Digital Barbell Podcast: Recent Episodes
Jonathan & Blakley Fletcher
We Help You Stop Exercising, Start Training & Finally Look Like You Work Out Training Programs + Nutrition Coaching Apply To Work With Us Today www.digitalbarbell.com/contact-us
Even with a family history of heart disease, a heart attack wasn't on Wayne's mind at 39. The wake up call led to Wayne losing 50 pounds and taking on a new identity. Don't miss this episode!
NEW PROGRAM BEGINS 7/1/24!
Join DGTL in Under 45: https://www.digitalbarbell.com/quick
If you're trying to lose a pound per week, that could be a mistake. In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss. Set your calories for weight loss and muscle gain with our free tool: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorJoin DGTL in Under 45: https://www.digitalbarbell.com/quick
No more summer slump, it's time for a summer pump!Grab your DGTL T-Shirts! Order END on 6/14https://nicheshirts.com/collections/digital-barbellJoin the DGTL in Under 45 workout program! A new group begins 7/1/24https://www.digitalbarbell.com/quick💪Want to try out a FREE program or nutrition guide ‼️https://www.digitalbarbell.com/free🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉https://www.amazon.com/shop/digitalbarbell5 Tactical Tips:1) Budget your health and fitness just like your finances #fireemoji2) Stick to your workout schedule! (PS: get a workout schedule if you don’t already have one. Not only the days of the week but time of day you will work out #mostsuccessfulclientshack 3) "Maintain the floor" all summer long4) Use local meal companies or pre-made meals vs. picking up restaurant or fast food for days/weeks you are limited on time5) Make it a #summertoremember full of experiences vs a summer you need to ‘get back on track’ from come September
You might not like them, but they're true!
Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell
FREE 5-Week Program - https://www.digitalbarbell.com/armsandabs
Research mentioned in this episode:
https://pubmed.ncbi.nlm.nih.gov/19246357/
https://pubmed.ncbi.nlm.nih.gov/19246357/
https://pubmed.ncbi.nlm.nih.gov/21058203/
https://examine.com/articles/low-fat-vs-low-carb-for-weight-loss/
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯https://www.digitalbarbell.com/freeweek😎Custom Training & Nutrition from coaches that know your name 😊https://www.digitalbarbell.com/💪Want to try out a FREE program or nutrition guide ‼️https://www.digitalbarbell.com/free🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉https://www.amazon.com/shop/digitalbarbell
Want the whole list? Email jonathan@digitalbarbell.com with the subject "snacks".
Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell
12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯https://www.digitalbarbell.com/freeweek😎Custom Training & Nutrition from coaches that know your name 😊https://www.digitalbarbell.com/💪Want to try out a FREE program or nutrition guide ‼️https://www.digitalbarbell.com/free🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉https://www.amazon.com/shop/digitalbarbell
If you've heard that not eating enough can actually make you GAIN weight, you might be right!
Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionaudit
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯https://www.digitalbarbell.com/freeweek😎Custom Training & Nutrition from coaches that know your name 😊https://www.digitalbarbell.com/💪Want to try out a FREE program or nutrition guide ‼️https://www.digitalbarbell.com/free🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉https://www.amazon.com/shop/digitalbarbell
Why is "power" critical as we age? What kind of workout is best for hypertrophy? How can we become the person we want to be and more...
Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯https://www.digitalbarbell.com/freeweek😎Custom Training & Nutrition from coaches that know your name 😊https://www.digitalbarbell.com/💪Want to try out a FREE program or nutrition guide ‼️https://www.digitalbarbell.com/free🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉https://www.amazon.com/shop/digitalbarbell
This is the missing piece in your journey to build muscle and strength.
Referenced in this episode: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/070---Newbie-Gains---How-To-Cash-In-On-The-Fastest-Progress-Youll-Ever-Make-e17ommn
Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯https://www.digitalbarbell.com/freeweek😎Custom Training & Nutrition from coaches that know your name 😊https://www.digitalbarbell.com/💪Want to try out a FREE program or nutrition guide ‼️https://www.digitalbarbell.com/free🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉https://www.amazon.com/shop/digitalbarbell
Darin Deaton is a Doctor of Physical Therapy in North Texas, a Rancher, Beef Producer, Strength Coach, and all-around good guy. In today's episode we talked about the beef business, joint (and other pain), and what we feel is the best way to train for life.
]Email Darin at deatondpt @gmail.com
Find Darin online at www.thedeatonranch.com
Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick
At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these!Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯https://www.digitalbarbell.com/freeweek😎Custom Training & Nutrition from coaches that know your name 😊https://www.digitalbarbell.com/💪Want to try out a FREE program or nutrition guide ‼️https://www.digitalbarbell.com/free🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉https://www.amazon.com/shop/digitalbarbell
Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash.
Follow the advice in this episode and you'll not only survive, but THRIVE in your 40's
Things mentioned in this video:Train with us for free: www.digitalbarbell.com/freeweek
Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger
What to look for in a protein powder: https://www.instagram.com/reel/C5Bm5koAVNT/Calorie and
Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-introListen to the
DB Podcast on:
Apple: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693
Spotify:https://open.spotify.com/show/6wRcjKQfGuy5kk8K7eYCeV?si=23e8de2ee1364ae3
Apply to work with us: www.digitalbarbell.com/contact-us
Nothing makes getting in shape harder than having an unsupportive family. You don't want to be pushy, but you also don't want to let them sabotage your progress. Here are 3 things we recommend doing to help.1 - Lead By Example2 - Make It Fun & Engaging3 - Educate & EmpowerTake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweekGrab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguideWork with us: https://www.digitalbarbell.com/contact-us
Get these wrong, and your efforts will be wasted.
Things referenced in this episode:
Free Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Free Nutrition Seminar: https://www.digitalbarbell.com/nutrition-101-seminar
How to take your measurements: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/61216110b422a5170e4e4bd1/1629577489043/4WNC-Measurements.PNG
How to Look Like You Lift If You're a Vegetarian Or Vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497
Carbs effect on performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/
What to look for in a protein powder: https://www.youtube.com/watch?v=phNALu6eOss
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Work with us: https://www.digitalbarbell.com/contact-us
Building wealth and getting in shape both take a similar approach. A dedication to the things that actually matter. Don't miss this interview with our client and financial planner Justin Green. We discussed the common missteps that entrepreneurs make, the simple process of building wealth and getting in shape, and much more.
Find Justin online @ https://www.instagram.com/justingreenfp/
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
If you're tracking macros, you need to use these 5 tips for better results.
Let us fix your nutrition: http://www.digitalbarbell.com/nutritionaudit
How to weigh a meal: https://youtu.be/x-WX0-TPrMU
A conversation on these topics and more!
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
If you've ever wondered, here's the answer!
ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
All About Macros: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/022---All-About-Macros---What-They-Are--Why-You-Might-Want-To-Track-Them-emags6
Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs.
Being sore doesn't mean you got a good workout, but if you're never sore, your workouts probably aren't very good.
It's not a big deal if you miss a workout. It's a big deal if you miss your workouts.
You can lose weight without exercising, but you'll have a hard time losing weight without exercising.
Try a free week of training on us!
https:www.digitalbarbell.com/freeweek
Ever wonder if you can throw 2 scoops in that shake? Here's our take!
Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek
Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide
Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Michael White is a PA-C specializing in men's health and urology. We discussed the signs of and treatment for low T, weight loss drug precautions, and dealing with erectile dysfunction.
Connect with Michael in Arlington: https://www.upnt.com/physicians/pa-michael-white/
Come train with us for free! https://www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
It really can be this simple if you let it be.
Come train with us for free! https://www.digitalbarbell.com/freeweek
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
Staying positive and avoiding weight gain in perimenopause, Are LMNT and colostrum worth it?, And how to grow your glutes.
Come train with us for a week for FREE!! https://www.digitalbarbell.com
Check this episode out on YouTube - http://www.youtube.com/digitalbarbell
We all do it. Here's why it happens.
Digital Barbell Book Recommendations: https://www.amazon.com/shop/digitalbarbell/list/33NYHV919TCUN?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdigitalbarbell_8WB98CN7VN89ZSRC6RJP
Get a FREE week of training with us: https://www.digitalbarbell.com/freeweek
The 6 steps you need to take today, to ensure a vibrant, strong, and successful tomorrow. MINDSET1 - REALIZE THAT NO ONE IS COMING TO SAVE YOU2 - STOP THE START FRESH SYNDROME 3 - LOOK FOR A WAY, NOT AN EXCUSEBODY1- MAKE DAILY ACTIVITY A NON-NEGOTIABLE2 - BUILD STRENGTH, MUSCLE, AND CAPACITY3 - ACHIEVE AND MAINTAIN A HEALTHY BODY FAT PERCENTAGEGET A FREE WEEK OF TRAINING WITH A DIGITAL BARBELL COACH: https://www.digitalbarbell.com/freeweekYOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
Without having to become obsessed with fitness...
Apply for coaching : www.digitalbarbell.com/contact-us
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
These 7 principles are often misunderstood, and can hold you back.
8-Week Workout Program FULL BODY REMODEL begins 4/1/24! Join today! https://www.digitalbarbell.com/fullbodyremodel
Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Get your first pull up! - https://www.digitalbarbell.com/pullup
Blood sugar spikes and insulin levels are all the rage. Let's cut through the noise and look at the facts.
Join Full Body Remodel - Starts 4/1/24 - https://www.digitalbarbell.com/fullbodyremodel
Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Our client Claire is the perfect example of the importance of training in your quality of life. Don't miss this episode!
Join Full Body Remodel! Our 8-Week Training Program that begins on April 1, 2024! https://www.digitalbarbell.com/fullbodyremodel
They work, what can we say?
Optimal Agency Podcast:
https://www.youtube.com/watch?v=tqr4rDbF4Do&t=145s
https://www.optimalagency.co/podcast
Apply for coaching : www.digitalbarbell.com/contact-us
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up your nutrition and keep crushing it in the gym!
Step 1: Cut empty calories to the bone
Step 2: Snack on Protein - Take the total grams of protein in the serving, multiply by 10. That should be more than the grams of protein in the serving.
Step 3: Cook Your Own Food - Learn how to shop and build healthy meals: www.digitalbarbell.com/groceryguide
Step 4: Use the Hand Rule to build meals: https://www.digitalbarbell.com/blog/2019/1/10/rule-of-hand
Step 5: Don't Quit When You Mess Up - https://podcasts.apple.com/us/podcast/178-crushing-the-all-or-nothing-mentality-for-good/id1518672693?i=1000582518973
Apply for coaching : www.digitalbarbell.com/contact-us
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
The 80/20 Rule Is Garbage. Here's why.
Apply for coaching : www.digitalbarbell.com/contact-us
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
It ain't all sunshine and rainbows travelling in an R.V. but it's showing us what really matters.
Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts
Get results with us: www.digitalbarbell.com/contact-us
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
Get inspired by this couple's story! Listen now!
Get results with us: www.digitalbarbell.com/contact-us
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
Advice for new coaches, our favorite protein sources and more!
Things we referenced in this episode:
Free 5-Week Program : www.digitalbarbell.com/arbsandabs
Supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supp
Get results with us: www.digitalbarbell.com/contact-us
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
Here's the answer to the age-old question!
Get results with us: www.digitalbarbell.com/contact-us
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
Many people never reach their potential because they never get strong. This interview with Andy Baker may be a game changer for your long-term results.
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
Avoid these at all costs!
10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie
YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
Does Blakley ever let Jonathan drive the Super Duty?What's the deal with Blood Flow Restriction bands and do I need them?
I've plateaued after losing 25lbs... how can I get things moving again?
Alkaline water... gimmick or the real deal?
Do sets of 3x5 always have to be across at the same weight?
What do you look for in a Coffice? We got some terrific questions this week! Thank you for those who submit. If you've got something on your mind you can always reach out at jonathan@digitalbarbell.com and we'll get you on the list!
Free smoothie recipes - www.digitalbarbell.com/smoothieYOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care💪Custom Training:https://www.digitalbarbell.com/custom-training🍌Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework📓Be sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/free🛒Digital Barbell’s Amazon Store: https://www.amazon.com/shop/digitalbarbellFind us on DigitalBarbell.com
It doesn't have to be a struggle...
Apply for Coaching: www.digitalbarbell.com/contact-us
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
Your training doesn't have to be one-dimensional. You can lift, run, and do all of the things. Just be sure your nutrition supports your activity level!
Follow Alex on IG: https://www.instagram.com/alexqmaclin/
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
What's better for weight loss? Cardio or weights? Wonder no more!
DPT Will Morris Interview: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/205---Will-Morris-DPT---Bed-Rest-Doesnt-Work-For-Back-Pain--Running-and-Peloton-Injuries--Should-You-Get-an-MRI--The-Mindset-of-Successful-Clients-e1tm69n
How To Fix Skinny Fat: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/227---How-To-Fix-Skinny-Fat-Benchmark-Episode-e21qsd2
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more!
Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
The Digital Barbell Booklist: http://tinyurl.com/4ksw835d
How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcsv
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
Here's a tried and true method to stop making excuses.
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
Body composition is what you see in the mirror. It's the relationship between how much fat, and how much muscle you have. Here's how to improve yours.
Download our Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
75 Hard, 30-Day Detox, No Sugar For a Month... They always fail, and here's why.
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Get on our email list! www.digitalbarbell.com/join-our-email-list
Did you know bell peppers have more vitamin C than an orange? Did you know potatoes are one of the most filling foods you can eat? Do you know how to make avocados last? We do and we've got all this info plus some hacks we've found that make our time in the kitchen easy as pie : )
We hope you enjoy this special interactive podcast episode!
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
What it is, who it's for, what kind is good, how much to take.
Digital Barbell Approved Creatine: https://amzn.to/3NYiAYk
Get a FREE Week of Training & Coaching with DB: www.digitalbarbell.com/freeweek
Is I.F. good for weight loss? How to structure 3 day per week training, Is collagen worth it? How to break through a deadlift plateau, and more!
Collagen Article: https://www.digitalbarbell.com/blog/2019/5/31/collagen
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Before you lift a heavy weight, learn to use the Valsalva Manuever.
Here's how to brace correctly: https://www.youtube.com/watch?v=41-qeRmW2tY
Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Focus on these 10 in 2024 and get better results than ever before!
And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique
Things we mentioned in this episode:
1 - Focus on Food Quality
2 - Understand Food Quantity
3 - Prioritize Protein
4 - Don’t Demonize Carbs
5 - Control Saturated Fat and Increase Fiber
Training Tips
1 - Have a Plan, schedule Your training, accomate for your shedule , and choose a plan that fits your goals
2 - Include General and Specific Warmups in Every Workout
3 - Ensure Progressive Overload
4 - Train at the right Intensity
5 - Train all 3 Energy Systems
Resources:
Calorie and Macro Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
What Hard Sets Look Like: https://www.youtube.com/watch?v=mNWh5oWMa3s
Fiber Cheat Sheet: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/6121696b919ee7215c9b4965/1629579628380/4WNC-Fiber-Cheat-Sheet.PNG
Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger
Trust us!
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
You don't want settle for "good enough"! Here are 9 New Years Resolution Ideas to make 2024 your best year yet.
1 - Add an extra workout every week
2 - Reverse your focus from restriction to addition - more protein, fruits, veggies
3 - Hit a strength goal
4 - Volunteer once per quarter
5 - Pray or journal every morning
6 - Turn outcome goals into process goals
7 - Make workouts non-negotiable calendar events
8 - Turn "have-to's" into "get to's".
9 - Never miss twice
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Here's how to keep making progress, even on your worst day.
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
5 Evidence-based reasons that eating LESS fat is more sustainable for most people.
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Follow these, and never fall off-track again.
Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique
You don't have to make big changes to get big results. Jonathan, Blakley, and Haley talk about the most impactful changes they've made lately.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework
Be sure to download all of our FREE Training Programs &Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
You want to look good, feel good, and be healthy. Maybe your weight isn't the best measure of whether it's working or not. Be the first to know about 8-Week Physique! email jonathan@digitalbarbell.com today. YOU WORK HARD, YOU DESERVE RESULTSHere at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!Training Programs + Nutrition Coaching That Works From Coaches That CareCustom Training: https://www.digitalbarbell.com/custom-trainingCustom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &Nutrition Guides https://www.digitalbarbell.com/freeFind us on DigitalBarbell.comDigital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
I'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME!Skip and Swap Liquid CaloriesLift the RIGHT WEIGHTS and Use Progressive OverloadOrder & Shop SMARTHave A Plan For Your Workouts #hiredigitalbarbell Use Your Warmups to Accumulate Training VolumeUse 15 Minutes of your Lunch Break to GO FOR A WALK (you'll likely get over 1500 steps!)Go to Sleep!
In this episode we mention our podcast with Chef J.C. Ricks from Dandelion Cafe in Houston Texas... check it out here - https://spotifyanchor-web.app.link/e/PiEKtSzJjFb
Be the first to know about 8-Week Physique! email jonathan@digitalbarbell.com today.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
It's not stretching, warming up, or doing meal prep...
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
Why does Jonathan drop his deadlifts? Does it matter when you eat your protein? What are our favorite clothing brands?
Get your Biscuit Sunday shirts! Ordering ends 12/3! https://nicheshirts.com/collections/digital-barbell
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Everyone's talking about how to get in shape... Here's how to make it impossible.
Get your Biscuit Sunday Shirts! https://nicheshirts.com/collections/digital-barbell
Let us take the stress out of getting in shape: www.digitalbarbell.com/contact-us
Here are 21 things that are adding value to our lives every day!
Jonathan’s List
- Clean Logic Body Scrubber: https://amzn.to/3u5YEeT
“Burpees can get your knees dirty, and this sucker does a great job of keeping me clean.”
- Stance Low Profile Run Socks: https://amzn.to/40qYElD
“Who doesn’t like a high-quality, comfortable pair of socks?”
- Soundance Laptop Stand: https://amzn.to/3QMkPyz
“This thing saves my neck when I’m spending long hours coaching on my laptop.”
- Amoji Rain Boots: https://amzn.to/3u2UbJX
“It gets muddy out in the country, so having these helps my training shoes last longer.”
- Cosori Air Fryer: https://amzn.to/3Sqpd8N
“Cooking got 100% simpler when we got this bad boy.”
- Packing Cubes: https://amzn.to/3MyRy93
“I fought Blakley on these, but it turns out… They’re awesome.”
Haley’s List
- Ninja Creami: https://amzn.to/3sGJUmr
“I finally caved and got this about 2 months ago. It 1000% lives up to the hype! Protein ice cream?! Say no more!”
- CRZ Yoga Fleece Lined Leggings: https://amzn.to/3MVdZFx
“These are a must-have for me in the winter. They are super warm and comfortable."
- Rice Cooker: https://amzn.to/3Ga3A57
“I have no idea why it took me so long to get this. It changes the game in EVERY way! It will save you so much money and time.”
- Clean Simple Eats Protein Powder in coconut cream: https://amzn.to/46pqT5I
“When I make my protein ice cream with the Ninja Creami I love adding this flavor protein powder. YUM!”
- Knock Around Sunglasses: https://amzn.to/3MW4Uwq
“These are the best sunglasses I have found for a great price that really stay in place when you are out adventuring! So many cool colors and designs. My fav design is Coyote Calls”
- Osprey Water Bladder: https://amzn.to/3uslCgB
“Getting a bladder that opens and closes at the top will make your life so much easier.”
- Vans UltraRange Training Shoe: https://www.vans.com/en-us/shoes-c00081/ultrarange-exo-shoe-pvn0a4u1kblk
“These have been my training shoes for the past year (if you are training in a running shoe you better switch to a flat sole!) They are comfortable and look great outside the gym too!”
Blakley’s Lists:
- Espresso Maker: https://amzn.to/40SGqtM
“Coffee game UPGRADE!”
- Glute Bench: https://www.bcstrength.com/products/glute-bench
“Do you want glute gains… if the answer is YES you need this!”
- Walking Pad: https://amzn.to/49MCvm8
“We use this DAILY! For warm ups, for accumulating steps, for running in metcons… we love it!”
- Wooden Gymnastics Rings: https://www.roguefitness.com/rogue-wood-rings
“If you are working on your pull up game or want to strengthen your pulling and back muscles… these are great too for your gym arsenal.”
- Workout Journal + Fun Pens: https://amzn.to/3Rdsfwc + https://amzn.to/3sGKIaX
“I am old school when it comes to journaling my workouts. J got me this journal last year and I really like it! Fun pens just make it more … fun too.”
- Slam Ball: https://amzn.to/49OmzQs
“I wish every client had a slam ball in their equipment list. Cheap. Easy to use. Great for conditioning.”
- Hip Circle: https://amzn.to/3sNSpvV
“This is a go-to for warm ups or finishers to add a bit EXTRA to your glute strength.”
BONUS - Concert Tix to the 30 Seconds to Mars tour
“Are you not entertained?!!”
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
How does this Ex-Marine and full-time Airstream RV'er stay fit and healthy on the road? He's made fitness a part of his lifestyle. Don't miss the episode!
Follow Brad and his wife Blair on IG: https://www.instagram.com/thirteenadventures/
YouTube: https://www.youtube.com/@ThirteenAdventures
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Hey coaches, and small business owners... Do you know the difference between marketing and messaging? You should!
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
We got it wrong and we're not afraid to admit it. Here's what we've changed our mind on after many years of coaching.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
You can be the best coach in the world, but if you don't offer the right service at the right price, you'll never make it.
You can get a great workout at home with very little equipment. Here's where to start.
1 - Dumbbells (Rubber Hex)
2 - Bench
3 - Bands
4 - Jump Rope
5 - Squat Rack with a Pull Up Bar
6 - Barbell and Plates
7 - Cardio Machine (bike, rower, treadmill)
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
How to spend your time on social, to maximize your bottom line.YOU WORK HARD, YOU DESERVE RESULTSHere at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!Training Programs + Nutrition Coaching That Works From Coaches That CareCustom Training: https://www.digitalbarbell.com/custom-trainingCustom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &Nutrition Guides https://www.digitalbarbell.com/freeFind us on DigitalBarbell.com
When you hear these 7 things, run the other way.
Join the 8-WEEK PHYSIQUE PROGRAM!
READ MORE AND JOIN AT WWW.DIGITALBARBELL.COM/8WEEEKPHYSIQUE
PROGRAM BEGINS 10/30
Look around. Almost everyone is sick, overweight, and weak. If you want to stand out, you need to stand out.
Join the 8-WEEK PHYSIQUE PROGRAM!
READ MORE AND JOIN AT WWW.DIGITALBARBELL.COM/8WEEEKPHYSIQUE
PROGRAM BEGINS 10/30
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Our 10 favorite upper and lower body exercises for building muscle.
J's List:
1 - Yates Rows
2 - Lying Tricep Extensions
3 - Barbell Curls
4 - Curls With Full Shoulder Extension
5 - Close Grip Dumbbell Bench
B's List
1 -Heel Elevated Goblet Squats
2 - Deficit Step Back Lunges
3 - Romanian Deadlifts
4 - Weighted Box Step Overs
5 - Sumo Deadlifts
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
We've all made mistakes! Here's how we'd make our path to getting in shape shorter and easier if we were starting over today.
1 - Give nutrition its due respect
2 - Choose an exercise method that we enjoyed
3 - Focus on building strength and muscle
4 - Stop being such a wimp - learn how to get uncomfortable
5 - Actually track our progress to see if things are working
6 - Chase consistency, not outcomes
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Getting your online coaching to generate more than 10k per month in revenue is very possible, and email marketing done right is going to make it happen.
Email Jonathan to get our complete list of recommended business, marketing, and copywriting books. jonathan@digitalbarbell.com
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
The Iron Will Always Kick You The Real Deal
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
How much fun is too much fun to have on a podcast?! We had a blast chatting with Morgan today about his LIVE coaching business (live online classes), striving for excellence in coaching, and even James Hobart ;) Don't miss this one! You can connect with Morgan at @gymbungerz on the socials as well as GymBungerz.com.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
You don't need to "go viral" or get more followers. Here's how to attract more of your ideal clients every day.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
It's enough! Stop continuing to try harder, and do this instead.
Free Grocery & Meal Prep Guide - www.digitalbarbell.com/groceryguide
Email Blakley - Blakley@digitalbarbell.com
Email Jonathan - Jonathan@digitalbarbell.com
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
If you want to live a healthy lifestyle without stressing about every little detail, this is for you.
Email Blakley - Blakley@digitalbarbell.com
Email Jonathan - Jonathan@digitalbarbell.com
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
What you name your business matters, and so does having a website with the right information. Here's what you need to know.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Wasting time, money, and energy stinks.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Want to make $100,000 a year or more? You need to know how to take your coaching business from a side hustle to serious.
Steps we'll cover in future episodes:
1: Getting a website and business name/entity
2: Producing lead generating content
3: Nurturing your tribe
4: Navigating social media
5: Price and promote your offer
6: How to attract clients
Stay tuned!
This is why people give up, and how to avoid it.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Are you making any of these mistakes? Email addresses mentioned in this episode:jonathan@digitalbarbell.comblakley@digitalbarbell.comYouTube Links mentioned in this episode:5 Step Deadlift Setup:https://youtu.be/EQDpDgixwugHow to Find Your Pulling Muscles:https://youtu.be/JfnFskNeJh4YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That CareCustom Training:https://www.digitalbarbell.com/custom-trainingCustom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-frameworkBe sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/freeFind us on DigitalBarbell.com
A story about a city where everyone squats.
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
Will creatine help hard gainers build mass? What it takes to lose the final 5lbs. Best/worst parts of working in the camper. Is meat based-protein powder better than whey?
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
Stay on top of your workouts this summer with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
You need both of these to unlock your potential.
Our most popular 8-week program starts Sept 11, join today!
https://www.digitalbarbell.com/body-is-back
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell, We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com
These 10 myths are doing more harm than good. Let's put them out to pasture for good.
Blogs referenced: https://www.digitalbarbell.com/blog/2022/10/24/lose-weight-and-stay-healthy
https://www.digitalbarbell.com/blog/2019/12/23/women-who-lift
Our most popular 8-week program starts Sept 11, join today!
https://www.digitalbarbell.com/body-is-back
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell, We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com
Here are some things we've learned.
Our most popular 8-week program starts Sept 11, join today!
https://www.digitalbarbell.com/body-is-back
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell, We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com
Do not miss this episode with 4x CrossFit Masters Champ Jason Grubb
Jason's training: https://www.bolderathlete.com/Jason on IG: https://www.instagram.com/jasongrubb_fitness/Jason you YouTube: https://www.youtube.com/@JasonGrubbDigital Barbell BODY IS BACK!
Our most popular 8-week program starts Sept 11, join today!https://www.digitalbarbell.com/body-is-backYOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell, We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That CareBe sure to download all of our FREE Training Programs & Nutrition Guideshttps://www.digitalbarbell.com/freeFind us on DigitalBarbell.com
Do these every day, and feel better immediately.
Get in the best shape of your life with our training method this summer
www.digitalbarbell.com/body
Options from only $149
We start 9/11/23!
This list will save you time, and help you get much better results.
Be the first to reserve your spot for the September 11th release of Digital Barbell BODY - Email jonathan@digitalbarbell.com with the subject BODY today!
$149 (just the workouts) - $249 (workouts plus coaching/accountability)
Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
It's simple, effective, and free. Us it!
Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
The details of Jonathan's accident, How to spice things up in the gym, How to swap out the sweets, Low-sodium snacks, Why we struggle to break bad habits.
Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
If getting in shape is TOO EASY for you, here's what to do.
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
Real clients, real tips, real results. Don't miss this one!
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
I was in WAY over my head. Completely unqualified and overwhelmed.
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
Pelvic floor dysfunction can show up for both men and women even though it's not often talked about. In today's episode we talk with two Physical Therapists from Austin Urology who specialize in pelvic floor health. Buckle up, you are going to learn a lot!
Diaphragmatic Breathing Technique: http://youtube.com/shorts/QopuRcGPV0s
Austin Urology PT on IG: https://urologyaustin.com/physical-therapy/
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
Stay on top of your workouts this summer with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
It's true. Weight loss is harder for women. Here's why, and here's what to do about it.
Malinda's Story: https://www.digitalbarbell.com/blog/2021/6/2/malindas-story
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
Stay on top of your workouts this summer with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
Hype and misinformation in fitness abound. Sometimes it's good to take a step back and talk about what's over and underrated. Don't miss this episode with the inventor of the 800 gram challenge, and host of The Consistency Project Podcast, E.C. Synkowski.
Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic
Stay on top of your workouts this summer with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts.
Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us
Be sure your workout program includes all 5 of these!
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkout
**Save 20% on the best Non-Alcoholic Beer in the world! www.digitalbarbell.com/athletic
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Travel can trip you up, but it doesn't have to. Here's how we stay on track. Does fitness feel "hard" to you? Here's how to make it easy.
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Your potential is unlimited with this mindset shift.
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Summer is tough! Here's how to stay on track this summer.
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Ever wonder why some foods are just trouble? Here's why?
Why weigh yourself often: https://youtu.be/yWWmEKig6Oo
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Wanna stay in shape without stressing about every detail? Check out these 20 tips.
1 - Eat the same breakfast w/ 25+g of protein.
2 - Carry water with you.
3 - Don’t drink calories that aren’t protein.
4 - Never leave home without a healthy snack.
5 - Train in the AM vs. the PM. (Better consistency)
6 - Lift weights 4/5 x weekly.
7 - Squat, Bench, DL, Press heavy (for you) weekly.
8 - Do hard cardio 2/3 x weekly.
9 - Walk 20 minutes on purpose daily.
10 - Do workouts that you enjoy, but are challenging.
11- Don’t snack on nuts or protein bars.
12 - Include vegetables 2 out of 3 meals daily.
13 - Don’t buy foods that tempt you. Save them for times not at home.
14 - Limit restaurants to once a week.
15 - Consume encouraging / educational content (ask us if you need recommendations).
16 - Limit time w/ people who sabotage you.
17 - Find support/accountability.
18 - Forget “failures” quickly, make the “next right decision”, and avoid the all or nothing mentality.
19 - Prioritize sleep at night vs. entertainment.
20 - Monitor metrics regularly.
How to crush the all or nothing mentality for good: https://podcasters.spotify.com/pod/dashboard/episode/e1p5jg5
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! -
www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
It happens to all of us. Here's how to go from "off-track" to "on track".
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
If you were faced with the situation we present in this episode could you handle it? Could you pass this test? We also get into What It Means To Burn Fat & Ending Diet Shame
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Here's what it was like, and what I learned.
Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Get better results with these 5 proven recovery techniques
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Picture yourself with the most well-defined 6 pack you've ever seen. Now listen to this episode!
Let us fix your nutrition with the 7-Day Nutrition Audit - Sign up today! www.digitalbarbell.com/nutritionaudit
Don't miss a single DB Email! : www.digitalbarbell.com/join-our-email-list
Understanding how to read food labels takes away the bad food / good food stigma and puts the control in your hands.
Grab our FREE calorie and macronutrient calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Most people fall into one of these or the other, but they are a trap.
Free 5-Week Workout Program! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Simple swaps that save you calories, what to check before cutting calories, non-scale progress you need to track, picking a protein powder and more.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
The thing that makes getting in shape that no one is talking about.
Get strong this summer with Digital Barbell BUILT 💪🏼
The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life.
The program starts 6/5/23 and registration ends 5/31/23!
Read more and sign up here: www.digitalbarbell.com/built
Today we talk to Blakley about her years in various sports and the benefits that came once she learned the difference between exercise, practice, and training.
Get strong this summer with Digital Barbell BUILT 💪🏼
The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life.
The program starts 6/5/23 and you can save $100 by joining before 5/31/23
Read more and sign up here: www.digitalbarbell.com/built
We made a lot of mistakes in our fitness journey. Here are 3 to avoid.
Get strong this summer with Digital Barbell BUILT 💪🏼
The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life.
The program starts 6/5/23 and you can save $100 by joining before 5/31/23
Read more and sign up here: www.digitalbarbell.com/built
What happens if you miss days of taking creatine? Is 1g of Protein Always Right? How Should You Prep For Murph?
Download our FREE group program supplemental workout program: https://www.digitalbarbell.com/icrossfit
Get notified when we release our 12-Week Strength Program BUILT in June: Email Jonathan @ jonathan@digitalbarbell.com with the word "BUILT" in the subject
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Are you jumping from program to program? Feeling like the next thing will be the best thing?
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
We thought it would be fun to bust a few myths with a fellow coach about what people may "think" it takes to be fit and healthy in order to break down the barrier to entry and show that it really is something we all can do.
Do Fit & Healthy people eat carbs? Do they obsess about working out constantly or doing cardio? Do they meal prep all Sunday long? Do they hate food? Do they struggle with self confidence or self image or getting into the gym to do a workout?
We met Adam at a conference in Seattle and hit it off with him immediately due to our similar coaching philosophies (and sense of humor). Adam coaching both online and in person in "upstate" New York.
Follow Adam on Instagram: https://www.instagram.com/badgerstrength/
Check out Adam's website: https://badgerstrength.com/
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Here's how to tell which one you are!
Let me audit your nutrition - Email me at jonathan@digitalbarbell.com with the subject "nutrition audit". Only 3 spots left.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
If you want the freedom to impact the world, pursue the work that you love, and spend your time on your own terms, you need agency over your life. In today's episode, Patrick Cummings and Jon Gilson talk about their new project Optimal Agency. They have a formula to help you systematically increase your health, wealth, and time so you can start living the life you imagine for yourself.
Optimal Agency: https://www.optimalagency.co/
https://www.instagram.com/optimal.agency/
Episode 152 with Patrick: https://podcasts.apple.com/us/podcast/152-patrick-cummings-how-to-get-not-busy-building-awareness/id1518672693?i=1000569882517
Have you ever scrolled Houzz or Pinterest dreaming about your next remodel?
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Surviving isn't enough, we want to thrive. In life, at work, and in our relationships.
We knew Jamie as the pastor of our church when we lived in Franklin Tennessee. Today, Jamie is an executive coach, author and all around incredible speaker.
Listen in as we reminisce about our time in Tennessee, talk about how to identify if you are being a victim, a rescuer or a perpetrator, and how to move beyond just surviving and actually start thriving.
Connect and work with Jamie: https://www.jamiegeorge.com/
Follow Jamie on Instagram: https://www.instagram.com/jamiegeorgecoach/
Follow Jamie on TikTok: https://www.tiktok.com/@jamiegeorgecoach
Buy The Thrivalist Handbook: https://amzn.to/3HBQ6R1
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Another Q&A hot off the press! You asked, we answered!
Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
6 Steps. That's it.
Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
All of these topics and more!
Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Surely not right?Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-usAre you tired of logging hours in the gym, eating clean, and not seeing results?Our Training Programs + Nutrition Coaching fixes both of these problems.Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-usImagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaroundDownload our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguideDownload our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
You're not overweight, but you don't look like you work out. Here are the common training and nutrition mistakes people make, and how to fix them.
Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Here's your invitation. Do you accept?
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Here's a step-by-step plan to create your own custom calorie deficit.
Eating For Body Composition: https://spotifyanchor-web.app.link/e/qwI2M48Rzyb
Training For Body Composition: https://spotifyanchor-web.app.link/e/fLLNHKcSzyb
How To Use MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up
How To Set Your Macros For Fat Loss: https://www.digitalbarbell.com/blog/2023/1/10/how-to-set-the-best-macros-for-fat-loss-step-by-step
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
How to have both, and feel good about it.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
You asked, and we answered. All of these topics and more!
Barbell Medicine Shoulder Series: https://www.barbellmedicine.com/blog/scapulardyskinesis/
https://www.barbellmedicine.com/blog/shoulderimpingement/
https://www.barbellmedicine.com/blog/the-shoulder-part-iii-internal-impingement/
Women should be lifting podcast: https://podcasts.apple.com/us/podcast/134-women-should-be-lifting-weights-and-heres-why/id1518672693?i=1000560736785
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
I woke up in terrible pain. Here's what I'm going to do about it.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Want to build an awesome body? The process is actually pretty simple if you let it be. In today's episode author and coach Paul Horn lays out his radically simple plan for average guys to build awesome bodies.
Buy the book: https://amzn.to/3FktWBq
Paul's website: https://www.hornstrength.com/
Follow Paul on IG : https://www.instagram.com/horn_strength/
Paul on Reddit: https://www.reddit.com/r/hornstrength/
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
It's not your genetics holding you back. It's fear.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
All diets can work. But what happens when it ends? Our framework takes the guesswork out of weight loss, and the risk out of gaining it back.
Apply to work with a Digital Barbell coach: www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Take a deep breathe. It's going to be ok. Are you tired of logging hours in the gym, eating clean, and not seeing results?Our Training Programs + Nutrition Coaching fixes both of these problems.Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-usImagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaroundDownload our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguideDownload our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Achieve an above average physique and incredible health with these 8 factors.
1: Create an environment that limits temptation/choices that don’t support your goals.
2: Eat the right quantity of food to maintain performance and a healthy weight.
3: Drink enough water, eat a lot of lean protein, a variety of fruits, grains, and vegetables.
4: Lift progressively heavier weights at 80+% effort 3-5 times per week.
5: Get your heart rate up 3-5 Tims per week at varying intensities.
6: Spend time on your feet on purpose.
7: Sleep a lot, and fill your head with positive content.
8: Keep going.
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
No one is immune to envy, but here's how to keep it at bay.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
You know you dream of turning in your 2-week notice and hitting the open road. That's exactly what Chris and Aaron did in 2019. Now they run a popular YouTube channel, and are helping others embrace a lifestyle of healthy living through online coaching.
Irene Iron Travels on YouTube: https://www.youtube.com/channel/UCSh2BRhXXMveamBDeOhubfQ
Health RV Living on Instagram: https://www.instagram.com/healthyrvliving/
Irene Iron Travels on Instagram: https://www.instagram.com/ireneirontravels/
Thanks to our sponsor Camco 🤣: https://www.camco.net/rv
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you one of these 5?
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
CrossFit is a great way to get in shape. But if it's all you do you might be leaving a lot of physique progress unrealized, and you might be opening the door for more injury risk. Here are the 9 exercises every CrossFitter should start doing to avoid these problems.
Head to www.digitalbarbell.com/icrossfit to download a free program you can add to your CrossFit workouts today!
See a tour of our office/gym/studio here: https://youtu.be/EXGGn4YerLQ
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
We left a lot of progress unrealized, but you don't have to.
How to know how many calories to eat blog: https://www.digitalbarbell.com/blog/2023/1/7/how-to-set-your-calorie-deficit-for-fat-loss-step-by-step
Free 2-Week Turnaround Workout Program: https://www.digitalbarbell.com/two-week-turnaround
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Do you struggle to eat enough protein? We have you covered. Cheerios, and other "healthy" foods can be misleading. Here's what to watch for. If you're picturing your summer body, you better be working on it now!
Snacks that aren't bars:
Protein Shakes, Jerky, Edamame, Applesauce, String cheese, cottage cheese, apples, raisins, yogurt, bananas, quest chips.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
I fell off my diet 3 times in 2 months but still hit my goal. Here's how.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
You cannot (and shouldn't) be on a diet year-round. Here's how to periodize your training and nutrition for an entire year.
January, February, March, April Training:
3-5 strength workouts per week focusing on progressive overload
1-2 conditioning sessions per week (1 short/ intense, 1 long/moderate)
8-10k daily steps
January, February, March, April Nutrition:
Healthy BMI:
Eat at maintenance calories or 5% calorie surplus if under muscled
Eat .8g of protein per lb of body weight daily.
Women: Eat 25g+ fiber daily
Men: Eat 35g+ fiber daily
Overweight or obese BMI:
Eat in a 15% calorie deficit
Eat 1-1.2g of protein per lb of body weight daily
Women: Eat 25g+ fiber daily
Men: Eat 35g+ fiber daily
May, June, July
Training:
3-5 strength workouts per week focusing on progressive overload
2-3 conditioning sessions per week (2 short/ intense, 1 long/moderate)
8-10k daily steps
May, June, July
Nutrition:
Healthy BMI:
Eat at maintenance or a 15% calorie deficit if you want to lose fat
Eat .8g of protein per lb of body weight daily or 1-1.2g if in a deficit
Women: Eat 25g+ fiber daily
Men: Eat 35g+ fiber daily
Overweight or obese BMI:
Eat at maintenance calories
Eat 1-1.2g of protein per lb of body weight daily
Women: Eat 25g+ fiber daily
Men: Eat 35g+ fiber daily
August, September, October
Training
3-5 strength workouts per week focusing on progressive overload
2-3 conditioning sessions per week (2 short/ intense, 1 long/moderate)
8-10k daily steps
August, September, October
Nutrition
Healthy BMI:
Eat at maintenance calories
Eat .8g of protein per lb of body weight
Women: Eat 25g+ fiber daily
Men: Eat 35g+ fiber daily
Overweight or obese BMI:
Eat in a 15% calorie deficit
Eat 1-1.2g of protein per lb of body weight daily
Women: Eat 25g+ fiber daily
Men: Eat 35g+ fiber daily
November, December
Training:
3-5 strength workouts per week focusing on progressive overload
1-2 conditioning sessions per week (1 short/ intense, 1 long/moderate)
8-10k daily steps
November, December
Nutrition:
Eat at maintenance calories or 10% calorie surplus if under muscled
Eat .8g of protein per lb of body weight daily.
Women: Eat 25g+ fiber daily
Men: Eat 35g+ fiber daily
Overweight or obese BMI:
Eat at maintenance calories
Eat 1-1.2g of protein per lb of body weight daily
Women: Eat 25g+ fiber daily
Men: Eat 35g+ fiber daily
This approach is called periodization.
By periodizing your training and nutrition throughout the year you:
- Give your body a chance to build muscle
- Spend dedicated times losing fat vs constantly dieting
- Get leaner for summer
- Get to enjoy the holidays without stressing about cookies
If you’ve always tried to diet year round… There’s a better way.
Reach out today for help putting this plan into action.
Hard truth, coming in hot.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
What exercises and loads are best for growing your buns? Should you eat in the morning if you aren't hungry? Should you cool down after your workouts?
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Don't waste time on anything else.
Free 5-Week Workout Program: www.digitalbarbell.com/armsandabs
Free Calorie and Macronutrient Guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Free Grocery and Meal Prep Guide: ww.digitalbarbell.com/groceryguide
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Will Morris knows his stuff. In this episode, we covered a multitude of interesting topics from his freakishly strong bench and squat, to the outdated protocol of R.I.C.E. for common sprains. Enjoy!
Follow Will on IG: https://www.instagram.com/morrisdptssc/
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Want to accomplish more? Master this.
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
You've got questions, we've got answers!
Articles discussed:
Bulking without gaining fat: https://www.digitalbarbell.com/blog/2020/6/3/all-you-need-to-know-about-bulking-the-right-way-build-muscle-not-fat-training-nutrition
How to stop tracking your food without gaining weight: https://www.digitalbarbell.com/blog/2022/9/6/how-to-stop-tracking-your-food-without-gaining-the-weight-back
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
Do you remember the book fair? How about the choose your own adventure books? You're living in one now.
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
Killer Q&A coming at you! All of these questions and more answered in this episode. Share with a friend!
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
Hold up! Before you start crushing your 2023 goals, listen to this episode!
The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us
We learned a lot in the last year. Here are our 22 biggest takeaways from 2022. FREE NUTRITION COACHING! - The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us 1. Do hard things, always2. Don’t panic/doomsday 3. Time flies by4. Adventure often 5. Invest in yourself (and/or) your business6. Get organized 7. Surround yourself with likeminded and supportive peeps8. You can’t out program excuses9. Just start, again, and again, and again10. Counting calories is not all that great11. Adopt a fitness-oriented lifestyle if you want to be a fit person12. 50% effort yields less than 50% results 13. Your mental response to an injury is more important than the injury itself. Don't adopt an injured mindset.14. Growth for growth's sake is not the pinnacle.15. Just do it.16. Progressive overload is the missing piece in most people getting the results that they want.17. Effort is the secondary key to results (not just checking the box you did your workout).18. The willingness to do something when it's tempting to do nothing has the ability to unlock new levels of progress.19. Perfectionism is really just an excuse that makes you feel better about yourself.20. Calories, protein, and fiber are all you really need to worry about. 21. You will be more consistent if you have a plan. 22. Fitness is meant to enhance your lifestyle not take it over.
This might be surprising but...
Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
The same principles that make you healthy can make you wealthy. Today we're talking with financial advisor Justin Green about the overlap between personal finance and fitness.
Find Justin on IG: https://www.instagram.com/justingreenfp/
Justin's Website: https://assistfp.com/
Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround
Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
Yeah, you read that right. Here's the truth.
Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround
Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
A 45lb potent pill made of steel may be the anti-aging prescription you're looking for. The Barbell Prescription is a book, and a network of lifestyle habits that hold the key to not just living, but living well through all of your years.
The Barbell Prescription on Amazon: https://a.co/d/4IKeGnB
The Barbell Prescription on Instagram: https://www.instagram.com/thebarbellprescription/
Greysteel Strength and Conditioning: https://www.greysteel.org/
YouTube: https://www.youtube.com/@GreySteel
Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround
Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
People who make amazing transformations have it made. Or do they? Here's the truth behind transformations.
Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround
Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
Steaks, Eggs, Bacon, Sausage, Liver, Chicken and More! - Is the Carnivore diet the best way to lose weight, decrease inflammation and improve your health?
More on Low-Carb Diets: https://www.digitalbarbell.com/blog/2019/6/30/what-to-expect-when-you-cut-carbs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
Here's the trick I use to get stuff done.
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
If your fitness isn’t quite where you want it to be you might be wondering what it’s going to take to get there. In today’s episode we’re talking about the 9 things you’ve got to do to get in shape, and the 9 things you need to do to stay in shape once you’re there.
Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!
https://digital-barbell.triib.com/kiosk/481/shop/?tab=join
https://www.digitalbarbell.com/fullbodyremodel
https://www.digitalbarbell.com/muscle-makeover
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
This might be hard to hear, but it's true.
Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!
https://digital-barbell.triib.com/kiosk/481/shop/?tab=join
https://www.digitalbarbell.com/fullbodyremodel
https://www.digitalbarbell.com/muscle-makeover
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
It's the best time of year to buy workout equipment. Here's where to look, and what to look for!
Connect with GGE on IG: https://www.instagram.com/garagegymexperiment/
GGE on the web: https://garagegymexperiment.com/
The companies and deals we talked about in this episode:
Rogue Fitness (Matte Black November): https://www.roguefitness.com/
Tru Grit (free shipping over $599): https://trugrit-fitness.com/collections/sale?gclid=Cj0KCQiA99ybBhD9ARIsALvZavVKO2GxYEKApDyKiMEg_kS5NDoo414SraR_fTUB9zueojjswrRkwa8aAgjVEALw_wcB
Rep Fitness (tons of deals): https://repfitness.com/collections/black-friday?gclid=Cj0KCQiA99ybBhD9ARIsALvZavX-Sw4thWvDsZmVtb6AEFNhjP1QDUSwE10GbTpUI9H0SWP2Dt7MSCIaAlMUEALw_wcB
Titan Fitness: https://www.titan.fitness/
The Strength Depot (new deals weekly): https://www.strengthdepot.com/
PRX (killer folding racks): https://prxperformance.com/
Bells of Steel (up to 40% off): https://www.bellsofsteel.us/?utm_source=google&utm_medium=cpc&utm_term=us&utm_content&utm_campaign=blknv&gclid=Cj0KCQiA99ybBhD9ARIsALvZavWFjV4_c9GThGggE2jg91IOSz77Xf0JE4VGaTTcvoD4CsBBesAvJJAaAoCSEALw_wcB
Previous Episode with Jake - What you need for a killer garage gym: https://spotifyanchor-web.app.link/e/Jeu0up1n5ub
The Walking Pad DB uses: https://a.co/d/3QA2trw
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
If you need to shorten your workouts but don't want to sacrifice your gains, this episode is for you!
Here are the tips we discussed:
Before your workout
Review workout ahead of time
Follow a legit program
Decide what your priority is and do those things first when you're fresh
During your workout:
Superset when you can
Avoid scrolling between sets
Set a timer for rest periods
Unload equipment for (deadlifts) during your (rows)
Set your next set (rows) during your (deadlifts)
Know what is next (don't unload your deadlifts if you have weighted glute bridges coming up in a few exercises)
Less volume but at a higher intensity. (1 set at Hard set weight and 2 sets at a lower weight with less recovery)
Accumulate a number of reps in less sets
Go heavier so you have to do fewer reps
Superset AB work between exercises
After / between workouts
Keep a clean gym space - don't leave clean up for the next day
Organize equipment - make sure you don’t have to search for stuff, go between rooms etc
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
What we can learn from companies doing billions.
Get your Lift Heavy, Be Nice Hoodie today! https://nicheshirts.com/collections/digital-barbell - Sale closes 11/15!
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
Work deadlines are looming. The kids have a million practices. Your friends and family want to get together. You have to do it all, but you have nothing left for yourself. In today's interview with Think Happy founder Kaitlin Cuevas, we talk about taking back control of your life, eliminating overwhelm, and getting rid of the perfectionist tendencies that are holding you back.
The Think Happy Website: https://thinkhappyco.com/
Think Happy on IG: https://www.instagram.com/thinkhappy_co/
Think Happy Podcast: https://thinkhappyco.com/podcast
Journaling Podcast: https://podcasts.apple.com/us/podcast/how-journaling-can-benefit-you-methods-to-try/id1585878451?i=1000555670770
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Work with us today: www.digitalbarbell.com/contact-us
Take a deep breath, and try this the next time you're overwhelmed.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
In the blink of an eye, excitement can turn into a life-or-death situation. How would you respond? Listen to the true story of client and photographer Clayton Reynolds who came face-to-face with his mortality when a skydiving jump went wrong.
Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Honoring your body as a Temple is a tall order.
Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
An easy-to-follow training split for strength and physique, the pinnacle supplement of all, the fallacy of optimal training, framing your progress appropriately, and much more in part two of our interview with strength and programming expert Andy Baker.
Find Andy online: https://www.andybaker.com/
Train with Andy in person: https://bakerpersonaltraining.com/
Listen to the Baker Barbell Podcast: https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442
Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
High achievers... The best of all time...They all have this in common, and so can you.
Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Getting stronger and building muscle goes hand in hand. Learn about the overlaps, the differences, and how you can get strong and look your best in this 2 part series with Strength Expert, Author, & Starting Strength Coach Andy Baker.
Find Andy online: https://www.andybaker.com/
Train with Andy in person: https://bakerpersonaltraining.com/
Listen to the Baker Barbell Podcast: https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442
Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
How can a soldier keep their cool under fire? How does one person seem to have no problem turning down sweets and hitting the gym when they're tired? Let's find out.
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
You messed up, feel bad, and keep making bad choices vowing to "get back on track later". You failed to perfect, so what's the point in even trying? It's time to overcome this limiting mindset once and for all.
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Other people are seemingly crushing it. How do we keep that from crushing us?
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work ith a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
You don't want to quit CrossFit, but you want to build muscle. Should you go straight to maintenance after a deficit? Are we going to do business coaching? What's the longest we've tracked our food consistently? Who's a better athlete, Buttons or Lacey?
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work ith a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
It's not just about the shoes and the training.
Set up a free call today: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
You read that right. It's time to quit. Here's why and how. Join the October group of Full Body Remodel or Muscle Makeover! We begin 10/3 /22 www.digitalbarbell.com/fullbodyremodel www.digitalbarbell.com/muscle-makeover
You are an athlete... Here's how you get better.
Join the October group of Full Body Remodel or Muscle Makeover! We begin 10/3 /ww
www.digitalbarbell.com/fullbodyremodel
www.digitalbarbell.com/muscle-makeover
We tell you that you have to have a deeper why than looking good or hitting your goal weight. Here is our "why".
Register for FBR and MM today! : www.digitalbarbell.com/join
Set up a free call today: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
It's not running. It's not chicken, broccoli, or burpees. Here's what it actually takes to be fit forever.
Set up a free call today: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
You're working out, but are you getting the most out of your time? Are you resting enough? Doing the right warmups? Are there tricks to help you get more reps and faster conditioning times? Find out in this episode!
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Falling in love is just like your fitness journey. Here's how.
Want better results than you've been able to get on your own? Let's work together today!
www.digitalbarbell.com/join
Set up a free call today: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
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Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
What should you buy for a home gym? How should you tweak your training to see more arm definition? Getting comments from family about the positive changes you're making? Does creatine help you keep your gains even if you don't lift?
Download our Free 5-Week Workout Program "Arms, Abs, & A.. (you know the rest): www.digitalbarbell.com/armsandabs
Our 3 Part Series "How To Look Like You Lift"
1: What it means, and why you don't look like you lift now: https://spotifyanchor-web.app.link/e/hNG3VeTP8sb
2: Training to look like you lift: https://spotifyanchor-web.app.link/e/pL9JBdTP8sb
3: Nutrition to look like you lift: https://spotifyanchor-web.app.link/e/1nzFlcTP8sb
Garage gym episode: https://anchor.fm/dashboard/episode/e18drp2
Want better results than you've been able to get on your own? Let's work together today!
www.digitalbarbell.com/join
Set up a free call today: www.digitalbarbell.com/contact-us
Are you trying to do better? Trying to get fitter? Trying to build muscle or lose weight? This is for you.
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Eating clean won't change your body. Here's how to eat to improve your body composition.
Join Full Body Remodel & Muscle Makeover Today! : www.digitalbarbell.com/fullbodyremodel www.digitalbarbell.com/muscle-makeover
We begin 9/6/22!
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
We all go through times like this. Here is some hope.
Join Full Body Remodel & Muscle Makeover Today! : www.digitalbarbell.com/fullbodyremodel www.digitalbarbell.com/muscle-makeover
We begin 9/6/22!
Most people will face injuries, but that doesn't mean you have to have an injured mindset. Learn about coming back from and avoiding injury, and digging the well of your health and fitness before it's too late.
Dr. Deaton on IG - https://www.instagram.com/drdeaton/
Get notified when 5M Ranch Beef is available: https://www.digitalbarbell.com/join-our-email-list
Register for Full Body Remodel before it's too late!: www.digitalbarbell.com/fullbodyremodel
Get strong once and for all with the Digital Barbell Muscle Makeover: www.digitalbarbell/musclemakeover
Both programs start 9/6 and are limited to 10 spots! Join today!
Yeah, that's right... I'm in to jewelry now.
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
You're training, but are you setting yourself up for success? Here are the 5 things our most successful clients DO and DO NOT do with their training.
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
How to be ready when life kicks you in the gut. Literally.
Episode 144 w/ Dr. Bill Amonette: https://anchor.fm/jonathan-fletcher5/episodes/144---Dr--Bill-Amonette---Maintaining-Your-Quality-of-Life-By-Building-Your-Strength--Power---Muscle-Reserves-While-You-Still-Can-e1k0cqh
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Want the playbook from our most successful clients? People who have lost 20,30,40, and even 50+ pounds and kept it off? Here you go!
Episodes we referenced in this episode: https://spotifyanchor-web.app.link/e/8kVmnZYUnsb
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Deep in the Smokey Mountains it hit her hard. She was going to be alone.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
How you train affects how you look. Here's what you need to know.
Download our free 5-Week program:
https://www.digitalbarbell.com/armsandabs
Apply for coaching: https://www.digitalbarbell.com/contact-us
Should you work out today? Should you order the salad or the steak?
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
It wasn't car trouble, or inclimate weather. Today is all about doing hard things.
Share your stories with us: Jonathan@digitalbarbell.com - blakley@digitalbarbell.com
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
I have a confession...
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Post-Covid Training, Are Energy Drinks Safe, Combining Strength & 1/2 Marathon Training, How Our Training Philosophy Has Changed, Our Favorite Books & More
Examine.com link: https://examine.com/nutrition/are-energy-drinks-bad-for-you/
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
I quit my diet last week, and I feel great about it. Here's why.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
You're busy. Every minute is accounted for, and gets filled by something, even if those things aren't moving you toward your goals. How can we look at the time we have, become aware of the constraints, and then use our time to do what really matters to us? Find out in this episode.
Patrick Cummings is the owner of Functional Branding and Whiteboard OS.
https://www.whiteboardos.com/
https://www.functionalbranding.com/
https://www.instagram.com/pscummings/
https://www.instagram.com/functionalbranding/
He specializes in helping gyms, wellness brands, and entrepreneurs get the best results possible, by clarifying their mission, and maximizing their available resources.
In this episode we talk about why we “feel” so busy, and what to do about it.
We lay out a proven strategy for finding time that you can use for things that matter.
We dive into the important topic of making ourselves a priority, without coming across as a jerk.
Click the link in our profile to listen, or watch on YouTube.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
We all have to be vigilant. Here's what to look for.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Pool parties, beach trips, mountain getaways, and people on vacation at your house! Here's how to keep these summer shenanigans from harshing your fitness progress.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Have you seen it?
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
You don't need another diet. You need a lasting change not based on restriction or quick fixes. Here's our process to help you make that happen.
Join the Nutrition Remodel, and Full Body Remodel here: https://www.digitalbarbell.com/fullbodyremodel - https://www.digitalbarbell.com/nutritionremodel
It's time to make more progress in the next 8 weeks than you have in the last 8 years.
Register for our 8-Week workout program FULL BODY REMODEL TODAY!
www.digitalbarbell.com/fullbodyremodel
If you've tried other programs or group classes and not gotten results, gotten hurt, or felt lost, this is the answer.
You'll also get to take control of your nutrition by bundling the Digital Barbell Nutrition Remodel with your workout program.
Spots are limited and registration closes on July 2nd. The program begins on July 5th. Do not hesitate!
Read more, and sign up at www.digitalbarbell.com/fullbodyremodel
If you have any questions, email blakley@digitalbarbell.com
Hey parents, this one is for you!
It's time to make more progress in the next 8 weeks than you have in the last 8 years.
Register for our 8-Week workout program FULL BODY REMODEL TODAY!
www.digitalbarbell.com/fullbodyremodel
If you've tried other programs or group classes and not gotten results, gotten hurt, or felt lost, this is the answer.
You'll also get to take control of your nutrition by bundling the Digital Barbell Nutrition Remodel with your workout program.
Spots are limited and registration closes on July 2nd. The program begins on July 5th. Do not hesitate!
Read more, and sign up at www.digitalbarbell.com/fullbodyremodel
If you have any questions, email blakley@digitalbarbell.com
What can you do for soreness? Should you do cooldowns and foam rolling? As a Christian, how do we keep fitness from becoming an idol? These questions and many more get answered in this episode!
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
We think it's the big moments like deciding to "go keto" or "cut out sugar" that will lead to our results, but they're not.
Download our free resources! : https://www.digitalbarbell.com/ebooks-downloads
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age. Most people get it wrong though. In this episode Dr. Amonette presents the case for training for strength and power as a way to fight off the decline in quality of life as you age.
The Health and Human Performance Institute at UHCL: https://www.uhcl.edu/hhpi/about/
https://www.youtube.com/watch?v=O0As54hcxYU
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
You can learn a lot from our client Jeff the farmer.
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Your weight has plateaued, here's what to do. Should you track your sleep, and how to make yours better. What to do when you want to quit. Does donating plasma affect your fitness? Is it ok to work out at night?
Get fit this summer with our 8-Week Program "Full Body Remodel". - The average Full Body Remodel member loses 5-10lbs of fat, and more importantly kick starts progress that will last them a lifetime.
You can ensure your spot, and get an early bird discount by signing up here: www.digitalbarbell.com/join-our-email-list
Early bird registration opens 6/23, and the 8-Week program starts 7/5.
Subscribe to our YouTube channel to get all of the latest and greatest free training and nutrition content: https://www.youtube.com/c/digitalbarbell
How to Build Strength and Muscle as a Vegetarian or Vegan: https://www.google.com/search?q=digital+barbell+vegetarian&oq=digital+barbell+vege&aqs=chrome.1.69i57j69i59.4063j0j4&sourceid=chrome&ie=UTF-8
The importance of sleep: https://www.digitalbarbell.com/blog/2021/5/19/the-best-free-supplement
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
You're busy and you don't have time to waste. Here's where to focus on your fitness.
Simplify your nutrition with our free Grocery & Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Strains & Sprains, Tweaks, Bulging Discs, & Herniations - What causes us to get low back pain, and exactly what we can do about it.
Our 5 Step Deadlift Setup - https://youtu.be/Pb52IfrFWoA
FREE 5 Week Muscle and Strength program! Arms, Abs, & A.. (you know the rest) https://www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
We all do it sometimes, but it's holding us back.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Losing weight is tough. Keeping it off? That's even harder. How you diet, and what you do after the diet can either set you up for failure or success. Here's what you need to know to avoid weight regain.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Learn from our mistakes, and save yourself a lot of frustration.
Join the 4-Week "Bringin' Flexy Back" Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-intro
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Here's how we're working through some annoying injuries, our thoughts on I.F., the best reps to use for strength and much more!
Submit a question for future episodes: http://www.digitalbarbell.com/podcastqanda
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Anyone can buckle down for a 30 day challenge, but here's how real change happens.
The Daily Stoic: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736
Atomic Habits: https://tinyurl.com/48fvwsc3
All of our FREE resources! : https://www.digitalbarbell.com/ebooks-downloads
Work with us: https://www.digitalbarbell.com/contact-us
Share this episode with a friend who thinks women should only do cardio, or use 2lb dumbbells. The truth is that both men and women need to be lifting weights. We're talking about why in this episode.
Interested in working with Blakley or one of our women coaches? Apply for coaching www.digitalbarbell.com/contact-us
Download our FREE 5-Week workout program "Arms, Abs, A... You know the rest": www.digitalbarbell.com/armsandabs
You're scrolling through social when you come across a post that hits you right in the heart. Here is why.
IT'S HERE! Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Getting stuck stinks but we can help you breakthrough. Here's how to ween off of food tracking. Does it matter where your carbs come from? And more!
IT'S HERE! Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
New coaches and big businesses alike don't want you to know this secret.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Do you work out but not look any different? It’s your nutrition. In this episode we’re talking about how much, and what to eat to look like you lift. We also talk about supplements that can help, how long it takes, and what to do if things aren’t working.
Things we referenced in this episode:
Apply to work with Digital Barbell: https://www.digitalbarbell.com/contact-us
Set your calories with our free guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Our Free Grocery and Meal Prep Guide: https://www.digitalbarbell.com/groceryguide
How to track your food in MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up
Make gains as a vegetarian or vegan: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497
Overcoming the All or Nothing Mentality Podcast Episode: https://podcasts.apple.com/us/podcast/020-overcoming-the-all-or-nothing-mentality/id1518672693?i=1000496308911
What to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXsl
Is it bad to put more than one scoop of protein in a shake: https://www.digitalbarbell.com/blog/2021/1/14/is-it-bad-to-have-2-scoops-of-protein-powder-at-once-how-much-protein-can-you-digest-in-one-meal
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
There are two main reasons people get motivated with their health and fitness...
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
If you want to look like you lift, you need to be doing the right training, at the right intensities, with the right progressions.
Download the pdf of the exercises we mentioned in this episode: www.digitalbarbell.com/looklikeyoulift
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
How good were you at your job on day 1? Probably not as good as you are now. Stinking is part of the process.
The Digital Barbell Training Video Archive - www.digitalbarbell.com/training-videos
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Getting healthy and in shape is awesome. But wouldn't it be nice to look as fit as you feel? You can! In this 3 part series, we're talking about the common reasons most people don't look like they lift, and exactly how to fix it. In this first of three episodes, we define what it means to look like you lift, why what you're doing now might be holding you back, and how to avoid getting bulky when trying to look like you lift.
Be sure and download our free calorie and macronutrient guide here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Episode about building as a vegan or vegetarian: https://podcasts.apple.com/us/podcast/076-how-to-build-muscle-and-strength-as-a-vegetarian/id1518672693?i=1000538562497
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Sometimes saying you'll do something is the easy part. Here are Blakley's thoughts on why it's important to follow through.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Alcohol takes the edge off, but is it actually making you more anxious? How do you know if you have a drinking problem? The surprising reason why is it so hard to lose weight when you drink, and more!
Follow The Sober Powered Instagram: https://www.instagram.com/sober.powered/
Connect on Facebook: https://www.facebook.com/groups/soberpowered
Subscribe to the Sober Powered Podcast: https://www.soberpowered.com/episodes
Sober Powered Website: https://www.soberpowered.com/
Sober Resources:
Meetings:
https://aa-intergroup.org/
https://www.smartrecovery.org/community/calendar.php
https://recoverydharma.org/meeting-list
https://www.theluckiestclub.com/join-community
https://jointempest.com/membership/
https://eastcoastsobersquad.com/events
https://join.sobermomsquad.com/
Find a Therapist in the US:
https://www.psychologytoday.com/us/therapists
Watch this episode on YouTube: https://youtu.be/MoDUxRpqlqk
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Ask yourself this... What are you trying to do? When do you want those results? Tomorrow? Next week? Next year?
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Barbell Medicine is bridging the gap between modern medicine and strength and conditioning. But that can't be done without building a solid business. In today's episode, we interview Barbell Medicine founder Jordan Feigenbaum. We discuss the challenges of growing a business with integrity, finding your voice by publishing content, playing to your strengths, and knowing your weaknesses, and the challenges of growing an e-commerce business in a niche.
Be sure and subscribe to the Barbell Medicine Podcast HERE
Follow Barbell Medicine on YouTube HERE
Follow Jordan on Instagram HERE
Barbell Medicine's website: www.barbellmedicine.com
Registration for our 8-Week Fitness Program Full Body Remodel is Open!
Unlock your potential with workouts you'll love and the coaching that takes out all of the guesswork.
Program starts April 4, 2022. Join today! - www.digitalbarbell.com/fullbodyremodel
Holly lost a lot of weight, but the work wasn't done there. Hear how she's using the power of mindset to make the next right decision, and trust herself more every day.
Registration for our 8-Week Fitness Program Full Body Remodel is Open!
Unlock your potential with workouts you'll love and the coaching that takes out all of the guesswork.
Program starts April 4, 2022. Join today! - www.digitalbarbell.com/fullbodyremodel
Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide - No more wondering what to eat, and how much to have.
J&B sit down with coaches Haley & Bayley for this one! We talked about comparing ourselves to others (and or old selves), making meaningful connections with clients online, why nutrition is so tough, and much more.
Want to work with Haley or Bayley? Apply for coaching!
www.digitalbarbell.com/contact-us
Early registration for our 8-Week Workout Program Full Body Remodel opens March 26th, 2022 and the program starts 4/4. . To guarantee your spot and lock in the lowest price, reserve your spot here: https://www.digitalbarbell.com/join-our-email-list
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Are you tired of logging hours in the gym, eating clean and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
If you don't like honest, tough love, skip this episode.
Early registration for our 8-Week Workout Program Full Body Remodel opens March 26th, 2022 and the program starts 4/4. . To guarantee your spot and lock in the lowest price, reserve your spot here: https://www.digitalbarbell.com/join-our-email-list
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
We Help You Stop Exercising, Start Training & Finally Look Like You Work Out
Training Programs + Nutrition Coaching That Works
Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Your body and your energy needs change as you age. But whether you're 30, 40, or beyond, doesn't mean that you're destined for weight gain. In this episode, we talk about taking control of the main factors that control your metabolism as you age. Your lifestyle, your training, and your nutrition.
If you missed E.C. on episode 66, check it out here: https://podcasts.apple.com/us/podcast/066-e-c-synkowski-optimize-me-nutrition/id1518672693?i=1000534798879
Early registration for our 8-Week Workout Program Full Body Remodel opens March 26th, 2022 and the program starts 4/4. . To guarantee your spot and lock in the lowest price, reserve your spot here: https://www.digitalbarbell.com/join-our-email-list
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
We Help You Stop Exercising, Start Training & Finally Look Like You Work Out
Training Programs + Nutrition Coaching That Works
Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Do you track macros? Does it stress you out? Is it the best approach? We tackle the topic, along with some tough talk on how change happens, and who's really responsible for making it happen. Follow Alex on IG: https://www.instagram.com/alexqmaclin/ Follow Brianna on IG: https://www.instagram.com/briannafrench_/ Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. We Help You Stop Exercising, Start Training & Finally Look Like You Work Out Training Programs + Nutrition Coaching That Works Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today! www.digitalbarbell.com/contact-us
8 years ago Dave Colina was selling his sports recovery drink to gyms out of the trunk of his car. Today the company is valued at 25M and has 10M in sales. Here's how he and his team did it.
Buy 02: https://drinko2.com/
Become an owner of 02: https://www.seedinvest.com/o2/series.a
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
We Help You Stop Exercising, Start Training & Finally Look Like You Work Out
Training Programs + Nutrition Coaching That Works
Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
It's time to hang it up, throw in the towel, and quit. Here's why.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
We Help You Stop Exercising, Start Training & Finally Look Like You Work Out
Training Programs + Nutrition Coaching That Works
Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Jordan Syatt is our guest. We talk about his new book, business, balancing personal life / business, consistency, knowing when to quit, and the best parts of living in Texas.
Pre-order Jordan's book HERE
Follow Jordan on Instagram HERE
Jordan's Podcast HERE
Jordan and Mike's Coaching Mentorship HERE
Join the 4-Week Healthy Habits Nutrition Challenge today! We start 3/6!
www.digitalbarbell.com/nutritionchallenge
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
We Help You Stop Exercising, Start Training & Finally Look Like You Work Out
Training Programs + Nutrition Coaching That Works
Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
The hero in every movie must transform. Are you playing the hero or the victim in your story?
Join the 4-Week Healthy Habits Nutrition Challenge today! We start 3/6!
www.digitalbarbell.com/nutritionchallenge
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
We Help You Stop Exercising, Start Training & Finally Look Like You Work Out
Training Programs + Nutrition Coaching That Works
Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Keto, Intermittent Fasting, Paleo... Are these the answer? Is exercises the key? Robert Davis wrote the book on the myths of fat loss and he's our guest.
Get Robert's book HERE
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
We Help You Stop Exercising, Start Training & Finally Look Like You Work Out
Training Programs + Nutrition Coaching That Works
Apply to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Ever wonder how some people make it look so easy? Here's how.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
We're cutting some fat, and here is our plan. Also, a brief q&a including our thoughts training your abs for definition and our advice for newbie campers.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Here it is folks. Grab your pen and get ready to take notes.
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Anything goes at Open Gym. When can training be taken "too far"? What game has the most transference to real life? What would Blakley do differently at her gym? Are we too hard or too easy on ourselves in general?
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
No more wondering what to eat, and how much to have.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
What do you want? To get stronger? To lose fat for good? Whatever it is, your results are guaranteed.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Is anyone immune to their weight on the scale? How much HIIT is good if any? What diets have we done in our past? What's the best way to get your family on board?
Submit questions for future episodes: www.digitalbarbell.com/podcastqanda
How to make chili!
Put 1 big box of stock in a large pot. Add tons of veggies that you love and bring to a boil. Add seasoning like garlic, salt, onion powder, cumin, paprika, oregano, pepper, cayenne.
Meanwhile, cook 2lbs of protein in a pan, seasoning also.
When the meat is almost fully cooked, add to the large pot and bring to a boil for a few minutes. Reduce to a simmer and let do it's thing for 30-60 min.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
You're being productive...Until you see that notification pop up. Here's what to do.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Have you worked out in a gym? Have you done group classes? Is it possible to get an even better experience online? We think so! Here's exactly what it's like to work with us and our 4 coaches online.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
We all have them in our lives. A gap between what we expect, and what we do. Awareness is the first step of closing this gap.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Is spending time in maintaining a waste? Is taking pre-workout worth it? Is Whole-30 helpful or harmful? Find out our opinions on these and more!
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
Strong people are harder to kill and more useful in general. - M. Rippetoe - Let's talk about why.
Get helpful emails every week: www.digitalbarbell.com/join-our-email-list
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
We're all getting older. But that doesn't mean we have to feel our age or drift off into sickness and weakness. What's the secret to getting older without aging? Find out in this episode.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Do you want bigger, stronger, more defined muscles? Maybe a "Bulk" is in order. Don't be scared by the word. It's for men & women both. But before you decide, check out this episode and get all of your questions answered.
Things we referenced in this episode:
Our Free Calorie & Macro calculator for lean bulking and fat loss - https://www.digitalbarbell.com/calorieandmacronutrientcalculator
How to make gains as a vegetarian - https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq
What you need to know about Insulin and Insulin Sensitivity - https://www.digitalbarbell.com/blog/2020/5/11/the-facts-on-insulin-insulin-sensitivity-and-how-to-avoid-diabetes
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today!
www.digitalbarbell.com/contact-us
You know that consistency matters, but here's what you're not thinking about...
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Forget your resolutions, focus on your daily habits. Here's what we recommend you start and stop as you go into this new year.
Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22.
Make more progress in the first 8 weeks of 2022 than you've made in the last 8 years!
Learn more and join here: www.digitalbarbell.com/fullbodyremodel
Habits to start in 2022:
1 - Being Selfish
2 - Making Sacrifices
3 - Believing you can (challenge yourself outside your comfort zone)
4 - Just start - Stop setting a “time to start’
5 - racking daily activity (steps)
6 - Keeping more of the promises you make to yourself
Habits to drop in 2022:
1 - Using the expression “I’m busy”
2 - Skipping workouts because you can’t do the whole thing
3 - Anticipating the negative
4 - Tying enjoyment of events to food
5 - Focusing on your calorie burn (burn off food, earn your food)
6 - Being dramatic OMG!
Most workout programs won’t ever get you the results you want. They’re either too intense, too confusing, have the wrong exercises, or don’t have the coaching you need. We’ve solved all of these problems.
The Full Body Remodel combines the best of strength training, bodybuilding, and conditioning, plus the nutrition guidance you need to get the results you’ve wanted for years. And…
You're not going at it alone.
We're full-time professional coaches and we're on your team. No more wondering what to do and if you're doing things correctly. We’ll be with you every step of the way.
No more spinning your wheels with the wrong workouts done at the wrong intensity
For a limited time, The Full Body Remodel includes our all-new nutrition program.
You get the education and the easy-to-follow steps that will free you from hard-core restrictive diets and yo-yo weight gain and loss. We've helped hundreds of people lose fat and build muscle, and we can help you, too. This is your last chance. This program, will not be released again this year.
Don't hesitate! - www.digitalbarbell.com/fullbodyremodel
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Make more progress in the next 8 weeks than you have in the last 8 years. Now is your chance to join the Full Body Remodel.
Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22.
Secure your spot early and get a free nutrition strategy call with Jonathan or Haley by joining between 12/24 and 12/26. Only email subscribers will have this chance. Get our emails HERE: www.digitalbarbell.com/join-our-email-list
Learn more about Full Body Remodel HERE: www.digitalbarbell.com/fullbodyremodel
Most workout programs won’t ever get you the results you want. They’re either too intense, too confusing, have the wrong exercises, or don’t have the coaching you need. We’ve solved all of these problems.
The Full Body Remodel combines the best of strength training, bodybuilding, and conditioning, plus the nutrition guidance you need to get the results you’ve wanted for years. And…
You're not going at it alone.
We're full-time professional coaches and we're on your team. No more wondering what to do and if you're doing things correctly. We’ll be with you every step of the way.
No more spinning your wheels with the wrong workouts done at the wrong intensity
For a limited time, The Full Body Remodel includes our all-new nutrition program.
You get the education and the easy-to-follow steps that will free you from hard-core restrictive diets and yo-yo weight gain and loss. We've helped hundreds of people lose fat and build muscle, and we can help you, too. This is your last chance. This program, will not be released again this year.
Don't hesitate! - www.digitalbarbell.com/fullbodyremodel
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
2022 can be your year. But only if you go about setting goals the right way. Here's how to turn ideas into goals, and goals into results.
Get notified FIRST when Full Body Remodel registration opens for 2022: www.digitalbarbell.com/join-our-email-list
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Warren Brooks is busy. He's the owner of Elevate Nutrition and Coaching as well as being a full-time attorney in Alabama. How can we learn to serve others and ourselves even during a busy life?
Find Warren on Instagram: https://www.instagram.com/elevatenutritionandcoaching/
https://www.instagram.com/wbrooks8/
Find Warren on the web: https://linktr.ee/elevatenutritionandcoaching
The 2-Week Turnaround - Your kickstart into healthy habits.
A free 2-Week Workout and Nutrition Program: https://www.digitalbarbell.com/two-week-turnaround
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
I'm sure you've never had a hangover, but here's what it's like.
The 2-Week Turnaround - Your kickstart into healthy habits. A free 2-Week Workout and Nutrition Program: https://www.digitalbarbell.com/two-week-turnaround
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
The average person gains fat every holiday season that they will never lose. All of that extra fat adds up year after year. But it doesn’t have to be that way! Follow the advice in this episode to make this your best year yet.
How to overcome the all or nothing mentality once and for all: https://www.digitalbarbell.com/podcasts/2020/20/podcast20
The 2-Week Turnaround - Your kickstart into healthy habits. A free 2-Week Workout and Nutrition Program: https://www.digitalbarbell.com/two-week-turnaround
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Picture Rocky running up those famous steps. Shadowboxing his way to triumph and victory. Here's what you're forgetting about that moment.
Get the 2021 Digital Barbell Must-Have Holiday Gift Guide: https://www.digitalbarbell.com/holiday-wish-list-download
Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
What would we be doing if we weren't coaching? How has our mindset about nutrition changed? What we want for Christmas, What to do when life throws you curveballs.
Get notified FIRST when Full Body Remodel registration opens: www.digitalbarbell.com/join-our-email-list
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Maybe it's January 1st, or just a random Monday. It's go time. Time to buckle down and get serious. Before you do, listen to this episode.
Our FREE 2-Week Exercise and Nutrition Progam to help you get on track - The 2-Week Turnaround: https://www.digitalbarbell.com/two-week-turnaround
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
There is no better time to save on the gear that you want than right now! Here's what's on sale, and how to avoid paying too much!
Deals we talked about on this episode:
Rogue Hot Deals and Hundo Pricing: https://www.roguefitness.com/deals
Fray Fitness - 20% off Site Wide: https://www.frayfitness.com/
Rep Fitness: https://repfitness.com/collections/black-friday?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1ID_JKHNO8gGrZPhzV0HdavdOD1DnTl7Ododov_IvtpODYw6ONiv5RoCZ-8QAvD_BwE
Kettlebell Kings Deals: https://kettlebellkings.com/?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1KjgWlx05T-4kZAuzD_rM3O7VvUwwJTw8jO4OanUG4C6zY5cU9TEzxoCnEYQAvD_BwE
Luxiaojun Barbell Deal: https://luxiaojunbarbell.com/products/luxiaojun-mens-e1-training-bar - Women's version: https://luxiaojunbarbell.com/products/luxiaojun-womens-e1-training-bar
Rep Excaliber Bar: https://repfitness.com/products/excalibur-bar
Rogue Stainless Ohio Bar: https://www.roguefitness.com/the-ohio-bar-stainless-steel
Rep Stainless Bar: https://repfitness.com/products/stainless-steel-power-bar-v2
Rep Adjustable Benches: https://repfitness.com/collections/adjustable-benches
Xebex Rowers: https://www.getrxd.com/catalogsearch/result/?q=rower
Garage Gym Experiment: https://garagegymexperiment.com/
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Consider it pure joy when you face trials of many kinds, because the testing of your faith produces perseverance.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
What happens when you slash calories? How to build muscle. How to avoid plateaus, and ending yo-yo dieting once and for all.
Things we referenced in this episode.
Digital Barbell Turkey Chili
What you need:
2 Lbs of meat (we use 99% lean ground turkey breast)
1 Large box of low-sodium chicken broth
2 Cans of great northern beans
2 Small cans of green chilis (spice based on your preference)
1 Small can of diced jalapeños (or fresh) based on your spice preference)
1 Medium Yellow Onion
2/3 Bell Peppers
Kosher Salt
Fresh Pepper
Cumin
Paprika
Kosher Salt
Cayenne Pepper
Garlic or Garlic Powder
Slice your onions and bell pepper and crush and chop your garlic.
Put the broth, beans, chilis, onion, bell pepper, garlic and seasoning in a large pot and bring to a boil with a lid.
While that boils, put your meat in a frying pan.
Add a little seasoning to the meat also and cook on medium high until almost done.
By now the liquid/bean mixture in the pot should be boiling.
Add the meat to the big pot, stir and bring back to a boil.
Let it boil for a few minutes and then reduce the heat to medium low.
Let the chili simmer for about 20-30 minutes!
Since this recipe is very low fat, feel free to add some shredded cheese or avocado.
Estimated Macros per 100g of weight:
73 Calories
10g Protein
7g Carbs
1g Fat
Let us set your calories and macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Cashing in on Newbie Gains: https://www.digitalbarbell.com/blog/2019/10/16/newbie-gains
How to track in MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
Let us help you through the holidays. Get free weekly emails: www.digitalbarbell.com/join-our-email-list
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Have you ever been self-conscious? Ever seen someone else who always has it all together? Have you ever thought it must be easy for them, and that they're lucky? Here's the truth about comparison.
Get notified of discounts: www.digitalbarbell.com/join-our-email-list
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Understanding your metabolism gives you the power to gain or lose weight at will. Let's skip the fads and get into the facts in this 2 part series.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
Let us help you through the holidays. Get free weekly emails: www.digitalbarbell.com/join-our-email-list
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
You're proud of how far you've come, but you're not satisfied. But you're facing resistance. Your busy, you're stressed, and you're tempted to let off the gas and try to coast for a while. Don't, before you listen to this episode.
Regardless of our current age, we all have a maximum potential we can reach. With the right training, nutrition, and mindset you can improve whether you're in your 30's, 40's, 50's and beyond.
We covered a lot of important ground in this episode:
Learning to endure through injuries and setbacks.
The mental benefits of doing hard things in the gym.
How our beliefs about ourselves affect our outcomes.
Getting the most bang for your buck in your training.
Increasing your muscle mass and metabolism as you age.
Changing your body composition.
Where to find Dr. Deaton
http://www.40fit.com/40fitradio/
https://www.instagram.com/40fitradio/
https://riatatherapy.com/
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
Let us help you through the holidays. Get free weekly emails: www.digitalbarbell.com/join-our-email-list
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Goals are important, but they aren't all that motivating. Here's how we keep our clients motivated forever.
Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us
Let us help you through the holidays. Get free weekly emails: www.digitalbarbell.com/join-our-email-list
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Ain't nobody got time and money to waste. Find out if these things and more are over or underrated. Bonus question about recovering weight lost from COVID 19 also.
Things we referenced in this episode:
Macronutrient Podcast Episode: https://www.digitalbarbell.com/podcasts/2020/20/podcast22
Supplements Podcast Episode: https://www.digitalbarbell.com/podcasts/2020/19/podcast19
Submit a Question or Podcast topic: https://www.digitalbarbell.com/podcastqanda
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
We've said it. You've said it. We've all said it. It might be stopping you from becoming the person you know you need to be.
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Some people back down from challenges, and some people go out in search of them. Meet the ever-inspiring Megan Thornell. Run a marathon? Sure! 2 Ironmans? No problem. Build slabs of muscle and step on stage? Let's do it.
Follow Megan on Instagram: https://www.instagram.com/meganthornell/
A lot of people want to get in shape.
They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide.
Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
YNDTP is probably the most common reason that people stop getting results. If you're guilty, it's ok. We have the cure.
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Can you get, and stay strong without eating meat? Is there hope for vegetarians and vegans to still make gains in the gym and with their bodies? If you know what you're doing, you absolutely can. Here's what you need to know.
Things we referenced in this episode:
Muscle Building 101 : https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h
The importance of animal protein for muscle: https://pubmed.ncbi.nlm.nih.gov/19678968/
Protein Cheat Sheet:
Milk - 1 cup - 10g Protein - 1g Leucine
Cottage Cheese - 1/2 Cup - 14g Protein - 1.2g Leucine
Greek Yogurt - 1 Cup - 23g Protein - 1.3g Leucine
Egg - 6g Protein - .5g Leucine
Non-meat sources:
Tempeh (fermented soy) - 3oz - 20g Protein - 1.4g Leucine
Lentils - 1/2 cup cooked - 9g Protein - 1.3g Leucine
Black Beans - 1 cup cooked - 15g Protein - 1.2g Leucine
Chickpeas - 1 cup cooked - 12g Protein - .9g Leucine
The Main Takeaways:
1 - If someone tells you it’s impossible to get big and strong as a vegetarian don’t believe them. It is however going to take more planning and attention to detail than your carnivore friends.
2 - Be sure you’re eating enough calories. If you’re trying to grow and aren’t eating more calories than your body needs you’re not going to make progress.
3 - Replace the protein that you’re missing from eliminating meat.
4 - Pay close attention to the amino acid content of your main sources of protein. Shoot for meals with about 3g of Leucine 3-5 times per day.
5 - Use the right protein supplements as needed (Whey, Pea, Rice)
6 - Get enough protein - .8 - 1.2g per day per lb that you weigh
7 - Train smart - Focus on compound lifts that get heavier and heavier over time
8 - Eat Carbs - Carbs help build and maintain muscle and they provide the energy you need for your workouts..
9 - Recover - Get 7-8 hours of sleep and pay attention to your overall nutrition.
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Have you ever felt like just one more wave might be the thing to finally sink your ship? What are we supposed to do when we're paralyzed by fear? Start here.
https://www.biblegateway.com/passage/?search=Mark%204%3A35-41&version=NIV
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
No need to be intimidated about making a gym in your home. We have you covered. You can be more consistent with your workouts, save time, save money, and model healthy exercise habits for your family by building a gym in your home.
Check out Garage Gym Experiment on the web: https://garagegymexperiment.com/
Follow them on Instagram: https://www.instagram.com/garagegymexperiment/
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly and access to discounts: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
I was driving 70mph in heavy traffic when I had my first panic attack, but my second one was a thousand times worse. This is my story with anxiety, panic attacks, and letting go of things out of my control.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Most workout programs won’t ever get you the results you want. They’re either too intense, too confusing, have the wrong exercises, or don’t have the coaching you need. We’ve solved all of these problems.
Registration for The Full Body Remodel is Open! www.digitalbarbell.com/fullbodyremodel
Get ready to make more progress in the next 8 weeks than you've made in the last 8 years. Bold claim right? We can back it up.
The Full Body Remodel combines the best of strength training, bodybuilding, and conditioning, plus the nutrition guidance you need to get the results you’ve wanted for years. And… You're not going at it alone.
We're full-time professional coaches and we're on your team. No more wondering what to do and if you're doing things correctly. We’ll be with you every step of the way.
No more spinning your wheels with the wrong workouts done at the wrong intensity
For a limited time, The Full Body Remodel includes our all-new nutrition program.
You get the education and the easy-to-follow steps that will free you from hard-core restrictive diets and yo-yo weight gain and loss. We've helped hundreds of people lose fat and build muscle, and we can help you, too. This is your last chance. This program, will not be released again this year. Registration closes 10/2 and your workouts start 10/4/21!
Don't hesitate! - www.digitalbarbell.com/fullbodyremodel
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Guess what? You're not perfect. Spoiler alert: Neither are we, or anyone else. Let's talk about how to quit letting our expectations of being perfect stop us from greatness. You work hard, you deserve results. That's why we wrote the FULL BODY REMODEL Registration is open until 10/2/21 at Midnight. If you're ready to make more progress in the next 8 weeks than you have. in the last 8 years, this is your chance. This is your only chance this year. Read more and JOIN TODAY here: www.digitalbarbell.com/fullbodyremodel
If you're following the wrong program or are just plain out of shape, you're in luck. Get ready to make rapid progress.
Things we referenced in this episode:
All you need to know about building muscle: https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h?rq=hard%20sets
All about TDEE and Energy Balance: https://www.digitalbarbell.com/blog/2020/9/10/energy-balance?rq=Tdee
The importance of Protein: https://www.digitalbarbell.com/blog/2020/9/9/the-importance-of-protein-in-your-diet-amp-how-much-protein-to-eat-per-day?rq=protein
Protein Cheat Sheets:
https://com-thefitbot-uploadcare-data.s3.amazonaws.com/b7d31410-ffe8-4ecb-9ff9-6a02a622d0ec/3A8A789938944F508BBB7DD3980258F9.png
https://com-thefitbot-uploadcare-data.s3.amazonaws.com/cd95b9e3-dc05-426e-8b19-82ef0f7d0782/9A186276A68E42F88B736198AC388B84.png
Casey Butt's max muscle calculator: http://www.weightrainer.net/bodypred.html
Everything you need to know about supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supple
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Are you missing one of these things that you absolutely must have to succeed?
Things we referenced in this episode: 8 Habits of our most successful clients: https://www.digitalbarbell.com/podcasts/2021/podcast42
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get free content weekly: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
We struggle with things too. Find out what. What do we do every day for our health? How to help hard-gainers, How many clients have we helped and more in this episode.
Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
How to maintain your strength and muscle: https://www.digitalbarbell.com/blog/2020/7/28/how-to-maintain-your-muscle-size-and-strength-when-you-cant-get-to-the-gym-and-sample-workouts-with-bands-dumbbells-and-bodyweight-exercises
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get on our email list: www.digitalbarbell.com/join-our-email-list
Get our Free Macronutrient and Calorie guide. Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Pray for me friends. I have a splinter in my finger that may end up killing me.
A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.
We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply for coaching - https://www.digitalbarbell.com/contact-us
Get on our email list: www.digitalbarbell.com/join-our-email-list
Today's interview topics: The 800 Gram Challenge, The Truth About Carbs, How to Save on Healthy Food, "Track The Crap" Diet, Where To Be Consistency, The Disconnect Between Diet Products and Real Results.
Find E.C. on the web - www.optimizemenutrition.com
Instagram: https://www.instagram.com/optimizemenutrition/
E.C.'s Ted Talk - https://www.youtube.com/watch?v=erdk0na5yMI
E.C.'s list of things to be consistent with: 800g challenge, protein intake, exercise, sleep
You can work hard in the gym and never see the results you want.
We help people get the results they were hoping for, with custom workout programs, and a nutrition plan that they love.
Apply to work 1-on-1 with the Digital Barbell team: https://www.digitalbarbell.com/contact-us
Get on our email list: www.digitalbarbell.com/join-our-email-list
Go eat a salad. Now lift your shirt and see if your abs showed up. If only right? Let's talk about why this fitness game is so tough.
You can get fit, and look and feel your best, even in your 30's and 40's.
You don't need hard-core classes that beat you up. You don't need apps that leave you feeling alone and confused. You don't need fad diets, expensive shakes, or to cut carbs.
You need the Digital Barbell Coaching Method.
The plan, coaching, guidance, understanding, and support from people who have been in your shoes.
Apply to work 1-on-1 with the Digital Barbell team: https://www.digitalbarbell.com/contact-us
Get on our email list: www.digitalbarbell.com/join-our-email-list
What does it take to get down to 5% body fat? How to turn things around with 1 choice. Why is hiring a coach so valuable? Is training or nutrition more important? Want to get real results? You've got to get out of the grey area.
You can find Matt on IG - https://www.instagram.com/mattmcleod6/
His Website - https://mattmcleod.org/
Hey you! This is your last chance to join one of our 12-Week workout programs.
We're retiring them next month.
BODY, BASICS and BUILT are going away and this is your last chance to join AND get 1 FREE Month of Nutrition Coaching.
Read all about the programs and JOIN TODAY.
Workouts start 9/6.
www.digitalbarbell.com
Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw
Apply for workout or nutrition coaching with us - https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Are you crushing it the gym but not seeing any changes in the mirror?
It's your nutrition. How do we know? Because it happened to us.
Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Custom Training Programs Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Are you happy? When was the last time you even thought about it? Is there a disconnect between what you want and what you do every day? Where should you start if there is? Start here.
The book referenced in this episode: The One Thing by Gary Keller
https://www.amazon.com/dp/1885167776/ref=cm_sw_em_r_mt_dp_5Z1YWSF3GHQ58RDJYKQW?_encoding=UTF8&psc=1
Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw
Apply for workout or nutrition coaching with us - https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
If we had the power to make all of our clients follow just 1 rule what would it be? What habit has been the most important in our lives? Is it harder to get fit in rural areas? What are people focusing too much on with their nutrition and more!
Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw
Apply for workout or nutrition coaching with us - https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
You might not need to lose weight to achieve the body you're picturing. If you have below-average muscle mass, and average amounts of body fat, you're not "fat", you're "skinny fat". We've been there and we know how to fix it. If you're ready to make a change, grab something to take notes on and let's go!
Things we referenced in this episode:
Blog: How to make gains without eating meat - https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq
How to set your calories and macronutrients - https://www.digitalbarbell.com/calorieandmacronutrientcalculator
How to use Myfitnesspal - https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up
Subcribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw
Apply for coaching with us - https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Finding a solid snack bar is tough. Here’s where to look for. Are you dieting and struggling with hunger? Here’s how hungry is too hungry. Do we track our food? Listen and find out. Is there value in focused programs like 30 day abs or grow your glutes this summer? Maybe, maybe not.
Find out our answers to these questions and more in this episode.
Submit your questions for Q&A episodes here: https://www.digitalbarbell.com/podcastqanda
Subscribe to our YouTube channel here: https://www.youtube.com/c/digitalbarbell
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Apply to work with 1 on 1 with Digital Barbell here: https://www.digitalbarbell.com/contact-us
Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
The pandemic took a toll mentally and physically, but she fought back. Leaner, stronger, fitter, more confident, and a completely new physique to match. Hear how this mom and professional singer took control of her health and fitness.
Watch the video version of this podcast here: https://youtu.be/SbyC-4N6JXE
Watch Julia perform: https://www.youtube.com/watch?v=a6-dYUj_p4c
Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
The list of people in the world that can deadlift over 400lbs and run a 100 mile race in the same month is quite short. Carlos Ibarra is on that list. What keeps Carlos motivated to train? Why does he continue to do hard things? Can anyone accomplish great things if they set their mind to it? Find out in this episode.
Watch the video version of this podcast here: https://www.youtube.com/watch?v=iT6vVzVxAfM&t=20s
Follow Carlos 7/30/21 as he tackles the High Lonesome 100 Race - https://www.opensplittime.org/events/2021-high-lonesome-100/spread
Visit Carlos and Lisa's Gym: http://crossfithouston.com/
Follow Carlos on Instagram https://www.instagram.com/carlos_cfh/
LAST CALL to join Digital Barbell BUILT, BODY or BASICS. Our 3 killer 12-Week workout programs.
Make more progress in the next 3 months than you have in the last 3 years. Real coaching, real results.
Last chance to join with 1 free month of 1-on-1 nutrition coaching too.
Get the deets at www.digitalbarbell.com and then join here https://digital-barbell.triib.com/kiosk/481/shop/?tab=join
Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw
Our clients are getting stronger, fitter, more confident, and looking like a million bucks. It's not an accident. Here's why our training works and how we developed it.
Hey you! Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Why low calories won't work. How does creatine work and if you should take it. Challenging times ahead? Here's what to do. Look around. Are you average? That's a problem.
Hey you! Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Keto Trail Mix, Skinny Pop Popcorn, Special K Protein Cereal, Kind Bars, Quest Chips, Yogurt Breakfast Smoothies... There you are, staring at the package wondering "Is this a good choice? Is it even going to taste good?" We scoured the shelves, analyzed the labels and we have the verdict.
Watch the video version of this episode here: https://www.youtube.com/watch?v=If7wSeSBakM&t=4s
Hey you! Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
How to eat carbs without gaining weight, how to keep a summer trip from ruining your progress, what to do when tendinitis pops up, how to succeed by setting the right expectations and more.
Registration for our 12-Week Programs is OPEN until 7/4/21 - Workouts start 7/5.
BONUS - 1 Free month of nutrition coaching for members new to DB. $199 value
Curious what program is right for you? Send us a note HERE: https://www.digitalbarbell.com/contact-us
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Want to get stronger?
Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Is whole wheat bread overrated compared to white? Are single arm and leg exercises overrated? How about cheat meals and grain free chips? Is cold-brewed coffee overrated? These and more!
TODDY Cold Brew System: https://tinyurl.com/2ak7nnvv
Hey you! Guarantee your spot for the July groups of BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Here's the deal. We're real people, helping real people like you, get real results through community, coaching, compassion & accountability. Come meet our coach Haley and our assistant Christina. We know you'll like them as much as we do.
Follow Haley https://www.instagram.com/haleydigitalbarbell/
And Christina - https://www.instagram.com/stuffitalkabout/
Buy Christina's book here: https://www.amazon.com/Saint-Sinner-Eddie-Small-town-Secret-ebook/dp/B07D6V3T6F
If you'd like to work with Haley as a nutrition coach, send us a message here - https://www.digitalbarbell.com/contact-us
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger? Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Should you train when you're sick? Should you cut or bulk? Will your training make your muscles bigger or stronger? Do you need to train your abs specifically? How to avoid gaining fat when coming out of a cut and more!
Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger?
Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
What's involved in being an online coach at DB? When & How To Warm Up, Are you tracking more than just your weight? Are you confused about how much protein is in different amounts of different foods?
Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
You can feel freedom in your nutrition if you follow the process. You can keep your metabolism cranking if you know how. Does food quality matter if you're hitting your numbers? How and why we use re-feeds with our clients and how your fitness can improve your daily life.
Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
Things we referenced in this episode:
Metabolism Blog: https://www.digitalbarbell.com/blog/2020/2/18/the-real-deal-no-fluff-facts-on-calories-metabolism-and-fat-loss
Fitness in 100 Words: https://tinyurl.com/s9zsxphh
The 10 General Physical Skills:
-
Stamina: The ability of body systems to process, deliver, store, and utilize energy.
-
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
-
Flexibility: The ability to maximize the range of motion at a given joint.
-
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
-
Accuracy: The ability to control movement in a given direction or at a given intensity.
-
Speed: The ability to minimize the time cycle of a repeated movement.
-
Balance: The ability to control the placement of the body’s center of gravity in relation to its support base.
-
Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen.
-
Agility: The ability to minimize transition time from one movement pattern to another.
-
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Get notified when the FREE 4-Week Physique Template is Released - https://www.digitalbarbell.com/join-our-email-list
Submit questions and You Go, I Go topics: www.digitalbarbell.com/podcast-q-a
Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Trying to lose weight and getting hungry? Try this. Family not supporting your goals? Here are our thoughts. Collagen protein stinks and here's why and you may have to change your identity to achieve your goals.
Things we referenced in this podcast:
Dealing with Hunger: https://www.digitalbarbell.com/blog/2020/2/13/practical-tips-and-tricks-for-how-to-avoid-and-deal-with-hunger-when-dieting
Collagen Protein: https://www.digitalbarbell.com/blog/2019/5/31/collagen
How to build habits: https://www.digitalbarbell.com/blog/2020/12/why-resolutions-dont-work-hack-your-habits-instead30
Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
Get notified when the FREE 4-Week Physique Template is Released - https://www.digitalbarbell.com/join-our-email-list
Submit questions and You Go, I Go topics: www.digitalbarbell.com/podcast-q-a
Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Want to get your first pull-up? Start here. Want to optimize your daily protein? Start here. Think you need a goal weight? Nah. Body composition is where it's at. How Blakley is working to build mental toughness and the nonsensical things we see on Instagram.
Sign up to be notified when the 4-Week Physique program is available: www.digitalbarbell.com/join-our-email-list
Submit questions and You Go, I Go topics: www.digitalbarbell.com/podcast-q-a
Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Unhealthy habits and the stress of life can sneak up on us.
Before we know it we’re not who we used to be.
But we’re just one decision away from turning it around.
Don’t miss this inspiring story of how 3 sisters have taken control of their physical and mental health, and inspired so many others along the way.
We couldn’t be more proud to be a part of their stories.
If you're reading this the week of 4/28/21, registration for BODY and BUILT with Dumbbells is OPEN!
Sign up in the links below!
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/body
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Have you hit a plateau? Maybe that's a good thing. What does it truly take to maintain results? The truth behind comparison and the "Other 23 hours" of your day.
Follow Alex on Instagram @alexqmaclin and check out his website at www.alexmaclin.com
Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Let's get real. Why is change so hard? Why are low-calorie diets a terrible idea? Why do we sometimes feel like we're all alone? How does one excuse turn into a bad habit? These topics and many more.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Has anyone ever insisted that you eat food you didn't want? Do people assume you NEVER eat cookies if you're fit? How does restriction fit in to a healthy lifestyle? Big topic friends! Let's dig in!
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Some client's progress surpasses our expectations. What sets these people apart? Are they special? Is there a common thread? Find out in this episode.
If you're reading this the week of 3/29/21, registration for BODY and BUILT with Dumbbells is OPEN!
Sign up in the links below1
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Overrated or Underrated?
Is Running for exercise underrated?
Drinking preworkout?
What about things like training your abs or doing overhead squats?
NOBULL workout clothes?
We’re giving it to you straight in episode #41 of the podcast.
BONUS: Find out why #41 is a special number for us.
Articles we referenced in this podcast:
SUPPLEMENTS: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need
HOW TO TRANSITION OFF OF INTERMITTENT FASTING: https://www.digitalbarbell.com/blog/2019/11/4/how-to-stop-fasting
ALL ABOUT INTERMITTENT FASTING: https://www.digitalbarbell.com/blog/2019/9/26/your-guide-to-the-mysteries-of-intermittent-fasting
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
Learn what carb cycling is and if it's right for you, what we do for our own workouts, how we stay motivated, the nutrition differences between chicken thighs and breasts and more.
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
You don't have to be perfect to accomplish great things. What you believe about yourself can become your reality. Do you think you can change or do you think you're destined to stay the same?
Meet Marshall Scott.
A professional photographer and Digital Barbell client who's made incredible strides in both his physical health and in his mindful approach to life.
His secret?
Understanding that it doesn't take perfection and that what you do MOST of the time matters the most.
Take the time to listen to and be inspired by Marshall's story.
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
It happens to all of us. Life happens. You have great intentions but things go sideways. Here's how to keep the speedbumps of life from stopping your progress altogether.
How you respond to "less than perfect" circumstances determines your ultimate path.
Because let's face it...
Life is hard and "stuff" happens.
But what you do during challenging times can either keep you making imperfect progress or it can crush you from moving forward at all.
Let's talk about how to keep moving and making a difference, even during challenging times.
Stuff we talked about in this episode:
Our Facebook Community Group: https://www.facebook.com/groups/403057253579123
Electric cooler for the car: https://www.amazon.com/gp/product/B01D3O9UB4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
What the heck is Nutrition Coaching? Wonder no more! Find out in this episode as Jonathan walks you through the average client journey from the basics to more advanced topics like refeeds, cutting and bulking.
Get notified when our 8-week Nutrition Transformation Course is available - Sign up here: www.digitalbarbell.com/nutritiontransformation
Also if you're reading this the week of 2/22/21 registration for Digital Barbell BODY and BUILT with Dumbbells is OPEN! Check the links below and grab your spot.
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
How to build good habits, the importance of mindful eating, the magic of fruits and veggies, how to make real change and what it takes to keep going when motivation is low.
You can accomplish great things by mastering the basics…
In this episode of the podcast we’re talking with Nutrition Coach Alex Maclin about his “Basic AF” approach to nutrition.
Don’t miss this episode friends and be sure and follow @alexqmaclin - https://www.alexmaclin.com/
Video version: https://youtu.be/V2hjPqwAI_E
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
What do people who succeed have in common? What does "success" even mean? When do you know it's time to hire help? Is anyone really "self-made"? Where are people spending too much time and money on their nutrition?
Without this guy you probably wouldn't be reading this...
As we transitioned from an in-person coaching business to online we thought we knew what we were doing on the business front.
Luckily, we found Cody McBroom through his podcast/social media before we made some pretty common mistakes that may have made things turn out differently (not for the better) for us.
After swallowing the amount of money we'd need to invest... We hired Cody as a business mentor and spent the next 6 months working together.
His coaching and guidance helped us understand that to build a lasting business that would continue to grow, flourish and help thousands of people there were some things that mattered more than others.
One of which was starting a podcast.
So we got to work on those important things and here we are a couple of years later still kickin' and interviewing him on our very own podcast.
We talked about everything from life, to business, to nutrition, to the first songs we learned to play on the guitar.
Don't miss this episode! Especially if you're a coach!
You can check out everything Cody is doing on his website: https://tailoredcoachingmethod.com/
Follow him on IG too for tons of great free content: https://www.instagram.com/codymcbroom/
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help.
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED!
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Get early bird access HERE.
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach outif you're interested.
Our Email list where all the cool people get tons of free exclusive content and discounts.
How to choose the right weights for your workout, how much to rest during your workouts, how to work around knee and elbow pain and how to know if you're working hard enough... Things we want you to know!
An experienced coach can anticipate the things that you need to know to get a great, safe workout.
Things you probably never even thought about.
In this episode we're spilling the beans on things on our mind that we want to let you know about to keep you safe and keep you making progress for years to come.
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help.
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED!
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Get early bird access HERE.
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested.
Our Email list where all the cool people get tons of free exclusive content and discounts.
A great workout program needs some key ingredients. But do too much of one part and you'll feel beat up or bored. Leave out another part and you may not get the results you're hoping for. In this episode, we give our thoughts on the perfect program.
If you're reading this in January 2021 you're in luck!
Join the February group of BODY!
Custom Nutrition Coaching - Prepay for 3 months and save $50. JANUARY 2021 ONLY!
Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021
Our Email list where all the cool people get tons of free exclusive content and discounts.
The most powerful principle of nutrition that's at the root of all successful weight loss or gain. It's a simple, yet complicated topic. Let's dig in and get to the bottom in this episode.
Articles we discussed in this episode:
All You Need to Know About Bulking The Right Way
Our Free Calorie and Macronutrient Calculator - Download this to set your calorie deficit or surplus.
We've got some deals for you here at the beginning of 2021! JANUARY 2021 ONLY!
Custom Nutrition Coaching - Prepay for 3 months and save $50
Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021
Our Email list where all the cool people get tons of free exclusive content and discounts.
If you're ready to kick but in 2021 let's talk!
All our best,
Jonathan & Blakley
Q&A! - Cardio when training strength, best sports for kids, tracking your progress, advice for a new online-coach on this week's episode.
You asked, we answered!
Articles referenced: Makin' gains as a vegetarian
What you need to know about bulking
Eating for body composition
We've got some deals for you here at the beginning of 2021! JANUARY 2021 ONLY!
Custom Nutrition Coaching - Prepay for 3 months and save $50. JANUARY 2021 ONLY!
Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021
Our Email list where all the cool people get tons of free exclusive content and discounts.
If you're ready to kick but in 2021 let's talk!
All our best,
Jonathan & Blakley
Have you made (or are you making) one of these common mistakes people make when trying to get fit and healthy? We've been there and we've seen it all. Learn from our mistakes and our experience coaching others and avoid these common threads.
Exercise:
-
Not having a plan - Wing it? I don't think so!
-
Having the wrong plan - Is what you're doing ever going to give you the results that you want?
-
Not enough intensity - Are you mailing it in or just checking the "I did it" box?
-
Bad form / Technique - Yes, it matters & sloppy technique will hold you back.
-
No consistency / Accountability - Nothing works if you can't stick with it consistently
Nutrition:
-
Going to extremes - Does your "diet" have a name? It's probably not going to work long-term.
-
Focusing on "eating clean" - What are you going to do when it doesn't work? Eat cleaner?
-
Eating too many prepared foods / restaurant meals - You're giving control to someone who doesn't care about you.
-
Underestimating the impact of alcohol - Yeah, we went there. What you drink might be holding you back.
-
A lack of awareness about what you're eating - Do you know the basics? Do you know what's in the food you're eating?
Resources we mentioned in this episode:
Our free calorie and macronutrient calculator
The basics of TDEE, Metabolism and Calories
Our workout programs
Tell us your goals and we'll help make sure you're doing the right things.
If you're reading this in January 2021 you're in luck! We have some specials running so be sure and visit the website!
Love you guys!
Jonatha & Blakley
Most people give up on their "resolutions" by January 12th. Let's take a different approach this year. Healthy habits for your body and mind are where it's at.
We gave some thought to what we really think matters when it comes to the habits that can really set you up for a fulfilling and successful life.
5 Habits to start in 2021
-
Just Start - There's never a "right" or "good" time.
-
Practice Patience - Results worth getting take time
-
Make Time For Self-Improvement - This won't happen by accident
-
Reframe Your Mindset Around Food - A transformation of what is "good" and "bad"
-
Commit To The Basics - Consistency beats complexity every time
5 Habits to drop in 2021
-
Stop Worrying About What Other People Say/Think - Haters gonna hate
-
Stop Noticing The Negative - You become what you think about
-
Stop Bad Decision Snowballing - The all or nothing mentality
-
Stop Letting The Past Define You - Who you were doesn't equal who you can be
-
Stop Making The Goal The Goal - Learn to love the process
We've got some deals for you here at the beginning of 2021!
Custom Nutrition Coaching - Prepay for 3 months and save $50
Digital Barbell BODY - Registration is OPEN (closes 1/2/21) - Workouts begin 1/4/21
Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021
Our Email list where all the cool people get tons of free exclusive content and discounts.
If you're ready to kick but in 2021 let's talk!
All our best,
Jonathan & Blakley
Let us not dwell on the past, but highlight the good, forget the bad and look at where we're going next! Bring on 2021 Digital Barbell Family! We love you!
Things we talked about on this episode:
The 2 Week Turnaround - The FREE 14 day exercise and nutrition plan to get you going.
Digital Barbell BODY
Digital Barbell BUILT
Our Email list where all the cool people get tons of free exclusive content and discounts.
If you're ready to kick but in 2021 let's talk!
All our best,
Jonathan & Blakley
Use a reverse diet to eat more food, How to train if you want bigger muscles, Attacking ALL the goals at once, and fixing your posture.
Ohhhh baby we’ve got a good one for you today!
Here are some things that we referenced in today's episode:
Fixing your posture
Our YouTube Channel
Reverse Dieting
Muscle Growth
How to Deadlift
We also talked about our 12-Week full-body fitness program Digital Barbell BODY.
People are making crazy, amazing progress in strength, fitness and confidence in this program.
Registration for the January group opens December 28th and workouts start January 4th.
Only 10 spots will be available and they'll be gone quick!
To get notified of early bird registration and get discounts you've got to sign up here.
We're also releasing a DUMBBELL ONLY version of our 12-Week Strength program BUILT. Email subscribers get first shot and a discount to so DO NOT MISS OUT!
And we're still taking nutrition and custom training clients at the moment so reach out if you'd like to work with us!
Thanks friends!
16 years ago Carlos was at rock bottom. His confidence was non-existent and he didn’t know if or how he could turn things around.
He found the story of someone else who had changed their life through the barbell.
He took his entire paycheck as a grocery sacker and bought a one year membership to the gym.
He committed to working out every day for a year and the rest is history.
The fact that he can deadlift 4x his body weight is impressive.
To be able to complete at the national level in Weightlifting is amazing.
But the most impressive thing is that Carlos chooses to use his story and his experience to change the lives of real people every day as a Master Trainer.
Don’t miss this episode of the podcast.
You can follow Carlos on IG https://www.instagram.com/alchemyofstrength/
His website is: http://alchemyofstrength.com/
If you'd like to work Blakley and I, you can reach out here. We'd love to talk.
If you'd like to get stronger we've got what you need. Join our proven 12-Week strength program Digital Barbell BUILT.
Life is hard. We all go through incredibly challenging things. How we respond to those challenges is what directs the course of our future. Blakley opens up about her life in this episode. She hopes her story encourages you to keep pushing forward to realize your potential and to keep changing your life and the lives of those you touch for the better.
If you know that you need a change and you want something sustainable with a team to back you up, we're here for you.
www.digitalbarbell.com
Apply for coaching HERE
Join Digital Barbell BODY with Blakley as your coach.
From hiding in gym class to coaching a class full of athletes. From restricting food at a young age to finding freedom from the scale and a sustainable approach to her nutrition. Shannan makes us proud and we think you'll be inspired by her story.
If you're inspired by Shannan, you can join the same program as her.
To get notified early-bird registration and to be eligible for discounts, join our mailing list.
To reach out with questions or to apply for coaching, send us a message HERE.
It's also not too late to join our FREE 2 week exercise and nutrition plan. No excuses!
We all have bad habits. None of us are perfect, and that's ok.
But some of us are letting habits hold us back from getting healthy and achieving great things.
And many times these habits are rooted in excuses or lies that we're telling ourselves.
In this episode we're talking about the most common ones that we see, and how to overcome them.
Macros, Short for Macronutrients. They make up all of the food you eat and they’re a powerful tool if you know how to use them.
No more confusion around calories and macronutrients! We’re clearing it all up in this episode.
Want to check out our free calculator for setting your target macros? Here you go! http://www.digitalbarbell.com/calorieandmacronutrientcalculator
Want to learn how to use MyFitnessPal to track your food? Here you go! https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up
Want to learn about the difference between weight loss and fat loss Here you go! https://www.digitalbarbell.com/blog/2020/10/27/weight-loss-vs-fat-loss-why-body-composition-matters-more-than-the-number-on-the-scale
Want to work with us 1 on 1 with your nutrition? Let’s do it! https://www.digitalbarbell.com/contact-us
Can Deadlifts fix your back pain? The Deadlift is awesome, but not if you're doing it too much or doing it wrong. Jonathan and Dr. Mike give their thoughts on the deadlift, the right way to pick things up, and the best alternative music from the 90's.
You can find Michael Henry at : https://jmhenrydpt.com/
Don't miss this one!
Want more? Visit www.digitalbarbell.com and head to the blog to read our thoughts on all things training and nutrition.
Want to work 1 on 1 with us? Let's do it! Reach out today! https://www.digitalbarbell.com/contact-us
You can also download our FREE 2 week exercise and nutrition program. No excuses! https://www.digitalbarbell.com/two-week-turnaround
How one bad decision turns into ten. How not being perfect stops us from greatness by making us throw in the towel. Let's talk about the All or Nothing Mentality and how you can turn it around and change your life by taking control of your thoughts and actions.
Are you imperfect? Good. So are we. When did perfection become the standard? Why is it so easy to let one slip up take us to such a negative place? Why does one setback turn into a whole day, week or year of lost progress? It's complicated. If you're like most people, it's holding you back in some area of your life. But it doesn't have to. You're capable of change, and believing that is where it starts. Don't miss this episode of the podcast. The All or Nothing Mentality. How to overcome it.
Supplements can be a huge waste of money. But some really can help fill in the holes in your nutrition and boost your progress. Here are the facts on what actually works (and why) and which ones to leave on the shelf.
This podcast was adapted from an article on our blog: The Supplements You Actually Need
Here are some other related posts: Vitamins, Fiber, Protein Timing
If you've got any questions please reach out here: https://www.digitalbarbell.com/contact-us
We are helping people just like you crush their goals.
Whether it's through our "do it at home" 12-Week Full Body Fitness Program BODY or our 12-Week Strength Program BUILT to 100% custom programs built around your needs we have you covered.
Reach your goals and unlock your potential as a member of our team. Check out the ways we can help HERE.
If you aren't getting our emails you're missing out! Free resources, early access and early bird discounts for our programs. Get on it HERE!
And last but not least...
Take advantage of our 100% free 2 week exercise and nutrition program. You'll be amazed how much progress you can make in just 2 weeks when you know exactly what to do. Get. your copy HERE.
Sean doesn’t back down from a challenge. But after losing 70lbs and gaining it back he wasn’t in a great place. He needed something different than the unsustainable things he’d tried before.
In June Sean partnered with us. In his first 4 months Sean is down 40lbs, about 20% body fat and has a new perspective on his health and fitness.
”I’m getting stronger every day and I’m learning that the journey of making the right decisions is the enjoyable part.”
Sean doesn’t look at this journey as one with a finish line anymore. It’s a journey of continually improving himself and setting a positive example for his friends, family and coworkers.
Don’t miss this episode friends.
How you train has a huge impact on the visual results you see over time. What if the things you're doing in the gym, or on the streets will never give you the results you are looking for?
Muscle tone, muscle definition, athletic... Call it what you want.
If your goal is to look better physically it matters what you do in your training.
You might not only be doing the wrong type of exercise, you might be doing things counterproductive to your goals.
In this episode we're tackling the topic of what exactly you should be doing, and how hard you should be doing it if your goal is to change your physique.
Don't miss this one!
Want more? Visit www.digitalbarbell.com and head to the blog to read our thoughts on all things training and nutrition.
Want to work 1 on 1 with us? Let's do it! Reach out today! https://www.digitalbarbell.com/contact-us
You can also download our FREE 2 week exercise and nutrition program. No excuses! https://www.digitalbarbell.com/two-week-turnaround
Eating out at restaurants can be tricky if you don't know what's going on behind the scenes. Culinary trained chef JC Ricks is pulling back the kitchen curtain and telling us how food is cooked, how to order it and how to cook it at home so it's still delicious.
Wow what an episode we have today with Head Chef and part owner of Dandelion Cafe in Houston, TX JC Ricks.
Let's face it. It can be hard to keep from gaining weight if you eat out at restaurants a lot. But that doesn't have to be the case if you know what you're doing.
Chef JC Ricks joins us today to tell us what's really going on behind the scenes in restaurant kitchens.
Learn from JC's experience how to order foods that can help keep you on track.
JC schools us on some great tips for cooking at home as well as giving us advice on knives and cutting boards.
Grab your pen and paper because you're going to want to take notes on this behind the scenes episode.
And if you're in Houston, TX be sure and visit Dandelion Cafe and say hi to JC and owner Sarah for us!
It's hard to change your body composition if you don't know what to eat. Everyone knows you can't out work a bad diet. But what if you don't even know what a "good" diet really is? Whether your goal is improving your health or improving your physique, the foods you choose matter. Here's what you need to know about how food affects your body composition.
The fact is that HOW MUCH you eat and HOW many grams of protein, carbs and fat have a huge effect on the visual and health results that you achieve.
If you don't eat enough you won't get results. If you eat too much you'll gain fat. If you don't eat enough protein and carbs you'll be frustrated with your lack of progress.
Speaking of progress... This stuff takes time! If you're looking for a "quick fix" you're on the wrong track.
In the podcast we referenced several blog posts:
All you need to know about MACROS: https://www.digitalbarbell.com/blog/2020/8/18/here-is-the-guide-to-macros-what-they-are-and-how-to-track-macros-for-fat-loss-and-muscle-gain
How to build muscle as a vegetarian: https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq?rq=vegetarian
The importance of protein and how much to eat: https://www.digitalbarbell.com/blog/2020/9/9/the-importance-of-protein-in-your-diet-amp-how-much-protein-to-eat-per-day?rq=protein
If you've got any questions please reach out here: https://www.digitalbarbell.com/contact-us
We are helping people just like you crush their goals.
Whether it's through our "do it at home" 12-Week Full Body Fitness Program BODY or our 12-Week Strength Program BUILT to 100% custom programs built around your needs we have you covered.
Reach your goals and unlock your potential as a member of our team. Check out the ways we can help HERE.
If you aren't getting our emails you're missing out! Free resources, early access and early bird discounts for our programs. Get on it HERE!
And last but not least...
Take advantage of our 100% free 2 week exercise and nutrition program. You'll be amazed how much progress you can make in just 2 weeks when you know exactly what to do. Get. your copy HERE.
It's Q&A time and we're tackling all kinds of frequently asked questions. How to get your family on board, the best exercises for glutes, training if you have an active job and exercises good for sciatica.
We're talking Whey Protein.
We're talking about the things our most successful clients do.
We're talking about the difference in carbohydrate sources.
We're talking about whether or not you need to train if you have an active job.
We're talking about getting your friends and family to start working out.
And many more!
If you're curious about supplements don't miss this blog post: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supplements
If you're curious about protein, carbs and fat you should read our post on Macronutrients here: https://www.digitalbarbell.com/blog/2020/8/18/here-is-the-guide-to-macros-what-they-are-and-how-to-track-macros-for-fat-loss-and-muscle-gain
And last but not least if you'd like to work with us... Hit us up soon because we are just about full.
Fill this out and let's talk!
https://www.digitalbarbell.com/contact-us
How a professional photographer and busy mom of two cut the cravings, lost 25lbs (so far) and got to feeling better than ever with hard work and Digital Barbell BODY
We love Christine! She's an inspiration. Her story is so common and we think you'll really be able to identify with the struggles that we all go through when trying to get fit and in shape. With so many choices out there we are lucky that she found us through a friend. Since we met Christine in April she has lost over 25lbs, 7 inches off of her waist and 5 inches off of her hips. And she did all of this while working out at home and NOT counting calories. We couldn't be more proud of her and are so glad that she's still a part of our team. If you are ready to make a change and don't know where to start, start where she did. Digital Barbell BODY registration is OPEN (August 31, 2020 - September 6th, 2020) and workouts start on September 7th, 2020. To find out more about the program and to join today head to www.digitalbarbell.com/body If you have any questions about any of the ways that we can help you take control of your health and fitness don't hesitate to reach out. digitalbarbell@gmail.com If you're not following us on Instagram or Facebook... What are you waiting for! https://www.instagram.com/digitalbarbell/ - https://www.facebook.com/digitalbarbell
If you've been busting your rear for months or years and love the way you feel but don't look the way you hoped, we've got the answer. The fact is that the majority of what you look like is controlled by what you eat. That's the truth friends. We've seen it time and time again both with in person coaching and online. You can kill yourself in the gym for years but if you never pay attention to your nutrition you won't achieve the physical goals you have for your body. As a rule, we give too much of the control of our nutrition over to others. Restaurants, friends, family... You name it. It's not until we take back the control for ourselves that we start to have the power to make real changes. In this episode that's what we're talking about. How to take back the control. We talk about what that means, what the common excuses are and how you can overcome them. If you're ready to take control of your nutrition and you don't want to go at it alone, we can help. But here's the deal. We're serious about what we do and we're busy. But if you're serious too, let's talk! Reach out HERE. If you're looking for a sustainable approach to fitness we have exercise programs that can help you crush your goals. People are changing their lives right now. 30,40,50 pounds of fat loss. Check out the ways we can help HERE. Thanks for listening! Please leave us a review if you have time! Have a great day! JB
How former high-school sports standout Chuck went from a 6-pack sporting lifeguard to a 242 lb. 42 year old and then reclaimed his youth by losing 60 pounds and 8 inches off his waist with strength training and proper nutrition.
It's overwhelming as an adult when you have a lot of weight to lose.
Where should you start?
What should you do?
Chuck chose to start with us and we are so glad he did.
In just 10 months of consistency he has completely changed his body and his long term health.
He chose our strength program BUILT https://www.digitalbarbell.com/digital-barbell-built
By working out with our guidance consistently and by dialing in his nutrition Chuck has managed to lose 60 pounds of fat, WHILE building muscle.
He's gone from a 40" waist to a 32.
But here's the deal.
He's not special.
He just put in the work.
You can get the same results as Chuck.
If you're stuck. If you don't know where to start, just reach out.
We won't bite. We are here to serve and help you.
But don't hesitate, because we're busy and we can't take many more clients.
Email us today digitalbarbell@gmail.com
Want to work out at home? You're going to need a place to do it and the right equipment. From bumper plates, to barbells, to the right lighting... Here's our take (based on a lot of experience) on what to buy (and not buy) and some things you might not have thought about to make your space awesome.
Our mission is to educate, inspire and guide as many people as possible to health and fitness.
We offer 1 on 1 nutrition coaching, custom working programs with real coaching as well as two 12 week fitness programs.
We'd love to talk about how we can help you.
Check out the ways we are helping people here: https://www.digitalbarbell.com/programs and send us a message here and let's talk: https://www.digitalbarbell.com/contact-us
If you're looking to set up your own garage gym, check out this blog post we wrote all about it here: https://www.digitalbarbell.com/blog/2019/2/21/garage-gym-essentials?rq=garage
If you want help setting up your calories and macronutrients check out our free calculator here: http://www.digitalbarbell.com/calorieandmacronutrientcalculator
We also have a free 2 week fitness and nutrition program you can follow to give you a kickstart with some healthy habits: https://www.digitalbarbell.com/two-week-turnaround
We are truly here to serve you so please let us know if you have questions or need help.
All our best,
Jonathan & Blakley
Do you want to lose a pound of fat per week? Do you want to know practically what you'd need to do to make that happen? That's what we're talking about in this week's episode. Be sure to listen if you've been confused about what really causes fat loss and how to do it.
If you're confused about nutrition, take advantage of the free info we've written on our blog at https://www.digitalbarbell.com/
You can also download our free "How to set your calories for fat loss, muscle gain or lean bulking" Here: http://www.digitalbarbell.com/calorieandmacronutrientcalculator
If you'd like to work with us let us know here: https://www.digitalbarbell.com/contact-us
Your Training & Nutrition Questions Answered! - Barbells vs. Dumbbells, How to Track Food While Eating Out, Why Smaller People Require Less Food and More! Don't miss out on this week's sponsor too!
At his fastest he could run a 5 minute mile. But at what cost? In this episode, friend and client Benson Ledbetter tells us about his journey from frail and fast to strong, confident and having the strength and energy to do just about anything he wants. Can your engineer squat nearly twice his body weight AND build out his own barn gym?
It’s not uncommon for people to waste months, years or even decades not making noticeable progress in their strength or fitness.
We’re here to put an end to that!
In this episode we lay out 10 ways that you can optimize those workouts to make sure you’re always getting better and not spinning your wheels.
Everything from choosing the right music to some tricks to push through a tough conditioning workout.
Don’t miss this episode of The Digital Barbell Podcast!
There we sat in the back surgeon's office filling out the paperwork. Blakley didn't want to have surgery, so she did squats instead.
Even woken up with a stiff neck? How about a sore back from picking something up wrong? Tweaks and Injuries are a part of life for all of us. How you respond to them is up to you. In this episode we dive into different kinds of injuries from muscle soreness to broken bones.
Blakley tells her story about deciding to skip the back surgery and rehab herself with core strengthening, and strength training.
Some things are more important than others when it comes to changing your nutrition to improve your health. With countless "diet" options it can be confusing and leave you not knowing where to start. Well wonder no more! In this episode we walk you through each step of getting started and where to focus to get the most bang for your buck.
We're talking food quantity, calories, protein, fiber and accountability.
More on Fiber: https://www.digitalbarbell.com/blog/2019/6/23/how-fiber-helps-weight-and-fat-loss?rq=fiber
More on Protein: https://www.digitalbarbell.com/blog/2019/9/17/7iiafssf11zjlq1210g3gbwgl36edw?rq=leucine
Our Free Calorie and Macronutrient Calculator: http://www.digitalbarbell.com/calorieandmacronutrientcalculator
Ever wonder why we're doing deadlifts, burpees and bicep curls all in the same day on Instagram? In this episode we walk through the last 11 years of training, education and coaching that has led to our "secret sauce" 3 part approach to fitness. We build strong, fit, capable and confident people that not only feel amazing, but look as good as they feel.
It's worked for hundreds of others and it can work for you!
It's nutrition question and answer time! Learn what "Tracking Macros" really means, what to eat before and after you work out, the truth about crash diets like juice cleanses, the effect of eating late at night, how a high fat diet affects fat burning, how calories in vs. calories out change as you age and our opinion on tracking your food over the long term.
Can an online coach replicate the experience of coaching in person? In this episode Blakley tells the story of opening and running her own gym and the eventual transition to being a full time online coach through Digital Barbell. She also gives her thoughts on the current situation in CrossFit and her hope for the future.