Why She Whistles Podcast: Recent Episodes
Alexandra Susann
The Why She Whistles Podcast is a space where the multi-passionate, 25-year-old 'young-old soul', Alexandra Susann, shares her stories of magic, self-care, and advice from a Pisces perspective. I'm so glad you made it! Kick your shoes off & stay awhile - you are welcome here. Hosted by Alexandra Susann out of Boulder, Colorado. For business, she can be reached at stanwith.me/whyshewhistles.
https://stan.store/Whyshewhistles
https://www.whyshewhistles.com/
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https://stan.store/Whyshewhistles
https://www.whyshewhistles.com/
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https://stanwith.me/whyshewhistles
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https://stanwith.me/Whyshewhistles
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Join WISDOM App
Alexandra Whistles @whyshewhistlespodcast
Whitney Ortiz @wellbeingcoach
Cameron Harris @blazaebey
Order HOLD SPACE by Michelle Kennedy
My Reiki Healer on Instagram
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Buy Me Coffee Questions Answered:
What is Reiki from your perspective?
What was your attunement like?
What does a typical in-person/distance session look like for you?
Did you have any ‘imposture syndrome” about becoming a Master?
Do you have any Guides who pushed you forward?
How did you land on the book title “Hold Space”?
Affirmation for all:
“I embrace all that I am”
Support the show (https://www.buymeacoffee.com/whyshewhistles)
Order HOLD SPACE by Michelle Kennedy
My Reiki Healer on Instagram
BUZZSPROUT
Get a $20 Amazon gift card with my link after you start using Buzzsprout
MERCH SHOP
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Business Inquiries: whyshewhistles@gmail.com
Buy Me Coffee Questions Answered:
What is Reiki from your perspective?
What was your attunement like?
What does a typical in-person/distance session look like for you?
Did you have any ‘imposture syndrome” about becoming a Master?
Do you have any Guides who pushed you forward?
How did you land on the book title “Hold Space”?
Affirmation for all:
“I embrace all that I am”
Support the show (https://www.buymeacoffee.com/whyshewhistles)
MERCH SHOP
WhySheWhistles.com
Business Inquiries: whyshewhistles@gmail.com
Buy Me Coffee
Support the show (https://www.buymeacoffee.com/whyshewhistles)
MERCH SHOP
WhySheWhistles.com
Business Inquiries: whyshewhistles@gmail.com
Buy Me Coffee
Support the show (https://www.buymeacoffee.com/whyshewhistles)
Alter egos? Vision boards? Magic rocks? I'm sharing 3 of my go-to tools for manifesting my dreams and examples along the way! En joy. -ASW
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Here's a mini-update to keep ya Whistlers in the loop!
-
Interviews coming up:
-Submit your Q's to me on IG @whyshewhistles or whyshewhistles@gmail.com -
Ads & Sponsorships are here!
-BuzzSprout
Ready to get in on the podcasting fun?
Following the link above let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show!
-WHOOP
Get a free WHOOP strap and your first month free when you join with my link above!
3. WhySheWhistles.com got a NEW LOOK!
-Check out the MERCH :)
That is all! Thanks for being here! LOVEEE you all so much!
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7 of my favorite clips from interviews past - all in one 2-hour special! Today we celebrate episode ONE HUNDRED and the journey that accompanied. Get the insider's scoop & some behind-the-scenes tales of co-creating these episodes.
Live Your Raw Life
JosiahDredz
Duluth Boudoir Photography
Full Circle Yoga Duluth
Cally Skye
I Am Desmond Scott
Handful of Stars
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Find a comfortable spot to lie down in Corpse Pose, Shavasana, and let’s begin.
Episode intention: Take you on a guided body-love journey to connect to your body deeper. Also, to share a practice you can come back to at any time.
Rotating consciousness is a meditative practice used to focus the mind & settle the energy body. This is a practice I learned in my 100 Hour Meditation Teacher Training while studying Yoga Nidra. Yoga Nidra is also known as ‘the sleepless sleep’, because of the deep relaxation you experience while still in a state of awareness.
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Join me for a 10-minute Pranayama practice to give you a quick boost of oxygen in your cells and energy in your day!
Breathwork has its origins in ancient India & is one of Patanjali’s Eight Limbs of Yoga. You don’t have to be a yogi to reap the benefits of breath. Pranayama is a practice that can be done by anyone! The purpose is to consciously take control of your breath to either increase or decrease the rate, which can give your body a boost of energy or a feeling of calm, depending on the practice.
Save this episode to return to it when you need a boost!
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Get your goggles ready, we're diving headfirst into the deep end for this episode!
Sexual repression, sexual awakening, 2 podcast suggestions for your listening pleasure, masculine-feminine percentages of flow, Vata, Pitta, Kapha, and 4 ways to practice being a better receiver are all discussed in this little diddy. Enjoy!
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Episode Intention: Share with you a practice that has helped soothe my anxiety when leaving my house (and saved me so many days of forgetting deodorant!!)
In this episode:
-Self Talk as a habit
-Pause before rushing
-**Segment Intending
Creators Mentioned:
James Clear & his book Atomic Habits
Kalyn Nicholson & KOZE on YouTube
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I got to experience a FLOAT TANK! Tune in to hear all the juicy deets about my trip into 'space' & deep self-healing through 90 minutes of sensory deprivation.
Isolate Float Tank, Boulder Colorado
Lighthouse Bookstore, Pearl Street, Boulder CO
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We dive deep into a practice a wise wedding planner taught me that saved me time and energy while setting up extravagant events. Now, I use it in my daily life with Thoughts, Words, & Actions. Tune in to hear the wisdom within these 3 categories!
Books Mentioned:
Kindling The Native Spirit by Denise Lynn
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You, my friend, have the ability to channel healing energy. In this episode, we give you a beginner practice to channel Reiki and ignite the energy in your daily life through the power of your hands - and no, you don't have to be Reiki certified to channel. Enjoy!
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Tune in to hear some insider info of what we are up to during this pause for planning!
To be continued....
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Namaste! Hello! Greetings!
I'm coming to you today with a reading of my Reiki Ignition experience... all I can say is "Holy f&%k!" I journaled throughout the day and did my best to rehash what magic I experienced - but this is far from scratching the surface! I hope you enjoy the reading!
-ASW
Find the full article at WhyShewhistles.com
"Reiki is a Japanese stress-relief & relaxation technique used to promote healing. The techniques have been used for thousands of years, but formally for the last 100, originally by Mikao Usui Sensei and passed down by his students.
The name Reiki has a two part meaning: The first part, "Rei", means Spiritual Wisdom - guidance beyond our knowing that comes from a greater source, aka intuition or channeled guidance. The second part, "Ki", means Life Energy - the stuff that runs through you and everything else that is alive on this earth. Also known as Prana in Sanskrit, Chi in Chinese, and the biofield in science."
Want a peak into her journal? Check out what she wrote at Patreon.com/WhyWeWhistle to become a Patron!
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I know us social animals are SO READY to be back in person again - going on awful dates, Shavasana in a room full of sweaty, hot yogis, kissing strangers at concerts - No? Just me? ;) This might be making you a little anxious about "How do I even talk to people again?" or "What the do I do with my mouth?" You are not alone, my fellow socially awkward friend!
Desmond Scott is a stage-trained actor, singer, fashion & fitness model who can also dance and.....okay, this guy's got some tips for us! Des has worked through (literally, at workshops) the fears & discomfort of communication, stage fright, and putting yourself out there and he's ready to help us "normies" (aka socially anxious civilians) overcome these, too.
Des & I had this interview back in JULY of 2020 and daaang am I excited to share this with you now entering 2021 with fresh hopes of a summer full of concerts, weddings, gatherings, and big group hugs are on the rise.
In this episode:
-Self-training tips for talking with strangers
-Taking the pressure off of yourself to "perform"
-The reflection tool Des uses after a great conversation
-The Magic of Believing by Claude Bristol
-Des's mindful morning routine
-Boho Beautiful Yoga Practice
-Aaron Doughty for Law of Attraction
-Koi Fresco for Lucid Dreaming, Spirituality
-Ryan Cropper for more Spirituality
-Astral Projection & Lucid Dreaming
-Pre-Sleep Rituals
Journaling Questions to Ask:
1. What do I want?
2. Why do I want it?
3. How can I have it?
Quote From The Life Everlasting by Marie Carrelli
"The very idea that any one creature, human, should be fortunate enough to secure some particular advantage which others, through their own indolence or indifference have missed, is sufficient to excite the envy of the weak or the anger of the ignorant.
"It is impossible that an outsider should enter into a clear understanding of the mystical, spiritual nature-world around him, and it follows that the teachings and tenants of that spiritual nature-world must be more or less a closed book to such a what-a-book.
"Moreover, which he seldom cares or dares to try to open. For this reason, the sages concealed much of their profound knowledge from the multitude because the rightly recognized the limitations of narrow minds and prejudiced opinions.
What the fool cannot learn, he laughs at, thinking that by his laughter he shows superiority instead of latent idiocy."
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Our lives are shaped by the people whose approval we seek. We climb & grow and suddenly - we wake up and realize we left our own needs to die somewhere along the way. Watching the life you have built go through a demolition is brutal - especially after divorce. But building up the bricks again how YOU want them to be built can me magically empowering. Maybe, you'll learn you had everything you needed in the palms of your hands all along.
Listen into this episode as Helene Saucedo, a Palm Reader & Palmistry Author, shares the story of rebuilding her life after divorce, and stepping into a niche she knew the woo world needed more of - Palmistry.
Episode recorded July of 2020 with @handfulofstars_readings
Connect with Helene:
https://www.instagram.com/handfulofstars_readings/
Check out Helene's LinkTree Here <3
Get Helene's Do-It-Yourself Palm Reading Kit!
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Here's the history of Halloween in a nutshell! I can't wait to see how you celebrate! Tag me in some pictures or slide into my DM's! Enjoy a safe & celebratory Samhain!!
History of Halloween
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Blending two epic worlds - Ayurveda & Witchcraft! Tune into today's episode to learn more about the Elements of Ayurveda & find out which witch you may be!
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In this episode we discuss what the heck is happening in the cosmos on Samhain (The Pagan New Year) aka Halloween! We have a once in a lifetime happening, Blue Moon on Halloween & I wanted to share what the astrologers & mystics are saying about this time of year!
Astrology Hub Podcast
Debra Silverman Astrology
Cafe Astrology
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Today's Tarot Talk is all about the powerful, Divine Feminine energy of The High Priestess!
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Numerology can help us uncover gems within ourselves that we didn't know were set in our stars! Learning more about your birthdate, life path number, and gathering information about ourselves can really help with self-development. Here is an explanation of how to find your life path number & more about numerology!
Cafe Astrology Numerology Free Report
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Let's talk Physical & Spiritual Animal Familiars! What they are, how to connect with them, and how they can assist us on our journey!
Meditation to Meet Your Spirit Guide
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Here are some ways I've been preparing my mind, body & spirit for Halloween & The Blue Moon! I hope this inspires you to up your energetic came and get intentional for this upcoming week!
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Thank you for supporting the WhySheWhistles Podcast! To access more private Patron-only content like our Mindset & Manifestations Group, High Vibe Wednesdays weekly meeting link, journal prompts, and 1-on-1 coaching, click the link below to choose a subscription! ($3-110 monthly)
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In this episode I challenge you to think differently about menstruation & what society wants us to believe about our bodies. Blood is life-giving & sacred. It deserves honor and is POWERFUL. Hear about why our cycles sync up and how we can honor that now.
Episode inspired by THIS EPISODE on the Highest Self Podcast, Hosted by Sahara Rose & Guest Staring Mia Magik
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Self-mastery that comes from exploring your inner world, your talents & your unique skills - let's talk about The Magician!
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One energy isn't just about "me, me, me!" It's also realizing that there is a Universe of support for YOU & that your connection to others and the world around you is essential!
Today's Affirmations:
I am connected. I am loved. The Universe is conspiring for me! I am guided along my journey! I am connected to the Sun, The Moon, and all the Stars! When I give, I also receive! My feet connect me to Earth & my heart connects me to my Ancestors! I feel energized by people who love me!
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Spirituality is being mass-produced & commercialized. Your awareness is needed to keep sacred practices sacred - and that might mean finding alternatives! Binding smudging wands is a Native American tradition - please buy with intention from sources that honor the practice or find alternatives!
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Today we are talking on the Moon Phases & how you can begin to work with each specific energy!
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COLORS! I love working with the rainbow in my every day life! It brings me joy to notice beautiful colors throughout my day! Even simple things can brighten up our day! Here are some of the most popular colors and how they can help your spell & magic casting!
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The words Pagan, Witch, and Wiccan are thrown around and often misused. I wanted to clear up some confusion, so let's dive into each! Learn the differences between Pagan, Witch, and Wiccan so you can confidently use these terms!
Book Cited:
NightMare, M. Macha. Witchcraft and the Web: Weaving Pagan Traditions Online. Toronto: ECW, 2001. Print.
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Sometimes we need a little boost! Here are some positive affirmations to add to your practice to bring you up a notch when you need it!
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Today's Tarot Talk is about the first card in the deck: The Fool!
The Fool represents us walking forward on The Fool's Journey without knowing exactly the destination or what we will run into along the way. Tune in to learn more about this epic & adventurous card.
(P.S. I say "him" to represent The Fool but - Tarot is nonbinary!)
More about The Fool on Biddy Tarot
Visit our crystal shop:
WhyWeCrystal.com
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Creation, Ambition, Inspiration, Optimism! Today's 3 energy encourages you to put your head in the clouds and see what you can pull back down to Earth! Have a great day!
WhyWeCrystal.com
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Today's episode is your intro session to start noticing Angel Numbers and begin to build your communication relationship with your Guides (and why this is important)!
Live Your Raw Live Podcast on Apple Podcasts
Joanne Sacred Scribes
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In today's episode, we are pulling from our kitchen cupboards to learn about the magic of Bay Leaves!
Associations, Properties, and Uses of Bay Leaves in this episode!
WhyWeCrystal
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In today's episode, we talk through the origin of the phrase As Above, So Below, As Within, So Without, As Above, So Below and what each part of this means.
As Above, So Below
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Learn the difference between Magic & Magick and when to use the latter in today's episode!
Magic vs. Magick
Aleister Crowley
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This is a beginner-friendly energy protection spell for all you empaths out there!
Needed:
Jewelry or Item you wear daily
Your intention
Bonus:
Black Pepper
Candle
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A little history, an intro to the 78 card deck, a bit about personal practice & how to be a channel - Tarot, with love.
Ellen Goldberg School of Oracles YouTube
Danielle Noel & The Book of Tarot
Teal Swan on Tarot
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PASSIONATE!
5 Energy is passionate, free-thinking, expressive, & dramatic! Align with passionate energy today to kick off your week!
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Think of Meditation as a pre-requisite course to spellwork. Magick & Meditation go hand in hand - learn about the different ways you can alchemize energy through meditation & add meditation to your magickal practice. Next week, we will be talking about specific spells - but first you must know about the mindset portion of spell-work. Tap into your intuition & your inner world first this week with meditation.
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Spell Casting & The Law of Attraction are one in the same - and here's why!
Spell Definition
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"Abracacabra!" In today's episode, learn about the history of the word & how it was first used before pop-culture got to it!
Abracadabra - World Wide Words.org
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FULL HARVEST MOON! In this episode, learn how to make & use moon water in your every day life, for spells, and to keep your cat & plants happy!
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Set your intentions for the month of October with this Guided Journaling episode!
We are working through the
-Who
-What
-Where
-When
-Why
of your intentions this month. Tune into the episode to align with your highest self this month!
CastTober Day 0
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There is a reason that "Act As If" is your most important job in the Law of Attraction practice. Aligning with the energy of your desires makes you a vibrational match - focusing on the lack of your desires constantly makes you a vibrational repellant. In this episode, I give you a kick in the pants to making your manifestations count in each moment based on how you are feeling NOW. You deserve to feel good. Say it with me: "I deserve to feel good"
Emotional Guidance Scale - Gabby Bernstein Blog
Ask and it is Given by Esther & Jerry Hicks and The Teachings of Abraham
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Yep, even though I love energy, am conscious of my thoughts, and teach the Law of Attraction, I still am human ;) Here are three of my manifestation's gone wrong!
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Walk through this guided journaling practice to get clarity on your desires. The Creative Workshop is made to help you get clear on what you want in 4 areas of your life:
-My Body
-My Home
-My Relationships
-My Work
This practice comes from the book Ask and it is Given by Esther and Jerry Hicks & The Teachings of Abraham.
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Ask and it is Given, 2004, HayHouse, Inc
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This episode's topics:
Moving Journey
Allowing yourself to be a good receiver
Communication with friends
Signs from Angels & Guides
Mars Retrograde:
Do the hard things now to make it easier on yourself later
Self-expression & awareness to keep it open
Noticing who is coming back into your field from the past and why
Abracadabra
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First off, so much respect to Josiah for sharing his story as a Veteran & as an Ayahuasca Facilitator. The genuine love he carries for us - you can feel it through the mic.
Second, this episode isn't for the faint of heart, but it's worth it if you can open your heart. Josiah shares a few eye-opening tales of war. The vulnerability of sharing his story is big - there were tears in his eyes as he talked through his past. He wanted to make sure you all knew you could reach out to him at anytime for anything. "One love."
To connect with Josiah:
JosianDredz on Instagram
Albizu Campos on YouTube for Ayahuasca before & after videos
Resources & Education mentioned:
From Shock To Awe Documentary 2018
Fantastic Fungi
John Stamets
What is "Ayahuasca"?
Music:
Shpongle Music Group
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Today we are talking about MUSHROOMS! I had an epic plant medicine experience which led to this epiphany: The Net, The Network & Who We Let Fall Through.
Enjoy!
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Today's episode features special guest & MY AUNT Rachel! We talk change, divine femininity, what family means, and cannabis in this epic episode!
Check out the @liveyourrawlife platform and the Live Your RAW Life Podcast!
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What the %$k is going on?! Today's solocast dives into the symbolism & energy of 2020 events. We talk quarantine (a word I will never know how to spell), George Floyd & his spiritual presence, connection, awareness. We are digging up ancestral dirt, shining it up for the future generations to build their foundation out of. This is healing on a very linear scale, as in the healing we are doing in the middle here is sending waves backwards and forwards.
Enjoy this episode! I speak slowly and deliberately in this episode. Bring your pen & paper if you feel called to do so. We dive deeeeep.
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Listen in to this episode for a Chakra alignment activation meditation. Each chakra carries an energy connected to the energy in our life. It's so incredibly important to have open, aligned, powerful chakras in order to have the most energy in your life! Enjoy the meditation!
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It’s easy to feel daunted by subconscious thoughts and feelings. Without encouraging words from people around us, it’s even more difficult to gather the strength we need to tackle the inner work. This episode provides a place for each of us to begin to gather the strength to find inner peace within ourselves through SHADOW WORK.
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Bloom Bootcamp begins on June 19th!
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Goal setting, future planning, visualizing, and strategic thinking are my freaking JAM! That's why realizing the real energy of the goal can be assumed NOW (act as if, baby!). Sometimes when we write down big goals, it can make us feel smaller, like we haven't already achieved enough. This is why getting into the FLOW of the energy of our goals is so important to assuming a higher, positive vibration! Ding ding ding! Manifesting gold!
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Join the Community Bloom Bootcamp begins on June 19th!
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Today's episode is some love on NUMBERS! Once you become aware of numerology, you begin to see it everywhere! In today's episode, learn how to find your numerology based on your birthday, the numerology of your house, and what these numbers 1-9, 11 & 22 mean! Also, we can't forget about the number ZERO! Learn why this number is an incredible manifesting tool to use!
CafeAstrology Learn Your Numerology Report
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What's up Whistlers!
As I sat down to record this episode, this was NOT what I was expecting to talk about! Connecting with your spirit guides & archangels is a powerful way to feel supported in your life journey here on Earth. In this episode, I share how I connected to my spirit guide, Penelope, and how I connect with Archangels Michael, Jophiel, and Gabriel for support! So much fun to share the ways available to you to connect to guides of the higher vibration! Enjoy!
Resources Mentioned:
Super Attractor by Gabby Bernstein
Wellness Wednesdays Group Starting June 3rd!
Weekly group accountability for your wellness journey, click the link for more information!
Bloom Bootcamp: June 19th-26th!
Virtual Self-Care Retreat
7 Days of Holistic Self-Care Practices, Live Classes, & Connection!
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BLOOM BOOTCAMP signup is open TODAY! Bloom Bootcamp begins on May 7th for 11 days of personal growth. This is a virtual Bootcamp, held in a private Instagram group for your personal privacy. For 11 days, the focus is filling up your own cup. We are so good at giving, giving, giving. Why is it so hard to turn that around and give to ourselves? Self-care is not selfish...it's necessary! We will be focusing on your routines, body-mind-spirit love, movement, stillness, strength, and self-discovery for your own healing. To join Bloom Bootcamp, send $33 to @whyshewhistles on PayPal or Venmo with your Instagram "@name" in the comments section. Then, request to join the private group @TheBloomBootcamp and you're in!
Bloom Bootcamp:
Step 1: Send $33 to @WhySheWhistles on PayPal or Venmo (Instagram name in comments)
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A warm welcome to Full Circle's new location in the Lincoln Park Craft District of Duluth, MN! Listen in for an epic conversation about what it takes to trust your bigger purpose, surrendering to the Universe, rebuilding again & again, and how to have a slice of humble pie!
Connect with Full Circle Yoga:
@FullCircleYogaDuluth on Instagram
FullCircleYogaDuluth.com
Full Circle Yoga Duluth on Facebook
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Wrapping up this 3 part series with power! This is the cherry on top. Your desires already exist in an infinite Universe, now you are aligning your TWA (thoughts + words + actions) to move towards your desires & meet!
Love Pease Positivity,
Lexi | WhySheWhistles
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This episode hit me hard: You can spin around the 'what ifs', stressing you out from head to toe, raising your cortisol levels, and making this more difficult
or
We can practice being present.
I talk through what has been the most anxiety-reducing, grounding techniques for me and how to practice being right here, right now.
Love Peace Positivity,
Lexi | WhySheWhistles
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Part 2 on How to use the Law of Attraction, today we are talking all about trust! What the heck do you put your trust into? What does this mean for the Law of Attraction? How will this help me? I share one of my biggest examples of trust and what that can look like for you!
Love Peace Positivity,
Lexi | WySheWhistles
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We hopped on a live Zoom call with some epic women to discuss what intuitive, plant-based nutrition looks like, and what it can do for our own holistic health, energy, and the world. Andi is a long-time plant-based advocate whose passions led her to become a Holistic Nutritionist. She is the owner of Mindful Practice, a Holistic wellness & beauty biz that combines inner & outer beauty for all.
Topics of today's podcast include:
-Gentle ways to balance eating too much or too little during stress
-Grocery shopping & nutrition to help your food last longer
-Mindful practices for staying connected to your body & food
Connect with Andi:
Instagram: @mindfulpractice_
MindfulPractice.co
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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What's up Whistlers
WSW 38 | How to Use the LOA 1. Clear Vision
Episode 1 of 3 Part Series “How to use the Law of Attraction”
Clear vision begins with awareness
-What do you have right now?
-Do you like your current life?
-What would you improve?
-What do you want more of?
Your past TWA (thoughts + words + actions) shaped your current reality.
Your current TWA are shaping your future reality. Hopefully, they are positive!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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What's up Whistlers!
This episode with Cally inspired me to up the game on self-love practices. She unapologetically talks through so many things we all want to hear including:
-asking "what will make me joyful daily?"
-moving & choosing how to rebuild your life
-finding the people who match your soul
-spending time alone as an "extrovert"
-the power of self-touch
-yoga teacher training & what her program looks like
-spirituality "I say "Universe", you say "God". We are saying the same thing."
-friendships & energy vampires
-morning routines & non-negotiables
Questions she mentions:
What am I holding onto that I would be better off letting go?
Am I attached to things that don't support my practice & growth?
Where can I find ease?
How can I bring more joy & happiness into this moment of my day?
How can I love the highest, truest expression of myself every day?
What do I do consciously or subconsciously that sabotages my ultimate success?
*Am I prioritizing my self-care?
Find Cally at:
https://www.instagram.com/callyskye/
https://www.instagram.com/misscallyskye/
Learn about Gua Sha!
https://www.youtube.com/watch?v=O7xTVUAHy7I
https://www.youtube.com/watch?v=Bc12OTFzua0
Connect with WhySheWhistles:
P: 218-579-0310
E: whyshewhistles@gmail.com
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FB: https://www.facebook.com/whyshewhistles/
Web: https://www.whyshewhistles.com/
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Extra special episode with Sam, owner of Motherhood Mindset Makeover! We talk about all the ways we can heal our childhoods!
The Duluth Wellness Alliance is a monthly meeting for the Duluth community members interested in learning more about wellness!
Destiny Yoga
https://www.destinybrelandryt.com/
https://www.facebook.com/destinybrelandryt/
Sam
https://motherhoodmindsetmakeover.com/
https://www.facebook.com/motherhoodmindsetmakeover/
Love Peace Positivity,
Lexi | WhySheWhistles
WhySheWhistles Positivity & Law of Attraction Coach
"I think of life as a team with 7 players: mind, body, spirit, career, fun, financial, and relationships. A team is only as good as its weakest player. Which one needs extra coaching?"
E: whyshewhistles@gmail.com
In-person meetings: Duluth, MN
Online meetings: Zoom, Skype, by phone
Contact me for your consultation meeting!
Instagram: https://www.instagram.com/whyshewhistles/
Facebook Group: https://www.facebook.com/whyshewhistles/
Website:https://www.whyshewhistles.com/
Support WSW: https://www.patreon.com/whyshewhistles
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What's up Whistlers!
Today's episode is a guided meditation to help you release a block that has been holding you back. We all have them, many of them, so today we are getting to know one of these blocks in order to release it and replace it!
Love Peace Positivity,
Lexi | WhySheWhistles
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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This episode is about what intentional manifesting means, packed with wisdom from Oprah's 2020 vision tour, the power of thought, and how powerful of a person you are.
Sending all the love and light your way!
Love Peace Positivity,
Lexi | WhySheWhistles
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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What's up Whistlers!
As you know, I'm a huge advocate for journaling because it helps you slow down your thoughts and see them on paper. It is a very therapeutic practice and I always feel more calm, cool, and collected after I have filled up a page with my words.
Here are 5 different types of journaling!
1. Morning Pages
2. Scripting
3. Self-Awareness Journaling
4. Event Journaling
5. Gratitude Journaling
Love Peace Positivity,
Lexi | WhySheWhistles
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Welcome to this guided meditation!
If you are looking for guidance to calm your thoughts and harness your energy into love, you have come to the right place! This meditation is meant to help ease you into working with your body in a loving way. This meditation helps the spirited person ground themselves back into their earthly purpose, body mind and spirit.
Love Peace Positivity,
-WhySheWhistles
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Oprah practices the Law of Attraction, and you can, too!
This episode is special because it was recorded in the hours after being at Oprah's 2020 Vision Tour. I feel more spirited just from being in the same room with 15,000 other incredible people, all learning from the one and only Oprah Winfrey. I'm incredibly grateful to have had this experience, which is why I wanted to share my takeaways from this day with you, so you could use her wisdom, too. Enjoy!
Love Peace Positivity,
Lexi | WhySheWhistles
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What's up Whistlers!
Scripting is a powerful journaling tool you can use to visualize a successful outcome for many things! It can be used for
-Writing your morning routine
-Feeling good about an event
-Replacing anxiety with confidence
-Scripting success in any area of your life
Enjoy this podcast to learn more about the Law of Attraction & Scripting!
Love Peace Positivity
WhySheWhistles
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What's up, Whistlers!
In this Guided Journaling Episode, we will reflect on the year behind us and prepare for the year ahead! Grab your pen and paper!
Prompts:
-What 3 things do you love about you?
-What 3 things did you love about 2019?
-What 3 things did you accomplish that you are proud of in 2019?
-What habits did you make or keep that you enjoyed in 2019?
-What is 1 of your favorite memories of 2019?
-What are 3 things you are going to accomplish in 2019?
-What habits are you excited to keep or develop?
-What is your focus word for 2020?
-What is your mantra for 2020?
I hope you have a great celebration of an amazing year in the past and look forward to all the potential of the year ahead!
Love Peace Positivity,
Lexi | WhySheWhistles
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What's up Whistlers!
"For The Record" Is the other title for this podcast, because I wanted to acknowledge the amazing year that was 2019!
Recording your own 2019:
-Losses
-Gains
-Success
-Love
Love Peace Positivity,
Lexi | WhySheWhistles
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My secret project is on the loose! Here is the Introduction and Chapter 1 of The Nutrition Mission, which has been my book-baby for months. I am excited to transform this into an audiobook and release the rest to the world! It has been so fun to write without editing my own voice, swear words and all! I hope you enjoy!
Love Peace Positivity,
Lexi | WhySheWhistles
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MONEY MINDSET!
Intro: Money limiting beliefs from childhood.
- Law of Attraction (Clear Vision, Trust, Act As If), the type of “manifesting” that can block money (from Gabby Bernstein, Super Attractor), how to kick limiting beliefs in the pants with luxury (a tale about not ripping up makeup-wipes ever again).
- Language (Empowering your money words),
- Budgeting (once a week on Thursdays), cash envelope system (improvised from Dave Ramsey, Money Makeover), how I split up my cash tips.
- Gratitude- Make Money Feel GOOD! (Dance Party pre-finances) Write down $___ with the Date, From. and with a “Thank You!”Love Peace Positivity,
Lexi | WhySheWhistles
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This is the time of the year that it's easy to go LOW. I have rounded up my top 7 tips for staying high vibe when seasonal depression can start to creep into your mind. In this episode, I go DEEP into your mindset and how you can empower yourself to take control of it.
"Whether you think you can or you think you can't, you're right." -Henry Ford
Love Peace Positivity,
Lexi | WhySheWhistles
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Being a beginner SUCKS! I've heard so many people say "I wish I was just good at it already" and I have definitely thought that a million times, too! But what if we could change that? Listen to the advice in this episode to honor your "Beginner" in order to become an expert.
This is a special episode because I found my very first podcast episode, which I deleted in order to upload another episode on a free platform. I added it in here so you can appreciate the quality, knowledge, and confidence that comes with sticking with something for the long run!
Love Peace Positivity,
Lexi | WhySheWhistles
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EPIC is what I would call this podcast. I got the opportunity to join these ladies in their world of body image empowerment at the Mad Chicken Studio to talk all things Boudoir, confidence, kindness to yourself and others, and major education on autonomy and neutrality, which I had no idea about before this conversation! They answered what they would say to young women now, their favorite books about the empowerment, and SO MUCH MORE.
Listen in for lots of laughs, f-bombs, and real talk about being a WOMAN. Enjoy <3
Love Peace Positivity,
Lexi | WhySheWhistles
WhySheWhistles Positivity & Law of Attraction Coach
"I think of life as a team with 7 players: mind, body, spirit, career, emotions, financial, and relationships. A team is only as good as its weakest player. Which one needs extra coaching?"
P: 218-579-0310
E: whyshewhistles@gmail.com
IG: @whyshewhistles
FB: Why She Whistles
Web: whyshewhistles.com
In-person meetings: Duluth, MN
Online meetings: Zoom, Skype, by phone
Contact me for your consultation meeting!
Support the show (https://www.buymeacoffee.com/whyshewhistles)
This week, we are discussing the things you can do to stay on top of your health game and why this is so important through every stage of your life! Lexi tells her 5 quick tips to prevent burnout in your job, relationships, or new life experience. Then, she deep dives into the 5 stages of burnout and what we need to be aware of in each stage. This is a great episode to help you increase your holistic health knowledge and prevention of dis-ease. Enjoy!
Love Peace Positivity,
Lexi | WhySheWhistles
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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Today we are talking about BURNOUT! Burnout is hitting us earlier now than ever before, and it used to be a mid-life crisis mishap. Now, with our info-overloaded culture, it's hard to shut down and really recover.
Listen in to hear my story of going through the 5 stages of burnout (which, yes, led to a bladder infection) and see if you relate.
Love Peace Positivity,
Lexi | WhySheWhistles
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"Let that shit go" was the quote of the interview and the theme of today's podcast episode! Professional Organizer, Kim, teaches us to declutter, downsize, and let that shit go. Kim has been helping people simplify their lives for nearly 15 years.
Hear her wisdom in this episode:
-Kim's decluttering routine
-How decluttering can save you time
-Which room EVERYONE should start with
And SO much more.
Connect with us:
@WhySheWhistles
http://www.whyshewhistles.com
whyshewhistles@gmail.com
@LiveSimplyWithKim
http://www.livesimplywithkim.com
livesimplywithkim@gmail.com
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Let's flip the script on comparison and turn it into a useful tool for us. Lexi talks about using comparison to inspire you to level up in life instead of shutting you down. Listen to this episode to shift your perspective from "lack mindset" to total abundance.
We talk about comparison in:
-School
-Work
-Finance
-Social Media
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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We are doing something special for EPISODE 20! Have a piece of paper and a pencil ready to journal along with guidance. We breaking down the goal to make it extremely achievable, while also adding in Law of Attraction tools to help you BELIEVE you can conquer this goal, as well. Are you ready, Goal-Getter?
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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This interview with Julia Starr, a Harvard graduate and the brains behind Rise: the membership, helps you find a community that supports you. Rise: the membership is a nation-wide network of women in their 20's to get the education and support they need to rise up early in their career and life. Join a community of nearly 100 women ready to share the tools you need to get to the next level.
Rise link:
https://www.risethemembership.com/?aff=WhySheWhistles
See you in the community <3
Connect with us:
@whyshewhistles
whyshewhistles.com
whyshewhistles@gmail.com
@risethemembership
@starr_health_co
julia@risethemembership.com
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The Law of Attraction is becoming more common knowledge and that is AMAZING! I love it when a friend starts to realize that if they are positive and grateful they will attract more positivity and things to be grateful for.
I get super fired up about the LOA because it has CHANGED MY LIFE. In this episode, I deep-dive into all the things you need to know to start using the LOA to improve your life instantly. We talk about positive language, visualization, gratitude, the Reticular Activating System, believing in yourself, and acting as if you already have your dream life.
Authors I quote:
Sarah Seidelmann - "What the Walrus Knows"
Jen Sincero- "You Are A Badass"
Elizabeth Gilbert- "Big Magic"
Love Peace Positivity,
Lexi
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Many of us think WE are responsible for everything on our plate. We juggle too many balls and something has to drop. In this episode, I give you the how-tos of asking for help in your day to day life. I encourage you to think about ways you could help someone else to begin the cycle of the Law of Attraction for getting help coming your way, as well.
This is an AD-FREE episode. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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What's up Whistlers!
Today I'm getting vulnerable. I posted a blog on whyshewhistles.com on April 8, 2018, that had over +700 views, which is huge for me. The reason so many people read it is because I shared a big secret: I had an eating disorder for more than 3 years.
I wrote it with the intention of opening up the idea that we truly never know what is going on in someone's life until they tell us. In the episode, I encourage being vulnerable and opening up, because that was the biggest part of what stopped the cycle for me.
This episode is powerful. If it resonates, please share it with the people you love.
Love Peace and Positivity,
Lexi | WhySheWhistles
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I got the opportunity to interview three amazing business owners LIVE at the Duluth Wellness Alliance meeting! My heart is on FIRE after hearing this wisdom!
Connect with these ladies at:
Kate Isles -
DuluthLivingWalls.com
Yana Stockman-
YanaStockman.com
Sarah Seidelmann-
FollowYourFeelGood.com
All credit for this recording goes to Bill Isles.. I couldn't have done it without you!
If you LOVED this episode and want more like this, please screenshot and share it! Tag me @whyshewhistles so I can give you some love back!
Thank you to Sydney for her incredible photography @Fuel.Your.Focus
Love Peace and Positivity,
-Lexi | WhySheWhistles
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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In today's episode, I share the background of WhySheWhistles! Listen in to hear my "why" for starting a blog, how it transformed from Duluth appreciation to self-help blog posts, and how I came up with the name "WhySheWhistles"!
Thank you for being here! If you love this episode, please screenshot and share this on Instagram and tag me @whyshewhistles so I can give you some love back!
Love Peace and Positivity,
Lexi | WhySheWhistles
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https://www.whyshewhistles.com/
Hey, Whistlers!
I'm welcoming the WhySheWhistles Podcast back with a bigger vision and a fun message!
My podcasts will now be used to talk about love, peace, and positivity (AS ALWAYS!) and ALSO read the inspiring blog posts I write, so just sit back and enjoy the message!
My goal is to bring love, peace, and positivity into your life in these episodes!
In today's episode, I start off with a reading of my all-time favorite book called "Frederick" by Leo Lionni. This book sends the message that you can fuel your body, but your mind and spirit also need fuel too!
Subscribe and check out whyshewhistles.com for more positivity!
Screenshot and share this with whoever needs some soul food!
Love, peace, positivity,
Lexi
WhySheWhistles
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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After reading The Life-changing Magic of Tidying Up by Marie Kondo in 2 days, I went after my own complete detox. Learning to get rid of the things that were just taking up space in my life and truly letting go of what no longer served me helped so much! I felt lighter, happier, and crystal clear on what was important to me. In this episode I give you the SparkNotes version of the book so you can start your own decluttering journey- mind, body, and spirit. Enjoy! Love, peace, and positivity!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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After a disappointing doctor's visit, I realized what I always knew and wanted to share it with you - You know yourself best! You are on a different path than anyone else, like the fingerprint you have. Enjoy it, friend!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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As I was in school to become an Ayurvedic Health Coach, I learned about the energy food carries and how that can affect our body & mind! This is what I learned from Joyful Belly, School of Ayurveda.
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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For episode 10, let's run over 10 ways to stress less with my favorite tips for a simplified life! Enjoy!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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You, my friend, are here on Earth for a dang reason. This episode is a pep-talk for how awesome you are!! Know your worth, Whistler!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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Movement - What keeps your blood, lymph, and breath circulating properly through your body! Here is what helps keep my body happy!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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Nutrition! The fuel to keep every cell in your body working at max capacity! Let's make sure that we are properly giving these cells with what they need to help keep you energized for the day!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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Help!! My average screen time last week was 5 hours per day! EW! If you are looking to cut down your device-time, this episode is here to help!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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Okay, so this was one of my major errors of podcasting hahaha! I am keeping it because I think it's super cute and I can't wait to look back at this in 10 years. Here is a description of FOUR out of the five love languages ;)
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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Your relationship with you matters because it's the only one you have to live with 24/7 for the rest of your life! How you treat yourself has a ripple effect. This episode will help you find ways to "be nice to yourself".
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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Business Inquiries: whyshewhistles@gmail.com
Support the show (https://www.buymeacoffee.com/whyshewhistles)
Your mindset shapes how you look at the world around you, including how you view your family, friends, and yourself. If you want to improve your life in big ways, it starts with improving your mindset. In this episode, you'll hear ways to make that happen!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
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Business Inquiries: whyshewhistles@gmail.com
Support the show (https://www.buymeacoffee.com/whyshewhistles)
Love is a worldwide language. We use it to build relationships with the people around us and ourselves. This episode contains helpful and practices for you to cultivate more self-love!
This is an AD-FREE podcast. To support the creation of The WhySheWhistles Podcast & get hands-on worksheets, mindset training hacks, and more positivity, (and to never hear an ad in the middle of an episode), join the community on Patreon with the link below!
Join the Community
Connect with WhySheWhistles:
Let’s get positive & personal in your inbox
Connect on Instagram
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Check out the place where WhySheWhistles began <3
Business Inquiries: whyshewhistles@gmail.com
Support the show (https://www.buymeacoffee.com/whyshewhistles)