Soul Full of Wellness: Recent Episodes

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Today we’re making a BIG announcement!

A little about us, for those of you new to the pod:

Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?

We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.

Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com

SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.

Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.

Thanks for listening & evolving with us over the last 4+ years!

Don’t forget, if you liked this episode, to share it with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun!

In this episode we chat about:

• why fun matters
• physical/cardiovascular benefits
• mental benefits, dopamine & endorphins
• fun as a stress-buster
• the value of anticipation
• positive anticipation vs. anxiety
• finding what works for you
• how to make sure fun happens every day
• laughter therapy
• how to trick your mind
• powerful connections

Having fun isn't just a luxury - it's a necessity!

A little about us, for those of you new to the pod:

Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?

We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.

Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com

SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.

Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.

Thanks for listening & evolving with us over the last 4+ years!

Don’t forget, if you liked this episode, to share it with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress.

This week we’re talking about talking… and how to do it effectively. We discuss:

• how communication supports wellness
• common challenges to communicating well
• 4 tools to improve your communication skills, starting today

Improving your communication skills can enhance not only your relationships but also your overall well-being.

Thank you for tuning in to SoulFull™ Wellness.

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last 4 years!

✌🏼 ❤️ ☀️

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Today we’re delving into a topic that's close to many of our hearts: how to stop masking emotions.

Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues.

In this episode we explore:

• why we mask our emotions
• signs you may be masking
• the impact on our well-being
• how to peel off those layers & embrace our authentic selves
• breaking down internal barriers
• vulnerability
• expressing emotions in a healthy way

It's never too late to start unmasking your emotions and start embracing your authentic self.

Remember that you are worthy of love and belonging just as you are. Embracing your emotions, both the highs and the lows, is essential for living a fulfilling and authentic life. And know that you're not alone on this journey. There is support available, whether it's from friends, family, or professionals. You deserve to live a life that's true to yourself.

A little about us, for those of you new to the pod:

Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?

We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.

Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com

SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.

Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration.

Thanks for listening & evolving with us over the last 4+ years!

Don’t forget, if you liked this episode, to share it with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Today we’re talking about 3 unavoidable situations that drain your energy & what to do about it.

In this episode we talk about

• Energy vampires, Debbie Downers, wet blankets, people who just take it out of you
• Situations & places
• Triggers & balance

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last 4 years!

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today’s mini-episode we’re laying out the plan & soliciting participants.

How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we’re so interested. Hearing the passion behind what you’re doing is contagious and gets us all sorts of motivated too!

We’ve decided to share the mic and have YOU talk about the thing that’s your thing. So far we have a listener who’s going to share about her experience being diagnosed with an autoimmune disease last fall and all the positive health habits she’s changed since.

We have another listener who needs to talk about ICKs.

What’s your thing? Email us at SFOWpodcast@gmail.com and let’s start a conversation!

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last 4 years!

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.

Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time?

Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment.

The SoulFull™ Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening & evolving with us over the last 4 years!

Don’t forget, if you liked this episode to share it with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

The official start to the summer season is quickly approaching! Is your skin prepared?

Well in 30 minutes it will be because today we have a special summer skincare episode just for you!

Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucker. We ask her ALL the skin questions you need to know to have radiant, healthy, hydrated skin for the summer!

We ask her about:

• Why is sweat bad for our skin?
• Sunscreen: what do we need to know?
• How & in what order do we layer our skincare products?
• How should we be properly cleansing our face?
• What’s the best morning and nighttime skincare routine?

Nationally recognized as an expert and leader in the field of aesthetic medical skincare, Aesthetician Renee Tucker is known as “the life coach of skin!” Dedicated to ever-evolving research and discoveries in the science of skin and the demand for the safest, most effective, aesthetic treatments and products, Renee stays on-trend.

She understands the importance of the practical application of aesthetic skincare treatments to modern life and society’s new requirement that skin be photo-ready as well as healthy 24-7.

With over several decades of experience achieving superlative results for a loyal clientele of all ages, Renee has earned her reputation as a skilled innovator and advocate for the health and beauty of her patients by treating each individual’s skin with not only her characteristic focus, unparalleled experience, skill, and highly-trained and intuitive insight, but by also approaching each patient and their unique needs and desires with respect, kindness and compassion.

You can find more info on Renee & West End Plastic Surgery here!

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4+ years!

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

We invite you to visit our website at soulfullofwellness.com

Don't forget to subscribe, rate & review! :)

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings!

Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more active.

Altruism has a wide range of benefits, like:

• Better health
• Better mental well-being
• Better romantic relationships

In addition, engaging with others in this way can also help improve social connections and relationships, which can ultimately play a part in improving health and wellness.

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.

Thanks for listening & evolving with us over the last 4 years!

Book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes.

In this episode:

• Kaelynn freaks out the vegetarian, Kit
• Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies)

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.

Thanks for listening & evolving with us over the last 4 years!

Book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude.

Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical health & bio markers. While you may have objectively improved certain wellness metrics, the whole rest of your life - the stuff we refer to as your wellness wheel - is in desperate need of attention. Basically your wheel is completely lopsided.

Wellness is holistic and bespoke. It’s not some influencer or fitness guru’s model of living. It’s not always green smoothies and meditating. It’s joy, relationships, laughter, and so much more.

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last 4 years!

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about.

Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive.

This episode delves into a topic that's often overlooked but incredibly important: living with a neurodivergent brain! By the end of the episode, you’ll have 5 actionable tips to make life easier.

Thanks for listening & evolving with us over the last 4 years!

Don’t forget, if you liked this episode to share it with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

✌🏼 ❤️ ☀️

SoulFull™ Wellness: Wellness simplified.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Today, we’re sharing 5 daily steps to help you appreciate your body & build body confidence!

Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression.

In this episode:

• Body acceptance, awareness & cultivating self love
• Inspiration, aesthetic & authenticity: where does this come into play?
• Kaelynn has revamped her coaching packages as a personal style coach! If you're interested in learning more about her coaching offerings, visit her website below!
• www.serenastanton.com

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last 4 years!

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

HAPPY 4 YEARS OF SOULFULL™ WELLNESS!

Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.

Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.

In this episode:

• Proactive practices to prevent high levels of stress & anxiety
• The most effective ways to lower your heart rate
• How to get your body out of flight, fight or freeze state
• Nervous system regulation: reducing your stress symptoms
• Rewire your brain to feel resilient against stress
• Our new favorite phrase: optic flow!!
• Scrolling & its 3 part attack on our brains

Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

In this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We all need coping skills to recharge, recenter, and reinvigorate our body, mind, and spirit!

Think of the 7 ways to rest as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all.

In this episode:

• Kit shares her anixety around driving
• Kae shares her habit of distraction
• Putting intention into single tasking vs multi-tasking
• Overstimulated? Overwhelmed? Sensory overload? Us too!

If you enjoy this episode, please share it with family, friends & colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness.

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.We’re certified coaches & best friends from different generations who aim to simplify wellness.SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

Aids Digestion

Boosts Energy

Low-Carb

No Artificial Colors

Vegan

Quick & Easy To Make

View Details

Soulfull Wellness: Wellness simplified.

In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective.

Listen now for:

• tricking your brain for more wellness
• Kaelynn shares her personal ADHD supertool
• how to use coaching questions to best organize your space

Welcome to Soulfull Wellness! Soul Full Wellness is a Personal Wellness Evolution Podcast.

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

Soulfull Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

SFW promotes a holistic approach to wellness and features coaching tips, tricks, and strategies to help you make real, sustainable life changes. Kit & Kaelynn sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Welcome to Soul Full Wellness!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Today we’re going over a few wellness challenges that we’ve experienced while traveling and following that, we will give away our SoulSull tips.

This episode is a follow-up to Wellness Passport: Your Guide to Happy & Healthy Travels released 12/21/23. We anwer the questions you sent in, including:

• Do you get anticipatory anxiety or travel anxiety?
• How do you self-soothe when feeling stressed?
• How do you settle in once there?
• How do you stay “in routine”?
• FOOD?
• EXERCISE?
• SLEEP?
• SKINCARE?

The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend.

And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

This week we’re combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthening bonds and relationships, forgiveness, curiosity and operating with a beginner's mindset, sleep, hydration, and eating!

The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com TAO PATCH is kindly gifting the SoulFull society 15% off their purchase

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

View Details

• THANK YOU to our podcast community for joining us on YouTube! * https://www.youtube.com/watch?v=1jeSD-IlhT4 We're trying something NEW this week! Be the first to learn about our cutting edge strategy to overcome anxiety & negative self-talk. We haven't even given this exciting new tool to our coaching clients yet! This week's episode is a follow-up to last week's dialogue around the inner critic (inner gremlin, as we like to call it). Kit reveals with Kaelynn - LIVE - her brand new super-tool for self-esteem, inspired by last week's discussion. In this episode: * Shout out to MJ, our cover art photographer, longtime friend and listener
• Learn how to become your own biggest cheerleader with this customizable super-tool
• Build self-esteem by tapping into your inner child and taking charge of your inner dialogue
• How to design & implement your Inner Hype Girl
• Heal perfectionism in a light-hearted, authentic way (baby steps!)

The SoulFull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

SPECIAL ANNOUNCEMENT

No YouTube release this week.

We’re publishing it as “private”. (You’ll understand why when you listen.)

So if you want to watch it, just email us & we’ll send you the link.

Why is your inner critic such an a**hole?!

We all have a nasty little gremlin who sits in our minds, poised to strike.

So how do we dismantle the relentless chatter of untruths & cruel remarks?

How do we cultivate genuine self compassion?

Those are the questions we’re tackling in today’s episode - inspired by real life, February (the month of love) & a listener email with a very relatable meme.

Episode Highlights:

• K&K reveal their latest f*** up (HINT: it has to do with YouTube)
• Kaelynn’s favorite & easiest morning affirmation routine
• How to transmute the energy of jealousy into empowerment
• How to take the phrase “self-love” and enact it
• Re-defining self-care
• Utilizing support & resources for your healing

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

SOULFULL SOCIETY, WE MADE IT TO VIDEO!

Here’s the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

A few highlights in today’s episode:

• Kit digs through the trash
• Kaelynn teaches an 8 year-old to swear
• Kit’s weekend medical “emergency” activates her anxiety gremlin

A link to the episode we reference:

Need A Confidence Boost? 10 Self-Esteem Builders

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today’s conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL.

In Today’s episode you’re getting the Patreon version: a real-life deep-dive into our real-life wellness! In honor of our “Year of reclaiming the levity”, please enjoy this honest conversation around what wellness is looking like right now for us.

In this episode:

• Wellness is bespoke, not just green smoothies & meditation
• How the simple question: What Does Wellness Look Like For Me Right Now? Can give us the “aha moments” we’ve been looking for
• “Achieving” wellness is not as complicated as social media makes it seem.
• Imperfectionism humor & embracing our mistakes

Other highlights:

• Kaelynn’s launching her personal styling business! Details coming soon
• Kit’s search for justice leads her to fight a parking ticket
• Kaelynn tells us about her “breadcrumb gate”
• Kit’s baking school journey

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget to share this episode with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts

Find us on Spotify

Find us on the Samsung app

Thank you to Nick Serena for our theme music!

Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

View Details

This week we’re dispelling the “woo woo” of manifesting and make it concrete & actionable.

Kit & Kaelynn share their favorite manifestation practice: scripting. Scripting naturally allows for us to tap into our higher selves and our dream life through the simple act of writing.

An important aspect of any wellness journey is visioning, and this practice invites all of us to tap into the joy of that!

In this episode:

• Kae reveals her 4 part “F.U.O.T.W” involving a never ending travel scare
• Kit shares her improvements around her relationship with food
• K&K detail their personal experiences with the memoir technique

Thanks for listening & evolving with us over the last (almost) 4 years!

YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE

Don’t forget to share this episode with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts

Find us on Spotify

Find us on the Samsung app

Thank you to Nick Serena for our theme music!

Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you.

We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.

Thank you for following our podcast!

Today we talk with Dmitri Leonov, entrepreneur & HKP (highly knowledgeable person) working in health & wellness tech.

Such an AMAZING and insightful conversation about the future of wellness; EMFs & the harmful effects on our bodies; incorporating eastern medicine practices into our western lifestyle.

Note to listeners:

Show notes for this week’s episode are almost impossible because it’s just so packed with non-stop wellness nuggets. You really just have to listen!

But here’s a framework for what you’ll get to hear:

Harmful effects of electromagnetic pollution (EMF) and what we’re all doing to ourselves

• Where’s it coming from?
• How much/how impactful are we talking?
• How much exposure are we getting on a daily basis?

The benefit of incorporating eastern medicine practices into a western lifestyle

• How can ancient healing modalities help us on our holistic healing journey in 2024?
• What are some specific benefits of blending modern medicine and eastern medicine practices, to the regular person?
• Which traditional healing practices do you think modern society is missing out on and why?

acupuncture

TaoPatch.co Use discount code SOULFULL at checkout!

• TAOTech mission: to move beyond traditional medicines & bring in an era of healing through vibrations
• Over the past ten years, combined acupuncture principles with low-level laser therapy, powered by nanotechnology
• What is the most surprising finding or benefit you’ve found since TaoPatch has started being used by the general public?

We end the conversation by asking what we ask every guest: How do you simplify wellness in your own life?

We’ll even start your post-listening “To Do” list:

• Purchase EMF meter to test your home
• Turn off wifi at night

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

If you like this episode, please share it with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make
• Quick & Easy To Make

View Details

Kit & Kaelynn get REAL in light of last week’s New Year episode Reclaiming the Joy and Levity! This week’s theme? Responding vs Reacting: mindfulness in action. When we’re trying to heal our inner perfectionist, oftentimes we’re met with our inner critic. Recognizing our inner critic is key on our wellness journey, especially when we’ve set new goals and are in need of sustained encouragement and compassion. So in today’s episode, with levity and laughter, K&K converse about their recent experiences with their personal perfectionistic inner critic, their failures of the week on their wellness journey, and discuss their takeaways about responding vs reacting, and mindfulness.

Episode highlights:

• NEW SEGMENT! F.U.O.T.W Kaelynn reveals her most recent failure as a plant parent and homeowner.
• Kit shares her clutz-inspired mindfulness tool that helps her stay grounded.
• The coaches dive into how to heal & identify your inner perfectionist.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

Welcome to Soulfull Wellness! Kit & Kaelynn, are certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, they've experienced holistic health transformations that have changed our lives. That’s why they felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share their personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here!

View Details

Happy New Year!

Today we’re welcoming the new year and all that means for us in life and the podcast. In this episode we’ll reveal our 2024 intentions as a Wellness Podcast and get personal by sharing a few recent stories related to reclaiming levity: our guiding mantra for cultivating joy.

We discuss what we’re doing to reclaim joy after a really TOUGH 6 months and reveal where this podcast and community is headed this year!

In todays episode:

• We introduce a NEW! weekly segment: F.U.O.T.W (a playful ode to our imperfectionist selves)
• We crack the question: Is it humanly possible to have all our ducks in a row?
• Discuss the main way we are going to reclaim the levity!

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you like this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

Thank you to Nick Serena of Astro Inn for our theme music!

Welcome to Soulfull Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

Thank you for following our podcast!

Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Today’s topic: It’s okay to not be okay. Every day can’t be a new PR, wellness is about personal growth over time.

This episode is inspired by the holiday season, the pressure we all feel to be happy, social anxiety, boundary setting, and just meeting ourselves where we are.

How’s your wellness journey going? More to the point, how are YOU?

We know you’re on a personal growth journey -.we’re right there with you! As imperfectionists, we’re always striving to do better, to be better. So we focus on progress, often not leaving room for life’s little surprises.

And as we all know, life happens… often without warning.

Sometimes we don’t need to add more to our plate, including self growth, sometimes we simply need to survive.

Remember: Wellness is not always about bettering ourselves, sometimes the focus is simply meeting yourself just where you are.

There are times in life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times).

In today’s episode:

• What do you say when, “How are you?” is just too much to handle?
• What happens when your boundaries are disrespected?

If you enjoy this episode, please share it with family, friends & colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness. Enjoy!

Thank you for following our podcast!

Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Are you traveling this holiday season?

In today’s episode we’re covering: Travel Wellness

Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don’t even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation!

Losing sight of your wellness practices while away from home can make you feel off balance & out of sorts. It’s completely normal that you might not be able to keep up with all your daily routines while you're away from home, so we have some ideas to help you feel balanced and like yourself no matter where you are!

We’ve created some tips for you that you can put your own Soulfull spin on. In this episode we talk about a few of the wellness challenges we’ve experienced while traveling, offer solutions, and by the end of this episode you’ll have a few new strategies to keep you calm, centered, and in-control while you’re away from home.

A few highlights in today’s episode:

• Kaelynn inspires a new brand “Clothes for Im-perfectionists” featuring a coffee spill print!
• Kit’s 2 essential packing questions

Topics include:

• Skin care
• Hydration
• Sleep
• Supplements
• Travel anxiety

If you like this episode, please share it with family, friends and colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness. Enjoy!

Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Today we’re doing the 2023 version of one of last year’s most popular episodes: Wellness Trends We Tried This Year!

This week we’re talking about the trending wellness therapies we've tried in the last 12 months!

We’ll tell you what the experience was like, give you a heads up about things that might surprise you, and give each a 1-10 recommendation rating so you can decide for yourself… will you try it or trash it!?

From brainwave entrainment to stem cells, extreme heat to extreme cold, and some biotech to boot… well, you’ll just have to listen to find out.

As always, please take what resonates and leave what doesn’t. There is no one size fits all for healing. Expect your experience to be unique, but today we’re excited to be sharing our experiences with you. Enjoy!

Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

A special soulfull thank you to listeners Lienna M & Cindy 1_6 who both wrote reviews on Apple Podcasts in November! Please email us at SFOWpodcast@gmail.com & tell us where to mail your thank you jade rollers. We appreciate you!

As you’ll be lighting the first candle this evening, we’d like to take a moment to say Happy Hanukkah to our listeners who celebrate!

Being that last year’s episode “Wellness Trends We Tried This Year” was such a hit (and yes, we will be doing the 2023 version, so definitely stay tuned for that one!) we thought we’d cook up an episode in a similar vein.

Today, we’re sharing a few of our personal favorite wellness products that we use regularly. We’d love to hear your favorite wellness product or recommendation as well, so please leave those in a review or shoot us an email at SFOWpodcast@gmail.com

Highlights in today’s episode:

• Kae’s #1 life changing product
• Kit’s top wellness game changer

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

We’re so pleased to be your guides on today's journey into the world of relaxation and rejuvenation. In this episode, we're diving into the art of rest and exploring 7 ways to recharge your mind, body, and soul.

Why?

Life can be a whirlwind, filled with responsibilities, challenges, and the constant buzz of everyday activities. Sometimes, we can barely find a moment of peace amidst the chaos of the holiday season. But fear not, because in the next 30 minutes, we’ll uncover 7 different types of rest you can begin practicing today.

• over 52% of US adults are experiencing symptoms of burnout
• exhaustion is rampant
• connection with technology & social media = upward trend, but when do we rest?
• We all need coping skills to recharge!

Whether you're a seasoned rest enthusiast or someone looking to add more balance to your life, these 7 ways to rest are your passport to a calmer, more centered you.

So, what are these 7 magical ways to rest? Well, think of them as the keys to unlocking your inner sanctuary. From mindful practices to the simple joys of self-care, we'll be covering it all.

A few highlights in today’s episode:

• Kit & Kae each reveal a personal safe space
• Kae shares exactly where & how she experiences the sweet relief of unwanted emotions

Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we’ll mail to you. We’ll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post.

A little about us, for those of you new to the pod:

• The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
• We’re certified coaches & best friends from different generations who aim to simplify wellness.
• SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
• We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Happy Thanksgiving, Soulfull Society! We hope you’re driving safely, staying sane, and enjoying your time off!

As wonderful as the holidays can be, let’s be honest, they’re stressful and tiring too. Without adding one more thing to your plate (ha ha!) we’re going to give you Kae’s 4 Gut Health Tips for Thanksgiving so you can avoid the post meal crash, painful bloating, and nasty hangovers.

Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness during the month of November to be automatically entered to win one of the Soulfull jade rollers, which we’ll mail to you. We’ll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post.

We’ll keep it short and sweet this week, as we know you have a lot going on today. You can also watch Kaelynn sharing these tips on TikTok

Some highlights in today’s episode:

• Kit shares an old college nickname
• Kaelynn teases the bagel story from college… Do we need to hear this “embarrassing” story in a future episode!?!

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Kick Start Your Immunity! Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season as well as year-round.

Today we’re sharing 9 ways you can boost your immune system to stay healthy throughout the holiday season and all winter long!

It’s that time of year! With Thanksgiving around the corner kicking off another holiday season, we’re reminded that ‘tis the season for getting sick. So today we’re sharing 9 tips, including our favorite supplements and wellness practices to boost your immune system & stay WELL this winter.

Some highlights in today's episode:

• Kaelynn's latest favorite breakfast "recipe"
• details of Kit's sleep deprivation hangover
• our 3 favorite supplements for winter wellness

Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we’ll mail to you. We’ll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post.

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Today is our very special, first ever “listener mail” episode!

Yes, YOU basically interview us!

Unrehearsed & off-the-cuff, get ready for some honest answers to your very personal questions!

We always love getting messages from you. Sometimes you ask us really amazing, thought-provoking questions. In this episode we’ve compiled some great listener questions, and we’re going to do our best to give you our candid answers.

Here’s how it works - we printed little slips of paper with some of the questions we think will not only help you get to know us on a more personal level, but also spark thinking or discussion in your own life.

We alternate picking a slip & reading the question out loud. The person who reads gets to choose to answer it or pass it.

Some highlights in today’s episode:

• Kit & Kae play a lightning round of wellness
• the #1 thing that keeps Kit up at night
• Kit & Kae BOTH answer:
  • What characteristics do you most appreciate about your partner?
• AND the spontaneous follow up:
  • What do you think your spouse would answer about you?

* (Our answers surprised even us!) *

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

The Soulful Society has a profile: driven, intelligent professionals who strive to live their best lives and are therefore interested in continuous self-improvement.

Our drive for excellence has a lot of positive aspects, but this healthy drive can also go into overdrive - making us vulnerable to perfectionism. Getting stuck in perfectionism can be demotivating and, ironically, become a barrier to creating the life we actually want.

Is perfectionism our friend or foe?

What drives it, and how does it manifest in our lives?

These are the questions we'll explore in today's episode.

Perfectionism is a double-edged sword. It can motivate us to achieve great things, but when taken to extremes, it can lead to anxiety, burnout, and a constant sense of inadequacy.

In this episode:

• how high school Kaelynn used perfectionism as a mask
• Kit's unhealthy need to be liked
• why & how we relinquished our perfectionist tendencies and embrace im-perfectionism

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

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Welcome back to Soulfull Wellness, the show that's all about helping you navigate the challenges and celebrate the victories of everyday life. Today we're diving into a topic that affects millions of people around the world: ADHD. And more specifically, we’re diving into 5 problems created by living with an ADHD brain and, of course, what to do about it.

Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that impacts your ability to focus, organize tasks, and manage time. But it's important to remember that it's not just about challenges; it's also about unique strengths and abilities. So if you’re one of the 8.7 million American adults with ADHD, this one’s for you!

Today we're sharing stories from our own lives and offering insights into coping mechanisms, routines, and lifestyle adjustments that have made all the difference in maintaining healthy relationships, managing stress, setting boundaries, excelling at your job, and making sure you get it all done.

Let’s jump in with 5 problems of living with an ADHD brain & what to do about it!

In this episode learn:

• when & why Kaelynn was first diagnosed with ADHD
• the specific way Kit exploits her ADHD to gain hours every week

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

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When you're feeling exausted, overworked and burnt out and life feels like one long, continous "go" this is a signal to you that you are in NEED of grounding. And Fall is a time in the wellness space when you’ll hear the term “grounded” a lot. But HOW do we get grounded?

This week we’re talking about getting grounded to help us stay present, recharge & reconnect. If we have no OFF or PAUSE button, we will become burnt out, clinically. The change of season is the perfect opportunity for us to slow down, take inventory of our life, take a breath, reconnect with our vision, ourself, our relationship, and reassess our habits.

In this episode we chat about what it may feel like when you’re not grounded… feeling flighty, burntout, going through the motions, moving through the day too quickly, not stopping to smell the roses, and just be.

We also discuss:

• Why fall is seductive
• Why we mentally check out
• Operating on autopilot
• Grounding/Earthing
• Seasonal markers as kids vs. being intentional as adults

We wrap up with 4 tools for you to try this week. We’d love to have you as a regular listener, so if you enjoy this episode, please consider subscribing. You’ll get a new episode of wellness delivered automatically every Thursday morning! If you haven’t yet rated & reviewed Soul Full of Wellness, please do that today.

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

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Okay, you already know you should exercise most days, but did you also know that it’s really important to sit less too?

Yep! We’ve recently learned the unfortunate news that a daily hour of exercise doesn't grant you permission to sit on your butt the rest of the day.

Sitting less can be a challenge - especially if you have a desk job - but it's vital to your health to sit less and move more!

In this episode:

• an intimate peek into Kit's living room
• why Kaelynn hasn't rollerbladed in a year

GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Simply put: movement is meditation in motion, and in all its forms can act as a stress reliever.

We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.

Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control.

Today we’re giving you 8 specific ways to help you sneak more exercise into every day! Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list.

Just remember these 8 Soulful Strategies to make more movement work for you!

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

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In the spirit of last week’s episode, we are continuing the confidence theme this week inspired by and dedicated to Kae's FABULOUS MOM, VEE. In today’s episode we’re exploring the theme of developing your own personal style and how this relates to your wellbeing. We cover trends vs. embracing authenticity, power dressing, and visioning for your future self. We share a snippet of wardrobe stylist VEEFAB's wisdom AND author Allison Bornstein's 3 Word Method for nailing your unique flair so you can feel confident in your own skin and express your badass self.

~Speaking of personal ~ Personal style is a passion Kae and her mom both shared. Before she got sick with Parkinson's disease, Vee was utilizing her skills to empower women to feel their best, inside and out. She had a fashion and lifestyle blog that connected thousands of women of all ages across the globe. "I created VeeFabulous to celebrate women, like us, who enjoy getting their fashion fix and are in their forty’s and beyond. I want to inspire you to create your own fresh, chic and stylish look and to realize that a woman is beautiful at any age. Look at it this way; we are like a fine wine and we get better with age. So let’s put our Spanx on, forget about our lines and bumps and have some fun. Here’s to the NEW YOU!" - Vilma. Her legacy spans so far beyond fashion but she certainly knew how to show up in style, radiating authenticity & confidence from the inside out, always making you feel like the most special person, and buliding community wherever she went.. So this episode is dedicated to Vilma Serena. Adored Mother, Wife, Sister, Aunt, and Friend.

Personal style is a representation of our authenticity. Playing with our clothes can spark joy, instill confidence, and positively impact our view of self. So let's have some fun with this, Soulfulls!

In today's episode:

• LEARN THE 3 WORD METHOD TO IDENTIFY YOUR PERSONAL STYLE
• Kaelynn shares a snippet from her mom's blog, VeeFabulous
• 5 Step Closet-Editing-System

Love you all,

Kaelynn & Kit

Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here.

We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution.

Join us every Thursday, as we embrace living from the soul.

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

View Details

Soulfull of Wellness: Wellness simplified.

Welcome to Soulfull of Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

In this episode, we share 6 actionable steps we can take to heal our relationship with our bodies. We’ll explore the factors that shape our body image, its impact on our mental and physical wellbeing, and most importantly how we can cultivate self love and appreciation.

Our relationship to our bodies plays a significant role in our overall wellness. The (unfortunate) reality is that most of us have been influenced negatively during our upbringing by societal and cultural beauty standards. But the upside is that we have the power to nurture and heal ourselves! Here are 6 actionable steps to strengthen your relationship and build true inner confidence!

In today’s episode:

• Kaelynn & Kit get PERSONAL and disclose their body relationship highs and lows
• Learn what body part Kit’s most proud of (this one will surprise you!)
• Kaelynn sets a Confidence Building Affirmation Challenge

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

View Details

SoulFull Wellness is a personal wellness evolution podcast and community that embrace living well your way, no trends, diets, or one-size-fits-all advice here.

We aim to bring you practical guidance and share our personal experiences so that you too can heal inside and out to experience your own wellness evolution.

Join us every Thursday, as we embrace living from the soul!

In today’s episode we talk about personality profiles and ways your characteristics might be getting in the way of improving your wellness.

We’re covering the top 5 personality types our listeners use to describe themselves and pointing out important things to watch out for with each so you can avoid the pitfalls.

In this episode:

• success in “life” vs. in wellness
• Kae’s recent experience creating intentionally ugly art
• Kit’s personal struggle with the linen closet

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

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Today we’re diving into Sloth Philosophy for those times when the going gets tough, like really tough. Sometimes life calls for taking a step back from the rat race in order to tune into ourselves and our truest desires - to take us out of the monotony & the trance and begin to nurture ourselves again.

As with everything, there’s a time and a place. Life’s about achieving balance. So we’re embracing sloth philosophy to help you be able to listen and trust yourself again.

In today’s episode:

• Kaelynn shares when her therapist gave her permission to disassociate
• Kit admits why TV is her self-care (hint: escapism)
• the SLOTH acronym for wellness

Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Developing a regular meditation practice can help:

• improve physical health
• relieve stress
• treat heart disease
• lower blood pressure
• reduce chronic pain
• improve sleep
• alleviate gastrointestinal difficulties
• other health ailments

So why don't we all mediate daily?!

Kit & Kae dig into this paradox in today's episode and help us all overcome our mediatation inertia with the perfect 3 minute fix!

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Today we’re talking about why you need to protect your energy and how to stay rooted in your personal power. Self care is not selfish, it's essential. In today's episode, you'll learn how to build your impenetrable protection bubble, neutralize your space, and dismantle the energy vampires who are wrecking your vibe, which will leave you feeling both powerful and peaceful!

Soul Full of Wellness is a Personal Wellness Evolution Podcast.

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

In today's episode:

• Kaelynn shares how to clear stagnant energy in your home
• Kaelynn shares her visualization energy protection bubble & how you can create your own

Soul full of Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Thanks for listening & evolving with us over the last 3½ years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

• Today's episode is a SFW favorite from the vault! Although Anxiety is ~unfortunately~ necessary for human survival, that doesn’t mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver’s seat.

Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. A grounding technique is a natural coping strategy that tells your brain you're safe and okay.

Just as your body knows how to activate panic, it also knows how to return to a state of calm, using your parasympathetic nervous system.

Following up on last week’s episode on hidden signs of stress and anxiety, this week we help you build from the awareness of your triggers and reactions with 8 grounding techniques to calm your anxious mind when you're feeling out of whack, triggered by stress, or just plain ol' anxious.

In today’s episode:

• • The coaches guide you through their favorite, quick breathwork practice.
  • Kit shares her health update post-shoulder operation.
  • Kaelynn share’s her personal journey with “hanger” and what she’s learned from a nutritionist on blood sugar regulation & mood.

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening and evolving with us over the last 3½ years!

Don't forget to follow, rate & review! :)

We invite you to visit our website at https://www.soulfullofwellness.com/

We love hearing from you, so if you have questions or suggestions for future episodes, email us at SFOWpodcast@gmail.com

Thank you to Nick Serena for our theme music!

YOUR FREE GIFT:

15% off AG1 Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

Aids Digestion

Boosts Energy

Low-Carb

No Artificial Colors

Vegan

Quick & Easy To Make

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Soulfull Wellness: Wellness simplified.

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Before today's episode begins, Kaelynn & Kit give a personal update.

Welcome to Soulfull Wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace. Sounds ideal - but a tad farfetched, right? Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing.

Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we’re talking about ways your mind, body and behavior tell you when you’re stressed and what you can do about it.

Thanks for listening! Don't forget to follow, rate & review! :)

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

We invite you to visit our website. soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

15% off AG1 Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Welcome back, Soulful Society, to Soul full of Wellness, the multi-generational podcast brought to you by two functional imperfectionists & certified coaches who deliver tips to live your most authentic, balanced & anxiety-free life.

Thanks for being with us, for another week of wellness goodness. And if you’re here for the first time, welcome, we’re happy to have you. We’d love to have you as a regular listener, so if you enjoy today’s podcast, please consider subscribing so you’ll get a new episode of wellness goodness delivered automatically every Thursday morning! If you haven’t yet rated & reviewed Soul Full of Wellness, we’d be most grateful if you could tap that 5th star and type a few words about the podcast.

A few clutter facts:

• Clutter can lead to decreased focus, confusion or tension.
• Clutter makes it more difficult to relax, both physically and mentally.
• A disorganized space signals to our brain that our work is never done.
• Physical clutter bombards our brains with excessive stimulation.
• Taking the time to streamline your space and organize your life is practicing a very important form of self-care.

Kit & Kaelynn, certified wellness coaches and functional im-perfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving professionals stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multi-generational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want including * surviving anxiety spirals at work * setting better boundaries with your partner * detoxifying your schedule * exploring new habits gone wrong * does the most recent wellness trend actually work?!

Join us every Thursday for an honest, entertaining, & approachable conversation about what wellness looks like for you! Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Thank you to Nick Serena for our theme music!

15% off AG1 Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Welcome to Soulfull Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

In today’s episode:

Today’s episode focuses on one simple master tool to revolutionize the way you control your own anxiety.

Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

In this episode we’re gifting a very special coaching master tool that will truly change your ability to process and contain your anxiety, leaving your feeling powerful and in control.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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How’s your wellness journey going? More to the point, how are YOU?

We know that you, dear listener, are on a personal growth journey, that’s how you found us in the first place. We’re right there with you! As im-perfectionists, we’re always striving to do better, to be better, so we focus on progress, oftentimes not leaving room for life’s little surprises. And as we all know, life happens… often without warning. Sometimes we don’t need to add more to our plate, including self-growth, sometimes we simply need to survive.

Wellness is not always about bettering ourselves, but about meeting yourself just where you are.

There are times in your life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times). Today we’re talking about the latter because… life happens.

Today we’re talking about what to do to care for yourself during tough times.

Included in this episode:

• Kit’s surgery announcement
• When someone asks: How are you? (how do you answer)
• If you’re not honest with yourself → Numbing behaviors
• Accidental manifestation
• Denial, Acceptance & Taking it too far
• Living a paradox

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Thank you to Nick Serena for our theme music!

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15% off AG1 Start each day with a daily serving of Athletic Greens!

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

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Welcome to Soulfull Wellness!

We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out.

Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

In today’s episode:

What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health?

Episode highlights:

• how to appreciate yourself & treat yourself with kindness in thoughts & actions
• 5 habits to improve your physical & psychological well-being
• how to boost your confidence, self-esteem & tune into your strengths
• Kit enters the confessional & shares a shameful secret from her past
• Kaelynn reveals her biggest summertime weakness

As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today’s 5 self-love habits, speaking with a coach could help. If you’re struggling with mental health, we’re here to help. Please email us at SFOWpodcast@gmail.com to book a complimentary consultation.

Thanks for listening and evolving with us over the last 3½ years!

Don't forget to follow, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

We love hearing from you, so if you have questions or suggestions for future episodes, email us.

Welcome to Soulfull Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

In today’s episode:

What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health?

Episode highlights:

• how to appreciate yourself & treat yourself with kindness in thoughts & actions
• 5 habits to improve your physical & psychological well-being
• how to boost your confidence, self-esteem & tune into your strengths
• Kit enters the confessional & shares a shameful secret from her past
• Kaelynn reveals her biggest summertime weakness

As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today’s 5 self-love habits, speaking with a coach could help. If you’re struggling with mental health, we’re here to help. Please email us at SFOWpodcast@gmail.com to book a complimentary consultation.

Thanks for listening and evolving with us over the last 3½ years!

Don't forget to follow, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

We love hearing from you, so if you have questions or suggestions for future episodes, email us.

Thank you to Nick Serena for our theme music!

15% off AG1 Kit starts each day with a daily serving of Athletic Greens:

• 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
• Aids Digestion
• Boosts Energy
• Low-Carb
• No Artificial Colors
• Vegan
• Quick & Easy To Make

View Details

Welcome to Soulfull Wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

This episode is for you... if you have that intuitive sense that something’s missing, or if you’ve been experiencing significant anxiety for a while now.. Is something missing in your life? You’re doing all this work to change your habits and behavior, and you feel this nagging of unfulfillment or doubt about your journey? A boost to your spiritual self may be in order.

Spiritual wellness explores your sense of meaning and existence in life to then fulfill your purpose. Through intentional practices you can begin to develop your spiritual self and as a result, can closer to your Higher Self.

Episode Highlights:

• Kae shares her favorite, simple manifestation step-by-step template to attract all your desires.
• Kit shares her growth out of spiritual skeptisism and into trusting the Universe.
• The coaches discuss real life examples on how you can cultivate your intuition and let go of fear that is holding you back.

Journal Prompts we promised:

Developing your spiritual self looks different for everyone. Take a moment to assess your own spiritual wellness by pondering the following questions:

1. What gives your life meaning and purpose?
2. What gives you hope?
3. How do you get through tough times? Where do you find comfort?
4. How can you learn more about other people’s views about life issues, especially when they differ from yours?
5. How can you attempt to expand your awareness of different ethnic, racial and religious groups?
6. When can you make time in your day dedicated specifically to relaxation?
7. How do your values guide your decisions and actions?

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Thank you to Nick Serena for our theme music!

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We all know that too much technology is bad for our health. So today we’re advocating for conscious use of your phone. So that you’re in control, not it. We’re giving you the SoulFull Digital Detox Assessment so you can decide for yourself: when it’s time to put down your devices to reclaim your soul.

The coaches share the sceince behind the vicious cycle of dopamine addiction and social reinforcements that keep us checking our phones. We’re often “interrupting ourselves”, for a quick digital hit, meaning we rarely concentrate on taxing tasks for long or get into a creative flow. So the coaches illustrate how we can take our power back and put intention into our attention.

Episode highlights:

• Kit and Kaelynn share their 5 most embarassing stories that illustrate their phone addiction.
• How unplugging from time to time can even have positive on our physical health.

Welcome to soulfull wellness. We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships.

That’s why we created this weekly podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.

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This week’s episode is inspired by a June 2nd Washington Post article by Robin Stern and Marc Brackett titled Gaslighting is emotional abuse. Here’s how to recognize and stop it.

The term gaslighting gets tossed around a lot these days, not always correctly.

Episode Highlights:

• Kit gets personal and share her experience with gaslighting
• Kit shares her recovery and how she recultivated her relationship with herself
• Why asking yourself "what is your bottom line?" can lead to your healing

In this episode we’ll share personal anecdotes and experiences as we discuss the essential questions: What is gaslighting? What are the red flags? How do you know if it’s happening? What does a gaslighting relationship look like? We’re going over examples of gaslighting, how to spot the sometimes not so obvious red flags, and most importantly what you can do to set necessary personal boundaries.

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Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to…” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices… about any area of your wellness wheel? This episode is for you!

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! In this episode:

• Kit explains her Push/Pull theory. How a “pull” can feel stronger than a “push” when it’s time to move on.
• The coaches go over reasons why getting started is hard & what to do about it
• Kaelynn shares her manifestation technique for getting clear on the details of your desires

Questions to ask yourself:

• If you knew the answer would be yes - what would you do with your life?
• How do you show up for yourself?

The Soulfull® Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at www.soulfullofwellness.com

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The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we’re finally living WELL. Now we’re here to support your personal transformation.

In this episode...

• Kit shares about her divorce, how her confidence took a big hit, and what it took to build back her relationship with self

• Kaelynn shares a recent story on self advocacy & how advocating for her puppy at the vet built her confidence

• Kit & Kae share 6 confidence building tools

A key component of our wellness journey is our relationship with self. If we feel like we are showing up in the world not taking up space, our confidence is going to take a hit. It’s important that we continually nurture our relationship with ourselves by showing up for ourselves daily. And no, this does not mean we have to spend thousands of dollars on that self help retreat in Bali, we can start today, by celebrating the small wins that build up our confidence.

Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

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Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

What’s consuming you with worry right now? What’s driving your anxious thoughts?

People who struggle with anxiety issues tend to have one theme driving most of their anxious thoughts. So in today’s episode we’re putting you back in the driver’s seat by giving you a 2-pronged approach for tackling your biggest, most dominant source of anxiety.

In this episode:

• learn how to identify your #1 trigger

• Kit’s biggest fear

• Kaelynn shares her wedding woes

Thanks for listening! Remember to subscribe, rate & review! :)

The Soulfull® Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday!

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Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! How To Heal Your Gut, Food Anxiety & Restore Your Relationship With Your Body

In this episode:

• New twist: Kit interviews Kae
• Kaelynn shares her story, living as an unwell college student, headed out for a jog but landing in the ER, face swollen, getting epinephrine injections.

If you’re living with an invisible illness and feel frustrated and hopeless, know that you’re not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with. Kaelynn opens up in the hope that, by hearing her story, you’ll restore the relationship between you and your body, learn to be able to trust yourself again, and know that you WILL heal over time. Even if no one can give you answers at first, keep going, you will find healing.

This is a story of health struggles, but also a powerful message for your relationship with your body, inner knowing, self advocacy, and perseverance.

Thanks for listening! Remember to subscribe, rate & review! :)

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday!

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Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! Have you paused lately to reflect on the JOY section of your wellness wheel? Have you intentionally taken time to do something fun, just for you? How much of your current life is filled with obligations, and how much is reserved for cultivating joy? How long has it been since your last vacation? Since you’ve last experienced something nuanced? Since you’ve genuinely felt a creative spark?

When you feel like you’re missing your own life, it can feel stressful, overwhelming and plain ol’ not good! Since it’s our mission at Soulfull Wellness to feel well, it’s important that we take time to evaluate how much joy we’re experiencing. Yes, joy, awe, and wonder are, believe it or not, just as important as eating right and getting quality sleep. I’m sure we don’t need to remind you that stress is the number one cause of all illness and disease. Which is why today we’re going to talk about cultivating joy, by changing your environment.

When you change your environment, such as surrounding yourself with different people, your thoughts and emotions change for the better. Sometimes, we just need to shake things up just a bit, in order to let go of stress, and move into the present moment.

In This Episode:

• Kit shares her pros, cons, and wellness lessons learned from taking a week off and vactioning with family
• Kaelynn talks about the healthy side effects of taking a break from adulting once and a while

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The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we’re finally living WELL. Now we’re here to support your personal transformation. Join us every Thursday, for a real, relatable, and multi-generational wellness conversation! We’re in awe of the personal transformations we’ve witnessed in the soulfull® society and can’t wait to see where this takes us all next. Welcome! In today's episode: + Kaelynn reveals her solo-strategy for recentering by singing & dancing to Disney + learn the genius of Kaelynn's mom's mindset reframe to dispel students' anxiety (hint: Bs are above average!) + Kit shares personal success for increasing life satisfaction with wellness hacks #3 & 6

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The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? For those of you who are new, welcome! We’re Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We’ve seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we’re finally living WELL. Now we’re here to support your personal transformation.

Join us every Thursday, for a real, relatable, and multi-generational wellness conversation! We’re in awe of the personal transformations we’ve witnessed in the soulfull® society and can’t wait to see where this takes us all next. Welcome! In Today's episode: * Kit & Kae get vulnerable & share what/who they’re jealous of (True stories!)

• Kae talks about how to identify your sneaky inner critic (Yes, your gremlin strikes again!)

• Kit shares how to identify lack mindset vs. living in abundance

Today we’re getting REAAL and talking about one rather unconventional but sure-fire way to know if something is for you or not. This might sound a little crazy at first, but stick with us. We promise it’ll make perfect sense. What makes you feel jealous?

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Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! What do people actually want when they are upset? Not someone minimizing your feelings, that's for sure. Join your soulfull coaches for a conversation about toxic positivity.

We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn't always positive. We all deal with painful emotions and experiences. Those emotions, while often unpleasant, are important and need to be felt and dealt with openly and honestly! Today’s episode is about becoming comfortable with negative emotions. The coaches will share what to do to promote your personal well-being and the well-being of the people you love, in the healthiest, most effective way possible.

This week:

• Kaelynn admits her "fixer" tendency and shares how she keeps it in check.
• Kit & Kae debunk "Good vibes Only" mentality
• Kit shares here Eeyore analogy

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at www.soulfullofwellness.com

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Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and re-defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. In today's episode:

• Kit shares her cocktail party conversation template
• Kaelynn and Kit reveal 2 coaching secrets when it comes to listening
• Kaelynn & Kit reveal 6 ways to become a better listener and, in turn, a better friend, spouse, parent, boss, employee, co-worker… you get the idea!

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Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth or trend to tackle the anxiety that keeps high-achieving humans stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, do essential oils actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!

Today we are combining two great things that don’t typically go great together: wellness and reality tv! We are pulling from 4 Wellness & Personal Growth Lessons from 4 of our favorite Netflix shows:

• Love is Blind (Season 3)
• Next In Fashion (Season 2)
• Vanderpump Rules (Season 10)
• The Great British Bake Off

In today's episode:

• Kae reveals the biggest incompatability between she and Kit.
• Kae shares her intuitive process and how she gets in alignment with her desires.
• Kit discusses the signs and red flags of a covert narcissist.

The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday.

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In today’s episode we reveal four “healthy” habits that are actually sabotaging your wellness; give you examples of each, talk about what they look like, why you might be doing them AND, most importantly, how you can fix them and what you can do instead, to be healthier, happier, and more successful!

Some highlights from today's episode:

• Kaelynn unveils a dark time in her life while on her gut healing journey
• Kit share's her personal experience with brain health
• We talk about the notion of "control" when it comes to our wellness routines and how to strike a balance for your mind, body, and spirit.

See if you recognize yourself in any of these behaviors as we reveal 4 major ways that, while trying to be healthy, you’re actually undermining your own wellness and personal transformation.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

https://www.soulfullofwellness.com

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Today’s episode, per usual came about from our personal lives. Today’s episode is centered around tools to become aware of your stress coping mechanisms so you can lower your daily anxiety and boost your ability to cope healthily!

Thank you to Cindy1_6 who left a review last Friday titled “Inspiring!” that says “Kaelynn & Kit’s natural flow of dialogue is fun and the content, relatable.” We love that, Cindy, thank you for reviewing this podcast!

Today’s episode is going to start with us discussing why we need this episode right now, then we’ll share some things we’ve noticed ourselves doing in response to increased anxiety lately, then the final two sections will have 12 different tools that allow us to actually handle - not just distract ourselves from - stress.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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Today we’re talking about burnout… as in how to heal burnout or - better yet - how to prevent it in the first place.

Today’s episode came about as a result of the workplace wellness workshop, part of Soullfull Inc’s corporate wellness offerings, that we led just this morning. This was a truly enlightening experience.

We had two dozen over-extended sales professionals each creating a personal wellness wheel, to allow them to see which area to focus on next, to achieve the most wellness gains in the next 3 months. It became evident that we’re all struggling with some degree of overwhelm right now.

So today we’re giving you six concrete tools to get you through the tough times.

These Soufull tips & shortcuts will allow you to honor yourself during the busy or stressful seasons in your life.

Fellow im-perfectionists, you don’t have to strive to be the best version of yourself at all times. We all go through seasons when we need to take some shortcuts, do the minimum, heal, recharge, and move forward.

Thanks for listening! Please follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Humans are creatures of habit. We thrive on routine.

Today we’re diving into all things habits. This episode is about how you can establish the exact personalized wellness routine to bring success on your wellness journey by conducting a habit audit, which Kit & Kae will demonstrate. And, of course, we finish the episode with 2 powerful coaching tools you can implement immediately.

Fun fact:

A habit is something you do on repeat 40% of the time = about 6½ hours a day!

Yes, you read that right. More than 40% of the things you do each day are habits.

Today we’ll be talking about what a habit is, how we build them, identifying common habit drainers, and how to put habit builders into place to support your growth and create the sustainable, healthy lifestyle of your dreams.

A quality self-care routine that becomes habitual can help you stay healthier and happier, perform better at work, take better care of family members, and accomplish more every day.

Today we’ll be talking about what a habit is, how we build them, identifying common habit drainers, and how to put habit builders into place to support your growth.

“You’ll never change your life until you change something you do daily. The secret of your success and happiness is found in your daily routine.”

• John Maxwell (renowned leadership author)

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to listen.

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Today’s episode focuses on one simple master tool to revolutionize the way you control your own anxiety.

Do you identify as someone who struggles with anxiety regularly? Do you find that your thought cycles are consistently filled with worry? We feel you and this episode is for you!

In this episode we’re discussing our expert anxiety crushing mechanism: The Triple AAA Method = Action is the Anxiety Antidote. AND we're gifting a very special coaching master tool that will truly change your ability to process and contain your anxiety, leaving you feeling powerful and in control.

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/ Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

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A theme that seems to be coming up a lot lately is the idea of taking up space, or - more to the point - NOT taking up space. Taking up space means recognizing your right to exist, have opinions, speak without apologizing, pursue your own goals, and have a body. Taking up the space you deserve, and having your voice heard, is particularly a problem for women.

But men - don’t change the channel - it’s important for you to hear this content!

As women, even when we believe we deserve to have a voice, to have support, to be in the room, to have a seat at the table, we don’t always claim it. We make ourselves smaller, we apologize for our opinions, we sacrifice self to make others more comfortable.

But we’re not doing that any more! Today’s episode has the 10 tools you need to claim the space you deserve.

The amount of space you take up in all aspects of your life has an impact on people’s perceptions - but more importantly, it has an impact on how you feel and how you own your voice.

When you practice taking up space, you’re telling the world you matter. You’re showing people what you deserve and how you expect to be treated. If you aren’t sure where to start, or if the whole idea of taking up more space feels scary, here are 10 small acts of space-taking, for you to practice in daily life.

Ask yourself:

Where are you not taking up space in your life, but you need to?

What is one thing you hate doing that you could outsource, and then have time to do something where your presence would really make an impact?

Step out, play big, advocate for yourself!

It might feel uncomfortable at times, but do it anyway.

Thanks for listening! Don't forget to subscribe, rate & review! :)

Thanks for listening! Don't forget to follow, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to listen.

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• 4 WAYS TO STARTING LIVING TOXIN FREE
• Spring Clean Your Body
• Reduce Your Toxic Load

Today we’re talking about toxins and the four primary ways we unknowingly allow hazardous substances into our precious bodies.

Toxins, we can’t always avoid them. But we CAN reduce them and their harmful side effects. Toxins are pervasive, and in many of the daily products we use, unfortunately impacting our brain health, our hormones, our skin health, our nervous system and our daily functioning. And while we want to live a 100% toxin free life, hello fellow perfectionists, it’s simply not possible in this day and age.

The good news is, we at Soul Full of Wellness have composed for you a list of 4 areas where you can reduce your toxic load, what you can watch out for, and different non-toxic or less-toxic products you can switch to, so you can be more in control of your health! DItch the detox - instead, make these simple adjustments to prevent toxin buildup in the first place!

Life is toxic, from the food we eat to the air we breathe. So in today’s episode we’re discussing lifestyle changes that’ll bring big-impact health improvements from small daily changes.

So much of coaching is about helping clients create lasting behavior changes to live healthier and happier. Making new habits is always a challenge, but it’s the best way to make sure that your new lifestyle choices stick.

Thanks for listening! Don't forget to follow, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to listen.

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One of our important roles as coaches is to help clients celebrate success along their journeys. This applies to even very small wins. So in the spirit of celebration, today we’re each sharing a personal story from this past weekend. You’ll see what we mean by “no win is too small to honor.”

This leads into a conversation about how to live a fuller, richer life. Whether it’s a small step outside your comfort zone to try a new activity or a literal dive into uncharted water, today’s episode will help you enrich your daily experience and feel more excited about life!

We always ask you to reach out with podcast episode topics and ideas, thank you to everyone who’s reached out. Just recently a few listeners have written that they don’t have a specific request - as nothing’s identifiably wrong at the moment, but also something’s not quite right, because lately they feel just kinda BLAH, unmotivated, or less connected to their wellness journey.

When it comes to exploring your interests, it’s all about going deep to discover - or rediscover - what lights you up inside. We think the key to having a fulfilled life is finding activities that challenge you, teach you about yourself, and enrich your everyday experiences.

Pushing yourself outside your comfort zone, increasing the level of difficulty, and going deeper in your exploration of hobbies will give you the sense of accomplishment that comes only when you’ve really challenged yourself. When you test the limits, you’ll discover something great - and maybe even something you didn’t know was possible.

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

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Although Anxiety is unfortunately necessary for human survival, that doesn’t mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver’s seat.

Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. A grounding technique is a natural coping strategy that tells your brain you're safe and okay.

Just as your body knows how to activate panic, it also knows how to return to a state of calm, using your parasympathetic nervous system.

Following up on last week’s episode on hidden signs of stress and anxiety, this week we help you build from the awareness of your triggers and reactions with 8 grounding techniques to calm your anxious mind.

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

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Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace.

Sounds ideal - but a tad farfetched, right?

Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing.

Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we’re talking about ways your mind, body and behavior tell you when you’re stressed and what you can do about it.

Thanks for listening! Don't forget to follow, rate & review! :)

If you enjoy this episode, please share it with a friend.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

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Often, the thing getting in the way of us living in our highest form of our authentic expression, is our self protection habits like perfectionsim. The quest for perfection often lives within our inner critic and has the potential stop us from taking small yet gratifying (and often necessary) risks.

As Brene Brown found through her research, "Perfectionism is how we self protect from shame or judgment." While we may think we are helping ourselves grow, we are actually holding ourselves back from achieving our optimal wellness vision, when we let overthinking, indecision, and doubt cloud our judgement and the way we see ourselves.

Today we’re here to help you, our fellow im-perfectionists (aka perfectionists on a healing journey) identify when you’re overthinking, learn how to become more confident in your choices, and we’ll of course discuss coaching tips to help you let go of old, unhelpful patterns so you can liberate your soul and live your life to the fullest!

Thanks for listening! Don't forget to follow, rate & review! :)

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae & @kaebaybay

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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This week we’re talking about Limitless with Chris Hemsworth.

We both recently binged National Geographic’s Limitless with Chris Hemsworth on Disney Plus which is broken down into 6 hour-long episodes about how we can live better for longer.

Doctors, scientists, and other industry experts teach Chris, and us viewers, how to regenerate damage, maximize strength, build resilience, shock our bodies, supercharge memory, and even confront mortality.

So in this week’s podcast we’re talking about what we learned and what we’re willing to do so that we can live better for longer.

From the Limitless website:

Chris Hemsworth explores the different ways humans can live better for longer by taking on physical challenges from diving in ice to scaling skyscrapers.

1. Stress-Proof Chris learns to tame his stress response while attempting a terrifying crane walk.
2. Shock Chris heads to the icy Arctic in his search for health and longevity with the help of scientists.
3. Fasting Chris goes without food for four days to explore whether fasting can make him live longer.
4. Strength Chris discovers how his muscles can help him live longer with an epic rope climb.
5. Memory Chris has always worked to keep his body healthy; now, it's time to challenge his brain.
6. Acceptance Chris' quest for youth fast forwards him to the end of his life as he visits a retirement home.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

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This week we’re combining two things we love: wellness and dogs!

Listen to this joyful episode now for 8 important life lessons we learned from our canine loves.

Thanks for listening! Don't forget to follow, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

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“The mind is everything, what you think, you become.” - Buddha

Today we’re talking about how you can get everything you want in your life by going from a scarcity mentality to an abundance mindset. Stephen Covey initially coined these terms in his best-selling book The 7 Habits of Highly Effective People. And we’re digging into how we can let go of making fear-based decisions and instead learn how to live our juiciest life with an abundance mindset.

We’ll talk about what scarcity mindset is, how you can identify if you're living in it, and of course we’ll dive into abundance mindset, how you can adopt it, and why living in abundance will change your life for the better.

Scarcity mentality refers to people seeing life as a finite pie, so that if one person takes a big piece, that leaves less for everyone else. A scarcity mentality is what keeps many of us from achieving our goals.

Why do we think this way? Most of us have been conditioned into a scarcity mentality. Only so many students get accepted into your #1 college… one person gets the job, the promotion, etc.

The Law of Abundance says you can have all that you want. An abundance mindset refers to the paradigm that there is plenty out there for everybody. There’s quantitative research to back this up. We’ll reference specific studies.

An important component of living from a place of abundance is a willingness to make wonderful things happen for yourself. Yes, you can “manifest” what you desire, but it’s important to note that’s different than a fairy godmother who magically grants wishes so all your dreams instantly come true.

How can you make the shift from a scarcity to an abundance mindset? Listen now to find out!

Please leave us a rating and review on Apple Podcasts, Spotify, iTunes or wherever you're listening today.

We invite you to visit our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you, Nick Serena, for our theme music!

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Using your intuition helps you decide what's right for you, what’s realistic, and guides achievable goal setting so you can be successful and build confidence in yourself. But many times, it can be hard for us to hear our intuition. We can get caught up in a fear-based thought cycle, unable to tell the difference between our fears and desires from what our intution is trying to gently tell us. In today’s episode we’ll share a couple tools to help you tap into your intuition so you can make decsions that are in alignment with your highest self.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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We’re about to enter the post-holiday slump that comes when vacation ends, the days are cold, daylight is short, and so many of us are just waiting for spring to eventually arrive. So this week we’re talking about winter doldrums and sharing some ideas about how you can prevent experiencing cold-weather malaise. Feels like we’re in a holding period as we await “spring”, the light at the end of the winter tunnel. But right now it’s too far away, just a glimmer. What to do? Create little lights for yourself along the way to get yourself through.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

We invite you to visit our website. https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae @kaebaybay

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

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This week we're giving you a short and sweet episode, coaching tool included of course!

We wish you all Happy Hanukkah, Merry Christmas & Happy Holidays and hope you give yourself the gift of wellness by taking a break too!

Thanks for listening! Don't forget to follow, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, & how to stay lovingly connected to your true self - learn tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want!

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Many people find that the holidays bring as much stress as they bring joy!

In today’s episode, we're chatting about holiday stress, people-pleasing, and why being a perfectionist can impede your wellness and that of the people around you.

Do you find that you strive to be a holiday high achiever, leaving you burnt out? Do you feel like you put pressure on yourself to set the vibe for other people and make the holidays special, or to find the perfect gift for everyone on your list?

Whatever your stress may be, we hope that you find the right tool for you in today's episode, leaving you empowered and relaxed this holiday season!

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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This week we’re talking about the trending wellness therapies we tried in 2022!

We’ll tell you what the experience was like, give you a heads up about things that might surprise you, and give each a 1-10 recommendation rating so you can decide for yourself… will you try it or trash it!?

As always, please take what resonates and leave what doesn’t. There is no one size fits all for healing. Expect your experience to be unique, but today we’re excited to be sharing our experiences with you. Enjoy!

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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How’s your wellness journey going? More to the point, how are YOU?

We know that you, dear listener, are on a personal growth journey, that’s how you found us in the first place. We’re right there with you!

As im-perfectionists, we’re always striving to do better, to be better. So we focus on progress, oftentimes not leaving room for life’s little surprises. And as we all know, life happens… often without warning. Sometimes we don’t need to add more to our plate, including self growth, sometimes we simply need to survive.

Wellness is not always about bettering ourselves, but about meeting yourself just where you are.

There are times in your life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times). Today we’re talking about the latter because… life happens.

Included in this episode:

• When someone asks: How are you? (how do you answer)
• If you’re not honest with yourself → Numbing behaviors
  • taking it too far
  • denial
  • self soothing
  • holding yourself
  • acceptance
• “Accidental manifestation” not real + toxic positivity + “I don’t want to be negative for people”
• Permission + this is not time that it’s your responsibility to show up for other people
• What to do to care for yourself during tough times
• Don’t make starting new things/relationships a priority
• We live in a paradox always, that is okay, we’re not always going to be 100%, be gentle with yourself
• Every single day does not have to be a new PR, it’s about personal growth
• Progress is not linear, honor where you are right now

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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Happy Thanksgiving to our USA listeners!! And Happy Thursday to our global community :) Today, we are gifting you with a mindfulness meditation on cultivating joy. We invite you to take a brief pause in your day to tap in and tune in to yourself. You deserve it.

Wishing you a joyful, refreshing, delicious, relaxing, fun, and soulful holiday!

Find us at www.soulfullofwellness.com

Follow us on Instagram @soul_full_of_wellness

Email us at SFOWpodcast@gmail.com

Please share Soul Full of Wellness to spread the love.

Thank you for listening!

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We’re so excited to talk, today, about the effects of what we consume and what the choices about what we let in on a daily basis have on how we feel. We want to start by giving idea credit to listener El, who DMed us suggesting an episode about “how what you consume affects your wellness: food, opinions, exercise, ideas”.

Thank, you, El, for reaching out and for the great topic suggestion!

Soul : if you’re not nourishing your soul you may feel depressed, lethargic, apathetic, anxious, agitated, jittery, restless… not sleeping well or sleeping too much

A good place to start is to raise your personal awareness, little data collection:

monitoring your consuming habits for one week

• noting how you feel after

• noting what’s missing/lacking

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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Did you know that showing gratitude is actually a tool you can use to reconnect with lost joy?

Research shows that acts of kindness and gratitude positively impact our well-being. In scientific studies, people who practice gratitude exhibit lower levels of stress and depression, cope better with adversity, and sleep better. Gratitude has been shown to increase self-esteem, empathy and compassion, and even improve mood. It can decrease blood pressure and the stress hormone cortisol, which directly impacts stress levels. Physiologically, gratitude can positively change your brain. (You read that right!)

Practicing gratitude boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being, and cause the pleasure/reward centers in your brain to light up.

In today’s episode we’re looking at gratitude with a new lens. We chat about what gratitude is, is not, and how to practice it in new ways so you can start experiencing all these amazing health benefits.

Need one more reason to listen? November is National Gratitude Month. So what are you waiting for? Listen now.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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Did you know that showing gratitude is actually a tool you can use to reconnect with lost joy?

Research shows that acts of kindness and gratitude positively impact our well-being. In scientific studies, people who practice gratitude exhibit lower levels of stress and depression, cope better with adversity, and sleep better. Gratitude has been shown to increase self-esteem, empathy and compassion, and even improve mood. It can decrease blood pressure and the stress hormone cortisol, which directly impacts stress levels. Physiologically, gratitude can positively change your brain. (You read that right!)

Practicing gratitude boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being, and cause the pleasure/reward centers in your brain to light up.

In today’s episode we’re looking at gratitude with a new lens. We chat about what gratitude is, is not, and how to practice it in new ways so you can start experiencing all these amazing health benefits.

Need one more reason to listen? November is National Gratitude Month. So what are you waiting for? Listen now.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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This week’s episode is a follow up to last week’s deeply personal conversation. Today we’re sharing tips for making healthy lifestyle choices that will support your all-important brain health.

Brain fast facts:

• Weight: 3 pounds
• 100 billion neurons
• 500 trillion synapses
• 300 mph speed
• 70,000 thoughts/day

Great news: Your brain is resilient!

• Neuroplasticity allows your brain to adapt & respond to changes, and to compensate for injury & diseases.
• You also have something called “brain reserve” which helps your brain adapt & respond to changes and to resist damage.
• Also, lifestyle plays a huge role in your brain health! So the choices you make every day matter!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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This week’s episode is a follow up to last week’s deeply personal conversation. Today we’re sharing tips for making healthy lifestyle choices that will support your all-important brain health.

Brain fast facts:

• Weight: 3 pounds
• 100 billion neurons
• 500 trillion synapses
• 300 mph speed
• 70,000 thoughts/day

Great news: Your brain is resilient!

• Neuroplasticity allows your brain to adapt & respond to changes, and to compensate for injury & diseases.
• You also have something called “brain reserve” which helps your brain adapt & respond to changes and to resist damage.
• Also, lifestyle plays a huge role in your brain health! So the choices you make every day matter!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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This week we’re talking about a topic that’s deeply personal and impactful in both of our lives, something we’ve never discussed on the pod before.

This is going to be a little challenging for us to discuss so publicly, but we know how important it is to real and raw and honest with you, so today we’re taking this Soulfull relationship to the next level by sharing some deeply personal stuff with you.

This episode definitely feels different. If you’re coming to SFOW for the first time, maybe go listen to literally any other episode first. While we’re deeply proud of this week’s content, it’s just not what you’ve come to expect. So, new listeners, you might not get an accurate read on the Soulfull Society, if this is the only episode you hear.

To everyone else, welcome to the inner circle!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

View Details

This week we’re talking about a topic that’s deeply personal and impactful in both of our lives, something we’ve never discussed on the pod before.

This is going to be a little challenging for us to discuss so publicly, but we know how important it is to real and raw and honest with you, so today we’re taking this Soulfull relationship to the next level by sharing some deeply personal stuff with you.

This episode definitely feels different. If you’re coming to SFOW for the first time, maybe go listen to literally any other episode first. While we’re deeply proud of this week’s content, it’s just not what you’ve come to expect. So, new listeners, you might not get an accurate read on the Soulfull Society, if this is the only episode you hear.

To everyone else, welcome to the inner circle!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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Fall is a time in the wellness space when you’ll hear the term “grounded” a lot. But how can we actually enact that? How do we get grounded? And what’s the wellness benefit?

This week we’re talking about getting grounded to help us stay present in the moment we’re living. Yes, the industry term for this is mindfulness, but really what it means is just paying attention to what you’re doing.

The change of season is the perfect opportunity for us to slow down, take inventory of our life, take a breath, reconnect with our vision and reassess our habits.

In this episode we chat about what it may feel like when you’re not grounded… feeling flighty, burnout, going through the motions, moving through the day too quickly, not stopping to smell the roses, and just be.

We also discuss:

• Being human beings, not human doings
• Why we mentally check out
• Operating on autopilot
• Mindfulness
• Grounding
• The healing power of nature

We wrap up with 4 tools for you to try this week. We’d love to have you as a regular listener, so if you enjoy this episode, please consider subscribing. You’ll get a new episode of wellness delivered automatically every Thursday morning! If you haven’t yet rated & reviewed Soul Full of Wellness, please do that today.

Learn more on our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Please take a minute to follow, rate & review SFOW on Apple podcasts, so you never miss a week of wellness goodness!

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Today we’re talking about why you need to protect your energy and how to stay rooted in your personal power. Self care is not selfish, it's essential. In today's episode, you'll learn, how to build your impenetrable protection bubble, neutralize your space, and dismantle the energy vampires who are wrecking your vibe, which will leave you feeling both powerful and peaceful!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

We invite you to visit our website!

https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Today’s episode is all about how to create the life you desire through bravery, progress and living in balanced im-perfection, by defining wellness for YOU so you know what success looks like, feels like, and how to achieve it!

We’re imperfect people living in an imperfect world. Does this doom us?

No, it’s a reality that’s also a gift because it conditions us to look inward for answers and to trust ourselves.

Wellness is bespoke, customizable, PERSONAL, made for you, by you.

In this episode we talk about:

• Listening to the whispers of your soul
• Action as the antidote to fear
• Striving for balance
• Bravery over perfection
• Knowing your why
• How to make ongoing, sustainable changes vs. dramatic/temporary changes
• Your lifestyle prescription - designed by you for you, for your best interest
• What serves you and helps you achieve your wellness goals
• Finding the middle ground (sustainable)
• There is no quick fix that actually works long-term.
• Accepting: polarity, contrast, imperfection, that the ideal changes over time
• Success comes from flexibility in an imperfect world
• Releasing judgment (re-framing “mistake” or “cheat day”)

What wellness isn’t:

• Quick fixes
• Temporary changes
• One size fits all
• Copying someone else
• Rigid planning
• Seeking perfection
• All or nothing mentality - black or white thinking

The most visible parts of wellness aren’t the most important. There is no single most important part of your wellness. ALL parts matter.

COACHING TIP: Structure your personal definition of wellness, including what success will look like for each of the areas. For more details, go to the “Defining Wellness” and “Why Wellness is Multidimensional” blogs on the blog page of our website at SoulFullofWellness.com

Success is about balance, so creating your really specific, personal criteria for success, you’ll highlight what’s important to YOU and this will reveal your path!

If you haven’t yet rated & reviewed Soul Full of Wellness, we’d love to have you help us out by tapping that 5th star and providing a few words of feedback.

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This week we’re diving into how you can manage tough emotions and self-regulate by building self-compassion.

We start with signs you might be too hard on yourself and go into tips for what to do about it.

In this conversation, learn how to recognize your self critic; how to break the cycle of unhelpful, negative thought patterns; and what strategies and behaviors will let you live more happily.

Build inner peace by being your own friend!

Thanks for listening! Don't forget to subscribe, rate & review! :)

Visit us at www.soulfullofwellness.com.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, for our theme music!

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This week we’re diving into how you can manage tough emotions and self-regulate by building self-compassion.

We start with signs you might be too hard on yourself and go into tips for what to do about it.

In this conversation, learn how to recognize your self critic; how to break the cycle of unhelpful, negative thought patterns; and what strategies and behaviors will let you live more happily.

Build inner peace by being your own friend!

Thanks for listening! Don't forget to subscribe, rate & review! :)

Visit us at www.soulfullofwellness.com.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, for our theme music!

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Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility in one's words and behavior, and an absence of pretense. Its meaning is then often clarified by contrasting it to inauthenticity, like comparing light to darkness. Okay, but what does it even mean to be authentically you? How does this work, to show up as your most authentic self? How can you stay true to your authentic self, in all situations? How do you remain your most authentic self no matter what? Think of all the different yous that all make up the whole you, including: professional you at work daughter/son or mom/dad you at home fun you for a night on the town artistic you during self-selected activity relaxation time And don’t forget about situational appropriateness. There’s a LOT happening here!Listen now as Kit & Kae unlock the secret to living in perfect alignment. Thanks for listening! Please subscribe, rate & review :) Visit our website at https://www.soulfullofwellness.com Email questions & suggestions to sfowpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena for our theme music!

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Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility in one's words and behavior, and an absence of pretense. Its meaning is then often clarified by contrasting it to inauthenticity, like comparing light to darkness. Okay, but what does it even mean to be authentically you? How does this work, to show up as your most authentic self? How can you stay true to your authentic self, in all situations? How do you remain your most authentic self no matter what? Think of all the different yous that all make up the whole you, including: professional you at work daughter/son or mom/dad you at home fun you for a night on the town artistic you during self-selected activity relaxation time And don’t forget about situational appropriateness. There’s a LOT happening here!Listen now as Kit & Kae unlock the secret to living in perfect alignment. Thanks for listening! Please subscribe, rate & review :) Visit our website at https://www.soulfullofwellness.com Email questions & suggestions to sfowpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena for our theme music!

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JOY… what is life without it? In today’s episode we’re talking about hobbies and why it’s important that you have something in your life that’s just for you. In our outcome-driven world, your wellness benefits from having something that’s all about the process.

We’ll start off by discussing why having a hobby is important to your wellness, talk about how to connect with a hobby you love, and then we’ll wrap up with a fun little quiz that we wrote just for you, to help you determine if what you enjoy doing qualifies as your hobby or not.

Progress over perfection, consistency over perfection, balance over perfection. When it comes to finding joy in your life it truly is all about the journey, not the destination - the process, not the product.

What makes you happy? What do you want more of, in your life? Let’s explore!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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JOY… what is life without it? In today’s episode we’re talking about hobbies and why it’s important that you have something in your life that’s just for you. In our outcome-driven world, your wellness benefits from having something that’s all about the process.

We’ll start off by discussing why having a hobby is important to your wellness, talk about how to connect with a hobby you love, and then we’ll wrap up with a fun little quiz that we wrote just for you, to help you determine if what you enjoy doing qualifies as your hobby or not.

Progress over perfection, consistency over perfection, balance over perfection. When it comes to finding joy in your life it truly is all about the journey, not the destination - the process, not the product.

What makes you happy? What do you want more of, in your life? Let’s explore!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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Today’s episode focuses on one simple master tool to revolutionize the way you control your own anxiety.

Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

Expert Tip: Triple AAA = Action is the anxiety antidote!

In this episode we’re gifting a very special coaching master tool that will truly change your ability to process and contain your anxiety, leaving your feeling powerful and in control.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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Today’s episode focuses on one simple master tool to revolutionize the way you control your own anxiety.

Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

Expert Tip: Triple AAA = Action is the anxiety antidote!

In this episode we’re gifting a very special coaching master tool that will truly change your ability to process and contain your anxiety, leaving your feeling powerful and in control.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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When we over-schedule ourselves, we fill our minds with admin and details, like Where do I need to be, when? Who did I commit to? I swear I’m forgetting something! leaving us short on capacity for other important or enjoyable thoughts.

We’re human beings, not human-doings. But so often, we find ourselves on autopilot, scheduling the next thing after the next, until we’re left overwhelmed, overworked, and over it!

Sure, I can attend that event, run that errand, work the extra few hours. Sound familiar?

Our intent is to be super productive so we can be the one who does it all. The problem is that, not only is it impossible to do everything, but it’s not fun or even healthy! Basically, we’re often our own worst enemy, without even realizing it.

Today’s episode will help you find the sweet spot where productivity & relaxation meet.

In today’s episode you’ll learn how to step back into your power to regain the warm and fuzzy feelings of pure contentment and relaxation you get when you slow the frenetic pace.

We’ll teach you how to identify when you’re doing too much, and how to fix it in 5 easy steps.

Today’s episode is dedicated to all you perfectionists who over-schedule! Basically, by trying to do too much you’re creating additional stress for yourself in life. And no one needs that.

Over-scheduling leaves us exhausted, depleted of energy, frustrated, frantic and puts us in a negative mindset.

Take back your power, starting today, by setting the right boundaries.

We have 5 tips to get you there!

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Have you ever felt an instant connection with someone?
Did meeting them stand out as a positive memory for you?
Tired of the same old small talk? Over having, “And what do you do?” chit chat?

Looking to meet someone new? Network for a new job? Or simply improve your social skills?

In today's episode, you’ll learn how to be a memorable converationalist and a great friend to build stronger connections in your life.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Pollution. PFAs & Pesticides, oh my!

Today, you'll get to hear a candid conversation on Environmental Toxins, learn what Symptoms your body will show if you have high levels in your system, and - most importantly - tips on How To Detox!

The truth is, we're exposed to an abundance of environmental toxins everyday, and the human body simply hasn't adapted to keep up with the burden this puts on us. Although our bodies have a natural detoxification system, we need to help out from time to time.

Toxins can make us irritable, anxious, foggy-brained, impatient, elevate stress, and cause inflammation. Today, we're focusing on what you can control when it comes to minimizing and detoxifying toxins from your body!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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When it comes to addressing your problems productively, although it feels good for a little, venting is not always the best route to take. At a certain point, you ideally want to move out of the negative energy loop.

In today’s episode, the coaches give four specific tools on how you can move out of a negative thought cycle, productively move on, and let go, so you can feel inner peace.

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health and wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Want quick and easy strategies for tapping into your inner badass?

Today’s episode will help you build confidence, boost self-esteem, get happy, and be successful!

If you suffer from low self-esteem, you may hide yourself away from social situations, be reluctant to try new things, and avoid challenges. All this leaves you living smaller than you deserve! After all, you’re meant for big things.

So stop holding yourself back, get out there and live BIG!

Listen now to learn 5 tools to boost your inner badass to live the soulfull™ life you’re meant for!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Welcome to humanity! It's time to pause & listen!

This week, we’re excited to welcome to the Soulfull™ Society, Dr. Fred Moss! Dr. Fred is a licensed psychiatrist who has served the mental health industry for nearly four decades. In addition, he is a published author, speaker, coach, and advisor. Dr. Fred is the host of the inspiring Welcome To Humanity podcast, a show that explores what it means to be human and how to live an extraordinary life.

Join us for an unconventional conversation with him about healing and mental health. Today you’ll learn how you can heal your own mental health in just 3 minutes a day, the two step process to immediately assist yourself when you’re feeling out of balance, and so much more!

**Exclusive Soul Full of Wellness Gifts****

Dr. Fred is kindly gifting the Soulfull™ society:

• a 30-minute consultation call ($200 value)
• https://drfred.as.me/InitialDiscovery
• PDF copies of two of his amazing books
  • Find Your True Voice!
  • Creative 8: Healing Through Creativity & Self-Expression
• a free (paper) copy of Find Your True Voice mailed to you
• in addition, you can join his FB group True Voice Community (facebook.com)
• Global Madness: What Must Happen To Unite? — Welcome to Humanity™ with Dr. Fred

Thank you, Dr. Fred!

Dr. Fred's social media links and website:

https://welcometohumanity.net

https://www.linkedin.com/in/drfredmoss/

https://www.linkedin.com/company/dr-fred/

https://welcometohumanity.net/podcast

https://www.fredmossmd.com/

https://www.facebook.com/drfredmoss/

https://twitter.com/drfredmoss

Keeping both the mind and body strong is key to living a happier, healthier life. Our mental, emotional & physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

Thanks for listening! Please take a moment to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Exercise in all its forms can act as a stress reliever. We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.

Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control. Which is why today we’re talking about how exercise is related to stress relief, and giving you 8 simple ways to sneak more movement into every day with ease and authenticity.

Today, we’re here to share that there’s good news when it comes to exercise and stress! We’re discussing the relationship between exercise and stress relief - and giving you 8 specific ways to help you sneak more exercise into every day!

Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list. Just remember the 8 Soulful Strategies to make more movement work for you!

It’s time to hit the tennis court or leash up your pup! Any form of physical movement can help you unwind, feel more fit, and help you lower your stress level.

Thanks for listening!

Please don’t forget to rate, follow, review & share this episode with a friend!

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Exercise in all its forms can act as a stress reliever. We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.

Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control. Which is why today we’re talking about how exercise is related to stress relief, and giving you 8 simple ways to sneak more movement into every day with ease and authenticity.

Today, we’re here to share that there’s good news when it comes to exercise and stress! We’re discussing the relationship between exercise and stress relief - and giving you 8 specific ways to help you sneak more exercise into every day!

Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list. Just remember the 8 Soulful Strategies to make more movement work for you!

It’s time to hit the tennis court or leash up your pup! Any form of physical movement can help you unwind, feel more fit, and help you lower your stress level.

Thanks for listening!

Please don’t forget to rate, follow, review & share this episode with a friend!

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Improving self-esteem is a very personal journey. It's a key part of feeling happy within yourself, and of feeling that you're succeeding in what matters.

Positive self-esteem helps you feel comfortable in your own skin, handle adversity, and believe that you'll succeed, despite setbacks. It's an inner force that sustains you, and gives you the courage you need to be the person you want to be.

But are you low-key undermining your self-esteem? Today we’re talking “what NOT to do” as we discuss the 3 self-esteem sabotaging habits to halt immediately.

In this episode we cover 3 key things you may be doing, not realizing they’re undermining your self-esteem, that you’ll want to quit ASAP. Then we wrap up the episode with an exercise to help you tap into your self-worth.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

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It’s time to check in, how are your wellness habits lately?

That’s a big question. Today we’ll break it down for you.

Is anything out of alignment right now? Finding balance is the key!

Your physical, mental and emotional health are interconnected. So, today we’re going back to basics.

By the end of today’s episode, you’ll set a specific, personal goal that will immediately improve your wellness, and in the next 5 days you’ll feel mentally, spiritually & physically better!

Who doesn’t love that!?

Kit & Kae did their wellness homework and share the results of their wellness wheel check-ins, their specific goals, and the results of their 5 day experiments.

Then it’s your turn, as Kit names each of the 9 areas (below) that comprise your wellness wheel, notice your reaction. Do you get excited and feel confident & competent? Or do you think, “Uugh, not that one?”

This gut-level reaction is information you need! Pay attention to how you react.

Wellness Wheel:

• Family
• Social/Friends/Community
• Movement/Physical Fitness/Exercise
• Sleep
• Relaxation/Joy/Pleasure
• Spirituality/Religion
• Work/Job/Career
• Lifelong Learning
• Nutrition/Food/Eating

Listen now to this classic episode as Kit & Kae unlock the key to living in perfect alignment.

Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Do you ever zone out while someone’s talking? Of course, we all do! The average human has an 8-second attention span. With so many distractions competing for our time, listening attentively can be surprisingly challenging. Today we’re talking about how you can be a better listener. This will make you a better friend, parent, spouse, boss, employee, co-worker… the list goes on. Giving someone the space to express themselves is the greatest gift you can give, which is why today we’re giving you 6 tools that you can start today, to be a better listener. We’re living in a time when it’s challenging to be consistently aware and intentional because so many things demand our attention. Our brains haven’t caught up to the technology that’s feeding them, leaving us over-stimulated. Focus is hard. Listening is hard. It’s a challenge to walk into a conversation without my agenda being forefront of my mind and your agenda forefront of yours. With the hectic, chaotic, complicated pace of life today, people are even more committed our own agendas. When you approach a conversation thinking only of your own agenda, you’re framing new information before you even hear it. It’s important to be open to new information that you’re not looking for but may benefit from learning. Here are six ways to become a better listener and, in turn, a better friend, spouse, parent, boss, employee, co-worker… you get the idea. Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

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Welcome back to Soul Full of Wellness! Subscribe now so you never miss an episode.

How many times have you written off signals until the relationship ended, at which point you could look back and the signs seem so obvious, once you have a bit of emotional distance? So often we dismiss, disregard or make excuses for things that we really need to pay attention to.

Today we’re revisiting this episode about relationship red flags. A red flag is a good intuitive image to help you process what you’re really feeling.

The red flags we’re talking about today can apply to romantic relationships, friendships, or your interactions with family. We identify six (plus one more BONUS flag!) specific red flags that we’ve experienced ourselves, interpret what they may mean, and offer suggestions for what you can do to handle these situations.

We even created the acronym DRAD just for you, to help you know what to do when you encounter signs that you’re in a toxic relationship.

From gaslighting to guilt trips, we’ve got you covered. Listen now, and enjoy the benefits of positive relationships as you progress on your wellness journey!

Peace, love, and light, dear friends.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!

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A theme that seems to be coming up a lot lately is the idea of taking up space, or - more to the point - NOT taking up space. Taking up space means recognizing your right to exist, have opinions, speak without apologizing, pursue your own goals, and have a body. Taking up the space you deserve, and having your voice heard, is particularly a problem for women.

But men - don’t change the channel - it’s important for you to hear this content!

As women, even when we believe we deserve to have a voice, to have support, to be in the room, to have a seat at the table, we don’t always claim it. We make ourselves smaller, we apologize for our opinions, we sacrifice self to make others more comfortable.

But we’re not doing that any more! Today’s episode has the 10 tools you need to claim the space you deserve.

The amount of space you take up in all aspects of your life has an impact on people’s perceptions - but more importantly, it has an impact on how you feel and how you own your voice.

When you practice taking up space, you’re telling the world you matter. You’re showing people what you deserve and how you expect to be treated. If you aren’t sure where to start, or if the whole idea of taking up more space feels scary, here are 10 small acts of space-taking, for you to practice in daily life.

Ask yourself:

Where are you not taking up space in your life, but you need to?

What is one thing you hate doing that you could outsource, and then have time to do something where your presence would really make an impact?

Step out, play big, advocate for yourself!

It might feel uncomfortable at times, but do it anyway.

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

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Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Today’s episode is all about the little things you can do in a day to improve your wellbeing. We’re going back to basics because wellness doesn’t have to be complicated, nor is it one size fits all, so pick and choose the little acts that most resonate for you.

True change happens in small moments of pausing, reflecting, and consciously choosing. In the moment, it might seem small – but what is happening inside you is profound! You’re slowly but surely cultivating a new way of being. You’re directing your brain to replace old patterns and instincts with new ones that are more aligned with your values, hopes, and goals.

Welcome to Soul full of Wellness, the multi-generational podcast brought to you by two functional imperfectionists (and certified coaches) who deliver tips to live your most authentic, balanced, and anxiety-free life.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

Thanks for listening!

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, drink less, quit vaping, or reduce your stress level.

It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.

In today’s episode we’re sharing 5 tools to help you realize the healthy behavior changes you desire!

It’s frustrating to experience setbacks when you’re trying to make healthy changes and reach a goal. The good news is that decades of research shows that change is possible, and there are proven strategies you can use to set yourself up for success.

Many of the things you do day-to-day impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health problems - such as heart disease, stroke, cancer, type 2 diabetes, and obesity - by making healthier choices.

You’re never too out of shape, too overweight, or too old to make healthy changes.

Things may not go as planned, and that’s okay.

Try different strategies until you find what works best for you.

Change is a process. What’s most important is to keep moving forward.

Thanks for listening! Peace, love & light.

Thanks for listening! Remember to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Today we’re talking about burnout… as in how to heal burnout or - better yet - how to prevent it in the first place.

Today’s episode came about as a result of the workplace wellness workshop, part of Soullfull Inc’s corporate wellness offerings, that we led just this morning. This was a truly enlightening experience.

We had two dozen over-extended sales professionals each creating a personal wellness wheel, to allow them to see which area to focus on next, to achieve the most wellness gains in the next 3 months. It became evident that we’re all struggling with some degree of overwhelm right now.

So today we’re giving you six concrete tools to get you through the tough times.

These Soufull tips & shortcuts will allow you to honor yourself during the busy or stressful seasons in your life.

Fellow im-perfectionists, you don’t have to strive to be the best version of yourself at all times. We all go through seasons when we need to take some shortcuts, do the minimum, heal, recharge, and move forward.

Thanks for listening! Please follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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With mental health awareness month in full swing, we want to dedicate today’s episode to your mental wellness. It’s important for the world to know that your mental health is just as important as your physical health.

Your feedback is telling us that the most pressing topic amongst the soulfull society these days is anxiety management. That’s great for us, because we’re somewhat experts in the realm of generalized anxiety and have many tools that work for us, to share with you!

To help you manage overwhelm, stress & anxiety, today we’re giving you our 4 current favorite strategies for stress & anxiety reduction!

Mental Health Awareness Month Fast Facts:

• Mental Health Awareness Month has been observed in May in the United States since 1949
• started by the Mental Health America organization
• ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing personal experiences (basically what Kit & Kaelynn do each week on this podcast!)
• anxiety disorders are the most commonly diagnosed mental health condition, affecting about 18% of the population

Thanks for listening! Don't forget to follow, rate & review! :)

https://www.soulfullofwellness.com/

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Let’s be honest, perfectionists are overthinkers. Sometimes we’re on autopilot when it comes to our thought patterns. We believe it’s only natural to pick apart every single potential outcome of a situation or spend hours on end talking in circles with someone. We get hung up on any little decision, which leaves us feeling worse than when we started.

Today, we’re here to help you, our fellow im-perfectionst, identify when you’re overthinking, we’ll discuss tips to help you let go of unhelpful, old patterns and give you 3 new tools to help decision-making, so you can live your life to the fullest!

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, what it feels like, what it means AND, most importantly, what you can do to be healthier, happier, and feel better about your life!

Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to…” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices… about any area of your wellness wheel? This episode is for you!

As we walk you through 5 ways your body and brain signal that you’re ready to make a change, we talk about:

• Tapping into your intuition
• How a “pull” can feel stronger than a “push” when it’s time to move on
• Why getting started is hard & what to do about it
• Getting clear on what you want, what you need & what you deserve
• Happiness
• Motivation
• Creativity
• Time for yourself
• Getting clear on the details of your desires

Questions to ask yourself:

• If you knew the answer would be yes - what would you do with your life?
• How do you show up for yourself?

Write a list of what you love:

• What hobbies do I have?
• What leisurely activities do I enjoy?

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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“The mind is everything, what you think, you become.” - Buddha

Today we’re talking about how you can get everything you want in your life by going from a scarcity mentality to an abundance mindset. Stephen Covey initially coined these terms in his best-selling book, The 7 Habits of Highly Effective People. And we’re digging into how we can let go of making fear-based decisions and instead learn how to live our juiciest life with an abundance mindset.

We’ll talk about what scarcity mindset is, how you can identify if you're living in it, and of course we’ll dive into abundance mindset, how you can adopt it, and why living in abundance will change your life for the better.

Scarcity mentality refers to people seeing life as a finite pie, so that if one person takes a big piece, that leaves less for everyone else. A scarcity mentality is what keeps many of us from achieving our goals.

Why do we think this way? Most of us have been conditioned into a scarcity mentality. Only so many students get accepted into your #1 college… one person gets the job, the promotion, etc.

The Law of Abundance says you can have all that you want. An abundance mindset refers to the paradigm that there is plenty out there for everybody. There’s quantitative research to back this up. We’ll reference specific studies.

An important component of living from a place of abundance is a willingness to make wonderful things happen for yourself. Yes, you can “manifest” what you desire, but it’s important to note that’s different than a fairy godmother who magically grants wishes so all your dreams instantly come true.

How can we make the shift from a scarcity to an abundance mindset? Listen now to find out!

Great news! We’ve re-upped our GRATITUDE GIVEAWAY for April! This is YOUR chance to win a FREE YEAR-LONG SUBSCRIPTION to the CALM app! Thank you to our longtime listener, Kenny, for sponsoring this give-away!

All you have to do to win is leave us a rating and review on Apple Podcasts, Spotify, or iTunes by the end of the month, just like kayla-faye did last week. Thank you, kayla-faye for the 5 stars and for writing, “Such amazing and insightful content!” sparkle emoji and smiley

Or, if you’ve already kindly left us a review in the past, get a friend to leave a review and DM us a screenshot of it. Happy reviewing!

We invite you to visit our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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A few clutter facts, to begin:

• Clutter can lead to decreased focus, confusion or tension.
• Clutter makes it more difficult to relax, both physically and mentally.
• A disorganized space signals to your brain that your work is never done.
• Physical clutter bombards your brain with excessive stimulation.
• Taking the time to streamline your space and organize your life is practicing a very important form of self-care.

Hello listeners, we’ve been feeling the "spring cleaning” vibe pulling us toward organizing so much recently. We’ve mentioned “organizing your space” as an anxiety tool in a few recent episodes, and a few of you have contacted us requesting more info on how to make this happen.

Thanks for the suggestion!

Today we’re talking about getting organized, because clutter and mess are linked to negative emotions like confusion, tension, and irritability while an organized environment tends to produce positive emotions like calmness and a sense of well-being. An organized space helps you have an organized mind. An organized mind helps keep anxiety at bay.

Great news! We’ve re-upped our GRATITUDE GIVEAWAY for April! This is YOUR chance to win a FREE YEAR-LONG SUBSCRIPTION to the CALM app! Thank you to our longtime listener, Kenny, for sponsoring this give-away!

All you have to do to win is leave us a rating and review on Apple Podcasts, Spotify, or iTunes by the end of the month, just like SadieMac23 did last week. Thank you SadieMac23 for the 5 stars and for writing, “Love listening to the great advice they give every week!!” Love it, thank you.

Or, if you’ve already kindly left us a review in the past, get a friend to leave a review and DM us a screenshot of it. Happy reviewing!

https://podcasts.apple.com/us/podcast/soul-full-of-wellness/id1506103423

Learn more on our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Are you feeling overwhelmed lately, but you’re not sure why? Are there just too many items on your to-do list, that you could never get it all done? Today we’re inspired by nature to calm down and take things one step at a time.

Much like Mother Nature is able to accomplish the seemingly impossible as she completely reinvents herself each season, you too can achieve even your loftiest goals with daily progress, baby step by baby step.

In today’s episode we share coaching tools (including the “Zoom Out” strategy & Habit Stacking) to help you calm your overactive brain and give three specific tools that will inspire your progress and empower you to tackle your lengthy to-do list.

With Spring fully underway, we’re inspired to take a page out of nature’s book and apply the lessons of nature to our own lives. Mother nature never freaks out because she’s overwhelmed by too much to do. She has an ancient wisdom of her own, and can show us a lot about how to take care of ourselves. Mother nature has her own perfect timing, and takes things one step at a time, calmly & methodically. So can we!

Take a quick moment to brainstorm: what do you associate with springtime? What words or images come to mind?

A friendly reminder that you can win a year-long subscription to the Calm app in our April GRATITUDE GIVEAWAY!! You have a chance to win by simply posting a rating and review for Soul Full of Wellness on Apple podcast or Spotify. A special thank you to our sponsor, Kenny Fitzgerald, for sponsoring this give-away! We’ll announce April’s winner on our May 5th episode.

https://podcasts.apple.com/us/podcast/soul-full-of-wellness/id1506103423

Learn more on our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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“The root of self-care is setting boundaries: it’s saying no to something in order to say yes to your own emotional, physical, and mental well-being.” - Nedra Tawwab

Healthy boundaries are a crucial component of self-care and when done right, can help you find more fulfillment and less stress - leaving more room for wellness in your personal life. Which is why today, we’re going over the what, why, who, when & how of boundary setting!

THE WHAT:

Setting boundaries IS self care. It’s an important part of establishing your personal identity and a crucial aspect of mental health and well-being. If you’re not used to setting boundaries, you might feel guilty or selfish when you first start out, but know that setting boundaries is necessary to live a balanced life. Appropriate boundaries look different depending on the setting and can be as unique as you are!

THEMES OF BOUNDARY SETTING: THE WHY

Self Compassion

Learning to show compassion and kindness to yourself is crucial in setting healthy boundaries.

The consequences of not setting healthy boundaries often include stress, financial burdens, wasted time, and relationship issues, which can cause mental distress. In other words, a lack of healthy boundaries can negatively affect all aspects of your life.

Self Empowerment

Setting healthy boundaries has many benefits, including helping you make decisions based on what is best for you, not just the people around you. This autonomy is an important part of self-care.

GET INTROSPECTIVE: THE WHO & WHEN

Understanding your limits and triggers will allow you to discover and name your boundaries

When you’re conscious of feeling uncomfortable or angry, it might mean a boundary has been crossed.

Respect is a two-way street, and so setting your own boundaries will help you respect others’ boundaries.

The process of setting boundaries in your life encourages empowerment, which allows you to know yourself better.

KEY COMPONENTS OF SETTING A BOUNDARY: THE HOW

Listen now to become a boundary-setting pro!

Great News! We’re extending our GRATITUDE GIVEAWAY!! Longtime listener, Kenny Fitzgerald, and his company TEKsystems are giving YOU a chance to win a FREE YEAR-LONG SUBSCRIPTION to CALM! Thank you, Kenny, for sponsoring this give-away!

All you have to do to win is leave us a rating and review on Apple Podcasts or Spotify by the end of the month. Or, if you’ve already kindly left us a review in the past, get a friend to leave a review and DM us a screenshot of it. You have until April 30th to be entered to win! We’ll announce the winner on our May 5th episode. Happy reviewing!

So take a minute to follow, rate & review SFOW on Apple podcasts or wherever you’re listening today, so you never miss a week of wellness goodness!

Learn more and read the full episode show notes on our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

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We’re so excited to announce our GRATITUDE GIVEAWAY!! Longtime listener, Kenny Fitzgerald, and his company TEKsystems are giving YOU a chance to win a FREE YEAR-LONG SUBSCRIPTION to CALM! Thank you, Kenny, for sponsoring this give-away!

All you have to do to win is leave us a rating and review on Apple Podcasts or Spotify by the end of the month. Or, if you’ve already kindly left us a review in the past, get a friend to leave a review and DM us a screenshot of it. You have until March 31st, to be entered to win! We’ll announce the winner on our April 7th episode. Happy reviewing!

Anxiety & Sleep: The Vicious Cycle

We all know that getting quality sleep is important for your wellness. Getting good Zzzs improves your cognitive function, regulates your mood, boosts your metabolism, and strengthens your immune system to fight off illness & infection. Being well rested allows your body to function optimally, including regulating blood sugar, improving athletic performance and promoting heart health. Basically, getting good sleep keeps us healthy! But what if our oh-so-familiar friend and foe, anxiety, is getting in the way of our trusted beauty sleep?

In today’s episode we’re discussing sleep anxiety, specifically the vicious cycle created when anxiety impedes your ability to get quality sleep, how not getting regular shuteye revs up your anxiety, and how this negative pattern impacts your wellbeing. We’ll start by defining sleep anxiety, talk about the relationship between anxiety and sleep, and give you tips to improve 5 categories of your life to help you end sleep anxiety and wake rested & refreshed every day!

I’s time to take a look at SHI (that’s your Sleep Health Index) as we chat about Sleep Wellness and anxiety. Today we’re exploring the complicated relationship between anxiety & sleep and sharing ways you can improve your wellness with better sleep every night!

Fun fact: Sleep used to be divided into five different stages, but this was changed by the American Academy of Sleep Medicine in 2007.

What’s the Relationship Between Anxiety and Sleep? Many people with anxiety disorders have trouble sleeping. That's a problem. Too little sleep affects mood, contributing to irritability and sometimes depression. Vital functions occur during the different stages of sleep that leave you feeling rested and energized or help you learn and forge memories. Sleep usually improves when an anxiety disorder is treated. Practicing good "sleep hygiene" helps, too.

But what if you have sleep anxiety? Sleep anxiety is a feeling of fear or stress about falling asleep or staying asleep. Sleep problems and mental health disorders such as anxiety are closely intertwined. Afterall, sleep deprivation increases cortisol, the stress hormone, so one often makes the other worse, and it can feel like a never-ending cycle.

Serious sleep disturbances, including insomnia, have long been recognized as a common symptom of anxiety disorders. When you’re plagued with worry, you often ruminate about your concerns in bed, and this anxiety at night can keep you from falling asleep.

In fact, a state of mental hyper-arousal, frequently marked by worry, has been identified as a key factor behind insomnia. When you have an anxiety disorder, you’re inclined to have higher sleep reactivity, which means your sleeping problems increase in proportion to your stress level.

But good news: anxiety and sleep problems are both treatable!

Practicing good "sleep hygiene" helps, too.

Listen now for 5 specific ways to improve your sleep and escape the vicious sleep-anxiety cycle.

Practicing good "sleep hygiene" helps, too.

Listen now for 5 specific ways to improve your sleep and escape the vicious sleep-anxiety cycle.

https://podcasts.apple.com/us/podcast/soul-full-of-wellness/id1506103423

Learn more on our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Astro Inn, for our theme music!

Take a minute to follow, rate & review SFOW on Apple podcasts or wherever you’re listening today, so you never miss a week of wellness goodness! We love getting feedback & suggestions, so please write a review, send a quick email, or DM us on Instagram.

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We’re so excited to announce our GRATITUDE GIVEAWAY!! Longtime listener, Kenny Fitzgerald, and his company TEKsystems are giving YOU a chance to win a FREE YEAR-LONG SUBSCRIPTION to CALM! Thank you, Kenny, for sponsoring this give-away!

All you have to do to win is leave us a rating and review on Apple Podcasts or Spotify by the end of the month. Or, if you’ve already kindly left us a review in the past, get a friend to leave a review and DM us a screenshot of it. You have until March 31st, to be entered to win! We’ll announce the winner on our April 7th episode. Happy reviewing!

So take a minute to follow, rate & review SFOW on Apple podcasts or wherever you’re listening today, so you never miss a week of wellness goodness! We love getting feedback & suggestions, so please write a review, send a quick email, or DM us on Instagram.

On to today's episode...

We, here at SFOW are dog lovers! And can safely assume that if you’re listening to today’s episode, you likely fall into that same camp and are lucky enough to call yourself a pet “Paw-rent”. For most of us, our pets are more than just our companions, they are family. And who wouldn’t want their family members to be as healthy & happy as possible?

Thanks for joining us for another week of wellness goodness. As you may have guessed, this week is particularly special as we are taking the focus off our own personal wellness journeys, to focus on nurturing and giving back to those we love so dearly… our dogs.

Studies show that when we focus on helping and giving back others, it can have positive effects on our own wellness! To ensure that your pet remains healthy throughout the year, consider these 7 tips from the American Pet Products Association and the American Kennel Club.

Learn more on our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Rudeness is contagious, in a similar way to a virus. When experiencing a rude encounter, our brain perceives it like a threat. And once we’ve tuned in to this low-level threat, we’re more likely to notice it around us, and are therefore more likely to display rude behavior ourselves.

Today we’re talking about rudeness and its impact on our wellness. We’ll walk you through what rude behavior actually is, what our evolutionary response to it is, and how we can take steps to mitigate its negative effects.

By the end of today’s episode you’ll be armed with 7 tools to be less impacted by micro-aggressions when you encounter them, break the rudeness cycle, and start spreading kindness in your world.

Rudeness is a low-intensity display of disrespect or incivility. It’s often ambiguous & malice isn’t necessarily intended. Our brains interpret rudeness as a form of micro-aggression and react accordingly. When someone acts with aggression it’s typically a response behavior, but rudeness sometimes comes out of nowhere, so it’s disconnected from our usual explanation of where negative behaviors come from. Rudeness is bad for our health & well-being.

Bonus tool: Smile.**

A smile can go a long way to counteracting rudeness. Remind yourself that even the kindest people have hard days, instead of internalizing it or taking it personally. To help dismiss random rude behavior you encounter or witness, assume the person is particularly rushed, stressed, tired, hungry, or whatever is going on for that person that has nothing to do with you.

Listen now to learn how to protect yourself from rude behavior.

We love getting feedback & suggestions, so please write a review, send a quick email, or DM us on Instagram like @karyllovespaper did. She DMed in response to the video celebrating our new cover art with “I appreciate all the wonderful insight and knowledge base you give so many of us that help us to better ourselves and improve our lives!” Love it, thank you!

Learn more on our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Today we’re talking about mind-body connection and the physical signs our bodies use to get our attention. We talk about some of the common signals, about escalation, and about our personal experiences trying to ignore and power through, and what happens when we’ve disregarded for too long. Then we give you 5 simple tools to use when your body tells you that stress & anxiety levels are rising. And we wrap things up with the weekly soulfull takeaway. Mind-Body Connection: the belief that the causes, development and outcomes of physical illness are determined from the interaction of psychological, social and biological factors.

Examples of signals from your mind to your body:

• Skin issues: hives, rashes, breakouts, eczema
• Aches and pains
• Chest pain or feeling like your heart is racing
• Exhaustion or trouble sleeping
• Headaches, dizziness or shaking
• High blood pressure
• Muscle tension or jaw clenching
• Stomach or digestive problems

We love getting feedback & suggestions, so please write a review, send a quick email, or DM us on Instagram.

Learn more on our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Today we’re talking about the inner monologue we all have. This inner voice, often called self-talk, combines our thoughts, beliefs and biases, to provide a way for our brains to interpret and process our daily experiences. Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk is beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, what we here at SFOW call the Inner Gremlin. (Listen to episode #5 Hello Inner Gremlin, We See You to learn more about your Inner Gremlin.)

Negative thoughts are just part of having a brain! (very normal) When we get stuck in rumination, we zoom in on the problem, and the emotions get so intense that we get stuck in a thought loop.

Negative self-talk generally falls into one of these four categories:

1. Personalizing: You blame yourself for everything.
2. Magnifying: You focus on the negative aspects of a situation, ignoring any and all of the positives.
3. Catastrophizing: You expect the worst, and you rarely let logic or reason persuade you otherwise.
4. Polarizing: You see the world in black and white, or good and bad. There’s nothing in between and no middle ground for processing and categorizing life events.

Do any of those sound a little too familiar? When you begin to recognize your type(s) of negative thinking, you can work to turn them into positive thinking. This requires tools & practice. The good news is that it can be done!

In this episode we’re giving you new tools to improve your self-talk and quiet your inner gremlin. Self-talk can enhance your performance and overall well-being.

Positive self-talk and generally having a more optimistic outlook can have health benefits, including:

• improved function of your immune system
• reduced chronic pain
• better cardiovascular health
• better physical well-being
• less stress and distress
• greater life satisfaction

Listen now to learn 4 tools to transform your inner dialogue, stop ruminating, calm your fears and bolster self-confidence!

Take a look at our new cover art in celebration of 100+ episodes! Please take a minute to follow, rate & review SFOW on Apple podcasts or wherever you’re listening today, so you never miss a week of wellness goodness! Writing a review is a great way to let us know what you’re enjoying and what you’d like to hear more about.

Learn more on our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Have you ever found yourself working toward an important goal, something you had the will & ability to accomplish, only to spectacularly fail because you got in your own way? Or, maybe you feel stressed and anxious when you're trying to achieve something important. This, in turn, might make you feel more and more frustrated, discouraged and angry with yourself. These feelings trap you and keep you from doing what you need to do.

These are all signs of self-sabotage.

In today’s episode we talk about: what self-sabotage is, signs you may be doing it, how it affects your self-esteem, how it damages you, and - of course - how to overcome your self-sabotaging behaviors to be more successful in relationships, at your job, and in life.

Please take a minute to follow, rate & review SFOW on Apple podcasts, so you never miss a week of wellness goodness!

Learn more on our website.

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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TODAY marks our 100th episode! (Cue celebratory music!) In honor of our podcasting milestone we thought this would be the perfect opportunity to chat about what being SOULFULL means to us!

We want to thank YOU, dear listener, for making the Soulfull Society possible. It’s an honor to get to know you, your goals, and to hear your feedback on how SFOW has impacted your wellness journey. We’re delighted you’re here with us and are so excited for this next chapter, year 3, with you!

Listen now to hear Kit & Kaelynn share what it means to live Soulfully, how the pod’s theme music came to be, about the rigorous selection process for the NEW cover art, and reflections on 100 episodes of wellness!

Please take a minute to follow, rate & review SFOW on Apple podcasts, so you never miss a week of wellness goodness!

Learn more on our website.

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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In today’s episode, the coaches give you several NEW tips on how to rebalance your energy and re-energize your life when your vibe is off-balance or you're feeling less than your Soulfull best.

If you’re feeling the less desirable effects of this winter season - or just not yourself for another reason - we welcome you to this episode, where we will go over how to rebalance, re-energize, and uplift yourself to feel good again!

It’s normal to feel a little down during colder months. You may be stuck inside, and it’s just so damn dark. While light therapy and talk therapy are popular treatments, mindfulness and other techniques also help people cope as we wait for the light that comes with spring. But if, like your hosts, you don’t want to wait that long, listen now and let your healing begin.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Thanks for listening! Don't forget to subscribe, rate & review! :)

Learn more at our website

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

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As we approach the Covid pandemic 2-year mark, many of us are experiencing heightened levels of stress, worry, anxiety, and depression. We’ve all faced extraordinary circumstances since 2020, including having to stay flexible while coping with day-to-day ongoing uncertainties.

We want to be responsive, but not reactive, to the perpetual barrage of input from our world.

Not only are emotions feeling more intense than in the past, but we’re having to sustain them for longer periods of time.

Coping with this prolonged survival stress puts added strain on our bodies and our psyches. Recent surveys show a major increase in the number of U.S. adults who report symptoms of stress, anxiety, depression and insomnia.

So today we’re having a mental health check-in, Soulfull-style.

In this episode we talk about:

• adding spice, color & spontaneity to your life
• constant flux & the need to adjust
• pandemic fatigue
• being stuck in a rut
• flattened emotions

We bundle all this into 4 clear signs you’re ready to make a change to rise from your pandemic malaise.

And, of course, we wrap up with the one coaching question you’ll use to turn it all around! Listen now if you’re ready to get off the merry-go-round, and get back to really living your life with passion!

Thanks for listening!

Please follow, rate, review & share an episode with someone you love.

Visit soulfullofwellness.com for more

Email questions & suggestions to SFOWpodcast@gmail.com

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Oftentimes when looking to improve mental health, the first ideas to come to mind are things like meditation or yoga. However, there is one simple & effective way to:

• combat anxiety & depression
• clear brain fog
• help you feel less irritated, agitated, overwhelmed by life’s little tasks

that is free, accessible, and necessary for your everyday functioning. And we’re here to day to talk about it!

Listen now to hear all about the easiest, most effortless thing that will 100% improve your health, starting immediately.

In today's episode, we talk about...

Brain Functions:

• Focus
• Memory
• Restitution
• Dexterity & coordination

Mood:

• Increase: happiness
• Decrease: tension
• Fatigue
• Confusion
• Perceived difficulty of a task
• Hunger

Thanks for listening! Don't forget to follow, rate & review! :)

on Apple podcasts

on Spotify

We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

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https://www.instagram.com/soul_full_of_wellness/

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“Sloths are mindfulness in action” - deliberate, relaxed, & focused. They resist the urge to be productive and the social pressure to be more successful. They’ve been on this planet for tens of millions of years - a testament to the wisdom of their way of life no? They must be doing something right!

Today we’re diving into “Sloth Philosophy”. We’ll discuss why we might want to take a page out of the sloth playbook to help us be more mindful, to feel less stressed, and live with more ease!

process over product

What makes you happy? What do you want more of in your life? Let’s explore!

Thanks for listening! Please subscribe, rate & review! :)

Visit https://www.soulfullofwellness.com for more

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Welcome to “Be a Better Decision-Maker in 3 Easy Steps”!

Today we’re talking about how to make decisions. Whether it’s something as small as choosing what to have for breakfast, or as big as which city to live in - if you’re having trouble making a choice or ever get “analysis paralysis” this episode is for you.

We’ll start you off with a 6 pillar platform and then, once you have this decision-making scaffolding in place, we’ll give you the 3 steps you’ll use to be a decisive, powerful decision-maker!

Special credit to Sarah Wolek, director of the Intentional Life Lab at the University of Maryland, who developed the 6 pillar approach that we’re talking about to start this episode. The 6 pillars are completely personal to you, and they create a cohesive foundation for all your decisions, both practical and profound, large and small.

We’d love to hear your decision-making success story! You can send us a voice message on Instagram @soul_full_of_wellness (linked in the show notes) by tapping and holding the little microphone, instead of typing, in the little message box. It automatically sends when you pick up your finger. Tell us about a decision you made this week, big or small!

Thanks for listening! Remember to subscribe, rate & review! :)

Spotify

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We invite you to visit our website.

Email questions & suggestions to SFOWpodcast@gmail.com

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Last week we talked about 2022 being the year to go inward. This means trusting yourself enough to make decisions based on internal factors, not external pressures.

Today we get concrete with personal examples to illustrate some pretty amorphous wellness theories, and we invite you to get to know us a little better by sharing what we’re working on this month and the tools we’re using to make personal progress.

In the process we address a few big questions, like:

• Does technology impede or help you succeed, on your wellness journey?
• How much of your own power do you give away?

We also discuss:

• How to be focused & clear
• The vagaries of “wellness” in the media
• Backing away from social pressure
• Sometimes stepping away from tech
• Ignoring “New Year, New You” propaganda
• Bucking the “Be That Girl” trend

Find us online at soulfullofwellness.com

Check out our YouTube channel.

Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness https://www.instagram.com/soul_full_of_wellness/
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Thank you to Nick Serena, from Astro Inn, for our theme music!

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We’re ready to start 2022 “The Year of YOU” and you will be too, after listening to today’s episode! We’re processing 2021 to allow us to move forward in a strong yet flexible way.

We’re here to help you manage expectations and give you the secret to ensuring that your New Year's resolutions actually stick. We’re revealing the Soulfull Sauce as we talk about how to live your best life as your best self in 2022.

In today’s episode we talk about:
* Stepping out of your comfort zone to get out of fear-based living
* Cultivating your sense of freedom
* Releasing rigidity
* Living in energetic alignment
* Goal setting
* Flowing with life to uncover your needs and to discover areas in need of improvement
* Prioritizing your needs & goals based on your own energy
* Growing in self love & self-acceptance as a basis for increasing happiness
* Being honest with yourself & pointing out hard truths
* Push vs. pull forces when it comes to making lasting behavior change
* Attracting what you want
* Prioritizing off your energy
* Creating authentic change in life
* How long-term transformation is forever
* Flowing & releasing

Today Kit & Kaelynn podcast together IN PERSON for the first time since launching SFOW in April 2020 and… videoed. Check out our YouTube channel to watch while you listen this week.

Thanks for listening!

Please subscribe, rate & review on Spotify or Apple podcasts.

Visit our website!
Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness https://www.instagram.com/soul_full_of_wellness/
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Thank you to Nick Serena, from Astro Inn, for our theme music!

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This week we are leaving you with a short and sweet episode. We wish you a very Merry Christmas & Happy Holidays and hope you gift yourself the gift of wellness by taking a break for yourself!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, & how to stay lovingly connected to your true self - learn tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want!

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In today’s episode, we are chatting about holiday stress, people-pleasing, and why being a perfectionist can impede your wellness and of the people around you. Learn 4 hacks this holiday season to decrease your stress, shift your mindset, and let go!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness https://www.instagram.com/soul_full_of_wellness/

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Traveling this holiday season? In today’s episode we’re covering: Travel Wellness

Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don’t even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation!

Losing sight of your wellness practices while away from home can make you feel off balance & out of sorts. It’s completely normal that you might not be able to keep up with all your daily routines while you're away from home, so we have some ideas to help you feel balanced and like yourself no matter where you are!

We’ve created some tips for you that you can put your own Soulfull spin on. In this episode we talk about a few of the wellness challenges we’ve experienced while traveling, offer solutions, and by the end of this episode you’ll have a few new strategies to keep you calm, centered, and in-control while you’re away from home.

If you like this episode, please share it with family, friends and colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull wellness.

Visit us at Soul Full of Wellness online.

Email questions & suggestions to SFOWpodcast@gmail.com
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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Feeling lost on what to give your loved ones? Give them the gift of (tangible) wellness!

We're back with another annual holiday wellness gift giving list, 2021 edition! Inspired by all the praise for last year's episode #34 “Give the Gift of Health: Your Holiday Wellness Gift Giving Guide” we're here for you again this year with new ideas, organized into 6 categories, all shared with no lack of enthusiasm. Trust us, these are not the "same old" suggestions you're seeing all over social media. Per usual, we're getting creative for the Soulfull Society.

We have limited beanie inventory remaining. We’re expecting more, but maybe not in time for the holidays. DM us @soul_full_of_wellness or email us at SFOWpodcast@gmail.com so we can verify that we still have stock & can get it to you within a week.

Links promised in today's episode:
The Gift of Relaxation
calm, JR, simple, escarora
The Gift of Better Sleep
slip, bliss, restore
The Gift of Reflection & Introspection
papier, human being
The Gift of Social Interaction
telestrations, code names
The Gift of Fitness
The gift EVERYONE will love!

Happy holidays, Soulfull Society!

Thanks for listening! Remember to subscribe, rate & review! :)

Visit our website to see us in our coveted beanies!
Email hat requests, questions & suggestions to SFOWpodcast@gmail.com
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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Happy Thanksgiving, SoulFull Society! We are SO GRATEFUL for you. Without you, the SoulFull Society would not exist. It’s because of listeners like you that we’ve been able to join thousands of podcast listeners on their wellness journeys.

We dedicate today’s episode to YOU, lovely listener. We truly appreciate your continued support and are so proud of all of you who are brave enough to be on a path of self-discovery and personal growth.

We want to bring action to our emotions and give back the gift of gratitude that we feel towards you. Gratitude is scientifically proven to reduce stress, increase happiness, and have a positive impact on our relationships. Sounds SoulFull, right?

We hope that this heart-centered meditation helps you restore harmony in your day and your life. We invite you to take 10 minutes for yourself before the day gets crazy with cooking, eating, imbibing and socializing to enjoy this centering time.

This holiday, gratitude takes on a new level of importance as we reunite with loved ones who we may not have celebrated holidays with for two years or more. Despite everything, there’s so much to be thankful for. Gratitude has many health benefits. It impacts our emotional, physical, medical, and mental well-being. Studies show that it can make us feel more optimistic and less aggravated. Gratitude can inspire, engage, and reinvigorate even the most downtrodden among us.

A gratitude practice can:

• Increase motivation

• Alleviate pain

• Improve sleep

• Boost your brain

Check out this tip on how to incorporate gratitude into your day. And check out this story about seeing the positive things we all have around us!

Thanks for listening! Don't forget to subscribe, rate & review! :)

Visit us at SoulFullofWellness.com

Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!

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JOY… what is life without it? In today’s episode we’re talking about hobbies and why it’s important that you have something in your life that’s just for you. In our outcome-driven world, your wellness benefits from having something that’s all about the process.

We’ll start by discussing why having a hobby is important to your wellness, talk about how to connect with a hobby you love, and then we’ll wrap up with a fun little quiz that we wrote just for you, to help you determine if what you enjoy doing qualifies as your hobby or not.

Progress over perfection, consistency over perfection, balance over perfection. When it comes to finding joy in your life it truly is all about the journey, not the destination - the process, not the product.

What makes you happy? What do you want more of, in your life? Let’s explore!

Thanks for listening! Please subscribe, rate & review! :)

Visit https://www.soulfullofwellness.com for more

Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!

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Cultivating joy can seem difficult, especially after more than a year of social isolation, political turmoil, sickness, sadness, and other challenges to your well-being. We get it. But did you know that showing gratitude for others is actually a tool you can use to reconnect with lost joy.

Research shows that acts of kindness and gratitude positively impact our well-being. In scientific studies, people who practice gratitude exhibit lower levels of stress and depression, cope better with adversity, and sleep better. Kindness has been shown to increase self-esteem, empathy and compassion, and even improve mood. It can decrease blood pressure and the stress hormone cortisol, which directly impacts stress levels. Physiologically, kindness can positively change your brain. (You read that right!)

Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being, and cause the pleasure/reward centers in your brain to light up.

In today’s episode we’re looking at gratitude with a new lens. We chat about what gratitude is, is not, and how to practice it in new ways so you can start experiencing all these amazing health benefits.

Need one more reason to listen? November is National Gratitude Month. So what are you waiting for? Listen now.

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Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

Today we’re covering something that is all too close to our hearts: worry. We’re going over the not-so-obvious signs that you’re experiencing anxiety symptoms and sharing healthy tools to recognize & combat “sneaky” anxiety to self-soothe, feel powerful, be happy and build self-confidence.

In this episode, you get to hear about the origins of Kit & Kaelynn’s identification as im-perfectionists. You’ll also learn how to recognize the signs of “sneaky” anxiety by identifying your habits to control what you can, as we cover:

• the need for control

• reclaiming your power

• holding on vs. letting go

• Who are you? Describe your spirit in 10 words.

• developing your identity

• language & its impact on your emotions

• finding your Goldilocks point between denial and totally abdicating power

• intention setting as a grounding tool

• mitigating worry & its effects on you

• taking action

• breaking the cycle

• flow vs. control

• using the timer tool

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

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Welcome back, Soulful Society, to Soul full of Wellness, the multi-generational podcast brought to you by two functional imperfectionists & certified coaches who deliver tips to live your most authentic and balanced life.

Today we’re talking all things tech wellness, from phone addiction to the lasting effects of all this screen exposure on your brain and health. We’re giving you the Soul Full of Wellness guide to curb this unhealthy habit and reclaim your life!

We all know that excessive smartphone use has a generally negative psychological effect. But how do you identify if it’s affecting you, personally? And who is most at risk?

By the end of today’s episode, with your new tools, you’ll to feel empowered to work toward being more present every day.

Thanks for listening! Please subscribe, rate & review! :)

Visit https://www.soulfullofwellness.com for more

Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!

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Manifestation. What really is it?

We’re happy to unpack this for you in today’s episode, based on our personal use of it and research we’ve done on expert manifestors.

Manifestation is bringing into your life what aligns with your truest self, calling into being what you most want and are worthy of.

“I do not chase, I attract. What belongs to me will simply find me.”

Manifestation 101: let’s start with what it’s not...
It’s not magic.
It’s not wishful thinking.
It’s not falling asleep on your textbook to learn through osmosis, instead of studying.
Manifesting is a step-by-step process for bringing what aligns with your truest self (not settling, not comparing yourself to others)

BELIEVE IN YOURSELF
- start with the belief that you’re worthy
- a very personal experience

DECIDE WHAT YOU WANT
- get clear on what you want
- visual imagery can help with this, get specific

FEEL THE ENERGY OF YOUR GOAL
- re-align your energy, practice feeling the feelings
- focus on the what & the why, release the how

RELEASE
- let go of controlling & be open to opportunities
- generate more energy & conversation
- flow with the energy & follow the path
- relinquish control of the details & trust, stay flexible
- evaluate your internal beliefs

TAKE INSPIRED ACTIONS
- use affirmations & mantras to help yourself focus
- magnetism & the law of attraction, pull vs. push

BE GRATEFUL IN ADVANCE
- start small & keep going

LET GO & ALLOW THE MANIFESTING PROCESS TO UNFOLD
- have fun
- law of assumption
- no more “work” left to do on your end

RECEIVE
- graciously accept what you want into your life
- acknowledge you are worthy
- it doesn’t always show up exactly how you imagined, that’s OK

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If you’re living with an invisible illness and feel frustrated and hopeless, know that you’re not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with.

Kaelynn opens up in the hope that, by hearing her story, you’ll restore the relationship between you and your body, learn to be able to trust yourself again, and know that you WILL heal over time. Even if no one can give you answers at first, keep going, you will find healing.

We start 7 years ago with Kaelynn, an unwell college student, headed out for a jog but landing in the ER, face swollen, getting epinephrine injections. Kaelynn takes us through her years of struggles, fears, and mind body disconnection to where she is today.

This is a story of health struggles, but also a powerful message for your relationship with your body, inner knowing, self advocacy, and perseverance.

Thanks for listening! Remember to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!

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Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, we talk about what they feel like, what they mean AND, most importantly, what you can do to be healthier, happier, and feel better about your life!

Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to…” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices… about any area of your wellness wheel? This episode is for you!

As we walk you through 5 ways your body and brain signal that you’re ready to make a change, we talk about:

• Tapping into your intuition
• How a “pull” can feel stronger than a “push” when it’s time to move on
• Why getting started is hard & what to do about it
• Getting clear on what you want, what you need & what you deserve
• Happiness
• Motivation
• Creativity
• Time for yourself
• Getting clear on the details of your desires

Questions to ask yourself:

• If you knew the answer would be yes - what would you do with your life?
• How do you show up for yourself?
• Write a list of what you love
• What hobbies do I have?
• What leisurely activities do I enjoy?

https://www.soulfullofwellness.com

Thanks for listening! Don't forget to subscribe, rate & review! :)
ttps://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

https://www.soulfullofwellness.com
Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!

Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!

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Okay, Soulful Society you’re in for a real treat because we have fan-favorite, Carla Kieth BACK on the pod!

We asked what you all want to hear more about, and you said, “Give us more nutrition episodes!” So we reached out to our dear friend and Nutritional Therapy Practitioner, Carla, who’s currently pursuing yet another degree in her field, a masters degree in nutrition & integrative health.

If you’re craving more Carla when you finish listening to this episode, you can go to our 4th episode, and first interview ever on the pod, episode 4 from April 16, 2020 “Finally Free: Healing Your Relationship with Food” and also episode 20 on August 6, 2020 “Secrets Revealed: Here’s What to Eat to Heal Your Anxiety”.

In today’s episode we’re diving deep into an issue we touched on in “Healthy Habits Gone Wrong” last week as we learn about the increasingly prevalent health disorder: orthorexia.

Orthorexia is an unhealthy focus on eating in a healthy way which leads to obsessing about eating healthy to a degree that can damage your overall well-being.

We have a candid conversation about food, nutrition, eating habits, healthy - unhealthy - and disordered eating behaviors, mindset, spirituality, the pursuit of perfection, self improvement, diets, whole 30, therapy, coaching, finding fulfillment… you’ll just have to listen to see how all these things are entwined!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

https://www.soulfullofwellness.com
Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!

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In today’s episode we reveal four “healthy” habits that are actually sabotaging your wellness; give you examples of each, talk about what they look like, why you might be doing them AND, most importantly, how you can fix them and what you can do instead, to be healthier, happier, and more successful!

See if you recognize yourself in any of these behaviors as we reveal four major ways that, while trying to be healthy, you’re actually undermining your own wellness.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

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It’s fall: the weather isn’t stable, but you can be!

Every season has its own energy and cycle, and we intend to go with the flow of fall and its theme of letting go. Today we’re focusing on releasing, turning inward, and reflecting.

What do you need to release to move forward on your wellness journey?

We gift a meditation to help you focus on letting go, to be able to see what is, and to not worry so much about what may (or may not) happen in the future.

Listen now to harness to feel the energy of fall, ahed your baggage, shed what no longer serves you, and move forward carrying less weight. Journey inward for a beautiful new you going forward.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

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Your physical health directly impacts your mental health. We’re going back to basics as we transition from summer to fall. It’s time to check in, how are your wellness habits lately?

That’s a big question. Today we’ll break it down for you.

By the end of today’s episode, you’ll set a specific, personal goal that will immediately improve your wellness, and in the next 5 days you’ll feel mentally and physically better!

Who doesn’t love that?

Kit & Kae did their wellness homework and share the results of their wellness wheel check-ins, their specific goals, and the results of their 4/5 day experiments.

Then it’s your turn, as Kit names each of the 9 areas (below) that comprise your wellness wheel, notice your reaction. Do you get excited and feel confident & competent? Do you think, “Uugh, not that one?” This gut-level reaction is information you need. Pay attention.

Wellness Wheel:
Family
Social/Friends/Community
Movement/Physical Fitness/Exercise
Sleep
Relaxation/Joy/Pleasure
Spirituality/Religion
Work/Job/Career
Lifelong Learning
Nutrition/Food/Eating

Listen now as Kit & Kae unlock the key to living in perfect alignment.

Thanks for listening! Don't forget to subscribe, rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!

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You’re in luck, Soulful Society, this week you get a twofer! Here is our first double episode. We start and end in September 2021. In the middle we flashback to September 2020.

Today’s theme is how reflection helps you on your wellness journey. Even though coaching is a forward-focused process, we know there’s power in examining the past to find trends, see what has worked for you (and is therefore likely to help you in the future) and what hasn’t worked for you (and probably isn’t worth trying again).

You also get tools for adjusting to change, how to deal with hard things, and ways to release what no longer serves you. We reflect on the Covid induced changes over that last 18 months.

Here’s an episode outline to guide you:

** Journaling

Kae updates us on her 2020-2021 journaling practice

Kit continues to struggle with committing her deepest thoughts to paper

**Using mantras

I do not chase, I attract. What belongs to me will simply find me.

**Release what no longer serves you

What have you released this year?

Releasing expectations for post-Covid life, in particular the timeframe of how this pandemic will continue to affect daily life

**Sit with uncomfortable feelings

Name it & claim it

What did you sit with, even though it didn’t feel good but was helpful?

Something painful you “got through” this year?

**Playing the “what if” game

Let your mind go to the worst case scenarios to get the fears out.

Then go to the best case, to explore the possibilities of change.

Which scenario did real life wind up resembling more?

Are you grappling with the discomfort a transition brings? You’re not alone!

Change is hard! We know. Sometimes the only way out is through, so we’re here for you. Listen now to learn new strategies for overcoming your immunity to change. As usual, the coaches will leave you feeling bolder, braver, and more in-control!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

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With Labor Day fast approaching... she's back! And this time we're talking about:

• Your self trust & internally defined value vs. workplace & education where value is externally defined

• Your sense of satisfaction, knowing, “I did a good job” vs. the insatiable feeling of searching externally for “enough-ness”

• Healing, progress, success, & love with your own internal set point

• Developing a sense of community in the workplace
• Lack mindset is externally defined, looks at benchmarks & evaluations as a personal affront that determines one’s value as a person
• Abundance mindset looks internally, is internally defined, becomes about your relationship with others (not an attack on your self worth)
• Your relationship with technology

Who are you without the internet?

How’s your disaster plan?

• There’s love & truth in the shadows

• Re-humanizing the workplace experience: people are not wet towels, we can’t wring harder to get more output

• Are you more aware of recharging your cell phone than you are of recharging your body?
• How does one fuel the human body?

Move 7-10 times per hour

Having blood flow awareness

Fuel for the body: Movement, Food & water, Emotions & mental stimulation

• Machine mindset: do one thing, in a linear motion
• Humans need a control/reference point for mental & emotional stimulation to increase focus because our minds weren’t made to focus on only one thing at a time, so we add a secondary thing to help our mind focus on the one thing
• Humans flourish with interruption
• 55 minutes of one thing followed by 17 minutes of disengagement, rest & relaxation
• Isometric exercises you can do at your desk (that no one will know you’re doing) to increase blood flow & oxygen to your brain to increase productivity & profits up to 520% (Yes, you read that right!)
• What push notifications do to your productivity and what you can do to combat the disruptions
• Strategic meditation: done first & for a purpose is an active form of meditation
• How you do anything is how you do everything!
• Breathe, ground & be present - increases your productivity 120%
• Clarity & resetting for increased focus, creates a burst of energy

Sensei Victoria is hosting a giveaway just for SFOW listeners, a spot in her Thursday Night meditation circle for entrepreneurs and leaders. ($20 value)

Enter by using coupon code PODCAST at https://victoriawhitfield.com/meditate/

Sensei Victoria Whitfield’s bio: As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. Sensei Whitfield is a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be #Visionary, so they can work less and increase their impact.

Sensei Victoria hosts 5 Strategic Spa retreats each year. The next one, the “Abundance Mindset Makeover Retreat” is on Saturday & Sunday September 18th & 19th. You can join Sensei Victoria virtually (and be sent your spa box in the mail) or in person in northern New Jersey. Go to VictoriaWhitfield.com/Retreats for more details.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

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“Mind Body Green Says Self Compassion is The New Self Care.” So this week we’re diving into self-compassion with signs you might be too hard on yourself and what to do about it. In this conversation, learn how to recognize your self critic, and how to break the cycle of unhelpful and negative thought patterns and behaviors to live more happily. Protect your peace by trying out being your own friend!

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Have you tuned into your needs lately? Self care has become a mainstream term, but today, your coaches are having a discussion about the definition of self care and why they think it's necessary that we broaden it. Good news, no need to search externally because self care is meant to be uniquely for you. Tune in to learn how to find out what self care activities are authentic for your wellbeing and implement them in your life. Let's prevent stress and overwhelm by focusing on what truly gives us wellness and relaxation. 

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We’re thrilled to share with you, our conversation with Sensei Victoria, who’s joined us to talk about wellness! We cover so many areas of your wellness wheel in today’s episode! You get to hear about:

• The importance of rituals
• New month rituals & intention setting
• How rituals anchor us & give us closure
• Losing our landmarks during Covid
• How rituals can increase focus and productivity
• Letting go (Right now we all need to let some things go!)
• Neuro-linguistic programming to re-wire your brain
• Reiki principles
• Restoring & cultivating self-trust for healing
• NLP neuro-linguistic programing
• Rewiring your brain
• Anchoring in physicality
• Personal physical anchors to set us up
• Honoring our own cycles
• Man-struals, cycle with the moon
• Expressing our emotions
• Movement can help us release an emotional cycle
• Reiki principal: “Just for Today”
• Nourishing yourself, letting go, embracing, finding what will uplift you (letting go of 2020, for example)
• Your relationship with food
• Restoring and cultivating self-trust
• “How you do anything is how you do everything.”
• Self-trust for healing
• A foundation of healing is self-trust.
• Internal vs. external validation and trust
• Self-trust is healing the “original wound”.
• “Every person is the center of all wisdom.”
• Begin in listening
• “The best is yet to come!”
• Truth comes from within, is an internally rooted experience.
• Entelechy: realize your potential vs. being perfect
• “What matters most is how you feel. That’s your meter.”

Listen now to find out why, “All good things come from within!”

Sensei Victoria Whitfield’s bio:
As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. Sensei Whitfield is a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be #Visionary, so they can work less and increase their impact.

She hosts 5 Strategic Spa retreats each year. The next one, the “Abundance Mindset Makeover Retreat” is on Saturday & Sunday September 18th & 19th. You can join Sensei Victoria virtually (and be sent your spa box in the mail) or in person in northern New Jersey. Go to VictoriaWhitfield.com/Retreats for more details.

Thanks for listening! Please "follow", rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Is anxiety part of your life? If so, this episode is for you! If you can honestly say no, someone you care about would say yes, so please forward this episode to them now. But don’t go anywhere, you still get to listen! Because this amazing approach works for your goals in other areas of your wellness wheel.
Kit & Kae are re-sharing this strategy with you today because now, six months later, they’ve expanded its application. Trust us, you won’t learn this one anywhere else. Your hosts, SFOW listeners, and coaching clients have all implemented this tool and responded with glowing (and entertaining!) tales of success. From meeting “the one” to landing a dream job, no personal goal is too big for this approach. It’s one part manifesting, one part attracting, and two parts self-esteem building.
It’s your turn - listen now to tap into your creative side, feel empowered, make new connections, conquer anxiety, build self-esteem, and crush your wellness goals!
Thanks for listening! Please subscribe, rate & review :) https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity.

Personal authenticity is often defined as being true and honest with oneself and others, having a credibility in one's words and behavior, and an absence of pretence.
Its meaning is then often clarified by contrasting it to inauthenticity, like comparing light to darkness.

Okay, but what does it even mean to be authentically you?
How does this work, to show up as your most authentic self?
How can you stay true to your authentic self, in all situations?
How do you remain your most authentic self no matter what?

Think of all the different yous that all make up the whole you, including:
professional you at work
daughter/son or mom/dad you at home
fun you for a night on the town
artistic you during self-selected activity relaxation time
And don’t forget about situational appropriateness. There’s a LOT happening here!

Listen now as Kit & Kae unlock the secret to living in perfect alignment.

Thanks for listening! Please subscribe, rate & review :)
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Feeling frenetic energy in your life? Bubbling anxiety & stress that just won’t go away?
Listen now to build your meditation muscle, be less reactive & handle stressful situations with more grace.

Guided meditation included… our gift to you!
The guided mindfulness meditation, led by Kaelynn Serena, is from 6:22 to 14:15.

It’s so exciting to hear what resonates with our Soulful Listeners! Thank you for your responses to last week’s episode. Please keep your suggestions coming, to SFOWpodcast@gmail.com, we love hearing from you!
And we promise to release more meditations for you.

For today, we’re going with the most-requested, which is for a MINDFULNESS meditation.
We also got questions about incorporating meditation into your wellness routine, and what it looks like as part of ongoing anxiety-reduction practices.
So we think it’ll be fun to do this along with you, right now.
Kaelynn will lead us, afterward we’ll chat about the experience.

Included in this episode:
* Kit’s “More Days Than Not” philosophy
* Trying something new
* Pushing boundaries here at SFOW
* Being imperfect, yet fully functional
* Tips to live your most authentic and balanced life
* Reduce stress
* Decrease anxiety
* Increase self awareness
* Increase ability to access inner wisdom

Big hugs to you, dear listener, from Soul Full of Wellness
Please listen, subscribe, rate, review & recommend to a friend!
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
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Thank you to Nick Serena, from Astro Inn, for our theme music!

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Mindfulness makes you smarter! Kind of. Science shows that when you practice mindfulness you’re actually building grey matter. You’re hard-wiring your brain to feel calmer, be less reactive, improve digestion, get better sleep, be happier, and become more engaged in what you’re doing.

Mindfulness practices increase the connections between the amygdala and prefrontal cortex. These parts of the brain help us be less reactive to stressors and to recover better & faster from stress when we experience it.

Mind Full vs. Mindful Which are you?

Listen now to learn how practicing mindfulness helps you:
* become more aware of your surroundings and your habits
* be more present in the moment
* reduce stress
* improve your ability to meet challenges
* increase your sense of well-being
* gain greater choice in responding to difficulties, as opposed to reacting automatically or habitually in ways that may actually cause more stress
* develop a quieter mind
* gain greater ability to concentrate & focus
* improve how you experience & manage physical symptoms, including reductions in the severity & impacts of chronic pain
* cultivate greater kindness and compassion for yourself and others

Big hugs to you, dear listener, from Soul Full of Wellness
Please listen, subscribe, rate, review & recommend to a friend!
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life.

While there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favor of a cheerful, often falsely positive, facade.

Toxic positivity takes positive thinking to an overgeneralized extreme.

We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn't always positive. We all deal with painful emotions and experiences. Those emotions, while often unpleasant, are important and need to be felt and dealt with openly and honestly.

This attitude doesn't just stress the importance of optimism, it minimizes and denies any trace of human emotions that aren't strictly happy or positive.

In today’s episode we talk about toxic positivity in relation to personal wellness.

In today’s episode we talk about toxic positivity in relation to personal wellness, including:
* what TP looks like, sounds like, and feels like
* forms TP takes
* how TP is undesirable & harmful to wellness
* how to recognize TP
* what you can do instead
* importance of valuing the individual
* becoming comfortable with negative emotions
* how to handle anger
* how gender stereotypes can be toxic (shoutout to Marlo Thomas)
* what to do to promote your personal well-being and the well-being of the people you love

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Are you feeling anxious about re-entering the post-Covid social scene? Maybe you feel a little disconnected? Stressed about meeting new people or being in settings with large groups? This episode is for you!
Today we’re giving you tools to mitigate your anxiety, strengthen your current relationships, and build healthy new ones that start with a real connection. We’re talking about how you can go from being a Level 1 listener to being the active Level 2 listener everyone wants to be around.
Kit & Kae dust off their acting skills for a couple improv conversations to illustrate your new convo savvy.
Listen now to become a superior conversationalist, build stronger connections, and be a better friend!

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Outsmart your anxious mind! Take back control. In today’s episode the coaches go over 12 tools to help you manage anxiety, prevent panic attacks, and take back your power!

Consistent little practices add up to big progress, so we’re tackling ANXIETY with tips to help you build healthy emotional and mental well-being practices.

Listen now to lower your daily anxiety and boost your ability to cope in high-stress situations!

As always, so much gratitude to our Soul Full of Wellness family. We love you! Thank you for participating; thank you for listening. We invite you to share the podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Billions of dollars are poured into developing medicines to cure our ailments, allergies, and inflammations. However, sometimes these medications don't work right away or at all.

What if it's not a drug alone that can heal us, but also what we eat? In her book How Food Heals: A Look Into Food as Medicine for Our Physical and Mental Health, Emmie Cohen chronicles her long struggle with moderate to severe acne and her eventual realization that the root cause of her acne was from her gut and her diet.

Today's episode is about understanding and adopting a new mindset. Emmie strives to normalize the idea that food can heal, while reminding us that this process takes time and is highly individualized. How Food Heals speaks to curious and driven individuals who want to explore food as medicine in a new way. Emmie’s book is basically a tool to help readers become more educated about the science of how our bodies interact with the foods we eat.

https://www.amazon.com/How-Food-Heals-Medicine-Physical-ebook/dp/B093J6JLZ7

Follow Emmie on Instagram @howfoodhealsbook
https://www.soulfullofwellness.com
Get in touch by emailing us at sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
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Thank you to Nick Serena, from Handsomebeast, for our theme music

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Today we are sharing a relaxing and inspiring seasonal summer meditation from the Chopra website, written by Tris Thorp. Kickstart and embrace the energy of this nutritious and lively season with us with this meditation! Get ready to nurture yourself, as you tune in and connect with the upcoming season. Learn to live with intention, say yes to joy and adventure, embrace meaningful experiences and live in your unique harmony.

P.S In case you missed it, last month over several episodes, we covered how to navigate your own spiritual journey, mental health with our favorite therapist, relationship red flags, and the problems with perfectionism. Join us every Thursday for a new episode and please share this podcast with a friend who will appreciate a dose of wellness in their day! :)

Connect with us:

https://www.soulfullofwellness.com

Email us: SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Astro Inn for our theme music!

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Welcome back to Soul Full of Wellness! Subscribe now so you never miss a new episode.

How many times have you written off signals until the relationship ended, at which point you could look back and the signs seem so obvious, once you have a bit of emotional distance? So often we dismiss, disregard or make excuses for things that we really need to pay attention to.

Today we’re talking about relationship red flags. A red flag is a good intuitive image to help you process what you’re really feeling.

The red flags we’re talking about today can apply to romantic relationships, friendships, or your interactions with family. We identify six (plus one more BONUS flag!) specific red flags that we’ve experienced ourselves, interpret what they may mean, and offer suggestions for what you can do to handle these situations.

We even created the acronym DRAD just for you, to help you know what to do when you encounter signs that you’re in a toxic relationship.

From gaslighting to guilt trips, we’ve got you covered. Listen now, and enjoy the benefits of positive relationships as you progress on your wellness journey!

https://www.soulfullofwellness.com

Get in touch by emailing us at sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

Peace, love, and light, dear friends.

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Please subscribe, rate, review!
https://www.soulfullofwellness.com
Get in touch by emailing us at SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness

This episode is for you... if you have that intuitive sense that something’s missing, or if you’re having significant anxiety or anxiety for a prolonged period of time. A boost to your spiritual self may be in order. You may really benefit from focusing on the spiritual component of your wellness wheel for a while.

Spiritual wellness explores your sense of meaning and existence in life to then fulfill your purpose. Faith, beliefs, values, morals, and ethics help to shape your personal spirituality. It’s through the intentional practice of these attributes that you develop the spirituality section of your wellness wheel.

Nurturing and strengthening your spirit allows you to persevere in the face of difficulty and to overcome life’s obstacles. Spirituality creates a sense of peace and grace that can aid you on your wellness journey and throughout life, no matter what your beliefs are. Spiritual wellness provides a lifelong foundation in which we are able to be successful in three key areas of humanity: embracing others, promoting service, and building community.

Self-actualization (fulfillment of personal potential) and self-transcendence (expanding beyond the boundaries of one self) are two concepts that nourish each other. These two ways of being both influence and even define our health.

Take a moment to assess your own spiritual wellness by asking yourself the following questions.

1. What gives my life meaning and purpose?
2. What gives me hope?
3. How do I get through tough times? Where do I find comfort?
4. Am I tolerant of other people’s views about life issues?
5. Do I make attempts to expand my awareness of different ethnic, racial, and religious groups?
6. Do I make time for relaxation in my day?
7. Do my values guide my decisions and actions?

Examples of practicing spirituality:

• Meditation
• Prayer
• Yoga
• Mindfulness
• Other solitary contemplative practices (like reflecting and journaling)
• Volunteering
• Saying affirmations or mantras

Spiritual Wellness Terms:

• Life’s purpose/calling
• Social justice
• Gratitude and kindness
• Living with purpose and meaning
• Manifestation / law of attraction
• Perspective
• Faith
• Good energy

Benefits:

• Promotes feelings of compassion and hopefulness, along with your relaxation response, which can improve overall well-being
• Restores a lost sense of purpose and helps you find meaning
• Prevents feelings of isolation and decreases the risk of depression
• Provides hope to help relieve the stress that comes with caregiving
• Improves your immune system functioning
• Enhances your ability to think clearly and positively

Nurturing and strengthening your spirit: allows you to persevere in the face of difficulty and overcome obstacles.

Level up your life, level up your wellness through spirituality.

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You ask for it; we deliver! Here it is... a short list of self-help books to help you make progress on your wellness journey.

Have you read any of these yet? What’s your key takeaway?

Let us know what you think!

Screenshot this episode, post to your Instagram stories & tag @soul_full_of_wellness

Do you have a personal favorite wellness book that you think we’d all benefit from reading? E-mail your recs to SFOWpodcast @gmail.com

Let’s have a conversation!

The Subtle Art of Not Giving a F*ck by Mark Manson

Blue Zones Kitchen: 100 Recipes to Live By by Dan Buettner

How Not to Die by Dr. Michael Greger

Breath: The New Science of a Lost Art by James Nestor

The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

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Wellness is not about being “perfect” all the time, it's about finding sustainable balance in your life. Today we’re talking about this concept of rigidity when it comes to your wellness, why this isn’t good (or productive) for you, and how to stay on track for long-term success with your health goals.

In this episode you get our original strategies for countering perfectionism, born from experience, as we share personal stories. We’ll help you notice the red flags and course-correct before unhealthy behaviors take root and become “bad habits”. Listen now to keep moving forward. Live another day; learn another day; love another day!

https://www.soulfullofwellness.com

Get in touch by emailing us at sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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This week is part two of our Mental Health conversation with Therapist and founder of The Wellness Connection LLC, Susan McCormick.

May is Mental Health Awareness month. Listen now and be all ready! Today you'll learn about taking a holistic approach to wellness; treating the whole system by using multiple modalities to heal the mind, body and spirit; how trauma is stored in the body; why the FDA is in process to approve the use of psychedelics as a tool in healing trauma; and exciting details about the fabulous new Wellness Connection Retreat!

Susan is a Licensed Marriage and Family Therapist, CEO and founder of the wellness connection, philanthropist and entrepreneur. She works with adults, couples, and families and takes a collaborative approach to treating her clients. She is passionate about mental health and is active in helping decrease the stigma associated with it.

In addition to owning The Wellness Connection, a “one-stop-shop” that brings clients together with their providers to optimize overall health and well-being, she is also the founder of the Cormac Finn McCarty Foundation, which offers free services to families who cannot afford mental health services. Find out more at https://www.wellnessconnectionllc.com/, on Instagram @thewellnessconnection, and on Facebook @srwellnessconnection

Thanks for listening! Please subscribe, rate, review and share this podcast with someone you love! :)

https://www.soulfullofwellness.com

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow Kaelynn on Instagram @coaching_with_kae

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Join us as we talk to Licensed Marriage and Family Therapist & founder of The Wellness Connection LLC, Susan McCormick, on why society should normalize mental health as much as we normalize reading and writing in school, learning about how your brain works, how to take care of your mind, how to break generational trauma, how to recognize signs that it may be time for therapy, what tools to use to healthily self soothe, and why mental health is so important for your overall wellbeing!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

https://www.wellnessconnectionllc.com/

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Follow Kaelynn on Instagram @coaching_with_kae

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Follow Susan on Instagram @thewellnessconnection

Follow Susan on Facebook @srwellnessconnection

Follow Susan on Twitter @TheWellnessConn

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Change is hard, we get it. But don’t stress! Kit & Kaelynn studied Behavior Change Theory at Georgetown and have years of experience coaching clients to be successful, overcome bad habits, forge healthy new behaviors, and achieve the life changes they desire.

In today’s episode you learn Dr. Michael Arloski’s 10 tenets for lasting behavior change and get an exercise you can do for each, to help you get started today on your journey to be your very best self.

Dr. Arloski is a key developer in the field of health & wellness coaching. He is the author of Wellness Coaching for Lasting Lifestyle Change.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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This week we talk about how to see through all the BS and self-described “coaches” to tell the real deal from the imposters; how to find the right coach for you and your goals; what to expect from a coaching engagement; and how your coach will show up for YOU. We cover your customized wellness plan, areas of focus, goal setting, and specific action steps to help you meet your goals and be successful.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self while living your best life - and learning tools from us, certified health & wellness coaches, to help you successfully navigate this crazy journey we call life. Soul Full of Wellness offers the unique perspectives

We share coaching tips, tricks, and strategies to help you make real, sustainable life changes; we sprinkle in our personal stories and get real with personal admissions to offer relevant wellness info to you, our listeners. Thank you for joining us. And welcome to today’s episode.

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This week, THE WINNER of the JADE ROLLER GIVEAWAY IS REVEALED! Congrats to the lucky winner!! Today, the coaches candidly review the past year, how living in a pandemic has washed away our "5 year plans", and why shifting our perspective  can help us grow self compassion. 

Spring Clean your life as you reflect back on the past 12 months, appreciate how far you've come and let go of what is not working. Set yourself up for success with today's COVID19 year in review wellness episode! We know you can do it!

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One full year - happy podiversary! Grab a drink and join your coaches to celebrate a whole year of podcasting wellness, building a community, and learning important lessons for life!

This episode is full of gratitude for you, our beautiful listeners. Thank you for joining us on this journey. Rate and review now for a chance to win a soulful jade roller. (Winning entry to be drawn during the April 1st episode.)

In this week's unconventional episode Kit & Kae share the lessons they've learned through podcasting SFOW for 53 weeks. These truly are lessons for LIFE! Enjoy.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Handsomebeast, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Boundaries are this elusive term in the wellness world. Today we will unmask the mystery and define What are boundaries? Why do you need them, and how to set them. We will recap how to keep your vibe high, what habits to start learning for energetic protection, and how to implement these in order to protect yourself from other's negativity.

Let’s make it concrete. We will take you from healing to well-being with these high vibe strategies. Take out your prescription pad because today you’re going to write personal boundaries that work for you!

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This week your coaches interview Dr. Joni Johnson, a Pediatrician and National Board-Certified Health and Wellness Coach with over 12 years of clinical experience supporting individuals with ADHD, learning disabilities, autism and mood disorders.
In addition to being a physician, Dr. Joni is a retired Army Colonel, disabled veteran, author of My Blue Eyes: Viewing the World Through an Atypical Lens, public speaker, and entrepreneur. As the founder of UnCharted Territory LLC, Dr. Joni serves as a Health Consultant and Empowerment Strategist working with individuals seeking to discover underlying causes for difficulties in home, work, school, and social environments.
As a certified Diversity, Equity, and Inclusion (DEI) practitioner, Dr. Joni works with organizations to improve their inclusion strategies for individuals with invisible differences, including ADHD and autism.
if you’re interested in joining Dr. Joni’s Facebook support group, enrolling in a workshop, or learning more about her diversity coaching offerings, visit https://www.drjonimd.com/ You can buy her book, My Blue Eyes: Viewing the World Through an Atypical Lens on Amazon.

Thanks for listening! Please subscribe, rate, review & share! :)
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Winter grays got you down? There's a name for that: Seasonal Affective Disorder, also known as S.A.D. And with the added stress, loneliness, and stagnant nature of the pandemic, this might have been one of the SADdest seasons ever. But there's good news: SPRING IS COMING!

This week your coaches talk tools and strategies to get you out of your winter funk, off the sofa & moving, and out into the glorious, warm sunshine... so you can feel your best!

Listen now to boost your wellness and shake off the winter grays!

Thanks for listening! Please subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

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Build your confidence, boost self-esteem, get happy, be successful!

If you suffer from low self-esteem, you may hide yourself away from social situations, be reluctant to try new things, and avoid challenges. Stop holding yourself back!

Want quick and easy strategies for tapping into your inner badass? Listen now to learn 5 tools for building badassery (yes, it’s a thing!) and 4 self-esteem sabotaging habits to halt immediately. Your flawsome coaches will have you feeling more confident in just 20 minutes.

Thanks for listening! Don't forget to subscribe, rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
Follow Kaelynn on Instagram @coaching_with_kae
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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Today we dive into what mindfulness actually IS, why it’s crucial for your wellness in today’s world, and how you can implement mindfulness practices to control stress and anxiety to improve your wellness. Kit realizes that she’s only one degree of separation from Jon Kabat-Zinn, father of the Mindfulness Based Stress Reduction (MBSR) program she and Kaelynn studied as part of their Health & Wellness Coaching Certification studies at Georgetown. Kabat-Zinn has studied with Zen Buddhist teachers including Philip Kapleau, Thich Nhat Hanh, and Seung Sahn and is a founding member of Cambridge Zen Center. His “Guide to Mindfulness” is currently the most popular class on Masterclass Today.
Thanks for listening! Don't forget to subscribe, rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Seeing Valentine’s day on the calendar reminds us that it’s time for a love check-in... self-love edition.

You get the Soulful “self-connection quiz” to help you check in on the current status of your most important relationships. (Full quiz available on the BLOG page at www.soulfullofwellness.com)

This episode includes the 5 love languages and ways you can show yourself love, in your primary language, this Valentine’s day.

And, of course, we’re sharing the essential coaching tools and activities you’ll use to strengthen and improve your wellness.

Your coaches are here to help you cultivate the love inside of you, because learning to love yourself truly is the greatest love of all.

Thanks for listening! Don't forget to subscribe, rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
Follow Kaelynn on Instagram @coaching_with_kae
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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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What can we learn from winter? This week the coaches present their “psychology” episode when they dig deep into some powerful questions after receiving a personal message from Mother Nature. Spoiler alert: she wasn’t thrilled with the one-note way they described her last week. Message heeded, lessons learned & shared! So it all works out in the end. Enjoy!

Thanks for listening! Please subscribe, rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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This week we’re helping you get clear on where you’re headed! Visioning provides a powerful motivator to pull you forward and achieve the goals you set for yourself. The more clear you are on what your wellness vision is, the more likely you are to reach your goals. Listen now to plan for success this spring.

Thanks for listening! Don't forget to subscribe, rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
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Follow Kit on Instagram @breathe.relax.trust

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Are you looking for a NEW weapon in the war against anxiety? Look no further... we’ve created this amazing strategy just for you! After all, your anxiety keeps coming up with novel ways to interfere with life, so you need creative ways to take back control. Trust us, you won’t learn this one anywhere else. Other than our private clients, you’re the first to learn this original technique. We love you, SFOW family!

Thanks for listening. Don't forget to subscribe, rate & review:)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Feeling disconnected due to the nature of the pandemic? We totally get it! This week, the coaches talk about personal relationships - a key piece of your personal wellness wheel, and what you can do to foster more connection during these funky times.

Thanks for listening! Remember to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

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Follow Kaelynn on Instagram @coaching_with_kae

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Listen now and learn how to set intentions to support success in your new year's resolutions. No resolutions for you this year? No problem! These are the tools coaches use to help clients achieve their wellness goals. Are we're just giving them away! Speaking of give-aways... special thanks and huge hugs to Erin Roddy for the beautiful Habit Tracker she designed just for our listeners! Check it out on our Instagram and download it for FREE on our website.

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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The coaches created a simple, straightforward, positive-minded, 3 step plan to help you say goodbye to 2020 and prepare to welcome a happy 2021. Listen now to celebrate the pockets of joy and (bonus!) learn a creative NEW wellness-promoting use for some of that pandemic toilet paper surplus. Trust us, you definitely haven’t heard this one anywhere else!

Thanks for listening! Please subscribe, rate & review! :)

https://www.soulfullofwellness.com

Email questions & suggestions to sfowpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SoulFullofWell1

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Happy Holidays, listeners! This week we are wrapping up our Holiday Wellness Series with a gift just for you: a customized meditation, designed for you and read by us. We hope you enJOY it and feel free to use it anytime.

Meditation starts at minute 4:00

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This episode is about thriving, not just surviving, the holidays this year! Holiday celebrations have a different vibe in 2020. How can we cope? It’s all about perspective and how you frame it. Listen now to feel empowered and take charge of your mood.

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The SFOW holiday series continues! Listeners taking vacation or using PTO between Christmas & New Year are asking how to use this time to boost wellness going into 2021.

Kaelynn shares tips from her recent trip to CA to help you not need a vacation from your vacation, embrace the healing power of nature, start a morning meditation routine, work with an accountability partner, keep your food & drink consumption within a “normal” range, and handle time zone differences for an easier transition back to real life. Whether you’re going away on vacation or having a stay-cation this year, these tips will set you up for well-cation success!

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Thank you for listening!

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Fan-favorite Nutritional Therapy Practitioner Carla Keith joins the coaches again this week for a very special episode in the SFOW holiday podcast series. She’s here to help you stay healthy and aligned with your nutrition goals this holiday season! You’ll be pleasantly surprised to hear her advice.

www.happyhealthbycarla.com

@happyhealthbycarla

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This week the coaches give thanks to you, Wellness Warriors, with the gift of a gratitude meditation. Your guided meditation begins at 3:33.
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Thank you for listening!

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This episode was written by YOU, our Wellness Warriors! This week the coaches share ideas sent in by listeners to augment the two most recent SFOW “holiday series” episodes:

1. Your Holiday Wellness Gift Guide: Giving the Gift of Health, and
2. How to Manage Holiday Conversations Like a Boss

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It’s “the most wonderful time of the year” and your coaches are offering ideas to inspire wellness gift giving! Now, more than ever before, people are tuning in to self-care. Nothing like a global pandemic to remind us of the need to take care of ourselves and those we love. Listen now for ad-free, totally unsponsored, well-vetted, age-inclusive gift ideas for all budgets!

Email holiday wellness gift recommendations to SFOWpodcast@gmail.com. We’ll share your ideas in next week’s episode!

Thank you for listening! Please subscribe and share Soul Full of Wellness to spread the love.

Website tags for recommended products: KerranaKangen | Incredible water!, S'well Stainless Steel Water Bottles, Water Bottles – Simple Modern, Food Containers & More, All-Natural Skin Care Products by Christine Valmy, Sunday Riley I Always Clean, Always Cruelty-Free, Sustainable Skincare, Sunday Forever | Good Vibe Gifts, Essential Oils Pure and Natural | dōTERRA Essential Oils, NEST New York, Crystals For Sale, Buy Healing Energy Crystals Online, Purse pen in brass with Tiffany Blue® lacquer finish

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Can you believe it's that time of year again? Neither can we. This week Kit & Kaelynn discuss and give tips on how to handle tough or uncomfortable conversations. These tips are perfect for the upcoming holiday season but can also be used anytime, anywhere. You'll leave this episode feeling confident and equipped to handle conversations like a boss!

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Get ready to “fall back” on Sunday, Wellness Warriors! Yep, it’s the end of daylight savings time, and we all know what that means. But don’t be afraid, we’ve got ya covered. Listen now for creative ways to maintain your wellness during the cold, dark months ahead.

We appreciate you, Wellness Warriors! Thank you for listening. We invite you to share this podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

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Who’s feeling it? According to the age-old practice of astrology, we’re all influenced by the effects of Mercury retrograde. This week's episode will help you through this, the final Mercury retrograde of 2020!

We love you, Wellness Warriors! Thank you for listening. We invite you to share the podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

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This week's listener-driven episode features 12 NEW! tips for healing anxiety, straight from our very own wellness warriors: you! We're excited to share these uncommon stress reduction practices. We know they'll help you as much as they help us! Laugh with us and grow with us as we talk: conquering anxiety.

As always, so much gratitude to our Soul Full of Wellness family. We love you! Thank you for participating; thank you for listening. We invite you to share the podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :)

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Finding yourself stressed out and strung out? Raises hand In today's episode the coaches share tools to help you set healthy boundaries, especially when you're experiencing burnout and overwhelm. Practice saying yes to your wellness and yes to emPOWERment!

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Many of you have asked, so here it is… our origin story! Kit & Kaelynn talk about meeting in Georgetown’s Health & Wellness Coaching program, first impressions of each other, the genesis of Soul Full of Wellness, and encourage you to pursue what lights you up inside. 

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We know clutter makes it more difficult to relax, both physically and mentally. A disorganized space signals to our brain that our work is never done! This week, learn how to invite more peace into your life through organizing your space. Kit & Kaelynn discuss some tools they've implemented that you can try today!

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Fall is HERE! Join the coaches as they give tools and tips to optimize your fall wellness. A lover of summer? This episode is for you. Lover of fall? You will definitely vibe this week. The coaches will encourage and remind you that after much summer activity, you now have the opportunity to lose your metaphorical leaves and use this season to your advantage by embracing the months to come.

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Welcome to unfiltered journaling, wellness warriors! This week the coaches get personal and dip into their own journal archives for creative ideas to inspire your journaling. Brain dumps, gratitude, mantras, and inspirational quotes are just the tip of the iceberg. Listen now to make this important wellness tool accessible to your practice.

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Change is hard! We know. Sometimes the only way out is through, so we’re here for you. Listen now to learn new strategies for overcoming your immunity to change. As usual, the coaches will leave you feeling bolder, braver, and more in-control!

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Feeling perpetually worn down… anxious… stressed? Let’s be honest, who isn’t right now! This week the coaches discuss life in the time of Coronavirus and how every freakin’ action you take has repercussions like never before. It’s exhausting! And it’s harder than ever to simultaneously be a “good” person AND consistently meet your personal wellness needs.

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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This week the coaches interview Rebeca Manning: certified health coach, yoga instructor, and Reiki master. Rebeca has been experiencing the benefits of essential oils for 17 years and is delighted to share her wisdom and experiences with the Soul Full of Wellness listeners. On today’s episode learn what aromatherapy is, how to use essential oils to reduce stress, and the science behind it.

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Email questions to coachingwithkitandkae@gmail.com

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Feeling stressed out during the work week more than usual? Teetering on the edge of burn out? You're not alone. Join the coaches as they talk about the difficulties we are all facing working from home during the pandemic. They give listeners concrete tools to help you manage work and home life to live a balanced, happy existence. They'll offer you tips on how to truly disconnect and maintain digital wellness!

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Looking for a new tool to keep anxiety at bay? This week’s episode features the return of fitness expert and certified Nutritional Therapy Practitioner (NTP) Carla Keith! The coaches interview Carla about a much-requested topic… eating to ease anxiety. Have your grocery list handy and listen for very do-able tips to control the angst!

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Email questions to coachingwithkitandkae@gmail.com

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Do it for the gram! Photo or it didn’t happen!

This week the coaches dig into the impact social media can have on your wellness. After a brief visit to the dark side, they share useful tips and tools you’ll want to try out yourself. Listen now to improve your relationship with social media and feel better about your life. The choices are all yours!

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Email questions to coachingwithkitandkae@gmail.com

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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How clear are you on where you’re going in life? What if we told you that you could design and live your ideal life? In this episode, the coaches dive into the transformative power of visioning and help you use this wellness tool to set yourself on the path to living your best life!

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Having a difficult time with the way other people are acting? Learning the reasons behind their behavior may help you deal better! This week the coaches cover an important concept they learned at Georgetown University: the Adult Stages of Ego Development. Their hope is that learning about these stages can help us have a cooler disposition when "Karen" won’t stop inserting herself and grow more compassionate through better understanding.  

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Today we are delighted to have MJ Sorrow as our guest! She’s here to talk about career change, but more importantly about how to turn a passion into something that can support you.

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Need help with your wellness goals? In this episode Kit & Kaelynn pick up where they left off last week by reviewing the areas of your wellness. Next, they get personal and mini-coach each other to pick one area of focus and set a goal for themselves. And of course, they walk you through setting a SMART wellness goal for yourself. Listen now and feel your wellness improve all month!

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Listen now to consciously create the balance you want in your post-pandemic life! In this week’s “funny cuz it’s true” episode, Kit & Kaelynn reflect on the rollercoaster of the Covid-19 pandemic. You’ll absolutely relate to their 5 Stages of Quarantine. They then help you prepare for re-emergence by reviewing the elements of wellness to help you plan your new normal.

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This week, Kit & Kaelynn discuss the toxins we are exposed to on a daily basis and lend tips for how to cleanse your life! From environmental toxins like air pollutants, to paying attention to what sunscreens we are using, to charcoal powder, clay baths, and clean drinking water, there are plenty of tools to choose from in this episode. Find out what a legit detox is, how to naturally heal, and learn tips on how to protect your health, your vibe, and your wellness.

The links as promised: https://www.ewg.org/tapwater/ & https://www.enagic.com/?c=water-usage

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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On this week’s episode of Soul Full of Wellness, the coaches discuss how you can consciously evolve into the person you want to become by taking control of, you guessed it... your environment! Listen now to learn how small changes in your surroundings lead to big changes in your life and hear tips on ways to shake things up in a healthy way!

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Having trouble catching zzzs? Join Kit & Kaelynn as they tackle sleep. From quantity and quality, to whether or not to hit the snooze button, the ladies have you covered with this week’s episode. Listen now, sleep like a baby tonight, and wake refreshed & ready to tackle your day tomorrow!

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Say yes to less stress with today’s episode. If you’re feeling extra anxious during quarantine or you suffer from generalized anxiety, this is the episode for you! Today the coaches go over 12 tools to help you manage anxiety, prevent panic attacks, and take back your power!

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Feeling the ennui of quarantine life? This week Kit & Kaelynn give you a toolbox full of strategies to get your energy moving and get yourself out of that funk. Listen now for your ticket out of Funky Town!

3:00 It’s no fun in Fun-ky Town

4:05 Awareness: notice & name that feeling

5:37 Body scan: what, why & when

6:00 The epicenter of Funky Town

7:58 The mind & body are BFFs

8:58 How to get “unstuck”

11:13 Break the Negative Emotion Circuit

15:40 Give the electrons something to do

17:00 Redirect your thoughts: YOU are in control

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Our gift to you. :) Please enjoy this 12 minutes of peace, happiness and relaxation. We'd like to credit the UCLA Mindful Awareness Research Center for this meditation.

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Feel like you’re riding the COVID-19 rollercoaster of home isolation emotions? You’re not alone! Join us as we interview registered nurse and certified fitness instructor, Clara Stanton who tells us how to stay sane and healthy as we ride out quarantine and the Coronavirus pandemic. Enjoy the bonus takeaway of learning how to appreciate your own company!

2:15 Minimum daily requirements & how to hold yourself accountable

4:05 Set yourself up for more good days than bad

7:49 The importance of liking yourself

8:13 Spouse getting on your nerves?

9:05 Focus on the solution, not the problem

12:17 Crying gets the sad out of you

13:08 No magic pill

14:56 The gloomy days - you’re not alone

16:50 At-home workout tips

18:32 Why you need 30 min. of movement per day

20:20 The power of quiet time

25:07 A nurse’s Coronavirus prevention tips

31:47 How to make daily movement happen

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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This week Kit & Kaelynn tackle body image. Don’t worry, they keep it light with a focus on mindset. In less than 30 minutes you’ll be ready to embrace who you are, know what to do when your inner critic gets loud, and feel empowered to strut your stuff!

4:00 From heroin chic to big butts

6:00 ABs-olutely

7:43 Compare-schlager

8:15 Instagram vs. Reality

10:42 Catching your reflection, here comes the inner critic

13:03 Are other people judging me?

18:00 Body image interfering with your life

19:30 Limiting beliefs

20:15 HOW TO start the journey to self-acceptance and love

21:35 Celebrate your progress

23:02 Being happy with who you are

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Quarantine got you crazy? This week’s episode is sure to lighten your mood!

We asked what you need right now, and the answer was clear. You said to keep it light, entertain, and bring some new ideas. We hear ya!

This week Kit & Kaelynn bring lighthearted wellness to help you tap in to joy and have some fun! So pour a glass of wine, (save the cork!) cozy up, and have a listen. Enjoy!

1:01 Socially reuniting

2:50 Getting into new ideas during home isolation

4:00 Idea 1: Feed the squirrels

6:27 Idea 2: Hit the liquor cabinet

7:45 Idea 3 : Mixology

9:40 Idea 4: Collagen brownies

13:00 Idea 5: Aqua-whatta?

15:10 Idea 6: Wine

18:22 Idea 7: Have kids? Get them involved!

20:00 Idea 8: Poker Night

21:30 Idea 9: Convert your dining room

22:27 Idea 10: Fake it till ya make it

22:56 Idea 11: Dance + Video = Dance Video?

24:00 Idea 12: No rhythm? No problem!

26:00 Idea 13: Be your own Picasso

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Your personal health journey continues with Hello Inner Gremlin, We See You! In this episode, your coaches Kit & Kaelynn tackle self-talk! Learn how positive self-talk can make you a happier person; how to break your negative self-talk spiral, make peace with your inner gremlin, and replace your interfering thoughts with positive affirmations. As you’ve come to expect, the ladies drop some truth bombs and give you the simple tools you need to be confident and secure as you progress in your personal health journey.

2:28 Is negative self-talk ruling your life?

4:07 Coaching tool for self-monitoring

5:47 How to identify negative self-talk

7:00 Coaching tool: Reality check

8:26 Be the lead actor in the movie of your life

9:00 Meet your inner gremlin

12:15 Coaching tool: Notice & name it

14:34 Gathering information: Hone in on the sensations

18:16 Self compassion: own your imperfections & step into your power

20:30 Flip the script with inner child work

24:00 Review this episode’s coaching tools

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Get ready to explore your relationship with food and break through limiting beliefs that are holding you back! Today the gals interview fitness expert and certified Nutritional Therapy Practitioner (NTP) Carla Keith. Explore intuitive eating, losing weight without restricting, and learn why you should never label a food “bad”.

**Since recording this episode in February, the Coronavirus pandemic has caused everyone’s schedules to change. The next 7-week Intuitive Eating workshop, Finally Free, begins on Saturday, May 2nd 2-4pm.

Find more info at http://www.happyhealthbycarla.com/2020/04/16/finally-free-7-week-intuitive-eating-and-empowerment-workshop/ or e-mail Carla at carla.keith24@gmail.com.

2:14 *from public relations to healthy living: Carla’s wellness journey begins

3:13 *the missing piece of diet culture: the emotional component

4:15 *defining DIET

4:54 *Carla DEFINES Intuitive Eating

6:42 *The struggle is real! Knowing vs. doing and how we don’t always make the food choices that are best for our health

10:30 *the NO SUGAR challenge

14:00 *the MINDFUL component of intuitive eating

17:25 *BIO-individuality

19:17 *DAIRY in your diet

20:41 *How to quickly & easily TEST YOURSELF FOR FOOD SENSITIVITIES with Coca’s pulse test https://nourishedkitchen.com/coca-pulse-test-pulse-can-tell-food-sensitivities/.

22:15 Cage Free vs. Pasture-Raised

*REGENERATIVE FARMING PRACTICES & Weston A. Price Foundation https://www.westonaprice.org

25:48 *nutrition MYTH-BUSTING, vegan or vegetarian for health??

27:27 BIOAVAILABLE nutrients

29:12 *being a HEALTHY VEGETARIAN

32:42 *snack food recommendations: what to eat to be healthy, what to limit

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http://www.happyhealthbycarla.com

Thank you to Nick Serena, from Handsomebeast, for our theme music!

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Kit & Kaelynn dive into the impact self-quarantine is having on our social lives, mental health, exercise routines, and daily norms. They explore uncomfortable emotions, awareness and conscious decision-making, and owning our choices.

You’ll feel better knowing you’re not alone and that your productivity does not define you!

3:00 Look within: What’s missing right now? Do you MISS BEING SOCIAL?

4:44 Kit’s experience with SLOTHDOM

7:00 Your worth is not based on your productivity

9:22 ONE MOMENT AT A TIME, being intentional, THE PROCESS IS YOURS

12:00 What’s your INTENTION? and HOW to set one

15:22 Anyone else tempted to OVER-SHOP ONLINE?!

22:25 SOCIAL MEDIA in the time of Coronavirus

26:36 When in doubt, DANCE it out! scheduling movement into your day

27:34 EXERCISING during quarantined times

33:50 The WELLNESS WHEEL, holistic wellness assessment tool

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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In part two of WTF is Coaching, the gals continue to define and explain what coaching is and what it can do to help you reach your goals. In this episode, they dive into the difference between therapy and coaching and give testimony to the transformative effects of participating in a coaching engagement.

(8:08) *WHAT are Positive Affirmations?

(8:45) *KIT GETS REAL about her old mindset on positive psychology & “woo-woo-ness” and her transformation from being coached.

(16:10) *LISTENING & HOW your personal growth has a positive impact on your relationships.

(18:21) *WHAT A COACH IS NOT

(19:58) *WHAT TO EXPECT at the end of a coaching engagement

(22:40) *WHAT ARE THE RESULTS of coaching?

(23) *THERAPY V.S COACHING: Length of engagement

(24) *LISTENER ACTIVITY!

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Thank you to Nick Serena, from Handsomebeast, for our theme music!

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In part 1 of WTF is Coaching, the gals talk about the ubiquitous modern day “coach” vs. what real coaching is. In this episode, they dive into eliciting motivation and the importance of getting to the goal behind the goal to find out what you really want...

(2:13) *THE POWER OF ACCOUNTABILITY when building healthy habits & routines

(2:30) *GOAL SETTING - What’s the most effective way?

(3:48) *Why are we so MEAN TO OURSELVES?

(6:15) *ONE OF THE MOST POWERFUL TOOLS in coaching

(7:36) WHAT DO YOU REALLY* WANT?

(11:05) *The gals GO DEEP into nasty self-talk & limiting beliefs

(14:47) *How to set GOOD GOALS

(15:45) *How to ZOOM OUT to see your progress

(16:40) *SELF-CONFIDENCE & SELF-ESTEEM

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Thank you to Nick Serena, from Handsomebeast, for our theme music!