Health Gig: Recent Episodes
BB&R Wellness Consulting
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Katy P. Allen, author of Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection. Dr. Allen talks about her research and her book, looking into the effect that increasing screen time has on mental, emotional, and social health. She explains the impact of technology and social media on human connection, the challenges of parenting in a tech-driven world, and the implications of AI on education and society. Their conversation highlights the need for deeper human interactions and the importance of addressing the mental health crisis exacerbated by screen addiction.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women's health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices.
This is the second of a two-part conversation.
Listeners will receive 15% off Dr. Sims' online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women's health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices.
This is the first of a two-part conversation.
Listeners will receive 15% off Dr. Sims' online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sharing how her life-threatening cancer diagnosis at an early age, and the process to understanding its root causes and treatment, led her to becoming a doctor. She talks about the evolution of her medical practice, which addresses the connection between personal and environmental health. Her insight reflects a holistic approach to healing that integrates personal experience with scientific understanding, and invites listeners into a compelling discussion about wellness as an integration of mind, body, and spirit.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Antwone Fisher, an award-winning writer and director, whose life story was captured in the film "Antwone Fisher," directed by Denzel Washington. Antwone talks about how he transformed his traumatic upbringing through community, discipline, and therapy. He shares insight on how resilience and forgiveness can turn your life around, leaving listeners inspired to be hopeful, imaginative, and know that circumstance doesn't define your outcome.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police Department. Ed recognized that the officers he worked with were experiencing burnout and negative effects to their mental health. He developed a way to help them prioritize and improve their wellness while serving, and shares that process. He leaves listeners with the encouragement that their mental health matters.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro turns to Tricia for an insightful discussion on her sleep habits and how to get good sleep. Drawing from Tricia's experience as a health coach, what they've learned from previous guests, and their personal observations, Doro and Tricia explain why sleep is vital to health. They dive into reasons why people struggle to sleep well, the impact of age and lifestyle habits, and the importance of creating a restful environment, leaving listeners with tips to consider as they assess their own sleep wellness.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Katelin Dial, founder of Clean Life Collective and co-founder of CLC Meals. In this conversation, Katelin defines clean eating and provides simple, actionable steps towards a nutritious diet. She talks about food as medicine, the importance of stress management, and navigating wellness trends. She also speaks to the evolution of health coaching, and is a source of inspiration for listeners who want to make informed dietary choices.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Tabatha Barber, a triple board certified physician and public speaker. Dr. Tabatha dives into her story from being a rebellious teen to coaching and cheering on women through their health transformations. She emphasizes the importance of addressing root causes in health, particularly in relation to menopause and hormonal changes, and advocates for a holistic approach to health, including diet and lifestyle changes. She leaves listeners with an inspired take on how to reconnect with their bodies, have faith, and take charge of their wellness.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Shawn Gorman, executive chairman of L.L.Bean, to talk about the company's commitment to inspiring outdoor experiences and how nature boosts wellness. He also provides interesting insight on his family legacy, the balance between tradition and innovation, and the importance of succession planning, which shows how strong commitment to specific values can have generational impact. Shawn leaves listeners with an inspired charge to get outside, enjoy nature and have great adventures.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern diets, highlighting humic and fulvic, and explains the benefits from the products she offers at BEAM. Caroline leaves listeners with practical recommendations on how to support their mineral levels.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He talks about his decades of experience as a writer and lobbyist who is dedicated to protecting human health and the environment. Ken shares a few resources, including the Clean 15 and Dirty Dozen lists, and the Tap Water Database, and provides listeners with advice and tips for healthy living.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of "The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence." Gayle presents the concept of somatic finance, bridging the connection between what we feel in our bodies to what actions we take with our finances. She leaves listeners with guidance on how somatic practices can reshape their money mindset, alleviate stress, and align their financial decisions with their values.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower women through bracelets that are meant to be worn, and then shared as a kind gesture. Adriana shares how the idea came to be and the impact of community support in growing the business. She emphasizes to listeners the significance of believing in oneself and the power of vulnerability in connecting with others.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences that led her to championing welcoming neighborhoods and creative spaces, and details some of the events she facilitates to connect people. Amy speaks to the power of being relatable over being perfect, and shares anecdotes about hosting gatherings, the importance of vulnerability, and how volunteering fosters deeper friendships. She leaves listeners with a call to action to foster connections in their own neighborhoods.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome, Tina Su, a parent advocate and coach for families facing developmental challenges, to share her journey of navigating her son's autism, ADHD, and epilepsy. She discusses the limitations of conventional treatments and emphasizes the importance of holistic healing, particularly focusing on gut health. Tina explains how a supportive environment and parental emotional regulation play crucial roles in the healing process. She addresses skepticism around the idea of healing autism and encourages parents to view symptoms as something that can improve rather than a fixed identity providing parents a fresh and hopeful perspective.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to positively impact their quality of life and sense of confidence. He discusses factors that contribute to sickness and healing, such as nutrition, environmental toxins, and genetics, and introduces the SHARP Method, which is a prepared and intentional plan for preparation, surgery, and recovery, through which Dr. Whitfield empowers patients to be involved in their procedure.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Mark Anthony, a psychic medium and trial attorney, who talks about societal stigma surrounding psychics, the genetic aspects of these abilities, and the importance of evidential mediumship in providing proof of the afterlife. Mark dives into profound topics surrounding the soul, near-death experiences, and the interconnectedness of all beings through collective consciousness. He shares a few personal anecdotes, guiding a discussion that emphasizes how to receive messages from the afterlife.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this conversation on Health Gig, Doro and Tricia talk to Brian Turner, host of The Brian Turner Show. He talks about the intersection of personal health and financial wellness, sharing stories from his guests about the true markers of a wealthy life. Through their conversations, he explores the qualitative aspects of wealth, emphasizing the importance of understanding it beyond financial metrics, focusing on purpose, well-being, and the narratives that shape our relationship with money.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Tricia talks with Debra Stevens, co-founder of Elephant Havens Wildlife Foundation. Debra tells of how this labor of love came to be, describing the deep emotional connections she has formed with elephants, the challenges of caring for orphaned babies, and the importance of community engagement in conservation efforts. She highlights the need for education and collaboration to ensure a harmonious coexistence between humans and elephants, and leaves listeners with an impression of awe amongst these gigantic, lovable animals.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Catherine Meloy, the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Prior to Goodwill, she has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine defines the keys to her success by leading with "God first, family second, and goodwill third." She leaves listeners with an encouraging outlook on how to be positive community stewards.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Eva Selhub, Chief of Medical Affairs at ForHumanity. Dr. Selhub talks about her journey within the medical field, which was shaped by personal experiences that led her to rethink traditional healthcare. Through her work at ForHumanity, she is an educator on personalized healthcare delivery and the significance of understanding bio-individuality. Dr. Selhub leaves listeners with the understating that while health comes from practice and medicines, true wellness stems from compassion and self-love.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia are joined by Jessica Mortarotti, founder of SUN LOVE Skincare, to talk about her entrepreneurial journey and maintaining wellness. Her mission is to help people to embrace the health benefits of sun exposure, particularly vitamin D and its positive effects on mental health. Jessica also gives a few personal tips on maintaining her mental health as an entrepreneur, encouraging listeners to pursue their passions with support and structure.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King's charge is to maximize health through posture, proper sleep, and proper form when exercising. He provides a knowledgeable and compassionate approach to individuals, providing listeners with tips on how to combat stress, stretch and incorporate healthy habits.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Gail Larsen, a speaking coach and author of Transformational Speaking: If You Want to Change the World, Tell a Better Story. Gail is the founder of Real Speaking, a program that builds leadership skills, integrates confidence, and transforms public speaking abilities. Gail guides listeners on how to take command of their story.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks about key points in her book and coaching practices, including her values on dieting, how to listen to signals from your body, and the impact of positive relationships–both from within and through a supportive community. She leaves listeners with encouragement to make conscious, healthy choices.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Laura Cox Kaplan, host of She Said/She Said podcast. This conversation looks at what it means to have a growth mindset, and how it can be an asset for women's personal and professional development. Laura shares anecdotes of women confidently seeing their decisions through, and offers advice for future female leaders. She leaves listeners encouraged to pursue continuous learning and opportunities.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared memories of the fun he had as a boy growing up in the White House, and Doro shared her memories of growing up in Texas and the traditions she carried to the White House. Together, they talk about the warm memories they have of Christmas, reflecting on traditions, the joy of togetherness, and the legacy of their family.
This is the second of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared memories of the fun he had as a boy growing up in the White House, and Doro shared her memories of growing up in Texas and the traditions she carried to the White House. Together, they talk about the warm memories they have of Christmas, reflecting on traditions, the joy of togetherness, and the legacy of their family.
This is the first of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, hosts Doro and Tricia highlight moments from past episodes, revisiting key health insights from guests Martha Beck, Dr. William Li, and Dr. Monisha Bhanote. They highlight overarching themes of this year, including best practices for longevity, tips for good sleep, and advice for a nutritious diet.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Tracey Woodruff, the director of the Reproductive Health and the Environment program at the University of California-San Francisco. From her background in public health and work at the EPA, Dr. Woodruff presents critical findings about how environmental policies impact individuals mortality and morbidity. She addresses challenges and breakthroughs, as well as provides listeners with useful tips to reduce their exposure to toxic chemicals.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Zenka Caro, founder of LightNet, to talk about purpose and passion. LightNet facilitates an initiative called the Holomovement Purpose Lab, which is a project that is aimed at helping individuals discover their true purpose and passion. Zenka talks through the steps toward finding purpose, such as making mistakes and fostering community, and how to follow through by employing courage and authenticity. Her team's findings guide listeners to a more serene and fulfilling life.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Therese Jornlin, a Body-mind Centered Therapist and Consciousness Advisor. Therese talks about intricate connections between body, mind, and spirit; for example, she discusses the importance of understanding women's cycles in relation to nature. She champions a holistic approach to health that honors the interconnectedness of all beings, and to consciousness. Therese highlights for listeners the need for healing through connection.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dr. Efrat LaMandre, better known as Dr. E, the NP with a PhD. Dr. E talks about her transition from conventional medicine to functional medicine, driven by her wife's health and struggles they confronted during doctor visits. Dr. E talks about becoming a "medical disruptor," challenging medical gaslighting and symptom-focused care instead of root-cause concern. Dr. E empowers listeners to take ownership of their health journeys, particularly within a healthcare system that often overlooks their lived experiences.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome author and physical therapist, Rachel Krentzman. Rachel talks about her latest book, As Is: A Memoir on Healing The Past Through Yoga, which details her father's shocking arrest and chronicles the aftermath through her journey of healing and self-discovery. Rachel emphasizes the significance of listening to your body and offers practical tips for releasing emotional tension, empowering listeners who are navigating their own healing journeys.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in education, which is a principle concept of his organization. Through CharacterStrong, Houston dedicates himself to teaching social-emotional skills in schools, where he highlights the impact of kindness on mental health and advocates for a proactive approach to kindness. From this conversation, listeners will learn how deep, habitual kindness positively affects us.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Dana K. White, a decluttering expert. Dana talks about several decluttering methods she implements through her coaching, including the No-Mess Decluttering Method and the Container Concept, and offers advice for those with shared clutter, such as couples or roommates. Dana leaves listeners with actionable steps and an optimistic approach to how they can confront their clutter.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica provides her insight on the importance of movement for healing and well-being, detoxing the body, and the impact of the pelvic floor on overall wellness. As a pilates and fitness instructor, she gives listeners practical, real-world advice on a range of topics surrounding women's health.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic health coach, to discuss their transformative approach to healing, aging, and movement. Jeff and Margaret share unique aspects of Avita Yoga, such as the importance of mobility over flexibility, the role of joint health in overall well-being, and the mind-body connection. They leave listeners with inspiring stories of how to continue mobility through movement-based health practices.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management.
This is the second of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management.
This is the first of a two-part conversation.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey’s practice is centered on personalized patient care, and her pillars of care include tracking health metrics, maintaining a positive mindset, and understanding the importance of good sleep and nutrition. She provides practical tips and shares insights from her book, 'Radiant Longevity', which outlines essential daily habits for a longer, healthier life. Dr. Lindsey helps listeners feel confident pursuing their best health outlook.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro welcomes Dr. Erin Faules, an autoimmune specialist at Wild Health, to talk about healthcare and lifestyle practices tailored for individuals. Dr. Faules shares her journey with lupus and how it shaped her medical career, highlighting the change in her approach to managing autoimmune diseases, the impact it had on her beliefs about health, and her eventual transition to precision medicine. Dr. Faules shares Wild Health’s success stories and offers her thoughts on the future of health and medicine, encouraging listeners to consider their own health optimization.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Sarah Nininger, founder and director of Action in Africa, to share her story of spearheading, developing, and sustaining a nonprofit in Uganda. She talks about the challenges and triumphs of running a community center that provides holistic support to the local population, and the ways she takes care of her wellbeing while in a leadership position. Sarah emphasizes the importance of community engagement, self-care, and the transformative power of education and support for individuals with disabilities.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Rip Esselstyn, the founder and CEO of PLANTSTRONG, to talk about plant-based eating and its impact on health, particularly in preventing and reversing heart disease. Rip speaks from his family's legacy in medicine, his experiences as a firefighter, and the challenges he encounters when encouraging a healthy diet––and breaking bad food habits. He addresses common misconceptions about dieting, discusses the benefits of a whole food plant-based diet, and offers practical tips for adopting a whole food plant-based lifestyle, encouraging listeners to embrace plant-based eating while meeting them where they are in their dietary journey.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Alice Bingham Gorman, an author and poet, for a heartfelt conversation about her lived experiences. Alice shares from her book, “Daffodils in December: Poems from an Unexpected Life” which captures beautiful moments of her life through poetry. Alice graciously shares the challenges and triumphs she faced, including the impact of personal loss, her unexpected path to love later in life, and the significance of gratitude. She shares how her journey as an artist unfolded over time, deeply connecting with listeners and offering insight into the human experience.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone’s quality of sleep. He describes what to expect from a sleep test, which factors to consider changing–like diet, stress, and exercise–for better sleep, and treatment options for advanced issues. Dr. Breus highlights the need for a balanced approach to sleep aids and the impact of technology on sleep tracking, ultimately encouraging listeners to take charge of their sleep health.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Jaime Vinck, President of Meadows Behavioral Healthcare, to discuss comprehensive substance abuse treatment and assistance for elderly patients. Jaime talks about the unique challenges this population faces as they deal with changing family dynamics, retirement, and losing loved ones. She underscores the value of community support, holistic care, and family involvement in the recovery process, while also addressing the stigma surrounding mental health and addiction. Jaime’s insight pushes listeners to consider the elders in their lives, and how to best support them in their advanced age.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle.
This is the second of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Dr. Sharad Paul, a Skin Cancer Specialist and social entrepreneur, to talk about the health research outlined in his latest book, Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life. Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle.
This is the first of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and importance of individualized diet for women’s overall well-being. She provides Ayurveda-forward insight for dealing with hormones and menopause, as well as individual health. Laurina reminds listeners of the importance of investing in one's health for a better quality of life.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Amitay Eshel, co-founder and CEO of Young Goose, to discuss the science of skincare–focusing on biohacking, the role of NAD, and how different hormones affect skin health. He explains how biohacking, with an understanding of an individual's needs, can support skin health, and how skin health is impacted by intrinsic and extrinsic factors. Amitay gives his opinion on popular skin care approaches, such as retinol, fillers, and Botox, as well as advises on how to understand and implement a holistic routine, offering listeners key points to consider.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Dr. Monisha Bhanote, a four-time board-certified functional medicine expert, to talk about conventional and functional medicine, as well as integrative health practices. Dr. Bhanote explains the importance of understanding pathology, the nervous system's role in healing, and the connection between gut health and mental wellbeing. She also provides tips for how an individual can manage their diet and stress, guiding listeners to new aspects of their wellness journey.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging childhood marked by trauma and loss to becoming a Navy SEAL and a holistic wellness pioneer. Christopher discusses managing stress, prioritizing sleep, and understanding emotions. He introduces the concept of “bestercise” as a method to deepen connection to the body, and highlights the significance of stress resolution and spirituality in the healing process. Christopher encourages listeners to empower themselves through teaching and self-awareness, ultimately leading to a healthier lifestyle.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the impact of nutrition and lifestyle, and the role of different types of estrogen–as well as testosterone–in maintaining health. Through sharing her personal journey and research, Karen underscores the importance of education and awareness for women navigating these challenges.
This is the second of a two-part episode.
Listeners can receive 15% of Hormone Solutions’ products with code: HEALTH GIG
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the impact of nutrition and lifestyle, and the role of different types of estrogen–as well as testosterone–in maintaining health. Through sharing her personal journey and research, Karen underscores the importance of education and awareness for women navigating these challenges.
This is the first of a two-part episode.
Listeners can receive 15% of Hormone Solutions’ products with code: HEALTH GIG
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Martha Beck, a New York Times bestselling author and life coach, to Health Gig, where she talks about coming from her structured, conservative upbringing to a life dedicated to exploring joy, creativity, and the complexities of anxiety. Martha delivers poignant insight on the intricate relationship we have with fear and suffering, offering advice on how to make them tools for self-development. She demonstrates how storytelling aids in understanding our emotions and unlocking problem-solving abilities, highlighting for listeners how moving beyond anxiety can lead to a deeper understanding of ourselves and the world around us.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome the First Lady of Virginia, Suzanne S. Youngkin, to Health Gig. Mrs. Youngkin talks about her journey into public service and the causes she champions, including increasing mental health support, addressing teen social media and smartphone usage, and reducing the use of harmful substances. She discusses her recommendations for healthier digital engagement and the role of schools in managing technology use. Mrs. Youngkin emphasizes the importance of fostering real-world experiences and the role parents have in modeling healthy behaviors, offering support to listeners that want to make a difference in their teens’ lives.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Dr. Mariza Snyder, an expert on perimenopause and menopause. Dr. Snyder gives an overview of women's wellness research, highlighting the misconceptions surrounding the Women's Health Initiative and the need for a more holistic approach to women's health, particularly regarding hormone replacement therapy. Dr. Snyder talks about the roles of estrogen and progesterone, the significance of metabolic health, the impact of hormonal changes during menopause, muscle health, and the impact of stress and trauma on overall well-being. She outlines the significance of nutrition, lifestyle choices, and health-technology in managing these changes and promoting hormonal health, guiding listeners towards a healthier path as they enter the stages of perimenopause and menopause.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode, Doro welcomes Nicole Giroux, founder of the Lilabean Foundation. Nicole shares the journey of her daughter Lila's battle against pediatric brain cancer, and the resulting determination to contribute towards the work to fund research on pediatric cancer. The conversation explores the challenges of navigating treatment options, the need for collaboration in research, the importance of community support, and the critical role of volunteers in the foundation's mission. Nicole-and the resilient, hopeful families-encourage listeners to get involved with the foundation and lean on each other for support.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Dr. Bonnie Halpern-Felsher, a professor of Pediatrics and Adolescent Medicine at Stanford University. Dr. Halpern-Felsher discusses adolescent decision-making and risk-taking behaviors, particularly focusing on substance use. She explains some of the reasons behind adolescent drug use, identifying marketing strategies and mental health challenges as two big factors. Dr. Halpern-Felsher also outlines some of the effects of nicotine, cannabis, secondhand smoke, and additional drugs, and the dangers they pose. She challenges parents, caretakers, and listeners to be informed of educational initiatives aimed at prevention and harm reduction.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia explore skin care with Rachel Varga, a double board certified aesthetic nurse specialist, who talks about the holistic aspect of skin care that encompasses cosmetics, procedural, and lifestyle choices. Rachel shares her approach to radiance, highlighting the five essentials for healthy skin, the significance of exfoliation, the importance of muscle mass for longevity, and personalized skincare routines. Ultimately, Rachel asserts that beauty is connected to confidence and wellness, and gives listeners resources for skincare and personal development, highlighting the interconnectedness of physical appearance and inner well-being.
Health Gig listeners will receive 15% off a 1:1 session with Rachel using this code: BBR Link: https://rachelvarga.as.me/schedule/6f78f1da/appointment/9004314/calendar/2738969
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Professor john a. powell, the Director of the Othering & Belonging Institute at the University of California, Berkeley, for a discussion about humanity. He shares that he was an inquisitive child, which led him to becoming a thought leader focused on bridging divides in society. john reflects on the impact of his upbringing, which led him on a quest for life's meaning, and the eventual understanding of the importance of connection in overcoming life's challenges. He discusses his academic pursuits, experiences in Africa, and the writing of his book, "The Power of Bridging," emphasizing the need for empathy in a divided world. He offers explanations about the complexities of equality and equity, advocating for a balance between treating people the same and acknowledging their different needs. john highlights the power of stories in shaping identity, urging listeners to embrace a more interconnected worldview.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Sarah May B., a breakup coach, who provides insight on boundaries, choosing partners, and self-healing. Sarah leads the conversation with her own experiences and how they shaped her understanding of boundaries, emotional support, and personal growth. She helps listeners navigate the challenges of healing, including understanding the significance of listening to one's body, getting to the roots of codependency, and understanding decision-making paralysis. Sarah also outlines the rewards of healing, talking about being able to navigate family relationships, break old patterns, and find a role for creativity in personal growth, affirming listeners who have struggled with relationships.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia are excited to have Ben Lamm, CEO at Colossal Biosciences, to talk about his work in the field of conservation. Colossal's vision is to "make extinction a thing of the past," an ongoing effort with considerable progress. Colossal scientists recently ushered the birth of three dire wolf pups, a species that went extinct about 10,000 years ago. Ben talks about how the concept of de-extinction went from an idea to fruition, touching on the challenges and achievements it presents. He highlights different efforts and approaches to conservation, particularly as technology and human capability advance. Ben encourages listeners to think about their relationship with the environment, and how humans can preserve and protect it.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia invite Kristen Coffield, the founder of Active Grandparenting, to talk about how to remain a vivacious and engaged grandparent well into advanced ages. Kristen emphasizes the significance of proper hydration, nutrition, and self-care, while also addressing the emotional and physical demands of grandparenting. She provides actionable tips for maintaining wellness and being a supportive presence in family life, highlighting how these elements contribute to overall wellness and the ability to be actively present with grandchildren. Kristen encourages listeners, particularly grandparents, to embrace their roles dynamically and to prioritize their health to better support their families.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome David Starbuck Smith to discuss the intricate relationship between emotions and chronic pain, emphasizing the importance of understanding and processing feelings to facilitate healing. He provides a glimpse into his new book, Align, Feel, Heal, offering insight into how emotional blockages can manifest as physical pain and provides practical techniques for emotional release, including the anger letter. The discussion also explores the differences between feelings and emotions, the role of posture in emotional pain, and the significance of addressing past traumas to live a fuller life. The discussion culminates in the significance of movement and the mind-body connection, inviting listeners to become more in tune to the possible emotional causes of their aches and pains.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Bek Keat, a champion triathlete, to talk about her inspiring journey from being a professional athlete to becoming a high-performance coach and animal rescue advocate. Bek shares the role sports had in shaping her identity, and some of the ways training and competition shaped her outlook on life. She gives an overview of her innovative coaching methods that cater to a diverse range of clients, particularly focusing on women in menopause, and emphasizes the importance of longevity in health and fitness. She shows us that she is a champion outside of competition too, opening up about being her wife’s caregiver and running their nonprofit, Believe Ranch and Rescue, imparting to listeners to wholly embrace life's changes.
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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Dr. Louise Swartswalter to talk about her transformative journey from being a teacher to becoming a naturopathic doctor and frequency medicine pioneer. She introduces her unique BRAIN system that integrates physical health, emotional healing, and spiritual alignment, emphasizing the importance of purpose in achieving wellness. Dr. Swartswalter leads Doro and Tricia through a brain-soul session where they confront emotional trauma and use energy healing techniques to rewire their brains and complete the process of overcoming the residual harm of those early experiences. Dr. Swartswalter guides listeners through a vulnerable process, highlighting the transformative power of positive affirmations and community support.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro and Tricia welcome Katrina Foe, a functional nutritionist, to share her personal journey with cancer and how it led her to explore holistic healing and functional medicine. She discusses the importance of understanding the multifactorial nature of cancer, the role of diet in treatment, and the key drivers of cancer, including blood sugar and stress. Katrina emphasizes the often-overlooked emotional component of cancer and the need for an integrated approach to healing that considers both the mind and body. They discuss how personal attitudes and emotional health significantly impact recovery, highlighting the need for a supportive environment during the cancer journey, leaving listeners with a desire to pursue a holistic view of health and healing ways to advocate for themselves.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Tom Rosshirt, author of Chasing Peace. As a former White House speech writer, Tom talks about the physical sicknesses and stress he experienced during his career that contributed to overall illness, and the steps he took to overcome it. He discusses the role of fear in illness, the mind-body connection, and how he transitioned to a path of self-discovery and healing through neuroplasticity. Tom also discusses the concept of self-image and its breakdown, emphasizing that breakdown can lead to healing and personal growth, leaving listeners with an understanding of the relationship between fear, self-image, and the pursuit of peace versus success.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Anita McBride, Director of the First Ladies Initiative at American University, to discuss her book 'Remember the First Ladies,' which underscores the importance of recognizing the contributions of First Ladies throughout history. Anita, who has served as chief of staff to First Lady Laura Bush, shares her personal experiences in the White House, and how that, combined with ample research, helped her write her book. Their conversation explores the significant and varied legacies of these remarkable women, as well as the challenges faced by modern First Ladies during presidential terms and post-presidency. Through these intriguing stories, Anita McBride offers listeners an intimate view of this aspect of women’s history.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Trica welcome Jen Smiley, creator of Wake Up and Read the Labels, on Health Gig to talk about clean eating and the importance of reading food labels. Her journey started when she and her husband transformed their diets, which positively affected their health. Jen then went on to help family and friends improve their well-being through educating them on how to read ingredient labels and swap everyday foods for healthier options.
Jen provides practical tips for clean eating, debunks myths about saturated fat, and encourages listeners to take charge of their health by making informed choices. She discloses to listeners a simple method of finding delicious alternatives that nourish the body, without neglecting dietary preferences or depriving themselves of tasty or comforting food.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia invite Dr. Michael Roizen to join Health Gig and discuss various aspects of health, such as longevity coaching, the impact of incentives on health outcomes, and the significance of understanding metabolic health through the "six normals". Dr. Roizen emphasizes the role of epigenetics in aging, the benefits of weight lifting, and shares top strategies for maintaining brain health, highlighting the critical importance of stress management in overall wellness.
Dr. Roizen talks about essential components of wellness, including the importance of social connections, varied exercise, and even talks through a demonstration of breathing techniques. He offers his opinion on hot topics in today’s wellness conversations, likes supplements and hormone replacement therapy, and emphasizes the importance of sleep, guiding listeners toward suggested habits they can potentially incorporate in their daily routine.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro and Tricia welcome Angela Foster, a health and performance coach, to talk about biosyncing. Angela shares her transformative journey from a corporate lawyer to a health coach, detailing her struggles with postpartum depression, hospitalization for health issues, and the steps she took to reclaim her well-being, emphasizing the need for training both the mind and body for longevity.
Angela also introduces several key frameworks: SHIFT, for optimizing health; FLOW for fueling the body; and the CAP method for capping off the day. In addition, she underscores the importance of sleep, hormonal balance, and self-compassion, amongst other factors. She also talks about the importance of heart rate variability as a stress indicator and the significance of self-reflection through journaling. Angela also highlights the importance of understanding one's health journey and tailoring strategies for different life stages, ultimately inspiring listeners to prioritize their health for a fulfilling life.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Trica welcome twins Ross and Hugo Turner to talk about their incredible livelihood as professional adventurers. An overarching theme of their story is converting challenges into triumph, as Hugo suffered a neck injury in his late teen years, catalyzing the two of them to commit to following their dreams. The twins describe their expeditions, from the early preparations to the beautiful sites that await them, and the rigorous training required to execute them successfully, as well as the separate intensive scientific studies they conduct on fitness and aging.
They provide insight on how their bond as twins enhances their teamwork, communication, and decision-making during expeditions, and talk about how they lean on each other in moments of fear or anxiety. Hugo and Ross offer valuable observations on sustainability initiatives aimed at combating climate change and advice for aspiring adventurers, leaving listeners in awe of the possibilities of the natural world.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Kevin Ellis, known as the Bone Coach, to share his personal journey with osteoporosis and discuss the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of nutrition, exercise, and understanding genetics in maintaining and improving bone health.
He provides practical tips, such as incorporating nutrient-rich foods into diet, emphasizes choosing whole foods over powdered supplements, and receiving essential nutrients such as calcium, vitamin D, and magnesium. The discussion also covers the critical role of exercise in strengthening bones and the impact of genetics on osteoporosis risk. Kevin encourages listeners to take actionable steps towards better bone health and to be proactive in their health journeys.
Listeners can access a free Stronger Bones Masterclass and bone-healthy recipes at: https://strongerbonesmasterclass.com/
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Patti Milligan, a clinical dietitian, to explore the often-overlooked role of saliva in digestion and overall health. Saliva not only aids in food breakdown but also reflects the state of our nervous system, stress levels, and emotional resilience. Patti discusses factors that can impact saliva production and highlights the importance of understanding the connection between nutrition and saliva health.
She offers practical strategies for managing saliva production, educating listeners on saliva’s potential as a non-invasive health marker. Her work demonstrates how targeted dietary changes and techniques can support saliva flow and overall health. She introduces a travel supplement kit designed to counteract the effects of jet lag and stress, showing how saliva research can lead to transformative outcomes across diverse groups. Ultimately, Patti’s insights suggest that optimizing saliva production can enhance both physical health and emotional resilience.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro and Tricia welcome Dr. Marc Sklar, a fertility expert, to share his holistic approach to working with individuals who want to conceive. He talks about integrating Chinese medicine, stress management, and detoxification to support them on their path, explaining that a comprehensive approach allows him to assess an individual's needs and navigate challenges more precisely. He shares that through effectively managing stress and fostering a mindset of hope-two factors that have the greatest impact on fertility-couples can improve their chances of success, both emotionally and physically.
Their conversation also touches on modern fertility challenges, attributed in part to environmental and lifestyle factors. Dr. Sklar advocates for open communication and proactive family planning, encouraging couples to seek help earlier rather than waiting until conception becomes a challenge. Ultimately, his work is about helping people create a supportive, holistic approach to family-building that prioritizes both health and hope.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Doro and Tricia welcome Matt James, Chief Animal Officer at Colossal Biosciences, to talk about his work in the field of conservation. Matt talks about the transition from his early work protecting mammals, such as whales and elephants, to introducing the idea of de-extinction. He discusses the formation of the Colossal Foundation and its mission to restore endangered species, the innovative technologies being developed to achieve this goal, and the ethical considerations surrounding this novel approach to saving species. This conversation highlights the challenges of predicting scientific outcomes, given the rapid advancements in conservation technology, and the importance of collaboration and community engagement in the field.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This week on Health Gig cohosts Doro Bush Koch and Tricia Reilly Koch celebrate 500 episodes and 30 years of friendship! They mark this milestone with warm reflections on how they became friends, co-created BB&R Consulting, and began their podcast. They highlight the guests they’ve interviewed, from authors and conservationists to entrepreneurs and athletes (and even a crush!), each bringing unique insights that have shaped their understanding of health, wellness, and mindfulness.
Throughout the episode, Doro and Tricia express gratitude for their listeners and the growth of their podcast community, sharing stories of their starstruck interviews and candid conversations. This episode serves as both a celebration of their podcast's success and a reminder of the broader, shared journey toward health and wellness, stressing the importance of community care alongside individual well-being.
This is the second of a two-part episode.
This week on Health Gig cohosts Doro Bush Koch and Tricia Reilly Koch celebrate 500 episodes and 30 years of friendship! They mark this milestone with warm reflections on how they became friends, co-created BB&R Consulting, and began their podcast. They highlight the guests they’ve interviewed, from authors and conservationists to entrepreneurs and athletes (and even a crush!), each bringing unique insights that have shaped their understanding of health, wellness, and mindfulness.
Throughout the episode, Doro and Tricia express gratitude for their listeners and the growth of their podcast community, sharing stories of their starstruck interviews and candid conversations. This episode serves as both a celebration of their podcast's success and a reminder of the broader, shared journey toward health and wellness, stressing the importance of community care alongside individual well-being.
This is the first of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome ethics professor Aine Donovan to Health Gig, where she shares her insights from years of teaching. She discusses the shift in ethics education from absolute notions of right and wrong to more relativistic frameworks, noting the challenges posed by social media’s influence on values and the struggle to define a personal moral compass. Donovan emphasizes the importance of grounding students in core ethical principles and personal values, which shape their decisions in both personal and professional spheres.
She also addresses the growing epidemic of loneliness, highlighting the crucial role of genuine human connections in fostering happiness and well-being. In an age where social media often replaces real interaction, Donovan stresses that addressing loneliness requires more than just social media engagement; it involves fostering real, human connections—whether through simple acts of kindness or deeper, meaningful friendships. Donovan leaves listeners with the notion that values education is essential to fostering a more empathetic and thoughtful society.
Doro and Tricia welcome ethics professor Aine Donovan to Health Gig, where she shares her insights from years of teaching. She discusses the shift in ethics education from absolute notions of right and wrong to more relativistic frameworks, noting the challenges posed by social media’s influence on values and the struggle to define a personal moral compass. Donovan emphasizes the importance of grounding students in core ethical principles and personal values, which shape their decisions in both personal and professional spheres.
She also addresses the growing epidemic of loneliness, highlighting the crucial role of genuine human connections in fostering happiness and well-being. In an age where social media often replaces real interaction, Donovan stresses that addressing loneliness requires more than just social media engagement; it involves fostering real, human connections—whether through simple acts of kindness or deeper, meaningful friendships. Donovan leaves listeners with the notion that values education is essential to fostering a more empathetic and thoughtful society.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the importance of understanding skincare ingredients, the benefits of natural products, and the need for self-reflection in beauty choices, including cosmetic procedures from hair dye to Botox and fillers.
She also offers insights into complex skin conditions like eczema and dermatitis, the role of endocrine disruptors, and practical tips for starting a skincare routine with Osmia products. Dr. Villafranco educates listeners on the value of natural ingredients, the effects of environmental factors on skin, and how to address common skin issues. Through personal experience and practical advice, she encourages embracing individual beauty and prioritizing skin health.
This is the second of a two-part episode.
To receive 20% off your first order with Osmia, use code: HEALTHGIG (one use per customer)
Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the importance of understanding skincare ingredients, the benefits of natural products, and the need for self-reflection in beauty choices, including cosmetic procedures from hair dye to Botox and fillers.
She also offers insights into complex skin conditions like eczema and dermatitis, the role of endocrine disruptors, and practical tips for starting a skincare routine with Osmia products. Dr. Villafranco educates listeners on the value of natural ingredients, the effects of environmental factors on skin, and how to address common skin issues. Through personal experience and practical advice, she encourages embracing individual beauty and prioritizing skin health.
This is the first of a two-part episode.
To receive 20% off your first order with Osmia, use code: HEALTHGIG (one use per customer)
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro and Tricia welcome Sah D'Simone, a trauma-informed spiritual teacher, to discuss grief through the story of his mother's end-of-life care. Sah explores the profound impact of facing mortality and embracing connection, highlighting how disconnection from our bodies and avoidance of death-related conversations lead to emotional isolation, with far-reaching consequences for individuals and society. By confronting our fear of death and prioritizing authentic, vulnerable relationships, we can live more fully, embracing all emotions—positive and negative.
Sah also delves into the transformative power of vulnerability and unconditional love, noting that these qualities can significantly impact how we experience both life and death. Drawing on his own experiences and spiritual practices, he advocates for rituals of unburdening to help individuals resolve lingering emotional conflicts. He points to the widespread issue of loneliness, especially in the elderly, and highlights the distressing reality of many people dying alone or disconnected from their loved ones. Ultimately, Sah encourages a deeper connection to our bodies, our emotions, and each other, noting that how we live directly shapes how we die, and that genuine connection is essential for both living a meaningful life and facing death with grace.
This week on Health Gig, Doro welcomes Nate Taylor, founder and CEO of Keyspan, a preventative healthcare company that integrates AI with personalized coaching to help individuals optimize their well-being. Nate provides a detailed explanation of how his company approaches individual health profiles, combining blood biomarker analysis with health data including heart rate variability, steps, and exercise patterns. He talks about how the team at Keyspan provides clients with tailored advice focused on reversing or managing conditions without relying on medications.
Nate also shared his vision for Keyspan’s future “gym as a clinic” concept, where he hopes to partner with fitness centers to create comprehensive wellness hubs that offer testing, coaching, and nutritional guidance. With a focus on community, movement, and mental health, Nate’s mission is to help individuals embrace a proactive approach to aging and long-term wellness. Through Keyspan, he aims to bridge the gap left by traditional healthcare systems, and is committed to empowering people to take control of their health and build sustainable habits for a longer, healthier life.
For 1 free month of Keyspan, listeners can use code: healthgig30
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro and Tricia welcome Dr. Avanti Kumar-Singh to explain the practical aspects of Ayurveda, an ancient wellness system that promotes health through daily practices aligned with nature. She emphasizes that Ayurveda is not about drastic changes but about integrating simple routines, like fasting overnight, meditation, and eating in harmony with the body's natural rhythms, to improve longevity. Dr. Kumar-Singh also discusses the importance of practices like Panchakarma, an Ayurvedic detoxification process that should be guided by a professional, and highlights how these methods can help detoxify both the body and mind.
Dr. Kumar-Singh underscores the relevance of Ayurveda in modern life, noting that many of its principles align with natural human instincts. She highlights that Ayurveda offers accessible ways to enhance health, even without the latest technology or expensive treatments, making it an ideal approach for supporting long-term well-being. Dr. Kumar-Singh offers practical advice from her Ayurvedic practice, and introduces her upcoming book, 'The Longevity Formula,' and podcast, 'The Healing Catalyst,' encouraging listeners to adopt simple, nature-based practices to support their health span, not just their lifespan.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Trica welcome author and podcaster Kathryn Nicolai to discuss the importance of bedtime stories and their calming effects on sleep. They talk about her work: collections of stories that she reads aloud to help her listeners fall asleep. Her podcast combines the art of storytelling with the healing power of mindfulness, offering a retreat for the mind, with an intended medicinal effect.
Kathryn shares insights into her creative process and the intimate connections she bridges with listeners, most touchingly of those who use her work in hospice care. The conversation also touches on the significance of community. Kathryn’s focus on sleep as a foundation for good health mirrors her belief that creativity is a practice, something that can be developed over time with consistent effort and intention, and she encourages listeners to explore mindfulness, self-care, and connection through storytelling.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This week on Health Gig, Doro and Tricia welcome journalist Ali Velshi, who is MSNBC’s Chief Correspondent and host of “Velshi.” Their conversation starts with his family story and how it influenced his commitment to social justice. He stresses that small actions taken in the face of adversity can have profound societal impacts. Velshi encourages Americans to embrace their roles in preserving democracy and protecting the rights of all, especially in times when democracy is threatened.
Velshi also discusses his book, “Small Acts of Courage,” which, in addition to his family history, offers a glimpse into the evolving landscape of journalism and its central purpose: to inform and engage citizens. He also reflects on his career in journalism, highlighting important lessons he learned as a novice journalist and sharing how he grew into his role holding the powerful accountable and fostering a healthy, functioning society. He emphasizes the importance of understanding one's agency and motivates listeners to be actively civically engaged.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This week on Health Gig, Doro and Trica welcome Dr. Vonda Wright, an orthopedic sports surgeon, who discusses the crucial connection between menopause and musculoskeletal issues particularly in women over 50. She shares her observation of women experiencing conditions like accelerated arthritis and widespread pain, and explains how it is linked to declining estrogen levels. She advocates for women to understand these hormonal impacts and to frame their experiences as part of the "Musculoskeletal Syndrome of Menopause," empowering them to take charge of their health.
Dr. Wright critiques the leading research studies and calls for better education among healthcare providers and a shift toward personalized care for midlife women. She emphasizes the preventable nature of many health issues and encourages lifestyle changes like weightlifting and nutrition to enhance resilience. Her message inspires women to adopt proactive health measures, enabling them to lead active, fulfilling lives into old age.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode, Tricia welcomes Paul Gilmartin, host of the Mental Illness Happy Hour podcast, who shares his journey through trauma and mental health challenges stemming from his childhood. He discusses the impact of his childhood trauma throughout his life, and talks about how various treatments, including going to therapy, building community, finding hobbies, and taking different medications affected him.
He reflects on lessons learned from managing his mental health and serving as a beacon for other individuals who are working to manage theirs. Paul talks about the impact of his podcast and shares some of the stories and comments people have shared with him, emphasizing that vulnerability, empathy, and storytelling are vital to healing. This conversation highlights for listeners the ongoing quest for connection amid mental health struggles.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro and Tricia welcome Dr. Nelli Gluzman, a pediatrician and holistic health practitioner. Dr. Gluzman shares her observations about the interconnectedness of body systems, and advises people to consider if they are treating symptoms of disease, or the root of the problems, explaining how various imbalances within the body can influence physical, emotional, and behavioral health. She also stresses the importance and impact of immune resilience and good gut health, providing a few tips on how to strengthen them.
Dr. Gluzman offers practical advice on improving children's health through diet, and addresses the impact of screen time on children's wellness. Through additional recommendations and insight, Dr. Gluzman leaves listeners, especially parents, equipped with proactive health measures to enhance their children's overall well-being.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this special episode of Health Gig, Doro and Tricia talk to April McClain Delaney, the former Deputy Assistant Secretary of Commerce, about how health makes its way into topics frequently discussed in the political sphere. April talks about her path from growing up in a small farming community in Idaho to running for Congress in Maryland. She explains how her background, in addition to studying communications and law, laid the groundwork for her active commitment to mental health and community support, along with a strong stance on reproductive rights and women's health.
April outlines parts of her Common Sense, Common Ground platform, which emphasizes the need for bipartisan cooperation in politics. She discusses the intersection of climate change, food security, and health, emphasizing the need for sustained community involvement. She highlights the importance of research and development in innovation, as well as the impact small businesses have in the economy, motivating listeners to become active community participants.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses.
During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nature in fostering well-being. He describes ways listeners can build emotional and immune resilience and touches on mortality, assuring that developing an understanding of death creates a deeper appreciation of life. Ultimately, he advocates for a holistic approach to health, which includes embracing stress and fostering connections.
This is the second portion of a two-part episode.
Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nature in fostering well-being. He describes ways listeners can build emotional and immune resilience and touches on mortality, assuring that developing an understanding of death creates a deeper appreciation of life. Ultimately, he advocates for a holistic approach to health, which includes embracing stress and fostering connections.
This is the first of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity.
Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and awareness for individuals with disabilities. Jessica’s journey underscores the importance of vulnerability and the healing process, which she approaches with honesty, particularly under the pressures of societal and personal expectations. Through her story, Jessica aims to inspire others and emphasize the significance of mental health and mindfulness in achieving success, empowering others to embrace their uniqueness.
This is the second of a two-part episode.
This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity.
Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and awareness for individuals with disabilities. Jessica’s journey underscores the importance of vulnerability and the healing process, which she approaches with honesty, particularly under the pressures of societal and personal expectations. Through her story, Jessica aims to inspire others and emphasize the significance of mental health and mindfulness in achieving success, empowering others to embrace their uniqueness.
This is the first of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life.
Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the vagus nerve, explaining the importance of breath for sleep hygiene, and introducing a profound practice of contemplating mortality through breath to enhance life appreciation. Listeners will gain practical techniques for better health and mindfulness through improved breathing.
This is the second of a two-part episode.
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life.
Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the vagus nerve, explaining the importance of breath for sleep hygiene, and introducing a profound practice of contemplating mortality through breath to enhance life appreciation. Listeners will gain practical techniques for better health and mindfulness through improved breathing.
This is the first of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig Podcast, Doro and Tricia welcome Alden Stoner, CEO of Nature Sacred. Alden discusses how her organization enhances urban and community spaces by creating natural environments that promote healing and well-being. She highlights Nature Sacred’s growth and the increasing community value placed on these serene, therapeutic spaces.
Alden explains how the organization collaborates with local leaders to design these spaces with community input and shares the impact through poignant entries from Bench Talk, a collection of visitor reflections. She also outlines Nature Sacred’s future goals and offers inspiration and practical steps for listeners interested in creating their own sacred spaces.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
The countdown is on! In this special episode, Doro and Tricia invite listeners to the upcoming Foundations of Wellbeing Experience, an in-person conference held at the Gasparilla Inn in Boca Grande, Florida. Hosted by BB&R, the purpose of the conference is to provide valuable insight for achieving optimal health and improving well-being.
Participants also glean inspiration from guest speakers, including physicians, athletes, journalists, doctors, and health practitioners. Doro and Tricia share details about what participants will enjoy during the three-day retreat, and express gratitude to their community, sponsors, and partners for support.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode, Doro and Tricia welcome Chip Conley, co-founder of Modern Elder Academy, for an enlightening conversation on redefining aging. Chip presents the idea that midlife spans from 35 to 75 years, suggesting we have more ahead of us than we realize. He delves into the possibilities surrounding physical health, emotional intelligence, social relationships, and finding purpose during these years. Chip advocates for age fluidity, social wellness, and shedding societal expectations. Drawing from his book Wisdom at Work: The Making of a Modern Elder, he shares personal anecdotes and practical advice, blending wisdom, joy, and spirituality to embrace the transformative journey of aging.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one’s ability to improve with effort, focus as tuning in to what matters, and anxiety as a controllable emotion.
Dr. Perlus emphasizes aligning personal values with professional goals and building productive habits, believing habits are crucial for consistency and long-term success, and discusses the role of goal setting and accountability in personal growth. In her book Personal Podium, she delves into desire, belief, and focus, supported by workbook activities and real-life athlete stories. The conversation concludes with a reminder to listeners that they don’t have to go after their goals alone, and that including someone who genuinely supports and holds you accountable is an integral part of success.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Tricia and Doro welcome Mikel Blair, co-founder of Modern Revival, for a warm conversation about conscious leadership. Through Modern Revival, Mikel leads women in practices to enhance presence and self-growth through play, aiming to help them reclaim their wisdom and live with more ease. Their discussion covers the importance of relationships for well-being, the concept of being "above or below the line," and an introduction to the drama triangle tool. They explore presence as a superpower, the impact of judgment and personal stories, and the role of community in self-reflection. Mikel highlights the value of play and laughter and the role of Modern Revival in building intentional communities for women.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes. She explores the concept of food pleasure and challenges the notion of diet culture. Additionally, Mary Beth explains the complexity of the gut microbiome and the challenges in studying and testing it. She encourages a diverse and varied diet to support a healthy gut microbiome.
The conversation covers topics such as supplements, the importance of food, the impact of ultra-processed foods, and the future of food and health. Mary Beth Albright discusses her personal experience with anxiety and its impact on her relationship with food, sharing how she grew up with negative food messages and the impact it had on her. Overall, Mary Beth brings a unique perspective to the conversation, combining her personal experience with her expertise in food journalism and public health, creating an inviting and informed discussion for listeners.
This is the second part of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes. She explores the concept of food pleasure and challenges the notion of diet culture. Additionally, Mary Beth explains the complexity of the gut microbiome and the challenges in studying and testing it. She encourages a diverse and varied diet to support a healthy gut microbiome.
The conversation covers topics such as supplements, the importance of food, the impact of ultra-processed foods, and the future of food and health. Mary Beth Albright discusses her personal experience with anxiety and its impact on her relationship with food, sharing how she grew up with negative food messages and the impact it had on her. Overall, Mary Beth brings a unique perspective to the conversation, combining her personal experience with her expertise in food journalism and public health, creating an inviting and informed discussion for listeners.
This is the first of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in transforming his health and life, then delves into his personal experience with skin cancer and the inspiration behind the creation of Bask. Mike educates listeners on the importance of sun safety, the shortcomings of traditional sunscreen products, and the mission of Bask to promote skin health and prevent skin cancer. Their conversation also delves into the different types of skin cancer, the significance of sunscreen for people of all skin tones, and the broader health and wellness landscape. Listeners tuning in will learn how to protect themselves during increased sun exposure, as well as receive a special discount code!
Visit www.basksuncare.com and enter code “HEALTHGIG” at checkout to receive 20% off.
This is part two of a two part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in transforming his health and life, then delves into his personal experience with skin cancer and the inspiration behind the creation of Bask. Mike educates listeners on the importance of sun safety, the shortcomings of traditional sunscreen products, and the mission of Bask to promote skin health and prevent skin cancer. Their conversation also delves into the different types of skin cancer, the significance of sunscreen for people of all skin tones, and the broader health and wellness landscape. Listeners tuning in will learn how to protect themselves during increased sun exposure, as well as receive a special discount code!
Visit www.basksuncare.com and enter code “HEALTHGIG” at checkout to receive 20% off.
This is part one of a two part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized that healing her own heart was crucial for making a meaningful impact on the world.
This pivotal realization inspired Holly to establish HeartMind Alchemy, where she now guides others in finding inner peace and resilience amidst today's global challenges. In this conversation, she talks about drawing from spiritual teachings and the value of implementing practices like meditation and breathwork. She underscores the importance of turning personal pain into love and compassion, asserting that fostering joy in the midst of chaos is essential for sparking positive change in a world often beset by despair and disconnection. Holly invites listeners to join her in breaking down barriers between humanity and nature, fostering a profound sense of wholeness and alignment with the world around us.
This is the second part of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized that healing her own heart was crucial for making a meaningful impact on the world.
This pivotal realization inspired Holly to establish HeartMind Alchemy, where she now guides others in finding inner peace and resilience amidst today's global challenges. In this conversation, she talks about drawing from spiritual teachings and the value of implementing practices like meditation and breathwork. She underscores the importance of turning personal pain into love and compassion, asserting that fostering joy in the midst of chaos is essential for sparking positive change in a world often beset by despair and disconnection. Holly invites listeners to join her in breaking down barriers between humanity and nature, fostering a profound sense of wholeness and alignment with the world around us.
This is the first of a two-part episode.
Tricia chats with Matthew Dawson, MD, CEO of Wild Health, and advocate for Precision Medicine. Dr. Dawson’s critique of conventional, generic approaches to healthcare resulted in his championing of personalized strategies based on individual biology that utilize deep biometric data, genetic sequencing, and wearable tech. He illustrates this approach by sharing his own customized dietary and health regimen, and stresses the importance of collaborative patient-doctor partnerships that focus on enhancing overall physical capabilities and longevity, rather than mere symptom management.
Additionally, Dr. Dawson explores evolving perspectives in women's health, particularly focusing on hormone replacement therapy, and stresses the necessity for updated research and personalized medical approaches. He also discusses advancements in biological age testing, which are essential for assessing the effectiveness of interventions like dietary adjustments or medical treatments, and highlights the integration of AI in healthcare to achieve optimized, individualized health outcomes.
Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at http://wildhealth.com.
Doro sits down with Anna Goldfarb, a journalist, author, and motivational speaker, in this week's insightful episode centered on friendship. Anna shares her childhood experiences of navigating new environments and social structures, highlighting how they shaped her understanding of relationships. She details her journey with the concept of friendship from youth into adulthood, touching on the struggle to be authentic while finding a sense of belonging, and the joy she found in developing and maintaining close connections.
Anna also discusses her book “Modern Friendship: How to Nurture Our Most Valued Connections,” which was born from her feeling unable to adequately provide support to her friends during tough times. Throughout the conversation, she explores themes of resilience, vulnerability, and the transformative power of meaningful connections in navigating life's challenges. In this engaging dialogue, listeners gain insight into the intricacies of friendship dynamics and are empowered to enhance their own friendships.
Tricia hosts Andrew Lacy, CEO and founder of Prenuvo, a company specializing in MRI-based screening exams with a mission centered on providing peace of mind and early detection of cancer. Andrew, motivated by personal health concerns, discusses the benefits of Prenuvo's technological advancements, which aim to enhance scan speed and provide digestible results for patients. He highlights its role in proactive healthcare, emphasizing its complementary function alongside standard screening tests and its ability to empower individuals with personalized insights for better health outcomes.
Tricia also shares her positive clinic experience, praising the customer-focused approach and comprehensive health insights, particularly beneficial for women navigating bodily changes. Andrew reiterates Prenuvo's mission as an equalizer in healthcare equalizer, promoting early diagnosis and preventive measures, and encourages aging gracefully through continuous health monitoring and informed lifestyle adjustments.
For $300 off a Prenuvo whole body scan, Health Gig listeners can head to https://prenuvo.com/HEALTHGIG.
Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Tricia and Doro welcome Dr. Patricia Devers, Chief Clinical Officer at Genova Diagnostics and Dr. Michael Chapman, naturopathic doctor at Genova Diagnostics. During this conversation, the doctors discuss their journey with Genova and their invaluable contributions to medical research. Dr. Devers, driven towards burn out with conventional medicine, found a new purpose at Genova, while Dr. Chapman's background in naturopathic medicine led him to support Genova’s personalized approaches to treatment. Together, they emphasize Genova's unwavering commitment to uncovering the underlying causes of chronic illnesses through comprehensive, individualized healthcare and cutting-edge testing methodologies.
Throughout the conversation, they shed light on the multifaceted factors influencing gut health, from microbiome testing to the important role of probiotics and even considerations of parasites. They stress the significance of understanding gut health dynamics, highlighting its remarkable adaptability and sensitivity to dietary variations, environmental influences, and social interactions. Moreover, they underscore the importance of evaluating digestive function, inflammation, and immune response to achieve wellness. Dr. Devers and Dr. Chapman reflect on their mission to redefine healthcare through proactive management strategies, empowering both individuals and healthcare professionals alike to take charge of their well-being and embark on a journey towards optimal health.
Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This week, Doro and Tricia excitedly welcome Drew Canole, Co-Founder & CEO of Organifi. Drew dives right into his journey, bravely opening up about his childhood trauma, which ignited a quest seeking healing and understanding the intricacies of human psychology. Drew's emphasis on the transformative power of love and compassion underscores his heart-centered approach to wellness and personal growth and is infused in his personal philosophy.
Throughout the conversation, Drew shares his lifestyle practices, encompassing both mental and physical well-being. From the importance of setting boundaries and embracing the present moment to prioritizing proper nutrition, supplements, sleep, and exercise, Drew's guidance is both practical and inspiring. With an unwavering commitment to intentional living, Drew encourages listeners to embark on their own journey of positive change, guided by intentional living that’s aligned with the energy of their heart.
Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This week, hosts Doro and Tricia sit down with Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of precision medicine and longevity. Driven by her passion for science and technology, Hannah shares her journey into the field and provides valuable insights into the role of personalized health testing in revolutionizing how we approach aging. Together, they delve into groundbreaking concepts like healthspan vs. lifespan, the transformative power of precision medicine, and how personalized lifestyle adjustments can empower individuals to take control of their health.
Listeners will gain an in-depth understanding of how advanced testing can reveal organ-specific aging patterns and disease risks while offering targeted lifestyle recommendations. Tune in to learn how you can unlock your health potential and live your best life, no matter your age. This inspiring episode will change how you view your own health journey.
Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.
In part two of a special conversation with Jane Skinner Goodell, hosts Doro and Tricia delve deeper with their old friend. Jane tells how various aspects of her life intertwined with football, reflects on her coverage of remarkable women in the sport through projects like "Earnin' It" and initiatives such as the Women's Forum, and shares anecdotes about her husband Roger Goodell's passion for football and how their journeys intersect.
Throughout the conversation, Jane advocates for women's support and empowerment in the NFL, with some lighthearted moments discussing game day routines, personal self-care practices, and Taylor Swift and Travis Kelsey’s relationship. Catch up with Doro, Tricia, and Jane in this fun conversation.
For the first part of a two-part episode, hosts Doro and Tricia warmly welcome Jane Skinner Goodell, co-host of the news-talk program "Happening Now." They celebrate their enduring friendship as Jane recalls Doro's early support during her reporter days. Jane shares her deep love for football, shaped by family traditions, and its role in her journey from journalism to documentary filmmaking.
She reflects on her introduction to the NFL through her husband Roger Goodell, pivotal in creating her inspiring film "A Lifetime of Sundays," celebrating female NFL team owners' lives. This exciting conversation leaves you feeling like you’re catching up with old friends too, as the trio discuss the evolving demographics of football audiences, including the growing presence of women and unexpected influencers.
This week, Doro and Tricia are joined by Sara Avant Stover, a women’s healing coach, business strategist, and author. With openness and grace, Sara takes them along her life journey, marked by significant moments such as her battle with cancer and the profound betrayal by her fiancé, which ultimately led her to embrace her role as a writer and spiritual guide. Sara shares how she navigated heartbreak, as well as her path towards healing, and discusses the complexities of grief processing and advocating for a holistic approach that acknowledges the ripple effect of traumatic events. Sara also talks about her book, "A Handbook for the Heartbroken," offering invaluable insight into becoming vulnerable, seeking support during tough times, and embracing authenticity amidst life's challenges. She underscores the transformative effect of confronting trauma and reclaiming personal power on the journey toward self-discovery and renewal. With her compassionate guidance, listeners are encouraged to embrace their falls from grace, cultivate resilience, and confidently develop a more authentic and fulfilling life.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join hosts Doro and Tricia as they delve into the groundbreaking world of de-extinction with their special guest, Ben Lamm, the co-founder and CEO of Colossal Biosciences. In this fascinating episode, Ben provides an in-depth exploration of Colossal's mission to revive extinct species, including the iconic wooly mammoth, through cutting-edge genetic engineering and species preservation techniques.
From the ethical considerations and scientific challenges to the potential ecological and climate impact, Ben shares invaluable insights into the multifaceted journey of de-extinction. Discover how Colossal is leading the charge in redefining humanity's relationship with the natural world and shaping a future where extinct species roam once again.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This week, Tricia and Doro warmly welcome two remarkable women, Rebecca Henson and Julie Farkas, the forces driving the creation of the Springsong Museum. This conversation dives into the behind-the-scenes work leading up to the birth of this transformative museum created in honor of Rachel Carson, an environmentalist known for her groundbreaking book "Silent Spring" and for her unwavering advocacy for finding wonder in the natural world.
Rebecca, a Maryland Master Naturalist and independent climate researcher, was inspired by Rachel Carson’s work and throughout their discussion, Rebecca and Julie illuminate Carson's meticulous research and highlight the challenges of her personal life. They talk about their hopes for the museum, emphasizing a broader vision of infusing their commitment to environmental protection with the desire to serve as a place for community empowerment and profound connection with the natural world. This episode is a testament to the enduring strength of environmental stewardship, inspiring listeners to embrace wonder and healing within their own connection with nature.
Join hosts Doro and Tricia for an enlightening conversation with Dr. Judith Orloff as they delve into the transformative power of empathy. Dr. Orloff, a renowned psychiatrist and author of “The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World,” shares invaluable insights on fostering empathy within ourselves and others.
From teaching children empathy to navigating caregiver responsibilities with self-care, Dr. Orloff offers practical wisdom for everyday life. Discover how empathy can redefine power dynamics, support inclusivity, and transform conflicts into opportunities for connection. Whether you're seeking personal growth or ways to enhance relationships, this episode is packed with actionable strategies and heartfelt wisdom to inspire positive change in your life and community.
In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasizing acceptance, kindness, and openness to questions and doubts while emphasizing the healing power of genuine connections and the importance of prayer.
Drawing from personal experiences and research on relational health, David illustrates the significance of community support and warns against the epidemic of loneliness in modern society. He advocates for meaningful relationships and shares insights into guiding individuals through profound moments of transition, emphasizing the sacred trust inherent in such experiences. This is part two of a two-part series.
In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasizing acceptance, kindness, and openness to questions and doubts while emphasizing the healing power of genuine connections and the importance of prayer.
Drawing from personal experiences and research on relational health, David illustrates the significance of community support and warns against the epidemic of loneliness in modern society. He advocates for meaningful relationships and shares insights into guiding individuals through profound moments of transition, emphasizing the sacred trust inherent in such experiences. This is part one of a two-part series.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience.
Throughout the conversation, Siri reflects on the influential role of her mother and the profound impact of her relationship with her wife. She also shares the importance of mentorship in shaping her journey. Prepare to be inspired as Siri shares her wisdom, resilience, and unwavering belief in the power of finding a way to navigate life's challenges and create a meaningful legacy. This is part two of a two-part episode.
Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience.
Throughout the conversation, Siri reflects on the influential role of her mother and the profound impact of her relationship with her wife. She also shares the importance of mentorship in shaping her journey. Prepare to be inspired as Siri shares her wisdom, resilience, and unwavering belief in the power of finding a way to navigate life's challenges and create a meaningful legacy. This is part one of a two-part episode.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dealing with grief is a universal experience, but everyone has their own way of coping with it. This meditation aims to assist individuals who have suffered a loss and are seeking to manage their grief. Approach the journey of grief with a gentle and open heart.
This brief meditation is geared towards young folks (because they need to relax, too). It will calm, center, and help kids deal with the anxiety that comes with anger.
In an enlightening discussion, Tricia and Doro are joined by Rebecca Yarros, author and mother of six, as she shares her journey into motherhood through biological and adopted children. She details the challenges and joys of parenting children with diverse needs, including her youngest daughter who has autism. Yarros underscores the importance of advocacy and support for children in foster care, spotlighting her nonprofit organization, One October.
She also delves into the journey of converting her passion for storytelling into a successful writing career, highlighting the themes of adversity, redemption, and romance in her novel "Fourth Wing." Throughout their conversation, Yarros shares anecdotes about balancing her career with family life, navigating chronic illness, and the crucial role of familial support. This inspiring conversation highlights the importance of passion and pursuing dreams.
This brief meditation is used before every meeting at BB&R to ensure that all attendees are in the right frame of mind and ready to be present and effective. It works wonders; try it before your next meeting (by yourself, or with the whole staff).
In a special episode of Health Gig, Doro and Tricia dive deep into the intersection of health and environmental conservation with Lynn Mento, CEO of Conservation Nation, a nonprofit organization dedicated to saving wildlife, their habitats, and our planet by cultivating and building a more diverse and inclusive community of conservationists. Lynn shares valuable insights into the importance of preserving biodiversity and adopting sustainable lifestyles.
Together, they explore the profound impact of conservation efforts on public health, from mitigating climate change to safeguarding natural resources. Through enlightening discussions and personal anecdotes, Lynn inspires listeners to become stewards of the planet. Don't miss this enlightening conversation on how we can protect both our health and our planet for generations to come.
In this captivating episode, hosts Doro and Tricia delve into the multifaceted realm of nostalgia with guest Clay Routledge, VP of Research & Director of the Human Flourishing Lab at the Archbridge Institute and author of “Past Forward: How Nostalgia Can Help You Live a More Meaningful Life.” Together, they uncover the deep emotional resonance of nostalgic memories, exploring how they shape our identities and influence our perspectives.
Through engaging anecdotes and profound insights, Clay illuminates the transformative power of nostalgia, offering a compelling journey into the human experience and the timeless echoes of memory. Listen to unravel the threads of the past and discover how embracing nostalgia can enrich our present and guide us toward a more meaningful future.
This week, Tricia and Doro are joined by David Gerken, a former Capitol Hill legislative aide and screenwriter for “The West Wing”, who now devotes his time to teaching mindfulness practices. In this insightful conversation, David reflects on his transition away from the fast-paced, competitive career path, driven by a desire for change and creative fulfillment.
Ultimately, he realized that success in conventional terms did not equate to true satisfaction and candidly discusses the benefits he found from the practice of mindfulness and meditation. Drawing from the Tao Te Ching and personal experiences, he underscores the importance of quieting the mind to allow space for intuition and deeper connections, sharing his perspectives on parenting, relationships, and the profound simplicity of being present. This reflective conversation will help you learn how to embrace and quiet your inner dialogue and surrender to serenity.
In this special episode of Health Gig, originally presented at St. Andrew's Episcopal Church in Florida for their “Faith and…” lecture series, Doro speaks to the importance of gratitude as an extension of wellness, emphasizing its transformative power in a person’s overall well-being, happiness, and wisdom. She also facilitates an impactful meditation session encouraging awareness of what there is to be grateful for and surrendering to these feelings.
As you join Doro in this guided meditation, you’ll receive instruction on simple practices with major impact in regard to physical health, mental well-being, and even strengthening communities, and learn how gratitude is not just a feeling, but a practice that can be intentionally cultivated. In doing so, you’ll be led to positive changes that will improve your quality of life.
This week, hosts Tricia and Doro delve into an uplifting conversation with bestselling author Steven Rowley, discussing his latest book, “The Celebrants.” They discuss how to manage the many phases of life including grieving, celebrating life, and learning how to accept change. Rowley presents a different way to look at death and considers some of the taboo topics around it, like suicide and the afterlife.
Rowley candidly talks about the personal moments and memories that affected his creative process to create dynamic characters and construct how they process the events in the story. He also reflects on topics such as book banning and emphasizes the value of storytelling as a means to foster empathy and understanding. You’ll come out of this conversation energized and with a newfound appreciation for seizing each day as it comes.
As 2024 gets underway, it is a wonderful time to use meditation to reflect, renew, and embrace the potential of the year ahead. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to focus on personal resilience to optimize your attitude.
In this compelling episode, hosts Doro and Tricia welcome special guest Ray Paul as he shares his profound journey in the realm of suicide prevention. Ray, who tragically lost his son to suicide, has emerged as a beacon of hope and advocacy in the field. As the Chair of the National Board of Directors at the American Foundation for Suicide Prevention (AFSP), he eloquently narrates his path from grief to activism, emphasizing the significance of fostering hope and understanding around this critical issue.
This episode also features insights from Kate Cammell, Director of PR at AFSP. Together, they shed light on the organization's vital work in destigmatizing mental health, facilitating life-saving conversations, and providing invaluable support for those impacted by suicide. This episode serves as a reminder that even in the face of adversity, individuals can ignite positive change and make a profound impact on the lives of many.
As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the coming year.
Join hosts Doro and Tricia in an enlightening podcast episode featuring Dr. Jennifer Freed, psychological astrologer and author. Explore the elements that shape your personality and learn to embrace both strengths and weaknesses. Dr. Freed's insights inspire self-discovery and improved relationships.
Discover Dr. Freed's Relationship Check In Tool and Astrology Oracle Deck, empowering you to enhance your connections and intuition. Her latest book, A Map to Your Soul, offers pragmatic exercises for various subjects, including communication approaches, artistic expression, spiritual growth, and well-being routines. Uncover a transformative journey to authenticity with Dr. Freed's wisdom and practical tools.
As we enter 2024, it's a great time to reflect on the year that has passed, to set intentions for the new year ahead, and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to reflect, renew, and embrace the potential for a fresh start.
This week, explore the world of cutting-edge cancer research with Doro, Tricia, and guest Tyler Jacks, MD, President of Break Through Cancer. Together, they discuss the organization's patient-centric approach and the proactive ways Break Through Cancer is propelling scientific breakthroughs.
Dr. Jacks shares innovative approaches to early-stage cancer prevention and the discoveries Break Through Cancer has made in pancreatic cancer, glioblastoma, ovarian cancer, and more. Throughout the conversation, experience the passion and hope for a cancer-free future.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started.
- What mattered most to me this year? How can I spend more time and energy on this next year?
- What highlights and favorite moments stand out as experiences I want to recreate? Why?
- What relationships were most meaningful?
- List the things I was proud of in the last year.
- List the things that made me smile and laugh.
- List the things I regret and why.
- Identify moments or activities that made me lose track of time.
To begin the new year, hosts Doro and Tricia are joined by Dr. Allen Sussman, a renowned board-certified endocrinologist and author of “Saving the Art of Medicine.” Together, they embark on a transformative journey delving into the profound connections between mind, body, and spirit.
Dr. Sussman shares his remarkable evolution from a bookish physician to a compassionate healer, offering valuable insights into holistic wellness. Tune in to explore the art of healing and harmonizing your life with this illuminating conversation.
In the final episode of our “Gratitude Matters” holiday meditation series, we embrace the power of gratitude as a tool for self-compassion and inner peace. Explore the practice of focusing on kind and compassionate thoughts, both for you and the world around you. Discover how gratitude can be a transformative force in your life, enhancing your ability to navigate challenging situations with grace.
Join us all month long as we continue our “Gratitude Matters” holiday meditation series. This week, we explore the profound significance of gratitude in fostering good relationships and emotional well-being. Discover the power of living in gratitude as the most honest approach to life and why it truly matters.
In the second episode of our four-part "Gratitude Matters" holiday meditation series, we focus on cultivating joy and extending it to loved ones, individuals around us, and the natural world. Join us on a journey of self-discovery as we explore thankfulness and well-being all month long.
Join us in the first episode of our "Gratitude Matters" holiday meditation series as we explore the power of thankfulness amid the busy holiday season. This guided meditation will help you appreciate your incredible body and expand to acknowledge the positive aspects of your life.
This week, Doro and Tricia welcome Muneeza Ahmed, Intuitive Medicine Woman, and author, to share her extraordinary journey of healing and empowerment. In this enlightening episode, Muneeza reveals the power of addressing root causes and nurturing a mindset of hope and wellness.
Explore "The Muneeza Method," a transformative approach that has assisted thousands, and understand the significance of conscious dietary choices. Muneeza's remarkable story of conquering chronic illness will inspire you toward positive progress.
In this continuation of last week’s discussion, hosts Doro and Tricia are joined once again by prominent orthopedic hand surgeon, Wren V. McCallister, MD. Dr. McCallister delves into the world of foundational health, offering a comprehensive roadmap to lasting well-being. He explores the importance of sleep, mindfulness, and the mind-body connection in achieving optimal health.
Discover practical strategies to implement in your daily life and gain a newfound understanding of how these crucial elements can positively impact your overall wellness. This enriching discussion will inspire and empower you to take control of your health journey and unlock the full potential of your body and mind.
In this captivating episode, orthopedic hand surgeon Wren V. McCallister, MD, joins hosts Doro and Tricia to delve deep into the foundations of health, sharing his expertise on nutrition, exercise, and stress management. Discover actionable tips and evidence-based insights that will empower you on your journey to better health.
Whether you're a seasoned health enthusiast or just embarking on your wellness adventure, this episode provides invaluable guidance for achieving and maintaining a lifetime of vitality and well-being. Stay tuned for part two, where the conversation continues to explore the essential elements of foundational health.
Join Doro, Tricia, and special guest Nina Johnston, Adjunct Professor at the Simmons School of Social Work and Licensed Independent Clinical Social Worker, as they explore the world of conscious parenting, choice, and empathetic guidance. They’ll delve into the intricate art of mindful parenting, offering timeless wisdom for every phase of the incredible journey that is raising kids.
Nina shares her expertise in empowering children through thoughtful decision-making, the significance of unified parenting, and the ultimate message of enjoying and embracing the beautiful adventure of parenthood. Join us for an enriching discussion that promises to leave you with a fresh perspective on nurturing the future generation.
In this continuation from last week's episode, part two of Health Gig sees hosts Doro and Tricia delve further into the realm of addiction, treatment, and healing. They are joined by special guest, Dr. Daryl Shorter, the Medical Director of Addiction Services at the Menninger Clinic in Houston, Texas.
Over the course of their conversation, they cover a wide range of topics, from the use of medications to treat addiction to the complexities of substance use disorders, including alcohol and cannabis. Dr. Shorter's insights shed light on the multifaceted nature of addiction, the impact of genetics and environment, and the importance of individualized, value-based approaches to healing. Join the discussion as they explore the intricate layers of addiction and the path to recovery.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this week’s episode of Health Gig, hosts Tricia and Doro speak with Dr. Daryl Shorter, an expert in addiction psychiatry. Dr. Shorter shares his professional insights, highlighting the complexity of addiction and the challenges individuals face in their path to recovery. The episode delves into topics such as the diverse approaches to addiction treatment, the role of genetics in treatment success, and the stigma surrounding addiction. Dr. Shorter's empathetic and holistic approach to addiction medicine sheds light on the importance of understanding and supporting individuals on their unique paths to recovery, making this episode a must-listen for anyone interested in mental health and addiction.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join hosts Doro and Tricia in an enlightening conversation with their special guest, Ryan Haddon, on this episode of Health Gig. In this thought-provoking discussion, Ryan shares her incredible journey, offering a unique perspective on health and well-being. Together, they explore the importance of tapping into one's inner wisdom, advocating for personal health, and embracing the aging process with self-love.
Ryan delves into the world of energy work, breathwork, and meditation, highlighting the profound impact they can have on our lives. The episode emphasizes the significance of trusting the journey, surrendering to the unknown, and embracing the ever-evolving self. Discover the healing power that resides within each of us and learn how to navigate the path towards holistic wellness in this engaging and insightful conversation with Ryan Haddon on Health Gig.
Join Doro and Tricia as they chat with The Gasparilla Inn’s Executive Chef, Nick Marchesano, a culinary expert known for his commitment to sustainability and wellness. In this episode of Health Gig, Chef Nick shares his journey from a family-inspired kitchen to working with celebrities like Ed Sheeran. Discover the latest trends in the food industry and gain insights into healthy cooking habits that anyone can embrace.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Bjoern Woltermann delves deeper into the groundbreaking technology of EMS (electro muscle stimulation). Katalyst is a wearable training suit designed to revolutionize wellness. Woltermann's insights stress the importance of a long-term approach to health, focusing on lasting habits rather than short-term fixes.
In this episode of Health Gig, we explore the incredible journey of Bjoern Woltermann, who harnessed the power of EMS (electro muscle stimulation) technology to overcome career-altering health issues. Discover how EMS tech, once used for rehab, now enhances performance and muscle development, even impressing Olympic athletes like Usain Bolt. Learn about the link between muscle mass and life expectancy, as well as the secrets of nutrition.
In a world filled with fitness gadgets and motivators, Bjoern Woltermann introduces us to a game-changing approach that goes beyond the surface, offering true results and improved well-being. Join us for this eye-opening episode as we unlock the potential of EMS technology and embrace a healthier future.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this heartfelt episode of Health Gig, join Tricia and Doro as Dayle Haddon, the iconic model and UNICEF ambassador, takes us through a powerful journey of self-discovery, redefining beauty, and making a difference in the world. From her early days of visualizing classical music and finding her feet in ballet, to breaking barriers in the modeling world and finding a deeper purpose with Unicef, Dayle reflects on the lessons she's learned, the inspirations she's garnered, and the mission she's embraced to uplift women and girls globally.
Tune in to discover her insights on ageless beauty, the importance of gratitude, and her impassioned plea for education. A story of resilience, reinvention, and redefining what it means to truly shine.
In this episode of Health Gig, Tricia and Doro engage in a thought-provoking conversation with Barbara Waxman, a longevity educator, speaker, and wellness coach. Barbara challenges conventional ideas about aging and introduces the concept of "middle essence," a period in life when people can redefine their purpose, prioritize self-care, and embrace positive mindset shifts.
The conversation covers a range of topics, from debunking the midlife crisis myth to exploring the importance of energy and the five essential elements of well-being. Barbara's holistic approach and practical advice inspire listeners to view their life stages through an age-agnostic lens, cultivate their energy, and engage with time and relationships in more meaningful ways. The episode offers actionable insights for creating a fulfilling and joyful life at any age.
In this episode of Health Gig, discover the transformative power of somatic finance with author Gayle Colman. In her new book, "The Body of Money: Discovering the Bridge Between Money + Body," Gayle explores the deep connection between emotions, beliefs, and financial well-being. Learn how somatic practices can reshape your money mindset, alleviate stress, and align your financial decisions with your values. Join us to unlock a harmonious relationship with money and enhance overall well-being.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This is an encore presentation originally released on January 3, 2022.
In this episode of Health Gig, we speak with bestselling author Brad Meltzer who delves into his creative process, his passion for historical figures, and the value of curiosity. Brad reveals how his fascination with everyday heroes and historical mysteries has fueled his diverse body of work, from thrilling novels to inspiring children's books.
Sharing heartwarming anecdotes, he recalls his interactions with former First Lady Barbara Bush and discusses his unique approach to research, storytelling, and staying healthy while balancing a busy life. Discover the insights that have made Brad Meltzer a literary force, touching hearts and minds through his captivating tales and empowering narratives.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, join us as we delve into a raw and candid conversation with Diane Corso, who has battled adult anorexia for over 35 years. Diane shares her unique journey of living with obsessive-compulsive disorder (OCD) and how it intertwined with her relationship with food and exercise. With candor and honesty, Diane sheds light on the often overlooked demographic of midlife individuals dealing with eating disorders, discussing the challenges, stigma, and the internal struggles she faces daily.
Her personal story offers valuable insights into the chronic nature of adult anorexia, the constant presence of the disorder's voice, and the small but meaningful steps she's taking toward recovery. Diane's courage in sharing her experience aims to raise awareness about the mental health aspect of eating disorders and inspire a deeper understanding of the complexities involved in seeking help and making progress.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, Tricia and Doro dive deep into the world of gut health and its profound impact on overall wellness. Joined by Aviva Romm, MD, a renowned expert in integrative medicine and herbalism, the trio explores the intricate connections between our microbiome, hormones, mental health, and more. From the role of leaky gut and dysbiosis to the effects of stress and food sensitivities, they unravel the mysteries of our gut's influence on brain health, metabolism, and even hormonal balance.
Dr. Romm shares practical advice on incorporating fiber-rich foods, making dietary adjustments, and embracing mindfulness for a healthier gut. With candid discussions on gluten, IBS, and the potential of food sensitivity testing, this episode offers a comprehensive guide to harnessing the power of the microbiome for optimal well-being. This episode was recorded as part of the 2022 Achieving Optimal Health Conference.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this enlightening episode of Health Gig, host Tricia and guest Rachel Engelhart, a registered dietitian, licensed professional counselor, and certified intuitive eating counselor, delve deep into the world of intuitive eating and cultivating a healthier relationship with food and our bodies. Rachel shares her personal journey of overcoming an eating disorder, which eventually led her to specialize in helping others heal their relationship with food. She emphasizes the importance of being gentle and self-compassionate, recognizing that we are all more than our size or shape.
The conversation explores the impact of diet culture on our perceptions of food and appearance and how embracing intuitive eating can lead to a more joyful, peaceful existence. Together, they discuss the power of curiosity and mindfulness in intuitive eating, promoting a balanced and nourishing approach to food that truly resonates with our individual needs. Tune in for an inspiring discussion that encourages embracing self-acceptance, reducing judgment, and finding joy in our relationship with food and ourselves.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join Clif Smith on a profound journey of self-discovery and transformation through mindfulness in this captivating episode of Health Gig. He shares the life-changing moment that led him to mindfulness, helping him transcend self-limiting beliefs and barriers to success. Explore mindfulness's essence, focusing on present-moment attention and non-judgment.
Clif highlights its impact on well-being, performance, leadership, and decision-making while emphasizing mindfulness's power in embracing life's journey, cherishing each moment, and savoring the true essence. Discover the potential of mindfulness for optimal health and fulfillment. This episode was recorded as part of the 2022 Achieving Optimal Health Conference.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode, we delve into the inspiring journey of Erin Meyer, the founder of Mindful Healing Works. Erin shares her personal story of overcoming anxiety, body image struggles, and addiction and how these experiences fueled her passion for creating a mental health agency focused on compassionate care. Discover how Mindful Healing Works is revolutionizing how people receive therapy, offering a nurturing and relaxing environment that promotes healing from trauma.
Gain insights into Erin's mission to provide individualized care and create a space where clients feel truly seen and supported. Tune in to learn how Mindful Healing Works is transforming mental health one client at a time, and visit https://mhwwc.com/ to learn more.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, join BB&R’s Chief Medical Officer, Tracy Freeman, MD as she delves into the fascinating world of inflammation. Discover the definition of inflammation, its short-term and long-term effects on the body, and its crucial role in various diseases. Dr. Freeman explores the top causes of inflammation, including viruses, bacteria, toxins, and autoimmune conditions. She emphasizes the importance of a holistic approach to inflammation management, focusing on key factors such as diet, exercise, gut health, detoxification, lifestyle changes, and targeted supplements.
Join Dr. Freeman on this informative journey to understand the impact of inflammation and learn effective strategies to combat it for optimal health and well-being. This episode was recorded during the Achieving Optimal Health Conference in 2022.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, we are joined by Best Selling Author and Personal Development Coach, Sherry Fernandez, who wrote the acclaimed book "Life Mastery." Sherry's book is heavily discussed throughout the episode as she shares her insights on various aspects of life, focusing on principles for a fulfilling and balanced life. She emphasizes the importance of having a mission statement and governing values that guide decision-making and align with personal goals. Sherry and her husband, Ken, offer mentorship and support to individuals in different areas. They believe in giving back and helping others achieve their goals.
Sherry also discusses the significance of taking care of one's physical health through proper nutrition and regular exercise, as well as the role of mindfulness and experiencing moments of awe in spiritual well-being. The conversation delves into the importance of maintaining healthy relationships, managing time effectively, and prioritizing personal growth through continuous education. The discussion touches on designing a fulfilling lifestyle, the significance of character development, and the ongoing process of finding balance in various aspects of life. Overall, this episode offers valuable insights and practical advice for leading a purposeful and balanced life, with Sherry's book, "Life Mastery," serving as a key resource for the audience.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode of Health Gig, hosts Tricia and Doro dive into an unexpected passion of Tricia's – wolves. Tricia shares her personal journey of becoming a passionate advocate for wolf conservation. She recounts her transformative experience of witnessing the Yellowstone wolves and the profound impact it had on her perception of these creatures. Tricia highlights the incredible work of conservationists, such as Rick McIntyre, who have dedicated themselves to understanding and protecting wolves. The episode delves into the importance of education, dispelling myths, and promoting coexistence with wolves and wildlife. Tricia and Doro emphasize the interconnectedness of wellness and nature, inviting listeners to join them in supporting Conservation Nation and embracing our collective responsibility for the environment.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode, hosts Doro and Tricia invite Amanda Haas, a cookbook author and founder of Amanda Haas Cooks and Haas Cooking School online, to share her expertise in cooking for optimal health. The episode was recorded during the Achieving Optimal Health Conference in 2022. Amanda guides listeners through her simple and fast recipe for salmon wrapped in parchment paper, also known as "en papillote" cooking along with a signature lemon vinaigrette that accompanies a side salad. Listeners are inspired to create this nourishing and delicious meal, which showcases Amanda Haas's passion for cooking healthy and flavorful dishes. Throughout the episode, Amanda's expertise and love for using quality ingredients shine, providing valuable tips and techniques for achieving optimal health through mindful cooking.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join us for an inspiring conversation with Vonda Wright, MD, a renowned Orthopaedic Sports Surgeon and mobility expert, as she shares valuable insights on embracing healthy aging. Discover the groundbreaking stem cell research she conducted on satellite cells and their impact on muscle maintenance and longevity. Dr. Wright discusses her upcoming book, "Strong: Four Steps to Body Brains and Bliss” which empower individuals to prioritize their health and make informed choices. Learn about her collaboration on "Roadmap to Raising Healthy Athletes," advocating for children's long-term participation in sports. Gain a fresh perspective on joint replacements as Dr. Wright dispels fears and highlights their effectiveness in enhancing quality of life. Get inspired and motivated to invest in your health as Dr. Wright emphasizes the importance of proactive self-care and embracing a forward-looking mindset.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join us for an enlightening and thought-provoking conversation with Marianne Williamson, renowned author, spiritual leader, and 2024 presidential candidate. In this episode, Marianne discusses a wide range of topics, including the power of love and compassion in politics, the need for economic reform to address poverty and inequality, and the importance of nurturing relationships and community. She also shares her insights on the partnership between the heart and the brain, the role of the president in driving meaningful change, and the urgency of addressing climate change and environmental toxins. With her unique perspective and unwavering commitment to making a positive impact, Marianne Williamson offers a fresh and inspiring vision for creating a healthier, more equitable society.
Learn more at https://marianne2024.com/.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join us on this special edition of Health Gig as we welcome back co-host, Doro Bush Koch. Fresh from a life-changing journey to Botswana, Doro shares her remarkable stories of wildlife, nature, and local communities. Discover how Botswana's commitment to eco-tourism is protecting their wildlife and natural resources, fostering sustainability, and boosting their local economy. Dive into thrilling safari encounters, learn about the intricate dynamics of animal behaviors, and the harmonious balance in the African wilderness. Through Doro's lens, we explore the intricate connections between our health, nature, and the well-being of our planet.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Guillaume Caunegre discusses the effects of COVID and how the virus can affect the body and mind for an elongated period. He delves into the importance of cleansing the body, going on an anti-inflammatory diet, hydrating and taking supplements as ways to heal and recharge as your body takes on day-to-day life, but especially when affected by the virus.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. Julie Foucher, has seen some major success as both a physician and an accomplished CrossFit athlete. In her AOHC debut, she takes us through a journey of finding balance in our life, while utilizing the most effective tools to implement for high level success. Whether your goals are personal, professional, or still just a dream, Julie’s going to get you motivated and moving forward!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Please enjoy this Encore presentation of Tricia and Doro's conversation with Dr Vivek Murthy. This was originally released on October 6, 2020.
Dr. Vivek Murthy served as the 19th Surgeon General of the United States from December 2014 to April 2017. During this time, Dr. Murthy created initiatives to tackle the United States’ most urgent public health issues, which included addition, chronic stress, and demystifing vaccines. In addition to his role as U.S. Surgeon General, Dr. Murthy also served as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, where he commanded a uniformed service of 6,600 public health officers, serving the most underserved and vulnerable populations in over 800 locations domestically and abroad. He worked with thousands of Commissioned Corps officers to strengthen the Corps and protect the nation from Ebola and Zika and to respond to the Flint water crisis, major hurricanes, and frequent health care shortages in rural communities. Recently, Dr. Murthy published “Together: The Healing Power of Human Connection in a Sometimes Lonely World”, which looks at loneliness as a public health concern and explores the ways in which we can overcome it. We are honored to be able to share this special conversation with you, which was also featured in this year’s 2020 Co-Mindfulness Summit.
Kim Alexis describes her start as a model at just 18 years old and details hearing herself called a supermodel for the first time. She also talks about her wellness journey and her mindset throughout her time in the modeling industry that helped her become successful while maintaining her mental health.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and sou
Independent film producer and jewelry designer Michelle Campbell Mason delves into various topics throughout the podcast, from her career as a jeweler and starting her own business to her love for meditation to beginning to microdose rather than take SSRIs. This is a jam-packed episode that will leave you grounded and inspired.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode, we talk with special guest Charlie Birney, Co-Founder of Podville Media (our production partner!) and author of The Tao of Podcasting. He delves into his interest in Daoism, how he came up with the idea of writing his book and his inspirations.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode, we talk to Paul Sheldon, a Dreambassador. Paul has dedicated his life to studying conscience, dreaming, and everything in between. Paul has been involved with advocacy surrounding both prisons and the environment, and you can check out some of his work at greenprisons.org or Dreamosophy.com!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode, Diane M. Simeone, MD, director of the Pancreatic Cancer Center at NYU Langone Health, discusses the severity of pancreas cancer. She analyzes how pancreas cancer has impacted many families but is still neglected. Dr. Simeone talks with Tricia and Doro about their experience with pancreas cancer affecting their families and how having educators teach about a widely unknown cancer is important.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode, we sit down with Mary Louise Kelly, who recently authored "It. Goes. So. Fast.: The Year of No Do-Overs" where she comes to grips with the realities and joys every parent faces. She is well known as a veteran journalist and co-host of NPR's "All Things Considered." She discusses the vulnerable and honest choices that she and every parent faces. We learn about Mary Louise's perception of the challenges of journalism today, including the impact of social media and the rise of misinformation, and how journalists can navigate these challenges while still upholding the core values of their profession.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
In this episode, Ivy Ross and Susan Magsamen, co-authors of "Your Brain on Art," share their insights on the emerging field of neuroarts. They discuss how the arts and aesthetic experiences can measurably change the brain, body, and behavior, and how this knowledge can be translated into practices that advance health, well-being, learning, and community development. They explore the connection between nature and neuroaesthetics, and how indigenous cultures have historically integrated arts into their way of life. They also emphasize the importance of agency and self-judgment in engaging in the arts for mental well-being.
Join the conversation to learn how creativity can enhance our lives and amplify our potential, regardless of our artistic abilities. "This is the book I've been waiting for my whole life." - Ivy Ross. Listen now to learn how the arts can transform your life!
In this episode, we have a conversation with Elaine Carney Gibson, a seasoned psychotherapist with 50 years of experience. Gibson opens up about her upbringing and how her past experiences have shaped her career as a psychotherapist. Additionally, she provides a glimpse into her patient analysis process. Gibson also delves into the intricate nature of familial relationships, a topic she further explores in her most recent book, "Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family."
In this episode, we sit down with actress and model Bridget Moynahan. Bridget shares her story of how her family upbringing impacted her personality on set and on the runway, how her career began with a trip to New York that didn’t start on the right foot, and how she’s dealing with life in the limelight. We explore the challenges of entering the industry at a breakneck pace, social media pressures, the impact of these influences on mental health and how Bridget has found balance amidst it all.
Dr. Melody T. McCloud author of “Black Women’s Wellness” joins us to discuss the unique challenges Black women face in healthcare. Referencing comparative data for Black, White, Hispanic, Asian, and Native American women, Dr. McCloud gives women comprehensible, actionable information to live healthier lives. We discuss underserved demographics, why representation matters, and how health education will lead to generations of healthier families. Listen in!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
BB&R Director of Development, Zenka Caro, joins us to discuss how BB&R began 20+ years ago and the partnerships we’ve made along the way. Doro and Tricia speak of our interconnectedness while Zenka highlights how holistic wellness is here to stay. We reflect on the upcoming Foundations of Wellness retreat; and also take a look ahead at Health Gig guests and the Achieving Optimal Health Conference. Listen in!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Chef John Mooney, owner of Bidwell (DC); Bell, Book and Candle (NYC); and Yao Cho (DC); joins Health Gig to explain aeroponics and how they play a role in his restaurants. We learn about Chef Mooney’s fascinating story of how he began his food program and his love for local, sustainable, and responsible restaurants.
Our friend, Kristin Kirkpatrick joined our 2022 Achieving Optimal Health Conference to discuss the benefits of a diverse and colorful diet and how it can help reduce depression and anxiety. Kristin speaks to us about Nutritional Psychiatry and how this emerging field has been instrumental in improving mental health. Listen in!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Tricia and Doro have a fascinating conversation with author (and beekeeper!) Wendy Willis Baldwin. Baldwin has just released her debut novel, The Sisters We Were, which is inspired by her relationship with her sister (who lost over 300 pounds). They discuss the burden of secrets, how trauma can both divide and unite, and how her new novel is a story not of despair, but of redemption and healing.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
MaryCatherine McDonald is a PhD researcher, coach, consultant, and author specializing in trauma, stress, and resilience. She talks to Doro about her new book, Unbroken: The Trauma Response is Never Wrong, and explains the science behind trauma in our lives. She discusses how shame relates to trauma, how people are adaptive, what a “relational home” is, and how it is never too late to heal from traumas – no matter when they happened.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Christie Nix of rRest joins Health Gig to discuss the importance of managing stress and releasing trauma. She explains the difference between ‘big T trauma’ and ‘little t trauma’ and how rRest can help unlock hidden trauma. We speak about the role stress can play in all facets of life and how all responses are related to our own human experiences. Listen in as we learn about Rapid Reprogramming of Emotional Stress Technique.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Mark Coleman joins Health Gig to share his passion for bringing meditation and nature together. His new book “A Field Guide to Nature Meditation” shows both beginners and those well-practiced how experiencing the outdoors helps us become better stewards of the Earth. Doro and Tricia explore his outlook on the importance of being outside and discuss how teaching mindfulness to our children is the most important work for our future. Listen in to this insightful and meaningful conversation!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Mindfulness Meditation Teacher, James Baraz, joins Health Gig to discuss his book and course “Awakening Joy.” We speak on the importance of mindfulness, strengthening our healthy states, and learning how to seek out the good while really letting joy set in. James also offers Health Gig listeners an opportunity to join his Awakening Joy course with a $100 off discount code. See below!
Discount information for the Awakening Joy course:
Awakening Joy course discount code:
- Go to the sign-up page: https://awakeningjoy.thinkific.com/enroll/2159734?price_id=2916578
- Click the "Have a Coupon?" link on the right half of the page and fill in dorokoch249
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Phyllis Smuland, long-time dog trainer for Doro and Tricia, joins Health Gig to discuss her path to becoming a dog trainer and how she began Canine Counselor Inc. Phyllis speaks on the importance of choosing the right canine companion, and how dogs look to their humans for leadership, safety and calm. Join us as we touch on the basics of guiding our dogs to good behavior.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Listen in as Doro and Tricia speak on the importance of being Mindful during the busy holiday season. They speak openly about their own struggles and how they actively try to bring mindfulness to even the most mundane tasks through awareness, breathing, and guided meditation. Join us as we learn how Mindfulness can ultimately help us to tap into joy.
Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourself: mind, body, and spirit, while opening up about grief, resilience, and the importance of friendships. Listen in as these dear friends catch up!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. Erica Richards, Chair and Medical Director of the Department of Psychiatry at Sibley Memorial Hospital joins us to discuss the nuances of women’s mental health. We discuss underrepresented groups, stigmas, and everyday challenges that often prevent people from seeking help. Dr. Richards also explains how the pandemic has taught us new ways to treat depression and anxiety. Join us for this eye-opening conversation.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Jules Blaine Davis joins Doro and Tricia on Health Gig to discuss her new book The Kitchen Healer: The Journey To Becoming You. With insight and ‘heart-work’ Jules shares her wisdom on how to nourish life by becoming yourself and how it’s an ongoing forever conversation. We discuss the beauty of Wood Board Love and creating spaces that encourage expression and healing. Join us as we nourish our minds, hearts, and bodies.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Photojournalist, Ellen Warner joins Health Gig to discuss her new book “The Second Half: 40 Women Reveal Life After 50” and how life gets better as we age. Through her photography and interviews, Ellen shares the wisdom imparted by these fascinating women. Listen in and be inspired!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. Christopher Willard, author of How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth joins Health Gig to discuss our ability to grow from adverse experiences by tapping into our Body, Mind, and Heart. Listen in as we talk about finding resilience and strength through mindfulness and self-compassion.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join us as Tricia and Doro navigate cold and flu season. From washing hands properly, to adding elderberry to your daily routine, we discuss how to stay healthy and strong. We speak about immunity boosters as Tricia educates us on the benefits of sleep and gut-health, and how we should give ourselves the grace to know it’s okay to get sick.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Hannah and Jimmy King join Health Gig to discuss the inspiration behind SL Studio, a community space for both work and wellness. Hannah speaks on the importance of community and ‘Squadstyle Lifestyle’ within their space. Together, Hannah and Jimmy have created a space that redefines Work/Life Balance with the intention of showing members they are not alone in their journeys. Listen in to learn more!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Jonathan Foust joins Tricia and Doro to share insight on awakening the intuitive voice within ourselves. Through various teaching techniques and years of experience, Jonathan educates us on the links between mindfulness and opening yourself to intuition. We also learn there are many paths to finding your individual calming style. Listen in!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Rob Scheer joins Health Gig to talk about his life growing up in foster care, and how it lead to him founding Comfort Cases. Youth in foster care often have only a trash bag of items, and Comfort Cases aims to prevent that feeling of neglect and disposability. From toothbrushes to stuffies, Comfort Cases provides cases filled with necessary items for an extra bit of comfort and dignity. Join us to hear Rob’s insight on the foster care system and how we all can help children in foster homes.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Michael Ott joins Health Gig to speak about surviving a spinal cord injury that originally left him quadriplegic. He talks about his ongoing road of recovery, while we learn what motivated him to learn to walk and even run again. We discuss Mike’s goal-oriented rehabilitation strategy, how sharing stories can help others, and how his biggest change was in Perspective.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Doro and Tricia take a look back at some of their personal highlights as Health Gig celebrates 200 episodes! Join us as they discuss behind-the-scenes memories from what sparked them to create a podcast, to fond moments of gaining insight, and even being star-struck. For links to each memorable interview, visit our podcast page at BBRConsulting.us
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Holistic Mental Health and Addiction Expert, Jen Bruce, joins us to explain the basics of Functional Medicine and addiction recovery. We discuss the biology-based approach to wellness, and how addiction, depression, anxiety, and chronic illness can be an opportunity and catalyst for positive change by healing the whole body. Join us for this fascinating discussion!
Holistic Mental Health and Addiction Expert, Jen Bruce, joins us to explain the basics of Functional Medicine and addiction recovery. We discuss the biology-based approach to wellness, and how addiction, depression, anxiety, and chronic illness can be an opportunity and catalyst for positive change by healing the whole body. Join us for this fascinating discussion!
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. Kristen Allott, ND, is a naturopathic physician who joins us to discuss their book Fuel Your Brain, Not Your Anxiety. We talk about how monitoring glucose levels can help control anxiety, curb fatigue, and cut down on sugar cravings. Listen along as we discover how protein and sugar affect your emotions and energy.
Dr. Kristen Allott, ND, is a naturopathic physician who joins us to discuss their book Fuel Your Brain, Not Your Anxiety. We talk about how monitoring glucose levels can help control anxiety, curb fatigue, and cut down on sugar cravings. Listen along as we discover how protein and sugar affect your emotions and energy.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Mary Firestone joins Health Gig to discuss her book Trusting the Dawn: How to Choose Freedom and Joy After Trauma. We speak about the traumatic events leading to Mary’s own path of healing. Through her background in clinical psychology, she shares wisdom with others to help them find joy. Listen in as we discuss the fascinating journey of Trusting the Dawn.
Mary Firestone joins Health Gig to discuss her book Trusting the Dawn: How to Choose Freedom and Joy After Trauma. We speak about the traumatic events leading to Mary’s own path of healing. Through her background in clinical psychology, she shares wisdom with others to help them find joy. Listen in as we discuss the fascinating journey of Trusting the Dawn.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Marina Paul is an athlete, author, and entrepreneur. She is dedicated to inspiring others, uplifting those around her to find their inner strength, and spotlighting women who leave the world better than they found it. Join us as we learn about becoming a SuperherA!
Marina Paul is an athlete, author, and entrepreneur. She is dedicated to inspiring others, uplifting those around her to find their inner strength, and spotlighting women who leave the world better than they found it. Join us as we learn about becoming a SuperherA!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. Mitra Ray joins Health Gig to talk about rREST, a tool that is helping people release childhood triggers. The process allows for understanding why we get stressed out or burned out, and how to surpass emotions. Listen in as we discuss living a life with clarity and purpose!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. Bobbi Wegner, Founder and CEO of Groops, talks with us about the importance and benefits of working in groups and growing together. She also discusses the best way to talk (age-appropriately) with your kids about consent, empathy, gender, and sexual responsibility.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Patrice King Brickman is the founder of Inspire Capital, a Venture Capital Fund that invests in impact driven businesses led by women, and people of color. She discusses the importance of including all people “at the table”, being intentional with your support, and the differences between men-owned and women-owned businesses. Listen in and be inspired!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
John Wood first came to prominence as a PGA Caddy. Now, he is an on-course golf analyst for NBC and The Golf Channel. He talks about the art of caddying, traveling to the Olympics, being present among the greatest golfers in the world… and his true passion: wolf watching. His frequent trips to Yellowstone have changed his life. Listen in while he shares his amazing stories!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Kristina Sell is a certified Yoga instructor, Reiki Master, and provider of neurofeedback. She joins this episode to speak on taking potential and transforming it into something real and remarkable. Trauma can lead to real and tangible health problems and Kristina tells us how neurofeedback treatments can alleviate this danger in a non-invasive way. Listen in to learn with us!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Erin Mathis, Co-founder of The Style Core, is a Style Coach who encourages her clients to embrace who they are because everybody is beautiful. We discuss how to up-level your personal style, update your look as you change from within, and how to look the best that you can on Zoom. Listen in and level up your style!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
CEO and Founder of the Institute for Education, Coach Kathy Kemper, is a former professional tennis player. She has coached at the college level, as well as many people of note, from politicians to actors, and even royalty. Coach Kemper joins Tricia to discuss the power of networking and soft diplomacy, as well as how she deals with the grief of losing a spouse. Join us for this fascinating interview with an American icon.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. Erika Kappes, who specializes in Integrative Psychiatry, joins Doro and Tricia to discuss how to live your best life by wisely choosing what you eat, making lifestyle and behavioral changes, and exercising. By focusing on these components, one can often minimize (or even eliminate) medications. She also talks about the importance of hydration and “ignoring your narrator”. Tune in to this insightful episode!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. John Ferrell is board-certified family physician who specializes in Regenerative Orthopedics. He and Tricia discuss using your body’s intelligence to heal before trying surgery. They talk about PRP, Prolotherapy, bone marrow procedures, and Micro Fragment Adipose injections and how these procedures can be the future of orthopedic medicine. Listen in as we learn about Regenerative Orthopedics!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
As we age, we deal with death more and more. Doro and Tricia discuss this (and the best ways to deal with it) as they talk with Dr. Sherry Walling, author of Between Two Worlds. They speak about the realness of grief, ways to treat it, and finding wholeness in the aftermath of loss. Listen in as they talk through this often difficult subject.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
So many of us fear aging, but what if the secret to healthy aging has been inside you all along? Dr. Susan Sands talks with Doro about growing old gracefully and mindfully, the advantages of being older, and better aging through embodiment for women at midlife and beyond.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Nana Meriwether discusses her fascinating life’s journey of athletics, education, pageantry and in turn, health and wellness. A philanthropist and Miss U.S.A. 2012, Nana’s story leads to a life exploring herbalism and what ultimately led to the creation of Navina herbal wines. Listen in as we explore together!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, we speak with David Blair, an entrepreneur and philanthropist who is a Democratic candidate for Montgomery County Executive. Blair tells us what made him run for public office, the issues he’s passionate about, and speaks of the obstacles he sees ahead. Listen in as we learn more about David Blair.
More on David Blair:
Website: https://www.blairformontgomery.com/
Facebook: https://www.facebook.com/david.t.blair.official
Twitter: https://twitter.com/davidtblair
Instagram: https://www.instagram.com/davidtblair
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, we speak with John Platt, an artist and author who has spent years teaching art to kids in Africa. Platt goes into depth about his artistic upbringing and what led him to founding How to Draw a Lion, his organization that focuses on both conservation and child wellness.
More on John Platt:
Website: https://www.drawalion.com/
Facebook: https://www.facebook.com/howtodrawalion
Instagram: https://www.instagram.com/howtodrawalion/
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join us for this special Mother’s Day episode of Health Gig. Doro and Tricia speak on the ever-changing roles of motherhood. They share wisdom, challenges, a look back at their own mothers, and a nod to those who have stepped into the role of Motherhood. Listen in as Tricia and Doro share all things motherhood!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Iyanla Vanzant joined our 2021 Achieving Optimal Health Conference to walk us through a guided meditation on how we increase the amount of joy in our daily lives. Listen in to bring some extra happiness to your day!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. Lissa Rankin joined Doro and Tricia to discuss her latest book, ‘Sacred Medicine: A Doctor’s Quest To Unravel The Mysteries Of Healing.’ Tune in to learn more about becoming “miracle-prone” and understanding the complexities of trauma in the body.
Our very own BB&R Business Developer, Zenka Caro, joined our 2021 Achieving Optimal Health Conference to discuss six relationship habits that will transform your physical health. As part of our Mindful Community Collective, Zenka will lead us through how our relationship health impacts our physical health. Join us for this transformative presentation!
Hanna Lane, Founder and CEO of AWG Bakery joins us to tell her health story on how she came to create delicious, grain-free bread and sharing it with the world. Listen in to her remarkable journey!
Dr. Stuart Lustig joined our 2021 Achieving Optimal Health Conference to discuss being less lonely and stressed while becoming more resilient. Listen in on how to implement these research-based strategies into your every-day life!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, we are joined by Dr. Deborah Korn and Michael Baldwin, co-authors of “Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal.” Join us for this eye-opening discussion as we explore trauma and the effectiveness of Eye Movement Desensitization and Reprocessing.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Our very own Doro Bush Koch spoke at our 2021 Achieving Optimal Health Conference on being bright, bold, and real in an ever-changing world. Listen in as Doro talks about the importance of mindfulness and relationships and how they play a role in our overall health.
Dr. Aviva Romm joins this episode of Health Gig to discuss the bridge between traditional wisdom and modern medicine. We learn of Aviva’s non-traditional path to becoming an M.D. as well as insight into to re-framing perfectionism. Dr. Romm also speaks on the Adrenal system and how our thyroid plays an important and often overlooked part of our health. Tune in as we redefine women’s health!
Dr. Jerri Edwards joined our 2021 Achieving Optimal Health Conference to discuss maintaining cognitive abilities as we age, improving brain fitness, and how cognitive interventions can help improve our quality of life. Listen in and learn about keeping your mind healthy!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Kristin Kirkpatrick joined our 2021 Achieving Optimal Health Conference to discuss the benefits of a low-carb diet. She explains the different kinds of carbohydrates, how to recognize and implement this knowledge into your daily routine. Listen in on a low-carb approach to life!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Dr. Tracy Freeman joined our 2021 Achieving Optimal Health Conference to discuss the importance of sleep in her talk “Counting Sheep and Other Sleep Tricks”. Listen in on the impacts of sleep and how to have a more restful night.
Renowned women’s health practitioner and C.N.M., Susan Willson joins Tricia Reilly Koch for this episode of Health Gig to discuss Willson’s book “Making Sense of Menopause.” They speak on how this generation is the first to talk openly about menopause as a new, exciting, and meaningful phase of life. Tune in and make sense with us!
Dr. Robynne Chutkan joined our Achieving Optimal Health Conference to discuss the Anti-Viral Gut and why people can have vastly different experiences to the same viral illnesses. Listen in on how we can become stronger and healthier from the inside out!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Join us for this special episode as Doro interviews Tricia on becoming a first-time Grandmother. They speak on the new, and unexpected feelings while embracing their new roles. Listen in as they reveal the love and wonders of being Grandma KoKo and Mambo!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourself: mind, body and spirit, while opening up about grief, resilience and the importance of friendships. Listen in as these dear friends catch up!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
Amanda Haas joins us for this episode of Health Gig! Amanda is an accomplished Food Writer, Cooking Instructor, Video Host and Cookbook Author. She joins us to discuss delicious ways to reduce inflammation and remain vibrant through adjusting your diet. Join us as we talk about eating well and being well!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig we are joined by author, National Geographic Fellow, and Blue Zones Founder, Dan Buettner to discuss how we can add years to our lives. Longevity can be added by the simplest things from having a sense of purpose to the power of beans. Join us as we talk about living better, longer!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This episode of Health Gig features the second of a two-part interview with Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss the challenges of online dating, how to date when you can’t be in-person, being safe and opening your heart. We also dive into her book, “Never Waste Time On the Wrong Man Again.” Stop wasting time and listen in!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig we are joined by Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss taking off those ‘dating goggles’, how to open your heart to those who don’t tick all the boxes, and best practices of online dating. We also dive into her book, “Never Waste Time On the Wrong Man Again.” Stop wasting time and listen in!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig we are joined by author and Consciousness Doula, Lynnda Pollio. We discuss listening to voices other than our own, including Lynnda’s journey to finding the main character of her book Trusting the Currents. Listen in and learn about moving into and listening to your heart!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig we are joined by world-renowned Osteopath, Guillaume Caunegre. Tricia and Doro go on a deep-dive to understand the Vagus Nerves and how they influence all aspects of our bodies from gut-health, heart and lung health, and even influences our moods. Listen in and learn about the Vagus Nerves with us!
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
This episode of Health Gig features Rick McIntyre, author, and former ranger-naturalist and wolf researcher. His work with the National Park Service lends incomparable insight into American wolves, why studying them is important, and how humans and wolves are alike. Listen in as we discuss the preservation of wolves and what we can learn from them.
This episode of Health Gig features certified eating psychology expert and health coach Elise Museles, author of “Food Story: Rewrite the Way You Eat, Think and Live.” We speak about our Food Stories as individuals, whether it was how our moms spoke about their bodies, how we may turn to food during stressful times, and how we can change our feelings about food. Listen in as we learn about ourselves and how to rewrite our own food stories.
On this encore presentation originally released in February 2019, Doro talks with her nieces, Jenna Bush Hager, co-host of NBC's Today Show and an editor-at-large for Southern Living magazine and Barbara Bush, the board chair and cofounder of Global Health Corps, an organization that has mobilized young leaders to take an innovative approach to solving some of the world's biggest global health challenges. This charming family interview includes how both Barbara and Jenna found their callings and have made their mark on the world. They open up about their daily morning routines, favorite interviews, biggest mistakes, and favorite mindful app.
This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us what inspired him to teach others about meditation, breathing and Buddhism.
This episode of Health Gig features the first of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques. Matteo also tells us of his travels through the Himalayas and SouthEast Asia living among Monks and what inspired him to teach others about meditation, breathing and Buddhism.
On this episode of Health Gig, we are joined by Bev Sylvester the Campaign Director of Catmosphere. Catmosphere is a non-profit organization raising awareness around big cats and the challenges they face. Bev speaks about the importance of big cats in relation to our environment and why their protection is so important. She also tells us about the Catwalk, a global outdoor 7k walk designed to raise awareness about Big Cat conservation.
On this episode of Health Gig, we speak with Dr. Julie Foucher, one of CrossFit’s most notable and accomplished athletes. Dr. Foucher discusses the path that led her to CrossFit and her experience as a professional athlete in the sport. She also talks about the new partnership with Wild Health to create CrossFit Precision Care, a genomic approach to primary care.
On this episode of Health Gig, we speak with Anne Mahlum, an entrepreneur and the founder of Solidcore fitness studios. We discuss her personal troubles with food and body image, how she overcame these troubles, and what led her to founding Solidcore.
On this episode of Health Gig, we speak with Dr. Paul Conti, a leading psychiatrist and author of Trauma: The Invisible Epidemic. “Trauma” may be a daunting word, but it is much more present in our lives than you might expect. If you want insights into how trauma can affect our everyday lives and how we can begin the process of dealing with it, make sure you tune in to this week’s episode.
On this episode of Health Gig, we are joined by Brendan Sullivan and his mother Jane, co-founders of ZAMA Health. ZAMA Health is a mental health and therapy startup in Washington, D.C., and Massachusetts that focuses on accessibility and versatility of care for its customers. We learn more about ZAMA’s inspiration and founding, as well as how to reach out and join ZAMA for easy, accessible mental health support.
On this episode of Health Gig, we are joined by Paige Wilson, Founder of Naborforce. We learn all about “Nabors”, a network of people helping older adults around the country. Whether it’s tasks around the house or helping out with errands, these Nabors are providing a pivotal service.
The Achieving Optimal Health Conference, and the Foundations of Wellbeing Retreat look at the 360 of health, because that’s what we’re about. You can be fit and work out every day, but if you forget nutrition, relationships, or you’re stressed out, then it all falls down. This is BB&R’s 360 degree approach to health - a practical approach that gives you the tools to enrich your life. Listen in and join us on a journey of health!
On this week’s episode of Health Gig, Doro speaks with Amy Weintraub about her new “Yoga for Your Mood Deck”, a deck of cards designed to help your emotional state. We talk about how she first learned about yoga, what practices people can do, and how her cards can help people emotionally in different ways. Learn about this easy way to add balance to your life by listening to this episode of Health Gig.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this week’s candid episode of Health Gig, we speak to Ericka Souter. Her new book, How to Have a Kid and a Life, tells us about the “Mom Gene” and whether some people are more likely to want to become mothers because of it. If you want an in-depth, honest conversation about the Mom Gene along with the ups and downs of motherhood, you won’t want to miss this episode.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this week’s episode of Health Gig, we speak to Philip Bergman, the founder of MindBody Fitness. We talk about how to make your daily routine healthier, from when to eat, how to make your workplace healthier, and the long-term health impact.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, we meet Simone Jardim, the world’s number one ranked player in Pickleball. We talk to her about how she got into the sport, how she became the number one player in the world, and where she sees the sport going.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, Doro speaks with Evan Sisley as he tells us what it was like being the Personal Aide and caregiver to President George H. W. Bush through his final years. We hear stories of both the President and First Lady Barbara Bush and what an honor it was assisting President George H. W. Bush.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, we are joined by speaking coach, consultant and author Gail Larson. Gail is the creator of a proven program that liberates the Speaker within and transforms even the reluctant orator into an agent of change. Her method is a remarkably powerful way to build leadership skills that effectively integrates inner healing and transformation with practical skill building. Gail is the founder of Real Speaking and also the award winning author of Transformational Speaking: If You Want to Change the World, Tell a Better Story.
On this episode of Health Gig, we speak with three-time Olympian and member of the “Magnificent Seven” gymnastics squad from the 1996 Olympics, Dominique Dawes. We take a journey through her historic career, from how she got started all the way to making history at the Olympics. We also have an honest conversation on the current state of gymnastics in America. You do not want to miss this behind-the-scenes look.
The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
On this episode of Health Gig, we are joined by Dr. Marc Milstein. He gives us tips on how to improve our lives in a very simple way. We talk about recent events in the world of Alzheimer’s, the perfect amount of sleep, and how much coffee is too much to drink. You’ll want to hear his tips on how to improve the way your brain functions and simple tricks that have a huge impact.
The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.
We are grateful to have Brett Weinroth and Jeff Benton join us on this episode of Health Gig. Jeff and Brett are here to talk about the science behind the fascinating new phenomenon known as “HeartMath”. We talk about “HeartMath”, a revolutionary new system of techniques that allows for more cohesion, how it helps people, and how it’s being used from corporate meeting rooms to special force units, and everywhere in between.
The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.
We are so pleased to have Jillian Copeland, a Founder, Board Chair and Interim Executive Director of Main Street Connect, join us on Health Gig. Jillian is a teacher by trade, having worked as an educator, staff trainer and technology coordinator for Montgomery County Public Schools for several years prior to founding The Diener School in 2007. Jillian’s next endeavor was focused on accessible and affordable housing - her apartment building and community center, Main Street, is an innovative way of living that encourages a sense of community and fosters the feeling of belonging for able-bodied and disabled people all together in a co-op space.
We are so pleased to have Dr. Lucy Martin McBride, a practicing internist and a Bloomberg New Voices fellow, join us on Health Gig. Dr. McBride is a longtime health educator and advocate, emphasizing the importance of exploring the relationship between mental and physical health in patient care. At the onset of the COVID-19 pandemic, she began writing a newsletter focused on accessible patient information, which has become a trusted source for real-time, fact-based guidance on managing physical and mental health in tandem. Lucy is a recognized voice in the medical community and an incredibly compassionate practitioner, who believes in letting her patients’ voices be heard.
On this episode of Health Gig, we are joined by Jonathan de Potter. After leaving his job as a strategy consultant in corporate America, Jonathan founded Behold Retreats, a company providing psychedelic treatment to high performance individuals. As a thought-leader in psychedelic plant medicine, his priority is to guide others to maximize the benefits, and to raise education and awareness on the subject. In addition, Jonathan enjoys meditation, surfing, and bold new ideas.
On this episode of Health Gig, we are joined by Nick Norris. He is a graduate of the United States Naval Academy and former Navy SEAL. Nick worked his way up through the ranks, serving as both a combat advisor and Ground Force Commander during Afghanistan and Iraq. He is currently the Executive Director of the C4 Foundation, which provides support and resources to active-duty Navy SEALs and their families. In addition, Nick Norris is a proud father, athlete, and founder of Protekt Products, a skincare and wellness company.
We are so pleased to have Kelly Corrigan join us on Health Gig, the author of four best-selling books (including her most recent book, Tell Me More), which have earned her the nicknames "the poet laureate of the ordinary" and "the voice of a generation." In this conversation, Kelly is curious, funny, and eager to go well past the superficial. In addition to her writing, Corrigan is the host of the television program Tell Me More With Kelly Corrigan and the host of the podcast Kelly Corrigan Wonders.
On this episode of Health Gig, we welcome Terri Cole, a New York-based licensed psychotherapist, relationship expert, and founder of Terri Cole’s Real Love Revolution™ & Terri Cole’s Boundary Bootcamp™. Over the last twenty years, Terri has counseled the world’s most renowned personalities, ranging from international pop stars to Fortune 500 CEOs, and empowered over 100,000 women every week through her social media platforms and extensive online community. Her work deals with revolutionizing practical psychology, practicing eastern mindfulness techniques, and harnessing the power of intention to fuel personal transformation. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, and Real Housewives among many others.
On this episode of Health Gig, we welcome Melvin McLeod, a celebrated editor and writer in the field of Buddhist teachings and practice. In his extensive experience, he has edited three books of teachings by Thich Nhat Han, authored Mindful Politics: A Buddhist Guide to Making the World a Better Place, and currently serves as editor-in-chief of Lion's Roar and Buddhadharma, and series editor for the Best Buddhist Writing Series. His work discusses self-help, meditation, morality, and current events, all while showing Buddhism’s prevalence and relevance in our modern society. McLeod believes that incorporating Buddhist ideas on mindfulness is possible for both religious and secular individuals, and that the Four Noble Truths hold universal significance.
On this episode of Health Gig, we hear from Carley Hauck, who is a Senior Learning Architect and Executive Coach. Carley is vastly experienced in the world of both professional and individual development, having supported leaders in Fortune 100 companies as well as practiced as a marriage and family therapist. Holding a Master’s degree in Organizational Psychology, Carley also serves as adjunct instructor at UC Berkeley Haas School of Business and Stanford University and is certified in the IEQ-9 Leadership Assessment and is a Certified Psychological Safety Practitioner through the Fearless Organization. She is the author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World.
On this episode of Health Gig, we welcome celebrated Nutritional Psychiatrist Dr. Uma Naidoo. As both a Harvard-trained psychiatrist and professional chef, she serves as the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. In her research on the relationship between mental health and the gut microbiome, Dr. Naidoo was inspired to write This Is Your Brain on Food, a guide to the mind-body relationship of food consumption that is celebrated in both the academic and culinary communities. In addition to writing about the effects of good eating, she also develops delicious recipes, leads successful cooking seminars, and teaches healthy cooking techniques at the Massachusetts General Hospital Academy.
On this episode of Health Gig, our guest is the renowned health and wellness industry veteran Karen Thomson, author of “The Sugar Free Revolution,” pioneering work in the field of sugar and complex carb addiction. After battling addiction issues and receiving rehabilitation services, she realized there was a need for a support system for those battling sugar dependencies. In 2013 she started the world's first inpatient sugar and carb addiction program in South Africa. Since then, she has launched Sugar Free Revolution and the Harmony Eating and Lifestyle Program, an online webinar program, and hosted The First International Low Carb High Fat Health Summit. Her philosophy teaches that sugar and carbohydrate addiction is a disease, and participants in her programs are offered guidance and support to help adjust their behaviors and improve their lives.
On this episode of Health Gig we are diving into our Human Design charts with Nikki Brafman, Founder of the School of Manifestation & Host of The Bridge Work Podcast. Human Design combines four spiritual modalities, Chinese I Ching, the Hindu Brahman Chakra System, the Kabbalah, and astrology and then it adds scientific modalities as well, like quantum mechanics, astronomy, biochemistry and genetics. All of these layers combine to create a deeper understanding of ourselves and others. In addition to explaining key elements of Human Design, in this episode Nikki also breaks down Doro and Tricia’s charts as well. You can download your own chart and learn more about Human Design at www.nikkibrafman.com.
On this episode of Health Gig we are excited to share another part of our Powered by Paragon series. Here, we dive into the world of sexual health and wellness and how it relates to our overall well being. Our guest is Dr. Amy Killen, an anti-aging and regenerative medicine physician who specializes in aesthetics and sexual medicine. Dr. Killen is board certified in Emergency Medicine, and has over ten years of direct patient care under her belt. She is fellowship trained in anti-aging and regenerative medicine through the American Academy of Anti-Aging Medicine and has done extensive training in platelet rich plasma, stem cells, hair restoration, bio-identical hormones, nutrition, and fitness. A huge thank you to Paragon Performance Evolution for making this episode possible.
The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.
We are thrilled to share an incredibly inspiring story on this episode of Health Gig. Chris Nikic is the first athlete in the world with Down Syndrome to complete an Ironman. Chris is joined by his friend and coach Dan Grieb, who is the CEO of Home to Sell Team at Keller Williams and has completed 17 Ironman races himself. Together they discuss making the world a more inclusive place, where they draw their inspiration from, and how they motivate each other. Chris recently authored “1% Better: Reaching My Full Potential and How You Can Too” which will be published on October 5th, 2021. You can preorder it now on amazon here.
On this episode, we are so grateful to be joined by Laura D. Adams to discuss our financial health as we close in on tax season. She is a personal finance expert, author of nine books, and has been the host of the popular “Money Girl Podcast” since 2008. On Health Gig, Laura talks all about her new book, “Money-Smart Solopreneur: A Personal Finance System for Freelancers, Entrepreneurs, and Side-Hustlers”, breaks down retirement savings, investment tips, and advice to younger people looking to manage their finances.
On this episode, we are so grateful to be joined by Adriana Carrig. She is the Founder & CEO of the Little Words Project, a company that spreads love, acceptance, and kindness one bracelet at a time. What started in college turned into a full business after graduating from the College of New Jersey, and now the Little Words Project bracelets can be found worldwide. On Health Gig, Adriana talks about how she got started, her desire to make the world a better place, and the importance of women working together in our communities.
The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.
On this episode of Health Gig, we are thrilled to be joined by author, speaker, and motivator, Cathy Richards. Cathy is the author of Boom: 6 Steps to a Longer, Healthier Life, which provides practical tips for exercise, eating healthy, and living longer. An exercise physiologist with more than 20 years experience as a wellness coach, Cathy has worked with college students, corporate executives, busy moms and older adults. Her unique and never too early, never too late approach to lifelong vitality capitalizes on the connections between these exciting stages of life, and we are so honored Cathy could discuss her work with us for Health Gig.
The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.
On this episode, we are thrilled to be joined by Reverend Canon Jan Naylor Cope to discuss spiritual health and wellness. Jan is the Provost of the Washington National Cathedral, where Doro is a member of the congregation. As provost, she oversees the cathedral’s development department and works closely with the dean and the cathedral’s leadership on its strategic vision, ministry and mission. On this episode, Jan shares her journey with spirituality and her calling to become ordained, as well as the many things the National Cathedral is doing to impact the community.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Growing Bolder is a team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen. Recently, Marc Middleton hosted Doro and Tricia on a webinar to talk about co-mindfulness, relationships, and where they draw inspiration. It was a wonderful conversation, and we are so thankful for Marc and “Growing Bolder” to welcome us.
On this episode of Health Gig, we are excited to feature another guest from our Powered by Paragon series. Molly Bloom has lived an extraordinary life, whose journey has taken her from world class skier, to college student, to L.A. waitress, to building and operating the largest and most notorious private poker game in the world. She chronicles her story in her memoir, Molly’s Game, which was adapted into a major motion picture of the same name by Aaron Sorkin. After losing it all, Molly details her road to recovery and the lessons she’s learned along the way, and we are so happy to have gotten to explore her experience on this episode. Special thanks to Paragon Performance Evolution for helping make this episode possible.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
On this episode of Health Gig we are excited to welcome Laura Cox Kaplan. Laura is the creator and host of the popular podcast, “She Said/She Said’, where Laura has talked to hundreds of women about positivity, perspective, and the amazing work they are doing in the world. To her show, Laura also brings more than 25 years of experience at the highest levels of business, politics, and public policy to the conversation that include PwC, the U.S. Securities and Exchange Commission, the U.S. Department of Treasury, and Capitol Hill, and she is a great friend of ours. You can check out Doro and Tricia’s episode of the “She Said/She Said” podcast here or on your favorite podcast platform.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
We are thrilled to share another episode in our Powered By Paragon Series featuring Ed Morales. Ed is the Peer Support and Wellness Manager at the Gilbert, Arizona Police Department, where he has dedicated himself to enacting an innovative approach to ensure officers and support staff are mentally ready for their shifts. Prior to his current work, Ed served in the United States Marine Corps and as a police officer as a SWAT team member. Ed’s approach to the mental and behavioral health of the police force includes a meditation room, behavioral training, and a therapy dog named Cora. Ed is also an avid martial artist and follower of HeartMath to reduce the stress and optimize performance in his own life. We are so thankful for Paragon Performance Evolution for the introduction to Ed, and we are excited to share our conversation with you.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to comindfulness.io/ to sign up and join the weekly meditation.
On this episode of Health Gig we welcome David Starbuck Smith. David began his tennis career at five years old, who ultimately went on to play tennis at UC Berkeley until he left to play professionally for three years. After tennis, understanding the human body became his passion. David began training with exercise therapist Pete Egoscue, and then went on to open his own clinic implementing the Egoscue method to help people rid themselves of musculoskeletal pain. Dave has been a consultant to teams and players in the NFL, NCAA, ATP, WTA and to many others, and recently is the author of "Ageless, Painless Tennis", a best seller that explores the myths around aging and athletics.
Our guest on this episode is Richard Davidson, PhD. He is a pioneer in studying the effects of mindfulness meditation on the human brain, and is joining us for a second time on Health Gig to talk about the mind, the pillars of well-being, and what he and his team are doing at the Center for Healthy Minds.
He is a neuroscientist, psychologist and research Professor of Psychology and Psychiatry at the University of Wisconsin Madison where he is also the founder and director of the Center for Healthy Minds. He is the co-author of The Emotional Life of Your Brain and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, and we are so happy Richie could join us for this special episode.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Dr. Roger Landry is a Harvard University and Tufts University alumni who practices preventive medicine. In 2014, he published “Live Long and Die Short, A Guide to Authentic Health and Successful Aging” where he details his ten tips for successful aging. Dr. Landry is also the President of Masterpiece Living, a multi-specialty group which provides a support system that promotes successful aging. Dr. Landry and Masterpiece Living works to build environments that empower older adults to maximize their unique potential. In this episode, we discuss the mentality of aging, as well as what we can do now to improve how we age for the future.
Dr. Roger Landry is a Harvard University and Tufts University alumni who practices preventive medicine. In 2014, he published “Live Long and Die Short, A Guide to Authentic Health and Successful Aging” where he details his ten tips for successful aging. Dr. Landry is also the President of Masterpiece Living, a multi-specialty group which provides a support system that promotes successful aging. Dr. Landry and Masterpiece Living works to build environments that empower older adults to maximize their unique potential. In this episode, we discuss the mentality of aging, as well as what we can do now to improve how we age for the future.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Today we are thrilled to be joined by husband and wife duo, Seth Goldman and Julie Farkas. Seth is the co-founder of Honest Tea and Julie has spent her career advocating for social justice causes. Seth and Julie are also involved in Beyond Meat, of which Seth is the executive chairman. They work with previous Health Gig guest, Chef Spike Mendlesohn, to create delicious, plant based food that taste and feel like meat. Seth and Julie are also the co-founders of PLNT Burger which serves Beyond Meat to numerous restaurants throughout the Mid-Atlantic. Most recently, Seth and Julie launched Eat the Change and Eat the Change Impact to inspire a more health conscious and environmentally sustainable diet across the country.
Today we are thrilled to be joined by husband and wife duo, Seth Goldman and Julie Farkas. Seth is the co-founder of Honest Tea and Julie has spent her career advocating for social justice causes. Seth and Julie are also involved in Beyond Meat, of which Seth is the executive chairman. They work with previous Health Gig guest, Chef Spike Mendlesohn, to create delicious, plant based food that taste and feel like meat. Seth and Julie are also the co-founders of PLNT Burger which serves Beyond Meat to numerous restaurants throughout the Mid-Atlantic. Most recently, Seth and Julie launched Eat the Change and Eat the Change Impact to inspire a more health conscious and environmentally sustainable diet across the country.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Mia Kyricos is a pioneer in the field of wellness and well-being in the corporate world. With over 20 years of experience, Mia has worked with numerous organizations to implement wellness into their corporate initiatives. She is the President and Founder of Kyricos & Associates, a boutique advisory firm providing strategic guidance to the wellness and hospitality industries on a global scale. Throughout her career, Mia has worked for industry pioneers, including Spa Finder Wellness, Canyon Ranch Health Resorts, Starwood Hotels and Resorts Worldwide, and served as the Senior VP and Global Head of Wellbeing at Hyatt Hotels. Mia’s most recent work focuses on how love can be implemented as a business strategy and achieve a huge ROI for companies.
Mia Kyricos is a pioneer in the field of wellness and well-being in the corporate world. With over 20 years of experience, Mia has worked with numerous organizations to implement wellness into their corporate initiatives. She is the President and Founder of Kyricos & Associates, a boutique advisory firm providing strategic guidance to the wellness and hospitality industries on a global scale. Throughout her career, Mia has worked for industry pioneers, including Spa Finder Wellness, Canyon Ranch Health Resorts, Starwood Hotels and Resorts Worldwide, and served as the Senior VP and Global Head of Wellbeing at Hyatt Hotels. Mia’s most recent work focuses on how love can be implemented as a business strategy and achieve a huge ROI for companies.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
On this episode of the "Powered by Paragon" series, we introduce you to Paul Irving. Paul Irving currently serves as the chairman of the Milken Institute Center for the Future of Aging. He is also the chairman of Encore.org, and is a distinguished scholar-in-residence at the School of Gerontology at the University of California, Davis. Prior to his role as chairman, Paul served as the President at the Milken Institute, as well as a leadership fellow at Harvard. He is also the author of “The Upside of Aging: How Long Life is Changing the World of Health, Work, Innovation, Policy, and Purpose.” Today, Paul joins us to talk about the shift in the aging population, and the massive impact the aging population has on global markets with its enormous profit potential and the benefits of aging workers and entrepreneurs.
On this episode of the "Powered by Paragon" series, we introduce you to Paul Irving. Paul Irving currently serves as the chairman of the Milken Institute Center for the Future of Aging. He is also the chairman of Encore.org, and is a distinguished scholar-in-residence at the School of Gerontology at the University of California, Davis. Prior to his role as chairman, Paul served as the President at the Milken Institute, as well as a leadership fellow at Harvard. He is also the author of “The Upside of Aging: How Long Life is Changing the World of Health, Work, Innovation, Policy, and Purpose.” Today, Paul joins us to talk about the shift in the aging population, and the massive impact the aging population has on global markets with its enormous profit potential and the benefits of aging workers and entrepreneurs.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Dr. Vivek Murthy served as the 19th Surgeon General of the United States from December 2014 to April 2017. During this time, Dr. Murthy created initiatives to tackle the United States’ most urgent public health issues, which included addition, chronic stress, and demystifing vaccines. In addition to his role as U.S. Surgeon General, Dr. Murthy also served as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, where he commanded a uniformed service of 6,600 public health officers, serving the most underserved and vulnerable populations in over 800 locations domestically and abroad. He worked with thousands of Commissioned Corps officers to strengthen the Corps and protect the nation from Ebola and Zika and to respond to the Flint water crisis, major hurricanes, and frequent health care shortages in rural communities. Recently, Dr. Murthy published “Together: The Healing Power of Human Connection in a Sometimes Lonely World”, which looks at loneliness as a public health concern and explores the ways in which we can overcome it. We are honored to be able to share this special conversation with you, which was also featured in this year’s 2020 Co-Mindfulness Summit.
Dr. Vivek Murthy served as the 19th Surgeon General of the United States from December 2014 to April 2017. During this time, Dr. Murthy created initiatives to tackle the United States’ most urgent public health issues, which included addition, chronic stress, and demystifing vaccines. In addition to his role as U.S. Surgeon General, Dr. Murthy also served as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, where he commanded a uniformed service of 6,600 public health officers, serving the most underserved and vulnerable populations in over 800 locations domestically and abroad. He worked with thousands of Commissioned Corps officers to strengthen the Corps and protect the nation from Ebola and Zika and to respond to the Flint water crisis, major hurricanes, and frequent health care shortages in rural communities. Recently, Dr. Murthy published “Together: The Healing Power of Human Connection in a Sometimes Lonely World”, which looks at loneliness as a public health concern and explores the ways in which we can overcome it. We are honored to be able to share this special conversation with you, which was also featured in this year’s 2020 Co-Mindfulness Summit.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
In this special edition of Health Gig, we are joined by Sam LeBlond and Reilly Koch! Sam is Doro’s son and also hosts his own podcast “All the Best,” which honors the life and legacy of his grandparents (and Doro’s parents) George H. W. Bush and Barbara Bush. Reilly Koch, Tricia’s son, is the Senior Manager of Channel and Customer Experience Consulting at Marriott International. Today, the boys interview their moms to break down exactly what Co-Mindfulness is, how it came to be, and how Doro and Tricia live it in their everyday lives. This special episode brings together meaningful relationships, which is at the heart of Co-Mindfulness and the Co-Mindfulness Project. To learn more about Co-Mindfulness, visit bbrconsulting.us and check out our 7 week masters course or sign up for the 2020 Co-Mindfulness Summit.
In this special edition of Health Gig, we are joined by Sam LeBlond and Reilly Koch! Sam is Doro’s son and also hosts his own podcast “All the Best,” which honors the life and legacy of his grandparents (and Doro’s parents) George H. W. Bush and Barbara Bush. Reilly Koch, Tricia’s son, is the Senior Manager of Channel and Customer Experience Consulting at Marriott International. Today, the boys interview their moms to break down exactly what Co-Mindfulness is, how it came to be, and how Doro and Tricia live it in their everyday lives. This special episode brings together meaningful relationships, which is at the heart of Co-Mindfulness and the Co-Mindfulness Project. To learn more about Co-Mindfulness, visit bbrconsulting.us and check out our 7 week masters course or sign up for the 2020 Co-Mindfulness Summit.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
In this next episode of the "Powered by Paragon" series, we are joined by Dr. Michael Breus. He is a board certified sleep specialist and author of three best selling books: The Power of When, The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep, and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS This Morning, and Huffington Post Live. He contributes to the Huffington Post, Psychology Today and The Dr. Oz blogs. He is the official sleep expert for Princess Cruise Lines, where he helped to develop the Sleep by Princess program in the Princess luxury bed. Dr. Breus is also a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He also is the brain behind sleep chronotypes, which helps people better understand their biological programming and rhythms.
In this next episode of the "Powered by Paragon" series, we are joined by Dr. Michael Breus. He is a board certified sleep specialist and author of three best selling books: The Power of When, The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep, and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS This Morning, and Huffington Post Live. He contributes to the Huffington Post, Psychology Today and The Dr. Oz blogs. He is the official sleep expert for Princess Cruise Lines, where he helped to develop the Sleep by Princess program in the Princess luxury bed. Dr. Breus is also a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He also is the brain behind sleep chronotypes, which helps people better understand their biological programming and rhythms.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
On this episode of the "Powered by Paragon" series, we introduce you to Dr. Scilla Elworthy. Dr. Scilla Elworthy is a peace builder, policy maker, and three time Nobel Peace Prize nominee. A world renown advocate for peace, Scilla founded the Oxford Research Group in 1982 to develop effective dialogue between nuclear weapons policy-makers worldwide and their critics. Later she also founded Peace Direct, a charity supporting local peace-builders in conflict areas. She was an advisor to The Elders, a group brought together by Nelson Mandela to implement peace making around the world, and is currently a member of the World Future Council. Scilla is an author, publishing The Business Plan for Peace: Building a World Without War in 2017, and most recently, The Mighty Heart. Dr. Elworthy is also well known for her TedTalk on the best ways to combat force without using force in return. Scilla and her team are also offering a brand new 10-week training journey called the Mighty Heart Online Course to become more effective when facing challenges. Throughout the course, you will learn the skills and tools to help you address the kind of crises you and colleagues are facing; deeper self-knowledge, compassion and presence; the ability to make wiser and more grounded decisions, and connection to a diverse and aligned community working powerfully for change. Registration closes in two weeks and space is filling up quickly. If interested, please register now.
On this episode of the "Powered by Paragon" series, we introduce you to Dr. Scilla Elworthy. Dr. Scilla Elworthy is a peace builder, policy maker, and three time Nobel Peace Prize nominee. A world renown advocate for peace, Scilla founded the Oxford Research Group in 1982 to develop effective dialogue between nuclear weapons policy-makers worldwide and their critics. Later she also founded Peace Direct, a charity supporting local peace-builders in conflict areas. She was an advisor to The Elders, a group brought together by Nelson Mandela to implement peace making around the world, and is currently a member of the World Future Council. Scilla is an author, publishing The Business Plan for Peace: Building a World Without War in 2017, and most recently, The Mighty Heart. Dr. Elworthy is also well known for her TedTalk on the best ways to combat force without using force in return. Scilla and her team are also offering a brand new 10-week training journey called the Mighty Heart Online Course to become more effective when facing challenges. Throughout the course, you will learn the skills and tools to help you address the kind of crises you and colleagues are facing; deeper self-knowledge, compassion and presence; the ability to make wiser and more grounded decisions, and connection to a diverse and aligned community working powerfully for change. Registration closes in two weeks and space is filling up quickly. If interested, please register now.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Ken Cook is President & Co-Founder of the Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human health and the environment. Ken is a dear friend of ours, and has been a lobbyist for over 20 years. He has written dozens of articles, op eds, and reports on the environment, public health, and agriculture in the US. Under his leadership, EWG has been carrying out its mission of health and wellness since 1993. On their website, you can find helpful tools like the “Clean 15” and the “Dirty Dozen” to discover which foods to buy organic, learn about the water in your area using their Tap Water Database, and overall finding advice and tips for healthy living.
Ken Cook is President & Co-Founder of the Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human health and the environment. Ken is a dear friend of ours, and has been a lobbyist for over 20 years. He has written dozens of articles, op eds, and reports on the environment, public health, and agriculture in the US. Under his leadership, EWG has been carrying out its mission of health and wellness since 1993. On their website, you can find helpful tools like the “Clean 15” and the “Dirty Dozen” to discover which foods to buy organic, learn about the water in your area using their Tap Water Database, and overall finding advice and tips for healthy living.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Tracye McQuirter is an author, public health nutritionist who's been teaching people how and why to live a healthy vegan lifestyle for the past 30 years. She is the author of the books “By Any Greens Necessary” and “Ageless Vegan”. Tracye is a vegan trailblazer who became a vegan over 30 years ago. This October, Tracye is kickstarting her own 10,000 Black Vegan Women series that will include a free online 21-day vegan fresh start, with cooking videos, meal plans, recipes, nutrition tips and more. To learn more about the initiative, visit https://byanygreensnecessary.com/10000.
Tracye McQuirter is an author, public health nutritionist who's been teaching people how and why to live a healthy vegan lifestyle for the past 30 years. She is the author of the books “By Any Greens Necessary” and “Ageless Vegan”. Tracye is a vegan trailblazer who became a vegan over 30 years ago. This October, Tracye is kickstarting her own 10,000 Black Vegan Women series that will include a free online 21-day vegan fresh start, with cooking videos, meal plans, recipes, nutrition tips and more. To learn more about the initiative, visit https://byanygreensnecessary.com/10000.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Brett Weinroth and Jeff Benton founded Paragon Performance Evolution to empower the world’s elite performers. Their clients range from executives, athletes, and leaders who seek to access and evolve their highest potential in all spheres of life. Brett and Jeff have found that to be more effective as a leader, it starts from within. They find that many leaders are overwhelmed with information, and the result is an alarming increase in stress levels, inefficiencies at work, and compromised relationships, manifested as rising levels of burn-out, anxiety, and depression. The solution to this is Paragon, which allows for transformation, integration and greater awareness. Brett and Jeff are change makers who want to help make the world a better place by helping our leaders be better internally and externally. We are thrilled to welcome them to Health Gig, and excited to partner with them to introduce Health Gig’s Powered by Paragon series.
Brett Weinroth and Jeff Benton founded Paragon Performance Evolution to empower the world’s elite performers. Their clients range from executives, athletes, and leaders who seek to access and evolve their highest potential in all spheres of life. Brett and Jeff have found that to be more effective as a leader, it starts from within. They find that many leaders are overwhelmed with information, and the result is an alarming increase in stress levels, inefficiencies at work, and compromised relationships, manifested as rising levels of burn-out, anxiety, and depression. The solution to this is Paragon, which allows for transformation, integration and greater awareness. Brett and Jeff are change makers who want to help make the world a better place by helping our leaders be better internally and externally. We are thrilled to welcome them to Health Gig, and excited to partner with them to introduce Health Gig’s Powered by Paragon series.
Patrick Dempsey is best known for his role as Derek “McDreamy” Shepherd on the hit television show, Grey’s Anatomy. In addition to television, Patrick has starred in hit movies including Can’t Buy Me Love, Loverboy, Sweethome Alabama, and Bridget Jones’s Baby. Patrick has been nominated for multiple Golden Globes, Emmy, and Screen Actors Guild Awards. Off the screen, Patrick is an avid racecar driver and sports car collector. In 1997, Patrick’s mother Amanda was diagnosed with cancer and relapsed several times before her death in 2014. During this time, Patrick founded the Patrick Dempsey Center at Central Maine Medical Center in Lewiston, Maine. From his work there, he received an honorary doctorate from Bates College in Lewiston. In 2009, Patrick also introduced the Dempsey Challenge, with over 3,500 cyclists, runners, and walkers raising more than $1 million for the cancer center, and the Challenge continues to take place every October. For this year’s race, please visit https://bit.ly/3kWUGMq to sign up.
Patrick Dempsey is best known for his role as Derek “McDreamy” Shepherd on the hit television show, Grey’s Anatomy. In addition to television, Patrick has starred in hit movies including Can’t Buy Me Love, Loverboy, Sweethome Alabama, and Bridget Jones’s Baby. Patrick has been nominated for multiple Golden Globes, Emmy, and Screen Actors Guild Awards. Off the screen, Patrick is an avid racecar driver and sports car collector. In 1997, Patrick’s mother Amanda was diagnosed with cancer and relapsed several times before her death in 2014. During this time, Patrick founded the Patrick Dempsey Center at Central Maine Medical Center in Lewiston, Maine. From his work there, he received an honorary doctorate from Bates College in Lewiston. In 2009, Patrick also introduced the Dempsey Challenge, with over 3,500 cyclists, runners, and walkers raising more than $1 million for the cancer center, and the Challenge continues to take place every October. For this year’s race, please visit https://bit.ly/3kWUGMq to sign up.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Denise Albert is an award-winning journalist, a former producer for Good Morning America and David Blaine, and is currently the Co-Founder of The MOMS and Mamarazzi Celebrity Events. Earlier this year, Denise and her blended family were featured on Oprah where they delved into her life living with exes. Denise is also a writer, who has been featured on people.com and goodhousekeeping.com, and has written about an array of topics from her cancer journey to life in quarantine.
Denise Albert is an award-winning journalist, a former producer for Good Morning America and David Blaine, and is currently the Co-Founder of The MOMS and Mamarazzi Celebrity Events. Earlier this year, Denise and her blended family were featured on Oprah where they delved into her life living with exes. Denise is also a writer, who has been featured on people.com and goodhousekeeping.com, and has written about an array of topics from her cancer journey to life in quarantine.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Ellen Kittredge is the Founder of Evolutionary Wellness Program, which works holistically to provide healing at all levels of one’s being. She has a specific focus in mind-body nutrition and stress management, and has proven techniques for healing stress related health conditions. Ellen also has created a 21-day cleanse to detox the body and renew the soul. She has also been Health Gig Co-Host Tricia Koch’s personal Health Coach for the past 12 years. In this episode, Ellen’s emphasis on nature and the circle of life brings a hopeful perspective on today’s unprecedented times. To learn more visit https://ellenkittredge.com/.
Ellen Kittredge is the Founder of Evolutionary Wellness Program, which works holistically to provide healing at all levels of one’s being. She has a specific focus in mind-body nutrition and stress management, and has proven techniques for healing stress related health conditions. Ellen also has created a 21-day cleanse to detox the body and renew the soul. She has also been Health Gig Co-Host Tricia Koch’s personal Health Coach for the past 12 years. In this episode, Ellen’s emphasis on nature and the circle of life brings a hopeful perspective on today’s unprecedented times. To learn more visit https://ellenkittredge.com/.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Dr. Lise Van Susteren is a psychiatrist in the DC area, whose special interest is in the psychological effects of climate change. She has worked as a consultant to the CIA conducting psychological evaluations of world leaders, and has acted as an Assistant Clinical Professor of Psychiatry at Georgetown University. Dr. Van Susteren also co-founded the Friends of St. Elizabeth’s, a non-profit organization dedicated to the humane treatment of the mentally ill, and in 2006 was trained by Vice President Al Gore at the Climate Project to educate the public about global warming. Most recently, Dr. Van Susteren co-authored the book, “Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times”, a guide to help people become grounded and resilient during today’s turbulent times.
Dr. Lise Van Susteren is a psychiatrist in the DC area, whose special interest is in the psychological effects of climate change. She has worked as a consultant to the CIA conducting psychological evaluations of world leaders, and has acted as an Assistant Clinical Professor of Psychiatry at Georgetown University. Dr. Van Susteren also co-founded the Friends of St. Elizabeth’s, a non-profit organization dedicated to the humane treatment of the mentally ill, and in 2006 was trained by Vice President Al Gore at the Climate Project to educate the public about global warming. Most recently, Dr. Van Susteren co-authored the book, “Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times”, a guide to help people become grounded and resilient during today’s turbulent times.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
DeWolfe Miller is a vice admiral in the US Navy and is currently Commander, Naval Air Forces, which is also Type Commander for all US Aviation units, and double-hatted as Commander, Naval Air Force, Pacific. In his accomplished naval career, among the many leadership posts he has held, Admiral Miller previously commanded the USS George H.W. Bush, CVN 77 and the Bush Carrier Strike Group II. He is a graduate of the National Defense University as well as a graduate of the Navy’s Nuclear Power School. In this episode, Admiral Miller discusses what makes a good leader, his inspirations in life, and what he hopes to instill in his sailors.
DeWolfe Miller is a vice admiral in the US Navy and is currently Commander, Naval Air Forces, which is also Type Commander for all US Aviation units, and double-hatted as Commander, Naval Air Force, Pacific. In his accomplished naval career, among the many leadership posts he has held, Admiral Miller previously commanded the USS George H.W. Bush, CVN 77 and the Bush Carrier Strike Group II. He is a graduate of the National Defense University as well as a graduate of the Navy’s Nuclear Power School. In this episode, Admiral Miller discusses what makes a good leader, his inspirations in life, and what he hopes to instill in his sailors.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Chef Spike Mendelsohn is an internationally acclaimed chef, author, food policy advocate and restauranteur, including Good Stuff Eatery and his most recent venture, PLNT Burger. Spike has competed on numerous television cooking shows, including Top Chef and Iron Chef America. Spike is also very active in the D.C. community, serving as Chair of the Washington, D.C. "D.C. Food Policy Council" under Mayor Bowser. Spike also recently announced he is partnering with Van Metre to build and design homes throughout the DMV. Through PLNT Burger and his other ventures, Spike and his partners seek to “be the brand that allows you to have a little bit more diversity in your diet and not sacrifice deliciousness for the eating habits that you so much love.”
Chef Spike Mendelsohn is an internationally acclaimed chef, author, food policy advocate and restauranteur, including Good Stuff Eatery and his most recent venture, PLNT Burger. Spike has competed on numerous television cooking shows, including Top Chef and Iron Chef America. Spike is also very active in the D.C. community, serving as Chair of the Washington, D.C. "D.C. Food Policy Council" under Mayor Bowser. Spike also recently announced he is partnering with Van Metre to build and design homes throughout the DMV. Through PLNT Burger and his other ventures, Spike and his partners seek to “be the brand that allows you to have a little bit more diversity in your diet and not sacrifice deliciousness for the eating habits that you so much love.”
Dr. Tracy Freeman is an integrative medical physician who focuses on achieving wellness through a combination of holistic and conventional medicine mythologies. Tracy has progressively reoriented her practice to include natural treatments and a search for the root cause of disease. She also happens to be BB&R’s Chief Medical Officer and has appeared on the podcast before. Listen as Dr. Freeman discusses a variety of issues, including how to manage the stress of COVID-19 and different ways to protect yourself from the virus. Dr. Freeman also takes on the issues of racial disparities in medicine and in our society at large, and we are so happy to have her on to help educate and enlighten everyone about the challenges people of color are facing today.
Dr. Tracy Freeman is an integrative medical physician who focuses on achieving wellness through a combination of holistic and conventional medicine mythologies. Tracy has progressively reoriented her practice to include natural treatments and a search for the root cause of disease. She also happens to be BB&R’s Chief Medical Officer and has appeared on the podcast before. Listen as Dr. Freeman discusses a variety of issues, including how to manage the stress of COVID-19 and different ways to protect yourself from the virus. Dr. Freeman also takes on the issues of racial disparities in medicine and in our society at large, and we are so happy to have her on to help educate and enlighten everyone about the challenges people of color are facing today.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
In January 2020, Jay Perman became the 5th Chancellor of the University System of Maryland after serving as President of the University of Maryland, Baltimore (UMBC) for nearly a decade. Dr. Perman is also a pediatric gastroenterologist and in 2001 was listed as one of the “Best Doctors in America”. As Chancellor, Dr. Perman has committed to advancing higher education affordability for all students in Maryland. He also plans to expand educational innovation, particularly in research, economic development, and community engagement. Above all, Dr. Permans main mission is to ensure that every person in Maryland who wants a college education is able to access it. In this episode, Dr. Perman says, “That's what our collective obligation is: to remove the obstacles, make opportunity and get these kids to college.”
In January 2020, Jay Perman became the 5th Chancellor of the University System of Maryland after serving as President of the University of Maryland, Baltimore (UMBC) for nearly a decade. Dr. Perman is also a pediatric gastroenterologist and in 2001 was listed as one of the “Best Doctors in America”. As Chancellor, Dr. Perman has committed to advancing higher education affordability for all students in Maryland. He also plans to expand educational innovation, particularly in research, economic development, and community engagement. Above all, Dr. Permans main mission is to ensure that every person in Maryland who wants a college education is able to access it. In this episode, Dr. Perman says, “That's what our collective obligation is: to remove the obstacles, make opportunity and get these kids to college.”
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Catherine Meloy currently serves as the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Catherine and her siblings had a strong family unit led by her father who served in the Marines, and their faith has been carried with Catherine throughout her life. Prior to Goodwill, Catherine has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine has previously been named “Washingtonian of the Year” by Washington Magazine and has been highlighted as a Most Admired CEO by Smart CEO Magazine for her successful organizational turnaround of Goodwill of Greater Washington. On running the Goodwill of Greater Washington, Catherine notes that “We lead our Goodwill by God first, family second, and Goodwill third.”
Catherine Meloy currently serves as the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Catherine and her siblings had a strong family unit led by her father who served in the Marines, and their faith has been carried with Catherine throughout her life. Prior to Goodwill, Catherine has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine has previously been named “Washingtonian of the Year” by Washington Magazine and has been highlighted as a Most Admired CEO by Smart CEO Magazine for her successful organizational turnaround of Goodwill of Greater Washington. On running the Goodwill of Greater Washington, Catherine notes that “We lead our Goodwill by God first, family second, and Goodwill third.”
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Jamie Gangel is a television news reporter and is currently a CNN Special Correspondent. She previously worked as an editor for WJLA-TV and as a national correspondent for NBC News, appearing on the Today Show, MSNBC, Dateline NBC and the NBC Nightly News. Jamie has interviewed seven Presidents and has reported on countless world events over the span of her amazing career, and continues to do so. Jamie is also married to NYT Bestselling author, Daniel Silva, and are the parents of twins, Lilly and Nick.
Jamie Gangel is a television news reporter and is currently a CNN Special Correspondent. She previously worked as an editor for WJLA-TV and as a national correspondent for NBC News, appearing on the Today Show, MSNBC, Dateline NBC and the NBC Nightly News. Jamie has interviewed seven Presidents and has reported on countless world events over the span of her amazing career, and continues to do so. Jamie is also married to NYT Bestselling author, Daniel Silva, and are the parents of twins, Lilly and Nick.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Michael Lovell is a scholar, researcher, educator and leader, and is the first lay president in the history of Marquette University, who began the position in 2014. President Lovell holds three academic degrees in mechanical engineering, including a doctorate from the University of Pittsburgh. He has received awards from the National Science Foundation, the Society of Manufacturing Engineers and holds both U.S. and world patents. For Dr. Lovell, however, success has not come easy, and in this episode he speaks of his own past traumas and how trauma affects the mind and body in many ways. He created Scaling Wellness in Milwaukee to heal trauma and promote resilience in the community through collaboration with local partnerships. Dr. Lovell suggests adapting positive behaviors helps us grow from trauma, noting “Through mindfulness, and prayer and meditation, when you fall into an experience before that would have triggered you, you can actually have a different reaction.”
Michael Lovell is a scholar, researcher, educator and leader, and is the first lay president in the history of Marquette University, who began the position in 2014. President Lovell holds three academic degrees in mechanical engineering, including a doctorate from the University of Pittsburgh. He has received awards from the National Science Foundation, the Society of Manufacturing Engineers and holds both U.S. and world patents. For Dr. Lovell, however, success has not come easy, and in this episode he speaks of his own past traumas and how trauma affects the mind and body in many ways. He created Scaling Wellness in Milwaukee to heal trauma and promote resilience in the community through collaboration with local partnerships. Dr. Lovell suggests adapting positive behaviors helps us grow from trauma, noting “Through mindfulness, and prayer and meditation, when you fall into an experience before that would have triggered you, you can actually have a different reaction.”
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Judy Lief has been a Buddhist teacher for over 35 years. She was a close personal student of Ven. Chögyam Trungpa Rinpoche, who trained and empowered her as a teacher in the Buddhist and Shambhala traditions. Judy’s teachings focus on how the insights and meditative techniques stemming from the Buddhist tradition can be applied to the challenges of everyday life and to pressing global issues. She is the author of the book “Making Friends with Death” which expands on Buddhist traditions in how we change our relationship with death. Judy also teaches at Naropa University in Boulder, CO. On death, Judy exclaims, “The fact is we have a very limited time here on Earth. That's a fact. It's an amazing, wonderful, incredible gift to exist, even with the pain and even with the suffering.”
Judy Lief has been a Buddhist teacher for over 35 years. She was a close personal student of Ven. Chögyam Trungpa Rinpoche, who trained and empowered her as a teacher in the Buddhist and Shambhala traditions. Judy’s teachings focus on how the insights and meditative techniques stemming from the Buddhist tradition can be applied to the challenges of everyday life and to pressing global issues. She is the author of the book “Making Friends with Death” which expands on Buddhist traditions in how we change our relationship with death. Judy also teaches at Naropa University in Boulder, CO. On death, Judy exclaims, “The fact is we have a very limited time here on Earth. That's a fact. It's an amazing, wonderful, incredible gift to exist, even with the pain and even with the suffering.”
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Casey Seidenberg is the co-founder of Nourish Schools, a D.C.-based nutrition education company, and author of “The Super Food Cards,” a collection of healthful recipes and advice. She is also an Executive Life Coach at the Handel Group, a renowned life coaching company seeking to improve personal and professional lives. The Handel Group is also offering a special promotion for listeners of Health Gig for their online coaching course, Inner.U LIFE, the course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you. Get Inner.U LIFE for just $325 (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from founder Lauren Zander, 1 free private coaching session with an HG coach, access to the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HEALTHGIG75 coupon at: https://bit.ly/0428GIG-iu
Casey Seidenberg is the co-founder of Nourish Schools, a D.C.-based nutrition education company, and author of “The Super Food Cards,” a collection of healthful recipes and advice. She is also an Executive Life Coach at the Handel Group, a renowned life coaching company seeking to improve personal and professional lives. The Handel Group is also offering a special promotion for listeners of Health Gig for their online coaching course, Inner.U LIFE, the course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you. Get Inner.U LIFE for just $325 (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from founder Lauren Zander, 1 free private coaching session with an HG coach, access to the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HEALTHGIG75 coupon at: https://bit.ly/0428GIG-iu
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Jim Dethmer is the founding partner of the Conscious Leadership Group, where he works with companies and organizations to spread conscious leadership among teams in the workplace, and has personally worked with over 150 teams and CEOs. For Jim, being a conscious leader is all about responsibility and self-awareness. He has also co-authored the books “High Performing Investment Teams: How to Achieve Best Practices of Top Firms” and “15 Commitments of Conscious Leadership”. Jim leads monthly leadership forums in Chicago and New York, and has spoken at Conscious Capitalism, Wisdom 2.0, Mindful Leadership Summit, Northwestern University Kellogg School of Management, and USC School of Medicine Greenville. Some of Jim’s advice on dealing with fear during this time: “The first tip I give people is breathe. And then the second tip I give people is if they don't have a simple mindfulness practice, start one.”
Jim Dethmer is the founding partner of the Conscious Leadership Group, where he works with companies and organizations to spread conscious leadership among teams in the workplace, and has personally worked with over 150 teams and CEOs. For Jim, being a conscious leader is all about responsibility and self-awareness. He has also co-authored the books “High Performing Investment Teams: How to Achieve Best Practices of Top Firms” and “15 Commitments of Conscious Leadership”. Jim leads monthly leadership forums in Chicago and New York, and has spoken at Conscious Capitalism, Wisdom 2.0, Mindful Leadership Summit, Northwestern University Kellogg School of Management, and USC School of Medicine Greenville. Some of Jim’s advice on dealing with fear during this time: “The first tip I give people is breathe. And then the second tip I give people is if they don't have a simple mindfulness practice, start one.”
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
Dr. Kurt Newman came to Children’s National Hospital in 1984 to do a surgical fellowship, and now 36 years later, is the President and CEO of the hospital. Dr. Newman is also a professor at the George Washington University School of Medicine, and is also the author of the book, Healing Children, whose proceeds go to the Pediatric Health Opportunity Fund. Before acting as President and CEO, Dr. Newman served as the Surgeon-in-Chief and Senior Vice President for the Joseph E. Robert, Jr., Center for Surgical Care at the hospital. Dr. Newman is also a strong advocate for expanding mental health access for kids, and as President and CEO has focused on patient and family centered care. Dr. Newman quotes the great Nelson Mandela by echoing, “The true character of a society is revealed in how it treats its children.”
Dr. Kurt Newman came to Children’s National Hospital in 1984 to do a surgical fellowship, and now 36 years later, is the President and CEO of the hospital. Dr. Newman is also a professor at the George Washington University School of Medicine, and is also the author of the book, Healing Children, whose proceeds go to the Pediatric Health Opportunity Fund. Before acting as President and CEO, Dr. Newman served as the Surgeon-in-Chief and Senior Vice President for the Joseph E. Robert, Jr., Center for Surgical Care at the hospital. Dr. Newman is also a strong advocate for expanding mental health access for kids, and as President and CEO has focused on patient and family centered care. Dr. Newman quotes the great Nelson Mandela by echoing, “The true character of a society is revealed in how it treats its children.”
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
We are thrilled to be joined by our long time friend, Dr. Mike Roizen, on Health Gig. He is anesthesiologist, internist, award-winning author of multiple New York Times Best Sellers. Dr. Roizen is credited with developing the RealAge concept, which compares one’s calendar age to the physiological age of their bodies that contributes to wellness and aging. Dr. Roizen currently serves as the Chief Wellness Officer at the Cleveland Clinic at their Wellness Institute, which is the first of the position of its kind at any major health care institution. While Dr. Roizen seems optimistic about the Covid-19 outcome, he also sees it as an educational opportunity, noting “Unless we screw it up, we should have learned an awful lot from this.”
We are thrilled to be joined by our long time friend, Dr. Mike Roizen, on Health Gig. He is anesthesiologist, internist, award-winning author of multiple New York Times Best Sellers. Dr. Roizen is credited with developing the RealAge concept, which compares one’s calendar age to the physiological age of their bodies that contributes to wellness and aging. Dr. Roizen currently serves as the Chief Wellness Officer at the Cleveland Clinic at their Wellness Institute, which is the first of the position of its kind at any major health care institution. While Dr. Roizen seems optimistic about the Covid-19 outcome, he also sees it as an educational opportunity, noting “Unless we screw it up, we should have learned an awful lot from this.”
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
We are delighted to have Dr. Matt Dawson on Health Gig. He is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Dr. Dawson has also created popular apps, videos, and successful businesses to promote health and wellness. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the Kentucky Castle, he dedicates his life to bringing care, attention, and wellness to all. One of his big takeaways from what we can learn in this time of crisis is: “There is never a bad time, but there's also never been a better time to optimize your health.”
We are delighted to have Dr. Matt Dawson on Health Gig. He is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Dr. Dawson has also created popular apps, videos, and successful businesses to promote health and wellness. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the Kentucky Castle, he dedicates his life to bringing care, attention, and wellness to all. One of his big takeaways from what we can learn in this time of crisis is: “There is never a bad time, but there's also never been a better time to optimize your health.”
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.
We are delighted to have Dr. Mark Hyman on Health Gig to help us navigate the increasingly difficult time dealing with the covid-19 pandemic. Dr. Hyman is a physician, and New York Times bestselling author, including his recent book, "Food Fix”, and is also the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine Dr. Hyman founded the UltraWellness Center as a way to bring innovative and collaborative solutions to bringing optimal health to all communities, and has his own podcast and web series, The Doctor’s Farmacy, to bring wellness and activism to the forefront for all communities. One thing Dr. Hyman notes during this time of crisis is: “This is the moment for Americans to reclaim their kitchens and reclaim your food.”
We are delighted to have Dr. Mark Hyman on Health Gig to help us navigate the increasingly difficult time dealing with the covid-19 pandemic. Dr. Hyman is a physician, and New York Times bestselling author, including his recent book, "Food Fix”, and is also the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine Dr. Hyman founded the UltraWellness Center as a way to bring innovative and collaborative solutions to bringing optimal health to all communities, and has his own podcast and web series, The Doctor’s Farmacy, to bring wellness and activism to the forefront for all communities. One thing Dr. Hyman notes during this time of crisis is: “This is the moment for Americans to reclaim their kitchens and reclaim your food.”
The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.
The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.
We are delighted to have Tara Brach on Health Gig, especially during this time where many around the globe are dealing with a world of unknown and uncertainty due to the COVID-19 pandemic. Tara Brach is a Psychologist, author of many books, including her most recent book, "Radical Compassion," and she’s a proponent of Buddhist Meditation. Tara is a guiding teacher who also founded the Insight Meditation Community of Washington, D.C., which is now one of the largest and most dynamic non-residential meditation centers in the United States, and the RAIN meditation practice. Working as both a psychotherapist and a meditation teacher, Tara found herself naturally introducing meditation to her clients. Tara gives presentations, teaches classes, offers workshops, and leads silent meditation retreats around the world. One thing Tara wants us all to remember during this time of crisis is: “Whatever circumstances arise, may they serve the awakening of this heart and all hearts.” Enjoy listening and joining in on a meditation moment at the end.
We are delighted to have Tara Brach on Health Gig, especially during this time where many around the globe are dealing with a world of unknown and uncertainty due to the COVID-19 pandemic. Tara Brach is a Psychologist, author of many books, including her most recent book, "Radical Compassion," and she’s a proponent of Buddhist Meditation. Tara is a guiding teacher who also founded the Insight Meditation Community of Washington, D.C., which is now one of the largest and most dynamic non-residential meditation centers in the United States, and the RAIN meditation practice. Working as both a psychotherapist and a meditation teacher, Tara found herself naturally introducing meditation to her clients. Tara gives presentations, teaches classes, offers workshops, and leads silent meditation retreats around the world. One thing Tara wants us all to remember during this time of crisis is: “Whatever circumstances arise, may they serve the awakening of this heart and all hearts.” Enjoy listening and joining in on a meditation moment at the end.
Dr. Lisa Machoian is a national expert on adolescent mental health, with a specialty in girls and the psychology of women. As a Harvard trained developmental psychologist, psychotherapist and former faculty member and director of the Harvard Graduate School of Education's Gender Studies; she is the author of the first and only definitive book on Girls Depression, The Disappearing Girl: Learning the Language of Teenage Depression. As a speaker and expert, her appearances include NBC News, CBS News, ABC News, National Public Radio, and in The New York Times Online Room for Debate. Since her time as an undergraduate, Dr. Machoian has retained an interest in the mental health causations and trends of young women. Her research includes the rising rates of technology, social media, and cultural shifts in the manifestation of depression and anxiety. Her work is inseparable from her passion for the subject, both of which are highlighted in this episode.
Dr. Lisa Machoian is a national expert on adolescent mental health, with a specialty in girls and the psychology of women. As a Harvard trained developmental psychologist, psychotherapist and former faculty member and director of the Harvard Graduate School of Education's Gender Studies; she is the author of the first and only definitive book on Girls Depression, The Disappearing Girl: Learning the Language of Teenage Depression. As a speaker and expert, her appearances include NBC News, CBS News, ABC News, National Public Radio, and in The New York Times Online Room for Debate. Since her time as an undergraduate, Dr. Machoian has retained an interest in the mental health causations and trends of young women. Her research includes the rising rates of technology, social media, and cultural shifts in the manifestation of depression and anxiety. Her work is inseparable from her passion for the subject, both of which are highlighted in this episode.
We are honored to have Krista Tippett on Health Gig. She is the creator and host of the highly acclaimed public radio program and podcast On Being, which features conversations with theologians, scientists and artists about spirituality, community, creativity and how we can build a more just and civil society. She is also the curator of the Civil Conversations Project at On Being. Krista Tippett is a Peabody Award winning broadcaster, a New York Times best selling author and a National Humanities Medal recipient, which she received from President Barack Obama in 2014. We talk about the importance of words, curiosity and questions. With language we have the power to make people’s day or break people’s day. Generous listening actually invites people to make it reasonable for a person to be vulnerable and revealing. The internet was created as a blank slate, but really we need to use the concept of hospitality as a social technology to help people relax and open up, Tippett explains. In this interview, she eloquently highlights the fact that this is a “time of incredible tectonic shifts in the structures and institutions that came out of the 20th century that don't make sense in the 21st century. And in that kind of change, you have a lot of people where the ground beneath their feet is shifting and the ground beneath what they imagined and expected for their children's future is shifting. That's a trauma.” Tippett’s calling is creating a connective tissue so that “we're learning together, that our learning gets interconnected, that there's cross pollination. Our world does not want to be fractured, right? We have to do bit by bit, five people at a time, 500 people at a time. We have to show what is this other possibility -- and how does that look -- and how do we get there. And then we have to teach each other, how do we get to this and what are the obstacles.”
We are honored to have Krista Tippett on Health Gig. She is the creator and host of the highly acclaimed public radio program and podcast On Being, which features conversations with theologians, scientists and artists about spirituality, community, creativity and how we can build a more just and civil society. She is also the curator of the Civil Conversations Project at On Being. Krista Tippett is a Peabody Award winning broadcaster, a New York Times best selling author and a National Humanities Medal recipient, which she received from President Barack Obama in 2014. We talk about the importance of words, curiosity and questions. With language we have the power to make people’s day or break people’s day. Generous listening actually invites people to make it reasonable for a person to be vulnerable and revealing. The internet was created as a blank slate, but really we need to use the concept of hospitality as a social technology to help people relax and open up, Tippett explains. In this interview, she eloquently highlights the fact that this is a “time of incredible tectonic shifts in the structures and institutions that came out of the 20th century that don't make sense in the 21st century. And in that kind of change, you have a lot of people where the ground beneath their feet is shifting and the ground beneath what they imagined and expected for their children's future is shifting. That's a trauma.” Tippett’s calling is creating a connective tissue so that “we're learning together, that our learning gets interconnected, that there's cross pollination. Our world does not want to be fractured, right? We have to do bit by bit, five people at a time, 500 people at a time. We have to show what is this other possibility -- and how does that look -- and how do we get there. And then we have to teach each other, how do we get to this and what are the obstacles.”
Susan Orlean is a journalist and best selling author of The Orchid Thief and The Library Book. She has been a staff writer for The New Yorker since 1992 and has contributed articles to many magazines, including Vogue, Rolling Stone, Esquire and Outside. Her early years in journalism made clear that her curiosity spread beyond the bounds of profiles and meetings. While writing The Orchid Thief she did field research in the Fakahatchee State swamps in Florida. The film, Adaptation, which starred Nicholas Cage, Chris Cooper, Tilda Swinton, and Meryl Streep, was based off of the book. Orlean sets ambitious writing goals for herself while maintaining her patient and thorough writing style. In her free time, she gardens and cooks to keep her mind active without duplicating the academic demands of her craft. In this conversation, she dives into her upbringing, passions, the multifaceted success of The Orchid Thief, and the favorite of her written pieces. To learn more about Orlean’s books, articles, and upcoming events, visit http://www.susanorlean.com/author/.
Susan Orlean is a journalist and best selling author of The Orchid Thief and The Library Book. She has been a staff writer for The New Yorker since 1992 and has contributed articles to many magazines, including Vogue, Rolling Stone, Esquire and Outside. Her early years in journalism made clear that her curiosity spread beyond the bounds of profiles and meetings. While writing The Orchid Thief she did field research in the Fakahatchee State swamps in Florida. The film, Adaptation, which starred Nicholas Cage, Chris Cooper, Tilda Swinton, and Meryl Streep, was based off of the book. Orlean sets ambitious writing goals for herself while maintaining her patient and thorough writing style. In her free time, she gardens and cooks to keep her mind active without duplicating the academic demands of her craft. In this conversation, she dives into her upbringing, passions, the multifaceted success of The Orchid Thief, and the favorite of her written pieces. To learn more about Orlean’s books, articles, and upcoming events, visit http://www.susanorlean.com/author/.
Paul B. Allen, a self-proclaimed “accidental entrepreneur,” dedicates his life to realizing people’s potential. In 1996, Allen founded Ancestry.com in an effort to connect people to their past. His previous work with Infobases and MyFamily helped cultivate his love for positive, mission-driven work. In 2002, he was introduced to the Clifton family, StrengthsFinder, and Gallup, the global analytics firm partnered with CliftonStrengths. Allen worked with Gallup for five years as a Senior Advisor and built his understanding of strength-oriented work and its benefits to office culture, productivity, and interpersonal relationships. He is now the Founder and CEO of Soar, a Gallup affiliate company. Soar matches strength coaches, who train people in performance and accountability through positivity, with clients all around the world. Allen strives to live out Soar’s mission statement, “Uplift Humanity.” See Allen speak about Soar and its mission in this video.
Paul B. Allen, a self-proclaimed “accidental entrepreneur,” dedicates his life to realizing people’s potential. In 1996, Allen founded Ancestry.com in an effort to connect people to their past. His previous work with Infobases and MyFamily helped cultivate his love for positive, mission-driven work. In 2002, he was introduced to the Clifton family, StrengthsFinder, and Gallup, the global analytics firm partnered with CliftonStrengths. Allen worked with Gallup for five years as a Senior Advisor and built his understanding of strength-oriented work and its benefits to office culture, productivity, and interpersonal relationships. He is now the Founder and CEO of Soar, a Gallup affiliate company. Soar matches strength coaches, who train people in performance and accountability through positivity, with clients all around the world. Allen strives to live out Soar’s mission statement, “Uplift Humanity.” See Allen speak about Soar and its mission in this video.
Pancreatic cancer expert, Dr. Anirban Maitra, is the first Co-Director and Scientific Director of M.D. Anderson Center for Pancreatic Cancer Research at the University of Texas in Houston. As well, Dr. Maitra is the center’s Deputy Division Head of Academic Science and a Professor of Pathology and Translational Molecular Pathology. His time at both John Hopkins and the University of Texas has solidified his position as a leading expert in the field of pancreatic pathology. Dr. Maitra's passion is to improve patient’s survival by discovering and developing ways to detect and treat pancreatic cancer. His conversation is candid, personal, and showcases the widespread effects of this illness. To see Dr. Maitra speak on the importance of progress in the pancreatic cancer research community, follow this link: https://www.youtube.com/watch?v=crt1wvXZN3Q.
Pancreatic cancer expert, Dr. Anirban Maitra, is the first Co-Director and Scientific Director of M.D. Anderson Center for Pancreatic Cancer Research at the University of Texas in Houston. As well, Dr. Maitra is the center’s Deputy Division Head of Academic Science and a Professor of Pathology and Translational Molecular Pathology. His time at both John Hopkins and the University of Texas has solidified his position as a leading expert in the field of pancreatic pathology. Dr. Maitra's passion is to improve patient’s survival by discovering and developing ways to detect and treat pancreatic cancer. His conversation is candid, personal, and showcases the widespread effects of this illness. To see Dr. Maitra speak on the importance of progress in the pancreatic cancer research community, follow this link: https://www.youtube.com/watch?v=crt1wvXZN3Q.
Chade-Meng Tan (Meng) is an award-winning engineer, international bestselling author, thought leader, movie producer and philanthropist. He is Co-founder of the Search Inside Yourself Leadership Institute and Co-chair of One Billion Acts of Peace, which has been nominated eight times for the Nobel Peace Prize. He was also Executive Producer of the movie Walk With Me, and Adjunct Professor at the Lee Kuan Yew School of Public Policy in the National University of Singapore. He retired from Google as its Jolly Good Fellow at the age of 45. Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course at Google called Search Inside Yourself, which is also the title of Meng’s New York Times bestselling book which has been endorsed by world leaders such as President Carter of the United States, business leaders such as Eric Schmidt of Google and John Mackey of Whole Foods Markets, and spiritual leaders such as the Dalai Lama. Meng hopes Search Inside Yourself will eventually contribute to world peace in a meaningful way. Meng delivered a TED talk on compassion at the United Nations and spoke at the White House about the development of kindness. His personal motto is, “Life is too important to be taken seriously”. To learn more visit http://chademeng.com.
Chade-Meng Tan (Meng) is an award-winning engineer, international bestselling author, thought leader, movie producer and philanthropist. He is Co-founder of the Search Inside Yourself Leadership Institute and Co-chair of One Billion Acts of Peace, which has been nominated eight times for the Nobel Peace Prize. He was also Executive Producer of the movie Walk With Me, and Adjunct Professor at the Lee Kuan Yew School of Public Policy in the National University of Singapore. He retired from Google as its Jolly Good Fellow at the age of 45. Meng led the creation of a groundbreaking mindfulness-based emotional intelligence course at Google called Search Inside Yourself, which is also the title of Meng’s New York Times bestselling book which has been endorsed by world leaders such as President Carter of the United States, business leaders such as Eric Schmidt of Google and John Mackey of Whole Foods Markets, and spiritual leaders such as the Dalai Lama. Meng hopes Search Inside Yourself will eventually contribute to world peace in a meaningful way. Meng delivered a TED talk on compassion at the United Nations and spoke at the White House about the development of kindness. His personal motto is, “Life is too important to be taken seriously”. To learn more visit http://chademeng.com.
Jon Meacham, first and foremost is a friend. We were honored to have him speak at both my parents funerals this year and last year. He's also an amazing presidential biographer who's written about Thomas Jefferson, Andrew Jackson, Franklin D Roosevelt, and my father, George H.W. Bush. And the truth is, he knows more about our family than, well, our family does. In this interview, Jon pulls out anecdotal stories which define the personalities and ways of being of our most memorable presidents. He even creates a recipe for the perfect leader based on a combination of four presidents and the traits of: intellectual curiosity, candor, empathy and humility. We learn that self care, mind body and spirit health, and relationships with families and friends is in a sense a reflection of our health as a nation. Visit http://www.jonmeacham.com for more from Jon Meacham.
Jon Meacham, first and foremost is a friend. We were honored to have him speak at both my parents funerals this year and last year. He's also an amazing presidential biographer who's written about Thomas Jefferson, Andrew Jackson, Franklin D Roosevelt, and my father, George H.W. Bush. And the truth is, he knows more about our family than, well, our family does. In this interview, Jon pulls out anecdotal stories which define the personalities and ways of being of our most memorable presidents. He even creates a recipe for the perfect leader based on a combination of four presidents and the traits of: intellectual curiosity, candor, empathy and humility. We learn that self care, mind body and spirit health, and relationships with families and friends is in a sense a reflection of our health as a nation. Visit http://www.jonmeacham.com for more from Jon Meacham.
Erik Moses is Team President of Washington, D.C.’s new XFL team -- DC Defenders. The XFL will reimagine football for the 21st century. The new league is committed to delivering a fan centric, innovative experience, including fast paced games and a family friendly environment complemented by cross platform viewing options and real time fan engagement. The league also focuses on overall player health and safety as well. Erik Moses, originally from central New Jersey, grew up playing sports but was always interested in the business side of the industry as well. The University of North Carolina undergraduate later attended Duke University for law school and that’s where his passion for business began to blossom. The creative thinker, problem solver, attorney, entrepreneur and adjunct professor shares how his new role came about and the importance of having mentors in your life. Moses also shares his take on mindfulness, overall health and his current favorite book. The XFL league and the DC Defenders team has a bright future ahead with an opportunity to be an innovative league, both for rule changes, for executives, players, coaches, officials and others who aspire to the top league in this particular sport, which is the NFL. “I want to build a beloved D.C. sports team. I want this team to represent this community in this region and the values of this community, broadly speaking. I want it to be the kind of team and players and coaches and administrators where people are proud to be represented by us, Moses said.” For More Info on Erik Moses and The DC Defenders Visit https://www.xfl.com/en-US/teams/washington-dc. (Please note this episode was recorded in May 2019)
Erik Moses is Team President of Washington, D.C.’s new XFL team -- DC Defenders. The XFL will reimagine football for the 21st century. The new league is committed to delivering a fan centric, innovative experience, including fast paced games and a family friendly environment complemented by cross platform viewing options and real time fan engagement. The league also focuses on overall player health and safety as well. Erik Moses, originally from central New Jersey, grew up playing sports but was always interested in the business side of the industry as well. The University of North Carolina undergraduate later attended Duke University for law school and that’s where his passion for business began to blossom. The creative thinker, problem solver, attorney, entrepreneur and adjunct professor shares how his new role came about and the importance of having mentors in your life. Moses also shares his take on mindfulness, overall health and his current favorite book. The XFL league and the DC Defenders team has a bright future ahead with an opportunity to be an innovative league, both for rule changes, for executives, players, coaches, officials and others who aspire to the top league in this particular sport, which is the NFL. “I want to build a beloved D.C. sports team. I want this team to represent this community in this region and the values of this community, broadly speaking. I want it to be the kind of team and players and coaches and administrators where people are proud to be represented by us, Moses said.” For More Info on Erik Moses and The DC Defenders Visit https://www.xfl.com/en-US/teams/washington-dc. (Please note this episode was recorded in May 2019)
We are so happy to be here with Suzan Murray, who is the program director of the Global Health Program of the Smithsonian Conservation Biology Institute. She has been with Smithsonian for over 30 years -- thirteen of which was as head of the National Zoo hospital. She is now working with the Smithsonian Global Health Program to build bridges and create international collaborations to increase and diffuse knowledge in wildlife and human health care. In this podcast, Murray talks about how the health of the environment, humans and animals is inextricably linked. Illnesses that are in the wildlife population can jump into the human population, just like the Coronavirus. Murray is working with UC Davis and USAID on a project called PREDICT which uses modeling to identify the regions in which the next emerging disease is most likely to erupt. Murray also talks about the pandas, the elephants and even the incredible flying fox. Murray is enamored by all of the diverse expertises needed to care for wildlife. She sees the clear power of interdisciplinary and international teams working together to solve the world’s problems. In celebration of the 50th anniversary of Earth Day, the Smithsonian will host the 2020 #EarthOptimism Summit in Washington, DC on April 22-25th. The Summit will showcase stories of both small- and large-scale actions that frame the conversation and demonstrate that success is possible. Learn more From Suzan Murray by visiting https://www.si.edu/unit/conservation-biology-institute
We are so happy to be here with Suzan Murray, who is the program director of the Global Health Program of the Smithsonian Conservation Biology Institute. She has been with Smithsonian for over 30 years -- thirteen of which was as head of the National Zoo hospital. She is now working with the Smithsonian Global Health Program to build bridges and create international collaborations to increase and diffuse knowledge in wildlife and human health care. In this podcast, Murray talks about how the health of the environment, humans and animals is inextricably linked. Illnesses that are in the wildlife population can jump into the human population, just like the Coronavirus. Murray is working with UC Davis and USAID on a project called PREDICT which uses modeling to identify the regions in which the next emerging disease is most likely to erupt. Murray also talks about the pandas, the elephants and even the incredible flying fox. Murray is enamored by all of the diverse expertises needed to care for wildlife. She sees the clear power of interdisciplinary and international teams working together to solve the world’s problems. In celebration of the 50th anniversary of Earth Day, the Smithsonian will host the 2020 #EarthOptimism Summit in Washington, DC on April 22-25th. The Summit will showcase stories of both small- and large-scale actions that frame the conversation and demonstrate that success is possible. Learn more From Suzan Murray by visiting https://www.si.edu/unit/conservation-biology-institute
Zenka is a futurist. She is a thought leader in the future of extended reality, virtual augmented in mixed reality, big picture thinking and exponential change. She works as an advocate for collaboration tools and models which can allow humanity to flourish. In this podcast Zenka admits that people can feel outstripped by all the technology terminology coming through at such a fast pace, but she believes it’s important to remember that there is a brand new opportunity underfoot. Even though it is easy to sit back, companies are actually listening to what we want as consumers. This is our chance to get into the driver’s seat, create a new precedent, and ask for everything we and our communities need to thrive in our lives. She argues, when we step back, things have never been better. We are living twice as long, women are offering a new balance to our decision making, and we have more than enough tools to solve even our biggest challenges. The key is to come together to direct ourselves, rather than letting the technology or autopilot type inertia direct us. In this interview you will learn about the power of our subconscious mind, meditation headsets, voice diagnostic AI, the power of heart and brain coherence, the human genome, and health trackers that give you a window into your emotions. Zenka believes everyone has a gift and a part to play in creating our new future - each little nudge and joyful creation helps get us there.
To learn more From Zenka visit www.zenka.org
Zenka is a futurist. She is a thought leader in the future of extended reality, virtual augmented in mixed reality, big picture thinking and exponential change. She works as an advocate for collaboration tools and models which can allow humanity to flourish. In this podcast Zenka admits that people can feel outstripped by all the technology terminology coming through at such a fast pace, but she believes it’s important to remember that there is a brand new opportunity underfoot. Even though it is easy to sit back, companies are actually listening to what we want as consumers. This is our chance to get into the driver’s seat, create a new precedent, and ask for everything we and our communities need to thrive in our lives. She argues, when we step back, things have never been better. We are living twice as long, women are offering a new balance to our decision making, and we have more than enough tools to solve even our biggest challenges. The key is to come together to direct ourselves, rather than letting the technology or autopilot type inertia direct us. In this interview you will learn about the power of our subconscious mind, meditation headsets, voice diagnostic AI, the power of heart and brain coherence, the human genome, and health trackers that give you a window into your emotions. Zenka believes everyone has a gift and a part to play in creating our new future - each little nudge and joyful creation helps get us there.
To learn more From Zenka visit www.zenka.org
Keith Mitchell is a former all pro NFL linebacker who early in his career suffered an injury on the field that left him partially paralyzed with his career, body and identity destroyed and doctors unable to help him. Keith lost his sense of identity and suffered from depression and even suicidal thoughts. A nurse recommended that Keith try controlled breathing, which eventually led him to meditation and yoga. Today, Keith is a master certified yoga instructor who through his Light It Up charity foundation is bringing yoga and mindfulness meditation to children, vets, first responders, former NFL players and other trauma survivors. In this inspiring podcast, you will learn how breath supports our internal organs and how to use it to manifest love and direction in your life. Keith shares why keeping your identity fluid is critical and why he is so focused on being more human. Mitchell’s life’s mission is to see how much greatness we can put into the world. He explains, “We can't eat money. We can't connect to money, but we can connect to people. We can build a community of people, of conscious thinkers. We can take problems that are happening in our world and we can create a collective and solve them.” Love, specifically self-love, Mitchell explains, naturally goes into other people. What does a fully loved you look like? His new book, The Mindfulness Playbook, explains more and will help you turn your world into a playground.
To learn more from Keith Mitchell visit www.keithmitchell59.com
Keith Mitchell is a former all pro NFL linebacker who early in his career suffered an injury on the field that left him partially paralyzed with his career, body and identity destroyed and doctors unable to help him. Keith lost his sense of identity and suffered from depression and even suicidal thoughts. A nurse recommended that Keith try controlled breathing, which eventually led him to meditation and yoga. Today, Keith is a master certified yoga instructor who through his Light It Up charity foundation is bringing yoga and mindfulness meditation to children, vets, first responders, former NFL players and other trauma survivors. In this inspiring podcast, you will learn how breath supports our internal organs and how to use it to manifest love and direction in your life. Keith shares why keeping your identity fluid is critical and why he is so focused on being more human. Mitchell’s life’s mission is to see how much greatness we can put into the world. He explains, “We can't eat money. We can't connect to money, but we can connect to people. We can build a community of people, of conscious thinkers. We can take problems that are happening in our world and we can create a collective and solve them.” Love, specifically self-love, Mitchell explains, naturally goes into other people. What does a fully loved you look like? His new book, The Mindfulness Playbook, explains more and will help you turn your world into a playground.
To learn more from Keith Mitchell visit www.keithmitchell59.com
Ryan Zimmerman, who is nicknamed "Mr. National," has been breaking records and playing professional baseball for the Washington Nationals for fifteen years. Last year, Zimmerman helped lead the team to their first ever World Series win and is truly a hometown hero. In this interview Ryan tells us about growing up with athletic parents who pushed him to constantly play outdoors. As a teenager, he found himself learning to cook and help around the house, as his mother was diagnosed with M.S. and confined to a wheelchair. Now, with his own experience as a parent under his belt, he explains that good parenting is really about good listening and showing up daily for your kids in thick and thin. He hopes to show his children that baseball is a great sport because it teaches you that life is not perfect (even though Instagram and Facebook make it seem like that). Failure is an opportunity, he explains. Listen in to learn what a day in the life of a major league baseball hero feels like and why luck happens to those who get out of the backseat, stop blaming people and simply prepare for upcoming opportunities in life.
Visit his foundation website to learn more.
Ryan Zimmerman, who is nicknamed "Mr. National," has been breaking records and playing professional baseball for the Washington Nationals for fifteen years. Last year, Zimmerman helped lead the team to their first ever World Series win and is truly a hometown hero. In this interview Ryan tells us about growing up with athletic parents who pushed him to constantly play outdoors. As a teenager, he found himself learning to cook and help around the house, as his mother was diagnosed with M.S. and confined to a wheelchair. Now, with his own experience as a parent under his belt, he explains that good parenting is really about good listening and showing up daily for your kids in thick and thin. He hopes to show his children that baseball is a great sport because it teaches you that life is not perfect (even though Instagram and Facebook make it seem like that). Failure is an opportunity, he explains. Listen in to learn what a day in the life of a major league baseball hero feels like and why luck happens to those who get out of the backseat, stop blaming people and simply prepare for upcoming opportunities in life.
Visit his foundation website to learn more.
Vinny Ferraro has been a practitioner of insight meditation (vipassanā) since the mid 90’s and he is the co-founder of the Dharma Punxs. He's been the guiding teacher of Sangha in San Francisco for 15 years. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and is a senior trainer for Mindful Schools. Ferraro explains that our nervous system is trying to protect us from danger and it often becomes hyper vigilant. This can make us very uncomfortable in our experience. It can also cause us to check out - run through addiction, relationships, food and a thousand other things. Your mind can literally hijack your life. Ferraro explains that mindfulness is almost a silver bullet because for most people it can put us back in relationship with ourselves and our bodies and direct our attention to a different dimension of our experience. Then we are freed up to place our attention on things we feel are worthy. Our awareness becomes almost a super power. In this podcast, he also explains that self-compassion and letting go of the tyranny of perfection is critical. Life is not something you can do wrong. Once we're able to see obstacles as doorways, then we see that whatever we think was IN the way IS the way. We can literally turn curses into blessings using the alchemy of presence.
More From Vinny Ferraro
Official Website: https://vinnyferraro.org/
Vinny Ferraro has been a practitioner of insight meditation (vipassanā) since the mid 90’s and he is the co-founder of the Dharma Punxs. He's been the guiding teacher of Sangha in San Francisco for 15 years. He is also a nationally recognized leader in designing and implementing interventions for at-risk adolescents and is a senior trainer for Mindful Schools. Ferraro explains that our nervous system is trying to protect us from danger and it often becomes hyper vigilant. This can make us very uncomfortable in our experience. It can also cause us to check out - run through addiction, relationships, food and a thousand other things. Your mind can literally hijack your life. Ferraro explains that mindfulness is almost a silver bullet because for most people it can put us back in relationship with ourselves and our bodies and direct our attention to a different dimension of our experience. Then we are freed up to place our attention on things we feel are worthy. Our awareness becomes almost a super power. In this podcast, he also explains that self-compassion and letting go of the tyranny of perfection is critical. Life is not something you can do wrong. Once we're able to see obstacles as doorways, then we see that whatever we think was IN the way IS the way. We can literally turn curses into blessings using the alchemy of presence.
More From Vinny Ferraro
Official Website: https://vinnyferraro.org/
American veteran and highly decorated soldier Dan Nevins is a professional speaker who for over a decade has shared an inspirational message of leadership, perseverance, resilience and overcoming adversity with audiences around the globe. His work with professional and business communities enables his passion of sharing and teaching yoga to the world.
At one time Dan was horrified to think that he would ever become a Yoga teacher, because the image he had of Yoga didn’t fit at all with the image he had for himself. After having a life changing experience his third time on the mat, he began to realize that yoga and mindfulness meditation help people powerfully return to their bodies and heal themselves definitively from the inside out. He says that many people get disconnected from their body. Yoga helps change the chemicals in the body and reconnect people with their personal power and each other.
Dan explains that for him Yoga is a petri dish for his life, teaching him how to slow down, connect, belong and push through all of his limitations. Now, he lives in creation of his life moment to moment rather than in reaction to his life.
Ironically self love has a boomerang effect. Dan explains, “What happens if I'm kind to myself? I can actually demonstrate kindness for others much more easily. And what happens when I feel compassion for myself? Then I can find compassion for other people that I might not see eye to eye with.”
Listen in to this powerful interview about how Yoga can transform our lives.
More From Dan Nevins
Official Website: www.dannevins.com
Warrior Spirit Retreat
Linkedin @dannevins
Twitter @dannevins
Facebook @WarriorSpiritRetreat @thedannevins
YouTube @WoundedWarriorProject
Instagram @dannevins @warriorspiritretreat
American veteran and highly decorated soldier Dan Nevins is a professional speaker who for over a decade has shared an inspirational message of leadership, perseverance, resilience and overcoming adversity with audiences around the globe. His work with professional and business communities enables his passion of sharing and teaching yoga to the world.
At one time Dan was horrified to think that he would ever become a Yoga teacher, because the image he had of Yoga didn’t fit at all with the image he had for himself. After having a life changing experience his third time on the mat, he began to realize that yoga and mindfulness meditation help people powerfully return to their bodies and heal themselves definitively from the inside out. He says that many people get disconnected from their body. Yoga helps change the chemicals in the body and reconnect people with their personal power and each other.
Dan explains that for him Yoga is a petri dish for his life, teaching him how to slow down, connect, belong and push through all of his limitations. Now, he lives in creation of his life moment to moment rather than in reaction to his life.
Ironically self love has a boomerang effect. Dan explains, “What happens if I'm kind to myself? I can actually demonstrate kindness for others much more easily. And what happens when I feel compassion for myself? Then I can find compassion for other people that I might not see eye to eye with.”
Listen in to this powerful interview about how Yoga can transform our lives.
More From Dan Nevins
Official Website: www.dannevins.com
Warrior Spirit Retreat
Linkedin @dannevins
Twitter @dannevins
Facebook @WarriorSpiritRetreat @thedannevins
YouTube @WoundedWarriorProject
Instagram @dannevins @warriorspiritretreat
From January 27th-29th, 2020, we are hosting a three day Wellness Experience with the Gasparilla Inn in Boca Grande, Florida! We'll be doing cooking demonstrations, walking on the beach and yoga every morning. We're going to be learning from world class teachers on how to take better care of ourselves and more. It's going to be amazing. This is a community affair, and we want all in our community to know that they're welcome to join us.
Gasparilla Inn is known for its incredible chefs, and the island is a throwback in time where people abandon cars for bikes and golf carts. We will be sharing the experience with Matt Dawson, Keith Mitchell, Kristin Kirkpatrick, Mark Middleton, Dr. Tracy Freeman. Plus the hilarious Sweet Potato Queen, Jill Conner Brown, will be with us too. We will learn about laughter, and longevity growing bolder, not older at any age.
Wonder how to transform anxiety into peace? We will learn about food and mood and how they relate with one another. We will also learn the distinction between real food vs. food. Come down, get out of the cold, destress, boost your resilience, increase productivity and most importantly join our friends as we build community.
From January 27th-29th, 2020, we are hosting a three day Wellness Experience with the Gasparilla Inn in Boca Grande, Florida! We'll be doing cooking demonstrations, walking on the beach and yoga every morning. We're going to be learning from world class teachers on how to take better care of ourselves and more. It's going to be amazing. This is a community affair, and we want all in our community to know that they're welcome to join us.
Gasparilla Inn is known for its incredible chefs, and the island is a throwback in time where people abandon cars for bikes and golf carts. We will be sharing the experience with Matt Dawson, Keith Mitchell, Kristin Kirkpatrick, Mark Middleton, Dr. Tracy Freeman. Plus the hilarious Sweet Potato Queen, Jill Conner Brown, will be with us too. We will learn about laughter, and longevity growing bolder, not older at any age.
Wonder how to transform anxiety into peace? We will learn about food and mood and how they relate with one another. We will also learn the distinction between real food vs. food. Come down, get out of the cold, destress, boost your resilience, increase productivity and most importantly join our friends as we build community.
Dr. Brandon Nappi is a spiritual teacher, speaker and writer who passionately believes in the capacity of the human spirit to awaken. Inspired by the common wisdom of the world's spiritual traditions. He has dedicated his life's work to sharing the transformative power of mindfulness practice. He founded Copper Beach Institute in 2014 and is the institute's executive director.
In this podcast you will learn about Dr. Nappi’s mission to bring more curiosity and meaning into the world. Curiosity was a special trait his earliest school teachers noticed about him. A turning point in his life was working as a janitor in a church in high school. He found a world there in the quiet stillness, and began to come alive.
Today, he helps others find that world through mindfulness -- which can be done lying down, standing, walking, or sitting. He says this practice of staying present will in effect almost double your life. Recent study show that we spend more than 48% of our time distracted, unconsciously projecting into the past or present.
Dr. Nappi naturally felt compassion for others but grew to use mindfulness to cultivate his own self compassion. This double synergy is powerful and without it is like breathing with one lung or flying with one wing.
Mindfulness takes courage, but it transforms pain at the root, because pain that isn’t transformed is transferred. When we go through life we can be reactive but mindfulness helps us to look at our life with exceptional courage and compassion, allowing us to respond outside of our normal patterns.
It is not enough to want to be kinder and more loving, we must practice our way into whole heartedness. People who visit the Copper Beech Institute often say their hearts have grown ten times. Often when people are not wiling to feel emotions that come with mindfulness we can live in denial and we can begin to self medicate with addiction, self medication, lashing out at others. If we don't take care of our pain, profound depression and anxiety that may seem to have no exact explanation, a kind of vague sense of unease.
I'm fond of saying if you can feel everything and anything that a human being can feel, then you will be free. The purpose of our mindfulness practice is freedom, true freedom. And that freedom then makes joy and love and compassion really possible.
Website www.copperbeechinstitute.org
Live Stream Meditation - Mondays EST 12:30pm
Facebook Copper Beach Institute, Dr. Brandon Nappi
Twitter @CopperBeechCT
Instagram @CopperBeachInstitute , @bnappi4
Dr. Brandon Nappi is a spiritual teacher, speaker and writer who passionately believes in the capacity of the human spirit to awaken. Inspired by the common wisdom of the world's spiritual traditions. He has dedicated his life's work to sharing the transformative power of mindfulness practice. He founded Copper Beach Institute in 2014 and is the institute's executive director.
In this podcast you will learn about Dr. Nappi’s mission to bring more curiosity and meaning into the world. Curiosity was a special trait his earliest school teachers noticed about him. A turning point in his life was working as a janitor in a church in high school. He found a world there in the quiet stillness, and began to come alive.
Today, he helps others find that world through mindfulness -- which can be done lying down, standing, walking, or sitting. He says this practice of staying present will in effect almost double your life. Recent study show that we spend more than 48% of our time distracted, unconsciously projecting into the past or present.
Dr. Nappi naturally felt compassion for others but grew to use mindfulness to cultivate his own self compassion. This double synergy is powerful and without it is like breathing with one lung or flying with one wing.
Mindfulness takes courage, but it transforms pain at the root, because pain that isn’t transformed is transferred. When we go through life we can be reactive but mindfulness helps us to look at our life with exceptional courage and compassion, allowing us to respond outside of our normal patterns.
It is not enough to want to be kinder and more loving, we must practice our way into whole heartedness. People who visit the Copper Beech Institute often say their hearts have grown ten times. Often when people are not wiling to feel emotions that come with mindfulness we can live in denial and we can begin to self medicate with addiction, self medication, lashing out at others. If we don't take care of our pain, profound depression and anxiety that may seem to have no exact explanation, a kind of vague sense of unease.
I'm fond of saying if you can feel everything and anything that a human being can feel, then you will be free. The purpose of our mindfulness practice is freedom, true freedom. And that freedom then makes joy and love and compassion really possible.
Website www.copperbeechinstitute.org
Live Stream Meditation - Mondays EST 12:30pm
Facebook Copper Beach Institute, Dr. Brandon Nappi
Twitter @CopperBeechCT
Instagram @CopperBeachInstitute , @bnappi4
David Feherty is a former professional golfer on the European Tour and PGA Tour. He now works as a writer and broadcaster hosting his own show called Feherty on NBC’s Golf Channel.
In this podcast Feherty talks about how he walked out of a high school lecture on rain when he was 17 to become a professional golfer.
He also talks about the alcoholism in his family and how that lead to his own encounter with the permanent condition where he some days drank two bottles of whiskey and downed 20 Vicodin. He believes, speaking frankly about his bipolar condition and recovery has been healing for many people. That, and David’s never-ending sense of humor is truly healing.
David talks about the missing ingredient in the world today - kindness and the power of coming from a place of non-judgement.
More From David Feherty
Website: www.feherty.com and www.troopsfirstfoundation.org
Podcast: http://www.feherty.com/podcasts
David Feherty is a former professional golfer on the European Tour and PGA Tour. He now works as a writer and broadcaster hosting his own show called Feherty on NBC’s Golf Channel.
In this podcast Feherty talks about how he walked out of a high school lecture on rain when he was 17 to become a professional golfer.
He also talks about the alcoholism in his family and how that lead to his own encounter with the permanent condition where he some days drank two bottles of whiskey and downed 20 Vicodin. He believes, speaking frankly about his bipolar condition and recovery has been healing for many people. That, and David’s never-ending sense of humor is truly healing.
David talks about the missing ingredient in the world today - kindness and the power of coming from a place of non-judgement.
More From David Feherty
Website: www.feherty.com and www.troopsfirstfoundation.org
Podcast: http://www.feherty.com/podcasts
Ronan Tynan is an Irish tenor, physician and former Paralympic athlete who won 18 gold medals and set 14 world records.
Ronan gained international acclaim as a member of the Irish Tenors. You can read about his extraordinary life in his autobiography, Halfway Home My Life Till Now. Ronan is here to speak to us about the transcendent power of music and how music can help us live more fully in the moment.
Ronan Tynan knew what he wanted to do with his life after an epiphany he had when he was 7 years old. Both of his parents installed him in at an early age that nothing is impossible.
Later in life he realized that being a singer was as healing to the world as being a doctor. He realized that vulnerability allows people to open up blockages and that music tends to cleanse people in ways they might not even realize.
Not only can music heal divisions within a person it also has the power to transcend and heal divisions that separate us as a society. He explains, “No matter how much anger or contempt that people can have for each other, sometimes a piece of music can bring people and unify people in the most amazing way.”
More From Ronan Tynan
Website: http://ronantynan.net/ and https://theirishtenorsmusic.com/
Ronan Tynan is an Irish tenor, physician and former Paralympic athlete who won 18 gold medals and set 14 world records.
Ronan gained international acclaim as a member of the Irish Tenors. You can read about his extraordinary life in his autobiography, Halfway Home My Life Till Now. Ronan is here to speak to us about the transcendent power of music and how music can help us live more fully in the moment.
Ronan Tynan knew what he wanted to do with his life after an epiphany he had when he was 7 years old. Both of his parents installed him in at an early age that nothing is impossible.
Later in life he realized that being a singer was as healing to the world as being a doctor. He realized that vulnerability allows people to open up blockages and that music tends to cleanse people in ways they might not even realize.
Not only can music heal divisions within a person it also has the power to transcend and heal divisions that separate us as a society. He explains, “No matter how much anger or contempt that people can have for each other, sometimes a piece of music can bring people and unify people in the most amazing way.”
More From Ronan Tynan
Website: http://ronantynan.net/ and https://theirishtenorsmusic.com/
Dr. Denias Tapscott’s story began in 2014 when she was diagnosed with breast cancer. After a traditional medial approach, she shifted and ultimately found her cure at the Institute of Functional Medicine. This process forever changed her career -- and her world view.
Dr. Tapscott specializes in functional medicine, adult holistic primary care and obesity medicine. She believes that it's not enough to diagnose a disease or to treat a symptom without understanding the root cause. Testing beyond the conventional labs helps her to address nutritional, metabolic, genetic and hormonal optimization. Tapscott believes that everyone has a life story that influences their health.
The functional medicine approach is used for chronic conditions like diabetes, cardiovascular disease, dementia, depression, gastrointestinal conditions, cancers, and autoimmune diseases. It doesn’t treat the symptoms with medicine, it looks even deeper to find the root cause of disease.
For example, sometimes the root cause of depression can be related to nutritional deficiencies which affect the gut microbiome, which in turn affects the ability to make neurotransmitters. It also might be a sleep problem, too much nutrients or hormonal imbalances.
If you want to learn about Omega 3’s, which fish to eat, the rage over the microbiome, vitamin D, and what the intake form looks like the first time you visit a functional medicine doctor, listen in. Dr. Tapscott is generous with her wisdom. She explains, “Too often we rely on someone else or something else to fix us. What we try to emphasize in functional medicine is that you're in control. You just need the knowledge to create your optimal wellness.”
More From Denia Tapscott
Dr. Denia Tapscott at NIHA: https://www.nihadc.com/practitioners/dr-denia-tapscott-m-d.html
Twitter @nihadc
Facebook @nationalintegratedhealthassociates
Instagram:@deniatapscott
Linkedin Denia Tapscott
Dr. Denias Tapscott’s story began in 2014 when she was diagnosed with breast cancer. After a traditional medial approach, she shifted and ultimately found her cure at the Institute of Functional Medicine. This process forever changed her career -- and her world view.
Dr. Tapscott specializes in functional medicine, adult holistic primary care and obesity medicine. She believes that it's not enough to diagnose a disease or to treat a symptom without understanding the root cause. Testing beyond the conventional labs helps her to address nutritional, metabolic, genetic and hormonal optimization. Tapscott believes that everyone has a life story that influences their health.
The functional medicine approach is used for chronic conditions like diabetes, cardiovascular disease, dementia, depression, gastrointestinal conditions, cancers, and autoimmune diseases. It doesn’t treat the symptoms with medicine, it looks even deeper to find the root cause of disease.
For example, sometimes the root cause of depression can be related to nutritional deficiencies which affect the gut microbiome, which in turn affects the ability to make neurotransmitters. It also might be a sleep problem, too much nutrients or hormonal imbalances.
If you want to learn about Omega 3’s, which fish to eat, the rage over the microbiome, vitamin D, and what the intake form looks like the first time you visit a functional medicine doctor, listen in. Dr. Tapscott is generous with her wisdom. She explains, “Too often we rely on someone else or something else to fix us. What we try to emphasize in functional medicine is that you're in control. You just need the knowledge to create your optimal wellness.”
More From Denia Tapscott
Dr. Denia Tapscott at NIHA: https://www.nihadc.com/practitioners/dr-denia-tapscott-m-d.html
Twitter @nihadc
Facebook @nationalintegratedhealthassociates
Instagram:@deniatapscott
Linkedin Denia Tapscott
Santana Moss is a television and radio analyst and former American football wide receiver who played in the National Football League for 14 seasons, 10 of which were with the Washington Redskins.
Santana Moss now hosts is own Podcast, and YouTube Show The Santana Moss Show and. He also runs a foundation called 89 Ways to Give.
In this interview Moss talks about wanting more from life in early childhood. He shares his insights on perseverance and how “working for what you want” is the key to a good life. He encourages us to roll the dice on ourselves and don’t let regret of not doing something prevail.
Moss also shares his wisdom on taking care of our body and mind, the power of humility and transcending victimhood in this empowering podcast.
More From Santana Moss
Foundation Website: https://89waystogive.com/
Podcast: The Santana Moss Show
Twitter @EIGHTTODANINE
Instagram: @eighttodanine
YouTube: The Santana Moss Show
LinkedIn: Santana Moss
Santana Moss is a television and radio analyst and former American football wide receiver who played in the National Football League for 14 seasons, 10 of which were with the Washington Redskins.
Santana Moss now hosts is own Podcast, and YouTube Show The Santana Moss Show and. He also runs a foundation called 89 Ways to Give.
In this interview Moss talks about wanting more from life in early childhood. He shares his insights on perseverance and how “working for what you want” is the key to a good life. He encourages us to roll the dice on ourselves and don’t let regret of not doing something prevail.
Moss also shares his wisdom on taking care of our body and mind, the power of humility and transcending victimhood in this empowering podcast.
More From Santana Moss
Foundation Website: https://89waystogive.com/
Podcast: The Santana Moss Show
Twitter @EIGHTTODANINE
Instagram: @eighttodanine
YouTube: The Santana Moss Show
LinkedIn: Santana Moss
Our guest today is ABC News correspondent and best selling author Dan Harris at ABC. Dan has been co-anchor on Good Morning America and on Nightline. Although Dan has recently stepped down as the anchor of Nightline to focus more on the business that has grown out of his New York Times bestselling book on meditation, 10 Percent Happier How I Tamed the Voice in my Head, Reduced stress without losing my edge and Found Self-Help that actually works. Dan continues to co-anchor the weekend edition of Good Morning America as he hosts an ABC radio podcast inspired by his book called 10 Percent Happier with Dan Harris. We are so excited to have Dan with us today to talk about how meditation has impacted his life and how we can all get started meditating.
Dan’s life took a radical turn when he was on the air on Good Morning America in June 20034 and had a panic attack. He turned to meditation to turn around the inner narrator in his head.
His first meditation experience was terrible. He confesses it took him a year to move from 5 minutes up to 10 minutes. In this podcast, he will tell you why feeling anger or fear during meditation is just something to notice.
Today he is a meditation evangelist who caters to skeptics. Once you know what is happening in your mind, you don’t have to get yanked around by it. Harris explains, “The good news is that you are not stuck with your level of happiness, your level of calm, your level of distractibility, your level of compassion. These are all skills that are susceptible to training.”
Dive into the details on this incredible podcast on the calm, focus and mindfulness which can be yours through the practice of meditation.
More From Dan Harris
Twitter @10percent
Facebook @tenpercenthappier
Instagram: @tenpercenthappier
Our guest today is ABC News correspondent and best selling author Dan Harris at ABC. Dan has been co-anchor on Good Morning America and on Nightline. Although Dan has recently stepped down as the anchor of Nightline to focus more on the business that has grown out of his New York Times bestselling book on meditation, 10 Percent Happier How I Tamed the Voice in my Head, Reduced stress without losing my edge and Found Self-Help that actually works. Dan continues to co-anchor the weekend edition of Good Morning America as he hosts an ABC radio podcast inspired by his book called 10 Percent Happier with Dan Harris. We are so excited to have Dan with us today to talk about how meditation has impacted his life and how we can all get started meditating.
Dan’s life took a radical turn when he was on the air on Good Morning America in June 20034 and had a panic attack. He turned to meditation to turn around the inner narrator in his head.
His first meditation experience was terrible. He confesses it took him a year to move from 5 minutes up to 10 minutes. In this podcast, he will tell you why feeling anger or fear during meditation is just something to notice.
Today he is a meditation evangelist who caters to skeptics. Once you know what is happening in your mind, you don’t have to get yanked around by it. Harris explains, “The good news is that you are not stuck with your level of happiness, your level of calm, your level of distractibility, your level of compassion. These are all skills that are susceptible to training.”
Dive into the details on this incredible podcast on the calm, focus and mindfulness which can be yours through the practice of meditation.
More From Dan Harris
Twitter @10percent
Facebook @tenpercenthappier
Instagram: @tenpercenthappier
Dr. Matthew Johnson is the associate professor of psychiatry at Johns Hopkins University School of Medicine. He is an experimental psychologist and an expert on psychoactive drugs (such as psilocybin) in the psychology of addiction and risk behavior for over 12 years.
In this podcast, Dr. Johnson describes how the psychoactive drugs act like a psychological therapy, where self observation can be heightened like a helicopter shortcutting a patient to the top of the mountain to deal with addiction or depression. Often only one experience is life changing. Unlike most traditional drugs, psilocybin is not addictive and there are no known lethal doses. In addition, this type of therapy works to treat the underlying roots of disorders rather than treating symptoms.
Psychoactive drugs tend to connect different areas of the brain, causing synchronicity to occur. Dr. Matthew Johnson explains that often times facing the adversity in life is where you find the meaning in it.
More From Matthew Johnson, Ph.D. Linkedin Matthew Johnson, Ph.D. Website Matthew Johnson, Ph.D. Johns Hopkins
FOLLOW HEALTH GIG: Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
Dr. Matthew Johnson is the associate professor of psychiatry at Johns Hopkins University School of Medicine. He is an experimental psychologist and an expert on psychoactive drugs (such as psilocybin) in the psychology of addiction and risk behavior for over 12 years.
In this podcast, Dr. Johnson describes how the psychoactive drugs act like a psychological therapy, where self observation can be heightened like a helicopter shortcutting a patient to the top of the mountain to deal with addiction or depression. Often only one experience is life changing. Unlike most traditional drugs, psilocybin is not addictive and there are no known lethal doses. In addition, this type of therapy works to treat the underlying roots of disorders rather than treating symptoms.
Psychoactive drugs tend to connect different areas of the brain, causing synchronicity to occur. Dr. Matthew Johnson explains that often times facing the adversity in life is where you find the meaning in it.
More From Matthew Johnson, Ph.D. Linkedin Matthew Johnson, Ph.D. Website Matthew Johnson, Ph.D. Johns Hopkins
FOLLOW HEALTH GIG: Learn more about BB&R and Achieving Optimal Health Conference by visiting BBRconsulting.us This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
Tricia and I are delighted that Dr. Jim Allison and Dr. Padmanee Sharma are with us today on Health Gig. Both are pioneers in the cancer world. One of them is a Nobel Prize winner and they are married. Their lives are so fascinating that we think there should be a movie about them -- but wait a minute -- there is. In this interview you will learn how to tenaciously stand up for your ideas despite decades of skepticism and resistance within the status quo. By tenaciously pursuing a new path and a bold idea, a totally new form of cancer treatment (found within your own immune system) was discovered by Dr. Allison. By turning off the “off switch” of T cells (the soldier cells which fight disease) your own body can actually get these defense cells to keep fighting remnants of cancer until they are totally gone from the body. Plus these T cells are trained for any recurrence of this type of cancer (similar to the way a vaccine works in your body). In addition to understanding the basis for Dr. Allison’s Nobel Prize and the hopeful future of cancer treatment, you will get the backstory of this hero's journey. We cover stories from the time Dr. Allison’s father was a country doctor getting paid for his house calls in tamales and the initial letter Dr. Sharma drafted to speed up their first scientific collaboration -- all the way up to the couple’s scientific collaborations and happy marriage. More information on Dr. James Allison & Dr. Padmanee Sharma https://faculty.mdanderson.org/profiles/james_allison.html https://faculty.mdanderson.org/profiles/padmanee_sharma.html
Tricia and I are delighted that Dr. Jim Allison and Dr. Padmanee Sharma are with us today on Health Gig. Both are pioneers in the cancer world. One of them is a Nobel Prize winner and they are married. Their lives are so fascinating that we think there should be a movie about them -- but wait a minute -- there is. In this interview you will learn how to tenaciously stand up for your ideas despite decades of skepticism and resistance within the status quo. By tenaciously pursuing a new path and a bold idea, a totally new form of cancer treatment (found within your own immune system) was discovered by Dr. Allison. By turning off the “off switch” of T cells (the soldier cells which fight disease) your own body can actually get these defense cells to keep fighting remnants of cancer until they are totally gone from the body. Plus these T cells are trained for any recurrence of this type of cancer (similar to the way a vaccine works in your body). In addition to understanding the basis for Dr. Allison’s Nobel Prize and the hopeful future of cancer treatment, you will get the backstory of this hero's journey. We cover stories from the time Dr. Allison’s father was a country doctor getting paid for his house calls in tamales and the initial letter Dr. Sharma drafted to speed up their first scientific collaboration -- all the way up to the couple’s scientific collaborations and happy marriage. More information on Dr. James Allison & Dr. Padmanee Sharma https://faculty.mdanderson.org/profiles/james_allison.html https://faculty.mdanderson.org/profiles/padmanee_sharma.html
Brad Snyder calls himself a dreamer and a doer. He is a retired U.S. Navy officer who served in both Iraq and Afghanistan after a battlefield injury that resulted in complete blindness. Brad began his second career as a U.S. Paralympian. Brad has competed at two Paralympic Games, earning five gold medals, two silver medals and a world record at all. He is a wonderful, remarkable man.
After his injury he and his family found comfort and freedom in his childhood routine of swimming. Once he learned to navigate the water, Brad Snyder won a gold medal on the anniversary of the day he lost his sight.
Brad explains that once you have a near death experience, you emerge on the other side thankful, and ironically gaining more than you have lost.
In this podcast you will learn to give up on the things you can not control, (such as what people think of you), and make the most of the things you can control. Persistence and a positive outlook are not always easy, but the outcome certainly is stunning.
More From Brad Synder
Webpage http://bradsnyder.us
Twitter @BradSnyderUSA
Facebook @BradSnyderUSA
Instagram @bradsnyderusa
Brad Snyder calls himself a dreamer and a doer. He is a retired U.S. Navy officer who served in both Iraq and Afghanistan after a battlefield injury that resulted in complete blindness. Brad began his second career as a U.S. Paralympian. Brad has competed at two Paralympic Games, earning five gold medals, two silver medals and a world record at all. He is a wonderful, remarkable man.
After his injury he and his family found comfort and freedom in his childhood routine of swimming. Once he learned to navigate the water, Brad Snyder won a gold medal on the anniversary of the day he lost his sight.
Brad explains that once you have a near death experience, you emerge on the other side thankful, and ironically gaining more than you have lost.
In this podcast you will learn to give up on the things you can not control, (such as what people think of you), and make the most of the things you can control. Persistence and a positive outlook are not always easy, but the outcome certainly is stunning.
More From Brad Synder
Webpage http://bradsnyder.us
Twitter @BradSnyderUSA
Facebook @BradSnyderUSA
Instagram @bradsnyderusa
Dr. Mary Neal is board certified orthopedic spine surgeon and she's an author -- two times over. In this interview she talks about how she spent 30 minutes without oxygen underwater but came back to life. During those thirty minutes she felt a shift in time and dimension and she watched her body being pulled to the shore. She explains how she didn’t feel unconscious, she felt more conscious and more alive than she has ever felt.
In this interview she shares that there are millions of people who have had this life after death experience and that the stories people share upon returning are similar. She explains, “You can't go through an experience like this without having everything about you change. And I will say that I spent many months afterwards trying to come up with a scientific or medical explanation and ultimately was unable to.”
Dr. Neal believes that it's a false choice to either believe science or believe in a spiritual world because they co-exist and integrate very easily even though they are very different. She explains, “They answer different questions. Science will always be the means by which we try to figure out how things work and spirituality will always be the pathway by which we answer the questions of meaning and purpose.”
She explains that it is ironic people feel threatened by spirituality because in death “all relationships are reconciled and there is nothing but love”. To find your true path, she explains, you must leave the couch, try things and wait for a sign to see if you are headed in the right direction.
More From Dr. Mary Neal
Website: www.drmaryneal.com
Twitter @drmarycneal
Facebook @DrMaryNeal
Instagram:@drmaryneal
Dr. Mary Neal is board certified orthopedic spine surgeon and she's an author -- two times over. In this interview she talks about how she spent 30 minutes without oxygen underwater but came back to life. During those thirty minutes she felt a shift in time and dimension and she watched her body being pulled to the shore. She explains how she didn’t feel unconscious, she felt more conscious and more alive than she has ever felt.
In this interview she shares that there are millions of people who have had this life after death experience and that the stories people share upon returning are similar. She explains, “You can't go through an experience like this without having everything about you change. And I will say that I spent many months afterwards trying to come up with a scientific or medical explanation and ultimately was unable to.”
Dr. Neal believes that it's a false choice to either believe science or believe in a spiritual world because they co-exist and integrate very easily even though they are very different. She explains, “They answer different questions. Science will always be the means by which we try to figure out how things work and spirituality will always be the pathway by which we answer the questions of meaning and purpose.”
She explains that it is ironic people feel threatened by spirituality because in death “all relationships are reconciled and there is nothing but love”. To find your true path, she explains, you must leave the couch, try things and wait for a sign to see if you are headed in the right direction.
More From Dr. Mary Neal
Website: www.drmaryneal.com
Twitter @drmarycneal
Facebook @DrMaryNeal
Instagram:@drmaryneal
Tami Simon is the founder and CEO of Sounds True, a multimedia publishing company with a mission to wake up the world, for over 30 years. Tami has been disseminating the wisdom and guidance of today's leading spiritual teachers. Tami is also the host of the popular weekly podcast Insights at the Edge and the author of the audio book Being True: What Matters Most in Work Life and Love. We grew up with Sounds True over the last 25 years listening -- and being so inspired.
Tami talks about her candid personality and her early childhood experiences cherishing books which reflected back her inner knowing that the world was interconnected.
Working with hundreds of famous leaders and spiritual teachers in her company, she comments that the true litmus test is to observe ourselves and look at how we interact with other people outside of work, books and lectures, backstage. The mindfulness boat is all about “generating greater love, greater understanding, greater appreciation” and deep humility and listening within your daily social interactions.
Tami explains that everyone wants to be heard and that is often more productive to listen from a place of not having a position, so that you can surrender to the moment. Humility, she adds, is letting ourselves not always have all the answers. It’s a lot more interesting to be on a path of discovery with other people.
In this podcast, you will learn how to be vulnerable, and how to love and accept yourself even in your most dark and difficult moments.
What are the most powerful ideas on the frontier? The concept of co-mindfulness - which allows us to see cooperation and understanding in the social structures which drive forward our interconnected future.
Sounds True Website: www.soundstrue.com
Twitter @soundstrueFacebook @soundstrue
Instagram: @soundstrue
Tami Simon is the founder and CEO of Sounds True, a multimedia publishing company with a mission to wake up the world, for over 30 years. Tami has been disseminating the wisdom and guidance of today's leading spiritual teachers. Tami is also the host of the popular weekly podcast Insights at the Edge and the author of the audio book Being True: What Matters Most in Work Life and Love. We grew up with Sounds True over the last 25 years listening -- and being so inspired.
Tami talks about her candid personality and her early childhood experiences cherishing books which reflected back her inner knowing that the world was interconnected.
Working with hundreds of famous leaders and spiritual teachers in her company, she comments that the true litmus test is to observe ourselves and look at how we interact with other people outside of work, books and lectures, backstage. The mindfulness boat is all about “generating greater love, greater understanding, greater appreciation” and deep humility and listening within your daily social interactions.
Tami explains that everyone wants to be heard and that is often more productive to listen from a place of not having a position, so that you can surrender to the moment. Humility, she adds, is letting ourselves not always have all the answers. It’s a lot more interesting to be on a path of discovery with other people.
In this podcast, you will learn how to be vulnerable, and how to love and accept yourself even in your most dark and difficult moments.
What are the most powerful ideas on the frontier? The concept of co-mindfulness - which allows us to see cooperation and understanding in the social structures which drive forward our interconnected future.
Sounds True Website: www.soundstrue.com
Twitter @soundstrueFacebook @soundstrue
Instagram: @soundstrue
Kristin Kirkpatrick, MS, RD, LD is the lead dietitian and manager of wellness nutrition services at the Cleveland Clinic Wellness Institute in Cleveland Ohio. She is a best selling author, an experienced presenter and an award winning dietitian. Kristin is asking the question, “How are you fueling?” everywhere she goes, in fact you've probably seen her on the Today Show or The Dr. Oz Show asking this very question. Today Kristin joins us on Heath Gig.
Kristin admits, though there is a lot of knowledge within her patient base, many of them don’t look at the practicality of nutrition choices in their lifestyle or their own unique genetics. What works for someone might not work for you. She breaks down different diets including mediterranean, low fat, high fat, dash, ketogenic and vegan.
Time restricted eating, or reducing the hours of eating to eight to ten hours is helpful. She also believes that unhealthy eating habits often arise from mental issues and stress which must be addressed.
In this podcast you will learn the difference between polyunsaturated fats, trans fats, saturated fats, and monounsaturated fats. You will also understand why carbs which are mixed with fiber reduce your net carbs and why BMI and scales are overrated.
Join us in this episode for a deep dive into nutrition.
More From Kristin Kirkpatrick
Twitter @KristinKirkpat
Facebook @kristinkirkpatrickRD
Instagram @krissypicks
Books
Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease by Kristin Kirkpatrick
TV
The New Rules of Food
Kristin Kirkpatrick, MS, RD, LD is the lead dietitian and manager of wellness nutrition services at the Cleveland Clinic Wellness Institute in Cleveland Ohio. She is a best selling author, an experienced presenter and an award winning dietitian. Kristin is asking the question, “How are you fueling?” everywhere she goes, in fact you've probably seen her on the Today Show or The Dr. Oz Show asking this very question. Today Kristin joins us on Heath Gig.
Kristin admits, though there is a lot of knowledge within her patient base, many of them don’t look at the practicality of nutrition choices in their lifestyle or their own unique genetics. What works for someone might not work for you. She breaks down different diets including mediterranean, low fat, high fat, dash, ketogenic and vegan.
Time restricted eating, or reducing the hours of eating to eight to ten hours is helpful. She also believes that unhealthy eating habits often arise from mental issues and stress which must be addressed.
In this podcast you will learn the difference between polyunsaturated fats, trans fats, saturated fats, and monounsaturated fats. You will also understand why carbs which are mixed with fiber reduce your net carbs and why BMI and scales are overrated.
Join us in this episode for a deep dive into nutrition.
More From Kristin Kirkpatrick
Twitter @KristinKirkpat
Facebook @kristinkirkpatrickRD
Instagram @krissypicks
Books
Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease by Kristin Kirkpatrick
TV
The New Rules of Food
Dr. Matt Dawson has been obsessed with performance optimization as long as he can remember. Matt is co-founder of Wild Health, has his own personalized medicine practice where he works in genomics and functional medicine. He has lectured in over 20 countries and trained thousands of other physicians.
We thought it would be fun to focus our discussion today on CBD oil which is being used to treat seizures, autism, anxiety, sleep issues and more. Dr. Dawson discusses our endocannabinoid system and explains that lower doses (15 to 25 milligrams) tend to work better for anxiety and chronic pain but much higher does work for sleep (100 to 150 milligrams. )
Dr. Dawson outlines how to select CBD oil. Because it is still new in the market it is important to go with bigger more established brands, check for a third party evaluations, and avoid processed versions placed in water and candy. His personal preference is to prioritize the “entourage effect”, which states that the closer to the whole plant that you get the more therapeutic it is.
Want to test what is working to improve your health? Looking at sleep is a major area which can impact alzheimer's, chronic disease, performance and immunity. The sleep tracker that Dr. Dawson currently recommends is the Oura Ring so he can measure the therapeutic interventions along side his patients.
John Muir once said, “When we try to pick out anything by itself, we find it hitched to everything else in the Universe." Dr. Dawson says this holistic approach applies to the body as well.
Listen in to learn about adaptogens, homeostasis, THC, CBD, Pulsed electromagnetic field (PEMF) technology and more.
More From Dr. Matt Dawson and Wild Health
Wild Health Website: https://www.wildhealthmd.com
Wild Health CBD: https://wildhealthcbd.com
Facebook: @wildhealthmd
Instagram: @wildhealthmd, @wildhealthcbd
Dr. Matt Dawson has been obsessed with performance optimization as long as he can remember. Matt is co-founder of Wild Health, has his own personalized medicine practice where he works in genomics and functional medicine. He has lectured in over 20 countries and trained thousands of other physicians.
We thought it would be fun to focus our discussion today on CBD oil which is being used to treat seizures, autism, anxiety, sleep issues and more. Dr. Dawson discusses our endocannabinoid system and explains that lower doses (15 to 25 milligrams) tend to work better for anxiety and chronic pain but much higher does work for sleep (100 to 150 milligrams. )
Dr. Dawson outlines how to select CBD oil. Because it is still new in the market it is important to go with bigger more established brands, check for a third party evaluations, and avoid processed versions placed in water and candy. His personal preference is to prioritize the “entourage effect”, which states that the closer to the whole plant that you get the more therapeutic it is.
Want to test what is working to improve your health? Looking at sleep is a major area which can impact alzheimer's, chronic disease, performance and immunity. The sleep tracker that Dr. Dawson currently recommends is the Oura Ring so he can measure the therapeutic interventions along side his patients.
John Muir once said, “When we try to pick out anything by itself, we find it hitched to everything else in the Universe." Dr. Dawson says this holistic approach applies to the body as well.
Listen in to learn about adaptogens, homeostasis, THC, CBD, Pulsed electromagnetic field (PEMF) technology and more.
More From Dr. Matt Dawson and Wild Health
Wild Health Website: https://www.wildhealthmd.com
Wild Health CBD: https://wildhealthcbd.com
Facebook: @wildhealthmd
Instagram: @wildhealthmd, @wildhealthcbd
Bridgit Fried is a marketing specialist for Epic Private Journeys, a company who specializes in custom travel to exotic locations. She is on the board of directors for Living Classrooms Foundation which strengthens communities and inspires young people to achieve their potential through hands-on education and job training.
In this podcast she talks about her transition from the local Billy Goat Trail, to climbing Mt. Kilimanjaro. It all started with a formulation in her head, declaring that she wanted to expand her world. She explains, once you commit to an idea and decide you want to do it, if you love it, you will do it. Pushing herself mentally, physically and spiritually has become a way of life for Fried.
She shares her experiences in Africa where there is no possible way to not be present in the moment as you watch the animals in their environment. She explains, “Every minute something is going on -- something incredibly intense. It’s just almost overwhelming how you feel your place and strength in that natural setting.”
She talks about Women’s Adventure Wellness in Patagonia with Epic Private Journeys, and how to pack to go with the flow. She explains that we are all a masterpiece and a work in progress at the same time.
She also unpacks happiness. She explains that happiness is not a destination, it is a result. It is not the goal, it flows as a product of doing what you love and working hard.
More From Bridgit Fried
Website: https://epicprivatejourneys.com
Twitter @bridgitfried, @EpicPvtJourneys
Facebook @EpicPrivateJourneys
Instagram @epicprivatejourneysbridgit, @epicprivatejourneys
Bridgit Fried is a marketing specialist for Epic Private Journeys, a company who specializes in custom travel to exotic locations. She is on the board of directors for Living Classrooms Foundation which strengthens communities and inspires young people to achieve their potential through hands-on education and job training.
In this podcast she talks about her transition from the local Billy Goat Trail, to climbing Mt. Kilimanjaro. It all started with a formulation in her head, declaring that she wanted to expand her world. She explains, once you commit to an idea and decide you want to do it, if you love it, you will do it. Pushing herself mentally, physically and spiritually has become a way of life for Fried.
She shares her experiences in Africa where there is no possible way to not be present in the moment as you watch the animals in their environment. She explains, “Every minute something is going on -- something incredibly intense. It’s just almost overwhelming how you feel your place and strength in that natural setting.”
She talks about Women’s Adventure Wellness in Patagonia with Epic Private Journeys, and how to pack to go with the flow. She explains that we are all a masterpiece and a work in progress at the same time.
She also unpacks happiness. She explains that happiness is not a destination, it is a result. It is not the goal, it flows as a product of doing what you love and working hard.
More From Bridgit Fried
Website: https://epicprivatejourneys.com
Twitter @bridgitfried, @EpicPvtJourneys
Facebook @EpicPrivateJourneys
Instagram @epicprivatejourneysbridgit, @epicprivatejourneys
We're so happy to have Dr. Howard Weiner on this episode of Health Gig. Dr. Weiner knew he would be a doctor since he was tiny boy and he has left a big impact in the medical field. He is the director and co-founder of the Partners Multiple Sclerosis Center at Brigham and Women's Hospital. He also happens to be a film writer and a film director.
In this podcast Dr. Weiner explains MS in basic terms, outlining the stages, the known causes and the evolution of MS medical interventions from the 1990’s into the 2030’s. He predicts the first vaccines will be tested in 5 to 10 years.
He also shares that studies have found the further you live from the equator the higher chance you have of contracting MS. Dr. Weiner breaks down Vitamin D3 and gut health. The microbiome of the gut is one of the big revolutions in medicine now. The gut and the microbiome, now considered our second brain, could be the reason we are seeing and increased in some of the autoimmune diseases like MS and Type 1 diabetes. If you were born with a vaginal birth, you get the microbiome from your mother.
Dr. Weiner is happy that he can now tell patients with relapsing remitting MS that they can live a normal life.
Dr. Weiner is not only a doctor, he is also a book author and a film director. He books include such titles as, Children’s Ward and Curing MS: How Science Is Solving the Mysteries of Multiple Sclerosis. He studied philosophy in college and made a documentary called What Is Life, where he went around the world and interviewed people to ask them the big questions. He also made the film Abe and Phil’s Last Poker Game. He is currently developing two new projects Fire in the Brain and Subways of the Mind.
More From Howard L. Weiner, MD
Website Brigham Women’s Hospital
Wikipedia: Howard_L._Weiner
Facebook @BrighamandWomensHospital
Twitter @BrighamWomens
Instagram @brighamandwomens
Linkedin Brigham Women’s Hospital
YouTube: @Brighamandwomens
We're so happy to have Dr. Howard Weiner on this episode of Health Gig. Dr. Weiner knew he would be a doctor since he was tiny boy and he has left a big impact in the medical field. He is the director and co-founder of the Partners Multiple Sclerosis Center at Brigham and Women's Hospital. He also happens to be a film writer and a film director.
In this podcast Dr. Weiner explains MS in basic terms, outlining the stages, the known causes and the evolution of MS medical interventions from the 1990’s into the 2030’s. He predicts the first vaccines will be tested in 5 to 10 years.
He also shares that studies have found the further you live from the equator the higher chance you have of contracting MS. Dr. Weiner breaks down Vitamin D3 and gut health. The microbiome of the gut is one of the big revolutions in medicine now. The gut and the microbiome, now considered our second brain, could be the reason we are seeing and increased in some of the autoimmune diseases like MS and Type 1 diabetes. If you were born with a vaginal birth, you get the microbiome from your mother.
Dr. Weiner is happy that he can now tell patients with relapsing remitting MS that they can live a normal life.
Dr. Weiner is not only a doctor, he is also a book author and a film director. He books include such titles as, Children’s Ward and Curing MS: How Science Is Solving the Mysteries of Multiple Sclerosis. He studied philosophy in college and made a documentary called What Is Life, where he went around the world and interviewed people to ask them the big questions. He also made the film Abe and Phil’s Last Poker Game. He is currently developing two new projects Fire in the Brain and Subways of the Mind.
More From Howard L. Weiner, MD
Website Brigham Women’s Hospital
Wikipedia: Howard_L._Weiner
Facebook @BrighamandWomensHospital
Twitter @BrighamWomens
Instagram @brighamandwomens
Linkedin Brigham Women’s Hospital
YouTube: @Brighamandwomens
Doro talks with her nieces, Jenna Bush Hager, co-host of NBC's Today Show and an editor-at-large for Southern Living magazine and Barbara Bush, the board chair and cofounder of Global Health Corps, an organization that has mobilized almost one thousand young leaders to take an innovative approach to solving some of the world's biggest global health challenges.
This charming family interview includes how both Barbara and Jenna found their callings and have made their mark on the world. They open up about their daily morning routines, favorite interviews, biggest mistakes, and favorite mindful app.
They teach us to let go of the perceptions of others, ground with breathwork and intentions in the morning, take walks after dinner and stay curious about this wild and wonderful life.
Perhaps their greatest gift as children was to be given the permission to make mistakes and let go of perfection.
Both Barbara Bush and Jenna Bush Hager are New York Times Best Selling authors. Their books include, Sisters First: Stories from Our Wild and Wonderful Life By Jenna Bush Hager and Barbara Bush and Anna’s Story: A Story of Hope by Jenna Bush.
More From Barbara Bush and Jenna Bush Hagar
Global Health Foundation Website: https://ghcorps.org/
Hoda & Jenna Show: https://www.today.com/hoda-and-jenna
Twitter @JennaBushHager, @ghcorps
Facebook @jennabushhager @GlobalHealthCorps
Instagram: @jennabhager, @todayshow, @globalhealthcorps
Linkedin: https://www.linkedin.com/company/global-health-corps/
Books by Barbara Bush and Jenna Bush Hagar
Sisters First: Stories from Our Wild and Wonderful Life By Bush Hager, Jenna, Barbara Pierce Bush
Anna’s Story: A Story of Hope by Jenna Bush
Our Big Back Yard by Jenna Bush
Ready All About it by Jenna Bush
Doro talks with her nieces, Jenna Bush Hager, co-host of NBC's Today Show and an editor-at-large for Southern Living magazine and Barbara Bush, the board chair and cofounder of Global Health Corps, an organization that has mobilized almost one thousand young leaders to take an innovative approach to solving some of the world's biggest global health challenges.
This charming family interview includes how both Barbara and Jenna found their callings and have made their mark on the world. They open up about their daily morning routines, favorite interviews, biggest mistakes, and favorite mindful app.
They teach us to let go of the perceptions of others, ground with breathwork and intentions in the morning, take walks after dinner and stay curious about this wild and wonderful life.
Perhaps their greatest gift as children was to be given the permission to make mistakes and let go of perfection.
Both Barbara Bush and Jenna Bush Hager are New York Times Best Selling authors. Their books include, Sisters First: Stories from Our Wild and Wonderful Life By Jenna Bush Hager and Barbara Bush and Anna’s Story: A Story of Hope by Jenna Bush.
More From Barbara Bush and Jenna Bush Hagar
Global Health Foundation Website: https://ghcorps.org/
Hoda & Jenna Show: https://www.today.com/hoda-and-jenna
Twitter @JennaBushHager, @ghcorps
Facebook @jennabushhager @GlobalHealthCorps
Instagram: @jennabhager, @todayshow, @globalhealthcorps
Linkedin: https://www.linkedin.com/company/global-health-corps/
Books by Barbara Bush and Jenna Bush Hagar
Sisters First: Stories from Our Wild and Wonderful Life By Bush Hager, Jenna, Barbara Pierce Bush
Anna’s Story: A Story of Hope by Jenna Bush
Our Big Back Yard by Jenna Bush
Ready All About it by Jenna Bush
We are so excited to have Dr. Tracy Freeman (BB&R’s Chief Medical Officer) in the studio today to share her thoughts on fatigue. She is a doctor who specializes in holistic medicine and integrative medicine.
Dr. Freeman is noticing more and more people coming into her office who are complaining that they lack the energy to live their optimal lives. This can be caused by being over scheduled. We create ongoing and never ending duties and to do lists that undermine our well being. Women often feel that they need to keep going going going and doing doing doing.
She explains that vitamin D3 can help fight fatigue. Vitamin D3 is actually not a vitamin it is a hormone that integrates with the cholesterol in our skin. Fair skinned people need 10 minutes of sun a day (when at it’s high point 11am to 1pm). Dark skin people need about 30 minutes a day.
Dr. Freeman also talks about our second brain (our gut) and breaks down what you need to know about probiotics. She talks about how to rotate brands of pills (minimum 25 billion CFU) and get them naturally in things like apple cider vinegar and fermented foods.
The light on computer screens can also keep our brain in day mode, but herbs like basil, ashwagandha and rhodiola actually tell the brain, “just take it easy for a moment let it go”. If you have problems staying asleep your adrenal glands may be overworked from stress and chronic fatigue.
If you are feeling severe and chronic fatigue that is not linked to your lifestyle it might be time for a workup on anemia, mono or lyme disease.
We are so excited to have Dr. Tracy Freeman (BB&R’s Chief Medical Officer) in the studio today to share her thoughts on fatigue. She is a doctor who specializes in holistic medicine and integrative medicine.
Dr. Freeman is noticing more and more people coming into her office who are complaining that they lack the energy to live their optimal lives. This can be caused by being over scheduled. We create ongoing and never ending duties and to do lists that undermine our well being. Women often feel that they need to keep going going going and doing doing doing.
She explains that vitamin D3 can help fight fatigue. Vitamin D3 is actually not a vitamin it is a hormone that integrates with the cholesterol in our skin. Fair skinned people need 10 minutes of sun a day (when at it’s high point 11am to 1pm). Dark skin people need about 30 minutes a day.
Dr. Freeman also talks about our second brain (our gut) and breaks down what you need to know about probiotics. She talks about how to rotate brands of pills (minimum 25 billion CFU) and get them naturally in things like apple cider vinegar and fermented foods.
The light on computer screens can also keep our brain in day mode, but herbs like basil, ashwagandha and rhodiola actually tell the brain, “just take it easy for a moment let it go”. If you have problems staying asleep your adrenal glands may be overworked from stress and chronic fatigue.
If you are feeling severe and chronic fatigue that is not linked to your lifestyle it might be time for a workup on anemia, mono or lyme disease.
Florence Williams is a journalist who writes about the connections between people, health and nature. In this podcast she tells us about the superpowers of nature. Her book The Nature Fix reveals that even five minutes in nature can start to make a difference. The optimal goal is to have 5 hours in nature a month (which is about two 30-40 minutes in nature per week). After 20 minutes in nature our blood pressure starts to drop, our respiration can calm our entire nervous system, we have an expanded perception of time, we move into alpha brain waves and we become less short tempered throughout the day.
Studies show that people with views of nature from their hospital bed need less pain medication and prisoners with nature on the walls of the gym have lower incidences of aggression. Studies also show that depression and rumination goes down on a 60 minute walk in nature but not in the city, which makes finding a park or something natural optimal.
Williams also teaches us about forest bathing, popularized by Shinrin-yoku. It talks about the benefits of opening yourself up to all of your senses when you are in nature. When you can turn off running through the to-do list and move into a sensory, mindful mode, your blood pressure drops, your mood gets boosted and your heart rate variability improves.
Nature is truly a superpower and we all deserve to have a park less than 10 minutes away.
Florence Williams is the author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative as well as Breasts: A Natural and Unnatural History which won the 2012 Los Angeles Times Book Prize the 2012 Audie Award and a notable book of 2012 by the New York Times.
Official Website: www.florencewilliams.com
Books: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative and Breasts: A Natural and Unnatural History
Podcast: The 3-Day Effect and Breasts Unbound
Facebook @florencewilliamsauthor
Twitter @flowill
Instagram @florence999
Florence Williams is a journalist who writes about the connections between people, health and nature. In this podcast she tells us about the superpowers of nature. Her book The Nature Fix reveals that even five minutes in nature can start to make a difference. The optimal goal is to have 5 hours in nature a month (which is about two 30-40 minutes in nature per week). After 20 minutes in nature our blood pressure starts to drop, our respiration can calm our entire nervous system, we have an expanded perception of time, we move into alpha brain waves and we become less short tempered throughout the day.
Studies show that people with views of nature from their hospital bed need less pain medication and prisoners with nature on the walls of the gym have lower incidences of aggression. Studies also show that depression and rumination goes down on a 60 minute walk in nature but not in the city, which makes finding a park or something natural optimal.
Williams also teaches us about forest bathing, popularized by Shinrin-yoku. It talks about the benefits of opening yourself up to all of your senses when you are in nature. When you can turn off running through the to-do list and move into a sensory, mindful mode, your blood pressure drops, your mood gets boosted and your heart rate variability improves.
Nature is truly a superpower and we all deserve to have a park less than 10 minutes away.
Florence Williams is the author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative as well as Breasts: A Natural and Unnatural History which won the 2012 Los Angeles Times Book Prize the 2012 Audie Award and a notable book of 2012 by the New York Times.
Official Website: www.florencewilliams.com
Books: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative and Breasts: A Natural and Unnatural History
Podcast: The 3-Day Effect and Breasts Unbound
Facebook @florencewilliamsauthor
Twitter @flowill
Instagram @florence999
Antwone Fisher is an award winning writer and director whose life story was captured in the film Antwone Fisher which was directed by Denzel Washington who also costarred in the film with actor Derek Luke in the title role. Antwone's life inspired a Hollywood movie because he was born in prison to a single mother and spent most of his childhood with the foster care family where he was physically, sexually and emotionally abused. And yet Antoine managed to overcome the many traumas he suffered when he joined the Navy where he met Lieutenant Commander Williams a psychiatrist who helped Antoine turn his life around.
In today's podcast we are going to talk to Antwone about resilience, dreams, forgiveness, gratitude and community.
He was homeless on the streets at age 17 after being released from school. Antwone then joined the Navy and found he could travel the world, work with people from all different backgrounds, and hone his inner confidence.
He shows us how he was able to turn a life of terrible circumstances into a life of forgiveness and self empowerment. He used his childhood imagination and survival skills to create a life of his dreams. We hear the incredible story of how he turned a security job at 20th Century Fox, into a quarter million dollar screenplay, and a long career as a professional screenwriter.
He is now directing his first feature film called Lincoln Perry.
Antwone Fisher is an award winning writer and director whose life story was captured in the film Antwone Fisher which was directed by Denzel Washington who also costarred in the film with actor Derek Luke in the title role. Antwone's life inspired a Hollywood movie because he was born in prison to a single mother and spent most of his childhood with the foster care family where he was physically, sexually and emotionally abused. And yet Antoine managed to overcome the many traumas he suffered when he joined the Navy where he met Lieutenant Commander Williams a psychiatrist who helped Antoine turn his life around.
In today's podcast we are going to talk to Antwone about resilience, dreams, forgiveness, gratitude and community.
He was homeless on the streets at age 17 after being released from school. Antwone then joined the Navy and found he could travel the world, work with people from all different backgrounds, and hone his inner confidence.
He shows us how he was able to turn a life of terrible circumstances into a life of forgiveness and self empowerment. He used his childhood imagination and survival skills to create a life of his dreams. We hear the incredible story of how he turned a security job at 20th Century Fox, into a quarter million dollar screenplay, and a long career as a professional screenwriter.
He is now directing his first feature film called Lincoln Perry.
Sometimes to achieve greatness you have to hit rock bottom. A common thread in many people’s lives, Michael W. Smith opens up about his transformation and the stunning life he has created.
Smith also shares his ideas about kindness, leadership and releasing the victim inside. Listen in to find out how to let yourself detach from what people think of you. He admits, “One of my greatest goals in life, and I think I'm getting there, is that I'll never ever be offended by anyone ever again.”
Michael W. Smith is an American musician and three time Grammy Award winner. He received an American Music Award and has earned forty five dove awards as a result of his 32 albums. Joy positivity and freedom have been hallmarks of Michael W. Smith and his music for decades.
Sometimes to achieve greatness you have to hit rock bottom. A common thread in many people’s lives, Michael W. Smith opens up about his transformation and the stunning life he has created.
Smith also shares his ideas about kindness, leadership and releasing the victim inside. Listen in to find out how to let yourself detach from what people think of you. He admits, “One of my greatest goals in life, and I think I'm getting there, is that I'll never ever be offended by anyone ever again.”
Michael W. Smith is an American musician and three time Grammy Award winner. He received an American Music Award and has earned forty five dove awards as a result of his 32 albums. Joy positivity and freedom have been hallmarks of Michael W. Smith and his music for decades.
Clif Smith, Ernst and Young's (EY) Americas Mindfulness Leader, has personally facilitated mindfulness training to over 20,000 EY personnel.
Clif was first introduced to mindfulness as a 10 year old during martial arts training classes. It was there he learned that the practice can help one overcome fear, self-criticism and self-doubt. This would one day be the tool which he used to overcome his fear instilled in him from being a “trailer park kid” and become a Chinese linguist, a diplomat, and apply to Harvard.
He started a small grassroots mindfulness network in EY’s Americas region and began “teaching small classes and 6 people turned into 12 people, 12 turned into 24, 48, etc.” Then, when his CEO Mark Weinberger had to cancel a keynote at an annual event for newly promoted leaders, Clif Smith was asked to step in. It was then he knew that mindfulness was not work, it was not a career, it was a calling.
Since then he has been helping people improve their wellbeing, focus and leadership as a result. Just knowing you have the tools to better navigate the normal ups and downs in life will reduce your stress.
Clif Smith, Ernst and Young's (EY) Americas Mindfulness Leader, has personally facilitated mindfulness training to over 20,000 EY personnel.
Clif was first introduced to mindfulness as a 10 year old during martial arts training classes. It was there he learned that the practice can help one overcome fear, self-criticism and self-doubt. This would one day be the tool which he used to overcome his fear instilled in him from being a “trailer park kid” and become a Chinese linguist, a diplomat, and apply to Harvard.
He started a small grassroots mindfulness network in EY’s Americas region and began “teaching small classes and 6 people turned into 12 people, 12 turned into 24, 48, etc.” Then, when his CEO Mark Weinberger had to cancel a keynote at an annual event for newly promoted leaders, Clif Smith was asked to step in. It was then he knew that mindfulness was not work, it was not a career, it was a calling.
Since then he has been helping people improve their wellbeing, focus and leadership as a result. Just knowing you have the tools to better navigate the normal ups and downs in life will reduce your stress.
It's an honor to welcome Travis Mills to our podcast today. Both Tricia and I have had the opportunity to know Travis and to hear him speak, and like everyone who has met Travis, we are better for it.
Travis woke up on his 25th birthday as a triple amputee. After 19 months at Walter Reed, he vowed to never give up.
Today he is an inspiration to the world. In this podcast, Travis teaches us how to move away from victimhood and be responsible for our attitudes about life and also what it means to be a good leader. He teaches us, “I'm not a victim and neither are you.” The film, Travis: A Soldier’s Story and his New York Times best seller Tough As They Come, bring this powerful vision to life.
Travis has become the quintessential empowered role model, teaching us now to stand up from the sidelines and step in to our life’s purpose. He is writing a new book on leadership, hosting 126 families a year at his foundation and is contemplating a reality show.
He tells us about his secrets on how to be a leader, shares his daily routines, and h life with children. He also shares his story of how his fear of a lifelong dose of pain medicines guided him toward an experimental five day ketamine coma which helped reset his brain and body limb map and allows him to be medication free and pain free today.
Travis reminds us how to heal on this podcast, “In any situation, I'm in control of how I feel. I'm in control of my attitude and it's up to me how I want to go about getting better”.
It's an honor to welcome Travis Mills to our podcast today. Both Tricia and I have had the opportunity to know Travis and to hear him speak, and like everyone who has met Travis, we are better for it.
Travis woke up on his 25th birthday as a triple amputee. After 19 months at Walter Reed, he vowed to never give up.
Today he is an inspiration to the world. In this podcast, Travis teaches us how to move away from victimhood and be responsible for our attitudes about life and also what it means to be a good leader. He teaches us, “I'm not a victim and neither are you.” The film, Travis: A Soldier’s Story and his New York Times best seller Tough As They Come, bring this powerful vision to life.
Travis has become the quintessential empowered role model, teaching us now to stand up from the sidelines and step in to our life’s purpose. He is writing a new book on leadership, hosting 126 families a year at his foundation and is contemplating a reality show.
He tells us about his secrets on how to be a leader, shares his daily routines, and h life with children. He also shares his story of how his fear of a lifelong dose of pain medicines guided him toward an experimental five day ketamine coma which helped reset his brain and body limb map and allows him to be medication free and pain free today.
Travis reminds us how to heal on this podcast, “In any situation, I'm in control of how I feel. I'm in control of my attitude and it's up to me how I want to go about getting better”.
Father Bill Byrne is a chronically hopeful person. He is the priest of the Archdiocese of Washington (and a radio and YouTube star) and currently serves as the pastor of Our Lady of Mercy in Potomac Maryland. He was the chaplain at the University of Maryland, Pastor of St. Peter's on Capitol Hill and secretary for social concerns for the Archdiocese of Washington. More importantly Father Byrne is a friend and his beloved in our community where he serves.
In this podcast Father Byrne talks about how his chosen profession is a never ending source of fun and joy even in the midst of really challenging moments. He sheds light on the healing and transformation the Catholic church has faced in recent years and what he sees for the future.
He believes that many people think they will be happy when they get retired and can relax. “But it's a shame because everything is being revealed in the now. So happiness is not a destination. Happiness is a byproduct of doing good and of being yourself”, he explains. He goes on to add, “Happiness is not the destination, it's the experience of being in the right place and embracing wherever you are. There are many roads, but you know which is the right road, and when do follow that road as lovingly and joyfully as possible then you will know peace.”
Father Byrne believes that his job involves 90% listening, which he does as a daily practice of meditative prayer with God for one hour a day. He also listens to the younger priests by having dinners, and listens in weekly staff meetings which he invites everyone - including the secretaries. He says “I want as many ears hearing an issue as we possibly can.”
He lost 50 pounds with one simple change to his diet, cutting out sugar. He explains that if a cracker has sugar in it is probably has twenty nine ingredients. If the cracker has no sugar it probably has only four ingredients. Avoiding sugar essentially meant avoiding processed foods.
Father Bill Byrne is a chronically hopeful person. He is the priest of the Archdiocese of Washington (and a radio and YouTube star) and currently serves as the pastor of Our Lady of Mercy in Potomac Maryland. He was the chaplain at the University of Maryland, Pastor of St. Peter's on Capitol Hill and secretary for social concerns for the Archdiocese of Washington. More importantly Father Byrne is a friend and his beloved in our community where he serves.
In this podcast Father Byrne talks about how his chosen profession is a never ending source of fun and joy even in the midst of really challenging moments. He sheds light on the healing and transformation the Catholic church has faced in recent years and what he sees for the future.
He believes that many people think they will be happy when they get retired and can relax. “But it's a shame because everything is being revealed in the now. So happiness is not a destination. Happiness is a byproduct of doing good and of being yourself”, he explains. He goes on to add, “Happiness is not the destination, it's the experience of being in the right place and embracing wherever you are. There are many roads, but you know which is the right road, and when do follow that road as lovingly and joyfully as possible then you will know peace.”
Father Byrne believes that his job involves 90% listening, which he does as a daily practice of meditative prayer with God for one hour a day. He also listens to the younger priests by having dinners, and listens in weekly staff meetings which he invites everyone - including the secretaries. He says “I want as many ears hearing an issue as we possibly can.”
He lost 50 pounds with one simple change to his diet, cutting out sugar. He explains that if a cracker has sugar in it is probably has twenty nine ingredients. If the cracker has no sugar it probably has only four ingredients. Avoiding sugar essentially meant avoiding processed foods.
Hello friends. It is such a pleasure to have Jim Nantz on our show. Jim is an award winning American sportscaster who has covered every sport since he joined CBS over 25 years ago, including the NFL the NCAA and the PGA. Jim is also a really good friend and what we call in our family, “a brother from another mother”, says Doro Bush Koch. Most importantly he's the proud father of Caroline, Finley and Jamison and is married to the love of his life Courtney.
In this podcast, Jim reveals the inside story behind his famous greeting “Hello, friends”. He paints a picture of his childhood dream of becoming a sportscaster and how he imagined himself moving people with his words as early as age eleven.
Nantz talks about his incredible memory, his intense preparation for each game, his family and the way he calms his mind. He also shares his thoughts on how to create a life that is productive through the triad of diet, exercise and sleep. Happiness, he believes can also catalyze fantastic things in your life.
Spoiler Alert: This podcast contains a play by play account of a golf game played by Former President Bill Clinton, Former President George W. Bush, Tom Brady and Jim Nantz.
Hello friends. It is such a pleasure to have Jim Nantz on our show. Jim is an award winning American sportscaster who has covered every sport since he joined CBS over 25 years ago, including the NFL the NCAA and the PGA. Jim is also a really good friend and what we call in our family, “a brother from another mother”, says Doro Bush Koch. Most importantly he's the proud father of Caroline, Finley and Jamison and is married to the love of his life Courtney.
In this podcast, Jim reveals the inside story behind his famous greeting “Hello, friends”. He paints a picture of his childhood dream of becoming a sportscaster and how he imagined himself moving people with his words as early as age eleven.
Nantz talks about his incredible memory, his intense preparation for each game, his family and the way he calms his mind. He also shares his thoughts on how to create a life that is productive through the triad of diet, exercise and sleep. Happiness, he believes can also catalyze fantastic things in your life.
Spoiler Alert: This podcast contains a play by play account of a golf game played by Former President Bill Clinton, Former President George W. Bush, Tom Brady and Jim Nantz.
Today is a special July 4th edition of Health Gig where we are replaying a wonderful conversation with former President George W. Bush. The original conversation took place in early 2018 before the passing of Barbara Bush and former President George H.W. Bush. Doro leads today's conversation with her brother the only way she knows how, which is from her heart.
In this intimate interview former President George W. Bush talks about his relationship with his parents throughout his childhood, his family life and how to manage life’s priorities.
He also shares his daily fitness routine during and after his presidency. He often used family life, deep friendships and his personal conviction to combat stress throughout his presidency.
He talks about how, in recent years, the challenge of painting became a life changing experience. He explains how it was interesting to start a new skill from zero because you are constantly learning and you can never know everything. He states, “painting is a liberating experience because it gets you out of the moment”.
He talks about his library, the Dalai Lama and some of his favorite moments of his presidency. His spontaneous, joyful and up-front personality shows through in this family interview.
Today is a special July 4th edition of Health Gig where we are replaying a wonderful conversation with former President George W. Bush. The original conversation took place in early 2018 before the passing of Barbara Bush and former President George H.W. Bush. Doro leads today's conversation with her brother the only way she knows how, which is from her heart.
In this intimate interview former President George W. Bush talks about his relationship with his parents throughout his childhood, his family life and how to manage life’s priorities.
He also shares his daily fitness routine during and after his presidency. He often used family life, deep friendships and his personal conviction to combat stress throughout his presidency.
He talks about how, in recent years, the challenge of painting became a life changing experience. He explains how it was interesting to start a new skill from zero because you are constantly learning and you can never know everything. He states, “painting is a liberating experience because it gets you out of the moment”.
He talks about his library, the Dalai Lama and some of his favorite moments of his presidency. His spontaneous, joyful and up-front personality shows through in this family interview.
Bob Roth is an educator, author and meditation teacher for nearly 40 years. His mission is to make transcendental meditation simple, clear and accessible. He serves as VP of the David Lynch Foundation, over seeing the foundation’s free transcendental meditation programs in schools, colleges, American Indian reservations, prisons, rehab, homeless and veterans centers and universities. He is also the author of Strength in Stillness and Maharishi Mahesh Yogi's Transcendental Meditation. In this podcast you will learn why transcendental meditation is a powerful medical intervention. It is something that can heal mind and body.
Bob Roth was inspired to go into politics and teaching to change the world. While working full time and studying full time, he became completely stressed out. When he stumbled upon transcendental meditation he realized that if he taught TM he could change the world by healing the nation. The David Lynch Foundation has brought meditation to a million inner city school kids, veterans and women survivors of domestic violence for free. The foundation is now doing large scale studies that are proving that meditation is a highly effective medical intervention for insomnia, anxiety, depression, eating disorders, behavioral disorders and even for opioid addiction in teens.
In this podcast, Bob explains what meditation is. The gotta gotta gotta gotta gotta gotta gotta mind GOTTA DO THIS AND I GOTTA DO THAT mind is like the waves on an ocean, and below is the deeper calm, clarity, power, and creativity of your mind.
He breaks down the three types of meditation:
Focused attention: A concentration form of meditation. It attempts to clear the mind of thoughts. It creates gamma brain waves which are 20 to 50 cycles per second.
Open Monitoring: Focuses on the types of thoughts you are having and staying in the present. It creates theta brain waves which are 4 to 8 cycles per second.
Self Transcending: It is a state where your mind is both settled and wide awake. It gives your body rest that is deeper than sleep in some ways.
It creates alpha 1 brain waves which are 8 to 10 cycles per second.
Bob Roth tells us how transcendental meditation is taught in less than 5 sessions to CEO’s and ten year olds. He tells us that the best times to do it is upon waking and just before dinner.
The interview includes information on powerful studies which are being done by the David Lynch Foundation that have the ability to change the way we heal ourselves and our health care system.
Curious to learn more, find a teacher near you at www.TM.org.
Bob Roth is an educator, author and meditation teacher for nearly 40 years. His mission is to make transcendental meditation simple, clear and accessible. He serves as VP of the David Lynch Foundation, over seeing the foundation’s free transcendental meditation programs in schools, colleges, American Indian reservations, prisons, rehab, homeless and veterans centers and universities. He is also the author of Strength in Stillness and Maharishi Mahesh Yogi's Transcendental Meditation. In this podcast you will learn why transcendental meditation is a powerful medical intervention. It is something that can heal mind and body.
Bob Roth was inspired to go into politics and teaching to change the world. While working full time and studying full time, he became completely stressed out. When he stumbled upon transcendental meditation he realized that if he taught TM he could change the world by healing the nation. The David Lynch Foundation has brought meditation to a million inner city school kids, veterans and women survivors of domestic violence for free. The foundation is now doing large scale studies that are proving that meditation is a highly effective medical intervention for insomnia, anxiety, depression, eating disorders, behavioral disorders and even for opioid addiction in teens.
In this podcast, Bob explains what meditation is. The gotta gotta gotta gotta gotta gotta gotta mind GOTTA DO THIS AND I GOTTA DO THAT mind is like the waves on an ocean, and below is the deeper calm, clarity, power, and creativity of your mind.
He breaks down the three types of meditation:
Focused attention: A concentration form of meditation. It attempts to clear the mind of thoughts. It creates gamma brain waves which are 20 to 50 cycles per second.
Open Monitoring: Focuses on the types of thoughts you are having and staying in the present. It creates theta brain waves which are 4 to 8 cycles per second.
Self Transcending: It is a state where your mind is both settled and wide awake. It gives your body rest that is deeper than sleep in some ways.
It creates alpha 1 brain waves which are 8 to 10 cycles per second.
Bob Roth tells us how transcendental meditation is taught in less than 5 sessions to CEO’s and ten year olds. He tells us that the best times to do it is upon waking and just before dinner.
The interview includes information on powerful studies which are being done by the David Lynch Foundation that have the ability to change the way we heal ourselves and our health care system.
Curious to learn more, find a teacher near you at www.TM.org.
Our guest today is Dr. Richard Davidson. He is a pioneer in studying the effects of mindfulness meditation on the human brain. He is a neuroscientist, psychologist and research Professor of Psychology and Psychiatry at the University of Wisconsin Madison where he is also the founder and director of the Center for Healthy Minds. He is the co-author of The Emotional Life of Your Brain and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
In this interview Richie explains, “I first met the Dalai Lama in 1992. He challenged me. He said you've been using tools of modern neuroscience to study negative qualities of life stress adversity anxiety. Why can't you use those same tools to study positive qualities like kindness and compassion and flourishing?” He brought buddish monks from Tibet and Nepal into his lab and the rest is history.
Richie has been studying how a healthy mind has a direct impact on improving physical health. He recommends starting a daily meditation practice, even it is just for 2 minutes a day. He likens this habit to the way we brush our teeth every day to obtain good physical health.
He shares stories of the Dalai Lama, including his emotional latitude and his kindness and compassion for not just a small group of family and friends but for all people. This is why Richie believes that kindness and love is the next frontier. One of the reasons we have studied the body more than the brain in the past is because blood pressure has been easier to measure than well being.
But this is changing. This fascinating interview includes some of the inspiring research being done today by Richie Davidson and Nobel Prize laureates in the field of happiness, emotions, brain development in gestation, and even what happens to meditators in the body after death.
Our guest today is Dr. Richard Davidson. He is a pioneer in studying the effects of mindfulness meditation on the human brain. He is a neuroscientist, psychologist and research Professor of Psychology and Psychiatry at the University of Wisconsin Madison where he is also the founder and director of the Center for Healthy Minds. He is the co-author of The Emotional Life of Your Brain and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
In this interview Richie explains, “I first met the Dalai Lama in 1992. He challenged me. He said you've been using tools of modern neuroscience to study negative qualities of life stress adversity anxiety. Why can't you use those same tools to study positive qualities like kindness and compassion and flourishing?” He brought buddish monks from Tibet and Nepal into his lab and the rest is history.
Richie has been studying how a healthy mind has a direct impact on improving physical health. He recommends starting a daily meditation practice, even it is just for 2 minutes a day. He likens this habit to the way we brush our teeth every day to obtain good physical health.
He shares stories of the Dalai Lama, including his emotional latitude and his kindness and compassion for not just a small group of family and friends but for all people. This is why Richie believes that kindness and love is the next frontier. One of the reasons we have studied the body more than the brain in the past is because blood pressure has been easier to measure than well being.
But this is changing. This fascinating interview includes some of the inspiring research being done today by Richie Davidson and Nobel Prize laureates in the field of happiness, emotions, brain development in gestation, and even what happens to meditators in the body after death.
Rajshree Agarwal, PhD is the Rudolph P. Lamone Chair and Professor of Strategic Management and Entrepreneurship at the University of Maryland and Director of the Ed Snider Center for Enterprise and Markets.
In today’s podcast, Rajshree teaches us the secret of how to become the CEO of our own life. Health and wellness not just being about physical health but also about mental well being. She shares her research and methodology on how to live a fulfilling and purposeful life.
Rajshree Agarwal, PhD is the Rudolph P. Lamone Chair and Professor of Strategic Management and Entrepreneurship at the University of Maryland and Director of the Ed Snider Center for Enterprise and Markets.
In today’s podcast, Rajshree teaches us the secret of how to become the CEO of our own life. Health and wellness not just being about physical health but also about mental well being. She shares her research and methodology on how to live a fulfilling and purposeful life.
Doro Bush Koch shares what mindfulness is and how important it is to her. I've gotten into mindfulness for reasons that many of you are familiar with. Being in a family of public servants, mindfulness can be an effective tool that helps me cope with stress and anxiety. Things that I’m sure you all know too well.
Mindfulness helped me so much, that I made it my work. I love mindfulness, and I love sharing it with others. We just heard about the body, but a healthy mind is equally as important. As Tricia said, it all goes together, yet we often neglect the health of our minds.
We live in a world that runs at an accelerated pace. Many of us spend our time rushing from one thing to the next thing. We also spend too much time thinking about the past and all of the things that we should have done or thinking about the future and all the things that we need to do. Let’s take a moment during this recording and slow things down.
Doro Bush Koch shares what mindfulness is and how important it is to her. I've gotten into mindfulness for reasons that many of you are familiar with. Being in a family of public servants, mindfulness can be an effective tool that helps me cope with stress and anxiety. Things that I’m sure you all know too well.
Mindfulness helped me so much, that I made it my work. I love mindfulness, and I love sharing it with others. We just heard about the body, but a healthy mind is equally as important. As Tricia said, it all goes together, yet we often neglect the health of our minds.
We live in a world that runs at an accelerated pace. Many of us spend our time rushing from one thing to the next thing. We also spend too much time thinking about the past and all of the things that we should have done or thinking about the future and all the things that we need to do. Let’s take a moment during this recording and slow things down.
Tim Ryan, 2020 presidential democratic candidate was elected eight times in US House of Representatives for Ohio. Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.
On this episode, Congressman Tim Ryan of Ohio talks about his Presidential campaign and his efforts to forge a new style of politics…one that focusses on overall health and not just healthcare. He outlines his efforts to teach kids the importance of both social and emotional learning and they discuss Representative Ryan’s leadership in the mindfulness field.
Tim Ryan, 2020 presidential democratic candidate was elected eight times in US House of Representatives for Ohio. Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.
On this episode, Congressman Tim Ryan of Ohio talks about his Presidential campaign and his efforts to forge a new style of politics…one that focusses on overall health and not just healthcare. He outlines his efforts to teach kids the importance of both social and emotional learning and they discuss Representative Ryan’s leadership in the mindfulness field.
Making a small change can lead to big life changes and healthier habits. Our family friend, Kristen Coffield, is here today to talk about her journey to healthy living and how you can change your life and your habits starting with a Kitchen Intervention. Kristen is the founder and owner of The Culinary Cure. She also has a segment on Good Morning Washington, and she is a huge advocate of eating for health and nutrition and taking small steps to begin large habits.
On this episode, she shares how she was at a low point in her life, until she starting throwing away everything in her kitchen that didn’t serve her well. She replaced the empty space with healthy foods, spices, and tools to eat simple and healthy food that would improve her health and her life. She shares how anyone can get started with a healthier lifestyle. She also shares the importance of replacing bad habits with good habits and some fun and simple healthy recipes.
Making a small change can lead to big life changes and healthier habits. Our family friend, Kristen Coffield, is here today to talk about her journey to healthy living and how you can change your life and your habits starting with a Kitchen Intervention. Kristen is the founder and owner of The Culinary Cure. She also has a segment on Good Morning Washington, and she is a huge advocate of eating for health and nutrition and taking small steps to begin large habits.
On this episode, she shares how she was at a low point in her life, until she starting throwing away everything in her kitchen that didn’t serve her well. She replaced the empty space with healthy foods, spices, and tools to eat simple and healthy food that would improve her health and her life. She shares how anyone can get started with a healthier lifestyle. She also shares the importance of replacing bad habits with good habits and some fun and simple healthy recipes.
We have an exciting guest on the show today. Monique Samuels is our friend and neighbor, and she stars on The Real Housewives of Potomac. Monique is a mom, wife, television star, and entrepreneur. She runs the Not for Lazy Moms website and the accompanying podcast. Monique and her husband also have a real estate business and a charitable foundation.
Monique is a busy mom who is often under pressure. In this episode, she shares how she keeps her cool under stress, her tips for self-care, and how important it is to prioritize what you do. She also gives us the inside scoop on what it’s like to be on a reality TV show. We have a great conversation, and we love being around Monique and her husband Chris.
We have an exciting guest on the show today. Monique Samuels is our friend and neighbor, and she stars on The Real Housewives of Potomac. Monique is a mom, wife, television star, and entrepreneur. She runs the Not for Lazy Moms website and the accompanying podcast. Monique and her husband also have a real estate business and a charitable foundation.
Monique is a busy mom who is often under pressure. In this episode, she shares how she keeps her cool under stress, her tips for self-care, and how important it is to prioritize what you do. She also gives us the inside scoop on what it’s like to be on a reality TV show. We have a great conversation, and we love being around Monique and her husband Chris.
We have two amazing guests on the show today. Dr. William Stixrud is clinical neuropsychologist and director of The Stixrud Group. He holds positions at children’s medical schools. He lectures on neuropsychological assessment, learning and executive disorders, brain development, motivation, and the effects of stress, sleep deprivation, and technology overload on the brain.
Ned Johnson is a friend of Tricia's, and the president and founder of PrepMatters where he helps students of all ages prep for all types of academic tests. He is considered the most sought out instructor in the DC area. He also oversees instructor hiring and training, curriculum development, business management, and coffee purchases.
We are so fortunate to have these two experts on complementary subjects here to talk about their new book that they collaborated on. We talk about why stress is so prevalent today, and what parents can encourage their children to do to become autonomous and learn decision making, and find the confidence to succeed. This book is a must read for everyone.
We have two amazing guests on the show today. Dr. William Stixrud is clinical neuropsychologist and director of The Stixrud Group. He holds positions at children’s medical schools. He lectures on neuropsychological assessment, learning and executive disorders, brain development, motivation, and the effects of stress, sleep deprivation, and technology overload on the brain.
Ned Johnson is a friend of Tricia's, and the president and founder of PrepMatters where he helps students of all ages prep for all types of academic tests. He is considered the most sought out instructor in the DC area. He also oversees instructor hiring and training, curriculum development, business management, and coffee purchases.
We are so fortunate to have these two experts on complementary subjects here to talk about their new book that they collaborated on. We talk about why stress is so prevalent today, and what parents can encourage their children to do to become autonomous and learn decision making, and find the confidence to succeed. This book is a must read for everyone.
Writer, teacher, publisher, and pioneer in the mindfulness movement Jim Gimian is here today. He is the publisher of Mindful Magazine and Mindful.org and the Executive Director of the Foundation for a Mindful Society. He has been involved in publishing in the field of mindfulness and mediation since 1973. He is co-author of two books on Sun Tzu’s Art of War. He has been teaching leadership training programs and mindfulness since the 1970s.
Jim is also our friend and we talk about how he got involved in the mindfulness movement and how it has recently evolved and become more mainstream in the last decade. We also talk about what mindfulness and mediation is and isn’t. Jim shares insights into how it isn’t a rigid practice, but a fluid practice that can benefit everyone and society as a whole.
Writer, teacher, publisher, and pioneer in the mindfulness movement Jim Gimian is here today. He is the publisher of Mindful Magazine and Mindful.org and the Executive Director of the Foundation for a Mindful Society. He has been involved in publishing in the field of mindfulness and mediation since 1973. He is co-author of two books on Sun Tzu’s Art of War. He has been teaching leadership training programs and mindfulness since the 1970s.
Jim is also our friend and we talk about how he got involved in the mindfulness movement and how it has recently evolved and become more mainstream in the last decade. We also talk about what mindfulness and mediation is and isn’t. Jim shares insights into how it isn’t a rigid practice, but a fluid practice that can benefit everyone and society as a whole.
Neil King founded the King Chiropractic Institute in 1984. The mission of his office is “To maximize the health of the world through prevention, education, and chiropractic in a kind, caring, and compassionate environment.” What we truly love about Neil is that he has dedicated his life to helping people be their best selves.
In this episode, we ask Neil what we can do to become stronger and healthier. His passion is contagious as he shares his love for life along with tips on having better posture, blood flow, combating stress and how to stretch and take breaks to overcome the hazards of sitting too long and being hunched over.
Neil King founded the King Chiropractic Institute in 1984. The mission of his office is “To maximize the health of the world through prevention, education, and chiropractic in a kind, caring, and compassionate environment.” What we truly love about Neil is that he has dedicated his life to helping people be their best selves.
In this episode, we ask Neil what we can do to become stronger and healthier. His passion is contagious as he shares his love for life along with tips on having better posture, blood flow, combating stress and how to stretch and take breaks to overcome the hazards of sitting too long and being hunched over.
We are so excited to have Lauren Bush Lauren on the show today. Lauren is a social entrepreneur who has helped provide over 100 million meals for the hungry. She is a model, designer, actress, entrepreneur, mother, and Doro’s niece. In college, she worked with the UN World Food Program and saw the effects of poverty and world hunger firsthand.
She also has a love for design. By founding FEED, she was able to merge her love of design, fashion, and entrepreneurship with the important cause of alleviating childhood hunger. She is married to David Lauren and is also a mother. In this episode, we talk about how work and life aren’t separate, how being a mother is different than she expected, what FEED is doing now, and more.
We are so excited to have Lauren Bush Lauren on the show today. Lauren is a social entrepreneur who has helped provide over 100 million meals for the hungry. She is a model, designer, actress, entrepreneur, mother, and Doro’s niece. In college, she worked with the UN World Food Program and saw the effects of poverty and world hunger firsthand.
She also has a love for design. By founding FEED, she was able to merge her love of design, fashion, and entrepreneurship with the important cause of alleviating childhood hunger. She is married to David Lauren and is also a mother. In this episode, we talk about how work and life aren’t separate, how being a mother is different than she expected, what FEED is doing now, and more.
Tricia and I are thrilled to have Sharon Salzberg on the show today. She is the author of Real Happiness: The Power of Meditation which is like a mindfulness Bible to us. She is also the author of Real Love: The Art of Mindful Connection. Sharon shares how she discovered mindfulness in 1968, studied in India, and opened Insight Meditation Society.
Tricia and I are thrilled to have Sharon Salzberg on the show today. She is the author of Real Happiness: The Power of Meditation which is like a mindfulness Bible to us. She is also the author of Real Love: The Art of Mindful Connection. Sharon shares how she discovered mindfulness in 1968, studied in India, and opened Insight Meditation Society.
Virginia Williamson is a dear friend of Dora sister-in-law Laura Bush. We all met Jenny on the west coast of Florida where many in our family have taken her yoga class. She even came up to Maine and did a yoga class for us there. Ginny's inner beauty matches her outer beauty.
In this podcast, we talk a lot about people, and where they come from, and the stories of their life. Ginny's life story is fascinating, and we are thrilled to have her here with us today. We talk about yoga, breathing, forgiveness, and living a great life.
Virginia Williamson is a dear friend of Dora sister-in-law Laura Bush. We all met Jenny on the west coast of Florida where many in our family have taken her yoga class. She even came up to Maine and did a yoga class for us there. Ginny's inner beauty matches her outer beauty.
In this podcast, we talk a lot about people, and where they come from, and the stories of their life. Ginny's life story is fascinating, and we are thrilled to have her here with us today. We talk about yoga, breathing, forgiveness, and living a great life.
Michael and Grace Ott run My Halo a company that nurtures mind, body and spirit by helping people to live independently at home. They are an at home alternative to assisted living facilities. We are inspired by the work that they do and how they fill an important need for so many people. We are talking to them from the west coast of Florida.
We talk about how it is important to understand the aging and end of life process. We also emphasize the importance of independence and dignity for elderly people. We also talk about the wisdom and stories that these people have. We talk about how My Halo is a literal calling for Grace and Michael and more on today’s episode.
Michael and Grace Ott run My Halo a company that nurtures mind, body and spirit by helping people to live independently at home. They are an at home alternative to assisted living facilities. We are inspired by the work that they do and how they fill an important need for so many people. We are talking to them from the west coast of Florida.
We talk about how it is important to understand the aging and end of life process. We also emphasize the importance of independence and dignity for elderly people. We also talk about the wisdom and stories that these people have. We talk about how My Halo is a literal calling for Grace and Michael and more on today’s episode.
We are at the Congressional Club in downtown Washington DC with Dr. Tracy Freeman who is a good friend of ours and the chief medical officer of our company BB&R Wellness Consulting. We just spoke to the congressional spouses, and we thought it would be fun to continue our conversation. Our topic is what would the doctor like the patient to take responsibility for.
Dr. Tracy Freeman believes that our bodies have the innate ability to heal. She has merged the worlds of conventional and holistic medicine to find the root cause of disease and assist the patient in the healing process. It’s her goal to help the patient find homeostasis. She focuses on holistic primary care to prevent disease and to assist in healing.
We are at the Congressional Club in downtown Washington DC with Dr. Tracy Freeman who is a good friend of ours and the chief medical officer of our company BB&R Wellness Consulting. We just spoke to the congressional spouses, and we thought it would be fun to continue our conversation. Our topic is what would the doctor like the patient to take responsibility for.
Dr. Tracy Freeman believes that our bodies have the innate ability to heal. She has merged the worlds of conventional and holistic medicine to find the root cause of disease and assist the patient in the healing process. It’s her goal to help the patient find homeostasis. She focuses on holistic primary care to prevent disease and to assist in healing.
Claire Dwoskin is the founder of the Children's Medical Safety Research Institute CMSRI. She is also a good friend of ours. We met hiking in Maryland and soon realized how much we had in common when it comes to health and wellness. After having children, Claire began to notice an increase in immune and inflammatory diseases in children and adults. After beginning her own research, she soon realized that more had to be done.
She started by funding a conference of scientists and then founded CMSRI. CMSRI is a medical and scientific collaborative established to provide research funding for scientific research on vaccines and medical interventions. The goal is to find ways to prevent disease not just treat symptoms. In this episode, Claire shares important research findings and information about toxicity and aluminum. She also shares ways to avoid toxicity.
Claire Dwoskin is the founder of the Children's Medical Safety Research Institute CMSRI. She is also a good friend of ours. We met hiking in Maryland and soon realized how much we had in common when it comes to health and wellness. After having children, Claire began to notice an increase in immune and inflammatory diseases in children and adults. After beginning her own research, she soon realized that more had to be done.
She started by funding a conference of scientists and then founded CMSRI. CMSRI is a medical and scientific collaborative established to provide research funding for scientific research on vaccines and medical interventions. The goal is to find ways to prevent disease not just treat symptoms. In this episode, Claire shares important research findings and information about toxicity and aluminum. She also shares ways to avoid toxicity.
Teri Hatcher has been acting since 1985. Some of the most notable shows that she has starred in are Desperate Housewives and Lois & Clark. She is also a family friend that we run into when we are in Maine. It’s an honor to have her on the show today as we talk about health, her new YouTube shows, and her mission to create positive change in the world.
We asked Teri why she chose YouTube, and her answer is surprising. We also talk about her Don't Eat "It" Out of a Box show and the mission to empower people to educate themselves about their food choices. Her show Van Therapy is about getting people to talk to each other even when they may not agree. It also features her classic 1978 VW campervan. Teri shares knowledge and wisdom and gives her unique perspective on life, health, and being a helpful energy to the world.
Teri Hatcher has been acting since 1985. Some of the most notable shows that she has starred in are Desperate Housewives and Lois & Clark. She is also a family friend that we run into when we are in Maine. It’s an honor to have her on the show today as we talk about health, her new YouTube shows, and her mission to create positive change in the world.
We asked Teri why she chose YouTube, and her answer is surprising. We also talk about her Don't Eat "It" Out of a Box show and the mission to empower people to educate themselves about their food choices. Her show Van Therapy is about getting people to talk to each other even when they may not agree. It also features her classic 1978 VW campervan. Teri shares knowledge and wisdom and gives her unique perspective on life, health, and being a helpful energy to the world.
Dr. Patrick Hwu is one of the leading tumor immunologists in the world. His work focuses on the areas of vaccines, adoptive T-cell therapies, and immune resistance. He is the Division Head of Cancer Medicine at MD Anderson Cancer Center. He is also a good friend of ours, and he treated Tricia’s husband at MD Anderson. We are very happy to have him here as our guest today.
Dr. Hwu shares a little about his background and his love of medicine. He explains what immunotherapy is and his excitement about future cancer treatments is contagious. He gives us a look into his daily routine and talks about how mindfulness has changed his life and made him calmer. We also talk about diet, leadership, why we should avoid sugar, and many more important topics.
Dr. Patrick Hwu is one of the leading tumor immunologists in the world. His work focuses on the areas of vaccines, adoptive T-cell therapies, and immune resistance. He is the Division Head of Cancer Medicine at MD Anderson Cancer Center. He is also a good friend of ours, and he treated Tricia’s husband at MD Anderson. We are very happy to have him here as our guest today.
Dr. Hwu shares a little about his background and his love of medicine. He explains what immunotherapy is and his excitement about future cancer treatments is contagious. He gives us a look into his daily routine and talks about how mindfulness has changed his life and made him calmer. We also talk about diet, leadership, why we should avoid sugar, and many more important topics.
We are in the office of David Rubenstein talking about what his life is like and how he achieves his own optimal health. We talk about how David stays healthy and strong to change the world in only the way that he can. In case you aren’t familiar with David, he is one of the three billionaire founders of The Carlyle Group a private equity investment firm located in Washington, D.C.
David is a philanthropist who has joined with other wealthy individuals like Bill Gates and Warren Buffet who have pledged to donate more than half of their wealth to charity and philanthropic causes. Some of his charitable contributions include an $18.5 million gift to the National Park Foundation for restoration of The Lincoln Memorial. David is an extraordinary human being, and we hope you enjoy this glimpse into his life.
We are in the office of David Rubenstein talking about what his life is like and how he achieves his own optimal health. We talk about how David stays healthy and strong to change the world in only the way that he can. In case you aren’t familiar with David, he is one of the three billionaire founders of The Carlyle Group a private equity investment firm located in Washington, D.C.
David is a philanthropist who has joined with other wealthy individuals like Bill Gates and Warren Buffet who have pledged to donate more than half of their wealth to charity and philanthropic causes. Some of his charitable contributions include an $18.5 million gift to the National Park Foundation for restoration of The Lincoln Memorial. David is an extraordinary human being, and we hope you enjoy this glimpse into his life.
Mark Bertolini the CEO of Aetna is here for part 2 of his amazing interview. Last week, we talked about his health journey and how he discovered meditation, mindfulness, and yoga. Today’s episode goes beyond that journey as Mark shares how introducing mindfulness and yoga to Aetna actually increased productivity and lowered health care costs. We love Mark, and you will too.
Mark Bertolini the CEO of Aetna is here for part 2 of his amazing interview. Last week, we talked about his health journey and how he discovered meditation, mindfulness, and yoga. Today’s episode goes beyond that journey as Mark shares how introducing mindfulness and yoga to Aetna actually increased productivity and lowered health care costs. We love Mark, and you will too.
This week we’re talking to Mark Bertolini the CEO of Aetna. He is not your typical CEO. He is committed to practicing mindfulness in his personal life and professional life. He experienced circumstances that put him on a path to understand the benefits of mindfulness and holistic medicine. He has been living an extraordinary life and has changed an entire industry.
Because of his practice, he has affected millions of lives. This CEO, who was a former hippie, manages by walking around slowly and mindfully. He is actively engaged in the national dialogue of healthcare. He promotes measures that increase access, lower costs, and improves the quality of healthcare. He is a strong advocate for consumer centered healthcare.
This week we’re talking to Mark Bertolini the CEO of Aetna. He is not your typical CEO. He is committed to practicing mindfulness in his personal life and professional life. He experienced circumstances that put him on a path to understand the benefits of mindfulness and holistic medicine. He has been living an extraordinary life and has changed an entire industry.
Because of his practice, he has affected millions of lives. This CEO, who was a former hippie, manages by walking around slowly and mindfully. He is actively engaged in the national dialogue of healthcare. He promotes measures that increase access, lower costs, and improves the quality of healthcare. He is a strong advocate for consumer centered healthcare.
Have you ever wondered how or why President Bush took up painting after he left the White House? He attributes his willingness to try something completely new to having an open mind and some inspiration from Winston Churchill. In this episode, we continue our conversation with the 43rd President of the United States, George W. Bush, and we talk about his passion for painting.
We learn about his first paintings. How Barbara Bush challenged him to paint her dogs, and how painting is a constant learning experience that always has new challenges. President Bush talks about how his work has evolved, how he gets lost in painting, how he sees color differently, and more.
Have you ever wondered how or why President Bush took up painting after he left the White House? He attributes his willingness to try something completely new to having an open mind and some inspiration from Winston Churchill. In this episode, we continue our conversation with the 43rd President of the United States, George W. Bush, and we talk about his passion for painting.
We learn about his first paintings. How Barbara Bush challenged him to paint her dogs, and how painting is a constant learning experience that always has new challenges. President Bush talks about how his work has evolved, how he gets lost in painting, how he sees color differently, and more.
This week we are bringing you part two of our amazing interview with President George W. Bush. The conversation between Doro and President Bush took place early in 2018. Mrs. Barbara Bush left her family and all of us on April 17, 2018. You will hear in this conversation how like many of us with aging parents Doro and President Bush are thinking about the future loss of those they love and the impact parents have had on their lives.
We also talk about the special relationship between President George H.W. Bush and George W. Bush. The qualities that make a good leader, and the importance of laughter, levity, and making others laugh. President Bush also shares some childhood stories and how his relationship with his mom evolved. We also share how all of the Bush relationships are based on unconditional love.
This week we are bringing you part two of our amazing interview with President George W. Bush. The conversation between Doro and President Bush took place early in 2018. Mrs. Barbara Bush left her family and all of us on April 17, 2018. You will hear in this conversation how like many of us with aging parents Doro and President Bush are thinking about the future loss of those they love and the impact parents have had on their lives.
We also talk about the special relationship between President George H.W. Bush and George W. Bush. The qualities that make a good leader, and the importance of laughter, levity, and making others laugh. President Bush also shares some childhood stories and how his relationship with his mom evolved. We also share how all of the Bush relationships are based on unconditional love.
We are beyond thrilled to welcome the 43rd president of the United States George W. Bush to this podcast. Doro's dad is George H.W. Bush the 41st president of the United States, and her mom is former First Lady Barbara Bush. Doro is the only woman in our nation's history to live to see her father and her brother become president. Doro conducts this interview from the heart, and George W. Bush is absolutely forthcoming.
We are beyond thrilled to welcome the 43rd president of the United States George W. Bush to this podcast. Doro's dad is George H.W. Bush the 41st president of the United States, and her mom is former First Lady Barbara Bush. Doro is the only woman in our nation's history to live to see her father and her brother become president. Doro conducts this interview from the heart, and George W. Bush is absolutely forthcoming.
In this episode, we’re talking to Dan Seigel, who is so impressive. He is a psychiatrist, a speaker, the author of numerous books, the Director of the Mindful Awareness Research Center at UCLA, and Executive Director of the Mindsight Institute. He’s actually with us now because we heard him speak, and said “oh my gosh, we need him on our podcast.” So we waited after his talk and ambushed him to ask. We can’t wait for you to hear his description of the mind, mindfulness, and meditation as “mind training,” particularly his practice of “the wheel.” Don’t worry, you’ll learn what that means. But the idea that the mind is a verb, not a noun, is so astonishing, and opens up so avenues for discussion and understanding that I know you’ll walk away from this episode completely blown away.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
In this episode, we’re talking to Dan Seigel, who is so impressive. He is a psychiatrist, a speaker, the author of numerous books, the Director of the Mindful Awareness Research Center at UCLA, and Executive Director of the Mindsight Institute. He’s actually with us now because we heard him speak, and said “oh my gosh, we need him on our podcast.” So we waited after his talk and ambushed him to ask. We can’t wait for you to hear his description of the mind, mindfulness, and meditation as “mind training,” particularly his practice of “the wheel.” Don’t worry, you’ll learn what that means. But the idea that the mind is a verb, not a noun, is so astonishing, and opens up so avenues for discussion and understanding that I know you’ll walk away from this episode completely blown away.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
This week we’re talking to Chuck Lief, the president of Naropa University, and we absolutely love him. He’s a great friend and a big supporter of our work, spoken at our Achieving Optimal Health
Conference. We’re really so grateful. He was president of the Greystone Foundation, chairman of the Board for the Social Enterprise Alliance and Shambhala International. We hope you enjoy our conversation with Chuck Lief.
This week we’re talking to Chuck Lief, the president of Naropa University, and we absolutely love him. He’s a great friend and a big supporter of our work, spoken at our Achieving Optimal Health
Conference. We’re really so grateful. He was president of the Greystone Foundation, chairman of the Board for the Social Enterprise Alliance and Shambhala International. We hope you enjoy our conversation with Chuck Lief.
This week we’re talking to Kirk Cousins, Professional QB for the Minnesota Vikings. We were so humbled and amazed to chat with such a mindful and focused individual. In our conversation you'll hear how Kirk manages mind, body, and spirit in one of the most stressful professions there is. It was such a treasure to speak with such a talented and driven human being.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
This week we’re talking to Kirk Cousins, Professional QB for the Minnesota Vikings. We were so humbled and amazed to chat with such a mindful and focused individual. In our conversation you'll hear how Kirk manages mind, body, and spirit in one of the most stressful professions there is. It was such a treasure to speak with such a talented and driven human being.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
This week we’re talking to AJ Jacobs, who has written four best-selling books, including The Year of Living Biblically: One Man’s Humble Quest to Follow the Bible as Literally as Possible. He is so funny. Really hilarious. The thing about him, though, is that he leaves you with really useful messages! Yes, his books are so well-researched. He’s a dear friend, and he also came to our Achieving Optimal Health Conference to talk about his book Drop Dead Healthy.
We’re so happy to share his views on living from your heart, his quest for radical self-improvement (his term) and the three words he thinks of when he starts feeling down. Ooooh, those would me make feel better too! His message of positivity and gratefulness is so wonderful, and we think you’re going to enjoy our conversation. We’ll check back in with you at the end of the program.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting https://www.aetnastory.com
This week we’re talking to AJ Jacobs, who has written four best-selling books, including The Year of Living Biblically: One Man’s Humble Quest to Follow the Bible as Literally as Possible. He is so funny. Really hilarious. The thing about him, though, is that he leaves you with really useful messages! Yes, his books are so well-researched. He’s a dear friend, and he also came to our Achieving Optimal Health Conference to talk about his book Drop Dead Healthy.
We’re so happy to share his views on living from your heart, his quest for radical self-improvement (his term) and the three words he thinks of when he starts feeling down. Ooooh, those would me make feel better too! His message of positivity and gratefulness is so wonderful, and we think you’re going to enjoy our conversation. We’ll check back in with you at the end of the program.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting https://www.aetnastory.com
Our guest this week is Rebecca Katz, who is an award-winning author, teacher, and what she calls a “culinary translator.” Great name, right? That means that she translates the science of food into what you should put on your plate. We're so excited about this conversation because Rebecca is one of our greatest teachers. She also has a special place in our hearts because we came across her work when we needed it the most.
We can’t wait for you to hear about her journey from the corporate world to chef to making her life’s work healing people through food. She’s also going to share what she calls the “Four Pillars” of a cancer-fighting diet. It’s something everyone should know.
Our guest this week is Rebecca Katz, who is an award-winning author, teacher, and what she calls a “culinary translator.” Great name, right? That means that she translates the science of food into what you should put on your plate. We're so excited about this conversation because Rebecca is one of our greatest teachers. She also has a special place in our hearts because we came across her work when we needed it the most.
We can’t wait for you to hear about her journey from the corporate world to chef to making her life’s work healing people through food. She’s also going to share what she calls the “Four Pillars” of a cancer-fighting diet. It’s something everyone should know.
Siri Lindley is a Triathlon World Champion and member of the
inaugural class of the Triathlon Hall of Fame who coaches Olympic athletes and Ironman champions. And if that wasn’t amazing enough, she just recently founded Believe Ranch and Rescue, a nonprofit that rescues dogs and horses from terrible circumstances.
Doro knew Siri as a child when they both played on the beach in Maine, but they lost touch as they grew up. But her brother Marvin recently saw an article about Siri and reached out to her, so she’s back in their lives and they get to talk with her about her motivation, the power of determination and what changed when she decided to live from love, not from fear.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
Siri Lindley is a Triathlon World Champion and member of the
inaugural class of the Triathlon Hall of Fame who coaches Olympic athletes and Ironman champions. And if that wasn’t amazing enough, she just recently founded Believe Ranch and Rescue, a nonprofit that rescues dogs and horses from terrible circumstances.
Doro knew Siri as a child when they both played on the beach in Maine, but they lost touch as they grew up. But her brother Marvin recently saw an article about Siri and reached out to her, so she’s back in their lives and they get to talk with her about her motivation, the power of determination and what changed when she decided to live from love, not from fear.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
Today is a dream come true for us – we’re talking to Reba McEntire, singer, actress and producer who’s been known as “The Queen of Country.” She is one of the best-selling artists of all time. This is a very special interview for us, because Reba means a lot to both of our families. Doro's father loved country music, and Reba is a dear family friend. Tricia's brother, who was a country singer with special needs, adored Reba, so being able to speak with her today is really a treat. We can’t wait for you to hear her thoughts on the healing power of music – did you know there was a study that showed music improves your immune function? I did not! She’s going to tell us how music got her through some tough times, and how she stays positive through her work and life.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
More from Reba:
Reba.com
Twitter: @reba
Instagram: @reba
Today is a dream come true for us – we’re talking to Reba McEntire, singer, actress and producer who’s been known as “The Queen of Country.” She is one of the best-selling artists of all time. This is a very special interview for us, because Reba means a lot to both of our families. Doro's father loved country music, and Reba is a dear family friend. Tricia's brother, who was a country singer with special needs, adored Reba, so being able to speak with her today is really a treat. We can’t wait for you to hear her thoughts on the healing power of music – did you know there was a study that showed music improves your immune function? I did not! She’s going to tell us how music got her through some tough times, and how she stays positive through her work and life.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
More from Reba:
Reba.com
Twitter: @reba
Instagram: @reba
This week we’re welcoming Denise Austin and her daughter Katie Austin to the show.. Denise is a pioneer in the fitness industry, she’s a member of the President’s Council on Physical Fitness and Sports, and she’s had exercise shows on the Today Show, ESPN, and Lifetime. Katie is a fitness model and social influencer bringing positivity in health and wellness to her thousands of followers. Denise is also a lifelong friend and one of the first speakers at our Achieving Optimal Health Conference seven years ago. In our conversation today, Denise & Katie share their tips on how to improve your daily fitness and what we can all do to maintain our physical health at any age.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
This week we’re welcoming Denise Austin and her daughter Katie Austin to the show.. Denise is a pioneer in the fitness industry, she’s a member of the President’s Council on Physical Fitness and Sports, and she’s had exercise shows on the Today Show, ESPN, and Lifetime. Katie is a fitness model and social influencer bringing positivity in health and wellness to her thousands of followers. Denise is also a lifelong friend and one of the first speakers at our Achieving Optimal Health Conference seven years ago. In our conversation today, Denise & Katie share their tips on how to improve your daily fitness and what we can all do to maintain our physical health at any age.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
This week we talk to Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute and the co-founder of Wisdom Labs. He’s awesome, and we can’t wait for you to hear his description of what it means to live a life of mindfulness in this present moment and to watch and witness what unfolds. The Search Inside Yourself program actually partners with us at the Achieving Optimal Health Conference. It’s a great program that started at Google, and it deals with combating stress in the workplace. Rich's perspective on teaching Search Inside Yourself is really mind-blowing. The idea that you can actually unhinge stress, the idea that maybe stress isn’t really there, that it might be a story you tell yourself is something that I thought was really interesting.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
We hope you enjoy our conversation with Rich Fernandez.
To learn more about Rich Fernandez:
Search Inside Yourself Institute (https://siyli.org/)
Wisdom Labs (https://wisdomlabs.com/)
Twitter: @_richfernandez
To learn more about BB&R:
BBRconsulting.us
This week we talk to Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute and the co-founder of Wisdom Labs. He’s awesome, and we can’t wait for you to hear his description of what it means to live a life of mindfulness in this present moment and to watch and witness what unfolds. The Search Inside Yourself program actually partners with us at the Achieving Optimal Health Conference. It’s a great program that started at Google, and it deals with combating stress in the workplace. Rich's perspective on teaching Search Inside Yourself is really mind-blowing. The idea that you can actually unhinge stress, the idea that maybe stress isn’t really there, that it might be a story you tell yourself is something that I thought was really interesting.
This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com
We hope you enjoy our conversation with Rich Fernandez.
To learn more about Rich Fernandez:
Search Inside Yourself Institute (https://siyli.org/)
Wisdom Labs (https://wisdomlabs.com/)
Twitter: @_richfernandez
To learn more about BB&R:
BBRconsulting.us