The Journey Back to You Podcast: Recent Episodes
Sierra Casher
The Journey Back to You is the podcast for the woman revamping her narrative and overall wellness to create a life that serves her first while exploring her creativity.
Weekly, I share my everyday challenges, paired with mindset, faith, personal growth, and actionable takeaways.
Remember, you are powerful, unique, and can create the life you love.
Let's talk about it: Funny & embarrassing stories from our teenage years that will make you laugh.
Podcast Email: journeybacktoyoupodcast@gmail.com
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Check Out 10 Paintings in 10 Days
Let's talk about our trip to Chicago in 2019.
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Check out 10 Paintings in 10 Days
Let's Talk About it: Parenting, Creativity, and Music.
Podcast Email: journeybacktoyoupodcast@gmail.com
Check out 10 Paintings in 10 Days
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Most people believe that life is happening to them versus life is happening for them & it completely supports their choice. Navigating C.R.A.P. is a momentous segue into new levels of consciousness.
📧: Podcast Email
☕️: Buy Me a Coffee
💻: Co-Work with Me
I am taking a hiatus, to make space for refreshing experiences and overall rest. Thank you for showing up and listening in each week and some weekends as well! It means so much to me!
Ways to Stay Connected:
Mindful Art Workshop
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Da Book Chat on Youtube
I have gleaned from several books along my journey and for the 3rd try at this book chat idea, I am sharing it here on my podcast with you. I am excited to share my love for reading and learning. If the insights that I share are resonating with you, I invite you to purchase the book for yourself.
Disclaimer: The insight that I share in this video is not incentivized & are solely my own thoughts and opinions
Links:
Mindful Art Workshop
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Da Book Chat on Youtube
We all want to live a calmer, happier, and more free life, but when we view where we are right now change can be difficult to process, so what do we do in the meantime?
Mindful Workshop
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I have gleaned from several books along my journey and for the 3rd try at this book chat idea, I am sharing it here on my podcast with you. I am excited to share my love for reading and learning. If the insights that I share are resonating with you, I invite you to purchase the book for yourself.
Disclaimer: The insight that I share in this video is not incentivized & are solely my own thoughts and opinions.
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Audible
Youtube Video of Da Book Chat
When life throws us curve balls, it can be challenging to stay present in the experience; however, if we do, we are in a much better position to build our resilience muscles.
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I have gleaned from several books along my journey, and for the 3rd try at this book chat idea, I am sharing them here on my podcast with you. If the insights that I share resonate with you, I invite you to purchase the book for yourself.
Disclaimer: The insight I share is not incentivized and is solely my own thoughts and opinions.
YouTube Video
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"How are You?" is a question that tends to be overlooked, however, when answered transparently and met with a caring patience, the person is given an oppurtunity to reveal how they feel. Feeling is powerful, it reminds us that we are indeed human.
Playlist
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Other Resource:
Feelings Chart
In a culture that thrives on timelines and convenience, it can be difficult to grasp the true essence of time.
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Allowing people, experiences and things into our life requires us to simply LIVE.
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I have gleaned from several books along my journey and for my 3rd try at this book chat idea, I am sharing it here on my podcast with you.
I am excited to share with you in this episode an interview with the author Shawna Keyes, she wrote a children's book called "The Adventure of Asher and Rocket".
Purchase The Adventure of Asher and Rocket
Keyes to Sonshine Website
Follow her on IG: @KeyestoSonshine
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The Children’s Books from the game “Riddle Me Book”
The Saggy Baggy Elephant
Henny Penny
I Promise
The Little Red Caboose
My Voice is a Trumpet
Change Sings
The Adventure of Asher and Rocket
In this episode, I share with you what it is that I want & what I am actively doing to get what I want.
I am at a playful space in my life, so in this episode I share 8 things that you may not know about me.
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I have gleaned from several books along my journey and for the 3rd try at this book chat idea, I am sharing it here on my podcast with you on the 1st & 4th Saturday mornings for the next 3 months. If the insights that I share resonate with you, then I invite you to purchase the book for yourself. Disclaimer: The insight that I share are not incentivized & are solely my own thoughts and opinions. Email Me YouTube Video of Da Book Chat Purchase the Book
Journaling is one of the best ways to process thoughts and ideas. In this episode, I share how you too can begin journaling and a few methods.
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Exploring on our journey back can feel like an unknown place, in this re-release episode, I share timeless lessons from being in the UNKNOWN.
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As we each walk on our individual journey's , it can get Wild. In this episode, I share a Wild experience that I had with a classmate and the lessons I learned from it. Email me Show love to my podcast
I have gleaned from several books along my journey and for the 3rd try at this book chat idea, I am sharing it here on my podcast with you on the 1st & 4th Saturday's of each month for the next 3 months. I am excited to share my love for reading and learning. If the insights that I am sharing are resonating with you, then purchase the book for yourself.
Disclaimer: The insight that I share in this podcast episode is not incentivized & are solely my own thoughts and opinions.
Letting Go of Good by Andrea Mathews
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Youtube Video of Da Book Chat
There is power in color. In today’s episode, I offer a new perspective on how we can have a felt sense of power through C.O.L.O.R.
In the last episode, I made mention that you find out what you are made of along the journey and in this episode I share what I believe that every single woman at her core is made of.
Befree Inner Circle
International Women's Day
Most people think of the negative sides of being the first and truly this journey is transformative. Today, I offer a different perspective. I share ten concepts to encourage you along your journey.
Resources
Focusmate:
https://www.focusmate.com/i/9592iHXN7h
Bonus Episode: https://anchor.fm/sierra221/episodes/Bonus-Episode-A-Reflective-Writing-Exercise-e191e8e
S3E4 Where Am I?: https://anchor.fm/sierra221/episodes/S3E4-Where-am-I-e17lskb
Along our journey, we can get to a place where we are applying pressure to ourselves along the journey and today I am sharing that we are whole, healing is an inside job, and that we are enough -- right here in this moment.
When I feel deeply, I've found wisdom in pausing, recognizing and taking a deep breath to support with grounding myself in the present moment. Listen in as I share how this can assist you in wherever you are in the joys of life or the lessons of life.
There's a narrative that people are "strong" and it is simply not true we are all fragile individuals. In this episode, I am making space for individuals who have been perceived as "strong", which I believe can start in our childhood experiences and in adulthood it can be more so of the lack of vulnerability. Believe that everyone is doing their best, at the level of sensitivity they have right now.
My email: Sierra.casher@gmail.com
Heart Convos
https://www.instagram.com/heart_convos/?utm_medium=copy_link
https://www.heartconvos.com/mbcc-waitlist1623195184200
BeFree Inner Circle
https://befree-project.mn.co
https://www.instagram.com/befreeproject/
I was inspired to share insight along my journey back to myself and in this episode, I am reflecting on 5 things that I have learned since podcasting.
Email: Sierra.casher@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are each on a Journey, in every aspect of our lives. On today's episode, I share an enlightening interaction that I had during a morning walk and the 5 levels of connection that we encounter on our spiritual journey's.
When you understand your values, strengths, weaknesses and habits you can begin to make changes in your behavior and beliefs that better steer you in the direction of the life you truly desire. I share 10 ways to practice self-awareness.
In this episode, I am sharing the mindset shift that is required for us to accomplish the goals we set out for 2022, based on the Bible scripture Proverbs 14:23 and a concept from James Clear's book Atomic Habits.
Email: Sierra.casher@gmail.com
IG: Sierra_Casher
In this episode, I share themes and words that I learned from 2021 and continuing into 2022.
Email: Sierra.casher@gmail.com
IG: Sierra_Casher
In this episode of the podcast I share my process of releasing shame.
S3E10- Personal Shopper story (19:34-24:50)
Sierra.Casher@gmail.com
Instagram: Sierra_Casher
In this episode, I am giving insight into my absence from the podcast, what I have learned during that time and challenging the listener to ask themselves "What do I really think?" & how to eliminate the negative thoughts & mind chatter.
Email: Sierra.Casher@gmail.com
Instagram: Sierra_Casher
In this episode I share that it is okay to have needs and the 6 needs that we have as humans.
Email: Sierra.Casher@gmail.com
Instagram: Sierra_Casher
BeFree Inner Circle: https://www.befreeproject.com/membership
Heart Convos: https://www.heartconvos.com/friendtips24288006
In this episode, I am being interviewed on the Balanced Parent Podcast by Dr. Laura Froyen, PhD. We are chatting about how embracing creativity is helpful in parenting.
Email: Sierra.Casher@gmail.com
Instagram: Sierra_Casher
To connect with Dr. Laura: https://www.laurafroyen.com
This is a short, less than 3 minutes, reflective writing exercise, based off of the B.E.I.N.G. acronym mentioned in S3E7 "You are the Star in Your Own Show".
Instagram: Sierra_Casher Email:Sierra.Casher@gmail.com
Unleashing Your Creativity: Break The Cycle: https://www.sierracasher.com/breakthecycle
Boundaries Book Mentioned: https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/
In this episode, I am sharing about how the average person is focused on the “do” of life. I need to “do” this to get that. What if you switched your focus from the “do” to the “being” & I share how we are the STAR in our own show. Instagram: Sierra_Casher Break The Cycle: https://www.sierracasher.com/breakthecycle Password: heal Buy me a Chai Tea Latte: https://www.buymeacoffee.com/scasher
In this episode, I share the importance of mental hygiene and how to use journaling as a tool. I give 6 Journal Techniques to jumpstart the writing process.
Episode about Journaling mentioned: https://anchor.fm/sierra221/episodes/S1E6-Journaling-ee2fh4
Buy Me a Chai Tea Latte: https://www.buymeacoffee.com/scasher
Email: Sierra.Casher@gmail.com
Instagram: Sierra_Casher
In this episode, I offer a new perspective to view life & share how we are the determining factor to the way we view life.
I tell you the reason why expressing gratitude works by "the farmers law".
Episodes mentioned:
S3E2 Good Grief- https://anchor.fm/sierra221/episodes/S3E2-Good-Grief-e15pmdh
S3E1 What was your 1st experience of pain- https://anchor.fm/sierra221/episodes/S3E1-What-was-your-1st-experience-of-Pain-e15nlqu
IG: Sierra_Casher
Email: Sierra.casher@gmail.com
In this episode, I give you a way to orient yourself on your journey so that you can understand where you are.
My IG: Sierra_Casher
Safe Community: https://www.befreeproject.com/membership
In today's episode, I discuss that our emotions are simply information.
Let's be social on IG: Sierra_Casher
Support the podcast: https://www.buymeacoffee.com/scasher
Email: Sierra.casher@gmail.com
In this episode, I share the cycle of grief, what it may sound like in each stage, ways to seek support in each stage & the gift of grief.
Let's be social on IG: Sierra_Casher
Support the podcast: https://www.buymeacoffee.com/scasher
Resources Mentioned:
BetterHelp: https://www.betterhelp.com
BeFree Community: https://www.befreeproject.com/membership
Email Me : Sierra.Casher@gmail.com (Subject Line: "I want to release")
In this episode:
-Hello Again
-Inner Child Conflict
-Question: What was your first Experience of Pain?
Submit questions and comments: Sierra.Casher@gmail.com
Buy me a Chai Tea: https://www.buymeacoffee.com/scasher
Instagram: Sierra_Casher
In this episode, I tell you 10 things that I learned in the unknown.
Support the Podcast: https://www.buymeacoffee.com/scasher
My Website: https://www.sierracasher.com
IG: https://www.instagram.com/sierra_casher/?igshid=nhoj67mnq686
In this episode, I tell you 6 things required of you when you are learning to trust yourself.
In this episode, I tell you the name of my First Ever Collection of paintings & insight to what it means, what I'll be painting & how I plan to document this process.
10 Paintings In 10 Days: https://www.sierracasher.com/10-painting-in-10-days
Support My Podcast : https://www.buymeacoffee.com/scasher
Send Me A Message: https://www.sierracasher.com/contact
In this episode, I am sharing the details of how I will document and share my first ever collection on IG & Youtube.
Follow Me On Instagram: https://www.instagram.com/tv/CMzgPIxJmC7/?utm_source=ig_web_copy_link
Buy me a Chai Tea Latte: https://www.buymeacoffee.com/scasher
Youtube Channel: https://www.youtube.com/channel/UCNNVPKzjlLZGOEZawfCSJ7w
In this episode, I am telling you about duality & inviting you to accept the parts of you that you may see that don't sit well.
Send me a review or takeaway here: Sierra.Casher@gmail.com
Want to support my podcast: https://www.buymeacoffee.com/scasher
In this episode, I am being interviewed by a special guest.
If you would like to support my work: buymeacoffee.com/scasher
Let's connect on IG: https://www.instagram.com/sierra_casher/
In this episode, I talk about creativity as a means of resilience and share how 2020 assisted us in exercising that muscle.
In this episode, I talk about where I have been and then jump into the topic of creativity!
Support my work by buying me a Chai Tea Latte : https://www.buymeacoffee.com/scasher
Follow me on Social: Sierra_Casher
In this episode, I tell you 5 things that my Mom taught me.
I conclude by inviting the listener to sign up for the 15 Self-Discovery Questions on my site sierracasher.com and this will get you into the tribe beginning in March. I want to do life with you who listen to the podcast and see where I can assist you in a community setting.
Support my work by buying me a Chai Tea Latte : https://www.buymeacoffee.com/scasher
In this episode, I tell you how important it is to keep our word because there are 2 sides to it: one has benefits and the other has consequences. If you enjoyed this episode, I invite you to comment & rate the podcast (5 stars please), as this will help others to find my podcast easily. Need a little guidance on your journey back to you, visit my website www.sierracasher.com, drop me an email address & you'll receive my 15 Self- Discovery Questions that will assist you in rediscovering, uncovering and taking action. Want to see a snippet into my journey, follow me on IG: sierra_casher; want snippets into my life in real time-- check out my stories. If you have listened to S2E3: Beautiful, what do you want?, there's an interactive worksheet on sale in my shop that will assist you with both clarity & action!* If anything that I share is helpful on your journey & you want to say thank you— I’d love if you treated me to a Chai Tea Latte: https://www.buymeacoffee.com/scasher
In this episode, I share a story from middle school & then invite you to embrace who you are.
At the end of the episode, I leave you with 6 questions to journal and reflect on.
*If you enjoyed this episode, I invite you to comment & rate the podcast on iTunes (5 stars please), as this will help my podcast to be seen easily by others.
If you want a little guidance on your journey back to you, visit my website www.sierracasher.com, sign up for my 15 Self- Discovery Questions that will assist you on your journey.
Want to see my journey, connect with me on IG: sierra_casher
If you have listened to S2E3: Beautiful, what do you want?, there's an interactive worksheet on sale in my shop that will assist you with both clarity & action!
My email address is Sierra.casher@gmail.com
This is a reflective episode, I believe that our dad's play a vital role in our lives present or not and in this episode-- I share 5 things that my dad taught me. If you enjoyed this episode, I invite you to comment & rate the podcast (5 stars please), as this will help my podcast to reach others easily. Need a little guidance on your journey back to you, visit my website www.sierracasher.com, sign up for the 15 Self- Discovery Questions that will begin your journey. Want to see the things I am painting, follow me on IG: sierra_casher If you have listened to S2E3: Beautiful, what do you want?, there's an interactive worksheet on sale in my shop that will assist you with both clarity & action!*
In this episode, I talk about how I was consuming so much information
& not much action behind what I had learned.
I then talk about how I got unstuck.
If you haven't listened to S2E2,
Go take a listen & grab the interactive worksheet
It's on SALE: https://www.sierracasher.com/new-products
Ways to connect with me:
- Rate the podcast (5 Stars please) and one takeaway
- Email me by going to my website: Sierracasher.com
- Send me a DM on IG- Sierra_casher
In this episode, I share 10 things that I learned in the year 2020.
One of them being that everyone has access to joy, however, not everyone knows how to access it.
In this episode, I talk about how sharing a snippet of my story helped others to speak up about their own
In this episode, I am expressing my dislike of working for others, but I love to serve.
In this episode, I share the benefits of journaling and how to begin the journaling process.
In this episode, I share 3 areas I was trying to be perfect in and how I left the cycle.
In this episode, I talk about letting ourselves cry- tears, cry out to people for assistance or even cry out to God.
In this episode, I share a acronym of REST to assist with practical ways to be aware of what you are truly feeling during COVID-19 & after