Thirsty to Thrive: Recent Episodes
Suzy Dyson
Helping you thrive. From Health and wellness, to career and mindset. Find inspiration and motivation to help you thrive!
@thirstytothrivepodcast
In today's episode, we're talking with the lovely Sophie and Cerise and their experience with graduating during lockdown. Students worldwide: These girls CAN RELATE TO YOU! Listen in to find out what happened when the world went into lockdown for these gorgeous event management students.
classof2020, Remember to go and celebrate everything you have achieved, you deserve it!
Thank you so much for listening,
With love, Suzy
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Instagram: @thirstytothrivepodcast
Available on Apple Podcasts and Spotify Podcasts.
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Your lockdown life might have evolved into moving MORE or moving LESS... We might be upping or workout game, or maybe, we're feeling stuck behind a screen at our desk all day... Whilst we're in lockdown, at home workouts have become an activity to get us moving. But do you stretch? Cool down? Is it that important? Rory from Made to Move Sheffield tells us all, along with some tips and tricks to keep MOVING & THRIVING! #Bluetack #TheKettleChallenge
Find Rory on Instagram, @madetomovesheffield!
Thank you so much for listening,
With love,
Suzy
Send in a voice message: https://anchor.fm/thirstytothrivepodc...
Instagram: @thirstytothrivepodcast
Available on Apple Podcasts and Spotify Podcasts.
Send in a voice message: https://anchor.fm/thirstytothrivepodcast/message
It’s a quarantine catch up; I tell you all about how I’ve been riding the #coronacoaster from illness, to what I’ve been up to, to ideas on the power of routine!
@Thirstytothrivepodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is definitely not how I expected to come back to series 2 of Thirsty to Thrive! Here's my guide to self isolation!
Let me know what you're up to and join the conversation over on instagram @thirstytothrivepodcast
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In this episode we talk "self confidence" and "feeling good as hell" (Major #Lizzovibes!) with Sophie and Cerise's. The girls share their personal stories on overcoming barriers - from university, to being active, to self confidence - and speak about their upcoming event to empower everyone to feel EPIC.
Check out "Get Groovy" on Monday 17th February 2020 which is in support of Museums Sheffield.
https://events.ticketsforgood.co.uk/events/1770-ink-dance-get-groovy
@ebbflowevents - Instagram
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"Either you run the day, or let the day run you?"
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Happy new year everyone! Who else is ready for the new year vibes? Share your new year's goals over on @thirstytothrivepodcast on instagram!
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BECAUSE WE CAN ALL RELATE! :') Christmas struggles 101!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Local pride icon, Smashby tells his very personal story on "coming out". Find Smashby on social media @smashbyofficial on instagram and facebook.
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Wanting to make your hobby your job? Here's how AJ made it happen!
Follow AJ on social media at @_Blvckphvrvoh !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, we hear from the lovely Rosy Nesbitt, PT from Derby, living in Sheffield (and thriving!) She speaks about her fitness journey so far, tips for gym newbies, dealing with injury and how the gym has made her more confident!
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It's been a minute! This last month there's been a lot going on, so I've took a step back to just "do the necessary". I think this is so important when you're feeling overwhelmed/stressed, to help get back on track. In this episode, I talk about my first encounters with Panic attacks, and how I overcame them. The book reference for anyone wanting to read more about anxiety and panic attacks is "Panic Attacks" by Christine Ingham. I hope you all enjoy this episode!
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In this episode, we're thinking about number 1, talking about self care, being self aware and re-charging those batteries. Prioritise self care to make sure you are putting your best self out into the world! #thriving!
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Reacting to the Jesy Nelson podcast "Odd one out" and reflecting on Social media, and how to use it to "thrive" . Use social media on your own terms.
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Without the Harry Potter wand... haha! I've ditched my paper diary and here's exactly why. TIMEBLOCKING.
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In this episode, we're talking about how to restart and reset for September! This time of the year to me really is like January... Except it's called September... haha! Listen in with motivation and tips on how to refresh your space and mind to finish this year on a high.
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For 21 days, I tested whether I could form a new habit - of getting back into a Gym routine! Can you really form a new habit in 21 days?!
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Hi everyone! Welcome to the very first podcast from Thirsty to Thrive! In this episode, I introduce what you can expect from Thirsty to Thrive, and a little bit about me too! We'll also discuss how to restore some balance from working non-stop and take a bit of 'you' time in your life to recharge and refuel. Thank you for listening in!
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