Jammin with Jen: Recent Episodes
Jen Forstner
Empowering your Pivot
The podcast goal is to empower those looking to pivot out of their current career and into something that they feel brings them more joy. It's not about finding your passion but following your curiosities! Each week I'll be interviewing someone who has done just that, left the rat race behind to live a life that is more authentic to them.
Have any questions or looking for a support team? Head on over to jenforstner.com to learn more or send me a direct message on IG @jamminwithjenpodcast.
In this episode Sandy Stamato shares her journey of becoming a transitional coach. She shares her ups and downs through life which eventually lead her to understanding her life as a limb dweller. You won't want to miss this episode! Connect with Sandy at:
https://www.limbdweller.com/
IG @limbdwellercoaching
You can always connect with me on IG @drjenforstner
In this episode Jacqui Acree shares her journey to become an Emotional Freedom Techniques Practitioner (EFT). She shares how the science behind EFT really captivated her attention instead of looking at it as another woo woo technique. Jacqui currently has her doors open for her Goal Trauma Summer Camp! So head over to her website to learn more!
Instagram @jacqui.acree
Website www.jacquiacree.com
You can always connect with me on IG @drjenforstner
In this episode I interview Gret Batchelar who pivoted out of the fashion industry into starting her own business around the conscious workspace. Gret shares her journey of being on the verge of burnout and how she needed to make the change for her own health. Head over to Conscious Working Website and use codes FM25Monthlyfor 25% off the monthly rate or FM25 for 25% off the Annual Rate!
Follow Gret at:
Instagram @weareconsciousworking
You can connect with me on IG @drjenforstner
In this episode I interview Dr. Nerissa Bauer who is a behavioral pediatrician and entrepreneur. She shares her journey of burnout and how she was able to grow her online business.
Connect with Dr. Nerissa on Facebook, Instagram, Pinterest all @letstalkkidshealth.
You can connect with me on IG @drjenforstner.
In this episode I interview Paul Bohland who is the Million Dollar Maker Coach. She shares how she dramatically changed her life and started helping others do the same!
www.Paulabcoaching.com
Connect with me on Instagram @drjenforstner
In this episode I interview Kassandra Aresnault who is the owner of Konnect. Kassandra shares her journey into social media management services and her experience as a business owner. Here is how to connect with Kassandra:
LetsKonnect.ca
IG: @lets_konnect
You can always connect with me on Instagram @drjenforstner.
In this episode Jen Liddy shares her journey of pivoting from a high school teacher to owning her own content creator and coaching business. Jen goes through her initial pivot out of her teaching career and the first time she made 6 figures. Here is how to connect with Jen:
Website: www.jenliddy.com
As always you can connect with me on Instagram @drjenforstner
In this episode I interview Alice G Patterson who pivoted out of wedding photography and into specialized branding photography! Alice shares how she was able to shift from seasonal work to having a steady income. Also, if you're a business owner, you'll want to hear how Alice as created the perfect way to show off your business and brand through her empowering brand shoots.
Connect with Alice:
https://www.lovingmycompany.com
https://www.agpphoto.com
https://www.instagram.com/lovingmycompany
You can always connect with me on IG @drjenforstner
In this episode I interview Leslie Urbas and she shares her business of helping busy entrepreneurs get the body they love with The Food Emotion Code. To connect with Leslie head to:
YT: https://www.youtube.com/c/LeslieUrbas/about
FB: https://www.facebook.com/LeslieUrbas
LI: www.linkedin.com/in/leslie-urbas
IG: https://www.instagram.com/leslieurbas/
Website: https://www.leslieurbas.com
email: Leslie@leslieurbas.com
Brainstorm Call: https://mailchi.mp/f466a9bd1ddd/brainstorm-call
As always you can connect with me on Instagram @drjenforstner
In this episode I interview Carrie Veatch who shares her story of pivoting into an online coach. Carrie combines neuroscience, teaching clients to rewire their brains through mindset work, and a safe container for clients to create lives of time and financial freedom. You can connect with Carrie on IG @setyourselffree.llc or https://setyourselffreellc.com/.
You can always connect with me on IG @drjenforstner.
In this episode I interview Beth Hewitt who is a Spiritual Performance Coach, Speaker, Author, and the Host of Visualize You Show. She shares her pivots out of the corporate world and how she look a leap of faith on herself. You can connect with Beth at the links below:
www.bethhewitt.com
www.visualiseandthrive.com
Podcast: https://visualise-you.captivate.fm/listen
IG @visualiseyouFacebookLinkedin
As always you can follow and connect with me on IG @drjenforstner
In this episode I interview Dr. Puja Aggarwal who is a neurologist and certified burnout & growth mindset coach. Dr. Puja she's her story of overwhelm and burnout and how she has transformed her life!
Connect with Dr. Puja at https://www.zenfulbrain.com
IG @zenfulbrainofficial
You can always connect with me on IG @drjenforstner
In this episode I interview Dr. Karen Kaufman. Dr. Karen pivoted out of group practice and into her own private practice. She is double board certified in Allergy
Immunology and Internal Medicine. You can connect with Dr. Karen at:
Kaufmanallergy.com
IG @dr.kaufmanallergy
You can always connect with me on IG @drjenforstner
In this episode I interview Amber Comadira-Smith, who pivoted out of the graphic design world into cake decorating. Amber shares how she followed her excitement and made a business out of what brought her joy! Connect with Amber
Website - https://cakewithamber.com.au/
Instagram - www.instagram.com/cakewithamber/
Facebook - www.facebook.com/cakewithamber
You can always connect with me on IG @drjenforstner
In this episode I interview Eric Bauberger. Eric transitioned from a Certified Strengthening and Conditioning coach to a Holistic Well-Being Coaching. He is a Mastery Method Life Coach and the owner of EZENFLOW.
Connect with me on IG @drjenforstner
In this episode I interview Rina Lang who is the creator of "Mind and Brain Supercharge" program. She struggled for years with a bad case of brain fog, mind fatigue, procrastination and short-term memory. It took Rina years to crack the code to her brain powers and now she teaches other the same thing!
You can connect with Rina on LinkedIn, Instagram, YouTube, Facebook, or her Facebook Group.
You can also connect with me on Instagram!
In this episode I have Rachael Poffenroth joining me. Rachel is a Self-Wealth expert. She helps her clients by igniting their existence, and realizing their value, so they radiate joy and vibe up to their miracle frequency.
You can connect with Rachael at:
www.RachaelPoffenroth.com
contact@rachaelpoffenroth.com
Instagram, YouTube, and Facebook
As always, you can connect with me on Instagram at drjenforstner!
In this episode I interview Dr. Setare Taabodi who is a board certified nurse practitioner and natural medicine health consultant. After suffering from SIBO (small intestinal bacterial overgrowth), Hashimoto's thyroiditis, POTS (postural orthostatic tachycardia syndrome), and multiple other chronic illnesses, she was able to heal herself naturally with nutrition and herbal medicine. Setare shares her journey and how she currently works with her patients. Connect with Setare at:
Instagram and TikTok: @dr.setare.np
Website: www.healwithsetare.com
Connect with me on Instagram!
In this episode I interview Kasia Rutkowiak who is a Life and Success Coach. Kasia shares her journey of first becoming a veterinarian and how she made a few different pivots in life. She now helps others pivot to their happiness. Kasia is also sharing with the listeners her Blueprint to Busting Limiting Beliefs.
You can follow Kasia at:
pivottohappiness.com
IG: @pivot_to_happiness
Follow me on Instagram @jamminwithjenpodcast
In this episode of Jammin with Jen you will hear from Nia Ruth. After completing her PhD in psychology research at NYU she decided to pivot into starting her own Wine Club. Something that started as a fun hobby turned into a passion to share her love of wine, connection, and travel.
Click here to join Nia's Wine Club.
Follow Nia on IG at: NiaRuthWine
Follow me on IG at: jamminwithjenpodcast
In this episode I interview Dana Murray about her transition out of the corporate world and into the entrepreneur space. Dana shares her experience while working in HR and how she was able to slowly make the pivot out of corporate. Now she is able to lead other people and is known as the girl who left her corporate job in her circle.
IG: ketocrossfityogi
TikTok: ketocrossfityogi
Follow me on IG and TikTok
IG: jamminwithjenpodcast
TikTok: jamminwithjen
On this episode I interview Dr. Callie Horstman, the owner and chiropractor at The Hive Chiropractic Center. She shares her journey of pivoting out of nursing and into chiropractic. Callie also shares how she is on a mission to help other healthcare providers avoid burnout.
www.cultivatingcallie.com
IG: CultivatingCallie
www.jenforstner.com
IG: drjenforstner
In this episode I interview Amanda Raynor. She is the owner of Fire to Inspire and an intuitive coach! She shares her journey about finding your passion and that sometimes it's important to leave behind something you are good at so you can focus on filling your own cup up!
www.jenforstner.com
IG: drjenforstner
In this episode Danielle Lavrenz shares her journey from pivoting out of teaching and into a marketing and operational position with performing arts. She also shares some personal goals that her and her husband have around living a more sustainable life.
www.jenforstner.com
IG: drjenforstner
If you liked this bonus episode stay tuned for Dr. Callie's full episode to drop on January 18th!
www.drjenforstner.com
Instagram: drjenforstner
In this bonus episode I share a peak into my interview with Amanda Raynor. She is the owner of Fire to Inspire and an intuitive coach. Stay tuned for her full episode to drop Jan 11th!
This is a the first sneak peek episode with Danielle Lavrenz. She is going to share her journey pivoting from teaching into the corporate world. Her full episode will air Jan 4th, 2022!
There are so many amazing things coming in 2022. This week you'll receive some bonus material to jump start what is to come!
In this episode I interview Jocelyn Chong. She shares with us how she pivoted out of 20 years in the banking and financial world to business coaching. Jocelyn shares how she had to reframe the story she was telling herself to make the leap and how she is loving life now!
Connect with Jocelyn:
Instagram: _jocelynchong_
Website: https://www.jocelynchong.com.au/
Follow me on IG @JamminwithJenPodcast
In this episode I interview Emma Green who is a Physiotherapist that has transitioned her business to 100% virtual! She is also known as the Tennis Elbow Queen. In this episode Emma will take us through her journey from leaving the hospital setting to designing her life, which includes daily jacuzzi time!
Follow Emma at:
Website: https://emma-green-online.mykajabi.com/
In this episode Belynda shares her pivots through life and what she is currently working on with her course called Overcoming the Hoarded Childhood! She shares moments where she was turning a mole hill into a mountain and how she overcame those struggles. It can be extremely important to look at our past to help us understand how we handle current situations!
Follow Belynda at thehoardedchildhood.com
In this episode I interview Tracie who runs Indie Copy. Tracie shares with us her pivot into Indie Copy, along with understanding the value of learning skills over talent. You can follow Tracie below!
Site: indiecopy.com
IG: https://www.instagram.com/tracie_indiecopy
CH: tracieindiecopy (Clubhouse is where I hangout the most)
FB: https://www.facebook.com/tracieindiecopy
LI: http://linkedin.com/in/traciepattersonindiecopy
Follow me on IG @JamminwithJenPodcast
In this episode I interview Mary Sullivan, who is one of the creators of Sweet but Fearless. These ladies are looking to provide resources and support for women looking to pivot out of their corporate careers. Check out their Podcast: Sweet but Fearless!
Sweet but Fearless Website
IG: @SweetbutFearless
Follow Jammin with Jen on IG
In this episode I interview Jess Ophus with Purely You Healing. Jess shares with us the synchronicities that showed up in her life that literally changed her health journey and empowered her to share her knowledge. She will also share with us the struggles she had when first starting out in natural healing, while trying to establish herself as a nurse.
Check out Jess' 5 step morning routine to own your power: http://www.purelyyouhealing.com/ownyourpower
Website: www.purelyyouhealing.com
Follow Jess on IG @purelyyouhealing
Follow me @Jamminwithjenpodcast
In this episode I interview Coach Carlene. She shares with us her journey from corporate world, to consulting work, and then into becoming a coach. Carlene will also share what success means to her and what she would tell her younger self!
The Habit of Self-Doubt: Crush It and Build Real Confidence Welcome.Coachcarlene.com/guide
Follow Carlene:
IG: CoachCarlene
Facebook: Coach Carlene
Follow me on IG @jamminwithjenpodcast
In this episode I interview Connie Lambeth with Pax & Lux. Connie is a Full Spectrum Doula who also provides hypnobirthing classes! Throughout the episode we chat about the birth process, her involvement with her clients, and how she got started as a doula.
Follow Connie below:
Facebook: https://www.facebook.com/paxandlux
Instagram: @paxandluxdoula
Website: https://www.paxandlux.net/
In this episode I provide a few ways we can look to decrease our cortisol levels and increase our oxytocin levels. If you are looking for more studies on chiropractic care and how it has a positive affect on the brain, check out the studies below!
Lelic, D, Niazi, IK, Holt, K, Jochumsen, M, Dremstrup, K, Yielder, P, Murphy, B, Drewes, A and Haavik, H (2016), “Manipulation of dysfunctional spinal joints affects sensorimotor integration in the pre-frontal cortex: A brain source localization study,” Neural Plasticity, Volume 2016 (2016).
Ogura, Takeshi and Manabu Tashiro, Mehedi,Shoichi Watanuki, Katsuhiko Shibuya, Keiichiro Yamaguchi, Masatoshi Itoh, Hiroshi Fukuda, Kazuhiko Yanai. Cerebral Metabolic Changes in Men After Chiropractic Spinal Manipulation for Neck Pain. Alternative Therapies. 2011, November/December; 17 (6): 12-17.
Plaza-Manzano G, Molina F, Lomas-Vega R, et al. Changes in biochemical markers of pain perception and stress response after spinal manipulation. Journal Orthopaedic and Sports Physical Therapy 2014; 44(4):231-9.
In this episode I chat with Pam Ziegler of Ziegler Photography. Pam shares with us how her love photography started and how she is involved within the community especially during this time. To learn more about Pam follow her on Facebook.
Facebook: Ziegler Photography
Website: Ziegler Photography Studio
In this episode I interview Michelle Peterson who is a Pampered Chef consultant. We chat about her transition into becoming a consultant, how she has shifted her business to online parties, and how she breaks her goals down into small attainable goals.
If you are looking to host or join a party definitely reach out to Michelle!
Website: http://www.pamperedchef.biz/michellepeterson
Facebook Page: Cooking with Michelle
Have you ever wanted to pivot out of your current career path and make a leap into something new? In this episode I chat about my pivot and leaping into a new career.
Reminder to follow me on Instagram and Facebook!
In this episode I interview Emily Udelhofen from EJ Movement. We chat about how she got started with pilates, who can benefit from pilates and then wearing multiple hats as a business owner. Emily is currently sharing a free pilates class through her Facebook page on Thursdays and also offering online classes. Check out her Facebook page, Instagram, and Website!
Facebook: EJ Movement LLC
Instagram: @ejmovement412
Website: http://www.ejmovement.com/
In this episode I chat about how we might be craving more unhealthy food during this time.
In this episode I chat with Jodi Anderson of Jodi Anderson Holistic Health & Massage for Women. In this episode Jodi shares why she is passionate about working with women who may struggle with anxiety and depression but also what is most important to her through these times. I'm so excited for you all to listen in!
Facebook: Jodi Anderson, LMT - Holistic Health & Massage for Women
Website: Jodi Anderson Holistic Health & Massage for Women
Instagram: @jodianderson_lmt
Don't forget to follow me on Facebook at Jammin with Jen - The Connection Cast and Instagram @jamminwithjenpodcast.
In this episode I share a few different podcasts that I enjoy listening to. One specific one is The School of Greatness by Lewis Howes. A recent episode Lewis interviewed Dr. Joe Dispenza and Dr. Joe talks about how our thoughts can change our physiology. Check out the episode at: https://lewishowes.com/933
To learn more head to the Facebook Page or Website.
In this episode I chat with Stephanee Hughson with Plans in Paradise and Weddings by Plans in Paradise. Stephanee shares a few destination wedding locations with us, along with what country holds a special place in her heart.
To follow Stephanee head to her Plans in Paradise or Weddings by Plans in Paradise Facebook pages.
Don't forget to follow Jammin with Jen on Facebook or check out the website!
I'm chatting about superpowers in this episode because a friend shared Jason Marz's new song Look for the Good. We all have superpowers!
To learn more head to https://www.jenforstner.com/
In this episode I interview Kate Nesheim from Messy Bun Virtual Solutions. She explains how she got into becoming a virtual assistant and some tips if you are looking to do the same. Kate is also a VA coach!
To connect with Kate head to Messy Bun Virtual Solutions on Facebook or her website: https://messybunvirtualsolutions.com/
Follow Jamming with Jen the Connection Cast on Facebook or at https://www.jenforstner.com/
In this episode I touch on one of the things Gary Vayherchuk says often, which are the odds of you being born. Enjoy!
In this episode Heather shares why their family started taking Juice Plus. Along, with how Juice Plus has change the trajectory of their family's health.
Connect with Heather on Facebook at: https://www.facebook.com/heathermgraber/
More info on the podcast: https://www.jenforstner.com/
In this episode I share a few top takeaways from the book You2 by Price Price Pritchett, PhD.
For more info head to https://www.jenforstner.com/
In this episode Sadie shares a look into her business journey with The Hair Haven Salon. She dives into working with a coach to other podcasts and books to keep her motivated. You'll want to follow Sadie's business Facebook page to see her daily hair tutorials...which even include her daughter.
Follow Sadie at:
https://www.thehairhavensalon.com/
https://www.facebook.com/thehairhavensalonlodi/
Instagram @thehairhavensalonlodi
To learn more about the podcast or to submit a business to be interviewed head to https://www.jenforstner.com/
In this interview Amy shares tactics she has used to grow her business over the last year and provides tip and tricks about social media. Amy also dives into what keeps her grounded in today's world! I hope you enjoy this episode as much as I have!
Amy's 2020 Google Optimization Checklist: https://www.waterfrontgraphic.com/signup.html
More about the podcast: https://www.jenforstner.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Life is all about how you are adapting to the situation in front of you...just like on a plane with turbulence. How are you adapting in today's situation?
In this episode I "sat down" (over zoom) with Laura LaCour, one of three owners of The Body Shop. We chatted about the history of pilates, what is most meaningful to her and how she is keeping our community active during this time. We are only 3 interview episodes in and Laura goes deep! I'm excited for you all to listen!
Here is a link to their YouTube Channel: https://www.youtube.com/channel/UCWNPcB_W6X6-gXer-8T1b-g
Website: https://www.jenforstner.com/
Side note: I apologize for the audio around 4:00.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lindsey talks about her transition into becoming a realtor, who she enjoys working with, and how she is staying busy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk to Becca about the mission behind SP Fitness, all the workout options, and how she got to where she is currently!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you heard of Rachel Hollis? She's grown tremendously in the past few years with Girl Wash Your Face, her podcast, and events. Dave Hollis is her husband and he posted this beautiful quote the other day that I feel like will really hit home for people.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this podcast I'm going through a few of the businesses that I'll be interviewing over the next few weeks. I'll be looking to share what they do, why they do what they do and their mission/drive with their business. I can't wait to share more about these businesses in the upcoming weeks!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is an introduction to the Podcast called Jammin with Jen - The Connection Cast. In this podcast I talk about the journey I want to take this podcast down. I hope you'll join me for all the fun to come!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app