GameChanger Coaches: Recent Episodes
GameChanger Gym
Core Value #4
Growth mindset; constantly invest in yourself, outside of just what is required of you for work
Core Value #5
Vulnerable to the team (show the void), team-first (it's not about you or me). Selflessness
Core Value #3
Make the members the star, sincere interactions (personable and positive); empathy for members; treat members like your family; provide an above and beyond experience
Core Value #2
Love GC, commitment to career at GC; open and honest with each other; go the extra mile for GameChanger
Core Value #1
Rockstar, Assertive, In control, Confidence, Prepared Lombardi time, presentation (words used, body language; appearance)
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What is AQAL?
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When should it be used
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When should it not be used?
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How can we best make members feel guided?
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What does a perfect session look like?
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Why is goal setting important
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How coaches can affect retention
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The importance of action steps
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How to hold members accountable
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How to keep the ball rolling
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We use Alloy for member classification and note systems
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We use Trainerize for program design
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We use the Notes system on our IPads to list focus areas
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Purpose for our warm up
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How we develop the warm up
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Purpose of power training
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Our power development exercise selection process
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Small Group Personal Training- Our bread and butter program
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Metabolic Team Training
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High School Athlete Training
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Middle School Athlete Training
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Team Training
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Minute By Minute Break Down of Each Session
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Most of what people perceive is not from what you say, but how you say it and how you project it.
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examples of poor body language and what it tells the members
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how to make yourself seem as open and receptive to conversation as possible through body language.
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Examples of great body language/ power position/ 5 second rule
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Introducing Yourself: Importance of doing it within 7 seconds, how to introduce yourself for the first time, how to welcome someone every single time after.
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Remembering Names: Repeat the numerous times when meeting for the first time. Study the MBO app before each session and be prepared.
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Building Relationships: When to talk to members, what to talk about, what to not talk about
Our goals for the internship are to:
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Provide a transformational experience for you as a person and a fitness professional.
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Help you figure out what you want to do for the rest of your life.
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Show you the GameChanger system, and how we've become successful.
Our expectations of you:
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Learn and master the GameChanger Coaching system
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Be proactive upon seeking feedback and getting better.
What you can expect from us
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Open and honest feedback
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A great education
Our Values
Be a Pro, Get Better Every Day, Humble, Genuine Care for Members, All In