The Well Man's Podcast: Recent Episodes
Bryan Brozy & Keoni Teta
The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy.
Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta
Bryan Brozy is a Student Physical Therapist, Certified Personal Trainer, Exercise Physiologist, and Dolce Diet Nutrition Coach. Bryan continually strives to seek out mindful techniques that can better the quality of his life and those he impacts. @BBrozy & BWellPTFL.com
Let us know what you think and what you want to hear about from us.
In this episode, we dive deep into the world of golfer's elbow with, Dr. Bryan Brozy, Doctor of Physical Therapy and Dr. Keoni Teta, ND. Whether you're a golfer, an athlete, or someone who suffers from elbow pain, this episode is packed with valuable insights and practical tips to help you understand, prevent, and manage golfer's elbow effectively.
Key Topics Discussed:
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Introduction to Golfer's Elbow:
- What is golfer's elbow (medial epicondylitis)?
- Common symptoms and how it differs from tennis elbow.
- Causes and risk factors associated with golfer's elbow.
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Diagnosis and Assessment:
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How to properly diagnose golfer's elbow.
- Physical examination techniques and imaging tests.
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The role of a physical therapist in the assessment process.
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Treatment Options:
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Conservative treatments: rest, ice, compression, and elevation (RICE).
- Physical therapy exercises and stretches.
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Advanced treatments: dry needling, ultrasound therapy, and more.
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Preventative Measures:
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Tips for golfers and other athletes to prevent golfer's elbow.
- Importance of proper technique and equipment.
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Strengthening exercises and conditioning routines.
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Rehabilitation and Recovery:
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The recovery timeline and what to expect.
- How to stay motivated during the rehab process.
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Success stories and case studies from Dr. Bryan’s practice.
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Q&A Session:
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Listener-submitted questions answered by Dr. Bryan
- Common misconceptions about golfer's elbow debunked.
Dr. Bryan, DPT is a leading expert in physical therapy with a specialized focus on sports injuries, including golfer's elbow. With years of experience treating athletes and non-athletes alike, Dr. Bryan combines clinical expertise with a passion for helping patients achieve their best physical health. Dr. Bryan is known for a holistic approach to treatment and has been featured in various medical journals and sports magazines.
Resources Mentioned:
- Links to recommended exercises and stretches for golfer's elbow. https://youtube.com/playlist?list=PLLGGHmNmm6ef4BC83K_543JA4al1gzuMN&si=-5kDk7yNDiwk2GA5
- Information on booking a consultation with Dr. Bryan: https://app.acuityscheduling.com/schedule.php?owner=20965584
Connect with Us:
- Follow us on all social medias
- Subscribe to our podcast on all podcast platforms
- Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
- Follow & reach out to Bryan at: @BBrozy BryanBrozy.com;
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You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
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Leave us a review and share your thoughts on this episode!
Make sure to tune in to this informative episode with Dr. Bryan & Dr. Keoni, and gain a deeper understanding of golfer's elbow and how to tackle it effectively. Whether you're looking to prevent, treat, or recover from this condition.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 216 - Soil Health - Soil Food Web - Cultivating Better Food - Better Lawncare & More with Pasquale Caccavella
Pasquale Caccavella joins the show to discuss his work as an amateur mycologist, gardener, and citizen soil scientist. We discuss why the soil food web is so important to not only our health but the health of the planet. Pasquale educates us on how we can cultivate better yards, gardens, and soil, and help not only our health but the planet’s health!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 215 - Heart Failure - Congestive Heart Failure - Conventional & Natural Treatments - Heart Failure Prevention
In this episode of The Well Man’s Podcast, we discuss Heart Failure. In this episode, we break down what leads to heart failure, and how you can prevent it, and also discuss conventional, natural, and lifestyle treatments.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 214 - Uterine Fibroids- Uterine Fibroid Removal - Natural Uterine Fibroid Prevention
In this episode of The Well Man’s Podcast, we discuss all things Uterine Fibroid. Why do uterine fibroids form? How are they typically treated both conventionally, through a natural perspective; and of course, we provided plenty of information on prevention!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Want to check out the audio format? Listen on any podcast service of your choice or online directly at: https://thewellmanspodcast.libsyn.com/
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 213 - Kidney Health - Chronic Kidney Disease - Natural Kidney Health
In this episode of The Well Man’s Podcast, we break down all things Kidney Health! We branch off from our discussion about Kidney Stones last week and continue that with chronic kidney disease, natural ways to improve your kidney health, and much more.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
In this episode of The Well Man’s Podcast, we break down all things Kidney Stones. Why do kidney stones form? What can we do to prevent the formation of kidney stones? If you are dealing with kidney stones what can you do to alleviate the situation? We discuss all of this and more.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 211 - Gallbladder Health - Gallbladder Stones - Gallbladder Removal - Natural Gallbladder Stone Removal!
In this episode of The Well Man’s Podcast we revisit gallbladder health. For this episode specifically, we are discussing gallbladder stones, preventing their formation, conventional methods of removal, and much more. You can also check out episode 22 of TWMP for much more about bile and gallbladder health overall!
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here:https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis
As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals and how to incorporate movements into your own physical regiment to stave off arthritis and keep your joints healthy for years to come.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 210 - Motion is Lotion! - Why You MUST Move - Movement Is Medicine - Movement Heals - Overcome Arthritis
As a Physical Therapist, Bryan knows the value of movement. But all too often, we believe movement might increase our pain when it is likely to do the exact opposite. Movement can also heal joint surfaces when done properly. In this episode, we breakdown why movement heals and how to incorporate movements into your own physical regiment to stave off arthritis and keep your joints healthy for years to come.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 209 - Scientism - Truth Seeking - Religionism - Healthy Debate
Scientism can be a pejorative term, just like religionism. In this episode, we discuss scientism and why both of us are accused of it. We talk about religion, healthy debate styles, the constant seeking of truth and fact, and much more in this very conversational episode.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Today, we discuss all things oral health. We talk about various gum diseases and how to combat them with conventional and natural treatments, and of course, the best medicine of all prevention! Improve your oral health hygiene and routine with this episode! We also do a quick review of our previous episode about knees over toes training!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 207 - Knees Over Toes Training - Strengthen Your Knees - Should Your Knees Go Over Toes?
Most of us have been told not to let our knees go over our toes when we squat or lunge. But why? What happens when our knees go over toes and why is this cue perpetuated? Bryan argues it may be the cause for some chronically achy knees. We also discuss Ben Patrick and his kneesovertoes training.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 206 - VEGF-Targeted Cancer Strategies - Chemotherapy - Dietary Changes for Chemo
Vascular endothelial growth factor (VEGF)-mediated angiogenesis plays a critical role in tumor growth. Consequently, anti-VEGF therapies are being actively investigated as potential anti-cancer treatments, either as alternatives or adjuncts to conventional chemo or radiation therapy. In this episode, we discuss foods, natural supplements, and more that aid in decreasing VEGF.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 205 - PSA - Prostate-Specific Antigen - PSA Levels - Prostate Cancer - What to Make of Your PSA levels
In this episode of The Well Man’s Podcast, we discuss all things PSA levels. What does the PSA test measure, why is it important, and what to make of these numbers are all discussed in this episode. Furthermore, we discuss why PSA levels are limited in the information they can give you and how following trends of this level can help you make decisions regarding treatment, risk, and much more. If you are looking for prostate cancer-specific information check out podcast episodes 133 and 134. https://thewellmanspodcast.libsyn.com/episode-133-prostate-cancer-101
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 204 - Morality - Where Do Our Morals Come From? - Personal Morality - Religion and Morality
In this episode, we discuss the origins of our morality. Does this come from rules, laws, regulations, or religious text? Or is this innate within us? Is it survival of the fittest or survival of the friendliest that allowed us to get to where we are today? You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 203 - Love - Love Languages - Love & Growth
We make our return following Bryan’s wedding to discuss love! We use The Frankfurt School - Erich Fromm on Love as a jumping-off point to discuss love, various types of love, and love languages. Improve your ability to love yourself and thus love others with the information found in this episode! Love & Health to you!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 202 - Sleep Apnea - Obstructive Sleep Apnea - Causes, Symptoms, Diagnosis, Treatment, & More!
In this episode of The Well Man’s Podcast Bryan and Keoni continue to discuss sleep and sleep-related problems. This episode specifically covers sleep apnea. We discuss the various types of sleep apnea, conventional treatments, natural treatments, and much more!
Episode 201 - Snoring - A Simple Fix For Snoring And Sleep Apnea - Stop Snoring - Best Remedies to Treat Snoring - Why Do We Snore?
Bryan and Keoni discuss possible causes for snoring and remedies both conventional, at home, and natural!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
We celebrate Episode 200 by talking about wellness, its various forms, how focusing on wellness will improve your health, and much more!
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here:https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 199 - Cannabis - Medical Marijuana - Delta 8, 9, 10
In this episode of The Well Man’s Podcast, we discuss the recently popular Delta 8, Delta 9, and Delta 10 THC compounds, the latest research regarding these compounds and marijuana's effects, and much more. Included in the discussion is some background on the Endocannabinoid system and how it relates to the body's regulation of homeostasis. (Check out episode 75 for more on the ECS system)
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: https://bit.ly/B_Well
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 198 - Deadlift Checklist - Safe Lower Back Deadlifts - Pre-Deadlift Routine - Pain Free Lifting - Do THIS before Deadlifting
In this episode we revisit the deadlift and provide a pre-deadlift check list to ensure you perform the movement in a safe efficient manner.
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 197 - COVID-19 Vaccines - Joe Rogan Experience - Joe Rogan COVID-19 - Coronavirus Mandates
We discuss some of the latest information regarding the coronavirus, coronavirus variants, and misinformation coming from both sides. Keoni and Bryan get to disagree, which is always fun! We talk about Joe Rogan and the controversy surrounding his coronavirus guest/statements, vaccine mandates, and much more. We save time for a bonus discussion at the end of the Podcast surveillance states and the situation with the Uyghurs in China.
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 196 - Supporting Natural Curves of the Spine - Natural Spinal Curvatures - Spinal Hygiene
In this episode of The Well Man’s Podcast, we discuss the natural curves of the spinal column. In the episode, we detail why these curves are important. We discuss them in terms of both static and dynamic posture, how they can relate to pain, or pain later in life, and much more. We also give you a few exercises to support these natural curvatures! -
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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In this episode of The Well Man’s Podcast, we discuss Skin Cancer. We discuss various ways to prevent skin cancer throughout your life. hint - some of our often mentioned lifestyle changes. We also discuss various treatments, including more natural alternatives or natural options to coincide with conventional treatments.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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This episode is perfect for all podcast listeners as we discuss hearing loss! We discuss the anatomy of the ear and how it relates to hearing loss, why hearing loss occurs, and much more. Learn how to actively prevent hearing loss and ways to treat tinnitus, hearing loss, etc!
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 193 - Glaucoma - Glaucoma Treatment and Symptoms - Glaucoma Prevention - Eye Health
In this episode of The Well Man’s Podcast, we continue to discuss eye health! Today we focus on Glaucoma. What is Glaucoma? Why does Glaucoma occur and what can we do to prevent it? We answer these questions and much more in this episode all about keeping quality vision for life!
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Episode 192 - Virtual Surgery - Rehabilitation - Do I Have To Get Surgery?
How do you know if your injury will require surgery or will more conservative approaches work? In this episode, we detail the step-by-step process you need to follow to understand if surgery is right for you! We discuss Virtual Surgery, what it means and why it may help. Don’t forget to check out our pre and post-surgery protocols from episodes 25 and 26.
B.WELL BEYOND: bwellptfl.com
Watch this episode:
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 191 - Cataracts - Cataract Symptoms and Treatment - Cataract Prevention
In this episode of The Well Man’s Podcast, we continue to discuss eye health! Today we focus on Cataracts. What are Cataracts? Why do Cataracts occur and what can we do to combat them? We answer these questions and much more in this episode all about keeping quality vision for life!
B.WELL BEYOND: bwellptfl.com
Watch this episode:
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 190 - Macular Degeneration - Age Related Eyesight Changes - Eye Health - Vision Health
In this episode of The Well Man’s Podcast, Bryan and Keoni discuss all things Macular Degeneration, vision changes, and eye health. We discuss conventional and natural treatments for macular degeneration and many eye health tips you can utilize in your day-to-day life to improve the longevity of the quality of your eyesight!
B.WELL BEYOND: bwellptfl.com
Episode 189 - Ivermectin - COVID Treatments - COVID Vaccine - COVID Variants
In this episode, Keoni and Bryan discuss some of the current standard COVID-19 treatments, the COVID-19 Vaccines, Ivermectin, COVID Variants, and much more. Of course, we touch on ways to naturally boost your immunity and ensure you are the healthiest version of yourself for when and if you do encounter COVID-19 or a COVID Variant.
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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https://www.instagram.com/thewellmanspodcast/
Episode 188 - Increasing Lifespan, Increasing Healthspan, and Improving Longevity
In this episode of The Well Man’s Podcast, Bryan and Keoni discuss all things Longevity. We use David Sinclair’s book, Lifespan, as a guide to discuss ways we can naturally improve our lifespan and overall longevity. Not only do we discuss lifestyle changes to improve your lifespan, but we also discuss some of the latest and greatest science, supplements, and research and how we can use that information to live a longer, healthier, more quality life.
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 187 - Emil Cioran - Failure - Suicide - Finding comfort in the meaninglessness of Life
In this episode of The Well Man’s Podcast Bryan and Keoni discuss some more taboo topics that are often swept under the rug. We discuss these topics in the context of how Emil Cioran wrote and thought about them. We highlight that some of these topics may often be swept under the rug they are actually better served, and people are better served when these topics are openly discussed.
In this episode, Bryan and Keoni discuss all things COVID Vaccine. We discuss the latest and greatest research regarding the vaccine. We also discuss some of the counterarguments against getting vaccinated and work through the logic of these counterarguments. If you are looking for more information regarding the vaccine and the new delta variant this podcast will certainly help clear up some questions.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Episode 185 - Diabetes, Part 3 - Diabetic Drugs - Metformin & More!
In our final installment of our diabetes series, we talk about conventional treatments. We also discuss the benefits of Metformin and why it is one of Keoni’s favorite prescription drugs. Learn about the conventional treatments and ways to improve their efficacy in this episode!
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Episode 184 - Diabetes Part 2 - Diagnosis - Insulin Sensitivity - Diabetes Treatment & More!
We continue our series covering Diabetes in this episode. In part two, we discuss how diabetes is diagnosed, conventional treatments, natural treatments, and much more! We also provide some bio-hacks that could be extremely beneficial for both a diabetic and non-diabetic.
B.WELL BEYOND: bwellptfl.com
We begin a new series on The Well Man’s Podcast all about Diabetes. We discuss various forms of diabetes, why type II diabetes is the most common, and much more. Naturally, we touch on conventional and more holistic approaches to treatment and let you know what’s coming next in the series!
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Dr. Shirley Jones, MD joins the show to discuss her concierge medical practice, St Johns Direct Primary Care. We discuss what concierge medicine is and what it means for both patient and practitioner.
Check out Dr. Jones below:
St Johns DPC offers a low-cost membership plan that is all-inclusive, no copays. Our membership program is like having a “gym membership “ for healthcare!
www.stjohnsdirectprimarycare.com
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Bryan and Keoni discuss something that is quite a pain in the butt - Hemorrhoids! We discuss treating both the cause and symptoms of hemorrhoids. Provide some things to keep in mind lifestyle was to stave them off and much more.
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 179 - PCOS - Polycystic Ovary Syndrome
In this episode of The Well Man’s Podcast, we talk about Polycystic ovary syndrome or PCOS. We discuss the constellation of signs and symptoms that make up this syndrome. As always we touch on lifestyle modifications that can help stave off PCOS or help your body combat the effects of it, we also discuss natural and conventional treatments.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 178 - Bruxism - Teeth Grinding - Natural Remedies for Bruxism - Jaw Pain - Jaw Pain Fix
In this episode we cover teeth grinding! We discuss how you know you grind your teeth if you don’t have someone sleeping near you. We talk about the conventional and natural treatments for it. We also give some helpful tips and specific muscles to be aware of regarding teeth grinding and ways to alleviate tension!
B.WELL BEYOND: bwellptfl.com
Episode 178 - Fighting Grey Hair! - How You Can Avoid Premature Grey Hair - Most Common Causes of Grey Hair
Are you experiencing an increase in grey hair? In this episode of The Well Man’s Podcast, we discuss what causes grey hair. How to naturally return to your more natural hair color, natural treatments, conventional treatments, and much more.
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
B.WELL BEYOND: bwellptfl.com
Episode 177 - Hair Loss - Natural Hair Loss Remedies - Conventional Hair Loss Strategies & More!
In this episode, we discuss all the possible reasons for hair loss, ways to combat hair loss naturally and conventionally, and much more. Whether you’re trying to keep healthy hair for life, stop current hair loss, or regain a healthy full head of hair this episode is for you.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 176 - Vestibular Rehab - Vestibular Mobile Therapy with Neuro PT Dr. Sara DeMars, PT, DPT
Dr. Sara Demars, PT, DPT, NCS from Neuro PT joins the show to discuss the vestibular system and vestibular rehabilitation. She educates us on the vestibular system, how it impacts our balance overall, what vertigo is, how it is treated, and much more. Connect with Dr. Demars
Sara DeMars, PT, DPT, NCS
Neuro PT, PLLC
Individualized To Your Goals
Ph: (904) 515-3462
E-mail: neuropt@neurogoals.com
Website: neurogoals.com
facebook.com/neurologicpt
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 175 - Allergies - Food Intolerance - Food Allergies - Natural Remedies & More!
In this episode, we discuss allergies and food intolerance! Learn the difference between allergies and food intolerance, how you can best assimilate to a new place if experiencing new allergies, natural treatments for allergies, and much more!
B.WELL BEYOND: bwellptfl.com
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 174 - What’s Cracking - Why Do Joints Crack - Snap, Crackle, Pop?
What is that sound? Do you move and hear a creaking or popping in your joints? Better understand what may be possibly causing this sound and what it means for you and your health! Plus - will cracking your knuckles lead to arthritis?
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Episode 173 - Plantar Fasciitis - Heel Pain - & Treatments!
Dealing with heel pain? Find out a few ways to better understand if this is plantar fasciitis! If it is we walk you through exactly how to address it! Plus we give you a variety of tips on how to improve the long-term health of your feet!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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This episode is super sweet! Keoni educates us on various sweeteners and sugar alternatives. We talk about natural sweeteners as well as the artificial ones commonly making their way into our diet. Better understand some of the common stigmas and health effects of all sweeteners by listening to this episode!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Dr. Eli Loch joins us this episode to talk all things regenerative medicine. He educates us on what regenerative medicine is and further educates us on the various forms, prolotherapy, PRP, etc. This episode also teaches us how to evaluate regenerative medicine professionals near you, make a more informed choice, and what to typically expect during a regenerative medicine treatment.
https://regenexx.com/#gref
https://www.coastalspineandpaincenter.com/physician/eli-loch/
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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In this episode, we discuss all things cholesterol. We discuss why cholesterol is important, optimal levels, and much more.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 169 - Hip Health & Combating Hip OA
In this episode, learn how to decompress your hip and aid your hip longevity. Learn some relevant hip anatomy. Common areas of weakness in your hip musculature, some ways to test your hip health yourself, and much more.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
Episode 168 - Endometriosis
In this episode we discuss Endometriosis. We discuss why there is typically a delay in diagnosis, treatments, and other options all in detail.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 167 - Angry Bladder AKA Interstitial Cystitis
In this episode we breakdown Interstitial Cystitis, AKA angry bladder! We discuss conventional and natural treatments, as well as lifestyle modifications that can help decrease the effects of this difficult diagnosis. This episode provides an education for the listener and Bryan & Keoni alike.
\You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 166 - Sunburn Prevention & Sunburn Aftercare
As promised, we follow up our skincare episode with all things to aid your sunburn healing! Furthermore, we detail some things you can add to your diet to make you more resilient against sunburns! For your sunburn aftercare, prevention, and general information necessary to keep your skin healthy check out this episode!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 165 - Shoulder Health
This installment of The Well Man’s Podcast gives you actionable tips to keep healthy shoulders for life! Learn about the anatomy of the shoulder and how it relates to your everyday life! Plus, at the end of the episode, Bryan gives his 3 daily things to do to keep healthy shoulders for life!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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In this episode, we discuss all things skin care! We discuss some changes we can make to our lifestyle that enhance our skin health. We detail how to pick good skin care products, dietary changes you can make, and much more.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Want to check out the audio format? Listen on any podcast service of your choice or online directly at: https://thewellmanspodcast.libsyn.com/
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy https://bwellptfl.com/ You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 163 - Human-kindness and Natural Human Tendencies
Are humans naturally self-serving? Is it truly survival of the fittest that breeds success? Keoni brings a recent read to the table to discuss humans may be more kindhearted and naturally want to work together more than we believe.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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In this episode, Bryan and Keoni discuss why their businesses are not aligned with any insurance entity. We explain how this impacts clients' care and allows us to be more individualized with our clients. We explain how the current medical model has led us to make this decision and what it means for others.
We heard you loud and clear! More discussion regarding the new and upcoming Coronavirus vaccines is necessary. In this episode, we detail both of our own personal reactions to receiving the vaccine. We also discuss the recent Johnson and Johnson vaccine and much more.
Salad offer: https://bit.ly/3fYwMgk
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 160 - Psilocybin & Your Health
Psilocybin, the psychoactive component of “Magic Mushrooms” is growing in its medical use. We discuss Psilocybin, its medical uses, recommendations regarding the topic, and much more!
Salad offer: https://bit.ly/3fYwMgk
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 159 - Long Haulers Syndrome
In today’s episode, we discuss a syndrome related to the recent COVID-19 pandemic, Long Haulers Syndrome. Learn what Long Haulers Syndrome is, more about documented cases, ways to protect yourself, and more.
Salad offer: https://bit.ly/3fYwMgk
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 158 - Pelvic Health and Pelvic Floor Physical Therapy with Dr. Sarah Joy Cundiff
Dr. Sarah Joy Cundiff, PT, DPT, joins us to discuss our pelvic health. Learn the proper way to perform Kegel exercises and how your pelvic floor dysfunction can be involved in other musculoskeletal pains. Sarah Joy also discusses why pelvic floor physical therapy for men and women, and much more!
Find a Pelvic PT: https://ptl.womenshealthapta.org/
My email: SJCundiff@rehab-associates.com
My instagram: @drsarahjoy
Salad offer: https://bit.ly/3fYwMgk
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Salad offer: https://bit.ly/3fYwMgk
In this episode, Keoni and Bryan continue to discuss various evidence regarding climate change. We discuss carbon use and how that could be making alien civilizations aware of us from a distance, research, various counterpoints used regarding our impact on the climate, and much more.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 156 - Balance Training & Reducing Fall Risk
We discuss all things balance today. We detail the body’s various systems to maintain your balance and how you at home can see which you rely on most. Furthermore, we discuss interventions to improve your balance and why falling is such a risk to our overall health.
Salad offer: https://bit.ly/3fYwMgk
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Salad offer: https://bit.ly/3fYwMgk
In Episode 155, we talk all things Vitamin K! We discuss the intricate role Vitamin K plays with the absorption of Vitamin D, the different types of Vitamin K, why Vitamin K is so important and much more.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 154 - COVID-19 Vaccine
In this episode, we discuss the COVID-19 vaccination. We discuss in detail how this vaccine differs from other vaccines, the overall efficacy, and safety of the vaccine we have seen thus far. We also provide our own opinions on taking the vaccination, preventing further spread, and discuss vaccines as a whole. For another episode about vaccines in general please check out: https://thewellmanspodcast.libsyn.com/episode-98-vaccinations-with-dr-sunita-iyer-nd
For more information regarding the COVID-19 Vaccine please consult your medical professional and click here: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/expect.html
In this episode we discuss a topic that should be important to all of us humans.
Find out how we can support planet earth’s health and how that impacts us.
https://climate.nasa.gov/
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 152 - UTIs
In this episode, we breakdown Urinary Tract Infections. We discuss in detail conventional and unconventional treatment. We give you top tools of the trade to stave them off, rules to decrease your likelihood of contracting one, and much more!
Salad offer: https://bit.ly/3fYwMgk
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Salad offer: https://bit.ly/3fYwMgk
In episode 151 of The Well Man’s Podcast, we discuss various fungal overgrowths, the treatments for each both conventional and unconventional, and some ways you can optimize your health to better stave them off. We discuss toe fungus, candida overgrowth, jock itch, and much more all in this episode. Check this episode out to scratch your fungus treatment itch!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Salad offer: https://bit.ly/3fYwMgk
Episode 150 - Fiber!
In this episode, we discuss one of the most powerful dietary changes you can make - optimizing your fiber intake! We discuss why this is so beneficial, how to add more fiber to your diet, and do it safely. We discuss a myriad of research pointing to positive benefits for some of the most common health problems, diabetes, obesity, etc.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Salad offer: https://bit.ly/3fYwMgk
'
Episode 149 - Ginkgo Biloba
This episode covers all things Ginkgo Biloba! “A living fossil” Ginkgo Biloba is an extremely tough plant and has held a place in various medical doctrines for hundreds of years. We discuss research that backs the use of Ginkgo Biloba for specific conditions and breakdown its various health benefits!
Watch the episode: https://youtu.be/FQL-F3Q-xfs
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Episode 148 - Back in Action!
In this episode, we talk about combating back pain with our natural weight lifting belt! Learn all the tools you need to keep your back healthy and strong for years to come. We talk about the essential four muscles you need to work! We detail muscles, exercises, and how to work out all to fight disc degeneration and other causes of back pain. Furthermore, if you have osteoporosis or osteopenia or know someone who does we detail exactly how to develop a strong core safely, despite the need to limit some motions! Listen to this episode and keep a healthy pain free spine for years to come!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Salad offer: https://bit.ly/3fYwMgk
Episode 147 - Fatty Liver Disease
In this episode, we breakdown fatty liver disease. Currently, the most common liver disease worldwide affecting about 1/3 of the US population. We give some information on the condition as a whole, conventional and unconventional treatments, and lifestyle choices that can make a big difference in prevention and treatment!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Salad offer: https://bit.ly/3fYwMgk
Episode 146 - Upper Crossed Syndrome
In this episode, we detail one of the most common musculoskeletal syndromes! Upper Crossed Syndrome can increase incidences of back and neck pain and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to understanding what Upper Crossed Syndrome is and how you can treat it solo at home, and provide some daily exercises to stave off this syndrome!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Salad offer: https://bit.ly/3fYwMgk
Episode 145 - Sleep, Part 4, Sleep Disorders, and How to Combat Them!
In our final episode of the sleep series, we discuss specific sleep disorders and their particular treatments. We discuss conventional treatments and natural treatments. We sum it all in a list of takeaways to improve your sleep quality and habits naturally!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Salad offer: https://bit.ly/3fYwMgk
Continuing our series on sleep, this episode focuses on dreams. What brain activity do we see correlate with our dreams, and how we can utilize this information in healthcare and better our individual health. Furthermore, we discuss dreams as it relates to the processing of emotions with a discussion of specific research and much more!
https://youtu.be/IlracvWVazg
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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Salad offer: https://bit.ly/3fYwMgk
In this episode, we further breakdown the harmful effects of lack of sleep. Did you know it can be worse than drunk driving? Furthermore, we break down ways to increase your sleep hygiene and how sleep impacts learning both before learning something and after. What are sleep spindles, microsleeps, and how does this all impact you, and much more!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
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Salad offer: https://bit.ly/3fYwMgk
Episode 142 - Why We Sleep?
We kickstart a series of episodes regarding sleep this week! Why do we sleep? How much sleep do we need? Why is sleep so important? How do we get to sleep quickly and get our deepest sleep and much more all discussed in this episode? Plus, who the heck is 2Chainz?
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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There is a lot of misinformation regarding mask and COVID-19. Do mask work? Is only one type of mask effective? We break down various types of masks, research studies, and provide an action-packed episode with tips to keep you and your family safe during this virus and other sicknesses that we could possibly encounter in the future.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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In this episode, we detail one of the most common musculoskeletal syndromes! Lower Crossed Syndrome can increase incidences of low back pain and joint pain, and the longer you exhibit this pattern, the worse it could get. In this episode, we provide the step by step guide to understanding what Lower Crossed Syndrome is and how you can treat it solo at home!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
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Episode 139 - Pain Free Piano with Barbara Lister-Sink
Musician, Director of Music Graduate program, and a global leader in injury-preventive keyboard technique joins the podcast! She discusses what drove her to work on preventing injury in keyboard musicians and her own story. Learn valuable practice techniques, ways to avoid injury for all populations, and much more! Plus, this episode features the first live music on The Well Man’s Podcast!
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Episode 138 - Teaming with Microbes & Healthy Soil
In this episode Keoni breaks down how we can team with microbes to create healthier soil, food, and ourselves! Improve your home gardening skills and understanding of healthy soil and how that directly correlates to our health.
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In our second episode covering the lymphatic system, we break down a variety of natural treatments. We explain how you keep the lymphatic system flowing and healthy, natural herbs to aid this flow, and much more.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
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Episode 136 - Lymphatics 101
In this episode, Keoni and Bryan team up to tackle the topic of lymphatics and your lymph system. We breakdown some anatomy of the lymphatic system, how exercise can be your most beneficial lymph mover, some things to keep in mind for optimizing the draining your lymphatic system, and much more.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Episode 135 - MSK Health with Dr. Sarvar Pathan
Friend of the show Dr. Sarvar Pathan joins us again to talk about maintaining physical health during COVID-19. We also discuss changes to his business, ways to improve your homework setup, and much more.
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https://youtu.be/XZHtjqbJNyw
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Episode 134 - Prostate Cancer 102
Following our Prostate Cancer 101 episode, we dive further into natural treatments. Myths surrounding prostate cancer and work to make you more informed about your options. Learn what things to include n your diet to keep a healthy prostate, ways to manage and monitor your prostate health, and much much more.
https://youtu.be/X1jRXiz7CG4
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Episode 133 🗣 Prostate Cancer 101
Nearly all men will have prostate issues in the course of their lifetime 👨🏽👀 In this episode, we breakdown: a myriad of prostate issues, modifiable and non-modifiable risk factors, the conventional treatments and more❗️
Learn how you can keep as healthy of a prostate as possible all in this information-packed episode💥🕺🏽
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Episode 132 - Male Fertility 👨🏿👨🏾👨🏽👨🏻
Fertility issues are far too often one-sided in relationships and both medical treatment 🤦🏽♂️
Undoubtedly both male and female fertility should be assessed and addressed when planning to have a child and when difficulties occur 👶🏼👧🏽❤️
In this episode, we break down semen analysis, ways to improve male fertility and common issues related to male fertility 👨👦👦
The best news, multiple studies point to lifestyle and health changes we can make as men to address this issue and improve the health of our reproductive system and sperm🍆🌭🏋🏽♂️✨
How do our genetics impact our immune system and susceptibility to illnesses like COVID-19? How are these genes passed on and expressed? In this episode, we detail all the ways we inherit our genes and detail how they are expressed and impacted by various environmental factors. Furthermore, we relate it to COVID-19 and why some populations possibly experience a greater incidence of illness.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Ever woken up with a “crick in your neck?” What exactly happened in the middle of the night to cause this neck pain and stiffness. We breakdown precisely what is going on, how to relieve the pain, and exactly what to do after!
Hooks TR. Cervical Spine Rehabilitation. Physical Rehabilitation of the Injured Athlete. 2012:306-332. doi:10.1016/b978-1-4377-2411-0.00016-2.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Episode 129 - Human Resilience & Stoicism
After a slew of episodes regarding immunity and maintaining your safety during the COVID-19 epidemic, Keoni and Bryan wanted to discuss stories of human resilience and how stoicism can be a guide during these trying times for all. We tell stories of immense human heroism and resilience as well as mull over stoic philosophers take on negative community and life situations.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
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This episode serves as the ultimate guide for anyone considering, undergoing, or recovering from a total knee replacement. How can you best prepare for surgery? What are the essential things you need to know regarding your recovery and goals for a fantastic outcome? Enable yourself to monitor your progress and make informed decisions regarding Total Knee Replacement surgery and rehab!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
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A team of medical professionals gathers to give you the best immune-boosting tips regarding the COVID-19 epidemic!
Dr. Cleaver and Mary Ann join in on the show to discuss immune optimization amidst the COVID-19 epidemic. Learn more about the effects of the virus and the best practices to enhance your immune system at this time.
Thanks for joining us, Dr. Cleaver!
https://pwmgmed.com/dr-joseph-cleaver/
Thank you for educating us, Mary Ann!
https://boutiquewellnessnc.com/
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Bryan and Keoni, discuss Zinc and all the benefits for your immune system. Zinc is a proven immune booster and could definitely be utilized during this hectic time to boost your immune system! Learn how much Zinc you need to take to be optimally effective, what types of Zinc, and much more!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Dr. Joe Nieusma, Toxicologist, joins the show to discuss the Coronavirus, managing future large events, and your immune system as a whole.
Check out Superior Toxicology here: https://superiortoxicology.com/
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You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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A Naturopathic Doctor and Student Physical Therapist combine to discuss peripheral neuropathy; it’s causes and various treatments for it! Learn to manage, combat, and work to reverse the deleterious effects of peripheral neuropathy with the information in this episode! We discuss all types of treatments, the various types of peripheral neuropathies, and much more!
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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We discuss the latest information we have regarding the Coronavirus and what you can do to protect yourself during these times.
https://www.cdc.gov/coronavirus/2019-ncov/index.html
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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We break down the hierarchy of supplementation. What supplements or vitamins are essential to fortifying your health and should be staples of your health regiment? When and which supplements should you take if you begin to feel sick, or are looking to optimize a specific part of your health? We break down foundational supplements, general or sometimes supplements, and supplements for longevity, and unnecessary supplements! Listen in as we provide a pyramid of supplementation, giving you a solid base without all the frills and medicine cabinet full of supplements!
Wellevate (Emerson Ecologics) 1-855-WELLEVATE
•Create an account at this link: https://wellevate.me/keoni-teta-1
Keoni and Bryan often encounter anemia in clinical practice and with personal training patients. We discuss all the various types of anemia, how anemia is treated, and how you can combat it with lifestyle changes.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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In episode 119, we talk about the world’s most powerful anti-oxidant, Glutathione. We discuss why it is important, break down some basic biochemistry explaining the process, and detail more about testing to understand your levels of Glutathione, how to naturally improve them, and much more all within this episode.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Episode 118 - Water
What type of water should you be drinking? Hold on; there’s more than one type of water? Learn all about high-quality H2O in this episode. Should you be drinking alkaline water? What is the purest form of water sources? How much water should you drink a day? What are some ways Keoni and Bryan increase and monitor their water intake, and the water of their patients and clients? When does “water sucks. Gatorade is better” actually become true? We discuss all of this and more, demystifying Mama Boucher’s thought process regarding water.
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Survive the end of society as we know it with the knowledge within this episode as we discuss edible weeds! Edible weeds are packed with phytonutrients and other health benefits; edible weeds are great to incorporate into your diet! Even more so, if society collapses as we know it, you can find food as Dandelion, Burdock, Field Garlic, Pokeweed, and much more! All discussed in this episode of The Well Man’s Podcast.
Learn more about how your body heals itself so you can better support it during this process! In this episode, we breakdown the phases of healing and how they affect you and your injury! From minor scrapes to broken bones, learn more about the process going on underneath your skin and how you can better support the process for an improved outcome!
https://youtu.be/CeotB3i7S9E
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Bryan is entering the fascinating world of Spinal Cord Injury Rehab at his latest clinical rotation. This episode goes over some basic terminology and classification systems regarding spinal cord injuries. Healthcare practitioners and laypeople alike can begin their spinal cord injury education with this podcast.
https://youtu.be/JrCbpQTI-ls
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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The trail of evolution can be seen in our bodies. Keoni discusses a variety of signs within our bodies of our ancestors! We explain why some continue to exist, and how these remnants of our ancestors were utilized and what they do for us now.
https://youtu.be/ZhtKyRvkd9Y
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Do you have any belly pain? Diverticulitis or Diverticulosis could be the cause. We break down ways to prevent Diverticulitis and keep your Digestive Tract moving and grooving! We also discuss some possible other possible reasons for “belly” pain when you should see a doctor and more.
https://youtu.be/Kf8MyS7u1qQ
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Did you know, Physical Therapists can utilize Clinical Practice Guidelines to help direct evaluation and treatment of patients? I break down the Low Back Pain Clinical Practice Guideline and how you can use this information to understand better the cause, treatment, and what you should do regarding any back pain you may have! Listen to this episode to empower yourself to relieve your back pain!
https://youtu.be/hxtGuZxZd08
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
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So, you got some blood work that was not so great, you are ready to make a change towards a healthier lifestyle, the new year is here, and you are ready to roll! But, how do you begin exercising without hurting yourself? What is the best way to go from “couch potato” to “workout warrior” without injury or set back? In this episode, Keoni and Bryan detail some of the things they consider or recommend to clients and patients at the beginning stage of the development of their fitness routines. Are you looking for guidance at the beginning stage of weight loss? This episode provides a hassle-free, safe, and effective way to begin a consistent exercise program.
Watch on YouTube:
https://youtu.be/UoBRR1bfRm8
You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
Check out old episodes in video form: http://bit.ly/TWMPUTube
Follow & reach out to Keoni at: @KeoniTeta nhcnc.com
Follow & reach out to Bryan at: @BBrozy BryanBrozy.com; You can also subscribe to Bryan's mailing list to get actionable health information delivered right to your device by clicking here: http://bit.ly/2miS0iF
Please email us at wellmanspodcast@gmail.com, telling us how we can best serve you!
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
https://www.instagram.com/thewellmanspodcast/
You do not want to miss this episode as we share our top tips for weight loss! Learn facts from fiction, hear things we have seen in practice work, and things we do ourselves. Check out Keoni’s Book: https://www.amazon.com/Lose-Weight-Here-Metabolic-Stubborn/dp/1623367859
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
We talk about all the things' pain! Where does pain come from? Why can it be so sharp and acute, or so chronic and achy? How can we deal with pain naturally, medically, and by ourselves? Further understanding of pain can help us better understand how to treat and manage it. Begin your pain education here!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Dr. Joseph Cleaver stops by the show to share information on some of the most cutting edge science in anti-aging and longevity medicine. We discuss all things peptides! What is a peptide? How and why are they so powerful? What does the future utilization of peptides within medicine look like? Thanks for joining us, Dr. Cleaver!
Join Keoni and Dr. Joe: https://pmcshconference.com/
http://bit.ly/2qasBcP
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Episode 107 - Immortality, Death, Dying, and Lies We Tell Ourselves
Recent reads struck a chord with Keoni. How has humanity dealt with our immortality over time? Why does it seems that we have to come up with indescribable fantasies to cope with the mortality of our existence? How have these ways of coping with dying changed throughout history and how do they impact us today? How can we be aware of our mortality and accept it?
Both of us were questioned on if we would want to live forever, we would not. How about you?
https://youtu.be/GnlAkWXzJ78
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Friend of the show Dr. Sunita returns to discuss natural childbirth! Dr. Sunita, herself, is a trained midwife, naturopathic physician, and mother sharing her stories from practice. We discuss all things birth, what it means to have a natural childbirth, and much more. If you want to learn more about it, revisit, revel in, or reframe birth give it a listen!
Visit http://cfmidwifery.org/ for more information
Thank you, Dr. Sunita.
https://www.facebook.com/eastsidenaturalmedicine/
https://drsunita.blog/
https://www.instagram.com/enatmed/
https://twitter.com/DrSunitaIyer
https://youtu.be/0jqS1nelMDg
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Is the Ego the enemy? With the understanding that we all must have some ego, how do we keep it in check? Some mornings it can feel like the fuel to success is your ego. So, we discuss the ego in all its forms. The ability to motivate us, the destroying destructive nature of the ego, and much more all to seek balance and truth when it comes to our understanding of ourselves.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Parkinson’s 101
On this episode, we talk Parkinson’s again! We discuss the common symptoms of Parkinson’s, how to combat them, naturopathic approaches, physical therapy approaches, conservative management, and some possible more invasive procedures. I personally loved the commonalities in treatment between Keoni, the Naturopathic Doctor and me, the Student Physical Therapist.
In this episode, Mike shares stories of addiction and overcoming it. Including a story of losing his son to addiction and learning to grieve through being of service. Mike also discusses surrendering himself to the seeming impossibility of recovery while also being a self-proclaimed atheist. Mike, thank you for joining the show.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Episode 102 - Trigger Finger
In this episode, we detail Stenosing Flexor Tenosynovitis, or “Trigger Finger.” What causes trigger finger? What can you do to relieve it? When should you consider surgery? And much more! Plus, Keoni details how he treats it as a naturopathic physician, and Bryan details physical therapy interventions. You might be surprised at the similarities between the two!
https://youtu.be/4WVi7VK8s70
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
One of the essential aspects of your health is your sleep habits. Ben Pratt joins us to explain why sleep is so important how we can improve our sleep quality, maintaining sleep hygiene, sleep changes throughout the life cycle, and much more! Thank you, Ben, for joining the show!
email: ben@keilir.net
web: www.nordicfitnesseducation.com
Ben Pratt is the Programme Coordinator for the leading online training provider, Nordic Fitness Education. He has actively worked in the fitness industry since 1995 and within the field of fitness education as a tutor and international presenter since 2003. Amongst numerous vocational fitness certifications, he achieved a BSc in Sports Science, and a MSc in Holistic Nutrition. Ben is the author of more than 15 health, fitness and nutrition certifications, the most recent of which is the Sleep Recovery Specialist online certification that offers fitness professionals an exciting niche to support clients achieve their goals.
Course information page: https://nordicfitnesseducation.com/courses/sleep-recovery-specialist/
Facebook & Instagram: @nordicfitnesseducation
Twitter: @N_Fit_Education
Please offer your listeners a 10% discount to the Sleep Recovery Specialist course by using the code: sleepnow10
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
When, where, and why did the practice of circumcision start? Why is the practice continued today? Dr. Sunita Iyer, ND joins us again to help us make more informed health decisions and discuss the practice of circumcision in detail! Thank you, Dr. Sunita.
https://www.facebook.com/eastsidenaturalmedicine/
https://drsunita.blog/
https://www.instagram.com/enatmed/
https://twitter.com/DrSunitaIyer
https://www.linkedin.com/in/drsunita/
425.814.2045 phone
425.814.2783 fax
http://www.eastsidenaturalmedicine.com
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Episode 99 provides a comprehensive look at dry mouth (xerostomia). We discuss possible causes, solutions, and how a chronically dry mouth can impact your health.
https://thewellmanspodcast.libsyn.com/
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
This episode provides a comprehensive look at vaccines. Why is there confusion about the safety and efficacy of vaccinations? This episode seeks to answer those questions and contains an objective look at vaccinations, their ingredients, the overall schedule of vaccinations, and more. Utilize this episode to sift through the noise surrounding vaccines and learn more about the resources available to you and your family.
https://www.facebook.com/eastsidenaturalmedicine/
https://drsunita.blog/
https://www.instagram.com/enatmed/
https://twitter.com/DrSunitaIyer
https://www.linkedin.com/in/drsunita/
https://youtu.be/2Zp2OGJBEoQ
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Dr. Farhin Pathan joins the show to discuss all things pelvic health! We discuss how often you should be urinating, when should you see a pelvic floor therapist, what will their examinations and treatments look like, and much more! Thank you, Dr. Farhin Pathan, for educating us!
www.pptaw.com
farhinmalik2009@gmail.com
PERSONALIZED
PHYSICAL THERAPY AND
WELLNESS, LLC.
https://youtu.be/2BUw8cxuePQ
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Ariel Garten joins the show to discuss meditation and the MUSE headband. Ariel Garten is a neuroscientist, psychotherapist, and mother. We talk about meditation, meditation technology, and much more in this episode all about giving you the tools to free your mind!
https://choosemuse.com/
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Food Intolerance and Allergies with Jessica Coggins
Jessica Coggins, The Healthy Hippie Blog, joins us to discuss food sensitivity and intolerance. We discuss gluten, testing, and much more all in this episode. Learn if your foods may be hindering you! Thank you Jessica for joining us! http://thehealthyhippieblog.com/
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
In this episode, Evans shares his story of addiction and overcoming it. We discuss specifically opiate addiction, how the medical system can help, how Evans currently helps others, and how Evans did it himself! Thank you for joining us, Evans!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
This episode focuses purely on a discussion between Bryan and Keoni about truth and understanding. We discuss Socratic Dialogue, conspiracy theories, and much more. How does it all relate to our environment today, our interactions with others, and how can we better our understanding of each other?
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Friend of the show Kylie Stein joins us again to discuss her work as a Doula! What is a doula? What can they do? Why might someone want a Doula? And much more are all discussed in this episode!
@intheskywithky
Thanks for stopping by and educating us Kylie!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Episode 91 - Low Back Pain with Dr. Sarvar Pathan, DPT
Dr. Sarvar Pathan joins us to discuss back pain! Learn how to determine if you need to seek immediate attention or wait a few days, all about herniated disc, and much more. The “Healthy Back Test is a PowerPoint Dr. Pathan provided. Check it out here: https://www.bryanbrozypt.com/s/healthbacktest.ppt
Check out Personalized Physical Therapy and Wellness @ www.pptaw.com
drsarvarpathan@gmail.com
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Episode 90 - Emotional Intelligence with Jon Patrick Nelson
Author, Student Physical Therapist, and determined self-improver Jon Patrick Nelson joins the show to discuss emotional intelligence. We discuss why developing emotional intelligence is so important, how to develop it, and much more on this episode that gives you the blueprint for improving your relationships, communication, and life!
@unmarkedpharaoh
http://www.unmarkedpharaoh.com/
https://www.amazon.com/Enlightened-Darker-Tone-UnmarkedPharaoh-1/dp/1979061211/ref=sr_1_1?keywords=enlightened+by+a+darker+tone&qid=1560615553&s=gateway&sr=8-1
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Dr. Eric Chaconas PT, Ph.D., FAAOMPT joins the show to dispel some of the myths surrounding shoulder training and looking for ways to improve, enhance, and safely take your shoulder training to the next level? This episode is for you!
Thank you, Dr. Chaconas, for joining us!
Partial rotator cuff tears surgery vs physiotherapy = no difference at 1 year https://www.ncbi.nlm.nih.gov/pubmed/24395315
Rotator cuff tendon pain = similar results exercise vs surgery
https://www.ncbi.nlm.nih.gov/pubmed/28566400
full thickness rotator cuff tears = 75% recover with PT
https://www.ncbi.nlm.nih.gov/pubmed/23540577
light vs high training loads = Schoenfeld
https://www.ncbi.nlm.nih.gov/pubmed/25530577
load/hormone/hypertrophy paper by Morton (full text link)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967245/
Episode 88 - Detoxing!
Apple cider vinegar detoxes, detox teas, waist trainers, and more completely crazy forms of “detoxing.” In this episode, we dispel many of the myths surrounding these detoxes, how to know you need to “detox,” and give you ways to efficiently and effectively detox naturally.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Eavesdrop on a conversation between three personal trainers about business practices! Foreseeing Primate joins us to discuss gaining clients, keeping clients, build an online following, and much more all about the business aspect of helping people! New Personal Trainer? Feel limited in your ability to market to others? Want to increase your revenue and overall client load? This episode is for you.
Thanks for joining the show, Ricky!
Check out Ricky: http://www.foreseeingprimate.com/
https://www.facebook.com/foreseeingprimate/
https://www.instagram.com/foreseeing_primate/
https://www.youtube.com/channel/UC14m9Mx4vTS7i2gwGNaHleA
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
https://youtu.be/clQUPBC5xuw
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Robert Plotkin from Technology for Mindfulness joins Robert Plotkin is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. He joins the show to discuss all the ways we can make sure technology doesn’t take from our lives but adds to it.
Thanks for joining us Robert!
http://technologyformindfulness.com/
Twitter: https://twitter.com/techformindful
Facebook: https://www.facebook.com/technologyformindfulness
@techformindful
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Melissa joins us to discuss addiction. She details a personal battle, how healthcare practitioners can help those suffering, breaking habits, and much more. Thank you so much, Melissa, for joining us and being willing to share your story!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
We’ve done a few episodes discussing financial wellness. On this episode diving further into financial wellness, we discuss investing strategies. We touch on whole life policies, stock market, and more to provide some tools to reach financial wellness.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Wish your doctor would sit and explain your comprehensive metabolic panel in detail? Look no further as Keoni walks us through the most common comprehensive blood test you should be getting done annually. Learn what each part is examining, how that affects your health, and much more. Fully understand your annual blood test with this episode!
https://youtu.be/clW9pdOe_TQ
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Keith Weber AKA @KettlebellKeith joins the show to discuss all things kettlebell training, longevity, and more. Keith Weber is a physical therapist with a clinic located in Alberta, Canada. In 2002, Keith became one of the first Russian Kettlebell certified trainers in Canada and has trained hundreds of people in the use of kettlebell training, releasing his first Extreme Kettlebell Cardio DVD in 2005. Today Keith has multiple DVDs on kettlebell training, continues to practice physical therapy, and much more. Keith thanks so much for joining us!
Check out: https://weberphysiotherapy.ca/ for more.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
This podcast provides a wealth of information on a variety of options you can use to fight off viruses. Learn what, when, and how to use each one of these natural antivirals. Keoni also details when some of them can be most beneficial and a natural antiviral trail mix and tea blend!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Professor of Popular Culture and Media Production Kate Fowkes joins the show to discuss her theories on Zombies and Tricksters. How and why these pop culture icons continually pop up, how Zombies and Tricksters impact our society, daily lives, and communities overall. Join us for this exciting discussion and thank you, Kate, for joining us! Check out Kate’s book The Fantasy Film. Visit her blog: katelightblog.wordpress.com
https://youtu.be/RjAPl0jYZp4
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Author of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person Glenn Livingston Ph.D. joins the show to discuss binge eating, healthy eating, how to know you are binge eating, and much more. Thanks for joining us, Glenn!
https://www.psychologytoday.com/us/blog/never-binge-again
Biography: Dr. Glenn Livingston Bio
Website: www.NeverBingeAgain.com
Blog: www.neverbingeagain.com/TheBlog/
LinkedIn: https://www.linkedin.com/in/drglennlivingston/
Twitter: https://twitter.com/NeverBingeAgain
Facebook: https://www.facebook.com/NeverBingeAgain/
Books: Never Binge Again
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
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Episode 78 - Own Your Day, Own Your Life: Creating the business and life you desire by Brianne Showman
A friend of the show Brianne Showman joins us to discuss productivity, business advice, when to hire a business coach and much more. All coinciding with the release of her new book “Own Your Day, Own Your Life: Creating the business and life you desire.” Brianne opens up about her story, how she progressed to this stage of her life, and how we can too. Check out this episode and her book:
Own Your Day, Own Your Life: Creating the business and life you desire
https://www.amazon.com/dp/B07PPMCZK2/ref=cm_sw_em_r_mt_dp_U_UvHOCbBRQWFKY
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
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Episode 77 - Ketogenic Diet, Biohacking, and More with Thom King
Thom King is an Entrepreneur, Author, and self-described 'bio-hacker.' Thom changed his life by adopting a ketogenic lifestyle and kicking ~70lbs! In his book Guy Gone Keto he details an essential wellness program that will keep you fit and healthy for life.
Thom is the founder and CEO of Steviva Brands Inc., one of the largest importers, manufacturers, and distributors of natural sweeteners. Thom has made it his life’s work to study food science. Thom uses his knowledge to help others eat healthier and avoid harmful sugars that aid them in maintaining habits that help fight metabolic diseases. Thom joins us to discuss the ketogenic diet, biohacking, and much more! Thom thank you for joining the show!
Websites: http://www.Steviva.com
,http://www.Thomking.com, http://www.guygoneketo.com-
LinkedIn: https://www.linkedin.com/ThomKing
Instagram: https://www.instagram.com/guygoneketo/
https://www.instagram.com/stevivabrands/
https://www.instagram.com/thomkingpdx/
Twitter: Steviva Brands: https://twitter.com/@steviva
Thom King: https://twitter.com/@thomking
Facebook: https://www.facebook.com/guygoneketo/
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
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In this week’s episode, we discuss thyroid disorders, both hyperthyroidism and hypothyroidism. We discuss how each of these presents, conventional and unconventional treatments, and more.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
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We discuss The Endocannabinoid System its role in modulation and regulation. It plays a role in a great variety of biological systems, and we discuss its role in these and evolution. Check it out to learn more about the power of the endocannabinoid system and hemp!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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In this episode we discuss exercise prescription, one of many episodes to come on the topic in this one we specially discuss exercise presentation for fat loss. We talk fat burning zones, metabolic fuel sources, how each of these impacts your success in burning fat during exercise and much more!
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@KeoniTeta nhcnc.com & metaboliceffect.com
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My first week on clinical rotation I saw way more adhesive capsulitis, or frozen shoulder than I ever would have expected. In this episode, we provide you with information on what adhesive capsulitis is, what causes it, the progression of adhesive capsulitis, and how to treat it with both conventional and nonconventional methods.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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In this episode, we continue our dementia discussion but focus more on treatments. We discuss conventional and unconventional treatments, how they can work together, and many preventative measures to protect your brain throughout life.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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In this episode, we discuss the various forms of dementia, signs and symptoms, modifiable risk factors, unmodifiable risk factors and much more.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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In this episode, we speak with Kylie from H2Om Float in Jacksonville, Florida. Kylie joins us to discuss sensory deprivation tanks “floating,” get the most out of your floating experience, the benefits of floating, services H2Om Float offers and much more.
Learn more about Floating and H2Om Float at https://www.h2omfloatjax.com/
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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Episode 69 - Multiple Sclerosis with Dr. Blake Kovner, ND
Dr. Blake Kovner, ND joins The Well Man’s Podcast to discuss Multiple Sclerosis. We explain the disease itself, natural treatments, the mighty power of green tea, and much more. Thanks, Dr. Kovner for joining us! Learn more about Dr. Kovner at DrBlakeKovnerND.com
https://youtu.be/DBjmJw1PbVQ
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Abdominal training must be done intelligently and with regularity. Learn two key concepts you should keep in mind to correctly train your abdominals and development that tapered six-pack.
https://youtu.be/lttoIRNRCAU
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Acid Reflux, Heartburn, GERD, no matter what you call it acid reflux is a prevalent disease in the world. We explain acid reflux and explain natural treatments that aid your conventional therapies.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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Jillian Teta joins us to discuss Small Intestinal Bacterial Overgrowth. Learn what it is, how to diagnose SIBO, and a variety of treatment methods. Check out Jillian's free SIBO school: bit.ly/siboschool. & learn more about Jillian, what she does, and how she can help you at www.jillianteta.com
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast, and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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Episode 65 - Next Level Human with Jade Teta
Jade Teta joins the podcast to discuss what it means to be a Next Level Human, the three different personality types, and how to learn and grow your code for your own life’s personal development. Learn more about learning, loving, teaching, and doing all to the best of your abilities.
Learn More at https://www.nextlevelhuman.com/p/next-level-human-beginners-guide
https://youtu.be/ftdaQZtXTyY'
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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The Well Man’s Podcast - Episode 64: Adaptogenic Herbs
Learn the power of Adaptogenic Herbs in this episode of The Well Man’s Podcast. What is an adaptogenic herb? How can they optimize your health? Are they safe to take? And much more discussed in this episode packed with information to begin your education on adaptogenic herbs.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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Friend of the show Jade Teta joins us again! This time to discuss all things coffee! He breaks down some recent literature on the glorious caffeinated bean and helps us sift through all the noise.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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The Well Man’s Podcast - Episode 62: When, How, Why to use Ice
In this episode of The Well Man’s Podcast, we give you the prescription for ice. Learn when to utilize ice as a treatment, how to use it, and why we use it as a treatment. Start your cryotherapy education here!
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@KeoniTeta nhcnc.com & metaboliceffect.com
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The Well Man’s Podcast - Episode 61: DUTCH Hormone Testing with Dr. Carrie Jones, ND, MPH
In this episode of The Well Man’s Podcast, we sit down with Dr. Carrie Jones to discuss DUTCH Hormone testing. Learn more about what separates this test from the competition, how it works, and much more in this episode. Use code “TWMP” to save on your DUTCH Testing!
https://dutchtest.com/
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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The Well Man’s Podcast - Episode 60: Fasting, the Ketogenic Diet, and Weightloss with Mary Ann Coffey, RPH
Friend of the show Mary Ann Coffey, RPH joins us again to detail an individualized program her and Keoni have designed to help others safely and effectively lose weight and make positive lifestyle changes. In this episode, we discuss the ketogenic diet and combining it with bouts of intermittent fasting. If weight loss is your goal, you definitely want to check this episode out!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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The Well Man's Podcast - Episode 59: Autism with Dr. Janet Opila-Lehman, ND
Learn more about Autism, treatments, and much more with Dr. Janeet Opila-Lehman, ND, OTL joining us on the podcast today!
http://www.wncnaturopathicmedicine.com/
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On this week of The Well Man's Podcast, we discuss all things flu! Natural remedies, our stance on the vaccine, vaccines as a whole, and much more to help you combat this year's and future year's cases of flu!
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@KeoniTeta nhcnc.com & metaboliceffect.com
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The Well Man’s Podcast - Episode 57: Recycling
This week we discuss recycling, the Great Pacific Garbage Patch, and how to find local resources so we can all do our best to impact the planet positively.
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Dr. Lorraine Young is an avid runner. Join us in this discussion on ultramarathon running, carb loading, how to care for your body properly after all that mileage, and much much more.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
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Episode 55 - The Mighty Tomato
In this episode, Keoni gets all red about the tomato! Learn about all their benefits, great uses for the tomato, why you might want to cook your tomatoes, and more!
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Episode 54 - Natural Remedies for Headaches
Learn more about the root cause of your headache and how to treat them with and without common over the counter medications.
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HOLY COW! A WHOLE YEAR! We are excited for year 2 of TWMP! In this episode, we review old episodes and discuss plans for the future.
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Hypertension plagues our society. Learn more about high blood pressure, how to combat it, common medications used, and much more in this episode all about blood pressure.
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So, you’ve seen those cannonballs with handles in your gym? Learn how to safely and effectively use these fitness modalities to enhances your fitness and overall enjoyment in working out. Swing pain-free and begin your kettlebell practice with the information in this podcast!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Traditional Chinese Medicine? Acupuncture? Naturopathic Doctors? Start your education on these types of medical practice. Learn their roots, how they grew, and what the literature says about their clinical efficacy all in this podcast.
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Dr. Leslie Meyers, ND, joins the podcast to discuss the gut, nervous system, and much more. Learn about the unique connection your gut has with your nervous system and how they play a greater role in your health than you may be aware!
Check out Dr. Leslie Meyers and her work below!
waterleafnaturopathic.com
info@waterleafnaturopathic.com
https://www.instagram.com/dr.leslie_meyers/
https://www.facebook.com/Waterleaf-Naturopathic-Medicine-166291083382285/
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Bryan and Keoni sit down to discuss if the world is progressing or regressing. We also discuss Steven Pinker’s book Enlightenment Now and discuss how it relates to the current state of the world and its people.
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Start your food based supplement education here! Learn what separates food-based supplements versus traditional supplements. How you go from carrot to powerful vitamin and supplement and much more in this episode. Thanks for the education James!
https://www.innateresponse.com/Default.asp
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https://www.innateresponse.com/Default.asp
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Start your education on the neurological disorder, Parkinson’s Disease here. Learn about traditional treatments, ways to decrease the progression of the disorder, and much more in this information-packed episode.
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Dr. Brianne Showman Brown has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get to peak health and performance. Today she joins us to improve our deadlift with proper alignment, pro tips, and much more.
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The Well Man’s Podcast has your back! Create a strong core that thwarts back pain and treats back pain with the information in this episode!
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Learn more about what can cause a gout attack, how to treat them, and more in this episode that covers gout in great detail.
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Learn about the mighty power of digestive enzymes and how they can improve your health! This episode is an in-depth discussion answering what the digestive enzymes are, how to supplement with them, why to supplement with them, and much more.
You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
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Dr. Eric Lewis joins the show to discuss Hemochromatosis. Learn more about this metabolic disorder, how to test for it, and much more as Dr. Lewis gives us a full education and shares his best ways to manage it.
Thanks for the education, Dr. Lewis!
Dr. Lewis’s supplemental links for show listener’s!
Main informational site:
http://hemochromatosishelp.com/
Store site:
https://www.myhemochromatosishelp.com/
Direct link to books (paperback and e-book):
https://www.myhemochromatosishelp.com/collections/hemochromatosis-diet-books
Direct link to supplements:
https://www.myhemochromatosishelp.com/collections/nutritional-supplements
You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
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Upon return from recently traveling Bryan and Keoni come back to discuss ways to stay healthy while away from home. Prepare best for a long flight or drive, ways to decrease the cost of your trip and stay healthy, and tips to get the most out of your experience.
http://elementalchanges.com/analytical/horary-cycles-bihourly-clock/
You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
On Episode 39 of The Well Man’s Podcast, we sit down with a friend of the show Jillian Teta to discuss healthy desserts to impress. Learn about a variety of substitutes to make your favorite treats less detrimental to your health, learn how Jillian staves off Keoni’s chocolate need, and much more information guaranteed to make your mouth water!
You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Join us for this unique episode as we discuss a book that fascinated us. Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari discusses the past, present, and future of human beings and the planet around us. Bryan and Keoni digest the book together and give their thoughts on the content of the book and future outcomes of the human race.
Suggest the next book: wellmanspodcast@gmail.com
You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
We discuss the food of the gods in this episode, cocoa! Listen to this episode to learn about the myriad of benefits cocoa has, how to consume cocoa responsibly, and how to get the most benefit out of your chocolate bar, and much more!
You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Dr. Ralph Esposito stops by to share his knowledge about the prostate! Dr. Esposito educates us on monitoring and managing our prostate health. We discuss why prostates become a problem as we age, what specific tests can be used to monitor prostate health general guidelines about their interpretation, and much more!
Thank you for joining us @dr.ralphesposito
https://doctorespo.com/
You can subscribe on iTunes, via an RSS feed, clicking the link in my bio and finding us under “Free Resources,” and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
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Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
On Episode 35, Keoni and Bryan discuss belief systems and how they are formed. Once formed they can often be stubborn, how do we keep our belief systems in check and continue to seek truth as opposed to the often more coveted correctness.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
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Jillian Teta joins us again to discuss all things Kombucha. Jillian employs her digestive expertise as we discuss Kombucha’s health benefits, how to brew your own Kombucha, and much more on Episode 34!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
On Episode 33 of The Well Man’s Podcast, we discuss intermittent fasting. Start your Intermittent Fasting education here as we teach how to fast healthily, fasting’s benefits, and much more.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Jade Teta returns, on this episode packed with men’s health information. Understand where the root of erectile dysfunction could be coming from, natural options for combatting ED, and much more. Plus, this episode could add an inch to your penis.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Bryan and Keoni discuss ways they have increased their productivity and make the most of their time, both in work and in play. Listen to this episode for a variety of tips, apps, and ways we create more quality experiences with our time.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Bryan and Keoni discuss magnesium in depth! Learn about one of the most impactful minerals for your health!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Episode 29 discusses a comprehensive approach to cancer. Get a basic understanding of what cancer is, the stages it goes through, and various ways to work alongside treatment for hopefully better outcomes. We also discuss Cancer Treatment Centers of America and services offered that can be utilized alongside the work of an oncologist.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Our discussion with Mary Ann Coffey R.Ph continues on episode 28! We discuss nutrient deficiencies associated with statins, birth control, and more. Learn more about your pharmaceuticals and what your pharmacist can do for you. Learn more about Mary here: http://www.marycoffeyrph.com/
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Episode 27 introduces us to a new level of pharmacy as we discuss prescription drugs and nutrient deficiencies with Mary Ann Coffey R.Ph. Learn more about your pharmaceuticals and what your pharmacist can do for you. Learn more about Mary here: http://www.marycoffeyrph.com/
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Following up on last week’s show where we discussed a pre-surgery checklist, today we talk post surgery! Immediately upon completion of surgery aid your bodies recovery with some of these tips and words of wisdom!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Keoni & Bryan discuss ways to best prepare for surgery. Use the information within this episode to aid your recovery and best prepare your body for the challenges that come with surgery.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
This week on TWMP we discuss all things related to bone health! Learn how to keep healthy bones with proper nutrients, exercise prescription, and much more within this podcast!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta's bone program! --> https://checkout.newkajabi.com/offers/7kfvzyVo/checkout?checkout_token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJvZmZlcl90b2tlbiI6IjdrZnZ6eVZvIiwic2l0ZV9wcm90b2NvbCI6Imh0dHBzOi8vIiwicGVyZm9ybV9sb2dvdXQiOnRydWUsImV4cCI6MTUyMDA5MTA3N30.YwbyIwACE-GlUjmKenlsT39lT_DFGDVrKjgEqHhtxRI
@BBrozy BryanBrozy.com
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Bryan and Keoni discuss Metabolic Effect’s online workout library, workout programming, rest based training, and much more. Join us for a conservation about the twenty-minute workouts both Keoni and Bryan have been doing for their own health. Learn more about the Metabolic Effect workout library at https://www.metaboliceffect.com/my-fat-loss-programs/workout-library-archive/#
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Learn more about the possible roots of your gallbladder problems! We spoke with Dr. Jillian Teta about bile function, gallbladder surgery, and a few things to consider before having gallbladder surgery. Learn more about Jillian’s techniques for healthy bile at GB & Liver School: bit.ly/gallbladderliverschool & www.jillianteta.com
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Ergogenic Aids! Improve your academic and physical performance with these natural ergogenic aids! Use this podcast to find ways to improve your performance that only improve your health, never hinder it!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
The second installment of the Investing series! This one dives into more specific ways to invest while examining cryptocurrency closely. Begin your cryptocurrency education with this podcast as we are joined by Jeremy Ruppert who explains his entry into cryptocurrency and how it has proved to be a profitable investment for him.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Keoni’s “Metabolic Effect Salad” AKA “Go Get Them Rainbow Triple Somersault Circus Magical Salad” a salad that will last the week! Keoni’s phytonutrient dense salad will help you reach the servings of veggies you are supposed to have on your typical day!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta nhcnc.com & metaboliceffect.com
@BBrozy BryanBrozy.com
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Investing! Keoni and I are by no means experts in investing but we do what turns out to be a part I episode of investing where we discuss certain strategies, tactics, and mindsets you must have to reach financial wellness. Within this episode, we relate quite a bit of our own experience and story in hopes of helping you better your financial wellness.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta (www.nhcnc.com and www.metaboliceffect.com)
@BBrozy (www.BryanBrozy.com)
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
The Well Man’s Podcast Episode 17, discusses blood clotting! Keep your blood healthy, your cardiovascular system in shape, and fight against some of your health’s greatest risks with information within this episode!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta (www.nhcnc.com and www.metaboliceffect.com)
@BBrozy (www.BryanBrozy.com)
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Episode 16 dives deep into “spicing” up your health! We provide an extensive list of spices to alleviate symptoms and improve your life while discussing various ways to include more of each in your diet.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta (www.nhcnc.com and www.metaboliceffect.com)
@BBrozy (www.BryanBrozy.com)
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
For Episode 15 all things constipation were discussed! How to alleviate constipation, how to understand what your bowel movements are telling you, and natural ways to enhance the health of your GI tract!
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta (www.nhcnc.com and www.metaboliceffect.com)
@BBrozy (www.BryanBrozy.com)
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
The Well Man’s Podcast Episode 14, discusses all things to combat our destructive modern sitting lifestyle. Extended periods of sitting has a variety of negative effects on the body’s systems, yet we sit practically all day. In this podcast we discuss sitting, the dangers of sitting as well as a list of 5 muscles to consider addressing due to our
sitting lifestyle.
You can subscribe on iTunes, via an RSS feed, and by joining our Facebook group. Just search The Well Man's Podcast and you'll find our page. We'd love to hear what topics and discussions you'd be interested in hearing, or what aspects of your health you want to improve most.
@KeoniTeta (www.nhcnc.com and www.metaboliceffect.com)
@BBrozy (www.BryanBrozy.com)
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
The Well Man’s Podcast Episode 13 features our first guest, Dr. Jade Teta. Jade is a continuous seeker of improvement and stoicism helps guide him in this process. In this episode, we talk with Jade to learn more about stoicism, it’s roots, how it helps guide jade in his decision making, and how to apply the philosophy to modern day situations.
Learn more about Jade Teta here: jadeteta.com
@KeoniTeta (https://www.amazon.com/Keoni-Teta/e/B00E833UYS)
@BBrozy (www.BryanBrozy.com)
Email us at wellmanspodcast@gmail.com
Join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
The supplement and vitamin industry brings in billions of dollars a year. But, how do we know these expensive vitamins and supplements are working and beneficial? How do you find a good multivitamin with the shelves are cluttered with various types, colors, and beneficial claims? Learn how to navigate this industry, grocery aisles, and this aspect of your health in this episode of The Well Man’s Podcast!
@KeoniTeta @BBrozy
Email us at wellmanspodcast@gmail.com
and join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
In this episode of The Well Man's Podcast, Bryan and Keoni discuss navigating the current healthcare system and designing a team of healthcare practitioners to serve your needs.
@KeoniTeta @BBrozy
Email us at wellmanspodcast@gmail.com
and join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
Managing the Monkey Mind can be one of our greatest challenges today. In this episode of The Well Man’s Podcast, Bryan and Keoni discuss techniques to increase your stamina grappling with life’s challenges.
@KeoniTeta @BBrozy
Email us at wellmanspodcast@gmail.com
and join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
In this episode of The Well Man's Podcast, Bryan and Keoni discuss all things sleep! Improving your natural rhythms, relieving those insomniac nights, and much more!
@KeoniTeta @BBrozy
Email us at wellmanspodcast@gmail.com
and join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
In episode 8 of The Well Man's Podcast, Bryan and Keoni discuss chronic dieting, it's negative effects on your health, and how to build a sustainable food protocol that works for you!
@KeoniTeta @BBrozy
Email us at wellmanspodcast@gmail.com
and join the conversation on Facebook at - https://www.facebook.com/The-Well-Mans-Podcast-555112064834290/
What does it take to reach the top tier of excellence and be considered one of the best in any field? With knowledge only growing in value and becoming a commodity how do we make our mark? How do we achieve high levels of focus? Keoni and Bryan discuss focused practice, being effective, and more in this episode of The Well Man’s Podcast.
In episode 6, Bryan and Keoni discuss ways to burn calories that do not include exercise and food restriction!
@BBrozy
@KeoniTeta
wellmanspodcast@gmail.com
In episode 5, Bryan and Keoni discuss all things longevity and look at some longevity "case studies" to learn from.
@BBrozy
@KeoniTeta
wellmanspodcast@gmail.com
In this episode of The Well Man's Podcast Bryan & Keoni discuss coping with failure, fighting off the negativity that comes with it, and discuss some previous failures between the two of them.
As always we can be reached online @KeoniTeta and @BBrozy
You can email the show directly at WellMansPodcast@gmail.com
On the second episode of The Well Man's Podcast, Bryan and Keoni discuss all things testosterone.
On the inaugural episode of The Well Man's Podcast, Bryan and Keoni discuss what it means to be well, how to achieve wellness and the future of the podcast.
Email us at wellmanspodcast@gmail.com