lives? What challenges are you seeing parents face when it comes to screen time with their kids? Why is It important for parents to see and understand that video games, such as Minecraft as an example and many others can be educational for kids? How do you associate video games with the dangers of excessive screen time? I understand a recent UNSW study provided some answers to the ideal amount of screen time. Could you please tell us more? What is the ideal amount of screen time? Is there a simple and effective approach? What is a screen time budget? How can parents set up a successful budget and how can it help families? Do you think that a screen time budget is much more effective than slashing screen time or leaving kids to their own devices (literally)?

For Chris full article: https://kiddipedia.com.au/how-teaching-parents-to-budget-screen-time-can-help-them-negotiate-the-minefield-of-kids-and-technology/

For further details: https://www.3plearning.com/

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Whilst it’s not an official medical diagnosis, it is a term used to identify a human response associated with burnout due to chronic stress.

What is chronic stress? Well it’s the response to emotional pressure suffered for a prolonged period of time in which an individual perceives they have little or no control. COVID being a prime example.

Understandably, following the events over the past 12 months, it ’s becoming evident that many of us have experienced symptoms of Crisis Fatigue at some point. It has almost become a little bit of a phenomenon.

As many of us may very well may be still be experiencing the mental and physical symptoms that come with this condition, we speak with our guest Suzanne Robinson from Mummy to Twins Plus One, who has admitted herself to suffering with it.

We ask Suzanne questions including: Bushfires, COVID, Homeschooling, Financial pressure are some of the reasons you have experienced Crisis Fatigue. Can you share some of your experiences these last 12 months? Crisis Fatigue is a very real condition that the majority of the planet have simultaneously experienced at the same time, which in itself is quite unique don’t you think? How did you find talking to other Mums helped during your darkest moments? What strategies have you applied to help overcome Crisis Fatigue?

For the Suzanne’s full article: https://kiddipedia.com.au/crisis-fatigue/

For further details: http://mummytotwinsplusone.com/

Helplines can provide you with immediate access to support and advice that is confidential, free and anonymous.

To find a mental health support line, please look at the list below:

Mental Health Emergency Response Line

1300 555 788 (Metro) or 1800 676 822 (Peel) or 1800 552 002 (Country/Rurallink)

Lifeline 13 11 14

beyondblue 1300 224 636

Kids Helpline 1800 55 1800

Suicide Call Back Service* 1300 659 467

The Samaritans Crisis Line* 

08 9381 5555 (main line) 08 9388 2500 (Youth Line) or 1800 198 313 (Country Toll Free)

Men's Line Australia* 1300 789 978

PANDA (perinatal anxiety and depression), Monday to Friday 9am to 7.30pm AEST)*

1300 726 306

QLife (LGBTI+, 3pm to midnight)* 1800 184 527

Quitline* 13 7848

Butterfly Foundation (eating disorders, 8am to midnight AEST)*

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Daylight savings ends Easter Sunday, April 4th for families in New South Wales, Victoria, South Australia, Tasmania, and the Australian Capital Territory.To help support you and your children's sleep transition, we thought we'd share 3 top tips with a throwback to an interview from 2018.

Here our Founder, Rachael interviews Catherine Bendeich, Founder of Dreamwinks and a Qualified Sleep and Feeding Consultant.Catherine provides a step by step guide to help get your baby or toddler in a routine before Sunday.  

For our families in Queensland, Northern Territory and Western Australia, these tips are just helpful as the daylight hours become shorter as we move into the cooler months.

The transition at the start and finish of daylight saving is far easier if your child is already in a routine.If your baby or toddler isn’t in a routine, there is still time to get organized. At the very least have a consistent bedtime for the next few days.

We ask Catherine 3 key questions What are the steps we need to make the transition from daylight savings smooth for our children? If we have missed the start of the transition phase, as per your guide, what can we do to catch up? If parents have children that are already waking up early, this will mean they will be waking even earlier with the end of daylight savings. What do you suggest we can do to help with early mornings?

For Catherine’s full article, please go to: https://kiddipedia.com.au/the-transition-back-from-daylight-savings/

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Easter is notorious for raising sugar content leaving our children's bodies dealing with the side effects long after our celebrations have ended.

Sugar rushes, headaches, mood swings are some of the adverse aftereffects kids have from over indulging in chocolate eggs and treats. They’re not fun for anyone, let’s face it

We’ve all experienced the highs and lows, tears and tantrums that is the byproduct of kids eating too much chocolate in a short period of time.

To help understand how we can avoid this, and enjoy a healthier Easter this year, we speak with Susie Burrell, one of Australia's leading dietitians. Susie has 2 Honour degrees in Nutrition & Dietetics and Psychology. 

Today, she shares her expert advice how we can celebrate Easter in balanced way whilst not overdoing the sugar.

We ask her questions including: How easy is it for children to exceed their daily sugar intake around Easter? What is the sugar RDI for adults and children? How much sugar does a typical Easter egg contain? What are the impacts of exceeding your sugar RDI? What are the benefits of making your own Easter treats? What alternatives to chocolate can be enjoyed at Easter? What are the benefits of mixing peanut butter into your treats?

For Susie’s full article, please go to: https://kiddipedia.com.au/tips-for-a-healthier-easter/

For recipe details and more information please visit www.mayvers.com.au

https://www.instagram.com/susie_burrell_dietitian/?hl=en

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Have you ever thought back what it was like to be a child again and to live your life with little to no pressures and responsibilities?

Ah, those were the days where we lived in that blissful stress free state of mind. Then, as we gradually advanced at school to the next grade / year level, we experienced increased pressures of homework, assignments, exams, etc.

Generally, the first exposure children have to stress and pressure is through schooling and advancements of their education levels.

When managed effectively, you can help reduce children’s exposure and levels of stress and anxiety.

To help you do this, we welcome our special guest, Hayden McEvoy, CEO & Founder of A Team Tuition, Australia’s leading tutoring company with over 270,000 hours of tutoring. Their vision is to provide every student the opportunity to succeed in school through educating them in the most effective way for them to learn.

Hayden has an amazing story where he was diagnosed with ADHD and was struggling in school up until about Year 10. And it was then he discovered that education is about strategy.

We ask Hayden questions including: Can you tell us about your study strategy that helped you transformed from D’s to A’s.  How did you formulate that solution? What are emotional barriers to learning? Is there such a thing as good stress? Can you explain the concept of failing upwards? How would a parent know if their child is experiencing excessive overload? What are your strategies to help students cope with stress and anxiety? Why do you think children should cut their work down into manageable, bite-sized portions? Along with dealing with stress and anxiety, how else can you set your child up for success in school? 

For Hayden’s full article: https://kiddipedia.com.au/childhood-stress-and-anxiety-management/

For further details:

Facebook - facebook.com/ateamtuition 

Instagram - @ateamtuition

LinkedIn - linkedin.com/company/ateamtuition

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We all know the feeling when your home is needing a spring clean and is over cluttered.

Life can feel unorganised and the untidiness can affect our mood, thoughts, even your restricting your social life limiting the ability to have friends and family over to visit.

As we know, life is busy. Often, it can feel like there is not enough time for a household ‘project’ such as decluttering. But, it doesn’t have to be one huge task that is draining.

Today we are speak with Narelle King who shares helpful tips for decluttering your home, and how to help stop the overwhelm.

Narelle King is a Yin & Nidra Yoga instructor and Wellness Coach for Simply Happy. She helps working mums who are always on the go, and struggle with the constant juggle of work and family commitments that leave them exhausted and taking a toll on their health.

In this chat, Narellle provides a strategy how we can break down decluttering into small tasks and teaches us how we can add small amounts into our daily and weekly routines.

We ask Narelle questions including: How does clutter affect our lives? What are your tips to start to declutter? What organisational tips can families implement to reduce the mental load? What is the difference between a routine and a ritual? How can families share the mental load? What is your key tip for maintaining our anti-hoarding behaviours?

For Narelle’s full article, please go to:  https://kiddipedia.com.au/how-to-declutter-your-home-with-kids-and-reduce-the-mental-load/

For further details: https://simplyhappy.com.au/

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Today we welcome back a familiar face, For anyone who may not not know who Dr Justin Coulson is, which I don’t think there would be many at all, Justin is one Australia’s most trusted and respected parenting experts and thought leaders.

As a Happy Families expert, Justin has a PhD in Psychology and has written 6 books.

He is a four-time bestselling author, an occasional writer for the New York Times, is a TEDx speaker, a consultant to the Australian Government’s ‘Raising Children Network’ and appears on regular basis in all of Australia’s major news outlets for television, radio, and print and is just an all-round top bloke.

Oh, and of course is busy a Dad to six daughters.

In this chat Justin shares his inspirational tips to help support kids throughout their 2021 school year.

Justin also address the interesting topic of the importance of parents giving kids enough freedom with helpful advice how parents can balance that up with keeping kids safe (and staying sane at the same time).

We ask Justin questions including: Why is it important for kids to have a little freedom growing up and how can parents manage this in a safe way? Parents often feel that giving their kids a mobile phone isn’t the best idea. What are your thoughts on this? What are the negative implications if we don’t give children enough social space and freedom they need to thrive? Do you have any tips for parents who may struggle with friends who have different parenting styles and possibly different levels of freedom for their children? As an ambassador for Spacetalk, could you please tell about your personal use of their products? Why is it so important that we fill children up with positivity and kindness, especially at the start of their day? Why do you think it’s important to ensure kids feel they can talk to you about anything relating to school and life in general?

For Justin’s full article, please go to: https://kiddipedia.com.au/tips-to-support-our-kids-this-school-year-2021/

For further details: Spacetalk website: https://www.spacetalkwatch.com/ Spacetalk FB - @spacetalkwatch Spacetalk IG - @spacetalkwatchaunz Happy Families - https://www.happyfamilies.com.au/ Happy Families FB - @happyfamilies.au

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The start of the 2021 school year was unlike any other our children have ever experienced. Challenging events throughout 2020, including COVID, meant children were carrying much more than the contents of their school bags on their shoulders as they approached the classroom at the start of Term 1.

Today we take the time to discuss the impacts of COVID on childrens mental health in the short, middle and long term with our special guest, Chanel Nesci. Chanel is a Registered Psychologist and Psychological Health and Safety Leader at BUPA with almost ten years of experience working in Mental Health.

We ask Chanel questions including: What are your thoughts on the impact of COVID on children’s mental health? What are some of the positives children can take away from the last 12 months? Starting with preschoolers? Primary Schoolers? Teens? Do you think that this time has enabled the ability to form even stronger bonds with parents? Do you think this opportunity has developed a greater appreciation for their friends? Teachers? Do you think the additional rules and regulations COVID has brought to our lives has helped children become better behaved? Addressing the cons, do you think children find it much more difficult to express how they are feeling? How do parents and caregivers identify signs of stress? How do the signs of stress differ child to child? What can parents do to help this? What affects does Social isolation have on kids? What’s your thoughts on children’s abilities to initiate and form robust conversations these days? And the potential lack thereof to form deep connections to others through this? How can parents keep an eye out on any signs that your children might need more support?

For Chanel’s full article, please go to: https://kiddipedia.com.au/how-to-minimise-covid-19-anxiety-as-the-kids-return-to-school/

For further details: https://www.bupa.com.au/healthlink/

https://au.linkedin.com/in/chanel-nesci-08ba6180

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We’re here today with a guest unlike any other I’ve had the privilege of speaking to before.

We welcome our special guest Alan Stevens: an International Profiling and Communications Specialist who has been referred to by the UK Guardian as the leading authority on reading people and has also been referred by the Herald as mentalist meets Dr Phil.

Alan has regularly featured on National TV, Radio and in the World’s Press, profiling the likes of our leading politicians, TV and sports stars as well Britain’s Royalty.

We ask Alan questions including: Are there any tips you can share to help parents, and teachers, enhance the ability of their children to reach their full potential? What is a Face Profiler? Where does Face Reading come from and what’s the science behind it? From what age can we read a child? Where have you used these skills? Can you share some examples and results people have achieved? How old does a person need to be to be able to read other people? What future do you see for Face Reading?

For Alan’s full article, please go to: https://kiddipedia.com.au/the-keys-to-understanding-your-child/

For further details: https://www.alanstevens.com.au/

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Following our experiences with homeschooling in 2020, Term 1 has presented a welcome return to the classroom and an opportunity to start the year afresh.

It also has many parents eager to make a conscious effort to make this year count.

If you are parent keen to continue supporting your child’s learning from home you’re in the right place

Lucky for us we are joined by James Burnett who will share tips that can help.

James is the CEO, co-founder of Origo Education, a father of three, and an expert how to teach primary school children mathematics at school and at home.

Origo at Home a free online resource designed to help parents - with more than 20,000 have already accessed the program.

We ask James questions including: What do you think is the most important tip you can give parents who are wanting to support their children’s education and teach maths at home? Why do you think it’s important for parents to support their children’s education at home? Retrospectively, what do you see being the positives in the experiences of parents homeschooling their children during lockdown - if any? You mentioned Visual Representations are a great way to better engage students - why is that and can you tell us a little more? What do you find are the most common challenges children experience in learning maths? How can parents’ best overcome those challenges whilst supporting their children’s education? Collaborating and communicating is so important for everyone, especially when working in teams, but how can this help children and adults when they are learning new ideas, especially in mathematics? You talk about how important it is to help children understand the importance of mathematics and how they can apply that to real life situations. Can you tell us about this in more detail and perhaps give our parents some ideas of how they can present opportunities to teach to their children?

For James full article: https://kiddipedia.com.au/top-tips-to-support-kids-maths-study-in-2021/

For further information, visit: https://www.origoeducation.com.au/

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It’s not every day that you get to speak with Miss Universe Australia, but, lucky for us today is the day.

Where’s the link between Miss Universe & a parenting podcast I hear you say?!?! Well, I’m glad you asked.

Today we welcome Miss Universe Australia 2020 Maria Thattil, who will be Australia’s national entrant in the Miss Universe pageant which is aiming to take place in May.

Maria is a writer & speaker & the creator of Mind With Me – an empowerment series on Instagram which inspires women, men & young people to be confident & live their best lives.

An incredible woman & advocate for inclusion committed to using her voice & platform to drive the pursuit of progress.

As an Australian of Indian heritage, Maria has experienced racism throughout her childhood. Today she shares her life experiences & thoughts on ’How to teach your kids to be respectful of others when it comes to race.

We ask Maria questions including: What does it feel like to be a victim of racism? Do you feel there has been a shift in consciousness since your childhood experiences towards the society becoming more accepting - or not? What is the most sensitive way for a child to ask another child what their background is? What is the right language to use & questions to ask? Are the use of the right words & tone of your voice the difference between making someone feel foreign & exhibiting genuine curiosity? Do you think it’s important for parents to provide children exposure through curricular activities & cross-race friendships can help decrease prejudice? How old do you think children should be to discuss racism in society? Why is it important to talk to your children about race early? What should a parent do if they don’t feel equipped to have race related conversations with their children? How can parents demonstrate good role modelling?

For Maria’s full article: https://kiddipedia.com.au/how-to-talk-to-your-child-about-racism/

For further details: https://www.instagram.com/explore/tags/mindwithme/?hl=en

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Well, here we find ourselves at the start of a new year, following possibly the most significantly challenging one in our generations history. Dare I speak the name of the year that was 2020.

Following that calamity we have to ask ourselves, what are the consequences on our children’s mental health, consciously and subconsciously, in the short and long term.

It’s not been a topic that has been addressed a great deal, and that’s exactly what we are here to do today with our special guest Carolyn Seri, a general registered Psychologist.

Carolyn has worked in both the Government and Private sectors for over 15 years in a number of psychological settings including working with children, adolescents, adults and families and also psychological assessment. Carolyn has worked in a number of evidence based therapies including Cognitive Behaviour Therapy, Neurofeedback Therapy, Parenting Program (1-2-3 Magic Parenting) Circle of Security Program TM,  EMDR, CBT, ACT and many other evidence based therapies. 

We ask Carolyn questions including: Have you noticed an increase of children’s mental health presentations in your private practice in the last 12 months? How can parent’s best reflect with children on the year that was and the unknowns of the year ahead, do you have any tips? What are the pros and cons of the big life experiences COVID brought our children and their overall interpretation of the pandemic? How can parents use play to help your child cope with COVID and their return to the school year? What are the consequences if we dismiss children’s feelings? How can parent’s best approach situations that are not likely to have a positive outcome? What can parents say to help support their child if they have a valid reason to worry? In the situation, where a parent was never taught what empathy is, how can they best be empathetic to their own children? Where should they start in helping their children feel supported and loved? On the flip side, for a parent who was taught empathy as a child, could you please share your advice for them? What kind of issues would warrant a visit to a psychologist who works with children in light of COVID-19 and its impacts? 

For Carolyn’s article, please go to: https://kiddipedia.com.au/psychologist-working-with-children-and-families/

For further details, please view: https://www.zingpinme.com/

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Depending which Australian State or Territory you live in, we each experience a variety of intensities to temperature and humidity during summer. Irrespective of your exposure to heat conditions, we each need to drink water to replenish the lost fluid from sweat.

We also need enough water in our systems to help our bodies work efficiently and maintain good health.

Today we share inspirational tips how you can keep your little ones hydrated during summer, and throughout the year, which of course can be a challenge for many parents with fussy children who just won’t seem to drink water.

Joining us is our special guest, Chef Kate Stephens from Guardian Childcare & Education.

We ask Kate questions including: As a Mum and a Chef in the Early Childhood Education and Care industry, have you found it challenging to keep children hydrated during summer? What are some fun ways you use at your childcare centre to encourage children to drink water? How can parents create a routine to help their children stay hydrated? For children who are fussy and refuse water, do you have any helpful tips? How do you teach children about nutrition / a balanced diet? What are fun / creative ways to get children to eat fruit and vegetables? How can parents help their children embrace good food habits and help create a healthy relationship to eating?

For Kate’s full article, please go to:  https://kiddipedia.com.au/keeping-your-child-hydrated-during-hot-summer-months/

For further details, visit:

https://www.guardian.edu.au/

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Welcome back!

What a perfect topic to kick off 2021 than to talk all things breakfast.

Not only are we discussing the importance of eating breakfast but the importance of including a nutrient-rich breakfast as part of your morning routine. 

To discuss this topic we welcome our special guest Susie Burrell, a qualified dietitian with a master's in coaching psychology.

Susie talks to us about the work she’s been doing with Lean Cuisine to develop their first ever frozen breakfast range.

In addition, Susie shares tips to help busy parents with their morning rush, and getting out the door on time, and the paramountcy of parents making time for their own breakfast.

We ask Susie questions including: Why is breakfast absolutely essential for growing children? How about us as adults? What happens to our bodies and our children’s bodies when we skip breakfast? Why is having a balanced breakfast so important? What breakfast options are best when we’ve run out of time in the morning? What are the dangers of skipping breakfast in the morning? Ideally what ingredients should a healthy balanced breakfast contain?

For Susie’s full article, please go to:

https://kiddipedia.com.au/the-benefits-of-a-balanced-breakfast-with-leading-dietitian-and-nutritionist-susie-burrell/

For further details:

https://susieburrell.com.au/

https://www.instagram.com/susie_burrell_dietitian/?hl=en

https://www.goodnes.com/lean-cuisine/

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We’re here today to share 10 ways partners can provide breastfeeding support.

Yep you heard me right - this is breastfeeding support information not for mums but for dads and partners.

It’s paternal breastfeeding support information how fathers and partners can make a difference.

So if you’re a father or partner expecting a newborn and the mother is planning to breastfeed and you’re wondering “what can I do to help”, then this chat is for you.

To help share her expert information and advice we welcome our special guest Julia Day.

Julia is an International Board Certified Lactation Consultant and Paediatric Registered Nurse with more than 15 years’ experience in Neonatal and Paediatric Intensive Care units.

We ask Julia questions including: In your experience, what are some of the most common concerns and or misunderstanding men and partners have in general about breastfeeding? I understand one of the biggest reasons why women give up on breastfeeding is due to the lack of support from their partner, can you expand on this for us? How important is it for Mums to receive support from their partners when breastfeeding? How could you best describe the physical challenges a Mother goes through when breastfeeding to someone who hasn’t ever experienced it, like a father? What are some of the other ways they can bond and interact with the baby? How can they encourage the mother while breastfeeding? What are some of the most common concerns a mother may have about her milk supply, how can a partner help here? How can a partner help make the mother feel comfortable? Its common mothers experience a lot of anxiety when breastfeeding. How can a partner help curb their anxiety? How can partners educate themselves? Where should they start and what is your recommended reading list?

For the full article, please go to: https://kiddipedia.com.au/how-can-you-help-your-partner-while-breastfeeding/

For further info, visit: https://www.morethanmilk.co.nz/

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Long gone are those days of pregnancy being a condition that puts women on bed rest for 9 months.

Just because a women is pregnant doesn’t mean she has to stop physical activity, if anything there are a number of health benefits associated with exercise during pregnancy. These include reduce backaches, constipation, bloating and swelling, boost in mood and energy levels. It can helping you sleep better, preventing excess weight gain and promoting strength and muscle tone amongst many other benefits.

Exercise during pregnancy has been be a controversial and confusing topic in recent years.

To help clarify why this is so, and how you can best monitor healthy levels of exercise during pregnancy we welcome our special guest Rachel Simpson

Rachel is a women’s health educator, a Physiotherapist, Nutritionist and health coach and natural fertility educator. Her obsession is teaching women how to take control of their health as she teaches women all the things we never learnt in health class- that being about periods, pregnancy and pelvic floor.

We ask Rachel questions including: Why has exercise during pregnancy been such a controversial and confusing topic in recent years? Why have the safe exercises during pregnancy changed so regularly? Why are so many women confused about how to exercise safely during pregnancy? If a women was physically active before her pregnancy, should she be able to continue her activity in moderation? Is Low impact aerobics encouraged versus high impact. If so why? How does your pre-pregnancy physical fitness level affect the appropriate workout intesity a women should set her target heart rate at? Why is a set target heart rate not appropriate for montitoring exercise intensity in all pregnant women? What is the Borg Scale and how does it alow owmen to monitor their exercise intsity without having to track their heart rate durig workouts? What are the benefits in the Borg Scale? I understand another simple way to monitor your exercise intensity is with the “Talk Test” what can you tell us about this?

For Rachel full article, please to go: https://kiddipedia.com.au/how-to-monitor-the-intensity-of-your-pregnancy-workouts-without-tracking-your-heart-rate/

For more information: https://www.manawomenswellness.com/

https://www.facebook.com/manawomenswellness

https://www.instagram.com/manawomenswellness/

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Isn’t it incredible within one generation how we have seen the transformation of what, when & how we consume food having to adjust to our busy lifestyles?

One would think, if we placed priority on our health & well-being that it would be the other way around. That we would focus on our health first then adjust our lifestyle to support it.

As the pace of life has increased over the past 30 years, so has the production of pre-packed snack foods to support our need to eat on the go.

To share her expert tips, & empower you with the right tools to make healthier food choices for your family we welcome back Siobhan Boyle, CEO of The Good Foundation.

We ask Siobhan questions including: What are your favourite healthy snack alternatives? Are all packaged snacks bad for you? Why is it so important to read the labels? What are your top selection for easy to prepare portable snacks? How can parents not succumb to the pressures from food manufacturing companies advertising campaigns?

For Siobhan’s full article, please visit: https://kiddipedia.com.au/homemade-vs-pre-packaged-snacks/

For further information, please go to:

https://www.jamiesministryoffood.com.au/

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Never has there been a time in history when gender stereotypes have been more widely acceptable to not conform to socially defined gender norms.

Who is to say that a boy can’t be sensitive and a girl can't be outspoken and strong!

As many of us would agree, every girl and boy deserves to feel free to express their emotions and be completely themselves without apology. 

It’s about time that we reframes masculinity for a new generation and give boys permission to embrace a new type of masculine identity that feels right for them.

To help talk to us about this we welcome our special guest Jessica Sanders

Jessica Sanders is the bestselling and award winning author ‘Be Your Own Man’ a beautifully written and thoughtful book that encourages a discussion about dealing with feelings and stereotypes for young boys. Jessica’s previous books include “Love Your Body” and “Me Time” which have both been wildly successful around the world.

Jessica is a passionate advocate and social worker whose mission is to support every young person to celebrate the differences within themselves and others.

We ask Jessica questions including: It’s been said that boys have inherited an outdated story around what it means to be male. Can you expand on this a little for us? Do you think that our current definition of what it means to be a male is hurting boys and men? If so, how? Where did your inspiration for this book come from? In your article you list 3 ways you can give a young boy permission to express himself, could you please go through them with us now? Do you think we need to be have to be deliberate in supporting boys to counter these harmful stereotypes and give them permission to talk about their feelings. Why do you think it is important to widen the perspective of children and parents alike when it comes to gender stereotypes?

For Jessica’s full article, please go to: https://kiddipedia.com.au/how-parents-can-help-raise-sons-who-practice-positive-masculinity/

For further information, please visit:

https://www.booktopia.com.au/be-your-own-man-jessica-sanders/book/9781922385062.html

http://www.re-shape.info/

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When you discover the exciting news that you're expecting a baby, naturally you’re eager to provide your child with the best possible start to life.

With endless amount of gadgets, & the continued introduction of new technologies, there’s no shortage of innovative items to be excited about filling your nursery with.

However, Australia is officially in a recession as COVID has triggered the biggest economic plunge on record.

So, let’s be realistic about this.

Human beings have successfully procreated & parented their newborns for thousands of years without the need for the newest & best version of everything available in the market.

So... how can we establish what items are deemed as essential on our purchase list & what items can we can do without?

To help ascertain what they are we speak with Karen Faulkner.

Karen is a Registered Midwife of 30 years, Child & Family Health Nurse, Baby Sleep Consultant of 20 years & hold a degree in Psychology among a long list of other qualifications

We ask Karen questions including: What are the essential items parents need to build a nursery? What has been the biggest change in setting up the baby's nursery in the past 30 years? Why are we gadget-obsessed when it comes to our babies & their nursery? How would a parent know if their cot is SIDS (Red Nose) safe? What are the 3 most important factors to help promote sleep for the baby's room? Is it possible to use a cot from birth, if so how? What is dock-a-tot snuggle pod and how can they help the transition / the 12-week period immediately after you have had your baby? Why is it important to invest in a good feeding chair?

For Karen’s full article, please go to: https://kiddipedia.com.au/setting-up-a-nursery-on-a-budget/

For further information go to: https://nurtureparenting.com.au/

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Every experience in our lives and our perception of how positive or negative it was is relative to our personal opinion

No two mothers have the same birth story and experience. The same goes for post birth experiences too

This is especially pertinent to mothers who has a traumatic pregnancy, delivery and or post birth experience for the baby and mother

Well today we will speak with an inspirational mother who experienced all of these things and so kindly will share what she learnt and in hindsight would do differently

To talk with us about this today we welcome back Krissy Regan 

Krissy is Founder of Mindful Mums Queensland and author of the new book Broken to Unbreakable, 12 Steps to and Unbreakable Mind, Body and Spirit.  

We ask Krissy questions including: Firstly I wanted to acknowledge that you kindly shared that you lost one of your twins Best things to say to someone who has lost a baby? What is ICP (Intrahepatic Cholestasis of Pregnancy) and what was your experience of it? It is now recognised that women can experience PTSD as a result of trauma around the birth of their children. PTSD is not just exclusively for ex-service men and women. Post-natal depression is widely discussed, post-natal PTSD is less widely discussed.  What is mindfulness meditation and what are the benefits? Mindfulness for Mums is undoubtedly helpful for anyone who are sleep deprived and trying to be in control what are some tips that can be employed?

For Krissy’s full article, please go to: https://kiddipedia.com.au/mindfully-loving-your-newborn/

For more information, please visit: www.thewellnesspoet.com @thewellnesspoet @mindfulmumsqld

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Raising children is undoubtedly one of the hardest jobs in the world. Interestingly enough, it’s not a role we put on our resumes: despite the hours are 24/7 with more pressure than any paid position we could ever think of. 

Have you ever thought about the additional challenges parents of children with food intolerances face & the many layers of complexity it brings to their lives?

I think it’s important for us to be empathetic to this & mindful of the anguish it can bring each & everyday.

To help show our support we speak with Tarnya Bruinier, qualified Nurse, teacher, Mother to 3 children (2 with intolerances) & Founder of Gourmet You. Tarnya shares expert tips for raising children with intolerances from her personal experiences.

We ask Tarnya questions including: As a parent with 2 out of your 3 children with food intolerances, what is it like living with these challenges everyday? Can you tell us first h& what feelings & emotions you experienced as a parent when you first discovered your child had an intolerance? How difficult did you find the transition to adapting to a new lifestyle? In your experience, what have you found to be the hardest part of parenting children with intolerances? Parenting can also be very rewarding, there’s no greater joy than seeing your children thrive despite their intolerances, what is the key to achieving this? Have you found you need to have strong communication with your children, so they also underst& the importance of the risk factors that could affect them? Talking about communication, have you ever found it challenging to explain the importance of the intolerances to friends & family? Can you let us know about some easy ways to adapt recipes for kids? How do you get kids involved in learning about intolerances & cooking?

For Tarnya’s full article, please go to: https://kiddipedia.com.au/tips-for-raising-children-with-food-intolerances/

For further information:

https://www.gourmetyou.com.au/

@gourmetyou

@gourmet_you_aus

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Speaking to children about how to protect their body & their privacy can be an uncomfortable conversation for parents & children. However, it is an incredibly important conversation to have.

In Australia, state & territory governments have the statutory responsibility for protecting children from child abuse & neglect. However as there are separate jurisdictions between each state & territory this can result in some children "falling through the cracks”. Today, in particular we are specifically addressing children living in Rainbow Families (defined as any family with children in which there is one or more LGBTIQA+ parents) as one such demographic.

Today we speak with Karen Craigie, Prosper (Project Australia)’s Executive Director. Prosper (Project Australia) is a multi-award-winning community organisation founded to support disadvantaged children & their families; at home, at school & in the community.

Karen will speak about the unique Gap in child safety programming she had identified & how it has been addressed with a tailored protective behaviours program developed especially for children living in Rainbow Families.

We ask Karen questions including: How do Rainbow families face additional complexities in child safety, can you provide examples? What other challenges do children from Rainbow Families face? How are those complexities & issues not typically covered in traditional child protection programming? Why do you think it is important for parents to discuss child protection at home? Where do parents start? What are some simple protective behaviours strategies that parents can teach their children? How has Prosper made it easier for parents to have open discussions on this topic?

For Karen’s full article go to:

https://kiddipedia.com.au/new-program-to-help-children-in-rainbow-families-to-stay-safe/   

For further information, visit:

www.prosperprojectaustralia.org

www.facebook.com/ProsperProjectAustralia @prosperprojectaustralia

https://twitter.com/Prosper_Aus @Prosper_Aus

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If you’re expecting, & or are a new Mum, & have general questions & concerns about the health benefits of breastfeeding then you’re in the right place.

Today we speak with Melanie McGrice, a leading pre & postnatal dietician, who will be answering the Top 20 questions & discuss most common difficulties new mums experience while breastfeeding.

Melanie McGrice is Advanced Accredited Practising Dietitian, one of the few dieticians in Australia to achieve that status.

Melanie's success has made her an in-demand practitioner, author & conference speaker. She is a go-to resource for the media, who frequently turn to her for their articles & news segments on nutrition, fertility, pregnancy & women’s health.

We ask Melanie questions including: Is there a connection between starting formula too early & issues with allergies/eczema?  At which point is a baby weaned to formula? Is it a necessity to wean to formula until the baby is able to consume solids? If a Mum is really struggling with breastfeeding, how does she know what sort of formula is best for her baby? Should a Mum be take a nutritional supplement whilst breastfeeding? Are there any foods that help promote the production of breastmilk? Should a mum avoid allergens (such as wheat, cow’s milk & eggs) whilst breastfeeding? Should Mums increase their protein intake whilst breastfeeding? Should Mums try to diet & loose weight whilst breastfeeding? Is it ok to have coffee & wine whilst breastfeeding?

For Melanie’s full article: https://kiddipedia.com.au/your-top-breastfeeding-questions-answered/

For further information:

melaninemcgrice.com

nutritionplus.com.au

https://www.youtube.com/channel/UCEMqzbbepjpirMANLvA2TEQ

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If you’re expecting or have just arrived home with a newborn congratulations! This undoubtedly will be one of the most exciting & incredible experiences in your life.

During the newborn phase, the first 12 weeks of your baby’s life can be overwhelming - physically, emotionally, & mentally.

To help provide a gentle road map for the newborn weeks, with helpful, practical expert tips how you can set up healthy sleep habits we speak with baby sleep expert Emma O’Callaghan.

Emma is a mother of 3 & has a background as a Midwife & IVF Reproductive Nurse Specialist compliments her Certification as an Infant & Child Sleep Consultant.

Emma has over 20 years working within both a hospital & community setting & extensive experience in working with infants & children in their formative years.

We ask Emma questions including: What are some of the more common challenges parents face during the initial 12 weeks? How can parents help adjust their newborn to the outside world? What is maternal melatonin? How long does the really sleepy state last for? At what point do babies develop their circadian rhythm? How can we help babies distinguish between day & night? How long should parents keep their babies awake for? How often should you wake your baby for a feed? How can you encourage the longer stretches of sleep to occur overnight? Should you wake your baby during the night to feed? Any tips for swaddling & noise? What developments should we start to see by now? How can we help our babies with their own melatonin production?

For Emma’s full article, please go to: https://kiddipedia.com.au/newborns-&-sleep-the-roadmap/

For further information, visit:

www.babysleepexpert.com.au

Insta @babysleep.expert

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The 9 months leading up to the birth of a baby is a time of planning preparation. Depending on how the pregnancy came about & the type of relationship the parents are in, this time can deliver any number of scenarios & experiences from blissfully happy to intensely challenging.

All of these situations will have an impact on the sense of connection between the couple, & the beginnings of the connection with the baby.

To discuss how couples can make the most of the lead-up to the babies arrival we welcome our special guest Elisabeth Shaw, CEO, Relationships Australia NSW.

Elisabeth is a clinical & counselling psychologist with extensive experience in relationships services. She has taught at ACU, UNSW & Newcastle Universities in areas of clinical practice, management & professional ethics, and routinely presents and publishes work in these areas. She is also a senior consultant & chair of the board for many leading organisations.

We ask Elisabeth questions including: How can parents use this preparation time to strengthen their connection? Is this a time to work hard to build a common vision? How can parents best approach tricky situations with friends & family? How important is it for the parents to be united in their decisions? 

For Elisabeth’s full article, please go to: https://kiddipedia.com.au/preparing-for-your-first-baby-from-the-practical-to-the-great-unknown/

For further information please go to:

https://www.relationshipsnsw.org.au/

@ransw1

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I think we’d all agree that the birth of child is a divine miracle, during the 9 months in the lead up to the baby’s arrival a women’s body goes through many physical transformations. Despite that every women will have their own unique experience there are many physical experiences that remain the same.

To help talk to us about what they are, and how you can best overcome any of these changes, and discomforts, we welcome our special guest Rachel Simpson

Rachel is a women’s health educator, a Physiotherapist, Nutritionist and health coach and natural fertility educator. Her obsession is teaching women how to take control of their health as she teaches women all the things we never learnt in health class- that being about periods, pregnancy and pelvic floor.

Today, Rachel is going to provide expert information and advice about the physical changes women experience during and after pregnancy.

We ask Rachel questions including:  What are some of the most common physical changes a women’s body goes through to make room for the growing baby? What are some of the musculoskeletal changes women experience during pregnancy and how do they affects posture and centre of gravity? What are some of the cardiovascular changes that can cause unpleasant symptoms? What is lumbar lordosis and is there a way to overcome the pain and discomfort it may give? How would a pregnant women’s centre of gravity shift affect her legs, in particular her knee joints and quadriceps? What is progesterone and how does it affect a women’s body during pregnancy? At what point during a women’s pregnancy is she most at risk of musculoskeletal injury? What are some safe exercises you can suggest during pregnancy? How should we monitor the level intensity? Is there any exercises a pregnant women should avoid?

For Rachel’s full article, please go to: https://kiddipedia.com.au/how-a-womans-body-changes-during-pregnancy/

For more information: https://www.manawomenswellness.com/

https://www.facebook.com/manawomenswellness

https://www.instagram.com/manawomenswellness/

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Making mistakes as a new parent is normal. Every parent has done it & no-one is an exception.

Parenting a newborn in particular is a complex activity that requires skills & knowledge: the more we have the greater we are equiped to make better parenting decisions.

To help share her skills, knowledge, expert information & advice we welcome our special guest, Elsha Young, one of Australia’s leading family therapists, mother & co-owner/founder of The Peninsula Nest.

We ask Elsha questions including: How can the pressure to be a perfect parent take you away from being present & connecting with your baby? Why should parents follow their gut instincts? How can parents learn to trust themselves? Why is it important for new parents to put boundaries in place? Why is it so important for Mums to Stay Connected & not be afraid to ask loved ones for help? Why is self care difficult for mothers to make a priority? Why should they make it a priority?  How is play a great opportunity to teach your baby things like attachment, safety & predictability? Do you have any tips for parents how they can best read their babies cues? What is the best sleep advice you can provide new parents that won’t leave them feeling overwhelmed?

For Elsha’s full article, please go to: https://kiddipedia.com.au/top-tips-for-new-parents/

For more information: https://thepeninsulanest.com.au/

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Today we’re doing something a little different, an open discussion with a Mum about her experiences with Post Natal Depression (PND) and the strategies she used in supporting her recovery.

This is in the hope it will support parents facing similar challenges and to testify that recovery is always possible with the right support and advice.

To share her deeply moving and personal story we welcome our special guest Josephine Smyth, a mother who experienced post natal depression twice each after the birth of her two children.

Since recovering, Josephine uses her experience to raise awareness, reduce shame and stigma and encourages affected people to seek help through her social enterprise ‘Smiling after PND’.

We ask Josephine questions including: What is Post Natal Depression? Perinatal, antenatal and postnatal depression – what’s the difference? Depression during pregnancy and early parenthood doesn’t just affect new mums – dads are also at risk too, what can you tell us about this? How did your experience make you a healthier, happier person? Can you suffer with PND without a family history of depression? What were the early signs of your PND that may help parents facing the same challenges identify the same? How did you overcome these feelings? You had great support from friends and family, how did this help you at the time? You’ve mentioned you were afraid to be alone with your own thoughts, can you expand? How to parents know if they are just exhausted, and if it’s not PND? You’ve mentioned that you experience PND with both of your children. How was your experience different the second time round?

For Josephine’s full article, please go to: https://kiddipedia.com.au/smiling-after-postnatal-depression/

For further information: www.smilingafterpnd.com

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The COVID-19 era we are living through has seen us more informed and concerned about our health and well being than any other time in recent history.

With good reason, we now live our lives each day taking precautionary measures to protect ourselves and loved ones against contracting COVID

Today we are going to discuss 2 topics relating to COVID

Firstly, nutrition and how the use of vitamin D can help to combat Covid-19.

Secondly, the detection of Covid 19 in sewerage and what that means

To discuss we welcome our special guest Sarah Smith, Dietitian from Bayside Dietetics.

Sarah works in private a practice in Bayside Melbourne after working for an extensive period within a Monash Children’s Hospital. Today she is going to discuss the benefits of Vitamin D and also link between our poo, waste water and COVID-19. I know what you’re thinking, but stick with me on this one.

We ask Sarah questions including: What is the key (nutritional) thing we can do to help reduce our risk with Covid-19? I believe there has been a recent study in Spain that supports some of these results, can you explain what those results are?  Is it worth supplementing with vitamin D to reduce my risk? Do you think there could be any link between this and the struggles that Melbourne has had with COVID? How can we ensure we’re getting enough sun exposure for adequate vitamin D levels while being Sun Smart? In your second article you speak at the wonders of the gut. You mention that there are scientists in Brisbane that have made a cleaver discovery but what is all this about Covid-19 in the sewerage? Can you please explain what this discovery is? You speak a lot about bugs and their relation to our lives, can you expand on this? How do bugs help our digestive system? How do the by-products keep us healthy then?

For Sarah articles, please go to : https://kiddipedia.com.au/whats-in-your-poo-and-how-can-it-help-during-covid-19/  

https://kiddipedia.com.au/can-a-nutrient-save-your-life-during-covid/

For further information, please visit :

www.baysidedietetics.com.au

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Did you know approximately 40% of first-time mums are not intimate a great deal after a baby is born? The good news is that this is just a phase many relationships go through.

Also, that more marriages break up in the first 18 months after childbirth then at any other time? Although there are no surveys, it’s safe to assume that the lack of intimacy is a major contributing factor.

That’s why it’s important to understand why it’s happening & have open honest conversations about it. This is why we’re here today with our special guest Debbie Rivers who will be sharing insights to support new parents to help keep your relationship strong & make choices towards consideration, compassion & empathy.

We ask Debbie questions including: What are common reasons for the lack of intimacy with new parents? How can couples stop tiredness affecting their intimacy? Why do you think expectations are the root of all heartache? What should new mums do to help establish realistic expectations? What tips can you share to help women communicate to their partner in a way that they would be most open to? What changes do men go through after the birth of a baby? How can women best recognise what’s going on for him? Do you have any advice to help Mums keep the connection equally strong with the father to help prevent any long lasting issues from developing? Is communication the key? Why do you think that having honest conversations about housework is so important? Lastly you share some helpful tips about the need for kindness in a relationship, can you expand on what they are?

For Debbie’s full article, please go to: https://kiddipedia.com.au/sex-after-childbirth/

For further information: https://www.debbierivers.com.au/

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For some time now there has been a global debate about the prospect & probability of children contributing to the spread of COVID-19. 

As we know people of all ages can be infected by coronavirus, & as medical professionals have confirmed the symptoms are milder in children & they are less likely to develop severe illness.

Children interacted & are connected through schools, social & hobbies so it’s natural that this issue has been of concern.

Today, we share a story about a world-first algorithm a Melbourne-based tech start-up, namely ‘Class Solver’, has developed that can reduce the spread of COVID-19 outbreaks by 36% in schools.

To discuss we speak with Geoff Craig, Class Solver’s General Manager & statistician, who developed the modelling.

We ask Geoff questions including: How does Class Solver reduce the spread of COVID-19 in a school? How will Class Solver’s intuitive software work with schools & educators in the planning for the 2021 school year? Class Solver has worked with schools & educators across Australia, New Zealand, the USA & Canada, can you tell us a little bit about this? How do schools create their class lists today Why are class lists important?

For Geoff’s full article, please go to: https://kiddipedia.com.au/aussie-start-up-develops-ground-breaking-modelling-to-reduce-covid-19-outbreaks-in-schools-by-36/  

For further info, visit: https://classsolver.com/au/

@Class-Solver

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There’s no doubt that Christmas 2020 will look & feel a bit different this year.

Amongst many of these changes, many may experience financial challenges due to the effects of COVID putting undue stress & pressures on families.

To show our support, & help ignite a little added Christmas spirit, we share our top tips for a healthy Christmas spread that won’t blow the budget with our special guest Nicola Moore, Clinical Manager & Dietitian at LifeShape Clinic.

Nicola shares a selection of supportive messages to help save money, & stay health this festive season.

We ask Nicola questions including: Why do you think planning is key to ensure you don’t blow out the budget at Christmas? What are your tips for creating a healthy Christmas feast on a budget? Everyone loves homemade edible gifts, what are your favourites? For those with big families do you have any tips to help keep costs down & fair? What is Christmas Wishing Well & how can they help keep costs down?

For Nicola’s full article, please go to:

https://kiddipedia.com.au/tips-for-a-healthy-christmas-spread-that-wont-blow-the-budget/

For further info, visit:

http://lifeshape.com.au/

https://facebook.com/wesleylifeshape/

https://www.instagram.com/lifeshapeclinic/

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The COVID-19 crisis is having an alarming effect on Australians’ mental health.

New research by the University of Melbourne reports high levels of mental distress across the ‘general population’ has doubled since the beginning of the COVID-19 pandemic.

There is an especially worrying trend emerging for a large and important sub-group of Australians: that being parents.

It’s a profound moment when we realise nearly 4 in 5 Australians say their mental health has deteriorated since the COVID-19 pandemic began, starting with the feeling of overwhelm and exhaustion which is what we are here to discuss today.

To do so we welcome our special guest Tina van Leuven, a Tina is Joyful Soul Business Coach, Abundance Mindset Mentor and International Bestselling author with over 30 years experience.

We ask Tina questions including: How can parents minimise stress? How can we support Fathers and the mental distress they are under? In tip #1 you mention that everyone has their own way of recharging. Can you explain further? How can the art of gratitude and appreciation help families during this time? You talk about asking your body what it requires. What are some questions to ask and how do you train yourself to hear the answers? In tip #4 you share what may seem like a strange question... ‘Who does this belong to? If it’s not mine, return to sender.’ Can you expand on this? Why should couples be writing their bucket list with top 100 new or different things to experience now?

For Tina’s full article, please visit:

https://kiddipedia.com.au/feeling-exhausted/

For further information, please go to:

https://tinavanleuven.com/

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It has become increasingly pre-valence over the past half-a-century that there has been a steady increase in the number of children being diagnosed with autism. That being new diagnoses per year and the total number of affected individuals in the total population.

But how much do we really know and understand about Autisms Spectrum Disorder and how to best support affected children.

And secondly, how can we best support them during this pandemic.

Let’s face it, most adults are finding this an extremely challenging time, it’s mindful for us to be empathetic how it is affecting them.

To help we welcome our special guest Portia Gunn, an Occupational Therapist from Youthrive Integrated Therapy Services.

We ask Portia questions including: What are some of the common challenges that children with autism face? Why might the stress and uncertainty of COVID-19 be particularly challenging for children with Autism? What are some tips to help parents support their child with Autism through COVID-19 and other stressful events? How can parents explain mask wearing to children with special needs? What questions are you getting from parents or caregivers of special needs children? What are some of the more common challenges children would experience with social communication and lack of interacting with others during this time? How should parents best communicate the information about COVID to children? How should parents best leave their children to feel after the conversation? How can a parent best communicate social distancing rules to children with Autism? What about behaviour, people with autism can often exhibit behavioural issues.

For Portia’s full article, please go to: https://kiddipedia.com.au/covid-19-supporting-children-with-autism/

For further information: https://www.youthrive.com.au/

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The world around us is forever evolving, changing, and growing. Technology has most definitely accelerated this for our generation in the last few years. 

As much as we love new experiences, something has to be said about the feelings of nostalgia and the long to relive feelings, emotions, and long-gone moments from our childhood. 

But what if you could combine the two?!?!

Today we here to discuss a new initiative that is just that.

If you're a parent who was part of an old school book club, and or still part of a traditional book club today and would love to introduce the concept and benefits to your children then this chat is for you.

You may have heard that Messenger by Facebook recently launched Messenger Kids, a new and free video chat and messaging app that helps kids connect with friends and family in a fun, parent-controlled space.

To help parents encourage their kids to engage in reading, Booktopia has teamed up with Messenger Kids – to show parents how to set up and run a successful virtual kid’s book club.

To help talk to us about this today we welcome our special guest Sarah McDuling, Booktopia, Category Manager Kids & Young Adult Books 

We ask Sarah questions including: What are the benefits of a virtual book club?  Why do you believe it is so important to instil a love of books for children in this digital age?  What do you see the advantages are of kids reading? Why do you think that online book clubs will be sticking around for the better?  Why do you think it’s important to integrate reading into kid’s social time? So how does Messenger Kids and Booktopia work together to deliver a virtual kids book club online? How can parents get their kids involved? Typically bookclubs meet every month or two. How often are you suggesting that a virtual book club should meet?

For Sarah’s full article, please go to: https://kiddipedia.com.au/messenger-kids-and-booktopia-are-reinventing-the-kids-book-club-virtually/

For further details, please visit: https://twitter.com/sarahmcduling

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Did you know that over 90% of a child’s brain develops by aged 5?

Incredibly, it doubles in size in the first year, keeps growing to about 80 percent of adult size by age three and 90 percent by age five.

While the field of neuroscience is still growing rapidly, we already have a lot of great information that can help us understand our children’s early brain development.

To help share expert tips to help you support your babies development we welcome our special guest, Simone Myskiw Curriculum Mentor, at Guardian Childcare and Education.

Simone explains how babies learn from birth with expert how-to-tips to help new parents to be confident with the quality of their interactions. Also, to help support babies development during these critical and formative years. Why are the 1,000 days of life so important in a child’s development? How can improving this critical time frame provide the best long-term outcomes for children? Why is it important to send your baby or toddler to childcare? How can parents’ best evaluate the efficacy of a preschool/kindergarten curriculum when deciding on childcare providers? What are the long term benefits of sending your baby to a childcare with a preschool program? How do babies learn through their senses? What can parents do at home to help their baby to develop their senses through different environments and open-ended materials? What is an open ended play experience is for a baby? How can parents bring more open ended play to their baby’s lives? How can bubbles help support babies healthy cognitive, physical and vocabulary development? How do babies learn through the secure and trusted relationships with their parents, friends and family close to them? How can parents help their baby identify their sense of self? How can parents help their babies to develop their communication skills?

For Simone’s full article, please go to: https://kiddipedia.com.au/did-you-know-babies-learn-from-birth/  

For further info, visit: https://www.guardian.edu.au/

Here’s a link to Guardian’s ‘book a tour’ site

https://www.guardian.edu.au/book-a-tour/?utm_source=Kiddipedia_Sept&utm_medium=Digital&utm_campaign=PR

And a link to their Kindy / Preschool program site: https://www.guardian.edu.au/childcare-and-education/preschool-and-kindergarten-program/

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Have you ever thought to yourself how extraordinary a woman’s body is that it can conceive, grow, birth & feed another human being?

When you think about it, it’s nothing short of miraculous how nature works.

In saying this, as women we need to appreciate how phenomenal our bodies are & simply be proud of the changes it has to go through to create life.

It’s not time for us to be judging our aesthetics & comparing our postpartum body to the way it used to look.

So, the question is, why do we put so much pressure on ourselves? I think a lot of this has do to do with what society thinks. So the only way to change this is is to … well change with how we think.

To help talk to us about how we can learn to love our postpartum bodies we speak with Kat Suchet: a physiotherapist & owner of Hatch Athletic, a postpartum online training program for athletic mums.

We ask Kat questions including: Why is it important for women to accept that our body will never go back to the way it was? Postpartum changes to a women's body can be confronting for many, in particular this can be challenging for women who are athletic, can you expand on this & tell us why this is the case? What can we do to strengthen our self-love & compassion? Why is it important to use affirmations for us to view our postpartum body? How can we use affirmations to do this? What happens if a women can’t look at her body objectively without having an opinion about it, what should they do? Why is it important for Mums to celebrate what their body has gone through? Receiving the correct rehab is not just for athletic mums, but all mums. Can you share with us some of the more common rehab postpartum mums go through?

For Kat’s full article: https://kiddipedia.com.au/learning-to-love-your-new-postpartum-body/

For further information:

https://www.hatchathletic.com/

https://www.hatchathletic.com/diastasisfactsheet

https://www.hatchathletic.com/pelvic_floor_101 

https://www.hatchathletic.com/the_pelvic_floor_the_core_&_the_breath

IG: @hatch_athletic

Facebook: @hatchathletic

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There’s no doubt that as new parents there can be challenges in figuring out physical and emotional intimacy after a baby is born. Let’s face it, its a major life shift that very few people talk honestly about.

This dynamic isn’t so much about intimacy, it’s more commonly a conversation about re-establishing the connection with your partner postpartum & shifting the dynamics in your relationship.

To help bring this topic to light we welcome our special guest, Beck Thompson #1 International Best Selling Author & Relationship Coach with over 10 years experience She’s also a new Mum with a 8 month old baby.

We ask Beck questions including: Many experts say when your partner is wanting to be intimate after the birth of your baby, that it isn’t so much about intimacy, it’s more that they are seeking connection, what are your thoughts? The feelings of rejection is common between partners during this period, how can they overcome these feelings? How can parents best reconnect with their partner after birth and redefine their intimacy? Parenting a newborn is exhausting. Do you think it’s important parents find time to for themselves and do something that gives them energy back, like interests and hobbies? What are some of the healthiest ways you’ve seen couples navigate this journey? How can a sense of humour help? Can you share your top ten tips? Why should parents schedule in time to communicate with their partner? What are some of your tips if couples are really struggling to reconnect?

For Beck’s full article, please visit:

https://kiddipedia.com.au/top-ten-tips-to-getting-the-spark-back-in-your-relationship-after-childbirth/

For further information please go to:

https://www.therelationshipcircle.com/

https://www.facebook.com/therelationshipcircle/

https://www.instagram.com/the_relationship_circle/

https://therelationshipcircle.heightsplatform.com/landing

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Once you welcome home the arrival of your newborn there is a process of adjusting to your new life & establishing a new sense of normal.

Whilst it is expected that parents will experience exhaustion, sleep-deprivation & general feelings of worry and concern, it’s worthwhile to have an understanding of what is considered normal levels of unhappiness & what could be considered a little more serious.

That said, we’re here today to discuss Postal Natal Depression to shed light on this very important topic with our special guest Heather Lindsay. Heather is a registered nurse & parenting coach who specialises in working with mothers with post natal depression.

We ask Heather questions including: What is postnatal depression (PND) & how can a new mum recognise the early signs? Are the baby blues & PND the same thing? How would a mum know if she is suffering from post natal depression? What should mums do if they think they have perinatal depression or anxiety? Can post natal depression be treated? If so, how? Why is it important to talk about our experiences with perinatal depression & anxiety? How should a mother with PND best respond to their baby when they are stressed? What things can mums do on a daily basis to help support their recovery from perinatal depression and anxiety?

For Heather’s full article, please go to: https://kiddipedia.com.au/worried-about-being-labelled-a-bad-mum-for-having-pnd-theres-no-need/

For further information:

www.blissedoutmums.com.au

www.facebook.com/blissedoutmums

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We’ve heard time & time again about the importance of strengthening our pelvic floor muscles. It’s not until you have a sudden or unexpected loss of bladder control when you cough, laugh, jump or sneeze that you experience this need first hand.

To ensure we don’t have to make lifestyle changes or sacrifices to accommodate for embarrassing leakages we can’t leave this issue untreated.

To help talk to us about our pelvic floor & its importance during & after childbirth we welcome Linda Fuller, Clinical Director at Davlin Health.

We ask Linda questions including: Where are our pelvic floor muscles located & what are their function? How can pregnancy affect our pelvic floor? Do you escape pelvic floor issues if you have a caesarean birth? What is prolapse, how can this affect us? How do you know if your pelvic floor is weak? How is the pelvic floor an important part of our core? What are the options available if you have a weak pelvic floor and you have bladder leakage? Is the Emsella chair treatment only for women, how does it work?

For Linda’s full article, please go to: https://kiddipedia.com.au/the-pelvic-floor-and-its-importance-to-our-body-during-and-after-childbirth/

For further information, please visit:

https://www.davlinhealth.com.au/

https://btlaesthetics.com/au/btl-emsella

https://www.instagram.com/davlinhealth/?hl=en

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The traditional baby and toddler sleep training methods we all know, like and trust originated in the 1950’s.

We’re here today share with you a new approach that may raise a few eyebrows.

This is an internationally recognised, evidence-based approach that is considered a revolution in baby and toddler sleep. Interestingly, it is not sleep training at all.

What does this all mean?

To help explain, we welcome our special guest, Dr Pamela Douglas.

Dr Pamela Douglas is a Senior Lecturer, at The University of Queensland, an Associate Professor in the Transforming Maternity Care Collaborative unit at Griffith University and also Medical Director of Possums for Parents with Babies program.

We ask Dr Pamela questions including: What is this new approach? How does this differ from the traditional baby sleep methods? What is the most common problem that parents present with concerning infant sleep? How does this approach work step by step with your baby’s biology (not against it)? Why do you believe sleep training often makes life a lot harder for families? You’ve mentioned also that we can’t teach little one’s to sleep, and that sleep is under the control of two biological sleep regulators- circadian clock and the sleep-wake homostat (or sleep pressure) Can you expand? You’ve mentioned the amount of sleep children need vary with their own unique genetic inheritance- can you explain further?

For Dr Pamela’s full article, please go to: https://kiddipedia.com.au/baby-and-toddler-sleep-help-that-isnt-sleep-training/  

For further information: https://education.possumsonline.com/programs/sleep-program

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Life after the birth of baby is never really the same, & with good reason, as your focus is on the health & wellbeing of the little human you’ve created & have just brought into the world.

Following the initial 6-8 week post birth period, many mums want to get & about with adapting their lives to a new normal.

As part of this new normal, you have to adapt your lifestyle to the changes your body has undergone. One major change is to your pelvic floor, which is what we are here to discuss today.

To do so, we speak with Taryn Watson, Pelvic Health Physiotherapist who has a Masters Degree in Women’s Health Physiotherapy & the Owner & Founder of FitRight Physio.

We ask Taryn questions including: How is the pelvic floor affected by pregnancy? How is the pelvic floor affected by vaginal birth versus caesarean birth? Why should we start pelvic floor exercises before & during pregnancy? How do you know if you are doing pelvic floor exercise correctly? What makes women prone to pelvic floor dysfunction during pregnancy? Why should pelvic floor injuries be treated the same as sporting injuries? What can we do to prepare our pelvic floor muscles for delivery?

For Taryn’s full article, please visit: https://kiddipedia.com.au/pelvic-floor-exercises-before-after-birth/  

For further information please go to:

https://fitright.physio/team/taryn-watson/

https://www.facebook.com/fitrightphysio/

https://www.instagram.com/fitrightphysio/

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If there ever was a time in history for us to be more conscientious and mindful of our purchasing decisions, what brands we loyally support and the reasons why we choose to morally support them, it’s most definitely right now. 

As consumers, every one of our purchases is a silent vote advocating and backing and approving of the brand's ethos, manufacturing processes and supply chain. 

So even if this isn’t a practice or something we’ve done before, there’s always a first for everything.

So today, I am thrilled to pull back the curtain on an extraordinary Australian brand who have habitually operated with integrity and sustainability in mind not just for our environment but for our children also.  A true pioneer and one to be congratulated.

I’m really excited to introduce you to and be speaking with a founder of a household brand name and undoubtedly a brand you would have heard of before. 

We ask Mirabai questions including: I understand your vision for Purebaby has always been to develop beautiful baby wear that doesn’t compromise on the environment. Where does your passion for environmental sustainability originate from?  Why do you think environmental sustainability is so important?   When and why did you start the Purebaby Organic Brand? Why is organic cotton so important? What we do now will affect future generations. How can parents start to make better purchasing choices that can positively affect the environment? Where do they start?  Do you think events such as the bushfires in early 2020 have supported the need for greater action towards climate change and the importance of environmental sustainability?  Do you think these events have helped change Australian’s attitudes in embracing new behaviours and we are becoming more environmentally conscious through the food and clothing we buy, or not?  What are your thoughts on how consumers consciously or sub-consciously choose their favourite brands and who they support, is it important for parents to understand the vision and mission of a business and why the brand exists? 

For the Purebaby’s full article, please go to: https://kiddipedia.com.au/kids-swimwear-to-meet-the-demands-of-a-changing-climate-and-environment/

For further details, visit: https://purebaby.com.au/

https://www.facebook.com/purebabyorganic/

https://www.instagram.com/purebabyorganic/

https://www.youtube.com/user/purebabyorganic

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Scientific research confirms playing outside is beneficial for children’s mental health, overall happiness & development. Also that children who spend more time outdoors end up happier adults. 

Looking back to our childhood, we each have memories enjoying being outdoors integrating with natural environments & the elements of fresh air, soil, sun, grass & trees. 

If you are a parent who has continued your love of the outdoors with an adventuring spirit & have wondered, how can I plan outdoor adventures with my infant or toddler that is enjoyable for the whole family with the view to create new memories, then you’re in the right place. 

Today we share 4 tips for outdoor adventuring with infants & toddlers, with our special guest, Tiffany Droge, co-owner & founder of Jumply whose mission is enable parents to build strong connections with your children through play, adventure & travel.

We ask Tiffany questions including: What are the developmental benefits of children playing & having outdoor adventures? Why do you think it’s important to nurture an adventuring spirit with children?  Do you have any tips for families to help encourage outdoor adventures? What are your 4 top tips to inspire parents to help instil a love for the outdoors? Why do you think you should involve kids in the preparation for adventuring?

For the full article, please go to: https://kiddipedia.com.au/4-tips-for-outdoor-adventuring-with-infants-&-toddlers/

To support Jumply’s Kickstarter campaign please visit

https://www.kickstarter.com/projects/jumply/the-adventure-baby-carrier-lightweight-and-compact

For further info, visit:

https://jumply.com.au/

https://www.facebook.com/jumply.au/

https://www.instagram.com/jumply.au/

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COVID-19 has meant that now more than ever, parents and caregivers across Australia understand the impact missing school has on a child’s life. Homeschooling has provided first hand experience both from an educational perspective and more importantly social, the significance of children being connected with their friends.

But what if your child was unable to attend school long term due to chronic illness? Or possibly due to family members, parents or siblings being immunocompromised?

Thankfully MissingSchool, a charity dedicated to keeping seriously sick and injured children connected to their classrooms, was founded putting an end to children missing school for good.

Today we speak with the co-founder Megan Gilmour about the incredible work they are doing.

We ask Megan questions including: What are the common challenges children with illnesses experience when missing school? How can school absences affect children’s return to school? Is there is a power imbalance between adults and kids when it comes to this issue? And if so, how does this affect children’s vulnerability and power? What omissions and oversights are there that we should be aware of with the status-quo? What are the ethics of child protection and how would applying them make a difference? What are some of the common assumptions made about sick children? How does this situation affect siblings of children who have chronic illness? What will it take to make behavioural change in adults, that being education and health practitioners and parents?

For Megans full article go to:

https://kiddipedia.com.au/covid-19-restrictions-are-just-a-glimpse-of-an-everyday-reality-for-sick-children-and-their-families/

For more information, please go to:

Facebook: https://www.facebook.com/MissingSchoolInc/

Website: https://www.missingschool.org.au/

Instagram: https://www.instagram.com/missingschool_org/

Twitter: https://twitter.com/missing_school

YouTube: https://www.youtube.com/channel/UCLs1HHTQsTLQAX9jLBWKC6A

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When I say the word Entrepreneur what is the first thing that comes into your mind?

Entrepreneurship is ultimately about innovation, providing a solution to an un-solved problem through a product or service.

It is very different than a standard run of the mill business. An entrepreneur introduces to the world an original idea providing an inventive solution to a problem that, in most cases, we never knew existed, until their business provided the answer.

It’s gruelling, presents unthinkable challenges & demanding hours. So to think of combining this with parenting, which is also one of the most challenging jobs known to man, is truly unbelievable.

Our special guest today is not only an entrepreneur & a Dad, he is also CEO of one of Australia’s well known household brands.

We welcome Marcus Marchant, CEO of Vistaprint Australia, Founder of Bondi Joe, Board Director, Digital, Innovation & Marketing Leader & Startup Advisor. Marcus is Sydney based & the father to two children.

We ask Marcus questions including: How do you successfully manage a business, side hustle, & family life all at the same time? What do you think the main qualities of an entrepreneur are that children can learn from? For any parent with a business idea that’s hesitant to give it a go, what are your words of advice & encouragement? What tips do you have to balance entrepreneurship & parenting? What are your top 7 tips on how to go from Dad to successful entrepreneur?

For Marcus’ full article, please go to: https://kiddipedia.com.au/balancing-entrepreneurship-&-parenting-how-to-become-a-successful-dad-preneur/

For further info, visit:

Vistaprint links

Website: https://www.vistaprint.com.au

Facebook: https://www.facebook.com/Vistaprint.Australia/

Instagram: https://www.instagram.com/vistaprint/

Twitter: https://twitter.com/vistaprint

Pinterest: https://www.pinterest.com/vistaprint/

Bondi Joe links

Website: https://www.bondijoe.com

Facebook: https://www.facebook.com/bondi.joe.swimwear/

Instagram: https://www.instagram.com/bondi.joe/

Twitter: https://twitter.com/BondiJoe_

YouTube: https://www.youtube.com/channel/UCwh7gPMTk2nUp6FXijeH_kg

Pinterest: https://www.pinterest.com.au/bondijoe/

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Retrospectively looking back at the difference in eager and enthusiastic lovemaking pre-baby to what happens after a baby is born, there is a significant contrast between the two. 

The levels of passion in the bedroom go from one extreme to another with sleep deprivation end up being the biggest anti-aphrodisiac of all leaving you looking at your bed longing to be able to sleep undisturbed in it. 

Relationship changes begin with the shift of focus to the baby.  Understandably, along with hormonal changes a women’s body goes through, this can mean couples can easily lose their mojo.

To help talk to us about how you can get your’s back we welcome our special guest, Dr Janet Hall a parenting expert, sex coach, hypnotherapist and author of 15 books and 17 audio recordings all on this subject.   

For the last 40 years, Dr Jan has regularly featured in the media, television and radio. She has also authored another 8 parenting books 54 audios/ebooks. 

We ask Dr Janet questions including: What are common challenges new parents face with intimacy post birth? What is the physical reality of intimacy post-birth? If a women has had a caesarean section, why is it important she should wait until she’s fully recovered to have intercourse again? Do you need a doctor to give you the all clear before reigniting your sex-life again? Are there any other hormonal changes that can make a women unresponsive? What advice do you have for couples to strengthen their intimate bond again? How can couples find new ways to express their physical affection again? What are the main considerations a new father needs for the mother of his baby in regards to the changes in her body and how it affects their intimacy.

For Dr Janet’s full article, please go to: https://kiddipedia.com.au/when-and-how-to-reignite-your-sex-life-after-baby-is-born/

For more information: http://www.drjanethall.com.au/

https://www.sex-therapy.com.au/

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For any expectant & mother to be, the lead up to the arrival of your newborn baby is an incredibly exciting time.

During these 9 months, the food you eat fuels you & your baby. However after you have given birth, your diet is just as important as it helps your body to recover & gives you the energy required to care for your newborn.

That said, we’re here today to share postpartum/ postnatal nutrition & self-care advice with our special guest, Christina Ross.

Christina is an Accredited Practising Dietitian, health coach, a busy mum & founder of Cultivate Nutrition.

We ask Christina questions including: Why is postpartum nutrition essential? What are the key nutrients required to replenish post-birth? What tips do you have for Mums who are vegetarian or vegan? How long does it take a women’s body to fully recover from pregnancy? How does a postpartum Nutrition plan differ from the days after birth to the 6-8 week period following? What nutrients & minerals support wound healing? What are practical strategies to nourish yourself ourselves postpartum & throughout motherhood? What are some simple meal or snack ideas that provide the key nutrients? How can a new mum overcome sleep deprivation, fatigue and low energy?

For Christina’s full article, please visit:

https://kiddipedia.com.au/the-essentials-of-postpartum-nutrition-for-all-mothers/  

For further information, please go to:

Website: www.cultivatenutrition.com.au 

Instagram: @_cultivatenutrition_

Facebook: @cultivatenutritioncommunity

Email: christina@cultivatenutrition.com.au

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You’d be hard pressed to find a child that doesn’t love sugar & chocolate. Besides the fact that it tastes great, in most instances we give it to children as a reward when they’re good or during celebrations at birthday parties, Halloween, Easter…

As parents & carers there’s a lot we need to understand about what the sugar is really doing to our children’s teeth.

To help talk to us about we are joined by Tabitha Acret, Dental Hygienist at AIRFLOW Dental Spa

Tabitha has 22 years’ experience in the dental industry & a Bachelor of Oral Health. She has since worked in private practice and as a dental educator at Sydney University and is passionate about community dentistry and preventative care.

We ask Tabitha questions including:

1. What does sugar do to children’s teeth?
2. What are some helpful hacks for getting kids to care for their teeth?
3. How can we ensure oral health is maintained at home?
4. What are the top five supermarket snacks parents should avoid purchasing for their children?
5. What are the common signs or symptoms of tooth decay?
6. Why might this occur? How should we manage the decay?
7. Do you have any tips to help parents with children who are averse to brushing their teeth?
8. How would you describe to a child to brush their teeth?
9. How long should children brush their teeth everyday?

For the full article, please go to: https://kiddipedia.com.au/what-sugar-is-really-doing-to-your-teeth/

For more information, please visit: https://www.facebook.com/emsAusNZ/

@tabitha_dental_hygienist_

@airflow.dentalspa.anz

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Lincoln Lewis has long been a popular face on TV with starring roles in Home and Away, Househusbands & Underbelly to name a few. He’s even recently featured on the cover of Australian Men’s Health Magazine.

Rach was fortunate to speak with Lincoln recently about his battle with mental health and wellness journey that transformed his mind & body. Also, about Australian Organic Awareness Month which Lincoln this years ambassador.

Here is an excerpt from the chat where they discuss Lincoln’s battle with depression and how he overcome it.

We ask Lincoln questions including:

1. How tough has the last 18 months been for you?
2. You went through a low point in 2019. It takes a lot of courage to overcome adversity especially when it comes to overcoming depression. What were the first signs that you weren’t feeling right and what did you do to help improve your mental wellbeing?
3. How would you best describe what someone goes through when suffering with depression?
4. What advice do you have any for any parent watching and listening that may have similar feelings of anxiety and depression?
5. What’s the first step you took that may help someone in a similar situation towards better mental clarity?
6. When someone embarks on such a monumental change in their life there is an internal shift that takes place towards positivity for both their mind and body. How challenging was it for you to make that shift?
7. What is your advice for anyone wanting to overhaul their life and are resisting change?

For Lincoln’s full article, please go to: https://kiddipedia.com.au/the-benefits-of-eating-organically-for-your-mind-body-and-soul/

For more information visit: https://austorganic.com/

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Today marks a significant milestone as we celebrate our 100th podcast.

Today’s discussion is in support of those who have found our new normal particularly challenging as we address the impact COVID has on our mental health.

To help discuss this we welcome Tracy Adams, CEO of YourTown: a charity which includes services such as Kids Helpline. This is Australia’s only free, confidential, 24/7 online & phone counselling service for children & young people aged 5 to 25. Also, Parentline which provides wrap-around counselling & support resources to enable Australian parents & their families to live safer, happier lives.

We ask questions including:

1. What are some of the main concerns & issues kids raise when contacting Kids Helpline?
2. How can we engage young boys to have open conversations about their feelings?
3. Do you think this is part of a larger conversation about breaking down barriers of gender stereo-types to allow boys to understand it’s ok to be vulnerable & to give them permission to talk about their feelings?
4. Do you think we need to provide more guidance to boys to give them the tools and language to articulate their feelings?
5. Has the lockdown affected parents differently in each state?
6. How can parents best offer their children support during this time?
7. What type of resources does Helpline offer children? How have you found them to be beneficial during the pandemic?
8. What are some of the most common concerns parents are mentioning to Parentline due to COVID?

For more information please visit:

https://kiddipedia.com.au/children-experiencing-serious-impacts-during-pandemic/

For further information please go to:

https://kidshelpline.com.au/

1800 55 1800

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When you discover the exhilarating news you’re expecting, naturally the focus is on the health & well-being of your baby.

That said it’s critically important you equally look after your body, after all it’s miraculously creating another human being.

Whilst there are numerous topics how, what & when you can do this, today we address the topic of your pelvic floor with our special guest Sue Croft.

Sue is a physiotherapist with over 43 years’ experience. For the last 30 years she specialised in Pelvic Health Physiotherapy.

We ask Sue questions including:

1. How early should a women seek support from a Pelvic Health Physiotherapist in their parenting journey?
2. What is Pelvic Floor Dysfunction? What causes it?
3. What are some of the most common pelvic floor issues women experience?
4. What does Pelvic Floor Dysfunction feel like?
5. What are your 6 steps to creating a great pelvic floor regime?
6. Why does good attention to pelvic health before & after a baby matter?
7. How long does it take to cure pelvic floor dysfunction?
8. How can a pelvic floor physio help? When is a good time to see them? Is it ever too late?

For Sue’s full article, please visit: https://kiddipedia.com.au/pelvic-floor-exercises-before-and-after-birth-putting-on-your-life-jacket-first/

For further information, please go to:

Australasian Birth Trauma Association

https://www.birthtrauma.org.au/

@birthtrauma.org.au

Continence Foundation of Australia

https://www.continence.org.au/

1800 33 00 66

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If I was to say, “if you do one thing today, it’s to take some time out for yourself” what’s the first thing that comes to your mind?

With being a busy mum or dad, you may see this as being impossible, especially with the stresses and life changes that are part of living through a pandemic.

Did you know that Beyond Blue has stated 1 in 6 women suffer depression and 1 in 3 women experience anxiety?

Also, that women suffer higher rates of PTSD and Eating disorders than men.

That said, this interview today we are going to tackle these issues and talk about the reasons why looking after yourself is so important for our mental health with our special guest Deb Harman, a certified Life Coach, Master NLP Practitioner, Hypnotherapist and Certified Relationship Workshop Facilitator.

We ask Deb questions including:

1. How have you seen COVID-19 impact the lives of parents, in particular mothers?
2. Why is it important for Mums to put themselves first?
3. Why are stressful times, more important than ever to place a high importance on the health and well-being?
4. What are the implications for our mental health if we don’t take time for ourselves?
5. You’ve spent the last 10 years studying human behaviour. What have been some of your major findings?
6. If someone is wanting to stop passing down an inherited negative behaviour pattern to their children, how can they start to make that change?
7. How can this be relevant to parents being exhausted due to COVID and lockdown?

For Deb’s full article, please visit: https://kiddipedia.com.au/learning-to-take-more-makes-giving-less-draining-on-mum/

You can contact Deb at: deb@ultimatelifeshift.com

For further information please go to:

Of join our empowered women group at https://www.facebook.com/groups/ultimatelifeshiftgroup/

Lifeline: 13 11 14 or lifeline.org.au

Beyond Blue: 1300 22 4636 or beyondblue.org.au

Beyond Blue's coronavirus support service: 1800 512 348 or coronavirus.beyondblue.org.au

Kids Helpline: 1800 55 1800 or kidshelpline.com.au

Headspace: 1800 650 890 or headspace.org.au

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Lincoln Lewis has long been a popular face on TV with starring roles in Home and Away, Househusbands & Underbelly to name a few. He’s even recently featured on the cover of Australian Men’s Health Magazine.

Rach was fortunate to speak with Lincoln recently about his battle with mental health and wellness journey that transformed his mind & body. Also, about Australian Organic Awareness Month which Lincoln this years ambassador.

Here is an excerpt from the chat where they discuss the benefits of eating organically.

We ask Lincoln questions including:

1. How tough has the last 18 months been for you?
2. When someone embarks on such a monumental change in their life there is an internal shift that takes place towards positivity for both their mind and body. How challenging was it for you to make that shift?
3. What are some of the sure fire signs that someone would feel if they were on that unhealthy spiral and what is the first step you can you suggest for them to make positive change?
4. How would you best describe the benefits of organic produce? What is it that you like about organic produce, a typical day’s eating and how does it make you feel?
5. What needs to change when it comes to Australia's regulations of organic food?
6. What’s the difference between organic and non-certified products? How can we look out for misleading packing on organic products?
7. What is your advice for anyone wanting to overhaul their life and are resisting change?

For Lincoln’s full article, please go to: https://kiddipedia.com.au/the-benefits-of-eating-organically-for-your-mind-body-and-soul/

For more information visit: https://austorganic.com/

See omnystudio.com/listener for privacy information.

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Talking to children about body privacy, body safety & physical abuse is definitely the most confronting, uncomfortable subject for parents & carers to discuss. Naturally it’s uncomfortable for children also.

It’s our role as parents, grandparents, carers to educate children with the right information to enable them to triumph over any predator.

To help share important safety messages & expert tips how you can best do this, we welcome our special guest Georgia Grayson, Education Officer at the Daniel Morcombe Foundation. As a passionate advocate for children’s rights Georgia also chats to us about Australia’s Biggest Child Safety Lesson they are launching on September 10th.

The Daniel Morcombe Foundation aims to make Australia a safer place for children by providing free, evidence-based resources and guidance on teaching personal safety with the aim to prevent abuse.

The Foundation was founded in 2005 by parents Bruce and Denise Morcombe as a legacy to their son Daniel as a way to give back to the community by educating other children how to stay safe.

Their vision is to see a future where all children and young people are provided with education, protection and support to be safe from abuse and risk of harm.

We ask Georgia questions including:

1. Why is it important for parents to educate their children on the subject of child protection & safety from a young age?
2. What are your 8 key messages for children to learn in their early years about personal safety?
3. Can you give us an example of how a perpetrators may use a secret against a child?
4. Why is it important to teach children to recognise when something just doesn't feel right?
5. What are the specific body warning signs a child might experience?
6. I understand Australia’s Biggest Child Safety Lesson is coming up on the 10th September, what can you tell us about it?
7. How can parents/carers engage with Australia’s Biggest Child Safety Lesson?

For the full article, please go to: https://kiddipedia.com.au/australias-biggest-child-safety-lesson-teaching-personal-safety-in-the-early-years/

For further information, please go to: https://danielmorcombe.com.au/

https://danielmorcombe.com.au/australias-biggest-child-safety-lesson-2/

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One of the most exciting experiences about having children is celebrating their achievements and reaching new milestones in their lives.

As they grow from a baby to a toddler an exciting milestone is moving them from a cot to a big bed.

But when is it the right time to do this? What tips are available to help successfully navigate the transition?

To help, we speak with Emma O’Callaghan, a Midwife, IVF Reproductive Nurse Specialist and Infant and Child Sleep Consultant.

Emma has over 20 years working within both a hospital and community setting and extensive experience in working with infants and children in their formative years.

We ask Emma questions including:

1. What challenges do parents face when transitioning their toddler from a cot to a bed?
2. When is the ideal time?
3. When should parents give their toddler a pillow?
4. Should parents set a new bedtime routine to help ease the transition?
5. Should you let your child take anything from the cot that can help them feel more comfortable?
6. Should parents consider using a bed rail?
7. What happens if you have a new baby on the way?
8. What home safety precautions do you suggest parents follow?

For Emma’s full article, please visit: https://kiddipedia.com.au/moving-from-the-cot-to-the-big-bed/

For further information please go to:

www.babysleepexpert.com.au

Insta @babysleep.expert

Facebook @thebabysleepexpert

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I think we all agree how important it is for children to open their minds and invest time in reading. Also, that their reading skills contributes to their success in school and in work later on in life.

As much as we live in a digitally driven world, and will only continue to, we should never stop encouraging children to read more often.

To talk to us about the benefits of children reading, and how you can encourage your child to have a lifelong love of books, we welcome our special guest Katie Moore, founder of Luxuread.

We ask Katie questions including:

1. What are the advantages of children reading?
2. What tips do you have to help children find books they like to read?
3. Why do you believe it is so important to instil a love of books for children in this digital age?
4. How can parents entice children to read?
5. How can parents make reading more fun for their children?
6. Do you have any age appropriate tips to help children get excited about reading?

For Katie’s full article, please visit: https://kiddipedia.com.au/how-to-encourage-a-lifelong-love-of-books-in-your-child/

For further information please go to:

https://luxuread.com.au/

Facebook: https://www.facebook.com/luxuread

Instagram: @Luxuread

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