Hot & Healthy in Business: Recent Episodes
Hot & Healthy in Business
The Hot & Healthy in Business Podcast brings you the secrets to burning Bright Not Out in Business. Courageous conversations and interviews with experts, thought leaders and business owners about the Mindset, Fuel & Success Strategies needed to be sustainably successful as a Woman in Small Business now. Find out more at www.hotandhealthyglobal.com.
Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can.
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com
Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time.
Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eating cycles that can be adopted when it comes to intermittent fasting. It's important that you seek advice from your healthcare professional before embarking on any drastic change in the way you eat.
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com
Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your healthcare professional.
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com
It’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement.
Taryn Brumfitt is a best selling author and director of the social change documentary Embrace. Her global crusade to end body dissatisfaction has seen her recognised by the United Nations Women, Amy Poehler’s Smart Girls and the Geena Davis Institute.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
This podcast is brought to you by Ethical Change Agency - www.ethicalchangeagency.com
As a woman running a small business, it’s important for you to make sure you don’t take shortcuts when it comes to terms and conditions, agreements, policies and documentation that you could be legally liable for. In this episode we meet a lawyer with a difference who can help you make the right decisions in your small business.
Tracey Robinson is a partner at Robinson Nielsen Legal based in Brisbane, Queensland who specialises in litigation, business law and employment law with over 26 years in commercial legal practice. She has helped a wide range of small to large companies and individuals through strategic and technical guidance and advice. We have dubbed her the heart-centred lawyer as she truly listens and cares about her clients.
Where every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how.
Sarah Gun is an award winning innovator, disruptor and crusader for a socially equitable world. She is the Founder of GoGo Events and Social Change Headquarters, based in South Australia, leaving a positive social legacy whilst changing lives and supporting the environment and economy.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
If you’re struggling to make your mark for your small business on Instagram – you’re not alone. And as we find social networks evolving faster than we can keep up – it can seem like a never-ending struggle. But what if I told you we have found a global expert that can help you be the go-to expert in your niche and make Instagram work for your business?
Sue B Zimmerman started out with her retail store Sue B Do before she started teaching online. She is now known as the Instagram Expert – a leader in the Instagram marketing field, having developed the most comprehensive online Instagram course known as Ready, Set, Gram. She is a highly sought after-business coach, travelling the world speaking, inspiring and sharing knowledge and extensive experience in social media marketing. We will share more on the screen shares and links provided in this podcast through our social media.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
This week’s guest shares the mindset behind making the most out of food and also following your dreams while you’re at it.
Dominique Rizzois one of Queensland’s leading female chefs who creates purely delicious, healthy and real food recipes that inspire people to make a change for the better while still loving their food.
As a Chef, Author and Presenter Dominique’s aim is to inspire people to cook with fresh, seasonal and local produce. Through her innovative recipes and a healthy attitude her mission is to improve general wellbeing, build confidence in the kitchen, inspire creative cooking and bring vitality onto peoples plates. We hope she inspires you to be hot and healthy as she inspired us.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Endocrine-disrupting chemicals or EDC's are substances in the environment, food sources, personal care products and manufactured products that interfere with the normal function of our body's endocrine system. So what exactly are EDC's doing to us?
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As a woman there’s another layer of complexity where our bodies need a little extra care and personal hygiene – and when you’re homeless this becomes a luxury.
Jane Holmes is the CEO & Founder of Support the Girls Australia, a charity dedicated to empowering women with dignity and respect – one bra at a time. Jane is driven to support homeless and disadvantaged women from all cultures across Australia who are in desperate need of bras and personal hygiene products and toiletries – with too many choosing food over their own personal well being.
We would like to warn our listeners that some of the discussion in this podcast episode may be distressing for some listeners. If you find that you are triggered by this conversation, please get in touch with Lifeline in Australia on 13 11 14.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Letting go of the overwhelm that comes with having too much stuff and chaos in our home is sometimes what we need to set ourselves free.
Rebecca Seng is the Owner and Director of Super Organised who specialises in organising and decluttering and bring calmness to your clutter. She can organise your pantry, wardrobe, downsizing, reclaiming spare rooms, control centres for busy mums, garage clean-ups, man-cave makeovers, deceased estate organisation, meal and exercise planning and much more. No job is too small or too large.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Creating edible, sustainable gardens and making the most of our garden and our food helps our local economy and our environment and reduces waste and reliance on processed foods.
Renee Bailey is the owner and founder of Homegrown – Gourmet, Harvest, Gardens and she wants to change the way we grow shop cook and think about food. She is a qualified permaculture design consultant, self taught cook, sustainable food advocate and entrepreneur. Renee provides real food cooking classes, farmers market tours and edible garden design to bring her clients closer to their food.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
The bacteria in your gut may affect your anxiety, mood and depression. So what can we do to improve our gut microbiome and ultimately boost our mental health?
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Trying to find balance between all the things we have to juggle in our personal and professional lives and often feeling guilty for not reaching that balance.
What if I told you there was a way to blend business and personal lives together without compromising your values?
Tamara Loehr is a wife and mother of two who started her first business at the age of 19 who has become globally known as a leading wellness entrepreneur. As an ethical entrepreneur she has spent her life making disruptive change for good and now she’s encouraging other women to leverage their personal power for global impact through her book Balance is B.S.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
This can leave us wide open to things like scope creep, not getting paid for what we do or doing more than we should for free. It’s important to be not just curious and ask questions about the legal aspects of our business, but to love our legals.
Shalini Nandan-Singh loves the law and works differently from a traditional legal practice. She’s a lawyer, contract specialist, speaker and advocate for women in business. She can be your triage for your legal problems in your business, help you gain control in overwhelm, provide legal documentation, research and support for legal tasks and issues, help you save time, gain confidence and tell you when you really need a lawyer and help you find one that suits your value and budget.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Sally Irwin is the Founder of The Freedom Hub with the mission to put an end to human trafficking and slavery within Australian borders. The Freedom exists to help people who have experienced this crime – through their Survivor School they offer survivors long term support with personalised classes to assist them from recovering in trauma. Their cafes based in Sydney and the Gold Coast raise funds and a focal point for community involvement and awareness.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
That small butterfly shaped gland in our neck near the base of the throat. So how do we know we have an issue with our thyroid?
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
From zero to hero in practically every area of life, there’s a lot to learn from and admire when it comes to this week’s guest.
Lucy Bloom is an award-winning leader, international keynote speaker, mother, consultant and author. She uses her superpowers for writing and speaking about courage, trust, failure, change, maverick thinking, generosity and fun. Lucy is a charity expert, governance gun and strategy machine, She’s a rule breaker, idea maker and exceptional communicator, change maker and momentum creator.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
These are the kind of statistics that we simply cannot get comfortable with and something needs to change.
Janine Lee is the Founder and CEO of Domestic Violence Business Solutions, she’s an experienced criminal investigator and training facilitator. With 24 years industry experience working as a national leading prevention specialist of domestic violence and also as a Detective for the New Zealand Police, Janine has delivered safety solutions and high risk protection to numerous victims and their families of domestic violence, sexual violence and child protection throughout her career.
We would like to warn our listeners that some of the discussion in this podcast episode may be distressing for some listeners. If you find that you are triggered by this conversation, please get in touch with Janine or Lifeline in Australia on 13 11 14.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
It takes education, growth, experimentation and the ability to leverage from your strengths. Creating a good life is possible by making your own boundaries and trusting in what makes you shine.
Leonie Dawson is an international best-selling author, a CEO who has generated over $10 million in revenue, serial entrepreneur, a mother to 2 beautiful daughters, an artist, book-whore and self-confessed hippie. She’s best known for her My Shining Year goal workbooks for life and business, creating life-changing results around the world.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
By healing emotions and pain, letting go, forgiving, accepting and appreciating – you can make room for exactly what you want in your life. When energy is balanced, making decisions and creating the life you want is more than a possibility – and it all starts with sound.
Amanda Mackay is a second generation healer who focuses on Sound Healing and Energy Healing. Whether working with people in her healing space in Brisbane or by distance overseas, Amanda assists her clients to balance dissonant emotions, behaviour or thought patterns either learnt or energetically inherited from family or society.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
The truth is that what we are going through is completely natural and normal and is to be celebrated as yet another stage in our life, not a disease. So how can we progress through this pause of sorts with grace?
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
In the fast paced world of a woman in small business, it can be easy to overload ourselves in all the roles needed to keep a business afloat and lose sight of who we are and how to keep it simple. Amidst the pace and chaos we lose touch with how important it is to ensure we have stillness and silence in our day – so how powerful is silence?
Danu Lynch is the Founder of Natural State Living focusing on amplifying energy, consciousness and love on the planet and falling in love with life again. Through energise your paradigm sessions and sound and silence journeys, Danu guides you to be the natural you, elevating your consciousness and connecting with yourself in ways you never have before.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Imagine a TEDx Talk format with True entrepreneurial women from different backgrounds, ethnicities, ages and expertise, passionately sharing with you, hidden treasures uncovered from their business experiences. Be empowered, inspired and confidently take action, knowing you are not alone in your journey of Female Entrepreneurship.
Andrea Anderson is a passionate advocate for business entrepreneurship who’s impact on individuals and the community has been to create independence and to establish economic strength and stability. Andrea is one of the co-founders of Advancing Women in Business – an event on 30 May in Brisbane for women to connect and share experiences worth celebrating.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As a Mother it can be a tough gig when you have competing priorities and the guilt can creep in. In this episode we learn that devoting energy to a holistic way of life can mean you get greater balance of your time, your presence, your business and your family.
Lisa Johnson is a registered Psychologist and the owner of Engagement Psychology based in Sandgate Qld. She is a Mum and a complementary medicine practitioner and teacher across many modalities. Through her work she supports individuals, families, communities and organisations in enhancing their fulfillment and well being.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As busy women in small business, the amount of sleep we get isn’t always ideal and it can impact pretty much everything that happens in our health and in our day. So how can busy women get more sleep?
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Our Style is more than just what we wear each day – it’s how we feel and how we present ourselves. Finding the fashion that works for your shape, colour, personality and your business can play a big part in your confidence and self esteem.
Elizabeth Zielinski is the owner of Styled by Elizabeth and she provides a range of services to help you look good and feel good no matter what you wear or what you do. From personal shopping services to tailored clothing to suit you, Elizabeth will have you dressed for success with less stress.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Have you ever wanted to work with a personal trainer on your health and fitness? That’s great – but make sure you do your research and find a trainer that’s right for you – not all trainers are the same. In this episode we catchup with a holistic trainer with a difference who will change your life.
Vicki Black owns Ascent Health & Fitness and is a Women’s Fitness Coach who helps you take control of your health and fitness. Vicki cares about you as a woman, as a human and wants to know what’s happening on the inside and the outside to help you reach your health and fitness goals.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As a woman in small business it is vital to get out from behind social media and get out and grow your network through developing meaningful relationships, strong collaborations and support to get you through your everyday challenges.
Networking that works for you is all about working smarter not harder and should be factored in to your business growth.
Julie Bannister is the driving force behind B for B – Australia’s Fastest Growing Business Networking Group supporting businesses through referrals, development and relationships. B for B is all about being in business for yourself – not by yourself.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Hormones play a big part in our overall holistic health. As busy, striving women in small business dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life!
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
If you dream of having a business that is joy to work in and has room to grow and doesn’t sacrifice your well being and leave you burnt out then this episode is for you.
Hanan El Basha works with entrepreneurs who want to balance their lives while running a prospering business. She has 20 years of experience and qualifications and worked with small and large organisations. She has co-founded several businesses and has a doctorate and masters degree in business as well as gaining qualifications as an integrative nutrition health coach.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Do you shy away from self promotion, crippled with imposter syndrome or just got a really bad case of comparisonitis? You’re not alone – many prominent, successful women are just like you. Women in small business need to stand up and own it. Self promotion is not a dirty word.
Amanda Pulford has been nationally recognised and awarded for her strengths in business, innovative strategic thinking and problem solving. She has enjoyed a highly successful career in sales and marketing and spent over 20 years in the fitness industry. Amanda is the Mum of 3 beautiful children, all born within 15 months! She’s a Telstra Women in Business Innovation Award winner. Amanda created Fit Sistas Pole Fitness in Canberra which won personal training business of the year. She now is a part of Trusted Advisor Network and is the face of Local Business Network Burleigh, promoting local small businesses. Is there nothing this amazing woman can’t do?
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Are you ready to step forward with confidence to create the business and life you really want? Well what would you say if I told you it was all in your genes?
No – not the ones you’re wearing – your DNA. There’s an inner blueprint we will translate in this episode so that you can honour your energy, your flow and your goals to ultimately fast track to achieving it all.
Sharna Clermont spent 10 years as a personal chef, 5 years as a personal trainer, 2 years as a PH360 Coach and is the author of the Naughty but Nice Cookbook. She knows quite a bit about nutrition and fitness – which led her to looking at a breakthrough way that we can approach our own nutrition, fitness and overall health and wellness in a very different way.
As a Biogenetic Health Coach she interprets at our inner blueprint for success in our genes – or DNA.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Believe it or not there is a strategy behind how to get interviewed on a podcast and make sure it's the right podcast for you. In this episode we are going to explore how to get interviewed on a podcast, in a podcast interview!
Nicole van Hattem is the CEO and Founder of Hot & Healthy in Business and is also a Visibility Strategist and will be joining us on a regular basis throughout the Hot & Healthy in Business Podcast to share her insights on visibility, how to be seen, be heard and grow your business, along with mind, body, money and success strategies for women in small business so that they can be sustainably successful and burn bright – not out!
Nicole shares her experiences and tips on being interviewed on a podcast, how to prepare, what to say and how to leverage further exposure from the experience.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
They say you are what you eat and there’s never been a truer word spoken. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct. In this episode we talk about the evolution of food and tackle the big questions like how much exercise do you really need, the impacts of adrenal fatigue, which supplements should we take and how we can make better choices when it comes to our self-destructive habits.
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
People do business with people they know, like and trust. 14% of us trust in advertising, but 90% trust peer recommendations – such as those provided by social media.
Social media has changed the way small business is done today. It allows for real time communication that takes minutes instead of hours or days – and this can give you a critical competitive advantage in your industry. But how do you from being invisible to being an influencer?
Mel Kettle is a communication and engagement expert, speaker, author, facilitator, trainer and mentor. She started working for herself in 2006, after more than 15 years working for other people in the private, government and non-profit sectors. Mel helps her clients to build strong relationships that will create communities and to improve their communication and engagement skills.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Making time for the relationships in our lives is critical to our happiness, fulfillment and success – from an intimate relationship with our partner, relationships with our family and friends or working relationships in business – those relationships start with us. As women in small business we often don’t find or make the time to dedicate to the relationship we have with our significant other, much less ourselves.
Mell Balment is one of our very own Hot & Healthy in Business Expert Contributors when it comes to relationships. She’s a multi-award winning coach known as The Relationship Architect and believes all successful relationships start with ourselves. If you need to rediscover who you are, rekindle what you want and are ready to redesign your life with passion and absolute certainty, then you need to get in touch with Mell.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Running your own small business can be one of the biggest challenges of your life, but when you couple that with financial struggles that end up making you homeless while you’re struggling with depression and contemplating ending it all – it’s enough to make you want to walk away from the business. This week's guest has shown us that hope can grow organically.
Carrie McLean is one tough cookie. Her small business journey has been one hell of a rollercoaster and there’s no way she’s getting off that ride.
She’s the Director of All Organic Store with the desire to help people and encourage them to be the best they can through healthy and toxic free products and food. Aside from helping others she has had her own personal health and mental health journey which led to starting her business. She suffered with chemical sensitivities that lead her on a quest for non-toxic products and subsequently finding the benefits of going organic.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Detoxifying your life, particularly when you are stressed, overwhelmed and time-poor can be challenging but well worth the effort. When our bodies are overloaded with toxins it can be even harder for us to avoid physical and emotional burnout. Today we look at the common products used in the home that could be toxic. We also get the answer on how much water we should be drinking and the steps we can take today to reduce the toxins in our bodies and environment.
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Did you know that over 52% of small businesses in Australia are owned by women? That’s why it’s important for women in small business to get out from behind the social media façade and get out and connect with people to make real sales and grow their business. It’s time to actively network, learn and sell - we’re going to share with you the secrets of why small business expos are your key to small business success.
Paula Brand is Australia’s prominent Small Business Networker, she’s an Entrepreneur, Small Business Expos Founder and Owner, Computer Geek and an impressively effective people connector. She’s a single mother of a beautiful daughter and is a passionate foodie. Paula’s rich experience in industry development, sales, marketing and business skills is coupled with her specialisation in building industry sectors such as pharmaceutical manufacturing, restaurant and catering and the IT sectors. She’s a force to be reckoned with if you’re a small business owner.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
As a woman in small business it’s important to know all you can so that you can master your money mindset. Do you know what your money stories are?
Melissa Meagher is one of our very own Hot & Healthy in Business Expert Contributors. She is super star Mum and passionate business woman with over 20 years’ experience in the financial services industry. She’s been a Financial Planner, Stockbroker and Seminar Delivery Specialist. She’s taken her knowledge of finance and her love of people and created her own money coaching business called Talking Money, providing tools, support and framework for people to give them clarity and awareness when it comes to their money.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
Ever wondered why sometimes it seems like you are invisible in business? You as a woman in small business are giving it your all, you are getting your content out there, you are working really hard but nothing seems to be paying off. You wonder to yourself – what could it be, what am I doing wrong? Well never fear, we have the solution for you.
Nicole van Hattem is a Holistic Success Coach, she is the Founder and CEO of Hot & Healthy in Business and will be joining us on a regular basis throughout the Hot & Healthy in Business Podcast to share her insights on visibility, mindset, fuel and success strategies for women in small business so they can be sustainably successful and burn bright – not out!
In this episode we ask the question – why are you invisible in business? We look at the five key areas that Nicole focuses on when providing visibility coaching to women in small business.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
For women in small business the struggle is real! Often our own health and wellness tends to take a backseat when we are flooded with what we believe to be much higher priorities in our business and personal life. Today I want to introduce you to someone who will be joining us throughout the year on many episodes and can help you take great care of yourself naturally with common sense practical advice. We will be talking about getting back to basics, going organic and what role your gut plays in your holistic health and wellness. The Founder of Hot & Healthy in Business, Nicole van Hattem joins us in this episode.
Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.
She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate whilst also holding many other credible qualifications.
The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com
We all know how the law of attraction works. Ask the universe for what you want, keep that vision in your mind and eventually you will get what your wish. But what happens when you are living in a hyper busy world, full of bright shiny objects and never ending distractions that pull your focus away from that vision? What happens when you are so distracted that you forget to specify the terms of your wish? What happens when the Universe shows up with exactly what you wanted BUT… it doesnt look the way you expected.
Today on the Hot & Healthy in Business Show, we have Inspirational Speaker, Mindset Coach, Brain Cancer Survivor and Best Selling Author, Luke Amery who will be sharing with us his own story of manifestation and why you should be careful what you wish for, because…. you may just get it.
LEARN TO GROW YOUR BUSINESS WITHOUT BREAKING
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out or breaking.
To find out more about our guest, jump over to: www.nicolevanhattem.com
The biggest trend in the business world at the moment is to produce a book of your own. It’s become mainstream and is almost an expectation of being in business. To some extent, Having your own book has been put up on a pedestal as the ‘saving grace’ to your business. As if once you have a book the money will come, the people will come and everything just flows easily from there. But that raises the question then, that if having a book solves everything…. Why do Authors starve?
Today on the Hot & Healthy in Business Show, we’re chatting with Katrena Friel from Becoming The Expert about why Authors and in turn, coaches who publish their own books, starve, why this happens and most importantly, what you can do to make sure it doesn't happen to you.
LEARN TO GROW YOUR BUSINESS WITHOUT BREAKING
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out or breaking.
To find out more about our guest, jump over to: www.nicolevanhattem.com
Do you ever have those internal conflicts where your head says one thing but your heart says another? For instance you’re looking at a new pair of shoes which would go perfectly with that dress for the next networking meeting. Once voice in your head is screaming ‘Buy them. They will look gorgeous on you!’ But theres another voice in your head that is reminding you that you dont have the money spare to spend because you have bills that need to be paid… and yet that other voice of yours really really wants those new heels!
For some people this form of stress, this internal conflict, is an everyday part of business life and one we have just come to accept as part of our personalities. What if I told you today’s guests mission in life is to solve this internal conflict that is going on in your head? And that she believes this stress and anxiety, this internal conflict, actually stems from childhood trauma and can be healed.
Today on the Hot & Healthy in Business Show, our expert Chey Bodhi is going to share with us her own story of trauma and how she learnt to be free of this internal conflict through her modality of choice, Hypnotherapy.
LEARN TO GROW YOUR BUSINESS WITHOUT BREAKING
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out or breaking.
To find out more about our guest, jump over to: www.nicolevanhattem.com
Let’s get real for a moment, deep down, do you know that you are the reason your business is not progressing? Are you continually sabotaging, doubting and blaming yourself, especially when it comes to finances, but you really have no understanding of how to stop it and instead choose to follow the next shiny object that catches your eye instead. Why do we do this to ourselves? Why do we place this stress on our shoulders when we are already doing way too much juggling all the different aspects of our lives?
In today’s episode of the Hot & Healthy in business show, our guest Marney Perna is going to share with us how a $1mil financial disaster in her own life put all her tips and tools as a Stress Management Expert to the ultimate test.
LEARN TO GROW YOUR BUSINESS WITHOUT BREAKING
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out or breaking.
Connect with Marney at: www.kinique.com
Connect with Nicole at: www.nicolevanhattem.com
Everyone in business wants to get their message out into the world and I know you do to. You want to be well known and as a result well paid and you want more credibility and visibility so your ideal clients and those amazing opportunities find you. But how do you do that? How do you step onto a bigger platform so you can shout your message from the rooftops and not burn yourself out by whispering to every single person you meet?
It’s all about Public Relations. Today’s guest on the Hot & Healthy in business show is Morgan Spencer who is best known for her ability to amplify messages in strategic, creative and compelling ways, and craft a story that not only the media want to write about, but one that people want to read about. Now she may be young, but this little firecracker has certainly done the hard yards in her industry… as you are about to find out.
THE TOP SHOW FOR WOMEN IN BUSINESS WHO WANT THE SECRETS TO MORE SUCCESS WITH LESS STRESS
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business Show, an extension of the Hot & Healthy in Business Podcast. After her own experiences, she is on a personal mission to stop the epidemic of go-getting women in business who are burning out by bringing you the experts and thought leaders that WILL empower you to burn bright, not out.
Connect with Morgan at: www.martinimondays.com.au
Find out more about Nicole's personal mission at: www.nicolevanhattem.com
Have you ever really stopped to think about where your emotions come from?
Where that insecurity stems from?
Why you act a particularly way in certain circumstances?
Why you stop yourself from achieving greatness at the very last second?
Have you ever considered that your self sabotage, your emotional responses may not actually be your own, but may have been inherited from someone else?
Today on the Hot & Healthy in Business Show we're going to chat about how you can Burn Bright, Not Out in business by identifying these emotional projections and self sabotage and ultimately how you can heal them. Our guest Amanda MacKay is a second generation energy healer and sound healer and is going to share her story of how she beat this self sabotaging, emotional response cycle through Sound Vibrations.
LEARN TO BURN BRIGHT, NOT OUT, IN BUSINESS
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out.
Connect with Amanda at: www.amandamackay.com.au
Connect with Nicole at: www.nicolevanhattem.com
When it comes to delegation women, in general, really struggle. We rarely know what to delegate, and have a deep seated fear about letting go of our tasks because we worry that others wont do it to our standards. It's because of this we don't ask for the help that we need which usually results in BURN OUT and at the same time, we rarely hear help when it is offered to us. Julie is an expert in Team Development and delegation. As a small business owner, she has made all the mistakes when it comes to delegation so she knows your pain well but most importantly, she knows how to solve it.
LEARN TO BURN BRIGHT, NOT OUT, IN BUSINESS
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you The Hot & Healthy in Business show. Bringing women in business the experts they need to help grow their businesses without burning out.
Connect with Julie at: flyingcoloursleadership.com.au
Connect with Nicole at: www.nicolevanhattem.com
Embrace your natural rhythm of life and become intuitive to your emotional, physical and social needs throughout your menstrual cycle. Use the Emgoddess tools and resources to recognise the four phases of your menstrual cycle and how insight and intuition into this phenomenon can inspire you to take control of your life and embrace the power that is ‘womanhood’.
Sharon Wood is the Founder of Emgoddess, a unique entity focused on changing perceptions and attitudes towards a topic not overtly discussed – a woman’s monthly cycle.
Sharon holds qualifications in holistic aromatherapy from The Tisserand Institute of London, and certifications in herbalism, natural fertility management and specialised aromatherapy.
TUNE IN TO THE EXPERTS THAT WILL HAVE YOU LIVING A HOT AND HEALTHY BUSINESS LIFE
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you Hot and Healthy TV: interviews with experts in mindset, food, fitness and success.
These conversations have the power to change the way women work and live.
You’ll discover the people and practices that have helped millions of women to burn bright not out!
It’s an inspiring and informative look at how women in business really can have it all.
Connect with Sharon at: www.emgoddess.com
Connect with Nicole at: www.nicolevanhattem.com
Jeff and Maree, the Co-Founders of Love Dynamics, Work Dynamics and Multiple Brain & Dance Integration, assist those in both personal and work-related relationships learn how to understand, accept and appreciate the value that each have to offer others (and themselves), and to share and grow as confident and independent, yet connected, individuals ... through employing their natural talents, skills, gifts and strengths.
Their aim is to remove, as much as possible, the potential for relationship disruption through awareness, acceptance, learning, and growing. With empathy and engagement … through knowledge and wisdom … comes success.
TUNE IN TO THE EXPERTS THAT WILL HAVE YOU LIVING A HOT AND HEALTHY BUSINESS LIFE
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you Hot and Healthy TV: interviews with experts in mindset, food, fitness and success.
These conversations have the power to change the way women work and live.
You’ll discover the people and practices that have helped millions of women to burn bright not out!
It’s an inspiring and informative look at how women in business really can have it all.
Connect with Jeff & Maree at: www.lovedynamics.global
Connect with Nicole at: www.nicolevanhattem.com
Sue Lester who specialises in clearing head trash, is an international mindset healer, coach and professional speaker.
She works with individuals, teams & audiences, optimizing their unconscious blueprints ™ so they feel successful on the inside too,
reigniting their zest for life's adventures, and achieving that elusive life balance.
Sue is author of "The Face Within: How To Change Your Unconscious Blueprint" and "Answering The Call To Adventure".
Our topic today is: How to Clear Head Trash
TUNE IN TO THE EXPERTS THAT WILL HAVE YOU LIVING A HOT AND HEALTHY BUSINESS LIFE
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you Hot and Healthy TV: interviews with experts in mindset, food, fitness and success.
These conversations have the power to change the way women work and live.
You’ll discover the people and practices that have helped millions of women to burn bright not out!
It’s an inspiring and informative look at how women in business really can have it all.
Connect with Sue at: www.suelester.com
Connect with Nicole at: www.nicolevanhattem.com
TUNE IN TO THE EXPERTS THAT WILL HAVE YOU LIVING A HOT AND HEALTHY BUSINESS LIFE
Holistic Success Coach, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you Hot and Healthy TV: interviews with experts in mindset, food, fitness and success.
These conversations have the power to change the way women work and live.
You’ll discover the people and practices that have helped millions of women to burn bright not out!
It’s an inspiring and informative look at how women in business really can have it all.
Connect with Summer at: http://www.mate4life.com.au/
Connect with Nicole at: www.nicolevanhattem.com
Build your armour to set you free!
Showing up in the world. Every single day. No matter what. Talk about a stressful process. So we create armors. We develop defense mechanisms to protect us, to keep us as part of the tribe, as one of the team.
Even when, in the process, we set rules and standards impossible to attain and, as a result, we become Perfection Olympians working tirelessly to win a toxic medal despite the pain, stress and sorrow it brings us.
Anahi Brown is an Empowerment Consultant who believes everyone deserves pleasure, purpose and joy, and supports her clients in defining life on their own terms, enabling them to accomplish and be all they want regardless of who they are, where they live, their size or beliefs through her Holistic Nourishment approach.
Our topic today is: Success Under Stress
Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business.
Discover more at www.NicolevanHattem.com
Becoming a published author is easier than you think and more powerful for you and your business than you may realise.
Sigrid takes us through the process of how to write a book in a weekend and how to use your book to build your business.
Sigrid de Kaste - #1 Bestselling Author of 'Build a Book to Build a Business', 'The Secret of Marketing a Business like Yours' and '5 Practical Steps to Find and Keep Great People'
Sigrid de Kaste, is the Founder and Director of Stickybeak Marketing
Sigrid formally studied marketing and has direct experience of starting up, building, and selling businesses; together with the different types of marketing that is required for each stage
In building her own Businesses, Sigrid discovered the Power of Authorship and the way it creates Competition Free Positioning. She’s now developed the Formula: Build a Book with Built-in Marketing that Builds your Business, specifically designed for Women in Business, to experience the Power of Authorship as their Top Marketing and Instant Credibility Tool
Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business.
Discover more at www.NicolevanHattem.com
Hospitalised 10 times and the Medical Doctors couldn't find the problem. What she discovered herself changed lives.
Kelly shares her personal healing story that can inspire you to look at your path to wellness in new ways.
Our topic today is: A Self Healing Journey
Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business.
Discover more at www.NicolevanHattem.com
Meet the author of the Wellness Bible, Brendan Waddington ND BHSc - Sceptical Naturopath, Clinical Masseur, Personal Trainer, Yoga Instructor, Author.
He has a few hard truths about wellness and the health industry that you'll want to share with your mates.
Our topic today is: No Bullshit Wellness
Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business.
Discover more at www.NicolevanHattem.com
Ivanka studied to become a teacher in the Netherlands but her path brought her to Australia instead. As a management company consultant she helps many executives and leadership teams to achieve their corporate and personal goals by focusing on systems and process improvement and organisational change. But she doesn't stop there... Always looking for ways to improve people's life, she saw the opportunity to bring Q-LINN sports bras to the women of Australia. She is passionate about women not being held back and achieving their goals and dreams, irrespective of the size of their boobs!
Our topic today is: The Upside to Underwear
Holistic Success Coach, Founder of Hot & Healthy Network, TEDx Speaker and Bestselling Author, Nicole van Hattem brings you the Hot and Healthy show: Interviews with experts in mindset, food, fitness and success for Women in Business.
Discover more at www.NicolevanHattem.com
Maja was diagnosed 3 times with endometriosis. She says it was a blessing that changed her life completely. She became a health coach, raw food chef, pranic healer and reiki master as a result.
She shares her healing journey – after trying doctors’ suggestions, she decided to heal naturally and experimented with holistic approach to health, as this was her opportunity to prove to herself that her life philosophy actually worked – that the power to heal, the power to be happy, to be healthy is in me/you/us.
Connect with Maja Arslanagic through www.NicolevanHattem.com
Leoni is a self confessed serial entrepreneur. She has worked as a professional photographer for 14 years in what has been a very male dominated industry. Leoni has discovered her true passion is in empowering women to feel amazing in their own skin and giving them the confidence to go out and achieve their goals and dreams.
Connect with Leoni Bolt through www.NicolevanHattem.com
Amy is the creator, chef and owner of Cherry Bomb Cakes. Cakes that just happen to be gluten-free. And, as a small business owner, single mom, and outdoor adventure seeker, she has a success story just waiting to be shared.
Connect with Amy Hall through www.NicolevanHattem.com
Mell’s mission is to rekindle the spark that we are all born with, the belief that absolute love is possible. She believes she was put on this earth to ensure that love makes the world go around and she does this by transforming people’s lives, redefining and releasing love in all relationships.
Connect with Mell Balment through www.nicolevanhattem.com
Kate Hubert, a Mindful Eating Practitioner. Kate has been practicing meditation for more than 25 years. Kate holds a Mindfulness Diploma from The Centre of Excellence is a member of the International Alliance of Holistic Therapists.
Being passionate about the benefits that Mindfulness brings to body, mind and life in general, Kate loves teaching people how to slow down, smell the roses and apply mindfulness practices to everything that they think, say and do.
Connect with Kate Hubert through: www.nicolevanhattem.com
Kerry Dutton is a Chartered Accountant, Money Mindshift Mentor and International Award Winning Entrepreneur. We discuss the techniques and tools you can use to create a money abundance mindset.
Connect with Kerry Dutton through www.NicolevanHattem.com
Jason French is a global leader in consciousness, human excellence and personal growth, and is at the forefront of inner child healing.
We cover how to know if your inner child is hurt, how that hurt shows up in adult life, and how to heal yourself so you can be free for success in business and life.
Connect with Jason French through: www.nicolevanhattem.com
What can the bible teach us about coping with the fast pace of change in social media as a small business owner?
Tune in and find out as I talk with Michael Williams from Mike'sTech Bar.
www.NicolevanHattem.com
I catch up with family friend and teenage vegan to discuss her decision to go vegan, the conversations she had with her parents, and the impact her food style choose is having on her health and wellbeing. It's a relaxed conversation in the kitchen and their are definite insights worth sharing with your loved ones if the topic of going completely plant based has ever been considered.
www.NicolevanHattem.com
Never again be low on energy, lost for a quick healthy treat in your busy life or looking for ways to lose weight and feel great!
Everything you need to know about great green smoothies is here.
Listen in to the audio recording of the live webinar masterclass that covers
- health benefits of drinking your greens
- how to make green smoothies taste amazing
- adjusting smoothies to suit different dietary needs
- smoothies your kids will love
- smoothies for weight loss, energy and busy lives
Tune in to the audio and watch the video recording with powerpoint presentation here: www.NicolevanHattem.com
Who are you listening to?
- at work, online, on the radio, in print, over a cup of coffee, in your own mind?
It all has an impact on our level of success, so we need to develop a level of consciousness around this.
In this episode, Nicole van Hattem, host of Hot and Healthy takes us through key areas to focus on and quick ways to shift the conversation to build the mindset we need to have the level of success we want.
Tune in and subscribe to the show.
Grab the link to the video version of this episode here: www.NicolevanHattem.com/podcast Episode #84
There are so many dietary theories out there and it can be confusing to know which one is right for you.
Desi Carlos and Lisa Peterson are the brains and beauty behind the business - Two Greek Girls Cooking. Both have a passion for eating, cooking and talking about food. As Dietitians and Nutritionists they know how food can help in prevention and management of chronic disease as well as improvement in quality of life.
The ladies join me in the Hot & Healthy kitchen for some healthy diet and red wine. My favourite way to interview!
Tune in and discover if the Mediterranean diet is right for you.
www.NicolevanHattem.com
How is the conversation in your head? Does it support you to achieve more with less stress or give you more stress as you strive to achieve more?
Tune in as we talk about how to change your inner critic to your inner cheerleader.
Discover more www.NicolevanHattem.com
When your child's health is at stake, how far would you go in business to solve his problems? Cinnamon Morrissey is a passionate mum who has created a revolutionary product to help her son and as a result has also created a business that has pushed her to her limits.
In this episode we talk about the backstory of the inspiration behind the create of EveryMite and explore Cinnamon's mindset, food and success tips for not burning out in business.
Tune in and discover more at www.NicolevanHattem.com
Financial security is a key part of setting yourself up for success and being resilient in times of challenge.
The Money Mindshift Mentor and Director of Think 180 Degrees, Kerry Dutton and I get sexy with numbers and talk about the structures you can put in place in your personal and business life to ensure sustainable success.
She shares her backstory of corporate success as a Chartered Accountant, creating a Plan B and successfully moving on to create her dream lifestyle business.
Many gems and a few giggles in this episode.
Tune in and share the show.
www.NicolevanHattem.com
Melanie Gilchrist's journey out of depression and into abundant wellness was not an easy one but she shares how it can be made easier for all sufferers through understanding some key mindset, nutrition and self-care techniques. Melanie is a mum of 4 children, the Business Development Manager for Brain Health Education Institute, and Health and Wellness coach with Dietflex.
Listen to the episode and leave us a comment. We'd love to connect more with you.
Download your free copy of the workbook - Create Your Hot & Healthy Life here: www.NicolevanHattem.com
Nicole xo
Standup comedian Fiona McGary who has more than 2,500 live shows in front of more than 100,000 people shares the healing benefits of humour and laughter and how it builds resilience.
We have a few chuckles in this interview and I discover that you don' have to be a comedian to laugh yourself well.
Connect with us here: www.NicolevanHattem.com
Founder of Bearfoot Wholefoods and author of international best seller "Elevate Your Success", Anna Hartmann shares her personal story of thriving in life and business after domestic violence and how you can too. We talk emotional, physical and nutritional health and how yoga, EFT and making healthy balls help her to bounce forward from setbacks.
Download your free workbook "Create Your Hot & Healthy Life" and connect with Anna at www.NicolevanHattem.com
Santi and Gabi from Yaku Latin Goods join me on today's show to talk about the benefits of eating chocolate every day, which chocolate to choose and the nutritional property and how their social entrepreneurial business came about.
Tune in and share the show will all the chocolate lovers you know.
Find out more at www.NicolevanHattem.com
Are you being chased by paper tigers? Is stress giving you a pain in the neck? Do you wish you had time to get a weekly massage? If you answered yes to any of these you will love this episode and especially the tips and tools that today's guest, expert massage therapist and the host of the Rubbed the Wrong Way podcast, Kristie Melling shares.
Here's some of what we cover:
- you're a rubber band - either you are going to snap and rebuild or you can unwind and regain your position
- how to reconnect with your body and calm your nervous system
- a simple doorway stretch you can do at work to unwind from sitting at the computer
- benefits of different types of massage techniques
- how to choose a massage therapist for best results
- positional corrective exercises you can do yourself
- 15 minute couples massage course and self-massage techniques you can learn online
.....so much more!
Megan Dalla-Camina is a strategist, speaker, writer, and researcher passionate about changing the conversation on women, leadership and work. She is also the Co-Founder/CEO of Lead Like A Woman, an enterprise dedicated to women’s empowerment, transforming leadership and creating positive organizational change. Before becoming a thriving entrepreneur she spent two decades as a senior executive in global organizations such as GE, PwC and IBM; first as an award winning Marketing Director, and most recently as Head of Strategy for IBM, including remits for Gender Diversity and Organizational Culture and Change. Well known for her capacity to inspire and empower, while keeping it real, Megan is passionate about busting the rhetoric that keeps us stuck, asking new questions, and getting to the heart of what creates real change. Having earned a Masters degree in Business Management from MGSM and a second Masters degree in Wellness (Positive Psychology) from RMIT where she received the Vice Chancellors Award for Academic Excellence, Megan blends science, spirit and experience to drive results that matter. Her work has been referred to by Forbes as “brave” and by Naomi Wolf as “refreshing”. She has significant experience in all aspects of women, leadership & work; from devising the gender strategy at IBM for almost a decade, being a founding implementation leader in the Male Champions of Change initiative lead by former Sex Discrimination Commissioner Elizabeth Broderick, being a leadership lecturer in executive development at MGSM, to being a sought after strategist, thought leader and researcher creating a new frontier for women and work.
Megan won the inaugural NAB/Women’s Agenda award for Leader in the Private Sector, and she has been nominated for Telstra Business Woman of the Year multiple times. Her work and writing has been featured in Forbes, Fortune, Fast Company, Huffington Post, Psychology Today, NBC, Fox Business, CBS News, Marie Claire, Elle, Wellbeing, Womens Agenda and more. She is the author of the best selling book Getting Real About Having It All (Hay House) and the newly released Lead Like A Woman: Your Essential Guide to True Confidence, Career Clarity, Vibrant Wellbeing and Leadership Success.
Tune in to this episode with Megan Dalla-Camina and share the show.
TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
“We have to say good bye to ‘command and control’ leadership (and any aspect of it!) once and for all.
We also have to make sure that we fix business before we ‘fix’ women.
So we need to discover why now is the time to embrace and value feminine energy as a society.
Understand how the ‘balance’ we crave is really about how we intertwine our energetic approach and learn ways to access and honour both our feminine and masculine energy super powers!
In this way we are leading with authenticity, creating workplaces which celebrate the whole person, and avoiding burnout by working to a system/structure that no longer serves us”.
This is just some of what Rebecca Livesey shares in our interview on this episode of Hot and Healthy.
Who is Rebecca Livesey: An executive coach and leadership specialist, Rebecca is passionate about creating lasting positive change in business, and the critical role of feminine energy and women in doing this.
Rebecca has held numerous leadership roles across Australia and the UK in a range of industries including energy, logistics, and mining services, even being a CIO with no technical background!
Rebecca’s skillset ranges from an MA in Mathematics from Oxford (UK), to strategy development in large organisations, to leadership and cultural transformation.
Rebecca is an accredited behavioral profiler, and a trained NLP Mindset Coach.
Through her company Achieve-Lead-Succeed, Rebecca helps leaders unleash their potential, improve their culture and achieve amazing results with their people.
TUNE IN to all episodes of the Hot & Healthy podcast here: Hot & Healthy Podcast
In this episode with Josie Thomson (multi award winning coach, speaker, trainer, mentor, author, single mother and two-and-a-half time cancer survivor), we talk about
- how unexpressed and unexplored emotions affect our health
- ways to meditate for busy people
- importance of feeding your mind nourishment as well as your body
- daily rituals for success
Josie combines fifteen years of corporate experience with almost two decades of coaching to corporate executives, entrepreneurs and community leaders around the globe.
She has shared the stage with big names such as Wayne Dyer and Brene Browne.
She is Ambassador for Childhood Cancer Support and has completed masters studies in Neuroscience.
Josie was awarded International Gold Stevie Award for Maverick of the Year (Difference Maker) for 2014 and 2015, The Women In Business Coach/Mentor of the Year 2014 and 2015 Silver Award in New York City and Shanghai, and is a former Telstra Business Woman of the Year Finalist.
Combining personal experience, passion for enhancing human potential and studies, Josie shares exciting scientific advances in the field of resilience and provides answers and tools to increase resilience and effectiveness in fostering resilience in others.
Tune in to this episode with Josie Thomson and share the show.
TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
Doctor of Chiropractic, Author of 2 books, Telstra Business Award winner, mum of two and a super passionate modern feminist, Dr Leandra Brady-Walker talks about the physical, chemical, emotional stressors of modern life and how you can have it all without burning out.
Tune in to this episode with the Cosmopolitan Hippy and share the show.
TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
Former pro-basketball player and cancer survivor, Daniel George shares his personal story of success and his journey through testicular cancer, how having the right mindset can make you a winner in sport, business and life so that adversity becomes a gift.
Tune in to this episode with Daniel George to be inspired and share the show to inspire others.
TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
Ronsley’s successful entrepreneurial journey has been a wild ride so far.
He’s stumbled over success, he’s failed and lost nearly half a million dollars when he didn't have the money to lose.
He’s learned, innovated and adapted and he invests in his self care to give him the health and energy to keep going.
He shares his journey, tips and more than just a couple of secrets to his success in this episode, including why you should start a podcast.
Ronsley Vaz -founder & chief day dreamer at AMPLIFY is an author, speaker & serial entrepreneur.
He has a Masters’ degree in Software Engineering and an MBA in psychology and leadership with massive experience in software quality systems and leading global teams.
He is known as the creator of We Are Podcast – the first podcasting conference in the Southern Hemisphere.
Ronsley also hosted Australia’s #1 Food podcast - The Bond Appetit Podcast & Should I Start A Podcast with an audience of over 2.5 million in 133 countries.
Tune in to this episode with Ronsley Vaz and share the show.
TUNE IN to all episodes of the Hot & Healthy podcast here: http://bit.ly/HotandHealthyNicole
Are we fat and sick because we have no self-control or has the profit hungry food industry sacrificed our health to make a few extra billion dollars? This lawyer found out what’s really going on and shares the inside truth with you in this episode of Hot & Healthy.
Australian lawyer and father of 6, David Gillespie lost 40 kilograms of weight without dieting, wrote books that caused controversy within the food and health industries because he uncovered the connection between sugar and our health epidemics and that's not all!
Tune in to this episode and share the show.
Connect with David and view all episodes of Hot & Healthy at www.NicolevanHattem.com
Nicole xo
How long can you hide your spiritual side and separate it from your work life?
Consider what could happen if you approached your corporate career or job holistically and brought all aspects of yourself to the workplace? How could this work for you?
How could you combine the best of both worlds in your own business?
In this episode I talk with Nikki White, Founder of Wellness Hubs Australia about how to go from head based corporate career to successful heart based wellness business.
Shortly after starting her own business, Nikki’s marriage fell apart and with two small children to raise she quickly had to work out how to make her business work.
She successful took the best of her corporate skills and combined these with her spiritual side to create a model for healthy business success. She shares her journey and tips with us here.
Read the show notes and find out more about Nikki's tips on how to bring your spiritual side to work or to create a business that combines all elements of who you are on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole
Nicole xo
An entrepreneurial journey is a rocky and winding path. There are many rewards but it isn’t the right path for everyone. There can be many road blocks to overcome and having the right mindset is essential if you are going to be able to bounce back or bounce forward from set backs. Shar Moore, CEO & Co-Founder of YMag shares her personal entrepreneurial story from broke to BMW and what it has taken her to be successful over the years.
Shar Moore is an international award winning mentor, keynote speaker, author, mum and nani. Her work with women globally has lead her to publish YMag, encouraging people to be the best version of themselves by living their Y.
Tune in to this episode and share the show.
Read the show notes and find out more about Shar's tips on how to have the mindset to go from broke to BMW on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole
On this episode of the Hot & Healthy podcast we cover:
- how your colleagues could be making you fat and sick
- how you can sleep your way to being thinner, healthier, smarter
- and bootcamps for brides!
Sally McMahon (Chief Health Evangelist | Speaker | Author | Podcaster | Exercise Physiologist | Health Coach | Sports and Exercise Nutrition Advisor) for a fun and informative discussion.
Tune in to this episode and share the show.
Read the show notes and find out more about Sally's tips on how to be Fit for Work on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole
Brendan Waddington works in remote locations with workers in the mining industry. His role is to keep the workers mentally and physically fit for work. But knowing all that he knows about health and wellness as a Naturopath is wasted if he can't get the mine workers to take on board the knowledge he is sharing. But he's been really successful at getting workers to adopt some of the more holistic approaches to wellness. How's he managed it? Well his own broad personal common-man's journey of going from working in a pub to training to be a natural therapies professional is part of what make him effective at reaching hearts and minds in the mines. As he puts it - he uses no bullshit wellness approaches that really work.
Tune in to this episode and share the show.
Read the show notes and find out more about Brendan's soon to be released book over on the website www.NicolevanHattem.com - use this link http://bit.ly/HotandHealthyNicole
After a divorce and 70+ first dates, Mell became a serial dater and learnt what was and wasn't working through these encounters - specifically with online profiles and the differences between the profile descriptions and the reality. Mell realised that modern men need help in understanding how to effective connect with modern women, and being a savvy business women she also realised that her unique skill set could be best served to coach men to relationship success. Meet the "wing girl" and discover how her workbook "A Man's Ultimate Guide to the Secrets of Understanding Women" could be the answer for you.
Leigh Stringer is a workplace specialist, researcher, and author of the book, The Healthy Workplace: How to Improve the Well-Being of Your Employees—and Boost Your Company’s Bottom Line.
A frequent lecturer, she works with corporate, higher education, and institutional clients help them define, create and implement new, innovative, healthy workplace environments. Leigh’s work has been covered by CNN, USA Today, the Wall Street Journal and Good Morning America. She works for EYP, an architecture, engineering and building technology firm and lives in Washington, DC.
What you will discover in this episode is how Kathy's own personal health journey has been the trigger for her determination to heal the world, one person at a time.
Kathy Ashton is the founder and head of Flourish Nutritional Medicine. She is a Nutritional Medicine Practitioner. What does this mean? She has a Health Science degree specialising in using foods/nutrition to heal the body. She understands which foods benefit the body from a biochemical point of view, and how to use food to treat specific chronic illnesses such as Hashimotos, Adrenal Fatigue, Leaky Gut, Type II Diabetes, Cardiovascular Disease, Multiple Sclerosis amongst others.
Lauren Shuttleworth is a social entrepreneur and gender equality activist. In late 2014 she founded Words With Heart - an eco-friendly stationery social enterprise that funds women's and girls' education projects. The company has already been awarded grants from ING Direct and Macquarie Group, and is currently negotiating a supply deal with a large Australian retailer. Words With Heart has also funded more than 50,000 education days for women and girls in Sierra Leone, Uganda and Cambodia. Lauren is an alumnus of The School of Social Entrepreneurs, The Impact Academy and was recently named a finalist in the Brisbane Young Entrepreneur Awards. She is passionate about empowering women and girls, and using the model of social enterprise to create sustainable change.
As an international award winning author and national award winning jewellery designer, Karl has an uncanny eye for quality and uniqueness. As the owner of Xennox Diamonds, a 40 year old second generation family business, his craft lies not just in making unique jewellery but also in connecting with the people, taking them on a journey to find or create a special piece that tells a story. What's this got to do with living a Hot and Healthy life? Tune in and find out Karl's unique angle on it.
Lisa Fitzpatrick is a best selling author who revels in supporting women to find their unique life purpose and heal their businesses so that they can enjoy holistic and life-sustaining success. She is the founder of Sacred Women's Business, a coaching and training business which serves conscious women to tap into their feminine wisdom and become the leading lady of their lives and businesses. In this episode we explore her journey and how your journey can lead you to create sustainable success in all areas of your life.
Sharon Wood is the founder of Emgoddess, a unique entity focused on changing perceptions and attitudes towards a topic not overtly discussed – a woman’s cycle. Through Emgoddess, Sharon pursues her passion to educate and empower others.
Today she is driven to change the negative attitudes towards womens cycles by creating a way of looking at the cycle as a positive thing. The Emgoddess program she has designed not only establishes deeper insights and understandings, but creates a language and point of reference for both males and females to engage in the philosophy and surprisingly have fun with the concept.
When Terri Cooper first started attending networking functions, she couldn’t face a room full of strangers. Often Terri would sit in her car at the venue trying to work up the courage to walk in on her own. Sometimes she would go in to the function, but other times it was too daunting and she would drive away and go home.
Now, Terri Cooper is affectionately known by friends and colleagues as “The Networking Queen”. Terri now shares the secrets of her networking success through her workshops, personal consultations and corporate group training.
Kirsty is a motivator, educator and gut health coach. She empowers women through her workshop series, coaching and soon to be online programs. She is passionate about everything to do with gut health, living clean and toxin-free and emphasises self-care and conscious eating as healing pathways.
Kirsty is the face of Gutsy Mums, a growing community of gutsy women learning how to take control of their health and wellness one step at a time.
Veronica Farmer is a writer, poet, yogi, healer and cranial sacral therapist but this is not where her story began. 13 years ago Veronica was a stressed-out, head based person working in laboratory health until she was diagnosed with terminal cancer. Then something quite profound happened and the rest will unfold for you in this episode. Tune in and share the show.