Happy Inside: Recent Episodes
Michelle White - Specialist in gut focused therapy
IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you.
The reality is stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 10 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story.
You deserve a rich and fulfilled life where you are happy on the inside and out.
Follow Happy Inside on: Instagram https://www.instagram.com/sohappyinside/ Facebook https://www.facebook.com/HINeighbourhood/
Purchase the Happy Inside iPhone app https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8
Feeling like your mind is powerful, consuming and overwhelming?
Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control.
Keen for more?
Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/
One-on-one consultations https://happyinside.com.au/
iPhone app https://apps.apple.com/au/app/happy-inside/id980414851
Ever wondered what it's like to BE a therapist, and how therapists show up to work with you as best practice?
There's a heap of juicy information in this episode, including 15 things I share about myself to demonstrate how human I am, just like you.
Oh, and a bonus offering inside too.
Want even more goodies? Visit https://happyinside.com.au
You can run from the lion inside your home, and lock yourself inside the room, but you know the lion is still out there.
Wouldn't it be satisfying and relieving to feel comfortable and safe with your emotions so you don't need to hide?
Let me show you how.
Want even more value?
Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/
One-on-one consultations https://happyinside.com.au/
iPhone app https://apps.apple.com/au/app/happy-inside/id980414851
I know anxiety is overwhelming, and just breeds more of it.
So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety.
Want even more value?
Stop The Stress of IBS course
https://happyinside.com.au/courses-3/
Happy Inside iPhone App
https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8
One-on-one consultations
https://happyinside.com.au/bookings/
This is about DEEP gentleness. The kind that lands so deeply inside your heart that it radiates throughout, melting every fear and tension you've ever held.
We feel it because we already know it.
We yearn for it and melt when we receive it.
Hear and learn the deeply gentle words here.
Want to build this gentleness into your own life?
Work with me at https://happyinside.com.au
You don’t have to look far to find anxiety.
It’s definitely in people around you, and maybe it’s right here within you.
We have to stop accepting this frazzled existence as if it’s our destiny, and to create betterment for ourselves.
No-one else is going to do it for you.
No-one is coming.
You’re it.
In this podcast episode, we talk about the different types of anxiety, where they come from, and what you can do about all of them.
Want your very own freedom from anxiety?
Work with me at https://happyinside.com.au
Support the Show.
I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was.
So how do you navigate dietary restrictions AND feel included?
In the episode, I share 7 ways for you to feel empowered and included around food sharing with others.
Want your freedom and joy back?
Come and see me at https://happyinside.com.au
Support the Show.
“I feel like my body is against me”.
“I just want my body to do what it’s meant to”.
“I don’t trust my body”.
“I hate my body”.
Sounding familiar?
You can’t walk away from your body, but you can change how you view and relate to it right here.
Want help to fastback this for yourself?
Book in with me at https://happyinside.com.au
Support the Show.
Subscriber-only episode
Physical symptoms and emotions are generated and experienced in your BODY.
You can’t cognitively talk yourself out of them.
To effectively resolve your gut or other symptoms, you have to ACCESS what's contributing to it, and ENGAGE with it where it lives, which is THE BODY.
Come and find out how...
Want to actually get this happening for yourself?
Visit https://happyinside.com.au
Are you happy with your current life circumstances?
Or do you intimately know that gnawing feeling that follows you around, and wakes you up at 4:00am?
You try to dodge it by keeping busy or distracted, but even then, it’s this DEEP, PERVASIVE shadow you just can’t seem to shake?
Your life is a representation of all the choices you’ve made, and this is where you’ve arrived.
Here.
If you want a better life, you have to make better choices.
And there's ONE thing you can do to blitz it!
Want to make this happen for yourself?
Visit https://happyinside.com.au
Support the Show.
Subscriber-only episode
Want some of that spaciousness right now?
In this episode, we get down into the body and create exactly that.
Come and melt with me.
Want to learn how to make this part of your LIFE?
Visit https://happyinside.com.au
Most people live their lives feeling overwhelmed, exhausted, frustrated, and just unable to keep up with it all.
They never experience the peacefulness and contentment they've longed for.
But that's not going to be you, right?
Hold those dreams in sight, I've got you.
Want to create the life for yourself that you dream of?
Visit https://happyinside.com.au
Support the Show.
Subscriber-only episode
If you could overcome your struggle 75% faster than you are now, would you jump at the chance?
If you had the option of overcoming a struggle in 2 years, or in 6 months, which would you choose?
Information alone does NOT foster change. But I've got the secret for you about what does.
Come and find out exactly how to get to your best life sooner.
Want one-on-one support to get you there?
Visit https://happyinside.com.au
What are you letting win? Your fears or your dreams?
You are given the divine experience of CHOICE. To decide whether you want to stay where you are, or do what's needed to experience a deeply satisfying life.
If you want the latter, I've got it all laid out for you.
Want my help to make this easy?
Visit https://happyinside.com
Support the Show.
Imagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you'd have to think hard to remember because you just don't need to pay that kind of attention.
YOU CAN have freedom from monitoring yourself as if you're under surveillance.
Come and find out how.
Want even more value?
Visit https://happyinside.com.au
Are most of your thoughts infused with anticipatory thinking or catastrophising?
You're not alone. Anxiety is an epidemic.
But it doesn't have to be.
I've got you covered with 4 crystal clear steps to untangle yourself from anxiety.
I bet you can taste the freedom...
Want even more value?
Visit https://happyinside.com.au
Do you have the way of living and being that contributes to gut disorders?
Is your mindset and type of thinking that most people struggling with gut disorders and chronic ill health do?
Come and find out in this episode.
Want even more value?
Visit https://happyinside.com.au
There's nothing wrong with you if you can't keep up.
It's not you.
We are not designed to live at the pace and intensity we are currently living.
And there is a MASSIVE cost when we try.
There is another way, and it's right here. You don't even need to go anywhere.
Want even more value?
Visit https://happyinside.com.au
Have you completely lost trust in your body?
You don't know what to listen to, and what to rely on anymore.
You've lost your way.
This episode includes 5 ways you can build that trust right back. Boom.
Want even more value?
Visit https://happyinside.com.au
Do you experience anxiety?
If yes, then you know a WHOLE LOT about not feeling safe.
It just perpetuates itself, right? And I'm guessing the last thing you want is MORE anxiety.
Fortunately you can have less anxiety, which feels like what...?
Security, stillness, grounded, safe, at ease, content.
Come and find out how.
Want even more value?
Visit https://happyinside.com.au
The moment is not nearly as difficult as your thoughts about it.
Because all suffering begins in the mind, we can also end it there.
Come and find out how. It's even more simple than you might imagine.
Want even more value?
Visit https://happyinside.com.au
It's absolutely possible to move out of the very narrow and tight fear based hypervigilence you're stuck in.
There's another really simple way that actually minimises your symptoms, your worrisome thoughts and your fears.
It's not a bandaid. You can change this permanently to be your new way of being.
Want even more value?
Visit https://happyinside.com.au
Come and meet Julie, who has lived with severe gut dysbiosis for 14 years.
She shares how this developed, how it affected her whole life, the journey she's been on, and where she is now.
Where can you see yourself in Julie's experience?
Which insights can you borrow for your own experience?
- how gut dysbiosis can affect your whole quality of life, including your mental health
- how chronic symptoms and illness can exacerbate and highlight underlying stress and anxiety
- how not resolving stress and anxiety can prevent you from overcoming gut symptoms...and even make them worse.
If you'd like to be a guest on the podcast, email hi@happyinside.com.au
Freedom, happiness, joy, contentment...and the life you've been dreaming of, is available and waiting for you.
Here's your opportunity to be a guest on the podcast.
Your body constantly signals where it's at.
If you're feeling sick, tired, stressed, anxious, unhappy and unwell, your body is signalling for change.
I share the insights of Dr Sidney M. Baker, the author of Detoxification and Healing whose final message in his book is "Illness is a signal to change".
It's profound, and speaks the truth. Come and find out what he means by this.
The quality of your question will determine the quality of the information you receive...which will determine the quality of your life.
Here's a formula to get you started.
Ever wondered what the one magic bullet is?
It's no secret.
It's our mindset. Our psychology. Our thoughts.
Have you noticed for yourself the depth of misery your mind can create, or the absolute joy and happiness it offers?
All from a thought. Or a series of thoughts. And in it's worst state, the entire mindset.
The quality of your life is directly determined by your thoughts.
Let's breakdown what mindset really is.
There's one basic concept to apply.
That's it.
Nothing complex, or involved.
Just simple. And life changing.
TRAILER PREVIEW
This 10 part series is my most valuable, refined, juiciest, biggest-bang-for-your-buck clarity and direction, on getting free of those gut symptoms FOR GOOD.
Your gut, via your nervous system, is biologically designed to be Irritated By Stress, AND there's something we can do about that.
As a specialist gut focused psychotherapist in private practice for 12 years, I'll guide you though the 10 must-know progressive strategies to get your life back.
It's time to be free of stress, anxiety, frustration, overwhelm, hopelessness, fear, exhaustion...because they are contributing to, and exacerbating those pesky gut symptoms.
You'll hear simple concepts that blow you away, plus learn practical life changing strategies that you can access and lean on to your hearts content.
PLUS you'll get exclusive podcast episodes, and an opportunity to participate in Q&A consultations and powwows, where we get right down to the nitty gritty.
Can you imagine this?
- Real hope and certainty that there IS an end to it
- Freedom from the constant overwhelm and frustration of symptoms
- And end to such tight restrictions
- Experiencing joy again (or for the first time)
- Doing all the things you dream of
- Living a full and free life
They're all available for you RIGHT HERE.
WHEN DOES IT ALL START?
Lesson 1 is available NOW.
The following 9 lessons available weekly, starting 8th August 2023.
Plus, your exclusive content in between.
LESSON 1: The Relationship Between Your Brain, Nervous System and Gut
LESSON 2: Your Body is Highly Responsive to Your Thoughts
LESSON 3: The Softening of Acknowledgment and Validation
LESSON 4: Interpreting the Body Signals with Curiosity Rather than Fear
LESSON 5: Embody Your Whole Self - Body, Mind and Emotions
LESSON 6: Create Your Internal Environment
LESSON 7: Safety Behaviours
LESSON 8: Stop Striving and Just Be
LESSON 9: Don't Just Blame the Food
LESSON 10: Future Affirming Actions
When you're not feeling well or you're overwhelmed, the focus is often on the you DON'T want to be happening, rather than what you do want.
We bring awareness to this and take intention actions to move you to where you want to be.
All available via the Happy Inside + Subscription.
You know when you've been falling short of your own ideals?
Tired of seeing yourself repeat unwanted behaviour?
Fed up with the same old crap, over and over?
Feeling completely stuck where you are?
YASSSSS!
Getting sick of yourself is THE BEST PLACE to be.
Why?
Well, you can either get all down in the dumps about yourself, or...
Use it for motivation. Harness it baby!
If you meet yourself where you are, YOU CANNOT FAIL.
If you're stressed, you meet that.
If you are overwhelmed, you meet that.
If you are in pain, you meet that.
If you are grieving, you meet that.
If you are exhausted, you meet that.
If you're happy, you still come and meet that.
And when you meet yourself there, you can relax. You can be still and experience contentment and peace.
It's the HOW you are with yourself that determines your success at it.
Do you ever feel close to losing your mind?
Using your mind more, to overcome the very problem of your mind being overloaded DOES NOT WORK.
You have to use your mind LESS.
You have to INTENTIONALLY pull yourself away.
You must resist the urge to keep doing more and more.
You have to STOP.
If feeling safe and content and still in yourself sounds appealing to you, jump in and see how it unfolds.
You get to choose HOW you respond to symptoms.
Don't let them drag you into places that shut your life down.
Give what you need to your health, but give most of your energy to all the things that light you up and forge you forwards into the life you want.
That life is waiting for you!
YOU ARE NOT STUCK.
Your current circumstances are not fixed.
It is entirely possible to overcome it, AND forge forwards into the life you dream of.
Don't get roped into relying on a gazillion tricks and strategies to hold you together - overcome the fear at the source so you have full freedom and ease moving forwards.
You're exhausted.
You're overwhelmed.
You just want to feel better.
How great would clarity and certainty be about the source of your symptoms, and therefore how to overcome them?
It's happening right here! Let's get this sorted RIGHT NOW.
DO THIS FIRST before you embark on yet another program, practitioner, protocol, or even google search. Let's simplify.
Come and listen to the whole Happy Inside podcast episode.
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance
I bet you've been looking for this trick all along!
You've been telling your mind over and over that if only it would shut up, you could relax.
Well, the key is right here, and it's a lot more simplistic than you might imagine.
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Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance
Limiting and narrowing life down to manage anxiety and gut symptoms is a negative reinforcement that doesn't help you long term.
If you let the anxiety determine your actions, you not only reinforce the anxiety, but also a lack of trust in self, a lack of capacity to cope and a lack of ability to self regulate.
There's no growth in that.
The only resolution is to expand life back out again.
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance
I know your IBS and gut symptoms are uncomfortable and it's hard to tolerate feeling so unwell constantly...not to mention the level of stress and anxiety you feel.
It's no wonder then you're looking for instant and quick fixes.
Let me share with you how to get the outcome you want in a more effective (and efficient) way.
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance
Leave a review either on the podcast app you're on now, or here on google https://g.page/r/CZ0rBVlKxCVZEAI/review
Having an understanding and awareness of your past is required if it is affecting your life adversely now.
But, this must be balanced with a new way of seeing and doing, otherwise your future will just look like your past because you'll be repeating past patterns of thought, feeling and behaviour which are deeply ingrained in all of us.
If you want your life to change, you have to be prepared to change, AND prepared to do the work that's required to change.
There's an effective way to do that and I'm here to show you how.
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance
What is your reaction when you experience symptoms or discomfort?
- panic
- desperation
- seeking and searching
- grasping outwards
- researching
- catastrophizing
Everything that is stress producing right.
And anything that's stress producing is only going to add further discomfort and symptoms which is the opposite of what you're trying for.
The key is in increasing your tolerance for discomfort by giving up resistance towards it.
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance
Gut disorders can be complex and multifactorial, and there is always a REASON for your symptoms...and those reasons can be discovered AND resolved.
Bella Lindemann is a Functional Diagnostic Nutrition Practitioner and founder of The Functional Gut Health Clinic. Bella and her team provide a functional approach to overcoming IBS, SIBO and chronic digestive conditions using natural protocols and natural supplements recommendations.
If you're on endless restricted diets, and you're experiencing a plethora of digestive symptoms that you just can't seem to overcome, then this episode will rock your world.
Bella and I have been working along side each other for many years and we dive into the nitty gritty of everything you've been wondering about gut wise.
You can find Bella and her team at www.bellalindemann.com
Come and listen to the whole Happy Inside podcast episode (#64 GUEST: Bella Lindemann - A Functional Approach to Resolving Digestive Conditions and Food Intolerance) on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #foodintolerance
What if you could move through your elimination and restricted diets WITH JOY?
I know, it seems like a far cry from reality...until you hear this conversation with personal chef and food coach CC Consalvo. We dig into what food means, how it affects us on all levels, how those restricted diets can turn our lives upside down, and most importantly, that they don't need to - there's another way.
CC works along side you and your practitioner prescribed diet to design meals and recipes that you enjoy, are excited about, and can even share with others. Where has she been our whole lives? Come and find out.
Find CC at wellrestored.com and @well_restored
Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome
What if you could move through your elimination and restricted diets WITH JOY?
I know, it seems like a far cry from reality...until you hear this conversation with personal chef and food coach CC Consalvo. We dig into what food means, how it affects us on all levels, how those restricted diets can turn our lives upside down, and most importantly, that they don't need to - there's another way.
CC works along side you and your practitioner prescribed diet to design meals and recipes that you enjoy, are excited about, and can even share with others. Where has she been our whole lives? Come and find out.
Find CC at wellrestored.com and @well_restored
Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome
We want answers and a way out, to know deep within us that our difficulties are resolved so we can give up the battle and get back to living.
I don't do bandaids, and in this episode I share why. Plus, you deserve more than a bandaid that's at risk of falling off.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
INTENTIONAL LIVING
Every choice we make takes us in A direction - whether it's the direction we want to go in is worth being intentional about.
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Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome
Emotions are a biggie - you either have a good relationship with them or not, and just like emotions, that's not set in stone.
We take a closer look at both effective and ineffective relationships with emotions...what's yours?
Come and listen to the whole Happy Inside podcast episode (060 How Do You Relate to Emotions?) on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome
When we are struggling - physically, emotionally, psychologically - we want to get to the other side as fast as possible because it's hard to tolerate the discomfort. We consume incredible amounts of information in an effort to help us get there, but we rarely take the time required to really absorb and apply the information before we are rushing to consume the next. It's time to slow down.
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Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
Feelings inform us of something we need to know, and your feelings of overwhelm are doing exactly that.
In this episode we break it down into four questions to gather the information required to reduce those levels of overwhelm in your life.
We keep it really simple.
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you.
The reality is stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 10 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story.
You deserve a rich and fulfilled life where you are happy on the inside and out.
#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside
It's not meditation itself that you don't like - it's how you RELATE to the processes of the mind that determine whether you find ease or struggle. Going into meditation (or Conscious Stillness) with the right OBJECTIVE will set you up for ease and greatest benefit.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd#stress #anxiety #chronicpain #chronicillness#autoimmunedisease #braingutconnection #psychology#nervoussystem #functionalmedicine #naturopath#mindbody #happyinside #gastroenterology #dietitian#psychology #nutritionist #microbiome #naturopath
NEW PODCAST EPISODE
You can't run from yourself. It's exhausting AND it's futile.
Workaholism, busyness, perfectionism, overcommitment, netflix, substance use, social media, never being alone...
How do you run from yourself?
In this latest podcast episode we take a deeper dive into this running, and what the antidote is.
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Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #naturopath
You mean there's a space between the stimulus and the response??
For us emotive types, that space can seem pretty slim.
But...in that space is our power to choose our response.
Sometimes we react quickly because our emotions are so hightened and the sheer power of them overrides our capacity to remain poised.
Other times we can't tolerate the intensity of the emotion so reacting immediately helps discharge some of the intensity.
Either way, there's benefit to creating that space.
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Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #naturopath
This is your invitation to rest, to create space within, to breathe easy and allow the body to soften.
There's room enough for you amongst all that's happening, and it's available right now.
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
#gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome #naturopath
Every emotion is valid. Emotions inform us about what's important to you.
Emotions want to be seen, heard and felt, not stuffed down in your gut.
Your avoidance of emotions is also understandable and valid. Unless you were made to feel they were acceptable, and you were effectively modeled how to be with, explore, feel and express emotions, then they can be downright overwhelming and frightening.
When you really feel, hear, acknowledge and allow your emotions, the body softens and I can bet you would welcome that.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
Your body and gut know what to do...your job is to get out of their way.
There's a gazillion things that get in the way of its' capacity to function optimally and the good (empowering) news is, you have agency over all of them.
Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
If you’re striving, whipping and forcing yourself to be someone else, a different person, someone better…I hear you.
Honey, that’s tough. Why are you doing that? Because you don’t feel good enough or you believe you’re inadequate or not worthy?
What if you didn’t have to be a different person to be OK?
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
I know it's hard
I know you struggle
I know you're scared
I know it's overwhelming
I know it's tiring
I see you, and I see how brave you are.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
We often take breaks from daily life in the form of holidays and vacations, but how often do you take a break from what's going on within you?
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
Discover more about one on one consultations worldwide and the iPhone app at www.happyinside.com.au
When you're experiencing gut symptoms or illness, especially when it's chronic, then it's not lost on me that finding answers is a substantial focus in your life. To effectively do so, it's critical to be provided with ALL the options, information and knowledge so you're not missing any pieces to the puzzle you're attempting to put together.
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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Find out about one on one consultations worldwide and the iphone app at www.happyinside.com.au
When stress, anxiety and unresolved circumstances are acute or ongoing, your gut can produce symptoms of constipation, diarrhea, nausea, reflux, pain and bloating as a result.
What's more, it can also contribute to changes in your microbiome leading to conditions like SIBO and leaky gut.
In gut focused therapy, when we know there are psychologial or emotional aspects of your symptoms, we use the gut as the portal to reach all those places that are asking for your attention; this is about resolving the core of the issue rather than applying bandaid solutions.
We give your experience the space and time and voice it needs so it no longer produces symptoms.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Discover more about one on one consultations worldwide and the iPhone app at www.happyinside.com.au
It's so easy to get bogged down in things that aren't working - ill health, symptoms, stress, overwhelm, life.
But how much time do you actually spending visioning where you'd like to be and taking intentional action towards it?
Visioning on its own is not enough, it's just wishing. You must then be intentional and take action and begin to live your life in the way you vision it to be. That's when it happens.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Follow Happy Inside on:
Instagram https://www.instagram.com/sohappyinside/
Facebook https://www.facebook.com/HINeighbourhood/
Purchase the Happy Inside iPhone app
https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8
You're not alone in your struggle and fear; I'm right here with you.
Anxiety and fear can quickly disconnect you from yourself, leaving you more afraid and grasping to feel better.
Let's bring you back home to yourself. Let's sit together and breathe together in the knowing you're not alone.
This episode includes a small meditation to help you feel seen, heard and safe.
The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.
Your breath is the language of your nervous system.
It's a resource you already have within you.
And the best thing, your body is highly responsive to how you breathe. I'll show you how in the breathing exercise included.
How loud does catastrophizing sound inside your head?
Put down the desperate need to seek and search and gather more information and strive and try harder.
Listening is the antidote to catastrophizing.
No matter how much you talk about the stress around your symptoms or the general stress and anxiety in your life, they're not getting any better?
There's a reason for that, and therefore a critical step that must be included to resolve your symptoms.
I'll let you in on the best secret around; your body is NOT against you.
And how about this concept; to honour the body and the information, messages, and insight it has to offer...including those symptoms you are so desperately trying to avoid.
A great deal of your resolution is right here within you.
When we evolve, whether it's health wise or psychologically, there's a gap between point A (where we were) and point B (where we want to be). That gap can be incredibly uncomfortable.
It takes time to cross the gap, and we can do it with impatience and criticism or kindness and space; both will determine the quality of our journey and our self-esteem.
When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture.
In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity.
Stress affects the gut; it's meant to biologically.
If you're stressed and your gut is upset, we can't blame the gut - it's attending to the source of stress that will make all the difference.
We talk about survival mode, the stress response (fight and flight) and why you're trapped in this cycle.
On a recent first time solo campervanning trip I found myself reaching deep. Walk beside me as I share the insights I learnt, inclusive of fear, bliss, and stories of near electrocution.
Watch the video, full of Australian scenery and real-time personal vlogging; fears, insights, eyes-wide-open-excitement, fully arriving in myself, the Australian bush, kookaburras and the most pristine beaches and waterways.
Video here https://www.instagram.com/tv/CFlWvzrAY8I/?utm_source=ig_web_copy_link
Each one of us has inbuilt behaviours, and sometimes they just aren’t serving us well. Shaping those behaviours into more effective ones is deeply rewarding, builds self-mastery and therefore self-esteem and self-respect.
And who doesn’t want more of those?
For people with gut disorders, the hypervigilence around bowel movements can become a focus and preoccupation that actually hinders the normal bowel function you’re desperately trying to achieve.
So how do you stop it?
Food Anxiety?
Hypervigilence about food?
Afraid of food? Don't know what to eat?
The above are all anxiety behaviours. They heighten your nervous system and upset your digestion and tolerance to food.
When you soften the anxiety, your symptoms will soften and your body will stop being hyper reactive to food.
Website mention @ 20:30 mins www.bellalindeman.com
Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky.
But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
Happy Inside originally focused on gut disorders. While they still remain a big focus, the app now includes other chronic conditions, illness, pain, anxiety and stress.
Why? Because gut disorders are just one way psychological and emotional factors present themselves in the body; there are many other avenues for the body to express them and it only seems fair that there’s support for this too. It’s all the same concept, just a different expression in the body.
So let’s go through the 3 main practices within the app and why are they so important in overcoming symptoms.
Whether we work together in consultation, or have contact in some other way, you enrich my life and that enrichment is almost entirely based on my relationship with you, because of the courage you have in showing up while I hold space for you.
Incredible insights and transformations happen in this space for both you and me, which is the ultimate reward.
Come and hear how amazing I think you are.
We are all gifted the same amount of time in our week, and it is up to us how we spend that time – that goes for me too. In this episode I share why I’ve spent the last 6 months not podcasting, and how this relates to you, what offerings are on their way, and most importantly I ask what it is you want?
You live within you so you can't avoid you.
No more running from yourself, distracting and keeping so busy to avoid what you think you can't tolerate. You can.
Skills and experience alone are not enough when determining a good practitioner.
You want to look and feel for the “Goodness of fit”. It’s a relationship that fosters healthy psychological development and positive self-esteem and is based on the temperament and personality of each person in the relationship.
Here's a run-down of those crucial elements that determine a good practitioner.
To be happy, you've got to start with the right questions.
When you know how you want to feel, you'll start making choices and taking actions to bring those very feelings into your life.
These 4 crucial questions will change your perspective and life for the better.
We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness.
When our internal environment is content, it vastly changes how we see the external one, how we relate to it and how it affects us.
Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.
That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.
Worrisome thoughts will generate the relevant feeling; stress, anxiety, worry, anger, resentment. If you want to feel something other than those, something more beneficial, you gotta get in the drivers seat and start thinking better quality thoughts.
When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do.
We’ve got Google, apps, social media, books, articles, doctors, practitioners, workshops, health retreats, yoga, and the rest – there is no shortage of information or help out there that we engage with every day. It’s evident that we are seeking for something more.
Grasping though has a different feel to it; it comes from a place of fear. Two things happen when we grasp:
- We clutch at something outside of us
- We abandon ourselves
If you're looking for a sense of safety and freedom and calm, there's another way.
You’re feeling even more disappointed, upset, frustrated, angry and discouraged than before because your gut symptoms just keep getting worse.
Join me as I share with you the very common pattern of behaviour that keeps symptoms in full swing, and even exacerbates them.
All this scanning and scrolling is feeding in to our anxiety and idea that multi tasking is better. It’s pulling us away from our presence, and therefore, happiness.
And a note on scrolling and scanning - to the people who have the massive phone screens, we can read your feed!
When was the last time you stopped to smell the roses?
We are living a pace of life that is far beyond our capacities. We have abandoned ourselves for other ideals and it's making us stressed and sick.
All those questions you have about the inside workings of the Happy Inside Program are answered here. Here are the logistics of the program, how it works, what we do, how we spend each session, and of course, how we reduce and eliminate your distress and symptoms.
Meditation doesn’t come without its challenges, and they are often the reason people never take it up, or abandon a new practice.
Knowing how to address those very hurdles will transform your current practice, or inspire you to begin.
There is a distinct difference between a bowel movement that occurs naturally and one that is activated by anxiety.
Recognising the difference is the first step in trusting your body, reducing your symptoms and experiencing freedom.
Gut symptoms can develop from simple life stressors. The key word here is unresolved. Emotions are the body’s representation of a thought, and if those emotions are unresolved then the body will eventually give way by developing symptoms.
Maybe these real life stories relate to you, and provide valuable insight to some possible causes of your symptoms.
- I'm afraid of food
- I don't know what to eat anymore
- What if this food makes me unwell?
- Which food did I eat yesterday that's caused todays symptoms?
- I'm too scared to try anything new
Any of these sound familiar to you?
In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust our own bodies.
A walkthrough of the Happy Inside app to ensure you gain the greatest benefits.
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Creating the right environment
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How to engage in gut directed hypnotherapy
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What to do when your mind wanders
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Commitment is your greatest tool
Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it's time to create a better environment.
When discomfort arises:
THIS is the moment to stay.
THIS is the moment to draw on your courage and wait.
THIS is the moment to listen.
THIS is the moment amazing things happen.
But only if you stay.
You can make new years resolutions and set yourself goals till the cows come home, but if your attitude is lacking in self compassion, it could all go sour.
We have more devices and apps to connect us, yet we are more disconnected than ever. It's not the device that's the problem, it's how we use it.
Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. Book - "First, We Make the Beast Beautiful" by Sarah Wilson.
The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.
Your gut knows what to do, and will do it so long as you stop interfering with it. Find out what your interference behaviours are.
If you are one of many people experiencing a gut disorder, then you are in the right place. You know the stress, anxiety, worry and way that your symptoms have changed your life…that’s what we talk about here. It’s the behavioural and psychological aspects of gut disorders; everything no one else is talking to you about.
This premiere episode shares the 7 years of clinical experience Michelle White has gained in gut focused therapy through her Mind Matters clinic, how she got there, and how this is going to benefit you.
Michelle White is a psychotherapist and clinical hypnotherapist specialising in gut focused therapy and gut directed hypnotherapy. through the Happy Inside Program, iPhone app and podcast. Want a happy inside? Start by subscribing to the show.
Stress. It’s just one of the causes of gut symptoms. It can be the original cause, or stress can overtake and become the main reason symptoms are persisting. Either way, your body is giving you a clear message there is something out of balance to resolve for which gut focused therapy is the very treatment.