Winning at the Mom Life Podcast: Recent Episodes
Dana Stone
Let's be real...Parenting is hard, and Mom guilt is real. But the truth is that you are winning every day! Let's share the wins and step up to design the mom life that you want and deserve.
Check out our show notes here - https://winningatthemomlife.com/
Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work? Well, this week’s podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perfect combination for your kiddos - you may just need to do a bit of experimenting! Zoie Hoffman is the Founder and Lead Online Tutor at Hoffman Tutoring Group. Connect with Zoie: Website: https://www.hoffmantutoringgroup.com/ Instagram: https://www.instagram.com/hoffman.tutoring.group/ Homework eBook: https://www.hoffmantutoringgroup.com/homework Connect with Dana: Website - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Facebook - https://www.facebook.com/liveandrestcoaching Instagram - https://www.instagram.com/thedanastone
Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying. This week’s podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Bradford and I are discussing how to work WITH your brain, not against it. Arianna Bradford is an ADHD Coach with a productivity centered approach whose goal is to help you work with your brain, not against it. Connect with Arianna: Website: https://youradhdone.com/ Instagram: https://www.instagram.com/adhdprod/ Get That Thing Done Mini Course: https://www.subscribepage.com/f1a6n7 Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone
Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live?
This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I are discussing tangible takeaways you can use to start taking bold action towards a life you want.
Jessica Gardner is a Manifestation Mentor guiding women who want focused action steps and woo woo strategies to manifest their dream life and live abundantly.
Connect with Jessica:
Instagram: https://www.instagram.com/thehighheelhippie/
Manifestation Breakthrough Guide: https://j-grace-company.mykajabi.com/manifestation-breakthrough
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
As women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create?
This week’s podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory and I are discussing how to connect with your body and use pleasure to your advantage.
Danielle Savory is a master coach helping high-acheiving women have mind-blowing sex lives. Host of the podcast, “It’s my Pleasure”, Danielle’s work is at the intersection of neuroscience and sex and focuses on empowering women through better understanding and communicating their desires. She’s been featured in a number of podcasts and is known for taking a smart, humorous approach to an often delicate subject. Danielle lives in Portland, OR with her two kids, husband, and adorable puppy.
Connect with Danielle:
Website: http://www.daniellesavory.com/
The Turned On Woman Membership: https://bit.ly/theturnedonwoman
Masterclass: https://www.daniellesavorycoaching.com/offers/HfKY83Lp
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started?
This week’s podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift will allow you to live in a state of gratitude.
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/liveandrestdana
Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing!
This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle.
Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along - our monthly cycle. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.
Connect with Megan:
Facebook: https://www.facebook.com/fittobeamama
Instagram: https://www.instagram.com/meganrempel4
Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Don’t let your lack of confidence hold you back from achieving more than you ever thought possible.
Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence.
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Forbes, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.
Connect with Trish:
Website - https://www.trishblackwell.com/
College of Confidence - https://collegeofconfidence.com/
The Confidence Podcast - https://www.trishblackwell.com/podcasts/
Connect with Dana
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Does your household include a hypersensitive child?
Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues.
These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode.
We as parents should take the time to find the reason behind the behavior while validating our child’s feelings and determining our response. As difficult as it may be, we need to learn to not take their behavior personally and understand they have an unmet need.
Today, Lafaya Mitchell and I are discussing The Core Four - 4 steps to approaching undesirable behaviors along with other parenting tools to add to your toolbox.
Lafaya Mitchell is a Licensed Marriage and Family Therapist who serves kids who are wired differently, their families, and those in the community who have the most access to and interaction with children/teens/adults experiencing social challenges.
Lafaya is determined to help families create pathways to peace in their homes through better access to the “Real Truth” in each person’s desire to connect, be heard, and be true to their innate desire to get along with others (especially loved ones). She created PARENTS EMPOWERING PARENTS (PEP), an online course based on the first 3 books of her parenting book series, “The Lafaya Way” for parents.
Connect with Lafaya:
Website - https://lafayaway.com/
Parenting 12-week Class - https://lafayaway.com/pep/
Parenting Class (ADHD specific) - https://lafayaway.com/pep-adhd/
You Tube Channel - https://youtube.com/lafayaway
FB Parent Support Community - https://facebook.com/groups/lafayaway
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you have a child with big feelings and you’re not sure what to do about it? Do you even struggle with controlling your own big emotions?
Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us.
And many times, parents are actually afraid of their child’s big emotions. But this only makes things worse as they tip toe around their child or avoid addressing emotions altogether.
It is best to understand why your child is feeling the way they are and then normalize their feelings. Because they ARE normal! We don’t want to let our kids feel isolated just because their feelings are sometimes stronger than others.
Today, Rachel Bailey and I are discussing big emotions, how to identify if your child has big feelings, and steps on how to turn your family dynamic around and happily coexist once again.
Rachel Bailey is a Parenting Specialist who has been serving families for more than 12 years. She has a Master's Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. She has her own podcast, “Your Parenting Long Game,” with over 100 episodes.
Connect with Rachel:
Website - https://rachel-bailey.com/podcast/
Instagram - https://www.instagram.com/rachelbaileyparenting/
Free 5 mini-series on big emotions - https://rachel-bailey.com/winningatthemomlife/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Is overwhelm causing you to neglect your goals?
We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete.
If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that make you feel accomplished.
If you’re not sure where to start, tuning in to this episode is a great first step!
Today, I am discussing what may be causing you to feel overwhelmed, tips on how to avoid it, and giving you a resource to help you identify the values that really matter to you. I am also making a special announcement regarding the podcast!
Resources mentioned:
Name Your Values Workbook: https://danastone.mykajabi.com/pl/2147579991
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you find yourself constantly feeling like you’re not doing enough?
As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?”
I am here to tell you, you are enough. You are doing amazing. You are killing it. What you want matters and you shouldn’t just get the leftovers.
And it’s time to focus on you. Everyone needs to focus on self care, but that doesn’t mean that everyone needs the same self care.
Today, Brianna Wilkerson and I are discussing ways for you to take care of yourself, so you can support your family in the best way. That may look different for you than it does for the person next to you, and that’s ok!
Self care does not have to be massages and luxurious vacations. It can be whatever physical movement you can fit in your day. It can be focusing on fueling your body with foods that make you feel good. Self care is anything that helps you become the best you that you can be.
Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and momma, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyle that’s more than just about their weight. You’ll leave sessions with her feeling supported and empowered to make simple, sustainable changes that work and fit into your life.
Connect with Brianna:
FB group - More Than Your Weight Women’s Community
Podcast - More Than Your Weight Podcast
Instagram - https://www.instagram.com/madewell345
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you know what type of money mentor you are to your kids?
Maybe you believe talking about money is taboo, or maybe you’re more of an open book. But, have you thought about what message you are sending to your kids about money?
Today, Kai Hernandez and I are talking about the 4 different money parenting types. More than likely, you’re some combination of the 4, which all have their pros and cons. We’re also diving into the importance of identifying where your money parenting style came from and what to do about it.
What you should take away from today’s discussion is there is not one money-parenting style that is best. It’s all about awareness and determining whether it is supporting you and how you want to raise your children.
Kai Hernandez is a Wealth Mindset Coach who’s passionate about coaches building 7 figure wealth without sacrificing family time. She is also the host of The Logical Manifestor Podcast. When she's not guiding 6 and 7 figure coaches to heal generational money cycles so they can build lasting generational wealth, she's being silly with her daughter, watching reality shows, or re-reading Harry Potter.
Connect with Kai:
Website - https://kaihernandez.com/
Instagram - https://www.instagram.com/iamkaihernandez
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Today we’re going back to where it all started - episode 1!
Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down?
Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design the life you want?
Winning at the Mom Life, hosted by Dana Stone, will bring you weekly episodes packed full of advice and encouragement that will help you power through mom-guilt and recognize just how amazing you are. On today’s episode, Dana shares about the vision she has for Winning at the Mom Life and her desire to grow and learn alongside her listeners. Dana introduces the Mom's Wheel of Life, a tool that she modified to capture the wheel we run on daily as moms. It helps her and other moms work towards achieving more balance in motherhood, marriage, and everyday life.
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you find yourself saying things like, “I wish I could travel more.” or “I wish I had a more exciting job.”
If you answered yes, today’s episode is for you!
The truth is that you can design a life you love. But I get it, the old cliche - “where there’s a will there’s a way” is easier said than done, especially for us moms.
That’s why today, I’m bringing Jamie Flanagan on the show. Jamie has actually “walked the walk” and made massive changes in her life. Changes like, enrolling her children in remote schooling so she could pursue a career in real estate.
Listen in today, as Jamie chats about the shifts she had to make in her family life in order to allow her and her husband’s real estate career to flourish. Plus, hear about how Jamie and her husband went from nothing to an 8 Million dollar real estate portfolio in under 5 years!
Connect with Jamie:
Youtube - https://www.youtube.com/channel/UCOQSyGDXevhH-QuI92cNnBg
Facebook - https://www.facebook.com/jamieflanaganrealtor
Facebook Group - https://www.facebook.com/groups/bradandjamieflanagan
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault.
Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can take to reach your weight loss goals and sustain them.
It is possible to lose weight long-term without restriction and self-hate. My hope is that after listening, you'll walk away ready to crush your weight loss goals without sacrificing your sanity and the foods you love. If you're ready to dig deeper be sure to check out her Free class here - http://www.lauren-koski.com/free-class
Connect with Lauren:
Instagram - http://www.instagram.com/lauren_koski
Free Class: How to Lose Weight the Sane, Simple & Sustainable Way - http://www.lauren-koski.com/free-class
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Things mentioned:
For more on feeding kids - https://www.ellynsatterinstitute.org/
Did you know that poor nutrition may be the cause of the inflammation in your knees or the overall “yuckiness” you feel at times? Or even the reason you just can’t seem to lose that extra weight?
Our bodies are so unique and have specific needs. And sometimes we are told those achy knees and fatigue at the end of the day “just come with age.” Or we are prescribed medications without actually identifying the root cause of the problem.
Well, today, Health and Wellness Coach Alison Stann and I are here to tell you that it doesn’t have to be that way. We believe it is possible to feel your best at ANY age and it all starts with nutrition. You need to figure out what YOUR body needs and start making educated decisions.
It’s time to take action and become an advocate for yourself. Because if you don’t, who will?
Alison Stann has a Master’s in Biology along with 20 years of experience as a biology instructor. She has worked with hundreds of Health and Wellness clients who have had positive results following her personalized nutrition approach. Many of her clients have seen significant results within 1-2 weeks of starting her program.
Connect with Alison:
Youtube - https://www.youtube.com/channel/UC6yZDI6FhlE7ClQa9OB0Djw
Instagram - https://www.instagram.com/alison_stann/
Facebook - https://www.facebook.com/alisonestann
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Are you ready to unlock the 7 keys to success?
Well, you’re in luck! Today, we’re digging into how to unlock your success. Join me and Mindset Mastery Coach Mindi Huebner as we talk mindset, breaking through and redefining your beliefs, and what it takes to create new and improved habits.
Mindi Huebner is a certified Neuro Linguistic Programming practitioner, a certified Health, Life and Success coach and Clinical Hypnotherapist. She has been an entrepreneur for over 25 years. Mindi knows Unlocking Your Magic is the key to creating an extraordinary business and life. Helping women create massive change through small shifts in thoughts, habits and beliefs is her number one mission! She is an author, speaker, coach, mentor and difference maker. When she's not meditating or out for a run, you'll find her sipping on a smoothie and planning her next trip to the beach!
Connect with Mindi:
Instagram - https://www.instagram.com/mindihuebner/
LinkedIn - https://www.linkedin.com/in/mindihuebner/
Goal Getter Archetype Quiz - https://mindihuebner.com/goalquiz
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
‘Tis the season for holiday gatherings!
While it's the most wonderful time of the year, the social gatherings can quickly go from fun to stressful if we don’t have solid boundaries in place.
That’s why, today, we are talking with Ellie Bell and Erin Hodgson, the two behind Awakening the Wise Woman. Ellie and Erin discuss realizing when you need to define boundaries, how any why you need to set boundaries, and tips on getting through the holidays (and life in general) stress-free and with boundaries in place.
Connect with Ellie and Erin:
Website - https://www.awakeningthewisewoman.com
Facebook - https://www.facebook.com/awakeningthewisewoman
Facebook Group - https://www.facebook.com/groups/sheisawakening
Instagram - https://www.instagram.com/awakeningthewisewoman/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Have you ever taken the time to find out the real reason behind your procrastination?
Join me and today’s guest, Allison Henderson, as we dive into how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding procrastination in the future. Allison shares her experiences on how she has overcome procrastination in her life and provides tangible actions for us to walk away with so that we can live procrastination-free lives.
Allison Henderson is a top-rated international Business Coach and Instagram expert for ambitious coaches who are looking to grow their online business through social media. Allison's background is in event and radio sales and has worked with top brands like Dunkin Donuts, Miller Lite, Bud Light, and more. In the past 3 years, she has worked with over 100 female coaches in a variety of industries teaching them how to make money and get clear on their sales and marketing strategy. She is the founder of Social Media Sales Blueprint, her signature business coaching program. Her program has helped multiple coaches triple their income, close over a dozen clients in one month, and replace their corporate income.
Connect with Allison:
Website: https://www.allisonhendersoncoaching.com
Instagram: https://www.instagram.com/allisonhenderson_coach
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Have you ever had big dreams, but allowed your thoughts to talk yourself off the ledge when you are wanting to take the leap to follow them?
Today’s guest, Denise Wester, is talking all about how she chased her dreams and overcame her difficult situation of being divorced, bankrupt, and homeless to make a life for herself and her children. Denise has learned some tough life lessons and she explains how she got the courage to break free from a restrictive religion, refuse to live on welfare, and not let anything hold her back so she could create a better life and example for her own kids. She gives some helpful tips along the way for you to finally allow yourself to do what you have been holding yourself back from!
Denise is a Certified Life Coach and is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and dig deep to find the courage to take action in your life’s vision.
If you connected with Denise’s story and want to learn more, you can follow her on social media at the links below or check out her journaling workbook on Amazon, Busting Through: Methods to get courageous, take action, get unstuck and find your personal power!
Connect with Denise:
Website - www.denisewester.com
Instagram - https://www.instagram.com/deniserwester
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Instagram - www.instagram.com/thedanastone
Instagram - https://www.instagram.com/thedanastone
For full show notes please visit www.winningatthemomlife.com
You may know all about Dana's work helping babies sleep through the night… but did you know that she offers life Coaching for adults?
Today, Dana is bringing you a quick life update and chatting about why she chose to step into life coaching. Plus, she's sharing her best tips for making small sustainable changes.
Ready to dig deeper?
Want to hang out with Dana each Monday night and design a life you truly love and learn the tools to actually make it happen??
If so, be sure to save your seat for The Live and Rest - Take Action Masterclass!
This masterclass is a 6-week LIVE focused journey that helps move you from overwhelmed and scattered to clear, focused, and motivated to step into your next-level life.
Head on over to bit.ly/takeactionmasterclass and use code WATML for 50% off at checkout!
When you hear the word productivity, what comes to mind?
If you see that word and automatically start to feel stressed about all of the things you need to get done today's episode is for you!
Listen in as I unpack what productivity means to me. Hint - It's less about checking items off of my to-do list and more about creating the freedom to be present!
Connect with Dana:Life and Sleep Coaching with Dana - https://liveandrest.com/
For full show notes please visit - https://winningatthemomlife.com/
Here’s the deal: No matter what you or your child’s background is, you impact their brain growth. So, basically, as moms, we are all raising brains!
That’s why today I’m bringing on America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing their view of parenting with applied brain science.
Dr. Sarah is a mom, parent coach, doctoral professor, and school program consultant. She has spent over 15 years studying neuroscience and is the international best-selling author of the book Raising Brains.
Connect with Sarah:
Website - www.brainbehaviorbridge.com
Instagram - https://www.instagram.com/dr.sarahlallen/
Facebook - https://www.facebook.com/Brainbehaviorbridge
Connect with Dana:Life and Sleep Coaching with Dana - https://liveandrest.com/
For full show notes please visit - https://winningatthemomlife.com/
It’s time to normalize having conversations about money - especially for women!
That’s why today, I’m bringing on Danielle Hayden, co-owner of Kickstart Accounting, Inc. Danielle is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits.
Listen in as Danielle uncovers some common money mindset roadblocks that women tend to run into and the steps you can take to improve your money mindset.
Plus, don’t miss the honest conversation we have about balancing entrepreneurship and motherhood.
Whether you’re an entrepreneur or not, this episode will help you transform your mindset around money AND motherhood.
Connect with Danielle:
Website - https://www.kickstartaccountinginc.net/
Instagram - https://www.instagram.com/kickstartaccounting/
Grab your FREE Financial goal setting worksheet - https://view.flodesk.com/pages/5e55a895c9b50f0026ccbd04
Connect with Dana:Life and Sleep Coaching with Dana - https://liveandrest.com/
For full show notes please visit - https://winningatthemomlife.com/
Do you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered?
Now, you might've answered, "Yes, Dana I have a will that names a guardian for my child, Isn't that all I need?"
The answer is NO. There is a lot more that goes into this very important document. That's why today, I'm bringing family lawyer, Levi Alexander, on the show to uncover the common pitfalls associated with your typical will so that you can be sure your children are protected no matter what.
Connect with Levi:
Grab your FREE kid protection plan - legaljourneys.kidsprotectionplan.com
Email - Levi@legaljourneys.com.
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
When you think about helping your teen make the transition to college and/or the workforce do you start to sweat?
You know that the decisions they make now will have a lasting impact on their future, so Of course, you want to steer them in the right direction. It's a lot of pressure, right?
If you answered yes, you're in luck with today's episode!
Meet Emma Perez. Emma is the Founder of Be On Purpose, LLC, She is a mentor who specializes in helping teens and young adults craft who they want to be and how they will impact the world
Listen in as she dives deep into how you can empower your teen to cultivate the best path for them after high school.
Connect with Emma:
Website - http://www.emmabperez.com/
Instagram - https://www.instagram.com/emmabperez/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
As parents, we often think that we are the best source of guidance for our kids. But what if I told you that we’ve got it all wrong?
The truth is, our kid's inner guidance/inner voice is their best source of guidance, not us….ouch, right?!
I know that this is a hard pill to swallow AND It can be difficult to figure out how to actually get in touch with your intuition.
That’s why today, I’m bringing in, teacher, author and spiritual mentor, Allison Sutter to share her wisdom on the everyday superpower that is intuition.
Listen in as she dives into how we can help our kids connect with their own intuition. Plus, learn how you can use your own intuition to solve everyday problems and challenges as well as increase your creativity and inspiration.
Connect with Allison:
https://www.instagram.com/allisonsutter3/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
For full show notes please visit - https://winningatthemomlife.com/
You may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes?
Today’s guest, postpartum bliss coach, Maranda Bower puts it this way - “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically shifts.”
Listen in as Maranda dives deep into the nitty-gritty of how to support your body through the postpartum stage. She’s sharing her wisdom on things like restoring hormone balance and gut health, replenishing depleted nutrients, and more!
Connect with Maranda:
Grab your free guide to postpartum healing- https://marandabower.com/download/
https://linktr.ee/Postpartum
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
For full show notes please visit - https://winningatthemomlife.com/
How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress.
Connect with Sandy:
Website - www.coachsandyrobinson.com and www.leanwellonline.com
Instagram - @CoachSandyRobinson
Podcast - The Hashimoto’s Connection
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?”
If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.”
The good news is that when toxic thoughts like these creep in, we don’t have to let them take over.
Listen in as I share the one mindset shift I had to make to dig myself out of the comparison trap.
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you wholeheartedly love yourself and your body? If you answered no, you’re not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That’s why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your mommy body at every size. Listen in as we discuss diet culture and how damaging it can be. Plus, learn how you can start to mend your relationship with food and your body.
Connect with Lisa:
Website - https://lisacatherinecoaching.com/
Instagram - https://www.instagram.com/lisa_catherine_coaching/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
I get it - making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave.
Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™.
This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation.
In addition to being a leader in her field, she is a published author, public speaker, interviewer, world traveler and most importantly a Mom.
Listen in as Jasmin and I have an open conversation about what it truly means to be a high-achiever and how that quality might impact your journey to connection.
Connect with Jasmin:
Website - https://www.jasminterrany.com/sessions/
Facebook - https://www.facebook.com/jasmin.balance/
LinkedIn - https://www.linkedin.com/company/jasmin-balance/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you ever feel like you’re living out the script that someone else has written for you?
If you answered yes, you’re going to want to catch today’s episode!
Bee Evans is coming on the show to share her breakthrough moment when she realized that we all live with labels that are often uncomfortable and do not fit who we are or who we wish to be.
Today, she’s opening up about how she ditched damaging labels and came to live in alignment with her passions and her work.
Plus, she’s diving deep into how ditching labels allowed her to better navigate having a blended family.
Listen in if you’re ready to free yourself from the boxes you’ve been living in so you can cultivate a more fulfilling life and family system.
Connect with Bee:
Website -www.TearOutTheTags.com
Facebook - https://www.facebook.com/EmbldnLabel
Instagram - https://www.instagram.com/embldnlabel/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you have a love-hate relationship with routines?
Maybe you’ve heard that solid routines are the key to preventing decision fatigue, and Sure, that sounds amazing! But you still find yourself asking, “Why should I even bother trying to establish a new routine when I haven’t stuck with them in the past?”
If this sounds like you, you’re in for a treat with today’s episode!
Today’s guest, Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most.
Listen in as she shares 5 simple steps that will help you establish routines that actually stick long-term. After listening, you’ll go from feeling overwhelmed to feeling empowered to start spending time on what truly matters most to you.
Connect with Anna:
Grab your FREE guide to creating routines that stick - annadkornick.com/routines.
It’s About Time Podcast - https://annadkornick.com/podcast
Instagram - https://www.Instagram.com/annadkornick
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings home.
Connect with Rachel:
https://www.sweetestandtoughestjob.com
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent.
But, what if we reframed that?
What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport?
Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom.
Listen in as she chats about how she started to connect the tools she used to succeed as a two-time national champion athlete to step into her power as a mom. She’s diving into techniques like goal setting, visualization, and more!
Connect with Brenna:
Facebook Group - https://www.facebook.com/groups/2665481783725061
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Do you want to take back your power as a parent? If so, this episode is for you!
Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support, and parent coaching. She is also host of The Parenting Clubhouse Podcast where she provides tangible advice to bring back ease in your parenting.
Listen in as Laura Lynn explains why having the right expectations can make parenting easier. Plus, learn about how mindset applies to any area of parenting, including potty training!
Connect with Laura Lynn:
Website - www.lauralynnlapointe.com
Podcast - www.lauralynnlapointe.com/podcast
Facebook - www.fb.me/lauralynnlapointe
Instagram - www.instagram/lauralynnlapointe
Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Brain research tells us how to raise happy and successful kids, so why aren't we doing it?
Well, because, let’s be honest, research articles are tough to comb through.
That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful self-regulation skills and brain-boosting techniques a part of everyday life for your family.
Listen in as she shares practical tips that will help you teach your kids about their own brains in a simple, fun, and engaging way. And learn about how we can foster self-awareness and resiliency in our kids right from the start.
Connect with Erin:
https://www.therootedfamily.com/
https://www.therootedfamily.com/freeresources
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
How can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness?
Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day!
Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga teacher! She is also a mom to a child with special needs. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to improve her mental and physical health. She created the Intentional Ten Podcast, Blog, and Journal to share these life-changing habits with others, focusing on Mindfulness, Gratitude, and Intentional Living.
Connect with Christina:
Website - www.intentionalten.com
Facebook - https://www.facebook.com/intentionalten
Instagram - https://www.instagram.com/intentionalten/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Are you struggling to juggle all of the things? With Covid shaking up our daily routines, the idea of achieving work/life balance might seem far-fetched.
And while it’s probably not possible to achieve a PERFECT balance between work and home-life, I think there are some steps we can take to calm the chaos just a little bit.
That’s why today, Karina Michel Feld is coming on the show to chat about how she’s been staying motivated to tackle new projects like her podcast, Coffee with Karina, all while managing her job as an entertainment journalist and overseeing her kids as they dig into virtual learning.
Connect with Karina:
https://www.tallulahfilms.com/
Coffee with Karina Podcast - https://podcasts.apple.com/us/podcast/coffee-with-karina/id1529519382
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Let's chat expectations! How might expectations be draining the joy that you deserve to have in both motherhood and your marriage? Tune into today's episode to find out!
Today, postpartum coach and childbirth educator, Laura spencer is joining me to demystify the role that wonky expectations can play in causing tension in a marriage. She's explaining why this is SO common during the postpartum period. Plus, she's sharing tips on how you can re-adjust your expectations and improve the communication in your relationship!
Connect with Laura:
Email - laura@motherhoodmentoring.org
Facebook community - https://www.facebook.com/groups/motherhoodmentoring/?ref=share
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Instagram - https://www.instagram.com/thedanastone
For full show notes please visit: https://winningatthemomlife.com/
How many times a week do you hear the dreaded question, "Mom, What's for dinner?!" Let me guess...the answer is probably way more often than you'd like to!
I know the decision fatigue that comes along with planning meals for the entire family can get SO overwhelming. That's why today I'm bringing Marie, Founder of Feed Your Family Tonight on the show. She's breaking down weekly meal planning into 3 easy steps.
Plus, Marie is dishing out her best holiday meal planning tips. With Thanksgiving right around the corner, you definitely don't want to miss all of the holiday prep wisdom she's dropping in this episode!
Connect with Marie:
Website: FeedYourFamilyTonight.com
Facebook: Facebook.com/feedyourfamilytonight
Instagram: @ MarieFiebach
Holiday Planning Guide: FeedYourFamilyTonight.com/holiday
Free Weekly Meal Planning Sheet: FeedYourFamilyTonight.com/winning
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Has the Coronavirus pandemic tested your marriage? If so, maybe you’re wondering how you can go about stress-proofing your relationship so you can better navigate tough times like these. Today, I’m bringing relationship and intimacy expert Monica Tanner on the show to address this very topic. Listen in to hear her tips on how you can build a strong and lasting relationship.
Connect with Monica:
Grab Monica's 7 Tips to Get More Support From Your Spouse - https://onthebrightersideofmarriage.com/husbandsupport
website - https://onthebrightersideofmarriage.com/ Instagram - https://instagram.com/monitanner1 Join On the Brighter Side of Marriage for Entrepreneurs Free Facebook Group - https://www.facebook.com/groups/otbsofmarriage/ Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone
Do you believe that you can reach financial freedom as a parent?
I know it can feel almost impossible when you consider the expenses that come along with caring for a child AND planning for their future with college savings etc. If these financial factors are sending you into a state of panic then today's episode is for you!
Rachel Richards aka Money Honey Rachel is coming on the show to break down financial management for parents. She's diving into topics like increasing financial security, generating passive income, and saving for college.
For full show notes please visit: https://www.winningatthemomlife.com
Connect with Rachel:
Grab your FREE passive income starter kit - https://www.moneyhoneyrachel.com/bonus
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Have you ever heard the saying, "You have to teach people how to treat you."?
Although it might sound a little cliche, it's absolutely true. If you don't communicate and set clear boundaries you can expect people to behave in ways that just irk you.
So, how do you teach people how to treat you? You do this by setting healthy boundaries!
Listen in as today's guest Whole Living Consultant, Diane Randall, M.A. shares her best boundary-setting tips that will allow you to ditch people-pleasing tendencies and start protecting your time, emotional energy, and just overall well-being.
Connect with Diane:
Website -http://dianerandallconsults.com/
Instagram - https://www.instagram.com/dianerandallconsults/
Twitter - https://www.twitter.com/dianerandallcon
Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Rest Assured Consulting - https://sleep4babies.com/
Let's talk doulas! What role do these rockstars play in supporting families during pregnancy, birth, and postpartum?
If you've never hired a doula before you might have some questions like, "What's the difference between a doula and a midwife?" or "Do you have to be crunchy to hire a doula?" If this sounds like you then you're in for a treat with today's episode.
Tracey Abney, owner of Rocket City Doulas is coming on the show to share all about the kind of support doulas provide. She's chatting about how she and her team work together to provide hands-on and non-biased support to families.
Connect with Tracey:
Website - https://rocketcitydoulas.com/
Facebook - https://www.facebook.com/Rocket-City-Doulas-334505120555957/
Email - traceyabneybirthdoula@gmail.com
Connect with Dana:Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Rest Assured Consulting - https://sleep4babies.com/
Are you tired of feeling you carry most of the burden when it comes to household chores and responsibilities in your home? If you answered yes then this episode is for you!
Meet Nicole Severson. Nicole is a coach who helps women feel less burdened by household and family management responsibilities. Today she's coming on the show to empower you to lead a shift in your homes to an equitable division of labor so you can reclaim your energy, improve your relationships, and live your best life!
Connect with Nicole:
5 Simple Steps to Get Your Partner to Pull Their Weight: https://www.beautifullykrazylife.com/how-to-get-to-5050-laundrymealsdish
Facebook: https://www.facebook.com/BeautifullyKrazyLife
Instagram: https://www.instagram.com/nicolemseverson/
LinkedIn: https://www.linkedin.com/in/nicole-severson-beautifullykrazylife/
Website: https://www.nicolemseverson.com
Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Rest Assured Consulting - https://sleep4babies.com/
How can you find joy when you're in the pits of despair? It's not easy, but it's possible and today's guest is sure to inspire you to seek joy even in the darkest moments.
Meet Nicole Groenewald. Nicole is on a mission to inspire others to chase joy even through really difficult circumstances. Listen in as she opens up about how she fought for hope even when her son Henry's diagnosis brought her an unimaginable level of fear.
Connect with Nicole:
Website - https://chasejoy100ways.com/
Facebook - https://www.facebook.com/chasejoy100ways
Podcast - https://podcasts.apple.com/us/podcast/chase-joy-100-ways-formerly-authentic-sisterhood-podcast/id1506207814?ign-mpt=uo%3D4
Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
Rest Assured Consulting - https://sleep4babies.com/
Be honest Mama, do you think peaceful parenting is possible for you and your family?
Maybe you're saying, "Dana, I'm sick and tired of all of the yelling and frustration in my home but I don't know how to change things!" If this sounds like you then you don't want to miss today's episode.
Parenting coach, Rose Clark is coming on the show to chat about all things boundaries and parenthood. She's breaking down the language of listening parenting model that allows you to step into a more peaceful parenting style without throwing all of your boundaries aside. Listen in as she shares real-life examples that will help you navigate tough situation with your child while still meeting both of your needs!
Connect with Rose:More Info about Rose's Coaching - https://www.afteraces.com/love-the-way-you-parent
LOVE the Way You Parent Facebook Group - https://www.facebook.com/groups/lovethewayyouparent/ Instagram - https://www.instagram.com/love.the.way.you.parent/ Read the SAY WHAT YOU SEE® Book Online Free - https://www.languageoflistening.com/resources/read-swys-book/ Connect with Dana: Rest Assured Consulting - https://sleep4babies.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/winningatthemomlife4/
Think the journey to better sleep has to be complicated and difficult? If so, think again!
The simplest of lifestyle tweaks can actually make the biggest impact when it comes to eliminating sleep issues. That's why in today's episode I'm getting back to the basics and discussing the connection between proper hydration, movement, and sleep.
Listen in to get an idea of where you might be able to improve your lifestyle by increasing hydration and movement (in a sustainable manner!) so that you can get better night's sleep!
Connect with Dana:
Rest Assured Consulting - https://sleep4babies.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/winningatthemomlife4/
Could that massive pile of laundry in your bedroom actually be the root cause of your sleep issues? I know this might sound a little crazy, but Your Sleep environment matters and clutter isn't the only sleep hindering culprit. If you want to start getting better sleep then your bedroom needs to become a calm and relaxing sanctuary. That's why in today's episode I'm breaking down the key components that make up a sleep-friendly bedroom.
I'm also digging into the circadian rhythm: What is it? and How does timing affect your sleep? Listen in to find out!
If you enjoyed today's episode, could you do me a favor? Drop me a rating and review on iTunes or your favorite podcasting platform. This helps Winning at the Mom Life reach and impact more moms. Thanks for listening!
Having trouble getting a good night's sleep? If you answered yes, I challenge you to look at the nutrition you are getting.
Now if you're asking, "Dana, how in the world does nutrition even relate to sleep?" you're in luck because in today's episode I'm digging into the relationship between blood sugar and sleep quality. Plus, I'm talking about how different kinds of proteins trigger the release of oh so important sleep-inducing hormones like melatonin. Listen in to get an idea of where you might be able to improve your diet so that you can get better sleep!
If you liked today's episode, don't forget to subscribe and leave us a review on iTunes or your favorite podcasting platform! Thanks for listening!
Connect with Dana:
Rest Assured Consulting - https://restassuredconsulting.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone
It's no secret that stress wreaks havoc on our sleep. So, in today's episode, I'm diving into the science behind stress and how it hinders sleep. Plus, I'm explaining the connection between our breathing and stress. Listen in as I walk you through breathing exercises that can help you combat stress so that you can get a better night's sleep!
Connect with Dana:
Rest Assured Consulting - https://sleep4babies.com/
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/winningatthemomlife4/
Do you prioritize sleep? If not, don't beat yourself up. It's SO easy to put sleep on the back burner when life gets hectic. But when we fail to prioritize sleep, we are doing ourselves a disservice. Sleep deprivation can wreak havoc on our health, and Its effects don't stop there. It can even negatively impact our relationships, ability to focus, and more!
I want you to get the sleep you need so that you can show up as the healthiest and best version of yourself every single day. That's why In today's episode, I'm breaking down the negative effects of chronic sleep deprivation. I'm also chatting about why your beliefs around sleep matter when it comes to getting a good night's sleep.
Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
Mama, do you find yourself yelling at your kids on the regular? Maybe you feel out of control and frustrated because they just will not listen. This scenario can be incredibly disheartening because as parents, we tend to put a lot of pressure on ourselves to be perfect. When our kids misbehave or we lose our cool, we might label ourselves as bad parents. If you're struggling with a lot of guilt and shame around your parenting and looking for solutions that will improve your child's behavior without all of the fussing and fighting, today's episode is for you.
Mindful Parenting Educator Kristine Petterson is joining me to talk about the power of mindful parenting. She's giving us a mindfulness 101 lesson and explaining how it's all about giving yourself and others permission to acknowledge and embrace big feelings. She's chatting about how shifting to mindful parenting changed everything for her and her family, allowing them to lean into connection and grace for themselves and one another. Listen in to catch all of the mindful parenting tips that she shares.
Connect with Kristine:
Facebook - https://www.facebook.com/slumber.specialist/
Instagram - https://www.instagram.com/slumber_specialist/
Website - https://www.kpettersonsleep.com/
Mindful Parenting Class - https://www.kpettersonsleep.com/mindful-parent-class
Additional Mindful Parenting Resources:
https://www.familyeducation.com/parenting-style/parenting-mindfully-when-life-spirals-out-of-control
https://www.kpettersonsleep.com/copy-of-mindful-reads-and-resources Connect with Dana: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
Start dodging work from home roadblocks! When you're used to working in an office setting, it can be tough to transition to working at home. There can be more distractions and it can be easy to fall out of daily routines that help to optimize our productivity. I've been working remotely for almost a decade, and during that time I've picked up lots of tips and tricks along the way. Today, I'm sharing 8 practices that have served me well throughout my work from home journey. Listen in for tips on how you can pivot, thrive, and make the most of the work at home life during quarantine.
If you liked today's episode, be sure to subscribe and leave us a review on iTunes or wherever you get podcasts. Thanks for listening!
Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
With all of the change that's occurring right now due to Coronavirus you might be asking, "How can I juggle homeschooling and working from home?"
Today parenting coach, Melissa Corkum is coming on the show to discuss coping with the sudden transition to distance learning, managing expectations and setting boundaries. Plus, she's sharing about her own personal experience with homeschooling. Listen in to catch all of the amazing insight she shares.
Connect with Melissa:
Grab your FREE Parent Success Plan - https://www.thecorkboardonline.com/winning
Facebook - https://www.facebook.com/corkboardonline/
Instagram - https://www.instagram.com/corkboardonline/
Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
How can we foster a love for reading in our kids? With this Coronavirus quarantine still in full effect, there is no better time than the present to start getting intentional about incorporating reading into your family's routine. But how do we do that without making reading seem like a drag?
Today, our guest, Lady Smith, owner of The Snail on the Wall Bookstore, is going to give us tips on how we can encourage our kids to view reading as a fun activity, not just a boring assignment that's forced upon them. Listen in as she explains why reading is crucial for all ages and how you can actually make storytime happen in your own home.
Connect with Lady:
website - https://www.snailonthewall.com/
Instagram - www.instagram.com/snailbooks
Facebook - https://www.facebook.com/snailonthewall/
Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
For all show notes please visit - https://winningatthemomlife.com/
Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault.
Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can take to reach your weight loss goals and sustain them.
It is possible to lose weight long-term without restriction and self-hate. My hope is that after listening, you'll walk away ready to crush your weight loss goals without sacrificing your sanity and the foods you love. If you're ready to dig deeper be sure to check out her Free class here - http://www.lauren-koski.com/free-class
Connect with Lauren:
Instagram - http://www.instagram.com/lauren_koski
Free Class: How to Lose Weight the Sane, Simple & Sustainable Way - http://www.lauren-koski.com/free-class
Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
Things mentioned:
For more on feeding kids - https://www.ellynsatterinstitute.org/
Are you tired of begging your kids to get ready each morning? Maybe you're tired of them whining for a toy each time you go to the store. If so, this episode is for you.
Today, Dana is sharing 3 game-changing tactics that simplified her day to day life with her kids drastically. These strategies helped her to promote structure, responsibility, and increase quality time with her boys. So, listen in and catch these tips so you can put an end to these daily battles with your kiddos once and for all!
Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
Today, Melissa Rose is joining Dana to share her inspiring story. She's talking about how she persevered and built her business in the face of incredible hardship.
In 2015, Melissa was a rock star stay at home mama of 5 who was in the beginning stages of opening her dance studio. Teaching dance provided the perfect outlet for her to re-charge and connect with other adults. Just as she was beginning to feel great again, her husband asked for a divorce, and the rug was essentially ripped from underneath her. But that didn't stop her! Listen in to find out how she navigated this and managed to design a life that she loves despite it all.
Connect with Melissa:
Facebook: https://www.facebook.com/thedancinghouse/ Instagram: https://www.instagram.com/inthenittygritty/ Linked In: https://www.linkedin.com/in/thedancinghouse/ Youtube: https://www.youtube.com/channel/UCVSwYnlqmdcbj2f_8rgoTNA Podcast: In the Nitty Gritty - https://podcasts.apple.com/us/podcast/in-the-nitty-gritty/id1496615856 Coaching: https://msmelissarose.simplero.com/blog Connect with Dana:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
Links Mentioned in Today's Episode:
https://www.amazon.com/Get-Rich-Lucky-Bitch-First-Class/dp/1788171330
You don't want to miss this Valentine's Day special episode of Winning at the Mom Life Podcast. Today, Dana is chatting with sex and relationship coach Nicole Buratti about intimacy after having children. Listen in as Nicole shares tips on how to improve your sex life and your connection with your spouse/partner.
Connect with Nicole:
Website - http://sextalkwithnicole.com/
Connect with Us:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
Need to increase your energy? Then, you don't want to miss the tips in today's episode! Dana is chatting with Mindi Huebner about the steps we can take to increase our energy. Mindi is a life on purpose coach who has a wealth of knowledge to share about the connection between our thoughts and our energy. She believes that we all have the power to create our own reality, so She is sharing steps that we can take to get into the driver's seat in our lives.
Connect with Us:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
Connect with Mindi:
https://mindihuebner.com/
Today's episode is all about reflecting upon your intentions for the new year. Dana is chatting about how we can use the Mom's Wheel of Life to help us identify what areas we want to see some change in. She's also sharing the word selected to set the tone of 2020 - intentional. Listen in as she walks us through the process of identifying where we want to see change, setting intentions, taking action, and selecting a word that represents our focus for the new year.
Links Mentioned in Today's Episode:
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Rest Assured Consulting - https://sleep4babies.com/
My Shining Year Workbooks - https://myshiningyear.com/
Today, physical therapist, Sandra VanGilder joins Dana to chat about all things pelvic floor. She wants women to know that it's not normal to struggle with incontinence. It's definitely a common issue, especially in the postpartum days, but There are solutions out there to help you improve your pelvic floor health. Listen in as Sandra dives into the cause of pelvic floor issues and the solutions that are available.
Connect with Sandra:
Website | Facebook Group| Free PDF on how to Safely Poo & Pee without Injurying the Pelvic Floor Muscle
Connect with Us:
Website | Facebook | Mom's Wheel of Life
Do you find yourself feeling crummy even though you focus on your health? Maybe you're getting 8+ hours of sleep each night but still, find yourself tired in the afternoons. Maybe you're eating right but still deal with frequent stomach upset. So what gives? The missing link may just be gut health. April Chassee is an expert on the subject, and I'm excited to have her on today to breakdown the ins and outs of caring for our gut health.
Contact April:
Website | Instagram | Facebook
Contact Us:
Website | Facebook | Mom's Wheel of Life
Ready to attack your debt? Listen in as Don Daniel, author of "The Pill Method, a Better Way to Eliminate Debt", joins Dana to share his financial expertise. They chat about reframing the way we look at debt and money as a whole. After listening, you'll walk away ready to take a deeper look at your family's financial situation. You may even feel compelled to make some big changes that will save you money in the long run!
If you enjoyed this episode don't forget to share it with a friend. Thanks for listening!
Connect with Don:
Grab Your Copy of The Pill Method | Website | Youtube
Connect with Us:
Website | Facebook | Sleep4Babies | Mom's Wheel of Life
In today's episode we're diving into the 5 most common mistakes I see parents making around toddler and preschool sleep. As a child sleep consultant, I've worked with my fair share of toddlers and I know that they can put up a big fight at bedtime. But don't be discouraged! Even the smallest tweaks can make a world of a difference with this age group. Listen in if you're ready to ditch the bedtime drama!
Connect With Us:
Website | Facebook | Sleep4Babies
Do your kids feel valued? It's not uncommon to come across parents who feel like their child's only role in the family is to take orders and do as they're told. The issue with this dynamic is that it often leaves kids feeling like they don't have a voice in the family. Sure, kids can't totally run the show but they need to know that their feelings matter. That's why today, Marriage and Family Therapist Rachel Sullivan joins us to share tips that will allow you to improve communication amongst your family. After listening, I hope that you'll find more peace in your home.
Connect With Rachel:
Website | Facebook | Instagram
Connect With Us:
Website | Facebook | Mom's Wheel of Life
Today's episode is all about traveling the Winning at the Mom Life Way. As a seasoned Disney visitor, Dana has tons of tips to share about how to make the most of your vacation even with toddlers in tow. Listen in to catch some golden nuggets that will save you time and money while you're planning your next vacation. If you enjoyed this episode, don't forget to share it with a friend. Thanks for listening!
Grab your Disney Packing List Cheat Sheet Here
Connect With Us:
Website | Facebook | Mom's Wheel of Life
Have you ever thought about doing something, but you don't know where to start? Maybe you quickly dismiss the idea and tell yourself that you probably wouldn't be good at it anyways. Besides, you might end up looking silly. And that's a perfectionist's worst nightmare, right? Well, in today's episode, I want to chat about the benefits that can come from simply giving yourself permission to try new things regardless of your skill level, experience, etc. After listening, I hope you'll feel inspired to awaken your inner child and try something new without fear of the outcome.
Connect With Us:
Website | Facebook | Mom's Wheel of Life| 7 Foundations for Better Sleep
Today, Irene McKenna comes on the show to share tips on how to establish boundaries with our children and move towards peaceful parenting. She dives into why peaceful parenting is not about having a super-human level of patience. If you enjoyed this episode don't forget to share it with a friend! Thanks for listening!
Connect With Irene:
Website
Connect With Us:
Website | Facebook | Mom's Wheel of Life
What's standing between you and your biggest dreams? Could it be YOU? In today's episode, I dive into the nitty-gritty details of self-sabotage. I share steps we can take to "get out of our own way" and move closer to where we want to be in life. If you enjoyed this episode, don't forget to leave a review on iTunes. Thanks for listening!
Connect With Us:
Website | Facebook | Mom's Wheel of Life
Are finances stressing you out? Maybe you want to cut down your expenses and save more but you just don't even know where to start. That's why today I brought my husband Chris on the show to chat about how we cut our expenses by 3K each month. We are getting real about our financial situation and we hope that these tips help you take charge of yours. Don't forget to share this episode with a friend. Thanks for listening! Talk soon!
Connect With Us:
Website | Facebook | Mom's Wheel of Life
Ever feel like getting dressed for the day is pointless? I know it can feel that way, especially for stay at home moms. But what if I told you that it can make ALL the difference in your mindset for the day? Today, Corina Holden joins me to chat about personal style for moms - why it's important and how to curate a wardrobe that you love without facing any decision fatigue. Listen in to learn about how you can fight the frumpy monster with us!
Connect With Corina:
Blog | Grab your free capsule wardrobe plan
Connect With Us:
Website | Facebook | Mom's Wheel of Life
Today, Krista Lockwood joins Dana to talk about the power behind decluttering. Krista explains that often, we don't realize how much time and energy we’re losing while we scramble to maintain order in our homes. Clutter can make us feel like we're on a draining hampster wheel, and That can start to impact the relationships with the people we love most. Krista shares tips on how to start the decluttering process so you can take back control over your time, energy, and space.
Connect With Krisa:
Website | Facebook
Connect With Us:
Website | Facebook | Mom's Wheel of Life
In today’s episode, Dana explores the impact that daily routines can have on our mental health. She dives into how they can reduce stress and even help you sleep better. Thanks for listening! Don't forget to subscribe and share this episode with a friend!
Things Mentioned:
Free to focus by Michael Hyatt | Full Focus Planner | Miracle Morning by Hal Elrod
Connect with Us:
Website | Facebook | Mom's Wheel of Life
Today, Katie Rössler comes on the show to chat with Dana about the art of arguing. She drives home the point that winning an argument is not about being right, it’s about communicating effectively. Katie breaks down different arguing styles, and After tuning in you’ll be able to identify your own arguing style and your partner’s too! You’ll walk away feeling empowered to break arguing cycles that don’t serve you.
Connect with Katie:
Website | Instagram | Facebook Group
Connect with Us:
Website | Facebook | Mom's Wheel of Life
In today’s episode, Dana interviews Ciera Elledge. Ciera is the founder of Bad Moms of Madison County, a Facebook group where mom’s go for support and empowerment without all the rigid rules, judgment, and drama. She shares about the behind the scenes aspect of curating a supportive and peaceful online community. Ciera also chats with us about how impactful having a mom tribe can be. She and Dana discuss how having friends with different backgrounds or different views can help to expand your own perspective.
Connect with Ciera:
Facebook | Instagram | Bad Moms Blog
Connect with us:
Website | Facebook | Mom's Wheel of Life
In today’s episode, Dana is interviewing Amanda Jones who is the founder of Bundles of Hope Fund. Bundles of Hope Fund is a non-profit that is devoted to serving neonatal intensive care unit (NICU) families who are facing an extremely difficult chapter in their lives. Amanda opens up about the struggles she and her family faced while her son was in the NICU. She also gives us advice on how to reach out and support these families during their time of need.
Connect with Amanda:
Bundles of Hope Facebook | Email
Connect with Us:
Facebook | Mom's Wheel of Life
In this episode, Dana gives us a glimpse into a road bump that she faced in her own spiritual/emotional journey. She explains how she still continues to work towards intentionality and ownership around her reactions to things that offend her. She dives into the relationship between expectations and disappointment and how we can start processing disappointment in a healthy way.
Connect with us:
Website | Facebook | Mom's Wheel of Life
Do you ever find yourself frustrated and nagging at your husband? Do you sometimes feel like there's a disconnect in the communication between the two of you? In this episode, Dana interviews Marriage Coach, Michelle Purta. Michelle shares the top complaints she hears from women when it comes to communicating with their husbands. She offers 5 tips that will help you start improving communication in your marriage and build the peaceful marriage you desire.
Connect with us:
Website | Facebook | Mom's Wheel of Life
Connect with Michelle:
Website | Instagram | Facebook Group | Conflict to Connection Guide
In this episode, Dana dives into the practice of visualization and the impact its had on her life. She explains why visualization is not only beneficial for the budding entrepreneur; it’s great for moms too! She walks us through a visualization exercise and provides actionable steps we can take to move closer to our aspirations. Need help re-discovering and focusing on your dreams and goals? Then, you don’t want to miss this episode!
Find our Show Notes Here: https://winningatthemomlife.com/
In this episode, Dana opens up about what she believes to be the most important thing you can do as a parent - model healthy relationships in all areas of life. She explores the significance of the relationships we show our kids with ourselves, our spouses, our friends, and more! Dana hones in on each segment of The Mom’s wheel of Life to help us do some self-reflection that will guide us in our personal development journies. Be sure to grab The Mom’s Wheel of Life here - https://danastone.mykajabi.com/pl/89669
Check out our show notes here - https://winningatthemomlife.com/
On today’s episode, Stephanie Weaver joins us to share 5 things she learned about herself during her husband’s deployment. She talks with Dana about how she found a new level of independence and discovered her passion for art while her husband was away. She also dives into how her children adjusted to their new routines while Dad was away. If you’re looking for advice on how to cope and find the silver lining while your spouse is away, you don’t want to miss this episode!
SHOW NOTES: https://winningatthemomlife.com/episode-3-learning-through-the-struggle-coping-and-thriving-while-your-husband-is-away-with-stephanie-weaver/
Are you struggling to potty train your little one? Maybe you have some questions about when and when not to use diapers and training pants. Maybe you’re confused about when rewards should come into play during the process. Laura Lynn Lapointe joins us today to bring us 5 tactical potty training tips that will save our sanity and set us on the path to potty training success.
SHOW NOTES: https://winningatthemomlife.com/episode-2-pushing-through-potty-training-with-laura-lynn-lapointe/
Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down?
Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design the life you want?
Winning at the Mom Life, hosted by Dana Stone, will bring you weekly episodes packed full of advice and encouragement that will help you power through mom-guilt and recognize just how amazing you are. On today’s episode, Dana shares about the vision she has for Winning at the Mom Life and her desire to grow and learn alongside her listeners. Dana introduces the Mom's Wheel of Life, a tool that she modified to capture the wheel we run on daily as moms. It helps her and other moms work towards achieving more balance in motherhood, marriage, and everyday life.
SHOW NOTES: https://winningatthemomlife.com/episode-1-winning-at-the-mom-life-the-beginning/