Podcast – Ordinary Vegan: Recent Episodes
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Gut Health and Mental Health PodcastGUT HEALTH & MENTAL HEALTH SHOW NOTES FOR PODCAST #3The body of scientific studies linking gut health and mental health is growing at a rapid pace.
There are now over 450 million people globally suffering from some form of mental illness. Most are treated with pharmaceutical drugs and therapy.
But drugs and therapy aren't the only answer. Gut health can be your first line of defense against mental illness.
In today's podcast episode, we explore the connection between diet and common types of mental health problems.
Discover which foods you should be eating and which foods you should avoid for gut health. A healthy gut is not only critical to our mental health; but is also critical to our entire well being.
In this week's podcast, we also discuss the importance of vitamin B-12 for your health and how to get sufficient amounts of B12 on a plant-based diet.
Here is a link for this week's podcast plant-based recipe called Cauliflower Fried Rice. A perfect recipe to improve gut health.
Thanks for joining us for this week's podcast on gut health. If you don't want to miss any of Ordinary Vegan's free recipes and podcasts, please sign up here.
If you would like to subscribe to this podcast on iTunes, here is the link. The Ordinary Vegan podcast is also available on-demand at sites like Stitcher, which provides instant online streaming to Android, iPhone and Blackberry users. You can get the free app here.
If you have never listened to a podcast before, click on this link to learn how. If you would like to be part of Ordinary Vegan's podcast, record a message or question here.
Wishing you a peaceful and compassionate week!
The post Podcast #3 – The Connection Between Gut Health And Mental Health appeared first on Ordinary Vegan.
When I saw that September was National Suicide month, a month devoted to inform and engage the general public about suicide prevention, I finally got the courage to do a podcast about this subject. Suicide is a national health crisis and a serious medical condition like cancer or heart disease, and there should be no…
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The post Podcast #45: Suicide Prevention appeared first on Ordinary Vegan.
As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and…
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The post Podcast #99: Mark Bittman – How To Eat More Sustainably appeared first on Ordinary Vegan.
Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. Today's podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973. In the late seventies, he…
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The post Podcast #97: Mushrooms: The Health Benefits with Jeff Chilton appeared first on Ordinary Vegan.
Are you thinking of adding more plants to your diet in 2021? Today's podcast shares some easy vegan swaps to ease the transition. Finding substitutions for animal products is perhaps the most difficult part of vegan cooking. But it can also be the healthiest thing you can do. For example, when you switch one tablespoon…
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The post Podcast #96: Vegan Swaps & Recipes for Animal Products appeared first on Ordinary Vegan.
In today's podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society, alcohol use is one of the most preventable risk factors for cancer. They further state that alcohol use accounts for about 6% of all cancers and 4% of all cancer deaths. For many cancers, the more…
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The post Podcast #95: Alcohol and Cancer Risk – Should You Be Concerned? appeared first on Ordinary Vegan.
The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in rice. So should you eat rice? Unfortunately, there is no easy answer, but today I present all the evidence so you can make an informed decision. Podcast #94 will answer all the…
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The post Podcast #94: Arsenic In Rice – Should You Be Concerned? appeared first on Ordinary Vegan.
It is more and more common for parents to discuss raising vegan children, but is a plant-based diet nutritionally adequate for kids? Today we ask an expert. Reshma Shah, MD, is a board-certified pediatrician and clinical instructor at Stanford University of Medicine. Along with her colleague, Brenda Davis, RD, they are the authors of a…
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The post Podcast #93: Raising Vegan Children Safely with Pediatrician Reshma Shah appeared first on Ordinary Vegan.
In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and one of the most famous people in the plant-based movement. Dr. T. Colin Campbell, PhD has dedicated his life to the science of human health for more than 60 years.…
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The post Podcast #92: Dr. T. Colin Campbell: Protein, Cancer & COVID-19 appeared first on Ordinary Vegan.
Is it time to turn your passion for a vegan lifestyle into a plant-based business? What was recently a radical lifestyle choice, eating plants, is now rapidly moving into the mainstream. And if there was ever a time to open a plant-based business, now is the time. According to Meticulous Research, the plant-based food market…
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The post Ordinary Vegan Podcast #91: Turning Your Passion Into A Plant-Based Business Part 2 appeared first on Ordinary Vegan.
Starting a vegan business is not for the faint of heart. Building a new business can be scary and risky, but every successful entrepreneur will tell you that it’s worth it. Today’s podcast is part 1 of a vegan business series focused on plant-based entrepreneurs. You might be saying why now? Because the coronavirus is…
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The post Ordinary Vegan Podcast #90: Turning Your Passion Into a Vegan Business appeared first on Ordinary Vegan.