Consummate Athlete Podcast: Recent Episodes
Molly Hurford, Peter Glassford
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex's new podcast 'Endurance Eats'. * How and R.D. can help with your fueling for endurance sports * Common fueling errors for gravel cyclists * The challenge of weight loss and training - can you do both? * Creatine, Baking Soda and more !
š¬ Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: š ļø Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE ā No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast š§ Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast * Consummate Athlete Phone Consultation * Submit a question for a future episode with this anonymous form! * ALN Nutrition - Alex Larson R.D. Website * Alex Larson Instagram * Alex's new podcast 'Endurance Eats'. * Camel Bak Chase Vest * Big water bottles are getting more popular * Shred Girls BOOK 4 - Get your Copy Today!
Connect with Molly & Peter * Subscribe to the Consummate Athlete Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * š“āāļø Ready to train smarter? š consummateathlete.com/ * š¬ Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Juliet Starrett Kylee Van Horn ZoeĢ Rom , Stevie Smith
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: * Molly's Run training leading to her win at Sulphur springs 100-miler run * How to train and thrive while working shift work * How to warmup and common mistakes
Ask Your Question for a Future Episode! Submit it anonymously here This Episode is Brought to You By: š ļø Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE ā No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE š§ Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast * Consummate Athlete Phone Consultation * Submit a question for a future episode with this anonymous form! * Shred Girls BOOK 4 - Get your Copy Today! * Book - Run Faster - Matt Fitzgerald Brad Hudson * Book - The Happy Runner - Megan and David Roche * Molly Race report from Sulphur Springs 2025 * Molly Leadville DNF post * Nigh shift work with Dr. Jim Slauson
Connect with Molly & Peter * Subscribe to the Consummate Athlete Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * š“āāļø Ready to train smarter? š consummateathlete.com/ * š¬ Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next! David Roche Matt Fitzgerald
In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about: * Hydration * Training and Racing in Hot Conditions * Considerations for athletes with type 1 diabetes
š¬ Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: š ļø Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE ā No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE š§ Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast * https://www.diabetessportsproject.com/ * @diabetessportsproject on instagram * article about Lauren running Boston Marathon and importance of hydration * Consummate Athlete Phone Consultation * Submit a question for a future episode with this anonymous form! * Camel Bak Chase Vest * Big water bottles are getting more popular * Recent Podcast episode on going outside for cycling in spring
Connect with Molly & Peter * Subscribe to the Consummate Athlete Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * š“āāļø Ready to train smarter? š consummateathlete.com/ * š¬ Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next! Dr. Stephen Cheung Dr. Marc Bubbs,
In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about: * What is the Sulphur Springs Trail Race + event highlights * How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) * Using a Hydration pack in running races * Crewing & Pacing Tips * Feed / aid station strategies for short stops * Pacing 100 milers * Tapering and Training into the 100 * Low moments (like vomitting and pre-race nerves) & getting past them!
š¬ Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: š ļø Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE ā No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE š§ Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show notes for Consummate Athlete Podcast
- Canadian Running Article on Molly Hurford winning sulphur springs trail race
- Results for Sulphur springs trail race 2025
- Sulphur Springs Trail Race website
- Osprey Dyna Pak (the packs Molly used at the race)
- Norda OO5 - Race day shoes Molly used for the entire Sulphur 100 miler
- CamelBak Chase Vest
- Tail Wind Carb Powder Molly Used for whole race at Sulphur 100
- Article about crewing for endurance events on Consummate Athlete
- Steve Magness on Olympian with Pre-race nerves
- Steve Magness on Consummate Athlete for his latest book
- Unbound Podcast with Amanda Sheek (nee Nauman) on Groadio
- Kristen Legan 'Funbound' Podcast
Connect with Molly & Peter * Subscribe to the Consummate Athlete Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * š“āāļø Ready to train smarter? š consummateathlete.com/ * š¬ Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next! Steve Magness, David Roche,
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer):
- We discuss what training is and concepts like specificity
- We discuss the importance of the environment and determinants of race day performance
- stopping in training pros and cons and how to fit things like coffee stops into rides
- How long of a stop is too long? or when a ride becomes two rides.
š¬ Have a question for a Future Episode? Submit it anonymously here
This Episode is Brought to You By: š ļø Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE ā No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE š§ Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast * Consummate Athlete Phone Consultation * Submit a question for a future episode with this anonymous form! * Camel Bak Chase Vest * Big water bottles are getting more popular * Shred Girls Launch Party for Book #4 of the series
Connect with Molly & Peter * Subscribe to the Consummate Athlete Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * š“āāļø Ready to train smarter? š consummateathlete.com/ * š¬ Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next! Steve Magness, Dr. Stephen Seiler Rebecca Rusch
In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby. Today we cover: * What strength could/should look like for endurance athletes * Common mistakes and reasons endurance athletes stop strength training * The importance of thinking about force expression, not just metabolism and access to energy. * Practical on-bike workouts to improve performance
š¬ Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: š ļø Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE ā No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE š§ Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast * Dan Cleather Books on Amazon * Dan Cleather Website * Dan Cleather Instagram * Submit a question for a future episode with this anonymous form! * Shred Girls Launch Party for Book #4 of the series
Connect with Molly & Peter * Subscribe to the Consummate Athlete Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * š“āāļø Ready to train smarter? š consummateathlete.com/ * š¬ Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Kelly Starrett Dan John -
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: * Best strategies for those final big 'race simualtion workouts' before big endurance races. When to do these final workouts that we call 'GAMEPLAY' workouts. What they might look like ideally and how to interpret the results whether the test ride goes great or leaves room for improvement . * How to better ride and race on trails that you haven't seen (racing 'blind' )
š¬ Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: š ļø Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE ā No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE š§ Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast * Consummate Athlete Phone Consultation * Submit a question for a future episode with this anonymous form! * Camel Bak Chase Vest * Shred Girls Launch Party for Book #4 of the series at MOC May 31/June 1 2025 * . * Mentioned Training Plan Leadville 3 Months Out Training Plan - Final build * Funbound Podcast with Kristen Legan mentioned * Podcasts on Consummate Athlete with UnboundXL winner Kristen Legan
Connect with Molly & Peter * Subscribe to the Consummate Athlete Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * š“āāļø Ready to train smarter? š consummateathlete.com/ * š¬ Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next! Christopher McDougall, Rebecca Rusch,
In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adult and youth nutrition and how to avoid (huge) afternoon cravings after big rides and more ! š¬ Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: š ļø Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE ā No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE š§ Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast * Consummate Athlete Phone Consultation * Submit a question for a future episode with this anonymous form! * Kristen Ziesmer, Rd, Elite Nutrition and Performance Website * TrueSport.org * Kristen Ziwsmer on Instagram * Camel Bak Chase Vest * Big water bottles are getting more popular * Shred Girls Launch Party for Book #4 of the series
Connect with Molly & Peter * Subscribe to the Consummate Athlete Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * š“āāļø Ready to train smarter? š consummateathlete.com/ * š¬ Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Dr. Marc Bubbs,
In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIsNotACrime) Submit a question for a future episode with this anonymous form! This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Submit a question for a future episode with this anonymous form! * Camel Bak Chase Vest * Big water bottles are getting more popular * Recent Podcast episode on going outside for cycling in spring * INTENTION - 5 high performance habits on Molly's other podcast * Shred Girls Launch Party for Book #4 of the series
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing.
This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE * Listen to the Consummate Athlete Podcast
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Bicycling tariff article 2025 - Tara Seplavy * CX Hairs 2025 Cyclocross Schedule * Subdued black with whitecolors Bikepacking.com day 2 post * Haute+ Cane Creek gravel bikebikepacking.com/plog/2025-sea-otter-finds-part-1/
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
For this week's episode of the Consummate Athlete Podcast, Molly talks to Bike Fitter Tim Plunkett of Speed River Bicycle in Guelph, Ontario about bike fitting.
This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation (including Kinesiology Consult) * Speed River Bicycles Guelph Website * Plans w. Strength training on Training Peaks
- Training Plans from Consummate Athlete on Training Peaks
- Past Episode mentioned with Phil Cavell on Midlife Cyclist and bike fit
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, Peter and Molly discuss 3 questions around the spring transition to outdoor cycling training and challenges that adult cyclists face as the weather gets better, but remains inconsistent. How to add Group rides, races and avoid burnout! This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS https://www.youtube.com/watch?v=yuP3eqqTFNU Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Training Plans from Consummate Athlete on Training Peaks * Past episode mention with Noah Ramsey * Past episode mentioned about 3 hour trainer rides (should you? ) * Past Episode mentioned with Phil Cavell on Midlife Cyclist and bike fit
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss a few listener questions. Firstly a question about when, why and how to ride 3 hours (or more) on the trainer. We also discuss logging TSS for strength (and why you might not want to) and why/where/how to do testing to assess your fitness. This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * strong girl moc link - https://stronggirlpublishing.com/summer-2025 * Posts with Strength Training gear/ideas on Consummate Athlete
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
This episode is a preview of Molly's new podcast with Dr. Sasha Gollish called 'Strong Girl Talk Podcast'. In this preview episode Molly and Sasha discuss the state of research that focuses on women in sport. Please subscribe and follow the new STRONG GIRL TALK PODCAST at this link. The podcast is released weekly. Get subscribed via Substack so you donāt miss a single show!
This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Strong Girl Talk PODCAST ON APPLE PODCAST * Subscribe to Strong Girl Talk Podcast via Substack!
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Noah Ramsay joins Peter and Molly to talk about the training and coaching that has gotten Noah to the pro-tour over the last 5 years and the whirlwind fall of 2024 that included winning ICEMAN Cometh and the Zwift Academy challenge.
This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Plans w. Strength training on Training Peaks * Noah Ramsay on Instagram * Watch Zwift Academy 2025 with Noah Ramsay winning on GCN Youtube * Canadian Cycling Magazine podcast episode with Noah and Peter
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we discuss Peter's first two early-season gravel races, HomeGrown Gravel and The Valley of Tears. We chat about preparation, challenges of early season races (e.g. weather!) and some take-a-ways on gravel equipment and fueling trends. This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Strong Girl Publishing for the latest Shred Girls 4 Book Pre-order * Noah Ramsey wins Zwift academy Canadian Cycling article * Valley of Tears Gravel Race * Homegrown Gravel Adventure
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this talk for the women participating in The Princess Margaret Cancer Foundation's The Ride to Conquer Cancer and Northern Pass to Conquer Cancer, Molly covered: apparel and gear choice, saddle sores, chafing , pad vs. tampon, doing a bike check , training basics , nutrition 101 and event day checklists. Molly is joined by accomplished endurance athlete Karen Duff in this fun discussion of women's cycling and taking on a charity ride, fondo or similar endurance event. This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Our CA Best Gran Fondo Training Plan on Training Peaks * A post on Consummate Athlete about Gran Fondo Preparation * The Princess Margaret Cancer Foundation's The Ride to Conquer Cancer and Northern Pass to Conquer Cancer, * Saddle sores, chafing, etc. (remember Molly's book, Saddle, Sore?)
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races and fueling for endurance athletes. Check it out to gain insights to put into action ahead of your running and biking races this spring. This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Jenny Quilty Run Coaching - Pacific Pine Running Co. * Jenny Quilty on Instagram
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode Peter and Molly discuss whether you can train with a coach or follow a training plan simply to get fitter or to do great on a group ride or big adventure with friends. We discuss how different athletes pursue different goals that can look like FKTs, cycling tours, weekly races and more! This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Plans w. Strength training on Training Peaks * Posts with Strength Training gear/ideas on Consummate Athlete
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, Erin Ayala of Skadi Sport Psychology about a range of topics including Self-Talk, Process>performance, race anxiety and what exactly is mental training. Don't miss it! This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * SkadiSportPsychology.com
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of The Consummate Athlete Podcast, Molly and Peter discuss a listener question about prioritizing races using the A, B, C method. They break down what each category means and how it impacts training for masters cyclists and runners. Plus, they explore the often-overlooked factors of challenge, pressure, and inconvenienceāensuring you strike the right balance in your events between pushing your limits and avoiding burnout. Refine your race strategy and set yourself up for success! This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Season review past episode of Consummate Athlete
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
This episode of The Consummate Athlete, we sit down with performance expert and bestselling author, Steve Magness, to unpack the core principles of his groundbreaking new book, Win the Inside Game. Steve shares his personal journey from the high-pressure world of professional coaching, including his experiences as a whistleblower, to reveal why so many of us struggle to thrive in the face of external pressure. Steve shares his framework for success and numerous practical insights and tactics to action in your training this week. PRIZE - One BOOK Give-a-way - Deadline is Feb 14th 2025 at midnight E.S.T. for submission by sending us a picture of a rating/review of the podcast or by posting a story of the episode on Instagram. Contest limited to Continental USA and Canada. This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Get the book book, Win the Inside Game by Steve Magness! * Steve Magness and Brad Stulburg on Consummate Athlete * Steve Magness book - Peak Performance * Steve Magness Podcast ONCoaching * Remember to submit your entry for one book give-a-way before Feb 14th 2025 at midnight E.S.T. for submission by sending us a picture of a rating/review of the podcast or by posting a story of the episode on Instagram. Contest limited to Continental USA and Canada.
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we answer listener questions about whether we can still make progress as we age. Can we perform as well or better? and what is the difference between health, fitness and performance? We also discuss what it means if you can't finish a workout and whether to reduce your threshold setting for cycling workouts. This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Marco Altini Substack * Books by Peter Attia * WTF is FTP Consummate Athlete on Threshold Setting
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we chat with 2023 Unbound XL winner and gravel coach Kristen Legan. She answers listener questions about training for ultra-long gravel events, covering topics like fueling, rest stops, training hours, and key workouts. Grab your notepadāthis is an info-packed interview you wonāt want to miss!
This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Uber-Ultra Gravel Training Plan * Kristen Legan Coaching * Kristen Legan Instagram * Shimano Kristen Legan UnboundXL Story 2023
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we answer a listener question about setting your max heart rate so that you can train by zones set by maximal heart rate. We also discuss variations on setting zones for those who do not have past data from hard efforts or who might not want to do maximal efforts. We Also discuss an analogy for new and sometimes random metrics that are on devices. This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE ā to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Post Mentioned - Not as Much Time As You Think Until Your Goal Event * Event Mentioned - HomeGrown Gravel on Feb 22 near Atlanta, GA
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Many Cyclists and Runners got new cycling gadgets over the holidays. You might have purchased or been gifted a new device or software to kick of your training for the cycling season. With these new devices come a host of metrics that can be useful (or not). Today we go through a few of the common cycling metrics and try to simplify them. This episode gives you some direction on what might be of use and reminders to follow your feeling and to have fun! Follow up questions are welcomed! This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Post - One Cycling Metric to rule them all (DW Pants / Gollum) * Marco Altini talking data and HRV on Consummate Athlete * Sian Allen on Consummate Athlete talking wearables
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Kylee Van Horn is a Registered Dietitian specializing in sports nutrition and ZoeĢ Rom is a journalist and together they created a podcast called 'Your Diet Sucks' looking at diet culture and also what we can do to improve our relationship to food (or 'how to unf*ck your relationship to food', as they put it!) This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Your Diet Sucks Podcast Apple * Your Diet Sucks Podcast Spotify * Your Diet Sucks Podcast Instagram * Kylee Van Horn Fly Nutrition Website * Kyle Van Horn Instagram * ZoeĢ Rom Instagram
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone 2 is for a masters aged cyclist who wants to keep it simple. The other question discussed is about the Festive 500 challenge. We discuss the origins of the challenge, some of the variations, and when it makes sense for an adult cyclist over the holidays. This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * What is the Festive 500 Post on Consummate Athlete * Stephen Seiler No Pain no Gain Ted Talk referenced
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your training and performance. We also discuss trending interventions like cold plungesācan they actually improve performance in cold conditions, or are they more hype than help? Tune in to find out what works, what doesnāt, and how to stay strong in the cold!
This COLD Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! Payableapps.com/ATHLETE ā Try it out for your next Event, Pizza day, jersey order or clinic/camp!
AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE
Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube
Show Notes For Consummate Athlete * Past Consummate Athlete Podcast episodes with Dr. Stephen Cheung * Direct Link to Training in the Heat Episode with Dr. Cheung 2024 * Does HR slow in the cold - post on Consummate Athlete * Pez tool box & 1980 study * Fast Talk Labs Breathing in cold air w. Dr. Cheung\ * CBC segment of the DOSE on Cold risk/benefit with Dr. Cheung
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims,Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you can use, whether you have a specific goal in mind or are looking for direction. We discuss how setting short-term process goals can help you progress toward larger annual goals, like achieving a fitness milestone or preparing for an event. Additionally, we highlight the importance of considering your other roles and life goals to create a season plan that is realistic, balanced, and effective. This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation to review your season and set goals * Consummate Athlete POST - No Goal for 2025? Do these 5 things * Dan John's Goal Attainment Course *try code GOALS for discount * Can you Prepare for the Goal You Have Set, and do you want to - Consummmate Athlete Post * Free Tools Consummate Athlete - Goal Setting Toolkit
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Steve Magness, Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for young cyclists that develops "life skills through bike skills." We explore the empowerment of youth through cycling, the cultivation of resilience, and Gabrielleās passion for fostering connections through biking. She shares how bicycles can inspire personal growth, from local initiatives to broader national programs. Tune in for an engaging conversation about leadership, cycling, and community impact! This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Girls in Gear website * Girls in gear instagram * Consummate Athlete Phone Consultation
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how it applies for masters, how it could help altitude training, some details about Corey Wallace's 24-hour solo world championship win and some specific workouts for those using Iscopanic already! This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Get your own Isocapnic BreatheWayBetter device with a Discount using Promo Code ConsummateAthlete24 * Listen to Past episode with Luke Way on Consummate Athlete
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
This episode features Stevie Lyn Smith a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower. This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Visit Stevie Lyn Smith Website * Consummate Athlete Phone Consultation
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when itās cold out? We explore how to get the most out of heart rate-based training by considering your specific conditions and context. We also look at alternatives to training software like Zwift, such as watching bike races or movies for added motivation. Finally, we cover outdoor cold-weather riding tips, including dressing (and over-dressing) strategies to stay warm and comfortable. This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Post about Low HR in the Cold on Consummate Athlete * Consummate Athlete Phone Consultation * Plans w. Strength training on Training Peaks * Posts with Strength Training gear/ideas on Consummate Athlete * Wildly popular Offroad Base Training Plan by Consummate Athlete on Training Peaks
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics about Iceman and where he might go next as he transitions from U23 to Elite in 2025. We also discuss his favorite workout that he has gotten from coach Peter over the last 5 years they have worked together.
This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Watch Noah win Iceman on the Iceman Cometh Webinar 2024 * Kerry Werner's last 2km of Iceman cometh 2024 (see Noah get the gap)
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has worked with Olympians in canoe slalom and sailing. They dive into a range of topics, including Molly's ankle injury recovery, the benefits of wearables like the Oura Ring, and they consider heat training and cold plunging for athletes. Julia shares valuable insights on female athlete physiology, discussing the impact of menstrual cycles, hormonal IUDs, and strategies to maintain immunity during cold and flu season. They also touch on the critical role of sleep for athletic performance, and Julia introduces her upcoming "Her Strength Coach" course, designed to help coaches better support adolescent female athletes through physical and psychological changes.
This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Check out HerStrength.CO Website * Consummate Athlete Phone Consultation * Plans w. Strength training on Training Peaks * Posts with Strength Training gear/ideas on Consummate Athlete
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be Part of a Training Plan and how do you include them around intervals and steady endurance riding without over or under loading? The second question is about including Heavy Strength Before MTB Race? We go through how we think about general/goal-based plans that we put on training peaks and discuss the benefits of our 3 month Made for you Plan and coaching for those who are extra keen, use many modalities and who train year round. This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Wildly Popular Off Road Base Plan by Consummate Athlete on Training Peaks * The discussed MTB XCO Build Plan * Consummate Athlete Phone Consultation * All Plans by Consummate Athlete on Training Peaks
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontarioāthree grueling 100-mile races: Sulfur Springs, Halliburton, and Tally in the Valley.
John discusses the importance of local racing, community support, and his favorite (and hardest) moments from the Triple Crown. John also opens up about a recent, terrifying experience of being hit by a car while out on a run, which leads us into an important conversation about runner safety.
This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Atheltics Ontario Running Podcast
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which is the periods of the year away from the competitive season. This phase is sometimes referred to as the transition or preparation phases and comes before the base or acccumulation phases. For athletes wanting to 'go to the next level' or improve their results this phase of the year might be the missing piece! We also discuss Session RPE (sRPE) versus RPE and how to use feeling in your workouts. This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * How and what to post to training peaks including session RPE (sRPE) * Peter's Article on 'Taking a Break in the Off-season' on Canadian Cycling Mag
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.
This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Molly Hurford Books including new 'Running as Fast as We Can' * Posts with Strength Training gear/ideas on Consummate Athlete * Joe Friel Articles on Decoupling #1 * Joe Friel article on decoupling #2 * Bike fitter mentioned by Molly
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer tips for masters cyclists on starting strength training and running this fall.
This Episode is Brought to You By: The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube
Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Plans w. Strength training on Training Peaks * Posts with Strength Training gear/ideas on Consummate Athlete
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a severe brain injury and her extended recovery. This journey inspired her to learn more about concussions and share her insights in a four-part podcast series with the Feisty Media's Women's Performance Podcast, titled Brain Storm.
This Episode is Brought to You By: * The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! * AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS * Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE
Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube
Show Notes For Consummate Athlete * Episode 1 Brain Storm on the Fiesty Women's Podcast - APPLE * Past CA Episode with Rebecca Rusch on Pain and Mindset and Adventure * Rebecca Website https://www.rebeccarusch.com/ * Youtube Rebecca Rusch https://www.youtube.com/user/RebeccaRusch * Insta Rebecca Rusch- http://instagram.com/rebeccarusch
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of choosing the right race category and balancing performance with life priorities.
First, we answer a listener's dilemma: Should you race in a category where you can build confidence and work on race craft, or should you jump into a tougher and/or longer race category? We discuss how to weigh factors like race duration, speed, and even how family and race scheduling might influence your decision.
Next, we explore the question of how to approach racing during life's transitions, especially as you get older. We discuss how several clients have balanced aging and racing. We also discuss how you can use 'events' and 'challenges' as well as a reduced race calendar to help keep cycling in your life the idea that you can certainly enter events with different goals and refine how many races you do in a season as well as what constitutes an event (e.g. bike packing or tours).
This Episode is Brought to You By: * The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! * AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS * Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE
Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube
Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation * Past episode on changing categories and distance
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventuresāwhether itās a big race, a challenging ride, or an epic endurance event. They share real-life examples from clients and explore how factors like sport, distance, and terrain, along with your current training, influence the risk of these spontaneous challenges. They also discuss the importance of understanding why youāre drawn to the challenge and offer strategies for tackling similar goals with less risk by planning for something 4-8 weeks down the road that still satisfies your craving for adventure.
This Episode is Brought to You By: * The Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! * AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS * Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE
Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube
Show Notes For Consummate Athlete * Consummate Athlete Phone Consultation to review your Big Goals * Post = Training While on Vacation * Post = There is not as much time as you think till your next race" * Post = Race if you are going to race (when in doubt, ask if you have registered and prepared?)
Connect with Molly & Peter * Subscribe to our Newsletter * Books By Molly Hurford https://amzn.to/3bOztkN * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Join Peter and Molly as they discuss training strategies for the fall seasonāthe period after your major "A" races when you may not have a specific goal on the horizon. They explore how your current motivation, injury, illness and life can influence the training you do. The episode highlights how, despite appearances, time before your next objective is limited due to upcoming winter conditions and the busy family and work lives many masters endurance athletes lead.
This Episode is brought to you by the Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Post = There is not as much time as you think till your next race" * Post = Spending Time on What you Want out of your athletic Life * Post = Why You Still Need a Mid-Season Reset * This Episode is brought to you by the Payable Add-on for Google Forms ā Try it out for your next Event, Pizza day, jersey order or clinic/camp! * View upcoming books from Strong Girl Publishing * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practice cyclocross races. They look at the importance of planning the season, month and week to include recovery and also how masters athletes might adjust their week's further to optimize their training plan for their recovery needs.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * View upcoming books from Strong Girl Publishing * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Race Report from Canadian Running mentionoing Molly * Race report RUN247 including molly Hurford * Molly's Packable Jacket - Velocio Ultra Light (on sale now!) * Molly's 1,5L Hydration Pack is Osprey (we also use Nathan packs) * Consummate Athlete Post on Sleeping in an Alitude Tent for Leadville * Read Molly's 2024 Leadville 100 RUN race report on Consummate Athlete * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining. Peter and Molly explore how to approach your training plan, offering strategies to modify workouts while staying on track with your goals.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Leadville 100 Results 2024 * Cup Analogy by Greg Lehman * 6 S's post about modifying a workout (article & podcast)
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful episode. Join Molly Hurford as she interviews Kristen about her journey into cycling, how she balances training with a full-time job, tips for making the most of indoor training, and even some investment advice. Don't miss this inspiring conversation! This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Kristen on Instagram - https://www.instagram.com/arcticfaulks/ * Molly interview with Kristen Kaulkner on the 2024 Olympics * View articles on Bicycling by Molly Hurford * Molly article about Olympic Contenders for USA * https://www.teamtibco-svb.com/copy-of-kristen * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * View articles on Bicycling by Molly Hurford * View race coverage on Bicycling * Learn more about WHOOP wearable straps (or buy one) * View upcoming books from Strong Girl Publishing * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about how to assess cadence and when to use it, how to include sprints in a cycling training program for masters and more!
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * View upcoming books from Strong Girl Publishing * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more
In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training history. We'll also discuss whether it's valid to compare exercise heart rates between different people. Additionally, we examine the broader significance of heart rate monitoring and why it's a valuable tool for athletes.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * View articles on Bicycling by Molly Hurford * View race coverage on Bicycling * Learn more about WHOOP wearable straps (or buy one) * View upcoming books from Strong Girl Publishing * Last episode on reviewing a race or race file for cycling * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the qualitative aspects of your performance. We discuss the balance of starting fast to get ahead without ending up fading later. Learn what different heart rate and power trends mean, why it's crucial not to judge your race while you're in it, and the importance of getting to the startline, and finishing as best you can as worthwhile goals, aside from any additional performance, race or stretch goals. Tune in for insights that will help you make the most of your race data and improve your overall racing experience.
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Hand in the Fire Post mentioned in the episode * Strong Girl Publishing - Mentioned new Sprinting through setbacks book * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner, dad, coach, and ultra-marathon racer Reid Coolsaet. We discuss his transition to off-road racing, balancing Olympic-level training with family and work, and share specific training tips for uphills, downhills, and preventing ankle sprains.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Salomon * VO2 Sports Collingwood * Reid Coolsaet on Instagram * COOLSAETGO Coaching on instagram * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion, "How to Bring More Women to Trail Running," features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina Blackley, and moderator Molly Hurford. Discover strategies and stories to inspire more women to hit the trails, and delve into the complex factors that limit access to running for different people. Don't miss this empowering conversation!
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Erin Doucette is a workplace disability and injured worker advocate, mother, run lead for TTR and founder of The Trail Collective * Sabrine Chanda, athlete, Arcāteryx staff, advocate for inclusion and disability awareness * Christina Blackley, an athletic individual, played sports from soccer to flag football, Illustrator, and run lead for Barrie Run Ninjas * Vo2 Sports Co. * Solomon * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the Western States Running 100 Miler, and the Canadian Olympic Track Running Trials. We also discuss the Unchained Tour de France documentary and share key takeaways about mindset and self-talk, even for the best athletes in the world.
We address three listener questions, covering the challenges and strategies for racing after unplanned time off before an event, tips for learning to use your dropper seat posts, and tackling the common issue of struggling to maintain power outside compared to indoor training.
It's a packed episode full of insights, tips, and stories from the world of cycling and endurance sports!
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Perfect workout post - Consummate Athlete * 3 Legged LIon Story in New York TImes * Our popular post about TSS and 'how high should fitness score be' that discusses indoor vs. outdoor power * Last week's podcast on goals and expectations discussing the Roger Federer Quote * The Roger Feder quote about losing half the points (e.g. expectation that will lose some) * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies and our personal experiences, we work through the nuances of the tricky art of goal setting.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Can you prepare for the goal that you have set (and do you want to) - Post * All Goal Setting Posts on Consummate Athlete Website (past posts and podcasts) * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appealing, and the reasons you should consider not using it. We also read some responses to our recent post on the topic to help understand some of the questions and issues with auto-pause. You'll learn about the impact of auto-pausing on your workout data and the importance of recording elapsed time. Additionally, we touch on the psychology behind using auto-pause, what it could mean for your workouts, and how it might affect your long-term progress as a masters cyclist This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Our Article about AutoPause
- Upcoming Book "Sprinting Through Setbacks" from Molly Hurford and Strong Girl Publishing
- NY Times article on Lion Brothers doing longest swim
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Lindsey Cortes RD Nutrition Website https://www.riseupnutritionrun.com/ * Female Athlete Nutrition podcast * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression.
Join Peter and Molly as they
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Show Notes * article on strava by Matt Fitzgerald on marginal gains - https://stories.strava.com/articles/get-better-faster-master-the-fundamentals-before-seeking-marginal-gains * Maslow Hierarchy of needs https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs * Seiler Endurance Training Needs * Seiler Podcast with Consummate Athlete on Enduranec Needs * Supplements what may really work YLM Infographic 2015 (read on the show) * 2023 canadian position stand on sport supplement (mentions most of the supported from above) * Timing of recovery modalties YLM sports infographic (is there a recovery problem?) * Creatine from YLM sports infographic * Flow chart for deciding to use a supplement (or anything?) from YLM * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workouts and how we might misinterpret success in endurance sports training. Then, they look at a second question about which metrics are worth monitoring (or ignoring) during a race to optimize performance. This episode will help you gain a deeper understanding of endurance training and racing strategies.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Posts about Failure, setbacks and mental tactics on Consummate Athlete * Posts about heart rate on Consummate Athlete * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality training?
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * View upcoming books from Strong Girl Publishing * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS * *post on risk https://consummateathlete.com/on-risk-as-a-consummate-athlete/ * heat adaptation post and podcast * Can you train outside for cycling podcast
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Explore the latest insights on heat adaptation and exercise performance with expert Dr. Stephen Cheung. Discover how heat adaptation impacts human performance and how it can benefit endurance training for masters athletes. Gain valuable knowledge from a recent meta-analysis and practical strategies to optimize your training so that you can perform better in hot enviroments.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Previous Consummate Athlete Episodes with Stephen Cheung * Link to the updated Meta-Analysis (Tyler, Reeve, ieh, Cheung, 2023) * Follow Stephen Cheung on Twitter- https://twitter.com/eelbrock?lang=en * Pez Cycling Articles āhttps://pezcyclingnews.com/author/stephen-cheung/ * Environmental Ergonomics Videos ā https://t.co/VPsnsjU84A?amp=1 ā * All Stephenās books = https://amzn.to/3cQ11Yo
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering taking their cycling outdoors for training and competition. This shift outdoors can lead to challenges when transitioning into a more variable enviroment. Join us as we explore how cyclists maintain structured training for cycling outdoors while still enjoying the simple pleasure of riding a bike!
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * View articles on Bicycling by Molly Hurford * Consummate Athelte 3 Tenets of Training (post) * What is Your Workout? (Post) * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your approach to this challenge. Additionally, we draw from our personal experiences balancing multiple disciplines simultaneously.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Race if you are going to race (post) * Contolling the Controllables on Race Day ( Post) * Phone Consultations with Peter Glassford * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy outdoor conditions, we explore mindset strategies, common errors in fueling, setting realistic expectations, effective goal setting, and essential preparation and equipment options to safeguard your performance. Tune in for valuable insights and practical tips to overcome these challenges and thrive in your athletic pursuits.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Race if you are going to race * Can you prepare for the goal that you have set, and do you want to (post) * Leadville Faster article * Greg Lehman Episode * View upcoming books from Strong Girl Publishing * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't miss this inspiring conversation filled with valuable insights into resilience, perseverance, and the pursuit of big dreams in sport and life!
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Check Out 'In Defense of Big Dreams' on Amazon * View upcoming books from Strong Girl Publishing * Check out our last podcast on knee pain with Greg Lehman * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the Movement Optimism Podcast. Gain valuable knowledge and tips for cycling, running, and overall movement optimization!
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Greg Lehman Physiotherapist booking * pain science workbook by Greg Lehman * Greg Lehman Courses * Greg Lehman Youtube Videos * Greg Lehman Podcast - Movement Optimism Podcast * past episodes and posts with Greg Lehman on Consummate Athlete * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training. technical and tactical preparation as well as the value in trying your best to reduce other factors/projects ahead of A-Races.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Leadville Faster, without training more - article * Leadville Run with Eric Orten - Podcast * Leadville 8 Month Training Plan by Consummate Athlete (Jan/feb start) * Leadville 3 Month Training Plan by Consummate Athlete (May Start) * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * View articles on Bicycling by Molly Hurford * View race coverage on Bicycling * Learn more about WHOOP wearable straps (or buy one) * View upcoming books from Strong Girl Publishing * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
In this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the latest trends shaping gravel racing this year. Plus, uncover the true spirit of gravel and what it means in today's cycling landscape.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * The ride with Ben Delaney on Instagram * The Ride with Ben Delaney on Youtube
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't ride the indoor trainer.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Should I Stay Indoors or Should I Go Outside Now? Can Cycling Article * Prepping To Get Back Outside On The Bike by Molly Hurford & Peter Glassford from Consummate Athlete (VIDEO Presentation) * First 50 mile Gravel training plan
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also discuss a common question about what should 'count' as training and what to include in a training log.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Promo Code for Shirts in Consummate Athlete Store is " crime " * Post on 'Is Hockey Cross-training' * 2024 Study on Starting Power Lifting at 63 and World Champ at 71 * Different person in a news article a power lifter at 71
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along with expertise in sports nutrition and a B.A. in Psychology. Tune in as we explore Charlotte's inspiring journey and uncover valuable insights into cycling training, bikepacking, training indoors, and the intersection of nutrition and pscyhology.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Promo Code for Crosstraining is Not a Crime Shirts is " CRIME "
- Exquisite Endurance Coaching -exquisiteendurancecoaching.com
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * https://amzn.to/3rUJR5X = Heart Rate Chest strap mentioned * Promo Code for Shirts in Consummate Athlete Store is " crime " * Post on HR chest Strap Troubleshooting on Consummate Athlete * Frequency , Volume, Intensity - What Type of Cyclist are you (POST) * Consummate Athlete Tenets Post (80, 90, 100)
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're contemplating physiological testing. Next, we delve into the topic of rigid zone-2 or endurance trainingāexploring whether leaving the zone momentarily jeopardizes the benefits. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes * Basics of Testing at Home for Cycling (post) Consummate Athlete * What is an FTP test and can it really improve your performance (post)
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training with a child, coaching couples, racing together, and even delving into the topic of libidoājust in time for Valentine's Day! Get ready for an episode packed with insights, laughs, and plenty of inspiration to fuel your athletic journey.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes * Get 'The Happy Runner' on Amazon * Megan Roche on Consummate Athlete Podcast * David Roche articles on Trail Runner Mag * David Roche on Consummate Athlete talking about being a happy athlete
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code āCAPODā to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW * Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl * This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete ā These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation ā https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again!
In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization. We also look at how to use the information and suggestions that wearables provide and we talk cold plunging; should you do it? This Episode is brought to you by AG1- drinkAG1.com/MOLLYHā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes for the Consummate Athlete Podcast * Marco Altini Substack on frame work for making use of HRV * Marco Alitni Substack post on how we should use HRV * Cold Water Review Study 2022 LINK It isn't clear! * Going outside even when it is cold article on our blog * The Cup analogy for Stress - post on Consummate Athlete * Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter * Subscribe to our Newsletter * Book a Consultation - https://calendly.com/smartathlete * Books By Molly Hurford https://amzn.to/3bOztkN * Get The Consummate Athlete Book * Follow The Consummate Athlete on Instagram and Facebook * Follow Molly Hurford on Instagram * Follow @PeterGlassford on Instagram * Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the 2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive production.
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- Watch Call of a Lifetime - Season 2 (2023) on Youtube
- Follow Shannnon Vandivier on Instagram
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder.
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- Post- Should I use Gel or Mix for Bike Racing
- All of our posts about Training Camps
- Building a Home Gym Setup for cyclists (post)
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos ā a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainability and recounts her personal journey from overcoming depression to discovering inner strength through mountain challenges.
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- https://www.instagram.com/remykloos/?hl=en
- https://www.remykloos.com/
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- Strength Plan for Cyclists in Training Peaks
- Articles on Strength Consummate Athlete
- Stacy Sims Episode on strength Consummate Athlete
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
This is our most popular episode in 2023 so we are rebroadcasting this important interview with Dr. Stacy Sims. Her mission is to help women better understand their bodies and elevate them in research, science, sport, and ultimately, in life. The ideas that that women can and should lift heavy and consume more protein are two that she has advanced in both research and media.
Check out books and research by Dr. Stacy Sims ā https://www.drstacysims.com/
Get Your Free Bonus from Athletic Greens ā athleticgreens.com/mollyh ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Show Notes * Check out books and research by Dr. Stacy Sims ā https://www.drstacysims.com/ * All Posts / Podcasts on Consummate Athlete with Stacy Sims * Stacy Sims Book ā Next Level https://amzn.to/3G01HsI * Stacy Sims Book ā ROAR https://amzn.to/3V2w1XN
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals and Outcome vs. Process/Practice goals. They also discuss letting go of goals that aren't serving you or have just been 'hanging around' for a few years!
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- Goal Setting Posts on Consummate Athlete
- Canadian Cycling Magazine Molly's 2024 article
- 2023 Goal Setting Episode
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com.
Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest ventureātheir new book, "The Joy of Wellbeing." Tune in to learn how well-being plays a crucial role in athletic performance and how incorporating these principles into your routine can lead to a happier and healthier lifestyle. Whether you're an elite athlete or someone looking to optimize their everyday well-being, this episode is packed with valuable insights and actionable advice.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- Get the new book from Mind, Body, Green founders Colleen and Jason Wachob, " The Joy of Wellbeing" https://amzn.to/3RMwcbm
- Visit the Mind, Body, Green Website
- Follow mindbodygreen on Instagram
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a question about staying motivated on the indoor cycling trainer . This time of year can be hard to get going with the trainer and there are some people who are already getting sick of riding indoors if they started early! We discuss tactics to mix up your routine and keep yourself training through long winters.
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- Consummate Athlete Shop
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of the biggest bike packing routes in North America and he shares his experience riding from North to South from Canada to Mexico in the summer of 2023.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch This Episode on Youtube - Consummate Athlete Podcast
Show Notes
- Brook Smith Youtube version of this Podcast Episode
- June 1-2 2024 - Matt Kadey and No Winter Maintenance 2 Day 2023
- Training For Bike Packing - Consummate Athlete Podcast Episode
- Consummate Athlete Shop for Shirts like 'Crosstraining is Not a Crime'
- Brook Smith Previous Episodes on Consummate Athlete
- Bike Packing Training Plan by Consummate Athlete on Training Peaks
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training disruption for travel and parties.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- Visit Rooted Nutrition and Counseling Website
- Episode on Strength only Training Blocks
- Training Plan that is strength only workouts for 2 months - Training Peaks
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- GETTINGYOURMINDOINGEAR.COM Visit Pat's Website
- COnsummate Athlete Shop for Clothing and shirts
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back 'cardio' workouts like cycling or running. Next, we turn our attention to event peaking strategies for busy adult cyclists.
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- Should we be peakign for race day? (POST)
- Preparing for Race Day with Alexy Vermeulen - (Podcast)
- Peaking and Taper for a Race (Podcast)
- Can you Crosstrain while you peak (podcast)
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second episode on the Consummate Athlete to discuss intuitive eating, off-season nutrition for endurance athletes including the concepts of race weight, periodization, masters vs. pros and dealing with the holidays.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch The Consummate Athlete Podcast on Youtube HERE
Show Notes
- Visit Rooted Nutrition and Counseling Website
- Listen to the first episode with Caroline Burkholder specifically on Intuitive Eating
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we can draw from both our victories and setbacks.
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Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Show Notes
- Post on similar topic - 'Use Failure to your Advantage'
- Race day mistakes we have made - https://consummateathlete.com/race-day-mistakes-that-weve-made/
- molly and Peter fail on FKT attempt - https://consummateathlete.com/training-happy-dealing-with-injury-and-failure/
- Limiters and ways to get faster - https://consummateathlete.com/limiters-ways-to-get-faster/
- Off season mistakes - https://consummateathlete.com/3-thoughts-on-off-season/
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting. We discuss his book 'The Midlife Cyclist' and we go deep on a few bike-fitting concepts including foot-beds and feet! We also spend lots of time on the challenges that middle age athletes face including muscle loss, heart conditions, pain, soreness and the downsides of indoor training.
This episode is supported by 'The Strong Girl' The new book from Molly Hurford
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch the Episodes on Youtube https://www.youtube.com/watch?v=xsCGr1xTmH8
Show Notes
- CYCLEFIT BIKE FITTING STUDIOS
- Get Phil Cavell's Book - The Midlife Cyclist' https://amzn.to/3ZGA8g7
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only is cross-training ok but its important to your long term success and happiness!
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch the Episodes on Youtube https://www.youtube.com/watch?v=xsCGr1xTmH8
Show Notes
- BOOK - high performance sport 2nd edition has great cross-training chapter https://amzn.to/3RUgvPQ
- Book - Joe Friel Traiing Bible - https://amzn.to/46SPals
- T-Shirt - Cross-training is not a crime in Consummate Athlete store
- Book - Becoming a Consummate Athlete , the Consummate Athlete Book
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Watch the Episodes on Youtube https://www.youtube.com/watch?v=xsCGr1xTmH8
Show Notes
- Fee resource from Ian Brisbin and velolaw - what to do in an accident
- Velolaw on Instagram
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit.
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Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Show Notes
- One Metric to Rule them all (Post)
- Setup Garmin Metrics
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a vast cycling experience ranging form Race Across America, World Cup Mountain Bike events and MTB Stage races.
Follow Viviane on Instagram - https://www.instagram.com/vivianefavery/
This episode is brought to you by Phone Consultation with Consummate Athlete
Book a Consultation to review your season and your future goals
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Show Notes
- Follow Viviane on Instagram - https://www.instagram.com/vivianefavery/
- Check out the MTB Pass Podcast with Viviane Favery
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Join us on this episode as we discuss two scenerios for the fall racing and training season. What do you do if you have lots of motivation, energy and health but no plans for racing? OR what to do if you have lots of races but can feel your motivation, energy or health slipping before the fall races ramp up?
Show Sponsors:
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Show Notes
- work on skills with skill sessions or strength session (Book a Skill Session)
- Plan & Goal Setting ā Book a consult
- start Coaching or try a training planwhile you have lots of time to recover, learn, build and try new things.
- Doing a Post-Season Reflection https://consummateathlete.com/18040-2/
- Daily, Weekly and Seasonal Journalling Prompts for Athletes
- 3 Thoughts on Off-Season (POST)
- Why You Still Need a Mid-season Reset (post)
- Seasonality of Training, Overtraining - Q&A (Podcast)
- Cross Burnout (POST)
- Lacking motivation vs. burnout (post)
- When to take time off ā offseason, burnout, should you take time off (post)
- Red-S Anne Guzman (Podcast)
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- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
In this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State (formerly Mobility Wod) alongside her husband, Kelly Starrett DPT.
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Show Notes
- Share this episode on Instagram or Facebook and tag @consummateathlete and @thereadystate before Sept 18, 2023 and be entered to win a copy of "Built to Move" or a subscription to the Ready State App.
- Subscribe to Consummate Athlete on Youtube to watch the latest episodes
- Get your copy of "Build to Move" by Kelly and Juliet Starrett https://amzn.to/3Osqybk
- Sign up for the 21 day built to move challenge to help integrate the concepts into your life
- Check out the ReadyState App for daily mobility videos, classes and specific exercises for injury in the palm of your hand!
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!).
SHOW SPONSOR Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
- Peter Attia - Outlive (Book)
- Built to Move - Kelly and Juliette Starrett (book)
- Jonathan Beverly - Age Graded Results (podcast)
- Joe Friel Fast after 50 (book)
- Joe Friel on Consummate Athlete Podcast
- Menopause episodes of Consummate Athlete
- Stacy Sims episodes of Consummate Athlete
- Book ROAR - by Stacy Sims
- One Metric to Rule them All (Post)
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Ben Frederick created the Small Monsters Project which aims to destimatize mentall health by investing in traumatic brain injury education and recovery.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
- Small Monsters Project - https://www.thesmallmonstersproject.com/
- Check out our post on the different ways to get coaching and/or feedback for your cyclocross training and racing
-
3 Month Made for you Training Plan from Consummate Athlete
-
Parachute Canada concussion resources
- Rowan's Law Canada
- Our post on Concussion in Cycling
- Conor C Collins on Concussion treatment - Podcast
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!) We discuss the concept of fun races too.
Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
- Rebecca Rush Episodes of Consummate athlete
- Overcoming fueling mistakes + planning for next time?
- Built to Move book - Kelly Starrett Juliet Starrett
- Race if you are going to race
- Can you be fit all year round
- Tail wind
- Athletic greens
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Ashton Lambie is a professional cyclist and World Champion in Track cycling. He set the 4000m Individual Purusit record becoming the first person to break the 4-minute barrier. In the following years he has raced Gravel and completed long events and now is transitioning to sailng in the America's Cup! This pivoting is inspiring for Consummate Athletes looking to try new things, go new places and meet new people!
This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
- ASHTON LAMBIE (Bahamalongbottom) ON INSTAGRAM
- Article in Bicycling on Ashton Lambie moving to Sailing
- Ashton Lambie article in New York Times
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we discuss How intense you need to be. This question was sparked by a listener who has gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to do for training that week.
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Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
- David Goggins book
- Our Tenants (Peter's coaching philosophy) https://consummateathlete.com/3-tools-for-success-the-consummate-athlete-coaching-philosophy/
- Seiler 'Myth of no pain, no gain' https://consummateathlete.com/seiler2020/ https://www.youtube.com/watch?v=MALsI0mJ09I
- Related to recent podcast - how hard do you need to go in intervals? FOCUS, FLOW and HOW HARD TO GO https://pod.link/1100471297/episode/a2ccece9304101a899ffaaff6bd0c9f3
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Namrita Brooke, PhD is a Registered Dietician and coach to cyclists, runners, and multisport athletes of all levels. With >10 years coaching experience and a background in human performance research, she uses evidence-based methods to bridge science with the art of coaching.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
This episode is brought to you by the Payable Forms Add-On for Google Forms - You Can Get Paid in a Google Form!
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
- Namrita's Website - http://www.namritakumar.com/
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Get Your 100% Made for You 3-Month Training Plan https://consummateathlete.com/training-plans/
Today we discuss fueling workouts and the periods around your workout. While simple to say there are many factors that make fueling optimally for workouts and races tricky to figure out for each athlete. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Nigel Mitchell posts an podcasts - https://consummateathlete.com/?s=Nigel%20Mitchell * Nigel Mitchell Book - Cyclist's cookbook https://consummateathlete.com/the-cyclists-cookbook-nigel-mitchell-rd/ * Dean Gollich Episode - https://consummateathlete.com/coaching-altitude-powerweight-w-dean-golich-best-of/ * Athlete's Gut Episode with Patric Wilson - https://consummateathlete.com/digestion-fueling-and-your-gut-patrick-wilson-phd-rd/ * Athlete's Gut Book - https://amzn.to/3DygCba * RED-S with Traci Carson https://consummateathlete.com/red-s-and-womens-performance-traci-carlson/ * RED-S with Alex Coates - https://consummateathlete.com/relative-energy-deficiency-red-s-alex-coates/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race.
This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * Lea Davison (@leaeatsalot) on instagram * Little Bellas MTB program https://littlebellas.com/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss two questions around low motivation and cycling training. Another listener question around mid-season break (or low motivation mid season!) .
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plan * Book a phone consultation - https://calendly.com/smartathlete/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Peter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear Pedagogy -- which are a lot of big words that mean they talk about coaching and some different ways to look at coaching and refining your skill acquisition (practice!)
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * The Perception Action Podcast with Rob Gray * Rob Gray Books on Amazon.com - How we Learn to Move * Rob Gray Books on Amazon.com - Learning to Optimize Movement * Coe - Myths of Sports Coaching (Book Peter Read from in intro) * Intro to External Cues and Better Cuing for Coaching - Language of Coaching - Winkelman
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss Molly's experience adapting to altitude and then racing the Leadville Trail Marathon Running Race. Discussion of a question about recovery for adults after races and the different aspects that contribute to faster recovery.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate) This episode is also brought to you by the Payable Forms Add-On for Google Forms - You Can Get Paid in a Google Form! Show Notes * Payable Apps Sponsor of 24 hours of Summer Solcitice and Midnight Oasis * David Roche on Consummate Athlete Podcast * Book 'The Happy Runner' Megan and David Roche * Megan Roche PhD. on on Consummate Athlete Podcast * Marco Altini (HRV4TRAINING ) on Consummate Athlete Podcast * Ellie Pell (winner of 2023 Leadville Trail Maraton) on Consummate Athlete Podcast * Our Book - Becoming a Consummate Athlete
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Traci Carson PhD. is a researcher, scientist, professor and (still sometimes) athlete. She is passionate about helping active women fuel their bodies and optimize their menstrual cycles for health, performance, and fertility. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete. - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Traci Carson on Twitter * Traci Carson on Instagram
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss flow state, focus-refocus and a question about how hard to go in workouts. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate) This episode is also brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans Show Notes * altitude posts -https://consummateathlete.com/?s=leadville * Sue Jackson Flow Center https://www.flowcentre.org/sue-jackson * Link to Popular Book on Flow - https://amzn.to/3CrBi4i
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Mashid Hadi ( @artventuree)
Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW SPONSOR:: Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans - Show Notes * Mahshid Hadi on Instagram https://www.instagram.com/artventuree/ * Liv Cycling on Mashid https://www.liv-cycling.com/global/mahshid
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This Episode is brought to you by GOODR Sunglasses - goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/consummate and use code consummate to get FREE shipping. Show Notes * Flat pedals vs. Road Pedals vs. MTB Clipless * Recent Post on Saving time at home to add time to training * Post - On Risk and when more is just more
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately from movement. We discuss what it is, how to do it, common questions and challenges with Respiratory Training.
This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate)
This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans -
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * Instagram Isocapnic https://www.instagram.com/isocapnic/ * Isocapnic.com * Youtube Isocapnic https://www.youtube.com/channel/UC0QQLR8VG9TMr53vSX9nCdA
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection.
This Episode is Sponsored by: Goodr Sunglasses - Find your pair at goodr.com/consummate and use code consummate to get FREE shipping. Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * Check out the Post with with all 7 things to do post race https://consummateathlete.com/7-things-to-do-asap-post-bike-race/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an immediately actionable book to help in your movement, health and performance. Use Code: RETHINK25 at NutritiousMovement.com to get 25% off Rethink your Position This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate ) Show Notes * Direct link to book: https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/ * All of Katy Bowman Books on Amazon * Rethink Your Position on Amazon * KatySays / Nutrious Movement.com Website * Katy Bowman Instagram
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included.
This Episode is sponsored by AG1 by Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/mollyh to take ownership over your health and pick up the ultimate daily nutritional insurance! This Episode is sponsored by Goodr Sunglasses Find your pair at goodr.com/consummate and use code consummate to get FREE shipping. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * Race if you are going to race post * Paris to Ancaster Race mentioned * Neck Check resourse for athletes from TruSport
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months and distilled the results on her twitter account. We talk about this experience and much more in this episode. This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate) Show Notes * DrSianAllen on Twitter
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Sponsors Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs GOODR Sunglasses : goodr.com/consummate for free shipping in USA. Goodr makes $25 active sunglasses that donāt slip, donāt bounce, and are 100% Polarized š Show Notes * Goodr Sunglasses we are loving * Setting Strength goals POST * Roche Mountain Legs quick strength * When you can't do your workout - options to shift, skip = 6 Ss * Stacy Sims * Fueled course for women from Feisty - Women's Performance Cohort
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road.
This episode is brought to you by InsideTracker - use code CONSUMMATE at insidetracker.com/consummate to get 20% OFF the entire InsideTracker store Show Notes * Check out Lorri Lown and SavvyBike * mentioned Van Der Poel winning Paris Roubaix
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year.
Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * Check out our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans * Dan John Goal Attainment Course * Past episodes on goals * Race if you are going to race POST on consummate athlete * Choosing Your Race Calendar Schedule - with free spreadsheet to plan!
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and multi-sport athlete. Check out his instagram and youtube for great exercise videos and endurance content @chrisjohnsonthept. Today we discuss common running injuries and strength for busy endurance athletes.
This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans - Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * See Chris Johnson article in Outside on seven most common injuries for runners * Chris Johnson the PT on Instagram - Marching and Therapy Videos for runners * Chris Johnson the PT on youtube - Marching and Therapy Videos for runners * Chris Johson the PT on VIMEO * Chris Johnson PT courses and consultation via his LinkTree
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and Strength TSS.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Dan Cleather Little Black Book of Training * Joe Friel on weightlifting TSS strength PMC * Training Peaks on Strength TSS * 4 Cs of Consummate Athlete
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Chris Panasky runs BikePackAdventures a podcast and website that offers information about bike packing in Canada. We discuss bike packing gear, tactics and get into the intricacies of 'bike pack racing', FKT and independant time trials (ITT) . The second half Chris interviews Peter about training for bike packing and how strength, intensity and shorter races might fit into the training plan. Make sure to check out his great map of routes and the Canadian Shield Bikepacking Summit in June 2023.
Show Sponsor - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * Candian Shield Bike Packing Summit in Chelsea Quebec June 10/11 2023 * Consummate Athlete Bikepacking Training Plan * bike pack adventures podcast https://bikepackadventures.ca/ * map of canadian bike packing routes - https://bikepackadventures.ca/bikepacking-routes/ * BT700 Route information and Matt Kadey * All Consummate Athlete posts and Podcasts on Bikepacking
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt have fun and think about what you are trying to get better at rather than a single number that may not capture what matters for your sport, performance, long-term health/performance or enjoyment!
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs SHOW NOTES * BOOK A CALL with Coach Peter Glassford to discuss TSS * What is Fatigue Fitness and Form in Training Peaks on Consummate Athlete Coaching Blog * One Metric to Rule them all ( DW's Pants ' ) - Cautions on putting everything on one metric (like TSS) * How High should my CTL be - post on consummate athlete blog * What is TSS? https://www.trainingpeaks.com/learn/articles/what-is-tss/ * Training Peaks resources on TSS system - CTL, ATL, TSB * Training Peaks 1 rule of endurance training and TSS and consistency - Jim Vance
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Eric Orton is a running coach. Find him under the handle 'Born to Run Coach' on Instagram! He and Chris McDougall were on the show a few months ago discussing their book 'Born to Run 2' , and he returns to talk training for altitude, endurance, and Leadville specifically.
This episode is brought to you by the Consummate Athlete Leadville 100 Training Plan on Training Peaks Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * Born to Run 2 - Book by Eric Orton and Chris McDougall * Eric Orton - Born to Run Coach - on Instragram * Leadville 100 24 month Training Plan * Leadville 100 - 3 Month Training Plan * All Leadville Posts and Podcasts on Consummate Athlete
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more This episode is brought to you by the Consummate Athlete Leadville 100 Training Plan on Training Peaks
We field questions from listeners about early season gravel races including Paris to Ancaster. Thanks for all your questions!
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * Link to the 2 Month Paris to Ancaster Intermediate Training Plan * Link to 2 Month Training Plan Specific Build for Gravel races under 3 hours * Link to Paris to Ancaster http://www.parisancaster.com/ * Rasputista Grave Race * van den ham 2022 33c files on Challenge Tires * Matt Surch TeknƩ paris to ancaster race reportsALL the tires. I brought 4 sets of wheels, mounted with Schwalbe G1s (38mm), Panaracer Gravel King SK (35mm), Compass Steilacoom Extralights ( ... * Bontrager GR1 in a 35... * maxxis ramblers tires
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we are joined by Raphaƫl GagnƩ. He is Olympian and now Coach in the Mountain Bike XCO discipline from Quebec, Canada. Aside from racing Raph is a world-traveler, speaks multiple languages and has been one of Peter's favorite training partners over the years.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. Show Notes * Raphael Gagne on Instagram MTB * Raph's WikiPedia Page * Duo-Lingo for Language learning
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Peter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for success. It can seem like there are many races and many weekends but once you eliminate ones that don't work well with family and work you may find that the answers are more obvious!
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * Book a phone consult with Peter to discuss your Season Goals and Schedule * Bike Packing Conference in Ontario Canada via Chris Pansky * Can you prepare for the goal you have set (post ) * Can you set 'fun' goals (podcast) * You can do it all but you can't do it all at once ! (post)\
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Sandra Walter MTB Racer on Intstagram * Sandra Walter Girls Ride program (BC Canada) * Gravel Racing 2 month plan - https://www.trainingpeaks.com/training-plans/cycling/gran-fondo-century/tp-214568/gravel-training-plan-2-months-specific-build-for-races-under-3-hours
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Molly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention.
This Episode is Sponsored by AG1 by Athletic Greens
Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Show Notes * Testing and race day nerves Post on Consummate Athlete * Book a phone consultation to discuss your testing or data * Common Cycling Terms Glossary on Consummate Athlete
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today's episode features ALL NEW clips from Dan John, Chris Mayhew, Linda Wallenfells and Griff Wigley.
This Episode is Supported by Payable Apps - get Paid in a Google Form!
This Episode is also brought to you by 3 Month Made for You Training Plans for Cyclists
Show Notes:
1) Griff Wigley - Check out the MTBpracticeLab.com
- check out RLC Mountain Bike Skills Website
2) Lynda Wallenfels
-
Check out LWcoaching.com
-
Article we reference Lynda in about Recovering from Big Endurance Events
3) Dan John - Check out DanJohnUniversity.com and the workout generator - Check out Dan John's Books 4) Chris Mayhew - Check out his NEW articles on Medium ! - His coaching page with JBV coaching. - Cyclocross Magazine articles Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we discuss whether you should use heart rate or power to guide your training. Feeling is also thrown in the mix as a valuable metric that is often forgotten.
Check out the post that goes along with this episode -> https://consummateathlete.com/should-you-use-heart-rate-or-power-or-rpe/
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by Consummate Athlete Training Plans for Cyclists - Get Your Plan today! Show Notes * Post 'Should You Use Heart Rate or Power as a Cyclist' * Post on Heart Rate Low in Cold Weather for Cycling
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Christopher McDougal and Eric Orten discuss their new book Born to Run 2 (available here - https://amzn.to/3GjQQKz ). They discuss the importance of community, training practices and running as we age.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by the Unbound Gravel 5 Month Plan and Indoor Base Training Plans by Consummate athlete - These popular plans available in the Training Peaks Store here Show Notes * Get the Book Born2Run2 https://amzn.to/3GjQQKz
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Molly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Becoming a Consummate Athlete Book on Amazon * Mentioned Athletic Greens as part of the habit of drinking water in the morning - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs * Shopping List Sneak-Attack-Your-Veggies ā Print and plan your attack on the grocery store
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Dr. Stacy Sims returns for a 3rd episode. Stacy is one of our most popular guests on the show and for good reason. She is a researcher who has pushed forward the ideas that women can and should lift heavy and consume more protein
Check out books and research by Dr. Stacy Sims - https://www.drstacysims.com/
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 by Athletic Greens - Use this Link -> athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * Check out books and research by Dr. Stacy Sims - https://www.drstacysims.com/ * All Posts / Podcasts on Consummate Athlete with Stacy Sims * Stacy Sims Book - Next Level https://amzn.to/3G01HsI * Stacy Sims Book - ROAR https://amzn.to/3V2w1XN
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how it might apply to an endurance athletes season and typical training blocks. Considerations around work and family goals and responsibilities are discussed. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Phone Consultations with Consummate Athlete Book a phone consultation to review your goals, your training plan or answer questions about your health, fitness or injuries Show Notes * All Consummate Athlete Posts and Podcasts on Goal Setting * Dan John's Workout Generator and Goal Setting Course
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season reflection.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * Planner link is pending - message her on instagram * Rachel Pageau on instagram * Jukebox Cycling on instagram
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season!
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Gift Guides on Consummate Athlete * All Posts / Podcasts on Post-Season * Marco Altini Post on His Training and concept that training is 'Time Constrained' * Join us at the Quebec Single Track Experience Stage Race this year and Save an Extra $100
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Lea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * Join Lea, Molly and Peter at Quebec Single Track Experience in 2023 -> Registration HERE <- * Use Code -> " QS100-PG " for full experience 5 day (Hostel or RV) package - or - " QSE2023-Contest " for other categories/races/hotel/camping * Watch Lea's Ted Talk on How to Win When You Don't * Lea Davison on Instagram * LeaDavison.com * Little Bellas MTB
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at www.consummateathlete.com
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This Episode is Brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * ON RISK - Post on Consummate Athlete * Ashton Lambie on Instagram * Jukebox Cycling on Instagram * Cup Analogy for stress/health - Consummate Athlete Post
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Alexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the Lifetime Gravel Racing and, of course, Weiner Dogs.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a few listener questions around the concept of burnout, low motivation and racing too much.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 By Athletic Greens Use this link -> https://athleticgreens.com/mollyh to recieve your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs. Show Notes * Seasonal Check in and Check ups (post) https://consummateathlete.com/end-of-season-check-ins-hows-your-overall-health/ * Overwhelm (post) https://consummateathlete.com/veering-towards-overwhelm-youre-not-alone/ * You can do it all, but not all at once (post) https://consummateathlete.com/you-can-do-it-all-but-not-at-once/ Fun goals (podcast) * Can you prepare for the goal you have set (post)
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Sydney Marshburn was a competitive swimmer until a condiiton required amputation of her left leg above the knee in August of 2021. As she recovered she entered and won an entry for the SBT GRVL race in a contest from Click Medical. Her story is inspiring!
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Sponsor - Athletic Greens Use the Link - athleticgreens.com/mollyh to get your free bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * Articlce about Sydney's Recovery and finding gravel https://clickmedical.co/sydney-marshburn-the-gravel-road-to-recovery/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race goals.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Can You Prepare for the Goal You Have Set, And Do You Want to? (POST)
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Caroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and Intuitive Eating Nutrition Counseling. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by our Base for Offroad Cyclists's 3 Month Training Plan on Training Peaks.com - Use Code ' 10Base ' to get 10% off Show Notes * Rooted Nutrition - https://www.rootednutritionandcounseling.com/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you by ATHLETIC GREENS visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Show Notes * Matt Kadey episodes https://consummateathlete.com/?s=Matt+Kadey * Brook https://consummateathlete.com/?s=brook+smith * Bikepacking podcast https://biketouradventures.com/author/chris/ * Mollyās Eddie oādea article on Bicycling https://www.bicycling.com/culture/a41084930/eastern-divide-trail-bikepacking-eddie-odea/ * backbacking.com ā routes, gear, bike info
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Saarim Aslam is a trainee clinical psychologist at Oxford and the author of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Article on training if you don't work 9-5 pm by Molly Hurford * Saarim Aslam's Medium https://medium.com/@saarim * Saarim Aslam's Substack Newsletter on Stress * Book of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes!
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * Molly Hurford's Book on Cyclocross - Mud, Snow and Grit * 2021 getting started with CX podcast * All Consummate Athlete Posts and Podcasts on Cyclocross
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Kylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races, inability to swallow while racing, beet root juice, how much carb to take in, post - workout fueling, stage races and race foods. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by The Payable Add-on for Google Forms. This add-on lets you collect payments for your events, school clubs, small businesses and more! https://payableapps.com/ Show Notes * https://www.flynutrition.org/about/ * https://www.instagram.com/flynutrition3/?hl=en
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss two listener questions today.
1) Should you do intervals on the trail or on the road/track?
2) How easy is too easy for endurance and how to set endurance zones.
SPONSOR
This episode is brought to you by VELOLAW.CA a unique cycling injury and advocacy firm within a traditional personal injury law firm
Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebeccaās Private Idahoā¦ Rebecca Rusch joined us to talk about all things gravel racing, career longevity, how to decide on your next goal and so much more. Check out her new program Rusch Academy https://www.ruschacademy.com/ Use code MOLLY15 for 15% off of courses or SHARE THE PODCAST and tag @ConsummateAthlete for the chance to win a free course Get Your Free Bonus from Athletic Greens ā athleticgreens.com/mollyh ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Get Your Free Bonus from Athletic Greens ā athleticgreens.com/mollyh ā to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league? We got through some questions and
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Molly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coaching to Pro-Tour and then to gravel racing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens AG1 - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * Check out Lucas Wall's Coaching website http://www.develocoaching.com/about
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Breck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the 'Eager Beaver' are among the big August endurance races happening this coming weekend (usually the second weekend in August). We talk about this last week before the big races, enjoying the work you have done and the journey you are on and specific items from the technical guides we noted for each race.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Post - How to Pack for a Cycling Stage Race * All posts on Consummate Athlete about Bags and Packing! * Learn about Coaching with Consummate Athlete - Join the waitlist for Fall 2022 Start-dates * Saddle, Sore Book * QSE Tech guide https://drive.google.com/file/d/1alaxH8pgNI3C-EbYF1vrNoFYGpy6zho8/view * https://breckepic.com/the-course/ * Leadville Tech Guide https://l283s3pxq2ktw6gs37ski16ee-wpengine.netdna-ssl.com/wp-content/uploads/2022/08/EVCO-LRS_100MTB_AthleteGuide_Rd7.pdf
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
A common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challenging or longer race.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Race if you are going to race (podcast) * Can you prepare for the goal you have set, and do you want to (post) * What are you trying to prove? (post)
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 by Athletic Greens https://athleticgreens.com/mollyh Show Notes * Maghalie Rochette's website including CX fever - http://www.maghalierochette.com/products
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we observed at the races and with clients.
Our book Becoming a Consummate Athlete covers many of these 'little things' that pop up around organization, planning, mindset, fueling and remembering to enjoy success
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Becoming a Consummate Athlete - the Book! * Canadian Nationals results 2022 * When to walk your bike in offroad races Podcast * mid-season goal https://consummateathlete.com/mid-season-goal-review/ * Race if you are going to race
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological buildup. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * High Performance Sport Book - https://amzn.to/3PLbSUt * Uphill Athlete Book https://amzn.to/3PwYu5Y * Joe Friel Training Bible Books https://amzn.to/3opinjv * Dan Cleater - Little Black Book of Training Wisdom https://amzn.to/3zqTmL1
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situationsā " (HRV4BIOFEEDBACK APP). Marco Altini, PhD is the creator of HRV4Training, which is used by many athletes to record and track their HRV each morning. Today we discuss the value of HRV Biofeedback to guide deep breathing. We discuss the value of deep breathing generally and how you can perform these exercises using a simple timer or stop watch, as well as by using the HRV biofeedback App - https://www.hrv4biofeedback.com/the-app.html Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Ag1 by Athletic Greens Get Your Free Bonus from Athletic Greens by using our link athleticgreens.com/mollyh - receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs! Show Notes * HRV biofeedback App - https://www.hrv4biofeedback.com/the-app.html * Past episodes of the Consummate Athlete with Marco Altini * Marco's article in MEdium on 30 days of HRV guided Biofeedback
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss strategies for starting to incorporate running into your routine.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Post - running a 5k is as good as a marathon (or better) * All running posts and podcasts on Consummate Athlete
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * https://pierrecquinn.com/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a listener question about wearing headphones while on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training and the downside of removing auditory cues from your training environment. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Mentioned Endure book by Alex Hutchinson * Post about 'holding your hand in the fire'
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Erika Hoffman is a Car Racer from Ottawa, Canada. She won the Formula Women Contest and now races on the European GT Cup automotive racing circuit. We learn about her training and racing strategies today!
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Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Molly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly is a grueling course due to the heat, elevation and course.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Heat Training Tips Post * Dealing with Chafe in long endurance events (post) * Western States Running Race * Study - Heat Alleviation Strategies (free full text 2019) * Prepare for Altitude Post
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Roxy Wieschollek, RoxyBike_Mallorca, is a Professional Cycling skills coach with extensive training in the psychological aspects involved in movement and sport.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Ryan Leech Link to 30day trial - Work with Peter and Roxy anywhere in the world! * Follow her on Instagram and on Youtube * Roxy Bike Website * Roxy Bike on Youtube - Bike Skills
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We are at the end of June. Halfway through the calendar year and also halfway through many race seasons, if not already done in the case of the early season gravel races and early June bucket events (Unbound etc). How are you doing? and Now What?
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Book a Call to go over your goals * Past episodes and posts on Goals
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Ian Brisbin is an avid cyclist and this passion manifests itself in his work, particularly through his focus upon the law as it relates to people on bikes, and cyclists injured by drivers in crashes. He engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Peter and Jim discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being away from cycling due to injury.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Past Episodes with Dr. James Slauson
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we have a listener question that sparks discussion about struggling with Returning to Racing after the pandemic but also as we age, early in the season or after injury.
This Episode is Supported by Athletic Greens
Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes * What are you trying to prove (post) * Race if you are going to race (podcast) * How long does it take to recover from a big thing.
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Peter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Sara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Feisty Media * molly Shred Girls books * Next level stacy Sims Book * Womenās Performance Podcast- episode with Molly link
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Listen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!) Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Saddle Sore the book https://amzn.to/3GPOUre * Ontario Cycling on youtube https://www.youtube.com/watch?v=4lGpcqhDB-A
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
John Shep is a teacher, a runner, and a podcaster from Ontario. His podcast is the Trillium Running Podcast and it explores the stories of Ontario's Road and Trail runners.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Trillium Running Podcast
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post, and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a question about doing weekly bike races. When it makes sense and what to be cautious with. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Check out your local races!
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Gnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things endurance nutrition, BJJ, and what to know about supplements! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Gnarly Sports Nutrition - Shannon is the COO/CP * Follow Shannon O'Grady on Instagram https://www.instagram.com/shaogrady/?hl=en * Post on Trainer Efficiency on Consummate Athlete
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a question about riding endurance pace during pregnancy.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * 2019 Canadian Guidelines During Pregnancy (via CSEP) https://csepguidelines.ca/guidelines/pregnancy/ * SONYA LOONEY - all posts on pregnancy _ https://www.sonyalooney.com/category/parenthood-pregnancy/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!).
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Visit athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * Eco-Challenge on Amazon Prime with Ryan Atkins * Everesting on Foot (running) Ryan Atkins * Episode#5 with Ryan Atkins on Consummate Athlete
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a listener's question about cramping in ~90minute mountain bike races.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Cramping - Posts on Consummate Athlete * Self-Talk Enduring Pain Post Consummate Athlete * Molly Hurford Article in Bicycling Magazine on cramping and pickle juice
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Lottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat to reach peak physical performance. Today We discuss 'healthy' vs. 'unhealthy foods' and plant-based diets for athletes. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by ATHLETIC GREENS - visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes * Running on Veggies Instagram * Running on Veggies Book https://amzn.to/3shYBcb
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' for deciding when to add a race, skip a race or add too much to race day.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * 3 Month until Leadville 100 Training Plan * 3 Months Until XCO XC Mountain Bike Race Training Plan
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Verena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Matthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We cover FKTs, not sleeping, risk: reward, Ontario loops, and a two-day camping trip on the No Winter Maintenance Bike Packing Route in June 2022
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by the Payable Forms Add-On for Google Forms - You Can Get Paid in a Google Form! Show Notes * www.matthewkadey.com * http://www.bt700.ca/ * https://www.facebook.com/BT700/ * bikepackingontario.com * 2 Day bikepack on June 4/5 2022. More information and sign-up at www.bt700.ca/nwm.html * Our first episode with Matt Kadey on ride food and bike packing
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and 'tripping points' with training plans, coaching and long term progress.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Kristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by the Payable Plugin for Google Forms - Check it out here https://www.payableplugins.com/google-forms-add-on Show Notes * Check out the Payable Plugin to get paid using a google form * https://femmecyclist.com * https://rascalrides.com * @femme_cyclist on Instagram * @rascal_rides * @kristenlbonkoski
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss questions about nerves as a new cycling race season starts
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Posts before you get to specific prep * David Roche Article - https://www.trailrunnermag.com/training/trail-tips-training/dream-big-and-go-for-it * Rebecca Rusch Quote / Episode https://consummateathlete.com/adventures-pain-and-mindset-rebecca-rusch/ * https://consummateathlete.com/can-you-prepare-for-the-goal-you-have-set/ * https://consummateathlete.com/when-should-you-start-training-for-your-goal-race/ * https://consummateathlete.com/there-isnt-as-much-time-as-you-think-for-training/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Professional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox Cycling Team. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Alexey Vermeulen on Instagram * Sir Willey the Weiner on Instagram * JukeBox Cycling * From the Ground Up Competition
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we discuss a listener question about when to walk a bike in offroad rides and races (in the name of pacing). We discuss this tactic and the nuance of hike-a-bikes.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Nigel Mitchell is a Dietician and Chef whose career has spanned from NHS patients through to Olympians and Professional Cycling. He returns for the second time to discuss the Olympics, Greens Powders, Hyper-Processed Foods, Plant-Based Diets (and his upcoming book) as well as how to get more calories in your water bottle for big adventures.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Pick up the ultimate daily nutritional
insurance and get a FREE 1-year supply of immune-supporting Vitamin D AND 5
FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/mollyh Show Notes * Cyclist's Cookbook - https://shop.globalcyclingnetwork.com/the-cyclists-cookbook-by-nigel-mitchell
* PLAN BASED CYCLIST = https://amzn.to/3i666xu
* NOVA Food Classification - 4 categories from Unprocced to Hyper-Processed
* *2400kcal bottle - rocketfuel video https://www.youtube.com/watch?v=oVN7iLCoyyc
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we discuss a listener question about warming up for mountain bike racing.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Geoff Kabush is a Professional Bike Racer who continues to race and place on podiums around the world in a variety of disciplines. He shares his knowledge about tires, tire plugs, tire inserts, and gear testing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Geoff Kabush on Instagram https://www.instagram.com/geoffkabush/?hl=en * Geoff Kabush on Twitter * Dyna Plug - https://amzn.to/35gt4yW * Stan's Dart Tire Plug - https://www.notubes.com/dart * Tannus Tire Inserts https://amzn.to/36XuOgT * CUSHCORE Tire Inserts * Maxxis Rambler Gravel Tires - discussed for Unbound and Tires Geoff Kabush has used.
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what to carry and how to use aid stations and drop bags. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Run Gear Posts on Consummate Athlete
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Molly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Check out the Purple Patch Podcast with Matt Dixon
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
We discuss a question about returning to training after illness. Do you get right back in? Test the legs right away? or take it slow? To skip days or cram them all in? Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
The creators of the 'Girls Gone Gravel Podcast' Kathryn Taylor & Kristi Mohn join us to discuss gravel cycling, Unbound, tips for first-time racers and veterans looking for personal bests.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * https://www.girlsgonegravel.com/about
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Today we discuss a question about how to use Cycling for Running and how the two sports may or may not fit into the year.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Gary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the intersection of data and elite athlete performance. He has worked extensively with Major League Baseball. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Human Kinesome Podcast https://www.kinetyx.tech/podcast
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Jess McWhirt shares her experience training for cycling while experiencing migraines.
Follow writer Jess McWirt on Instagram
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Follow writer Jess McWirt on Instagram
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Happy Runner Episode w. David and Megan Roche * Happy Runner Book Link * XCO MTB Study on determinants of performance (highly variable, importance of start) + HERE + HERE on pacing * Fatigue/performance in Ultra Running Study - race experience and cognitive factors included * Rehrer et al. (1992) analysed the gastrointestinal (GI) distress in well-trained athletes participating in the Swiss Alpine Marathon (67 km). The authors reported a GI distress in 42% of men and 57% of women. * Completion of races as source of improved mental toughness/dedication to sport in ultra-runners * CTS article https://trainright.com/power-weight-ratio-importance-for-cycling/
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Today we discuss a question about training with an upper-body injury.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Engineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes * Find out more about Erin - https://www.undrcard.com/erin
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW NOTES: * https://consummateathlete.com/what-the-2-weeks-before-my-first-100-miler-look-like-for-me/ * Outlaw 100 Mile Trail Race website
This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Jim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today! This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Cartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000km through Africa. She is currently training for an FKT attempt between Cairo and Cape Town. You can follow her Instagram (as we do!) and find out more on her website https://teganphillips.com/aboutme
This episode is brought to you by: 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links to your favorite podcast App https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post, and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
We discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races) This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. https://www.kendraallenby.com/#/teaching-and-talks/ This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.
This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability.
This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more! Her new book is available now: I Can: The Teenage Athlete's Guide to Mental Fitness This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> Itās free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall, Kylee Van Horn, Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More
Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up.
SUPPORT THE SHOW: * Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN
Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level'
SUPPORT THE SHOW: * Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN
Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
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We discuss a listener question about training camps, We also discuss some blood test results we just got back from InsideTracker (they were far from perfect) and Molly tried out Therapy. Inside Tracker Black Friday Deal: https://insidetracker.com/consummate SUPPORT THE SHOW: * Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN
Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Nigel Mitchell RD has been a Team Chef for Pro Tour Cyclists, Olympians and as a Registered Dietician, his career has included providing nutritional support for NHS patients, university lecturing and research. His book the Cyclist's Cookbook is available now.
SUPPORT THE SHOW: * Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN
Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
We discuss Consummate Athlete Listener and Client questions this week - How big should your big Scary Goal be? Should you get tested and how to train (best?) as a shift worker. SUPPORT THE SHOW: * Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN
Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Cyclist and Memoirist Emily Chappell discusses going from a courier to an ultra-endurance cyclist. Topics include body image, competition, being present in endurance events and includes lots of bike-packing/endurance racing tips and tricks.
Get Emily's Book - Where there's a Will
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SUPPORT THE SHOW: * Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete
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We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their upper body. SUPPORT THE SHOW: * Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete
Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
We discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant.Ā
https://www.naturequant.com/blog/ Ā SUPPORT THE SHOW: * Use the link https://amzn.to/3Aej4jl to shop Amazon and support the show for free! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete
In this episode, Molly and Peter discuss your questions. Thanks for submitting your questions - please keep them coming via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a track and what to do if you miss your long run or ride ahead of a big race/event. SUPPORT THE SHOW: * Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete
Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Jess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar | @therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company. SUPPORT THE SHOW: * Use this link to Amazon to support the show at no cost to you - Just shop like normal! * Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ * Book a Call or Skills session - https://calendly.com/smartathlete * Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete
Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because Cross Is Here! Use this link to Amazon to support the show at No-Cost to you - Just shop like normal! Show Notes & Services: ConsummateAthlete.com Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women and kids on bikes.
Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada.
Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Chris Minson is a professor of human physiology. He studies exercise physiology, womenās health, heart health and thermoregulation at the University of Oregon. We discuss when things like heat training make sense. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports.
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Listen on SpotifyĀ https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
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Joanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes.Ā
Follow Joanna Magik on InstagramĀ
Show Notes & Services: ConsummateAthlete.com Ā Training Plans: https://consummateathlete.com/training-plans/ Ā Book a Call or Skills session - https://calendly.com/smartathlete Ā Donate: https://www.paypal.me/glas1220 Ā Listen on SpotifyĀ https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Ā Listen on Apple PodcastĀ - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
This week we discuss how you can get better at dealing with discomfort during your training so that you are ready to face challenges in racing, hard rides and FKTs. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Today we discuss how you can review your race after it is complete. How do learn from the race and appreciate the things you did well?Ā
Show Sponsor: InsideTracker -Ā Ā 25% off visit insidetracker.com/consummate
Show Notes & Services: ConsummateAthlete.com
Training Plans: https://consummateathlete.com/training-plans/
Book a Call or Skills session - https://calendly.com/smartathlete
Donate: https://www.paypal.me/glas1220
Listen on SpotifyĀ https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
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Cait Dumas of Champion Systems discusses the state of sponsorship and how individual athletes can create effective privateer programs.
Check out Champion Systems for custom cycling clothing https://www.champ-sys.ca/
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Amy Bell is a Mental Performance Consultant. We discuss mental performance in sport/life, Meditation, exercises for your mental training and practical strategies for nerves, key moments in events and motivation for training. Find a Mental Performance Consultant https://www.cspa-acps.com/ Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'.
Show Sponsor: InsideTracker -Ā Ā 25% off visit insidetracker.com/consummate
Show Notes & Services: ConsummateAthlete.com
Training Plans: https://consummateathlete.com/training-plans/
Book a Call or Skills session - https://calendly.com/smartathlete
Donate: https://www.paypal.me/glas1220
Listen on SpotifyĀ https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple PodcastĀ - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Bonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle.
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June 2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time.
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Val Hadd, a mental performance consultant who works with Cycling Canada, including para-cycling. We discuss Motivation, Confidence, focus and using mental techniques in training so that you are ready for races. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient.
- Check out his book 'Breaking the Stress Cycle https://amzn.to/3cXTaYf
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Stevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition therapy. She has competed in team sports and completed 10 Ironmans and numerous other endurance events.
Follow Stevie's writing https://blog.insidetracker.com/author/stevie-lyn-smith-ms-rdn-cdn
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Becky Kane is an editor at Todoist joins us to talk about getting your tasks done. We cover calendars, to-do lists, productivity and the biggest mistakes in time management.
Check out the Todoist Blog and App at https://blog.doist.com/by/becky-kane/
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Dr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals and health challenges in your 40s and 50s.
https://drbubbs.com/peak40
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Ryan Leech was a Professional Trials rider who traveled the world performing. He now runs RL Online Mountain Bike Skills Coaching, a website you can join to follow courses to help you learn skills like jumping, wheelies and this latest course Bullet-Proof Basics - LINK
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Hilary Spires returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories. Check out Hilary's Podcast - Trail Running Women Podcast Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Today we review Molly's recent long-run challenge (100km) plus a few listener questions about how to persist when you typically train with a spouse who is now injured, Molly discusses a new study on probiotics in cyclists and we discuss whether yard work 'counts' as training. Probiotics + cyclist study https://link.springer.com/article/10.1186/s12970-021-00432-6 Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate Show Notes, Links & Services: www.ConsummateAthlete.com Peter's Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session w. Peter -https://calendly.com/smartathlete Donate to the show: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people.
Connect with Anne: https://www.nutritionsolutionsanneguzman.com/
Show Sponsors:
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Peter's Training Plans: https://consummateathlete.com/training-plans/
Book a Call or Skills session w. Peter -https://calendly.com/smartathlete
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Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her own training towards Tokyo 2021.
Follow Keely Shaw on Twitter https://twitter.com/keelyshaw14
Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate Articles, Show Notes, Links & Services: www.ConsummateAthlete.com
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Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus.
www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE PODCAST - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Lori Nedescu: Elite cyclist and runner and Registered Dietitian returns to discuss pregnancy for our Mother's Day Special! More About Lori - https://www.hungryforresults.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Sonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Special Find out more about Sonya - >https://www.sonyalooney.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Catharine Pendrel: Olympic MTB racer and bronze medalist in 2016, former World Champion & new mom joins us to talk motherhood ahead of attending the first world cups of 2021, ahead of the Tokyo Olympics. www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Dylan Bowman is an ultra-runner for Red Bull and The North Face. Learn about Red Bullās Wings for Life World Run
Follow Dylan Bowman on Instagram https://www.instagram.com/dylanbo/?hl=en
Show Sponsor Inside Tracker (25% off ) insidetracker.com/consummate
www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest.
Dan's Website - https://www.danjohnuniversity.com/
www.consummateathlete.com for Show Notes
Support:
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d) Book a Phone Consultation with Peter https://calendly.com/smartathlete
Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes
www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
The changing of the seasons is a good time to recover, reflect, reorganize - we talk about this today! www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
Author, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the creation of La Course. Her latest book is 'Stand' a manual for progress. What really happens when we stand on the front lines of change https://amzn.to/3wOao2s
www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
Recovery Days, Recovery Rides do you do them? Today we discuss listener questions and a few of the questions Peter had during a recent presentation on recovery. www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
"Success is a Lousy Teacher" - Chris Strasser is a 6 time Race Across America winner. He has competed in numerous ultra-distance events including 24 hours events on his road bike. Learn about the training, mindset, nutrition and preparation that goes into a record-setting ultra race.
Check out his Website: https://www.christophstrasser.at/
Check out his Book: Strasser's Road https://amzn.to/3sARFEV
www.consummateathlete.com for Show Notes, posts and information about Coaching
Support the Show:a) Share an episode or post with a friend
b) Rate & review
c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
We discuss a few listener questions around returning to racing in 2021. Handling first race nerves, the time away and the TT starts.
Have a Question for next Q&A ? Submit on instagram or via the contact page
www.consummateathlete.com for Show Notes, posts and information about Coaching
Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being. See Molly's article - https://blog.myfitnesspal.com/how-my-sister-lost-75-pounds-run-walking/ www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete
To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and journalist and how she goes about reaching goals that she sets.
www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Sonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at how you can get started, overcome setbacks and use different types of motivation to reach your goals!
Sonya's latest course 'Mindset Academy' dives deeper into these concepts. : https://courses.sonyalooney.com/courses/moxy-grit-mindset-academy
www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Ian Fraser is the race director for the RunOttawa Marathon. He shares stories about the triathlon and the challenges of running one of the largest running races in Canada.
More about https://www.runottawa.ca/
Ottawa Marathon on Instagram https://www.instagram.com/ottawamarathon/
www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. Alex is now in her 4th year of her PhD in exercise physiology at the University of Guelph. Her research focuses on what happens when we push too far, or when we recover insufficiently from training. She has published papers in the areas of iron deficiency and anemia, relative-energy deficiency in sport (RED-S), overtraining, and exercise-induced cardiac fatigue.
Alex is currently working with the One Athlete team to develop a monitoring app to prevent RED-S and overtraining in athletes. https://www.oneathlete.ca/
@superalex_c (twitter)
www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Have you tried to help your spouse, friend, or family member get active? Perhaps you have tried to train together in the same sport or you desire to share your love for a sport, like cycling! There are many ideas and opinions on this topic - we discuss a few today with help from many listeners and friends who contributed ideas and experience.
www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you can become better at performing in the heat (and the cold), and learn about Stephen's own forrays into learning a new sport.
www.consummateathlete.com for Show Notes, posts, and information about Coaching
Support the Show:
a) Share an episode or post with a friend
b) Rate & review
c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
With the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! For inspiration, we go through some questions that Peter often gets.
www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Keith Morical, is 60 years old and he completed a record-breaking journey across the United States. 48 continental states in 31 days, with almost no rest! We are talking 11 000 miles in a month, almost 250 per day! His goal was to inspire people to re-invent themselves and live inspiring lives. Mini-documentary https://vimeo.com/472503341/a439d21998 www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
This short episode discusses the course 'The Athlete's Guide to Sponsorship' by Molly Hurford, available now on PROKIT.com
Read more about the course:
https://consummateathlete.com/introducing-my-new-course-on-prokit-the-athletes-guide-to-sponsorship/
Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Do you have bad workouts? We discuss consistency, learning, and pushing your limits. Re-framing your workouts as experiments will be helpful for any athlete but especially for those that find they are 'failing' workouts, not progressing or consistently training in a negative headspace.
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Links & Show Notes at www.consummateathlete.com
Support the Show:
a) Share an episode or post with a friend
b) Rate & review
c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat
Conor P Collins joins us to discuss Concussions - what they are, different ways they are treated and best practices before and after they occur. Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review
Ray Zahab went from smoking a pack a day to crossing the Sahara Desert in 111 days? Ray believes that 90% of our limitations are mental (and the other 10% in your head!). We discuss bringing adventures into the classroom and how he prepares for these huge expeditions. Topics: www.rayzahab.com www.impossible2possible.com www.facebook.com/rayzahab www.instagram.com/rayzahab See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review
This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go ... and what to do in the present moment between those two points.
See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate
We share some of our favorite moments we are remembering and carrying forward into the New Year - Did we remember your favorite? Let us know what moments stick out for you this year. Topics: - Meditation w. Laura Wilson - Stephen Seiler on Consummate Athlete - Greg Lehman - You are not Broken - Catharine Pendrel - Cross-training - Sue Amato - Yoga - Dan John - Knitted / Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate
Real-Life Consummate Athletes Debbie and Scott Livingston join us to talk about how they have evolved as athletes as they have aged, had kids. They have done an amazing job using different sports, challenges, and including their kids in their adventures. We also talk about Horst Cyclocross Toe Spikes!Ā
TOPICS/LINKS Toe-Spikes - https://horstengineering.com/horst-cycling/Ā Scott's Blog -Ā https://scottlivingston.wordpress.com
Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1WatĀ Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review C) Donate at www.wideanglepodium.com/donateĀ Ā
Prokit founder & CEO David Swain discusses connection and how Pro-Kit aims to connect athletes online. David is a startup advisor and was a long-time head of global communications at Instagram. Find David on ProKit and check out the platform while you are there! https://theprokit.com/p/swain/ Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate
Jim Rutberg joins us to for a second round on 'Ride Inside". Jim tackles listener questions from the episode with his co-author Joe Friel back a few episodes about bike fit, pedal stroke, and cooling. We also get into racing indoors and Esports Get Jim's book "Ride Inside" https://amzn.to/3m1usrs Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate
Josh Goldman is the co-founder of Electric Flight Crew, a national runĀ + social club, and a sports medicine physician. He currently is the Team Physician for the UCLA Football, Menās Soccer, and Womenās Water Polo teams. Ā Topics:Ā See Show Notes atĀ www.consummateathlete.comĀ for linksĀ Ā Check out our Book:Ā Becoming a Consummate AthleteĀ https://amzn.to/36B1WatĀ Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review C) Donate atĀ www.wideanglepodium.com/donateĀ Ā
One Grateful Mile, has connected hundreds of runners from over 50 different countries - through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run: think of something or someone to dedicate at least one (or more) training miles to. Ā Ā rungrateful.com Ā Topics:Ā See Show Notes at www.consummateathlete.com for linksĀ Ā Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1WatĀ Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review C) Donate at www.wideanglepodium.com/donateĀ Ā
Ebony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry skiing, adventures in cities, and the trouble with trail names.Ā
Topics:Ā See Show Notes at www.consummateathlete.com for linksĀ Ā Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1WatĀ Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review C) Donate at www.wideanglepodium.com/donateĀ Ā
Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode.
Topics:Ā See the article at https://consummateathlete.com/10-reasons-to-cross-train/ Ā Our Book is Out! Becoming a Consummate Athlete https://amzn.to/36B1WatĀ Ā Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review C) Donate at www.wideanglepodium.com/donateĀ Ā
Strength Coach, Writer, and Lecturer Dan John join us to discuss coaching, what fitness is, staying healthy, and doing what matters for your sport.Ā Ā Check out "Attempts" - https://amzn.to/32SNFoIĀ https://www.danjohnuniversity.com/ - Dan's WebsiteĀ Ā Ā Ā Get our Book - "Becoming a Consummate Athlete " http://consummateathlete.com/book Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review C) Donate at www.wideanglepodium.com/donateĀ Ā Ā
In this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book.
Amazon link to purchase: https://amzn.to/36CEEkt
More Details: http://consummateathlete.com/book/
Learn 11 concepts that help you choose gear, equipment, and gadgets! The gear we choose can set us on a course to success in the sport by keeping us organized, resilient, flexible, and functional. As Consummate Athletes we want to move in a variety of ways and in a variety of conditions, so gear matters! This episode draws from a chapter in our upcoming book 'Becoming a Consummate Athlete' book that comes out on Nov 15, 2020.
Check out our book on Amazon starting Sunday, Nov 15th, 2020 http://consummateathlete.com/book
Show Notes at www.consummateathlete.com for linksĀ
Learn 11 concepts that help you choose equipment in a way that keeps you organized, flexible, functional, and consistently moving. This draws from a chapter in our upcoming book 'Becoming a Consummate Athlete'Ā
Check out our book on Amazon starting Sunday, Nov 15th, 2020 http://consummateathlete.com/book
Show Notes at www.consummateathlete.com for linksĀ
Support the Show: a) Share an episode or post you likeĀ b) Rate & review C) Donate at www.wideanglepodium.com/donateĀ Ā
Zoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and what it can teach us.Ā
Check out the 'DNF Podcast' https://trailrunnermag.com/trailrunning-podcast
See Show Notes at www.consummateathlete.com for linksĀ Ā - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review C) Donate at www.wideanglepodium.com/donateĀ Ā
Today we take a chapter out of our upcoming book, "Becoming a Consummate Athlete" and discuss the complicated decision to take (or not to take) a supplement. Ā Topics:Ā See Show Notes at www.consummateathlete.com for linksĀ Ā - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review C) Donate at www.wideanglepodium.com/donateĀ Ā
Brook Smith is a cyclist from Toronto who has progressed from mountain biking into multi-day bike-packing adventures in the back-country of British Columbia. He shares his training, preparation, and adventuresĀ
Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Today we discuss the question of planning for the next season when it is many months off and, for 2021, a little uncertain. We focus on typical ways to plan a season and fall/early winter training for summer athletes.Ā
Topics
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why to plan
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reviewing last season
-plan out your months (remember family/work)Ā
- styles of periodizationĀ
Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Writer and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling. This is an episode from spring 2020 before the Covid19 pandemic. With Selene's new podcast and thoughts toward 2021 events, we thought now was a great time to share this episode that will help you with how to train, eat and choose training routes and setup your bike.Ā
Selene's latest book "Gravel" = https://amzn.to/3kDydnk
Check out Selene's Podcast https://www.instagram.com/feistymenopause/?hl=enq
Get Roar - Selene's Book with past guest Stacey Sims https://amzn.to/2CRYhqt
Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā Ā
Today we discuss the common fall (and pandemic) question ... What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like.Ā
Links Mentioned
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Yoga resources on Consummate Athlete
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Anywhere Core routine
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Strength equipment we recommend (on podcast page)
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Joe Friel Episode
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Running Rewired - discusses strength for runners (great book with photos/routines)
Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā Ā
Daniel Cleather is an associate professor of strength and conditioning at St Mary's University. As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby.Ā
Please check out Dan's books the Little Black Book of Training Wisdom and Subvert https://amzn.to/31nSbLd
Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā Ā
Today we discuss the middle between where you are now and where you want to go, your point-A and your point-B. Whether you are going from a 4 hour to a 3-hour marathon or from a given health concern to being free of that and healthy, we talk about making the process fun and relevant. We look at common issues holding onto the past and looking ahead to the future, without enjoying the present.Ā
Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Legendary Cycling Coach and Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We also spent time asking Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, training twice in a day, and the contentious decision to use ERG mode for indoor training.Ā Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Today we discuss two listener questions. How to deal with two distinct sports seasons (run and bike) and the inevitable transition, and catching up to those who train 1 sport year-round. We also discuss over-training and when to take a break.Ā Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Jay Dicharry is a Physiotherapist and Biomechanical expert and the author of Running Rewired: stability, strength, speed. He discusses common injuries and issues that athletes have running.Ā Ā Check out Running Rewired: https://amzn.to/34t9oU5 Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Today we discuss a couple of listener questions regarding periods, training during your menstrual cycle, and whether to 'optimize' training to match your hormonal cycle.Ā
Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Tracksmith Community Manager Lou Serafini joins us to discuss running and building community with training/social events/etc. He has had success maintaining the community during the challenging year of Covid19, we find out how.Ā Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sport injuries, Movement as medicine, Strength training, and getting into Running as someone who traditionally didn't like running.Ā
themovementphysio.ca Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Elizabeth Carey is the co-author of Girls Running - a go-to guide for everything girls need to know to run betterāand love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and competitive sport.Ā Ā
Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Mark Gallagher returns to answer your questions about feet - thank you for your interest and questions!Ā Ā Topics:Ā = Shoe Lifespan = Insoles = Hot Foot = Bunions = Metatarsal stress fractures = 'fixing' feet = CalcificationĀ Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training. * Do you have more time? * What are the Symptoms (injury, illness, motivation?) * Adaptation vs. Performance * Planning training (with no races) - try less!
Show Sponsor = WattBike! Further Reading * How often can you do epic stuff? https://consummateathlete.com/recovery-after-a-long-race/
Mollyās GIF Guide to the Episode https://giphy.com/gifs/will-smith-fresh-prince-of-bel-air-alfonso-ribeiro-nuzQxFyKAVoRi https://giphy.com/gifs/WXQS4kuVxmjks https://giphy.com/gifs/winter-is-coming-rFjxBeE4SlNBe https://giphy.com/gifs/snl-nbc-1990s-l378plFwSe6x8JGbS https://giphy.com/gifs/GZLf5Njk1KGwU Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate
Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT. - Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast) * https://ruggedconditioning.com/trailrunningwomen-podcast * https://www.instagram.com/p/CDEVzOTnMGC/
Katie Mills * -Ā https://www.instagram.com/katie_s_mills * https://katharinemills.com/
* Friendship, training together, * tips for competitive Type-As * What is an FKT? * How to get into trail running and find people to run with
Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā
The Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderenās team-issued Cannondale SuperSix EVO Race bike to one lucky donor. The goal is to raise $25,000 to support the Peace Pelotonās community rides and programming.Ā Individuals can make a donation of at least $50 through Sept. 20, when one individual will be chosen on the final day of the Tour during Stage 21. Ā Donate and check out Tejayās bike at https://www.peacepeloton.com/tejay-bike-benefit L earn more about Peace Peloton at https://www.peacepeloton.com/ Ā Read about Peace Peloton:Ā https://www.cascade.org/blog/2020/07/peace-peloton-expands-tacoma-and-gains-national-prominence Ā Show Sponsor: WattBike - https://wattbike.com/us?utm_source=podcast&utm_medium=paid&utm_campaign=wap_network&utm_content=07_september_2020 Ā Support the Show: a) Share an episode or post you likeĀ b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate atĀ www.wideanglepodium.com/donateĀ Ā