The Yogic Home: Recent Episodes
Suzanne Bazarko
Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Yogic Home be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow The Yogic Home to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help on the home front. By using The Yogic Home hacks you can create a peace living space and a calm mindset for your family. Each week we will dive into how to make your home life more functional. You will learn how to use these yoga and mindfulness practices to guide you through the seasons of life. After listening to each episode, you will walk away with yoga and mindfulness tools and lots of inspiration. You will be all set to move through the fast pace of family life with intention and ease.Your host, Suzanne Bazarko, is a registered yoga teacher, licensed professional counselor, certified mindfulness practitioner, and mom of two. She created The Yogic Home as a vehicle to share with you what she has learned from raising her own family and how yoga and mindfulness has helped along the way.
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
The Little Book of Feelings | The Complete Audiobook Experience for Moms
What if understanding your feelings could transform your motherhood?
In this special full-length audiobook episode, you'll journey through The Little Book of Feelings—a gentle guide to navigating the emotions that shape our lives. Together, we'll explore feelings like sadness, anger, fear, guilt, love, peace, gratitude, and more with curiosity, compassion, and practical tools for emotional well-being.
This isn't just a book to listen to—it's an experience.
Each chapter includes:
• A gentle yoga pose to help you embody the lesson
• Mindfulness and breathing practices to calm your nervous system
• Journal prompts for deeper reflection
• Simple ways to apply each feeling to everyday motherhood
• Encouragement to create more peace, connection, and joy at home
Whether you're feeling overwhelmed, emotionally exhausted, or simply longing for a moment to breathe, this audiobook is your invitation to slow down, reconnect with yourself, and remember that your feelings matter.
At Feelings Fitness, we believe:
Yoga + Mindfulness = Emotional Well-Being
So grab a journal, roll out your yoga mat (or simply get comfortable), and let's explore the feelings that make us human—one chapter at a time.
If this episode encourages you, please subscribe, leave a review, and share it with another mom who could use a little more peace today.
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
January doesn’t get to decide when you begin again. I’m sharing why my “new year” starts on my birthday and why that timing feels softer, more honest, and far less performative than the pressure to reinvent yourself overnight. If you’ve been carrying the emotional weight of motherhood and the invisible mental load for so long that overwhelm feels normal, this conversation is your permission to pause and tell the truth about what you’re holding.
We talk about the difference between pushing through and building emotional strength, and why so many moms hit a wall only after they’re already depleted. One practical tool I created to help is the Feelings Wheel for Moms, because “I’m fine” and “I’m tired” rarely tell the full story. When you can name what you feel, you stop turning it into an identity. You’re not “an angry mom.” You’re a mom feeling anger, loneliness, resentment, guilt, or grief and that shift can change how you care for yourself and how you ask for support.
We also bring the body into it. Chronic stress lives in your nervous system, and it often shows up as tight shoulders, shallow breathing, irritability, and exhaustion that sleep can’t fix. I share how gentle yoga for moms can be a simple, non-performance way to reset, and why kids yoga matters too, because our children feel everything even when they don’t have the words. If you’re craving deeper connection, I also invite you into my community space so you don’t have to hold everything alone. Subscribe, share this with a mom who needs a softer start, and leave a review so more women can find this support.
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Today’s episode is a little different—and a little personal.
To celebrate my birthday, I’m sharing a gift with you: The Little Book of Feelings is available for free for a limited time.
This simple, supportive guide was created for the moments when you’re feeling overwhelmed, stretched thin, or unsure how to put your emotions into words. It’s not about fixing anything—it’s about helping you understand what’s really going on beneath the surface.
You can download your free copy by visiting:
🌿 www.feelingsfitness.com
While you’re there, be sure to join the Feelings Fitness email list to receive the Feelings Wheel for Moms—a powerful tool to help you name your feelings and respond with more clarity and compassion.
For more community connection, join me over on Facebook: @feelingsfitness-emotionsformoms or @thestayathomemomstudio
If you’ve been holding a lot lately… this is for you.
You don’t have to carry it alone. 💛
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us Fan Mail
Welcome to 365 days of Stay-at-Home Mom Studio Stuff. Whether you stay at home full time with kids or you head into an office, this space is for you. This is where moms can FEEL seen, heard, and understood every step of the way. I'm glad you are here. There is so much to talk about! Motherhood isn't meant to be done alone!
If you haven't already, please join me over on Facebook inside The Stay-at-Home Mom Studio to continue the conversation.
A little under construction, but you'll also find more content at www.feelingsfitness.com
Send us a text
Ever feel like you're drowning in the invisible parts of motherhood that nobody talks about? That constant mental processing, emotional regulation, and anticipation of everyone's needs—it's exhausting. And yet, most of us carry this weight silently, thinking it's just part of the job.
The emotional burden of motherhood goes far beyond the practical tasks we can see and check off a list. It's the knowing your child needs extra love after a tough day at school before they even say a word. It's feeling the tension in your partner's shoulders as they walk through the door. It's remembering every appointment, preference, and emotional need for every family member. This invisible labor is real, it's heavy, and it's time we acknowledge its impact.
What's fascinating is how a mother's emotional state ripples through the entire household. Through emotional contagion, when we're depleted and overwhelmed, that energy permeates everything. But the reverse is also true—when we're grounded, supported and emotionally well, the whole family benefits. Not because we're pretending to be happy or forcing a smile, but because we're modeling what it looks like to value our own mental health alongside everyone else's.
Motherhood was never meant to be a solo mission. Whether you're in a partnership that needs rebalancing or a single mom building your support network, you deserve a team. Your children can contribute appropriately to household responsibilities. Your own needs deserve space and attention. The five tools we explore—daily emotional check-ins, movement practices, meaningful connections, healthy boundaries, and permission to rest without guilt—aren't luxuries; they're necessities for sustainable family functioning.
Ready to shift from being the underpaid CEO of your household to creating a true family team? Listen now to discover how protecting your mental health serves everyone you love, and why your happiness matters not just to you, but to your entire family. Remember, you matter—not just for what you do, but for who you are.
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Have you ever felt that strange paradox where grief can break your heart wide open while somehow creating space for deeper connection? That's exactly what we're exploring today.
Losing my mom three years ago wasn't just about missing her physical presence—it sparked an existential crisis that made me question everything. Who am I without her? What does life mean now? If someone so vital can disappear, what else might I be wrong about? This profound questioning is what grief often does: it strips away our illusions of permanence and control, forcing us to confront life's fragility.
But here's what I've discovered along this unwanted journey—our loved ones don't truly leave us. They appear in butterflies that land at perfect moments, in songs that play just when you need them, in dreams that feel more like visits, and in those startling moments when you catch yourself sounding exactly like them. Their essence lives on through traditions you maintain, lessons you pass down, and in that overwhelming sense of love that sometimes washes over you unexpectedly.
The guided meditation I share in this episode offers a practical way to nurture that ongoing connection. By creating a sanctuary within your heart, you can invite their presence—not as they were in illness, but vibrant and whole. This practice acknowledges that their love remains accessible, even as your relationship evolves beyond the physical realm.
Grief doesn't end—it transforms, and so do we. It has cracked me open, but also helped me rebuild my life with more truth and intention. I now cherish moments I might have overlooked before and live in ways that honor my mom's love and legacy. If you're walking this path too, know that you're not alone. Share this episode with someone who might need these words today, and remember to take care of your heart as you navigate your own journey through grief.
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Grief holds a strange power over time. It expands, contracts, and weaves itself into celebrations meant for joy – particularly on days like Mother's Day. For those of us navigating motherhood after losing our own mothers, the day arrives with a complex emotional landscape that few openly discuss.
To anyone walking this complex path of mothering through grief, please know you're doing something sacred. You're living proof that love continues, even through the tears. Your grief is welcome here. Consider this your permission slip to honor both realities – to miss your mom deeply while loving yourself fiercely. Share this episode with someone who might need to hear they aren't alone in navigating this tender territory.
Navigating the tender complexities of Mother's Day after loss is a journey no one should walk alone. As I open up about Mother's Day without my mom, you'll be invited into a space where acknowledging our feelings becomes a transformative practice, and self-care is revered. The episode takes you through a grounding exercise to calm the nervous system and a deeply personal letter to my late mother, illustrating the therapeutic potential of writing for emotional healing. As we cherish memories and confront the complexities of regret and longing, you, too, might discover writing as a cathartic outlet for your challenging moments.
Through heartfelt sharing, we broaden the conversation to managing emotions amidst loss, introducing the concept of 'feelings fitness' as an essential component of overall wellbeing. After a brief hiatus to realign, I'll be back to affirm my commitment to supporting you through grief and emotional growth. We'll explore the importance of holding space for our own emotions and those of others during life's poignant milestones, fostering emotional resilience. Join me in a journey of reflection and discovery, where every listener's story of loss and healing is honored.
The journey of grief is a path paved with unspoken words and lingering memories, a theme poignantly captured in 'Things I Wish I Told my Mother.' As I opened the pages of Susan Patterson and Susan DiLallo's moving narrative, the echoes of my own mother's absence enveloped me. The book's powerful climax mirrored an emotional rollercoaster that's all too familiar - the intricate dance of a mother-daughter relationship, the longing for one more conversation, one last embrace. Join me as I recount how the act of letter writing, both to my late mother and from her to me, brought solace and a profound sense of connection, revealing the unexpected strength found in the depths of loss.
This episode isn't just about the tearing sorrow of what's left unsaid; it's about the unexpected gifts of understanding and the sufficiency of what was given. Through my own reflections and the heartrending truths unearthed within Patterson and DiLallo's fiction, we'll explore the nuances of forgiveness and legacy. As we navigate the tender revelations of a mother's confession and a daughter's acceptance, I invite you to consider the power of letters that reach beyond the veil, piecing together the legacy of love in the words we never got to say.
As I open the pages of my heart, revealing the scars left by the loss of my mom, this episode is a testament to the healing that comes from embracing our grief and regrets. My journey through mourning has been marked by moments of profound self-discovery, found within the sacred space of grief counseling and the introspective act of confession. The candid conversation you're about to hear is not just my story, but a shared human experience, an invitation to walk alongside me as we consider the transformative power of confronting the remorse that often accompanies loss.
Join me as we unpack the layers of emotions tied to inauthentic interactions, distance in times of need, and the selfish fears that can cloud our judgment. No words can encompass the entire path to forgiveness and understanding, but as we navigate these chapters together, there is solace to be found. Through my reflections on the past, I hope to offer you comfort and guidance, illuminating the importance of seeking support and using our love and cherished memories as a beacon through the pain, toward a more compassionate and forgiving future.
Embarking on a journey through the heart's deepest valleys, I find myself uncovering treasures amidst grief's shadow. In my latest exploration, I invite listeners to join me as we wade through the five stages of loss with Taylor Swift's music as our guide, reflecting the spectrum of emotions from denial to acceptance. I open my heart, sharing personal insights on striving to live authentically and balancing ambition with the creation of lasting memories. This heartfelt conversation is an open door to the vulnerability that comes with loss and the transformative potential it holds to live more wholly and meaningfully.
In the pursuit of happiness, especially after a loss, I draw from the well of my own trials and the unbridled joy of the young minds I once nurtured as an educator. Our discussion pivots to cherishing life's fleeting moments, while not allowing the smaller worries to cloud the beauty before us. Through personal anecdotes and shared experiences, this episode is an outstretched hand to those seeking to honor the legacies left behind by finding joy and the good in every day. Tune in for a heartfelt exchange that might just redefine your chase for happiness in the quieter corners of life's second act.
As we traverse the heart-wrenching path of mourning, today's segment of Growing Through Grief exposes the raw emotions of losing my mother. My voice may tremble, but my story unfolds the agonizing steps through denial, anger, bargaining, depression, and the eventual, though reluctant, acceptance. I share the jolt of despair that gripped me upon hearing the news, the fury at my mother for hiding her illness, and the guilt that clawed at me for not being by her side sooner. There are moments of quiet bargaining and a suffocating depression, where even the simplest tasks become insurmountable.
But grief is not a journey taken in solitude. This episode also emphasizes the healing power of connection, the catharsis found in poetic words, and the solace of cherished memories. I invite you to discover how the act of holding onto mementos, sharing poignant stories, and seeking the presence of those who have also felt this sting can fortify our spirits. As we delve into these shared experiences, it becomes clear that the process is not about burying our feelings but about nurturing our ability to grow through them, together. Join me as we continue to weave through the tapestry of loss, learning, and ultimately, living with the love that remains.
Charleston, South Carolina: a tapestry of history and the backdrop to memories of a love that transcends time. Embark with me on an emotional expedition as I revisit the cobblestone memories of my late mother, reliving the cherished traditions and family milestones that continue to echo through the streets of this storied city. From the nostalgic carriage rides to the familiar red couch at Wild Dunes Resort, every moment is a step on the path of remembrance, each with the power to evoke her enduring presence. Join me as I recount the laughter-filled shopping escapades on King Street and how, despite the passage of years and the absence of one dear, the essence of family and tradition remains unbroken, cradling us in comfort.
Cast your line into the tranquil waters of this episode, as I share the serene moments of spring fishing at the Isle of Palms, where the catch is more than fish—it's a connection to a past rich with love and life lessons. I discuss how the places we visit with those we hold dear become sacred spaces in our hearts, serving as conduits to the spirits of those who are no longer with us. Through anecdotes of dolphins dancing in the wake and photos that speak a thousand words of love, I reveal how travel and the act of creating unforgettable memories can be a salve for the soul, intertwining forever with our being, and keeping the legacy of our loved ones vibrantly alive.
Have you ever clutched an object that instantly transported you back to a cherished moment with a loved one? Our latest episode in the Growing Through Grief series gently unwraps the emotional layers surrounding linking objects, those precious mementos that tether us to the memories of those who have passed. I invite you into my world of healing as I share the poignant tales behind a can of Diet Coke, a treasured prayer box charm, and the everyday items that keep my mother's spirit close. It’s a conversation about love, legacy, and the poignant power of the tangible.
Join me as we navigate the currents of loss, holding fast to the physical pieces that map our journeys with those we've loved and lost. From the joyous sparkle of sapphire rings to the comforting grip of a Kate Spade purse, these are more than possessions—they're the story-holders of our lives. As we delve into the significance of a diamond cross and the memory-laden poinsettias, I encourage you to reflect on your own linking objects. You're warmly invited to share your narratives, weaving a tapestry of remembrance that celebrates the enduring connections we forge with those who have shaped our stories.
As I blow out the candles this year, the glow is bittersweet; my heart aches for my mother, who always crafted magical birthdays. Yet, her love lingers in the traditions she bestowed—like the cherished birthday corner—that now resonate deeply in my family's celebrations. This episode is a tender voyage into the "Gifts of Grief," a realm where sorrow carves space for appreciation and memories become a guiding light. Through personal narratives, I unveil how my mother's legacy of thoughtful gifting continues to weave through the tapestry of my life, keeping her spirit brilliantly alive in every ritual and moment of gratitude.
Embarking on a heartfelt exploration, I'm thrilled to share the commencement of our "Growing Through Grief" series, setting sail on a journey to embrace and understand the complexities of loss. I extend an invitation to you all, my companions in grief and growth, to join the conversation on our Feelings Fitness Facebook and Instagram pages. Together, we'll traverse the contours of healing, finding solace in shared experiences and the unexpected gifts nestled within our own stories of grief. Tune in as we seek the comfort of community and the growth that emerges from our collective narratives.
Have you ever marveled at the metamorphosis of a caterpillar into a butterfly? That breathtaking transformation is akin to our 52-week expedition towards personal growth in home, health, happiness, and habits—a journey we're compressing into an electrifying 52-day recap. As your guide, I'm eager to share the pivotal moments that have shaped our collective evolution. We tackled life's winding roads with gusto, and now, we're gearing the engine for an even more exhilarating trip along the highway of Feelings Fitness 201.
Buckle up for a dynamic review of the past year's discoveries and breakthroughs, all while paving the way for the wisdom that awaits us in Feelings Fitness 201. No guests, just us, as we revisit and reinforce the knowledge that fueled our journey. Whether you've been my navigator from the start or you've just hopped in for the ride, this reflection is your perfect primer for the year ahead. Together, we'll navigate the road to an enriched well-being and cultivate habits that promise to drive us toward pinnacle success.
Ever caught yourself wondering where the hours go? This week's Feelings Fitness episode will transform your relationship with the clock, as I take you through my own journey of mastering time management. With life's pace quickening, especially after parenthood, I've stumbled upon strategies that shifted my daily grind into a well-oiled machine of productivity and purpose. Imagine starting your day already poised for success because you've embraced the art of 'mise en place'—a culinary concept that, when applied to life, means setting your intentions and tools for the next day before your head hits the pillow. This isn't just about getting things done; it's a deeper dive into living with intention, letting go of chaos and embracing the moments that truly matter.
We're nearing the end of our year-long quest for holistic fitness, and this 51st episode is a heartfelt call to action to take control of your time. Learn how tracking your day can be illuminating, putting 'big rocks' first can revolutionize your to-do list, and how batching tasks might just be the productivity hack you've been seeking. But that's not all—time blocking could be the game-changer you need to carve out space for your priorities. As we share and reflect on these time management revelations, I encourage you to join me in this commitment to make every tick of the clock count towards a more fulfilling, balanced, and intentional life.
Embark on a mission to conquer the holiday hustle and glide into the new year with a winning strategy for success. I'll take you through the art of crafting SMART goals, providing a roadmap to achieve your aspirations in 2024 with precision and purpose. As we wrap up our 52-week expedition, I offer a sanctuary of stress-relief with a mini movement exercise, inviting you to unwind through meditation and conscious breathing. Together, we'll narrow down our ambitions, setting our sights on one impactful goal, bolstered by actionable micro-goals, ensuring a year of meaningful triumphs and personal growth.
As your guide and fellow traveler on this year-long odyssey, I've transformed my struggles with time management into lessons that fuel our collective journey toward a balanced life. We'll revisit the highlights of our transformative road trip, reminiscing about the pivotal episodes that have carved our path to a healthier home, a happier mind, and habits that support our well-being. By the end of our session, you'll be equipped with the tools and clarity to be the hero of your own story, setting a SMART goal that resonates deeply with your pursuit of a life well-lived. Join me as we forge ahead, ready to embrace the joy and potential of the year to come.
Have you ever felt the powerful pull of a vision that's purely your own, crafted from your deepest desires and aspirations? That's the journey we're guiding you through this week, as we put a creative spin on manifesting your future. This episode of Feelings Fitness is your personal workshop for creating a vision board that will serve as a beacon for your ambitions, illuminating the path to a life that resonates with your soul.
Join us as we wrap up our year-long exploration of home, health, happiness, and habits with a deep dive into the art of visualization. I'll share my own meditation technique to help you uncover and clarify the vivid images and emotions that define your dreams. You'll learn how to translate these inner revelations into a tangible and inspiring vision board. Let's make our dreams visible together and set intentions that pave the way for a future filled with achievement and contentment. Your aspirations are waiting to take shape—let's give them a canvas to come alive.
As I stepped through the familiar doorway of my childhood home, the air was heavy with both nostalgia and loss; Thanksgiving this year marked not just a gathering of family, but also a poignant remembrance of my mother. The house, still echoing with the essence of her love, became a sanctuary where traditions she cherished brought her memory to life. In our latest episode, I unfold the emotions of this homecoming, revealing the solace found in the spaces and rituals that my mother left behind. We pay a visit to the adoration chapel, where her spiritual legacy is eternally honored, and I share how embracing our spiritual foundations can guide us through the shadows of grief.
This week's conversation is a testament to the enduring power of love, as we navigate the bittersweet transformation of holidays after a loss. Echoing the sentiments of Liz Newman, we acknowledge that the constancy of love weaves through the changing tapestry of traditions. I invite you on an intimate exploration of the past year's journey—from the depths of sorrow to the peaks of spiritual connection. Together, we reflect on the importance of nurturing our spiritual well-being and the strength we draw from it to move forward, carrying the legacy of those who have departed in the warmth of our continued celebrations and memories.
Embarking on a spiritual odyssey, I found myself confronting the essence of emotion and character within the soul - all framed by the loss of my dearest mother. This week's reflection is steeped in the profound respect for spirit as we weave through the threads of memories, rituals, and the yoga mat as a sanctuary for inner dialogue. As I narrate my journey of grief and healing, there are moments of poignant vulnerability interspersed with uplifting realizations about the continuity of spirit and the legacy of love.
As the Thanksgiving table beckons me back to South Carolina, laden with the weight of nostalgia and the absence of a beloved presence, I share how traditions become a vessel for keeping my mother's spirit vibrantly alive. This episode isn't just about my story—it's an invitation to find comfort in the shared human experience of loss and to recognize the resilience of the spirit in the face of sorrow. Join me as we celebrate the transformative power of spiritual health and the tender rituals that honor and sustain us through life's cycles.
Embark on a transformative health odyssey with us as we reflect on a year's worth of cultivating vibrant well-being. Imagine seamlessly integrating life-enhancing habits into your daily routine—nourishing meals that delight your taste buds, rejuvenating sleep that leaves you refreshed, and physical activities that make your heart sing. This episode is not just a recap but a celebration of the discoveries we've made and the collective wisdom we've gained. We'll unwrap the joy found in the simplicity of these practices, alongside the profound impact of choosing non-toxic personal care and household products. Yoga enthusiasts and newbies alike will appreciate our exploration of its holistic benefits, and we'll demystify the balance of proteins and complex carbs to fuel your body and mind.
Revel in the revelation of how the food we eat influences our emotions, shining a spotlight on the gut-brain axis and its pivotal part in our mental health. Tune into a treasure trove of practical tips that promise to elevate your mood and nourish your spirit through dietary choices. As we share key takeaways from our past 52 episodes, you'll be inspired to foster habits that resonate with your desired state of being—fit in mind, body, and spirit. Together, we'll look back at the insights that have shaped our journey to wellness, and I'll guide you through actionable steps to invigorate your health routine without getting lost in the science of nutrition. So, join us for an episode that's as much an invitation to reflect as it is a call to vibrant living.
Have you ever felt overwhelmed by stress and wished there was a simple, effective way to manage it? Join us on a journey back to the powerful strategies we explored in our 52-week road trip for mind, body, and spirit fitness. This week, we're honing in on mental wellness and the positive habits that can transform your mind. We'll walk you through mindfulness practices like stream of consciousness writing, which can unearth and address the roots of your stress, and loving-kindness meditation, a science-backed method for cultivating peace and well-being.
Our discussion delves into the intricate workings of the brain, shining a light on the role of the amygdala in emotional responses and how breathwork techniques can be your secret weapon against emotional spirals. Whether you're revisiting these strategies or discovering them for the first time, this episode is crafted to provide you with a toolkit for emotional regulation and a healthier mindset. You'll leave with practical tips to train your brain to focus on the positive and problem-solving aspects of life, ensuring that your journey towards mental fitness is as engaging as it is enlightening.
As we bid farewell to October on Feelings Fitness Monday, we're not just turning a page on the calendar—we're reinforcing a year's worth of transformative habits that have nestled into the corners of our homes and hearts. This episode isn't merely a reflection; it's a consolidation of our year-long journey, where I share nuggets of wisdom from history's greats like Mark Twain and Abraham Lincoln, and arm you with strategies that ensure the habits we've cultivated continue to thrive.
Uncover the secrets behind making habits stick, as I reveal practical tips ranging from the power of a 30-day challenge to the simplicity of starting with an effortless task like making your bed. It's an episode filled with motivation, recommendations for impactful reads such as 'The One Thing' and 'Atomic Habits', and the subtle art of turning stumbling blocks into stepping stones. For seasoned listeners and newcomers alike, join me for a session that's all about stoking the fires of habituation and setting the stage for continued health and happiness in the coming year.
Have you ever felt like a solo act in the grand circus of home management? This week on Feelings Fitness Podcast, we're spinning the chore wheel with a sense of humor and sharing how to stop juggling everything alone. We're tackling the all-too-familiar household imbalance and offering a playbook for equitable chore distribution. By embracing the strengths and preferences of each family member, we break down the art of transforming mundane tasks into a symphony of cooperation. No matter if you're a singleton with a penchant for outsourcing or a family unit striving for harmony, we've got the strategies to share the load.
Join us as we reflect on our year-long journey, distilling 52 weeks of wisdom into an energizing 52-day challenge. We'll let you in on how to effectively manage daily duties without the solo struggle. With tales from our own homes and a sprinkle of laughter, we reveal the magic behind a visible family task list and the power of picking chores that align with individual quirks and capabilities. Tune in for an episode that promises not only to lighten your laundry basket but also to lift your spirits, paving the way for even more joyous adventures in 2024.
Embark on a transformational journey with us as we revisit the year's most impactful habits for home well-being, condensed into an enlightening 52-day adventure. This week, as we cruise into the final quarter, we're homing in on cultivating mindful practices that will revolutionize the way you interact with your space from morning till night. Discover how to start your days tech-free, responsibly engage with personal media, and embrace device-free meals, all while fostering a serene and present home atmosphere.
We're not just talking about habits; we're equipping you with practical swaps for a healthier household. Say goodbye to air-freshening toxins and hello to essential oil-infused wool dryer balls. Learn how a simple book — "Salt, Lemons, Vinegar, and Baking Soda" by Shay Zekowski — can guide you to a less toxic cleaning regime, and why swapping out plastic dishware for stainless steel could be your next best move. Join us as we share these tips and more, ensuring you leave feeling inspired to integrate mindfulness into your daily life for a truly harmonious living environment.
As our 52-week journey of self-improvement draws nearer to the finish line, I'm struck by the transformative power of persistence. Whether you've overhauled your lifestyle or simply tuned in to our weekly musings, you've played a pivotal role in creating a community dedicated to fostering health, happiness, and positive habits. This episode takes a heartfelt look back at the milestones we've reached together. We gear up for the final quarter, sharing in the triumph of personal growth and the small victories that add up to monumental change. Embrace the spirit of reflection as we celebrate the progress each and every one of us has made.
October arrives with its own unique blend of festive cheer and thoughtful planning, and this session is no different. I open up about transforming last year's emotional challenges into this year's streamlined decorating endeavor, bringing joy and efficiency to my home. We underline the importance of a robust planning system, ensuring that every family activity—from cozy movie nights to jovial pumpkin patch visits—is savored to the fullest. Join me as we honor traditions, remember the spirits of loved ones, and find comfort in the legacy they leave behind. This episode isn't just about ticking boxes on a calendar; it's about infusing our daily lives with meaning and cherishing the festive tapestry we weave through our seasonal celebrations.
Imagine the crunch of autumn leaves underfoot and the warm embrace of your favorite pumpkin spice latte—this is the essence of fall that we're channeling into creating lasting habits! I'm excited to guide you through a 52-day power recap of our year-long journey, aiming to set you up for unparalleled success in 2024. As the Midwest's fall colors paint our backdrop, we'll explore how the coziness of the season can influence our domestic routines. From the delight of Halloween festivities to the discipline of household management, this episode promises insights for a happier home and a more joyful you.
Join me as we traverse the realms of home, health, and happiness, examining the science-backed strategies for forming habits that stick. We'll revisit the sage advice from Gretchen Rubin and discuss the life-altering benefits of a robust calendar system and the convenience of automating the mundane to allow more time for the magical. Whether you're jumping into this adventure for the first time or have been a fellow traveler throughout the year, get ready to infuse your holiday season with habits that will herald a jubilant and organized end to the year, and a powerful leap into the next. Grab your favorite fall sweater, and let's embark on a journey that promises to be as enriching as it is enchanting.
Embark on a reflective expedition with us as we condense an entire year's wisdom into a 52-day masterclass in life enrichment. This episode is your golden ticket to rediscovering happiness through the enchanting lens of fall—a season teeming with sensory pleasures and mindful treasures. We're revisiting our Fall Fresh Start series, where we unpacked 21 transformative tasks to invigorate your living spaces and inner joy. From decluttering to establishing heartwarming family traditions, we cover ground that promises to infuse your daily routine with a sense of purpose and delight as we gear up for another year of growth.
Recall the scent of autumn leaves and the warmth of shared meals as we guide you through a montage of our favorite moments from the past fall. No stone is left unturned; we touch upon home organization, health optimization, and the simple yet profound happiness that comes from truly engaging with the season's offerings. Whether you've been with us since the beginning or are just tuning in, let this episode be a beacon, illuminating the path to an intentional and joyous existence. Join us, and let's carry these insights forward, creating a life that's not just lived but cherished.
Embark on a heartwarming journey with us as we delve into the essence of family dinners in our latest episode from the Fall Fresh Start series. Discover how to turn your dining table into a Happiness Zone, where mouthwatering meals and laughter intertwine. I'll walk you through how to integrate these precious sit-downs into your bustling schedule, and even involve the kids from the planning phase right up to the last dish wiped clean. And let's not forget the conversation starters – far from the banal "How was your day?" that too often meets dead silence. We've got unique ways to spark engaging family dialogue that will have everyone eager to share and listen.
As we reminisce over the transformative expedition of the past year, I'm excited to share insights gleaned from a dietitian that underscore how as few as three family meals a week can bolster mental health for kids and adults alike. It's not about achieving perfection; it's about cultivating presence and effort, creating an environment that nourishes more than just our physical selves. So, pull up a chair and tune in for a reflection that's ripe with actionable tips to ensure your family feels fit in mind, body, and spirit. Next time you gather around the table, remember it's more than just a meal—it's building a legacy of connection and happiness, one dinner at a time.
When I teamed up with Brittany from Loverly Gray, I didn't realize that curating my wardrobe would be an exercise in self-care and empowerment. Today, we condense our year-long journey into a 52-day exploration of how dressing for success is inexplicably linked to our overall health and well-being. Brittany's Instagram finesse has turned my everyday outfit choices into powerful statements of intention, and I'm excited to share how this process can uplift anyone's day-to-day life.
Grieving the loss of my mom taught me that life's messiest moments could be transformative, bringing forth unexpected lessons and growth. This episode isn't just about the aesthetics of fashion; it's about embracing the full spectrum of our experiences to find deeper meaning and happiness. Join us as we reflect on the past and gear up for the future with insights on home health, habits, and the holistic fitness of mind, body, and spirit. Brittany's virtual styling tips are the cherry on top, proving that when we look good, we feel good, and in turn, we do good.
Embrace the crisp air of transformation as we gear up to welcome the fall season with open arms and decluttered spaces. In our latest episode, join us on a memorable leg of our 52-week road trip—week 36 to be precise—where we've honed in on the art of creating a clutter-free home. Say goodbye to the chaos of accumulated belongings and hello to a fresh start, as I lay out an easy-to-follow system that includes designated boxes for donations, recycling, and items in need of a new home. We'll explore the power of quick decluttering sweeps through your space, tackling everything from that notorious junk drawer to your brimming clothing closets, ensuring your home breathes as freely as you do.
As leaves begin their descent, our episode takes you through the simple joys of making space—both physically and mentally—preparing for the cozy days ahead. We'll discuss how to make decluttering an ongoing habit and delve into the community spirit with tips on participating in seasonal coat drives. Remember that decluttering is more than just tidying up; it's an act of self-care that paves the way for new energies and experiences. So, let's pull out those boxes, fill them with purpose, and step into the fall with a lighter load and a happier heart. No guests are needed when we're all about getting hands-on with our own well-being—it's just you, me, and the journey to a more harmonious habitat.
Reflecting on our year-long Feelings Fitness journey, I realized the power of pausing to celebrate the small wins in life, like a rare, kid-free day by the pool after the chaos of back-to-school season. It's these moments, alongside the weekly tasks we've tackled together, that have propelled us toward wellness in mind, body, and spirit. Rejoin me as we look back on the progress we've made and gear up for even more adventures in self-improvement. And for parents looking to ease their kids into the new school year, I'll share why a yoga class might just be the stress-busting solution you've been searching for.
This episode is a heartfelt mixture of personal triumphs, like my eye-opening experience with rapid transformation therapy (RTT), and practical guidance for the upcoming Fall Fresh Start challenge. Imagine spending 21 days rejuvenating your home, health, and happiness while being supported by a like-minded community—this is the refresh we all deserve as we transition into autumn. Whether it's clearing out the chaos in the basement or learning how to integrate transformative self-care practices, I'm here to walk you through it, step by step. Join me and let’s continue to foster our collective growth and celebrate the milestones, big or small, along the way.
Embark on a transformative expedition with us, one that promises to leave you equipped with a roadmap for nurturing the fitness of your mind, body, and spirit. As we turn the pages on a year of growth, I invite you into a heartfelt reflection on the power of progress over the pursuit of perfection. It's back-to-school season, and with it comes the chance to weave stronger connections within our educational communities. I'll share the warmth I've found in the camaraderie of fellow parents, and offer you actionable advice on how to anchor your children in kindness and empathy, creating bulwarks against the tides of bullying with tools as simple as the shared experience of a storybook.
Let's also rekindle the spark of confidence through the practice of yoga, a sanctuary for both children and adults as we navigate the transitions of life. As your guide, I'll revisit the essence of our year-long journey, distilling the essence of home, health, happiness into habits that shape a fitter, more fulfilled you. Whether you're stepping into a classroom or stepping out into the world, let these conversations on unity, connection, and continuous growth be your companion for the adventures 2024 has in store. Join us for an episode that celebrates every step forward and reminds us that our collective journey towards well-being is indeed a path worth treading.
As the leaves turn and the scent of fresh pencils fills the air, it's unmistakable: back-to-school season is upon us. For many, it's a time of new beginnings and renewed friendships, akin to the start of a new year. Our Feelings Fitness Podcast this week is your companion through this transitional period, offering a blend of heartfelt reflection and practical advice. I'm diving straight into the emotional whirlpool of the back-to-school frenzy, sharing stories from the front lines of parenting and the shared journey of journaling through those hefty waves of excitement and anxiety.
This episode isn't just about the little ones stepping onto the big yellow bus; it's a look at how schools act as community hubs, forging lasting connections among families. We all know the drill: choosing the right educational path for our children is a decision bathed in hope and contemplation. But today, I'm peeling back the layers on how these institutions do more than educate—they knit together the fabric of our communities. Whether you're a traditionalist, a homeschooling maverick, or somewhere in the colorful middle, join me as we cruise through the tales of lifelong friendships sprouting from classroom seeds, and the intricate dance families do when our kids' friendships evolve. No guests needed when every listener is a part of the story—we're all in this together, after all.
Embark on a transformative journey with us as we compress a year's worth of wisdom into a 52-day challenge to invigorate your home health, happiness, and habits. Our adventure is a reflective one, revisiting the pivotal moments of my return to the workforce after being a stay-at-home mom, interwoven with the essential threads that bind us to our friends, family, and purpose-driven careers. Together, we'll celebrate the summer by keeping things light yet insightful, drawing on the wisdom of thought leaders like Brene Brown who remind us that love, belonging, and authentic connections aren't just niceties, but biological imperatives for a vibrant life.
This episode is a condensed review of the transformative year we've shared on the Feelings Fitness Podcast, designed to inspire courage in sharing your own story. Your mission is to forge new connections or deepen existing ones - whether it's through the simplicity of an email, the warmth of a phone call, or the richness of meeting face-to-face. As we share unique personal experiences and the universal truths of our need for unity, I challenge you to be brave in your vulnerability. Let's reflect on our shared growth and strategize for continued success in nurturing a fit mind, body, and spirit.
As we close the chapter on our enlightening 52-week journey of self-improvement, I can't help but marvel at the unexpected twists and turns along the way. Our discussions veered into the realms of career growth, becoming the unexpected hero of our tale. But as we gear up for a new year, join me as we celebrate the victories and insights gained, and prepare to steer our focus back to the foundational aspects of community and family – the very support systems that enrich our lives beyond measure. Let me share with you the profound impact of Victor Frankel's wisdom on the pursuit of a purpose-driven career, and tease the innovative approach I plan to adopt to harmonize my energies for success in the coming months.
Reflecting on the year gone by, I revisit the stark difference between a job and a career, and how, as a stay-at-home parent, I've come to understand the nuances of both. The upcoming episode is not just a summary of our past conversations, but also an intimate look into my personal growth and the belief in the transformative power of aligning one's vocation with their purpose. Get ready for a personal testament brimming with encouragement, anecdotes, and a sneak peek at a fresh strategy I'm excited to try out in realigning my energies towards success. Whether you're seeking to reignite your professional life or navigating the ever-shifting needs of your children, this episode promises to be a blend of motivation and a forecast of the enriching content we'll bring to light as we advance.
Discover the strength in numbers and the power of a team within your own home on this week's Feelings Fitness Podcast. We tackle the underappreciated and often misunderstood role of stay-at-home moms, diving into the heart of why shared responsibilities are the bedrock of a harmonious household. As we unfold the week's theme, we challenge the myth that domestic duties should rest on one pair of shoulders, especially when those shoulders belong to the stay-at-home parent. By sharing personal experiences and stories from our community, we illustrate just how crucial it is for each family member to contribute, paving the way for a happier, more balanced home life.
This episode isn't just talk; it's a call to action. We lay out actionable steps and principles, like the 'if you see it, do it' approach, that can be seamlessly integrated into everyday life. We'll explore how making beds, refilling toilet paper, and managing meal prep can become second nature to everyone, not just the default caregiver. By fostering a team mindset, we show how resentment can be replaced with support, and how the mental load can be distributed to prevent burnout. Tune in to redefine what teamwork means in your household and to acknowledge the value in every contribution, big or small.
Embarking on a career after years as a stay-at-home mom felt like rediscovering a long-lost part of myself – something I suspect resonates with many of our listeners. This week's episode of the Feelings Fitness Podcast captures that very transition, offering heartfelt insights into the joy and complexity of juggling personal identity with the roles of parent and professional.
We're taking a heartfelt look back at 2023's lessons on happiness and how our relationships and careers contribute to that elusive state of well-being. I'll walk you through the emotional landscapes of stay-at-home parenting, debunk some widespread myths, and discuss how the shift back into the workforce can feel like navigating a new world. It's a candid conversation about the pressures, judgments, and financial intricacies faced during such a pivotal shift. So, grab your headphones and join us for an honest discussion that affirms you're not alone on this journey – whether you're returning to work or considering what happiness means in the context of family and career.
Embarking on a year-long expedition through the terrains of happiness, this week's episode finds me, your host, reflecting on the powerful insights gained from the worlds of friendship, family, and career. Imagine how deepening your understanding of your own personality could unlock the doors to more authentic friendships, or consider the transformative potential of establishing traditions that bind you closer to those you cherish. I peel back the layers of these personal discoveries, sharing stories of connection, loss, and the poignant lessons that have shaped the way I interact with those around me.
Transitioning to the sphere of purposeful work, I lay bare the trials of aligning passion with profession, offering a candid look at the pitfalls of chasing side hustles without a clear direction. No guest this time, just me, recounting my 'Don't do what I did' episodes and the wisdom earned through experience. If you're navigating the crossroads of career fulfillment and financial stability, tune in for a conversation that might just illuminate your path. Let's close the chapter on this year's journey with a heart full of lessons on nurturing joy in every corner of our lives.
As we gear up to revisit the emotional rollercoaster of the past year, I promise you'll gain precious insights into fostering happier relationships and communicating more effectively with your loved ones. Brace yourself for a heartfelt recount of my own tribulations with grief last April, lessons in setting clear expectations with family, and the power of teamwork to uplift our home life. This episode isn't just a look back; it's a toolbox for building a stronger, more connected future with the people who matter most.
Prepare to engage with candid confessions of the pitfalls I navigated as a stay-at-home mom, alongside debunking the misconceptions that often cloud this role. We'll talk self-communication too—how being honest and kind to ourselves through meditation and journaling can transform our inner dialogue. Our Feelings Fitness journey isn't just about looking back; it’s about equipping ourselves for the adventures ahead, with better habits, healthier communication, and a clearer vision of happiness. No guests this time—just you, me, and our shared path to well-being.
Ever wondered how to transform your living space into a sanctuary of health and happiness? That's exactly what we're unpacking today as we relive our transformational 52-week road trip in a condensed 52-day reflection. We're zooming in on day three of our fall fresh start, where I divulge my personal journey towards a non-toxic home. With no brands in the spotlight, I share the magic of everyday items like salt and lemons, and even tip you off on a resourceful book for natural cleaning recipes.
Join me on this episode where we not only revisit the milestones of home health but also offer actionable steps towards a more harmonious environment. Feel the excitement of preparing for the beauty of fall by detoxing your living space, setting the stage for a year of continued success. Whether you're a seasoned listener or joining us for the first time, you're bound to find inspiration and guidance for a healthier, happier home. Let's make this journey together, fostering habits that nourish mind, body, and spirit.
As we navigate the close of another chapter in our lives, I invite you to a heart-to-heart reflection of 2023's emotional voyage, exploring the intersections of health, happiness, and habits. This episode is a tapestry woven from the lessons of life's tests, the catharsis of storytelling, and the silent strength found in the ‘dark night of the soul’. Together, we'll revisit the poignant milestones of the past year, as I open up about the bittersweet growth borne from personal trials, including the journey of grieving my mother and guiding my children through their own unique challenges.
Embrace the warmth of wisdom shared through quotes that have been beacons during these turbulent times, and discover how empathy and connection can emerge from our shared narratives. No guests this round, just an intimate session of sharing and healing, where the power of vulnerability meets the resilience of the human spirit. Join me as we honor the intricate dance of love and loss, preparing our hearts and minds for the promise and potential that 2024 holds.
Have you ever felt an unexplainable connection to something greater than yourself, a force that stirs deep within? We wrapped up our year-long quest for holistic wellness with a profound examination of the spirit's role in shaping our emotions and feelings. Drawing inspiration from Paul Ekman's six basic emotions, we invite you on a contemplative exploration to unearth what 'spirit' truly means to you. From the exuberance of a school spirit day to the tender remembrance of a loved one, the concept of spirit transcends the confines of religion, tapping into a universal yearning for purpose and legacy. Over the next episodes, expect to be moved by powerful quotes and stories that have touched my own spirit, challenging us to ponder the enduring impact we wish to leave on the world.
Embark with us on a journey of self-discovery, as we employ meditation and journaling to further our understanding of the intricate dance between mind, body, and spirit. Reflecting on the transformative journey of the past year, we share how nurturing our homes, health, and happiness has led to profound personal growth and a fitter self – in every sense of the word. Each episode from our 52-week expedition serves as a beacon, guiding us toward the emotions we aspire to embody in our lives. Join me as we revisit the habits we've cultivated, share in personal challenges, and embrace the importance of connecting with others in the quest to find and fuel our spirits.
Embark on a journey with us to transform your summer from a fleeting thought to an intentional masterpiece. This week, as we navigate through the heart of the season, I'll be your guide on how to meticulously craft #summerbydesign, where every day from June 1st to the 21st becomes a vivid stroke on the canvas of your memories. Imagine shaping your summer calendar with precision, visualizing the ideal months ahead, and sharing the secrets to reducing the chaos that often accompanies family schedules. You'll find out how to keep the kids engaged and educationally sharp, striking the perfect balance between creative learning and the freedom of play—a summer that promises growth, fun, and relaxation for everyone.
Get ready to create your ultimate summer bucket list with 21 innovative ideas that will turn the ordinary into the extraordinary. We'll revisit our transformative 52-week journey, focusing on themes of home, health, and happiness, and how they intertwine to foster a fit mind, body, and spirit. Prepare to be inspired as we delve into personal insights on family involvement and embracing leisure, ensuring that your days are not just filled with activities, but with the art of making each moment count. It's time to seize the summer and craft a season of joy and unforgettable experiences.
Embark on a transformative journey with us as we revisit our year-long adventure towards holistic wellness. In our latest chat, we zero in on the power of movement and the astonishing benefits regular exercise brings to both body and mind. Inspired by wellness expert Dr. Mark Hyman, we delve into how physical activity can dramatically improve insulin sensitivity, melt away stress, and supercharge brain health. But that's just the beginning – we also uncover how exercise is a key player in warding off chronic diseases and aiding in the body's natural detoxification processes.
Stepping into the world of yoga, we highlight how this ancient practice is a triple threat, fortifying the body, soothing the mind, and uplifting the spirit. We walk you through targeted poses that cater to every muscle group, whether you're looking to release shoulder tension with eagle arms or bolster hip strength with lizard pose. And for those craving a heart-pumping experience, we discuss the personalized nature of cardio workouts, from rejuvenating walks to the exhilarating peaks of high-intensity interval training. Tune in and be inspired to join our Feelings Fitness community as we continue to embrace a lifestyle of vibrant health and happiness.
Ever wonder how the lotions you love and the sheets you snuggle into at night could be secretly shaping your health and happiness? This week's Feelings Fitness Podcast is your treasure map to transforming mundane daily routines into a holistic health haven. I'm peeling back the curtain to reveal how I've personally curated a toxin-free life, from the Primally Pure skincare that kisses my face each evening to the Thrive Cosmetics that brighten my natural features, all without the harsh chemicals. And it doesn't stop at the bathroom sink; I'll share how brands like Prana and Viori have revolutionized my wardrobe and household with their high-quality, conscious craftsmanship.
Strap in for an eco-friendly ride down the road to ethical enlightenment, where each product on our shelves comes with a story of sustainability and social responsibility. We'll dissect the transformational journey that 2023 has been, not just in terms of time but through the lens of mindful consumption. I'm throwing down the gauntlet – challenging you, our community, to swap one everyday item for a cleaner, greener alternative. Because it's not just about looking good or even feeling good; it's about making choices that resonate with our ethos of health, happiness, and a harmonious earth. Join me, and let's elevate our lives, one conscious choice at a time.
Uncover the secret symphony of your digestion as we orchestrate a deep dive into the gut-brain connection and its profound influence on your moods. Prepare to learn how the Enteric Nervous System, our incredible 'second brain,' plays maestro to a host of neurotransmitters, including serotonin, and how a vibrant and varied microbiome could be your ticket to emotional equilibrium. In this week's Feelings Fitness road trip, I'll guide you through a culinary exploration of 14 mood-boosting foods that are sure to harmonize your diet with your well-being. We're talking about the brain-boosting power of omega-3s from fish like salmon and tuna, the mood-lifting benefits of dark chocolate, and the gut-supporting wonders of fermented foods that pack a probiotic punch.
Then, gear up for a delicious journey that marries nutrition with neuroscience, as I introduce foods that are not just good for the body but also for the soul. You'll learn how to infuse your weekly meals with vitamin B-heavy greens, mood-stabilizing complex carbohydrates, and even that cup of coffee that might just perk up your neurotransmitters in more ways than one. Whether you're sipping on soothing teas, nibbling on berries, or adding a sprinkle of chia seeds to your morning routine, these 'good mood foods' are practical, tasty, and science-backed. So tune in for an episode that promises to feed not just your body but also your mind, leaving you inspired to create a happier, healthier plate and palate.
Embark on a transformative health odyssey with us as we explore the profound connection between our dietary choices and yoga practice. This week's Feelings Fitness Podcast peels back the layers on how the simple act of refueling our bodies can supercharge our physical and mental well-being. I'll walk you through my personal food diary, revealing the energizing synergy of bananas and peanut butter, and the sustaining power of a hearty quinoa bowl. We'll also delve into the benefits of organic produce, particularly those notorious for high pesticide levels, proving that what's on your plate not only sculpts your physique but lifts your spirits too.
As your guide, I'll take you step-by-step through my daily nutrition strategy, from the convenience of meal replacement shakes to the evening ritual of sipping green tea paired with dark chocolate bliss. We recognize that life isn't about rigid dietary perfection; it's about discovering a balance that resonates with your lifestyle. By sharing my journey, including those inevitable cheat days, I encourage you to begin your own by keeping a food journal—identify one positive change this week. Together, let's foster a community dedicated to cultivating homes, habits, and happiness, all rooted in the philosophy of a fit mind, body, and spirit.
Ever felt like your fitness routine is missing that secret ingredient? Our Feelings Fitness journey this year might just be the game-changer you've been searching for. As we reflect on 52 weeks of growth in home health, happiness, and habits, be prepared to revolutionize your approach to well-being. This episode is a treasure trove for anyone ready to integrate their mind, body, and spirit into their fitness regime, with a special spotlight on the transformative power of yoga. You'll discover how yoga transcends mere flexibility and taps into something much deeper, promising improvements in mental focus and creativity that go beyond the mat.
Join us as we unravel the mysteries and mishaps of yoga, addressing why so many resist it despite its vast benefits. We dismantle the barriers with ease, highlighting how yoga can be tailored to anyone’s needs - from the ultra-busy to the skeptics who find stillness daunting. Learn how professional athletes to office dwellers can enhance their performance and prevent injuries through the practice. By the end of our chat, you may just find yourself embracing the calm and recognizing the beauty in what some call 'boring', unlocking a new level of brilliance in your everyday life. Say goodbye to misconceptions and hello to a holistic pathway towards peak physical and mental health.
Discover a treasure trove of serenity as we reflect on a transformative year with the Feelings Fitness Podcast, exploring the potent practices of breathwork that fuse the mental with the physical. In this episode, we unravel how this ancient yogic wisdom can be a game-changer for emotional regulation, stress alleviation, and an array of physiological enhancements. You'll be introduced to an assortment of techniques, from the calming alternate nostril breathing to the stimulating breath of fire, each with the potential to rebalance your inner world. For those navigating certain health conditions, I'll share how to approach breathwork safely, as well as stress the merits of starting with accessible exercises, crafting a reliable self-soothing repertoire for when life turns turbulent.
As we circle back to the wisdom gleaned over the past year, I extend an invitation to weave breathwork into the very fabric of your daily routine. Imagine the impact of investing just sixty seconds into mindful breathing—it's a practice that can transform your state of being, whether you're a newcomer or a seasoned practitioner hungry for fresh techniques. Stepping into this episode, you'll absorb pivotal insights that have illuminated our paths towards a more harmonious, joy-infused, and holistically healthy existence. Allow this session to inspire a rejuvenation of your breathwork habit, celebrating growth and the progressive strides we've made as a community dedicated to fostering a fit mind, body, and spirit.
Feel the rush of enlightenment as we unpack the secret to remaining unflappable under pressure. This week's Feelings Fitness Podcast episode takes you on a journey to discover your brain's emotional epicenter, the amygdala, and provides the keys to prevent its notorious hijacks. Imagine being able to stay composed in the eye of a storm, where stress and threats lose their grip on your reactions. We delve into the art of mindfulness and breathwork, sharing transformative strategies that keep you grounded and in control, ensuring your logical reasoning stays in the driver's seat.
Join us for an empowering session, where we revisit a year's journey condensed into 52 insightful days. You’ll learn how to pinpoint triggers, remain present with your emotions, and turn potential overreactions into thoughtful responses. No guests this time, just us and a wealth of wisdom gleaned from past episodes—all focused on strengthening your emotional fitness. Get ready to transform your daily routine with practices that promise not just to change the way you feel but to revolutionize the way you engage with the world around you.
Embark on a journey of emotional rejuvenation as we delve into the art of loving kindness meditation, and uncover how it can significantly uplift your mental landscape. This episode isn't just a conversation; it's a promise that by the end, you'll be equipped with a transformative practice that enhances empathy, eases stress, and paves the way for a more compassionate existence. I'll share with you the simple yet profound steps of this meditation, and together we'll set a challenge to weave loving kindness into our daily rituals. Imagine the profound impact on your life when you begin to feel the shifts in your brain, leading to a more harmonious internal world.
In the realm of emotional health, we spotlight the amygdala, our brain's sentinel, guiding us through the highs and lows of our feelings. I'll take you through the science of how mindfulness can tame the sometimes unwieldy emotional responses triggered by this tiny yet mighty organ. Reflecting on a year's worth of shaping healthier habits and happier minds, our discussion is a compressed yet impactful tour of the insights gained from previous episodes. As we look forward, I invite you to recommit to the practices that have carried us thus far, continuing to build a foundation of health and happiness that endures.
As we cruise through the second quarter of our Feelings Fitness journey, we've shifted gears to prioritize health, zooming in on the mind for the month of April. The open road of our minds can be cluttered with the traffic of stress, but what if there was a way to navigate through it with ease? That's exactly what we set out to discover in this week's episode, where we delve into the transformative practice of mindfulness. We trace its origins from ancient Buddhist and Hindu teachings to its impactful integration into Western culture by John Kabat-Zinn. Imagine a tool so powerful that it not only alleviates stress but also dismantles those pesky habits that hold you back. By the end of our talk, the promise of a calmer, more collected mental state beckons, as we explore the application of mindfulness in everyday activities to preempt stress-induced physical symptoms.
This episode is a treasure trove of insights, starting with a case study from psychology that illustrates how mindfulness can help us break free from the cycle of reward-driven behaviors. We share stories and practical tips on how to introduce mindfulness into daily life, whether it's through a mindful eating exercise with children or simply being present during a conversation. The wisdom of Gretchen Rubin is our guiding star, reminding us that "keeping up is easier than catching up." So, I challenge you to embrace each moment of the upcoming week with open-hearted awareness. By the time we sign off, you might just find yourself equipped with a set of mindfulness tools ready to smooth out life's bumps. Let's embark on this road to mental wellness together, shall we?
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
March 2023 Revisited
Revving up to leave HOME and head into HEALTH
Progress NOT perfection
Products at HOME - eco-friendly, non-toxic
1. Ahimsa - dishware for the kids
2. Bamboo cups (specific brand unknown)
3. Caraway - ceramic cookware
4. Young Living Thieves for cleaning
5. Norwex - cleaning cloths
6. Boll and Branch - bed sheets and towels
7. Amethyst crystal by the bed
8. Lavender in the diffuser
9. Primally Pure - skin care
10. Thrive Causemetics
11. Viuori - clothing
12.Tom's - shoes
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
Last week we created #springintospring task list
Mindful March Review
Equitable distribution of task
Having a system to refer to when someone else needs to step into your shoes.
Outsource tasks only when you are financially fit
Morning:
Have a cup of coffee
Wake the kids up
Set out kids school supplies/clothes
Make breakfast(menu of options).
Feed the cats.
Unload dishwasher.
Make the lunches(menu of options).
Tend to the laundry room,
Clean up the breakfast dishes
Make the beds. Change into workout clothes.
Kids get ready for school and off they go.
Work.
Evening:
Start making dinner early.
Eat. Clean up.
Homework.
Start a load of laundry.
Set out school clothes.
Family time - game, read, get off electronics
Start the dishwasher.
Take out the trash.
Shower. Read.
Bedtime.
Goal: Family pitches in wherever they can. Perhaps take out the trash, etc.
Weekly Task Timeline
Monday - money (pay bills, set budget, etc.)
Tuesday - timeline (make appts, etc.)
Wednesday - wash (laundry)
Thursday - thankful (write thank you notes, etc.)
Friday - fashion (buy outfits for upcoming events, etc.)
Saturday - social (online and in real life)
Sunday - spiritual (church, family time, etc.)
Does your household have an equitable distribution of efforts?
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
Feelings Fitness Signature Seasonal Invitation
springintospring is upon us in this 2023 Crash Course
March 1- March 20
With DeJunk January completed,
some of the heavy lifting for spring into spring is already done.
My take on Time Changes. Spring forward.
Feelings Fitness Framework: Home. Health. Happiness.
Home:
1. Schedule outsourced tasks.
2. Decorate for spring
3. Check out the coat closet - out with cold, in with warm weather.
4. Map out flowers and outdoor furniture
5. Check in with all appliances
6. Check in with organic + eco-friendly items
7. Choose something, one thing to deep clean
Health:
8. Schedule pampering appointments
9. Spring break eating - meal plans
10. Spring break exercise
11. Yoga outside
12. Pranayama - breath work outside
13. Tap into a spiritual connection
14. Journal your intentions
Happiness:
15. Set out spring break stuff
16. Finalize spring break details
17. Easter outfits, etc.
18. Spring surprises for friends and family
19. Plan a spring break kick off cocktail or mocktail
20. Welcome to spring - take a walk with a friend
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
Mindful Media Usage
Kids are being impacted by media outlets
Train kids on how to be safe and set time limits
Be aware of who your kids are hanging out with in real life and online.
Bark is an option to monitor the content kids are being exposed to.
Give them some privacy, but still protect them.
Tools to track time usage - screen time settings for iphones, etc.
Wifi connection with ability to turn off certain devices.
Media usage isn't all bad. It clearly can create conveniences.
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
Finances:
Featured on a PBS Show called Money Track
Love & Money episode
Strategic home project planning based on finances
Must-do projects first
Then plan the fun stuff.
Plan a vacation. Pay for parts of it leading up to it.
Pay for the flights one month.
Pay for the hotel another month.
Set aside spending money for food another money.
Set aside spending money for fun yet another money.
This way all the expenses don't land at the time of the trip.
Green Light Debit card for kids
Kids take it on vacation to buy treats on the trip.
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
Creating a Cozy Sleep Space:
Organic, eco-friendly bed sheets (Boll + Branch)
Find the perfect pillow
Lamp on instead of overhead lights
Hard copy of a book to read before bed
Amethyst on nightstand
Diffuser with lavender.
Book Suggestion:
Sleep Revolution by Arianna Huffington
"Sleep is medicine. Sleep regulates your brain function, helps stabilize your mood and is a time when the body heals." Dr. Mark Hyman
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
"January was a long year, but we survived."
Do you do Dry January?
After being "dry" for 2 and a half years, I now opt for moderation.
I don't need wine to be around my kids. I don't participate in "Mommy Wine" culture.
During my dry days, I drank non-alcoholic Moscow Mules and Hop Wtr quite often.
Functional February:
Last week was about calendars
This week, create a functional pantry space.
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
Functional February is where we are at in this
52 Weeks in 52 Days (2023) Crash Course
Functional starts with FUN
Function will lead to more freedom.
Time management, the struggle is real.
Time Genius by Marie Forleo has helped.
"What you TRACK, you FAST track"
Put your phone far away if you want to be productive.
Calendars:
Color-coded family calendar
Shared icalendar
Daily/hourly whiteboard dry erase calendar
Living Well Planner with finances and meal plans
"Schedule your priorities, don't prioritize your schedule."
"Use your time by design, not by default."
Know your WHY!
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
Book Review 2023:
Light on Life B.K.S. Iyengar
Perfectly Imperfect by Baron Baptist
The Body is Not an Apology Sonia Renee Taylor
Paris Apartment Lucy Foley
Beautiful Ruins Jess Walter
Joe Dispenza Books: Evolve your Brain, Becoming Supernatural, Breaking the Habit of Being Yourself
Green Lights Matthew McConaughey
Are you okay, really? Jenna Kutcher
Great Gatsby F. Scott Fitzgerald
Brave New World Aldus Huxley
Book Suggestion:
Atomic Habits by James Clear
Life Changing Magic of Tidying Up by Marie Kondo
Playing Big by Tara Mohr
Outer Order Inner Calm by Gretchen Rubin
Simplicity Parenting by Kim John Payne and Lisa M. Ross
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
We'll follow the 2023 Road Map
We'll cruise along to find out what's in store for 2024.
De-Junk January. Decluttering at HOME.
We already cleaned out our clothing closet last week.
Other spaces/areas to DeJunk:
Gift corner -
Fill up the card box to write a card to special friends this year.
Wrapping drawers - wrapping paper, bags, tissue paper, etc.
Gift drawer - hostess gifts, kids birthday parties, etc.
Office Space - clear out old files.
Vision Board -
Fill in the HABITS section.
This is the space underneath Home, Health, and Happiness.
Book Suggestion:
Better Than Before by Gretchen Rubin
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
Do you FEEL the energy in your HOME? Mini-meditation.
Science of ENERGY. Quantum Physics.
Clearing clutter in the closet.
Keeping high energy items.
Quality items over quantity of items.
Know your WHY for keeping items.
Book Suggestion:
Evolve Your Brain by Joe Dispenza
Breaking the Habit of Being Yourself by Joe Dispenza
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
How is De-Junk January going for you? Clutter clearing?
How do YOU feel at HOME?
Decision fatigue happens when you have too much clutter, too many items to choose from. For example, consider a full closet overhaul. Take all of your clothes out of your closet...the kids closets too.
Mini-meditation to envision the most functional and efficient closet space.
Dress for Success. It will change the way you show up in the world. It will change the way that you are treated in the world as well.
Vision Board using the
Feelings Fitness Framework: Home, Health, Happiness, Habits
Work on the HEALTH section.
Book Suggestion:
The Life Changing Magic of Tidying Up by Marie Kondo
The Alter Ego by Todd Herman
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as we revisit Road Trip lessons from 2023
This is 52 weeks of episodes in 52 days.
How does your HOME make you FEEL?
Mini-meditation to capture the current feeling of your home.
Vision Board to capture the feeling you desire for your home.
Reading Suggestions:
Playing Big by Tara Mohr
The Life Changing Magic of Tidying Up by Marie Kondo
The Power of Home and the Subconscious Mind by Kimberly Garner (article)
Choose a Word of the Year.
Create a Vision Board using the
Feelings Fitness Framework: Home, Health, Happiness, Habits
Write down your home goals.
Statistically speaking, goals that are written down are achieved more often.
Smart goals are the best.
Specific. Measurable. Achievable. Realistic. Time sensitive.
Smart goals help you feel more successful.
Home Goal: De-junk January.
If you are loving the podcast, please share it with a friend.
Join me over on IG and FB, Feelings Fitness
Check out the website www.feelingsfitness.com
Get on the email list.
Keep in touch via email, suzanne@feelingsfitness.com
Join me as this de-junking journey continues.
If you feel like you need some extra guidance consider reading,
The Life Changing Magic of Tidying Up by Marie Kondo.
She offers great suggestions on how to let go of things.
We have entered into the clothing closet...this can be a tricky space.
Be deliberate, but don't deliberate too long.
Keep what fits and what fits your current style...let go of the rest.
If you love the podcast, please be sure to subscribe and tell a friend.
Follow along with @feelingsfitness on FB and IG.
Get on the email list by putting "subscribe" in the subject line, suzanne@feelingsfitness.com
Check out the website, www.feelingsfitness.com
Ready, Set, Go...52 Weeks of Home, Health, and Happiness has begun.
We are starting off this road trip....at HOME.
This week...De-junking our living space & creating the HOME section of our Vision Board. We're setting ourselves up for a transformation to take place. Working towards the ultimate goal of Feeling Fit. Mind, Body, and Spirit.
Buckle your seatbelt. Let's do this.
If you love the podcast, please be sure to subscribe and tell a friend.
Follow along with @feelingsfitness on FB and IG.
Get on the email list by putting "subscribe" in the subject line, suzanne@feelingsfitness.com
Check out the website, www.feelingsfitness.com
Life can fit into three buckets. Home. Health. Happiness.
These three buckets and the habits that go along with each can guide you.
In 2023, I'm going to take you on a road trip to find out how this "break down," no pun intended, can put you on a positive path to Feeling Fit, Mind, Body, and Spirit.
Hop into the drivers seat. Buckle your seatbelt. Things are bound to be bumpy before they get better.
Be sure to check in on FB/IG page @feelingsfitnessfamily for more tips and tricks for tackling life with ease.
winter wonder is all about making a plan for the winter season.
the tip for today is, just enjoy the winter season.
listen in to find out how the right mindset is the key to every season, but especially witner.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is, pets can be emotional support during stressful times.
listen in to find out about taking care and loving on pets during the holiday season.
head over to IG/FB @feelingsfitnessfamily for the yoga reference.
winter wonder is all about making a plan for the winter season.
the tip for today is, think about selecting the right gifts for friends and family.
listen in to find out how to know what gifts your loved ones really want.
head over to IG/FB @feelingsfitnessfamily for the yoga reference.
winter wonder is all about making a plan for the winter season.
the tip for today is, enjoy the season even with a full work load.
listen in to find out what you should ask yourself when deciding on what to do this season.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is, create a connection calendar for non-local friends.
listen in to find out how to make long distance connections happen.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is, create a connection calendar with local friends.
listen in to find out about a strategy to make connection actually happen.
head over to IG/FB @feelingsfitnessfamily for the yoga reference.
winter wonder is all about making a plan for the winter season.
the tip for today is, establish activities that are fun for the whole family.
listen in to find out how activities activate happiness.
head over to IG/FB @feelingsfitnessfamily for the yoga reference.
Life can fit into three buckets. Home. Health. Happiness.
These three buckets and the habits that go along with each can guide you.
In 2023, I'm going to take you on a road trip to find out how this "break down," no pun intended, can put you on a positive path to Feeling Fit, Mind, Body, and Spirit.
Hop into the drivers seat. Buckle your seatbelt. Things are bound to be bumpy before they get better.
Be sure to check in on FB/IG page @feelingsfitnessfamily for more tips and tricks for tackling life with ease.
winter wonder is all about making a plan for the winter season.
the tip for today is, use your breath for stress relief during this season.
listen in to find out about the power of yogic breathing.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is, have quick healthy snacks on hand.
listen in to find out about the power of just 4 almonds.
head over to IG/FB @feelingsfitnessfamily for the yoga reference.
winter wonder is all about making a plan for the winter season.
the tip for today is, choose a healthy "comfort" meal to keep you warm inside.
listen in to find out my favorite and super simple chili recipe.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is, select seasonal, good-mood food.
listen in to find out about some delicious foods in season during winter time.
head over to IG/FB @feelingsfitnessfamily for the yoga reference.
winter wonder is all about making a plan for the winter season.
the tip for today is, establish a meditation practice.
listen in to find out just how easy and beneficial meditation can be.
head over to IG/FB @feelingsfitnessfamily for the yoga reference.
winter wonder is all about making a plan for the winter season.
the tip for today is, establish a yoga space.
listen in to find out what a basic yoga space may include.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is, avoid the seasonal blues
listen in to find out how to prepare your mind, body, and spirit for winter.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
Life can fit into three buckets. Home. Health. Happiness.
These three buckets and the habits that go along with each can guide you.
In 2023, I'm going to take you on a road trip to find out how this "break down," no pun intended, can put you on a positive path to Feeling Fit, Mind, Body, and Spirit.
Hop into the drivers seat. Buckle your seatbelt. Things are bound to be bumpy before they get better.
Be sure to check in on FB/IG page @feelingsfitnessfamily for more tips and tricks for tackling life with ease.
winter wonder is all about making a plan for the winter season.
the tip for today is, establish a specific space to entertain guests,
listen in to hear some ideas on creating an entertaining space.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is, prepare the home for guests.
remember the goal is to create a FEELING.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is, establish holiday/winter traditions to do at home.
traditions can take place indoors or outdoors or a little bit of both.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is, create a cozy nook.
put a comfortable chair by the fireplace, grab a cozy blanket, and...
head over to IG/FB @feelingsfitnessfamily for the yoga reference.
winterwonder is all about making a plan for the winter season.
the tip for today is, sort through your winter weather gear.
listen in to find out a system for decluttering the coat closet.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winterwonder is all about making a plan for the winter season.
the tip for today is, make time to put up holiday/winter decorations.
listen in to find out how to make this extra obligation enjoyable.
head over to IG/FB @feelingsfitnessfamily for the yoga reference
winter wonder is all about making a plan for the winter season.
the tip for today is just that, make a plan.
listen in to find out what a S.M.A.R.T. plan is.
head over to IG/FB @feelingsfitnessfamily for the yoga reference.
Life can fit into three buckets. Home. Health. Happiness.
These three buckets and the habits that go along with each can guide you.
In 2023, I'm going to take you on a road trip to find out how this "break down," no pun intended, can put you on a positive path to Feeling Fit, Mind, Body, and Spirit.
Hop into the drivers seat. Buckle your seatbelt. Things are bound to be bumpy before they get better.
Be sure to check in on FB/IG page @feelingsfitnessfamily for more tips and tricks for tackling life with ease.
On this episode, Suzanne kicks off Fall Fresh Start 2022 by sharing 7 suggestions about how to freshen up your home for the upcoming fall season.
The whole goal of Fall Fresh Start is to get all the things prepared in order to get out and enjoy all the beauty that the fall season has to offer...colorful leaves on the trees, crackling fire in the firepit, and the fresh smell of the crisp, cool fall breeze. Perhaps even enjoying all these things with a pumpkin spice latte in hand!
If you love the fall season as much as Suzanne does, please consider following along with all three weeks of this mini-series designed to get you out of the house and enjoying nature before fall officially arrives on September 22nd.
Be sure to follow along on Facebook and Instagram, @feelingsfitnessfamily
Let Suzanne know what your favorite part of fall is by emailing her, suzanne@feelingsfitnessfamily.com
Until next week, Happy Fall Fresh Start...the HOME edition.
In this episode Suzanne continues to promote a pranayama practice. She shares a few very personal examples of when pranayama has come in handy for her. It's a practice that can truly be a life saver!
Suzanne also gives a little bit of a teaser for Fall Fresh Start. Fall is her favorite season, and she loves sharing tips and tricks about how to make the most of your fall season too!
Fall Fresh Start focuses on three key categories: Home, Health, and Happiness. It is a way to both "Feel Fit. Mind, Body, and Spirit" and a way to "Feel organized and energized."
On this episode of The Yogic Home Podcast, Suzanne discusses pranayama, yogic breathing.
She shares a breath work technique, the extended exhale, that can bring about some stress relief.
The science-backed evidence will have you extending your exhale immediately.
If it's summer vacation for you and your family, this tool just might come in handy to ease any extra overwhelm that may be unfolding on the daily .
Listen in on the podcast to hear more about how you can add this to your yoga toolkit.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts or Spotify.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
On this episode of The Yogic Home, Suzanne shares a list of ways to improve upon your mental health. She, of course, includes meditation on this list.
She shares a few personal experiences with needing to tap into mental health resources.
Mental Health is Health. It is important to stay in front of feeling down. There are so many tools to aid in this process.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts or Spotify.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
In this episode Suzanne discusses how intentionally including meditation to an asana practice makes the practice as a whole more purposeful.
She shares how seemingly simple poses such as mountain pose have a greater impact when a pause is taken to really root down, rise up, and truly feel the power of the pose. Finding even a moment of meditation with each pose is so meaningful.
Growth doesn't come by just going through the motions. Make meaning of each yoga practice that you participate in through meditation.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
On this episode, Suzanne shares how to use crystals to tap more deeply into the chakras during meditation.
She shares a few examples of crystals that can be powerful when paired with each of the seven chakras.
She also includes the seed mantra that can be used when meditating on each of the seven chakras.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
In this episode of The Yogic Home, Suzanne explains what a mudra is.
She then gives three common mudras that can be helpful in a meditation practice.
She also shares her personal experience with a specific mudra.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
In this episode, Suzanne discusses yet another limb of the 8 Limbs of Yoga. She moves on to dhyana or meditation.
She shares suggestions on how to start a successful mediation practice.
She also shares the many benefits of a consistent meditation practice.If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
On this episode, Suzanne shares how pranayama(yogic breathing) can help you find peace of mind.
She shares three different techniques to try. She also encourages you to learn them BEFORE you need them.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
In this short, but sweet episode, Suzanne begins the discussion about creating an energetically aligned home.
She briefly recaps Q1(January-March). It has been all focused on working on the HOME space. Saying goodbye to what no longer serves you and hello to high-energy items.
She shares a quote from Baron Baptiste's book Perfectly Imperfect that ties the idea of "home" together with the yoga practice.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
In this episode, Suzanne discusses 3 ways to energize your home.
She chooses three examples of things that you can ADD into your home to up its energy!
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
On this episode, Suzanne discusses a few different ways to clean the air in your home.
She also shares how cleaning the air connects to yoga.
Finally because teaching kids is her zone of genius, she includes how the concept of clean air connects to kids and yoga!
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
On this episode of The Yogic Home, Suzanne continues the discussion about dejunking the home as a way of FEELING more...at home!
She points out a few more high clutter zones and offers some tips on how to tackle them.
She includes some nuggets of knowledge from the one and only Marie Kondo. Marie's nuggets never disappoint.
Listen in to find out how you can create a home that FEELS ORGANIZED and ENERGIZED.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
In this episode Suzanne introduces The Yogic Home way of dejunking/clearing clutter!
It's all about organizing and energizing.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
In this episode, Suzanne shares eight of her favorite books that she read in 2021.
These books are not necessarily new to 2021, but new to Suzanne
She shares a few quotes from each book and challenges you to reflect upon each.
The challenge that she proposes is for you to listen to the quotes from each book, to pause the podcast after each, reflect upon the quotes, and then write down your thoughts and feelings.
These books moved the needle in Suzanne's life during the 2021 calendar year and she hopes these quotes will inspire you to find growth too! Grab a copy of these books to get the full benefit of these quotes.
Suzanne wishes you a Happy New Year and she looks forward to sharing lots of great new Yogic Home content in 2022.
If you love the podcast, be sure to rate and review over on Apple Podcasts or Spotify.
Join Suzanne over on Facebook or Instagram, Feelings Fitness Family.
Connect with Suzanne via email, suzanne@feelingsfitness.com
In this episode, Suzanne creates a Tangible Yoga Toolkit.
She shares 8 ways to use yoga to get through tricky times.
She relates each of the tools to the chakra system.
You'll walk away from this episode with truly tangible tools that are super simple to infuse into every day life...not just the holiday season.
If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.
Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness Family
You can also send an email to, suzanne@feelingsfitness.com
In this episode, Suzanne discusses the fall season and the power of breath work.
The fall season is filled with so much beauty, but all to often, people tend to fear the looming winter season. Suzanne reminds you to be mindful and embrace the beauty that is in front of you. Stay in the present moment and enjoy it.
She shares some fun activities for fall such as checking out the local pumpkin patches in your area. The pumpkin patches that she heads to in her area are Kregel's, Windmill Acres, and Harvest Thyme. Each pumpkin patch has it's own unique charm.
She also shares how powerful breath work can be. Fall time is a great time to get out and breathe in the crisp, cool air. It can be powerful and energizing.
Listen in on the podcast to FEEL inspired by the fall season and to learn more about the power of pranayama(yogic breathing).
You can also find Suzanne on Facebook & Instagram as Feelings Fitness Family
Get in touch via email, suzanne@feelingsfitness.com
In this episode, Suzanne discusses ways to FEEL more ORGANIZED and how that can help you FEEL more ENERGIZED.
She also discusses how this organized and energized status can lead to genuine HAPPINESS.
She reminds you that HAPPINESS in the Feelings Fitness(previous podcast title) Model is about FRIENDS and FAMILY. The reason is that humans are hardwired for love and belonging. Love and belonging comes through genuine connections with friends and family. The feeling of love and belonging leads to happiness/joy! So...
Want to FEEL happier? First get ORGANIZED to FEEL more ENERGIZED and HAPPINESS will follow!
Always more tips & tricks on how to stay organized and energized at home can be found over at Feelings Fitness Family on Instagram and Facebook.
To connect with Suzanne you can also email suzanne@feelingsfitness.com
In this episode, Suzanne discusses 13 ways to FEEL more energized.
She admits that she doesn't always FEEL energized and certainly needs to tap into this tool kit often.
She adds a bit of whimsy to the list by including the idea of "dress for success." Sometimes the energy of the items we wear can effect our physical energy.
Listen in to hear ALL 13 ideas.
Always more tips & tricks on how to stay organized and energized at home can be found over at Feelings Fitness Family on Instagram and Facebook.
To connect with Suzanne you can also email suzanne@feelingsfitness.com
In this episode, Suzanne continues to shift from The Feelings Fitness Podcast to The Yogic Home Podcast.
She gets really real about the fact that she is in the messy middle stages of creating her own yogic home that feels organized and energized. She is sharing her journey in hopes that you too will create a yogic home of your own.
She starts with some super simple strategies and in the weeks to come she will be layering upon those strategies.
It's time to get ORGANIZED and FEEL ENERGIZED at HOME!
Follow along for more tips & tricks over on Facebook and Instagram, Feelings Fitness Family.
Get in touch with Suzanne via email, suzanne@feelingsfitness.com
Also, check out the website, www.feelingsfitness.com
This is a short, but sweet episode to introduce The Yogic Home, formerly known as, Feelings Fitness Podcast.
Suzanne discusses the reason for the name change and what you can expect from the episodes moving forward. Don't fret, you can still listen to all of the previous episodes as well. They aren't going anywhere.
This new journey will still be heavily steeped in emotional well-being, but will now focus more on organizing and energizing life at home for families.
She'll welcome you into her home and share behind the scenes home "hacks" that have worked for her family.
She makes it known that she is a curious investigator of how to create a yoga-inspired home. She admits that the goal here is not to give the impression that she has it all figured out, but rather an invitation to link arms with her in efforts to create a happy home life.
If you loved this episode, be sure to subscribe and leave a review. Better yet, tell a friend!
Connect with Suzanne on Facebook and Instagram @feelingsfitnessfamily
Reach out to Suzanne via email, suzanne@feelingsfitness.com
In this episode Suzanne discusses EIGHT yoga related books that she finds to be GREAT.
The list includes books breaking down the depth of the yoga practice, a little bit of history, and something for the kids too.
Listen in to find out which books she believes to be GREAT for the CURIOUS YOGI.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses several TOOLS for weathering an EMOTIONAL storm!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE.
She explains how it can be applied to mind, body, spirit, and physical surroundings.
She refers back to a few recent episodes,
Food for Feelings & Fuel
https://pdcn.co/e/www.buzzsprout.com/669976/8008791-food-for-feelings-fuel.mp3?blob_id=35920718&download=true
De-Junk January.
https://pdcn.co/e/www.buzzsprout.com/669976/7517485-de-junk-january.mp3?blob_id=33033865&download=true
(Minor EDIT)She also refers back to an episode from season one, Self-care is NOT Selfish. This episode is NOT actually available. It was an idea that never officially made it into season one, but expect to see that one sometime soon.
With a little help from YOGA, life can flow a little smoother.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses how certain foods fuel the body and help with uplifting the mood as well.
She shares a list of foods that help balance feelings as well as a list of foods that help fuel the body.
She discusses the "Clean Fifteen" and the "Dirty Dozen" when choosing whole, real foods to eat.
She introduces the idea of the Ayurvedic Diet and points you to quiz to take in order to find out your Dosha.
She also includes some ideas on what to eat before and after a yoga class.
The key to FOOD for FUEL and FEELINGS is the three Ps...Plan, Prepare, Purpose.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home.
She explains how De-JUNK January relates to YOGA & MINDFULNESS.
She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task!
This episode will help you establish a FRESH home in order to make the most of the year ahead!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne concludes Season 2 of the Feelings Fitness Podcast.
She teases about the FRESH new look & name that will be dropping SPRING 2021.
2020 was not easy. 2021 needs to FEEL different!
She offers some ideas on how to map out a plan for a wonderful & successful 2021.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne recaps HAPPINESS in 2020.
A KEY to HAPPINESS is CONNECTION.
CONNECTING with others was extremely challenging in 2020.
But, it was NOT impossible.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses HEALTH in 2020.
She presents the question, did you let 2020 get you down or did you rise to the occasion?
She shares some of her 2020 wins and also how she and her family handle the tough stuff.
She wants you to set yourself up for success in 2021 and shares ways that she can help!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne chats about 2020 HOME life.
She discusses how the world has been weathering the same storm, but definitely in different boats.
She shares what her home life looked like and some silver linings too.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne concludes the simple yoga sequence that has been layered upon for the last few weeks.
It started with a guided meditation and breath work, followed by a seated sequence, then a hands and knees sequence, a standing sequence, and finally savasana this week.
Suzanne also drops hints about rebranding the podcast. A new name will be revealed in January. It will still have similar content, just a little more formatted and concise!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
Simply wishing a Happy Thanksgiving to those who will be celebrating this week.
Simply sharing a sun salutation to warm the mind, body, and soul!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne offers a simple hands & knees sequence.
Season 2 of the Feelings Fitness Podcast is taking listeners from "What is YOGA?" to "YOGA everyday!"
At this point in the season, listeners have created a space in their HOME to practice, chosen necessary props, and have begun to tackle a simple, beginners sequence.
This week, the sequence has arrived on hands & knees. Each segment can be done separately, but, if you haven't already, consider going back to episode 5 where the journey really begins.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne shares a simple seated yoga sequence to release tension in the body.
By releasing tension in the body, tension is also released in the mind.
With a multitude of life stresses taking place all the time, even just a few minutes of yoga can help calm the mind & body.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses the meaning of stress and what can be done to keep it at bay.
She offers you a guided meditation for stress relief.
She encourages you to use the meditation station that you created earlier this season.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses two breathing techniques, ujjayi(ocean breath) and nadi shodhana (alternate nostril breathing).
She clarifies the reverse breathing vs. yogic breathing.
She defines the word yoga and relates it to FEELING UNITED on the HOME front.
She encourages listeners to weave yoga into every day!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses how using the breath is a key survival skill that yoga teaches.
She recaps the last few weeks that show simple steps to committing to a consistent yoga practice.
She mentioned setting up a meditation station, rolling out the yoga mat with props along side, and finding ways to be mentally flexible.
She explains how the Feelings Fitness Podcast strives to share useful information about yoga, helping you decide whether or not practicing yoga is for you.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses ideas about how to stay mentally flexible when it comes to a yoga & meditation practice.
She highlights some of the helpful props that were discussed in last week's episode.
She also highlights a little bit of yoga history and how it was not always about the physical practice.
She shares a little of the back story on how she became hooked on yoga and why you too can benefit from a consistent yoga practice.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode Suzanne discusses props that can be helpful in a yoga practice.
She also recaps last week's episode discussing items that could be included in a meditation station.
She includes a few key reasons why you should consider starting a home yoga practice.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne maps out some ideas on how to create a functional HOME front.
She discusses ways of adding yoga and mindfulness onto the scene at home.
She recaps a few of the key ideas from the Fall Fresh Start series that focused on home, health, and happiness.
She shares a story about how she became immersed in yoga and how it has helped her develop her own functional home front especially when it comes to parenting.
She also shows you how to take the first step in starting a home yoga practice.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode Suzanne does a "crash" course on the three previous episodes:
7 Ways to Freshen Up Your HOME.
7 Ways to Freshen Up Your HEALTH.
7 Ways to Freshen Up Your HAPPINESS.
She boils those episodes down to the basics so that you can FEEL successful FRESHENING up your HOME, HEALTH, and HAPPINESS this FALL without FEELING overwhelmed.
You can also check out the episodes from Season 1:
Fall Fresh Start - HOME
Fall Fresh Start - HEALTH
Fall Fresh Start - HAPPINESS
The goal is to get outside and enjoy the beautiful FALL season(which is happening right now if you live in the northern hemisphere).
The FALL is particularly beautiful if you live in a region of the US where the weather changes from season to season turning the fall leaves into a magical display of colors!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode Suzanne rounds out the FALL FRESH START series with 7 Ways to FRESHEN up your HAPPINESS.
HAPPINESS comes through connection. Connection with family. Connection with friends. Connection with those who mean the most to you.
With the way of the world today, in-person connections are somewhat limited. Quality connections can be just as meaningful via various technology options.
Stay connected, FEEL happier!
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses seven ways to freshen up your HEALTH in preparation for the upcoming fall season.
She believes in prepping now so you can get out and enjoy the beauty that the fall season has to offer when it arrives on September 22nd(in the midwest region).
This list is simply a jumping off point in an effort to get your health FEELING fresh prior to the START of the FALL season.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne discusses seven ways to freshen up the home in preparation for the upcoming fall season.
She believes in tasking now so you can get out and enjoy the beauty that the fall season has to offer when it arrives on September 22nd(in the midwest region).
This list is simply a jumping off point in an effort to get the home FEELING fresh prior to the START of the FALL season.
If you loved the episode, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne previews FALL FRESH START 2020.
She gets real about how FALL FRESH START was almost of no-go this year because of the current global pandemic.
She reviews the HOME, HEALTH, and HAPPINESS format.
If you loved the episode & you are excited to listen in when Season Two begins on September 1st, please be sure to rate & review the podcast over on iTunes.
It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
In this episode, Suzanne gives a little more insight into what Season 2 of the Feelings Fitness Podcast has in store for you.
She gives a little more teaser information about the upcoming FALL FRESH START challenge. This challenge is designed to get you out enjoying the FALL SEASON when it arrives(no matter what neck of the woods you are in).
She also highlights the main focus of the podcast, YOGA & MINDFULNESS. In Season 2, she'll guide you through incorporating yoga & mindfulness into your home...even with a FAMILY to contend with.
If you loved the episode & you are excited to listen in when Season Two begins on September 1st, please be sure to rate & review the podcast over on iTunes. It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!
Join us on the Feelings Fitness Facebook page if you want even more conversation around the topic of YOGA & MINDFULNESS.
Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email suzanne@feelingsfitness.com and put "opt-in" in the subject line.
Get pumped! Season Two of the Feelings Fitness Podcast is about to drop!
Listen in on this episode to hear the RECAP of SEASON ONE. You'll also get a PREVIEW of what SEASON TWO has in store for you.
SEASON TWO we'll be kicking things off with a FALL FRESH START challenge. Then we'll be working on creating a YOGA practice at HOME.
Be sure to join me on the Feelings Fitness Facebook page.
Follow along on Instagram.
Get on the email list over at www.feelingsfitness.com.
So many great ways to build community in order to
FEEL FIT. MIND, BODY, and SPIRIT!
Suzanne wraps up season one of the Feelings Fitness Podcast.
Six months and twenty-four episodes worth of content FEELS like a good place to hit the pause button on podcast production.
She plans to be back on the air in the fall with an updated version of FALL FRESH START.
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.
In this episode, Suzanne discusses her Top Five Favorite Breath Techniques.
- Ujjayi Breath - also known as ocean breath or victorious breath.
- Nadi Shodhana - alternate nostril breathing.
- 7-11 - (7) counts on the inhale. (11) counts on the exhale.
- Box Breath - (4) counts inhale. (4) counts hold. (4) counts exhale. (4) counts hold.
- Kapalabhati - also known as breath of fire or shining skull.
Science backs the benefits of breath work, so Suzanne highly recommends using it on the mat as well as off the mat. It is a powerful tool that travels with you wherever you go!
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.
In this episode, Suzanne discusses a few more emotions. This week she looks at the difference between shame & guilt, as well as the difference between happiness & joy. She borrows some wisdom from, you guessed it, Brené Brown to help clarify the differences.
Along with the discussion of these four emotions, Suzanne creates a list of ways to get through tough times. Currently the coronavirus, also known as, COVID-19, is causing chaos around the globe. Everyone is being tasked with "social distancing" which is not easy for humans who are wired for connection.
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.
In this short, but sweet episode, Suzanne revisits the emotional state of contentment that was briefly touched upon in episode #20.
She reminds listeners that the Sanskrit word, santosha, literally means contentment. Santosha is one of the Niyamas which is a branch of the Eight Limbs of Yoga.
She invites listeners to consider seeking santosha as opposed to simply searching for happiness. Happiness is fleeting, contentment can create a more consistent feeling of calm.
She shares a glimpse into her personal journey in seeking santosha. Her journey began with yoga teacher training which lead to a better understanding of yogic philosophy/history.
She is currently working with a group of like-minded individuals to tap into the chakra system, one chakra at a time, in order to feel content. The group is beginning with the crown chakra. Meditation is key in crown chakra work. Inversions such as, wheel pose and headstand, are key poses in this process too.
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.
In this episode Suzanne continues exploring the Six Basic Emotions.
Be sure to go back to previous episodes to find out about the first five...sadness, happiness, fear, surprise, and anger.
This week focuses on the emotional state of DISGUST. She uses examples from the Pixar movie Inside Out to show concrete examples of disgust.
She explains that these SIX emotions originated from the work of Paul Ekman.
He did eventually add several other emotions to the list(not necessarily identifiable via facial expressions though)...amusement, contentment, excitement, embarrassment, relief, pride in achievement, guilt, satisfaction, and shame.
She touches upon some yogic philosophy when discussing contentment. In Patanjali's Eight Limbs of Yoga you will find niyamas. Within the niyamas you will find the word santosha which literally means contentment.
She also touches upon Brené Brown's work when discussing the difference between shame & guilt.
Her go-to methods for tolerating and getting through disgust, yoga + breath work + mindfulness. Such a powerful package.
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.
In this episode, Suzanne discusses the emotional state of anger. She offers tips on how to tackle it along with some of her own personal experiences.
She pulls insight from an article titled, The Lifespan of An Emotion, found on https://www.livingthemess.com/the-lifespan-of-an-emotion/ to reveal that emotions only really last 90 seconds. This scientific finding opens up the question, so then why do some emotions seem to linger on forever? Listen in on the podcast to hear Suzanne's analysis of this question.
As always, Suzanne encourages using yoga, mindfulness, and breath work in order to help overcome anger...
- Yoga gives you time to inward reflect.
- Mindfulness keeps you present enough to deal with the emotions as opposed to avoiding it.
- Breath work helps to calm the nervous system and allows you to access the parts of the brain needed to resolve anger.
"Holding onto anger is like drinking poison and excepting the other person to die."
-Buddha
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.
In this episode Suzanne continues the discussion about the Six Basic Emotions. This week she unpacks the emotional state of SURPRISE.
She discusses that SURPRISE can be two-fold. It can be both bad or good. It can be an incident that scares you or an experience that brings you great happiness.
Harnessing SURPRISE, both bad and good:
- Mindfulness: non-judgement, non-attachement
- Breathing: awareness of the breath in various emotional states
- -Yoga:
- sun salutation to relieve tension in the body
- mantra meditation to relax the mind
Suzanne shares a few of her own experiences with surprise, both good & bad. She then invites you to get out there and treat your loved ones to a GOOD surprise.
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram www.instagram.com/feelingsfitness/ too.
In this episode Suzanne discusses the touchy topic of fear. She shares some of her personal experiences with fear and how she has not allowed them to stand in the way of her success.
She begins by pointing out that avoiding fear can often times make it worse. We are better off leaning into our fears as opposed to running away from them.
She discusses her current motivating factor for addressing her fears...the fear of passing fearful feelings along to her kids.
By seeing fear through a growth mindset lens, kids and adults alike can learn from their experiences with fear. The Big Life Journal is a great option for opening up discussions with kids on overcoming fear through a growth mindset.
In this episode, some suggestions on how to harness fear are...
-Consider a mantra such as "train your brain to be stronger than your emotions"
-Talk to yourself, view yourself as the observer and talk your way through your fear.
-Use mindfulness & the breath to calm the nervous system.
-Educate yourself on the nuances of brain chemistry.
-Use essential oils
-Use a Tiger's Eye gem stone: hold it in the left hand, release fear out of the right hand.
-Write down your fears & burn them(obviously, take caution with this suggestion).
Here are some references/resources mentioned within this week's podcast episode:
- Big Life Journal (for kids)
- Daring Greatly by Brené Brown
- Big Magic by Elizabeth Gilbert
- Essential Oil: Stress Away by Young Living
- Crystal: Tiger's Eye
- www.energymuse.com/tigers-eye-...
- Intention: "Train your brain to be stronger than your feelings/emotions"
- Song: Whatever It Takes by Imagine Dragons
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In this episode Suzanne continues to discuss the six basic human emotions. Sadness, happiness, fear, anger, disgust & surprise. This week the focus is on the emotional state of happiness.
She addresses the idea that everyone would prefer to kick sadness to the curb, but would welcome happiness to stay forever. But, the reality is every emotion ebbs and flows. In order to truly be happy you need to get comfortable with this concept.
Mindfulness can help. Mindfulness is living in the present moment without judgment. Mindfulness can help you be okay with not being okay and it can also help you truly lean into the happy times too.
Yoga is beneficial too. Some happy yoga poses are, peaceful warrior, tree pose, inversions, legs up the wall, etc.
The breath makes yoga, yoga. Suzanne explains how the breath changes stretching into yoga. Stretching is beneficial for the body. Yoga ups the game and calms the nervous system too.
Suzanne shares her personal journey with happiness. She acknowledges that she has had to work hard at "happy" throughout the years. Finding yoga and mindfulness has been a game changer for her. Life changing! Life saver!
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Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
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In this episode, Suzanne discusses the emotional state of sadness.
It's okay to NOT be okay. But we must know how to deal with this feeling.
This begins a six week series. Each week discussing one of the six basic human emotions: happiness, sadness, fear, surprise, disgust & anger.
The Kobe Bryant, world renowned basketball legend, helicopter tragedy has created a lot of sadness for many people lately, so starting with the emotional state of sadness just felt right.
When a tragedy like this occurs, even to someone we do not know, our empathy kicks into high gear and we feel for all who are affected by it. We feel sad for them, we ponder what they must be going through, and we wonder how they will work through their grief. Then we question our own existence.
It can be complicated when it comes to explaining death to kids, especially if it happens to be someone whom they idolized. The key is to be open to having a discussion around sensitive subjects such as this.
Breath Break: Ujjayi breath(victorious breath).
How can we deal with sadness:
-Use pranayama, yogic breathing techniques
-Practice yoga, focus in on the heart chakra using poses such as camel, cobra, fish, wild thing, bow, wheel, etc...
-DoYouYoga.com article Four Heart Opening Yoga Poses and How Yoga Can Heal Your Heart by Charity Poole.
-Cardio exercise too. MY "hot" Yoga.
-Connect with others, write/tell your story
-Do not avoid how you are FEELING.
A quote from the movie Vanilla Sky, "without the bitter, baby, the sweet ain't as sweet." Unfortunately in order to truly appreciate the beauty in life, we also have to move through some dark times too.
Make the most of today because tomorrow is not a guarantee!
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
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In this episode, Suzanne sets the stage for a six week series focusing on six basic emotions; happiness, sadness, anger, fear, disgust & surprise. She seeks to squash the stigma of asking for help when it comes to maintaining emotional well-being.
She wants everyone listening to know that it's healthy to FEEL. There are plenty of strategies to help DEAL with big feelings. Dealing with these feelings is truly how we HEAL.
She recommends the Feelings Fitness Formula, yoga + mindfulness = emotional well-being. That being said, a healthy dose of telling your story and/or writing your story can be cathartic as well.
This episode takes a deep dive into the human brain to help us understand why we do what we do and why we feel the way we feel. The primitive brain, the brain chemistry & the more modern brain all play a factor in emotional well-being.
Primitive Brain:
-It has a negativity bias.
-Its default is to search for danger.
-It served our ancestors well as they sought to survive in the wild.
Brain Chemistry:
-Amygdala: almond shaped set of neurons in the medial temporal lobe of the brain known to play an important role in the processing of emotions.
-Vagus nerve: a large nerve that sends signals between the brain and the organs
-Cortisol: the body's stress hormone released from the adrenal glands that is responsible for the fight, flight or freeze response.
-Neuroplasticity: the brain's lifetime ability to reorganize itself through new neural connections.
Modern Brain:
-Due to the primitive brain, humans are anxious & hyper-vigilant even when things are going well.
-When it senses growth, alarm bells go off.
-But, with the knowledge of neuroplasticity thanks to modern science, we now know that the brain is more like a muscle & can grow new connections and create new pathways in order to be successful in todays modern world.
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
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In this episode, Suzanne dives into her vision for 2020 and how the Feelings Fitness Formula is helping her do so.
Yoga
-Asanas or poses
-Pranayama or breath work
-8 limbs of yoga as a roadmap to living a yogic lifestyle
- Mindfulness
-Home
-Health
-Happiness
= Emotional well-being
-Being resourceful when it comes to emotional well-being
-Training the brain to be stronger than the feelings
She shares examples of her own families highs & lows in order to show how the Feelings Fitness Formula can be used in every day family life. Examples from this episode are..
An epic fail when it came to setting goals for 2019 and how for 2020 she is going to focus on SMART goals instead. Listen in to find out what SMART stands for and how you can use it to set your own goals.
Home - De-junk January due to messes created during the holiday season.
Health - Dry January. Focus on eating whole foods.
Happiness - Family Meetings & mapping out Family Fun.
Upcoming episodes will focus EMOTIONS. Feelings Fitness will be taking a deep dive into the hardwired human brain to help train the brain to be stronger than the feelings.
Be sure to get on the mailing list for even more Feelings Fitness goodness. Just put "opt-in" in the subject line of an email sent to suzanne@feelingsfitness.com
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too.
In this episode Suzanne discusses why you should NOT let your critics get the best of you.
She shares a personal experience of being criticized and how she conquered that awful feeling of "not good enough."
She also shares her favorite quote that always puts being criticized into perspective.
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
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In this episode, Suzanne explains why she chooses to set an intention rather than a resolution for the new year.
Resolutions tend to feel so negative. They tend to be that shaming voice inside our head telling us that we aren't good enough.
Intentions feel more positive and uplifting. They seem to lend themselves towards goal setting.
Suzanne discusses her intention to "train her brain to be stronger than her feelings," and she invites you to do the same.
By using tools such as yogic breathing, meditation and mindfulness, this intention is very achievable. It will make life's many challenges feel much more manageable.
She also shares two of her favorite meditation mantras that she learned from Kristen McGee at Peloton Meditation.
-"Peace above me. Peace below me. Peace around me. Peace within me."
-"Where I am. Is where I am meant to be."
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
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In this episode, Suzanne shares her favorite books from 2019. She explains how one positive book leads to another and how this can have such a positive impact on life goals.
Although her full book list is long, she chooses excerpts and quotes from her top five to share.
Top 5 List:
Girl, Stop Apologizing by Rachel Hollis
High Performance Habits by Brendon Burchard
The One Thing by Gary Keller and Jay Papasan
Everything Is Figureoutable by Marie Forleo
Raising Good Humans by Hunter Clarke-Fields
These books have guided Suzanne both professionally and personally. She highly recommends each and every one of these.
Podcasts mentioned:
Rise Podcast with Rachel Hollis
Online Marketing Made Easy with Amy Porterfield
The Mindful Mama Podcast with Hunter Clarke-Fields
In this episode Suzanne gives suggestions on how to "Just BE" during the holiday season.
She drops a whole bunch of "BE" bombs...
Be present.
Be patient.
Be prepared.
Be intentional.
Be flexible.
Be willing to see other points of view.
Be kind.
Be generous.
Be gentle.
Be understanding.
Be conscious of time.
Be traditional.
Be forgiving.
Be grateful.
Be graceful.
Be faithful to your beliefs.
Be a big kid.
But, be on your best behavior.
Be one with your breath.
She also invites you to test out BOX breathing. A technique that has been shown to enhance performance and concentration. It is said to aid in stress relieving too. It has also been sited as a treatment method for generalized anxiety disorder, panic disorder, post-traumatic stress disorder and depression.
To do box breathing, also known as, four square breathing...
Begin with a full exhale.
Inhale through the nose for a count of 4.
HOLD for a count of 4.
Exhale for a count of 4.
HOLD for a count of 4.
Repeat...ideally for 4 full cycles.
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
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Listen in as Suzanne reads the story,
How the Grinch FOUND YOGA!
(https://www.elephantjournal.com/2014/11/how-the-grinch-found-yoga/)
Enjoy!
In this episode Suzanne discusses the Fall Fresh Start series. This is part three, HAPPINESS.
HAPPINESS is being intentional about friends and family. It’s about creating connections.
“We are hardwired to connect with others it’s what gives purpose and meaning to our lives and without it there is suffering.” -Brene Brown
The 7-part HAPPINESS series:
- Family Meetings
- Big Life Journal template
- Family "Fun"ction
- Making every day activities, like packing lunches, fun
- Family Dinners
- Studies have shown benefits
- Family Traditions
- Have different traditions with different people: kids, significant other, friends, etc.
- Family Fun
- Game night, movie night, etc.
- Game Pigeon App: Crazy 8s, etc.
- Time for Friends
- Establish traditions to avoid decision fatigue.
- Feel the (Fall)
- Connect with Mother Nature
Have a PLAN. Plan to CONNECT with others.
Suzanne introduced bunny breath. Inhale 4-6 quick breaths through the nose. Exhale through the mouth with a long, smooth sigh. The quick intake of oxygen can help with focus. Although geared towards the kids, this breathing technique has helped her from having mommy meltdowns.
It is not selfish to focus on your own happiness. “One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.” -Gretchen Rubin
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
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In this episode, Suzanne discusses mindful strategies to stay healthy this fall season. Last week she focused on the HOME, this week she focuses on HEALTH and next week will be dedicated to HAPPINESS.
If you are a visual person, check out the Feelings Fitness Facebook and/or Instagram page to see a picture of the seven HEALTH categories for the week.
Below are a few highlights & resources for each category.
Plan 4 Productivity:
"If you fail to plan, you are planning to fail." - Benjamin Franklin
Books:
High Performance Habits by Brendon Burchard + Planner
Do It Scared by Ruth Soukup + Living Well Planner
The One Thing by Gary Keller & Jay Papasan
Dress 4 Success:
When you dress better, you FEEL better
Less is more helps avoid decision fatigue
But, be sure to have what you need
Try out Stitch Fix...a shopping time saver.
Exercise 4 Emotions:
Use yoga for exercise(strength) and for emotions too.
Cardio - run and bike
Test out Peloton...not only great for exercise, but the instructors feel like life coaches too. You get off the bike feeling healthy in mind, body & spirit!
Eat 4 Energy:
Focus on fresh & seasonal produce
Use the Living Well Planner to help map out meals
Test out delivery services such as Blue Apron and/or Daily Harvest
Remember you are focusing on foods that fuel the mind, body & spirit.
Sleep 4 Synergy:
Sleep helps reset the body
Book: The Sleep Revolution by Arianna Huffington
Hair, Skin, & Nails:
Take note of these, they reveal a lot about what is happening internally
Look fresh, FEEL fresh, be more productive
Schedule these things not only as maintenance, but as pampering as well
Yoga & Mindfulness:
Although these could go into Exercise 4 Emotions, they deserve a category of their own.
Yoga is a tool for mindfulness/meditation
Suzanne introduced lion's breath as a tool to release tension, relieve stress, and alleviate anger. Be sure to test it out.
Use Fall Fresh Start as a way to work towards a new mindset well before the new year begins.
Use the Facebook and Instagram community as an accountability partner.
And as Marie Forleo says, "PROGRESS comes from ACTION not THOUGHT." Don't just think about starting fresh, get out and take action! You'll be happy you did.
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too, www.instagram.com/feelingsfitness/!
P.S. Don't forget to always be checking in with your breath…
-yogic breathing - inhale belly expands. exhale belly sinks back towards the spine
-nadi shodhana - alternate nostril
-ujjayi - victorious breath, ocean breath, darth vader.
-lion's breath
YouTube if you need a visual guide.
Connect the mind & body via the breath.
FEEL Fit. Mind, Body & Spirit.
In this episode, Suzanne revisits one of her favorite strategies, Fall Fresh Start. It's a MINDFUL way to freshen up your HOME, HEALTH, and HAPPINESS.
Don't wait until the new year to create a new MINDSET. Use the FALL season to START FRESH.
New season. New school year. New you.
Part One. HOME.
“Outer Order, Inner Calm” by Gretchen Rubin has lots of FRESH HOME ideas...
-Abandon a project
-Toss unnecessary papers
-Do you need more than one: paper clips, rubber bands, crayons
-Mock move
-Beware of buying souvenirs
-Assign each day a task
-Stay current with child’s interests
Or test out what Suzanne likes to do...
Imagine your home is your favorite bed & breakfast
What does it FEEL like. Warm, fuzzy, clutter free...
Visualize that cozy space -
What can you do to create that FEELing in your own space?
Many of us have families and quite possibly kids to contend with, so it may take some family meetings and perhaps even a family boot camp to keep your HOME FEELing like your favorite bed & breakfast.
Being mindful of the way we FEEL is the first step in finding a way to create a space that FEELS peaceful!
Week one of the FALL FRESH START...
-deep cleaning: car detailed, etc.
-declutter: suggestions from Gretchen Rubin's book
-detox: using norwex and young living products
-papers shredded & files organized
-patio & flowers: mums & a cozy tabletop fire pit
-sights(mums), sounds(football) & scents(bonfire, grilling)
-finances: financial peace university with dave ramsey
Join the three week challenge leading us out of fall...
-revisit the fall fresh start challenge on FB and Instagram
-fine tune things already done
-launch into winter and the holiday season with a clutter-free space & a positive mindset
Something to look forward to...Winter Wonder, Home, Health, and Happiness Challenge. A way to avoid the winter blues(if you live in a part of the world with winters). It is a way to peak our curiosity, warm our hearts, and create memorable moments in a season that often times leaves us feeling cold.
But for now, we wrap up week one of FALL Fresh Start focusing on HOME. Next week we will look and HEALTH. And the final week will address HAPPINESS.
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too, www.instagram.com/feelingsfitness/!
P.S. Don't forget to always be checking in with your breath…
-yogic breathing - inhale belly expands. exhale belly sinks back towards the spine
-nadi shodhana - alternate nostril
-ujjayi - victorious breath, ocean breath, darth vader.
YouTube if you need a visual guide.
Connect the mind & body via the breath.
FEEL Fit. Mind, Body & Spirit.
In this episode Suzanne shares the final piece of the Feeling Fitness Formula, emotional well-being. She explains the meaning and how yoga and mindfulness can be the tools to create it.
So, what is emotional well-being? It doesn’t mean you are happy all the time. It simply means that you are aware of your emotions and you know how to manage negative feelings.
Decreased emotional well-being can be the culprit of stress, depression, and anxiety. It can also lead to digestive disturbances, sleep disturbances, and a general lack of energy.
Yoga and mindfulness can really contribute to emotional well-being. In recent years, there has been plenty of research done to back this statement.
Now that it’s so much more mainstream, you'll find yoga and mindfulness being used in schools, prisons, corporate settings, and on and on.
Suzanne discusses how to do alternate nostril breathing(nadi shodhana) and how it can help the body function from the parasympathetic nervous system(rest and digest) instead of the sympathetic nervous system(fight or flight). This form of breath work relaxes the mind and body and is great to use during meditation. Yoga teaches how using the breath can help us connect the mind & body and find a sense of peace and calm.
Suzanne then explains a few examples of postures(asanas) and how they can help the physical body as well as aid in emotional well-being. A back bend, such as cobra can alleviate stiffness in the body as well as open the heart center and contribute to emotional well-being. Inversions such as standing forward fold can send fresh oxygen to the brain to clear mental fog. Twists can help with digestive function and releases tension in the body.
Mindfulness reminds us to operate from a place of non-judgment. It teaches us to accept the present moment as it is. We train ourselves to respond rather than react and to put some space between trigger(s) and reaction(s).
All this being said, Suzanne reminds us that we need to keep in mind that we are all different and sometimes yoga and mindfulness will not be enough. In which case, they should be used as a supplemental tool while getting additional help.
She shares a personal story about how yoga has helped her as emotions have ebbed & flowed throughout the seasons of her life. There was a point in her journey where she needed to seek additional help too.
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review on iTunes or Spotify.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Want more connection with Feelings Fitness? Join me over on the Feelings Fitness Facebook page, www.facebook.com/feelingsfitness/. You can also find Feelings Fitness on Instagram too, www.instagram.com/feelingsfitness/!
In this episode, Suzanne discusses mindfulness and meditation. She includes some history and a touch of her personal journey with the practice. If you think mindfulness and/or meditation aren't for you? Listen in. You just might change your mind.
This is part two of a three part series breaking down the Feelings Fitness Formula. Yoga + Mindfulness = Emotional Well-Being. This episode is all about mindfulness with a brief introduction to meditation and breath work too.
You will walk away from this episode with a better understanding of the difference between mindfulness and meditation. There is a distinct difference. Be sure to find the answer in this episode and go out and impress your friends & family with your new found knowledge!
Listen in to find out how you can incorporate mindfulness into your every day life. This practice will not only instill a power of positivity within you, it will also benefit everyone you come into contact with throughout your day.
You will also learn about the secret sauce of it all, the breath. Suzanne shares a book recommendation to learn even more about breath work, "How to Breathe," by Ashley Neese. Check it out.
Another book recommendation in this episode is, "Loving What Is," by Byron Katie. Suzanne will dive deeper into this book in a later episode, as it offers a great process that can transform our thinking in an incredibly positive way creating a lasting impact on the way we move through life.
Suzanne also recaps an encounter with Brene Brown at a conference that offered her a fresh perspective on analyzing thoughts and making peace with vulnerability. Our thoughts can certainly get in the way of our ability to live our best life. By adding an element of mindfulness we can break through some stubborn mental blocks.
Did you enjoy this episode? Do you want more? Be sure to subscribe & leave a review.
Want more details about this episode? Head over to the website, www.feelingsfitness.com.
Feeling like you want a deeper connection? Join me over on the Feelings Fitness Facebook page. You can find Feelings Fitness on Instagram as well! Email is always an option too, suzanne@feelingsfitness.com.
In this episode, Suzanne discusses YOGA. She includes some history and a touch of her personal journey with the practice.
This will be the first episode of a three part mini-series. It breaks down the Feelings Fitness Formula, Yoga + Mindfulness = Emotional Well-Being.
Suzanne, briefly, answers the question what IS yoga and what yoga is NOT. With many misconceptions about practicing yoga and living a yogic lifestyle it warrants breaking down some history of its origin.
With so many wonderful benefits to the yoga practice, it would be a shame for people to rule it out as a viable option for a healthy lifestyle simply because they are misinformed. A main objection by many stems from the fear of it being a "religion." Although yoga beyond the physical practice can include a spiritual component, the practice in and of itself is not a religion.
In a nutshell, yoga can help us gain balance and control, a sense of calm, and sheds some light on the power of the breath.
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Want more details about this episode? Head over to the website, www.feelingsfitness.com.
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Welcome to the Feelings Fitness Podcast! In this episode your host, Suzanne Bazarko, will be sharing the back story of the Feelings Fitness Podcast. She will share her journey of using yoga and mindfulness to establish emotional well-being.
What started as a teaching career in an elementary school classroom & then working as a school counselor, has evolved into a podcast speaking to kids and families about the benefits of a consistent yoga and mindfulness practice. So, how in the world did that shift transpire?
Well, the stress and overwhelm of family life was very apparent to Suzanne even prior to starting a family of her own. But, once she embarked on raising a family of her own, she really felt the overwhelm first hand. She needed a way to ease the overwhelm of new motherhood.
So, Suzanne added yoga teacher training to her career journey. This became the missing piece that linked all of her endeavors together. She is now here to share with you how yoga & mindfulness just might be the tool that you have been in need of too!
Listen in to the introduction episode and then be sure to listen in weekly to learn about yoga and mindfulness tips and tools that you can use with your family.
Feel Fit. Mind, Body & Spirit!
In this episode you will be introduced to the Feelings Fitness Podcast, the Feelings Fitness Formula and the host Suzanne Bazarko. You will learn tangible ways to calmly conquer the seasons of life by using yoga and mindfulness practices.
Suzanne Bazarko is a registered yoga teacher, licensed professional counselor, certified mindfulness practitioner and a mom of two. She has used yoga and mindfulness to create a peaceful home environment for her family and she shares the details with you.