Triple Play Podcast: Recent Episodes
Dr. Mike Okouchi
The post Episode 83: Improving Metabolic Flexibility & balancing the insulin response appeared first on Triple Play Performance Podcast.
Intro to Rowena Gates [3:29] Founder of NanoVi’s backstory [5:22] What does a NanoVi do? [6:45] My first thoughts on NanoVi and how does it work with the body? [8:18] Studies on NanoVi [10:40] Professional Athletes [12:45] How I felt after using it for the first time [13:20] What’s happening at the cellular level in […]
The post Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi appeared first on Triple Play Performance Podcast.
There’s a lot of great questions asked on my weekly IG Q&As that either I can’t get to or it needs a longer explanation than I can type. That’s why I’m going to be doing more of these Q&A podcast episodes. In this episode, we’re discussing the protocol that I use to help patients prepare […]
The post Episode 81: Q&As Recovering from surgery, Wearables, What’s the best pillow, how to know when the gut is healed? appeared first on Triple Play Performance Podcast.
There are numerous health contraptions and supplements on the market which often confuses people. I’ve tried out a lot of things. I’ve seen a lot come through my office. Some have worked really well, some were complete junk. In this episode, I go over the top health products I would invest in (I actually use […]
The post Episode 80: The health products that I would invest in appeared first on Triple Play Performance Podcast.
Download Worksheet
The post Episode 79: New Year, New goals appeared first on Triple Play Performance Podcast.
Your skin is one of the largest organs in your body and it absorbs everything you put on it. If you’ve ever watched the short documentary “10 Americans” you’ll see how burdensome toxins are on our body. In this podcast episode, we chat with Nicole of the Yellow Bird Company about their skin & personal […]
The post Episode 78: Natural skin & personal care products with Yellow Bird Company – Nicole appeared first on Triple Play Performance Podcast.
In the technological age we live in, many are questioning the safety of the EMFs these devices emit. I get lots of questions about what to do and if there are any ways to “block” these EMFs A few months back I got a bunch of DMs on Instagram from people asking me my thoughts […]
The post Episode 77: EMFs, Water Structuring…a look into the Somavedic with CEO Juraj Kocar appeared first on Triple Play Performance Podcast.
CBD oil, Hemp oil is all the craze. I hear about this very frequently from patients and many people online. Most have questions about its efficacy and safety. Today’s guest, Dr. Winnie Monaco, tells us about what to look for in a CBD product and also talks a little about her own unique CBD product […]
The post Episode 76: CBD oils with Dr. Winnie Monaco appeared first on Triple Play Performance Podcast.
Obsessed with weight Weight loss is a full-time obsession for the world. Millions, if not billions, of dollars, are spent annually on weight loss programs. I see too many people who are only concerned about their physical appearance rather than their biochemical function. I’ve witnessed so many patients undergo weight loss programs and feel a […]
The post Episode 75: Skinny doesn’t necessarily equal to healthy appeared first on Triple Play Performance Podcast.
Total Gut Restore course: www.tripleplayperformance.com/TotalGutRestore Fullscript Account: www.tripleplayperformance.com/fullscript
The post Episode 74: COVID-19 My thoughts on all this madness appeared first on Triple Play Performance Podcast.
The post Episode 73: How to Choose a Chiropractor appeared first on Triple Play Performance Podcast.
Show Notes Ambulance service using Essential Oils California ok’s budget for illegal immigrant health care Learn the common culprits for Neurodegenerative Diseases Learn the 5 steps we utilize in the clinical setting Join our TRIBE: www.tripleplayperformance.co/wwtribe
The post Episode 72: A Holistic Approach to Neurodegenerative diseases such as Alzheimer’s & MS appeared first on Triple Play Performance Podcast.
The post Episode 71: Dr. Mike’s top 10 remedies to common ailments appeared first on Triple Play Performance Podcast.
The post Episode 70: Why people struggle with weight loss and what to do about it appeared first on Triple Play Performance Podcast.
In this podcast episode you’ll learn about the top 10 products that I currently recommend and use personally. The top 10 Products I recommend Click on the links and it will take you directly to the products Molecular Hydrogen Alkalete Exogenous Ketones Filters Water |Air Blue Blocking Glasses Joovv – Red Light Therapy Digestive Enzymes APPs: Seven | NatureBeat […]
The post Episode 69: The Top 10 Products I recommend appeared first on Triple Play Performance Podcast.
The post Episode 68: The Great Vaccine Mandate Debate appeared first on Triple Play Performance Podcast.
The post Episode 67: The Top 3 Things to Help your Immune System appeared first on Triple Play Performance Podcast.
In this compilation podcast episode, we go over all the things you’d need to do to detoxify your body effectively.
The post Episode 66: How to Detoxify Your Body Effectively appeared first on Triple Play Performance Podcast.
In this episode… We’re going to discuss how to start taking your health back from a chronic health issue. This is a growing epidemic in our world and we need to do something about it. Unfortunately, the current medical paradigm doesn’t address chronic health issues properly. In the News The missing link to scoliosis? Intermittent […]
The post Episode 65: The 3 overlooked healing fundamentals that actually work appeared first on Triple Play Performance Podcast.
Let’s clear up the confusion Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis. Link to Episode […]
The post Episode 64: Which Nutritional Supplements Do I need? appeared first on Triple Play Performance Podcast.
Work with me: www.tripleplayperformance.co/onlineconsulting
The post Episode 63: Can Chiropractic Enhance Fertility, thoughts on Colloidal Silver, and Using Adaptogens for Adrenal Fatigue appeared first on Triple Play Performance Podcast.
How to change your mindset… How do I know where to start with all this information available? Can you be healthy without eating meat? Sign up for my group coaching: www.tripleplayperformance.co/groupcoaching
The post Episode 62: How to change your mindset, How do I know where to start and Can you be healthy by not eating meat? appeared first on Triple Play Performance Podcast.
The post Episode 61: How to Choose a Nutritional Supplement appeared first on Triple Play Performance Podcast.
Low back pain is just one of those things that will literally keep you from doing the normal things in life Even using the bathroom can become very difficult. One surprising statistic that I ran across was that low back pain actually costs our country more money than cancer. Wow! And one main reason for […]
The post Episode 60: The 5 Overlooked Causes of Low Back Pain appeared first on Triple Play Performance Podcast.
Let me clear the air…the standard lab tests your doc is running on you isn’t giving you the information you need for optimal health. And it sure isn’t helping you to prevent diseases from happening. In today’s podcast, I’m going to discuss the lab tests I recommend to patients that will give information for predicting […]
The post Episode 59: The Lab Tests you need for optimal health appeared first on Triple Play Performance Podcast.
We were meant to MOVE! Posture affects movement and movement affect how your nervous systems functions. If your nervous system isn’t functioning at optimum, then I can guarantee your organs aren’t functioning at optimum as well. Today’s podcast we dive into the 5 surprising things bad posture does to you! What causes poor posture? Habit […]
The post Episode 58: 5 Surprising Things Bad Posture does to You appeared first on Triple Play Performance Podcast.
You may be doing the right things for health, but at the wrong time! In this podcast episode we discuss your CHRONOTYPE. Listen and and then get the book authored by Dr. Michael Breus. Show Notes Take the quiz to find out your chronotype: www.thepowerofwhenquiz.com Buy the book: “The Power of When”
The post Episode 57: All about your Chronotype with Dr. Michael Breus appeared first on Triple Play Performance Podcast.
Vaccines are a hot topic right now. Many parents are faced with the decision: to vaccinate or not to vaccinate. There are many truths and many myths that surround this topic and I find that people are very emotionally involved in this conversation. In this episode I interview Ty Bollinger on his new docu-series “The […]
The post Episode 56: The Truth About Vaccines with Ty Bollinger appeared first on Triple Play Performance Podcast.
Celebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: […]
The post Episode 55: The Miracle Mindset with JJ Virgin appeared first on Triple Play Performance Podcast.
Relationships can be very tricky and one of the highest sources of joy and stress in our lives. In this episode, relationship expert Robyn D’Angelo, helps us navigate through the top 5 things that cause relationship stress. About Robyn: Robyn D’Angelo is a rogue psychotherapist turned relationship coach and the founder of The Happy Couple […]
The post Episode 54: The Top 5 Things that cause relationship stress with Robyn D’Angelo appeared first on Triple Play Performance Podcast.
Transcript
The post Episode 53: Is there such thing as Miraculous Healing? appeared first on Triple Play Performance Podcast.
Transcript Show Notes Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune […]
The post Episode 52: Overcoming Multiple Sclerosis Naturally with Dr. Terry Wahls appeared first on Triple Play Performance Podcast.
Let’s talk about healthcare & insurance. Who really cares about your health and does insurance really mean you’re going to be healthy? Transcripts Show Notes What the changes in the healthcare arena means to you Obamacare? Trumpcare? Is it truly preventative medicine? What you need to do to take back your own health Resources https://www.hrsa.gov/womensguidelines/ […]
The post Episode 51: Who cares about your healthcare? appeared first on Triple Play Performance Podcast.
In today’s episode we’re going to discuss fasting Transcript Show Notes: Why should you fast on a regular basis? How evolving from hunter-gatherer times have affected our biochemistry Why our modern diets are causing so much disease, despite the advancements in medicine How you can retrain your body to burn fat for energy How […]
The post Episode 50: The Benefits of Fasting appeared first on Triple Play Performance Podcast.
Getting told you have something seriously wrong with your health can be very stressful. I’ve seen too many patients do the wrong thing because they can’t think clearly during this time and/or they don’t have a specific plan. In this episode I’ll show you how you can have a plan in mind on what to […]
The post Episode 49: What to do when you got a devastating diagnosis appeared first on Triple Play Performance Podcast.
In this episode we talk about how you can use medical marijuana safely and effectively. Bio: Dr. Rachna Patel has been practicing in the area of Medical Marijuana for half-a-decade now – since 2012. She step-by-step walks patients through how to use medical marijuana for their specific medical condition without getting high off of it, […]
The post Episode 48: Myth Busting Medical Marijuana with Dr. Rachna Patel appeared first on Triple Play Performance Podcast.
I was with a patient a few days ago that came in for a “specific” diagnosis from another doctor. But after conducting a thorough history and examination, things just didn’t add up. Needless to say he was headed toward surgery…without consulting other avenues. In this episode we discuss why you should always get a second […]
The post Episode 47: Always get a second opinion appeared first on Triple Play Performance Podcast.
Here’s a recording of the Q&A sessions we typically do in our Facebook Group. We go over a bunch of topics…so take out your notebooks and take some notes! Show Notes Clarification of the FUN fast Stage 4 liver cancer Fatty liver disease Food allergies & eczema Can stevia affect blood sugar levels? Hormone episode […]
The post Episode 46: Q&A Wellness Wednesday appeared first on Triple Play Performance Podcast.
If you’ve ever gone to your doctor, you’ve most likely been given some type of diagnosis. But does the diagnosis really matter? In this podcast episode I give you another angle to take into account regarding a diagnosis. This episode is brought to you by: Velocity Wellness Center Organifi Green Drink
The post Episode 45: Does a Diagnosis really matter? appeared first on Triple Play Performance Podcast.
The author of a book called “pH Miracle” is facing jail time. In this podcast episode I discuss why he’s in trouble and what’s the truth behind it all. Remember we can’t throw out the baby with the bathwater.
The post Episode 44 – pH Miracle Author facing jail time and what’s the truth behind Alkaline diets appeared first on Triple Play Performance Podcast.
This episode is the first of “In the car with Dr. Mike” where I talk about some of the things I’ve been encountering in the office. Today we talk about the one specific thing I think that everyone should do that will save your life. I see so many people fail to do this one […]
The post Episode 43 – Doing this one thing will save your life appeared first on Triple Play Performance Podcast.
If you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level! Here’s a few things that will guide you through your weight loss journey: Understand why the body gains weight in […]
The post Episode 42: Breakthrough 2-Day Detox to get you over the weight loss plateau appeared first on Triple Play Performance Podcast.
Gout sucks. In this episode you’ll learn some things about gout that you may have not heard about yet. Things that predispose you to gout: Have family members with the disease Are a man Are overweight Drink too much alcohol Eat too many foods rich in purines Have an enzyme defect that makes it […]
The post Episode 41: Get out the gout! appeared first on Triple Play Performance Podcast.
Do you ever wake up tired in the morning even after sleeping for 7-8 hours? Feel like hitting the bed after 2 PM? Need 3 cups or more of Starbucks coffee just to make it through the day? If this sounds like you, you need help. Millions of people suffer from some form of fatigue […]
The post Episode 40: 7 Steps to ending fatigue appeared first on Triple Play Performance Podcast.
Just because you’re skinny, it doesn’t mean that you’re healthy! This is something I say to patients all the time. You can’t just judge your health by your body measurements. In this episode we go over what the heck metabolically obese normal weight is and how to find out if you are! Show Notes Why […]
The post Episode 39: Being obese in a skinny body appeared first on Triple Play Performance Podcast.
A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find […]
The post Episode 38: Navigating your weight loss journey appeared first on Triple Play Performance Podcast.
In this episode we talk about the importance of detoxification. But what I’ve been finding is that most detox programs out there in the market don’t follow the proper order for an effective detox. It’s all glitz and glamour, mostly marketing hype they’re trying to sell. So let’s take a look at how to properly […]
The post Episode 37: The Ultimate Detox program for vibrant health appeared first on Triple Play Performance Podcast.
Goal setting is the foundation for success. Almost everyone makes some “New Year’s Resolutions” at the beginning of the year. But most people don’t actually achieve those goals. In this episode we’ll learn how to effectively set some meaningful goals and how to conquer them! So how was your year? Did you achieve your resolutions you set […]
The post Episode 36: 2016 recap and How to set meaningful goals and conquer them appeared first on Triple Play Performance Podcast.
In this episode we chat with Dr. Jolene Brighten about how to have a healthy natural pregnancy. In my opinion, this is where health begins. I see so many patients who’s illnesses trace back to being in the womb. Mom’s health =’s baby’s health. This episode is not just for women, but men should take […]
The post Episode 35: How to have a healthy pregnancy with Dr. Jolene Brighten appeared first on Triple Play Performance Podcast.
In this episode you’ll get to hear from Kim as she shares her story on the road back from cancer. It was a tough road, but she made it through. Listen in! These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure […]
The post Episode 34: The Road Back from Cancer appeared first on Triple Play Performance Podcast.
Welcome back to season 3 of the WhaddupDoc University podcast! In this episode we have a guest speaker Ty Bollinger discussing “The Truth About Cancer”. Lots of great information shared in this episode: These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, […]
The post Episode 33: The Truth About Cancer with Ty Bollinger appeared first on Triple Play Performance Podcast.
In this episode you’ll learn about the secret, yet simple recovery tool used by elite athletes. But even if you’re not an elite athlete, you can still benefit from compression therapy. Listen in! GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS
The post Episode 32: The Secret Recovery Tool appeared first on Triple Play Performance Podcast.
1 in 8 women will develop breast cancer in their lifetime (source). This is a debilitating disease that affects so many. I have had a few friends and family affected by breast cancer. Listen in on this episode as we discuss the role hormones play in this disease. GET THE SHOPPING LIST I RECOMMEND TO […]
The post Episode 31: Hormones & Breast Cancer appeared first on Triple Play Performance Podcast.
Type 2 Diabetes is ravaging our world. In this episode we discuss some of the basics surrounding type 2 diabetes and some of the natural ways you can help to reverse this condition. Type 2 Diabetes facts Show Notes: The Accord Trial Learn about glycemic index and glycemic load The 5 steps you can use […]
The post Episode 30: Reversing Type 2 Diabetes Naturally appeared first on Triple Play Performance Podcast.
We’ve all experienced stress. It’s ubiquitous in our society. It’s also the most common cause that sends people in for a doctor visit. But most people are dealing with it in the wrong fashion. Some people turn to drugs, some to alcohol, others will find some type of thing to “relieve their stress.” These are […]
The post Episode 29: Stressed Out? Dr. Romie appeared first on Triple Play Performance Podcast.
In this episode, we’re deviating a little from the “informative” style to a story many can relate to. This is a story about how Kristin went from suffering from a chronic health issue to regaining her life. I’ve been able to see Kristin from the beginning of her health transformation till now where she’s vibrant […]
The post Episode 28: A Journey back to health appeared first on Triple Play Performance Podcast.
In this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the […]
The post Episode 27: Emotional Eating with Dr. Lori Shemek appeared first on Triple Play Performance Podcast.
In this episode we’re featuring Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology and went on to be the founder of Advanced Integrative […]
The post Episode 26: A Smarter Way To Sleep with Shawn Stevenson appeared first on Triple Play Performance Podcast.
Today’s guest is Christie Miller of Eat Train Win. She is a health coach that focuses on helping people to lose weight by eating healthy, training daily and winning happiness. Listen in as we discuss the New Year’s resolutions and how to make advancements in your health. Show Notes: Don’t start your diet on a […]
The post Episode 25: A New Year, A New You with Christie Miller appeared first on Triple Play Performance Podcast.
INTRO PARAGRAPH Show Notes What is leaky gut? How does leaky gut happen? What are the signs and symptoms of leaky gut? How do you find out if you have leaky gut? How to heal leaky gut naturally & quickly?
The post Episode 24: Heal your leaky gut naturally appeared first on Triple Play Performance Podcast.
Hormones have been our discussion lately, so in this episode, we’re summing up the aspects of hormones, what they are and what they do.
The post Episode 23: The Hormone MasterClass appeared first on Triple Play Performance Podcast.
Pregnancy is such an important and sometimes confusing topic for most of us. I know most women would love to by-pass the whole “morning sickness” thing. And most parents want their baby to be as healthy as possible. In this podcast episode, we discuss all the aspects of hormones and it’s effects upon a pregnancy. […]
The post Episode 22: Hormones and Pregnancy appeared first on Triple Play Performance Podcast.
How do I rebalance my hormones naturally? This is a common question I get from patients and from people like you…so here’s a podcast on how to balance your hormones naturally. The 7 Steps to Rebalancing Your Hormones Step 1: Detoxify. The Liver controls the metabolism of your hormones. It breaks down the excess estrogen. […]
The post Episode 21: Balancing Your Hormones Naturally appeared first on Triple Play Performance Podcast.
Take a ride through the detox express in this episode of our podcast. Let’s learn about the importance of detoxification. Here’s what we’re going over in this podcast episode: The definition of detoxification. Differentiation between “frank poisoning” and “bioaccumulation” Toxins have to be excreted, metabolized or stored. The majority of the toxins we’re exposed to […]
The post Episode 20: Detoxification Masterclass appeared first on Triple Play Performance Podcast.
This episode is part 2 of the conversation we’re having with Dr. Tyson Perez on the topic of SB277. Show Notes Are pediatricians to blame for pushing vaccines? Now that SB277 has passed, what’s going to happen in California? What should people who oppose SB277 do? Referendum Options for homeschooling Other loopholes for exemption Tips […]
The post Episode 19: SB277 with Dr. Tyson Perez Part 2 appeared first on Triple Play Performance Podcast.
The choice on whether or not a parent would vaccinate their child has been taken away in the state of California after the passing of SB277. What are the ramifications of this? Listen to this episode as we speak with Chiropractic Pediatrician Dr. Tyson Perez on this topic.
The post Episode 18: SB277 discussion with Dr. Tyson Perez Part 1 appeared first on Triple Play Performance Podcast.
In this episode we talk about the history of Chiropractic, the principles it was founded upon and what is it really that Chiropractors do. We often thing of Chiropractors as neck & low pain doctors, which we are absolutely great at, but the spinal adjustment does much more than remove pain… Show Notes: 1800s – […]
The post Episode 17: Chiropractic Part 1 appeared first on Triple Play Performance Podcast.
A frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?” Well here is my answer to that question!
The post Episode 16: A Day in the life of Dr. Mike appeared first on Triple Play Performance Podcast.
Welcome back to the WhaddupDoc University podcast Season 2! In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person. Show Notes: We all lead busy lives and we let oftentimes let their health go The […]
The post Episode 15: On Air with Ella – Top 10 tips for Health & Wellness appeared first on Triple Play Performance Podcast.
You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you’ll learn about the importance of gut health, the basics of the elimination diet, […]
The post Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines” appeared first on Triple Play Performance Podcast.
Success is not a solo sport and Dr. Jeff Spencer, former Olympic athlete & world renown Chiropractor, knows first hand. Having worked with the elite athletes and business people all around the world, Dr. Jeff has distilled a simple formula to get you to success and help you stay there. In this episode learn about: Why […]
The post Episode 13: Dr. Jeff Spencer “The Champion’s Blueprint” appeared first on Triple Play Performance Podcast.
Show notes FDA says it’s safe to consume genetically engineered apples & potatoes Should Alternative remedies carry a health warning? 5 Tips to reduce stress Shout Outs Hal Elrod https://twitter.com/halelrod
The post Episode 12: Follow Up Friday 4 appeared first on Triple Play Performance Podcast.
Mornings…ah, the time to push the snooze button and get your last minutes of shut-eye! Most people dread the mornings. In this episode you’ll learn why your mornings and specifically what you do in your morning routine will have a huge impact upon your day. Today’s guest is Hal Elrod. Learn the 6 steps to […]
The post Episode 11: The Miracle Morning with Hal Elrod appeared first on Triple Play Performance Podcast.
Articles Reviewed Can dementia be prevented with nutrition? Can your personality determine how long you’ll live? The top 5 best states to retire Shout Outs Dr. Randy Frank Dr. Jeff Spencer
The post Episode 10: Follow Up Friday…Let’s go retire appeared first on Triple Play Performance Podcast.
Digestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their digestion back on track. In this episode you’ll learn why you need to get your digestion back […]
The post Episode 9: Digestive Enzymes appeared first on Triple Play Performance Podcast.
Just spent a week in Cancun and on the flight over I read an article about “professional cuddling.” Yeah, you read that right! Listen to this episode as we recap this week. Articles McDonalds will now use antibiotic free chicken in their nuggets. Voting with your dollars works (http://www.takepart.com/article/2015/03/04/mcdonalds-antibiotics-chicken-standards) 9/11 impacts health of Utahns. Stress […]
The post Episode 8: Follow Up Friday 2 appeared first on Triple Play Performance Podcast.
If you’re like me, you want to be healthy, but you don’t want it to be too difficult, right?! One thing that I don’t like is shopping for groceries. But I know how important it is to get nutritious foods as a part of your health regimen. Well GreenChef is making things easy for you […]
The post Episode 7: Nutritious meals made easy with GreenChef appeared first on Triple Play Performance Podcast.
Having a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you! Show Notes 1:00 – Introduction to […]
The post Episode 6: Tracking your nutrition with MyFitnessPal appeared first on Triple Play Performance Podcast.
Articles: 15 foods a nutritionist refuses to eat School Lunches 10 process foods never to feed your children Warren Buffet’s diet Podcasts to listen to: The Model Health Show On Air with Ella Underground Wellness Inspire to Win Achieve Your Goals
The post Episode 5: Follow Up Friday – What not to feed your kids & Warren Buffet’s diet appeared first on Triple Play Performance Podcast.
In this episode you’ll learn about: What is pH How pH affects your cells How pH affects your physiology Does Ionized Alkaline Water work? 7 tips to balance your pH levels [convertkit form=4873874] Show Notes [1:44] – The discovery of pH. Measured the concentration of Hydrogen ions [H+]. Logarithmic scale going from 0 to 14. […]
The post Episode 4: All about pH and it’s effects on your body part 1 appeared first on Triple Play Performance Podcast.
In today’s episode we learn from Trevor Coleman, Co-Founder & Chief Product Officer, of Muse biofeedback therapy a “brain sensing headband.” Listen in on what he has to say about this amazing technology. Show Notes [1:00] – Trevor Coleman (Co-founder & Chief Product Officer) introduction [1:50] – How Muse got started [2:30] – Hot tub jets […]
The post Episode 3: Find your muse to balance your brain appeared first on Triple Play Performance Podcast.
Here’s the second part to the podcast on how toxins in your body make you sick. Show Notes Volatile Organic Compounds (VOC’s) in our homes everywhere EPA had to drill over a mile down into the ice core in order to find ice that was not toxin laden Chronic Fatigue Syndrome/Fibromyalgia Increase in migraine headaches […]
The post Episode 2: How toxins affect your health part 2 appeared first on Triple Play Performance Podcast.
Here’s an interview that I was featured on another podcast. Here I talk about how environmental toxins affect our health. Show Notes My story on how I got involved in functional medicine A brief history of Chiropractic *The site she mentions is my old website (new clinic site is www.velocitywellness.com) Bioaccumulation of toxins – “slow […]
The post Episode 1: How toxins affect your health part 1 appeared first on Triple Play Performance Podcast.
We’re being plagued in our world with an epidemic of obesity. We need to do something about this (obviously) and I think many are thinking the same thing. Many have tried dieting, fad supplements and workout regimens, but the problem still persists. We’re on information overload! Here’s an interview I did explaining the science of […]
The post Episode 0: The Science of Weight Loss appeared first on Triple Play Performance Podcast.