Wisdom With Trish: Recent Episodes
Tricia Braunersrither
Wisdom with Trish is a podcast where I will discuss the process of leaving the worlds diet culture behind to turn to God to find out from him how we should treat, feed, and feel about our bodies! Learn how we can find refuge in following the Word of Wisdom, all while leaving the size of our bodies to him! We will chat about other fun topics as well!
Have you struggled with idea that you need to be perfect at taking care of your health? What if that just is not helping you? In this podcast we share about the choice to choose progress over perfection. If you would like to join Monica’s free class here is the link!, "The #1 Reason Why Women Must Do Habits Differently:" https://workinprogressacademy.mykajabi.com/women-habits-class (the redirect url that's easier to say is www.aboutprogress.com/habitclass)
In this podcast I share my thoughts I gave to a YW group. It’s warning and message I wish someone would have said to me when I was in my teen years. Satan has waged war on women for many years and I share in this podcast his favorite weapon. I also share that I will be pausing the podcast for a time. I have felt the need to focus on my family and use the brain space I have there. I miss you all already and I’m already excited for when I return! I have some changes in mind that will be happening here! See you soon friend. Much love, Trish
Today I talk about what women come and want help with most. They come hoping I will help them be perfect. Perfect at working out, skipping sweets, eating plants perfectly. Today I talk about if perfection is possible and what actually is possible. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plants
In this episode I share what I’ve learned from the passing of my sister in law last week. I was reminded of the power our thoughts. Thoughts about our body, thoughts about other peoples bodies and thoughts we think about friends and loved ones. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plants
On this podcast I celebrate 100 episodes! I reflect in this episode about my favorite lessons I've learned over the last two years doing the Wisdom with Trish Podcast. 1. It's the American girl experience to be unhappy with our body. 2. The Word of Wisdom is a guide not intended for us to make it a diet or expect to do it perfectly. 3. Permission to love your body has nothing to do with it's size or how it looks. 4. God wants more for his daughters than a life of trying to be small. 5. Bodies are neutral. Body Neutral Episode discussed in this podcasthttps://anchor.fm/tricia-sollis-braunersrither/episodes/Episode-53-Bodies-are-Neutral-es6lnv Do you need help loving the space you take up in the world and help to know how to eat more plant without dieting? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants
I’ve had a rough three months that put me in survival mode. I have not eaten many plant over the last 3 months. Today I share how the fog is clearing and I’m able to put my self care on my list again. I share in this episode the struggle and the feelings I’ve had the last three months being plant free and what life feels like adding them back in. Last chance to join Breathe for two weeks free! Offer ends Saturday 2/5/2022. I only do this twice a year so don’t miss out! https://www.wisdomwithtrish.com/offers/QPK4rceZ/checkout Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plants
In this episode I share my moment when I realized one of my favorite and even first mentor truly had something in common. Oprah and I loved losing and gaining weight together. Well she didn’t know that she was my weight loss buddy. Until the day I had my aha moment. Do you need help making peace with your body? Come join Breathe I’ll show you how. It’s work worth doing. Www.wisdomwithtrish.com/membership
In this episode I interview my good friend Kimberlee Lee! Kimberlee is a warrior mother of 4 children, all of whom have a medically complex diagnosis and/or special needs. Through using the tools she’s learned from her Life Coach mentors, she went from a life of overwhelming exhaustion and anxiety to creating a life she loves! She is now a Certified Life Coach for families of medically complex and special needs children. Her mantra is, “The happiness of your life depends on the quality of your thoughts.” Podcast: The Clarity Call IG: @TheClarityCall FB: Clarity Call FB Group: The Clarity Call Email: TheClarityCall@gmail.com Read about Kaden's story at kadenthewarrior.com Do you need help making peace with your body? Would you like help from Trish? Come join Breathe! My online coaching membership where I can help you. Join until the end of January for 2 weeks free at https://www.wisdomwithtrish.com/offers/QPK4rceZ/checkout Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants
Have the past two years made you terrified of what could he coming in 2022? If that’s the case this episode is for you! Life will always throw us “plot twists.” Its part of the human experience and guess what? They even come with blessings. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plants
In this special birthday episode I interview my sister Megan Sollis! Megan and I have had different struggles in life but as different as those struggles are we have discovered that they very much feel the same! How is that possible? We share the insights and the work we have done to do the work so that we can love the life God has given us. Do you feel like you have struggled with one thing your whole life even though you have worked so hard in that thing? Maybe that thing could actually be your super power! We will show you how! I Join Breathe now for 2 weeks free (I extended the deadline)! Come see how much coaching can change your life! https://www.wisdomwithtrish.com/offers/QPK4rceZ
In this Podcast I share a tool for you that you can use during the holidays when you don’t have the option to eat as many plants as you normally do. What do we do when we are away from home and have less options? How do we live in a world where they don’t eat like us? I’m telling you the hunger scale tool is the answer! Listen to learn more! JOIN BREATHE FOR 2 WEEKS FREE! https://www.wisdomwithtrish.com/offers/QPK4rceZ
In today’s episode I share how my life has been given a plot twist this last month. Sometimes life just doesn’t go as planned. Sometimes people disappoint us and even break trust. Sometimes we have to set our own goals aside to help fix the broken. What does a plot twist do to your health journey? What does it look like to start over and begin again? Friends I share the raw truth of my life right now. I share so that I don’t have to hide from y’all and I can be completely open in this judgment free space. Sending lots of love for listening!
When you join Breathe we have a focus every month. I wanted to share with you what it would be like to have the opportunity to listen to the focus from November. Being a part of Breathe is like having a gym membership for your brain. Being coached and working on your brain is how we can better enjoy the lives we are living. So today enjoy this focus and implement the 3 strategies I give you so you can have a fabulous holiday season. If you would like help on your journey come join Breathe! Do you need help in your journey of loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plants
This week with our business closing, my grandfathers funeral, and Thanksgiving I decided it would be fun to share one of my most popular episodes! Interview with Blogger Faith Ralphs from Faithful Plateful. Faith makes plant based eating enjoyable and so delicious. Her recipes makes plant based eating simple and doable. Faith reversed her PCOS eating a plant based diet! Her story is inspiring! You will love this interview. Happy Thanksgiving! Visit Faiths blog at Faithfulplateful.com and you can follow her on IG @faithfulplateful. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plants
Ashlee is a Menstrual and Hormone Coach and loves teaching women how to have optimal hormone health, including painless periods and a seamless transition into menopause. Her passion is educating women on how to use their hormones to maximize their nutrition, fitness, and personal relationships. Ashlee believes that for far too long women have been taught that their hormones are a problem or a weakness. Her message to women is that your hormones are your superpowers and what makes you so amazing!
Instagram Podcast: A Bit Better Every Day. Available on all podcast platforms
In this episode i interview Breathe member, plant eater, and my dear friend Maria Krieser. Maria’s path to plant based eating was one that God gave her piece by piece. You will love Maria’s story it began doing a diet for 12 years and eventually she found the path of true health through plant based eating and The Word of Wisdom. The two books about Kundalini Yoga that Maria mentioned on the podcast are Awake as in Ancient Days, The Christ-Centered Kundalini Yoga Experience by Felice Austin and Meditation as Medicine, Activate the Power of Your Natural Healing Force by Dharma Singh Khalsa, M.D. and Cameron Stauth. They are both available on Amazon. Felice also has a website called Tree of Life Kundalini Yoga. http://www.treeoflifekundaliniyoga.com Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants
Do you think your body should be different before you can live the life of your dreams? In this episode I share with you how you might just be living the life of your dreams right now and you have not even noticed. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plants
In this episode we discuss your expectations you have had your whole life about your body. We all have them. We believe that if we do certain things our body should respond in a certain way. What if it’s our expectations that cause our suffering and not our body? Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plant
Did you gain weight during the pandemic? Are you worried that you need to be doing something more to lose those 15 pounds? Most of us feel like we have survived something the last 2 years. Now that life is normalizing a little bit more, now what? In this episode I help you decide what you want to think and feel about those 15 pounds and it might shock you what you should do about it! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plan
What happens when you make a plan to begin a new habit and then life throws you a curve ball? When do you dive deep and stick to your commitment and when do you offer grace? I share in this episode when this happened to me recently. I started the 75 hard challenge and then life threw me a curve ball. Listen to see how I handled it! This episode is for everyone who is trying to make and keep commitments to themselves and also trying to do it on their terms! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plan
When I started looking for Word of Wisdom accounts on Instagram I was so happy to find Katy Wassom! Katy has a beautiful story of God slowly showing her that a whole food plant based diet was the best way to live the Word of Wisdom. Katy was not sick and was not looking to cure anything but she was concerned about illness that she watched her family have and had wondered if that would also be her fate. You will love Katy's story and we also discuss the power of habits. You will love this interview! Katy is a mother of 4, wife of 18 years, graduate from Utah State University, and Certified Optimize Coach. Her passions include Jesus, mountains, and self improvement. She loves helping women discover the truth about who they are and how to become that best version of themselves! You can follow her on Instagram @w.o.w.me Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plan
In today’s podcast I share an idea of what if we actually look for opportunists to eat more plants? What if instead of focusing on what we don’t eat, we focused on the abundance of what we can eat? This helped me so much when going to friends homes, out to eat, and even with my mindset at home. I think it just might help you need! Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plan
Jacquel Tholl first discovered the joy of WFPB eating through this podcast! Her journey looks different from others and that is ok, I think so many of you will relate to her story and the pace she has chosen to transition to plant based eating! She is also a Certified Life and Marriage Coach. She helps women become soulmates instead of just roommates with their spouse. She had enjoyed 8 years happily married because of the tools she now teaches other women so they can feel the same joy in their homes and marriage. She believes no home needs to have contention. Her podcast is called “Seek the Good, with Jacquel Tholl” you can find it on all podcast forums!
Website: https://www.jacqueltholl.com/ IG: https://www.instagram.com/jacquel.tholl.coaching/ FB: https://www.facebook.com/jacquel.tholl.coaching Email: support@jacqueltholl.com
Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership
Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree
Want to try one of my weekly meal plans free? Download one week free here!
https://www.wisdomwithtrish.com/free-meal-plan
In this episode I share a challenge that I have chosen to do. It’s a challenge that requires 2 work outs a day, drinking a gallon of water, following a diet and reading 10 pages each day. Are you wondering why in the world would you choose to do this? It does sound like it’s got diet culture written all over it! So why would I do it? I share why in this episode! Ready for help in your self care journey? Join Breathe! It’s where I can help you and give you the tools to succeed! www.wisdomwithtrish.com/membership Want to try one of my weekly meal plans for free? https://www.wisdomwithtrish.com/free-meal-plan
Many times on the podcast I’ll interview women who have switched to plant based eating and have had amazing health results. In this episode I chat with Heidi Roberts who does eat plant based but her amazing results came when she realized that diet culture had influenced her life and the way she lived her life. Her change in the way she sees herself and shows up in the world is amazing to say the least. You will love this interview! Are you ready to do things differently? Come and join Breathe! You will receive coaching when needed, all of Trish’s courses and a community of women like you and the plant based weekly meal plan and shopping list! Go to www.wisdomwithtrish.com/membership to join. You just want the meal plans? I got you! Just go to www.wisdomwithtrish and download a 1 week meal plan free!
In this episode I share the power of sticking to a plan. For most of us planning is exciting but the doing feel mundane and motivation runs out quickly. What should we do when that happens? How can we stick to a plan even when we are not finding a lot of joy in it? I share the key in this episode. Do you need help on your journey of eating plants and learning to love the space you take up in the world? Come join me in Breathe. It’s where I can help you one on one and give you all the tools to succeed in your health journey. www.wisdomwithtrish.com/membership Need help making and keeping commitments to yourself? Download my free Commitment Planner! It will totally help you make a daily plan! https://www.wisdomwithtrish.com/freecommitmentplanner
Tracy Hoth is a certified life coach and professional organizer. She's helped hundreds of women get organized in their homes and offices. In her private coaching practice and Organized Life Academy she witnesses the magic as she helps her clients combine practical organizing strategies with transformational mindset tools to create the organized life they've always wanted. In today’s episode she will share 5 simple steps you can start today to start organizing your spaces without overwhelm! Website: www.simplysquaredaway.com IG: www.instagram.com/tracyhoth FB: www.facebook.com/simplysquaredaway Email: tracy@simplysquaredaway.com If you need help on your journey of health and loving the space you take up in the world come and join Breathe! I would help you on your journey! www.wisdomwithtrish.com/membership
In this episode we chat about values. How values evolve in our life and change over time. How diet culture dictates our values, and how we can reclaim our power by deciding what we want our values to be. Need help deciding your health journey values? Join Breathe so I can help you! www.wisdomwithtrish.com/membership
If weight loss is not the 'cure all' we have been told it is, what is? How do we live a big beautiful life in the body we have now? I share the secret in this episode! Need help in your journey, join Breathe! My monthly membership coaching program, where I can help you! www.wisdomwithtrish.com/membership
Did you know that in our time there one cure that solves everything?!! It’s better than any pill you could take. Don’t believe me? Listen to this weeks podcast! Ready to get 1:1 help from me? Join Breathe! www.wisdomwithtrish.com/membership
Do you have overwhelm in your health journey? This episode is for you! If you are struggling with overwhelm in your health journey come join us in Breathe! Free two week trial ends July 31st! Wisdomwithtrish.com/membership Have you downloaded my Free Commitment Planner? https://www.wisdomwithtrish.com/freecommitmentplanner
Sometimes when my diet culture brain shows up with my old thoughts I question whether I should be your coach. I share an experience that showed me the answer to that! I know you and I are the same. How do I know because we all have human brains. The work to make peace with ourselves is work worth doing and is not a perfect process. Join Breathe now for a free two week trial that ends July 31st. Wisdomwithtrish.com/membership Download my free Commitment Planner https://www.wisdomwithtrish.com/freecommitmentplanner! Listen to episode 14 Foundation of Self Care https://anchor.fm/tricia-sollis-braunersrither/episodes/Episode-14-The-Foundation-of-self-care-ef2skq Listen to episode 53 https://anchor.fm/tricia-sollis-braunersrither/episodes/Episode-53-Bodies-are-Neutral-es6lnv
Do you eat meat? Americans consume more meat than any other country. In this episode I share the disconnect we have about eating God’s animals. When I first went plant based I didn’t care about no longer eating animals. I only cared about the health part. An awakening took place over time. I share that awakening. Maybe my journey will inspire you to eat less animals or maybe my journey is similar to yours. Do you need help in your plant based journey? Come join Breathe! My monthly membership coaching program that gives you all the tools you need to love the space you take up in the world and for you to take really good care of it as well. Wisdomwithtrish.com/membership Download my free commitment planner today! https://www.wisdomwithtrish.com/freecommitmentplanner
In this episode we do a throwback to my very first episode. My small 10 minute episode that has so much wisdom and insight. Today I add a 4th option to who you can become when you leave diet culture. This is so good y’all, you don’t want to miss it. Ready to join Breathe or want to learn more? Wisdomwithtrish.com/membership Need help making commitments to yourself? Download my FREE PLANNER! https://www.wisdomwithtrish.com/freecommitmentplanner
When we start a new way of eating we think that discipline is required. Maybe it is, but what if it isn’t? What if discipline doesn’t create the feelings we need to make permanent changes in our life? I share on the podcast how instead devotion can create so many feelings that actually drive change. This is a good one y’all! You don’t want to miss it! Need help in your plant based journey and making peace with your body? Come and join Breathe! Wisdomwithtrish.com/membership Download my free Commitment Planner that makes honoring commitments to yourself easy! https://www.wisdomwithtrish.com/freecommitmentplanner
On this episode I share the lessons I’ve learned from my grandmothers. I also share how each of us are pebble. We all influence others in the way that we choose to show up in the world. What are your ripples like? Sometimes the effects of diet culture make us want to live small and shrink our ability to influence others. In this episode I share thoughts that maybe the women that lived before us might be thinking of the world we live in and the ability we have to be ripples in other people’s lives. Ready to join Breathe? Where you receive coaching from me and learn the tools that changed my life. Learn more at www.wisdomwithtrish.com. There you can also download my Free Commitment Planner as well!
Today I interview podcast listener Jami Butler. Jami shares about how her mom with Cancer eating a Whole Food Plant Based diet to manage her cancer eventually inspired her to also change the way she eats. Jami’s story is beautiful, you don’t want to miss this. Wanting to join Breathe? Here is the link.. www.wisdomwithtrish.com/membership
In today’s podcast we talk about God’s Health Code. Does God really care how we eat? Has he been clear about how we should feed our bodies? Today we dive in deep and I share the three basics of living His health code, The Word of Wisdom. https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/89. Are you ready to have help in your journey? Come join Breathe! Wisdomwithtrish.com/membership Download my free Commitment Planner! https://www.wisdomwithtrish.com/freecommitmentplanner
In this episode we chat about what happens when you start eating plants. At first you see the miracles. Then after time diet culture can start to creep back in. Thinking that your results should look a certain way. The need to be perfect and have a perfect body can literally high-jack your life. How do we live a life in faith that we are eating right and leave our body size to God? We chat about how God can remove this desire in our life if we let him. Do you need help to make peace with your body or do you need help in your plant based journey? If yes, come join Breathe! www.wisdomwithtrish.com/membership. The talk I referred to in this podcast by Elder Holland. https://www.churchofjesuschrist.org/study/broadcasts/miscellaneous-events/2019/06/14holland Download my free Commitment Planner to make making commitments to yourself visual and doable! https://www.wisdomwithtrish.com/freecommitmentplanner
Today I bring back a past guest Danielle Dinkelman! Danielle has written a book, If Diets Don’t Work, What Does? She shares her journey learning about diet culture and how it plagues the women she works with. As you know I protect the space on this podcast. I believe that Danielle actually sees diet culture and understands the work we do here. You will love our conversation today. I mention women’s body and BMI in the podcast you can find that information in the book, Health at Every Size , by LindaBacon. www.danielledinkelman.com youtube.com/healthylivingwithdanielledinkelman https://ifdietsdontworkwhatdoes.com/ Ready to join Breathe? Join free for 2 weeks and try it out here!www.wisdomwithtrish.com/membership
In this episode we discuss the challenge of shopping for clothes when we don’t live in perfect bodies. Diet culture tells us that if we have a small body then we can enjoy wearing clothes. Big bodies should be miserable and not enjoy wearing a swim suit or beautiful clothing. I challenge that and give you tools to help you find clothes that are best for your body. Ready to join Breathe? www.wisdomwithtrish.com/membership
Julia Doutre was living a life of debilitating itching. Doctors tried everything, and had nothing else to help her. You will not believe Julia’s story of how the Lord intervened and helped her heal. Ready to join Breathe? Here is the link! www.wisdomwithtrish.com/membership
In this episode I share my thoughts from Gary E. Stevenson’s talk in this past General Conference about the bunnies. What happened to the bunnies that were fed high fat foods? What lessons do we learn from them? Ready to do things differently? Come join Breathe! My online monthly membership coaching program that gives you every thing you need to follow God’s health plan and learn how to love the space you take up in the world. Join or learn more here www.wisdomwithtrish.com/membership Download my free Commitment Planner https://www.wisdomwithtrish.com/freecommitmentplanner
Eating plant based can be challenging but feeding a family plant based takes it to whole other level! My guest today helps families go plant based. She is going to help us with all of our family drama about eating plants! MyPlantStrongFamily.com @myplantstrongfamily on IG and FB Plant Strong Families Podcast. Ready to do things differently? www.wisdomwithtrish.com/membership. Download my free commitment planner! https://www.wisdomwithtrish.com/freecommitmentplanner
We are told that our body is a temple. Do we believe that? Do you treat your body like a temple? Do you have thoughts about your body like you do the temple? What if the body you have now is the exact body you will have for eternity? What if the body you have now is your resurrected body? In this episode we dive in and think more deeply about our body and the role it plays in our life here on earth and also for eternity. Need help feeling good about your body? Join Breathe! My low cost monthly membership coaching program where you receive all the help you need in taking good care of yourself and love the space you take up in the world! Join here www.wisdomwithtrish.com/membership download my free commitment planner here https://www.wisdomwithtrish.com/freecommitmentplanner
In this episode you get to listen to Nancy be coached. Nancy is frustrated with herself. She has had two months that she did really well at making and keeping commitments to herself. Then she went on vacation and got some bad news and just doesn’t seem to be able to get back on track. You can see how things happen in our lives and it’s helpful to have help to see why we are stuck and help us get unstuck. I’ll also tell you all the details of The Wisdom With Trish monthly membership, Breathe. Here is the link to get on the waitlist! www.wisdomwithtrish.com/membership
In this episode I coach Mindy. Mindy has seen diet culture and wants to come home to herself and not fall prey to it anymore. But how? I coach her today and you get to listen. As your coach I help you see your thoughts and I empower you to create beautiful changes without anything in your world needing to change. Coaching changes lives and I’m so excited to announce the Wisdom With Trish Membership! Where you will be able to join and receive coaching just like this in your journey to loving the space you take up in the world and take amazing care of it to join Breather the membership go to www.wisdomwithtrish/membership so your life can begin to change!
This is the fourth part of our series with me sharing the coaching tool I use with clients and you can use in your journey! I share how results happen! What results you may want and even some results that maybe you have not thought of. My free Commitment Planner https://www.wisdomwithtrish.com/freecommitmentplanner Sign up for a free 30 minute call https://calendly.com/wisdomwithtrish/free-coaching-call?month=2021-04
Nothing is more exciting than the Monday morning when you start a new diet. The anticipation of what is possible is so exciting. The idea of a new life with new possibilities is always so enticing. We all know diets don’t work. But why? Now that you try to eat more healthy why don’t you seem to be able to? Why does taking care of yourself feel so hard? I share all the answers to this question in this podcast! Make sure you have listened to episode 53 first before diving into this one! Life is going to make more sense after this!
Last week we talked about how all circumstances are neutral until we have a thought about them. This includes your body! In this weeks episode I share a time when I changed the circumstance, my body. Did it change the way I felt about my body? You will have to listen to find out. https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552?i=1000512526923 wisdomwithtrish.com https://podcasts.apple.com/us/podcast/wisdom-with-trish/id1501720552?i=1000491545287
Today I share the number one tool that helped me make peace with my body. You believe every thought you have about your body is true and even facts. In today’s episode I show you how you are not only wrong about that but you have had the power all along to change everything without losing a pound. I’m so excited to share this with you!
For many women they have searched and tried every diet. Hoping one will work for their body. When we discoverer the Word of Wisdom and WFPB eating we think the diet puzzle can finally be solved. But what happens when our body doesn’t get the exact results we thought were promised? In this episode I share how I help my clients in this area. If you find yourself frustrated with your results, this episode is for you. Are you struggling with your results on your plant based journey? Join my April group coaching! If you want to learn more or sign up go to wisdomwithtrish.com. Limited spots available!
In today’s episode I share what a crazy week we had last week. Freezing temperatures came to Texas and it brought some challenges. We saw God’s hand in our lives and I wanted to share our experiences with all of you!
To celebrate episode 50 of the podcast I was excited to invite my daughter, Mickayla to join me and have a discussion! We chat about what it was like for her to have a mom completely entrenched in diet culture always trying to changer her body. How did the effect her then and how does it effect her today! You don’t want to miss this episode!
In today’s world nutrition and health can be so confusing! When we want to take care of our bodies often it’s impossible to have clarity about what is the best way to do that. In today’s episode I talk about the blessings of The Word of Wisdom and how hidden wisdom and knowledge are truly the treasures that we discover when we turn to the creator of our bodies to care for them. I think you will leave with a greater sense of gratitude for the wisdom and knowledge you have from LIVING The Word of Wisdom.
In this episode I share how repentance has been a huge part of my wellness journey. Repentance is what has helped me stop the negative behaviors that I had learned from diet culture. Do you want to stop hating yourself, hating your body? Repentance is a game changer!
Are you struggling believing that WFPB nutrition is going to work for you? In this episode I share how belief is key to your journey of health. I also share how expectations can slow you down in your process.
In this episode I interview college student and feminist Kate Allred. Kate (17 years old) shares her experience watching those around her struggle with diet culture. She shares her story of having a mom who was not affected by diet culture and what a rare blessing that is in today’s world. I think you will look at the world a little differently after this interview and see more clearly how women can be suppressed in our society today by the desire and pressure to become the unattainable ideal.
In this episode Alisia shares the story of her family. They had 6 beautiful children under the age of 8, including 8 month old twins when her whole world changed. Her 37 year old husband suffered a stroke. She shares what she calls was “their wake up call.” Her story will inspire you and honestly scare you a bit to make you want take better care of your body today. Alicia grew up in Centerville, Utah Graduated in Communications and Political Science from the University of Utah. Received my Masters degree in Public Administration from The George Washington University. Worked on Capitol Hill as a Communications Director and Legislative Aide for Congressman Chaffetz from Jan 2009- Nov 2011. Worked on Mia Love’s Campaign for Congress as her Press Secretary from Jan 2012-Jan 2015. Certified Pilates, barre and spin instructor and have been teaching fitness classes since 2008. I currently have 6 children ages 9, 7, 5, 3 and twin 1 year olds. Graduated from eCornell’s Plant based Nutrition course in November 2020. Currently reside in the DC area.
I share in this episode a time of my life when it was most difficult to be present. I share the thoughts I chose to think so I could be in a moment that today I feel to be sacred. I share how every moment you experience is worth feeling and enjoying. Don’t miss out on your current life waiting for a new one. There is never better than here. Come join me and it just might blow your mind! https://www.subscribepage.com/q2z5m7
Are you struggling getting back on track after the holidays? It might just be you are stuck in the pleasure trap! I give you suggestions and strategies that have helped me this past week get back to eating plants after enjoying holiday foods. My free Commitment Planner worksheet link: https://www.subscribepage.com/q2z5m7
Today is Christmas Eve and also my sisters Becky’s birthday and also the day my dad passed away. To honor this special day I wanted my sister to share her story of her sweet Baby Kevin. This is a story that is sacred and tender to our family. Becky’s faith in God and her faith in his plan will inspire you to see God’s hand and his goodness in your own challenges. Merry Christmas! https://youtu.be/iIULIZrUbeE http://kevinbeckyfam.blogspot.com/?m=1 https://www.amazon.com/gp/aw/d/B07N8JH9MV/ref=tmm_kin_title_0?ie=UTF8&qid=1608825942&sr=8-1 https://podcasts.apple.com/us/podcast/too-perfect-for-this-life/id1536804432
In this episode we discuss JOY! It’s the purpose of why we are on earth. We discuss diet culture and how it sucks the life out of our joy. Eating healthy, loving the space we take up in the world can bring us joy! I share 4 areas that I have found joy with in my journey!
In this episode I share the tools that I have learned from Byron Katie! “The Work” is something that has helped me accept not just my body but also my challenges in life. I’m so grateful for her and grateful to share her work with you!
Learn in this episode how you can’t start being new at things! No matter what you are wanting to conquer you will always have a start! Learn how to embrace the start (especially when you start eating plants and leaving diet culture) and not wish it away!
You will love Tepoe! Her journey of health and healing is so inspirational! You will be amazed at how God’s guidance and lots of plants have brought miracles to her life!
Do you have big goals? Do you struggle reaching those big goals? Maybe creating some minimum baselines will be the perfect tool that will help you stop being stuck and start reaching your goals!
In this episode you will meet Chef Heber! A chef who left a fancy career to provide plant based meal options to families. You will love his story! From helping his mom heal heart disease to raising plant based kids! Check out his website and Instagram, @chefheber! https://chefheber.com/. Download my Free Commitment Planner! https://www.subscribepage.com/q2z5m7
We are all asked to do hard things while here on earth. We are given circumstances ofttimes that are beyond our control. Instead of surviving how about we thrive by the way we think of who we are. Deciding to be the hero can be a game changer! Especially when we are making life saving health changes and choosing to love ourselves. Get my Free Commitment Planner here! https://www.subscribepage.com/q2z5m7
Kasia is a friend that God has recently put in my path. Kasia’s story of a life with pain and stomach issues and her journey of faith to heal them will inspire you! You will love my new friend! I hope you have WFPB friend in your life as well!
In this episode we chat about becoming more aware. Aware of the defaults we all like to do and use when we are avoiding our life or our feelings.
I’m so honored to interview Jane Birch on the podcast today. Jane is the author of Discovering the Word of Wisdom, Surprising insights from a whole food plant based perspective. Jane has been an amazing source of knowledge and support to so many who have chosen to live the Word of Wisdom more deeply. You will be inspired and encouraged by her in this interview!
In this episode I talk about my frustration with people around me not living/eating the way I think they should be. I share the thoughts that have helped me stop this toxic behavior of wanting to micromanage everyone!
In this episode we discuss how we are the care taker of our bodies. We discuss the types of care takers and most of us are very disconnected from the home we live in, our body. Podcasts mentioned in the episode. https://podcasts.apple.com/us/podcast/brooke-snow-podcast/id1375062544?i=1000411702157 https://podcasts.apple.com/us/podcast/the-busy-years-podcast/id1508636648?i=1000491297758
In this episode I interview Faith Ralphs. Faith is a blogger and recipe developer. Her blog Faithful Plateful is so an amazing recourse to find recipes to feed your family. Faith shares her story of how she started to eat this way and shares her story of starting a blog and how she now feeds her two children and her husband. You will love Faith! Don’t miss this one!! Faith’a IG account https://www.instagram.com/faithful.plateful/ Faith’s website http://www.faithfulplateful.com/
In this episode we discuss how your life is 50 percent good and 50 hard. This is a concept many of us know about. But in this episode I apply the concept to our bodies. Diet culture teaches we have to look and feel 100 percent about our bodies to accept them and to love them. That is not true! We are going to dive deep into this idea and you won’t want to miss it!
In this episode I share all things I wish I knew when I started to more fully live the Word of Wisdom.
Today I interview Mallory Barrick! She has an amazing story of discovering The Word of Wisdom and shows beautiful faith in the way she lives it. You will love this interview. Website - https://www.sonderity.io Instagram - https://www.instagram.com/sonder.ity/
Connecting to Food WFPB Course - https://www.sonderity.io/wfpb
Cookbooks - Earth Fed Family - https://www.sonderity.io/earth-fed-family Whole Plant Foods - https://www.sonderity.io/whole-plant-foods
Today I chat with Cassidy and Jordan Gundersen about their new book, “The Word of Wisdom, Hope, Healing and the Distroying Angel.” They will share their beautiful story of faith in God’s way of eating and their journey to helping others heal chronic medical conditions through food. You don’t want to miss this!
In this episode I talk about my favorite humans on earth...teenagers! I am a mom to 6 kids and 5 of them are teenagers or have been teenagers. I share some wisdom I’ve learned from the last 25 years of being a mom!
In this episode I dive in to why we keep all the commitments to everyone else but then we find it difficult to honor our own commitments to ourselves. Why do we so easily let ourselves down?
Today is our third episode in a three part serious with WFPB Health Coach, Danielle Dinkelman. She shares her wisdom about support and it’s the key to how you set up your life for success!
This is part 2 of a 3 part series with WFPB Health and Wellness Coach Danielle Dinkelman. Changing your habits is truly the way we make WFPB nutrition a way of life and not another diet. This episode is a game changer!
This episode is the first in a 3 part series with WFPB Health and Wellness Coach Danielle Dinkelman. In this episode we tackle goal setting! We learn how slow and steady goal setting eventually wins the race. Instead of too much too soon that can lead to the “rubber band effect.” You don’t want to miss this episode!
In this episode I interview Rachel! Rachel’s story is amazing! We learn how plant based eating healed her kidney disease and we also learn about her journey of self care and love led her to ditching the scale! You are going to love this episode!
In this episode we discuss our thoughts! What if our bodies are not the problem and need changing but it’s our thoughts that are the problem?! This episode just might blow your mind!
On this episode WFPB Health and Wellness Coach Danielle Dinkelman joins me! We discuss the way that diet culture shows up in her coaching practice. I think you will recognize how it shows up in your life too! If this is your first time tuning in please listen to episode “Come up for Air” before listening to this!
In this episode I share answers to prayer I’ve received about a very complicated part of our lives! Try not to have judgment when I share what has felt like a blessing and a challenge.
In this episode I interview my friend Danielle! She is a whole food plant based health and wellness coach! She shares her story of finding whole food plant based nutrition and then her husbands cancer diagnosis.
In this episode we discuss a tool that really helps me! Leaving diet culture is tricky and can creep back in your life. Having a strong foundation can be a game changer!
In this episode we discuss how what we weigh is just data. What we weigh is a small piece of data in the big picture when it comes to our health. Does monitoring that data serve you?
Diet culture is so rampant in our society that we hardly see or notice it. Today we discuss the devastating messages we receive as young girls about our bodies and how it hurts us and keeps us from true health.
In this episode we discuss expectations of others when we start to change our eating habits. What does your manual for your family look like around food?
We are told that we need dairy to be healthy. But do we? In this episode I talk about what I have learned about dairy.
Do your kids eat plants? On this episode we discuss how to help your family in the transition to being more plant focused.
On this episode I share what I’ve learned about protein! How much protein do we need to live a long healthy life? How do you get enough protein if you just eat plants?
Today I talk with my sister Becky! We discuss her husbands heart attack last year. She will share life before and after the heart attack and how she received answers to help her husbands health but to also meet the needs of her family.
How do you give up unhealthy behaviors for behaviors that serve you? In this episode I share how I stopped my Diet Coke addiction and also how God helped me see I had another addiction that I hadn’t recognized before.
In this episode I share my journey of discovering whole food plant based nutrition and how it connects to The Word of Wisdom.
Today you will hear wisdom from my little sister Kim! I’ll be chatting with Kim about what she has learned in her parenting when it comes to how she speaks her kids love languages.
Our bodies are our inheritance from God! How do you feel about your inheritance? Do you love and appreciate your gift or do you criticize it?
Join me in my first episode where I explain what The Dish with Trish is! What woman are you? How do you feel about your body? How has diet culture effected you? Need help in your journey? Come join me in Breathe! My monthly coaching membership. A community of women helping women. Www.wisdomwithtrish.com/membership