I AM A SWIMMER
Ryan Singleton
Strong mental health begins with strong swimming.
I write a blog about the positive effects open water swimming has had on my mental health. Check it out at iamaswimmer.com and soundcloud.com/iamaswimmer.
For years I’ve experienced depression, anxiety, and intense feelings of self-doubt. Swimming, coupled with the unmatched support of my wife and appropriate medication, has allowed me to combat these symptoms and claim an identity that is empowering and more true to who I am:
I AM A SWIMMER.
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