xandthesinglemom's podcast: Recent Episodes

Yasmin Thomas

This podcast is for and about single mothers, to assist them with choosing their direction, supporting them to rise above any circumstances, while providing insight on their path of raising our future generation.

Welcome to our intro podcast.

X AND THE SINGLE MOM PODCAST

Single Mom Summer Reset: From Overwhelmed to Organized EP47

Hello, my Queens and welcome to another episode of X.S.M. (X and the Single Mom) Podcast!!

In today's episode we wrap up our discussion on our "Summer Mom Reset mini-series, I am starting off with a question we need to ask ourselves, have you ever been busy from the moment your feet hit the floor until bedtime and still felt as though you did not get enough done? Well, I know that was my reality for many, many years.

Think about it, you handle all the meals, made all the appointments, handle messages, problems, paperwork, and all the small things nobody notices until they are not done. Yet you still ended the day wondering, "What did I actually accomplish?" (Does that sound familiar)?

Queens this does not mean your lazy or disorganized. It may mean you are carrying too many responsibilities in your mind at the same time.

Today, as we close our "Single Moms Summer Reset series", we are talking about moving from overwhelmed to organized - not with a perfect schedule, but with simple systems that make life feel more manageable.

Call to action: Visit xandthesinglemom.com. Subscribe, share, and send this episode to a Queen who needs encouragement today.

Special Offer: The first 20 people who email: XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Moms.

Connect:

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and / or visit the website: http://www.xandthesinglemom.com – I try to NEVER say goodbye, so solong for now.

Warmly,

Yasmin (your creator & host)

The Single Mom Summer Reset Mini Series– EP46

The Woman Beyond Mom: Reconnecting with Yourself

Hey, Queens. Welcome back to X and the Single Mom podcast, where we tell the truth with a little sugar and spice. I'm Yasmin, and today we are continuing our Single Mom Summer Reset.

In our first episode, we talked about reclaiming your time, your energy, and your peace. Today, we are going one step deeper. We are talking about the woman beyond Mom—and how to reconnect with the parts of yourself that may have been pushed aside while you handled everybody and everything.

Let me say this clearly: being a mother is an important part of who you are, but it is not the only part of who you are.

You were a whole woman before motherhood. You are still a whole woman during motherhood. And you deserve a life that allows every part of you to breathe.

Call to action: Visit xandthesinglemom.com. Subscribe, share, and send this episode to a Queen who needs encouragement today.

Special Offer: The first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Moms.

Connect:

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and / or visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

The Single Mom Summer Reset Mini Series: EP45

Reclaiming some of your time, energy and your peace!!!

Hello, my Queens and welcome to another episode of X.S.M. (X and the Single Mom) Podcast!!

This episode is about "The Single Mom Summer Reset" time to reclaim some of your time, energy and your peace.

Now, I know the word "reset" can make it sound as though you need a new planner, a perfect schedule, a clean house, a new body, and fifteen new goals. However, that is not what I mean.

A reset can simply mean stopping long enough to ask yourself: What is working? What is draining me? What am I doing because it truly matters and what am I doing because I feel guilty, pressured, or afraid of disappointing somebody?

Because the truth is, Queens, you can be busy all day and still feel as though you accomplished nothing for yourself.

You can love your children deeply and still need quiet (meaning both things can be true at the same time)

For another example, you can be grateful for your life and still admit that you are exhausted. And

you can be a responsible mother without making yourself available to everybody, all the time.

Thank you for being part of this journey. If this episode speaks to you, share it with another mom who needs it.

Special Offer: The first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Moms.

Connect:

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and / or visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

The Weight We Carry Series- EP44

Motherhood Didn't Look Like I Thought

Hello, my Queens and welcome to another episode of X.S.M. (X and the Single Mom) Podcast!!

X.S.M. Podcast is happy to present:

When the Picture in Your Mind Meets Real Life

In this episode of X and the Single Mom, Yasmin continues The Weight We Carry series with an honest conversation about the gap between the motherhood a woman pictured and the motherhood she is living. This is not about blaming the child or rejecting the blessing. It is about naming the hidden weight around motherhood: missing support, broken expectations, loneliness, responsibility, and the pressure to keep going even when the load is heavy.

This episode gives single moms room to tell the truth, release shame, and start thinking about what kind of support, peace, and healing they need now.

Call to action: Visit xandthesinglemom.com. Subscribe, share, and send this episode to a Queen who needs encouragement today.

Special Offer: The first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Moms.

Connect:

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and / or visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Hello, my Queens and welcome to another episode of X.S.M. (X and the Single Mom) Podcast

Episode 43: The Weight We Carry Series: Carrying the Weight People Don't See

The Hidden Load of Overwhelmed Single Moms

In this episode of X and the Single Mom, we continue The Weight We Carry Series with a conversation about the hidden load many single moms carry in silence. This episode focuses on the mental load, emotional labor, spiritual weight, default parent responsibility, and the pressure to look okay when life feels heavy. It is a reminder that just because people do not see the weight does not mean it is there.

In This Episode We Discuss:

· The weight behind the smile

· The mental load single moms carry

· Emotional labor and parenting while tired

· The pressure of being the default parent

· Spiritual exhaustion and quiet faith

· Why looking okay is not the same as being okay

· A reflection exercise for naming the invisible weight

#XAndTheSingleMom #TheWeightWeCarry #SingleMomPodcast #OverwhelmedSingleMom #SingleMomSupport #SingleMomLife #MentalLoad #EmotionalLabor #SingleMomBurnout #UnseenAndOverwhelmed

Call to action: Visit xandthesinglemom.com. Subscribe, share, and send this episode to a Queen who needs encouragement today.

Special Offer: The first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Moms.

Connect:

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and / or visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Hello, my Queens and welcome to another episode of X.S.M. (X and the Single Mom) Podcast

Episode 42 Re: The Weight We Carry: When Life Didn't Go the Way You Planned

In this episode of X and the Single Mom, we talk about the emotional weight many single moms carry when life does not turn out the way they expected. We discuss grieving the life you imagined, the pressure of social media, starting again, and why being strong does not mean being emotionless.

In this episode:

· Grieving the life you expected

· How social media creates unrealistic expectations

· Why starting over is not failure

· The pressure to be everything for everyone

· Why strong does not mean emotionless

Call to action: Visit xandthesinglemom.com. Subscribe, share, and send this episode to a Queen who needs encouragement today.

Special Offer: The first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Moms.

Connect:

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and / or visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Hello, my Queens and welcome to another episode of X.S.M. (X and the Single Mom) Podcast

Episode 41: Mother's Day Special | Single Moms – Super Moms & That Is Enough

Happy Mother's Day to every mother, this podcast is for every single mom, tired mom, praying mom, the mom who keeps showing up even when life feels heavy.

In this special Mother's Day episode of X and the Single Mom, we are celebrating the beauty, strength, sacrifice, and sacred responsibility of motherhood. But we are also having an honest conversation about a phrase many single moms have said before: "I'm the mother and the father."

This episode lovingly reminds single moms that you do not have to carry a title that was never yours to prove your strength. A father's role is a separate role with separate responsibilities, and trying to carry both can create an emotional burden you were never meant to bare.

You are not the mother and the father.
You are the mother.
And motherhood is powerful all by itself.

In this episode, we talk about honoring your role, releasing unnecessary pressure, understanding the difference between standing in the gap and becoming someone, you are not, and remembering that being a super mom does not mean being everything to everybody:

You are allowed to need help, build support, admit that one person cannot (nor should they want to) replace an entire role. Remember, especially on this day. You are still worthy of honor.

This Mother's Day, the message is simple: You are not a substitute father. You are not required to be two people, trying to take on dual rolls. Most of you are super moms and that is more than enough.

Thank you for being part of this journey. If this episode speaks to you, share it with another mom who needs it.

Special Offer: The first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Moms.

Connect:

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and / or visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Hello, my Queens and welcome to another episode of X.S.M. (X and the Single Mom) Podcast

Episode 40: Soft Life vs. Real Life | What Actually Works for Single Moms - Reality Check

In a world full of highlight reels and "soft life" aesthetics, it's easy to lose sight of what real life truly requires especially as a single mom. In this special 40th episode, your host breaks down the difference between what looks good online and what normally works in everyday life.

This conversation is about priorities, responsibility, peace, and making choices that support you and your children long-term. No fluff just real talk, practical perspective, and a reminder that balance is built, not posted.

Thank you for being part of this journey. If this episode speaks to you, share it with another mom who needs it.

Special Offer: The first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Moms.

Connect:

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and / or visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Hello, my Queens and welcome to another episode of XSM (X and the Single Mom) Podcast

Episode 39: How to handle an Inconsistent Co-Parent without losing your peace In this episode, your HOST is sitting down with you to talk about something many moms quietly carry an inconsistent co-parent. One minute they show up, the next they disappear, and you're left picking up the pieces. We're going to walk through how to protect your peace, create stability for your child, and stop overcompensating for someone else's inconsistency. This is about shifting your mindset, setting firm boundaries, and leading your household with strength and clarity no confusion, no chaos. I appreciate you for spending this time with me. If this message touched you, helped you, or made you think, please share this episode with another single mom who may need a little guidance and support right now.

Special Offer: The first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Moms.

Connect:

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and / or visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Hello Queens:

RE: Shout Out to Single Dads: Supporting Single Fathers | EP37

This episode is a heartfelt tribute to single fathers who are carrying so much and still showing up for their children with love, strength, and determination. Too often, single dads are overlooked, but this episode is meant to honor the men who are making sacrifices, standing in the gap, and doing the hard work of parenting every single day.

While this conversation is dedicated to single fathers, moms can absolutely listen too, because the message of love, sacrifice, parenting, and self-care speaks to all of us.

And to show a little extra love, the first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Parents.

Sometimes the people who stay strong for everyone else need encouragement too. This one is for them.

In this special episode, I'm giving a well-deserved shout-out to single fathers. This conversation is for the dads who are doing their best, making sacrifices, and showing up for their children day after day.

Single dads do not always get the recognition they deserve, and this episode is a reminder that their efforts matter. Their love matters. Their presence matters.

Moms are welcome to listen as well, because the encouragement in this episode is for anyone carrying the weight of parenting and trying to hold everything together.

In this episode:

A special shout-out to single fathers
Encouragement for parents carrying a heavy load
Recognition of the sacrifices single parents make
A reminder that self-care matters too

Special Offer: The first 20 people who email XSMpodcast@gmail.com with the subject line "I Want It" will receive a free resource: 10 Self-Care Hacks for Busy Single-Parents.

Connect: Email: XSMpodcast@gmail.com

#SingleDads

#SingleFathers

#ParentingSupport

#SelfCareForParents

#SingleParentLife

#FatherhoodMatters

#XSMPodcast

#BusyParents

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Hello Queens: Single Mom Burnout - How to Protect your Peace | EP36

The Final Chapter of the Thriving, Not Just Surviving Series

How to Protect Your Peace: A Single Mom's Guide to Intentional Living

In the final episode of the Thriving, Not Just Surviving series, Yasmin talks about what it really means to move beyond constant crisis and begins living with intention, peace, and self-worth. Many single moms spend years in "survivor mode" — doing what must be done just to get through the day.

In this episode, Yasmin explores how to recognize survivor mode, why it's so hard to leave behind, and the small but powerful steps that can help you reclaim rest, joy, and emotional balance.

Because Queens you weren't meant to just survive. You were meant to thrive.

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

P.S. I know right now most of you aren't looking for a '5-step plan to thrive'you're just tryi ng to make it to bedtime. So, I put together a 'Surviving NOT Thriving' checklist with my top 10 tips for getting through the hardest days. I'm giving this to the first 20 single moms who email me at xsmpodcast@gmail.com with the subject line 'I want it.' I'm keeping it small because I want to hear back from you on which tip/tips actually gave you a breather today. If you're listening while driving, the email address is also listed in the closing signature.

Hello Queens,

Re: Single Mom Survival Mode: Tips to reclaim your joy - EP35

This is the fourth installment of our "Thriving, Not Just Surviving" series, we're shifting gears - from simply making it to finally starting to let go of survival mode It's time to breathe, release, and truly make the decison and take steps to truly LIVE.

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Greetings Queens and Happy New Year.

Wow 2025 almost over.

Re: How to Focus on Who You're Becoming: Living Like Her as a Single Mom- EP34

In this episode of X and the Single Mom, the third installment of "Thriving not just Surviving" series, we are sharing what it means to live like the women you're becoming- the stronger, wiser women who is aligning with her purpose. It is time to move from surviving to thriving by making choices that match with your future, your future self. Let's talk growth, mindset shifts, less emotional decision, more firm choices, and becoming her.

Warmly,

Your Host Y S Thomas

http://www.xandthesinglemom.com

Happy Thanksgiving Queens !!

Wishing you a peaceful and love-filled holiday. One that brings you whatever you need. I'm thankful for the strength of single moms everywhere - especially on the hard days. I know it's not easy, but I see you. I'm thankful for the resilience, the sacrifices, and the love you pour into your children. You are not alone.

With gratitude,

Yasmin

Hello Queens,

Re: Self-Care & Identity: Becoming Her | EP32

This episode is the second episode in our "Thriving not just Surviving" series, this empowering episode dives into what it truly means to become the woman you were always meant to be. We're shedding survival mode and stepping into purpose, peace anrd power - because becoming her isn't just a goal, it's a journey.

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Hey Queens!!

A full episode is on the way - but in the meantime, I've got a short FAQ to keep you company. Because even when we're taking a pause, the conversation never stops.

Stay tuned --- more goodness is coming!!

Warmly,

Yasmin

Your Host - X and the Single Mom Podcast

http://www.xandthesinglemom.com

Hello Queens,

Welcome to another episode of X and the Single Mom Podcast.

Re: The Women Beyond Mom

Have you ever asked yourself this question "Who am I" or "Who am I now"? In this soul-refreshing episode, (the first in our five part series - "Thriving not just - Surviving") we're talking directly to moms who feel like they have lost touch with the women they used to be (prior to becoming a mom). You will hear some truth, encouragement, along with gentle reminders that motherhood DOES NOT have to erase your dreams. It just rewrites the script a bit.

Whether you are struggling with self-worth, your identity, or you simply want to be seen, this episode is your call to reconnect with you- the woman beyond the mom.

Thank you for listening to another episode of X and the Single Mom Podcast. Please contact me via email @ xsmpodcast@gmail.com and visit the website: http://www.xandthesinglemom.com

Warmly,

Yasmin (your creator & host)

Greetings Queens,

Welcome to another episode of X and the Single Mom podcast.

Life gets heavy, and sometimes we forget to pause and hit the reset button. This is a short podcast episode that I hope will help you to do that. Take a moment to reset do it with gratitude and a few affirmations to carry through your week.

Tune in when you need a boost of peace, purpose, and positivity.

You can reach us @ xandthesinglemom@gmail.com and/or our website: (the contact tab) https://xandthesinglemom.com/

#Gratitude

#PositiveAffirmations

#GratitudePodcast

Warmly,

Yasmin (your host)

Check out our website; Http://www.xandthesinglemom.com

Greetings Queens - welcome to another episode of X and the Single Mom.

School is back in session, for most states or will be very soon. With that comes challenges our kids face every day. In this episode, I share a few age-appropriate safety talks for elementary, middle, junior high, and senior school students - from online safety to peer pressure and real-world risks. This was created to help you guide your child with confidence this school year.

Thank you for listening and helping this podcast grow.

Go to the website or send and email to get your FREE checklists - and you'll also be entered into my "new" free monthly giveaway for moms. It's my way of saying thank you for being part of the community.

You can reach us at: xsmpodcast@gmail.com and / or on our website - (contact tab) https://xandthesinglemom.com/

Warmly,

Y S Thomas - Your Host

Hello Queens. in this episode of X and the Single Mom, we unpack some of the difference between being a Single Mom and being a Single - Single Mom. Sounds like a play on words, well it is but, not really. There is a distinction.

Your host, Yasmin dives into what it really means when you're parenting solo - living solo with your child(ren). We'll explore why the title/position carries a distinction between the two terms. How would / or do you even think about this? I have to thank Tia Mowry for this topic. So are you a single mom, or a single-single mom?

Thank you for listening and helping this podcast grow.

You can reach us at: xsmpodcast@gmail.com and / or on our website.

https://xandthesinglemom.com/

Warmly,

Yasmin Thomas

Hello Queens, welcome to another episode of X and the Single Mom. Today, we're talking about starting over. Learning to thrive during turbulent times. Your world may feel heavy right now. Prices are high, while peace is low. You're juggling everything, bills, kids, personal challenges along with so much more. All while trying not to lose yourself.

BUT HEAR ME: you are NOT POWERLESS.

You are brave to begin again. Simply take one small step. One decision, one mighty prayer. Those are a few ways to restart with purpose.

If what I am sharing speaks to you. Please send me a email, simply leave a message, it can say " I'm starting again"

Remember Queens you're NOT starting from SCRATCH. You're starting from wisdom. Until next time, please stay strong, grounded and lifted.

Conclusion:

Thank you for listening and helping this podcast to grow. You can reach us at: xsmpodcast@gmail.com and / or on our website.

https://xandthesinglemom.com/

Warmly,

Yasmin Thomas

I was tired of hearing my Queens aka Single Moms saying and acting like they are both mom and dad. Well, nope you may be SuperMom but, you're still NOT their father. Taking on some of or all of his duties still doesn't make you a father. And, not understanding this coild be detrimental to the development of your son or daughter . So Queens please stop!!

Hello Queens, welcome to another episode of X and the Single Mom. Today, we're reflecting on fathers - their love, their importance, and what their presence or absence means for our kids.

Let's talk about why fathers (decent good men) matter and how we can nurture healthy father-child bonds, even when things are not perfect.

Conclusion: A heartfelt look at the role of fathers- because their love, or lack of it, shapes our children's lives.

Thank you for listening and helping this podcast to grow. You can reach us at: xsmpodcast@gmail.com and / or our website

https://xandthesinglemom.com/

Warmly,

Yasmin Thomas

Hello Queens aka Single Moms.

As Memorial week winds down, I want to leave you with something real, some healing thoughts. Memorial Day reminds us to honor the lives of those who sacrificed so much for our freedom, I want to take a moment to ask you - are you operating from a place of peace....or a place of pain?

I hope you had a great Memorial Day.

Choose peace - even when it's hard. Especially when it's hard. You've got this.

Warmest regards,

Your host Yasmin

Check out our website:

https://xandthesinglemom.com/

This special belated Mother's Day tribute is just for you, SINGLE MOMS. We're honoring your strength, your sacrifice, and the love you display for your child (ren).

In addition I have some exciting news - X and the Single Mom is moving from a seasonal format to a bi-monthly podcast starting JUNE 2025!! More real talk, more often!!

Best,

Yasmin

http://www.xandthesingle.com

Hello Queens aka Single Moms:

As we wrap up 2024, this episode takes a thoughtful look back at the experiences, challenges, and triumphs that shaped the year. Please, join us for an introspective conversation about lessons learned, personal growth, and the connections that mattered most. Together, let’s reflect on the year behind us and prepare for the one ahead with clarity and purpose.

Thank you for listening. To contact send an email to xsmpodcast@gmail.com and check out the website http://www.xandthesinglemom.com

Warmest Regards,

Yasmin Thomas - Podcast Host | Producer

Hello Queens aka Single Moms:

In this episode, we dive deeper into the art of creating a strong support system and mastering life balance. Learn practical strategies for navigating single motherhood with grace, leaning into your network, and finding harmony in your daily routine.

Let's build a foundation for success together!

Thank you for listening. To contact send an email to xsmpodcast@gmail.com and check out the website http://www.xandthesingle.com

Warmest Regards,

Yasmin Thomas - Podcast Host | Producer

Hello Queens aka Single Moms:

We're back and better than ever! This mini episode marks the exciting reboot of our podcast, dedicated to empowering single moms with the tools and support they need. We've revamped the show to bring you even more relevant content, real-life advice, inspiring stories, and much more to help you on this journey.

In this episode, we’re focusing on two key areas:

Building Your Village (aka - it takes a village to raise a child): Discover how to create a strong support network that will support you through the ups and downs of single motherhood.
Creating Balance: Learn why balance is essential and get actionable tips to help you manage your responsibilities without losing sight of yourself.

We will continue to share thought-provoking discussions, useful tips and in-depth blog posts on our website (http://www.xandthesinglemom.com). This new season promises to be our best yet.

Whether you’re a long-time listener or tuning in for the first time, we’re excited to have you with us on this journey. Tune in, reconnect, and let’s enpower and uplift each other!

Warmest regards,

Y S Thomas, XSM Podcast Host / Producer

Intro to Parallel Parenting:

Join us in this episode as we celebrate the strength and resilience of single mothers and explore how parallel parenting can empower parents to create a more stable and loving environment for their children while nurturing their own well-being. It is a journey of discovery, support and inspiration that you won’t want to miss. Tune in now to learn how single moms can thrive against all odds with the power of parallel parenting.

Parallel Parenting works: Limited Communication, Distinct Responsibilities, Neutral Ground and Child-Centric Focus.

Warm Regards

Y S Thomas, Host & Producer

Welcome back to XSM Podcast Trailer Edition I am thrilled to announce that we’re back, better than ever, and I can’t contain my excitement to share fresh, engaging content with you. From thought-provoking discussions to in-depth blog posts on our website (http://www.xandthesinglemom.com) this season promises to be our best yet. Our upcoming episodes provide you with the support, advice, straight talk and the inspiration you deserve.

Stay tuned as we continue our mission to empower and uplift single moms.

Warm regards,

Y S Thomas, XSM Podcast Host / Producer

Greetings to my queens, single moms.

As single moms, taking care of yourself can be extremely challenging. Moms juggle multiple responsibilities, including your most important role, raising your children, followed by managing your household tasks, working and simply living your life. It is very, very easy to neglect your own needs and well-being in the midst all of you need to accomplished. However, prioritizing self-care is CRITICAL for your mental and physical health, as well as your ability to be effective and present for your children. I developed this important episode series on self-care.

Keep this in mind, taking care of yourself IS NOT selfish, but essential for your OVERALL well-being and for your ability to be the best mother you can be.

Thank you for listening to another episode of X.S.M. (X and the Single Mom) podcast. Check out our website: http://www.xandthesinglemom.com

Warm regards.

Y S Thomas

Host/Producer

Hello everybody.

I am super excited to discuss this topic with my audience. I hope you enjoy X.S.M. Podcast series episodes. I will be discussing the important role of the father (father/figure) in a child’s life (Part 2). This is an extremely important subject matter.

Thank you for listening. Please visit us @ http://www.xandthesinglemom.com

Warm regards,

Y S Thomas

Host/Producer

Hello to my listeners old and new.

XSM Podcast is returning with all new episodes. This podcast contains a little talk along with information about what's to look forward to in 2023.

Glad to be back.

Warmest regards,

Your host/producer = Yasmin

Greetings Single Moms.

This is a full return to podcasting episode. In this episode with my returning guest Dr. Debra Servan we will discuss how moms can handle the following challenges with grace and ease, if you plan ahead:

Time Management
Raising Children
Finances

We also share a question from a single mom who is having issues dating again.

XSM Podcast is back. Thank you for being so patience.

Warm regards,

Yasmin

Your Host

RELAUNCH – ITS OFFICAL XSM PODCAST HAS RETURNED.

Hello everybody.

Being away is not something I planned and I am so glad to be back. I am super excited. XSM relaunch episode “The important role of the father (father figure) in a child’s life/ Part 1.

Single moms, how important do you think the role of the father is in a child’s life? Do you take the position, that you are both mother and father? Are the roles different? Are they interchangeable? Let’s talk about it.

Hello everyone and welcome to another episode of the XSM (X and The Single Mom) Podcast.

Re: Continue sharing the walk - teen pregnancy/young mothers

In today's episode, Debra S. is returning to finish our conversation. In this episode, we will talk about the trials and tribulations associated with being a young single parent. We offer information, insight, and support for our single parents.

In today’s episode, Debra and I Yasmin discuss some concerns presented by other single moms. Yes, we share our opinions ;-) with the confidence, it will help.

Topics source discussions are anonymous ALWAYS.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Thank you, for listening.

Hello everyone and welcome to another episode of XSM Podcast. I am so glad to be back.

Re: from teen pregnancy to doctoral degree

In today's episode, I have the opportunity to share another single mom's journey. I am presenting to you another wonderful single mother, Debra S..

Debra S. NEVER envisioned this journey. Debra was thrust into single motherhood due to a teenage pregnancy. In this episode, she shares part of her walk and so much more.

Debra and I Yasmin discuss some concerns presented from other single moms. Yes, we share our opinions ;-)

Topics source discussions are anonymous ALWAYS.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Thank you, for listening.

Welcome to another episode of X and The Single Mom (XSM) Podcast. This episode's topic touching on the importance of self-care, and brief tidbits about choices. In prior episodes we have shared a few questions with answers from your host Yasmin. We are happy to share this episode is not any different. X and The Single Mom (XSM) Podcast is designed with you in mind, enjoy.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Topics source discussions are anonymous ALWAYS.

Thank you for listening.

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Welcome, to another episode of XSM (X and The Single Mom) Podcast. This is an exclusive host edition. Your host’s main topic discussion is on co-parenting during a worldwide pandemic. In this episode, the host will also cut it up with her audience by sharing scenarios that single moms require insight and answers. Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Topics source discussions are anonymous ALWAYS.

Thank you, for listening.

Welcome, welcome to another episode of X.S.M. (X and The Single Mom) Podcast. This is a special host edition. Your host will be talking directly to her audience. In this episode questions/issues that single moms experience are shared with possible solutions. Ok, moms listen and learn a little something, something ;-).

You can contact us directly by going to; https://www.xandthesinglemom.com fill out the contact form and leave your questions. The host will make every effort to provide you with an answer to your burning questions. Topics source discussions are anonymous ALWAYS.

As always, thank you for listening.

Yasmin

XSM (X and the Single Mom) presents another great podcast for your listening pleasure. This episode topic takes on managing your household efficiently, as you’re raising and teaching your children.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Thank you, for listening.

Enjoy !!

Hello everyone and welcome to another episode of XSM Podcast.

In today's episode, I have the opportunity to share another single mom's journey. I am presenting to you another wonderful single mother, Phylisa.

Phylisa NEVER envisioned this journey. Phylisa was thrust into single motherhood due to a personal tragedy. In this episode, she shares part of her walk and so much more.

Phylisa and I Yasmin discuss some concerns presented from other single moms.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Topics source discussions are anonymous ALWAYS.

Thank you, for listening.

XSM (X and the Single Mom) present another great podcast for your listening pleasure. This episode explores the ups, downs, and all-around of what may transpires in your life when your ex has a new woman. This is indeed difficult (you) single mom must learn to deal with the fact that her ex and your child's father has a new love and moved on.

In this episode, we will also talk about co-parenting. How does that unfold in your household? When a father is ready, willing, and able DO NOT interfere. Please do everything to make this bond work. Remember, it is NOT ABOUT YOU, it is about YOUR child. Just because a man is not a suitable mate for you doesn’t necessarily make him a terrible father.

We will address the important topic of co-parenting and dealing with the new women in future episodes.

Disclaimer, we are not suggesting if the child is in danger to allow this relationship or condone unsupervised visits.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Thank you, for listening.

XSM - Special Podcast It is with great pride and pleasure that I present to you an inspirational story from someone near and dear to me. Lanie, she is not my niece by blood, she is my niece by choice.

In this episode, I am paying homage to one of the most courageous single moms that I have the pleasure of knowing. Lanie, Lanie is featured in the very first XSM Special Podcast Edition.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Topics source discussions are anonymous ALWAYS.

Thank you, for listening.

XSM (X and The Single Mom) presents another podcast episode for your listening pleasure. This episode explores the positive side of having a mentor. Mentors play a vital role in the life of a single mom. In many cases having a knowledgeable, experienced person in your life is a necessary tool that can enhance and enrich your personal development. Which is especially critical for a single mother.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Thank you, for listening.

Hello Single Moms.

This episode for our single moms' todays topic is on coping, coping with single parenting.

Some coping mechanisms are indeed something EVERY single mom needs to get a handle on. This episode provides some suggestions. The host Yasmin and co-host cover this important subject with humor, grit and pure and simple reality.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Thank you, for listening.

Hello and Welcome to XSM (X and The Single Mom) initial/intro podcast. The intro podcast is designed to give our new audience information about XSM and a sneek preview of what we will be sharing with you.

This podcast is for and about single mothers, our main goal is to assist you with choosing your direction, supporting you to rise above any circumstances, while providing insight on your path of raising our future generation.

Also, on some episodes you will be hearing from other single mothers. Everyone has a story and single mothers have a lot to share. The main take-away is, you are not alone.

There is a companion website "xandthesinglemom.com" which contains, information, resources, links to the podcast and so much more.

Go to: https://www.xandthesinglemom.com fill out the contact form and leave your questions.

Thank you, for listening.