Revive Yourself: Recent Episodes
Helen
Revive means regain life, or strength, re start, give new strength and energy to...and that’s exactly what we aim to do with our podcasts.
Ensure you are in a comfortable seated position before you begin & enjoy this 3 minute guided meditation to focus your mind, energise you & empower you. This meditation can be used before a workout, before work, as a morning wake up meditation.
As we welcome the new year 2021 Helen shares her top tips to help ease gently in to a fitness routine to release endorphins and ensure that getting fit this new year is not a huge upheaval like previous years.
We hope you enjoy this podcast bringing you some help, advice and general chat about back issues. Our guest Dr Alison Gray talks to me about the issues she regularly sees coming into her practise.
On this podcast we meet the inspirational Diane Jeggo whose runs a business in the cycling industry, a passionate cycle leader she inspires women to saddle up and explore the green and pleasant land. She told me after we recorded the podcast that although she never regrets anything in life she does wishes she had got on her bike earlier in life.
We meet a solicitor who not only cycles to work but uses her bike for play too! Meet adrenalin junkie Ruth Finney who tells us about her epic New Zealand cycle tour.
On this episode we meet new cycling Bea whose confidence has sky rocketed since finding biking.