CFL Happy Hour: Recent Episodes
Anna Aceto
Hey CFL Family! Welcome back to our special edition Quarantined Podcast! I hope you guys enjoy this episode!
Hey guys! This is going to be a regular podcast where Mo & Ronnie will pick a topics and dive deep into them! Some topics we are going to cover is coaching, training philosophy and gymnastics. I hope you all enjoy!
Hey guys! This week I interviewed our Friday morning coach! I hope you guys enjoy this episode as much as I did!
Hi CFL Family! I hope you guys enjoyed this episode with Karen Wakefield of Hand Sanity Massage! Links to her social media are below!
http://www.crossfitlacey.com/massage-therapy.html
Facebook: HanSanity Massage
Instagram: HandSanityMassage
Hi CFL Family! I hope you guys enjoyed this episode with Andrea Hendricks!
Check out her instagram: train_with_dre
**Hey CFL Family! I hope you enjoyed this episode with Coach Kimberly! Below is her book recommendations!
- The Power of Now- Eckhart Tolle**
2. The Hobbit - J.R.R. Tolkien
**Hey CFL Family! I hope you guys enjoy this episode with our new coach, Kara! Below is her podcasts recommendations !
- Julie Foucher - Pursuing Health**
2. Mike Mutzel - High Intensity Health
3. Ronda Patrick - Found My Fitness
Hey CFL Family!! A big goal of mine for this podcast was too highlight the members, coaches, and the COMMUNITY. In this episode I got to talk with a local business owner from Thrive Nutrition. I had so much fun getting to know them a little bit better & I hope you guys do too! Don't forget to let them know that it's your first time for a free aloe tea! Below is links to their social media!
Facebook: https://www.facebook.com/thrivenutritionlacey/Instagram: thrivenutritionlacey
**Hey CFL Family! I hope you guys got a lot out of this episode with the ladies from Flex Fuel Nutrition and got to know them a little better! Blow is links to their social media, make sure you go check them out!
Social Media:**
- Website: https://flexfuellife.com/
- Instagram: Flexfuel.nutrition
- Facebook: flex fuel
Book Recommendations:
- Mallory: The Daily Stoic by Ryan Holiday
- Katy: You are a Badass by Jen Sincero & Can’t Hurt Me by David Goggins
Hey CFL Family! I hope you guys enjoy this podcast and got to know two of our amazing members a little bit better!
Book Recommendations:
Chrystal -
- Unbroken by Laura Hillenbrand
2 .In Order to Live by Yeonmi Park
- The Tattooist of Auschwitz by Heather Morris
Bryan -
- The Wins of War by Herman Wouk
Hey CFL Family! Take an hour to get to know the man behind our barbell programming, Jared Fleming!
You can find Jared & AMW below:
- Instagram: Jaredf94 / amweightlifting
- Website: www.wodfollow.com/tenants/579
- Book suggestions - The Way of the Peaceful Warrior - Dan Millman
Link to CFL Barbell club information:
- http://www.crossfitlacey.com/barbell-club.html
Hey CFL Family!
Hope you guys enjoyed our very first episode with Coach Julie ! You can find her contact information and book recommendation below!
Can't wait to hear back from you all on how we did! Let us know what you want to hear or if there is a CF member that you would love to hear from!
Till next time!
-Coach Anna
Coach Julie's email: trainingdayjulie@gmail.com
Book: Dare to Lead - Brene Brown