Raise Your Frequency Podcast: Recent Episodes
Lisa Capri
Lisa Capri hosts the Raise Your Frequency Podcast, the show that takes aim at productivity hacks and lifestyle habits for entrepreneurs and solopreneurs. Lisa and her guests discuss business strategies and tips to grow and scale your business while learning to raise your frequency, so you can kick butt in life and in your business! Learn about how to raise your frequency, raise your vibration, mentoring, building and scaling your business, social media marketing strategies, and how to avoid common mistakes and roadblocks on the path to entrepreneurial success!
Do you consider yourself to be 'old school' in the same way that I do? How do YOU define 'old school'? In this week's episode, we're having a little fun and I'm sharing with you my top five ways to tell if you’re old school. Let’s dive in!
To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
www.linkedin.com/in/lisacapri
Some of my ongoing projects and brands you can check out:
Own the Day Planner website https://www.ownthedayplanner.com
Own the Day Planner on YouTube https://www.youtube.com/c/otdplanner
Check out Vintage Island Apparel & Accessories, my apparel brand!
Vintage Island Apparel & Accessories Shop https://teespring.com/stores/vintage-island-apparel
Vintage Island Apparel & Accessories on FB: facebook.com/vintageislandapparel
Vintage Island Apparel & Accessories on Poshmark: @vintageisland 81
Use Code VINTAGEISLAND81 to get a $15 shopping credit
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
In this week’s episode, I want to explore the often-muddled line between professional paid work and hobbies. Should the two ever be combined? What are the pros and cons to blurring these lines? Does taking a hobby and turning it into a business or revenue stream kill your flow or take the pleasure out of it? This is a topic I have grappled with over the years, and this year, I think I’ve come to a few conclusions and want to share those with you in this week’s episode. I’ll reveal what I think are the top three elements you should consider if you’re going to take a hobby and turn it into a business.
To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
www.linkedin.com/in/lisacapri
Some of my ongoing projects and brands you can check out:
Own the Day Planner website https://www.ownthedayplanner.com
Own the Day Planner on YouTube https://www.youtube.com/c/otdplanner
Check out Vintage Island Apparel & Accessories, my apparel brand!
Vintage Island Apparel & Accessories Shop https://teespring.com/stores/vintage-island-apparel
Vintage Island Apparel & Accessories on FB: facebook.com/vintageislandapparel
Vintage Island Apparel & Accessories on Poshmark: @vintageisland 81
Use Code VINTAGEISLAND81 to get a $15 shopping credit
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week I wanted to pop in to talk about one of my favorite topics – productivity, but more specifically, the act of getting something done because you made it a priority. So many of us feel like we’re slaves to our schedules with everything that needs to happen in a given day. But I have discovered certain things to be true, and one of those is to really take to heart the following: if it doesn’t get scheduled, it doesn’t get done!
In this episode, I let you in on some of my own experiences with planning and the key ingredients to getting things done.
If you want to check out the planner I talk about and use daily, visit the link below:
Own the Day Planner website https://www.ownthedayplanner.com
Own the Day Planner on YouTube https://www.youtube.com/c/otdplanner
To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
www.linkedin.com/in/lisacapri
Some of my ongoing projects and brands you can check out:
Check out Vintage Island Apparel & Accessories, my apparel brand!
Vintage Island Apparel & Accessories Shop https://teespring.com/stores/vintage-island-apparel
Vintage Island Apparel & Accessories on FB: facebook.com/vintageislandapparel
Vintage Island Apparel & Accessories on Poshmark: @vintageisland 81
Use Code VINTAGEISLAND81 to get a $15 shopping credit
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Well, let’s just address the elephant in the room...I've been "missing" for several months. Towards the last quarter of 2020, I was gearing up for a whole slew of crazy cool episodes I wanted to release. I thought I was ready to dive back in full force. I was WRONG!
In this episode, I reveal what's been going on, what I'm working on, and what my 2021 plans are. It's probably not what you're expecting!
After listening to this episode, tell me: What are your goals or wishes for 2021? Are there activities you plan NOT to do in order to make space or time for new ones that will serve you better? I’d love to hear your thoughts on this.
To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
www.linkedin.com/in/lisacapri
Some of my ongoing projects and brands you can check out:
Own the Day Planner on YouTube https://www.youtube.com/c/otdplanner
Own the Day Planner website https://www.ownthedayplanner.com
Check out Vintage Island Apparel & Accessories, my apparel brand!
Vintage Island Apparel & Accessories Shop https://teespring.com/stores/vintage-island-apparel
Vintage Island Apparel & Accessories on FB: facebook.com/vintageislandapparel
Vintage Island Apparel & Accessories on Poshmark: @vintageisland 81
Use Code VINTAGEISLAND81 to get a $15 shopping credit
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
On this episode, I’m chatting about a few of my favourite things…my favourite productivity things, that is! If you’ve been following me or this podcast for any length of time, then you know I am a total geek when it comes to productivity products, systems or strategies.
So, I thought I would share with you my Top 5 productivity tools that I’m currently using in 2020, how I use them, and why I use them. So here we go…press play and let’s chat!
Book mentioned on this episode:
“The One Thing” by Gary Keller & Jay Papasan https://amzn.to/3fCqRNf
“Atomic Habits” by James Clear
https://amzn.to/31hFLU0
Other links mentioned:
Get a copy of Own the Day Productivity Planner as a BETA tester and join the OTD Planner community! https://www.ownthedayplanner.com/shop
Own the Day Planner on YouTube https://www.youtube.com/c/otdplanner
Own the Day Planner website https://www.ownthedayplanner.com
Check out Vintage Island Apparel & Accessories, my apparel brand!
Vintage Island Apparel & Accessories Shop https://teespring.com/stores/vintage-island-apparel
Vintage Island Apparel & Accessories on FB: facebook.com/vintageislandapparel
Vintage Island Apparel & Accessories on Poshmark: @vintageisland 81
Use Code VINTAGEISLAND81 to get a $15 shopping credit
To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
www.linkedin.com/in/lisacapri
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Wow, it’s been awhile! And I promise you there’s a good reason for that, and in this episode, I’m going to reveal all the shenanigans I’ve been up to since the start of 2020! Some of these might surprise you…and others…not so much! You’ll find out what new income stream ventures I’ve been experimenting with, what’s been going well, and what hasn’t.
My Latest Projects
Own the Day Planner on YouTube https://www.youtube.com/c/otdplanner
Own the Day Planner website https://www.ownthedayplanner.com
Get a copy of Own the Day Productivity Planner as a BETA tester and join the OTD Planner community! https://www.ownthedayplanner.com/shop/otdproductivityplanner
Vintage Island Apparel & Accessories Shop https://teespring.com/stores/vintage-island-apparel
Vintage Island Apparel & Accessories on FB: facebook.com/vintageislandapparel
Vintage Island Apparel & Accessories on Poshmark: @vintageisland 81
Use Code VINTAGEISLAND81 to get a $15 shopping credit
To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
www.linkedin.com/in/lisacapri
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week, I’m going to the dark side…and by dark side, I mean I’m teaming up with a millennial (GASP)! Jokes aside, I’m super pumped to be bringing you a story of entrepreneurship at its best from a young Montrealer who saw a gap he could fill in his industry and hit the ground running.
Jeremy Serfaty is the Founder of El3vate Media, a social media, digital marketing and creative marketing agency that specializes in “elevating” small to medium-sized businesses to new heights!
Jeremy’s story proves once again the need to believe in yourself and your abilities as an entrepreneur…that it’s not only okay to make mistakes, but it’s an essential part of the learning curve on the way to success, however you define success.
To connect with Jeremy outside of this episode, check out the links below.
Website:
www.el3vatemedia.com
Social media:
ig: instagram.com/el3vatemedia
fb: facebook.com/el3vatemedia
Personal: ig: instagram.com/jerserfaty
LinkedIn : https://www.linkedin.com/in/jeremy-serfaty-284518131/
Please visit his cancer foundation website: www.acecancer.com
To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf
Visit my website:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
www.linkedin.com/in/lisacapri
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Surviving as an entrepreneurial couple…Can it really be done? On this episode, we’re chatting with a very special power couple. Kerry & Adam Anderson are on a mission, which is to change the way families do business.
As a couple who have been through the ringer with their marriage and businesses, they have now come out on the other end of it and together, they run WHOLE LIFE ENTREPRENEURSHIP, empowering other entrepreneurial couples as they navigate the chaotic world of marriage and entrepreneurship.
We’re going to hear from them about the biggest myths surrounding entrepreneurial relationships and some of their best advice on how to stay afloat when the waters get rough. They will share their secret behind the Three C’s (Chill, Communication & Community) and how to make each one work for you.
To connect with Kerry & Adam Anderson outside of this episode, visit them at Whole Life Entrepreneurship at http://wlemission.com/
To get their FREE 3 C’s Assessment, visit http://wlemission.com/frequency/
To check out Kerry’s book, “In Bed with The Business: An Entrepreneurial Spouse’s Survival Guide” just click HERE
To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf
Visit my website:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
www.linkedin.com/in/lisacapri
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
According to my guest this week – there are four essential skills you need to succeed as an entrepreneur. Do you have what it takes already? Or do you need to develop a handful of these to bring your business to the next level?
Steve Kosch is a former network anchor from CNN and ABC who now helps CEOs, executives, entrepreneurs, business owners, authors and speakers look and sound their best on-stage, on-camera and in the media.
He’s the Founder and CEO of the Video Editor as well as President of Media Training Network.
As a media veteran with span of more than 40 years on TV, Steve has plenty of anecdotes and tips and tricks to helps us show up as our best, both in our businesses and in the media!
To connect with Steve outside of this episode, visit https://mediatrainingnetwork.com/
To connect with ME outside of the podcast, shoot me a message at https://www.lisacapri.com/ryf
Visit my website:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
www.linkedin.com/in/lisacapri
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week, I’m addressing an issue that comes up a lot for me and my entrepreneur friends, and that’s this feeling of being ‘alone’ in our businesses. Whether you’re an entrepreneur with a team or a solopreneur with a small team or you’re a team of one, entrepreneurialism can be a lonely place…
Especially if people in your immediate surroundings or environment just don’t ‘get you’, or don’t get what you’re trying to build, achieve, be or do…
In this episode, I give you five suggestions or five ways as to how you can up-level yourself and your business by creating a more tailored ‘circle of 5’.
To get access to the free podcast training series “Podcast Blast” head to https://www.lisacapri.com/podcastblast
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
Or shoot me a message at https://www.lisacapri.com/ryf
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
If you identify as a creative person who is also an entrepreneur, there is a VERY high chance that you are making some very common mistakes when it comes to the way you run your business or even get clients.
This week we’re tackling the three most common mistakes that creative entrepreneurs make that keep them stuck: stuck from growing as a business owner and stuck from creating the business they truly want.
Bringing us her expertise and wisdom is Vari Longmuir. Vari is an illustrator, artist and mindset coach to creative types. She’s worked with brands of the likes of Cadbury, Westfield and Chanel.
In her coaching practice, she helps entrepreneurial women who feel stuck to build intentional, sustainable and profitable businesses doing what they love without sacrificing what’s important to them.
So, if you’re a creative type or even just someone who feels STUCK in their business, this is the episode for you!
To connect with Vari Longmuir outside of the podcast, visit her website at https://www.varilongmuir.com/
Follow Vari on Instagram @varilongmuir
To connect with ME outside of the podcast, say hello, send me an email or to let me know you want to be part of the ‘high vibe tribe’ I’m putting together, head to https://lisacapri.com/ryf
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
https://www.linkedin.com/in/lisacapri/
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Would you be insulted if someone called you an 'armchair expert'? Most people in the business world would be. If wasn't for an experience I had recently, I probably would have said yes.
But now I see it a little differently.
Find out why on this week's episode, as I share a personal story of real life proportions!
To connect with ME outside of the podcast, say hello, and let me know you want to part of the ‘high vibe tribe’ I’m putting together, head to https://lisacapri.com/ryf
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
https://www.linkedin.com/in/lisacapri/
Or shoot me an e-mail at voicesplash@gmail.com
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Do you know the difference between your desires v.s. your expectations? This week, I’m chatting with Felicia Lonobile, a Life Mastery Consultant, Transformational Coach & Results Expert who takes us down a path to the CORE of our desires and expectations.
She demonstrates how our thoughts, feelings and emotions combined with a high frequency can literally transform our lives.
Hold on to your hat, because this international best-selling author is going to shake up your day!
To connect with Felicia outside of this episode:
On Facebook https://www.facebook.com/unlockingfullpotential
Her website www.felicialonobile.com
On LinkedIn https://www.linkedin.com/in/felicialonobile
Check out her book “RISE in Pursuit of Empowerment”
amazon.com/author/felicialonobile
To connect with ME outside of the podcast, say hello, and let me know you want to part of the ‘high vibe tribe’ I’m putting together, head to https://lisacapri.com/ryf
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
On LinkedIn:
https://www.linkedin.com/in/lisacapri/
Or shoot me an e-mail at voicesplash@gmail.com
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
If you’re an entrepreneur striving to build and maintain a presence on the web and social media, this episode is a MUST!
My guest this week knows ALL about how utterly crucial it is to be having a conversation with your audience. Nick Usborne is an expert in copywriting and web writing. He’s written copy for some of the world’s biggest brands, including Citibank, Apple, Chrysler, MSN.com, New York Times, WebEx, the U.S. Navy, and others.
On this episode, he shares his wisdom and conversational copywriting approach to help YOU write persuasive and more effective copy for clients.
Grab Nick’s FREE guide and video training series on conversational copywriting here:
https://conversationalcopywriting.com/frequency/
You can also connect with Nick on his social pages and channels:
YouTube: https://www.youtube.com/c/nickusborne
Facebook: https://www.facebook.com/nick.usborne
LinkedIn: https://www.linkedin.com/in/nickusborne/
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week, we’re talking about why YOUR business NEEDS an app as we head into 2020. We’ll be chatting with Jeremy Redman, Founder and CEO of notboringbusiness.com and yourvone.com.
Ever thought about how powerful it could be to reach your growing audience directly with your OWN app? No more social media algorithms to fight against…Jeremy and his team have a mission to put apps in the hands of entrepreneurs at affordable pricing so you can GROW and nurture your audience without interference.
Don’t wait! Press play on this episode now to find out how this all works!
Use promo code “raise” to snag 30 per cent off the monthly cost of producing your OWN app with VOne!
To connect with Jeremy, send him an email at jeremy@yourvone.com
Visit Jeremy and his team at https://yourvone.com/
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
As we wind down on summer fun this week, I wanted to keep the whimsical feel of summer going just a tad longer, so in this episode, I’m revealing 10 totally random facts about ME that you likely didn’t know about.
Curious? You know you are. Hit play and come hang with me as I dish on 10 totally random facts about me!
Don’t forget to leave me a comment on Instagram https://www.instagram.com/raiseyourfrequencydaily/ and let me know which of the 10 random facts about me surprised YOU the most!
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
https://www.instagram.com/raiseyourfrequencydaily/
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Are you an online course creator, or thinking about monetizing your expertise via an online course that you create and sell?
Online courses have exploded in popularity in recent years, and it’s one of the top ways online marketers consume training to learn and conversely, a way to generate revenue based on your particular area of expertise.
If you’re an online entrepreneur or marketer, you’ve probably already heard of Zach Spuckler. He’s been featured on so many top podcasts, he hosts his own podcast called Heart, Soul & Hustle and he’s become to GO-TO guy for inspiration and training on how to market your knowledge online.
Zach is an online business strategist who coaches his clients to 5-figure launches and five-figure months.
If you’re an online course creator or thinking about monetizing your expertise via an online course that you create and sell, this is THE episode for YOU!
To connect with Zach outside of the podcast, visit:
heartsoulhustle.com
instagram.com/heartsoulhustle
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
In this week’s episode, we revisit some key concepts when it comes to leadership, no matter the size of your organization.
I had the pleasure of chatting with author and speaker, Rocky Romanella, who blazed a leadership trail with his over 40-year career in supply chain, logistics and transportation, retail, sales and operational management, most notably at UPS.
With such a wealth of knowledge and experience, Rocky shares with us some important lessons he’s learned through his own vast career. If you have even just ONE team member helping you achieve something within your business, you’re going to want to listen to this episode (probably more than once), pen and paper in hand!
To connect with Rocky, visit https://www.3sixtymanagementservices.com/
Send him an email: rockyromanella@gmail.com
Check out his book “Tighten the Lug Nuts: The Principles of Balanced Leadership” here: https://www.amazon.com/Tighten-Lug-Nuts-Principles-Leadership/dp/0998386308/ref=sr_1_1?ie=UTF8&qid=1481234910&sr=8-1&keywords=tighten+the+lug+nuts
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
As I kick off a fresh batch of summer episodes for you, this week I’m focusing on a concept that has truly fascinated me for the past several years…and that’s TIME. Not just time itself or the passing of it, but the EFFICIENT use of it.
I recently wrote an article titled “Manufacturing Time: Start Living the Life You Thought You Didn’t Have Time For” which was published in ALOVEDLIFE Magazine. In the article, I really dive into the concept of manufacturing/creating “more time” for the things you love to do or dream of doing.
In this week’s episode, I give you a solid glimpse into the meat n’ potatoes of that article, so you can start doing MORE of the things you love to do and stop believing that you don’t have the time!
To read the full article, visit https://absolutelovepublishing.com/a-loved-life/ and grab your copy of ALOVEDLIFE Magazine.
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week we’re going to tackle a topic we haven’t touched on yet, which is colour psychology and what your color choices as an entrepreneur can mean for your business!
My guest this week is Marie-Chantal Milette, a graduate of the prestigious graphic design and advertising program at The Creative Circus, and through her obsession with colour psychology and advanced studies, she has become ONE of only 100 leading color experts in the world. Are you ready to enter the charming and colorful world of a color expert?
To connect with Marie-Chantal Milette, visit her website at https://kryptonie.com/home
Find her on Facebook www.facebook.com/kryptonie
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This 50th episode of the Raise Your Frequency Podcast represents a milestone episode, and to honor the milestone, I just had to bring on a special guest this week.
Samantha Kris is an international success coach, author and TEDx speaker. In this episode, she shares her strategy for R.E.A.L. goal setting.
If you listen until the end of the episode, you’ll find out WHY Samantha was chosen as the guest for the 50th episode of the podcast!
To connect with Samantha or grab a copy of her book “Bossing Up”, head right over to http://www.samanthakris.com/
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
I’m coming at you this week with something a little different – a short and sweet solo episode of my musings and thoughts over the past few weeks.
I recently spent a couple of weeks overseas on a mini family vacation and while there, I had a few strong thoughts and streams of consciousness that seemed to come at me on repeat, so I thought I’d share them with you and see what you think…and whether or not you agree with some of the conclusions I’ve come to regarding certain aspects of entrepreneurship.
Books mentioned on this episode:
“Podcast Guest Profits” by Thomas Schwab – click HERE
“Right Now” by Steve Chandler – click HERE
“Creator” by Steve Chandler – click HERE
“Work S.M.A.R.T.” by Marisa Murray – click HERE
“You are a Badass Everyday” by Jen Sincero – click HERE
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
What are the biggest problems that most companies have with their websites, and why is fixing them not as simple as just redesigning them? That’s the question we’re going to answer this week on the Raise Your Frequency Podcast.
We’re chatting with Chris Dayley, VP of Site Testing & Optimization at Disruptive Advertising. Chris is a digital marketing entrepreneur with a passion for helping businesses succeed online. In 2016 he merged his company with Disruptive Advertising, offering full-service A/B solutions to clients including strategy, design, development and analytics. He’s worked with big names in the podcasting world such as John Lee Dumas, and he’s going to make us think twice about what we’ve been doing (or NOT doing) with our websites.
To connect with Chris or to learn more about Disruptive Advertising, visit https://www.disruptiveadvertising.com/
To grab Chris’s FREE guide on A/B testing, go to https://www.disruptiveadvertising.com/guide
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week we start to face our bad habits…ya know, the ones that are standing in the way of our true success! We’re chatting with Marisa Murray, a Certified Executive Coach, Author and Speaker.
She’s also the founding President of Leaderley International, an organization focused on unlocking executives’ leadership potential to yield superior business results. She’s the author of a #1 Amazon best-selling book called W.O.R.K. S.M.A.R.T.: Your Formula for Unprecedented Professional Success.
In this episode, we’re going to toe-dip into her book’s main premise…busting the old-fashioned belief in working harder and longer to achieve success.
To connect with Marisa or grab a copy of her book, visit http://www.leaderley.com
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
In this episode, I’m chatting with Meshia Green, Founder and Owner of Goals A.F., a female-focused business providing you with leather planners, organizers, stationary and much more. Their products are Canadian-made with a modern twist and touch of luxury.
As a planner addict myself, I was so stoked to chat with this millennial, because even though she didn’t have a background in planner design or even textiles or leather goods, she went for it anyway and is completely self-taught!
Find out how this 20-something from Toronto, Canada launched her own business, what she’s learned after a year in business, and where she’s headed!
Don’t forget to snag your 15 percent discount using code lisa15 when you visit https://goalsafco.com
Visit and follow Goals A.F. on Instagram @goalsafco
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
In this week’s episode, I’m closing out the mini series on podcasting with a fantastic guest as we discuss the power of podcasting from a completely different angle! Tom Schwab is the Founder and CEO of Interview Valet, a concierge-level podcast interview marketing service helping entrepreneurs get the essential exposure they need to combat obscurity in a loud marketplace.
Tom makes a compelling case as to why simply getting yourself onto others’ podcasts can turn your cold traffic into hot traffic and convert 25 times better than blog posts!
To connect with Tom and his team at Interview Valet, visit https://interviewvalet.com/frequency/
To read the blog post Lisa mentioned on this episode, just go here:
https://chartable.com/blog/golden-age-of-podcasts
If you missed your chance to enroll in Unlock the Power of Podcasting, get your name on the Wait List by visiting lisacapri.com/learntopodcast
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week I’m giving you a sneak peek preview of what my podcasting students have access to inside of my full flagship podcasting course, “Unlock the Power of Podcasting”. A limited number of spots are currently available for enrollment in this course, and just for a limited time too!
If you’ve been thinking about getting into podcasting, this episode will give you the full 4-1-1 on what we can accomplish together inside the course.
You’ll even hear from two of my podcasting students about their experience taking the course!
A little shout out to Darleen Wong, Host of Boudoir Therapy Podcast at darleenwong.com
Another shout out to Martine Cohen, Founder of No More Layers at nomorelayers.com
To grab your spot in “Unlock the Power of Podcasting” head to lisacapri.com/unlock TODAY!
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week I’m taking you behind the scenes to a live, filmed training I recently gave on the how podcasting can be used as a massive growth tool for brands and businesses.
To follow the training with the PDF Guide Sheet, download the sheet at
https://mailchi.mp/f142ca21f905/lmbcwv3le8
If you’d like to learn more about podcasting to help you grow your brand, influence and audience and get on the WAIT LIST for my FULL podcasting course, visit me at https://www.lisacapri.com/learntopodcast
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week I am taking you on a tour of six mind-blowing stats about the rise in popularity of podcasts over the last year. If you’re a business owner of any kind or just someone with a message you want to get out into the world with the ability to cast the widest net possible, then you won’t want to miss this short n’ sweet solo episode!
To snag your spot in the FREE 5-day online training “PODCAST BLAST: Set Up Your Podcast in 5 Days”, go to https://lisacapri.com/podcastblast
If you’d like to learn more about podcasting to help you grow your brand, influence and audience and get on the WAIT LIST for my FULL podcasting course, visit me at https://www.lisacapri.com/learntopodcast
Read the Chartable blog post about why 2019 marks the start of the Golden Age of Podcasts!
https://chartable.com/blog/golden-age-of-podcasts
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
The celebration of the podcast’s one-year anniversary continues, but THIS week, we’re celebrating the success of uber-talented Artistic Interior Designer Darleen Wong. Not only does she have a fascinating design philosophy to share, but she also dishes on own her soon-to-be-released podcast, Boudoir Therapy!
Darleen also chats with us about her design influences and philosophy, why every woman needs her own Queen’s Chair, and her experience with having me as her podcast coach!
Connect with Darleen through her website or social pages by following these links:
https://darleenwong.com/
https://www.houzz.com/pro/darleenw/darleen-wong
https://www.linkedin.com/in/darleen-wong
https://instagram.com/darleenwong_
https://instagram.com/boudoirtherapy_podcast
https://www.pinterest.ca/darleenwongDW
http://boudoirtherapy.libsyn.com/website
https://squareup.com/store/dwBoutique
If you’d like to learn more about podcasting to help you grow your brand, influence and audience and get on the WAIT LIST for my podcasting course, visit me at https://www.lisacapri.com/learntopodcast
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
It’s a celebration week! The Raise Your Frequency Podcast turns ONE with this anniversary episode! So, what better way to celebrate the one-year anniversary of the podcast than to chat once again with my very first guest, Caroline Shearer, Founder of Absolute Love Publishing and a raise your vibration guru in the literary world!
An expected and fun bit that happened this time around is that Caroline decided to turn the tables around and ask ME some questions about entrepreneurial lessons, and boy, did I have some fun reveals, so listen to the full episode as we celebrate one year of podcasting and dive into the many decisions entrepreneurs must make when growing and scaling their business.
Don’t forget to take advantage of Caroline’s celebration offer!
The first 50 listeners who visit https://absolutelovepublishing.com/ and send an e-mail through the ‘Contact’ section will receive a FREE digital copy of the inaugural edition of A Loved Life, the new book-magazine hybrid published by Caroline and her team!
Remember to mention the Raise Your Frequency Podcast in the email to take advantage of the offer.
If you’d like to learn more about podcasting to help you grow your brand, influence and audience, visit me at https://www.lisacapri.com/learntopodcast
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week we’re diving into businesses that operate on monthly recurring revenue from their clients, as opposed to working with clients on a project-to-project basis and constantly being on the hunt for new clients to hit certain revenue numbers.
So how does it all work? How did Madeleine Lambert, CEO and Co-Founder of Content Refined, manage to create 50K in monthly recurring revenue in just two short years in business? In this episode, Madeleine pulls back the curtain and reveals some of the strategies and systems in place that have allowed Content Refined to be successful with this model.
To access the download Madeleine mentioned on the podcast, visit contentrefined.com/podcast and use the code word PODCAST (all in caps).
Contact the team at Content Refined at contentrefined.com to find out how you can benefit from a 20 per cent discount on your first month of services by mentioning the code word PODCAST.
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
In this short solo episode, I dive into the idea of how saying ‘No’ can make you a better entrepreneur. Building upon recent episodes on productivity habits, I continue the conversation on combatting Shiny Object Syndrome. This time, I explore with you the feelings of guilt and FOMO that can occur when we actually DO say no, and what to do about it.
Grab your FREE PDF copy of “4 Steps to Combat Shiny Object Syndrome” right here:
https://mailchi.mp/b2bb64aada1d/4stepstocombat
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
We know that as entrepreneurs, having an efficient morning routine can be the key to higher productivity throughout the day. But with the proliferation of literature and research on the topic, it can be overwhelming when you’re trying to find the right morning routine for YOU.
This week we tackle part 2 of our series on morning routines with a completely different perspective from last week. We chat with Sean and Liz Fagan, founders of The Fiercely Free Life. This married couple share their hard-core morning routines with us and how they manage to stay consistent with them.
Some timestamps to help you review key topics:
- 19:12 Liz’s current morning routine
- 22:12 Sean’s current morning routine
- 24:20 Sean explaining the 5 X 5 X 5 method
- 28:14 Sean on how he stays consistent with his morning routine
- 31:19 Liz on how she stays consistent with her morning routine
- 34:47 Sean on how to get started with your own morning routine
- 38:04 Liz on how to get started with your own morning routine
- 40:59 The impact of morning routines on business and life for Sean
- 44:27 The impact of morning routines on business and life for Liz
- 46:26 The bottom line from Sean
- 48:57 Liz’s challenge to listeners
Sean's Bio:
Sean is a Freedom Business coach, digital marketer, and professional Muay Thai fighter. Originally from New Paltz, NY, Sean is now residing in Koh Phangan with his wife Liz and dog Suay where their days consist of training Muay Thai, practicing yoga and working on their new business, The Fiercely Free Life. After years of experience as an entrepreneur and online business owner, Sean's mission now is to help others create their own Fiercely Free Life by creating, scaling and automating a Freedom Business that lights their soul on fire. You can find out more about Sean at www.fiercelyfree.life/sean
Liz's Bio:
Liz Fagan is Co-Creator of The Fiercely Free Life, world traveler and passionate yoga teacher who has practiced and taught in Costa Rica, Thailand, Greece and New York. Currently living in Thailand, she makes her living as a full-time yoga teacher, but has recently moved into the coaching sphere where she is now deeply immersed in helping ambitious people build supreme confidence and create a lifestyle of complete freedom through the power of yoga and mindfulness. You can learn more about Liz and her mission at www.fiercelyfree.life/liz.
Books Sean mentioned in the episode:
The 4-Hour Workweek:
The Miracle Morning
The Power of Habit
Eat that Frog
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
There is no shortage of research or literature on the positive benefits of having a solid morning routine, but many of us fail at implementing them. Why is that, and what can we do to improve our outcomes? My guest this week is Christine Rosas, a speaker, teacher, author and inner voice enthusiast.
On this episode, Christine explains how to figure out what kind of morning routine is right for you, and you might just be surprised at her solution!
More About Christine:
Christine helps overworked and overwhelmed moms fill their day with more laughter and less tears using quick and easy mindset techniques, so they feel more connected to their families and their own heartfelt desires. She has been known to describe herself as an adventurous spirit living in a control freak's body.
To learn more about Christine and her work, visit her website at http://thesensitiveedge.com/
Grab a FREE resource as a gift from Christine: Make Time for What You Love
http://thesensitiveedge.com/yourtime/
Check out Christine’s latest book:
The Sensitive Edge: Learning to Trust Your Inner Voice and Thrive No Matter What
http://thesensitiveedge.com/book/
Join Christine and other Heart-Centered, Soul-Driven Women in the Nourishing Nook!
https://www.facebook.com/groups/thenourishingnook/
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This week, we’re going back to ‘business basics’, because at this time of year, if you don’t get the fundamentals right, you’re not going to be effective no matter what hoops you jump through. My guest this week is Tom Waltz, a Business Coach, Course Creator and the Founder of WaltzWorks. Tom breaks down Entrepreneurship 101 for our listeners as he teaches us the fundamental concepts we need to master from both the customer and the entrepreneur’s perspective.
To connect with Tom or his business strategy blog, visit https://www.waltzworks.com/
More About Tom:
Tom Waltz is a strategic consultant and coach who works with small business owners to focus their products/services on a specific type of customer, while running their business as efficiently as possible.
Tom believes that most business owners focus too much on what they want to sell, and not enough on what the market wants to buy. (He'll also tell you that business consultants tend to use vague, jargon terms that no one understands!) Tom holds a Master of Business Administration degree from Drexel University.
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Do you struggle to commit to a project or venture long enough to see it through to the finish line? Do you find yourself getting excited about a new project or business venture, only to lose interest in it the moment an opportunity comes your way? Do you have multiple, unfinished projects, even though you feel passionate about each one of them? Do you constantly change your career path to see what sticks, all to find your one, true purpose? In this episode, I review some of my wins and losses of 2018, and I share CROP: a new strategy I created that has helped me combat Shiny Object Syndrome in a big way!
To read the FULL article I wrote that was published in A Loved Life, a new magazine-book hybrid by Absolute Love Publishing, follow the link below to access your copy.
https://absolutelovepublishing.com/
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
How does what you wear when you work from home impact your motivation, mood and productivity when it comes to your business? Does how you dress even matter when you work from home?
This week I chat with Christie Ressel, a Personal Stylist, popular YouTuber and CEO of Fashion Translated. Christie is the go-to expert for style on media outlets across North America such as CTV News, Breakfast Television, Global News, Cosmo TV and many more. On this episode, she makes a case for why what you wear when you work from home actually DOES matter!
Watch Christie’s video on how to make 14 pieces in your closet turn into 107 outfits:
https://youtu.be/KQ2LiVn5ARs
To find out more about Christie’s work or her Style Squad membership, visit http://www.fashiontranslated.com/style-squad-membership-intro/
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
From Hollywood actress living the movie star dream life to Mindset Coach & Business Mentor, Kim Argetsinger is on a mission to help you get out of your own way and make more money doing what you love. Through her own personal experiences with working from home and through the work she does with her clients, Kim has a lot to say about the beauty and the challenges of making that switch to a home office environment, and she shares with us her wisdom and tips for best practices on this episode.
To grab a great FREEBIE Kim has put together for you, or to learn more about her online course discussed on the episode, click here:
Get Unstuck: Unlock Your Success, 5 common mindset blocks that hold solopreneurs and coaches back with tips to shift them: https://kimargetsinger.lpages.co/5-common-mindset-blocks/
You can also find Kim through these links:
Website: kimargetsinger.com
Instagram: instagram.com/kimargetsinger/
Facebook: facebook.com/kimargetsinger/
Facebook Group: Business Besties + Creative Bosses
To connect with ME outside of the podcast:
https://www.lisacapri.com
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Are you a newbie entrepreneur or solopreneur, or even a seasoned entrepreneur who’s looking to up your game? Have you been scratching your head as to how you can grow your community and influence in your field, without having to drown in advertising debt? In this episode, I outline five low-cost strategies you can implement today to grow your community and influence!
To get on the WAIT LIST for “Grow Your Community & Influence with Podcasting: A Step-by-Step Roadmap to Launching Your Own Show in 60 Days!” just visit this link to enter your info:
https://mailchi.mp/965163567819/get-on-wait-list
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Many of the entrepreneurs and solopreneurs I meet have a tendency to put their business and work-related tasks at the top of their priority list, resulting in leaving very little or no time for self-care. I count myself among those who struggle to maintain a healthy balance between business tasks or projects, and self-care. That’s why in this episode, I’m going to share with you a list of seven self-care habits I’m working on building. Many of these self-care habits are interconnected, and that’s the beauty of it! You owe it to yourself and your business to start showing up as the best version of you.
Here's the link to your free PDF Cheat Sheet I put together, just for you!
Get your CHEAT SHEET: http://bit.ly/2COz4hI
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Have you ever heard the expression “creative mess”? Are you a creative person that struggles with staying on task, or with organization in general? Do you believe that creative people are inherently disorganized?
To help me answer this question, my guest this week is Lisa Congdon, a fine artist, illustrator and author. Lisa believes that organization can be learned, and she shares with us some of her tips and tricks on getting more organized in your work flow. If you think you could benefit from her advice, this is the episode for you!
To find out more about Lisa Congdon’s work or her online course, be sure to visit her website at
http://lisacongdon.com/
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Pete Davis is civic reformer from Falls Church, Virginia. As a millennial, Pete’s now infamous commencement speech at Harvard focused on his generation’s defining characteristic – that of being in infinite browsing mode, of keeping options open, of the inability to commit to an idea, a dream or a purpose long enough to see it through. Despite his speech being generation specific, it’s not just millennials that are stuck – this lack of focus and dedication can afflict anyone, no matter your age or current life status.
If your growth as an entrepreneur is stunted by an inability to finish what you start, or perhaps you’re stuck in what some call “analysis paralysis” or the ever-present “Shiny Object Syndrome”, then you don’t want to miss this episode!
To watch the Goalcast version of Pete’s speech, follow this link:
https://www.youtube.com/watch?v=VqdQZCvpIyo
To watch the FULL version of Pete’s speech posted by Harvard University, follow this link:
https://www.youtube.com/watch?v=qHMHK4i_oLg&t=47s
To follow Pete’s work, visit the following links:
http://petedavis.org/
On Twitter: @PeteDDavis
To listen to Pete’s podcast “Current Affairs, A Podcast of Politics & Culture”, subscribe on your podcast player of choice.
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
We’re all guilty of robbing ourselves of our precious time through some of the habits we’ve have created over time, sometimes unknowingly! In this episode, I’ve put together a Top 5 list of habits that are killing your productivity, and I give you some simple and easy-to-implement alternatives that you can get started with TODAY!
Random topic I mentioned in this episode: CAPSULE WARDROBE
Some YouTubers I follow for the capsule wardrobe concept:
Christie Ressel: https://www.youtube.com/user/personalpowerimage
Signe from Use Less: https://www.youtube.com/user/signe2605/featured
The Anna Edit: https://www.youtube.com/user/ViviannaDoesMakeup/featured
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
We hear a lot about being present in the moment as a catch phrase, but do we really know how to achieve this?
With our fast-paced life-style and never-ending to-do lists, taking the time to really get clear on our goals, our life’s purpose, build great relationships…it can be kind of overwhelming.
My guest this week is an Equine-Assisted Life and Business Coach, author and speaker. Kate Neligan is the Founder of SynergyTV and well as the YouTube channel Conscious Rockstar. After more than a decade in the corporate entertainment industry helping to market and produce horror films, Kate went from aethesist to spiritual warrior, and from a corporate VP to a fulfilled entrepreneur.
With a Master’s Degree in Spiritual Psychology, Kate is based out of Colorado and offers a unique blend of life and career coaching to help you connect with what she calls your own Conscious Rockstar!
Kate is a bestselling author and her story can be found in the books “Women Will Save the World” and “The Power of Being A Woman.” She is also a motivational speaker with a TEDx talk on “The Pursuit of Perfection.” She is also the creator of Synergy TV, an inspirational online channel that uplifts humanity one video at a time.
To connect with Kate and her work, visit these links:
consciousrockstar.com
synergytvnetwork.com
www.horsieselfie.com
www.youtube.com/Kneligan
www.instagram.com/horsieselfie/
www.facebook.com/groups/671582702877050/ (Equine Rockstars Facebook group for horse-lovers)
https://www.facebook.com/ConsciousRockstar/ (Facebook page)
https://soundcloud.com/katie-neligan (Soundcloud for meditations/talks)
To connect with ME outside of the podcast: https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/ On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
The theme of body weight and overall health is a delicate one for entrepreneurs, simply because we tend to put much more focus on building our business rather than setting ourselves up for a healthy lifestyle. We take care of our business tasks and others’ needs first and tend to leave our own health to chance or put it off until our bodies are screaming for help.
My expert guest this week is Michelle Hastie, who’s based out of Northern California. She’s a Binge-Eating Consultant and author of several published books about the psychology of weight loss, food addiction and disorders, and is currently completing her PhD to perform clinical research in this field. On this episode, she’s going to shed some major light on why you just can’t seem to lose the weight, even if you’re doing everything right and following all the accepted rules of the weight-loss game.
To find out more about Michelle’s work, connect with her on her website at totalbodyhealthsolutions.com.
To check out her latest book, “Have Your Cake and Be Happy Too: A Joyful Approach to Weight Loss”, just go here: https://amzn.to/2N8O7s8
To get instant access to Michelle’s FREEBIE, go to ImDoneDieting.com
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally
Whether you own a physical business that offers physical products, or you work entirely in the online space, having an online presence in social media as well as a slick and functional website is pretty much a non-negotiable.
But the tech aspect of owning and operating a business can be scary. And expensive. But it doesn’t have to be! My guest this week is a brilliant and talented Squarespace Circle Member and Authorized Trainer. Kerstin Begley came to the world of website design purely by accident and with zero tech skills, and in this episode you’ll hear the story of how she became an ‘’accidental entrepreneur”.
If you know you need to get a website up and running for your business or business idea, or you have one but you really want to make it the website of your dreams, this is the episode for you! Below you’ll find links to all of the awesome resources Kerstin has made available for entrepreneurs just like you!
Here’s your access to Kerstin’s FREEBIE download “7 Steps To A Website”
https://kerstinbegley.com/7-steps
Check out Kerstin’s flagship course, “Easy Peasy Website Creations” here:
https://kerstinbegley.com/course-details
Turn your Squarespace website into a money-making machine with Kerstin NEWEST mini course, “Products Click By Click” and take advantage of the time-sensitive discount offer:
https://kerstinbegley.com/products-click-by-click
Join Kerstin FREE Facebook Support Group for Squarespace Newbies: https://kerstinbegley.com/free-fb-group
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
I’m back in the studio with a solo episode this week, because, well, back in Episode 12 I promised to report back to you on how I was doing with some of the changes I wanted to implement in my life, both business and personal. I gave myself a three-month deadline to start making the changes and getting some traction in those areas. So, how did I do? Listen to this full episode to find out!
Psst! Want to check out that new obsession I talked about in the episode? Just visit this link to check out the organization and tracking system possibilities that I’ve been using to improve business and personal outcomes:
https://amzn.to/2MEaR2R
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Do you ever find yourself daydreaming about writing your own book? A book that somehow allows you to demonstrate your skill sets related to your area of expertise, that could also establish you as a credible source in your field? Though writing your own book may seem like a tedious or overwhelming task, it doesn’t have to be, and it can actually lead you on the path to expanding your brand and influence, like a catalyst that reaches out to the clients you want to work with.
My guest this week is Daria Anne DiGiovanni, host of “Your Book, Your Brand, Your Business” on iHeart Radio and W4CY. As an author, ghostwriter, copywriter and independent publishing consultant, Daria shares with us how writing your own book can help you expand your brand, influence, credibility and ultimately, your reach to your target market. During the episode, she explains how you can get started, what to do if you’re stuck, and how to get your book out into the world!
To connect with Daria, visit her website at:
http://www.dariadigiovanni.com/
To check out Daria’s book, “Water Signs: A Story of Love and Renewal”, click here:
https://amzn.to/2mWOpUd
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
As entrepreneurs, do you ever feel like your business life and your personal life are constantly in competition with one another? Have you struggled with trying to balance the two, or with finding an appropriate counter-balance?
My guest this week is Colleen Hauk, a certified professional success coach, speaker, trainer and co-author of the book Women Who Ignite. Just a few years ago, Colleen found herself in this all-too-common bind. A working mom of three with a professional career, Colleen felt her personal relationships with her husband and family became strained and she felt like she had to make a choice between her family and her career. Colleen shares with us her breaking point story, and how she came to the realization that she didn’t have to choose, that she could live the “and life” (her own coined term) and be successful at both.
In this episode, find out how to live the “and life”, what it means, and what Colleen did to turn her relationships and her career completely around.
To connect with Colleen, follow the links below:
FREE Download from Colleen:
The Me-Time Starter Guide: http://bit.ly/2tHCYGbMeTimeGuide
Women Who Ignite bestselling book: https://amzn.to/2Nsbbys
Website: http://www.colleenhauk.com/
Facebook: https://www.facebook.com/colleenhaukspeaker/
Instagram: https://www.instagram.com/colleenhaukspeaker/
Twitter: https://twitter.com/colleen_hauk
LinkedIn: https://www.linkedin.com/in/colleen-hauk/
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
There are so many online crowdfunding platforms these days, and for anyone considering using a service like this, the task of sifting through the sheer number of them and figuring out which one to use can be totally daunting. On the podcast this week, I chat with Chris Wynn, a Canadian filmmaker who has successfully run crowdfunding campaigns to finance films.
He offers us his best tips on how to get started with Crowdfunding, and shares some of the do’s and don’ts of setting up your own campaign.
To learn more about Chris, his films or to connect with him online, check out the links below.
Website: http://thismatters2me.com
Twitter and Instagram: @thismatters2_me
YouTube: https://www.youtube.com/channel/UCn0RSM9DxsVHzBsRiOE2KPw
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
In Part 2 of this series, I’m sharing with you my Top 5 business and personal development habits to build, so that you can create a stronger mindset which then translates into more efficient productivity. I also touch upon the distinction between being busy and being productive.
Four of the habits to build are actually part of a system I developed called MERV, and you can get your free MERV download by clicking the link right here:
https://mailchi.mp/7c3d53ec4900/merv
To get on the Beta testers VIP list for my soon-to-be-released Productivity Planner, click the link right here:
https://mailchi.mp/3c4a094acd8a/plannerbetatest
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
This episode is Part 1 of a two part series in which I’ll take you through some Top 5 resources that I personally have used or continue to use to make progress toward my business and personal goals. This week I’m focusing on sharing with you my Top 5 picks for business and mindset development books. These are the kinds of books that you read over and over again, because they contain so much knowledge and expertise, but more importantly, they are actionable. No fluff. You either do the work, or you don’t.
To go ahead and check out the Top 5 books mentioned on this podcast, click through the links below.
“The Compound Effect” by Darren Hardy
https://amzn.to/2KKn0iw
“You Are A Badass” By Jen Sincero
https://amzn.to/2NhTiDm
“You Are A Badass at Making Money” By Jen Sincero
https://amzn.to/2z3HVf9
“The ONE Thing” By Gary Keller and Jay Papasan
https://amzn.to/2NiV7QA
“The Miracle Morning” By Hal Elrod
https://amzn.to/2tXANeI
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Sleep habits have long been the bane of my existence! I’ve talked a bit about my struggles with healthy sleep habits in the past, but on this week’s episode, I’ll be chatting with Shawna Rose, a Certified Pediatric Sleep Consultant who often works with families to help them improve their evening and sleep routines.
As an entrepreneur, whether you’re a parent or not, your sleep habits have a direct impact on your productivity and long-term success. Shawna will be reviewing some of the common misconceptions about sleep and offering up some of her best tips to get you started on the path to better sleep habits!
To find out more about Shawna and her work, visit her website at www.destinationsleep.ca or find her on Facebook at www.facebook.com/destinationsleep
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
It’s a very subtle difference, but one that makes a significant difference in your business and your productivity once you actually GET it. When you’re first starting out in business, it can be HARD to distinguish the difference between working IN your business versus working ON your business, so in this episode I take a deep dive into showing the difference between the two using real-life examples of mistakes I’ve made in this area, and what I’ve learned from one of my all-time favorite business development books, “The One Thing” by Gary Keller and Jay Papasan. We’ll tackle the notion of moving from “E” to “P”, taking you from a haphazard way of growing your business into a more efficient and intentional growth spurt.
Check out “The One Thing”, a #1 Wall Street Journal Bestseller:
https://amzn.to/2JyKWJz
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Many of us grew up believing that if we put our nose to the grindstone, work as many hours as possible and as hard as possible, somehow, at some point, we’ll become successful, whatever successful means to you.
Part of being an entrepreneur means that you have to be willing to put in the work and do it consistently over time so your efforts compound, but where we OFTEN get it wrong is that we are following a really outdated model for this. On this episode, we’re chatting with Victoria Bauman, a leadership coach based out of Bali, who defines the old-fashioned hustle versus the “woke hustle” and helps us see that we CAN grow our businesses exponentially, rather than linearly.
To connect with Victoria, follow the links below:
Website: www.victoriabauman.com
Instagram: victoria_bauman
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and/or that I use personally.
Whether you work from a home office, an office with four walls and a door, a cubicle in a corporate environment, a co-working space or even if you work out of your car…decluttering our workspaces is something we KNOW we should do regularly, but tends to be one of those tasks we put off until we’re literally drowning in our clutter and there isn’t even a good spot to put down our coffee mug!
On this week’s episode, we’re going to hear from Jennifer Vaaler, a Business Productivity and Home Office Strategist. She takes her concept of “coffee shop efficiency” from her barista days, and applies to the office setting, helping entrepreneurs create an efficient space that is functional and inspiring.
To find out more about Jennifer, visit her website at:
https://thesimplifiedoffice.com
To find out more about her online course, visit:
http://thesimplifiedoffice.com/DIYdeclutteringCourse
Connect with Jennifer on social media:
Facebook page: https://www.facebook.com/TheSimplifiedOffice/
Linkedin: https://www.linkedin.com/in/jennifervaaler/
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.
In 2018, it’s a given that to grow and scale your business, you need to have a strong online presence, but with all the noise on social media, how do you stand out? How you do differentiate yourself from everyone else out there who is running a similar business?
More importantly, how do you create a personal brand that feels authentic to YOU and to your potential customer? Here to answer these questions on the podcast today is Sarena Miller, a Montreal based entrepreneur who is the Founder and President of The Women’s Entrepreneurial Exchange and The Academy for Business Betterment.
In this episode, Sarena describes what we can be doing better when it comes to creating an authentic personal brand online.
To find out more about Sarena’s workshops or online courses, visit her websites:
www.We2Network.com
www.BusinessBetterment.com
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.
In this solo episode, it’s just you and me. Me and you. I’m dishing out the dirt on some of the good, the bad and the downright ridiculous things I’ve done in the past,particularly when it comes to employment, entrepreneurial schemes and sources of income. I’m revealing all this in the hopes that some of you might relate to it, maybe learn from some of the mistakes I’ve made, have a laugh at my expense, and maybe even learn something about yourself along the way.
I’ll reveal some of the many, many types of employment I’ve had in the past, and what I learned from the mistakes I’ve made. At the end of the episode, I invite you to check in with me for accountability, so be sure to take a look below for where to find me outside of the podcast.
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Or shoot me an e-mail at voicesplash@gmail.com!
Affiliate disclaimer: It is possible that some links mentioned on thepodcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.
This episode is all about excuse-busting when it comes to making that leap from wanna-be entrepreneur, to actually forging ahead and getting it done. My guest this week is going to get you pumped to ABD, always be doing. Jeremy Redman is the Founder of Air Five and Not Boring Business based in Los Angeles and has recently launched an awesome new product called Business in a Box.
Jeremy is the epitome of what young entrepreneurship is all about: a delicate blend of taking risks backed by smart decisions and surrounding oneself with great, like-minded people with talent that differs from your own. I don’t care if you’re 7 or 77, Jeremy can teach you a thing or two about busting out of your excuses and actually doing that thing you SAY you want to do.
If you’ve EVER had an idea for a business, but you’ve held yourself back from actually following through, OR if you’ve tried to get your idea off the ground but you’ve hit some roadblocks either in the form of finances or tech, you’re gonna want to soak up every word of this interview with Jeremy Redman.
To find out more about Jeremy Redman, visit notboringbusiness.com or email him at jeremy@notboringbusiness.com.
Use promo code “raise” to get a $1500 discount off of Business in a Box, the solution Jeremy talks about on the show.
Just do it!! ;)
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.
What does it actually mean to be grateful, or to practice gratitude? Today’s episode is going to feel and sound a little different. We’re going to tackle the art of being grateful, or in other words, practicing gratitude. You might have heard of this type of deliberate way of thinking in a spiritual context, but have you ever considered it from a business standpoint, or what it can do for your body on cellular level? To help us understand it all, today I’m chatting with Monika Marczuk, a Certified Body Talk Practitioner, Reiki Master and the Founder of Sprouting Tree Wellness, which offers professional holistic services.
Monika will guide us to a foundational definition of what it means to practice gratitude, and she’ll give us a sense of how daily gratitude can impact your health, your body, your relationships and your business. She’ll even give us some tips and tricks on how to get started with gratitude.
To find out more about Monika, you can find or connect with her on her website:
https://www.sproutingtreewellness.ca/
On Twitter:
https://twitter.com/marczuk_monika?lang=en
On IG:
@sproutingtreewellness
On FB:
https://www.facebook.com/MontrealBodyTalk
Book(s) mentioned on the podcast:
“The Five-Minute Journal: A Happier You in Five Minutes a Day”
Check it out and grab your copy here: https://amzn.to/2jl9WEi
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.
On this episode, we’re going to dive a little deeper and get a little more raw when it comes to some of the trials and tribulations we can face as entrepreneurs. My guest this week has an incredible story of reaching success in multiple career paths, breaking through barriers in a predominantly male industry, only to have it almost all taken away because of one life’s major curve balls.
Renée Teller, a Life Strategist & Mentor to women entrepreneurs, is going to share her story of triumph and revelation on this episode. Renee knows a thing or two about taking on too much in the name of success, only to feel complete overwhelm and chaos in her personal life.
Do you have too much on your plate, but not sure what you need to do about it? Don’t waste another minute on worry and overwhelm. Go ahead and grab your free copy of Renee’s Life Audit Questionnaire discussed on the episode.
If you’re in the US, text the word ‘Deliberate’ to 31996 or outside of the US, use the link below to get your free copy directly from Renée’s website!
Visit Renée’s website at http://www.ReneeTeller.com
To join Renée's free Facebook community, go here: https://www.facebook.com/groups/DeliberateLife/
Visit her YouTube channel at https://www.youtube.com/user/reneeteller
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.
Have you been considering a network marketing business, or are you curious about whether or not you can actually make it work for you? Network marketing, direct sales, MLM…the industry might have different names depending on who you talk to, but ONE name you need to know is John Melton.
A network marketing veteran and 7-figure earner, John is a top producer and has created multiple income streams with his network marketing businesses. He’s known as a leader and top coach in the industry. On this episode, not only will John clearly define the industry, he’ll also walk us through the five steps to building a profitable network marketing business using social media.
To find out more about John Melton or the amazing trainings he offers online, visit mylifetsyleacademy.com.
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.
Are you someone who is currently working a day job, but you’re dreaming of doing something else as an entrepreneur, owning your own business? OR, are you working a day job and pushing hard with your side hustle, because it’s what you REALLY want to be doing? Maybe you’re almost there, and you’re a little nervous about how to make that leap from employee to entrepreneur. Well, I’ve got you covered in this episode! You’re not going to want to miss this!
We’re talking to Keenya Kelly, a business and brand consultant for keenyakelly.com, and she’s going to walk us through building a strategic exit plan BEFORE you quit your day job! Keenya’s the CEO of If You brand It, a branding and consulting firm in Houston, Texas, where she helps business owners go from the formulation stage of a business to developing million-dollar brands.
In this episode, we learn about the SMART way to leave your day job, because without a carefully crafted and strategic exit plan, you can find yourself in hot water, or a ton of debt, before you even get your first clients!
Check out Keenya’s expertise on her website at keenyakelly.com.
Take her FREE Brand Personality Quiz online at keenyakelly.com.
Connect with Keenya on FB: Keenya Kelly
Connect with Keenya on IG: @keenya_kelly
To connect with ME outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.
Hey there, I’m Lisa Capri and welcome back to the Raise Your Frequency Podcast.
What if you have so many bad habits dragging you down right now, and you don’t know where to begin to make improvements, or to how to go about getting rid of bad habits? In this episode, I want to tackle this very topic, just me and you. You and me. No guest. And I’m going to dig into my past a little for examples of bad habits I acquired, and how I crawled out of them. Well, some of them, anyway! I’m still working on a few, but more on those in another episode.
I’m going to share with you the simple, yet highly effective strategy I use to identify habits that I have that are no longer serving me (or never did), create new ones, and make them stick long term!
In this episode I mention a tool I created to help me do this, and I call it the Habit Modification Playbook. You can grab your FREE copy at: bit.ly/2Io7FTq
Other helpful links in this episode:
Here is a link to check out the brand of smoothies I LOVE and that I mention on the podcast. I credit this delicious and healthy treat to helping me lose 60 pounds as well as lose all excuses for not having breakfast in the morning! You can check them out at bchbody.life/2Gw3zYX and try them RISK-FREE with a 30-day money back guarantee directly from the company that makes them!
To connect with ME outside of the podcast:
lisacapri.com/
On Facebook:
facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might receive a small commission for referring certain products or services AT NO EXTRA COST to you. I only refer products or services that I LOVE and that I use personally.
In this episode, we’ll learn about how to take a step back and assess your goal-setting and prioritizing for your life and your business. We’re going to meet Nick Boris, owner of Snap Forward, a Pittsburgh area network management and Facebook Ads Management company. Nick will share with us how he discovered that his personal development had a greater impact on his business than skills development, and how a simple morning routine he created changed everything about his approach to goal-setting and prioritizing. Not only will Nick share with us the exact morning routine strategy he used, he will also be outlining for us the three major types of distractions that can throw you off your game – and how to avoid them!
Do Nick’s past struggles with clarity, goal-setting and prioritizing sound familiar? Do you need to refocus with a morning routine that works? Go ahead and grab the link below to download Nick’s FREE Define My Day worksheet so that you can use the same strategy he did to define what was most important each day, and ultimately get more done with focused effort. But for those of you who want to step up your game even more, you can grab your copy of the Define My Day journal at a whopping 30% discount JUST for listeners of the Raise Your Frequency Podcast. Use the link below to access Nick’s freebie offer as well as his amazing discount for the full journal.
This podcast is all about taking action on a lifestyle habit or productivity hack that makes a difference to entrepreneurs and solopreneurs, and the Define My Day worksheet and Define My Day Journal are both a lifestyle habit and a productivity hack. There is quote by John Randolph that says, “Time is at once the most valuable and the most perishable of all our possessions.” So, take a cue from Nick Boris and use YOURS wisely.
To grab your own copy of Nick’s worksheet or to get the Define My Day Journal at a huge discount, go to www.nickboris.com/ryfpodcast
To find out more about Nick and what he does, you can visit www.definemyday.com
Other helpful links in this episode:
“The 10X Rule: The Only Difference Between Success and Failure” by Grant Cardone
Check it out here: https://amzn.to/2pHOD2N
To connect with Lisa Capri outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might be compensated for referring certain products or services AT NO EXTRA COST to you.
Welcome back to the Raise Your Frequency Podcast. Have you ever had an idea for a business or a venture that you’re excited about, but for some reason, you haven’t yet taken action on it, or you haven’t fully committed to it? Or maybe as you listen to this episode, you’re actually holding on to an idea that you haven’t given yourself permission to explore yet.
Take this podcast for example. This podcast was something I’d been wanting to create for a really long time, and though I dabbled with the idea and started planning for it, it took me almost two years to actually give myself the permission (in other words, the head space and time) to actually do it. Why is that?
Could it be that deep down you're not sure how it's going to be received, what others will think, whether they'll like it, hate it, whether you're ready to put yourself out there (AGAIN, or maybe for the first time?)? All these feelings are totally valid and completely normal, and the good news is that they don't last forever. UNLESS you let them. Much of what needs to be done as entrepreneurs are the things that SCARE us, that make us wanna hurl, or that are simply out of our comfort zone. You know, that classic saying that everything great lies outside of our comfort zone. But why is it that we KNOW this, yet we often fail to do anything about it? It might be because we have to learn to just “get over our damn selves”! And that is exactly the title of the best-selling book we’re going to hear about today from author Romi Neustadt.
“Get Over Your Damn Self, The No-BS Blueprint to Building a Life-Changing Business” is a must-read book no matter what type of entrepreneur you are, or what kind of business you’re in. Romi calls herself a former corporate chick who was first a lawyer and then a PR executive. Fed up of the billable hour, she left that behind and found huge success through a career in network marketing. In less than three years, she built a 7-figure business with her husband. Her book has consistently ranked #1 on several Amazon lists since its release in 2016. Romi cuts through the BS and tells us like it is, and that’s why I’m THRILLED to be bringing her wisdom and experience to the podcast today.
In this episode, we learn about why women in business sometimes hold themselves back from truly succeeding. Romi gives us some of her best tips for avoiding the pitfalls that derive from working from home or how to get a non-supportive spouse on board. She even gets us to realize how valuable our time really is, and how to fiercely protect your time.
Finally, Romi tells us like it is, and gets us to understand how fear truly limits our potential.
Helpful links for this episode:
To grab your own copy of Romi’s book, just click here: http://amzn.to/2FZLMwj
Other books mentioned in this episode:
“Good to Great: Why Some Companies Make the Leap…and Others Don’t” By Jim Collins
Check it out here: http://amzn.to/2IzfhmN
To find out more about Romi, visit her website at www.LiveFullOut.com
To connect with Romi on social media:
On Facebook:
https://www.facebook.com/romineustadt
On Instagram:
@live_fullout
@romineustadt
On Twitter:
@RomiNeustadt
On YouTube:
YouTube LiveFullOutTV
https://www.youtube.com/channel/UCuBhjLgzXD0dPrFPJLRcyPw
To connect with Lisa Capri outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
On Instagram:
@raiseyourfrequencydaily
Affiliate disclaimer: It is possible that some links mentioned on the podcast or in show notes may be affiliate links. This means that I might be compensated for referring certain products or services AT NO EXTRA COST to you.
Mindfulness seems to be having a ‘moment’ recently, but why? What does it mean to be mindful, and how does it apply to entrepreneurs in our fast-paced environments? Can we really become more mindful in just 10 minutes a day? Yes, we can! It’s all thanks to today’s guest, Dr. Patrizia Collard, a best-selling author and psychotherapist living and working in the UK. Dr. Collard is the author of “The Little Book of Mindfulness: 10 Minutes a day to Less Stress, More Peace”, a book that has sold almost a million copies on Amazon.
In today’s episode, Dr. Collard helps us to define what mindfulness is, why it’s important for our brain functions, and how it can help you in your personal life and in business! Dr. Collard is renowned for her coaching and training organizations, groups and individuals, particularly in the context of coping with and reducing anxiety.
Helpful links for this episode:
To find out more about Dr. Collard, visit her website at:
http://bit.ly/2FEe4fG
To check out her book on Amazon in the US, use this link:
http://amzn.to/2oZQKPZ
To check out her book on Amazon in Canada, use this link:
http://amzn.to/2DcRs0g
To connect with Lisa Capri outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
Do you ever wonder if you can be spiritual while still spending most of your time in a fast-paced entrepreneurial space? Is there even a place for spirituality in the business world? Can we separate spirituality from religion in 2018? How has the definition of spirituality changed over time?
To help us answer these questions, in today’s episode we chat with Dr. Domenic Ruso, the founder and lead pastor of The One Eighty Church, located just North of Montreal, Canada. Dr. Ruso has a Master’s Degree in Religion and a PhD in Historical Theology.
Dr. Ruso helps us to define spirituality for ourselves and shows us how incorporating some form of personal and community spirituality into your workplace can actually bring your business to the next level. Dr. Ruso demonstrates through his story of founding The One Eighty Church that much like any other start-up, even the most motivated among us can still find ourselves questioning our true purpose on earth, and whether we’re making the right decisions on a daily basis.
Helpful links for this episode:
To find out more about Dr. Ruso or The One Eighty Church, visit their website at:
http://theoneeighty.ca/
To connect with Lisa Capri outside of the podcast:
https://www.lisacapri.com/
On Facebook:
https://www.facebook.com/lisacapricoaching/
In this episode, we meet Caroline Shearer, the founder of Absolute Love Publishing, and best-selling author of several books including “Raise Your Vibration: Tips and Tools for a High-Frequency Life”.
As a business owner and author, Caroline will explore with us the concept of the law of attraction, guide us toward finding our highest and greatest purpose in life and in business, and above all, how to raise our frequency in practical, everyday life ways.
In this episode, you’ll learn:
what it means to raise your vibration
why raising your vibration can move your business forward
the difference between high vibrational activities and low vibrational activities in your business
tips and tricks to raise your vibration for your mind, body and soul.
Additional resources:
To find out more about Caroline or get a copy of her book, visit Absolute Love Publishing at:
https://absolutelovepublishing.com/
Visit Lisa Capri at:
https://www.lisacapri.com/
Welcome to the Raise Your Frequency Podcast. In this quickie welcome episode, meet your host, Lisa Capri, and learn more about what you can expect from the show’s host and guests.
Find out the top 3 three things Lisa finds challenging about being an entrepreneur and see if you can relate. Let’s jump onto this rollercoaster of entrepreneurial learning curves together.
Whether you’re just starting up your business, or only have the seed of an idea, or you’ve been in business awhile, you’re standing in the right line for the right ride. Ready? Buckle up!
Additional resources:
https://www.lisacapri.com/
https://www.facebook.com/lisacapricoaching/