Flourish Academy Podcast: Recent Episodes

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In this episode, Heather and Nicole Begley unpack the thoughts that make selling feel uncomfortable, awkward, or even "gross." They explore why photographers hesitate to make offers, the assumptions we make about what clients can afford, and how fear of rejection can keep you from giving people the opportunity to work with you. The big shift? Your job isn't to convince someone to hire you—it's to confidently extend the invitation and let them decide.

Key Takeaways:

• Your job isn't to convince people to hire you. Your job is to make the offer and allow them to decide.
• "I don't want to bother them" is a thought worth examining. If you believe you're bothering someone, you're naturally going to hesitate.
• Selling becomes easier when you shift from "get energy" to "service energy." Instead of trying to get a yes, focus on offering an opportunity that could genuinely help someone.
• Don't make financial decisions for your clients. You don't know what they value, what they're willing to invest in, or what they can afford.
• Don't be the one who tells yourself no. Give people the opportunity to say yes or no for themselves.
• You may undervalue your work because your skills feel easy to you. What you've spent years mastering may feel simple now—but that doesn't mean it's not valuable.
• What if you're not too expensive... but too cheap? Pricing can influence perceived value, and lower isn't automatically better.
• Rejection isn't a verdict on you. Someone choosing not to buy doesn't mean they're rejecting you, your talent, or your worth.
• Your feelings can reveal your thoughts. If you're feeling nervous, heavy, or hesitant, get curious about what you're thinking underneath it.
• Belief makes sharing your business easier. When you genuinely believe in yourself, your offer, and the value you provide, making an invitation becomes much more natural.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather continues her coaching series by bringing you inside a real coaching session with Elevate member Ashley Smith of Ashley Anita Photography. You can explore Ashley's beautiful work at https://ashleyanitaphotography.com/.

Ashley has a creative idea to attract more clients through a signature session, but she's feeling stuck before she even begins. Together, she and Heather simplify the challenge, uncover the thoughts creating hesitation, and shift the focus from selling to serving. If you've ever had a great idea but talked yourself out of sharing it, this episode will help you move from overthinking to confident action.

Key Takeaways:

• Complicated thoughts create inaction. Simplifying the problem makes it much easier to move forward.
• Treat your ideas like experiments. You don't need certainty—you just need a willingness to test and learn.
• Don't let your current audience determine your future results. Growth begins when you start sharing consistently, not when you reach a certain follower count.
• Service is more powerful than selling. When you genuinely believe your offer helps people, marketing feels natural.
• Belief changes your energy. Confidence in yourself, your client, and your offer makes your message more compelling.
• One clear offer is more effective than endless overthinking. Simplicity creates clarity for both you and your clients.
• Marketing doesn't have to feel pushy. Inviting people to something valuable is an act of service.
• Consistency builds momentum. Committing to share your offer repeatedly gives it a chance to succeed.
• Abundance creates better decisions. When you aren't relying on one strategy to save your business, you can market with confidence instead of desperation.
• Action creates evidence. You'll never know what works until you're willing to put your idea into the world.

How many incredible ideas have you talked yourself out of before anyone else had the chance to see them? The biggest obstacle to your next client may not be your marketing; it may be your thinking. One simple mindset shift can turn hesitation into action and ideas into opportunities. Press play and discover why simplifying the problem is often the fastest path to results.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather continues her new coaching series by bringing you inside another real coaching session with Elevate member Kelly McNamara of Kelly Mac Studios. You can explore Kelly's beautiful work at http://kellymacstudios.com/.

Kelly has built incredible momentum in her business, but as projects near the finish line, she finds herself procrastinating. Together, she and Heather uncover a simple yet profound mindset shift: joy isn't the same as fun. Through this powerful coaching session, Heather helps Kelly reframe how she thinks about motivation, fulfillment, and the meaningful work that often lies beyond the exciting parts of building a business. It's a conversation that may completely change the way you approach your own work and the satisfaction you find in it. Key Takeaways:

• Joy and fun are not the same thing. You don't have to enjoy every task to experience fulfillment in your business.
• Not every stage of a project will feel exciting. The energy at the finish line naturally looks different than the excitement of the beginning.
• Appreciation creates joy. Focusing on what a task represents—not just how it feels—changes your experience.
• Beware of the stories your brain creates. Assuming something is "wrong" because work isn't fun can lead to unnecessary frustration.
• Finishing is just as valuable as starting. Great businesses are built by people who follow through, even when motivation fades.
• Motivation isn't required to take action. Discipline and appreciation can carry you across the finish line.
• Redefining your expectations changes everything. When you stop expecting constant excitement, ordinary work feels much lighter.
• Every business includes unglamorous tasks. Those responsibilities are often evidence that your business is growing.
• Small mindset shifts create massive results. Sometimes changing one definition changes your entire experience.
• The goal isn't to love every task. The goal is to appreciate the opportunity to build the business you've always wanted.

What if the work you've been resisting isn't the problem... but the meaning you've attached to it? One simple shift in perspective can turn frustration into fulfillment. This coaching session might completely redefine how you experience your business. Press play and discover why joy isn't found in the easy moments—it's found in appreciating the entire journey.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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In this episode, Heather kicks off a brand-new coaching series by bringing you inside a real coaching session with Elevate member Dave Mayes of Instinct Pet Photography.

Dave Mayes is the owner of Instinct Pet Photography in Australia. You can view his incredible work here: https://instinctpetphoto.com/

Together, they simplify a challenge that many business owners face: struggling to truly switch off from work. What begins as a conversation about taking a day off quickly uncovers the real issue beneath the surface—and it's probably not what you think.

Key Takeaways:

• Complicated problems create confusion. Simplifying the real issue makes it much easier to find a solution.
• The challenge isn't always what it appears to be. What feels like a productivity issue may actually be a trust issue.
• Protocols create freedom. Clear boundaries around work and communication make it easier to truly unplug.
• You don't have to respond immediately to be professional. Healthy expectations create better experiences for both you and your clients.
• Trust yourself—and your business. Believing everything will fall apart without you is often just a story your brain is telling.
• Most client situations aren't emergencies. Recognizing this allows you to create healthier boundaries without sacrificing great service.
• Your thoughts determine how well you rest. It's not just putting the phone away—it's learning how to quiet your mind.
• Coaching helps uncover the real problem. Sometimes one question is all it takes to reveal what's actually keeping you stuck.
• Small mindset shifts create lasting change. Solving the right problem leads to better habits, better decisions, and greater peace of mind.
• You don't have to figure everything out alone. Learning alongside others accelerates growth and helps you solve challenges faster.

What if the reason you can't switch off has nothing to do with your workload? What if the real problem is the story you're telling yourself about what will happen if you do? This coaching session uncovers one simple shift that can completely change how you work—and how you rest. Press play and discover the real problem hiding beneath the surface.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather shares the long-awaited update to one of the biggest challenges she's faced in business: a nearly year-long sales tax audit. Joined by Nicole Begley, she reflects on the emotional toll of living with uncertainty, the lessons learned through the process, and how facing her worst-case scenario ultimately made her stronger. If you've ever been overwhelmed by circumstances outside your control, this episode will remind you that resilience is built one challenge at a time.

Key Takeaways:

• Your worst-case scenario loses its power once you've lived through it. Fear often fades when you realize you're capable of handling difficult situations.
• Uncertainty is often harder than the circumstance itself. Learning to manage your mind during the unknown is a powerful business skill.
• Resilience is built through experience. Every challenge expands your ability to navigate future obstacles.
• Your thoughts determine how you experience adversity. Mindset doesn't remove problems—it changes how you respond to them.
• You don't have to control everything to move forward. Self-trust grows when you learn to function without complete certainty.
• Business challenges are opportunities for growth. Difficult seasons often strengthen your leadership and decision-making.
• Preparation and professionalism matter. Keeping accurate records and seeking expert guidance gives you confidence when challenges arise.
• You are more resourceful than you realize. Even in overwhelming situations, you'll find solutions one step at a time.
• Every setback teaches something valuable. What feels frustrating today may become one of your greatest lessons tomorrow.
• You can come out stronger on the other side. Sometimes the greatest transformation happens after the hardest season.

What if the thing you're most afraid of is the very thing that will make you stronger? This isn't just a story about a tax audit—it's a masterclass in resilience. If you're carrying the weight of uncertainty, this conversation will give you hope. Press play and discover what happens when you stop fearing the worst… and start trusting yourself.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather explores one of the most common struggles photographers face: freezing when the perfect opportunity arises to talk about their business. She explains why this hesitation has nothing to do with not knowing what to say—and everything to do with what you're believing in that moment. Through a series of powerful coaching questions, Heather helps you uncover the hidden thoughts that are holding you back so you can replace fear with confidence and start sharing your business more naturally.

Key Takeaways:

• Hesitation starts with a thought—not a lack of words. What you believe in the moment determines whether you speak or stay silent.
• The Belief Triad is the foundation of confident marketing. Strong belief in yourself, your offer, and your client creates natural conversations.
• Curiosity is more powerful than self-criticism. Reflecting on why you froze leads to awareness—and awareness leads to change.
• You're often protecting yourself from imagined rejection. Fear of judgment, embarrassment, or being "salesy" keeps many photographers invisible.
• Don't decide for your clients. Give people the opportunity to decide if your work is right for them instead of assuming the answer.
• Connection beats performance. Authentic conversations create far more impact than trying to say the "perfect" thing.
• Practice builds confidence. Reflecting after conversations helps you prepare for the next opportunity.
• Your thoughts shape your actions. Changing your internal dialogue changes how you show up externally.
• Marketing is an act of service. Sharing what you do isn't about convincing people—it's about letting them know you can help.
• Confidence grows through repetition. Every conversation is an opportunity to strengthen your identity as a business owner.

How many opportunities have you missed because fear spoke louder than confidence? The words aren't the problem—the beliefs behind them are. One conversation could change your business... if you're willing to have it. Press play and discover what's really stopping you from sharing your work.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather and Nicole explore something that often gets lost as businesses grow: fun. What starts as a passion project can quickly become stressful, overwhelming, and results-driven, leaving creativity behind. Together, they share practical ways to bring joy back into your business, reignite your creativity, and remind yourself why you picked up a camera in the first place.

Key Takeaways:

• Fun isn't optional—it's part of a sustainable business. Creativity thrives when you enjoy the process, not just the outcome.
• Stop measuring success only by revenue. Celebrate the small wins that build momentum and confidence.
• Creativity grows when you use it. The more you create without pressure, the more ideas begin to flow.
• Don't let your business become all responsibility and no joy. Reconnecting with what you love fuels long-term success.
• Shift your energy before trying to solve problems. New ideas come more easily when you're curious instead of defeated.
• Your brain needs evidence of progress. Reflecting on daily wins helps interrupt negative thought patterns.
• Experiment and play without attaching everything to results. Some of your best ideas come when there's no pressure to perform.
• Joy creates resilience. When your business feels lighter, you're more willing to keep going through challenges.
• Your creativity extends beyond photography. Exploring hobbies and creative outlets can strengthen your business in unexpected ways.
• The goal isn't just to build a business—it's to enjoy building it. Success feels much different when you're having fun along the way.

What if the missing piece in your business isn't another strategy… but more joy? What if having fun is actually one of the most productive things you can do? This conversation might just change the way you think about creativity, success, and burnout. Press play—and rediscover why you fell in love with photography in the first place.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather joins Nicole Begley for an honest conversation about AI and the reality that it's no longer something we can ignore. Together, they explore the opportunities, concerns, and ethical questions surrounding artificial intelligence—especially for photographers and small business owners. This isn't a conversation about whether AI is coming. It's about how we choose to engage with it, where we draw our boundaries, and why staying informed may be one of the most important business decisions you'll make moving forward.

Key Takeaways: * AI isn't coming—it's already here. The conversation has shifted from whether to use it to how you'll engage with it. * Ignoring technology doesn't stop its progress. It simply removes you from the conversation. * Every industry will be impacted in some way. Learning about AI now helps you stay informed and adaptable. * You get to create your own ethical boundaries. Every business owner can decide what they are and aren't comfortable using AI for. * Authenticity still matters. Human connection, trust, and real experiences will always have value. * Technology has always disrupted industries. AI is another evolution—not the first major shift we've experienced. * Curiosity is more useful than fear. Understanding the technology allows you to make intentional decisions. * AI is a tool, not an identity. It should support your work, not replace who you are. * You don't have to use everything available. Thoughtful adoption is different from blind adoption. * Adaptability is a business skill. The people who stay open to learning often navigate change more successfully.

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-694501d9-f4b4-8322-b538-25cb090990b0-1" data-turn-id-container= "request-694501d9-f4b4-8322-b538-25cb090990b0-1" data-testid= "conversation-turn-104" data-turn="assistant"> AI isn't asking for permission—it's already changing the world around you. The question isn't whether you'll encounter it… it's whether you'll understand it. The businesses that thrive won't be the ones who panic or ignore it—they'll be the ones who adapt. Press play and join the conversation that's shaping the future of every industry.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather sits down with her good friend Nicole Begley for an honest conversation about productivity, efficiency, and why there is no one-size-fits-all approach to running a business. They share their vastly different ways of managing tasks, planning their days, and getting things done—and why trying to force someone else's system onto yourself often creates more frustration than results. If you've ever felt like you're "doing productivity wrong," this episode will be incredibly validating.

Key Takeaways: * There is no universal productivity system. What works brilliantly for one person may completely fail for someone else. * Different brains require different approaches. Success comes from understanding your natural tendencies instead of fighting them. * Stop making productivity struggles mean something about you. A system not working doesn't mean you're flawed. * Self-awareness is more valuable than discipline. Learning how your brain operates helps you build sustainable systems. * Shame keeps you stuck. Replacing judgment with curiosity creates freedom and momentum. * Procrastination isn't always the problem. Sometimes it's simply how your brain naturally works under certain conditions. * You don't have to force yourself into someone else's box. Your business gets to fit your brain—not the other way around. * Deadlines and accountability matter differently for everyone. Knowing your triggers helps you create better systems. * Flexibility is a strength. Productivity isn't about perfection—it's about finding what consistently supports you. * The goal isn't to become someone else. The goal is to become more effective as yourself.

What if you've never been bad at productivity… you've just been using the wrong system? What if the thing you've been criticizing about yourself is actually valuable information? This conversation will make you rethink everything you've believed about getting things done. Press play and finally give yourself permission to work the way your brain was designed to work.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather reveals what she believes is the number one reason photographers struggle to find clients—and it has far less to do with the economy, algorithms, competition, or pricing than you might think. She breaks down how your expectations quietly shape your actions, influence what your brain notices, and ultimately impact the results you create. If you've been feeling discouraged about finding clients, this episode may completely change the way you look at your business.

Key Takeaways: * Your expectations shape your reality. Your brain constantly looks for evidence to support what you already believe. * Expectation bias influences your business results. What you expect affects how you interpret situations and how you respond to them. * Your market isn't always the problem. Sometimes the challenge is the story you're telling yourself about your market. * Thoughts drive actions. If you expect rejection, you'll show up differently than if you expect opportunity. * Clients can't book what they don't know exists. Confidence leads to visibility, offers, and action. * Discouragement often starts with an expectation. Becoming aware of what you're expecting creates the opportunity to change it. * Marketing is a skill, not a verdict. Every action gives you information you can use to improve. * There are people who value photography. Your job is to learn how to find and serve them. * Comparison reinforces limiting expectations. Focusing on others' success often distracts you from your own progress. * You are capable of figuring this out. One of the most powerful expectations you can choose is believing in your ability to learn and adapt

What if the reason you're not finding clients has nothing to do with your market? What if your brain is simply proving you right—over and over again? The expectations you carry today may be shaping every result you're getting. Press play and discover the hidden belief that could change everything.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather sits down with longtime Elevate member Susie Inverso of Crimson Cat Studios to unpack a sales conversation that didn't go quite as expected. What started as a discussion about pricing an end-of-life pet session quickly revealed something deeper: the assumptions we make about our clients' finances, decisions, and ability to invest. Together, they explore how those hidden thoughts can affect confidence, communication, and ultimately, sales.

Key Takeaways: * Don't spend your clients' money for them. Assuming what someone can or can't afford often sabotages the sales conversation before it begins. * Your thoughts affect how you communicate. Hesitation, uncertainty, and assumptions are often felt by the client, even when unspoken. * Clients are capable of making their own decisions. Your job is to present the options clearly—not decide what's best for their budget. * Disappointment is part of business. Trying to avoid it often creates more stress than simply allowing it. * Self-trust creates confidence. Believing you can handle any outcome changes the energy of every conversation. * Not every "no" is permanent. Sometimes it's a timing issue, not a rejection. * The timeline is often different than you expect. People may need time to think, process, and make decisions. * You become unstoppable when you're willing to feel anything. Fear of disappointment, rejection, or failure loses its power when you stop avoiding those emotions. * Hope is more useful than control. A flexible thought like "I might be surprised later" creates openness and possibility. * Everything doesn't have to happen today. Sometimes the best thing you can do is trust the process and keep moving forward.

How many sales have you lost because you decided for your client before they decided for themselves? What if the thing holding you back isn't pricing—but the story you're telling about money? This conversation reveals a subtle mindset trap that almost every photographer falls into. Press play and discover the thought that changed everything.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this deeply personal episode, Heather shares a real-time look inside one of her recent business meltdowns—complete with frustration, self-doubt, emotional overwhelm, and the mindset work required to move through it. Through three raw recordings pulled directly from the private Elevate Daily podcast, she walks through what happens when your nervous system hits its limit, how capacity is built through uncertainty, and why the breakthrough often comes right after the breakdown.

Key Takeaways: * Mindset work doesn't eliminate hard days. Even experienced entrepreneurs still experience doubt, frustration, and emotional overwhelm. * Your nervous system has a current capacity limit. Emotional breakdowns often reveal the edge of what you currently know how to process. * The thought "this should be working by now" creates enormous suffering. Much of the stress comes from attachment to a timeline—not the actual circumstance. * Capacity expansion means tolerating longer timelines and uncertainty. Growth often requires staying grounded even when results are delayed. * Your brain wants certainty to escape discomfort. Focusing obsessively on "how" is often an attempt to avoid fear and ambiguity. * You can feel frustrated and still move forward. Emotional discomfort does not mean you're failing. * Results can change quickly. One difficult day does not determine the outcome of your business. * Your job is consistency, not controlling timing. Success often comes after periods where nothing appears to be working. * Breakdowns can become breakthroughs. The moments that stretch your identity are often the moments that prepare you for the next level. * Self-trust is built in uncertainty. The ability to stay in the game when things feel unresolved is what separates those who quit from those who grow.

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-694501d9-f4b4-8322-b538-25cb090990b0-0" data-turn-id-container= "request-694501d9-f4b4-8322-b538-25cb090990b0-0" data-testid= "conversation-turn-96" data-scroll-anchor="false" data-turn= "assistant"> This episode is what entrepreneurship really sounds like behind the scenes. Not polished. Not perfect. Real fear, real doubt, and real breakthroughs. If you've ever wondered whether you're the only one struggling… you need to hear this. Press play and listen to what happens when the breakdown becomes the breakthrough.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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This episode is Part 2 of the previous conversation on Shelby's highly successful model call process. While Episode 413 focused on the strategy itself, this episode dives into the deeper reason it worked so well: the thoughts, beliefs, and decisions driving it underneath the surface.

Heather breaks down the mindset patterns behind Shelby's confidence, clarity, and higher sales—and explains why strategy alone is rarely enough. If you've ever implemented something that "should" work but still struggled with results, this episode will help you understand how your thinking may be shaping your outcomes more than you realize.

Key Takeaways:

• Strategy without belief rarely works long-term. Your thoughts determine how effectively you execute your strategy.
• Confidence creates clarity. When you decide what you want and believe in it, communication becomes stronger and simpler.
• Clear decisions eliminate confusion. Shelby repeatedly decided who was in, who was out, and what her business stood for.
• The way you think affects the clients you attract. Certainty and confidence naturally filter for higher-quality leads.
• People can feel hesitation. Unclear thoughts often create unclear messaging and weaker sales conversations.
• Strong boundaries improve client quality. Being direct about pricing, products, and expectations builds trust—not resistance.
• Thoughts create results. Shelby believed clients would be excited and willing to spend—and that's exactly what happened.
• You can train yourself to think differently. Identifying the thoughts beneath your actions is one of the fastest ways to change your business.
• Mindset and strategy are not separate. The most successful businesses combine practical systems with intentional thinking.
• Decisiveness is powerful. The moment you stop wavering, your business starts responding differently.

You don't need another strategy if your thoughts are sabotaging the one you already have. The way you think while building your business changes everything. Confidence, clarity, and decisiveness are not personality traits—they're choices. Press play and discover the hidden thoughts shaping your results right now.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather breaks down the structure behind a highly successful model call strategy that generated over $6,300 in sales from just three clients. Using a real example from an Elevate member, she walks through the exact mindset shifts, screening process, and sales structure that transformed low-quality leads into high-value clients. Do you want to learn more about the Elevate program Shelbi referenced throughout this episode? https://flourishacademy.mykajabi.com/elevate

You can also check out Shelbi Nicole Imagery and see the incredible work behind these successful model calls: https://shelbinicoleimagery.com/

Key Takeaways:

• A successful model call starts with a clear goal. Don't attract "everyone"—design the experience for a specific type of client.
• Your application process should filter people out. Strong screening questions eliminate low-quality leads before they waste your time.
• Clarity around pricing builds trust. Being direct about investment expectations attracts better clients.
• Cheap leads are not your responsibility. The goal is not more inquiries—it's better inquiries.
• Model calls can absolutely generate significant revenue. Free sessions do not have to mean low sales.
• Your process determines your results. Strong systems create stronger buying behavior.
• Confidence changes how clients respond. Deciding ahead of time that people are willing to pay shifts the entire experience.
• The language you use matters. Repeatedly reinforcing the value of artwork—not just digital files—changes expectations.
• Warm leads respond to structure. Serious buyers appreciate professionalism, clarity, and guidance.
• Mindset and strategy work together. Clear thinking, strong boundaries, and intentional execution create momentum.

If your model calls keep attracting people who only want something free… this episode is your wake-up call. One mindset shift and one process change could completely transform your sales. The difference between struggling photographers and profitable photographers is often clarity. Press play and learn how to stop attracting freebie-seekers—and start attracting buyers.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather shares a powerful shift in how to approach marketing: treating your business like a series of experiments. Instead of trying to "get it right" or expecting immediate results, she walks you through how to think like a scientist—testing, learning, and refining over time.

Key Takeaways:

• Marketing is a series of experiments—not a one-time solution. Every action gives you data to improve your next move.
• The goal isn't immediate success—it's better experimentation. Each attempt gets you closer to what works.
• Most experiments will fail—and that's normal. Expecting failure removes disappointment and keeps you moving.
• "Nothing is working" is a false conclusion. There is no shortage of ideas—only a shortage of continued experimentation.
• You're not playing to win—you're playing to improve. Growth comes from practice, not perfection.
• Your future success depends on your current challenges. Struggle is building the skills you'll need at the next level.
• Your brain will create problems either way. You might as well choose meaningful ones that move you forward.
• Detachment improves results. When you stop needing it to work, you show up with more ease and confidence.
• Simple actions create momentum. Talking to people, following up, and showing up consistently matter more than complex strategies.
• Lightness wins. A curious, experimental mindset leads to better results than pressure and overthinking.

Nothing is working… or you just stopped experimenting too soon. What if failure isn't the problem—but the path? The photographers who win are the ones who keep testing, not the ones who get it right. If you've been feeling stuck, discouraged, or like nothing is working, this episode will help you reframe your approach and take action with more confidence and less pressure.

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In this episode, Heather explores why certain income levels feel comfortable while others feel impossible—and why that has nothing to do with math. She shares a powerful mindset shift around identity, upper limits, and the hidden beliefs that shape what you believe you're capable of earning. If bigger financial goals have ever felt out of reach, this episode will help you see what's actually holding you back—and how to start expanding beyond it.

Key Takeaways: * Income ceilings are identity-based—not strategy-based. What you believe is possible determines what you allow yourself to earn. * Your "upper limit" is set by your nervous system. When you approach a new level of success, your brain creates resistance to pull you back to "normal." * The math is rarely the problem. Scaling income is often straightforward mathematically—but emotionally complex. * Hidden beliefs about deserving shape your results. Thoughts like "that's too much" or "I'm not that valuable" quietly limit your growth. * Fear of success often shows up as fear of losing control. Thoughts like "I might mess it up" or "I'll be in over my head" keep you playing small. * You may be separating impact from income. Believing your work is meaningful—but not worth more money—creates internal conflict. * This is not a capability problem—it's a permission problem. You don't need more strategy—you need to allow yourself to expand. * Identity shifts unlock new levels of success. When you change what you believe about yourself, your results begin to follow.

The gap between where you are and where you want to be isn't strategy—it's identity. What feels "impossible" right now is just something you haven't allowed yet. If nothing changes, you'll stay inside the same limits—no matter how hard you work. But if you shift what you believe… everything opens.

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In this episode, Heather unpacks one of the most common (and hidden) beliefs that quietly sabotages your sales: "I feel like I'm taking money from people." While it may sound compassionate, this thought actually creates hesitation, underpricing, and lost opportunities. Heather breaks down why this belief is inaccurate, what it's really implying, and how to replace it with a more grounded, ethical, and empowering approach to selling. Want to go deeper into this work? Explore the Ethical Selling Course here: https://flourishacademy.mykajabi.com/offers/9zD7CTDy/checkout

Key Takeaways: * "I'm taking money from people" is not accurate—it's a harmful belief. It implies force, loss, or harm, none of which is true in a voluntary transaction. * Selling is a mutual exchange—not taking. Your client chooses to invest because they value what you offer. * This belief quietly undermines your sales. It leads to hesitation, underpricing, over-discounting, and a lack of confidence. * Your clients are capable adults. Assuming they can't make their own financial decisions is not compassionate—it's condescending. * Your discomfort becomes your client's doubt. When you second-guess your pricing, your client feels it and may hesitate, too. * Ethical selling is clear, calm, and honest. It's about presenting your offer and allowing the client to choose—without pressure or apology. * Sustainable pricing serves both you and your clients. When you're properly compensated, you show up better and deliver a higher level of service. * You don't need perfect confidence—just a better thought. Shifting to beliefs like "people can decide how to spend their money" creates immediate relief and clarity.

This episode will help you shift from hesitation and discomfort into clarity, confidence, and ethical selling that actually serves both you and your clients—allowing you to stop second-guessing, own your pricing, and lead your sales conversations with calm authority.

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In this episode, Heather challenges one of the most common (and damaging) thoughts in business: "I'm so behind." She unpacks why this belief feels so heavy, how it fuels stress and inaction, and why it's not actually true.

Key Takeaways * "I'm behind" is a thought—not a fact. It's based on a made-up timeline and comparison that doesn't actually exist. * That thought creates a negative cycle. It leads to stress, shame, and avoidance—which only makes you feel more behind. * There is no finish line. Business and life are ongoing processes of solving problems—not arriving at a final state. * Impatience is often a lack of belief. If you fully trusted the result was coming, you'd feel excited—not rushed. * Certainty creates calm and momentum. Just like knowing your food is coming at a drive-thru, belief removes urgency and anxiety. * Your brain will always create problems. The goal isn't to eliminate them—it's to choose better ones and solve them intentionally. * You're not behind—you're in process. This moment is part of the path required to get where you want to go. * Identity shift matters. Moving from "I'm behind" to "I'm someone who figures things out" changes everything.

If you've been comparing your progress, feeling like you've missed your chance, or rushing to "catch up," this conversation will help you shift out of pressure and back into clarity, confidence, and forward momentum.

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In this conversation, Heather and Nicole explore what it really looks like to face difficult, high-stress situations without spiraling. Through a real and ongoing challenge, we unpack how your brain reacts to uncertainty, why anxious thoughts take over, and how to move from fear into clarity and action.

Key Takeaways * Anxious thoughts come from uncertainty—not reality. Your brain fills in gaps with worst-case scenarios when it doesn't have clear answers. * Defining the worst-case scenario can reduce fear. When you fully process it, you often realize you could handle it—even if it's uncomfortable. * Self-trust is the foundation of calm and action. Believing "I'll figure it out" creates space for solutions instead of panic. * You can't problem-solve while you're spiraling. Fear consumes mental energy that you need for clarity and decision-making. * Running toward the problem shortens the struggle. Facing challenges directly (like the "buffalo vs. cow" analogy) helps you move through them faster. * Your thoughts need management, not elimination. It's not about never feeling anxious—it's about recognizing when your thoughts aren't useful. * Simple grounding thoughts can interrupt the spiral. Phrases like "not useful" or "stick to the process" help redirect your focus. * Hard situations are often growth opportunities in disguise. What feels overwhelming now may ultimately strengthen your resilience and confidence.

This episode also introduces the idea of "running toward the storm" instead of avoiding it—because facing challenges directly often shortens the discomfort and builds resilience.

If you've been dealing with uncertainty, stress, or a situation that feels out of your control, this conversation will help you ground yourself and move forward with more clarity.

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In this conversation, Heather and Nicole break down a simple but powerful way to eliminate overwhelm in your business. If you've ever felt stuck staring at a long to-do list and unsure where to start, this episode will show you how to simplify your focus, make decisions faster, and take action with clarity. It all comes down to understanding what actually matters—and letting go of everything else.

Overwhelm doesn't come from having too much to do—it comes from not knowing what to prioritize.

Key Takeaways:

• Overwhelm is not a time problem—it's a decision problem. When everything feels equally important, your brain defaults to confusion or avoidance.
• There are only two main categories in your business: client delivery (serving current clients) and marketing (bringing in future clients).
• Client work is always the first priority. If you have paying clients, that work comes first—no debate.
• You only need three marketing priorities at a time. Fewer, clearer priorities create focus, momentum, and better results.
• Not all tasks are equal—some are just "safe productivity." Busy work (like tweaking your website) often replaces the actions that actually grow your business.
• Your goals should be based on actions, not outcomes. You can't control results, but you can control what you do consistently.
• Education without implementation leads to more overwhelm. Learning should directly support your current priorities—not distract from them.
• Self-trust is the real skill you're building. Choosing priorities, committing to them, and following through is what creates momentum.

If you've been feeling scattered, stuck, or unsure what to work on next, this episode gives you a clear, practical way to move forward. It will help you cut through the noise and focus on what actually drives results.

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In this episode, we explore a powerful shift that can completely change how you experience your business and your life: taking responsibility for your emotions. Instead of believing that clients, circumstances, or other people are causing your stress or frustration, we break down how your thoughts are actually driving how you feel.

Most people believe their emotions are caused by what's happening around them—clients, money, relationships, or circumstances.

But what if that's not true?

Let's explore the concept of emotional childhood vs. emotional adulthood, and how this shift changes everything.

Key Takeaways:

• Your emotions are created by your thoughts—not other people. What you think about a situation determines how you feel about it.
• Emotional childhood outsources responsibility. Blaming others for how you feel leads to frustration, reactivity, and powerlessness.
• Emotional adulthood takes ownership. When you recognize your thoughts are creating your feelings, you regain control.
• You can pause instead of react. Separating facts from the story you're telling yourself creates space to choose your response.
• You don't need to eliminate negative emotions. You can feel discomfort without letting it control your behavior.
• The "story" is optional. Your brain will fill in gaps with assumptions—but you can question and change them.
• Taking back your "emotional remote" is empowering. You may not control circumstances, but you can control the meaning you assign to them.
• This skill makes you more resilient in business. When clients, rejection, or uncertainty don't control your emotions, you become unstoppable.

You'll learn how outsourcing your emotions leads to frustration and powerlessness—and how taking responsibility for your thoughts creates clarity, control, and resilience.

We walk through real-life examples, simple mindset shifts, and a practical step-by-step process you can use in the moment to move from reacting to responding.

This isn't about suppressing your feelings—it's about understanding them so you can lead yourself more effectively.

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In this episode, Heather and Nicole share a surprising experience that disrupted a live Zoom call in a way they never expected—and the powerful leadership lessons that came out of it. What started as a shocking and embarrassing moment quickly became an opportunity to reflect on resilience, identity, visibility, and the realities of growing a business. If you've ever worried about what might happen when things go wrong in public, this episode will help you see how those moments can actually strengthen your leadership and confidence.

Key Takeaways: * Leadership is not about control—it's about response. Unexpected situations will happen; what matters most is how you recover and move forward. * You don't have to absorb all the harm to be a good leader. Leadership is about guiding others through challenges, not carrying every burden yourself. * The community you build reflects your values. In difficult moments, the culture you've cultivated becomes visible. * Visibility always comes with some risk. The more you show up and lead publicly, the more exposure you have—but hiding costs more than courage. * Emotional regulation is a skill built through practice. Being calm doesn't mean you never feel shaken—it means you recover more quickly. * Success is messy, even for established businesses. Unexpected disruptions are part of growth and leadership. * Your identity is stronger than any single incident. One chaotic moment cannot erase years of integrity, work, and impact. * Challenges often strengthen your leadership capacity. The very experiences you wish hadn't happened may be the ones that prepare you for the next level.

This episode walks through the framework Heather used to process the experience and the key lessons that came out of it, including how visibility comes with risk, why leadership is about response rather than control, and how unexpected challenges can actually strengthen your identity as a business owner.

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In this episode, Heather and Nicole explore burnout from a completely different perspective. Instead of assuming burnout is caused by working too hard, they looked at the deeper reasons it actually shows up in your business. Through this conversation, they break down the hidden patterns that lead to exhaustion, frustration, and disconnection—and why the real issue is often misalignment, not workload.

Key Takeaways: * Burnout isn't simply caused by working too hard. It often comes from working hard without alignment, meaning, or control. * Misalignment between effort and values leads to exhaustion. When the work you're doing no longer reflects what matters to you, burnout grows quickly. * Lack of agency accelerates burnout. Feeling trapped by pricing, schedules, or expectations creates frustration and helplessness. * Vision fuels momentum. Working toward a meaningful future energizes effort, while working without purpose drains it. * Emotional suppression creates resentment. Continuously overriding your own needs for clients or expectations will eventually take a toll. * Integrity gaps quietly drain your energy. When your actions don't match your values or standards, it creates internal friction. * Burnout is feedback, not failure. It's a signal that something in your business needs attention, adjustment, or realignment.

Heather and Nicole discuss how burnout tends to emerge when effort no longer feels connected to your values, when you feel trapped or powerless in your business decisions, or when you're repeatedly overriding your own needs to meet expectations. The good news? Burnout isn't a personal failure. It's feedback. It's your nervous system signaling that something in your business needs attention.

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In this episode, Heather and Nicole explore unexpected business and life lessons drawn from an unexpected source: Taylor Swift's Eras Tour. Whether you're a fan or not, there's no denying the mindset, resilience, creativity, and leadership required to build something at that scale.

Key Takeaways: * Everyone sees the success — no one sees the sacrifice. Hard work, preparation, and consistency are often invisible but always required. * Overdeliver and focus on service. Long-term loyalty is built by exceeding expectations and prioritizing the client experience. * Stay humble and human. No matter your level of success, leadership is about collaboration and respect. * Protect your energy. Think of your attention and emotional bandwidth as expensive — not everyone gets access. * What others think about you isn't your business. You cannot build boldly if you're constantly managing other people's opinions. * Disappointment can become leverage. What feels like a setback may be positioning you for a smarter, more powerful move. * Just because something hasn't been done before doesn't mean it can't work. Innovation often looks unrealistic until someone proves otherwise. * If you've chosen a creative profession, you've already chosen courage. Many people will question your path — your job is to stay committed to it.

This episode is a reminder that resilience, creativity, and identity-level self-trust are what truly sustain long-term success — not just strategy.

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In this episode, Heather talks about something almost no one warns you about: what happens after you start doing well. If you've ever felt your confidence drop after a streak of successful sessions or found yourself bracing for something to go wrong even when everything is going right, this conversation will resonate deeply.

Key Takeaways (Bullet Points) * Success can raise the stakes instead of building confidence. Each win can make your brain think, "Now there's more to lose." * Confidence sourced externally will always feel unstable. If your confidence depends on client reactions, anxiety will follow. * Anxiety is often a protection strategy. Your brain believes staying worried will prevent future disappointment. * This isn't a competence issue — it's an emotional safety issue. The work isn't about improving your skill; it's about trusting yourself to handle outcomes. * True confidence equals self-trust under uncertainty. "I can handle whatever happens" is more powerful than "They will love it." * Progress doesn't look like zero anxiety. It looks like less avoidance, faster recovery, and more willingness to feel exposed. * At some point, someone will be disappointed. And surviving that moment is what builds real, durable confidence.

This is about the confidence paradox — and why success can sometimes make you feel more vulnerable, not less.

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In this episode, Michelle shares her honest experience after spending a full year in a networking group — including the time commitment, the revenue results, and what she learned along the way. We break down the real numbers, the expectations versus reality, and why what seems like a great visibility strategy isn't always the right fit.

Key takeaways from this episode: * Visibility is not the same as being in the right room. Just because you're showing up doesn't mean the environment is aligned. * Networking groups often favor transactional businesses. Industries like real estate, finance, and roofing naturally pass referrals — photography is a more emotional, less frequent purchase. * Track your data, not just your feelings. When Michelle broke down the numbers, she could make a clear, objective decision. * Everything you say yes to means saying no to something else. A four-hour weekly commitment carries real opportunity cost. * Experiments aren't failures — they're clarity. The year wasn't wasted; it sharpened her messaging and helped her evaluate where her time is best spent. * Environment matters. Effort alone cannot overcome a misaligned room.

This is an honest look at what happens when effort meets a misaligned room — and how to evaluate business experiments without making it mean something about you. If you've ever wondered whether networking groups are worth your time as a photographer, this conversation will give you clarity.

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In this episode, I'm joined by my friend and longtime Elevate member, Marty Pearson of Critter Pics, for a powerful conversation about staying committed to your journey—even when it's unclear, nonlinear, and full of pivots. Marty shares her honest path through identity confusion, competing passions, and years of experimentation, and how staying in the room long enough ultimately led to clarity, alignment, and success. If you've ever felt torn between different versions of yourself or unsure what you really want, this episode will remind you that clarity is earned, not instant.

Key takeaways from this episode: * Clarity is not instant—it's earned. It often comes after years of experimentation, questioning, and staying committed through uncertainty. * You don't have to choose just one version of yourself. It's not either/or—you're allowed to integrate multiple passions and identities. * Figuring out what you don't want can be just as powerful. Subtraction often leads to clarity faster than trying to add more. * Staying the course matters, even when growth feels invisible. Just because progress isn't obvious doesn't mean it isn't happening. * Alignment creates ease and focus. When your identity clicks into place, marketing, messaging, and decisions become simpler. * You don't need permission to decide who you are. Sometimes clarity comes in the moment you finally choose yourself.

This episode is especially for you if you feel multi-passionate, unsure how all the pieces fit together, or worried that you're "behind." Sometimes growth doesn't look like momentum. Sometimes it looks like staying committed long enough for the answer to reveal itself.

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In this episode, I talk about what it really looks like to grow through the hard things in business—especially when money, emotions, and uncomfortable circumstances are involved. Using a real coaching conversation as an example, I share a powerful framework for navigating pain without letting it turn into unnecessary suffering. If you're facing a situation you don't want, don't like, or wish were different, this episode will help you understand how acceptance—not resistance—is the key to growth, wisdom, and peace.

Key takeaways from this episode: * Pain is inevitable, but suffering is optional. Pain combined with resistance creates suffering; pain combined with acceptance creates peace or wisdom. * Resisting reality multiplies emotional stress. Arguing with what's happening adds friction and keeps you stuck. * Acceptance doesn't mean approval. You don't have to like a situation to accept that it's happening. * Clean pain leads to growth and wisdom. When you accept what is, pain becomes a teacher instead of a burden. * Every challenge is shaping your capacity. Difficult moments build the emotional strength and wisdom required for higher levels of success. * You can feel pain without letting it own you. Acceptance allows you to experience hard things without being consumed by them.

This episode is an invitation to stop arguing with reality and start growing through whatever is in front of you.

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In this episode, Heather explores why you might be hesitating to take action in your business—and it's probably not for the reason you think. Using a real coaching conversation as an example, Heather explains how fear of success, self-trust, and identity often create invisible resistance. If you've been avoiding tasks you know matter, this episode will help you understand what's really going on and how to move forward with clarity and confidence.

Key takeaways from this episode:

• Hesitation is rarely about the task itself. Avoidance often points to fear of what comes after success, not fear of failure.
• You can't out-strategy your identity. If success doesn't match your current self-concept, your brain will unconsciously resist it.
• Fear of disappointing others creates self-sabotage. Worrying about delivery, performance, or making mistakes can stop action before it starts.
• Success intolerance is real—and common. When success feels unsafe to your nervous system, it will steer you back to your comfort zone.
• The worst-case scenario is usually just a feeling. If you trust yourself to manage embarrassment, disappointment, or discomfort, you unlock action.
• Self-trust expands capacity. Taking action builds evidence that you can figure things out, which becomes your new identity.

This episode came directly from a one-on-one coaching call with a photographer who had already done the work—her email was written, her list was started—but she couldn't bring herself to hit send.

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In this episode, Heather breaks down the real difference between feeling motivated and unmotivated—and why it's almost never about laziness, discipline, or willpower. She shares a personal experience of feeling stuck and low-energy, what actually caused it, and the simple but powerful shift that brought my motivation back.

Key takeaways from this episode:

• Lack of motivation is almost never about laziness. It's usually a sign that belief has eroded, not that something is wrong with you.
• When you don't believe something will work, your brain won't take action. Motivation disappears when your dominant thought becomes "what's the point?"
• Hopelessness kills momentum faster than anything else. When belief drops, procrastination and avoidance naturally follow.
• Motivation is a feeling created by your thoughts. Change the thought, and the energy comes back.
• Hope leads to clarity, clarity leads to action, and action creates momentum. You don't need a new strategy—you need a new belief.
• You can manufacture motivation on purpose. It starts by questioning the thought that's keeping you stuck and choosing one that creates curiosity and possibility instead.

This episode explains why hopelessness shuts it down so quickly, and how one simple thought shift can restore clarity, momentum, and excitement—without changing your strategy, schedule, or to-do list.

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In this episode, Heather breaks down one of the biggest causes of stress and burnout for photographers: measuring success solely by clients and revenue. She explains why this mindset keeps you stuck in anxiety and dissatisfaction—and how to break free from it.

Key takeaways from this episode:

• Revenue is not the only measure of success. When you tie your confidence and happiness to numbers alone, your emotions rise and fall with every booking, inquiry, or slow season.
• Happiness becomes conditional when you chase milestones. Many photographers believe they'll feel better once they hit the next goal, but that mindset only postpones satisfaction.
• Growth doesn't require dissatisfaction. Just like an oak tree grows without criticizing itself for not being fully grown, you can appreciate where you are and still desire to grow.
• Comparison is helpful only when applied narrowly. Comparing tactics and skills can help you improve—but comparing big outcomes like revenue or success steals joy.
• The process matters more than the milestone. Falling in love with the process allows you to feel fulfilled along the way while still moving forward toward your goals.

This episode is a reminder that you're not behind—you're in the middle of becoming, and that's exactly where growth happens.

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Click here to join us in Elevate, it's the last chance to ever get in at our current pricing. It will never be this inexpensive again and you will be grandfathered for as long as you stay.

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In this energizing New Year's episode, Heather and Nicole kick off the season with bold updates from Elevate, including a brand-new guided curriculum and a daily private podcast to help photographers stay inspired and focused. They dive into the power of belief, consistency, and building confidence by staying close to positive influence. If you've ever doubted yourself or needed a simple framework for success, this episode is your sign to lean into proximity and possibility.

Key Takeaways:

• A new guided Elevate curriculum makes it easier for photographers to grow with as little as one hour per week.
• Launch of Elevate Daily, a private podcast with 1–5 minute mindset shifts and inspiration to stay aligned.
• The concept of "proximity to belief" can dramatically improve confidence and outcomes.
• Members are already reporting major sales wins by shifting how they think, including $5,000+ weeks.
• Your belief system fuels your success—and if you don't yet have belief, you can borrow it from someone who does.

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In this thought-provoking episode, Heather explores the illusion of "getting there" — whether it's hitting a revenue goal, reaching a target weight, or achieving a dream — and why those feelings of success often fall flat. Using The Alchemist as a metaphor, she challenges listeners to uncover the treasure already within and shift their mindset from chasing outcomes to cultivating intentional thoughts now.

Key Takeaways:

• The feelings you're chasing (security, freedom, confidence) are created by your thoughts, not your circumstances.
• Reaching a goal may only bring momentary satisfaction unless your mindset has evolved.
• True transformation is in becoming the person who can see and experience the treasure already inside them.
• "There" is often no better than "here" unless your thinking changes.
• You can feel successful now — no need to wait.

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In this episode, Heather sits down with Karly, a pet and equine photographer who is in the early but powerful stages of building a profitable photography business. Karly shares what it looks like to invest deeply in your growth before the income catches up, how surrounding yourself with the right people can completely change what you believe is possible, and why visibility—especially when it feels uncomfortable—can be the very thing that accelerates momentum. This conversation is an honest look at belief, confidence, and the internal shifts that happen long before external success shows up.

3 Key Takeaways 1. Growth Often Comes Before the Money Karly shares what it looks like to invest in your growth—education, retreats, and support—before the income shows up. Even though she's still in the red, she has complete belief that the results will come, and that belief is what keeps her moving forward instead of quitting.

1. Proximity Expands Belief and Possibility Being in rooms with successful, supportive photographers changed Karly's vision of what was possible for her business. Seeing others at different stages helped her move from "maybe someday" to "I can do this too."

2. Visibility Is the Catalyst for Momentum As a self-described "world-class hider," Karly joined Elevate because visibility felt uncomfortable—and therefore necessary. She realized that taking action, showing up, and allowing herself to be seen was the missing piece between learning and actually building momentum.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode, Heather sits down with photographer Michelle, who shares the story of how she transformed a creative idea into a high-impact project that raised over $10,000 for a local dog rescue — while also generating visibility and momentum for her business. Through a breed-specific book project featuring dachshunds, Michelle not only gave her audience a meaningful reason to book sessions, but also built brand awareness, formed strategic partnerships, and expanded into a completely new niche.

3 Key Takeaways: 1. The Book Project Strategy A book project gives clients a tangible reason to book — especially in niches like pet photography where there's no built-in milestone. It combines storytelling, imagery, and charity into a powerful offer. 2. Partnerships That Create Leverage By collaborating with the Detroit Dachshund Club and a rescue organization, Michelle tapped into a new audience, expanded her reach, and created built-in credibility for her project. 3. Creative Fundraising That Fuels Marketing A "cover contest" encouraged participants to raise funds for a chance to be featured on the book's cover — turning the project into a community-driven initiative that sparked donations and increased exposure.

How to Support the Podcast:

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In this inspiring episode, Heather chats with Susie, a pet photographer and Elevate student, about her recent experience at CatFest, where she faced disappointing results—but didn't let that stop her momentum. Learn how Susie reframed a perceived "failure," found power in persistence, and embraced the long game of business building with resilience and optimism.

Key Takeaways:

• A slow sales day doesn't define your worth or future success.
• Reframing setbacks helps you stay emotionally grounded and focused.
• Building a business is a long game—progress counts, even in small steps.
• Confidence grows when you take action despite rejection.
• Marketing is never "one and done"—keep showing up and experimenting.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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In this honest and empowering episode, Heather tackles the all-too-familiar feeling of falling behind while watching other photographers appear to thrive. Learn how to shift out of comparison, manage your mindset, and return to your purpose—with practical tools to help you feel empowered, not defeated.

Key Takeaways:

• Why comparison triggers negative emotions (and how to redirect them)
• The false belief that others' success means your failure
• How to identify and reframe the thoughts that lead to insecurity
• Why competition doesn't actually take clients from you
• A simple mental shift to move from "lack" to "service" energy

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, Heather and Nicole dive into one of the most maddening experiences for photographers: when you "do everything right" on an inquiry call… and the client still doesn't book. They break down why this happens, how to stop spiraling into self-doubt, and the mindset shifts that keep you moving forward with confidence. If you've ever wondered, "Why isn't this working?" — this conversation is your reset.

Key Takeaways (3–5) * Why doing everything "right" still doesn't guarantee a booking * The two mental "tracks" photographers default to after a no — and how to choose the one that builds momentum * How expectations quietly create frustration (and how to release them) * The role of energy, fun, and curiosity in booking more clients * Why hearing more no's can actually strengthen your business

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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What do a used car salesman and your sales energy have in common? In this heartfelt and surprisingly hilarious episode, Heather shares her daughter's first car-buying experience to reveal powerful lessons about selling from a place of service—not pressure. Tune in to learn how authenticity can transform even the most "salesy" moments into meaningful, trust-building connections.

Key Takeaways: * The energy behind your words—not just the script—determines how people feel about your "pitch." * Selling doesn't have to feel gross; when done from genuine service, even "Please buy this today" can feel kind and caring. * Confidence is built through small decisions and real-world experiences—watching someone grow into that is powerful. * Not everyone in sales is pushy—there's a big difference between get energy and give/service energy.

How to Support the Podcast:

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In this episode of the Flourish Academy Podcast, Heather Lahtinen and Nicole Begley uncover the sneaky thought that might be sabotaging your photography sales — the fear of being "shady" or doing a bait and switch when offering paid upgrades after free or charitable sessions. They share how to shift from guilt and hesitation to confidence and service so you can sell ethically, easily, and profitably.

Key Takeaways:

• The "bait and switch" fear is killing your conversions.
• Transparency and communication create trust, not pressure.
• Clean, confident thinking drives higher sales.
• Selling from service is never manipulative.
• Your mindset determines your results — not your pricing.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy Podcast, Heather Lahtinen talks with Susie Inverso, a pet photographer and Elevate member, about the life-changing concept: "If you're willing to be embarrassed, you can do anything." Susie shares how a daring solo mountain adventure helped her overcome fear, build confidence, and apply powerful mindset shifts to her business and life.

Key Takeaways:

• Confidence grows when you act despite fear, not before.
• The worst outcome is often just a feeling — like embarrassment — and you can handle it.
• Mindset work is the missing link between strategy and success.
• Discomfort and failure are stepping stones to growth.
• Coaching and community help you sustain belief when doubt creeps in.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of The Flourish Academy Podcast, Heather Lahtinen and guest Nicole Begley dive into one of the biggest mindset challenges photographers face — visibility. But not the "post more on social media" kind. This conversation explores what it truly means to be seen — as a business owner, creator, and human being.

They unpack why so many photographers avoid showing up online, the fears that keep them hidden, and how to reframe visibility as an act of service rather than self-promotion.

If you've ever said, "I don't know how to be visible," this episode will help you realize it's not a strategy problem — it's a thinking problem. And once you shift your thoughts, everything changes.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Feeling stuck in a spiral of overthinking or overwhelm? In this episode, Heather Lahtinen breaks down why it's not your to-do list that's overwhelming you—it's your thoughts. Learn how self-trust, not control, is the antidote to overthinking and why shifting your mindset can help you finally move forward with clarity and confidence.

Heather also shares insights from the recent 4 Clients in 4 Weeks Challenge and introduces the upcoming Visibility Workshop inside Elevate—a space designed to help photographers step into their next level of growth with courage and simplicity.

👉 Listen in to discover how to trade overwhelm for self-trust and overthinking for intentional action.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy Podcast, host Heather Lahtinen and guest Nicole Begley dive into the power of selling an experience rather than just a product. Using the viral success of the Jellycat Diner in New York as a real-world case study, they unpack how scarcity, storytelling, and elevated presentation can transform something ordinary into something highly desirable and premium-priced.

Heather and Nicole connect these lessons directly to the photography industry—showing photographers how they can use experience-driven marketing to raise prices, attract premium clients, and build a loyal community.

Whether you've ever hesitated to charge more or simply want to build a luxury brand, this conversation will shift the way you think about value. Show Notes:

• Why focusing on experience matters more than the product itself
• Nicole's story of trying to book the Jellycat Diner
• How Jellycat created scarcity and desire around stuffed animals
• The psychology of "perceived value" and pricing
• Overcoming mindset blocks about being "overpaid"
• How to translate luxury selling into your own business

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this inspiring episode of the Flourish Academy Podcast, host Heather Lahtinen sits down with pet photographer Kelly McNamara to talk about her incredible journey from a 20+ year legal career to building a thriving photography business that aligns with her passion. Kelly shares how shifting her mindset, embracing coaching, and using the Model transformed not just her business — but her marriage, her health, and her self-concept. This is a conversation about courage, clarity, and building a life and business that truly lights you up.

Show Notes: * The mindset shift from “hobbyist” to professional photographer * Letting go of financial pressure and redefining success * How the Model helped Kelly through challenging sales calls and self-doubt * Applying mindset work beyond business — to marriage and health * Building a business based on passion, purpose, and joy * Why community and coaching can be life-changing

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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In this episode of the Flourish Academy Podcast, Heather sits down with three talented photographers—Katie Carmichael, Jess Wasik, and Marcy Frye—who each recently closed $8,000+ sales. From humble beginnings charging $25 for sessions to confidently running thriving businesses, these women share their journeys of growth, mindset shifts, and client experiences that led to high-value sales.

You’ll hear how they market, price, and most importantly, think about their work—and how these lessons can apply directly to your business. Success leaves clues, and today, you’ll get the inside look at exactly how these photographers made it happen.

Show Notes

• The evolution from $25 shoots to $8K+ client sales
• What really goes into an $8,000 sale (products, wall art, albums, and more)
• How mindset shifts are more important than “perfect pricing” or “better photos”
• The role of education, accountability, and community in business growth

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy Podcast, Heather chats with photographer and SEO educator Connor Walberg about how photographers can use search engine optimization (SEO) to get found online. They break down why SEO isn’t just a technical skill—it’s also a mindset game. If you’ve ever wondered how to attract clients who are already looking for your services, this conversation is for you.

Show Notes: * Why SEO is more about mindset than just strategy * The difference between direct seekers (actively searching) and indirect discoverers (stumbling across your work) * Why consistency and the “compound effect” are key to long-term SEO success * Common myths photographers believe about SEO and how to overcome them * How to shift your thinking so that you actually take action on SEO

Links:

• Learn more from Connor: connorwalberg.com
• Join our next free coaching workshop: www.getcoachedbyheather.com

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

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What do pumpkins have to do with running a photography business? More than you might think. In this episode, Heather shares how her journey of accidentally becoming both a pumpkin farmer and an entrepreneur reveals a powerful framework for growth: the scientific method. You’ll discover how to experiment, evaluate, and keep moving forward especially when setbacks (or deer!) threaten to derail your progress. Whether you’re trying to grow pumpkins or book more clients, this episode will help you reframe failure as fuel for resilience.

Show Notes

• Heather’s 6-step framework for growth based on the scientific method
• The parallels between planting pumpkins and building a photography business
• Why setbacks aren’t happening to you but for you
• How to manage emotions when plans don’t go as expected
• The truth about entitlement: why effort doesn’t guarantee outcomes
• How failure builds resilience, confidence, and grit
• Why experimentation is the fastest path to clarity in business

Join our next free coaching workshop: www.getcoachedbyheather.com

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy Podcast, Heather Lahtinen dives into the frustration and disappointment we feel when we don’t reach our business goals. She shares insights from working with photographers on strategy calls and one-on-one coaching, exploring how focusing solely on revenue can overshadow other meaningful achievements. Learn how to recognize non-revenue victories (NRVs), celebrate wins along the way, and create a mindset that supports long-term success both in business and life. Show Notes:

• The emotional impact of not hitting revenue goals and why it can leave us feeling defeated.
• How focusing only on one number (like revenue) can make us overlook meaningful progress.
• Practical advice: track non-revenue victories (NRVs) to stay motivated and build momentum.
• How coaching and mindset tools can help process challenges faster and maintain calm, grounded energy.

Join our next free coaching workshop: www.getcoachedbyheather.com

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy Podcast, Heather Lahtinen joins Nicole Begley to share a powerful breakthrough she recently experienced while working with a new business coach. Together, they uncover how hidden limiting beliefs particularly around safety, risk, and self-concept can silently hold us back from reaching our next level of success. Whether you’re a photographer, entrepreneur, or creative, you’ll walk away with a new perspective on how to challenge your mindset, embrace risk, and step into the identity of the business owner you’re becoming.

Show Notes:

• Heather’s breakthrough coaching session and how it shifted her business perspective
• Why your willingness to feel uncomfortable emotions is tied to your success
• The surprising link between safety, risk, and growth as an entrepreneur
• How to reframe feelings of incompetence, embarrassment, and failure
• Practical steps to expand your capacity for risk without losing yourself

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Free 4-Week Challenge for Photographers: https://flourishacademy.mykajabi.com/4-clients-in-4-weeks-challenge

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this episode of the Flourish Academy podcast, Heather Lahtinen explores how your self-concept shapes the way you invest in your photography business. Are you approaching education, gear, and coaching as a consumer focused on spending and satisfaction or as an investor focused on extracting value and creating returns? Heather breaks down the difference, shares powerful examples from Elevate coaching, and explains why building the identity of a confident photographer and entrepreneur is essential for growth. If you’ve ever doubted your ability to “get your money’s worth” from programs or tools, this episode will help you flip your perspective and start creating real results.

FREE 4-WEEK CHALLENGE FOR PHOTOGRAPHERS: https://flourishacademy.mykajabi.com/4-clients-in-4-weeks-challenge

Show Notes:

• Why your self-concept as a photographer and business owner directly impacts your confidence and results.
• The difference between a consumer mindset (buying, spending, seeking satisfaction) and an investor mindset.
• Why watching every single lesson isn’t required for success and how one nugget can change everything.
• How to shift your thinking from “I need more proof” to “I trust myself to figure it out.”
• The crucial role of coaching, mentorship, and community in helping you see beliefs you can’t see on your own.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy Podcast, Heather Lahtinen shares practical and mindset strategies for preparing your photography business for the slow season. Using her concept of “thinking of your future self,” Heather explains how to take proactive steps now so you can avoid panic and frustration when inquiries drop. She also invites you to join the free Four Clients in Four Weeks Challenge, where you’ll learn simple, proven actions to book clients without ads, complicated marketing, or discounting your work.

Show Notes:

• Why the slow season doesn’t have to be stressful for photographers
• How to book clients even when inquiries are low
• The power of thinking like your future self in business and life
• Practical tips for smoothing out cash flow year-round
• Small, intentional habits that make life easier for “future you”
• Why the Four Clients in Four Weeks Challenge is timed perfectly for fall
• How to prepare now for a thriving first quarter next year

FREE 4-WEEK CHALLENGE FOR PHOTOGRAPHERS: https://flourishacademy.mykajabi.com/4-clients-in-4-weeks-challenge How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy Podcast, Heather Lahtinen sits down with her dear friend Nicole Begley to unpack a surprising epiphany about what we really expect when we pay for online courses or coaching programs. Spoiler alert: we're not just looking for information, we're trying to buy a friction-free path to success. Heather shares a powerful mindset shift that will change how you approach education, business growth, and pricing strategies forever. Plus, hear the behind-the-scenes story of how a surprise visit from her Progress Lab partners turned into a life-giving weekend of laughter, coaching, and breakthroughs. Show Notes:

• Why in-person workshops are so transformational
• The myth of the frictionless program
• The real reason some courses disappoint us
• How Heather plans to reframe her Elevate marketing
• Using friction to refine yourself instead of fearing it
• Why your actions (not outcomes) are the real measure of success

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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What’s the one way to get photography clients? In this episode, Heather Lahtinen shares her refreshingly simple philosophy on how to consistently book clients—without the overwhelm. You’ll learn the core marketing strategy she teaches in Elevate, how your thoughts fuel your results, and why you don’t need to wait for inquiries to land in your inbox—you can go out and create clients.

Plus, Heather announces her new challenge: Four Clients in Four Weeks, starting August 19th. It's time to stop waiting and start winning—with confidence, clarity, and simplicity. ! 👉 https://flourishacademy.mykajabi.com/4-clients-in-4-weeks-challenge

Show Notes:

• Why marketing doesn't need to feel salesy, spammy, or overwhelming
• How your thinking—not your to-do list—is the real source of overwhelm
• What an “offer” actually means (hint: it’s not always a sale!)
• How to create clients instead of waiting.
• Why this challenge is exactly what you need before slow season hits

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this heartfelt and unscripted episode, Heather Lahtinen shares powerful insights about managing your photography business when life throws unexpected challenges your way. Inspired by a real coaching conversation with an Elevate member, Heather breaks down how your mindset—not just your systems—determines your success. She challenges the phrase “life happens” and offers a new way to think about circumstances, decisions, and staying in control. If you've ever felt overwhelmed by competing priorities, this episode is for you.

Show Notes:

• Join the Book 4 Clients in 4 Weeks challenge starting the week of August 18th. Learn how to book clients without relying on social media! 👉 https://flourishacademy.mykajabi.com/4-clients-in-4-weeks-challenge
• Heather coaches an Elevate member struggling with client delivery consistency amid life’s curveballs.
• Why this phrase creates a victim mindset and how to reframe it.
• How to create margin in your business workflow and communicate with clients during disruptions.
• How your thoughts shape your results, and why expecting obstacles invites them into your day.
• Heather shares how her husband's emergency heart surgery challenged her thinking—and how she stayed empowered.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy Podcast, Heather shares a live coaching conversation with a photographer who's been struggling with how to talk about her business without feeling like she's “selling.” Together, they uncover how projecting personal fears and beliefs onto others can block growth and prevent action. Heather offers powerful mindset shifts that can help you confidently share your work, see networking in a new light, and remember that service—not selling—is the secret to business success. If you've ever felt weird about promoting your work, this episode is for you.

Show Notes:

• Why projecting your thoughts onto others keeps you stuck
• The difference between service energy and sales energy
• How to reframe networking discomfort and build confidence
• Why human connection is never a waste of time
• A simple mindset shift that makes marketing feel easier

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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In this fiery and hilarious episode, Heather Lahtinen is joined by her friend Nicole Begley for a no-holds-barred conversation about the dangerous language photographers use that secretly sabotages their success. From calling wins a "fluke" to claiming they were "ghosted," Heather pulls no punches in calling out disempowering narratives and invites you to rewrite them. Expect laughter, insight, and a whole lot of energy from Dark Heather as she challenges you to claim your success and stop giving your power away.

Show Notes:

• The seemingly harmless words that destroy momentum: “fluke,” “ghosted,” “crickets”
• Why your brain labels success as luck (and how to stop it)
• How follow-ups, not ghosts, build businesses
• Why disempowering language leads to hesitation and missed opportunities
• Practical mindset shifts to stay in control and own your success

Referenced:

• Episode 235: Meet Dark Heather
• Get coached by Heather
• Join Elevate — Use code PODCAST to save $200

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this episode, Heather Lahtinen shares a vulnerable and insightful story about a rookie mistake she recently made even after years in business. She opens up about her journey with high-level business coaching, the costly realization that knowing what to do isn't enough, and why action thrives in the presence of energy, accountability, and community. If you've ever said, “I know what to do. I just need to go do it,” this episode will challenge and inspire you to reframe that thinking and take real steps toward progress. Show Notes:

• The rookie mistake Heather made with her own business coaching
• Why “I know what to do” is often a red flag for stagnation
• The real ROI of coaching: momentum, accountability, and energy
• The invisible cost of isolation and trying to go it alone

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy Podcast, Heather dives into the real reason so many photographers stay stuck—it's not a lack of strategy, but the stories we tell ourselves. Are you unknowingly making agreements with beliefs that are holding you back? From "I'm not ready" to "no one will pay my prices," these unconscious thoughts can silently sabotage your progress. She also shares mindset-shifting questions, practical journaling prompts, and empowering insights from a recent Elevate strategy call to help you break through your mental blocks and grow your photography business with clarity and confidence.

Show Notes:

• Why mindset—not strategy—is the key to sustainable growth.
• What it means to make unconscious agreements with your limiting beliefs.
• Common beliefs that sabotage photographers in four key categories.
• How to reframe limiting thoughts with empowering new beliefs.
• How Elevate combines mindset coaching with proven business strategies.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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In this raw and relatable episode, Heather shares a powerful coaching conversation with an Elevate member facing a struggle so many creatives experience: what do you do when the people closest to you don’t support your business dreams?

When doubt, criticism, or dismissive comments come from a spouse, parent, or friend—it hurts. But what if you didn’t need their validation to keep going? Tune in for mindset shifts around approval, boundaries, and building belief in yourself—no permission required.

Show Notes:

• The emotional toll of not feeling understood by those closest to you
• Why seeking approval is a losing game—and what to focus on instead
• A coaching conversation about boundaries, compassion, and mindset
• How trying to “fix” others can actually hinder their journey
• Practical tools for standing firm in your business—even when others don’t get it

Join our next free coaching workshop: www.getcoachedbyheather.com

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode of the Flourish Academy Podcast, Heather Lahtinen shares a behind-the-scenes look at a powerful Elevate group coaching session. Using our exclusive Flourish GPT tool built specifically to support Elevate members, Heather walks a member through a tough business moment filled with frustration, social exhaustion, and doubt.

Listen in as they explore what it really means when things feel like they’re not working, and how a simple mindset shift can create powerful momentum. You’ll learn how to use questions rooted in the coaching model to coach yourself through spirals of judgment and comparison—so you can move forward with clarity, confidence, and renewed energy.

Show Notes:

• The real impact of social exhaustion and how it's tied to unmet expectations
• How our Elevate GPT tool mirrors the coaching model to provide instant clarity
• What to do when you're caught in the spiral of “Was it even worth it?”
• How thoughts like “It failed” can drive unhelpful actions and reinforce the spiral
• How to shift from grasping and judgment to empowerment and intentional action

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Feeling like you're behind in your business journey? You’re not alone. In this honest and empowering conversation, Heather Lahtinen is joined by her friend Nicole Begley to unpack the all-too-common mindset of “I should be further along by now.” They discuss how moving goalposts can distort your sense of progress, why marketing may never feel “easy,” and how to shift your perspective to build confidence in your unique timeline.

Whether you’re a seasoned pro or just getting started, this episode will help you reset your expectations, celebrate non-revenue victories, and stay grounded in belief, not panic.

Show Notes:

• The illusion of “falling behind” and why it's so common for entrepreneurs
• Why goalposts keep moving and how that affects your mindset
• What it really means to make progress (spoiler: it’s not just revenue)
• The importance of identifying non-revenue victories (NRVs)
• How to evaluate your business from a place of belief, not scarcity
• The difference between inspired action and desperate action

Join our next free coaching workshop: www.getcoachedbyheather.com

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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Have you ever felt like you’re doing everything right and still not getting results? In this episode, Heather Lahtinen busts the myth of the “universal right way” to run a photography business (or anything, really).

Through a deeply personal story that led to an unexpected breakthrough, she reveals how forcing yourself into new experiments especially ones you’d normally resist can unlock surprising success. If you're tired, frustrated, and ready to quit, this is the episode you need.

Show Notes:

• The belief that “I’m doing everything and nothing is working”
• Why it’s easier to keep going when things are working—and harder when they’re not
• Managing your mind when you're not getting results
• What Heather wishes she had done sooner

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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In this episode of the Flourish Academy podcast, Heather Lahtinen talks with her good friend and Elevate coach, Michelle Crandall, about a surprising truth—what happens after you finally hit a big business goal. Michelle recently had her biggest month ever in her photography business, nearly hitting $10,000. But instead of celebrating, her brain spiraled with doubt, fear, and guilt. Together, Heather and Michelle unpack the emotional rollercoaster of achieving success and why it’s so hard to feel happy even when you’re winning. If you've ever hit a milestone and still felt like it's not enough, this episode is for you. Show Notes:

• Why we sometimes feel we have to stay in struggle to be relatable
• The problem with tying identity to hardship instead of success
• How fear and guilt can block celebration and self-recognition
• Why your success is not responsible for someone else’s discomfort.
• How to focus on inspiring others instead of protecting their feelings.
• “I had a $10,000 month”—why this feels like a core value conflict.
• Dismantling the false link between success and showing off.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

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Michelle Crandall: https://www.petsinfocusphoto.com

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What happens when things don’t go your way? When the bookings fall through, the inquiries ghost, and the excitement turns into discouragement? In this episode of the Flourish Academy Podcast, Heather Lahtinen shares a real and vulnerable coaching call from the Elevate program, highlighting what it really looks like to process disappointment as a photographer and entrepreneur.

You’ll hear a raw, honest conversation about feeling discouraged, how to sit with those feelings instead of rushing past them, and why this emotional work matters just as much as marketing or editing photos. If you’ve ever wondered, “Why isn’t this working?”—this episode will remind you that you’re not alone, and it’s okay to not be okay for a moment. Show Notes:

• The power of allowing disappointment to exist
• Rejection as redirection
• Mindset tools for managing emotional lows
• Creating a rhythm between rest, work, and self-compassion
• Building resilience in business through emotional awareness

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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In this powerful episode, Heather Lahtinen shares a deeply personal and emotional experience of her family’s recent health crisis when her husband, Craig, underwent emergency triple bypass surgery. Heather takes us behind the scenes, offering a 30,000-foot view of the situation, discussing how her life protocol rooted in faith and mindset coaching helped her navigate the overwhelming emotions and difficult decisions during the ordeal.

In this episode, Heather also shares how faith, mindset coaching, and a strong personal protocol can offer clarity and resilience even in the most challenging circumstances. Listeners will walk away with practical insights and inspiration to handle their own life crises with faith, strength, and clarity.

Show Notes:

• The details of the health crisis Heather’s family faced and how it impacted their lives.
• The importance of having a life protocol rooted in faith and mindset coaching during challenging times.
• How Heather applied her coaching tools and mindset principles to stay calm, focused, and resilient.
• The role of faith in maintaining perspective and keeping a sense of purpose during the toughest moments.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this quick yet powerful episode, Heather Lahtinen shares three overlooked marketing mistakes that could be costing you clients—without you even realizing it. From being hard to contact, to missing key info on your profile, to slow responses, these seemingly small issues create massive barriers for potential clients. Using real-life examples from her own experiences as a consumer, Heather helps you reflect on how easy—or frustrating—it might be to hire you. Whether you're a photographer or any type of creative entrepreneur, this episode is a must-listen if you're ready to make it easier for clients to say "yes."

Show Notes:

• Why your marketing must be client-focused
• Trying to hire a massage therapist—what went wrong
• The #1 rule in marketing: Make it easy for people to give you money
• How unclear processes can kill a sale
• The importance of having your name on your profiles
• The impact of slow or no responses on potential clients
• 3 actionable marketing tips to fix today

Join our next free coaching workshop: www.getcoachedbyheather.com How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy podcast, Heather shares powerful insights from recent coaching sessions with photographers, including a key mindset shift around validation, consistency, and self-belief. Discover how to stay rooted in your vision—even when you hear crickets—and how reframing consistency as compound interest can transform the way you show up for your business and life. If you've ever felt defeated by a lack of response or struggled with being consistent, this episode is for you. Show Notes:

• The emotional rollercoaster of launching a new idea
• Creating internal validation instead of relying on external feedback
• Why brilliant ideas need time, visibility, and the right audience
• Using the “compound interest” mindset to stay motivated in business
• Real-life examples from marriage, business, and fitness
• Spotting the difference between facts and thoughts in client objections

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode of the Flourish Academy Podcast, Heather Lahtinen is joined by Michelle Crandall for an honest and insightful conversation about the mindset traps entrepreneurs face around productivity, rest, and redefining what it means to be “done.” If you’ve ever felt like you should be doing more, this episode is for you. Together, they unpack the invisible pressure we place on ourselves to always be working and offer a powerful reframe to help you feel more in control, focused, and at peace with your business.

Join our next free coaching workshop: www.getcoachedbyheather.com

Show Notes:

• The real challenge behind “not being able to shut off”
• What “done” really means in entrepreneurship
• Why productivity guilt is hurting your success
• How to stop letting unfinished tasks define your worth
• How to create flexible structure in your day
• The truth about working on weekends: Choice vs. obligation
• Letting go of the “course guilt” and owning your season
• Why your business is flourishing—whether you see it or not

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com/

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In this episode, Heather Lahtinen shares a deeply personal story about managing anxious thoughts in the middle of an airport meltdown—and how she coached herself through it using a tool called The Model. You’ll hear a real-time chat between Heather and her custom-built Model GPT (available exclusively inside Elevate), and you’ll learn just how powerful your thoughts are in shaping your emotions, your behavior, and your results.

Whether you’re stuck in stress, facing a delay in your business or life, or just feeling like “you can’t handle it,” this episode offers a hopeful, practical path forward. And spoiler alert: you can handle it. Register for the next free Fast Track Coaching Workshop

Show Notes:

• Discover how Heather created a custom GPT to help you coach yourself
• Hear how a delayed flight turned into a life lesson in emotional resilience
• Get powerful reframes like “I don’t like this, but I can handle it”
• Learn why the stories we tell ourselves matter more than the facts

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this eye-opening episode, Heather Lahtinen delivers a powerful masterclass on what she calls "Financial Fortune Telling"—the habit of assuming what clients will (or won’t) spend based on their appearance, lifestyle, or words. Spoiler alert: it’s not helping you. In fact, it's holding you back.

She breaks down how these assumptions originate from your own beliefs about money, and how they sabotage your confidence, your service, and ultimately, your sales. Heather shares real-life stories, practical mindset shifts, and five steps to help you drop the judgment, stop playing mind reader, and start showing up as the empowered business owner your clients deserve.

This is a must-listen for every photographer who wants to shift from scarcity to service and grow a thriving, values-based business. Show Notes:

• How your assumptions about money are actually projections of your own beliefs
• 5 tools to drop judgment and embrace service-based selling
• Reframe that will change how you think about every inquiry
• Why "the less you assume, the more you sell" might be your new business mantra

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Every photographer, no matter how experienced, will eventually face a challenging client. In this episode, Heather Lahtinen sit down with Alison Shamrell, a talented pet photographer and long-time coaching client, to discuss how she handled an unexpected situation with an unhappy commercial client. We talk about mindset, communication, and the importance of having a coach to navigate these tough moments. If you've ever struggled with imposter syndrome or worried about client feedback, this episode is for you. Join Heather for a free coaching workshop to uncover what’s really keeping you from moving forward. Sign up at www.getcoachedbyheather.com

Show Notes:

• Why handling client issues is part of business growth
• The unexpected challenge: What went wrong with the commercial shoot
• The emotional impact of client criticism and self-doubt
• Shifting the mindset: Taking responsibility without self-blame
• The role of coaching in overcoming business roadblocks

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Have you ever caught yourself thinking, “I’m not that good” or “My photos aren’t good enough”? These thoughts might feel true, but they’re actually holding you back from building a thriving photography business.

In this episode, Heather Lahtinen challenges the limiting beliefs that keep photographers stuck and explains why your self-concept is the foundation of your success. You’ll learn how to shift your mindset, focus on your progress, and take action with confidence.

Join Heather for a free coaching workshop to uncover what’s really keeping you from moving forward. Sign up at www.getcoachedbyheather.com

Show Notes:

• How your thoughts impact your success
• The most common limiting beliefs photographers have
• Why you can’t build a successful business with self-doubt
• The power of self-concept and how it shapes your decisions
• The truth about being “good enough” in photography
• The experiment: What if you couldn’t think “I’m not good enough”?

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Do you ever feel like success is just out of reach? That no matter what course you take or strategy you try, nothing seems to work? The truth is, it's not the strategy that’s broken—it’s our mindset that’s keeping us stuck. In this episode, Heather Lahtinen talks about the self-doubt loop, why our brains sabotage us, and how a simple mindset shift can change everything. Plus, she shares a 30-day challenge to help you start thinking and acting like success is inevitable.

Show Notes:

• Why self-doubt keeps you stuck in a cycle of inaction
• How our primal brain holds us back to “keep us safe”
• The key difference between successful and struggling photographers
• A simple mindset shift that can help you break through self-doubt
• A 30-day challenge to start thinking and acting like a successful photographer

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Success intolerance is one of the biggest hidden barriers to growth, yet most people don’t even realize they have it. In this episode, Heather Lahtinen and Nicole Begley break down the difference between fear of success and success intolerance. They explore how subconscious resistance to success can manifest as self-sabotage, imposter syndrome, and procrastination. If you’ve ever felt stuck in your business despite wanting more, this conversation is for you.

👉 Want coaching to break through your mindset blocks? Join Heather for a complimentary live coaching workshop at www.getcoachedbyheather.com!

Show Notes:

• The key difference between fear of success and success intolerance
• How subconscious resistance to success leads to self-sabotage and doubt
• Why photographers might unknowingly block their own growth
• The psychological reasons behind feeling uncomfortable with success
• Actionable steps to reprogram your mindset and embrace success

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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Are you charging what you're worth, or are your prices making you resent your clients? In this episode of the Flourish Academy Podcast, we dive into the real reasons you should raise your prices—and it’s not just about profitability. Heather Lahtinen explains how resentment is often a sign that it’s time for a change and why shifting your thoughts around pricing is just as important as raising your rates. If you’ve ever felt underappreciated, undervalued, or frustrated with your pricing, this episode is for you. Show Notes:

• The biggest reasons to raise your prices (it’s not just about profit).
• The #1 mistake photographers make when setting their prices.
• Breaking down toxic thoughts that keep you stuck at low prices.
• How to shift your mindset around pricing and value.
• 10 powerful thoughts to replace resentment with confidence.
• Where to go for coaching & deeper support.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

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Perfectionism is often praised as a sign of high standards, but what if it's actually holding you back? In this episode of the Flourish Academy Podcast, Heather Lahtinen breaks down the truth about perfectionism—why we cling to it, how it keeps us stuck, and what we can do to overcome it. You'll learn why perfectionism is really just a strategy to avoid looking bad, how to reframe your fears, and practical steps to start moving forward today. Plus, Heather shares her top 10 tips to overcome perfectionism and start embracing progress over perfection.

If you've ever hesitated to take action because you were afraid of doing something wrong, this episode is for you!

Show Notes:

• The real definition of perfectionism and why it’s more harmful than helpful.
• How perfectionism leads to procrastination, fear, and inaction.
• The connection between perfectionism, self-worth, and fear of judgment.
• Why perfectionism is a strategy to avoid uncomfortable emotions (and why that doesn’t work).
• How to shift your mindset to embrace imperfection and make progress.
• Heather’s 10 practical tips to overcome perfectionism and start taking action.
• The power of coaching to help you break free from perfectionist thinking.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of The Flourish Academy Podcast, Heather Lahtinen explores a groundbreaking discovery she calls Photo Dysmorphia—a condition affecting photographers who struggle to see their own brilliance. Through real-life examples and a deep dive into the root causes of self-doubt, she reveals why so many talented photographers dismiss praise, seek constant validation, and obsess over imperfections. Heather offers a powerful mindset shift and practical strategies to help photographers evaluate their work objectively, gain confidence, and stop relying on external approval. Show Notes:

• Why Photographers Struggle to See Their Own Talent
• A Real-Life Story: Award-Winning Photography and Persistent Self-Doubt
• The Root Causes: Comparison, Perfectionism, and Validation Addiction
• Why External Validation Will Never Be Enough
• How to Objectively Evaluate Your Work (and Finally Feel Good About It)
• Practical Steps to Build Self-Approval and Confidence

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

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Have you ever had a friend or family member make a discouraging comment about your photography business? Maybe they question your pricing, doubt your success, or think it’s "just a hobby." In this episode, Heather shares why these comments sting, how to stop internalizing negativity, and the best ways to respond with confidence. You don’t need their approval—you need your own belief. Let’s build a mindset that deflects doubt and keeps you moving forward, no matter what anyone says. Show Notes:

• The most common negative comments photographers hear from friends and family
• Why these comments only hurt if there’s already doubt in your mind
• The power of unshakable belief in your business
• How to stop seeking external validation and cultivate your own confidence
• Quick-witted responses to shut down negativity (with a little humor!)
• Why your success isn’t dependent on anyone else's belief but your own

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy Podcast, Heather dives deep into how the relationships in your life—especially the one you have with yourself and your business—affect your success. Drawing from a powerful mentoring experience, Heather shares key insights into why your most important relationship can either fuel or hinder your progress. From improving communication with your spouse to practicing self-compassion and transforming your business mindset, this episode is packed with actionable advice for unlocking breakthroughs in both business and life. Plus, stay tuned for a marriage tip at the end that could change your life! Show Notes:

• Why the most important relationship in your life impacts your business.
• How unresolved personal relationship issues can drain your cognitive resources.
• The impact of self-talk on your business and life.
• Tips for cultivating a healthy relationship with your business.
• How to reframe your thoughts to create better results in your business.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy Podcast, Heather Lahtinen and Nicole Begley dive deep into the internal tug-of-war that keeps us from fully committing to our goals. They explore how subconscious thoughts of “another option” can quietly undermine your success and reveal how your self-concept plays a pivotal role in breaking through mental barriers.

They shared six powerful questions designed to help you gain clarity, identify your fears, and uncover what’s really stopping you from going all in on your dreams. Whether you’re building a photography business or pursuing another passion, these questions will inspire you to let go of hesitation and take bold, intentional action toward “Option A.”

Show Notes:

• Heather explains how self-concept and commitment are intertwined.
• The mental tug-of-war caused by "Option B."
• The impact of "burning the boats" and removing fallback plans.
• The GoDaddy phone call that changed everything.
• How to identify subconscious safety nets.
• Questions to uncover your hidden fears and reframe your goals.
• Practical tips for burning your boats (without losing everything).

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this episode of the Flourish Academy Podcast, Heather shares her guest appearance on the PhotoBizX podcast with Andrew Helmich, the world’s leading photography business podcast. Heather discusses her 2025 predictions for photographers, focusing on three transformative forces: the power of technology and AI, the importance of relationship marketing, and the game-changing impact of mindset.

Heather draws on over 22 years of experience and shares actionable strategies to help photographers adapt, thrive, and elevate their businesses. Whether you’re a seasoned pro or just starting out, this episode is packed with insights to future-proof your photography career. Show Notes:

• Leveraging AI, outsourcing, and tools to optimize your workflow.
• Building meaningful client connections for long-term growth.

• Why success starts with how you think and how to shape your thoughts for growth. How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.

• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy podcast, Heather Lahtinen dives deep into the often misunderstood topic of pricing. Learn why profitable pricing is just the starting point and discover how shifting your mindset and focusing on action can unlock the growth you’ve been seeking. Heather shares insights from her recent mastermind session, where photographers explored what might really be holding them back from achieving their goals. If you’ve ever felt stuck or unsure about your pricing or strategy, this episode will inspire you to take confident action.

Show Notes:

• The concept of profitable pricing and its importance in building a sustainable photography business.
• Why photographers fixate on pricing as the root of all problems and how this mindset limits growth.
• What else could be impacting your bookings and revenue?
• The role of a one-page marketing plan in driving client inquiries and revenue growth.
• The importance of discipline, consistency, and faith in your pricing and marketing strategy.

• Why social media isn’t always the cornerstone of a successful marketing plan. How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.

• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this episode of the Flourish Academy podcast, Heather Lahtinen shares a concept that's been a game-changer in her life—reducing cognitive load. With relatable examples and actionable advice, Heather dives into how mental clutter and unaddressed tasks drain your energy and limit your ability to focus on what truly matters. By making small, intentional changes, you can reclaim your time, reduce stress, and create space for meaningful growth in your life and business. Tune in to discover how to manage your cognitive load and step into a more productive and peaceful version of yourself.

Show Notes:

• What is cognitive load, and how does it impact your life?
• Simple steps to reduce mental friction (like buying scissors for your garage!).
• Why "future you" is worth the effort today.
• How managing cognitive load benefits both your personal life and business.
• Practical tips for tackling small tasks to free up energy for bigger goals.
• The compound effect: How small, consistent actions lead to massive results.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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In this powerful and impassioned episode, Heather Lahtinen shares strategies for overcoming the "nothing is working" mindset that can plague photographers and entrepreneurs. Drawing on real-life examples, coaching insights, and practical exercises, Heather equips listeners with the tools to manage their thoughts, navigate challenges, and find clarity in moments of frustration. Whether you're thriving or struggling in your business, this episode provides invaluable insights to help you grow, adapt, and succeed. Show Notes:

• Managing the “nothing is working” spiral
• Identifying the root thoughts that hold you back
• Why success isn’t about ease, but optimized challenges
• Practical strategies for building resilience and belief in yourself
• How to reframe obstacles as opportunities for growth

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In this episode of the Flourish Academy podcast, Heather Lahtinen shares a candid and transformative conversation with Michelle Crandall. Together, they explore the elusive tipping point in your photography business—the one thing that might be holding you back from achieving success. Heather dives into the importance of self-concept and how trust, or a lack thereof, can be the biggest roadblock to growth. If you're feeling stuck, frustrated, or uncertain about the next step in your journey, this episode is for you Show Notes

• What is the Tipping Point?
• Discussion of Malcolm Gladwell’s concept of a tipping point and its application to photography businesses.

• Identifying the one critical factor that often holds photographers back.

• Self-Concept and Trust:

• How your view of yourself as a photographer impacts your business success.

• The role of trust in taking the next step and handling potential challenges.

• The Stories We Tell Ourselves:

• Exploring the narratives that prevent growth.
• Michelle’s fear of being "too successful" and its emotional roots

How to Support the Podcast:

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Connect:

Heather Lahtinen: Website, Facebook, Instagram

Michelle Crandall: https://www.petsinfocusphoto.com/

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In this episode of the Flourish Academy Podcast, Heather Lahtinen and Nicole Begley dive into their entrepreneurial journeys, sharing the highs, lows, and pivotal moments that shaped their careers. With over 36 years of combined experience in photography and business, Heather and Nicole discuss how embracing change, leaning into challenges, and following passion have transformed their businesses—and their lives. Whether you’re just starting out or considering your next big move, this candid conversation offers insights, inspiration, and actionable advice. Show Notes:

• The beginnings of Heather’s and Nicole’s photography careers.
• Major pivots in business: Knowing when to shift and why.
• Facing challenges: Revenue dips, growing pains, and lessons learned.
• Building successful educational platforms: The story behind Flourish Academy and Hair of the Dog.
• The importance of aligning your business with your passion.
• The difference between quitting and pivoting with purpose.

How to Support the Podcast:

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Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this episode of the Flourish Academy podcast, Heather Lahtinen dives into the often-debated topic: is photography a luxury or a necessity? She unpacks the beliefs that may be holding photographers back in their businesses, explores how mindset shifts can revolutionize your approach to marketing, and provides actionable tips for showing up in a service-oriented way. Whether you’re struggling with self-doubt or hesitant to market yourself, this episode will empower you to embrace your value and cultivate the energy needed to connect with clients confidently.

Show Notes:

• Why many photographers see their work as a luxury and how this impacts their business.
• The distinction between "get energy" and "serve energy" and how it affects your marketing efforts.
• A real-life coaching story that demonstrates how shifting beliefs can lead to breakthroughs.
• Practical steps to reframe your thoughts about photography’s value.
• The three-step marketing framework: Meet people, tell them you’re a photographer, and make an offer.

How to Support the Podcast:

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In this episode of the Flourish Academy podcast, Heather dives deep into the often-overlooked topic of money mindset. Drawing on her engineering background, she explains how optimizing your thoughts around money can lead to profound financial breakthroughs. Heather shares her personal journey, resources, and the principles behind her two transformative courses, Empowered and The Wealthy Photographer. Whether you're thriving or just getting by, this episode will help you identify inefficiencies in your money thinking and guide you toward building wealth and financial peace.

Show Notes:

• Heather’s journey of improving her money mindset over the past decade.
• How an engineering mindset helps optimize your financial approach.
• Understanding your default money philosophy and creating a new one.
• Increasing your capacity to "have and hold" money.

How to Support the Podcast:

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In this episode, Heather Lahtinen and Nicole Begley dive deep into the hidden fears that hold photographers back from sharing their work. They explore how societal expectations, self-doubt, and fear of judgment can influence photographers' decisions to keep their art to themselves. Heather shares her journey and insights from coaching in the Elevate program, including the incredible mindset shifts that have helped photographers achieve their business goals, land major sales, and show up confidently. Tune in for a heartfelt, insightful discussion on how to break free from limiting beliefs, find courage, and share your unique perspective with the world.

Show Notes:

• The role of “sneaky thoughts” and how they can dictate behavior without us realizing it.
• Insights from the Elevate program and recent success stories from participants.
• Real stories of photographers landing bigger sales and meeting ambitious income targets by adjusting their mindset.
• Heather and Nicole discuss the impact of family, friends, and peers’ judgments on a photographer's confidence.
• How to unpack the root of hesitation and determine if your fears are true or just a “thought habit”.
• The Teddy Roosevelt/Brené Brown quote about judgment and why it’s freeing to know people will judge no matter what.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Connect:

• Heather Lahtinen: Website, Facebook, Instagram
• Nicole Begley: https://hairofthedogacademy.com/

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Book a unique 90-minute coaching session with Heather during Black Friday Week, beginning November 25th. https://flourishacademy.mykajabi.com/2024deals

In this episode of the Flourish Academy podcast, Heather Lahtinen shares insights from a week of coaching photographers who are grappling with roadblocks in their business growth. Heather dives into how mindset and experimentation play crucial roles in overcoming these obstacles, focusing on how to reframe common struggles, manage self-doubt, and find opportunity in setbacks. She also shares her “scientific method” approach to trying new ideas, tackling failure, and continuing forward when things don’t go as planned.

Show Notes:

• Heather’s Coaching Notes: Insights and common challenges photographers face while growing their businesses.
• Mindset Shifts: The importance of reframing “dead ends” and embracing experiments.
• The Scientific Approach: Using the scientific method to test strategies, let go of perfectionism, and get creative.
• Facing Disappointment: Learning to trust yourself to handle setbacks and move forward with resilience.
• Inspiration from Thomas Edison: Lessons from Edison on resilience, persistence, and experimenting with courage.
• Resources Mentioned:
  • The Obstacle is the Way by Ryan Holiday
  • Atomic Habits by James Clear

How to Support the Podcast:

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In this episode of the Flourish Academy podcast, Heather Lahtinen shares a powerful question that can transform how you navigate life’s toughest seasons. If you're facing personal challenges or dealing with frustrations in your photography business, Heather’s approach—focusing on "Who do I want to be in this moment?"—offers a path to clarity, calm, and renewed control. With personal stories, deep insights, and practical tips, this episode encourages you to approach adversity with resilience and grace. Don't miss this opportunity to gain a fresh perspective that could make all the difference. Show Notes

• The Catalyst – A personal story about helping friends through challenging situations and recognizing the importance of “zooming out.”
• Questioning Our Reactions – Why being overly focused on the details can amplify suffering and how asking, “Who do I want to be?” can shift our perspective.
• Practical Example for Photographers – Handling emotional reactions to business challenges, like pricing inquiries, with a mindset of professionalism and self-respect.
• The Power of Perspective – The concept of zooming out to see the whole “image” instead of obsessing over each “pixel” of a situation.
• Applying the Technique – How to cultivate this question as a habit to face adversity and bring peace in chaotic times.

How to Support the Podcast:

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In this episode of the Flourish Academy podcast, Heather Lahtinen tackles the often unspoken struggle of feeling like you don't belong. Whether you're transitioning into a new career or stepping into rooms filled with people you admire, imposter syndrome can creep in. Heather shares personal insights and actionable strategies on how to shift your self-concept, take control of your thoughts, and confidently decide that you belong in any room you're in. Listen in for encouragement and mindset shifts that will help you embrace your identity and add value, wherever you are.

Show Notes:

• Heather introduces the topic of feeling like you don't belong, sparked by conversations with photographers in her Elevate program.
• Discussion on how shifting identities (e.g., from teacher or nurse to professional photographer) can lead to feelings of fraudulence.
• Heather explains how you can consciously decide to belong, regardless of circumstances, and shares her own experiences from joining high-level mastermind groups.
• Not feeling like you belong is a mindset, not a fact. Heather teaches how to question default thinking and replace it with empowered, conscious thoughts.
• Advice on how to work with your brain to adopt a new self-concept and embrace your value in any group or situation.

How to Support the Podcast:

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In this episode of the Flourish Academy podcast, Heather Lahtinen reflects on the importance of commitment in growing your photography business. Drawing inspiration from her recent Elevate Live Retreat, Heather shares how photographers can overcome indecision and procrastination to unlock their full potential. This episode dives into the mindset needed to push through challenges, learn from failures, and develop a successful photography business—one small action at a time. Show Notes:

• The Power of Commitment: Heather discusses how photographers often hold themselves back through indecision and how making a clear commitment to success is the first step to victory.
• Inch by Inch Progress: Heather shares how success comes from small, consistent actions, even when progress feels imperceptible. It’s about fighting for those inches, day by day.
• Embrace Struggles: One of the key takeaways is the idea that growth comes through failure and challenges. Heather encourages listeners to seek out these struggles as opportunities for learning.

How to Support the Podcast:

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, Heather Lahtinen shares a real coaching session on procrastination and overwhelm. She emphasizes the importance of working for your "future self" by tackling tasks today, whether it’s outsourcing or managing your mind to get through those moments of low motivation. You'll also hear about the journey to finding the right balance between discipline and flexibility in your workflow. Whether you're struggling to stay motivated or simply putting off important tasks, this episode will offer insights into taking control of your schedule and working for your "future self."

Show Notes:

• Understanding what really drives procrastination
• Coaching example: A client struggling with motivation for photo editing
• The impact of clarity (or lack thereof) on productivity
• Shifting your mindset from "current you" to "future you"
• How outsourcing and brain management can help alleviate stress
• Practical tips for dealing with tasks you don’t enjoy

How to Support the Podcast:

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In this episode of The Flourish Academy Podcast, Heather Lahtinen and Nicole Begley challenge the common belief that better photos automatically lead to a successful photography business. Together, they explore why talented photographers often struggle to book high-paying clients, the mindset shift required to move from stunning images to a fully booked calendar, and the critical steps to start attracting clients who truly value and invest in your work. Listen in to uncover what really works for growing a thriving photography business and how you can apply it to your own journey. Show Notes:

• Why great photos alone won’t grow your photography business.
• Common misconceptions photographers have about attracting clients.
• The mindset shift you need to make to build a thriving business.
• Practical steps to attract high-paying clients who value your work.
• The importance of getting out into the community and making offers.
• Nicole and Heather’s personal experiences with breaking the "better photos = more clients" myth.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this episode of The Flourish Academy Podcast, host Heather Lahtinen shares how to overcome real-life circumstances that may limit your progress in business and life. Drawing from a recent Elevate program call, Heather explains how she managed raising small children while growing a successful photography business. She offers strategies to break free from limitations and shift your mindset to take control of your circumstances. Tune in to discover how to tap into your hidden reserves and move forward, no matter the challenges.

Show Notes:

• Understanding the difference between thoughts and circumstances.
• Real-world examples of how life responsibilities like full-time jobs or children can affect your business.
• Mindset shifts to help you operate beyond your perceived limitations.
• Tapping into hidden reserves of strength when you’re feeling low on energy or motivation.
• Challenging the belief that you need perfect conditions to perform at your best.
• Questions to help you identify self-imposed restrictions that hold you back.
• How Elevate can help photographers grow their business, even with a busy schedule.

How to Support the Podcast:

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of Flourish Academy Podcast, Heather Lahtinen and Nicole Begley is joined by returning guest Kerry Jordan to explore the impact of mindset on sales success. Kerry shares her ongoing struggle with selling private portrait photography services, contrasting it with the ease she experiences in her commercial pet photography business.

Together, they dive into how limiting beliefs, often rooted in childhood, can block potential and create discomfort around selling high-ticket items. This episode highlights the importance of acknowledging and shifting those beliefs to embrace sales with confidence and create personal and professional breakthroughs.

Show Notes:

1. Kerry’s Sales Struggles:
   • Kerry shares her ongoing challenges selling private photography services to affluent clients.
   • She contrasts the discomfort she feels in private portrait sales with the ease of her commercial pet photography business.
2. Mindset & Sales Success:
   • Discussion on how thoughts and beliefs, particularly those formed in childhood, can limit professional growth.
   • Kerry reflects on how her feelings of being an "outsider" with affluent clients affected her confidence in sales.
3. Breaking Through Subconscious Blocks:
   • Heather and Nicole guide Kerry through understanding the subconscious beliefs holding her back from fully embracing sales.
   • Insights on how past beliefs can be acknowledged and shifted to foster confidence and connection in sales.
4. The Power of Curiosity in Business:
   • Exploring how curiosity can help overcome fear and discomfort in sales.
   • Kerry’s journey to introspection, discovering how her past experiences shaped her feelings, and the shift from hesitancy to empowerment.
5. Actionable Strategies:
   • Techniques for photographers and business owners to shift their mindset, overcome limiting beliefs, and confidently sell luxury services.
   • Using curiosity and self-awareness as tools for personal and professional growth.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

Kerry Jordan: https://www.furandfables.com/my-story/

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In this episode of the Flourish Academy podcast, Heather Lahtinen dives into the perils of comparison and how it affects photographers and creatives alike. Heather explores the natural tendency to compare ourselves to others and the detrimental impact it can have on our self-worth and creativity.

Whether you’re feeling discouraged by another photographer's work or struggling to see the value in your own, this episode offers actionable insights to shift your perspective and embrace your unique journey. Tune in to discover how to stop comparing and start flourishing.

Show Notes

• Introduction to Comparison: Heather discusses why comparing ourselves to others is a natural, yet counterproductive, tendency and how it affects photographers.
• The Downside of Comparison: How comparing ourselves to others can lead to feelings of inadequacy or false pride, and why it ultimately hurts us.
• 13 Questions to Overcome Comparison: Heather introduces and explains the 13 questions she uses in coaching to help clients move past comparison and focus on their own progress.
• Practical Steps: Two actionable steps to deal with comparison – becoming aware of it and deciding whether to avoid triggers or work on changing your mindset.
• Related Episode: Heather references Episode 257, "Comparison is Not the Thief of Joy," for further insights on overcoming comparison.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode of the Flourish Academy podcast, Heather Lahtinen delves into a compelling conversation with two standout photographers from the Elevate program. Heather interviews Jess Rodriguez and Jessica Wasik, who share their incredible journeys from early struggles to achieving significant financial milestones. Discover how these photographers navigated economic challenges, leveraged community involvement, and implemented smart strategies to boost their businesses. Tune in to learn their secrets, get inspired by their success stories, and gain actionable insights to transform your own photography business.

Show Notes:

• Overcoming Challenges: Jess R. discusses her early struggles and breakthrough moments in her dog photography business.
• Strategic Growth: Jess W. reveals her strategies for attracting high-value clients and maintaining a steady flow of work.
• Economic Resilience: The discussion covers how both photographers adapted to economic shifts and found success despite challenges.
• Managing Expectations: Dealing with seasonal fluctuations and planning ahead for busy periods.
• Community Engagement: Insights into how community involvement and networking can drive business growth.

How to Support the Podcast:

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In this episode of the Flourish Academy Podcast, Heather Lahtinen tackles the mental clutter that can make running a photography business feel overwhelming. Heather shares a personal story about managing travel anxiety and how she learned to cut through the chaos of overthinking. She explains that instead of striving for perfection, focusing on a straightforward approach can make your business more manageable.

Join Heather as she offers practical advice on overcoming mind drama, simplifying your business approach, and staying true to what really matters.

 Show Notes

• Simplifying your business approach by eliminating mind drama.
• Heather shares her recent experience with travel anxiety and how she overcame it with a simpler mindset.
• How overthinking can complicate running a photography business.
• Three-step process for making business growth easier.
• How to shift your mindset from stress and anxiety to clarity and simplicity.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy Podcast, Heather Lahtinen addresses an issue for many working moms: mom guilt. Heather dives into a recent client dilemma, where a photographer struggled with the choice between attending a key industry event and spending time with her children. She shares practical strategies for overcoming these challenges, emphasizing the importance of aligning decisions with personal values and debunking the myth that you can’t excel in both your business and family life. Tune in to learn how to make empowered decisions, manage mom guilt, and create a balanced, fulfilling life.

Show Notes:

• Recent client’s struggle with balancing a key industry event and family time.
• How value conflicts create stress and the pitfalls of black-and-white thinking.
• Strategies for reconciling business goals with family life, including prioritizing values and challenging irrational thoughts.
• Personal experience of balancing family and personal values with work commitments.
• Encouragement to embrace both business and family roles, and a reminder to challenge guilt-driven thinking.

Mom Guilt: Causes & 13 Tips for Overcoming

https://www.choosingtherapy.com/mom-guilt/ How to Support the Podcast:

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In this episode of the Flourish Academy Podcast, Nicole Begley sits down with Heather Lahtinen to explore the fascinating concept of time travel in business. They dive deep into how thinking about your future self can impact your current decisions, and how past experiences shape our present. Heather shares her personal journey from childhood habits of saving the best for last to strategic financial decisions that paved the way for her successful homestead. Join Nicole and Heather as they discuss how to set up your future self for success, avoid common pitfalls, and make decisions that benefit you in the long run.

Show Notes

• Reflecting on unexpected career paths and the importance of following your passions.
• Recognizing the difference between genuine intuition and ego-driven anxiety.
• How to imagine what your future self would say and use that wisdom to make decisions.
• Strategies for setting up your future self for success and how to avoid common mistakes.
• The importance of having both a life coach and a business mentor to navigate challenges and accelerate growth.
• Insights on how to make decisions now that benefit your future self and how to manage your thoughts for success.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this episode, Heather Lahtinen shares valuable insights from experienced photographers and entrepreneurs about what to think and believe when starting something new. Whether you're a photographer or venturing into another field, the advice shared here will resonate with anyone embarking on a new journey. Discover how trusting yourself, managing rejection, and focusing on progress over perfection can help you succeed. Tune in for practical wisdom on navigating the early stages of your business and personal growth.
 Show Notes:

• Learn why believing in your vision and surrounding yourself with supportive people is crucial.
• The importance of finding good teachers and investing in your growth.
• Discover how focusing on progress rather than perfection can accelerate your success.
• Tips on embracing rejection as a part of the growth process.
• The importance of being kind to yourself and leading with service during tough times.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, Heather Lahtinen explores the idea of rejection and how it affects photographers trying to grow their businesses. As an experienced photographer, educator, and entrepreneur, Heather offers advice on handling rejection, why it's crucial for growth, and how to turn "no" into opportunities.

Discover practical tips to manage and embrace rejection and learn why getting more "no's" can lead to more "yes's" and a successful photography business.

Show Notes:

• The concept of perceived rejection and why it may not be real rejection.
• Simple formula for making more money: make more offers, meet more people.
• The importance of being willing to hear "no" and the benefits of rejection.
• Six strategies to manage and embrace rejection.
• The importance of embracing rejection for business growth.

How to Support the Podcast:

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In this episode of the Flourish Academy podcast, Heather Lahtinen talks about the unfiltered confidence and joy of a six-year-old's approach to life and business. She explores how we can rediscover our innate belief in ourselves to break through mental barriers and achieve greater success in both business and life. Tune in to learn how embracing a childlike mindset can lead to more fun, creativity, and effectiveness in your entrepreneurial journey.
 Show Notes:

• A heartwarming story about Chase, a six-year-old who embodies confidence and joy in his small accomplishments.
• Discussion of Holly Kraschaw’s article and how it perfectly captures the essence of a child’s mindset.
• The importance of telling ourselves positive things and believing in our capabilities, as children do.
• How societal conditioning and life experiences can diminish our self-belief.
• Strategies to reconnect with your inner child and regain confidence.

How to Support the Podcast:

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Make sure you check out Pricing 101, our free course designed to help you get up and running as quickly as possible! Click here to learn more. Use this link for the "click here"
https://flourishacademy.mykajabi.com/offers/sLNfKrrP In this episode of the Flourish Academy podcast, host Heather Lahtinen discusses the common challenge of setting prices for photography services when you're just starting out. With 20 years of experience helping photographers, Heather shares her simple and effective approach to pricing: just make it up! Through an engaging story about her son’s entrepreneurial journey, she illustrates the importance of experimentation, confidence, and avoiding overthinking. Tune in to discover practical tips and gain the confidence to set your photography prices without stress.
 Show Notes:

• The common question: How do I price my photography?
• The simple approach: Making up prices and adjusting as you go
• Story about Heather’s son, Evan, and his power-washing business
• Lessons from Evan’s pricing strategy: Confidence and experimentation
• Avoiding overthinking and embracing the process
• Encouragement to experiment and have fun with pricing

How to Support the Podcast:

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In this episode of the Flourish Academy podcast, host Heather Lahtinen and her friend Michelle Crandall talk about running a business while dealing with anxiety. Heather shares her experiences as a photographer and entrepreneur, while Michelle gives tips on managing anxious thoughts. They discuss how to reframe anxiety, understand cognitive distortions, and use strategies to overcome them. This episode provides helpful advice for turning anxiety into empowerment and navigating the challenges of being an entrepreneur.


Show Notes:


• Techniques for recognizing and addressing anxious thoughts.
• Impact of anxiety on running a business.
• Importance of mindset shifts in managing anxiety and business challenges.
• Personal stories about medication's effectiveness.
• Reducing stigma around mental health and seeking help.
• The Eight Cognitive Distortions: labeling and judging, black-and-white thinking, overgeneralization, mind reading, personalization, catastrophizing, should statements, emotional reasoning.
• Strategies for challenging and reframing anxious thoughts.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Connect:

Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com/

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In this episode of the Flourish Academy Podcast, Heather Lahtinen discusses how to deal with unexpected and undesirable circumstances. As a photographer, educator, and entrepreneur, Heather shares her personal experiences with health challenges and provides actionable steps for managing your mindset during tough times.

Tune in to learn how to stay resilient, plan effectively, and turn obstacles into opportunities.
 Show Notes:


• Heather shares an update on her health and current neurological situation.
• Discussion on how health issues can impact photographers and entrepreneurs.
• Importance of managing your mindset and planning ahead.
• Heather's mantra: "I make money every day, and some days I collect."
• Encouragement to work on non-photography tasks that set you up for future success.
• Five key questions to ask yourself during uncertain times:
• Emphasizing the importance of acceptance in reducing suffering.
• Encouragement to cultivate tenacity and never give up on your goals.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode, Heather Lahtinen and Nicole Begley share their early struggles in their photography careers. Heather talks about being pushed out by other photographers, and Nicole shares a tough experience with a bank employee. Despite these hurdles, they both kept going and grew their photography businesses. Listen in to hear their tips on staying strong, coaching yourself, and turning problems into chances for success.

Show Notes:

• Story of earning $105 from the first mini session.
• The experience of opening a business bank account and facing laughter from bank staff.
• The backlash and scathing emails received from peers.
• Emotional impact and the decision to move forward despite criticism.
• The importance of self-belief and perseverance in the face of doubt.
• Advice on handling criticism and staying focused on goals.
• Encouragement for listeners to believe in themselves and their vision.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this new episode of the Flourish Academy Podcast, host Heather Lahtinen talks about the concept of overwhelm that many photographers experience and how it affects our ability to achieve our goals and enjoy life. She shares actionable insights and mindset shifts to help photographers navigate their busy schedules and transform their feelings of overwhelm into a source of empowerment. This podcast is packed with real-life examples, thought-provoking questions, and actionable tips that will help you transform your relationship with overwhelm. Discover how to reframe your thoughts, embrace your current season, and set yourself up for future success.

Show Notes:

• The physical and emotional sensations associated with overwhelm and why we resist them.
• How resisting reality creates misery and repels opportunities.
• Techniques to identify and describe the physical sensations of overwhelm.
• Shifting from "I can't do this" to "I will figure this out" by recognizing our capabilities.
• Thoughts and encouragement to embrace and process feelings of overwhelm.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, host Heather Lahtinen shares her insightful perspective on the concept of bragging. Heather challenges traditional notions of boasting and encourages listeners to embrace celebrating success authentically. She tells stories and gives examples to help you understand the difference between being genuinely happy about something and bragging, emphasizing the importance of staying true to oneself while inspiring and motivating others.

Show Notes:

• Heather shares her recent experience of celebrating her son's academic success.
• Definitions of bragging and boasting, highlighting the distinction between celebrating achievements and arrogant self-praise.
• The impact of sharing accomplishments authentically and how it can inspire and motivate others.
• Practical advice on reframing perceptions of bragging, emphasizing authenticity, humility, and intent behind sharing successes.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, Heather Lahtinen talks about the paradox of modern existence: our constant quest for happiness amidst the very distractions that make us miserable. Drawing from the insights of Dr. Anna Lembke's book "Dopamine: Finding Balance in the Age of Indulgence," Heather discusses the detrimental effects of digital overindulgence and the importance of reclaiming our mental space from the clutches of technology.

Heather challenges listeners to break free from the cycle of constant stimulation and embrace moments of boredom as opportunities for self-discovery and creativity. Tune it for practical tips, from removing social media apps to embracing grayscale screens, to foster a healthier relationship with technology and cultivate a more intentional, fulfilling life.

Show Notes:

• Addressing sources of discontent.
• Detrimental effects of digital overindulgence.
• Emphasizes reclaiming mental space and embracing boredom for creativity.
• Practical tips for tech balance.
• Mindful disconnection and reconnection.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode, I share my personal health journey, the decisions I've made regarding medication, and how I consciously steer my mindset to stay positive and productive. Whether you're dealing with your own health issues or just looking for ways to overcome life's obstacles, this episode offers valuable insights and inspiration. Let's flourish together!

Show Notes:

• A brief recap of Heather's neurological event earlier in the year and her experience since.
• Discussion on starting medication, dealing with side effects, and the decision-making process.
• Tips and techniques Heather uses to keep her mind positive and focused.
• How managing her health has influenced her business and personal growth.
• Future plans and the importance of staying optimistic.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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In this podcast, Heather Lahtinen and Nicole Begley talk about the often-overlooked issue of self-comparison and the impact it has on our confidence and success. Learn how two people, each admiring the confidence they see in the other, can make a phenomenal team by embracing their unique strengths.

Whether you're a creative professional or navigating personal aspirations, this episode is packed with insights to help you embrace your individuality, turn self-judgment into self-celebration, and transform collaboration into unstoppable success.

• The pitfalls of comparing yourself to others
• Heather’s personal experience with comparison and admiration
• Finding clarity in what you genuinely want
• Balancing admiration with self-acceptance
• Making a list of your strengths and passions
• Strategies for overcoming comparison
• Importance of self-honesty in personal growth

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this episode of the Flourish Academy podcast, host Heather Lahtinen with her guest Michelle Crandall explore the common desire for a simple checklist to achieve success and the reality that success doesn't conform to a one-size-fits-all approach. They talk about the notion of following predetermined formulas and emphasize the importance of individualized plans and mindset shifts. Through personal anecdotes and coaching insights, they encourage listeners to embrace the process of trial, error, and personal growth.

Show Notes:

• The allure of a checklist for success and its limitations.
• Exploration of individualized approaches to success and the role of mindset.
• The importance of commitment to the process and willingness to adapt.
• Actionable advice for photographers looking to enhance their skills and build successful careers.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com/

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In this episode, Heather and Nicole talk about how our thoughts affect what happens to us and how we can use them to succeed in our personal and work lives. Drawing from their own experiences and expertise, they discuss practical strategies for identifying and shifting limiting beliefs, cultivating a mindset aligned with goals, and embracing the concept of making success effortless. Whether you're a photographer or simply seeking to enhance your life, this conversation offers invaluable insights into the art of mastering your thoughts to create the life you desire.

• The importance of selecting thoughts that serve our goals and align with our aspirations.
• The transformative potential of adopting a growth-oriented mindset and letting success unfold effortlessly.
• Recognizing self-imposed limitations and their impact on personal and professional growth.
• The practice of discernment: understanding when limitations need to stay and when they can be challenged.
• Strategies for expanding your capacity for complexity and pushing past perceived boundaries.
• The power of belief: shifting mindset from "I can't" to "I am becoming."

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Connect:

Heather Lahtinen: Website, Facebook, Instagram Nicole Begley: https://hairofthedogacademy.com/

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In this episode, Heather explores the concept of "enough" through real-life stories and reflections, challenging traditional notions of satisfaction and abundance. Discover how adopting a mindset of growth and impact can reshape your relationship with wealth and fulfillment.

Show Notes:

• The concept of "enough" and its implications.
• Questioning the "enough" limit.
• Insights into Heather's philanthropic endeavors and impact-driven mindset.
• Reflections on the intersection of wealth, purpose, and fulfillment.

How to Support the Podcast:

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Through personal anecdotes, insightful reflections, and practical advice, Heather talks about the path towards embracing authenticity and owning our unique identity. Whether we are navigating the challenges of entrepreneurship or seeking personal growth, this podcast offers valuable insights to help you cultivate confidence from within.

Tune in to Flourish Academy podcast and unlock the power of self-assurance in every aspect of your life.

• The importance of self-assurance in the face of others' opinions.
• Metaphorical significance of the biosphere experiment and how adversity shapes resilience.
• Key takeaways from Heather’s experiences, emphasizing the importance of self-trust and adaptability.
• Encouragement to embrace authenticity.

How to Support the Podcast:

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In this episode, Heather Lahtinen from the Flourish Academy sits down with her business friend, Nicole Bagley, for a candid conversation about confidence. Heather shares a secret hack she's been using for years to generate confidence, challenging traditional notions and shedding light on a strategy that could change the game for anyone struggling with self-doubt.

Whether it's about raising prices, stepping up marketing efforts, or facing new challenges, this episode is a must-listen for anyone looking to boost their confidence.

Show Notes:

• Introduction to the topic of confidence and its importance in business and life.
• Heather's secret hack for generating confidence and how it challenges traditional beliefs.
• The concept of trusting oneself and how it relates to confidence.
• Overcoming self-doubt and building confidence in various areas of life and business.
• Practical tips for leveraging limitations to boost confidence.
• The importance of repetition and practice in building confidence.
• Understanding the power of trust and how it impacts confidence levels.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram Nicole Begley: https://hairofthedogacademy.com/

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In this episode of the Flourish Academy podcast, host Heather Lahtinen talks about the transformative impact of the questions we ask ourselves. Drawing on personal experiences and insights from thought leaders like Tony Robbins, Heather explores how the quality of our questions determines the quality of our lives.

Join us as we uncover the profound impact of questioning on mindset, resilience, and success.

Show Notes:

• The significance of question quality in personal and professional development.
• Identifying and overcoming limiting questions.
• Personal anecdotes shared by Heather, including experiences with clients and her own health journey.
• Exploration of a pivotal question posed by Heather's coach: "How can I stay in authority and in reality?"
• Insights on navigating the balance between control and acceptance in challenging situations.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Join Heather Lahtinen as she explores the patterns of self-sabotage that hinder progress and shares practical strategies for overcoming them. Drawing from personal experiences and client interactions, she sheds light on common pitfalls and offers insights to help listeners cultivate a resilient mindset.

Tune in to discover how reframing negative thoughts and embracing accountability can lead to breakthroughs in both business and life.

Show Notes:

• Introduction to self-sabotage and its prevalence in personal and professional contexts.
• Heather's observations on clients using teachings against themselves and the need to address this trend.
• Discussion on the importance of focusing on growth and improvement rather than dwelling on past setbacks.
• Practical tips for reframing negative thoughts and embracing accountability to overcome self-sabotage.
• Heather's personal experiences with teaching concepts like setting boundaries, financial responsibility, and goal-setting.
• Encouragement for listeners to adopt a growth mindset and take proactive steps towards their goals.

How to Support the Podcast:

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In this episode, host Heather Lahtinen talks with Annemie Tonken, an experienced family photographer from Chapel Hill, North Carolina, about simplifying photography businesses. Annemie, with 14 years of experience, shares valuable insights into setting clear goals, establishing a framework for your business, and embracing entrepreneurship.

We'll explore the significance of alignment, defining priorities, and building a successful business in today's market. We'll also discuss the three main types of photography business models: the unicorn, the workhorse, and the donkey.

Show Notes:

• Annemie Tonken and her journey as a family photographer.
• Her mantra: "This can't be that hard" and its significance in simplifying business.
• Insights on defining priorities, differentiating yourself in a saturated market, and aligning preferences for business success.
• Tips for photographers to determine their ideal business model based on personal preferences and market demands.
• The importance of pricing, products, and policies in shaping business strategy.
• Practical advice for photographers seeking to thrive in a competitive market.

Check out Annemie's free quiz to determine the best approach for your business:

https://www.thiscantbethathard.com/elevate

Visit Annemie's website:

https://www.thiscantbethathard.com/

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey.

Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment.

Show Notes:

• Underlying beliefs, the belief that it's possible to waste time.
• Various underlying beliefs, such as the belief that the future is better than the present and the belief in needing to be in control.
• The importance of reframing beliefs and embracing relaxation without guilt.
• Effects of challenging and reframing beliefs, promoting a more relaxed and fulfilling lifestyle.

How to Support the Podcast:

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In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence.

Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions.

Show Notes:

• Introduction to the concept of underlying beliefs.
• Discussion on Byron Katie's four questions for challenging beliefs.
• Personal anecdotes and reflections on uncovering underlying beliefs.
• Insights into the transformative power of questioning and reshaping beliefs.
• Encouragement for listeners to explore their own underlying beliefs and embrace growth.

How to Support the Podcast:

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Heather Lahtinen: Website, Facebook, Instagram

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Heather recounts a unique coaching call centered around celebrating wins and projecting into the future. Through engaging anecdotes and thought-provoking exercises, she demonstrates how envisioning your future successes can profoundly impact your present mindset and actions.

Join her as she guides listeners through strategies to dream big, overcome challenges, and script their success stories for an unstoppable year ahead.

Show Notes:

• Heather shares her experiences hosting a transformative coaching call within the Elevate program, focusing on celebrating achievements and projecting into the future.
• The power of envisioning future success and practical exercises to set intentions and fuel focus for the year ahead.
• Common obstacles to envision success and strategies for overcoming limiting beliefs.
• Insights to help you dream big and embrace the energy of achievement and ambition.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

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Join Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment.

Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and move forward with confidence.

Show Notes:

• Defining overwhelm and its impact on mindset
• Personal experiences with overwhelm and lessons learned
• Identifying thought patterns that contribute to overwhelm
• Strategies for shifting mindset and taking control
• Practical tips for managing overwhelm in business and life

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com/

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In this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind. From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity.



Show Notes:

• The concept of thoughts and their impact on our lives.
• Strategies for becoming aware of and questioning automatic thoughts to create positive change.
• Recognizing the role of self-fulfilling prophecies in shaping our experiences.
• Empowering insights on how to take control of thought patterns for personal growth and fulfillment.
• Practical tips for listeners embarking on their own journeys of self-discovery.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Karen Bartos: https://bestpittsburghboudoir.com/

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As photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life.

Show Notes:

• Introduction to the concept of arguing with reality
• Discussion on the impact of mindset on mental health and success
• Insights from Brooke Castillo's teachings on "the manual" and relationship dynamics
• Excerpts from Byron Katie's book, "Loving What Is," and the practice of "the work"
• Practical examples and case studies illustrating the power of acceptance
• Heather's journey towards embracing reality and finding freedom in acceptance

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Join Heather Lahtinen as she talks about a time when things got really tough. Heather shares how she learned important lessons and discovered new ways of thinking that helped her get through it all.

If you've ever felt stuck or scared, Heather's story might just be what you need to hear to feel stronger and more positive about your own life.

 Show Notes: * Heather reflects on her recent health scare and the insights gained from the experience. * The mindset shifts needed to overcome obstacles in business and life. * Heather discusses her initial reluctance to medication and the pivotal moment that changed her perspective. * The episode unfolds the journey of accepting vulnerability and seeking support. * Heather shares how the crisis led to unexpected positive outcomes and a renewed perspective on life.

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Join Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change.

Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results—and understand how they shape your life. This insightful discussion will inspire you to embrace the elegance of the model, unlocking the potential for positive transformation.

Show Notes:

• Introduction to the model and its significance in coaching.
• Exploring the five elements of the model: circumstances, thoughts, feelings, actions, and results.
• Real-life examples of applying the model for personal growth.
• Understanding the relationship between thoughts, feelings, and actions.
• The impact of self-coaching with daily model reflections.
• How the model becomes a tool for empowerment and positive change.
• Practical tips for incorporating the model into your daily routine.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Michelle Crandall: https://www.petsinfocusphoto.com/

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In this episode, Heather Lahtinen shares her personal experiences of physical and emotional pain, offering insights into the profound lessons learned along the way. Explore the idea that pain serves as a teacher, revealing what truly matters in life and connecting us through our shared human experiences. Discover how embracing pain can lead to personal growth, resilience, and a deeper connection with others.

Show Notes:

• Heather reflects on her recent experience with pain, both physical and emotional.
• She shares a thought-provoking article by best-selling ghostwriter Holly Crosshaw about the significance of pain.
• The episode explores the concept that pain is proof of life, highlighting its role as a teacher and connector.
• Heather encourages listeners to view pain as an opportunity for growth and to appreciate the shared human experience.
• The importance of embracing downtime and dependence on others as valuable lessons is discussed.
• Heather expresses gratitude for life's experiences, even the painful ones, as they contribute to personal wisdom and growth.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather Lahtinen talks about her deeply personal experience—a setback that unfolded unexpectedly but has opened the door to profound insights. This isn't just her story; it's a shared journey of overcoming obstacles and emerging stronger. We believe in the potential for growth in every setback—a major setback that occurred in the midst of what seemed like a stellar year. Listen as she navigates the challenges of facing setbacks and managing crisis, focusing on the mindset breakthroughs that can propel you forward in both business and life.

Show Notes:

• The significance of verbalizing experiences for understanding and clarity.
• Heather's workout injury and the subsequent health crisis.
• The pivotal moment that led to a critical health situation.
• Heather's realization about setbacks as setups for personal growth.
• Acknowledging the value of trust and self-belief in the journey ahead.
• The determination to extract lessons and offer valuable insights to others

How to Support the Podcast:

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In this episode, Heather Lahtinen is joined once again by her friend and coach, Michelle Crandall. The duo explores the journey of personal growth and entrepreneurship, delving into the unexpected layers that impact business success.

From seeking coaching to unraveling personal issues, they discuss the profound connection between mindset and business outcomes. Get ready for a candid conversation that aims to inspire listeners to identify and conquer the challenges that may be hindering their own growth.


Show Notes:

• The connection between personal growth and business success
• Discussion on what Teenage Michelle needed to hear during challenging moments
• Reflection on the tendency to judge reactions and deny authentic emotions.
• The role of coaching in gaining external perspectives and support.
• Strategies for gradually reducing the intensity of emotional reactions.

How to Support the Podcast:

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Connect:

Heather Lahtinen: Website, Facebook, Instagram

Michelle Crandall: https://www.petsinfocusphoto.com/

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In this episode, host Heather Lahtinen shares valuable insights on kicking off 2024 with purpose and intention. This brief yet impactful episode invites listeners to consider starting their year with John Acuff's latest book, "All It Takes Is a Goal: The Three-Step Plan to Ditch Regret and Tap into Your Massive Potential."

Encouraging a focus on creating breakthroughs with mindset and discovering elements holding individuals back in both business and life, Heather also shares personal experiences. She emphasizes the importance of this exercise in understanding one's values and priorities. Join Heather on the Flourish Academy podcast for an insightful journey toward a successful and fulfilling year ahead.

Show Notes:

• Setting the Stage for 2024
• Emphasis on mindset breakthroughs in business and life
• Categories: Experience, Accomplishment, Relationship, Object
• The importance of establishing individual metrics
• Empowering listeners to stack the deck in their favor
• Encouragement for listeners to embark on a winning journey in 2024

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

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Heather Lahtinen: Website, Facebook, Instagram

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Join Heather Lahtinen and Nicole Begley in this episode as they explore the profound impact of embracing and offering honest feedback. Drawing parallels between a not-so-great homemade soup experience and the photography critique process, the hosts share personal anecdotes, discuss the pitfalls of personalization, and provide insights on distinguishing constructive criticism from mere opinions.

Discover the keys to building resilience and openness for exponential creative growth.

Show Notes:

• Recap of the soup cookoff fundraiser and its purpose
• Recognize the importance of feedback sources and value diverse opinions.
• Personal anecdotes and learn key lessons in separating self-worth from external opinions.
• Reflect on personal experiences with feedback and its profound impact on creative growth.
• Strategies for overcoming defensiveness and internalizing feedback genuinely.
• Foster a culture of open critique for continuous improvement in your creative pursuits.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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Join Heather Lahtinen and Nicole Begley in a thought-provoking conversation on the various metrics we use to measure success in our photography businesses. While money is a common yardstick, this episode introduces the concept of the NRV (Non-Revenue Values) and challenges the notion that financial success is the sole indicator.

Discover the importance of defining multiple metrics for success in business and life, beyond the balance in your bank account.



Show Notes:

• Introducing the NRV (Non-Revenue Values) and its significance.
• Exploring the pitfalls of focusing solely on financial success.
• Comparing the obsession with money to the megapixels in a camera.
• The psychological impact of fixating on what we lack instead of our gains.
• Strategies for maintaining focus on non-revenue achievements during challenging times.
• The illusion of money and its impact on our perception of success.
• Practical tips for incorporating non-revenue wins into your daily routine.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect:

Heather Lahtinen: Website, Facebook, Instagram

Nicole Begley: https://hairofthedogacademy.com/

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In this episode, we're delving into the final episode of our anxiety series, focusing on the cognitive distortions of "should statements" and "emotional reasoning."Cognitive distortions are the twists and turns in our mental activities that can lead us to perceive reality inaccurately. Should statements, a common cognitive distortion, plague us with unrealistic expectations of what we "should be doing." Together, we'll explore the impact of these statements on our well-being and discuss practical strategies for breaking free.

Discover actionable steps to transform your should statements and reclaim control over your mindset. Get ready to embark on a journey of self-awareness and empowerment. It's time to flourish!

Show Notes:

• Recap of the anxiety series
• Exploration of should statements: common examples and impact on well-being
• Insights from Michael G. Wetter's book
• Practical steps to transform should statements
• Definition and examples of emotional reasoning and should statements

Understanding Emotional Reasoning: https://mentalhealthcenterkids.com/blogs/articles/emotional-reasoning

How to Support the Podcast:

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In this episode of the Flourish Academy podcast, Heather guides you through the art of catastrophizing, a cognitive distortion she admits to being particularly skilled at. Through engaging anecdotes, she unravels the tendency to magnify thoughts, creating scenarios that are disproportionate to reality, while simultaneously underestimating one's coping abilities. Whether you're a seasoned photographer or someone navigating the complexities of life, Heather's candid discussions offer a refreshing perspective on overcoming cognitive distortions. Tune in to discover how to transform your mindset and embrace a more empowered approach to challenges.

Show Notes:

• Real-life anecdotes illustrating catastrophic thinking.
• The double-edged sword: magnifying challenges and underestimating resilience.
• Heather's personal experiences with catastrophizing and its impact.
• Exploring the holiday season metaphor: managing your metaphorical plate.
• The power of mindfulness and reframing in overcoming anxiety.
• The role of community and coaching in breaking free from cognitive distortions.
• Embracing the temporary nature of feelings and circumstances.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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Heather Lahtinen: Website, Facebook, Instagram

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Join Heather Lahtinen in a powerful conversation with her longtime mentoring and coaching client, Karen Bartos. In this episode, Karen shares her transformative journey—from starting with family photography at $99 a session to becoming one of the most sought-after senior photographers in her area. Discover how Karen navigated a significant pivot in her photography business and the mindset shifts that propelled her forward. This episode is filled with insights on breaking through limiting beliefs, achieving more than imagined, and embracing the mindset for success.

Show Notes:

• Karen's decade-long journey of growth, challenges, and achievements.
• Karen's significant pivot in her photography business.
• Insights into mindset shifts, breakthroughs, and achieving more than imagined.
• Heather and Karen discuss the power of coaching and mentoring.

How to Support the Podcast:

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Connect:

Heather Lahtinen: Website, Facebook, Instagram

Karen Bartos: https://bestpittsburghboudoir.com/

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In this episode of the Flourish Academy podcast, host Heather Lahtinen dives into the topic of anxiety and continues the discussion on cognitive distortions, focusing specifically on "personalization." Heather shares insights on how personalization can affect individuals, particularly those prone to anxious thoughts.

Discover strategies to overcome personalization, including gaining awareness, checking your control over situations, and understanding your level of responsibility for others' feelings.

Show Notes:

• How personalization can lead to self-blame, guilt, and strained relationships.
• Strategies for overcoming personalization, including checking control and responsibility.
• The role of thoughts and emotions in personalization.
• Encouragement to practice self-compassion and seek professional guidance.
• Heather's personal experiences and insights.
• The transformative power of coaching.
• A reminder that breaking free from cognitive distortions is possible and can lead to a happier, healthier life.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode of the Flourish Academy podcast, Heather Lahtinen and Michelle Crandall focus on creating breakthroughs with your mindset to discover the things that are truly holding you back in both your business and personal life. They explore the complex dimensions of being human, embracing inconsistencies, and accepting the real, imperfect self. Join us on this journey of self-discovery, growth, and embracing the full spectrum of being human.

Show Notes:


• The concept of being human and the inevitability of experiencing different emotions and attitudes.
• Challenging the perception of perfection, especially in the age of social media.
• Embracing the idea that it's okay to have flaws and be annoyed by certain things.
• The anecdote about spelling "genius" and the common struggle with words like "entrepreneur."
• The importance of accepting our imperfections and recognizing the beauty in being human.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Connect: Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.petsinfocusphoto.com/

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In this podcast episode, we explore the transformative power of mindset in both business and life. Our special guest, Michelle Crandall from Pets in Focus Photography in Michigan, shares her personal journey of overcoming self-imposed barriers to create a thriving photography business. Michelle's story serves as a testament to the incredible impact of shifting one's mindset and breaking free from social anxiety.

Show Notes:

• Recognizing the importance of connecting with clients and building relationships.
• The realization that self-doubt and social anxiety were holding her back.
• Michelle's decision to seek one-on-one coaching to address mindset challenges.
• The breakthroughs and transformations she experienced along the way.
• How Michelle's journey can inspire others to confront their own fears and embrace growth.
• Practical tips for pushing through discomfort and creating a successful business.

How to Support the Podcast:

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Heather Lahtinen: Website, Facebook, InstagramMichelle Crandall: https://www.petsinfocusphoto.com/

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In this episode of the Flourish Academy podcast, Heather Lahtinen and her special guest, Nicole Begley, dive deep into the fears that many photographers and entrepreneurs face throughout their careers. From the fear of failure to the fear of not being good enough, they address common issues that can hold photographers back.

Join them as they explore why these fears manifest and how to overcome them by changing your perspective and embracing opportunities for growth. Discover how understanding your fears can lead to transformative results.

Show Notes:

• Importance of addressing fears in photography.
• Identifying common fears in the photography industry, such as the fear of failure, not being good enough, or disappointing clients.
• Discussing how thoughts and beliefs about these fears can affect a photographer's confidence and business.
• The concept of reframing fears as opportunities for growth and learning.
• Real-life examples of how addressing these fears can lead to improved client relationships and a stronger photography business.
• Tips and strategies for dealing with challenging situations and turning them into positive outcomes.
• Encouragement to embrace your uniqueness as a photographer and find your own path to success.

How to Support the Podcast:

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Connect:

Heather Lahtinen: Website, Facebook, InstagramNicole Begley: https://hairofthedogacademy.com/

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In this episode, Heather Lahtinen explore how mind reading affects our thoughts and behavior, especially in the photography world. We discuss the negative assumptions that often plague our minds, from worrying about clients' perceptions to imagining worst-case scenarios. 
Learn how to ask yourself the essential question, "How do I know that's true?" and gain the tools to reframe your thinking. By understanding and overcoming mind reading, you can reduce self-consciousness, shyness, and anxiety, ultimately achieving greater success in both your business and personal life.

Tune in to the Flourish Academy Podcast and take a step towards a more mindful, anxiety-free life.

Show Notes:

• The impact of mind reading on behavior and emotions.
• Strategies to challenge and reframe mind reading thoughts.
• A practical exercise to shift negative assumptions.
• The benefits of recognizing and addressing cognitive distortions.
• The episode concludes with an invitation for listeners to become more mindful about their thought patterns and their impact on their lives.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
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In this podcast, we're discussing the cognitive distortion of overgeneralization, a common thought pattern that can hinder your progress and increase anxiety. How does it serve you to think that the universe conspires against you when you're already running late?

Discover how it can hold you back in both business and life and learn practical tips for overcoming it. Heather provides a fresh perspective on this mental challenge that affects so many. Tune in to boost your awareness, reduce anxious thoughts, and transform your mindset.

Overgeneralization is when you apply the experience from one event to all other events, even if they're not comparable. This type of thinking often affects people with anxiety.

Show Notes

• Heather's insights on common phrases like "the story of my life."
• Exploring overgeneralization and its prevalence among those with anxious thoughts.
• Recognizing signs of overgeneralization and its effects on motivation and self-confidence.
• Practical tips for overcoming overgeneralization, including reframing and challenging negative thoughts.
• The power of replacing negative self-talk with positive affirmations.

How to Support the Podcast:

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On another insightful episode of the Flourish Academy podcast, Heather Lahtinen continues her exploration of cognitive distortions that often plagues our mindset, increases anxiety, and affects how we perceive ourselves and our abilities. She explores the concept of "black and white" thinking and reveals how this type of thought pattern can negatively impact various aspects of our lives. Join Heather on this enlightening journey to gain a better understanding of your thought processes and learn practical strategies to break free from this cognitive trap.

Show Notes:

• Signs of black and white thinking, including extreme language, perfectionism, and negative self-talk.
• The consequences of black and white thinking on relationships, tasks, and self-esteem.
• Heather shares strategies for changing thinking patterns, such as seeking other perspectives, revising language, and acknowledging accomplishments.
• The importance of embracing life's complexities and being kind to oneself.
• Heather relates examples of all or nothing thinking in various areas of life, including relationships, parenting, studying, productivity, and employment.
• She encourages listeners to pay attention to their thoughts and reframe them positively, emphasizing the acceptance of imperfection.

How to Support the Podcast:

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In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the world of cognitive distortions, those pesky thought patterns that can increase anxiety and make us feel bad about ourselves. Heather breaks down eight common cognitive distortions, starting with labeling or judging your thoughts. Discover how these distortions affect your mindset and learn practical strategies to overcome them. Join Heather on this journey to better understand your thoughts and gain greater clarity in your life.

Show Notes: * Introduction to cognitive distortions and their impact on anxiety. * Exploring the first cognitive distortion: labeling or judging your thoughts. * Real-life examples of how cognitive distortions manifest. * The importance of accepting your thoughts without judgment. * Strategies for recognizing and breaking free from cognitive distortions. * Heather's personal experiences and insights on managing cognitive distortions.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram

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In this episode, Heather Lahtinen from The Flourish Academy and Nicole Begley from The Hair of the Dog Podcast discuss a concept called "moving the fulcrum." They explore how shifting your mindset can help you tackle tasks and situations you might dread, making them more enjoyable and productive. From dealing with chores to attending events, they share strategies to reframe your thoughts and make the most of your time.

Show Notes:

• Introduction to the concept of "moving the fulcrum."
• How to apply this concept to everyday situations like attending sporting events or driving kids around.
• The importance of changing your environment to spark creativity and productivity.
• Examples of how to move the fulcrum in your personal and professional life. Strategies for making tasks you dread more enjoyable and productive.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, Heather Lahtinen shares her surprising journey from high-functioning anxiety to inner peace. She explores the concept that you are not your thoughts, offering insights on separating yourself from anxious thinking and the power of language. If you've felt trapped by anxiety or labeled yourself as an anxious person, this episode guides you toward personal growth and liberation from anxiety's constraints. Join Heather on this enlightening journey toward self-discovery and inner peace.

Show Notes
 - Understanding the nature of anxious thoughts and their impact on our lives. - Realizing that you are not your thoughts, but the thinker of your thoughts. - The power of choice in selecting thoughts that serve you. - The role of language in shaping your identity and anxiety. - Practical steps to separate yourself from anxious thoughts. - Recognizing that you can trust yourself to handle whatever life throws your way. - Heather's refusal to acknowledge her anxiety in the past and the turning point.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the fascinating world of personal growth and mindset breakthroughs. Today, she is venturing into a somewhat unconventional realm—hypnotherapy and self-hypnosis. Tune in to explore how the power of the mind can influence our lives, especially when it comes to weight loss and personal transformation.

Show Notes

• Exploring the concept of virtual gastric band surgery through hypnotherapy and how it can profoundly influence behavior and perception.
  -Emphasizing the fundamentals of hypnotherapy as a state of heightened concentration and focused attention, expertly guided by trained hypnotherapists.
• Uncovering the intricacies of a unique program offering virtual gastric band surgery through hypnotherapy — an innovative approach and structured three-week process, designed to bring about transformation.
• A firsthand account of a real-life experience with self-hypnosis audios specially crafted for healthy weight loss. Discover how a dedicated listener shed five pounds in just two weeks through this deeply relaxing practice.
• A thought-provoking reflection on the idea that there is always room to experiment and explore the uncharted territories of personal growth.
• Seeking help and embracing unconventional methods, all of which can lead to remarkable and transformative results. As you listen, allow yourself to cultivate a sense of curiosity and boundless possibility.

https://my.clevelandclinic.org/health/treatments/22676-hypnosis

https://clearmindshypnotherapy.com/products/menopause-management-hypnotherapy

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the common feeling of being stuck. Heather founded the Flourish Academy as a resource for photographers of all levels, and today, she's here to help you shatter the barriers holding you back in both business and life. Tune in to explore how to break free from the mindset of "I've tried everything" and embrace a fresh perspective that opens doors to new possibilities.

Show Notes:

• The fallacy of saying "I've tried everything" and the hidden message behind it. - Heather's personal story about finding misplaced items and its relevance to mindset. - Recognizing the abundance of unexplored options when you think you've exhausted all possibilities. - Encouragement to challenge limiting beliefs and ask better questions to uncover new solutions. - Embracing the iterative process of trying, failing, and learning in the pursuit of goals. - Acknowledging the importance of understanding the "why" behind your goals. - A reminder that you are not truly out of options and that there's always room for growth.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram

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Welcome to the Flourish Academy podcast, where we dive deep into the realms of personal growth and self-discovery. In today's episode, your host Heather Lahtinen opens up about her personal journey of finding meaning in difficult circumstances. Join us as Heather shares a heartfelt anecdote from her childhood that shaped her mindset and decision-making in profound ways. Through her candid storytelling, you'll learn how the pursuit of growth often leads us through thorny paths, where embracing discomfort can yield remarkable insights. Tune in as we explore the transformative power of embracing embarrassment, finding hidden lessons, and fostering resilience in the face of life's challenges.

• Heather's childhood memory of an embarrassing softball game that left a lasting impact.
• The struggle to prove oneself and the origins of the need for validation.
  -The fine line between pushing oneself to achieve and overexertion fueled by the fear of embarrassment.
• The deep-rooted aversion to feeling embarrassed and its impact on decision-making.
  -Three crucial messages Heather wishes she had heard during that formative experience.
• The liberating shift from avoidance to willingness to experience any emotion.
• How embracing discomfort and negative emotions can lead to personal growth.
• The analogy of reaching for fruit beyond thorns: Finding meaning amidst challenges.
• Heather's journey to coaching and self-awareness, and the transformation it brought.
• The belief that every circumstance can yield positive and negative aspects.
  The importance of seeking out meaning and lessons in all experiences.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Join host Heather Lahtinen on the Flourish Academy podcast as she shares her personal journey of overcoming a money meltdown. In this episode, Heather dives into her own experiences and thoughts surrounding financial challenges, offering valuable insights and a transformative mindset shift. Discover how she went from survival mode to embracing abundance and growth, and learn practical tips to improve your relationship with money. If you're ready to break free from financial stress and unlock your potential for prosperity, this episode is for you.

Show Notes:

• Heather reflects on her last major money meltdown and shares her experience and thoughts on the topic.
• She discusses the challenges many of us face when it comes to money and the importance of addressing them.
• Heather shares her approach of making a detailed list of upcoming expenditures and saving for them, which initially seemed logical and responsible.
• She reveals how this approach backfired, leading to feelings of being overwhelmed, nervous, scared, and anxious.
• Heather highlights the pivotal moment when she realized that she couldn't shrink to a bigger life and decided to change her mindset.
• She explains how flipping her thinking transformed her ability to save money quickly and make significant investments in her education and business.
• Heather emphasizes the power of investing in personal growth and shares why she prefers earning more money rather than solely focusing on cutting expenses.
• She encourages listeners to consider the mindset shift from surviving to growing and the impact it can have on their lives.
• Heather concludes by sharing a powerful one-liner: "You can focus on surviving or you can focus on growing, but you cannot shrink to a bigger life."

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, Heather Lahtinen delves into the topic of boredom. Discover the surprising benefits of allowing yourself moments of downtime and how embracing boredom can lead to breakthroughs in your business and life. Join us as we explore the importance of giving your brain space to think, be creative, and process emotions. Get ready to redefine rest and tap into your true potential.

Show Notes:

• Explore the concept of boredom as a catalyst for creativity and problem-solving.
• Discuss the negative perception of boredom and the fear of facing one's own thoughts.
• Highlight the impact of constant consumption and the missed opportunities for self-reflection.
• Share insights from an article on relaxation and the barriers to embracing rest.
• Explore practical strategies for making rest more accessible and beneficial.
• Encourage listeners to shift their perspective on boredom and view it as a productive and necessary aspect of brain function.
• Emphasize the importance of setting aside time for downtime and allowing the brain to process thoughts and emotions.
• Discuss personal experiences and experiments with embracing boredom and its surprising outcomes.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenting teenagers and the journey to self-acceptance.

• Heather reflects on the concept of emotional regulation and its impact on personal well-being.
• The story unfolds as she shares a dinner table conversation with her son, where his words unexpectedly hurt her.
• Discover Heather's thoughts on the influence of societal norms and the pressure teenagers face to fit in.
• Explore the idea of self-acceptance and finding strength within, regardless of others' opinions.
• Learn strategies for building resilience and protecting your mind from negative influences.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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Join Heather Lahtinen, photographer, educator, and founder of The Flourish Academy, as she delves into the topic of procrastination. In this episode, Heather explores the impact of labeling oneself as a procrastinator and reveals the hidden connection between procrastination, beliefs, and results. Discover practical strategies to break free from the cycle of procrastination and empower yourself with a new mindset to achieve your goals in business and life.

Show Notes:

• Heather explains the importance of avoiding the identity of a procrastinator and adopting a more empowering perspective.
• Learn about the C T F A R model (Circumstances, Thoughts, Feelings, Actions, Results) and how it relates to procrastination.
• Heather shares personal experiences, including her own struggles with procrastination and her journey toward overcoming it.
• Gain insights into the role of beliefs and mindset in influencing procrastination behavior.
• Discover practical techniques to shift your thoughts and beliefs, enabling you to take decisive action and achieve desired outcomes.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Join Heather Lahtinen in her discussion with Nicole Begley about the importance of understanding how to get out of the gap and back into the gain in order to achieve success. Heather shares a recent story about how her greatest fear was realized when a snake tried to attack her. It's hilarious and a must-listen!

Show notes:
- How to stop playing the comparison game
- The consequences to hanging out in the gap
- Why negative thoughts are a part of being human
- How to find your winning vibe

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, Heather Lahtinen, a photographer, educator, and entrepreneur, shares her productivity hack for automating and streamlining her life and business. She explores the concept of future thinking and how it can make tasks easier for your future self. Heather discusses the four Ds of time management and introduces her own technique of future casting. She also shares practical examples of automating daily tasks, utilizing technology, and planning ahead to maximize efficiency. Tune in to discover how you can implement these strategies to free up time and increase productivity.

Show Notes:
- Heather's passion for automation and efficiency in photography and extending it to her personal life
- Exploring the four Ds of time management: do, defer, delegate, and delete
- Introducing future casting as a technique to make tasks easier for your future self
- The role of thinking and decision-making in productivity and how to plan ahead to minimize thinking later
- Examples of automating daily tasks, such as meal prep, house cleaning, and yard work
- Overcoming resistance to utilizing grocery delivery services like Instacart and HelloFresh
- Embracing subscribe and save options for regular household items
- Applying future thinking to one-off events like vacations to make decision-making easier
- Encouragement to take actions that your future self will thank you for

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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Join Heather Lahtinen, photographer, educator, and entrepreneur, as she reveals two life-changing concepts that have transformed her mindset and brought her a newfound sense of calm. In this episode of the Flourish Academy podcast, Heather dives into the Model and the Manual, sharing practical techniques to understand the power of thoughts, emotions, and the impact they have on our lives. Discover how these concepts can help you reduce anxiety, manage your mind, and improve your relationships. Get ready to unlock mental freedom and embrace a new perspective on personal growth.

Show Notes:
- Heather's personal journey of self-discovery and the impact of the Model and the Manual.
- Exploring the Model: Understanding how thoughts create feelings and taking control of our own minds.
- The power of curiosity: Identifying the thoughts behind emotions and gaining clarity.
- An example: Uncovering and reframing thoughts related to protecting a loved one.
- The refractory period: Working towards faster processing and managing thoughts effectively.
- Introducing the Manual: Our unwritten rulebook for others' behavior and its influence on our emotional well-being.
- The fallacy of controlling others: Recognizing that our thoughts, not external actions, generate our feelings.
- Letting go of expectations: Embracing the freedom to allow others to be themselves.
- Balancing boundaries and acceptance: Determining when to set expectations and when to practice letting go.
- Recommended podcast episode: "The Let Them Theory" by Mel Robbins.
-Practical exercise: Asking oneself about the need for boundaries or acceptance in challenging situations.
- Embracing the phrase "Let them" as a reminder to relinquish control and find peace.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, host Heather Lahtinen delves into the topic of celebrating our wins. As a photographer, educator, and entrepreneur, Heather emphasizes the importance of acknowledging and celebrating achievements, no matter how big or small. Drawing from insights found in Inc. Magazine, she explores three compelling reasons why celebration is crucial for personal and professional growth. Heather shares personal experiences, practical advice, and even consults an AI assistant to generate a list of 25 ways to celebrate. Join her in discovering the transformative power of celebration and learn how it can positively impact your mindset, relationships, and overall success.

Show notes:

• The significance of celebrating wins for personal and professional growth.
• How celebration changes our physiology and strengthens our psychology.
• The impact of celebrating with colleagues and friends on our network.
• Positioning yourself as a winner and attracting more success through celebration.
• Overcoming barriers to celebrating and rewiring our brains for positive thinking.
• Practical tips and a list of 25 ways to celebrate your wins.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the concept of time and challenges the traditional notion of its existence. Drawing inspiration from various authors and thinkers, she explores the idea that time is a construct of the mind and encourages listeners to rethink their relationship with this elusive concept. Join Heather as she shares thought-provoking insights and invites you to embrace a new perspective on time.

Show Notes:

-The origins of time measurement: From sundials to standardized clocks
-Time as a relative experience: The difference between perceived time and clock time
-Exploring David Gikandi's unconventional take on time from his book "A Happy Pocket Full of Money"
-The soccer field analogy: Understanding time as a sensation of passing events
-Challenging the belief in scarcity: Shifting towards a mindset of abundance and ownership of time
-The practical implications of redefining your relationship with time

How to Support the Podcast:

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In this thought-provoking podcast episode, dive into the concept of prioritizing emotional wealth over material possessions. Discover how investing in your mental health and well-being can lead to lasting happiness and, ultimately, material success. Explore the power of mind management and learn how reframing your thoughts can reshape your life. Join Heather Lahtinen from the Flourish Academy as she shares personal insights, book recommendations, and practical strategies for achieving emotional freedom and finding fulfillment in all aspects of life.

Show Notes:

• Introducing the core principle of "decide once" from Kendra Adachi's book "The Lazy Genius" and its potential application to various areas of life.
  -Reflecting on the importance of mental health in making financial decisions and its impact on overall well-being.
• The significance of prioritizing coaching and investing in personal growth as a means to achieve greater financial success.
• Exploring the difference between emotional wealth and material wealth, and how investing in the former can lead to long-term fulfillment.
• The value of reframing negative thoughts and adopting a mindset that empowers personal growth and success.

How to Support the Podcast:

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• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this personal and heartfelt episode of the Flourish Academy Podcast, Heather Lahtinen, a renowned photographer, educator, and entrepreneur, candidly shares a recent conflict in her marriage that challenged her own understanding of relationships. She explores how her past teachings about thoughts affecting feelings were put to the test, leading her to a new level of compassion and understanding for her clients. Through her journey, she presents insights about the complexity of human relationships and the nuanced ways our thoughts shape our emotions.
What to listen for:
- The theory of relationships and the significant role of thoughts.
- Revisiting past teachings and acknowledging the oversimplification of relationships.
- Personal sharing of a conflict in Heather's marriage.
- The realization and slow shift of thoughts during the conflict resolution process.
The idea that the goal isn't always to replace negative thoughts with positive ones, but sometimes it's about reducing the intensity of negative emotions.
- Dealing with conflict, its emotional toll, and the aspiration to navigate it faster.
- An apology to the listeners for potential oversimplification in previous teachings, with a promise to lead with more compassion in the future.
- Acknowledging the nuances and personal preferences in how we process our thoughts and emotions.
- The usefulness of the model (thoughts influencing feelings leading to actions and results), its role in awareness, and its contribution to conflict resolution.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode of the Flourish Academy podcast, Heather Lahtinen shares a heartwarming encounter with a 75-year-old woman who bought a red Corvette for herself after a lifetime of putting others first. Heather explores the idea of embracing our desires and breaking free from the fear of judgment. She challenges listeners to answer the question, "Who do you think you are?" and encourages them to confidently own their identity. Discover how embracing your true self can lead to profound personal growth and fulfillment.

Show Notes:

• Heather recounts a conversation with a woman who bought a red Corvette at the age of 75. - The woman expressed concerns about judgment from others and hesitated to fully embrace her newfound passion. - Heather challenges the notion of worrying about what others think and encourages listeners to answer the question, "Who do you think you are?" - Embracing your desires and confidently owning your identity can lead to personal growth and fulfillment. - Heather emphasizes the importance of answering the question and living from a place of self-assuredness. - Listeners are invited to share their answers to the question on social media and tag Heather for a chance to transform their lives.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this captivating episode, Heather Lahtinen, a seasoned entrepreneur and photographer, reveals the secrets to unlocking your profit potential by working with her. She shares a remarkable success story where a client made an impressive $11,849 through a pet photo session. Join Heather as she takes you on a journey of discovering how her guidance and expertise can help you achieve similar financial breakthroughs. Get ready to transform your business and experience the joy of earning big.

Show Notes:

• Introduction to Heather Lahtinen and her track record of helping clients achieve financial success. - Sharing the inspiring story of a client who made $11,849 from a pet photo session, highlighting the potential for profit. - Exploring the strategies and approaches that Heather offers to her clients, resulting in significant financial growth. - Unveiling the key factors that contribute to success when working with Heather, including mindset shifts, effective marketing, and pricing strategies. - Providing insights into the actionable steps and practical techniques that can lead to financial breakthroughs. - Addressing common doubts and fears surrounding making money and how Heather's expertise can help overcome them. - Inviting listeners to take the first step in unlocking their profit potential by reaching out to Heather and exploring the possibilities of working together.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the topic of offending people. Drawing inspiration from stoic philosophy and her own experiences, Heather explores the idea that no one can make you feel offended—it is a choice you make. She discusses the self-coaching model and how understanding it can provide freedom from offense. Heather shares personal anecdotes, practical insights, and empowering advice for both those who feel offended and those who fear offending others. Discover how to navigate sensitive conversations and embrace the freedom to express yourself authentically.

Show Notes:

• Heather Lahtinen introduces the topic of offense and the power of personal responsibility. - Exploring Ryan Holiday's perspective on offense and emotions. - Understanding the self-coaching model and how thoughts create emotions. - Heather shares examples of personal experiences where offense was managed effectively. - The importance of recognizing that everyone has their own thoughts and perspectives. - Embracing freedom by choosing empowering thoughts and letting go of the need to please everyone. - Heather highlights the difference between offensive behavior and sharing opinions respectfully. - Empowering yourself to speak, serve, and fulfill your purpose without anxiety.

How to Support the Podcast:

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• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen, the master of productivity and found or the Flourish Academy, recently learned that the best way to get things done is less thinking – more doing. If you give yourself too much time and flexibility to do one task, you're also giving yourself time to cultivate self-doubt and avoidance. And you're painfully limiting the amount of time you have left to get everything else done. Imagine if you set a timer to work on that one project for just one hour, eliminating all distractions like your phone and Facebook and your kids and … and … and .... Would you get it done? This week on the podcast Nicole Begley interviews Heather on her ninja approach to time management and productivity. What to listen for: - Why you should you schedule your free time first - How more scheduling = more freedom - Why giving yourself too much time actually limits you - How to shift from reactivity to productivity - Why resistance is something you should embrace

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode of the Flourish Academy podcast, host Heather Lahtinen explores the concept of "the gap and the gain" from the book by Dan Sullivan and Dr. Benjamin Hardy. This episode is a great listen for anyone who wants to change their mindset and achieve more happiness and fulfillment in life. Some of the key points to listen for include:

• An explanation of the difference between the gap and the gain - Insights into the negative effects of measuring yourself against an ideal or goal in the future - A discussion of the hedonic adaptation and hedonic treadmill - Personal examples of how to focus on the gain in different areas of life - A powerful message about transforming trauma into triumph by reframing experiences in a positive light

Whether you're a photographer, entrepreneur, or simply someone who wants to improve their mindset and achieve greater success, this episode has something for everyone. Tune in to learn how to focus on the gain and achieve more happiness and fulfillment in life.

What to listen for:

• How comparison is not your fault and why it is inaccurate
• The importance of focusing on your own progress and comparing yourself to who you were yesterday
• Why things take time and how to be patient with yourself
• How congratulating others on their success can attract more of your own
• Practical tips on shifting your mindset and staying in your own lane
• Embracing your journey and pursuing your passion on your own terms

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode of the Flourish Academy podcast, host Heather Lahtinen delves into the negative effects of comparison and how to overcome the comparison mindset. Drawing from her experience as a photographer, educator, and entrepreneur, Heather shares her insights and unique perspectives on why comparison is not your fault and how to stay in your own lane.

Through anecdotes and relatable examples, Heather emphasizes the importance of focusing on your own progress, congratulating others on their success, and being patient with yourself. She also shares practical tips on how to become aware of negative thoughts, shift your mindset, and attract success.

Join Heather as she encourages listeners to embrace their own journey and pursue their passion on their own terms, free from the burden of comparison.

What to listen for:

• How comparison is not your fault and why it is inaccurate
• The importance of focusing on your own progress and comparing yourself to who you were yesterday
• Why things take time and how to be patient with yourself
• How congratulating others on their success can attract more of your own
• Practical tips on shifting your mindset and staying in your own lane
• Embracing your journey and pursuing your passion on your own terms

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram

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In this episode of the Flourish Academy podcast, Heather Lahtinen discusses the feeling of being stuck due to outside circumstances. Using personal anecdotes and experiences, Heather explores how difficult it can be to balance motherhood and entrepreneurship, and how it can lead to feelings of guilt, shame, and frustration. She offers actionable strategies for overcoming limitations, including dropping judgment and guilt, examining your thoughts, and identifying what you want. Heather also emphasizes the importance of having clarity, trusting yourself, and accepting that difficult seasons will end. Listeners will come away from this episode with practical tips for coping with limitations in their own lives and finding freedom and fulfillment.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode of the Flourish Academy podcast, host Heather Lahtinen discusses the concept of the Second Arrow, a Buddhist parable about dealing with suffering more skillfully. She explains that anytime we suffer misfortune, two arrows fly our way. The first arrow represents the actual bad event or circumstance, which can cause pain, but the second arrow represents our reaction to the bad event. The second arrow is optional, and it's the manner in which we choose to respond emotionally.

Heather shares a personal experience where she was presented with the opportunity to practice these new skills. Her son's school was locked down because of a call reporting an active shooter, which turned out to be a hoax. Heather processed her emotions and avoided the second arrow by refraining from letting her thoughts get away from her.

She shares that we can avoid the second arrow by noticing our emotional reaction, catching ourselves adding more pain and suffering, and giving ourselves credit for recognizing and avoiding the second arrow. Finally, Heather encourages listeners to apply the concept of the Second Arrow to situations in their own lives and to avoid dwelling on things that aren't worthy of their attention or focus.

This is the article referenced: https://grandrapidstherapygroup.com/second-arrow-of-suffering/

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this conversation with my good friend Nicole Begley, I am sharing a recent breakthrough that I had when working with my business coach. She asked me one question that shifted everything for me. Check out my private coaching options here: https://flourishacademy.mykajabi.com/ff

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram

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Personally, I've never understood the expression "hot mess." In this episode, I'm sharing my (strong) feelings around this identity that people seem to love to talk about. Check out this episode on how to shed the identity: https://staceyboehman.com/shedding-hot-mess-identity/

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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What would it look like to take 100% responsibility for your thoughts and feelings? In this episode, I'm contrasting emotional adulthood with emotional childhood, a concept a recently learned through my certification with The Life Coach School.

How to Support the Podcast:

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• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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What if I told you that it wasn't possible to offend someone? In this episode, we are talking about understanding how our thoughts create our feelings. Which also means that we can't control someone else's reaction because we can't control their thoughts.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm talking about knowing and understanding your limits. What if you are capable of more? What would that look like?

How to Support the Podcast:

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Ever reach a goal only to feel disappointed? In this episode, we are talking about the importance of the journey vs reaching the milestone. Also revisiting the fact that life is 50/50, which means somedays it's great and other times, it's terrible.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I am proud to announce that I am a certified professional life coach with The Life Coach School! In this episode, I'm sharing the one thought that shifted everything for me.

How to Support the Podcast:

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I'm sharing a story about my son in this episode that was originally delivered in the Flourish Academy Elevate program. Did your parents fill your brain with good things regarding your intelligence and capabilities? What would it look like to create belief in yourself?

How to Support the Podcast:

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In this episode I'm sharing my experience of working with a therapist vs a coach. Both therapy and coaching are immensely valuable, it' just depends on your needs.

How to Support the Podcast:

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In this episode, we are talking about the unhelpful comments we receive from our friends and family regarding our business. I'm providing you with two solid strategies when you are faced with this situation.

How to Support the Podcast:

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I recently conducted an Instagram experiment that was incredibly enlightening. Important point: there's no such thing as free dopamine. You'll never reach your potential, if fake dopamine is always within reach.

How to Support the Podcast:

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In this episode, I'm sharing a recent conversation between a photographer and her mom regarding pricing. Of course we know that we learned about money in our childhood, but could our parent's thoughts still be impacting us?

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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You know that money won't buy you happiness, yet you still pursue it with the thought, "I'll be happier when I make $100,000 or more per year." In this episode, I'm sharing the concept that life will always be 50/50. Fifty percent great and fun and awesome, and fifty percent miserable.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Happy 2023! Typically, I'd like to share a word of the year to create inspired action, but in this episode I'm talking about the word you need to stop saying.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode, Nicole Begley and are are discussing ways to get clear on what you really want, what the rich life REALLY is – spoiler alert – it’s not about money, and the importance of your thoughts and what they’re creating.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I recently posted this on Facebook: I was chatting with someone yesterday that remarked, "I have more money than I know what to do with." What are your thoughts when you hear that? In this episode, I'm sharing more details regarding this conversation and the interest comments/reactions from this statement.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode, I'm sharing everything about a large investment that I made recently in myself. When is the last time you bet on yourself?

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I'm sharing a recent conversation I had with my friend Nicole Begley from Hair of the Dog on how a possible recession might impact photographers. Hint: it involves lipstick.

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I'm sharing my impossible money goal to inspire all of us to take action when it comes to our dreams. Why are we so afraid to talk about how much we make or how much we want to make? Let's end the secrecy and get rich together.

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Have you ever worried about what people might think about something new that you share? In this episode, we are talking about changing our thoughts to create the lives we want.

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Today we are talking about making small improvements in our life by setting goals that are nonnegotiable.

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In this episode, I am sharing how I managed my thoughts and feelings around a possible health challenge.

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In this episode, I'm sharing my recent bout with the flu and how I thought the world was ending.

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In this episode, I'm sharing my recent bout with the flu and how I thought the world was ending.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing a very recent situation I found myself in with my gynecologist. I may have gone too far, I can't even believe I did this!

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In this episode, I'm sharing a recent breakthrough I had with my approach to business. We are also discussing the 8 cognitive biases that might be holding you back.

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In this episode Tavia shares the biggest mistake she has ever made in her business and how she overcame and managed the situation.

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From the interview with Nicole Begley:
Heather Lahtinen has a brand-new side hustle. It's cash only, and she's willing to cut a deal in the parking lot out back.

This week you'll hear all about her offbeat new biz: what it is, why she started it, and how she turned a profit in less than two weeks (😯). This is a fantastic case study for keeping things fun and easy, without sacrificing success!

What To Listen For:

• What to ask yourself when photography starts feeling stressful
• The feelings-based “data” you really need to have
• How not to use Hair of the Dog Academy!
• What Heather's clients are actually buying (hint: it's not The Thing itself)
• How to use your hobbies to inspire your business
• Work feeling like a bit of a struggle lately? Channel some of Heather's Why not?! energy into your own business, and you're sure to see results!

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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From the interview with Nicole Begley:
Heather Lahtinen has a brand-new side hustle. It's cash only, and she's willing to cut a deal in the parking lot out back.

This week you'll hear all about her offbeat new biz: what it is, why she started it, and how she turned a profit in less than two weeks (😯). This is a fantastic case study for keeping things fun and easy, without sacrificing success!

What To Listen For:

• What to ask yourself when photography starts feeling stressful
• The feelings-based “data” you really need to have
• How not to use Hair of the Dog Academy!
• What Heather's clients are actually buying (hint: it's not The Thing itself)
• How to use your hobbies to inspire your business
• Work feeling like a bit of a struggle lately? Channel some of Heather's Why not?! energy into your own business, and you're sure to see results!

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode I'm sharing 3 stories from recent events and lessons that I learned. I'm also sharing a recent book purchase that will hopefully help me change my jerk-ish ways.

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• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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If you're 100% fearless—if there's simply nothing in this world that sets your amygdala abuzz—go ahead and skip this episode. But if you're an actual human being with actual human emotions, it's worth hearing how we suggest you handle your fear.

How to Support the Podcast:

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• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, my friend Angela Gross from Photography 144 joins me to discuss The 5-Second Rule by Mel Robbins.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode I am sharing a recent conversation that I had with my friend Nicole Begley. We are talking about the IBTF model, productivity hacks and self-sabotage. I hope that this episode inspires you.

Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

Check out my favorite books here:
https://kit.co/FlourishAcademy

How to Support the Podcast:

Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I am talking with my friend Trista Stout about one of our recent favorite books: The Highly Sensitive Person by Elaine Aron.

Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

Check out my favorite books here:
https://kit.co/FlourishAcademy

How to Support the Podcast:

Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode I am sharing my approach to future pacing my value-based decisions.

Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

Check out my favorite books here:
https://kit.co/FlourishAcademy

How to Support the Podcast:

Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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Whoa, I recently uncovered a mistake that I'm making, and it was revealed to me through a meatloaf recipe. We are blind to our own issues and this proves it!

Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

Check out my favorite books here:
https://kit.co/FlourishAcademy

How to Support the Podcast:

Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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This episode is the conclusion of my journey into starting and growing two successful businesses.

Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

Check out my favorite books here:
https://kit.co/FlourishAcademy

How to Support the Podcast:

Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, we are continuing to explore my journey from corporate to entrepreneurship. I'm also talking about mom guilt... working from home with small children.

Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

Check out my favorite books here:
https://kit.co/FlourishAcademy

How to Support the Podcast:

Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing the very beginning of my journey from working a full-time corporate job to starting a photography business.

Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

Check out my favorite books here:
https://kit.co/FlourishAcademy

How to Support the Podcast:

Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode my friend Angela Gross and I are continuing our discussion of Jon Acuff's new book, Soundtracks. This is the final in a series of discussions on how the repetitive thoughts in our mind impact our success. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx Check out my favorite books here:
https://kit.co/FlourishAcademy Jon Acuff - Soundtracks https://amzn.to/3wSP0LR 10 Statements for Your Anthem:

• Today is a brand new day and tomorrow is too.
• I've got a gift worth giving.
• The only person standing in my way is me, and I quit doing that yesterday.
• I am the CEO of me, and I am the best boss.
• Winning is contagious. When I help others win, I win too.
• Feeling uncomfortable is just a sign that my old comfort zone is having a hard time keeping up with me.
• Momentum is messy.
• Everything is always working out for me.
• I am my biggest fan.
• The best response to obstacles is to do it anyway.

Actionable Strategies: Ask yourself:

• How can I help others win?
• What symbol can I adopt to remind me daily of my thoughts?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode my friend Angela Gross and I are continuing our discussion of Jon Acuff's new book, Soundtracks. This is the fifth in a series of discussions on how the repetitive thoughts in our mind impact our success. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx Check out my favorite books here:
https://kit.co/FlourishAcademy Jon Acuff - Soundtracks https://amzn.to/3wSP0LR Major Points from this Episode:

• Reverse engineer success this week.
• It's possible to reframe your thoughts so that they serve you better.

Actionable Strategies: Ask yourself:

• Where do I want to win this week?
• How can I let this be light and easy?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode my friend Angela Gross and I are continuing our discussion of Jon Acuff's new book, Soundtracks. This is the fourth in a series of discussions on how the repetitive thoughts in our mind impact our success. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx Check out my favorite books here:
https://kit.co/FlourishAcademy Jon Acuff - Soundtracks https://amzn.to/3wSP0LR Major Points from this Episode:

• You're better at picking out great thoughts to listen to than your feelings are.
• The antidote to overthinking is action.

Actionable Strategies: Ask yourself:

• Is your life dope?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode my friend Dorie Howell and I talk about business, mindset, and what holds most people back from pursuing their dreams. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx Learn more about Dorie Howell: https://www.doriehowell.com/ https://www.harmonyhangout.com/home Check out my favorite books here:
https://kit.co/FlourishAcademy How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode my friend Angela Gross and I are continuing our discussion of Jon Acuff's new book, Soundtracks. This is the third in a series of discussions on how the repetitive thoughts in our mind impact our success. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode: * It's not a switch, it's a dial.

Actionable Strategies: Ask yourself:

• What are your turn-down techniques?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode my friend Angela Gross and I are continuing our discussion of Jon Acuff's new book, Soundtracks. This is the second in a series of discussions on how the repetitive thoughts in our mind impact our success. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode:

• The choice is yours.
• What you think influences what you do, which influences the results you get.

Actionable Strategies: Ask yourself:

• Is it true?
• Is it helpful?
• Is it kind?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing my thoughts on Digital Minimalism by Cal Newport and why I'm going analog. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx How to Support the Podcast: * Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. * If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. * If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode my friend Angela Gross and I are beginning our discussion of Jon Acuff's new book, Soundtracks. This is the first in a series of discussions on how the repetitive thoughts in our mind impact our success. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx Check out my favorite books here:
https://kit.co/FlourishAcademy Jon Acuff - Soundtracks https://amzn.to/3wSP0LR Major Points from this Episode: * How to recognize your broken soundtracks. * Why it is important to replace your negative thinking.

Actionable Strategies: Ask yourself:

• Are my thoughts serving me?
• Do you obsess over the myriad of ways that things can go wrong?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing why I decided to not check email, Facebook or Instagram for a weekend AND the results of this experiment. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx How to Support the Podcast: * Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. * If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. * If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode we are jumping back into Jack Canfield's book The Success Principles. In principle 59 he talks about why it is important to master the spending game. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode:

• Start paying cash for everything.
• Pay off your debts as quickly as possible.

Actionable Strategies: Ask yourself:

• Do I really need this thing I am about to spend money on?
• What resources do I need to learn more about money? Check out Dave Ramsey.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing two quick tips to manufacturing motivation when you don't feel like doing anything.. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode I am sharing the many things I recently changed in my life to try to manufacture motivation. Over the past several months I just wasn't feeling myself and I decided it was time to make a change, or several changes. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx I referenced this article from Allan Karl: https://www.allankarl.com/five-reasons-why-trying-something-new-will-change-your-life/ Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode: * If you want something different, you will have to do something differently. * It might be challenging to get started, but once you do, you'll gain momentum and motivation.

Actionable Strategies: Ask yourself:

• Am I too comfortable?
• What can I change?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing the one thing that is saving my life right now amidst the chaos in the world. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are jumping back into Jack Canfield's book The Success Principles. In principle 58 he talks about paying yourself first. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• What you focus on you will feel.
• You will get what you focus on.

Actionable Strategies: Ask yourself:

• Where do I need to shift my attitude about money?
• Where is my attention?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing what I have recently learned about the difference between being a victim and being a processor of your experience. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Schedule your call with Heather here: http://flourish.academy/rx In this episode my friend Nicole Begley and I revisit a conversation from a recent episode, where I lost my mind over a $35,000 used Hermès purse.

(Spoiler alert: I am still bent out of shape about it.)

Regardless, we're circling back to the self-assigned task of spending an (unfortunately) imaginary $100,000 in an entirely frivolous way. You'd think this would be easy, but we both struggled!

Find out what we decided—and how you can weigh in with your own selfish-by-design spend.

What To Listen For:

• How Nicole's actual planned purchase got demoted to fantasyland
• Why people suffer from decision fatigue
• The signifier that a spending decision is the right decision
• How I lost her imaginary office to airbnb-ers

We'd love to hear your hypothetical shopping list! (Favorite answers so far? A hot air balloon on standby; a storm-chasing vacation; and alllll the cast-iron waffle irons.) Check out my favorite books here: https://kit.co/FlourishAcademy How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing my thoughts on producing 200 episodes of the podcast. For free. Learn more about the FA Rx and schedule your call here: https://flourish.academy/rx

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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This week, my friend Tavia shares her process for overcoming imposter syndrome. Tavia Redburn teaches birth photographers how to specialize and get certified so they can go full time.

In 2018, Tavia retired her husband from his 9-5 while homeschooling her 3 kids and now she teaches other photographers how to use strategic marketing systems to build their photography empire AND be present for their kids!

Tavia's life mission is to show families they too can break out of the traditional "graduate, go to college and get a job" mold we've been conditioned to believe is the "American dream," and that if they have a passion, there is a reason.

What To Listen For:

• The 3 categories that contribute to imposter syndrome

• How to tackle each one of these 3 categories

• Why you might need to take an extreme approach to comparison See Tavia's work here:
  https://taviaredburnphotography.com/

Learn more about her educational offerings:
https://thebeautyinbirth.net/
Check out my favorite books here:
https://kit.co/FlourishAcademy How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, we are talking about comparative suffering, which is the way we try to make sense of our own pain by ranking it compared to others. Spoiler alert: it's not healthy.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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This week, Nicole Begley and I discuss decisions - big ones, little ones, hard ones, easy ones—and what happens when you make people really mad. You can't avoid making decisions, so you better be prepared for the consequences of your choices.

What To Listen For:

• The 3 categories of decisions you make in business—and in life
• Why Heather doesn't believe in wrong decisions
• The fear that's been lurking juuust below our subconscious for years
• Why you should aim to be repellent 😏

• How having big decisions go sideways is secretly a good thing Check out my favorite books here:
  https://kit.co/FlourishAcademy How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.

• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I share my Einstein view of time and why you are only hurting yourself by complaining how busy you are.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode we are jumping back into Jack Canfield's book The Success Principles. In principle 57 he explains how you get what you focus on. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * What you focus on you will feel. * You will get what you focus on.

Actionable Strategies: Ask yourself:

• Where do I need to shift my attitude about money?
• Where is my attention?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I share how the events that I uncovered from my childhood led to some of my strongest (and best!) personality characteristics.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I probably should have been killed in the accident we had in the Volkswagon Rabbit, but I lived to tell the tale. Then there was the episode in 2nd grade that was less than ideal. Not to mention that time I slept in a motel closet with roaches. I guess all of these things build character! Major Points from this Episode:

This is a valuable exercise, make the time to do it.

1. What is the earliest memory that you can remember of your childhood? (Try to recall a specific event or experience). 2. What are the impressions you have of yourself in this memory? 3. What are the impressions you have of each of the people who are associated with your memory? 4. How has this memory contributed to the evolution of your personal history and past behaviors or actions? 5. How might the experience you had back then have impacted the way in which you relate to yourself today? 6. How might the experience have impacted the way in which you relate to other people today? How to Support the Podcast:

2. Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.

3. If you prefer video, you can also watch and subscribe to us on YouTube. Just go to flourishacademy.tv
4. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
5. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast.
   https://www.amazon.com/?tag=weddbyheat-20

Connect with Us:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I talk about the importance of sharing your challenges with close friends in order to move forward.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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My friend Shawnelle Price joins me on this episode to talk about living without regret. Shawn sold everything to follow her dream to live abroad in Italy and she's sharing all of the details. Major Points from this Episode: * There is nothing to fear because you will always figure it out. * It's possible to create the life of your dreams, no matter what it looks like.

Actionable Strategies:

• If there is something in your heart, just take the first step towards following your dream.
• JUST. TAKE. ACTION.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you prefer video, you can also watch and subscribe to us on YouTube. Just go to flourishacademy.tv
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast.
  https://www.amazon.com/?tag=weddbyheat-20

Connect with Us:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing the details of the emergency we experienced on the homestead and my mom's trip to the ER. How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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My friend Leeann from Leeann Marie Photography joins me on this episode to talk about finding harmony with business and life when you have many responsibilities. Everyone has a lot on their plate, so how can you manage the stress and overwhelm that comes with a full life? Major Points from this Episode:

• It's possible to find harmony in a busy schedule.
• Determine what is important to you in order to gain clarity.

Actionable Strategies:

• Establish boundaries between personal and work time by creating a set schedule.
• Find something, either with your business or in life that invigorates you and let that passion fuel you in other areas as well.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you prefer video, you can also watch and subscribe to us on YouTube. Just go to flourishacademy.tv
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast.
  https://www.amazon.com/?tag=weddbyheat-20

Connect with Us:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm talking about Brene Brown's new book Atlas of the Heart, specifically about stress and overwhelm.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I asked for an emergency coaching call from my friend Nicole Begley because I watched a YouTube video that triggered some major money issues for me. Nicole walks me through a healthier way to process this situation. Major Points from this Episode:

• I have issues (no surprise).
• Recognizing what triggers you is most of the battle. The next step is to process it in a way that serves you.

Actionable Strategies:

• Who defines excessive when it comes to money?
• Ask yourself, “What would I do with $100,000"?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you prefer video, you can also watch and subscribe to us on YouTube. Just go to flourishacademy.tv
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast.
  https://www.amazon.com/?tag=weddbyheat-20

Connect with Us:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing my approach for selecting a word of the year and why it's important to achieving my goals.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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This week, Nicole Begley and I discussed how to make the most of the opportunity that the New Year provides us. Now's the time to set yourself up for success, but you need to be intentional with your annual-planning process. Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode:

• Where to start your annual goal-setting session
• How to make sense of the Be, Do, Have model
• The sneaky trick our brains play on us, when it comes to looking backwards
• If you set just one goal for 2022, this is Heather's recommendation
• The “WWHPD” bracelet Nicole needs—and the app she needs to ditch!

How to Support the Podcast:
* Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. * If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. * If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing a recent conflict that I experienced with my daughter and what I learned.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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Major Points from this Episode:

• SMART goals are important and should be set.
• But who do you need to be to achieve your goals?

Actionable Strategies:

• Decide who you want to be and make a list of words.
• Ask yourself, “What would a healthy person do in this situation?”

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you prefer video, you can also watch and subscribe to us on YouTube. Just go to flourishacademy.tv
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast.
  https://www.amazon.com/?tag=weddbyheat-20

Connect with Us:
Heather Lahtinen: Website, Facebook, Instagram

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Discussing Success Women Think Differently by Valorie Burton

Major Points from this Episode:

• Each person defines what success looks like to them, and we should never compare one success to another.
• Your thought process gives you the advantage to achieving your goals, believe you can do it.
• Being keenly aware of your thoughts will push you in a successful direction.
• Failing at something in life and/or business doesn’t make YOU a failure. Your identity isn’t defined by your success or failure.
• Watch how you speak to yourself, you are either being a pessimist or an optimist, and you are driving yourself away from your goals or toward your goals.
• Excuses are lies. Making excuses for the things that happen to you gives control of your life to someone else and you begin to play a victim role in your life.

Actionable Strategies:

• Ask yourself every day, “What did I fail at today?” This will help you numb yourself to the word failure. Write down each area you failed and how you will try again tomorrow.
• Eliminate excuses for the things that happen to you, continue to practice 100% ownership.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you prefer video, you can also watch and subscribe to us on YouTube. Just go to flourishacademy.tv
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast.
  https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram
Maura Chick: Website, Facebook, Instagram Facebook

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Discussing Write It Down, Make It Happen by Henriette Klauser

Major Points from this Episode:

• Doing something/anything toward your goal keeps the dream active, be attuned to signs and signals.
• Writing sets the wheels in motion and tells your brain what you want.
• The brain will figure out what to pay attention to.
• Write letters of praise and thanks to God, and ask questions too.
• The resistance you experience has meaning. Resistance is not always a bad thing, as it may lead you in another direction or tell you further work is needed.
• Get rid of old things which no longer serve you to make room for new opportunities and experiences, which will lead to growth.
• Giving thanks helps you live a life of gratefulness. Let people know you are grateful for them.
• There is no such thing as failure, only feedback and a delay to your goal.

Actionable Strategies:

• Write letters of gratitude to let those around you know how you feel. When you search for things to be grateful for, more joyful things will appear to you.
• Text someone you haven’t contacted in awhile and let them know you are thinking of them. Brighten someone’s day every day this week.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you prefer video, you can also watch and subscribe to us on YouTube. Just go to flourishacademy.tv
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast.
  https://www.amazon.com/?tag=weddbyheat-20

Connect with Us:
Heather Lahtinen: Website, Facebook, Instagram
Maura Chick: Website, Facebook, Instagram

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This week, Nicole Begley and I wrap up our 6-part series on moving past your money hangups and opening the door to more abundance in your life. In this episode we share a dozen real-world examples of financial self-sabotage, and discuss how to dismantle those behaviors. You'll also hear Nicole justify the 3 speeding tickets I got in Brazil (oops), and hear Heather invite your loved ones into the boxing ring (?!).

If your bank account balance still isn't where you want it, do yourself a favor and listen to this episode. You might need to question your thinking around what money means—and I'm here to guide you through. Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode:

• • The curiously ill effects of those Barka retreats
  • How Marie Kondo's advice translates to your business
  • Your misguided understanding of fairness and equality
  • What Mother Teresa has to say about money
  • The fiery rant Heather has for your spouse!

How to Support the Podcast:
* Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. * If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. * If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing a recent meltdown I experienced after our side by side utility vehicle wouldn't start when I really needed it.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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Major Points from this Episode:

• Fear is the feeling of imminent danger that could result in physical harm.
• Anxiety is imagining a future, undesired outcome.
• Read The Success Principles by Jack Canfield.
• Read 90 Seconds to a Life You Love by Joan Rosenberg.

Actionable Strategies: Ask yourself:

• Am I in clear and present danger?
• Is what I’m feeling fear or anxiety?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect:
Heather Lahtinen: Website, Facebook, Instagram

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In this episode, we are talking about confidence. BUT, what if it wasn't confidence that you were seeking? Also, I'm sharing a critical habit that confident people possess.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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Major Points from this Episode:

• Acknowledge your feelings.
• Understand when you should feel imposter syndrome.

Actionable Strategies: Ask yourself:

• Am I really trying to steal from people by tricking them?
• What can I do to work through these symptoms?
• How can I implement one of the strategies shared in this episode

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Discussing You are a Badass by Jen Sincero

Major Points from this Episode:

• Lack of determination and procrastination are holding you back.
• Find an excuse or find your way to make time to do the things that inspire you.
• The people you surround yourself with are mirrors of you.
• Deciding is freedom…indecision is torture.
• There are very few irreversible decisions.

Actionable Strategies:

• No more “busy” talk. You are speaking “busy” into existence.

Check out my favorite books here:
https://kit.co/FlourishAcademy How to Support the Podcast:
* Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. * If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. * If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing a recent insight I had around an annoying habit that really triggers me. It drives me crazy when people say, "I'm sorry" for everything. Why does this bother me so much? Aren't they just trying to be polite?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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This week, Nicole Begley and I return to our series on money. We talk about a common deep-seated fear that blocks financial success, and also go down some kooky tangents—like why Nicole doesn't want to be seen on a boat (blame the 2009 SNL video?).

If your bank account balance still isn't where you want it, do yourself a favor and listen to this episode. You might need to question your thinking around what money means—and I'm here to guide you through. Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode: * What having loads of money means to your amygdala * The asinine thing Heather caught herself saying * Why photographers are often afraid to market themselves * Heather's new area of research—and her deeply held beliefs about flying coach * How hating on Jeff Bezos can keep you in the poorhouse

How to Support the Podcast:
* Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. * If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. * If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing two things that have been coming up for me lately around emotions. Number 1 is to identify and properly label the emotion and the second is to understand if a boundary (spoke or unspoken) has been crossed.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 56 from Jack Canfield's book The Success Principles. The title is: Develop a Positive Money Consciousness Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * The lack of money is not the problem, it is a symptom of what's going on inside of you. * Identify your limiting beliefs around money. * Money is the root of great vacations.

Actionable Strategies: Ask yourself:

• What did I hear about money as a child?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm talking about how my Zoom account was hacked and what I did as a result that has drastically improved my attitude and productivity.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 55 from Jack Canfield's book The Success Principles. In this principle he explains the importance of being a class act. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Raise your standards for yourself.
• Maintain dignity and grace under pressure.
• Take responsibility for actions and results.
• Raise the quality of your attitude.

Actionable Strategies: Ask yourself:

• Are my friends class acts?
• Do I care how I conduct myself? Is it obvious to others?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm talking about ways in which you may be blocking yourself from receiving money.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 54 from Jack Canfield's book The Success Principles. In this principle he explains the importance of keeping your agreements. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Integrity is everything.
• There is an extraordinarily high cost of not keeping your agreements.

Actionable Strategies: Ask yourself:

• Where am I not keeping my word to myself?
• How can I can I improve in this area?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm talking about what really causes stress and anxiety.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode we are covering Principle 53 from Jack Canfield's book The Success Principles. In this principle he explains the importance of practicing uncommon appreciation. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Everyone has a specific language of appreciation.
• Determine their primary language and then appreciate them through that modality.

Actionable Strategies: Ask yourself:

• How many people can I appreciate today?
• How can I make appreciation a habit?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing a story about how I was judged for asking for money.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, my good friend Nicole Begley and I are talking about charging for your product or services. Yes, we are talking about photography, but this could apply to anything! When will you be ready to charge? Probably never, but we hope to convince you of what is possible. Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode:

• How to set appropriate expectations.
• The "dead zone" of photography pricing.
• What to say if you need to re-shoot a session.
• What it takes to get good at something.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm talking about industry secrets and my approach to secret family recipes.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 52 from Jack Canfield's book The Success Principles. In this principle he explains the importance of gathering all of the information before making assumptions. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Always ask for clarity before making any assumptions.

Actionable Strategies: Ask yourself:

• Do I tend to assume the worst about people or situations?
• How can I become more aware of thoughts?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing my approach to hearing about all of the illness, sadness and even death that surrounds us.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, my good friend Nicole Begley and I are talking about your relationship to money, how your money triggers could be impacting your income. Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode:

• How to know if you're currently being affected by a money story
• The Restoration Hardware litmus test
• What it means to be triggered in a positive way
• The role-reversal that's turning Heather into a crazy person
• When to keep your mouth shut, to avoid self-sabotage

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode, I'm sharing two quick strategies for reframing how we view comparison and failure.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode I am sharing a story to demonstrate how you can begin applying all of the strategies we learn in the podcast. I almost had an emotional breakdown when my car needed $8,100 worth of repairs. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• When you know who you are and what you want, your decisions are made before you encounter them.
• Trust your instinct.

Actionable Strategies: Ask yourself:

• What decision is weighing on me?
• How can I apply what I am learning to my life?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing a really important three-word phrase that my therapist taught me last week when we were discussing why it can be difficult to accept compliments. I hope you find this useful because it really shifted things for me.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 51 from Jack Canfield's book The Success Principles. In this principle he explains the importance of speaking with impeccability. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * Always speak with intention and integrity. * Your words have power

Actionable Strategies: Ask yourself:

• What can I say to uplift someone today?
• How can I become more aware of gossip?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing why I celebrate my birthday month. As with all things in life, you have a choice. Ask yourself, how do I want to feel today?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 50 from Jack Canfield's book The Success Principles. In this principle he explains the importance of telling the truth. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Most of us avoid telling the truth because it's uncomfortable.
• Telling the truth frees up our energy.

Actionable Strategies: Ask yourself:

• What am I afraid will happen if I tell the truth?
• What do I need to share?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing a recent discussion I had with a friend. My challenge to you is to catch yourself assuming negative intent and reframe it to assume positive intent. This will absolutely lead to more joy in your life!

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, my good friend Nicole Begley and I are talking about your relationship to money, how your environment affects your mindset, and simple ways to shift your energy through small, incremental upgrades…like ditching those holey, stretched-out underoos for something better. Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode:

• The backwards idea that most of us buy into
• What message your garbage can sends your subconscious
• Why it's important to put your logo on something
• The ripple effect of wearing the right-size shorts (seriously)
• …and dozens of non-extravagant ideas for upgrading your life

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm talking about a conversation I recently had with one of my coaching clients and how we reframed jealousy.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Email me directly to get information on the ONE coaching spot I have available! heather@flourish.academy In this episode I am sharing a conversation I had recently with one of my high-level coaching clients. We are chatting about her goals, but listen in for any beliefs that may have been holding her back before we uncovered them. Check out my favorite books here:
https://kit.co/FlourishAcademy Major Points from this Episode:

• There is no such thing as a right or wrong goal, just a misaligned time frame.
• I can pivot at any time in my life.

Actionable Strategies: Ask yourself:

• Does this goal make sense right now?
• How can I adjust my goals to fit my vision?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing a personal story about how a simple comment from my mom changed the course of my uncle's life more than 50 years ago.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 49 from Jack Canfield's book The Success Principles. In this principle he explains the importance of establishing a process to deal with conflict. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * It's important to share your emotions with people that matter. * Use the heart talk process to keep conversations productive.

Actionable Strategies: Ask yourself:

• Who could benefit from a heart talk in my life?
• Could I establish rules for engagement when dealing with conflict?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing a story that is proof this personal growth and development stuff works.
I believe I originally heard this from James Clear: The way someone else perceives what you do is a result of their own experience (which you can't control), their own preferences (which you can't predict), and their own expectations (which you don't set). If your choices don't match their expectations that is their concern, not yours. How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode I am sharing an article from my all-time favorite personal growth and development leader, Jim Rohn. In this article from Success Magazine, Rohn shares the importance of the company that you keep. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Pay attention to who you are spending time with.
• Seek people that are further along than you.

Actionable Strategies: Ask yourself:

• Who am I letting influence me?
• Is that ok?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode, I'm sharing the easiest and most effective way to find a therapist and why you might need one.

How to Support the Podcast:

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In this episode we are covering Principle 48 from Jack Canfield's book The Success Principles. We are in Section 4 of the book, where Canfield talks about building successful relationships. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * Seek first to understand, rather than to be understood. * Rather than just hearing what others are saying, practice active listening.

Actionable Strategies: Ask yourself:

• Am I talking more than I'm listening?
• Where am I taking things personally and what do I need to adjust?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm talking about what I'm reading and why the content matters. James Clear says that pretty much every thought we have is downstream of what we consume. How to Support the Podcast:

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In this episode I am sharing a recent coaching call with my friend Heather Krah. Heather has a full time government job, a photography business and 4 children. Lately, she has been feeling overwhelmed with everything that needs to be done. In this call, we work together to break out of the overwhelm cycle. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Defining the problem.
• How to uncover the real issue that is holding you back.

Actionable Strategies: Ask yourself:

• In an ideal world, what would I want my life to look like?
• What is the secondary gain or benefit from your current behavior?

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm talking about what I'm learning recently from all of the books that I'm reading. What Happened to You by Oprah and Dr. Perry The Body Keeps the Score PS. I know that there are 52 weeks in a year, but it's actually 52.1, so I round up to 53 because I'm an overachiever. How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode I am sharing a recent conversation that I had with my good friend Nicole Begley from Hair of the Dog regarding intention. Would you head out on a road trip without a destination in mind? Then why do you live your life that way? Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * The difference between intention and goals. * How to phrase your intentions to give them more power.

Actionable Strategies: Ask yourself:

• What do I want?
• How do I want to feel today?

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm talking about my inability to ask for help. Do you ever struggle with this? I recently issued myself a challenge to hopefully break the cycle.
Get Out of Your Head by Jennie Allen: https://amzn.to/3gosWiC
Soundtracks by Jon Acuff: https://amzn.to/3fZetco How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principles 47 from Jack Canfield's book The Success Principles. Today we are discussing the importance of listening to your intuition and how to access it for more information. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Your brain is smarter than you!
• Everyone has intuition and everyone can access it.

Actionable Strategies: Ask yourself:

• How can I adopt or improve my meditation routine?
• Could I try the sway test with that decision I am struggling with?

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing my thoughts on Jon Acuff's new book, Soundtracks. I LOVED this book and believe it's a must read for everyone! I feel like I can rest easy and no longer worry about the potential shortage of Christmas trees.
Pick it up here: https://amzn.to/3fZetco

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principles 45 and 46 from Jack Canfield's book The Success Principles. We are in Section 3 of the book, where Canfield talks about building your success team. And yes, this applies to everyone! Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Finding a life coach can change the trajectory of your life.
• Investing (or creating ) a mastermind is the fastest way to success.

Actionable Strategies: Ask yourself:

• How would support help me achieve my goals?
• Who can you find that can help you get there faster?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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This episode is a follow-up to episode 124 where I talked about my struggle with giving myself grace when it comes to taking time off.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 44 from Jack Canfield's book The Success Principles. Finding a mentor and building a network are two important keys to success. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Success leaves clues. - Tony Robbins
• Your network will determine your net worth.
• Show up and then follow up.

Actionable Strategies: Ask yourself:

• What is your dream goal?
• Who can you find that can help you get there faster?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm talking about my current hospital stay and how I changed my perspective from frustration to possibility.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 43 from Jack Canfield's book The Success Principles. Becoming a leader gives you the opportunity to have a greater impact on the people around you. Some people believe that leaders are born, but that's actually a myth, anyone can improve their leadership skills. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Whether we admit it or not, we are all in some type of leadership role.
• When you are talking, you are only repeating what you already know. When you are listening, you are learning.

Actionable Strategies: Ask yourself:

• What is a difficult or troubling situation you are dealing with?
• How are you creating or allowing it to happen?
• What are you pretending not to know?
• What is the payoff for keeping it like it is?
• What would you rather be experiencing?
• What actions will you take to create that?
• By when will you take that action?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing the battle I have been embroiled in with my Facebook ads manager and how I shifted the energy to tackle the problem.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principles 41 and 42 from Jack Canfield's book The Success Principles. We are talking today about the importance of saying no to things that don't bring us joy, add value, or that we do out of obligation. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * We often put the priorities of others above our own. * You don't have to let yourself be terrorized by other people's expectations of you.
- Sue Patton Thoele

Actionable Strategies: Ask yourself:

• What do I need to stop doing?
• How can I communicate my new policies to my friends and family?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, we are talking about examining our behavior and why we react a certain way in specific situations. I find this strange, yet fascinating and I am hoping that I'm not the only one with these weird tendencies!

How to Support the Podcast:

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• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode I'm sharing a conversation I had with my friend Tammy on a recent coaching call. She was expressing the overwhelm she was feeling due to her to-do list and her desire to move forward. She kindly agreed to share this discussion with you in the hopes that you can gain a new perspective or strategy. Check out my favorite books here: https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• You are not a failure if your to-do list is long.
• Do not feel ashamed if you aren't doing things that you feel you should be doing.

Actionable Strategies: Ask yourself:

• How can I develop a system that works for me?
• When do I work best?
• When should I do the mindless tasks such as folding towels?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, we are talking about the danger of making assumptions based on your own perception and how to challenge your own thinking.

How to Support the Podcast:

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• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 40 from Jack Canfield's book The Success Principles. He introduces the concept of focus days to make sure you are getting work done that really matters. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Create three (or more) categories for your time: focus days, buffer days and free days.
• Define your ideal schedule.

Actionable Strategies: Ask yourself:

• How can I schedule my time to be as efficient as possible?
• Have I been feeling out of alignment lately with my schedule?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I'm sharing what I learned recently from a conversation with Rachel Brenke the Lawtog on sticking to a schedule and getting things done in the most effective way possible.

You can watch our full video on Instagram @rachelbrenke.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 39 from Jack Canfield's book The Success Principles. In this principle, Canfield talks about staying in your zone of genius and delegating everything else. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Figure out what you love and do that thing.
• Delegate the things you don't like to do.

Actionable Strategies: Ask yourself:

• How am I currently holding myself back from pursuing what I love?
• What is one step I can take to move me forward toward my dream?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I'm not exactly proud of what I'm sharing in this episode, but I truly believe that it can help others gain a new perspective. In a nutshell, my kids set me off in church last week and once the tears started flowing, I couldn't get them to stop. Here is how I handled it.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode I'm sharing a conversation that I recently had with my good friend Nicole Begley from Hair of the Dog. We are talking about a little-known and underrated productivity hack. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * A straightforward fix for low-level stress and discontent. * What messages your brain receives when you're out of integrity. * The energetic shift that draws people toward you and your business. * The 7 critical questions you should regularly ask yourself.

Actionable Strategies: Ask yourself:

• Where can I hold myself to a higher standard?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I have a long list of good habits that I've worked to develop over the years. Recently I asked myself, what's next? What other habits could I try? I decided to explore less than traditional habits and in this episode I'm sharing two new, very strange habits I'm implementing.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Heather Lahtinen: Website, Facebook, Instagram

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In this episode we are covering Principle 38 from Jack Canfield's book The Success Principles. In this principle, Canfield talks about fueling your success with passion and enthusiasm. Check out my favorite books here:
https://kit.co/FlourishAcademy Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Enthusiasm is one of the most powerful engines of success.
• Passion can drive you even when you don't have the knowledge or skills.

Actionable Strategies: Ask yourself:

• Am I currently filled with passion for my job? My life?
• What can I change to find more enthusiasm in my life?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Children love attention and will stop at nothing to get it. They aren't embarrassed or worried, they aren't comparing themselves to others, they just want you to look look look look. At what point did that get schooled out of us? When did we start to believe that this was a bad thing?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode you get to listen in on a very special coaching call I did recently with my photographer friends from PPA. With her permission, Karen and I are discussing what's really holding her back from pursuing her dreams. Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * We tell ourselves stories to stay small and protect our egos. * Oftentimes, we don't realize the subtle ways in which we hold ourselves back.

Actionable Strategies: Ask yourself:

• How do I know that what I believe is actually true?
• How am I making excuses and preventing myself from moving forward?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I'm currently reading Better than Before by Gretchen Rubin (which I love) and she references the Broken Windows Theory of Crime. Listen to this episode to understand how that applies your daily life and habit formation.

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are covering Principle 37 from Jack Canfield's book The Success Principles. Hoping for motivation or inspiration to strike can be a losing proposition. Staying motivated can be as simple as listening to podcasts while you do your other tasks. Check out my favorite books here: https://kit.co/FlourishAcademy Get organized with Alejadra: https://www.alejandra.tv/ Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Motivation, like bathing, is temporary. That's why you need to do it every day.
• Find a podcast to listen to, or an expert to follow in an area you'd like to improve.

Actionable Strategies: Ask yourself:

• How do I best perform or get things done?
• How can I manufacture motivation?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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In this episode, I talk about how my friends make fun of me because I like to protect my amygdala be selecting what I will and will not expose myself to.

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In this episode we are covering Principles 35 and 36 from Jack Canfield's book The Success Principles. Committing to your goals and outcomes 100% is what is necessary to achieve success. It's also important to commit to learning, growth and constant improvement. Instead of one hour per day on your phone and social media, could you spend that time reading? Check out my favorite books here: https://kit.co/FlourishAcademy Link to Episode 44 with Nicole Begley: Interested or Committed? https://hairofthedogacademy.com/?podcast=committed-or-interested-with-heather-lahtinen Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Memorize this mantra, "I will persist without exception."
• Commit to lifelong learning.
• Read at least 10 minutes of a good book per day.

Actionable Strategies: Ask yourself:

• In what ways can I hold myself accountable to continual growth?
• What's the next book I will read?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, I address a question/situation that was shared on our YT channel. Do you think we should add the ability to submit questions for me to cover in these episodes? Please let me know! heather@flourish.academy Here was the question that was submitted: Speaking of parents, my mom lives with me. I made her breakfast for her birthday including 2 eggs. I think the meal I made was a pretty standard size, not too small. After she ate the meal, she went into the kitchen and made eggs saying nothing to me. Am I over-reacting by thinking this was disrespectful and rude? I mean, she can eat whatever she wants, especially on her birthday, but I just feel like the average, normal person would have thought it courteous to say something. For example, "I know you just took the time to make me this special meal for me and I appreciate it, but I felt like having a couple more eggs." Was she rude or did I over-react? Thank you. How to Support the Podcast:

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Develop four new success habits per year. This is principle #34 in Jack Canfield's book, The Success Principles. It can feel overwhelming to think about all of the things that we should be doing, so we are going to focus our efforts today on creating just one new habit. Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * 90% of our behavior is habitual. * Habits free up your mind while your body is on automatic. * Your current habits are producing your current level of results.

Actionable Strategies: Ask yourself:

• What new activities will you engage in?
• How will you stay motivated?

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I promise that this will (maybe) be the last time I talk about my taxes! I was catastrophizing the event and acting as if this was the end of the world and I wasn't going to make another penny. I had to remind myself that everything is temporary.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode, we talk about the fear of selling your work and how to overcome it. After validating all your anxieties and fearful thoughts, Nicole talks with Heather while she whips out her sledgehammer and smashes your excuses to bits. I hope they weren't too precious! Join us as we reframe the idea of sales, work through some possible scenarios, and leave you ready to lift the profit ceiling in your business. Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode: * Selling isn't sleazy. * We are offering a service and people can decide whether or not they want to hire us.

Actionable Strategies: Ask yourself:

• What are my current views of selling?
• Are these views serving me?
• How can I reframe my thinking?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I worried about my tax situation for longer than I care to admit, so I came up with four questions to ask myself. You can use these questions with any issue that may be coming up for you.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Everyone is talking about gratitude these days and the importance of journaling about what you are thankful for. We are taking a different spin on this by introducing the gratitude scale so that you can work to improve your perspective. Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Determine where you are at on the gratitude scale.
• Work to increase your level of gratitude by practicing these skills.

Actionable Strategies: Ask yourself:

• How is this serving me?
• What is this teaching me?
• What is this preparing me for?
• How will this make me better?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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What are your money stories? In this quick episode, I'm sharing a story from a wedding I photographed many years ago where the mother made a comment about my rates.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Transcend your limiting beliefs. This is principle #33 in Jack Canfield's book, The Success Principles. How can you be certain that everything you believe is true? Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Your subconscious mind believes what you tell it.
• Many of us truly believe that we aren't capable of accomplishing our goals.
• It's possible to overcome any limiting belief.

Actionable Strategies: Ask yourself:

• What beliefs do I have that I am assuming are 100% true?
• How could I turn around these beliefs?

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I often wonder where I would be if I had started on my personal growth and development journey earlier in my life. As a result, I decide to pay my children to read books that I feel will help them learn and grow. I also pay them to keep a gratitude journal.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are talking about the 50,000+ thoughts we have every day and the impact that the negative thoughts can have on our outcomes. This is principle #32 in Jack Canfield's book, The Success Principles. Transform your inner critic to an inner coach. Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• 80% of our thoughts are negative and automatic.
• Research shows that our thoughts have a powerful effect on us.
• Our negative thoughts actually control our behavior.

Actionable Strategies: Ask yourself:

• Are my thoughts serving me?
• How could I reframe my negative thoughts?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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I posed this question recently on Facebook, "How complicit are you in creating the conditions you say you don't want?"

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are talking about the importance of accepting and embracing change. This is principle #31 in Jack Canfield's book, The Success Principles. Everything is always changing, including us. How can we learn to accept, embrace and even seek out change? Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Change is inevitable.
• Good is the enemy of great.
• We need to seek out and embrace change if we are to grow.

Actionable Strategies: Ask yourself:

• What change am I resisting?
• What am I afraid of with respect to this change?
• What's the next step I could take?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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We all have expectations that we place on others. I wonder if most of our disappointment stems from the fact that others don't do things, or respond the way we would. Are we always projecting our behavior onto others?

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram

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In this episode we are talking about the necessity of facing what isn't working in your life. This is principle #30 in Jack Canfield's book, The Success Principles. First, you have to recognize what isn't working by acknowledging the issue. Secondly, you have to decide to develop the courage to tackle this issue so that you can move forward. Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• If you want to be successful, you have to face what isn't working.
• We often rationalize and deny what isn't working.
• Facts do not cease to exist because they are ignored.

Actionable Strategies: Ask yourself:

• What is not working?
• How can I improve it?
• What do I need to do?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Door slamming drives me crazy! What triggers you? How does it make you feel? Could we reframe and lessen the emotional impact of said trigger?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram

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In this episode we are talking about the importance of completing your past to embrace the future. This is principle #29 in Jack Canfield's book, The Success Principles. You are most likely limiting yourself by hanging on to baggage from the past. It's time to let go of what isn't serving you so that you can create space for new opportunities. Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Our past impacts our future more than we think.
• Forgiving people helps to open up space in our brains.
• When you forgive and let go, you will be surprised at the opportunities that find you.

Actionable Strategies: Ask yourself:

• Who do I need to forgive?
• What do I need to let go of?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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Sarcasm literally means to tear flesh, stop using it. You are using it to put others down to elevate yourself under the guise of humor. Not funny.

How to Support the Podcast:

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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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In this episode we are talking about the importance of owning your accomplishments. In her book Believe It, Jame Kern Lima talks about why it's necessary to believe in the power of letting your light shine. Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• We tend to bond over negativity and where we fail, and this needs to stop.
• Sharing your accomplishments will inspire others.
• Dimming your light serves no one.

Actionable Strategies: Ask yourself:

• How am I holding myself back from sharing my success?
• What accomplishment can I share today?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
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• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

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We had an incident on our homestead... Mary was murdered and chaos ensued.   How often are you basing your feelings on wrongful assumptions? Don't believe everything you think.

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In this episode I am sharing the reasons I decided to seek out help from a therapist and I think you should too. This is a personal episode, and something I wouldn't have talked about in the past, but I feel it's important to normalize therapy for the sake of our mental health, the health of our families, and our future. Please visit the link below to change your life: http://flourish.academy/time Major Points from this Episode:

• Everyone needs a neutral person to talk to.

Actionable Strategies: Ask yourself:

• How am I holding myself back from seeking help?

How to Support the Podcast:

• Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.
• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
• If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

Connect: Heather Lahtinen: Website, Facebook, Instagram