Mindset Matters: Recent Episodes

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the motivation to get up and keep running to be a human beings who can learn from mistakes and go further

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then you can make haters

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making it a mirror of honesty in changing all the bad things contained in the us.

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Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have

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Life has to refocus again whenever people feel negated, defeated, and bored.

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A meditation for anxiety.

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An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.

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Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies

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