Yoga. Movement. Wellness.: Recent Episodes

Lisa

Yoga. Wellness. Fitness. Nutrition.

Meditation to begin your day

Mindful meditation to begin your week

Quick mindful meditations to begin the day.

Quick mindful meditations to begin your day.

Mindfulness and meditation ideas to start your week.

Meditation and mindfulness ideas to start your week

Mindfulness and meditation to start your week

Each week a meditation or mindfulness thought to start your week

Final guided practice in our 21 day challenge to building a home practice.

Self practice

Guided practice

Guided meditation- building a home practice.

Building a home meditation practice.

Self lead practice on this episode

Guided Meditation

Day 14 in building a home -practice of meditation

Home meditation practice

Guided home practice

Guided Meditation home practice

Guided meditation for day 10

Home practice of meditation

meditation home practice day 9

Meditation home practice Day 8

Guided mediation practice.

High five meditation exercise for kids

Home practice exercise 5 in building your home practice.

21 Day meditation journey- building a home practice.

Building a home meditation practice, practicing the 3 or 5 part breath.

Simple at home meditation practice day 2- 3 part breath.

This is a 21 day challenge to begin a home meditation practice. The episodes are short in length but allow you an entry point to begin building a home practice.