Vivo Radio: Recent Episodes
Vivo Life
Unlock incredible health on the go with Vivo Radio! Tune in to discover our very best health and fitness secrets anytime, any place.
We're joining forces with the And Beyond podcast! Find out more as I hand over the reigns to Vivo Radio here.
Sugar is EVERYWHERE. There's no escaping it. So how do you know what you should be looking out for? Which sugars and sugar substitutes should you use, and which should you avoid? And are 'sugar free sweeteners' actually doing you any good?
Find out:
The problems with shop bought juices and smoothies, and what to look for if you're buying them
The natural sweeteners you should be using instead of sugar
What's the problem with agave syrup?
Can honey help to prevent hayfever?
Sugar free sweeteners: are they safe?
The easy steps you can take to beat your sugar habit
Find the answers to all of these questions and more in this extra sweet episode!
Today with special guest Izzi Von Kohler we tackle three listener questions: weight loss advice for when cutting calories doesn't work, protein on a vegan diet, and the best time to take probiotics. Plus, what makes a great personal trainer? Tune in and find out!