Self Care Passport: Recent Episodes
Janae Fletcher Self Care Architect I Quiet Leader | Personal & Professiona
Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change.
Contact Information and Resources:
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This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.
Have a talk with yourself first
Take into account how you want to feel and what needs to be addressed
Take to heart your yeses and nos. Create a one-liner
Have the necessary conversations or communications
Leave some space around an event, less rushing
Simplify the gift-giving
Spread out the holidays to a season not a particular day
Think back to how you really want to feel through the holidays but more importantly throughout your life.
Contact Information and Resources:
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Nature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended it to be. Look for subtle clues and shifts or more dramatic changes for inspiration. Is it time to rest and rejuvenate or set out in the world, seeds scattered eventually ready to burst with life?
Contact Information and Resources:
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Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change your mind. Shift your decisions and planned routines so they support you more fully. Inspiration needs to be aligned and inspiring. My example in this episode is my yearly tradition of choosing a word or the year.
Contact Information and Resources:
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Welcome to the Self Care Passport Podcast and the Habitude Series. In these bite-sized episodes and quick listens we are focusing on desired habits and attitudes coming together little by little, helping you make desired changes, reduce stress, and feel more alive with a sense of well-being.
REDEFINE YOUR SUCCESS in our hustle and bustle culture and go go-go-go attitudes. What does success feel like when we set other people's opinions of what that is? Find the ordinary to be extraordinary, and enjoy the moments that make it all worthwhile.
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Honor, explore, observe habitual tendencies, and acknowledge the present season, changing season, or the season of life you are currently in. Focus your energy accordingly. Find the common thread that brings you more joy, fun, adventure, clarity, and thoughtful presence for a well-lived life. It is simpler than you think more often than not. Listen within, the answers are always there. ~Janae
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Welcome to the Self Care Passport Podcast and the Habitude series. Hello, I’m Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for your daily life and beyond.
Today's episode focuses on our 5 senses, Sight (Vision) Hearing (Auditory) Smell (Olfactory) Taste (Gustatory) Touch (Tactile) All our knowledge begins with the senses. Engaging with our senses can become a tool to bring us closer to the present moment, and calm our thoughts and actions that tend to our nervous system.
Activating the simple 5 step process of taking note of what all our senses are telling us in the moment, brings awareness to our body and the felt sense of connection. Paying attention to what our body has right there before us is a gift that we can access at any time. Learning to heed your senses leads to having a new relationship or attitude with a simplistic but powerful method, bringing us awareness of ourselves and our bodies (Body-Mind Connection)
Resources: Website: www.janaefletcher.com
Instagram: https://www.instagram.com/janae_fletcher/
The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot) www.janaefletcher.com/resources
Welcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time.
Today's episode is about becoming aware of our natural tendencies, in Mind, Body & Soul, how we hold ourselves in habit and attitude, expressed and released through our bodies.
“Awareness is like the sun. When it shines on things, they are transformed.” ― Thich Nhat Hanh
Can we change patterns with awareness and adjusting the body? Yes, we can. The first step is awareness then lead yourself to your desired change from there. Taking your body along as your guide and helper.
Resources:
Website: www.janaefletcher.com
Instagram: https://www.instagram.com/janae_fletcher/
The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot)
www.janaefletcher.com/resources
Each day is a little different when we think about hydration. Every day is a good day to make sure we are taking care of what our bodies need. Some days a few glasses are easy and some days it just isn't quite enough.
“In time and with water, everything changes.” ~ Leonardo da Vinci
In this episode I talk about ways to increase hydration and maintain that feeling. My biggest tip is to place opportunities wherever you go, after that you can add flavor, freshly squeezed lemon, electrolytes, and more. There is also the tip of staying away from things that dehydrate us. I'm not talking about exercise here, where we sweat it out but rather avoiding accessive alcohol, and diuretics such as coffee. Listen in to learn more.
There are formulas for how much you should drink. I personally can feel it in my body and gauge a day by how I digest and process the water. Our body gives us all the clues.
Your weight is one variable that changes the amount of water you should be drinking. To help you establish a baseline, you can use the following rule-of-thumb equation described in U.S. News & World Report. In short, the equation tells you to take half your body weight and drink that amount in ounces of water.
“We never know the worth of water till the well is dry.” ~ Thomas Fuller
Resources:
Website: www.janaefletcher.com
Instagram: https://www.instagram.com/janae_fletcher/
The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot)
www.janaefletcher.com/resources
The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally.
I am always looking for that common thread that ties life together and feels good on the inside. The Self Care Architect foundations come into play. I feel into them in Body, Mind & Soul as part of my January process. As mentioned in this podcast and countless times in previous episodes here are the nine Self Care Architect foundations:
(Self) Love
Soulful & Heart Centered Living
Finances (Abundant Living)
Boundaries
Community & Relationships
Health In Body, Mind & Soul
Creativity
How We Consume (digitally, emotionally, materialisticly, nutritionally)
Clarity
Please reach out if you have questions or rambling of your own that you want to share. Thanks and Welcome to your new year ahead. ~Janae
Resources:
Website www.janaefletcher.com
The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot)
www.janaefletcher.com/resources
This epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions.
You really realize doing some inner work around your values, actually simplifies your life and helps you walk your talk, make decisions, create community and a relationship to yourself that backs you up time and time again. The needed or desired boundaries become more clear as you step into this way of holding yourself accountable, creating some space for yourself amongst it all.
There are a lot of feelings tied up in what we physically have in our life. Having an emotional outlet beyond the acts of donating, recycling and trashing what you don't need, is essential self care. A lot of answers come in the doing, moving us forward.
Need support on your personal unpacking or want to get clear on your values? Reach out for a comfortable space to unlayer all the stored emotions and feelings that go along with your unpacking your life. Thanks for listening in. ~Janae
Ps. Previous epsiodes, 68 and 69 are part of this trio.
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Hello again, This episode is about taking on all the emotions and physical trapping of too much stuff! Everything in storage is getting my attention. The simplification project outside the tiny house and inside myself continues on! I'm saying yes and no with equal amounts of enthusiasm and hopefully inspiring others to do the same. I've learned so much by taking this project on. It's freeing and worth the effort, both physically and emotionally.
Things that have helped with the simplification and sorting process:
Designated areas for Donate, Recycle/Garbage, Sell/Consign
Asking family members if they want any of the genrational goodies!
Putting more emotional/detailed sorting into labeled bins to go through in another season.
Be kind to yourself and allow all the emotions
Baby steps and all day clean outs are both form of progress.
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Hello there, This episode is about not waiting for perfect conditions, listening to your body, and feeling the layers of your life. Physical and emotional memories may be in boxes in storage or buried deep within. Time to clear out and clear up what feels better on the inside and let go, donate, recycle, regift the rest.
Join me in taking on all the emotions and physical trapping of too much stuff; saying yes and no with equal amounts of enthusiasm! Let the simplification project outside the tiny house and inside myself begin!
"The art of life lies in a constant readjustment to our surroundings.”
~ Kakuzo Okakura, The Book of Tea
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Personal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life requires of us; delight in the doing and undoing in simple, abundant and embodied ways. Good things take time and intention. Finding the right questions to ask yourself gives you the best answers and keep your theme words top of mind. Janae's 2022 Word of the Year: Open, with personal curiosity guiding the way. Inspiration from Yung Pueblo
"Wisdom is accepting that there are things you cannot force
People change when they are ready
Creativity moves at its own rhythm
Healing does not have a time limit
Love blooms when things align"
Resources:
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Healing the Hustle: www.jessicabutts.com
Local Book Club: The Camano Shop
Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Clarity, our final episode of this Self Care Architect trio and the entire mini series.
I encourage you to slow down, pause when needed, attune yourself, breathe deeply,spend time doing things you love, hanging out with people who feel good on the inside, love on your pets, your joys in whatever form. move your body and feel yourself relax even just for a moment. Build upon that one embodied step at a time. Moving our bodies moves us through emotions. Avoiding feelings is a form of stagnation. Use your body to live into your emotions as a healthy way to take areas of your life that need more joy, ease and calm. Bring yourself back home. This is a simple, abundant and embodied way of living that feels good inside and out.
“Let your body call you back into yourself, into your most deeply embodied self. Land, dive, soar. Find the crumbs that lead you back home.” ― Cheryl Pallant,
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Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Clarity
Abundance is a side effect of doing what we love fully and being who we are fully. It is a deep breath for our whole being. Moving into an abundant mindset from one of scarcity is life changing and brings us more clarity of what we truly want for ourselves. What do you truly want for yourself? This shift is transformational and is available to us freely. Accept where you are, who you are and revel in it. We are in command, not control of what happens or what has happened to us. Thinking about this from a state of abundance rather than lack and scarcity fills us up.
Getting clear that life happens for us not to us is expansive, abundant and enriching ultimately giving us a clarity and clear way of being that supports us through life's ups and down. As sweet as this sounds, we are not just here for the milk and cookies. We grow and expand in relationship to our courage to get clear on what we really want and how we want to feel at the end of each day. How do we bring in more clarity you may ask. Let’s face it life is complicated, get curious not complacent. Even if you don’t quite believe it yet or in every situation, Come from a place in your mind, where you are already worthy, walk into a room, engage in a conversation with clarity and conviction. This creates abundance within, little by little, step by step. Build upon that because truly you are enough, worthy and loveable just as you are.
Affirmation: “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” – Jim Rohn
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This episode of the Simple, Abundant, Embodied Living mini series within the Self Care Passport podcast, is about Clarity. This our final foundation and archetype in the series. Simplicity comes by finding the right questions for you personally that will help change your life. This leads to clarity and clarifying your preferences leads to simplicity. It really is a symbiotic relationship.
Affirmation: Simplicity is clarity and clarity is simplicity.
Reach out or join me on social. Thanks for being here! ~Janae
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Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices.
The most basic lesson is thinking about our breathing, something we do naturally to stay alive. If we think about it as a tool that is already within us, you don’t have to add anything in to receive what you need. Exhale creates space for the inhale, walking away makes space for walking into something new.
Affirmation: “Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.” Joshua Becker
Thank you and see you next time for more Simple, Abundant, Embodied Living with our next foundation - Our final trio of this mini series will be about exploring clarity in a simple, abundant and embodied manner.
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By consuming less we have more time, space and mental clarity for ourselves. Notice what you can nurture with less?
Digital world, less notifications, allotted times instead of time drains of all day use, systems and structure = less distractions
Emotional clutter, breathe easier, pay attention to what is truly important.
Materialistic needs and wants, less to clean, clear and calculate (budget); quality over quantity.
Nutritional Choices, more energy, more conversation at meals or saying that you want to make some changes. These efforts honor yourself and others, feeling more whole and abundant.
Affirmation: Abundance is a process of letting go; that which is empty can receive. ~Bryant H. McGill
Thank you for being here today. Please reach out if you have questions, comments or concerns.
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How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want. We will be talking about how we consume as a whole, with simplicity by our side. Simplifying always brings up a lot of questions within us to get down to what is important for us to have or not have in our lives.
Simplicity and Saturation comes to mind when considering how we consume, Digitally, Emotionally, Materialistically and Nutritionally.
How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want.
Affirmation: "The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” - Hans Hofmann
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Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Creativity. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts.
Activation Step: Move your body and listen within to support yourself. Creativity comes to us in so many forms, by moving our bodies we expand this concept.
Are you a believer that structure provides freedom? There is freedom and and more in structure. It sets up an abundant foundation that supports us as we explore an unlimited amount of possibilities. Creativity taken to heart via our thinking, creating, loving and more expands our life as we grow out of scarcity and into abundance one movement at a time.
Affirmation: Learn the rules like a pro, so you can break them like an artist. Pablo Picasso
Please take to heart, the most loving form of embodiment is really listening to your body and not second guessing your first instinct. The world needs your creativity in all forms. Thank you for joining me today. Until next time, be your own best friend and learn the rules like a pro, so you can break them like an artist. Next up on the more Simple, Abundant, Embodied Living mini series, How We Consume.
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Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Creativity.
Activation Step: Ever have thought about linear thinking versus creative thinking? Honor that energy. We can have it all through how we approach life and with creative thinking. It is the sprinkles on top, the lemon twist, the spice of life or that bit of unexpected joy and freedom of thought. This way of being, Expands our time, experiences and ultimately our joy.
Reaching out to a new experience creates abundance. Yes, maybe it will not go as you envisioned it but it creates an opennessness for more abundance, another experience or emotion that you hadn’t even thought was possible. Abundance is expansion in so many ways. In the wise words of Brene Brown: There is no innovation and creativity without failure. Period. Brené Brown
Affirmation: You can’t use up creativity. The more you use, the more you have. Maya Angelou
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Today we will be talking about Simplicity and Creativity.
How can you creatively navigate your choices for your greater personal good, that of your community and our collective humanity? Humanity has had a rough go lately and really, for a long time. Take to heart that small shifts and larger leaps of faith can make the world (in micro and macro ways) a better place; more loving, creative, and joyful. Life can have meaning and be fun.
Activation Step: Pause as you make decisions for yourself. Creative thinking celebrates you and your desired outcomes. Notice if this decision/step feels creatively alive, supporting a greater vision for yourself, adjust as needed.
Self Care Passport template is available on my site (www.janaefletcher.com) under contacts and resources.
Affirmation: Creativity is intelligence having fun. ~Albert Einstein
Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and our Health in Body, Mind and Soul. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts.
Activation Step: Ask you body to help you. It is a great tool in letting you know what you need today and everyday
Affirmation: My body is healthy; my mind is brilliant; my soul is lively yet tranquil.
Today we are talking Abundance in regards to Health in Body, Mind and Soul After. our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul.
Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Honor your energy of the day and celebrate the little steps you take towards your desired feel of health.
Action Step: Celebrate you wins, of any size, shape and form. Little steps add up!
Affirmation: I honor my energy
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Welcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful way.
Action Step: Take an honest look at yourself, your habits and rituals. Notice how you are feeling and call yourself out on what is snagging you into not living aligned and in harmony. And... hydrate, we are an internal ocean. Give your body some liquid love)
Affirmation: I trust and respect my intuition and my body's wisdom.
Today we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for support and guidance. Awareness and insight is amplified when we use our body as a tool rather than obsessing over what we think is less than perfect about this beautiful machine that carries us around.
One of things we learn and live into through the Body Mind community is to honor the energy that is showing up, wrap it in love, and then invite the energy you want to feel. How can we ease forward in our lives by honoring who we are and the community and relationships we crave.
The most loving form of embodiment is really listening to your body and not second guessing your first instinct. Your body will reach out in pain, raised shoulders, headaches and more when we allow too much negativity or unanswered emotions to guide us.
Motion moves us physically and emotionally. Deep breathing, a 10 minute walk can do wonders, simple movements as you invite in the energy you want to feel are so helpful putting one foot and thought in front of the other will change you. Wrap yourself up!
We get down to the loving decisions when we are willing to change our atmosphere, patterns of movement and ways of interacting.
Affirmation: I am able to easily move forward in my life
Thank you for joining me today and see you next time for more Simple, Abundant, Embodied Living with our next foundation - Health in Body Mind & Soul
Today we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul.
Your actionable step in creating more abundance is noticing where you feel most alive full of joy in your community and relationships. Honor that, say thank you and use that to guide you; deciding how you will be or not be part of a community. Ultimately we all deserve a nurturing and amazing community. Collect evidence where this is present in you life and lean into this as a guide.
Affirmation: I belong in a nurturing and amazing community.
Is anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more!
Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t want.
Activation Step: Notice the way you are interacting to support yourself, others and what is important to you. We are stronger in community and relationships when we care for ourselves. Care for ourselves, not comparing ourselves to others.
Affirmation: I only compare myself to myself.
Today's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others?
Activation Step: Play around with the idea of putting a staff or your foot down as a barrier to that idea, person or situation that you needs (or doesn't need) your attention.
Affirmations: No one will listen to us, until we listen to ourselves. ~Marianne Williamson
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Today's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself.
Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ultimately having more energy for yourself and others.
Affirmations: The key is not to prioritize my schedule but to schedule my priorities. ~Stephen Covey
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This Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time.
Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an opportunity. "Let me check my schedule and I'll get back to you."
Affirmations:
No. Is a complete sentence. ~Anne Lamont
When I learn to say yes and no with equal amounts of enthusiasm, my world changes. ~Janae
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Today's episode is focused on Finances and Embodiment. (Abundant Living if that feels better)The focus of session is to notice what happens within your body as you speak, act and more when it comes to your finances and money story.
Activation Step: Notice how you are showing up for yourself when you step into a new or desired financial decision or goal. How is your posture? Are you standing up for yourself as you step into this new realm?
Affirmations: I choose to live a full and rich life.
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Today's episode is Finances and Abundance. (Abundant Living if that feels better)The focus of session is to create more abundance with our words as a base for moving forward and finding that pot of gold.
Activation Step: Pause when you hear yourself in a limiting money belief. Reframing the way we talk to ourselves and to others, creates abundance. For example, I am broke. You are telling yourself over and over again that you are broke. How can you tell yourself something different? Try, I am learning to make money my friend. I am reaching for my goals. I am resourceful or simply add the word yet to a sentence, if it fits. Use the affirmations from this episode to help you out!
Affirmations:
It is easy for me to live a prosperous and abundant life
My life is filled with health and wealth
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Today's episode is Finances (Abundant Living if that feels better) and Simplification. The simple first step is knowing where you stand. Whether you are in debt, debt free, saving or investing this episode is for you.
Activation step: Take a look at you money, know where you stand or start by ordering your wallet.
Affirmations:
My income exceeds my expenses
I can look at my finances without fear.
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Today's episode is about soulful, heart centered living and embodiment. How can we observe, acknowledge and really listen to what our body is telling us? Back up our belief systems with the help of our body in the moment or for the bigger picture of the life we want to live and love.
Affirmation: Strong Back, Open Front, Wild Heart. ~ Brené Brown
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We continue on with Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Soulful, Heart Centered Living and Abundance. We feel more abundant when we realize we are worthy and divine in our own right.
Activation Step: Unlayer your life, little by little, exploring what is beneath in your purest form. Write or think about three things you love about yourself; how would a trusted and loving friend describe you?
Affirmation:
Abundance surrounds me today. I'm going to claim my share.
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Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Soulful and Heart Centered Living and Simplification.
Activation Step: Observe your own life and what is best for you. There are so many choices out there for living a more grounded, aligned life. Let go of the righteousness of what you "should" be doing and make choices that feel right, light and simply the best fit for how you want to feel at the end of each day. Repeat.
Affirmation: I will be present in every moment
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Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment.
Activation Step: Use your body as a tool, breathe and lovingly listen to your body, Pause, and pause long enough to lovingly see and feel into what is coming up for you. Listen.
Ask Yourself: What is my body telling me in this moment?
Affirmation:
I lovingly move my body, so it can lovingly carry the weight of my emotions and show me a new way of being.
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Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Self Love and Abundance.
Activation Step: Pause and take a deep breath. Remember that life is happening for you, not to you. It's as simple and significant as that. Feel into this shift with your words and believe in growth amongst all circumstances and experiences.
Affirmation:
I have everything I need to make it a great day
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https://www.janaefletcher.com
https://www.instagram.com/janae_fletcher/
Simple, Abundant and Embodied Living, insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for an introduction and additional details about the foundations.
Self Love,
Soulful & Heart Centered Living,
Finances & Abundant Living,
Boundaries
Community & Relationships
Health in Body Mind & Soul
Creativity,
Consumption - How We Consume, digitally, emotionally, materialistically and nutritionally
Clarity.
Today's episode focuses on Self Love and Simplification.
Activation Step: Remember back to who you were before circumstances and experiences cluttered and clouded who you are at your core. How did you feel this as a child? What was your personal super power then, that you can draw strength from now?
Affirmation:
I am _________________, beautiful, loving and lovable, simply the way I am.
https://www.selfcarepassport.com
https://www.janaefletcher.com
https://www.instagram.com/janae_fletcher/
This podcast explores the idea of creating spaciousness through our choices, attitudes and actions. Less Doing, More Being. If you have questions, thoughts or comments please reach out via social or at hello@janaefletcher.com. I am giving myself some space and grace and allowing for very short shownotes!
More details and additional episodes can be found at www.selfcarepassport.com
Instagram: Instagram
In this episode I had the pleasure of talking with Sensi Graves, professional kiteboarder, entrepreneur, writer, speaker and kiteboarding coach. In 2012, Sensi launched her eponymous swimwear label, Sensi Graves Bikinis, to meet the demands of her sport (after losing one too many string bikinis in the surf, she decided to tackle the job herself and design suits that actually stay on in rough conditions).
The Hood River, Oregon local also produces and leads empowering women's kiteboarding retreats and has traveled around the world as a motivational speaker.
We talked about her sustainable swimwear brand, caring for the environment, the power of water and community, relaxing into being proud of her accomplishments; being resilient and empowered, redefining failure and her passion for developing content for her community that empowers, uplifts, and inspires.
Quotes:
"You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.”
― Glennon Doyle, Untamed
Resources:
https://sensigravesswim.com
https://sensigravesswim.com/pages/sign-up-for-epic-content
Social Links:
https://www.instagram.com/sensigraves/
https://www.instagram.com/sensiswim/
facebook.com/sensiswim
Discount Code: "janaepodcast" for 20% off or use this link: https://sensigravesswim.com/discount/janaepodcast
What we talked about:
Evidence log and Wins Folder: https://mailchi.mp/f745427f4c0b/how-to-create-an-evidence-log
Grow Your Confidence and Believe in Yourself, Even when you don’t know where to start: https://shine-on.teachable.com/p/believe-in-yourself-preview
Favorite Affirmations: http://wlcm.growthtools.net/vGqtXEGIQXfLmop
Kiteboarder Coaching and Events: https://www.sensiandcolleen.com/
Have you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside.
In this episode three questions are presented to ask yourself, before making decisions. The idea is to take yourself closer to where you want to be and how you want to feel, one step and choice at a time, all while listening to what your body is telling you. It's the Self Care Passport process in action.
Your decisions and choices are powerful, adding up to maintain and sustain a life you love. Saying yes and no with equal amounts of enthusiasm will come into play.
Questions to keep top of mind:
How can I keep this simple or add an element of simplicity to my life with this decision or choice?
How is this adding abundance in attitude or action to my life?
How is my body feeling as I contemplate this decision?
Checking in with yourself will change your world.
http://janaefletcher.com/SelfCarePassport
www.janaefletcher.com
https://www.instagram.com/janae_fletcher/
This episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit confirms, there is no one size fits all when talking about mental health.
In this episode we talk about forgiveness, grace, helping others and how to keep choosing life everyday. May is Mental Health Awareness Month. Really, it is something to consider every day.
Mental health has been a huge topic of conversation during COVID-19 because of the effects of isolation on people. KCL wants to make sure you know that you are not alone.
Additional information and resources are available at KeepChoosingLife.org including her new virtual workshop Keep Choosing LIfe - Connect & Create
IG: @keepchoosinglife
FB: @keepchoosinglife
www.janaefletcher.com
IG: @janae_fletcher
A view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned.
More details mentioned in the podcast can be found at www.janaefletcher.com
Meditation Library Access: http://janaefletcher.com/access-meditation-library/
Other Info:
http://janaefletcher.com/instagram
https://www.facebook.com/janaegfletcher/
Personal Evolutions
That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself!
You can live a rich, luxurious life and keep it simple. Yes, simplicity rules and does not have to make life more complicated.
Ask yourself what you really want, use some specific questions, align and go forth!
Questions that can help you out:
Is this essential or non essential in this moment?
Does this decision or step support my mission or lifestyle that I want to sustain for myself?
How do I want to feel at the end of the day and more?
Learn how to navigate your life by saying yes and no with equal amounts of enthusiasm!
Grab some ideas and a couple $20.20, steal of a deal offerings at www.janaefletcher.com and www.selfcarepassport.com
Other Info:
http://janaefletcher.com/instagram
https://www.facebook.com/janaegfletcher/
It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare.
I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within.
Listen in to hear my ideas about how to go through this process with a plan to help yourself while resting, healing and moving forward.
Life is not always easy but we can make it easier with some thoughtful actions and restful ideas.
http://janaefletcher.com/
http://janaefletcher.com/instagram
https://www.facebook.com/janaegfletcher/
This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond.
"Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiring you to take that needed break, rejuvenate and come alive again.
www.selfcarepassport.com
www.janaefletcher.com
www.janaefletcher.com/sipsavorsurrender Meditation Library
This is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode:
Janae and I jump right in the discussion about water sports and the lessons water teaches us. Janae being a fresh paddleboard instructor and me a former water skier you will learn . . . .
- the different characters of water
- the different lessons each character of water gives
- the importance of respect, self and nature and water
- how to make falling into the water fun
- how to enjoy failing similar to falling
- the ebb n flow of water and life
Janae Fletcher, Self Care Architect, Quiet Leader, Personal and Professional Mentor and Creator of the Self Care Passport Podcast and Process, a system that helps you build personal foundations that create IMPACT to maintain and sustain a Self Care lifestyle that you LOVE.
She is an accidental tiny house liver, a paddleboard enthusiast, a believer that thoughts during your meditations are a good thing and that movement, money and mindset need to feel like love.
After to listening to this Episode, you will feel her joy and love for life overflowing into your life. You will learn how she lives her life from this saying . . . .
"BRAVE IS BETTER THAN PERFECT"
For more information about the Self Care Passport check her out at
www.janaefletcher.com
What is a Self Care Architect?
The Self Care Architect: Helping you build strong foundations for your personal or professional life with rituals & routines, systems & structures that provide more ease; expanding time for yourself, your desired adventures & FUN!
Meditation Library: www.janaefletcher.com/SipSavorSurrender
Paddleboard Info: Erin Matthews http://www.hydrologysup.com/
Catalyst Yoga: Carly Norwood http://www.catalystyoganw.com/
Simplification and Energy Management
Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is confusing, causes stress and lack of lustre so to speak. We dull ourselves with too much.
There is a lot out there in the world to explore. This episode is dedicated to all the re words renew, refresh, relaxation, rejuvenate, relax and reevaluate and not forgetting about our responsibilities. I reevaluated recently and it felt so good, after the initial rearrange (another re word) that I wanted to share this with you.
Learn to say yes and no with equal amounts of enthusiasm. No, is a complete sentence with no explanation needed. Also included are ideas to have Movement, Money and Mindset feeling like love.
Simplify and Manage Your Energy!
www.janaefletcher.com
www.janaefletcher.com/SipSavorSurrender
www.janaefletcher.com/12StepsSelfCare
In this episode, Janae Fletcher talks with Christie Love, The Happy Girl Boss, about business vision and transitions, moving to a new part of the country and the physical and emotionally challenges that arise.
They discuss ideas for navigating through business and life with grit and grace even when depression and anxiety surface. Setting up systems and structures for yourself, help your personal and professional life flow with more ease and focus.
They also talk about starting over, new beginnings on multiple levels, and how that can be difficult to balance with self-care, emotional care and more.
Resources:
www.JanaeFletcher.com
www.thehappygirlboss.com
Facebook: @thehappygirlboss
Instagram: @thehappygirlboss
In this episode I have the pleasure of talking with Ann Miszczak. She inspires me in my business and personal life to Nourish, Blossom & Flourish, as she has through, creating rituals, routines; setting goals and dreams into motion.
Her path from creative and wide eyed girl to virtual assistant and business mentor, all while living through a traumatic upbringing is inspiring. Her journey as a young mother, amazing parent of 3 and now an early learning advocate in Washington State, speaks to her dedication to improve upon each day through commitment, creativity, a daily journaling practice and more.
The story about her grandma is a true testament to the human spirit, creativity, love and a how sequence of kind acts can anchor you for life.
Resources:
www.janaefletcher.com
www.amiszczak.com
Instagram:
Janae Fletcher
Ann Miszczak
In this episode I discuss my meditation journey. Finding what is right for me, be it a structured practice, taking a pause with a deep breath, allowing thoughts or getting out in nature to calm the mind and allow focus. Be sure to check out my Meditation Library, inspired by my desire to order up a life just like I would my favorite latte.
Learn about how I got there in the process through embracing Transcendental Meditation, my own version of meditation and more.
Creating a practice that works for you is the ultimate beginning.
Resources:
www.janaefletcher.com
Janae fletcher discusses what to you do when you are feeling disappointed, bummed and slighted pissed? This happened to her recently, when she was set up to record a podcast that, did not go as planned. She turned it around by sitting with it, allowing the emotions and moving her body.
This turnaround time was made easier by creating foundations for herself, a personal back up plan. In this episode she goes into the nine foundations of the Self Care Architect series within the podcast, EP 11 through EP 23, with a couple bonus sessions.
Learn how you can join me in an interactive experience supported by all the SCA foundations, with me as your guide. Feel like you need more joy in your life, less stress and more ease?
Sign up for the waiting list at www.janaefletcher.com/selfcarearchitect
Resources:
www.janaefletcher.com
www.janaefletcher.com/selfcarearchitect
Have you ever wanted to unchain from your past story and live into your true nature? This episode will inspire you to do just that.
Learn how Kirk Nurmi, defense attorney and lead counsel for one of the most despised women in the world, got from point A to point B. His personal story that includes bouts with infamy, cancer and the process of unchaining himself from his past story, allowed him to connect with a new purpose, get healthy and speak his truth. He uses happiness as his beacon and lives with joyous urgency.
Kirk, a recent guest on the Dr. Oz show and many other media spotlights, is an author, speaker and performer that inspires you to take a leap of faith and defend your greatness.
You can find the resources mentioned in the podcast at
www.janaefletcher.com
www.unchaninedlives.com Kirk Nurmi
Defend Your Greatness, book available on www.amazon.com
www.kylecease.com
This podcast was originally an episode that I recorded with The Badassery Podcast, It was fun, inspiring and a step out of my comfort zone, being a guest on their show. It was the first time ever I heard my voice on this format. I'm excited to share this in reverse. The Badassery team graciously shared their audio with me. I loved doing this collaboration.
The Badassery theme is, Community is our Passion. This certainly is portrayed in this episode and in its original form. Here is what they had to say, as they introduced me, for their show a year ago this month.
Janae Fletcher has a unique take on what we would normally think of when we hear the term ‘Self Care’. As the creator of the Self Care Passport, Janae believes in each of us, being able to have more alignment, balance, flow and ease in our lives, whether it be our business or personal lives, enables us to develop deeper self awareness.
Janae is a believer of transforming each day into what we NEED it to be through self-awareness and simplifying materialistic ideals, while blending self care into an all encompassing lifestyle.
You can find the resources mentioned in the podcast at
www.janaefletcher.com
www.badasserymag.com
The original episode on www.badasserypodcast.com is Balance and Flow. EP 59, debuting February, 2018 ⇒ http://badasserypodcast.com/episode-59-balance-flow/
Foundation: Clarity
In this episode I talk about how I gained CLARITY by diving into the 9 Self Care Architect foundations with prompts such as Be, Be Courageous, Surrender, Be Loving and Allow.
The Self Care Architect foundations discussed are supported by the entire Self Care Architect series, starting at EP 11.
- Love
- Soulful & Heart Centered Living
- Finances (Abundant Living)
- Boundaries
- Community & Relationships
- Health in Body Mind & Soul
- Creativity
- Consumption, How We Consume
- Clarity
This practical approach to life and how I make choices came out of my desire to live a life I loved, moving through past trials and tribulations, anxiety, depression, healing from loss of loved ones, a marriage marred by emotional trauma, eventual divorce and “single” motherhood, raising young men that are stellar adults, my biggest worry and greatest triumph. I explain how my life is not how I imagined it.
Amongst it all I built a business from the ground up, while all of this was swirling around me and within me. I eventually found love again, a lengthy surrender, with the help of introspection a strong desire to change, supported by these foundations.
Motherhood, SELF CARE, tending to my business and love of many kinds brought me back to myself, raw but ready. I moved into finding my voice, speaking into my ideals and sharing it with others. Something at one point I thought would be impossible. I had been so caged and quieted that it hurt to physically be me. I used these foundations as my guide over the years and finally took that intentional leap to bring them more life sharing them with the world this last year via the podcast and with my clients.
My intent is to help others in practical ways with encouragement and a deep knowing that you can have a life you love, one step at a time.
Thank you for listening into this series. It is near and dear to my heart. ~Janae
Resources:
www.janaefletcher.com
Self Care Architect Course, Spring Launch
Self Care Architect Daily Sheet
Self Care Passport process, download
Self Care Passport Group
Please feel free to reach out on social or at hello@janaefletcher.com
Foundation: Consumption; How We Consume
In this episode I talk about how we consume:
- Digitally
- Emotionally
- Materialistically
- Nutritionally
How I thought about life and my desire for simplification and less clutter, both physically and emotionally, came to me with new insight, when I thought about it, as how I consumed life. This episode addresses many ways to live into that process.
Please join us for the daily prompts during the week this episode launches, in the Self Care Passport, private facebook group, linked below.
Episode 11 is the introductory episode for this series.
Resources:
www.janaefletcher.com
Self Care Architect Course, Spring Launch
Self Care Architect Daily Sheet
Self Care Passport process, download
Self Care Passport Group
Please feel free to reach out on social or at hello@janaefletcher.com
Foundation: Creativity
In this episode I talk about how creativity can be a way of life not just how we typically view creativity. It's a great way to extend more joy to the world and within yourself.
The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE
Episode 11 is the introductory episode for this series.
Quotes from the show:
"You can’t use up creativity. The more you use, the more you have." ~ Maya Angelou
"Art, freedom and creativity will change society faster than politics." ~Victor Pinchuk
Resources:
www.janaefletcher.com
Link for Self Care Architect Course, Spring Launch
Self Care Architect Daily Sheet
Self Care Passport process, download
Self Care Passport Group
Please feel free to reach out on social or at hello@janaefletcher.com
In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation.
Questions to ask yourself:
- Does this concept feel right to me?
- Am I willing to try something new to help myself focus in the new year?
- What virtue do want more of in your life?
- What is a challenge you want to overcome?
- How do you want to feel at the end of each day?
- What do you want to do more of?
- How do you want to create connection to yourself or others?
- What does the world need more of?
- What are you working towards that you need help with?
- What strength have you used in the past to do something; how can you take that feeling to a new decision or action in your life?
- What makes you lose track of time? THAT Feeling!
- What did you learn from your biggest regret?
- If you had more confidence right now what would you do?
The Self Care Architect, series of foundations, mentioned in the show starts at EP 11 within the podcast.
www.janaefletcher.com https://janaefletcher.as.me/ https://www.thegivingkeys.com/ Connect via Social Media: Instagram: http://janaefletcher.com/instagram (@janae_fletcher) Self Care Passport: http://janaefletcher.com/SelfCarePassportGroup
During this 19th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Stacy Pierce, lifestyle personal and business branding photographer based in Orlando, Florida. Stacy and Janae talk about what it takes to get out of a job that is not fulfilling and have the guts to start over as a beginner. For Stacy, the realization came with several health scares that ultimately put her on her path of a fulfilling career. She tells the story of your brand and business through images that STAND OUT without saying a word!
Show Notes:
- Introduction of guest Stacy Pierce, Badass Lifestyle Personal + Business Branding Photographer.
- Stacy´s journey from food seller to renowned photographer was not a easy switch
- To get where I am today, I had to have a trade-off between money and time
- When Stacy had a seizure, she woke up to how her life was going and the choices she was making, questioning what she was doing at sacrifice of her health.
- Photography is very different from what it was about ten years ago.
- Stacy wanted to get to know her clients so she could cater the photoshoot for them. She shoots people from where they are now to where they want to go.
3 Key Points:
- Knowing the things that don't fulfill you are important. For Stacy, it took a life-changing health scare to give her space to realize she wasn't doing what she loved.
- Stacy switches from a corporate job to owning her own photography business in pursuit of a life that fulfills her.
- It takes stepping away from what doesn't fulfill you to be able to have time to invest in what does.
Tweetable Quotes:
-
“I tell clients if you aren't willing to get uncomfortable, I can't shoot you. Because that is what this is, being uncomfortable with letting people see you, not that perfectly posed stuffy headshot with your hands on the hips. But making you laugh and giving you the freedom to get comfortable being uncomfortable.¨ –Stacy.
-
“Head up, phones down. hearts open.” –Stacy.
Resources Mentioned:
- JanaeFletcher.com
- Self Care Passport – Facebook Group
- Stacypierce.com
- Arkon Mounts use code STACYPIERCE for 20% off your entire order.
Foundation: Health
In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul. How can we address our individual needs and all of these elements? Create a Self Care Cocktail with the perfect ingredients for you with reality, gratitude and positivity at your side. Listen in to learn more.
Resources:
www.janaefletcher.com
Self Care Architect Daily Sheet
Self Care Passport process, download
Self Care Passport Group
Journey to Health Blog
A Year of Positive Thinking by Cyndie Spiegel
Please feel free to reach out on social or at hello@janaefletcher.com
Self Care Architect Series:
Episode 11, Introductory Episode
Episode 12, Foundation: Love
Episode 13, Foundation: Soulful & Heart Centered Living
Episode 14, Foundation: Abundant Living & Finances
Episode 15, Grief (Bonus Episode)
Episode 16, Foundation: Boundaries
Episode 17, Foundation: Community & Relationships
Foundation: Community & Relationships
In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how community and relationships are a vital part of being human. The need for Community and Relationships vary for all of us. Our needs are unique as we are, but as humans we need each other. Listen in to explore this concept in more detail.
Resources:
www.janaefletcher.com
Self Care Architect Daily Sheet
Self Care Passport process, download
Self Care Passport Group
Journey to Health Blog
www.stayhumanfilm.com
Gifts From The Sea
Please feel free to reach out on social or at hello@janaefletcher.com
Self Care Architect Series:
Episode 11, Introductory Episode
Episode 12, Foundation: Love
Episode 13, Foundation: Soulful & Heart Centered Living
Episode 14, Foundation: Abundant Living & Finances
Episode 15, Grief (Bonus Episode)
Episode 16, Foundation: Boundaries
Episode 17, Foundation: Community & Relationships
Foundation: Boundaries
In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how boundaries can help you define what you really want in life, making it easier to maintain and sustain a life you love. Boundary setting has everything to do with what you need, not how other people perceive it.
She also talks about digital and online boundaries, creating more ease and time for yourself to explore what you really want to be a part of your life. Check her website for all her personal processes and offerings mentioned in this episode.
Resources:
www.janaefletcher.com
Self Care Architect Daily Sheet
Self Care Passport process, download
Self Care Passport Group
Journey to Health Blog
Gratitude Practice
Meditation Library
Danielle LaPorte
Please feel free to reach out on social or at hello@janaefletcher.com
Self Care Architect Series:
Episode 11, Introductory Episode
Episode 12, Foundation: Love
Episode 13, Foundation: Soulful & Heart Centered Living
Episode 14, Foundation: Abundant Living & Finances
Episode 15, Grief (Bonus Episode)
Episode 16, Foundation: Boundaries
Summary:
During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprietor, Wedding Officiating, and HOPE Foundation Mentor. Karina mentors parents who have lost children. Janae and Karina talk about grief and how allowing yourself to feel all the emotions and how self-care plays an important role in navigating the ups and downs of grieving process.
Show Notes:
- The 5 Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance
- Give yourself space and grace wherever you are in your stages of grief
- Exercise as a tool for overcoming grief
- It is easy to neglect yourself when in grief
- Being in nature is one of the most healing arenas and environments
- Sleep doesn't ease emotions but it makes the day easier
- Ask loved ones to support you through the process
- Being sad is ok
- People will approach you not knowing how much their words can affect you (the griever)
- Intention behind words is very important
- What do you say to someone who is grieving? What do you need was a great question or offering presence helped--no words, simply being with the other person.
- HOPE--Helping Other Parents Endure foundation. Karina is a mentor for this foundation and is extremely grateful
- Bearing the unbearable when walking through grief with support
- Every year, Karina and her family do a random act of kindness on her grandaughter's ¨would-be¨ birthday, Christmas and angelversary. It keeps her memory alive.
- Doing rituals and having traditions is helpful
- Kindness is important when you are grieving
- During the holidays, it is even more obvious when someone isn't there.
- Remembering is important
- To pause and take pause is so important.
- It is ok to say no to events when you are grieving
- The griever needs to make a clear and concrete sentence about what they need in grieving
- It is important for people to understand how to be with you.
- Become part of your own process or reach out if you can.
- Grieving should be something that you do not have to do alone
3 Key Points:
-Grief is a difficult emotion to navigate in a culture who strives for happiness.
-Though grief isn't necessarily openly accepted, grievers must allow themselves space and grace to feel all of the feelings while going through the stages of grief.
-No one should have to grieve alone. Reach out to loved ones, cherished friends or get connected to the outside resources, like the MISS Foundation.
Resources Mentioned:
- JanaeFletcher.com – Janae Fletcher website
- Self Care Passport Facebook page
- Five Stages Of Grief
- Brene Brown's video Sympathy vs Empathy
- MISS Foundation
- Compassionate Friends
- Selah House & Dr. Cacciatore
If we take a look at our calendars and our bank records it tells a story of how we spend our days and how we spend our money, in other words how we live our life. What are you allocating your time and resources to?
In this episode Janae talks about finances via our Money Mindset. Are you living with an abundant mindset or do you have feelings of lack or scarcity? These ideas are explored with questions to ask yourself, getting honest and taking action.
Resources:
www.janaefletcher.com
Self Care Architect Daily Sheet
Self Care Passport process, download
Self Care Passport Group
Journey to Health Blog
Gratitude Practice
Meditation Library
Nicole Cooley
Please feel free to reach out on social or at hello@janaefletcher.com
Self Care Architect Series:
Episode 11, Introductory Episode
Episode 12, Foundation: Love
Episode 13, Foundation: Soulful & Heart Centered Living
Foundation: Soulful & Heart Centered Living
The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice.
"We cannot solve our problems with the same thinking we used when we created them." ~Albert Einstein
Questions:
What is important to you?
How could soulful and heart centered living change your life?
When making decisions and choices ask these questions:
Is this is going to energize you?
Is this going to add value to your life?
Is this going to bring joy to your life?
More Questions:
How is your life supporting the thought of soulful living and heart centered living now?
What are some things you need to let go of to step in further to this manner of living?
“Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk and allow being seen in all of your glory.”
― Jim Carrey
Resources:
www.janaefletcher.com
Journey to Health Blog
Gratitude Practice
Spiritual Bypassing
Meditation Library
Please feel free to reach out on social or at hello@janaefletcher.com
Self Care Architect Series:
Episode 11, Introductory Episode
Episode 12, Foundation: Love
Foundation: Love
The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE
Episode 11 is the introductory episode for this series.
"The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.” – Dr. Brené Brown
Resources:
www.janaefletcher.com
Self Care Architect Daily Sheet
Self Care Passport process, download
Self Care Passport Group
Journey to Health Blog
Please feel free to reach out on social or at hello@janaefletcher.com
Welcome to the Self Care Architect series within the Self Care Passport podcast. For the next 10 episodes it's you and me and the 9 foundations we will explore each week.
These strong yet flexible foundations help us build, create and nurture ourselves to maintain and sustain a Self Care Lifestyle that we love.
We will dive into the following foundations: Love, Soulful and Heart Centered Living, Finances, Boundaries, Community and Relationships, Creativity, Consumption and Clarity.
There is always at least one action step or process to help you shift into this foundation. This weeks action step is OBSERVING your life, not judging it. Take note of areas of you life you love and areas you would like to improve upon, be honest and kind with yourself.
The daily prompts that will help us explore the weeks foundation fiuther are:
Be, Be Courageous, Surrender, Be Loving, Allow.
These interactions and discussions will be done in the private Facebook group, The Self Care Passport, on the blog and via Instagram. I do upon occasion archive the Facebook group to unplug and rejuvenate. If you are wanting the content during this time search Self Care Architect on the blog or search #selfcarearchitect on Instagram
There is also a printable daily sheet you can use as a companion to this series.
I look forward to going on this journey with you. All the links are below.
Thank you for stopping by, Janae
www.janaefletcher.com
Self Care Architect Daily Sheet
Self Care Passport Group
Journey to Health Blog
Self Care and The Badassery Lifestyle
During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Samantha Parker and Kathy Rasmussen, Founders and Creators of Badassery Magazine. Janae, Samantha, and Kathy talk about business and how self-care plays an important role in sharing and creating their passion.
Show Notes:
- Introduction of guest Samantha and Kathy, Founders of Badassery Magazine.
- What is badassery? Living in Badassery is living true to yourself and helping bring others dreams to life.
- Kathy and Samantha´s Book: Badassery Style Community: A Step-by-Step Guide to Planning your Way to an Ultra Engaged community
- The magazine was originally published in print but that wasn´t serving them so they moved their magazine onto a new platform, Medium.
- The new platform makes their articles more searchable.
- It was a hard decision to switch from print to a digital platform which is a good decision in the long-term to share the message.
- Digital print allows Badassery to get their message further.
- It is easy to be passive about self-care and health, but essentially your body is the vessel you can go out and create in the world.
- Both Badassery women shifted their self-care perspective after going to Chicago to see Tony Robbins.
- Differentiating between self-medicating (to cover pain) and self-care can be difficult.
- When differentiating between types of self-care, it helps to understand your desires and motivation.
- Self-care shows up in their business.
- Self-care is balance and a process. Being ok with ¨the now¨ is a process of falling out of it and then coming back in.
- Samantha and Kathy are leading a trip to Bali in March of 2019
- There is a leverageable power within unstructured time used for networking, connection, and idea creation
- Samantha and Kathy put self-care stamps in their passports by being a tourist of their own town and giving themselves permission to shut off and disconnect.
3 Key Points:
- When you use self-care, it manifests not only in your life but also in your business.
- Differentiating between self-medicating and self-care is important in being effective.
- Self-care is a mix of balance and sticking with the process.
Tweetable Quotes:
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“Self-care is a balance and a process.” –Janae.
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“The message is the important part not how it looks.” –Samantha.
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“[Self-care] It is a daily thing but it becomes a little easier when you have the right tools.” –Kathy.
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“As we grow as humans, the business grows with us.” –Samantha.
Resources Mentioned:
- JanaeFletcher.com – Janae Fletcher website
- Self Care Passport – Private Facebook group
- Badasserymag.com Connect and learn more about Samantha and Kathy
- Badassery Style Community Book
- Medium - Badassery Magazines new home.
- Let’s Go to BALI in March, 2019 with Badassery Magazine
During this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies.
Show Notes:
- Three Self Care questions are asked, What is self care? What is your biggest struggle with self care? What are your Self Care Pet Peeves?
- Self Care is a four pronged approach with Body, Mental, Emotional, Spiritual integrations.
- Self-care for one person isn't going to be self-care for another person.
- When we practice self-compassion, we speak to ourselves like a good friend.
- It is important to be mindful around how you are talking to yourself.
- Self-care is a practical and magical approach to Body, Mind and Soul, including your finances.
- Self-care is anything that brings you ease.
- If you think of self-care as your house, your house has a foundation and then you have the walls and the entire structure to store your goodies.
- Self-knowledge is powerful. Once you know your triggers, you can do a lot of work around how to set yourself up for success.
- Self-reflection is an important part of setting yourself up for success.
- The power of vulnerability and importance of boundaries.
- If you don't reflect on past experiences, you will say yes again to something you don't want to do.
- Struggle happens when losing track of rituals and routines when things get busy.
- How a meditation practice can be beneficial.
- Admitting our struggles is very powerful.
- The harder it is to meditate, the longer you should meditate.
- Self-care is 100% necessary to show-up in your life.
- Tami talks about her experience when the teacher goes back to school.
- Many people think that self-care is selfish.
- Back to basics: Living a healthy life is not just working out. It also includes sleeping enough and taking care of the basics.
- Humans are messy. The human experience is meant to be messy.
- Be more real so other people can be the same.
3 Key Points:
- Tami and Janae define and debunk self-care by sharing what it is and isn´t.
2.Tami shares strategies around knowing what you need and planning for success.
- Self-care is 100% necessary to show up in life everyday and it is not selfish. It is a necessary practice to be in tune with yourself and the world around you.
Tweetable Quotes:
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“Anticipate where you are going to fall down.” –Tami Hackbarth
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“100% Guilt-Free Self Care.” –Tami Hackbarth
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“Accepting where we are and acknowledging our feelings is so beneficial.” – Janae Fletcher
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“Be more real so other people can be the same.” – Janae Fletcher
Resources Mentioned:
- JanaeFletcher.com – Connect with Janae on her website and sign up for her free guidebook, 12 Steps to Motivated, Loving & Adventurous Self Care
- Self Care Passport – Facebook group & Instagram - For Janae Fletcher
- TamiHackbarth.com – Connect with Tami on her website and join her guilt free challenge.
● Instagram – Instagram for Tami Hackbarth
During this 8th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Vana Feliciano. Vana uses mixed mediums to practice and express the art of being a conscious woman on her project platform The Quiet Brave—with the power of laughter, owning your desires, and encouraging yourself without apology.
"Abundance is a process of letting go; that which is empty can receive." Bryant H McGill
Show Notes:
● Vana explains how she arrived at the concept of "The Art of the Conscious Woman.”
● The idea of The Quiet Brave began as a magazine, then a podcast, and ultimately as an ever-changing project platform.
● She shares how the name “The Quiet Brave” emerged.
● Your internal relationship with yourself is definitely worth exploring and developing.
● Stay committed to the moment.
● Vana thinks of herself as an extension of Mother Earth.
● You are responsible for your experience: control what you except and consume.
● Pay attention to the conversation inside your head and the story that you are telling yourself.
● Abundance is a process of letting go, that which is empty can receive.
● Enjoy the journey of your life—don’t just wait on the outcome of your goal to arrive.
● Writing and journaling is important to Vana.
● Vana Feliciano stamps her “Self-Care Passport” by exploring and enriching her relationship with her intuition and her joy.
3 Key Points:
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To inspire your work, ask yourself: What can’t you stop talking about?
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Being conscious and courageous happens one choice at a time.
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Put your filter on and set your boundaries so you learn to say ‘”yes” and “no” with equal amounts of enthusiasm.
Tweetable Quotes:
“I’m a complete believer in practical and magical mixing together. Taking your ideas and really being useful with them—rather than wishing everything was a certain way.”
– Janae Fletcher
“Bravery doesn’t always have to be loud and - out there.”
– Vana Feliciano
“No one is ever going to know truly what is in your own heart. The relationship with you and you is probably the most quiet and private interaction there is ever.”
– Vana Feliciano
Resources Mentioned:
● JanaeFletcher.com – Janae Fletcher website
● Self Care Passport – Self Care Passport Facebook page
● TheQuietBrave.com – Website for The Quiet Brave
● Instagram – Instagram for Vana Feliciano
During the course of this seventh episode of the Self Care Passport podcast, host Janae Fletcher interviews Kelvin Thomas, a fitness trainer with 17 years of experience who incorporates Pilates, yoga, powerlifting, and plyometrics with a style he describes as “supportive yet demanding.” They discuss the importance of incorporating fitness into their everyday lives and how to set yourself up with steps and systems to reach your goals.
Show Notes:
● Don’t wait until you feel fit, build your fitness from where you are now.
● People in fitness classes aren’t looking at you as much as you think they are.
● The Navy had a big impact on Kelvin Thomas.
● Goals require steps to follow to build up to your desired outcome.
● Make an appointment with yourself to work towards your fitness.
● You are never too old to do new things.
● Challenge yourself by working out with younger people.
● Being healthy isn’t as challenging as we make it to be—you just need the desire.
● “The Boiling Point” radio show will air on KSER 90.7FM in Everett, Washington. http://www.kser.org/
● Kelvin Thomas has invented a portable fitness product for people with mobility issues. Follow him online for updated details. Sign up for the waiting list here ==> http://373degreeskelvin.com/devicewaitlist
3 Key Points:
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Goals can make us feel like failures if we don’t know how we will meet them.
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Make an appointment with yourself to accomplish things.
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Age gracefully as you get older by learning how to grow younger.
Tweetable Quotes:
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“Brave is better than perfect.” – Janae Fletcher.
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“Build on where you started.” – Kelvin Thomas.
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“If you aren’t working on it…it’s just a pipe dream.” – Kelvin Thomas.
Resources Mentioned:
● JanaeFletcher.com – Website for Janae Fletcher
● janae_fletcher - Instagram
● 373DegreesKelvin – Website for Kelvin Thomas
● Studio373Degrees Fitness & Health – Facebook
● @kelvin.studio373 - Instagram
Interview with Nicole Whiting
In this 6th episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Whiting, an entrepreneur who works with women looking to embrace their authentic selves through achievable action steps.
Show Notes:
● Being an marathon runner has parallels with life—take one step at a time with relentless forward motion.
● She became a parent of an adopted daughter who came with trauma.
● There was a point when motherhood contributed to her forgetting the things that she was passionate about.
● Nicole has a daughter with autism.
● This Fall she will be running a 100 mile race.
● If you can believe something can’t be done, you can also decide to believe it can done.
● Self-care is non-negotiable.
● Create accountability by saying your goals out loud and sharing them with people.
● Own your goals and believe that you deserve these achievements.
● Say that you are going to “do” instead of saying you are going to “try.”
● Nicole has a 5-day mini course.
● Do something that feels like love.
● Create joy habits to look at life differently, to see the joy.
● Nicole puts her stamp in her self-care passport by being compassionate with herself even through frustrations.
3 Key Points:
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Take life and your goals one step at a time with steady forward motion.
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Stop letting life happen to you and make it happen for you.
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Make the decision that you aren’t going to negotiate with yourself.
Tweetable Quotes:
(Creating change) “When you get tired of your own B.S., and you decide to stop letting life happen to you—and start making life happen for you.” – Nicole Whiting.
“You don’t get the choice to stay the same if you do the work, and if you commit, and if you make the changes.” – Nicole Whiting.
“When you make a decision, it’s really, really helpful to say it out loud.” – Nicole Whiting.
"Self Care is non-negotiable." Janae Fletcher
Resources Mentioned:
● JanaeFletcher.com – Website for Janae Fletcher
● Facebook Group – Facebook group for Self Care Passport
● NicoleKWhiting.com – Website for Nicole Whiting
● Nicole K Whiting – Facebook for Nicole Whiting
Body Language Strategy and Finding Your Voice. During this fifthepisode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host, interviews Kerstin O’Shields, an executive presentation coach, speaker, and private voice teacher in Seattle and Greater Puget Sound areas for over 20 years. Learn how Kerstin O’Shields’ journey has led her to specializing in “framing the masterpiece of each person’s message, performance, and business by enhancing nonverbal communication with body posture, body gesturing, facial expressions, and clarifying the physical voice.” Show Notes: ● Body language can influence people in a positive way. ● Kerstin O’Shields started as a professional opera singer ● Non-verbal communication is 80% of our communication. ● Kerstin is the United States leading body language strategist and her system is called Body Language Strategy. ● The Four Pillars of Leaderships are the areas that we learn to show up in: confidence, competence, trust, and approachability; make people seek you out. ● How are people experiencing me? What is the experience I’ve created for them? ● What you reflect out, is what is reflected back to you. ● If you walk into a room and expect a response, you are already too late. ● Fear is only an indicator of what you want. ● Shift your energy to what you want. ● The body only has two states: action and inaction. ● Posture is your number business tool to attract business, keep yourself motivated, and remain moving. ● What you think is what you do. 3 Key Points: 1. With the skill set of enhanced body language, you can create influence without saying a word. 2. 80% of our communication is non-verbal, and people are only using 40-50% of their body language. 3. The Four Pillars of Leaderships are the areas that we learn to show up in:confidence, competence, trust, and approachability. Tweetable Quotes: “You don’t have to be an extrovert to give a great presentation or show up for yourself.” – Janae Fletcher “Everybody has something to bring to the table, no matter who you are.” – Kerstin O’Shields “The connection that we get from how you present, is what allows us to adopt it into our own life, and take it in and truly connect to what you have to offer.” – Kerstin O’Shields Resources Mentioned: ● JanaeFletcher.com ● Self Care Passport – Self Care Passport Facebook page ● https://kerstinoshields.com ● Facebook – Kerstin O’Shields’ Facebook ● LinkedIn – Kerstin O'Shields’ LinkedIn
During this episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews her son Ian Almasi. Ian helps growth-minded entrepreneurs and business owners generate leads along with automating their company as much as possible. He is also available to assist customers with strategic online advertising and branding.
Show Notes:
- Ian Almasi helps you revisit why you got in business in the first place, and what you were initially excited about.
- Your business and personal life are related.
- Is your business actually prepared for growth?
- Automation can free up time and serve people more.
- Play on other people’s strengths and delegate your weaknesses.
- If your way of doing things can’t be taught, you are working too hard.
- Don’t be stubborn, humble yourself, and seek mentors.
- Decide what you want to be good at that brings you joy, and focus on that.
- If you aren’t anxious about something, then you probably aren’t truly excited about it.
- Do things you really love and enjoy—and automate things in the background.
3 Key Points:
- Why did you get in business in the first place, and what were you initially excite about.
2.Your business life and your personal life are intertwined.
- Learn to let go, and play on other people’s strengths.
Tweetable Quotes:
“You have to be able to handle and except growth in your business, and that’s going to involve change.” – Ian Almasi.
“The thing about automation… if you get stuff to work for you, you are not constantly fighting everything all the time. So, you can actually feel good when you just want to go out and do something.” – Ian Almasi.
“Is how I am doing something a way that I could teach somebody else how to do it?” – Ian Almasi.
Resources Mentioned:
- JanaeFletcher.com – Janae Fletcher website
- Self Care Passport – Self Care Passport Facebook page
- Ian Almasi – Instagram for Ian Almasi
- Pilchuck Media Marketing – Website for Pilchuck Media Marketing
- http://www.northwestfreediving.com/
- LinkedIn – Ian Almasi’s LinkedIn
In this episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Cooley, who teaches her clients how to manage their money in a way that fits into their values as well as their budget. Learn more about Nicole’s concept of “intentional spending” where your financial numbers tell your story and unlock your money mindset that could be holding you back.
Show Notes:
- Intentional spending enable people to focus their spending budgets in a responsible manner instead of spending for the sake of it.
- Money mindset starts with recognizing that you have choices.
- The first step of intentional spending is to start working with your numbers.
- Small achievable changes are better than a huge overall change.
- Money date, with wine maybe, to talk about financial planning that both people are aware of beforehand.
- Language is powerful, we can talk things into reality with an abundance mindset.
- Where are you overspending and where can you prioritize to do more, whether it is business or self-care.
- Juicing helps with health, energy, and reconnecting with your creativity.
3 Key Points:
1.Intentional spending helps people break out of wasteful habitual spending habits.
2.Positive language that conveys an abundant mindset can help you talk things into reality, instead of a scarcity mindset which is limiting by just claiming “I can’t afford that.”
3.Where am I overdoing it? Where am I not doing enough?
Tweetable Quotes:
-“I coined the term “intentional spending” through my own personal journey and what I saw with my clients in that, a lot of the way we spend our money and buy things and interact with our money in the world—we are doing it unconsciously. A lot of waste happens.”– Nicole Cooley.
-“It doesn’t matter how much money you have. It’s just such a great act of self-care to know where it is and how it’s allotted.” – Janae Fletcher.
-“Small sustainable changes are much more important than one great overhaul.” – Nicole Cooley.
Resources Mentioned:
- JanaeFletcher.com – Website for Janae Fletcher
- Facebook Group – Facebook group for Self Care Passport
- Nicole-Cooley.com – Website for Nicole Cooley
- Nicole Cooley – Facebook for Nicole Cooley
In this introductory episode of the Self Care Passport podcast, host Janae Fletcher interviews Lisa Lamont, a business and spiritual advisor, registered hypnotherapist for over 15 years, author, and motivational speaker. She has worked for over 25 years in the corporate arena, and uses hypnosis to help clients.
Show Notes:
- High Impact Mirror Love Formula is trademarked has inspired 100s of women pursue their passions and overcome their fears.
- Lisa is the founder of the Prancing Kittens Facebook group.
- Mirror Love comes from the book “You Can Heal Your Life” by Louise Hay.
- Say daily positive affirmations to yourself that rewrite your negative stories about yourself.
- You can put realistic future affirmations that are general out there as well.
- Lisa Lamont uses hypnosis with a focus on business clients.
- Our minds are busy processing 40,000-60,000 thoughts per day.
- “Today is going to be my best day ever.”
3 Key Points:
1.It is important to respect everyone’s beliefs.
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Put both feet on the ground, take three deeps breaths, and exhale all the stress out of your life.
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Look yourself in the mirror every day, say “(Your name) I love you.” Wink at yourself, and ask “What can I do to help you today?”
Tweetable Quotes:
-“I am intuitive, and a lot of women, most women are intuitive.” – Lisa Lamont.
-“My gifts, I truly believe, come from God.” – Lisa Lamont.
-“We can do small actions, simple yet significant ways of living, that will truly lead us to a self-care lifestyle.” – Janae Fletcher.
Resources Mentioned:
- JanaeFletcher.com – Website for Janae Fletcher
- Facebook Group – Facebook group for Self Care Passport
- LisaLamont.com – Website for Lisa Lamont
- Prancing Kittens – Facebook group for Prancing Kittens
The Origin Story of the Self Care Passport
In this introductory episode of the Self Care Passport podcast, host Janae Fletcher introduces the way in which this show began, what this journey will include, and what audiences will gain from this self-care process.
Show Notes:
- This is Janae’s first podcast.
- Local and global interviews will take place.
- The Self Care Passport is a system to align us to our higher selves, and how we want to feel to better and live our lives.
- There is freedom in structure.
- Say yes and no with equal amounts of enthusiasm.
- Asking yourself questions and giving honest answers is a great form of self-care.
- How do you want to put a “stamp on your Self Care Passport?”
3 Key Points:
- Janae overcame her shyness to do this first podcast.
- We are better together.
- The Self Care Passport is a system to align us to our higher selves, and how we want to feel to better live our lives.
Tweetable Quotes:
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“Being a naturally quiet person, I’ve resisted. And now I’m answering that call, I’m doing this (podcast).” – Janae Fletcher.
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“I truly believe that we are better together.” – Janae Fletcher.
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“Being a human is hard, but it doesn’t have to be that way day in and day out.” – Janae Fletcher.
Resources Mentioned:
- JanaeFletcher.com – Website for Janae Fletcher
- Facebook Group – Facebook group for Self Care Passport