All The Ways I Can Rise Up: Recent Episodes
Katherine Sunita
Artist, single mama and art teacher, Katherine Sunita shares her day to day improvements, innovations and conversations. Support this podcast: https://anchor.fm/katherine-sunita/support
Kids book I wrote with colouring pages for the little heroes saving our city with moss....--- Support this podcast: https://podcasters.spotify.com/pod/show/katherine-sunita/support
The threat of Ai and the peace of Art
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David Gray eagle is a steward of Ontario's precious green space, he has fought to preserve this climate stabilizing water purifying land for all of us in ontario, we can join him and help preserve our green space please consider donating to his gofundme or sharing this information with others around you, you can always do something! the time is now!--- Support this podcast: https://anchor.fm/katherine-sunita/support
Slowing down time, creating art that communicates joy, creating a colourful place to be, setting up for flow--- Support this podcast: https://anchor.fm/katherine-sunita/support
Can you see what I mean?
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90s 00s Toronto dreaming....
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We need to stand up, the time is now.
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Considering how to break free of our surfaces.
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Don't lose hope, we have all we need.
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Thinking of what we put into out brains, and who we let into out homes.
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Neighbours, Gardens and a Code of Honour.
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Our band plans, the artist child, the creator in you.
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Brother, i call you to heal
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Some ideas about why racism, and how to be a good ally.
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A short chat with you.
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Our minds and bodies and different speeds.
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Fall is come, thinking on flow, comfort and creating positive and healthy expression.
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Dancing raises seratonin levels while increasing cognitive brain function.
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Sweet dreams not cookies!
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We can be sure the future comes, what can we do today?
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Let nature heal you, and think about how you flow.
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Sitting in the rain considering the future in your company.
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I want to give my children memories that are like jewels of time, precious and full of light.
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My boys go to bed at 8 every night, 40 minutes of comforting routine, and they are sweetly dreaming.
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Things are happening!
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Sunday morning simple
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Three things I have done to prepare for September.
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