Healthy Habits Happy Homes: Recent Episodes
Guelph Family Health Study
By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
We are excited to present a special episode as the final episode of our season! This episode was created by fourth-year nutrition students at the University of Guelph as part of their Nutrition Communication course and was selected as the top podcast episode. Tune in to hear this fantastic episode from students Dawn and Daniel as they dive into all things fibre!
As warmer weather approaches, so does tick season. In this episode, we are joined by researcher Justin Wood. Justin works at the University of Guelph’s Magnotta Lyme Disease Research Laboratory and is the founder of Geneticks, where he focuses on developing diagnostics for tick-borne diseases and advancing pathogen research. In this episode, we take a deep dive into ticks, Lyme disease, and practical ways to protect ourselves and our families while continuing to enjoy time outdoors this summer.
You may have noticed new labels popping up on some of your favourite snacks but what are they, what do they actually mean, and how can they help you make more informed choices? In this episode of Healthy Habits, Happy Homes, we break down everything you need to know about front-of-package labelling in Canada. Joined by PhD candidate, Emily Ziraldo, from the University of Toronto, we explore what these labels are designed to do, how to interpret them, and what they mean for your everyday food decisions. Whether you’re grocery shopping for your family or just curious about the changes on store shelves, this episode will help you feel more confident navigating nutrition labels.
Learning Disorders, and leader of the Developing Brain Lab at Western University. Her research examines how social media and screen time shape brain development, mental health, and learning outcomes in children and adolescents.Together, we discuss what the science says about social media use, how it may be impacting youth, and what parents, educators, and young people themselves should know.
Vaping. Smoking. Nicotine. What’s actually going on with teens today?In this episode, we are joined by Dr. Nicholas Chadi MD, a pediatrician and adolescent medicine expert, for a thoughtful and evidence-based conversation about vaping and teens. While this topic can feel complicated, it’s an important conversation to hear. We explore how vaping differs from smoking, why many teens are vaping, and what harmful effects we are starting to see. Dr. Chadi also shares how parents can start open, supportive conversations with their teens and highlights other nicotine products we should be aware of.Dr. Chadi also hosts his own podcast, Healthy Teens, where he explores key issues affecting youth health and well-being.
Join us for this awesome episode all about fibre with none other than the Queen of Fibre herself, Mairlyn Smith. Mairlyn is a professional home economist and food writer, and a familiar face on Cityline and Breakfast Television. With a background in acting, she brings humour and warmth to everything she does including this episode. We dive into what fibre is, why it matters, and share practical, everyday tips for getting more fibre into your diet for you and your family. And of course, we couldn’t miss talking about her world-famous fart walk!
In this episode, we are joined by Dr. Evan Fraser, Director of the Arrell Food Institute and global leader in understanding agri-food tech, climate change, and the future of food. Join us for an engaging and eye-opening conversation about where our food really comes from and where it's headed. We chat about what a 'food system' actually means from farm to fork, and why families play such an important role in building healthier, more sustainable futures. We also discuss the rise of the agri-food field and what young people should know about the future of food. Oh and we talk about peanut butter cups.
In this episode, we are exploring one of the most talked-about concepts today: AI. More specifically, we are diving into how tools like ChatGPT are impacting kids’ learning and development.We’re joined by Dr. Tiffany Munzer, MD, a developmental–behavioral pediatrician and digital media researcher at the University of Michigan. Together, we break down AI integration in daily life and what this means for children’s learning and emotional development . We also look ahead at the future of AI in the classroom and the rise of AI “companions” as social supports.Join us for an exciting and eye-opening conversation about this rapidly evolving tool, including and how we can help our kids use it wisely.
In this episode, we sit down with Dr. Alejandra Villalobos, a dedicated geriatrician with over 18 years of experience caring for older adults. From her early work providing home visits to seniors in underserved communities in the Bronx to her current role at Mackenzie Health in Richmond Hill, Dr. Villalobos has spent her career championing dignity, independence, and quality of life for aging adults.Together, we explore what it really means to age well, from the habits that make the biggest difference in your 40s and 50s to the daily practices that support long-term health and vitality. Dr. Villalobos also shares compassionate, practical advice for families supporting aging parents including how to navigate tough conversations, promote independence safely at home, and recognize early signs of cognitive decline.Whether you’re thinking about your own healthy aging journey or caring for an older loved one, this conversation offers real-world insights to help every generation age smart.Soundtrack Music by @vladest_art — Positive ThinkingLicense: Creative Commons Attribution 3.0 Unported: creativecommons.org/licenses/by/3.0/deed.en
We’re kicking off a brand-new season with fresh voices and exciting conversations! In this welcome episode, meet our new co-hosts, Manahil Zaid and Heemani Bhatt, both Masters students in Applied Nutrition. Get to know them, hear about their journeys, and learn what inspires their approach to health and wellness.We also chat about the vision for this season and what listeners can look forward to as we continue exploring the science (and stories!) behind healthy living.Tune in for a fun, heartfelt conversation that sets the stage for an inspiring season ahead!Soundtrack Music by @vladest_art — Positive ThinkingLicense: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en
We have a bittersweet announcement here at the Healthy Habits Happy Homes podcast. Our fabulous co-hosts, Tamara and Marciane, are stepping away and moving onto other wonderful opportunities. For the past 3 years, Tamara and Marciane have brought their curiosity, warmth and excitement to our soundwaves. We are so grateful to have had them contribute to our team and make the podcast what it is now. Tamara plans to finish up her PhD in the department of Family Relations and Applied Nutrition at the University of Guelph - she's almost there! Marciane will be continuing in her role as Executive Director of the Learning Disabilities Association of Wellington County and maybe getting a puppy?!? (we'll need pictures of that). Tamara and Marciane...THANK YOU! We wish you both all the best in your future endeavors. With love, The Healthy Habits Happy Homes podcast team
In this episode, we are excited to share some awesome work from students at the University of Guelph. These two podcasts were created by students in the course NUTR*4070: Nutrition Communication and Knowledge Translation, in the fall semester of 2024. The two podcasts cover the important topics of sleep and TikTok usage among youth and teens. It is our pleasure to share these well researched and expertly executed podcasts with our audience. We hope you enjoy this episode! Attributions: Healthy Sleep for Teens by Ziyan Xu, Maryam Malekghasemi, Judy Frichitthavong The Wellness Wave: TikTok and Your Health by Shirley Le, Rose Holub, Clarissa Mallen
In this episode, we sat down with Lisa Sanvido. Lisa is currently the Vice Principal at John F. Ross CVI and the Vice President of the Learning Disabilities Association of Wellington County’s Board of Directors. She is an educator with a deep passion for supporting students with learning differences and has dedicated her career to ensuring that every student has access to the tools and resources they need to succeed. Lisa has expertise in navigating accommodations, transition planning, and pathway support, which makes her an invaluable resource for both parents and educators. Don’t miss this episode in which Lisa shares her insights on how families can access and navigate support systems in both elementary and secondary schools, ensuring that students with learning disabilities are set up for success—both academically and beyond.
In this episode, we were joined by Dr. Marsha Hinds Myrie. Dr. Hinds is an Adjunct professor in the Department of Political Science and an Educational Developer, specializing in Anti-Oppressive and Inclusive Pedagogies in the Office of Teaching and Learning, at the University of Guelph. With over 20 years of experience in education, Dr. Hinds is committed to creating equitable, inclusive spaces. Marsha’s work bridges education and activism, focusing on the importance of identity and cultural understanding. Her insights on Equity, Diversity, and Inclusion (EDI) extend to engaging children in meaningful conversations, helping to build a foundation for respect and empathy across all ages. Don’t miss out on this important and interesting episode, where we talk about the ways families can support the principles of EDI in their home and beyond!
In our upcoming episode, the Healthy Habits Happy Homes podcast team had the pleasure of talking with Dr. Marsha Hinds Myrie about all things equity, diversity and inclusion (EDI)! Tune into Healthy Habits Happy Homes wherever you get your podcasts on February 18, 2025, to listen in on this important and inspiring conversation.
In this episode, we chatted with Dr. Kristel Thomassin about how parents can help their family better manage anxiety. Dr. Thomassin is an Associate Professor in the Department of Psychology and the Director of the Child Emotion and Mental Health Lab at the University of Guelph. In her work, she studies how the family impacts children’s emotional development. Be sure not to miss out on this episode, in which Dr. Thomassin shares great insights into anxiety, and how families can manage this emotion at home.
In this episode we chatted with Cory Silverberg. Cory is a sex educator, author, and queer person who smiles a lot when they talk. Cory teaches and talks with young people, adults, and professionals across North America about gender, sexuality, disability, and more. Their books for young people and families have been called “the books about sex that every family should read” by the New York Times and include the ALA Stonewall Honor Book Sex Is a Funny Word, and most recently You Know, Sex.
In this episode, we chatted with Rosanne Robinson and Cara Kasdorf! Rosanne and Cara are both Registered Dietitians, and co-owners of Blueprint Nutrition, a virtual nutrition counselling, consulting and online education practice specializing in child and adolescent nutrition, as well as sport nutrition for youth and adult athletes. Through their work, Rosanne and Cara support families, kids and athletes in nurturing healthy relationships with eating, food and their bodies. Don't miss out on this great conversation.
In this episode, we spoke with Dr. Brock Williams. Dr. Brock Williams is a Postdoctoral Research Fellow with the Division of Allergy at the University of British Columbia. He completed his PhD in Human Nutrition at the University of British Columbia and has worked as a Registered Dietitian in a variety of research and clinical roles. His primary research and clinical interests lie in food allergy prevention and treatment, infant feeding, and micronutrients. Make sure to check out this great episode!
In this episode we chatted with Rahbika Ashraf! Rahbika is a PhD Candidate in the lab of Dr. David Ma. She studies the the anti-breast-cancer potential of omega-3 fatty acids, and the effect of sugars and ultra-processed foods on diet. Don't miss listening in on this great conversation!
In this episode, we chatted with Robin Taub. Robin is a Chartered Professional Accountant (CPA, CA) with a long history of working in the financial industry. Currently, she is a keynote speaker and an award-winning author. Her latest book, The Wisest Investment: Teaching Your Kids to Be Responsible, Independent and Money-Smart for Life, gives parents the information, strategies and inspiration they need to teach their kids about money. Don't miss listening in on this great conversation!
In this episode, we chatted with Panuya Athithan. Panuya is a Ph.D. student at the University of Guelph. She works in the lab of Dr. Emma Allen-Vercoe, studying the gut microbiome of infants, children and adults. We spoke to her about kids gut health, and the ways parents can support their child's gut health.
In today's episode of Healthy Habits Happy Homes podcast, we are delighted to have Timothy Caulfield, a Professor in the Faculty of Law and the School of Public Health, the Research Director of the Health Law Institute at the University of Alberta, and Canadian Research Chair in Health Law and Policy. Tim delves into challenging myths and misconceptions in health and science, drawing on his extensive research in ethics and public representation of science, and his award-winning work, “Relax Dammit: A User’s Guide to the Age of Anxiety.” He offers invaluable insights into navigating the current infodemic, tackling misinformation, and promoting scientific literacy in an age of abundant yet often conflicting information. Discover more about Tim's insights and follow his journey on Instagram and Twitter @caulfieldtim.Join us in this not-to-be-missed episode of Healthy Habits Happy Homes, as we conclude our sixth season with a deep dive into the infodemic with Timothy Caulfield.
In this week’s episode, we are delighted to feature Nicole Osinga, a Registered Dietitian and Certified Diabetes Educator. Nicole joins us in discussing the influence of social media on family diets and the significant responsibility of online influencers in disseminating health information.For more insights and tips from Nicole, follow her @nicoleosinga_rd.
This week, we have a special and unique Healthy Habits Happy Homes podcast episode featuring the excellent work of three groups of fourth year Applied Human Nutrition students. These students were given the opportunity to conceptualize and develop a podcast episode as part of their fourth year Nutrition Education course.In today’s lineup, we feature the insightful contributions of Anika Saini, Tolunimi Oware-Acquah, Elyssa Murray, who created an episode on sleep. Followed by Gracen Nehme, Manahil Zaid, Christine Rivera, who created an episode on caffeinated energy drinks. Lastly, we have Amber Hames, Krista Carrigan, Katrina Huyer, who created an episode on family meals. We extend our gratitude to the NUTR4070 students for their hard work in creating these informative podcasts and allowing us to share them on the Healthy Habits Happy Homes podcast!Interested in learning more? Check these additional resources https://www.selfregulationskills.ca/ https://thefamilydinnerproject.org/es/
In this week’s episode, we are joined by Dr. Amar Laila, a post-doctoral fellow with the EAT-Lancet 2.0 Commission and the Guelph Family Health Study. Dr. Laila shares insights on the role of fathers in mealtimes, discussing their influence on children's development, their unique contributions to family dynamics, and offering strategies for fathers to become more actively involved. Tune in for an engaging discussion filled with practical tips for enhancing family mealtime experiences.
In this week’s episode, Dr. Lana Vanderlee, an Assistant Professor of Nutrition at Laval University joins us to to talk about nutrition food labels, especially front-of-package labelling in Canada, and how they influence consumer choices and public health. She compares Canada's labelling strategies with global practices and discusses the impact of food marketing on children. Tune in for an informative session on making healthier food choices in today's complex food environment.
In the latest episode of our podcast, we're excited to welcome Shannon Rolph, an Occupational Therapist that specializes in nurturing the parent-child bond through personalized child-focused therapy, parenting coaching, and her innovative “Kids in the Woods” program.Shannon shares her insights on why it's crucial for kids to have time to decompress before reconnecting with their parents, helping to create deeper and more impactful conversations.Discover more about Shannon's work at https://www.shannonrolph.ca/ and keep up with her insights on her Instagram page, @shannon.rolph.ot. Plus, don't miss her recommended read: "How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish.
In this week’s episode, we welcome Dr. Kate Bauer, an Associate Professor of Nutritional Sciences at the University of Michigan School of Public Health and currently serves as the Fulbright Canada Research Chair in Food Security at the University of Guelph. Dr. Bauer discusses the impact of parental regulation on a child’s development from early childhood to adolescence. She offers valuable perspectives on how parents can effectively manage self-regulation to strike a balance between guiding children and nurturing their ability to make independent decisions. Join us for an enlightening discussion on parenting strategies that support healthy development.
In this week’s episode, we are delighted to have Alyssa Ramuscak, a research Registered Dietitian at SickKids Research Institute and a PhD student in Applied Human Nutrition join us to discuss sugar intake during Halloween. Alyssa shares helpful tips in managing sugar intake during Halloween, while ensuring children are having an enjoyable and healthier experience. Tune in for tricks, treats, and mindful sweets strategies.
In this week's episode of Healthy Habits Happy Homes, we are joined by Olivia Brooks, a Certified Fitness Instructor and Registered Dietitian specializing in pediatric/family nutrition, sports nutrition, and eating disorders. Olivia shares tips on how parents can promote mindful eating in children, foster a positive body image, and create shared meals that are enjoyable experiences, encouraging open conversations about food and preferences. Check out Olivia's page here at @pocketfulofhealth.
Welcome back to Season 6 of Healthy Habits Happy Homes. We are excited to start this season with a special back-to-school episode. Joining us is Tamara Petresin, a registered dietitian and PhD candidate in Applied Human Nutrition. Tamara shares insights and tips on how to make school lunches easy!
In the season finale of the podcast, we are excited to feature our podcast team, including our co-hosts Tamara Petresin, a Registered Dietitian and second-year PhD candidate in Applied Human Nutrition and Marciane Any, a second-year Master's student in Applied Human Nutrition. We also have Patricia Acosta, our podcast coordinator, who recently completed her Master's degree in Human Health and Nutritional Sciences.In this episode, Tamara, Marciane, and Patricia share insights into their research activities and discuss how they got involved in podcasting. As we look back on the season, we want to express our gratitude to all of our listeners for tuning in and supporting the podcast. We hope you have enjoyed listening as much as we have enjoyed creating the episodes. We also want to give a special shout-out to Dawn for all her hard work in editing the episodes. Thank you for joining us on this journey, and we can't wait to share more with you in the next season!
This week, we have a special and unique podcast episode featuring the excellent work of three groups of fourth year Applied Human Nutrition students. These students were given the opportunity to conceptualize and develop a podcast episode as part of their fourth year Nutrition Education course.Today’s episode features the work of Sarthak Matravadia, Amina Saher and Mariam Al Shaikhqasem who created an episode on nutrition in older adults; Hannah Leung, Chloe Briana Camacho and Carolyn Wytenburg who created an episode on fruit and vegetable intake in children; and Angeline Galati, Kyra Ash and Kathryn Rush who created an episode on picky eating in children. We extend our gratitude to the NUTR4070 students for their hard work in creating these informative podcasts and allowing us to share them on the Healthy Habits, Happy Homes podcast!Links to resources shared:1) https://guelphfamilyhealthstudy.com/cookbooks/ 2)https://guelphfamilyhealthstudy.com/ - Resources tab 3) https://guelphchc.ca/healthy-living/nutrition/nutrition-workshops/ 4) https://theseedguelph.ca/ 5)https://hopehouseguelph.com/programming/food-programs/#seniors-community 6)https://www.hearttohomemeals.ca/?remembersite=true 7) https://www.rgptoronto.ca/resource/caregiving-strategies-course/ 8) https://ontariocaregiver.ca/for-caregivers/ 9) https://von.ca/en/von-care/Meals-on-Wheels-Hot10)https://von.ca/en/von-care/meals-wheels-frozen
In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.
For this week's episode, we dive into the topic of sugar intake during pregnancy with a very special guest, Dr. Laura Forbes. Dr Forbes, a professor in Family Relations and Applied Nutrition, shares her insights on the relationship between sugar intake and nutrient intakes during pregnancy. She also talks about the different types of sugar and their sources in our diets. Don't miss this informative episode on sugar intake and pregnancy!
To celebrate our 50th episode, we have two special guests, Dr. Jessica Tran and Dr. Cassandra Chung. Dr.Tran and Dr. Chung are optometrists passionate about eye health topics including myopia control, contact lenses, and disease management. In this episode they answer commonly asked questions regarding eye health and discuss how parents can support vision developmental milestones of children. Links to resources: mykidsvision.orgeyewiki.org
In today’s episode, we have Alyssa Ramuscak, a Registered Dietitian at SickKids Research Institute. Alyssa discusses all about Celiac disease and provides us insights on a current health trend- eating a gluten free diet. Links to resources:AboutKidsHealth Celiac Disease Learning Hub: https://www.aboutkidshealth.ca/celiacdiseaseCanadian Celiac Disease Association: https://www.celiac.caSickKids Pediatric Celiac Clinic: https://www.sickkids.ca/en/care-services/clinical-departments/gastroenterology-hepatology-nutrition/Hamilton Health Science's Pediatric Celiac Clinic: https://www.hamiltonhealthsciences.ca/healthcare-providers/information-about-pediatrics/pediatric-celiac-diseases-clinic/McMaster University's Adult Celiac Clinic: https://www.mcmasterceliacclinic.ca
We are excited to have Dr. Kathryn Walton back on the podcast! Dr Walton is a registered dietitian and an Assistant Professor in the Department of Family Relations & Applied Nutrition. In this episode, Dr. Walton talks about navigating feeding challenges in children. She provides helpful tips to foster a positive environment, support the development, and encourage autonomy of children when it comes to eating.Links to resources:Angela Wallace- https://www.instagram.com/nutrition.for.families/Feeding Littles - https://www.instagram.com/feedinglittles/Solid Starts - https://www.instagram.com/solidstarts/The Child Feeding Guide- https://www.childfeedingguide.co.uk/Rainbow Plate https://www.rainbowplate.com/Last season's episode featuring Rainbow Plate: https://guelphfamilyhealthstudy.com/2021/10/05/episode-33-helping-kids-develop-positive-relationships-with-food-with-janet-nezon-from-rainbow-plate/Book: Appetite for Life: How to Feed Your Child From the Start - Clare Llewellyn and Hayley Syradhttps://www.amazon.ca/Appetite-Life-Stress-free-Strategies-Start/dp/1615195394/ref=sr_1_1?crid=1DZ8R5Y1ACY1C&keywords=Appetite+for+Life%3A+How+to+Feed+Your+Child+From+the+Start+-+Clare+Llewellyn+and+Hayley+Syrad&qid=1668455953&sprefix=appetite+for+life+how+to+feed+your+child+from+the+start+-+clare+llewellyn+and+hayley+syrad%2Caps%2C78&sr=8-1
We are excited to have Alicia Martin, a PhD candidate in Geography on our podcast to share her expertise in food literacy. Alicia highlights the importance of food as a vehicle for learning and how food skills contribute to different outcomes. Don’t forget to check out our cookbook for easy-to-follow recipes that are delicious and nutritious!
For this week’s episode Dr. Dalia El Khoury, an Associate Professor in Applied Nutrition and a Registered Dietitian joins the podcast to chat all about supplements. In this episode, Dr El Khoury highlights the importance of professional guidance of supplement use in children and adults to promote health.
For our first episode of the season, we are excited to welcome Brooklyn Seal, a Registered Dietitian and Certified Diabetes Educator who has been closely working with seniors in long-term facilities. In this episode, Brooklyn discusses and shares tips on how parents of young children can help support their own aging parents with nutrition and health.
This week we are bringing you part 2 of the student interviews from Lisa's Nutrition Communication course! In this class students had the opportunity to create a podcast on a nutrition topic. Four of the podcasts were chosen to be aired on the Healthy Habits Happy Homes Podcast!
Today's episode will feature two student-led podcasts: The first is an interview with Registered Dietitian, Cheryl Strachan, all about sodium intake (created by Gislaine Levasseur, Cora Soda, & Jia Liang Zhu), and the second is an interview with Dr. Khokhar, a professor at the University of Guelph, all about alcohol intake among young adults (created by Brooke Hennig, Yee-Yan Mok, Ally Rozansky, & Regan Derrig).
Thanks to the NUTR 4090 students for all their hard work creating great podcast episodes!
This week we are bringing you part 1 of 2 very fun Healthy Habits Happy Homes episodes. Lisa taught a Nutrition and Communication course this past fall and the students had the opportunity to create a podcast on a nutrition topic. Four of the podcasts were chosen to be aired on the Healthy Habits Happy Homes Podcast!
Today's episode will feature two student-led podcasts: The first is an interview with Registered Dietitian, Stefania Palmeri, all about sugar intake in kids (created by Tarahum Ruhama, Maddi Milne, Vanessa Morozova-Boubel, and Janine Reesor), and the second is an interview with Registered Dietitian, Emily Paige Mork, all about sugar intake in teens (created by Abbie Keirstead, Eleni Papadakis, and Kelsey Ross).
Thanks to the NUTR 4090 students for all their hard work creating great podcast episodes! We hope you enjoy listening.
Joining us on this episode of the Healthy Habits Happy Homes podcast is PhD Candidate, Victoria Fritz. Victoria is studying failure for her PhD and answers our questions on how to manage feelings of failure as a parent, and also strategies for talking to kids after they experience different kinds of failure. We hope you enjoy this episode, thanks for listening!
To introduce you to the cookbook, we have a great interview with Katherine Eckert on the Healthy Habits Happy Homes podcast. Kat is a PhD Candidate with the GFHS and was involved in the development of the cookbook. Tune in to hear more details about the approach to plant-based foods in the cookbook, some of Kat’s favourite recipes, and tips on how to incorporate more plant-based proteins into your family’s routine.
Here is a sneak preview of next week's episode where we talk to Kat Eckert all about the Guelph Family Health Study's new Plant-based Cookbook launching March 1st!
We're excited to have Dr. Valerie Hruska joining us on this episode of the Healthy Habits Happy Homes podcast! Valerie was a Masters and PhD student with the GFHS where she researched how stress can affect families. Tune in to hear Valerie's top tips for managing stress in your family, and how to help kids navigate stress and develop strategies for handling stress on their own.
This week on the podcast we're excited to welcome Amar Laila, a PhD Candidate at the University of Guelph. Amar joins the podcast to chat all about his research on food skills, food waste, and family-based health interventions.
We are so excited to finally bring you an episode with Angela Annis, Study Coordinator for the Guelph Family Health Study. In this episode Angela shares a bit about what it's like to be involved in a large scale study, and then we dive into a conversation all about what it's like to be a parent to teenagers. Tune in to hear what Angela thinks parents of young kids have to look forward to, how parents might go easier on themselves, and much more!
This week we are welcoming to the podcast Elizabeth McFadden, a registered speech and language pathologist. Tune in to learn about when is the right time to visit an SLP with your child, what you can expect at your visit, and how to practice pronunciation at home with kids.
This week we're excited to welcome Dr. David Ma to the podcast. Dr. Ma is the Director of the Guelph Family Health Study and a Professor at the University of Guelph. In this episode we cover a lot of ground, including the significance of the GFHS and animal-based research, and how to navigate nutrition and science news in the media. Tune in to listen and learn more!
This week we welcome Kim Squires to the podcast! Kim is a PhD Candidate and the pedagogical leader at the Child Care and Learning Centre at the University of Guelph. In this episode Kim shares her expertise about the importance of children's play and why play is important to children's learning in their early years. Tune in for learn more about how to encourage outdoor play, the concept of "loose parts", and how children can learn while playing.
On this episode we're excited to welcome Registered Dietitian, Laura Wilson, on the podcast to chat all about childhood constipation. Tune in to hear tips on how to detect when your child is constipated, how to get things moving, what foods or life events can contribute to healthy bowels, and even a few potty training tips!
Welcome back to the Healthy Habits Happy Homes podcast! To kick of season 4 we are bringing you a fun conversation with Janet Nezon from Rainbow Plate. Janet is the Founder and Executive Director of Rainbow Plate, a social enterprise which aims to develop resources for children and parents to help them cultivate positive relationships with food. Tune in to learn more about what inspired Janet to want to work with kids and family, how she enjoys connecting with her grandkids over food and eating, ah ha moments, and keeping it simple.
Find the episode transcript on our website: https://guelphfamilyhealthstudy.com/2021/10/05/episode-33-helping-kids-develop-positive-relationships-with-food-with-janet-nezon-from-rainbow-plate/
To close out season 3 of the Healthy Habits Happy Homes podcast we recorded an extra special episode! We asked GFHS team members to record a short clip about themselves and their research and we put them together to make this research spotlight episode. We have been hearing that families are are interested in learning more about the research students and researchers are conducting so we hope you find this episode interesting!
If you're interested in learning more about GFHS research, you can check out the publications page on our website: https://guelphfamilyhealthstudy.com/publications/
This week on the podcast we're joined by Maude and Sarthak who share their insight on "picky eating" and tips on how to get children involved in the kitchen. Don't Forget to check out more tips on their Instagram page, picky.eating.kids: https://www.instagram.com/picky.eating.kids/
In this episode hosts Lisa and Sabrina interview Angela Underhill, a PhD candidate at the University of Guelph. Tune in to hear Angela's tips on how to foster positive body image at home for parents and for children.
Notes:
Instagram: @drjoshuawolrich and @kids.eat.in.color
Poodle science video: https://youtu.be/H89QQfXtc-k
This week on the podcast we are bringing you an interview that might seem slightly off topic for the Healthy Habits Happy Homes podcast, but we thought it would be relevant and timely given the current circumstances. Dr. Kathy Kortes-Miller joined us to have a discussion about how to talk to children about death and she shares helpful strategies for how to have conversations with kids and how exactly to answer their very clever questions on the topic. We learned so much during this interview so we hope you do as well!
Resources:
Hospice Palliative Care Ontario: https://www.hpco.ca/
Canadian Hospice Palliative Care Association: https://www.chpca.ca/ (resources for caregivers: https://www.chpca.ca/resource_group/caregivers/)
Advance care planning in Canada: https://www.advancecareplanning.ca/
https://kidsgrief.ca/
Children's Grief Center: https://drjaychildrensgriefcentre.ca/
Grief Counselling: https://andreawarnick.com/
This week on the Healthy Habits Happy Homes we have an interview with Maddy Nixon, a Registered Kinesiologist and Lead Research Assistant with the Guelph Family Health Study. Tune in to hear Maddy's practical tips on how to get the whole family moving during the long winter months, even when you can't leave the house!
Happy New Year and welcome back to the Healthy Habits Happy Homes podcast! To start off the year we're bringing you an episode with the University of Guelph's on campus Dietitian, Lindzie O'Reilly. Lindzie shares evidence-based information about fad diets and debunks common myths about dieting that are commonly heard in the media today. Thank you for listening!
Resources:
Lentils.ca
Canada's Food Guide: https://food-guide.canada.ca/en/
Foodland Ontario (great website for seasonal recipes that incorporate foods in-season): https://www.ontario.ca/foodland/foodland-ontario
For parents: Food Psych Podcast hosted by Christy Harrison, RD, MPH, CDN. She also has a book coming out soon regarding strategies for moving away from diets. https://christyharrison.com/foodpsych#:~:text=%E2%80%9CFood%20Psych%20Podcast%2C%20hosted%20by,with%20food%20and%20body%20image.
For kids & parents: The Ellyn Satter Institute (addresses the division of responsibility b/w parents and children, website has plenty of awesome resources for families including articles, videos, webcasts, etc.). https://www.ellynsatterinstitute.org/
This week we have another "Coping with Covid" episode. Co-hosts Lisa and Sabrina check in with their colleague, Shannon, and her husband, James, about how they are doing as a family during the pandemic. Tune in for tips on staying active as a family, limiting screen time and our usual chat about what our guests have been cooking!
This episode, we are joined with Samantha Casey who works at the Sustainability Office at the University of Guelph. She is a recent graduate from the Environmental Governance program here at the university. She is a passionate advocate for climate change. She is also a co-founder of an organization that seeks to empower change in her community with youth powered solutions. Listen for great tips on how to get kids involved in waste reduction at home!
This episode was recorded prior to the COVID-19 pandemic
Here are links to resources recommended by Samantha in the episode:
Sustainability Office at U of G: https://www.uoguelph.ca/campussustainability/
eMERGE: https://emergeguelph.ca/
Project Neutral: https://app.projectneutral.org/
Guelph Tool Library: https://guelphtoollibrary.org/
Rock What You've Got Cookbook: https://guelphfamilyhealthstudy.com/2019/09/19/rock-what-youve-got-recipes-for-reducing-food-waste/
Zero Waste Groceries: https://www.zerocery.ca/
Joining us on the podcast this week is Candace Aqui. Candace is a Registered Dietitian, mom, and foodie and in this episode she tells us about her role in knowledge mobilization with Nutrition Connections. Candace also shares a few tips on shopping for a family during COVID-19 as food prices are increasing.
Find Nutrition Connections online: Website - https://nutritionconnections.ca/ Twitter - https://twitter.com/NutritionCXN Instagram - https://www.instagram.com/nutritioncxn/ Facebook - https://www.facebook.com/NutritionCXN/ LinkedIn - https://www.linkedin.com/company/nutritioncxn
Food and Health Today Podcast: https://nutritionconnections.ca/learning-centre-2/podcasts/#:~:text=Our%20Food%20and%20Health%20Today,our%20listeners%20informed%20and%20current.
On this episode Lisa and Sabrina interview their fellow PhD student colleague, Anisha, and her husband, Sumeet, about how they are handling life at home with two young kids during the pandemic. Tune in to hear suggestions for staying active as a family, exploring your own city and creating helpful routines at home.
In this episode Sabrina interviews co-host, Lisa, and her husband, Lester about how they are balancing work, grad school and family life during the COVID19 pandemic. Stay tuned for some helpful tips on creating healthy routines at home!
Welcome back to the Healthy Habits Happy Homes Podcast! In the first episode of season 3 co-hosts Lisa and Sabrina interview Angela Wallace, a Registered Dietitian and Personal Trainer, about how she is balancing having a new baby and working from home during the Pandemic. We hope you enjoy the episode and we look forward to releasing the rest of our season 3 interviews with you throughout the fall.
Where to find Angela: Instagram: https://www.instagram.com/eatright_rd/?hl=en Facebook: https://www.facebook.com/angelaeatrightfeelright/ Website: https://www.eatrightfeelright.ca/
Don't forget to check out Angela's yummy recipe for Zucchini Bites:
Zucchini bites! 💚 So simple, so delicious. They are also perfect for your littles (baby led weaning and toddlers).
I have made these with and without cheese and they are both delicious. 😋
What you need: 2 eggs 1 medium zucchini, shredded 1/2 cup whole wheat bread crumbs 1/2 cup panko crumbs 1 tsp. garlic powder (optional) Salt and black pepper to taste 1/2 cup old cheddar cheese, shredded (optional)
- Preheat oven to 400F and line a baking tray with parchment paper. Shred zucchini using a grater, food processor or whatever you might have.
- Take a dish cloth, place the shredded zucchini in it and squeeze to remove as much water as possible.
- Beat eggs and then mix in zucchini, breadcrumbs, panko crumbs, cheese and spices.
- Form into patties and place on tray. Bake for 25-30 minutes or until slightly golden brown around the edges.
Enjoy! 😘
You can have your little help squeeze out the zucchini, mix the ingredients together or even form the patties. Involving them in the creation process may make them more inclined to give them a try. 😊
This week's episode features Dr Kathryn Walton, a dietitian and researcher from SickKids Hospital. Kathryn was also the host of the last season of Healthy Habits, Happy Homes. Kathryn shares tips for incorporating snacks in healthy ways and choosing the best snacks for your family!
This week our hosts are joined by Jess Vanderweir, founder of the online community Our Mama Village and a therapist who specializes in postpartum depression. In this week's episode we'll learn about managing everyday family stress, as well as recognizing when you may need some expert help.
In this week's episode, co-hosts Lisa and Tory discuss myths surrounding dairy with expert guests Dr. Gen Newton and Dr. Andrea Buchholz. The two researchers share evidence on benefits of dairy consumption, what makes a good dairy alternative, and what the recent changes to Canada’s Food Guide could mean for dairy consumption trends.
This week's episode we're talking about seafood and increasing Omega-3's in young kids. Jessie shares her research on Omega-3's and how to encourage kids (and their parents) to try eating them more!
In this episode we use a new format to explore the connection of gender and health. Our expert guest, Julia Gruson-Wood, shares her perspective on how these two concepts are related and how they can impact your family.
In this week's episode our hosts discuss plant-based eating with Registered Dietitian, Nicole Osinga. Nicole shares her perspective on plant-based eating and easy ways to switch family meals to include more plants.
In this week's episode, we interview Dr. Milhausen from the University of Guelph. Robin and our hosts discuss ways to protect your relationship with your partner and create time for each other when life with young children is busy.
This week's episode debuts a new co-host to interview Nurse Practitioner Rae Delafranier. We talk with Rae about surviving the winter and ways to keep families healthy during flu season.
In the first episode of Season 2, we learn more about new co-hosts Lisa and Angela. The two Registered Dietitians working for the Guelph Family Health Study, share tips for being okay with a less than "picture perfect" daily routine and how you and your family can embrace the imperfection.
In the last episode of Season 1, Kathryn and Elie talk with Dr. Tirtha Dhar from the University of Guelph. Dr. Dhar talks about marketing to children and how parents can avoid marketing tricks to make bringing healthy food into the home easier.
On this weeks episode, we share tips for maintaining health around Halloween. Dr. Jess Haines from the Guelph Family Health Study, shares tips for limiting treat intake in kids and why we should care about the amount of sugar we eat!
Episode notes: How to Avoid a Halloween Sugar Disaster https://news.uoguelph.ca/2017/10/how-to-avoid-a-halloween-sugar-disaster/
In this week's episode, listen to Lottie Aldarwish, author of "Little Cookery: Teaching young kids to cook", share about her experience teaching young kids to cook. This episode will give you advice on how to teach your kids to enjoy cooking as a family!
Show notes: https://littlecookery.com/?v=e4b09f3f8402
In this week’s episode, Kathryn & Elie chat with Dr. Justine Tishinsky from the University of Guelph and Dr. Jean-Phillipe Chaput from the Children’s Hospital of Eastern Ontario (CHEO) about the importance of getting to bed and sleeping! Listen to hear about the newest sleep research and helpful tips for sleeping better!
This week’s episode features an interview with Dr. Emma Allen Vercoe from the Guelph Family Health Study. Emma tells Kathryn and Elie about the importance of the bugs in your gut and how to keep them healthy!
Episode notes: Velvety Beet Cupcake Recipe https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/09/Velvety-Beet-Cupcakes-with-Cream-Cheese-Icing.pdf
This week’s episode is all about heading back to school and getting back into routines. Kathryn and Elie talk routines and healthy snacks, and members of the Guelph Family Health Study share tips on getting kids ready for back to school!
Episode Notes:
Steps to Packing a Healthy School Lunch https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/08/Healthy-School-Lunches-and-Snacks-edited-by-TA.pdf
Tips for Feeding you Presechooler https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/08/How-Much-Should-a-Preschooler-Eat-edited-by-TA.pdf
In this week's episode we discuss ways to reduce screen time with Lisa Tang. As a busy mom of three, Lisa shares her tried and tested methods for limiting family screen time!
Episode notes:
5 Tips to Manage Screentime this Summer https://theconversation.com/five-tips-to-manage-screen-time-this-summer-97844
This week's episode discusses food waste with Dr. Mike Von Massow. Learn how your family can save money on groceries by wasting less food each week!
Episode Notes: Love Food Hate Waste website: https://www.lovefoodhatewaste.com/
Recipe for the ‘Over Ripe and Almost Bad’ Berry Jam https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/07/BerryJam_FoodWaste_Podcast.pdf
Recipe for the Rock What You Got Muffins https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/07/Rock-What-You-Got-Muffins.pdf
This week on the podcast Dan Tukendorf explains what eating local really means and how families get can the most out of eating local.
Episode Notes: Access resources mentioned in this week's episode below
Local Food Availability Guide https://www.ontario.ca/foodland/page/availability-guide
Ontario Fruit and Vegetable Growers Association https://www.ofvga.org/programs
The Real Dirt on Farming http://www.realdirtonfarming.ca
This week's episode features an interview with Becky Breau, a PhD student with the Guelph Family Health Study. Becky provides us with tips to get the whole family active and ways to incorporate movement throughout the day!
Our first episode is all about the importance of family routines and features an interview with Dr. Jess Haines. Dr. Haines is the Associate Director of the Guelph Family Health Study and a professor in the Department of Family Relations & Applied Nutrition at the University of Guelph. In this episode she shares practical tips from the research and her own experiences as a mom of two!