Virtual Hiking for Joyful Energy Reset Podcast: Recent Episodes
Christina Heidi Beiderbecke
How much awareness do you have of the joyful energy around you? Does the thought of taking time out of your daily routine to pause and reflect on Nature's gifts seem impossible?
Christina Heidi understands and wants to help her listeners mindfully connect with Nature.
She has created this podcast as a place to share a series of her 10 minute mindfulness observations as she hikes on actual Nature trails. You may find that listening to these short episodes is an easy way to start a Mindfulness Meditation Habit in your life.
In this podcast trailer, you will learn more about Christina Heidi and this podcast.
Christina Heidi's website can be found at www.christinaheidibeiderbecke.com
Her online gift shops are located at www.christinaheididesign.com and www.feelgoodgardeninglife.com.
In this episode, Christina Heidi leads her listeners on a virtual hike on the Town Loop Trail in Williamson, NY. She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners make the practice of "living in the moment" a wellness reality.
This episode is best listened to while sitting in a comfortable position with closed eyes. Two of the benefits of listening to this podcast that way on a regular basisi can be reduced stress and increased joy.
Go ahead and share this podcast with a friend! A podcast player can be found on Christina Heidi's website. Https://ChristinaHeidiBeiderbecke.com on the Podcast page.
This is a short audio introduction to the re-branding name for this podcast created and hosted by Christina Heidi Beiderbecke.
If you love connecting with Nature for those extra benefits of reduced stress and increased joy, then come along on a virtual hike with Christina and feel the difference in your spiritual imprint on the world.
(This podcast was formerly known as Virtual Hiking for Joyful Energy Reset)
In this episode, Christina Heidi leads her listeners on a virtual hike at the Casey Park in Ontario, NY. She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners relax their bodies and minds in order to reduce stress. This episode is best listened to while sitting in a comfortable position with closed eyes.
The featured object of Nature in this episode is the little water stream traveling under, over and through ice.
Share this podcast with a friend. A podcast player can be found on her website https://christinaheidibeiderbecke.com on the Podcast page.
Her online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://christinaheididesign.com and https://feelgoodgardeninglife.com
Check out her "Cloud Watcher" and "Tonight...We Eat from the Garden" collections plus much more!
The music used in this podcast was purchased from Pond5. They have a huge selection of music and videoclips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344
In this episode, Christina Heidi leads her listeners on a virtual hike at the Town Loop Trail in Williamson, NY. She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners relax their bodies and minds in order to reduce stress. This episode is best listened to while sitting in a comfortable position with closed eyes.
The featured objects of Nature in this episode are the Powerful Wind and Snow.
Share this podcast with a friend. A podcast player can be found on her website https://christinaheidibeiderbecke.com on the Podcast page.
Her online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://christinaheididesign.com and https://feelgoodgardeninglife.com
Check out her "Cloud Watcher" and "Tonight...We Eat from the Garden" collections plus much more!
The music used in this podcast was purchased from Pond5. They have a huge selection of music and videoclips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344
In this episode, Christina Heidi leads her listeners on a virtual hike on the walking pathway at Fellows Road Park in Perinton, NY. She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners relax their bodies and minds in order to reduce stress. This episode is best listened to while sitting in a comfortable position with closed eyes.
The featured object of Nature in this episode is the Blue Spruce pine tree.
Share this podcast with a friend. A podcast player can be found on her website https://christinaheidibeiderbecke.com on the Podcast page.
Her online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://christinaheididesign.com and https://feelgoodgardeninglife.com.
The music used in this podcast was purchased from Pond5. They have a huge selection of music and video clips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344
In this episode, Christina Heidi leads her listeners on a virtual hike on the Cass Meadow trail at the Cornwall Preserve in the Hamlet of Pultneyville, NY. (The Cornwall Preserve is part of the Genesee Land Trust; a non-profit organization that is dedicated to preserving and protecting natural lands that enhance the quality of life in the greater Rochester area of New York State.)
Christina Heidi shares a combination of mindful movements, breathing exercises, and mindful observations to help her listeners relax their bodies and minds in order to reduce stress. This episode is best listened to while sitting in a comfortable position with closed eyes.
The featured objects of Nature in this episode...Lake Ontario wind, waterspray, and cold, rhythmic waves.
Christina Heidi's online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://christinaheididesign.com and https://feelgoodgardenlife.com
Visit https://christinaheidibeiderbecke.com for more information.
The music used in this podcast was purchased from Pond5. They have a huge selection of music and video clips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344
In this episode, Christina Heidi leads her listeners on a virtual hike on a trail at Casey Park in Ontario, NY. She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners relax their bodies and minds in order to reduce stress. This episode is best listened to while sitting in a comfortable position with closed eyes.
The featured objects of Nature in this episode are the ice and water on a canal.
Information about Christina Heidi's Virtual Hiking Community group can be found on her website at https://christinaheidibeiderbecke.com
Her online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://christinaheididesign.com and https://feelgoodgardeninglife.com
The music used in this podcast was purchased from Pond5. They have a huge selection of music and video clips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344
In this episode, Christina Heidi leads her listeners on a virtual hike on the entrance trail at Beechwood State Park in Sodus, NY. She shares approximately 12 minutes of mindfulness observations, mindful movement stretches, and breathing exercises. This episode is best listened to while sitting in a comfortable position with closed eyes.
The featured object of Nature in this episode is the American Wild Crabapple Tree.
Info about Christina Heidi's Virtual Hiking Community group can be found on her website at https://ChristinaHeidiBeiderbecke.com
Her online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://ChristinaHeidiDesign.com and https://FeelGoodGardeningLife.com
The music used in this podcast was purchased from Pond5. They have a huge selection of music and video clips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344
In this episode, Christina Heidi leads her listeners on a virtual hike on a lakeside pathway at the B. Forman Park in Williamson, NY. She shares approximately 12 minutes of mindfulness observations and breathing exercises. This episode is best listened to while sitting in a comfortable position with closed eyes.
The featured object of Nature in this episode is the Sugar Maple Tree. (It is the state tree of the State of New York.)
Information about Christina Heidi's Virtual Hiking Community group can be found on her website at https://christinaheidibeiderbecke.com
Here online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://christinaheididesign.com and https://feelgoodgardeninglife.com
The music used in this podcast was purchased from Pond5. They have a huge selection of music and video clips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344
In this episode, Christina Heidi leads her listeners on a virtual hike on a trail at the North Ponds Park in Webster, NY. She shares approximately 12 minutes of mindfulness observations and breathing exercises. This episode is best listened to while sitting in a comfortable position with closed eyes.
The featured object of Nature in this episode is the American Red Pine Tree.
Information about Christina Heidi's Virtual Hiking Community group can be found on her website https://christinaheidibeiderbecke.com
Her online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at https://christinaheididesign.com and https://feelgoodgardeninglife.com
The music used in this podcast was purchased from Pond5. They have a huge selection of music and video clips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344
How much awareness do you have of the joyful energy around you? Does the thought of taking time out of your daily routine to pause and reflect on Nature's gifts seem impossible?
Christina Heidi understands and wants to help her listeners mindfully connect with Nature.
In this episode, Christina Heidi leads her listeners on a virtual hike on the Butterfly Nature Trail in Macedon, NY. She shares approximately 14 minutes of mindfulness observations which is best listened to while sitting in a comfortable position with closed eyes.
The featured object of Nature in this episode is the American Beautyberry Bush.
Info about Christina Heidi's Virtual Hiking community group can be found on her website www.christinaheidibeiderbecke.com
Her online gift shops featuring her mindfulness graphic designs and her mindfulness photography are located at www.christinaheididesign.com and www.feelgoodgardeninglife.com
The music used in this podcast was purchased from Pond5. They have a huge selection of music and video clips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344
How much awareness do you have of the joyful energy around you? Does the thought of taking time out of your daily routine to pause and reflect on Nature's gifts seem impossible?
Christina Heidi understands and wants to help her listeners mindfully connect with Nature.
She has created this podcast as a place to share a series of her 10 minute mindfulness observations as she hikes on actual Nature trails. You may find that listening to these short episodes is an easy way to start a Mindfulness Meditation Habit in your life.
In this podcast trailer, you will learn more about Christina Heidi and this podcast.
Christina Heidi's website can be found at www.christinaheidibeiderbecke.com
Her online gift shops are located at www.christinaheididesign.com and www.feelgoodgardeninglife.com.
The music used in this podcast was purchased from Pond5. They have a huge selection of music and video clips. If you use my referral link to go to their website, you will receive 20% off your first order at checkout. https://www.pond5.com?ref=virtualhikingforjoyfulre344