On...Mindfulness: Recent Episodes

Craig Gilbert

A series of podcasts on different aspects of mindfulness - covering my Deepening Circle course. These aspects are designed as contemplations, to add to your existing practice of mindfulness. Included are guided meditations.

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A discussion on 'Emptiness': that there is no separate self, and ego is an illusion.

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Discussion on our intentions: are they heart or head based? #mindfulness #intentions #love #fear

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Discussion on kindness, together with a short guided kindness meditation.

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Discussion on aspect one of the Deepening Circle: Silence, followed by a silent meditation (5 minutes).