Rhona mental health awareness week
harry woodall
Staying in Your Own Lane by Harry WoodallThe first episode with my guest and very good friend Rhona Mclaughlin, who has been in her field for around 15 year.Rhona can be found at www.cbtinverclyde.com or @inverclydecbt on instagram.My main goal is to have the hard questions answered.We spoke about:How to keep anxiety and depression at bay during COVID-19 and in general lifeAdapting to the new change quicklyHow to use social media to your advantage.Emotional and binge eating & eating disordersHow to get a better sleepIs there a difference between being anxious and clinical anxiety???Advice from someone who has or is recovering vs a qualified expert in the field.
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