STP Shattered- The Podcast: Recent Episodes
Mark Brosnan
Life with Mental Illness. Mental Illness is my normal, and that's what I share in STP. The struggles, the successes, the failures.
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Falling down... failing... backsliding... whatever you want to call it does not make you weak.
Falling down is a natural part of the learning process.
So, it is with mental illness. The journey is not going to be in a neat line. There will be downs. There will be falls.
but this does not make you weak. You ARE only weak if you DON'T get back up.
Look how far you've come. You have fallen but you are still going.
THIS IS A VICTORY! it may not feel like it, but it is.
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Falling down... failing... backsliding... whatever you want to call it does not make you weak.
Falling down is a natural part of the learning process.
So, it is with mental illness. The journey is not going to be in a neat line. There will be downs. There will be falls.
but this does not make you weak. You ARE only weak if you DON'T get back up.
Look how far you've come. You have fallen but you are still going.
THIS IS A VICTORY! it may not feel like it, but it is.
SUPPORT US NOW. See below for how.
Check the website markmiwords.com.au
Buy the Shirts markmishirts.com
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
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You know, when you talk to people about mental health, you’ll hear all kinds of takes about psychologists. Some folks absolutely swear by therapy and counselling, while others are more hesitant or even sceptical, maybe because of a bad experience or just different beliefs. It’s only natural—everyone’s got their own story and background that shape how they see mental health support.
Let me share where I’m coming from. I hear people say psychologists get it wrong, that they misdiagnose, or just don’t get what you’re going through. I really do get those concerns. But at the end of the day, what matters to me is what actually works—the real-life evidence, you know?
From my own experience, going to see a psychologist was the best step I could have taken. Honestly, I owe so much to two incredible psychologists who helped me turn things around. Without them, I’m not sure where I’d be today.
Funny enough, the people who helped me in the end weren’t the ones I was sent to first. When I got injured, I got referred to psychologists who’d spent decades working with veterans. Because my case was labelled PTSD, I guess they figured I’d fit right in. But since I wasn’t a veteran, it just didn’t click—they didn’t really relate to what I was dealing with. That experience taught me something important: finding the right mental health professional, someone who really gets you, makes all the difference.
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The Continuing Impact of Suicide
The sad thing that I didn't understand when I attempted to take my life a number of years ago was that it wasn't going to end the pain. Sure, it would end my pain, and nobody knows what's next, so, for all intents and purposes, for somebody living with suicidal ideation, with the idea that they need a way out... ALL THEY REALLY WANT IS THE PAIN TO STOP.
They just need it to stop. And their minds are telling them that the only way that they can logically stop the pain is by ending our lives.
What do I mean by the pain doesn't die? I have a mate that took his life a few years ago. And the thing that I've always known about my mate is he was more compassionate than me. He was more caring than me. He was kinder than me.
It wasn't a competition, but he just was. He was one of those extraordinary people that just exudes care for the people around him.
If he knew how much pain his death has caused, continues to cause, I would bet anything that he would take it back.
Let's dive in and discuss this today.
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Turning pain into purpose is a powerful idea. Many who struggle with mental health feel that difficult times are wasted, but these experiences can be given meaning.
Finding purpose is more than just finding reasons to keep going—it's about discovering what makes life meaningful again.
This journey is important for both those living with mental illness and those who care for them. Everyone can help bring hope and meaning back into life.
Let’s explore how pain can be transformed and what purpose can look like for each person.
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The Endless Treadmill: Coping with the Cycle of Failure
Life with mental illness can often feel like a never-ending treadmill—a constant journey of perceived failure. Every time you turn around, it feels as though you’ve failed at something else. This sense of failure doesn’t always arise from specific events; sometimes it’s simply the feeling of not being healthy or “normal.”
On today’s podcast, we’re discussing this experience. Even when you feel stuck in this loop—unmotivated and unwilling to participate in life—sometimes just showing up, just being present, is a victory. It’s essential to acknowledge these wins and to start recognising them for what they are. This shift in perspective can help break the cycle and ease the persistent feeling of failure.
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Sometimes the reality of living with mental illness is that it just sucks. There's no other way to put it. Sometimes, even though life might be going along well, things might be going well for you, you just wake up one day and everything's terrible.
And you don't know why, and sometimes you feel like you've taken a huge backward step.
I've experienced these moments quite a lot recently. It's not that things have happened per se. But I just know that my mentals aren't terrific at the moment.
So I wake up and I have to acknowledge that, hey, at the moment, things aren't great. They suck.
What do you do in that circumstance? What am I doing? What do I expect from the people around me? What can the people around me do to help me when I'm feeling this way, when you're feeling this way, when you feel like you wake up one morning and just everything sucks?
We're going to dive into that today.
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It's often challenging for someone living with mentalillness to recognise that their carers may also be experiencing pain.
Managing symptoms can lead to self-focus, making it hard to see the struggles of thosewho help.
Many say, "You don't understand what I'm goingthrough." Today, let's discuss the carer's role—mental illness affectseveryone involved, not just the individual. Carers face highs and lows too, andit's vital for those with mental illness to appreciate this.
I'll share insights for carers and those with mental illnessalike. Let's explore the experiences from both perspectives.
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When you have a mental illness every conversation you have can be a minefield.
On the outside you're cool as a cucumber- but inside your mind is a tornado of self doubt, self-loathing and self recrimination.
Every interaction is held with this ongoing sound track of self stigma.
The truth is though, that you are entitled to an opinion- your voice does count. You are valid.
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Today we explore the complex challenge of caring for someone who no longer cares for themselves, highlighting the emotional difficulty in such situations.
I'll use personal experiences of avoiding help due to fear of pain and discuss the persistence needed when the cared-for individual feels unworthy or believes no one cares for them.
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I’m doing something today that I never do.
I’m going to talk about a subject not directly related tomental illness.
I’m going to say something (that I am astounded to understand) will come at a cost.
People WILL unsubscribe. Friends WILL unfriend me.
But I cannot stay silent.
I STAND WITH ISREAL.
I support the Jews and their right to have a safe and protectedhomeland.
But a conversation I had recently has exposed me to the factthat there are still people out there who believe that the Germans were somehow justified. That the Jews do not deserve a homeland or even exist.
I can believe with all of my heart in the cause and peopleof Israel, but if I am silent, it costs me nothing.
I will not be silent… I STAND WITH ISREAL.
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I've been watching a couple of people tell their stories just recently, and I've been wondering where the courage comes from for them to tell their story.
Thats what we're going to discuss today on MMIW!
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Discussions surrounding suicide are often avoided and considered difficult to address. Despite the discomfort associated with this topic, it is important that it remains part of our conversations. Recently, there has been increased attention to the appropriate use of language when discussing suicide, commonly referred to as "safe talk."
There is a paradox in these discussions: while advocates emphasize the necessity of open dialogue about suicide, there are also frequent demands on which language is or is not acceptable.
This guidance can create confusion or apprehension for individuals who wish to engage constructively in these conversations, particularly storytellers or those seeking to raise awareness.
The challenge lies in fostering an environment where sensitive topics can be discussed thoughtfully, while also respecting established guidelines around terminology and communication.
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You may be caring for someone who is exhibiting suicidal behaviours.
Your natural (and normal) instinct is to want to fix them.
This is wrong. You cannot fix the issues your loved one is going through.
Your 'job' is to listen, to love them and try to get them to seek help.
If you take on the burden of being responsible for their behaviors and decisions, The sad fact is that you are going to fail.
Taking on another person's burden is dangerous for your own mental health and will only lead to heart break.
We discuss this further on today's episode.
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I recently discussed why I openly talk about suicide and believe it should be part of public conversation. There are several reasons, but three stand out: reducing stigma, addressing the silence that contributes to the issue, and recognising that we can't solve a problem if we don't understand it—open discussion is essential for understanding.
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The other day I found out that a friend of mine had died and for the last couple of days I've been clearly trying to digest it.
I've lived overseas in the days before Facebook, and I have had these really intense personal friendships for a very short amount of time. Friendships that aren't documented in any way. No selfies or social media posts.
I'm the sort of person who has friendships that although we don't see each other for a while, when we do meet up, it's like no time has passed and everything is still the same. We just pick up from where we left off.
And that was the case with my friend that passed away.
I thought we'd have more time.
We don't really talk about the effect that grief has on mental illness. and that's what I want to explore a little bit today.
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I was asked today why I tell my lived experience story.
It is not that people will feel sorry for me, nor is it a pity party.
I tell my story to encourage others who suffer like me to know that mental illness is not the end of your story.
Mental illness may be a bump in the road, but it does not have to be your identity!
You can have a full life after mental illness!
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I'm never going to pretend I have all the answers. And in truth there are a million keys to resilience but there are 2 things that I have learned that keep me on the road to recovery... whatever that means.
They are Patience and Purpose.
I must have patience to know things will change; and a purpose to help keep me moving forward.
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In this next chapter of BUMWIPER, I'm going to talk about things that I've never really spoken about out loud. I'm not a hundred percent sure how I'm going to get through this, but I want to try.
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The book continues with a discussion of what it's like to work with Autistic people. The challenges, the victories and ultimately the impact that it had on me.
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Sexual abuse. In our righteous haste to protect the innocent we can leave the innocent accused with lasting scars and stigma.
This is how.
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I went to work one day and for hours my client tried to kill himself.
Chapter 5 of my book BUMWIPER tells this story.
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I started writing BUMWIPER before I was hurt. I started writing it while I was still working in the disability profession and at was working at a fairly high level.
I was about to become a network manager. I was a behavior modification expert. My skills were highly sought after and for all intents and purposes, this was going to be my life, working with people with disabilities. Then I got hurt, attacked in the workplace by a guy with a knife.
After 18 years of violent assaults, the psychiatrist said that this was the straw that broke the camel's back.
So when I look at my book, BUMWIPER, I see it very differently than I did when I first wrote it. But anyways, let's dive in.
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When I first began writing BUMWIPER, over 20 years ago, i was a different man.
I set out to write a book about the oft mis-understood world of caring for people with disabilities.
It was going to be a lighthearted, self-deprecating look at my job and how I reacted to it.
Now I see it as something different entirely. It is in many ways naive. It is immature. And it was untruthful.
I did not understand the toll my job was taking on me and my mental health.
Si it is that I rewrite the book with greater understanding and, hopefully, wisdom.
Pls enjoy chapter 3 of my odyssey.
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The title of my second book is called BUMWIPER.
It is the story of my 18 years working directly with people with disability, intellectual disability, physical disability, emotional disability, dual diagnosis, acquired brain injury, you name it, I worked with them.
After working in that industry, I ended up with complex PTSD (CPTSD).
I was writing a book while I was still working as a BUMWIPER, and I put it aside for many years.
My injury fundamentally changed the book in many ways. So here it is 'chapter 1' of BUMWIPER the Book.
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The title of my second book is called BUMWIPER. It is the story of my 18 years working directly with people with disability, intellectual disability, physical disability, emotional disability, dual diagnosis, acquired brain injury, you name it, I worked with them.
After working in that industry, I ended up with Complex PTSD (CPTSD) .
I was writing a book while I was still working as a BUMWIPER, and I put it aside for many years.
My injury fundamentally changed the book in many ways.
So here it is 'chapter 1' of BUMWIPER the Book.
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I am a great believer in the power of the spoken word. Poetry however has always been difficult for me and I have never really been able to fully appreciate it (or even get into it).
But when my friend Ananya posted a poem onto her socials, I challenged myself to 'give it a go'.
What I read was a revelation. I'd never connected so much with a piece of prose.
I needed to discuss what I'd read and who better to do that with than the creator of that prose.
Today I welcome Ananya to share her work and some insights into her journey with mental illness.
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When I was first hurt, it was hard for me to acknowledge that I wasn't able to do certain things anymore.
Things that I'd done a million times would be a impossible for me.
I would feel extremely guilty whenever I had to say no to anybody for any reason. I just felt that as and normal existing human, that I should be able to do everything that I set my mind to.
And it could be as simple as just a family gathering, something like that.
I had to learn that at times, I had to have the courage to say no.
I had to have the courage to say, to allow myself to be a little bit vulnerable and say, I can't do this for whatever reason. Going to talk about that today on Mark My Words.
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Even though I have a mental illness I need to understand that your behavior is my own.
I have had to learn to be humble. Had to learn to apologize to my children, to humble myself in front of my children, to be vulnerable in front of my children.
And that in turn allows me to be vulnerable to people outside of my house, to people that I wrong, to people that I treat poorly in a moment of deep anxiety or deep depression or deep anger.
To me, it is one of the best ways I've had to keep moving forward. Own my mistakes, understand that I did the wrong thing, admit that I did the wrong thing and try to do better next time.
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Resilience is not a destination. Resilience is a journey. And resilience is a decision that you make often, sometimes many times in one day.
A couple of weeks ago, something happened. There was a miscommunication, and it went really, really badly for me.
When the incident happened, I lost it. All of my symptoms came back... the silver flashing in the corner of my eye, the shaking, the stuttering, being unable to talk, the anger.
And then I had to go do a radio show. And then after that, I had to go speak at a university.
Now, at the time, I didn't see what I was doing was an an achievement because I'd already failed that day.
But less than 45 minutes after this intense mental health breakdown, was able to do a radio show. Yeah, it was not the best radio show I've ever done, but I did it.
But I just have to keep saying to myself, mate, this is resilience. You are more resilient than you would have been able to be even two, three years ago. Resilience is a decision.
Resilience is a journey. And I really hope that I can continue to share yours.
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Welcome to Mark (& Paul) MI Words.
Paul joins us as a special guest host.
Today we discuss DIAGNOSIS!
The difficulties, the resilience and stress needed to arrive at a diagnosis.
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For those that don't know, as well as Mark MI Words, I do a radio show on 2XX FM Canberra.
It's called Mental Illness Education and you or (mieNu- pronounced 'me-n-you').
This week on the show i welcomed a guest whose insight into life with a mental illness in insightful and clear. He's also incredibly brave. You'll be hearing more from Paul in the coming weeks on Mark MI Words as his is a voice you need to hear.
Pleas enjoy the show we did on Wednesday.
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ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms#CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth#anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed#mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters#lonely #help #selfharm #healing
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ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms#CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth#anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed#mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters#lonely #help #selfharm #healing
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So I was talking to somebody a little while back and they asked me a question that surprised me, a question that I wasn't expecting, a question that I thought was self-evident to everyone. I didn't think it was a question that anybody would need to ask.
But it was quite simply, what is PTSD? Today is I'm just going to dive into what PTSD means for me. I'm going to talk about what it is, talk about how I got it.
SUPPORT US NOW. See below for how. Check the website markmiwords.com.au Buy the Shirts markmishirts.com Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
It's 2025!
To start this year, I'd like to go back to 'why'.
Why do i do this podcast?
A big part of the reason was losing my friend Daniel to suicide.
His loss inspired me to start telling my story so no-one in my sphere of influence would think that suicide is the best option (or even a 'good' option).
All suicide is preventable.
SUPPORT US NOW. See below for how.
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Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
It's with no small amount of gratitude that I wish you all the best for the holiday season.This year we reached 100K views for Mark MI Words.We also produced our 250th episode.I reached 250 talks in front of students, adults and members of the public with MIEACT; speaking about living with mental illness.Thank you to Meredith without whom none of this would be possible.Thanks to all my guests.And lastly, thank you to all of you for listening and your support.SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
It's with no small amount of gratitude that I wish you all the best for the holiday season.This year we reached 100K views for Mark MI Words.We also produced our 250th episode.I reached 250 talks in front of students, adults and members of the public with MIEACT; speaking about living with mental illness.Thank you to Meredith without whom none of this would be possible.Thanks to all my guests.And lastly, thank you to all of you for listening and your support.SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
So, it's been 4 years and 250 episodes.
When you have a mental illness, milestones can be an important tool to track your progress.
For me it doesn't feel like 4 years and 250 episodes. Inside my mind it's been a bleak wasteland of self-doubt and self-stigma that i have to challenge every day.
But it's been awesome. I have a record of my journey of recovery spanning for 208 weeks that I can reflect on and be proud of.
And along the way I've helped some people.
But it wouldn't have happened without Torrien, Kevin and Lorraine.
Most importantly it wouldn't have happened without Meredith, my wife and best friend.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
If you're like me, you often chide yourself as being lazy or overusing the phrase 'I don't want to'.
However sometimes 'I don't want to' needs to be replaced with 'I CAN'T'!
Learning that sometimes I have to say 'I can't do this' has been one of the hardest things I have to do.
I have to fight the feeling that I'm letting people down.
I need to realize that saying 'I can't' is the safest thing for me to do.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Mentoring Men needs you!
At a time when more and more men end their lives Mentoring Men is needed now more than ever.
An organization with a proven track record of supporting thousands of men, Mentoring Men needs your help.
While money is always needed (and accepted with gratitude), Mentoring Men needs your INFLUENCE.
There is over 1 Million dollars of pre-allocated money for suicide prevention, that Mentoring Men is eligible for, sitting in government coffers right now.
Listen to the full interview!
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
What does burnout look like?
Can you recover from burnout?
Most of us would assume that 'NO' is the answer to these questions.
Michelle is here to challenge that way of thinking.
Living with Neuro-diversity and mental illness AND working in a very male-dominated workforce, Michelle's story of recovering from breakdown is incredible and truly inspiring.
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
How did you get PTSD?
Why can't you just get over it?
How long have you had a MI?
How do i fix my...?
Every week we get comments and questions from listeners.
I have to be careful with the comments as they can be a source of frustration and anger that can affect my mental health.
But I do care. And I do appreciate the people that choose to reach out. When I am healthy, I read all the comments.
So here are some of the questions I'd like to answer and some I'd rather not, but I'm doing it anyway.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
After I was hurt was when i began to understand what it was like to be an introvert.
I always assumed that an introvert was basically an unmotivated extrovert. Someone who could meet social challenges the way i did if that were forced to.
I did not understand what it was like to be socially anxious or constantly unsure.
I still am an extrovert- but it's more complicated now.
I discuss this on today's Mark MI Words.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
For someone like me, living with CPTSD, hope is hard to find.
Hell, it's even hard to recognize hope.
In my journey I have learned to recognize hope for what it is
I have moved from a place where i hated the concept of 'hope' and found it my own way.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
When I was first hurt, I never would have imagined that I could ever be a public speaker about the fact that I live with mental illness. I never thought I would have a podcast. I never thought I would speak in schools and workplaces and training places about my lived experience.
In fact, I hated even telling the story to my psychs & doctors. I hated the thought of dredging all this stuff up and having to go through it once again.
The thing that has amazed me though, is that I have spoken to over 250 rooms of people, simply telling my story.
Telling my story has helped me in many ways, i want to share how with you today.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
This is a conversation i had on my live radio show on 2XX Canberra.
Brock came on the show, and we had one of the most raw and honest conversations between blokes about living with PTSD that I've ever heard.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
1 in 4 Australian men have no close friendships.
1 in 4 men are lonely and disconnected.
This is leading to an epidemic of mental illness and suicide.
Mentoring Men is here to try to change that statistic 1 man at a time.
An organisation connecting men as mentors and mentee's safely and with support, Mentoring Men is on the frontline bringing real hope to men who feel that they are alone.
Today we chat to their interim CEO, Filipe.
Connect with Mentoring men @ mentoringmen.org.au or call them on 1300 583 925
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
It's a staggering statistic.
But let's consider the people that are affected by a suicide.
It's the person/s who find the body.
It's the first responders.
It's the immediate family.
It's the extended family.
It's the friends.
it's the colleagues.
It's hundreds of people who will be affected by a person's choice to end their life.
AND IT'S PREVENTABLE!
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
When you live with mental illness, it's hard.
Sometimes it's difficult to see the point in moving forward.
Sometimes we need to remind ourselves that it is worth it, even if you can't believe it yourself.
This is your reminder.
You are worth it.
The journey is worth it.
Just keep moving!
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
To be truly triggered, when you have a mental illness, is to be thrown into a mental health crisis.
When you are in a crisis, like I was, just yesterday, you are thrown into a tsunami of emotion and trauma responses.
I did 2 things yesterday which saved me from a full-blown mental health crisis, and I want to share those with you today.
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
There is no pain like he the anguish of seeing your child harmed.
Especially if they've done it to themselves.
When my child self-harmed there was 3 things I had to learn to do so I could support my child the best way possible.
Listen now for how I did it.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
I'm going to tell you the story of how I went from being completely lost, completely broken to a place where I was able to begin again.
This has come about because I was asked a question by Diane from Scotland.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
You have a friend. Somebody that's struggling, somebody that you love, somebody that you care for, someone that you want the best for, and they are struggling.
They are really going through it. You're doing your best. You're doing everything you can, but it's starting to get to you, starting to weigh you down.
It's starting to make you lose sleep at nighttime.
Your effort to try and fix your friend is starting to hurt you.
This is a trap that we can fall into.
This idea that we can fix our friends. You can't. You cannot fix the person that you love's problems. You are not the person to do that.
What CAN you do. Listen now to find out.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Ankith is a young man who was forced to grow up fast. With ailing parents, he willingly took on the role of carer at the age of 8.
Growing into a young man with a passion for advocacy and mental health awareness, his life was altered by the onset of his own mental illness.
Undaunted by this new challenge Ankith has become a champion for those living with mental illness and an articulate and vital voice in the lived experience of mental illness.
Today he tells his story!
The LIVE show https://www.2xxfm.org.au/shows/mienu/ Wednesdays at 1100 AESTSUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Conversation with Carl from CCTV | Mark MI Words #mentalillness #ptsd
He's a man doing it tough. But he's a man who is full of hope.
In his words he has 'A fire in his belly'.A fire determined to spread a message of hope and recovery.
YOU NEED TO LISTEN TO THIS CONVO!
Check out his work at https://www.youtube.com/@CarlWCCTv
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
It's funny how when you say something a number of times, you assume that everybody's gotten the message. You assume that I don't need to speak about this anymore because I've spoken about it so many times.
But recent experience has shown me that we can always use the reminder that it's ok to speak up.
No matter where you are in your journey, it's not weak to speak.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
We are delighted to welcome Dr Fred Moss to Mark MI Words.
Dr. Fred Moss, a distinguished graduate of Northwestern University Medical School, stands as a stalwart figure in the field of psychiatry, boasting a career that spans nearly four decades. His journey, marked by an unwavering commitment to redefine the landscape of mental health, has led him to become a trailblazer in advocating for a more human-centered approach to healing.
Initially drawn to psychiatry by the allure of exploring communication and human connections as primary tools for healing, Dr. Fred witnessed a paradigm shift in the 80s. A transformation within the medical community saw a shift towards diagnosing patients with biological and chemical imbalances, relying heavily on medications as the primary solution for life's distress. However, Dr. Fred, observing the potential harm caused by this approach, embarked on a groundbreaking mission to reclaim lives from the clutches of psychiatric diagnoses and medication.
In 2006, Dr. Fred pioneered a new methodology, working closely with a select group of patients who sought an alternative path to healing. Remarkably, these individuals not only improved but, in some cases, saw their diagnoses completely vanish. This success ignited a series of questions surrounding the very definitions of mental illness and mental health, laying the foundation for Dr. Fred's evolving methodology.
Dedicating his efforts to the Welcome To Humanity brand, Dr. Fred serves as a beacon of hope as a "non-diagnosing psychiatrist". His expertise extends to serving as an expert witness in psychiatric malpractice cases, shedding light on the often overlooked atrocities within nursing homes, hospitals, prisons, and jails.
Connect with the work of Dr Fred @ Welcome to Humanity™ with Dr. Fred
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
We are delighted to welcome Dr Fred Moss to Mark MI Words.
Dr. Fred Moss, a distinguished graduate of Northwestern University Medical School, stands as a stalwart figure in the field of psychiatry, boasting a career that spans nearly four decades. His journey, marked by an unwavering commitment to redefine the landscape of mental health, has led him to become a trailblazer in advocating for a more human-centered approach to healing.
Initially drawn to psychiatry by the allure of exploring communication and human connections as primary tools for healing, Dr. Fred witnessed a paradigm shift in the 80s. A transformation within the medical community saw a shift towards diagnosing patients with biological and chemical imbalances, relying heavily on medications as the primary solution for life's distress. However, Dr. Fred, observing the potential harm caused by this approach, embarked on a groundbreaking mission to reclaim lives from the clutches of psychiatric diagnoses and medication.
In 2006, Dr. Fred pioneered a new methodology, working closely with a select group of patients who sought an alternative path to healing. Remarkably, these individuals not only improved but, in some cases, saw their diagnoses completely vanish. This success ignited a series of questions surrounding the very definitions of mental illness and mental health, laying the foundation for Dr. Fred's evolving methodology.
Dedicating his efforts to the Welcome To Humanity brand, Dr. Fred serves as a beacon of hope as a "non-diagnosing psychiatrist". His expertise extends to serving as an expert witness in psychiatric malpractice cases, shedding light on the often overlooked atrocities within nursing homes, hospitals, prisons, and jails.
Connect with the work of Dr Fred @ Welcome to Humanity™ with Dr. Fred
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
While you are drowning is the last place and time you should be questioning your life choices.
You are in the water and struggling- that's all you need to know.
The same when you are in a mental health crisis.
When you are struggling with your symptoms, your feelings or your situation, step back. Find space. Don't try to solve your problems in that moment- you can't.
Giving yourself space can sometimes be the best thing, the healthiest thing you can do for yourself.
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
John Cuturilo is Your Listener, located in Australia. John is an empathic and approachable life coach who helps people to overcome challenges, make changes in their lives, learn about how their minds work, and ultimately become more independent problem-solvers.
John also brings his lived experience into his work which enhances his empathy and understanding of those seeking help.
Check him out at the links below...
Your Listener | Life coach Australia
John Cuturilo, B.Psych.Sc. (@your.listener.coaching) • Instagram photos and videos
Your Listener | Podcast on Spotify
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
STP Shattered the podcast is changing. We are now Mark MI Words.
This is because when i first started STP I was shattered. I didn't know who I was or what my story was.
While I still live life through the lens of mental illness, I no longer feel shattered.
Now my words are my own. They are MI words.
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
What follows is one of the most brutal podcasts I have ever done.
I have tried to take an honest look at the impact my mental illness has had on my kids.
You see, I live with mental illness. But so does my kids.
My wife chooses to be with me every day. They never had that choice.
My mental illness continues to affect them. They way they react and interact with me is determined by the formative experiences of their life.
Experience of a father who was distant, angry and unapproachable.
This sadly is what I have had to learn to live with.
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
The lockdowns were hard on all of us, particularly for the people of Victoria who went through some of the longest and toughest lockdowns in the world.
Yas, not only went through that trauma, but was also living through the death of a loved one, her parents' marriage breaking down and the suicide of a person in their class.
How does somebody find purpose out of all of that?
Well, Yaz did it and we're chatting to her today.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Can I have friends and a mental illness?Lets look at some of the challenges on STP!SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Can I have friends and a mental illness?
Lets look at some of the challenges on STP!SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
What follows is one of the most brutal podcasts I have ever done.
I have tried to take an honest look at the impact my mental illness has had on my kids.
You see, I live with mental illness. But so does my kids.
My wife chooses to be with me every day. They never had that choice.
My mental illness continues to affect them. They way they react and interact with me is determined by the formative experiences of their life.
Experience of a father who was distant, angry and unapproachable.
This sadly is what I have had to learn to live with.
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
What follows is one of the most brutal podcasts I have ever done.
I have tried to take an honest look at the impact my mental illness has had on my kids.
You see, I live with mental illness. But so does my kids.
My wife chooses to be with me every day. They never had that choice.
My mental illness continues to affect them. They way they react and interact with me is determined by the formative experiences of their life.
Experience of a father who was distant, angry and unapproachable.
This sadly is what I have had to learn to live with.
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
This was not supposed to be a 3 parter. But it was to raw and difficult to speak about in one hit. I just couldn't do it.I live with mental illness.But so does my kids. My wife chooses to be with me every day. They never had that choice.My mental illness continues toi affect them to this day. They way they react and interact with me is determined by the formative experiences of their life.Experience of a father who was distant, angry and unapproachable.This sadly is what I have had to learn to live with.SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
This was not supposed to be a 3 parter. But it was to raw and difficult to speak about in one hit. I just couldn't do it.I live with mental illness.But so does my kids. My wife chooses to be with me every day. They never had that choice.My mental illness continues toi affect them to this day. They way they react and interact with me is determined by the formative experiences of their life.Experience of a father who was distant, angry and unapproachable.This sadly is what I have had to learn to live with.SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
This was not supposed to be a 3 parter. But it was too raw and difficult to speak about in one hit. I just couldn't do it.
I live with mental illness.
But so does my kids. My wife chooses to be with me every day. They never had that choice.
My mental illness continues to affect them to this day. They way they react and interact with me is determined by the formative experiences of their life.
Experience of a father who was distant, angry and unapproachable.
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
There is narrative in the world at the moment that seems to want to teach young women that their default emotion should be fear.
Afraid of men.
And women have the right to feel this, however as a father I have taught my daughters to be strong, not fearful.
Careful & aware when appropriate, but not afraid.
A strong woman will not allow an abusive person to become part of her life.
A strong woman will see a bully for who he is and reject him outright.
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
It's hard to accept the reality of mental illness.
The reality that you have new limitations that are beyond your control.
But acceptance can lead to hope.
Check out the full pod!
SUPPORT US NOW.
See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
Let's just come out and say it - domestic violence (for whatever reason) is unacceptable.
That's it.
That's the bottom line.
We need to talk about domestic violence as people that live with mental illness because it is so easy for us to blame our MI or use it as an excuse an excuse.
The fact that our mental illness does not give us the right to perpetrate DV on anyone. Ever.
We are accountable!
Check out the full pod!SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
On STP we chat with a Vietnam Vet about his war, coming home, and how he views our younger Veterans.Check out the full pod!SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#anzac #anzacday #ww #australia #lestweforget #history #worldwar #military #army #gallipoli #anzacspirit #newzealand #war #navy #airforce #soldier #soldiers #adf #anzacs #kokoda #anzaccove #wewillrememberthem #battlefield #greatwar #australiandefenceforce #australianarmy #anzaccookies #ausarmy #anzacmemorial #nzSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
We all struggle to understand the tragic events that happened in Bondi, where a man, allegedly diagnosed with Schizophrenia, went on a violent rampage.
In our justifiable outrage please pare a thought for those who live with Schizophrenia.
Those who don't share their diagnosis for fear of being misjudged.
The science speaks for itself... 'While some people with schizophrenia may engage in violent behaviors, this is often linked to other factors, such as substance misuse, a history of violence, or inadequate treatment.'Living with Schizophrenia does not make that person a danger to others.
Check out the full pod!
SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
What is Neurodiversity?
What is life like with Neurodiversity?
For Neurodiversity week, I and one of my collogues, were creating spots for social media and our time turned into a wonderful conversation.
That conversation was so extraordinary and so eye opening, for me, that I asked Michelle if she would allow me share the whole convo.
She thankfully said yes.
I am delighted to bring you our informal chat about Neurodiversity.Check out the full pod!.SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
A large part of a cop's job is dealing with potential mental health incidents.
What is it like to be on the other side of one of these incidents?
I can tell you, and I will.
Check out the full pod!. SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
In a mental health crisis it can feel like there is nothing you can do.
And yet there is.
You can breathe.Stop!
Take a breath and be mindful.
Sounds impossible? Its not. Check out the full pod!. SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Hope is complicated, especially for someone living with a mental illness.
Let's discuss that today!
Why I find hope difficult and how I've learned to find hope in unexpected ways. SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
You are not your diagnosis.
Your mind will tell you that you are Bi-polar, OCD, PTSD or etc; But you are not.
You are still YOU.
Don't be defined by your diagnosis, it is something you live with. It's not who you are.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
This ep is a breakdown of my advice from last weeks controversial pod.
Is it possible to care for your carer?
Do you NEED to care for your carer?
And if so... then how?
I can barely care for myself!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
Is it possible to care for your carer?
Do you NEED to care for your carer?
And if so... then how?
I can barely care for myself!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
Life without hope is a barren wasteland.It takes the joy out of life. It deletes the concept of a positive future from your mindset.I want to talk about hope and I want to talk about how it relates to my mental illness today on STP. SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Here is my first livestream! We discuss how hard and medication change can be. Let me know what you think.
Mark Brosnan is a broadcaster, public speaker and author on the lived experience of Living with Mental Illness. His podcast, STP Shattered the Podcast was viewed over 100,000 times in 2022.
In 2006, after 18 years working with people with disabilities, a series of assaults in the workplace caused Mark to suffer a breakdown and be diagnosed with CPTSD. Years into his recovery Mark shifted careers to Broadcasting. He worked as a professional radio presenter for 5 years.
In that time, he interviewed over 500, world renowned celebrities, musicians, politicians, activists and public figures.
For the last 2 years Mark has written, produced and hosted STP Shattered the Podcast. His book, Shattered the Book was also published in 2022.
In that time, he has also worked with an organisation called Mental Illness Education ACT (MIEACT) sharing his lived experienced story. MIEACT delivers evidence-informed programs, partnered with lived experience stories that increase mental health literacy, promote early intervention, reduce stigma and emphasise recovery.
Mark has spoken at over 200 schools, universities, workplaces- including the AFP police academy- in his time at MIEACT.
In 2022 Mark was honoured to be one of the ambassadors for Mental health Month ACT.
In 2023 mark was voted a finalist in the Westfield local hero program.
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness
Self stigma is one of the worst kind of stigmas.
It's a stigma that you can't walk away from because it's in your head the whole time.
Today we're talking about it.
We're expanding a little bit about it what it is and we're talking about ways that you can challenge that thought process.
And hopefully come out the other side!
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
You might be sitting in a place right now where you feel like you've failed.But we've all fallen down.We've fallen back into bad patterns. The real truth is that you haven't failed. You've fallen. You only fail if you don't get back up check out Stp for more.We're going to unpack that today on STP! SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Lets start '24 with the promise we'll be kind to ourselves.
SUPPORT US NOW. See below for how.Buy the book-https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelphttps://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg#griefjourney #ptsdawareness #mentalhealthwarrior #mentalillnessrecovery #depressionsupport #depressionhelp #endthestigmaofmentalhealth #endthestigma #mentalillness#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
On STP Shattered the Podcast this week we're talking resilience. What is it? How do you get it?How do you recognise it? How do you acknowledge it in your own journey?Have you ever done a mountain climb... about halfway up you turn back and you look at how far you've come? That's how you look at and recognize resilience.That's on STP Shattered the podcast.https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery https://twitter.com/ShatteredThePo1https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
You are not alone in mental illness.
Your family and those you love (and love you) are going through it too.
I'm going to tell you the issue.
I'm going to tell you what it was like for me at the worst of times, and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.Buy the book-https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #Podcast #STP #PTSD #CPTSD https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #help #alone #pain #selfharm #healing #recovery #suicideawarness
You're struggling.
You can't go on.
What do you do?
-
Don't make a decision you'll regret
-
Reach out.
I'm going to tell you the issue.
I'm going to tell you what it was like for me at the worst of times, and I'm going to tell you what it's like for me now.
SUPPORT US NOW.
See below for how.
Buy the book-https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp
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You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg#griefjourney #ptsdawareness #mentalhealthwarrior #mentalillnessrecovery #depressionsupport #depressionhelp #endthestigmaofmentalhealth #endthestigma #mentalillness
suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
Why do bad things happen to good people?
Did God give me mental illness?
These are the questions I ask today.
I'm going to tell you the issue.
I'm going to tell you what it was like for me at the worst of times, and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Thousands of Veterans' have lived through the modern equivalent of The Vietnam War.They served in war that was not popular, for obscure reasons, and that seemed destined to end in failure. Our Veterans' need to be acknowledged and we as a nation need to understand the trauma and ongoing needs that these people have.So, to honour my father, and maternal grandfather, who both served in Vietnam todays episode (August 18- Vietnam veterans' Day) is for our veterans'.To help us do this, we welcome to STP, Mr Craig Ball - a seasoned professional speaker, consultant, and mental health mentor whose specialization in men's mental health and empowerment sets him apart. A veteran of the Australian Army with two tours of duty in Afghanistan under his belt, Craig's experiences have made him keenly aware of the mental health challenges many face, particularly under intense stress.Connect with Craig atWeb: https://www.changeseminars.com/Facebook: https://www.facebook.com/groups/MensMentalHealthTransformation Buy Craigs book Reclaim Your Power: Creating Better Mental Health and Happiness for LifeReclaim Your Power: Creating Better Mental Health and Happiness for Life : Ball, Craig: Amazon.com.au: BooksBuy the STP book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507#australianveterans #australianarmy #australianmilitary #veterans #royalaustraliannavy #royalaustralianairforce #history #nswambulance #anzacday #yogateacherslife #australiayoga #yogaforfirstresponders #qldambulance #saambulanceservice #traumaaware #australiandoctors #australiannurses #australianpolice #frontlineworker #frontlineworkers #veteran #army #australianfirefighters #ambulancevictoria #ptsdawareness #fnqlife #ww #days #anzac #australia
PTSD seems to be so prevalent that people are now asking Is PTSD really that bad?Every person who has PTSD has at one time or another wondered if their PTSD is real/ and or valid. And people downplaying your illness/injury can be devastating.I'm going to tell you the issue. I'm going to tell you what it was like for me at the worst of times,and I'm going to tell you what it's like for me now. SUPPORT US NOW. See below for how.https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp https://twitter.com/ShatteredThePo1https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Are you kind to yourself?
Should you be kind to yourself?
What does it mean to be kind to yourself?
We're going to unpack that today on STP!
SUPPORT US NOW. See below for how.
Buy the bookhttps://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms#CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety#sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness#suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help#selfharm #healing #recovery #suicideawarness #depressionhelp
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We can all agree that suicide is not a good thing, but one thing that a person contemplating their own suicide doesn't necessarily think about- is the pain that their suicide is going to have on those left behind.When I tried to take my own life I had no idea of the pain that I was potentially going to cause to the people left behind.I was blind to it because I was in so much pain. It didn't even occur to me. We're going to unpack that today on STP! SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Sometimes living with mental illness is just hard.
There's no rhyme or reason to the way you feel... so what do you do when living with mental illness is just hard?
I'll discuss that today on STP.
SUPPORT US NOW. See below for how.https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShateredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507 On STP today...I'm going to describe the issue.I'm going to tell you what it was like for me at the worst of times,and I'm going to tell you what it's like for me now.SUPPORT US NOW. See below for how.https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShateredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
I was at a funeral a few weeks ago for a young woman who had taken her own life.
A suicide funeral is the worst type of funeral.
The grief is profound. So is the guilt, the anger and the sadness.
Every one of the hundreds of people there would do anything to get her back.
When we are nervous about talking about suicide, we lose more young people.
Studies show that it IS better to have open and honest conversations about suicide.
We discuss this on STP today.
SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 About me and STP Shattered the Podcast (STP) is a weekly podcast that focuses on the lived experience of people with mental illness. The goal of STP is to normalise the conversations around mental illness and to assure people that life after/through mental illness is possible. About me Mark Brosnan is a broadcaster, public speaker and author on the lived experience of Living with Mental Illness. His podcast, STP Shattered the Podcast was viewed over 100,000 times in 2022. In 2006, after 18 years working with people with disabilities, a series of assaults in the workplace caused Mark to suffer a breakdown and be diagnosed with CPTSD. Years into his recovery Mark shifted careers to Broadcasting. He worked as a professional radio presenter for 5 years. In that time, he interviewed over 500, world renowned celebrities, musicians, politicians, activists and public figures. For the last 2 years Mark has written, produced and hosted STP Shattered the Podcast. His book, Shattered the Book was also published in 2022. In that time, he has also worked with an organization called Mental Illness Education ACT (MIEACT) sharing his lived experienced story. MIEACT delivers evidence-informed programs, partnered with lived experience stories that increase mental health literacy, promote early intervention, reduce stigma and emphasize recovery. Mark has spoken at over 150 schools, universities, workplaces- including the AFP police academy- in his time at MIEACT. In 2022 Mark was honoured to be one of the ambassadors for Mental health Month ACT.
I have spoken to 3000 people in 170 different schools, academies and workplaces about mental illness.
For this work I have been nominated for a Westfield Local hero award. This is for the work I do with MIEACT.
In my time at MIEACT I have spoken to over 170 groups about mental illness to increase awareness and reduce stigma.
If I get enough votes MIEACT will get $20,000!
Pls vote at https://surveys.reputation.com/surveys3/run?tenantKey=7afa4106785&templateId=64af4fbab7f954585b5f7d3b&locationCode=supportoffice&property-value-heroID=9280&property-value-centrecode=belconnen&locale=en_US
#westfieldlocalheroes Check out STP today. Buy the STP book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507
From the outset, none of our diggers should feel shame that they need help with their mental health.
For those of us that have never been in the military. The idea that a soldier a sailor airman could have a mental illness is not something that we see as being that big a deal.
Check out STP today.Buy the STP book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
On the 18 August we will be commemorating 50 years since the end of the Vietnam War.
On that day I will be honoring the service of my father (ret. WO2 Kevin Brosnan '67-'98' 17 Contruction Workshop) and my maternal grandfather (dec. WO2 Cliff Curran 105 Feild Regiment HQ '66).
This is a time where perhaps we can right some of the wrongs committed against our servicemen and women and show those that are still with us the respect they deserve.
Today I interview my dad when he reflects on service and how we see our new crop of veterans.
Buy the STP book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
I've stood over a hospital bed looking at my daughter - who'd attempted suicide - not knowing if she was going to live.
She did. But to this day the pain of that event will not go away. I think about it pretty much every day.
I can't even imagine what my life would be like if she had succeeded. I don't know that I would have been able to recover from that.
The message that I want to get to people contemplating suicide, is that it's Iso easy to be focused on yourself.
The truth is this... your death will never make anything better.
check out STP today.
Buy the STP book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
A student asked me today 'what is it like after a suicide attempt?'
It's a critical time for the survivor, but it's confusing and lonely. However hopefully it's a time of rebuilding and renewal.
I have no data to share on this time, only my own experience.
I share that today on STP.
Buy the STP book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
A student asked me today 'what is it like after a suicide attempt?'
It's a critical time for the survivor, but it's confusing and lonely, but also it's hopefully a time of hope and renewal.
I have no data to share on this, only my own experience.
I share that today on STP.
Buy the STP book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
Thousands of Veterans' have lived through the modern equivalent of The Vietnam War.
They served in war that was not popular, for obscure reasons, and that seemed destined to end in failure.
Our Veterans' need to be acknowledged and we as a nation need to understand the trauma and ongoing needs that these people have.
So, to honour my father, and maternal grandfather, who both served in Vietnam todays episode (August 18- Vietnam veterans' Day) is for our veterans'.
To help us do this, we welcome to STP, Mr Craig Ball - a seasoned professional speaker, consultant, and mental health mentor whose specialization in men's mental health and empowerment sets him apart. A veteran of the Australian Army with two tours of duty in Afghanistan under his belt, Craig's experiences have made him keenly aware of the mental health challenges many face, particularly under intense stress.
Connect with Craig at
Web: https://www.changeseminars.com/
Facebook: https://www.facebook.com/groups/MensMentalHealthTransformation
Buy Craigs book Reclaim Your Power: Creating Better Mental Health and Happiness for Life
Reclaim Your Power: Creating Better Mental Health and Happiness for Life : Ball, Craig: Amazon.com.au: Books
Buy the STP book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
australianveterans #australianarmy #australianmilitary #veterans #royalaustraliannavy #royalaustralianairforce #history #nswambulance #anzacday #yogateacherslife #australiayoga #yogaforfirstresponders #qldambulance #saambulanceservice #traumaaware #australiandoctors #australiannurses #australianpolice #frontlineworker #frontlineworkers #veteran #army #australianfirefighters #ambulancevictoria #ptsdawareness #fnqlife #ww #days #anzac #australia
Do you ever feel like you compromise yourself when you negotiate with people? Do you ever feel like you are being made to feel 'less than' when you deal with others? Author Joyce L Campbell is with us this week to discuss why it's so important, to learn to say no. Her story is at once raw, honest, and immensely powerful... and we're going to chat to her today on STP!
Connect with Joyce www.joycelcampbell.com https://www.facebook.com/joycelangfordcampbell/https://www.instagram.com/joycelangfordcampbell/%20
Buy the book https://www.amazon.com.au/Dare-Say-No-Saying-Really/dp/B0C1HZTY67https://www.barnesandnoble.com/w/dare-to-say-no-joyce-l-Campbell/1143335584
Buy the STP book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
My guest today is Tammie Horton CEO of Phynix Initiative
Tammie is an extraordinary person who has lived through trauma and mental illness and now passionately advocates for suicide prevention.
Her story is at once raw, honest, and immensely powerful and we're going to chat to her today on STP!
You can contact Tammie the following ways-
email: info@phynixinitiative.com.au
phone: 1300 PHYNIX (749 649)
website: https://phynixinitiative.com.au
Facebook: https://www.facebook.com/PhynixInitiative
https://www.facebook.com/tammiehortonofficial/
Linked In: https://www.linkedin.com/in/tammie-horton
https://www.linkedin.com/company/phynix-initiative
Instagram: https://www.instagram.com/tammiehorton_phynix/
YouTube: https://youtube.com/channel/UCqj5lqKtlQQaLgtdXsTycow
For Alternatives to Suicide
NSW/ACT https://alt2su-nsw.net/support-groups/
WA https://discharged.asn.au/our-groups
SA https://www.lelan.org.au/alt2su-groups/
USA https://wildfloweralliance.org/online-support-groups/
Buy the STP book
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms
CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth
anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed
mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters
lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
STP is about helping people.
STP is about having conversations that are uncomfortable to have.
The topic today is the most uncomfortable conversation I can have at this time.
I'm going to share my journey through my daughter's suicide attempt to help someone else understand that there is hope on the other side and that somebody else has been through exactly what you've been through.
I am fortunate that my daughter survived her attempt. I can't even imagine what would have happened if she had have succeeded.
We're going to unpack that today on STP!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms
CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety
sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness
suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help
selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
About me and STP
Shattered the Podcast (STP) is a weekly podcast that focuses on the lived experience of people with mental illness.
The goal of STP is to normalise the conversations around mental illness and to assure people that life after/through mental illness is possible.
About me
Mark Brosnan is a broadcaster, public speaker and author on the lived experience of Living with Mental Illness. His podcast, STP Shattered the Podcast was viewed over 100,000 times in 2022.
In 2006, after 18 years working with people with disabilities, a series of assaults in the workplace caused Mark to suffer a breakdown and be diagnosed with CPTSD. Years into his recovery Mark shifted careers to Broadcasting. He worked as a professional radio presenter for 5 years.
In that time, he interviewed over 500, world renowned celebrities, musicians, politicians, activists and public figures.
For the last 2 years Mark has written, produced and hosted STP Shattered the Podcast. His book, Shattered the Book was also published in 2022.
In that time, he has also worked with an organization called Mental Illness Education ACT (MIEACT) sharing his lived experienced story. MIEACT delivers evidence-informed programs, partnered with lived experience stories that increase mental health literacy, promote early intervention, reduce stigma and emphasize recovery.
Mark has spoken at over 150 schools, universities, workplaces- including the AFP police academy- in his time at MIEACT.
In 2022 Mark was honoured to be one of the ambassadors for Mental health Month ACT.
Why is it that the suicide death of a celebrity is kept hush hush?
Why don’t we advertise suicide statistics the same way we do road tolls?
It’s because it’s uncomfortable. It’s scary.
We're going to unpack this today on STP!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms
CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth
anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed
mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters
lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
About me and STP
Shattered the Podcast (STP) is a weekly podcast that focuses on the lived experience of people with mental illness.
The goal of STP is to normalise the conversations around mental illness and to assure people that life after/through mental illness is possible.
About me
Mark Brosnan is a broadcaster, public speaker and author on the lived experience of Living with Mental Illness. His podcast, STP Shattered the Podcast was viewed over 100,000 times in 2022.
In 2006, after 18 years working with people with disabilities, a series of assaults in the workplace caused Mark to suffer a breakdown and be diagnosed with CPTSD. Years into his recovery Mark shifted careers to Broadcasting. He worked as a professional radio presenter for 5 years.
In that time, he interviewed over 500, world renowned celebrities, musicians, politicians, activists and public figures.
For the last 2 years Mark has written, produced and hosted STP Shattered the Podcast. His book, Shattered the Book was also published in 2022.
In that time, he has also worked with an organisation called Mental Illness Education ACT (MIEACT) sharing his lived experienced story. MIEACT delivers evidence-informed programs, partnered with lived experience stories that increase mental health literacy, promote early intervention, reduce stigma and emphasise recovery.
Mark has spoken at over 150 schools, universities, workplaces- including the AFP police academy- in his time at MIEACT.
In 2022 Mark was honoured to be one of the ambassadors for Mental health Month ACT.
Why is it that the suicide death of a celebrity is kept hush hush?
Why don’t we advertise suicide statistics the same way we do road tolls?
It’s because it’s uncomfortable.
It’s scary.
We're going to unpack this today on STP!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Anchor https://anchor.fm/mark-brosnan iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1 https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507About me and STPShattered the Podcast (STP) is a weekly podcast that focuses on the lived experience of people with mental illness.The goal of STP is to normalise the conversations around mental illness and to assure people that life after/through mental illness is possible.About me Mark Brosnan is a broadcaster, public speaker and author on the lived experience of Living with Mental Illness. His podcast, STP Shattered the Podcast was viewed over 100,000 times in 2022.In 2006, after 18 years working with people with disabilities, a series of assaults in the workplace caused Mark to suffer a breakdown and be diagnosed with CPTSD. Years into his recovery Mark shifted careers to Broadcasting. He worked as a professional radio presenter for 5 years.In that time, he interviewed over 500, world renowned celebrities, musicians, politicians, activists and public figures.For the last 2 years Mark has written, produced and hosted STP Shattered the Podcast. His book, Shattered the Book was also published in 2022.In that time, he has also worked with an organization called Mental Illness Education ACT (MIEACT) sharing his lived experienced story. MIEACT delivers evidence-informed programs, partnered with lived experience stories that increase mental health literacy, promote early intervention, reduce stigma and emphasize recovery.Mark has spoken at over 150 schools, universities, workplaces- including the AFP police academy- in his time at MIEACT.In 2022 Mark was honoured to be one of the ambassadors for Mental health Month ACT.
When I attempted to take my own life, I gave up on everything.
I gave up on my hopes, my dreams, my passions.
I thought I had nothing to live for.
But then I woke up, something changed in me. Something made me realize that suicide was not what I wanted.
Death was not what I wanted.
Let's unpack that a bit today on STP.
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms
CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth
anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness
suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help
selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
We can all agree that suicide is not a good thing, but one thing that a person contemplating their own suicide doesn't necessarily think about- is the pain that their suicide is going to have on those left behind.
When I tried to take my own life I had no idea of the pain that I was potentially going to cause to the people left behind.
I was blind to it because I was in so much pain. It didn't even occur to me.
We're going to unpack that today on STP!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms
CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth
anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed
mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters
lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
We can all agree that suicide is not a good thing, but one thing that a person contemplating their own suicide doesn't necessarily think about- is the pain that their suicide is going to have on those left behind.
When I tried to take my own life I had no idea of the pain that I was potentially going to cause to the people left behind.
I was blind to it because I was in so much pain. It didn't even occur to me.
We're going to unpack that today on STP!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms
CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth
anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed
mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters
lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
What do you do if somebody tells you that they're struggling with suicide?
It's almost impossible to fathom what they're going through.
But how do you say something that will get through to them- which will keep them safe and, perhaps, keep themgoing until they can get help?
The are two things are...
-
Wait
-
Talk to someone
We're going to unpack that today on STP!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast#STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide#depression #mentalhealth #anxiety #sad #suicideprevention #love#mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd#death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery#suicideawarness #depressionhelp
Spotifyhttps://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchorhttps://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tubehttps://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
One of the traps of mental illness is that it makes you feel like you're alone.
It makes you feel like you're the only person who knows what you've been going through.
It's important to remember that you are not alone!
Even though I might not know your situation or even understand what you've been through-I've been to the dark places, and I can sure you assure you- you are not alone.
We're going to unpack that today on Stp!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast#Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love#mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd#death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery#suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
One of the traps of mental illness is that it makes you feel like you're alone.
It makes you feel like you're the only person who knows what you've been going through.
It's important to remember that you are not alone!
Even though I might not know your situation or even understand what you've been through-I've been to the dark places, and I can sure you assure you- you are not alone.
We're going to unpack that today on STP!
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast#Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love#mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd#death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery#suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
You are not weak simply because you have a mental illness.
Why is it that we equate mental illness with weakness?
True weakness is to give up.
You are STRONG!
We're going to unpack that today on Stp!
SUPPORT US NOW. See below for how.
Buy the bookhttps://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast#STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide#depression #mentalhealth #anxiety #sad #suicideprevention #love#mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd#death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery#suicideawarness #depressionhelp
Spotifyhttps://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchorhttps://anchor.fm/mark-brosnan
iTuneshttps://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tubehttps://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
One of the hardest things I learned through my mental illness was to be kind to myself.
When you have a mental illness, it can feel impossible to be kind to yourself.
We can find kindness for others but why can't we find it for ourselves.
We're going to unpack that today on Stp!
SUPPORT US NOW. See below for how.
Buy the bookhttps://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast#Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love#mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd#death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery#suicideawarness #depressionhelp
Spotifyhttps://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchorhttps://anchor.fm/mark-brosnan
iTuneshttps://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tubehttps://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
One of the hardest things I learned through my mental illness was to be kind to myself.
When you have a mental illness, it can feel impossible to be kind to yourself.
We can find kindness for others but why can't we find it for ourselves.
We're going to unpack that today on Stp!
SUPPORT US NOW. See below for how.
Buy the bookhttps://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast#Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love#mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd#death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery#suicideawarness #depressionhelp
Spotifyhttps://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchorhttps://anchor.fm/mark-brosnan
iTuneshttps://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tubehttps://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
It's an incredible song by a band called Ramstein du hasst mich (you hate me). It is also the way that my mind wants me to believe that the world views me now. I know it's a lie but it's still the default my mind wants to go to.du hasst mich (you hate me).Check out STP, we're going to talk about that today. SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
It's an incredible song by a band called Ramstein du hasst mich (you hate me). It is also the way that my mind wants me to believe that the world views me now. I know it's a lie but it's still the default my mind wants to go to.du hasst mich (you hate me).Check out STP, we're going to talk about that today. SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
We've lost more veterans to suicide than died in the entire Middle East conflict.
Why is why is there no public outcry about this.
The men and women that have taken their lives since serving in the Middle East are victimsof that war.
Do you know a veteran are you related to a veteran.
Have you ever spoken to them about their service?
Most veterans want to tell you, at least, some of what they experienced overseas butthey assume that you don't want to know and that worse you don't care.
If you know and love a veteran reach out to them. Ask them about their service. It's theleast we can do.
Check outSTP, we're going to talk about that today.
SUPPORT USNOW. See below for how.
Buy the bookhttps://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anzacday#anzac #lestweforget #australia #ww #history #gallipoli #army #war #worldwar#soldiers #soldier #adf #anzacspirit #military #airforce #navy #newzealand#dawnservice #anzacs #anzacmemorial #anzaccookies #anzaccove #adf #australiaday#defence #battlefield #dawnservice #mentalillness
Spotifyhttps://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchorhttps://anchor.fm/mark-brosnan
iTuneshttps://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tubehttps://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
We've lost more veterans to suicide than died in the entire Middle East conflict.
Why is there no public outcry about this.
The men and women that have taken their lives since serving in the Middle East are victimsof that war.
Do you know a veteran are you related to a veteran.
Have you ever spoken to them about their service?
Most veterans want to tell you, at least, some of what they experienced overseas butthey assume that you don't want to know and that worse you don't care.
If you know and love a veteran reach out to them. Ask them about their service. It's theleast we can do.
Check out STP, we're going to talk about that today.
SUPPORT USNOW. See below for how.
Buy the bookhttps://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anzacday#anzac #lestweforget #australia #ww #history #gallipoli #army #war #worldwar#soldiers #soldier #adf #anzacspirit #military #airforce #navy #newzealand#dawnservice #anzacs #anzacmemorial #anzaccookies #anzaccove #adf #australiaday#defence #battlefield #dawnservice #mentalillness
Spotifyhttps://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchorhttps://anchor.fm/mark-brosnan
iTuneshttps://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tubehttps://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
People lose hope.People lose the ability to hope. So what do you do? What do you say to somebody that's telling you that they've got no hope. Check out STP, we're going to talk about that today. SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
People lose hope.People lose the ability to hope. So what do you do? What do you say to somebody that's telling you that they've got no hope. Check out STP, we're going to talk about that today. SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
It's a big question- but the answer is YES there is life after mental illness.
Today we talk about my journey to life after my diagnosis.
On STP today...
I'm going to describe the issue, I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14...
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/.../shattered-the.../id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
It's a big question- but the answer is YES there is life after mental illness.Today we talk about my journey to life after my diagnosis.On STP today...I'm going to describe the issue,I'm going to tell you what it was like for me at the worst of times,and I'm going to tell you what it's like for me now. SUPPORT US NOW. See below for how.Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
It takes courage to ask for help.
When you have a mental illness it's easy to think that you are now WEAK!
A weak person. Pathetic. Hopeless.
And to ask for help is the ultimate weakness.
Nothing could be further from the truth.
It takes courage to ask for help.
On STP today...
I'm going to describe the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms#CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety#sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal#sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing#recovery #suicideawarness #depressionhelp
Spotifyhttps://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTuneshttps://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShtteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
It takes courage to ask for help.
When you have a mental illness it's easy to thinkthat you are now WEAK!
A weak person. Pathetic. Hopeless.
And to ask for help is the ultimate weakness.
Nothing could be further from the truth.
It takes courage to ask for help.
On STP today...
I'm going to describe the issue.
I'm going to tell you what it was like for me atthe worst of times,
and I'm going to tell you what it's like for menow.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms#CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety#sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal#sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing#recovery #suicideawarness #depressionhelp
Spotifyhttps://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTuneshttps://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
Mental Illness is a liar!
When you live with mental illness you live with the worst liar anyone could imagine.
Your mind tell you that you are useless, hopeless, pathetic.
How do i deal with this liar in my head? I'll discuss thattoday on STP.
On STP today...
I'm going to describe the issue.
I'm going to tell you what it was like for me at the worstof times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms#CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth#anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed#mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters#lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Anchor https://anchor.fm/mark-brosnan
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
You tubehttps://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://twitter.com/ShatteredThePo1
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
Mental Illness is a liar!
When you live with mental illness you live with the worst liar anyone could imagine.
Your mind tell you that you are useless, hopeless, pathetic.
How do i deal with this liar in my head? I'll discuss that today on STP.
On STP today...I'm going to describe the issue. I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
When somebody says 'I can't go on' we feel like we need to do something.
We feel like we need to act. We need to intervene somehow.
Yet I found that one of the simplest things that you can do is just ask people to 'be patient'.
On STP today...I'm going to describe the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
When somebody says 'I can't go on' we feel like we need to do something.
We feel like we need to act.
We need to intervene somehow.
Yet I found that one of the simplest things that you can do is just ask people to 'be patient'.
On STP today...I'm going to describe the issue. I'm going to tell you what it was like for me at the worst of times, and I'm going to tell you what it's like for me now. SUPPORT US NOW. See below for how. https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14#ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelpSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQAnchor https://anchor.fm/mark-brosnaniTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfghttps://twitter.com/ShatteredThePo1https://www.instagram.com/shatteredthepodcast/https://www.facebook.com/shatteredpchttps://www.patreon.com/user?u=20360507
I live with CPTSD and I live with my kids!
Mental illness is hard enough without putting children in the mix.
How do I reconcile my failures as a father and a continued relationship with my kids?
On STP today...
I'm going to describe the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
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ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
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I live with CPTSD and I live with my kids!
Mental illness is hard enough without putting children in the mix.
How do I reconcile my failures as a father and a continued relationship with my kids?
On STP today...
I'm going to describe the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
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You tube https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
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Why is mental illness a team sport? Because if you love someone and you're standing next to them while they're going through a mental illness, and you see them suffering... you're going through it with them.
And when I say that mental illness is a team sport. It's not a sport that everybody chooses to play.
When you've got somebody that you care about that has a mental illness, you are now part of their mental illness journey. That's not to say that you're at fault or that you have any responsibility- but it's good to acknowledge that the people around you are being affected by your mental illness whether you think so or not.
On STP today...
I'm going to tell you the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
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Why is mental illness a team sport? Because if you love someone and you're standing next to them while they're going through a mental illness, and you see them suffering... you're going through it with them.
And when I say that mental illness is a team sport. It's not a sport that everybody chooses to play.
When you've got somebody that you care about that has a mental illness, you are now part of their mental illness journey. That's not to say that you're at fault or that you have any responsibility- but it's good to acknowledge that the people around you are being affected by your mental illness whether you think so or not.
On STP today...
I'm going to tell you the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
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Why should YOU talk about your mental illness? I can't answer that for you.
What I can say is... talking about my mental illness has been one of the best things I've ever done for my own mental health. I encourage you to do the same thing.
On STP today...
I'm going to tell you the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
https://twitter.com/ShatteredThePo1
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Why should YOU talk about your mental illness? I can't answer that for you.
What I can say is... talking about my mental illness has been one of the best things I've ever done for my own mental health. I encourage you to do the same thing.
On STP today...
I'm going to tell you the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
https://twitter.com/ShatteredThePo1
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Thank you to the team at Fair Canberra Inc. for making us so welcome at the Mental Wellness Workshop on Saturday.
Thankyou @krishnanadimpalli_oam and your team for organizing this event.
I was asked pointedly on the day why should YOU talk about your mental illness? I can't answer that for everyone.
What I can say is... talking about my mental illness has been one of the best things I've ever done for my own mental health.
I encourage you to do the same thing.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
PTSD seems to be so prevalent that people are now asking Is PTSD really that bad?
Every person who has PTSD has at one time or another wondered if their PTSD is real/ and or valid. And people downplaying your illness/injury can be devastating.
I'm going to tell you the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
https://twitter.com/ShatteredThePo1
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https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
PTSD seems to be so prevalent that people are now asking Is PTSD really that bad?
Every person who has PTSD has at one time or another wondered if their PTSD is real/ and or valid. And people downplaying your illness/injury can be devastating.
I'm going to tell you the issue.
I'm going to tell you what it was like for me at the worst of times,
and I'm going to tell you what it's like for me now.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
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When something bad happens - we want to find someone to blame.
Especially so when you have a mental illness.
Trying to assign 'blame' is a fruitless and ultimately destructive activity which can inhibit your recovery.
We talk about this today on STP.
SUPPORT US NOW. See below for how.
https://www.patreon.com/user?u=20360507
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
https://twitter.com/ShatteredThePo1
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https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
When something bad happens - we want to find someone to blame.
Especially so when you have a mental illness.
Trying to assign 'blame' is a fruitless and ultimately destructive activity which can inhibit your recovery.
We talk about this today on STP.
SUPPORT US NOW. See below for how.
https://www.patreon.com/user?u=20360507
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
When something bad happens - we want to find someone to blame.
Especially so when you have a mental illness.
Trying to assign 'blame' is a fruitless and ultimately destructive activity which can inhibit your recovery.
We talk about this today on STP.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
When something bad happens - we want to find someone to blame.
Especially so when you have a mental illness.
Trying to assign 'blame' is a fruitless and ultimately destructive activity which can inhibit your recovery.
We talk about this today on STP.
SUPPORT US NOW. See below for how.
https://www.patreon.com/user?u=20360507
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #selfharm #healing #recovery #suicideawarness #depressionhelp
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
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https://www.facebook.com/shatteredpc
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Mental illness is a journey... NOT a destination, and that's what I want to emphasize to you this year.
I want to share with you the journey from the despair of chronic mental illness to what my life is like now.
How I deal with my mental illness and how it feels today.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Mental illness is a journey... NOT a destination, and that's what I want to emphasize to you this year.
I want to share with you the journey from the despair of chronic mental illness to what my life is like now.
How I deal with my mental illness and how it feels today.
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
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Here is the second of my most popular episodes from 2022.
2022 is nearly done and it has been a massive year. The numbers speak for themselves.
61 episodes
100,000 views
280 posts
Mental Health Month Ambassador
I presented for MIEACT in many schools and businesses
AND 2023 will be even bigger!
New conversations!
New opportunities!
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
2023 is nearly done and it has been a massive year. The numbers speak for themselves.
61 episodes
100,000 views
280 posts
Mental Health Month Ambassador
I presented for MIEACT in many schools and businesses
AND 2023 will be even bigger!
New conversations!
New opportunities!
SUPPORT US NOW. See below for how.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
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The final part of SUICIDE me, myself and I . I come to you today in great sadness and with some relief as somebody close to me tried to take their life this week. I talk about the impact that that's had on me on STP. The experience of suicide is not a one size fits all proposition. It affects people in diverse ways. Over next couple of weeks on STP we're going to be talking about the three ways that suicide has affected me. 1 My suicide attempt 2 My friend’s suicide 3 My child's suicide attempt https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14 #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
I come to you today in great sadness and with some relief as somebody close to me tried to take their life this week. I talk about the impact that that's had on me on STP.
The experience of suicide is not a one size fits all proposition. It affects people in diverse ways.
Over next couple of weeks on STP we're going to be talking about the three ways that suicide has affected me.
1 My suicide attempt
2 My friend’s suicide
3 My child's suicide attempt
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
The experience of suicide is not a one size fits all proposition. It affects people in diverse ways.
Over next couple of weeks on STP we're going to be talking about the three ways that suicide has affected me.
1 My suicide attempt
2 My friend’s suicide
3 My child's suicide attempt
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
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On STP we're all about having the conversations around mental illness.
A few weeks ago, I did an episode on suicidal ideation, and I was actually really surprised at how many people had questions.
It's funny when you're in the mental health space. You can feel like what you're talking about is completely 100% normal and it's the normal shared experience. But it isn't. So, we're going to dive in and we're going to answer a bunch of your questions today about suicidal ideation.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
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Regeneration movie review
Regeneration is possibly the most important movie we will discuss as part of 11 for 11/11 wart movies and mental illness.
It tells the story of the early efforts to ‘cure’ and or treat those soldiers suffering from ‘shell shock’.
309 men were executed during WW1 for cowardice. Each of these men’s records confirm they were suffering from ‘shell shock’ or, as we know it, PTSD.
Soldiers who weren’t shot outright would be shammed, harassed and even tortured as part of the treatment process.
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
remembrance #remembranceday #lestweforget #memorial #love #ww #remember #poppy #history #art #memories #wewillrememberthem #poppyappeal #worldwar #poppies #grief #military #veterans #remembrancesunday #neverforget #war #photography #army #soldiers #family #poppyday #memory #armisticeday #royalbritishlegion #armistice
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
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They can’t all be gold.
In fact, some war movies get it so wrong it has to called out.
So here are my dishonourable mentions for war movies that got mental illness wrong, badly, or perpetuated negative stereotypes.
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
remembrance #remembranceday #lestweforget #memorial #love #ww #remember #poppy #history #art #memories #wewillrememberthem #poppyappeal #worldwar #poppies #grief #military #veterans #remembrancesunday #neverforget #war #photography #army #soldiers #family #poppyday #memory #armisticeday #royalbritishlegion #armistice
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
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STALINGRAD movie review
Our film today is Stalingrad which does an admirable job of showing the trauma that civilians and military alike went through in the battle of Stalingrad.
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
remembrance #peace #memories #freedom #army #history #islam #hope #support #rip #respect #military #death #remember #memory #war #neverforget #memorialday #soldier #veteran #veterans
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Unbroken movie review #unbrokenfilm
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
The story Unbroken is an inspiration for anyone that thinks they can't make it. Resilience comes from waking up every day and doing the work
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
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The Outpost movie review [#theoutpost ]
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Playing TY Carter his name is Caleb Landry Jones #caleblandryjonesmusic @CALEB LANDRY JONES MUSIC
There is a scene right at the end, where Ty Carter is @tymcartermoh #tymcartermoh of the battlefield and he's going to see a psychologist- I was stunned when I watched his performance because I could see myself in his eyes, his manner and tone. This young man should get an Oscar for this performance. In this performance he soon nails the experience of talking about a traumatic event.
If you want to know what it feels like to sit in front of a Psych and have to have to dredge up the worst thing that you can possibly remember. Caleb does it exceptionally well.
Caleb Landry Jones, I doubt you'll ever see this. But thank you so much. I don't know where you gained the insight to play the role the way that you did but it was a revelation.
The real Ty Carter (@tymcartermoh #tymcartermoh) is a special man because he has used his platform to talk about the PTSD that he has suffered. He is a speaker and an advocate for people with PTSD and his service continues, fighting the fight to normalize mental illness and I thank him for his courage in doing that. It's easy to say. Thank you for your service. But thank you also for your courage in sharing the battles you’ve fought since coming home.
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
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Blood Oath movie review
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
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Kokoda movie review
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
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The Lighthorsemen movie review
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
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The ANZACs movie review
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
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Danger Close Review
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Let us know what film you'd like me to review.
I come from a military family. Both my grandfathers served, my great grandfathers served my dad served, my mum served in the Army. My brother served.
Remembrance Day is a very personal thing for us.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
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https://www.facebook.com/shatteredpc
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I come from a military family. Both my grandfathers served, my great grandfathers served, my dad served, my mum served in the Army and my brother served.
Remembrance Day is a very personal thing for us.
In the lead up to 11/11 we're going to be reviewing a different war film every day and looking at the depictions of mental illness in them.
Let us know what film you'd like me to review.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
So over the course of mental health month I've heard a lot of talk about suicide ideation.
I thought it was fairly straightforward until a couple of people ask me a few questions about it.
Suicidal ideation is the broad term that describes a preoccupation with death, suicide, or self-harm.
What is it? How does it come on who does it affect and what is some of the outcomes that people can have.
That's what we're going to touch on today on STP.
One of my jobs this October is to educate people as to the reality of living with a mental illness. NOT so you'll feel sorry for me but rather that you can know that you are not alone.
Awareness is about understanding how to maintain and boost our mental wellbeing, realising when we need to reach out for help, and knowing where to get it.
Belonging is about looking out for each other, feeling safe and supported, and knowing that we’re not alone: there are others going through the same thing.
Connection is about our relationships: not just with our friends, families and those we care about, but also the groups, clubs, and networks we rely on to help us stay happy and healthy.
@MentalHealthMonthACT
MentalHealthMonthACT
AwarenessBelongingConnection
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
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Stigma. It's a word that we hear more and more in the mental health space. But what is it?
What does it mean?
How does it work?
What does it look like?
We're going to talk about that on STP.
One of my jobs this October is to educate people as to the reality of living with a mental illness. NOT so you'll feel sorry for me but rather that you can know that you are not alone.
Awareness is about understanding how to maintain and boost our mental wellbeing, realising when we need to reach out for help, and knowing where to get it.
Belonging is about looking out for each other, feeling safe and supported, and knowing that we’re not alone: there are others going through the same thing.
Connection is about our relationships: not just with our friends, families and those we care about, but also the groups, clubs, and networks we rely on to help us stay happy and healthy.
@MentalHealthMonthACT
MentalHealthMonthACT
AwarenessBelongingConnection
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14...
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
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https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
I've been fortunate enough to be selected as one of the ambassadors for mental Health Month ACT.
The launch event was this past weekend.
One of my jobs this October is to educate people as to the reality of living with a mental illness. NOT so you'll feel sorry for me but rather that you can know that you are not alone.
Awareness is about understanding how to maintain and boost our mental wellbeing, realising when we need to reach out for help, and knowing where to get it.
Belonging is about looking out for each other, feeling safe and supported, and knowing that we’re not alone: there are others going through the same thing.
Connection is about our relationships: not just with our friends, families and those we care about, but also the groups, clubs, and networks we rely on to help us stay happy and healthy.
@MentalHealthMonthACT
MentalHealthMonthACT
AwarenessBelongingConnection
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
You know he's not doing well!
Your kids know not doing well!
He thinks he's hiding it!
Whenever you bring it up, he shouts you down.
So how do you have that conversation effectively?
That's on this week's STP.
I've been fortunate enough to be selected as one of the ambassadors for Mental Health Month ACT.
One of my jobs this October is to educate people as to the reality of living with a mental illness. NOT so you'll feel sorry for me but rather that you can know that you are not alone.
It's hard for all of us living with mental illness. This episode shares that- candidly, honestly & sometimes painfully.
@MentalHealthMonthACT
MentalHealthMonthACT
AwarenessBelongingConnection
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
I've been fortunate enough to be selected as one of the ambassadors for mental Health Month ACT.
One of my jobs this October is to educate people as to the reality of living with a mental illness. NOT so you'll feel sorry for me but rather that you can know that you are not alone.
It's hard for all of us living with mental illness. This episode shares that- candidly, honestly & [painfully.
@MentalHealthMonthACT
MentalHealthMonthACT
AwarenessBelongingConnection
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
https://twitter.com/ShatteredThePo1
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
https://www.instagram.com/shatteredthepodcast/
https://www.facebook.com/shatteredpc
https://www.patreon.com/user?u=20360507
https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
I've been fortunate enough to be selected as one of the ambassadors for mental Health Month ACT.
Check STP Shattered the Podcast to find out why I feel it's important that you tell your story.
@MentalHealthMonthACT
MentalHealthMonthACT
AwarenessBelongingConnection
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This week's episode is a hard one. It's one that I don't necessarily want to make but I think it's important. It's about domestic violence and how mental illness is no excuse for that violence.
I was told recently about a domestic violence situation where the victim said that it was okay because they had a mental illness. I want to challenge that today. I want to discuss it honestly and fairly that's on STP. Today are.
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anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence
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So I've got to admit I've had a bit of a hard week- for the first time ever I pulled out of 1 of my classroom conversations. We're going to talk about that today and discuss whether it was a fail or a win.
Sometimes when we fail, we're actually winning. It's a bizarre dichotomy and it's what we're going to talk about on STP today.
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Did I win or fail? You decide! | Shattered - The Podcast [STP]
So I've got to admit I've had a bit of a hard week- for the first time ever I pulled out of 1 of my classroom conversations. We're going to talk about that today and discuss whether it was a fail or a win.
Sometimes when we fail, we're actually winning. It's a bizarre dichotomy and it's what we're going to talk about on STP today.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery
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What happens if you're not okay?
What do you do?
Who do you talk to?
Where do you go?
It's what we're going to talk about on STP today.
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You will fail... hate to break it to you like that. But failure is not the end of the story.... unless you let it be.
You can choose the other option.
Failure is only a true fail when you quit.
Failure and quitting are 2 completely different things.
That's on STP Shattered the podcast.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery
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On STP Shattered the Podcast this week we're talking resilience.
What is it?
How do you get it?
How do you recognise it?
How do you acknowledge it in your own journey?
Have you ever done a mountain climb... about halfway up you turn back and you look at how far you've come?
That's how you look at and recognize resilience.
Resilience is a journey. It's not a goal. It's not something that you will even ah, fully achieve in your lifetime. But it's a journey and it's a journey that.
That's on STP Shattered the podcast.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
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I never realized that just expressing how I live with PTSD would be so empowering and helpful to people.
I go into schools and workplaces every week and talk about living with mental illness. Somebody asked what story I tell - I'm going to tell you that story today on STP.
That's on STP Shattered the podcast.
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On STP we've got a special episode. My parents have been married for fifty odd years and I have just done a little tribute to them. Thank you to them both and happy anniversary!
That's on STP Shattered the podcast.
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Kevin Brosnan
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On STP this week. We're talking about the 'S' in PTSD- what it means, and the understanding that sometimes the 'S' is you!
That's on STP Shattered the podcast.
https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14
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Your mind will lie to you.
It will tell you that you are lazy.
I want to challenge that today. If you have a mental illness and you are trying and you are doing the things that you need to do, You are not lazy.
You are exhausted.
There is a massive difference and it's one that you need to ensure that you make for yourself.
Success as a person with mental illness can be hard to find but I got to tell you it is there.
We're going to talk about laziness versus exhaustion.
You may not be able to do some of the things that you could do before you had a mental illness.
You're doing your best and that's a good thing.
That's on STP Shattered the podcast.
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We got an interesting comment from somebody this week about an interview that I did with my friend Ruth (you can check that out on the STP podcast).
She said that she has a problem with fake it to you make it I share the same reservations about fake it ‘till you make it.
I'm going to talk about why today on STP.
That's on STP Shattered the podcast.
Check it out today.
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Today on STP we're talking about stigma.
What is it?
Why is it?
& what can we do about it?
Stigma is a mark, stain or blemish. Myths, misunderstanding, ignorance, negative attitudes can all result in stigma for people living with mental health conditions, who may be treated as dangerous, different, or as if they are somehow less than other people. The stigma is not true or fair, but it still hurts.
When a person is labelled by their illness they are no longer seen as the person they are, but as part of a stereotyped group.
This is an episode that's going to be really important.
I do hope that you'll like subscribe and share. Check it out. Stp shattered the podcast.
That's on STP Shattered the podcast.
Check it out today.
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Ruth is one of the extraordinary people I volunteer with at MIEACT (mental Illness Education ACT).
Ruth's story of childhood mental illness brought on by abuse coupled with difficulties in getting adequate mental health care, are a telling example of WHY mental illness awareness is crucial.
With the love and support of her husband, kids and the right mental heath team, Ruth is an extraordinary woman living an extraordinary life.
Her story will educate, it will make you laugh, and overall it will make you marvel at her strength of character. Listen and be inspired.
We go into workplaces, schools, universities and more and share our lived experience of mental illness.
We do this by using the 'Do No Harm' story telling framework. https://mieact.org.au/donoharm-framework/
In short 'Do NO Harm' allows us to tell our stories safely.
According to the MIEACT website 'For over 25 years MIEACT has addressed stigma with the power of personal story-telling about mental illness in the community... In 2011, MIEACT took a closer look at the risks of personal story telling when re-telling episodes of trauma, suicide, self-harm, disorder eating. Through extensive research, consultation and review MIEACT was able to highlight the vulnerabilities and safety risks to both story-teller and listener that can have a negative impact and further reduce learning outcomes.'
Ruth and I have used the principles of 'Do No Harm' in our conversation.
While MIEACT has help facilitate the interview they are in no way Affiliated with Shattered - The Podcast [STP].
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I know you want to quit.
I know that you want to stop but all I can tell you is that tomorrow will be better. Be Patient. Don't give up- keep going.
That's on STP Shattered the podcast.
Check it out today.
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We've heard it said a lot lately; 'My family doesn't care about my mental illness.
While we can't give an answer to each individual situation I decided to ask Merey her thoughts on the subject.
Hi We're Merey and Mark. We've been married for 26 years and have lived with Mark's mental illness for 15 of those years.
M&MI is your chance to get inside our relationship.
What has been the highs?
what has been the lows?
What tools have you used to keep our marriage together? Awareness is fantastic, but UNDERSTANDING is better!
Because we can't fix a problem if we don't understand it.
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If life is a search for hope, what does it mean when you hate hope?
In my mind I struggle with the concept the thought of hope.
I was in a meeting the other day and I said to somebody that I can't stand the idea of hope. They looked at me like I was crazy!
I want to explain today, like I did to that person, why at times for me, hope not only seems impossible- BUT IS impossible.
A road-block in my mental health journey.
That's on STP Shattered the podcast.
Check it out today.
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I've heard it said many times; my parents just don't understand. It's even a song!
Thing is when you've got a mental illness, It can feel like people don't understand. That they don't even care.
I want to challenge that today.
We’re going to check out a few of the reasons why family members have trouble communicating with you and how they misinterpret some of the things signs that you send out.
That's on STP Shattered the podcast.
Check it out today.
As much as you may want to- YOU CANNOT DO MENTAL ILLNESS ALONE.
You need a team around you.
A team of doctors, psych's and loved ones to help you through.
We discuss why a team is so important in this weeks STP!
Hi, I'm Mark and I live with Mental Illness.
Shattered The Podcast is a window into my every-day life. I want to share my journey with you so that Mental Health becomes better understood.
Hopefully you will find these episodes useful.
Like, share and subscribe.
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On 2 of my worst days officers were called to help me in a time of emotional and psychological stress.
The first event was scarring- the second saved my life.
I tell both those stories in the latest STP.
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What happens to a marriage after the storm passes?
Does life go back to normal after mental illness crisis?
What does life look like?
Merey and Mark give their unique viewpoints on why it's important to talk about mental illness. From both the viewpoint of someone who has mental illness and a carer.
Awareness is fantastic, but UNDERSTANDING is better! Because we can't fix a problem if we don't understand it.
Like, share and subscribe.
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What does the rush of emotion that comes with the stress and everyday life feel like?
For a person with mental illness it can feel like a Tsunami.
Violent, overwhelming, destructive.
Hi, I'm Mark and I live with Mental Illness.
Shattered The Podcast is a window into my every-day life.
I want to share my journey with you so that Mental Health becomes better understood. Hopefully you will find these episodes useful.
This Episode deals with: How I describe the feeling of being overwhelmed by my mental illness.
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Finding self worth through mental illness can feel more than difficult, it can seem impossible.
The truth is, YOU ARE WORTH IT.
It may not seem like it, your mind might tell you you aren't- but you are!
Hi, I'm Mark and I live with Mental Illness.
Shattered The Podcast is a window into my every-day life.
I want to share my journey with you so that Mental Health becomes better understood.
Hopefully you will find these episodes useful. T
his Episode deals with: Self worth.
Please Subscribe, Follow and Share!
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Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
In this special one-off solo edition, Mark discusses his 3 tips for a successful marriage.
Tune in to check them out.
Like, share and subscribe.
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In an Instagram world where everybody is happy and fluffy (all the time) feeling bad can be seen as a major crime.
Not feeling OK is a part of life, and yet we don't allow ourselves the kindness of accepting the fact that we're not OK.
Be kind to yourself.
Listen to STP to find keys to be kinder to yourself.
Like, share and subscribe.
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Suicide | Shattered - The Podcast [STP]
Hi, I'm Mark and I live with Mental Illness.
Shattered The Podcast is a window into my every-day life. I want to share my journey with you so that Mental Health becomes better understood.
Hopefully you will find these episodes useful.
This Episode deals with: Suicide.
Please Subscribe, Follow and Share!
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Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
When discussing your mental illness there are many reasons NOT to share.
People worry about many things but 4 of the big ones are...
Stigma
Fear
Identity
Strength Today
I will give you my 4 reasons why it takes courage to discus mental illness
Like, share and subscribe.
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
We can talk about the bad days for eternity. The bad certainly seems more common than the good.
But what does a good day look like?
How can you tell a good day from a bad?
Why should you celebrate the good days?
Merey and Mark dive into another deep chat about their marriage and how it has been affected by mental illness.
Awareness is fantastic, but UNDERSTANDING is better!
Because we can't fix a problem if we don't understand it.
Like, share and subscribe.
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Although I never served, the military has always been part of my life.
Growing up and army brat, with a father and mother who were soldiers (also grandfathers and great grandfathers), the Australian Army has always been a part of my life.
Today, the mental health struggles that veterans go through are personified for me in the suffering of my brother (a veteran of Afghanistan).
The first time i was 'glad' to have PTSD is the first time my brother confided his struggles to me.
I was able to understand in a way others could not.
Sufferers of mental illness cannot and should not compare their illness to any others. Your pain is real and is in no way less important that anyone else's.
Like, share and subscribe.
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He's a musician.
He's an author.
He's funny.
He lives with mental illness.
On STP to discuss his new book, Michael JE Barry opens up about his writing journey and how he overcame trauma and severe mental illness symptoms to live life with an attitude of kindness to self and as an artist.
Be a fly-on-the-wall to our (completely unedited) conversation. I
nspiring and oozing with practical wisdom Michael is an artist who deserves to be heard.
https://youtu.be/ZcYPHx5SZUo
Buy the book @ https://www.amazon.com/dp/064522720X
or check out his band Stormceller @ www.stormcellar.com.au
https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507Shattered- the Podcast | Free Listening on SoundCloud #anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery
Marriage and mental illness #011 | we must talk about MI | Shattered - The Podcast [STP]
Merey and Mark give their unique viewpoints on why it's important to talk about mental illness. From both the viewpoint of someone who has mental illness and a carer.
Awareness is fantastic, but UNDERSTANDING is better! Because we can't fix a problem if we don't understand it.
Like, share and subscribe.
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Talking about your mental illness is tough!
REALLY tough!
But there are good reasons you should be talking about your mental illness including...
- to help yourself get past the trauma
- to help others understand mental illness
- to inspire others with your story
Today I will give you my 4 reasons why you should talk about your mental illness.
https://youtu.be/Vl9dknFYfcc
Like, share and subscribe.
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Merey and Mark discuss how to start a conversation about mental illness in a safe way.
Merey's insights are profound and need to be shared.
Like, share and subscribe.
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
Mental Illness... How do you talk about it?
What do you do if you're concerned that someone you care about may be struggling with their mental health?
Today i give you my 4 best tips for discussing this tricky issue. It can be done!
Like, share and subscribe.
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One of the biggest traps of mental illness is allow your mental illness to become your identity. To be become who you are.
But who are you? Are you broken?
Merey and Mark discuss the dilemma of finding identity through mental illness.
Like, share and subscribe.
https://youtu.be/0wQRGLUDjt8
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery https://twitter.com/ShatteredThePo1 https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg https://www.instagram.com/shatteredthepodcast/ https://www.facebook.com/shatteredpc https://www.patreon.com/user?u=20360507 https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
One of the biggest traps of mental illness is allow your mental illness to become your identity.
To be become who you are. Mental illness is a condition it is not who I am.
Today i will give my 4 steps for ensuring that mental illness does not become my identity.
Like, share and subscribe.
https://youtu.be/XkywRudimiU
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Christians can be misunderstood as they are imperfect. Christians can say and do things that are hurtful because they are imperfect.
Can a Christian have a mental illness? This is one of the questions that divide the church and harm the innocent.
We go into it today.
Caution - this episode contains Christian themes.
https://youtu.be/8UXSgJff-L8
Linktree https://linktr.ee/ShatteredthePodcast Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store #anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact #Ruokay #lifeline #help #suicide #life #mieact #soldieron #mateformates #oneinfive #menatlillnessresearch #veterans #cptsd #ptsdawareness #MentalIllness #Mentalhealth #Shattered #fun #suicide #life #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact
Nothing can wreck a relationship like mental illness. The pressure that symptoms like depression, withdrawal & anxiety can bring is immense.
So how do you move forward? How do you save your marriage from mental illness?
Married for 25 years we know one thing for sure, if we don’t work on our relationship- it will fail.
https://youtu.be/relc3d_yxEg
Linktree https://linktr.ee/ShatteredthePodcast Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store #anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact #Ruokay #lifeline #help #suicide #life #mieact #soldieron #mateformates #oneinfive #menatlillnessresearch #veterans #cptsd #ptsdawareness #MentalIllness #Mentalhealth #Shattered #fun #suicide #life #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact
Nothing wrecks a relationship like mental illness.
The pressure that symptoms like depression, withdrawal & anxiety can bring is immense.
So how do you move forward? How do you save your marriage from mental illness?
Married for 25 years I know one thing for sure, if I don’t work on my relationship- it will fail.
Linktree https://linktr.ee/ShatteredthePodcast Stitcher https://www.stitcher.com/podcast/shattered-the-podcastSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQiTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334Instagram https://www.instagram.com/shatteredthepodcast/Anchor https://anchor.fm/mark-brosnanPatreon https://www.patreon.com/user?u=20360507Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNzShattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store #anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact #Ruokay #lifeline #help #suicide #life #mieact #soldieron #mateformates #oneinfive #menatlillnessresearch #veterans #cptsd #ptsdawareness #MentalIllness #Mentalhealth #Shattered #fun #suicide #life #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact
Strategies are important not just for the person with a mental illness, but for those around them as well.
As Merey says 'When a person is struggling with mental illness, every one else around them is too!'
Don't miss this important episode.
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg
Linktree https://linktr.ee/ShatteredthePodcast Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/.../shattered-the.../id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact
How do you do it?
How do you have a 'life' when you are living with a mental illness?
Each person will have their own strategies but today, in no particular order of importance, I lay out my five strategies for living with mental illness.· acceptance· avoidance· distraction· mindfulness· self reflection
https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
#anxiety #depression #agoraphobia #mentalhealth #overcome, #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShattereThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #PTSD #MentalIllness #Mentalhealth #Shattered #selfharm #cutting #mieact #Ruokay #lifeline #help #suicide #life #mieact #soldieron #mateformates #oneinfive #menatlillnessresearch #veterans #cptsd #ptsdawareness #MentalIllness #Mentalhealth #Shattered #fun #suicide #life #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact
A relationship strained by mental illness faces immense pressure.
You love them , but they don't seem to be getting better or even seem to want to get better.
But the eternal question, 'do i stay no matter the cost or is there a time when it's better to walk away'. When is it time to leave? That's the question we explore on this weeks Marriage & mental illness.
Check out the YouTube version https://youtu.be/2gL4PC3Zd7o
Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast Soundcloud https://soundcloud.com/mark-brosnan-526459757 Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #cptsdawareness #PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact
New Ep tonight - Can you care for someone else while living with mental illness?
Short answer is an emphatic 'yes' with a gigantic 'BUT'. You can- but it's hard work.
Find out more on STP Shattered the Podcast.
Website www.shatteredthepodcast.com
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Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
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As a young girl Millie suffered terribly with mental illness.
Undiagnosed for many years due to her age, in desperation, she reached out to some friends who encouraged her to seek help.
With a great mental health team and loving and supporting parents Millie overcame obstacles are not easy to comprehend. That anyone, even one so young, could go through so much and come out the vibrant young woman she has become, is a testament to her courage, strength and will to live.
I am rarely humbled while doing an interview- this was one of those times.
Listen to her story. Share her story. It needs to be heard.
To read the article about Millie click here https://www.canberratimes.com.au/story/7635673/millie-is-a-powerful-voice-for-canberras-children-and-their-mental-health/?cs=14260 Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast Soundcloud https://soundcloud.com/mark-brosnan-526459757Stitcher https://www.stitcher.com/podcast/shattered-the-podcastSpotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQiTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334Instagram https://www.instagram.com/shatteredthepodcast/Anchor https://anchor.fm/mark-brosnanPatreon https://www.patreon.com/user?u=20360507Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNzShattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact #mentalillness #mentalhealth #ptsd #cptsd #ptsdawarenessMillie volunteer educator with MIEACT | Interview | Shattered - The Podcast [STP]
Like any negative communication, simply being impatient, can kill a marriage.
Factor in the difficulties that come into play when you introduce mental illness into the relationship and your marriage may seem doomed.
However there is hope! A determination to be proactively kind y and honest will make all the difference. Merey And Mark discuss how mental illness can distort even the simplest interaction & why it's important to remember to practice patience.
To check out the article on Millie go to https://www.canberratimes.com.au/story/7635673/millie-is-a-powerful-voice-for-canberras-children-and-their-mental-health/?cs=14260
Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast Soundcloud https://soundcloud.com/mark-brosnan-526459757 Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
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What is Patience? Is it affected by mental illness? Why is the person ? care for so impatient?
Patience- for a person living with mental illness, is a struggle. But at what point do you own your own LACK of patience? Check it out today on STP.
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006 Marriage & Mental Illness - Perceptions
Lack of communication can kill a marriage.
Factor in the difficulties that come into play when you introduce mental illness into the relationship and your marriage may seem doomed.
However there is hope! A determination to communicate effectively and honestly will make all the difference. Merey And Mark discuss how mental illness can distort even the simplest communication into a mis-conception & how what we perceive is not always the truth.
Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast Soundcloud https://soundcloud.com/mark-brosnan-526459757 Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
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Resilience can be tricky. How do you perceive it? Is it being able to stand your ground in a storm or is it being able to get back up if you’re knocked over?
Today we discuss how resilience as a concept can be detrimental to your own self perception and thus your mental illness.
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Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
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004 Marriage & mental illness | the bad days | Shattered - The Podcast [STP]
Discussing your mental illness issues is tough. To discuss them with your spouse is extra tough. To discuss them with your spouse while recording is a nightmare. Never before have a couple sat down to share private conversations, to give you a window into how to communicate in a Marriage affected by mental illness. Raw, unscripted and painfully honest these discussions are a must see/hear.
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003 | the bad days | Shattered - The Podcast [STP]
What does it look like when someone is in a mental health crisis?
Until we know what it feels like to live in these bad times we cannot understand.
I dig deep for this one.
It's brutally honest. Trigger Warning!!!
Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast Soundcloud https://soundcloud.com/mark-brosnan-526459757 Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Instagram https://www.instagram.com/shatteredthepodcast/ Anchor https://anchor.fm/mark-brosnan Patreon https://www.patreon.com/user?u=20360507 Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
Normalizing the conversation around mental illness (MI) is our goal. How often do you get to hear a conversation between a MI sufferer and the person who cares for him.
That's what this is all about.
Married for 25 years, 15 years living with MI, Merey and Mark discuss various aspects of their life together.
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Normal. How do you define 'normal'? What is it to be 'normal'? And what happens if your 'normal' is different from others'. On STP today we discuss living in a world where mental illness is the 'norm'!
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This Friday (4 Feb 22) I interview Jon Evans CEO and co-founder of innovaTel Telepsychiatry.
innovaTel Telepsychiatry strives partner with existing clinics to aid rural/remote areas, where the population is mainly uninsured or underinsured, by providing insight on innovative ways to achieve same-day access to mental health care.
The work is innovative, effective, and a game changer in mental health care.
Thank you to Josette Archin from www.pioneeringcollective.com for her help setting this up! Check out innovaTel at
https://www.youtube.com/channel/UCFmIeutNxFKG-u7MJWC9Qwg
https://innovatel.com/
anxiety #depression #agoraphobia #mentalhealth #overcome #anxiety #exposure #therapy #panicattacks #recoverfromanxiety #anxietysymptoms #Mentalhealthpodcast #AnxietyPodcast #AnxietyVlogs #LivingwithAnxiety #DealingwithAnxiety #OvercomingAnxiety #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery
Normalizing the conversation around mental illness (MI) is our goal. How often do you get to hear a conversation between a MI sufferer and the person who cares for him. That's what this is all about. Married for 25 years, 15 years living with MI, Merey and Mark discuss various aspects of their life together dealing with MI.
All Psychologists and Psychiatrists are NOT created equal.
Some are good & some are bad.
Some Psychs are just a bad fit.
We tell you why in this weeks STP!
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Mental health UNDERSTANDING is better than awareness.
My guest this week has written one of the most enlightening, confronting, and courageous book I’ve ever read. Faith, Romance, and Creations through Psychosis is an ‘access-all pass’ to the mind of a person living with schizoaffective disorder. Her book, more than others I have read has given me a real UNDERSTANDING of life with schizoaffective disorder. Her bravery shines through in this interview. Megan is a joy to talk to and I truly hope you enjoy our conversation.
www.meganjacksonhall.ca
I’d also like to thank Cristina Deptula from SBC Global Consulting for her assistance in arranging this interview. www.sbcglobalconsulting.com
About Megan.
Megan Jackson Hall has struggled with her mental health for decades. Her new book Faith, Romance, and Creations through Psychosis is her powerful memoir that delves into a range of personal topics.
Megan Jackson Hall is a retired Catholic School teacher. She has a master's degree in curriculum and technology and has been part of the mental health system for twenty years, including three hospitalizations. She was first diagnosed as schizophrenic in 2005, but later had her diagnosis adjusted to schizoaffective disorder, which marries symptoms of a mood disorder with those of schizophrenia. She has been on a variety of medications, the escapades of which are recounted here.
This is her second book. The first was My Colour-Coded Life: Living with Schizoaffective Disorder.
She lives alone in North Delta, British Columbia, Canada and has two beautiful daughters.
You can get details of how to purchase the books through her website: www.meganjacksonhall.ca
Merey & Mark in Conversation
Normalizing the conversation around mental illness (MI) is our goal.
How often do you get to hear a conversation between a MI sufferer and the person who cares for him. That's what this is all about.
married for 25 years, 15 years living with MI, Merey and Mark discus various aspects of their life together dealing with MI.
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Mental Illness Checklist 101.1. What happens next (after getting a diagnosis). It's going to be a long road to recovery, longer than you could ever expect.
But what do you do after getting a diagnosis?
Find out today on STP.
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What is it like to be told - "you have a Mental Illness?' The news is earth shattering.
BUT it can be good. Tune in to STP to find out more!
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You find out someone close to you has a mental illness. How do you react? How do you show you care? How do you act 'normal' in front of them?
Is it ok to act 'normal' in front of them?
Tune in to our latest podcast!
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It's natural and 'human' for us to see the 'New Year' as a time for change, progression, or new beginnings. But Mental Illness is no respecter of time. It does not recognize a 'new season' and it does not take a holiday.
Use every day as a time for change and/or renewal. Today is your day to make a small change. Yesterday is gone. You may never get 'well' but you can be better. Hope lies in small changes. It is there for you. You ARE WORTH IT!
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It's always tempting to try to set a 'new years' resolution (NYR). However a NYR can be detrimental to your mental health because you may be setting yourself up to fail.
Every day is a 'new day' with mental illness. Your success or failure of yesterday does not determine your today. Today is a new day, yesterday is gone. Choose to do what you need to do today to get 'better'.
People suffering under the barrage of dark thoughts need a reason that LOUDER than their pain.
What was my reason? Find out today on todays podcast at 1915 (AEST).
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Why did I try to kill myself? Why would anyone risk the potential damage and disability an attempt can leave with your mind and body? A hard question with no easy answer. I try my best in today's STP.
LIKE SHARE & SUBSCRIBE to join the conversation.
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Christmas is supposed to be a time of happiness and being merry, do why does the suicide rate go up? It's complex and there is no one-size-fits-all reason. Here is why i find why this time of year can be so hard.
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Suicide Ideation - What is it? What does it feel like? Today we'll help you understand this concept.
Also available as a video podcast at https://youtu.be/xFprb3jcOYU
Suicidal ideations (SI), often called suicidal thoughts or ideas, is a broad term used to describe a range of contemplations, wishes, and preoccupations with death and suicide. There is no universally accepted consistent definition of SI, which leads to ongoing challenges for clinicians, researchers, and educators. For example, in research studies, SI is frequently given different operational definitions. This interferes with the ability to compare findings across studies and is frequently mentioned as a limitation in meta-analyses associated with suicidality. Some SI definitions include suicide planning deliberations, while others consider planning to be a discrete stage. Beyond the lack of clear nomenclature, there are other concerns. A systematic review of the numerous interprofessional clinical guidelines for suicide yielded no consensus on a clinical gold standard for assessing and managing SI or people at risk of suicide. Harmer B, Lee S, Duong TVH, Saadabadi A. Suicidal Ideation. 2021 Aug 6. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan–. PMID: 33351435.
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The sad fact is that suicide rates will increase exponentially over the Christmas period.
All the Christmas cheer, talk of family and hope, pushes some over the edge as they see what others are perceived to have and, by contrast, what they do not have.
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What is mental Illness discrimination? What forms does it take? Is it easy to perceive? All these questions and more have vexed me for months now. So Let's talk Mental Illness Discrimination.
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I grew up in a 'normal', healthy home with no thoughts or experiences with mental Illness. Then one day it happened to me.
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #ptsd #ptsdawareness #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness #oneinfive #mieact
The Mental Illness/Health sector is broken! Mental health practitioners are over extended, wait lists for treatment are horrendous and the rate of suicide is increasing exponentially.
Of all the money invested in the Mental Health sector only a tiny amount is being turned toward research. The question is 'how can we fix a problem we don't understand'?
We are trying to fix a car with a blown engine by repainting the chassis. The core of the problem still exists, and worse, we don't really understand the how and why the car won't work.
One in Five is endeavoring to redress this imbalance. Understanding the science of Mental Illness is crucial if we are to stop reacting to Mental Illness.
Gabrielle Sheehan takes some of her valuable time to chat to us about the work and history of One in Five. Her wisdom and heart-felt compassion for people living with Mental Illness is an inspiration.
Check out One in Five at oneinfive.com.au
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Its the age old question. Is my teenager 'normal'? But what do you do if you realise your child has a Mental Illness? This week the ultimate Carer- Merey- is back with her advice about what to do if your child has a mental illness.
Insightful and poignant her wisdom and grace shines through with her ability to break down the difficulties of being a Carer.
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #ptsd #ptsdawareness #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness
Website www.shatteredthepodcast.com
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Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
This weeks STP is slightly different. We initially reached out to Denise because of her article 'I Thought I Understood My Daughter's Mental Illness, But I Had No Idea' from the, US based, National Alliance on Mental Health (NAMI). You can read the article here... I Thought I Understood My Daughter's Mental Illness, But I Had No Idea | NAMI: National Alliance on Mental Illness.
On many levels the interview became a free-flowing discussion about caring for a person with Mental Illness whilst having been diagnosed with Mental Illness yourself. Poignant and heartfelt, Denise's story is in turn heartbreaking and funny, but always told with the compassion and wisdom of a brave Mum doing her best.
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #ptsd #ptsdawareness #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #mieact
This weeks STP is slightly different. We initially reached out to Denise because of her article 'I Thought I Understood My Daughter's Mental Illness, But I Had No Idea' from the, US based, National Alliance on Mental Health (NAMA). You can read the article here... I Thought I Understood My Daughter's Mental Illness, But I Had No Idea | NAMI: National Alliance on Mental Illness.
On many levels the interview became a free-flowing discussion about caring for a person with Mental Illness whilst having been diagnosed with Mental Illness yourself. Poignant and heartfelt, Denise's story is in turn heartbreaking and funny, but always told with the compassion and wisdom of a brave Mum doing her best.
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #ptsd #ptsdawareness #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #mieact #carer #mum
In the weeks leading up to the release of his new EP 'Miles', it is our great pleasure to bring you a conversation with performing artist Coughlin. After the release of his song 'Wake up', he started being known as a 'Rocker with a Cause'. Heartfelt (and at times heartbreaking), the video discusses the difficulties of living mental illness featuring real people.
Check out the video at https://business.facebook.com/CoughlinMusic/videos/1503811253154030
connect with the man himself at @CoughlinMusic (1) Coughlin | Fhttps://www.facebook.com/CoughlinMusic/acebook
Is this much abbreviated ep (I had emergency teeth probs yesterday) I struggle to ask for your help. We need you to like and share our episodes on Facebook, Insta & etc. We have close to 3000 listeners but we can do better. Can you spare a minute of your time to help us out? Thank you for your love and support.
Website www.shatteredthepodcast.com
Linktree https://linktr.ee/ShatteredthePodcast
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Stitcher https://www.stitcher.com/podcast/shattered-the-podcast
Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ
iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334
Instagram https://www.instagram.com/shatteredthepodcast/
Anchor https://anchor.fm/mark-brosnan
Patreon https://www.patreon.com/user?u=20360507
Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjMyMDM5MzA5Ny9zb3VuZHMucnNz
Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
I am immensely pleased to bring you a conversation with the amazing Dr Amar Dhall from the Canberra Trauma and Wellbeing Centre. Don't be co 'put-of' by the name as all the programs are available online anywhere in the world.
We discus trauma and the reality of trauma being a universal experience- but it is not the end of the world. Just because you experience trauma, does not mean it has to define you. We also discover how to uncover - not find- HOPE!
https://traumaandwell-being.com/
https://www.facebook.com/The-Canberra-Trauma-Well-Being-Centre-100480972253463/
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #ptsd #ptsdawareness #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #mieact #hope #trauma
There is no greater made up proverb than 'Carer, care for thyself!' The first rule of 'Duty of Care', is to make sure that YOU are safe. If you are incapacitated, exhausted, broken etc you cannot care for those around you.
You are important too. Don't forget to look after yourself!
This week I answer questions from listeners in USA, Ireland, Thailand, Slovakia and Germany!
A passionate advocate for Mental Heath UNDERSTANDING, Heidi Prowse is a CEO, changemaker, community leader and carer. As the CEO for MIEACT, Heidi discusses her own journey as a carer as well as the organisation that delivers world class programs and online resources. Under Heidi’s leadership MIEACT's programs have achieved incredible results, including Canberra youth reporting they are 96% more likely to seek help, should they need it! I'm proud to bring you this conversation, Heidi is an extraordinary person and has a story you need to hear.
We can all see what's going on in Kabul. It's distressing to us all... but imagine what our veterans are going through. Was their service a waste? Was all their pain for nothing? Kev, a veteran of Vietnam and father of a Veteran of Afghanistan discusses what it's like to see history repeating.
Do you have a mental illness? Unable to wear a mask? Well apparently you are PUBLIC ENEMY No. 1! Unwilling to show your papers? Unable to show your papers? Not required to carry your permit to live outside your house? Doesn't matter apparently! Show your papers! Prove you have a mental illness! Mach schnell!
It is not fair and you are not alone!
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #ptsd #ptsdawareness #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #mieact #lockdown
Not wearing a mask in lockdown because of your Mental Health? HOW DARE YOU! Is it discrimination or misunderstanding? This is why we need to speak up. Let people know that you can't tell a person with mental illness by what's on the outside!
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #ptsd #ptsdawareness #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #mieact #lockdown #pandemic #facemask
What does it mean to have Insomnia? What are the effects of lack of sleep? Can it be harmful? Tune in to STP Shattered the Podcast today!
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #ptsd #ptsdawareness #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting
Be Inspired to tell your own story!
Shattered the Book- Living With Mental Illness eBook : Brosnan, Mark: Amazon.com.au: Kindle Store
PTSD #MentalIllness #Mentalhealth #Shattered #fun #speakupforlee #Ruokay #lifeline #help #suicide #life #soldieron #mateformates #ptsd #ptsdawareness #veterans #veteransupport #VeteransLivesMatter #veteranshelpingveterans #selfharm #cutting #ptsd #ptsdawareness
Part 2 of the Self Harm Series is a chat with Talia. Kim's daughter. The women were interviewed separately and had never heard the other tell this story. What you have is a powerful story of a young girl trying to navigate the pain of bullying when she felt cutting was her only release. Brutally honest and heartbreakingly forthright Talia's courage and strength are an inspiration.
I am excited to share with you a story of hope and resilience from an extraordinary Mother. Kim discovered to her horror that her daughter was self harming - cutting herself. Her instinctive and calm advice are desperately need by others in the same situation. Listen to this episode. Share this episode. People need to hear Kim's story.
Can My Kids Catch My PTSD? This is the question many parents have asked themselves over time. The answer will surprise you!
Your Questions Answered (Q&A). From around the world, listeners have asked questions. Today I answer just a few.
What do you do when you feel like you can't go on and suicide looks like the only answer? This podcast may save your life. Website www.shatteredthepodcast.com Linktree https://linktr.ee/ShatteredthePodcast Soundcloud https://soundcloud.com/mark-brosnan-526459757 Stitcher https://www.stitcher.com/podcast/shattered-the-podcast Spotify https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ Instagram https://www.instagram.com/shatteredthepodcast/ iTunes https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334 Patreon https://www.patreon.com/user?u=20360507
Why is it the the people around you cannot seem to understand what you're going through? How can friends and family truly know what it's like to suffer the way you do? The lovely Merey (my wife) joins me for a brutally honest chat about this issue.
By popular demand I tell how I ended up with PTSD. Brutally honest- consider this is a TRIGGER warning!
Suicide... selfLESS or selfISH? It can depend on your perspective. But the reality is that the pain can never go away for those left behind.
What is 'Fake it 'till you make it'? And isn't it just lying to yourself and others? Or is it rehearsing for what you want to be? Listen in for our thoughts.
Do you keep hoping things will change? Do you know how to change? Listen in for our thoughts.
Mental Illness is doesn't just affect your mind. It takes a toll on your body as well. Listen in to hear why.
Pt 1 of 4 eps is Will I Ever Be Happy? A question every person with a mental illness has asked themselves many times.
My mind tells me that you hate me. This is how you see me. This is a lie. Understand how to counter and defeat this lie.
Finding the right medications to help you is often a difficult and lengthy process. Done right medication can change you life for the best. Done wrong and the consequences can be tragic. Today we discuss my journey from a person who only takes Panadol to someone who needs to use prescription medication.
For most, it's the first and most instinctive activity of the day, getting out of bed. For some, it's the hardest thing they'll do all day. So how do you motivate yourself or someone else to get out of bed in the morning? Listen in for our thoughts today.
Women's Justice Network (WJN) Interview
I never would have thought that for many women, leaving prison is the hardest part. Many, struggling with a variety of mental health issues, find the lack of structure and support, post prison, to be very hard to navigate.
The Women's Justice Network mentor and advocate for women and girls affected by the criminal justice system. Find out all about the WJN and how you can be involved in this amazing work.
https://www.facebook.com/WomensJusticeNetwork
https://twitter.com/WomensJusticeN
www.womensjusticenetwork.org.au
https://www.instagram.com/womensjusticenetwork/
Just for Fun- So talking about Mental Illness is HARD. As a surprise Shattered extra please enjoy my (hopefully funny) comedy routine. Nothing to do with Mental Illness just a story about my life as an exchange student in Oklahoma in the 80's. Your next 'real' episode of Shattered- the Podcast drops on Monday as usual.
Have you ever considered how hard it is to break through the stigma and shame of gambling addiction? Kate Seselja (founder of @the.hope.project ) has a story of overcoming gambling addiction, while a wife and mother, is nothing short of 'miraculous'. If she can do it so can you, and she wants to help you do it.
Here is all the links you need to connect with Kate. thehopeprojectnow.com Twitter@seselja_k igntdrecovery.com
I've got to admit this one was a toughie. I felt gut punched the whole time I was recording this. There is NO excuse for Domestic Violence. However, attacking perpetrators while Cathartic for us, does not help them. To both sufferers and perpetrators alike- you need help. Soundcloud https://soundcloud.com/mark-brosnan-526459757 Instagram https://www.instagram.com/p/CL-1epTHfw2/... iTunes https://podcasts.apple.com/.../shattered.../id1551737334... Patreon https://www.patreon.com/user?u=20360507 Website www.shatteredthepodcast.com
Lorraine holds a unique place in Australian Military History. She has seen her father, Husband and Son to active service overseas.
Sadly the rates of suicide increase dramatically around the Holiday season. What can you do to save a life? And if you're struggling, why should you stay?
Shattered- The Podcast (@ShatteredThePo1) / Twitter Shattered the Podcast - YouTube Mark Brosnan (@shatteredthepodcast) • Instagram photos and videos Shattered- the podcast | Facebook https://www.patreon.com/user?u=20360507 Shattered- the Podcast | Free Listening on SoundCloud
It's incredibly hard to ask for help. So How do you ask for help and if someone asks you for help, what do you do?
This Podcast is a love letter to the carers out there. We sufferers owe you a debt we can never pay. But we need you to take care of yourself too. Merey discusses why it's so important to care for yourself first.
Another special RAW session discussing Why it's so hard to talk about mental illness from a sufferers point of view.
The carer series has been delayed for a week due to a family emergency. Your podcast this week is RAW unedited and discusses finding hope in the midst of Trauma.
With 5 Years professional on air radio experience, Mark brings a unique voice to the conversation of Mental Illness. As a sufferer of PTSD his perspective is unique and intensely personal. If you want to UNDERSTAND what it's like to live with mental illness this high quality podcast is essential listening.
With 5 Years professional on air radio experience, Mark brings a unique voice to the conversation of Mental Illness. As a sufferer of PTSD his perspective is unique and intensely personal. If you want to UNDERSTAND what it's like to live with mental illness this high quality podcast is essential listening.
With 5 Years professional on air radio experience, Mark brings a unique voice to the conversation of Mental Illness. As a sufferer of PTSD his perspective is unique and intensely personal. If you want to UNDERSTAND what it's like to live with mental illness this high quality podcast is essential listening.
With 5 Years professional on air radio experience, Mark brings a unique voice to the conversation of Mental Illness. As a sufferer of PTSD his perspective is unique and intensely personal. If you want to UNDERSTAND what it's like to live with mental illness this high quality podcast is essential listening.