Get Healthy Podcast: Recent Episodes
Get Healthy Podcast
This podcast is 100% dedicated to helping you get tips and suggestions to a better, healthier life. We are fitness professionals, not nutritionists. Please consult with your doctor before entering any new diet or nutrition plans.
Did you know that eating organic can save your health? Learn how your body uses organic food to help you survive longer.
Have you ever heard of the Clean Fifteen and the Dirty Dozen Food List? Use these lists to stay consistent with your health.
Learn how to master carb cycling to dominate your health. Use the pro tips in this episode!
Do you want to boost your health journey results? Learn what fats to eat and what fats to substitute in this episode.
What is your awareness level of GMO's, pesticides, and food additives? Maximize your longevity by becoming aware.
What type of training fits your lifestyle? Get educated on training fasted vs training fed and use the key fundamentals for long term maintenance.
Do you really know the effects of animal proteins in your body? Use the new knowledge in this episode to discover what your ideal diet.
Discover the golden rules to follow when choosing your protein powders in this episode. Are you supporting your optimal fitness goals accurately?
What is your choice: Veggies VS Greens Powders? Get the knowledge you need to make the best choice for your lifestyle in this episode.
Listen to this episode in order to use the knowledge of the pros and cons of alcohol to manage healthy social consumption.
Are you eating the correct portions to sustain a consistent healthy diet? Learn the do's and dont's in this episode.
Make your body work for you! Listen to this episode to learn the custom methods to successfully intermittent fast.
Have you ever wanted to try alternatives for your pre-workout? This episode will help you identify energy boosters.
Do you want to feel better and look as best as you can? Anti-inflammatory food is the key. Find out what foods you should be eating to accelerate the reduction of inflammation.
Do you want to avoid inflammation, stubborn fat around your stomach, brain fog, and skin issues? Check out this episode!
Ever wondered what fitness professionals recommend intaking from a nutrition standpoint before your workouts?
This episode is dedicated to helping you understand what supplements you can take during your workout.