The Sleep Whisperer Podcast: Recent Episodes
Deepa Kannan
The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep.
It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom.
Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan.
Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges.
As Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. If you want to listen to blissful guided meditations, the show has you well covered!
Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!
Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authentic Success" and hosts a radio show, “From Stress to Authentic Success”, and podcast on stress management and personal growth. Danielle, a grandmother of four, lives purposefully in Belgium, cherishing nature and connecting with like-minded individuals through travel.
- How are stress and sleep so closely intertwined?
- Why is it so critical to get trauma out of body and mind so we can move out of survival mode to recovery?
- How can we remain on social media without losing ourselves and impacting our nervous system?
For more on Daniella Sax, you can follow her:
Website: www.daniellesax.com
Facebook: https://www.facebook.com/danielle.sax.3
Instagram: https://www.instagram.com/daniellesax_/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: deepa@ohahealth.com
Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his anxiety, resulting in improved sleep quality. His transformative journey is chronicled in his book, "My Sleepless Nights," now accessible on Amazon. Having triumphed over his own sleep challenges, he now assists others in transitioning from restless nights plagued by anxiety to restful and tranquil sleep.
- Are we sleeping less than a decade?
- Do sleep tracking devices help?
- What is the one frequent advice on sleep that has not worked?
For more on Manohar Gandhi, you can follow him:
Website: https://manohargrandhi.com/
LinkedIn: https://www.linkedin.com/in/manohargrandhi/
Instagram: https://www.instagram.com/manohar_grandhi_author_coach/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: deepa@ohahealth.com
Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst, both from the US.
- How strong is the connection between sleep and your period?
- How do nutrition, sleep & stress impact periods, fertility, or menopause?
- What specific changes can women easily make to what they eat and how they live for happy hormones?
For more on Sharda Agarwal, you can follow her:
Website: www.sepalika.com
LinedIn: www.linkedin.com/in/shardaagarwal
Instagram: https://www.instagram.com/sepalikafertility/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: deepa@ohahealth.com
Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southern California Society for Clinical Hypnosis for two years, and she is a Co-Founder of the Los Angeles Erikson Institute. In 2000, Eleanor statistically validated her own Proprietary Energy Mapping system on 30,000 cases. This proprietary system looks at how an individual functions in the Mental, Spiritual, Emotional, Physical and Integrated Worlds and helps individuals maximize their potential to manifest in the world. Eleanor has written several best selling books available on Amazon. Recently, Eleanor was certified to teach Tai Chi Gung under the guidance of the 3300 year old Lamasery.
- What are the 4 worlds?
- What are the timings of the 4 worlds and how can we relate to them?
- What can you do support each of the 4 worlds?
For more on Dr. Eleanor Haspel-Portner, you can follow her:
Website: www.DrEleanor.com
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: deepa@ohahealth.com
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s published by Inner Traditions Publishing Company was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.
- Why should we use transdermal herbs?
- What are some herbs that can be used through transdermal application for sleep?
- Why do you need use transdermal herbs at specific points in the body?
For more on Dr Marianne Teitelbaum you can follow her:
Website: https://drmteitelbaum.com/
Facebook: https://www.facebook.com/dr.marianneteitelbaum
Instagram: https://www.instagram.com/marianneteitelbaum/
YouTube: https://www.youtube.com/@dr.mteitelbaum/videos
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: deepa@ohahealth.com
A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. She’s also a holistic chef and holds classes and workshops online and in person to support her tribe. She’s appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture!
- Have we lost connection to our sleep?
- Do we understand why we sleep? Is it just because we have been told we need 8 hours of sleep?
- Can our intuition be telling us through sleeping issues what’s going on?
For more on Geeta Sethi you can follow her:
Website: ww.livingwellwithgeeta.com
Facebook: www.facebook.com/livingwellwithgeeta
Instagram: www.instagram.com/livingwellwithgeeta
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: deepa@ohahealth.com
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.
- What are female specific sleep disorders?
- How can women navigate sleep challenges at different stage of life?
- When should women reach out to an expert for sleep disorders?
For more on Dr Ramakrishnan, you can follow him:
Website: www.nithra.com
Facebook: https://www.facebook.com/NithraSleep
Instagram: https://www.instagram.com/drnramakrishnan/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: deepa@ohahealth.com
Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based work, iThrive has raised two rounds of funding so far. She not only helps people solve their physical health issues but also complex mental, emotional, and spiritual health issues with an 'invite-only' program called Embracing The Human Experience.
- How do you know if you have leptin resistance?
- What is the connection between blue light and leptin resistance?
- What are the top ways to reduce leptin resistance and improve sleep?
For more on Mugdha Pradhan you can follow her:
Website: www.ithrivein.com
Instagram: https://www.instagram.com/mugdhapradhan/
Facebook: https://www.facebook.com/mugdha.pradhan/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Buy Ancient Abhyanga Masterclass
💎 Website: https://ohahealth.com/
💎Instagram: https://www.instagram.com/ohahealth/
To work with Deepa:
💎Write to: help@ohahealth.com
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients’ imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.
- What is Ojas?
- What happens to Ojas in someone who thinks they are a night owl?
- What causes low Ojas and how can you improve Ojas?
For more on Dr Marianne Teitelbaum you can follow her:
Website: https://drmteitelbaum.com/
Facebook: https://www.facebook.com/dr.marianneteitelbaum
Instagram: https://www.instagram.com/marianneteitelbaum/
YouTube: https://www.youtube.com/@dr.mteitelbaum/videos
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: deepa@ohahealth.com
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance.
- When might someone be a good candidate for CBTi?
- How effective is CBTi?
- What's the best way to find a CBTi provider?
For more on Dr Sarah Silverman you can follow her:
Website: https://www.drsarahsleep.com/
Instagram: https://www.instagram.com/drsarahsleep/
LinkedIn: https://www.linkedin.com/in/drsarahsleep/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎 Website: https://ohahealth.com/
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. \She’s appeared multiple times on “The Influencer Club” podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture!
- Is there really a Magic pill for Sleep?
- When it comes to sleep, how far is a magic pill/sleeping prescription meds justified from an aspect of functional nutrition?
- What can we do to get to the root of sleeping issues?
For more on Geeta Sethi you can follow her:
Website: ww.livingwellwithgeeta.com
Facebook: www.facebook.com/livingwellwithgeeta
Instagram: www.instagram.com/livingwellwithgeeta
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best!
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Divya Dhawan is a National board certified Functional and Holistic Health coach, mother of 2 smart kids, pet mom and a wife. Her toughest life moments are also are her biggest teachers. When she was diagnosed with Sjogren’s syndrome and doctors told her that she can only manage her disease with no real cure, she paved her own healing path by going the holistic route. This decision lead her to remission from Sjogren’s and she has been there for almost 10 years now. She now has a deep passion for helping people bounce back up from Autoimmune disorders like Sjogren’s and RA.
- Why are women at higher risk for autoimmunity?
- What are signs of poor gut health and how are interventions subtly nuanced?
- What is the connection between autoimmunity and sleep?
- What are 5 top ways women can heal from autoimmunity and sleep?
For more on Divya Dhawan you can follow her:
Website: www.sjogrensolution.com
Facebook: https://www.facebook.com/profile.php?id=100063721713896
Instagram: https://www.instagram.com/divyadhawan_nutrition/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best!
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.
- What are male specific sleep disorders?
- Are there sleeping medications that can increase symptoms that further imbalance sleep?
- When should men reach out to an expert for sleep disorders?
For more on Dr Ramakrishnan, you can follow him:
Website: www.nithra.com
Facebook: https://www.facebook.com/NithraSleep
Instagram: https://www.instagram.com/drnramakrishnan/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best!
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated service, one of 90 such clinics in the UK to look after Longcovid patients. He is the author of the Pain Free Mindset.
- What is trauma informed care and why is it key to global wellness?
- What is big trauma and what is little trauma and have you experienced them?
- What are the practices that you need to move past big T and little T?
For more on Deepak Ravindran, you can follow him:
Website - https://deepakravindran.co.uk/
Instagram - https://www.instagram.com/drdeepakravindran/
Facebook - https://www.facebook.com/DrDeepakRavindran
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins
💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best!
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com
- What is blue light? And does it impact our sleep and circadian rhythm?
- How does blue light exaggerate difference between morning types and evening types?
- How do you choose the right lighting to support beneficial circadian effect?
- What should we look for when we source blue light blockers?
For more on Martin Moore-Ede you can follow him:
Website: https://thelightdoctor.com/
Book: Book: lightdoctormartinmooreede.substack.com
Instagram: https://www.instagram.com/circadianlightdoctor/
LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.
- How can we prevent fatigue tipping to chronic fatigue under difficult situations?
- What causes chronic fatigue?
- What can you do to recover from chronic fatigue?
For more on Dr Wendie Trubow you can follow her:
Website: www.fivejourneys.com
Facebook: https://www.facebook.com/fivejourneys
Instagram: https://www.instagram.com/5journeyshealth/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders.
- Does poor sleep play a role in treating hypothyroidism?
- Is there a right way and right time to take medication?
- What is true hypothyroidism?
- What is the connection between obesity and hypothyroid treatment?
- What are the ways to take care of hypothyroidism for optimal sleep?
For more on Dr Anurag Bajpai you can follow him:
Website: http://dranuragbajpai.com
Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA
Facebook: https://www.facebook.com/growindia.org/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.
- How can you interweave powerfully healing rituals into your daily routine?
- What are specific TCM rituals to help with sleep?
- What are specific rituals for women to nurture the feminine energy?
For more on Tâmara Castelo, you can follow her:
Website - www.tamara-castelo.com
Instagram - https://www.instagram.com/tamara__castelo/
Facebook - https://www.facebook.com/dratamaracastelo/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Raghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as a global hub of this novel therapeutic pathway. Partnering with leading drug research institutions and physicians, Savikalpa Sciences is committed to leveraging India’s R&D prowess to develop therapies for chronic disease. Raghav grew up in Switzerland, followed by undergraduate studies in the US and post graduation in the UK, whereafter he started his professional career in the financial services industry in Switzerland, before moving back to the land of his birth in 2008.
- What are the nuances in understanding cannabis?
- How can we use cannabis the right way?
- How are CBD, THC and CBN used when it comes to specific sleep issues?
- Where should you go if you want to be guided about using cannabis the right way for better sleep?
For more on Raghav Priyadarshi, you can follow him:
Website: https://savikalpa.com/
Instagram: https://www.instagram.com/shunyata.savikalpa/
LinkedIn: https://in.linkedin.com/company/savikalpa
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Anindita is India’s first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practitioner from the School of Applied Functional Medicine. She transforms the lives of women with autoimmune conditions by helping them access their own power to HEAL with their bodies as their GUIDE using her powerful “BODY WISE HEALING” so that they feel happy, healthy and at peace in their bodies. Anindita has a new upcoming "Embrace your healing journey" that is for women who want to feel happy and healthy in their bodies once again. If you're ready to tune into your body's wisdom and embrace your healing journey, then listen to the trailer below for the upcoming podcast launching on 4th December 2023. 🗓️✨
https://podcasts.apple.com/in/podcast/embrace-your-healing-journey/id1713924634 * Why is sleep critical for those managing chronic illnesses like autoimmune conditions? * What are some of the biggest obstacles preventing you from prioritising sleep? * What are rituals you can implement to create an environment optimised for sleep?
For more on Anindita Rungta, you can follow her:
Website: https://aninditarungta.com/
Facebook: https://www.facebook.com/nourishhealconnect/
Instagram: https://www.instagram.com/aninditarungta/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice.
- When do we sleep?
- How do we sleep?
- Where do we sleep?
For more on Dr Shweta Kanchan, you can follow her:
Website: https://contactsei2022.wixsite.com/sei2022
Youtube: https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He noticed that most people struggled with phone addiction at bedtime and in the early morning. His “Aha” moment was simple, remove the temptation by designing an alarm clock that was smart enough to not allow you to scroll all night. Firmly grounded in research, Loftie has taken a revolutionary approach to not only their Loftie Alarm Clock, but their new Loftie Lamp that doubles as a sunrise alarm, pairing perfectly with their clock.
- How can neglecting sleep play a big role in poor health?
- How can we disconnect from unnecessary tech?
- What is the Loftie device to help your sleep?
For more on Matt Hassett, you can follow him:
Website: byloftie.com
Facebook: https://www.facebook.com/byloftie/
Instagram: https://www.instagram.com/byloftie/
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Pankaj Arora’s interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology. He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS.
- What are 7 different sleep disorder categories in sleep medicine?
- How are different sleep disorders diagnosed?
- What are therapies to treat different sleep disorders?
For more on Pankaj Arora, you can follow him:
Facebook: https://www.facebook.com/pankaj.arora.7169
YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw
YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA
Related Episodes:
152 - Sleep Diagnostics With Pankaj Arora
144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan
125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2
124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time.
- What is blood sugar control?
- Why is balancing blood sugar so important?
- Who benefits from blood sugar control?
For more on Monica Paz you can follow her:
Website: https://nourishedfunctionalnutrition.com/
Facebook: https://www.facebook.com/NourishedFN
Instagram: https://www.instagram.com/monica.paz.nourished/
Related Episodes:
103 - Detoxification, Women’s Hormones & Sleep
083 - EMF Toxicity & Sleep Disruption With Wendy Myers
014 - Hormone Deficiency & Bio-identical Hormones
004 - Women’s Hormones and Sleep with Jessica Drummond
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC.
- How can you use intimacy towards better sleep?
- How are the three steps of intimacy connected to sleep?
- How can intimacy be used towards co-regulation?
For more on Susan Bratton, you can follow her:
Website - https://susanbratton.com/
Instagram - https://www.instagram.com/susanbratton/
Related episodes:
131 - Sex & Sleep With Robyn Spens, FNLP
029 - Intimacy & Sleep With Alexandra Stockwell, M.D.
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. He is the author of the Pain Free Mindset.
- How does pain and sleep influence each other?
- How and why should we move beyond painkillers to holistic approaches to pain?
- What is the holistic approach to pain and sleep?
For more on Deepak Ravindran, you can follow him:
Website - https://deepakravindran.co.uk/
Instagram - https://www.instagram.com/drdeepakravindran/
Facebook - https://www.facebook.com/DrDeepakRavindran
Related episodes:
166 - Sleep & Inflammation With Achina Stein
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
091 - Three Brain Connection & Sleep
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.
- Guided Intuitive Energy Practice: Clear energy
For more on Myra Lewin you can follow her:
Website: https://www.halepule.com/
Facebook: https://www.facebook.com/halepuleayurvedaandyoga
Instagram: https://www.instagram.com/hale_pule/
Related Episodes:
171 - An Ayurvedic Practitioner’s Journey & Transformation Through Ayurveda with Myra Lewin
168 - Nidra With Nidhi Pandya
134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.
- What is the astral body?
- What are the three types of sleep?
- What is the role of the astral body in sleep?
For more on Myra Lewin you can follow her:
Website: https://www.halepule.com/
Facebook: https://www.facebook.com/halepuleayurvedaandyoga
Instagram: https://www.instagram.com/hale_pule/
Related Episodes:
171 - An Ayurvedic Practitioner’s Journey & Transformation Through Ayurveda with Myra Lewin
168 - Nidra With Nidhi Pandya
134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.
- How do you know if you are in true perimenopause?
- What are the ways you lose sleep in perimenopause?
- What are foundational and deeper aspects to help perimenopause symptoms and sleep?
For more on Dr Wendie Trubow you can follow her:
Website: www.fivejourneys.com
Facebook: https://www.facebook.com/fivejourneys
Instagram: https://www.instagram.com/5journeyshealth/
Related Episodes:
149 - Hormones & Sleep With Dr Beth Westie
103 - Detoxification, Women’s Hormones & Sleep
083 - EMF Toxicity & Sleep Disruption With Wendy Myers
014 - Hormone Deficiency & Bio-identical Hormones
004 - Women’s Hormones and Sleep with Jessica Drummond
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing.
- How can Vedic astrology shine the light on your sleep?
- What are the different mindsets that prevent sleep?
- When would sleep challenges arise based on Vedic astrology?
For more on Michael Mastro you can follow him:
Website: www.vastucreations.com
Instagram: https://www.instagram.com/vastucreations/
Facebook: https://www.facebook.com/VastuCreationsfb
Related Episodes:
160 - Right Vastu For Great Sleep With Micheal Mastro
134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah
119 - Marma Points & Marma Tapping For Sleep With Kale
079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon.
- What is the potent power of touch?
- Why is falling asleep as soon as you go to bed not the best thing?
- How can you use the power of embrace to balance energy whether you are with a partner or alone?
For more on Tâmara Castelo, you can follow her:
Website - www.tamara-castelo.com
Instagram - https://www.instagram.com/tamara__castelo/
Facebook - https://www.facebook.com/dratamaracastelo/
Related episodes:
168 - Nidra With Nidhi Pandya
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Jill Foos is a National Board Certified Health & Wellness Coach and focus solely on lifestyle interventions as the first line of defense for all chronic diseases. She helps clients create healthier sleep hygiene, which encompasses diet, exercise, stress management, and a new routine for sleep. She focuses on natural options first, but also loves adding nifty biohacking gadgets and supplements if needed. She does not believe in telling clients what to do, but rather to help them find the light from within to make the changes they need.
- Why is focus solely on lifestyle interventions the right first line for all chronic diseases?
- How can we find the light from within to make the changes we need?
- How can we create a new routine for sleep that focuses on natural options first, but also has nifty biohacking gadgets and supplements if needed?
For more on Jill Foos, you can follow her:
Website - www.jillfooswellness.com
Instagram - https://www.instagram.com/jillfooswellness/
Facebook - https://www.facebook.com/jillfooswellness
Related episodes:
166 - Sleep & Inflammation With Achina Stein
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
091 - Three Brain Connection & Sleep
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Dr Lenny Da Costa a Consultant Geriatrician, Preventive Cardiologist and an Anti-Aging specialist did his basic MBBS from The Goa Medical College and completed his specialisation in Geriatric Medicine from the M.S. Ramaiah Medical College, Bangalore. He has further undergone training in the practice of Anti-aging and Preventive Cardiology. He is certified by the International Board of Clinical Metal Toxicology USA as a FCMT.
- How does sleep interplay with metabolic conditions?
- How are sleeping medications withdrawn?
- What is the sleep routine if you struggle with sleep and any chronic condition?
For more on Dr Lenny Da Costa, you can follow him:
Website: www.drlennydacosta.com
Facebook: https://www.facebook.com/lenny.dacosta
Instagram: https://www.instagram.com/dacostalenny/
Links to books: http://bit.ly/3jvH3YC
Related episodes:
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
039 - Nutrients & Supplements For Sleep with Shae Leonard
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Dr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Dr. Soorya wears many hats in our clinic including co-leading nationally recognised Precision Medicine and Advanced NeuroCare programs and supervising patients undergoing neuro feedback, hyperbaric oxygen, sleep studies, IV therapies, and numerous other clinical activities.
- How do neuro chemicals drive different behaviours?
- What are different forms of fears?
- What are common triggers of nervous system imbalance?
- Where do you begin with treatment of nervous system imbalance?
For more on Dr Aarthi Soorya, you can follow her:
Website - https://groverhealth.com/
Instagram - https://www.instagram.com/dr.asoorya/
Facebook - https://www.facebook.com/dr.asoorya
Related episodes:
133 - Trauma & Sleep With Dr Aimie Apigian
118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature.
- What are the different frequencies of light?
- What is the truth about ultraviolet light?
- How can infrared light help us?
- What is the truth about using sunscreens?
- How can you use the circadian app to create the right framework for you?
For more on Bastion Groiss you can follow him:
Website: https://circadian.life
Facebook: https://www.facebook.com/circadian.life
Instagram: https://www.instagram.com/circadian.lifestyle/
Linked In: https://www.linkedin.com/in/bastian-groiss-b47a1a172/
Related Episodes:
165 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 2
164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1
147 - Do We Have Dark Deficiency With Dr Catherine Darley
140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
097 - Living A Circadian Life With Bastion Groiss
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.
- How did Myra bring in a dinacharya specific to her which then improved sleep?
- Is having a dinacharya specific to each of us a foundation to good sleep?
- What are three ways to begin a dinacharya for yourself?
For more on Myra Lewin you can follow her:
Website: https://www.halepule.com/
Facebook: https://www.facebook.com/halepuleayurvedaandyoga
Instagram: https://www.instagram.com/hale_pule/
Related Episodes:
134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah
119 - Marma Points & Marma Tapping For Sleep With Kael
079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
A champion of wellbeing, Dr Marcus Ranney is a big believer of leveraging the power of digital biomarkers to hack the human operating system—priming it for a longer health span. A published bestselling author, keynote speaker, digital talk show host, and public health commentator, he has been a World Economic Forum’s Global Shaper and a Senior Fellow to the Atlantic Council. In 2021, he launched Human Edge with the aim of helping white collar employees be the best version of themselves—health, brain, and body—regardless of the challenges at the workplace.
- How do sleep challenges impact our ability to grow and age well?
- How does sleep play a role in longevity?
- What are three times when melatonin can be effective and safe?
For more on Dr Marcus Ranney, you can follow him:
Website: https://humanedge.co/ Instagram: https://www.instagram.com/docmranney/
LinkedIn: https://www.linkedin.com/in/docmranney/
Books: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835
Related Episodes:
159 - Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman
152 - Sleep Diagnostics With Pankaj Arora
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalised medicine is being pioneered through unique insights into the human genome. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms.
- How do neuro chemicals drive different behaviours?
- Why does that leads to different sleep patterns?
- What can we do about it?
For more on Kashif Khan, you can follow him:
Website: www.thednacompany.com Instagram: https://www.instagram.com/kashkhanofficial/
Facebook: https://www.facebook.com/thednacompany/
DNA360 Test: thednacompany.com/ancientsleep (For $80 discount)
125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2
124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household, the timeless principles of Ayurveda are etched in her psyche. She advocates that wellness is the freedom to live a fuller life and not the fear of disease. Today, Nidhi practices this sacred science across the globe and has helped thousands of people to attain their state of balance.
- What is the role of nidra in healing?
- What does Ayurveda say about timing, duration and quality?
- What can you do if you have to stay up late?
- What are food and other recommendations in Ayurveda to improve nidra?
For more on Nidhi Pandya, you can follow her:
Website - nidhipandya.com
Instagram - https://www.instagram.com/my_ayurvedic_life/
Facebook - https://www.facebook.com/nidhipandyaayurveda
Related Episodes:
134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah
119 - Marma Points & Marma Tapping For Sleep With Kale
079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P.,is a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.
- What is imagery and what are some different kinds of imagery?
- Why would different types of imagery be useful for sleep and how does this kind of imagery relate to self-hypnosis?
- Can you walk us through an example of effective sleep imagery?
For more on Dr. Dyan Haspel-Johnson you can follow her:
Website: www.drdyan.com
Facebook: https://www.facebook.com/drdyanhj
Instagram:https://www.instagram.com/drdyanhj/
Related Episodes:
158 - 3 Different Ways To Unpack A Dream With Nicoline Douwes Isema
143 - How To Wake Up With A New Idea With Nicoline Douwes Isema
129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
113 - Extraordinary Dreams With Laurel Clark
106 - Shamanism & Dreams With Ashera Serfaty
096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing
073 - Creativity & Problem Solving Through Dreams
053 - Using Your Dreams To Transform Yourself With Tyrone
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions.” She is a board-certified psychiatrist and has been in practice for 25 PLUS years. Propelled by her son’s mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She is a certified practitioner of the Institute for Functional Medicine.
- How does inflammation and sleep influence each other?
- How would you know if you have more serious inflammatory conditions?
- How do we begin to calm down inflammation?
For more on Achina Stein, you can follow her:
Website: www.fxnmind.com Instagram: https://www.instagram.com/dr.achinastein/
Facebook: https://www.facebook.com/AchinaSteinDO
Related Episodes:
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
091 - Three Brain Connection & Sleep
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.
- What are the 4th and 5th way light decides circadian rhythm?
- What is light hunger?
- How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life?
For more on Roudy Nassif, you can follow him:
Website: https://vivarays.com Instagram: https://www.instagram.com/vivarays/
Facebook: https://www.facebook.com/vivarays/
Related Episodes:
164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1
147 - Do We Have Dark Deficiency With Dr Catherine Darley
140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
128 - Quantum Biology With Carrie B-Part 2
127 - Quantum Biology With Carrie B-Part 1
097 - Living A Circadian Life With Bastion Groiss
089 - Bone Health, Osteoporosis & Sleep With Susan Brady
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.
- What are the first 3 ways light decides circadian rhythm?
- What are the scientific connections between nature and the human body?
- How do we navigate light with daytime and nighttime?
For more on Roudy Nassif, you can follow him:
Website: https://vivarays.com Instagram: https://www.instagram.com/vivarays/
Facebook: https://www.facebook.com/vivarays/
Related Episodes:
147 - Do We Have Dark Deficiency With Dr Catherine Darley
140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
128 - Quantum Biology With Carrie B-Part 2
127 - Quantum Biology With Carrie B-Part 1
097 - Living A Circadian Life With Bastion Groiss
089 - Bone Health, Osteoporosis & Sleep With Susan Brady
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.
- What labs can indicate adrenal fatigue and who needs to run them?
- What are the 3 stages of adrenal fatigue?
- How do we know which stage we are in?
- How can we move past any of the 3 stages of adrenal fatigue?
For more on Stephanie Graves, you can follow her:
Website: https://thefunctionalhealer.com/
Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305
Instagram: https://www.instagram.com/thefunctionalhealer/
Related Episodes:
148 - Improving Anxiety For Better Sleep With Stephanie Graves
122 - Vagus Nerve & Sleep With Dr Navaz Habib
052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist
041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost
034 - Betrayal & Sleep With Dr Debi Silber
018 - Stress, Anxiety & Sleep With Dr M.J.Thomas
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://ohahealth.com/
💎Facebook: https://www.facebook.com/ohahealth
💎Instagram: https://www.instagram.com/ohahealth/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: help@ohahealth.com
💎Write to: deepa@ohahealth.com
Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ben-mcelroy/sleep-and-create-moon
License code: HS4NLKI8MXW8BYJH
https://uppbeat.io/t/ben-mcelroy/ocean-left-unspoken
License code: LSUZ3ZK2ACU1OYKT
On Wednesdays Deepa has conversations with awesome guests from all over the globe. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
156-Guided Sleep Visualisation - Raindrops With Sleep Whisperer
153-Guided Sleep Visualisation - Moonlight & Starry Sky With Sleep Whisperer
150-Guided Breath Session-Purify With Sleep Whisperer
145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
- What happens with hormones and sleep in different phases of the menstrual cycle?
- How can you tweak your food to support sleep during certain phases?
- How do we manage phases in perimenopause?
For more on Dr Beth Westie, you can follow her:
Website: https://drbethwestie.com/
Facebook: www.facebook.com/drbethwestie
YouTube: www.youtube.com/c/drbethwestie
Instagram: www.instagram.com/drbethwestie
Related Episodes:
149 - Hormones & Sleep With Dr Beth Westie
103 - Detoxification, Women’s Hormones & Sleep
083 - EMF Toxicity & Sleep Disruption With Wendy Myers
014 - Hormone Deficiency & Bio-identical Hormones
004 - Women’s Hormones and Sleep with Jessica Drummond
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael then studied the principles of Vastu Shastra, the ancient Vedic system of placement believed to precede and form the basis of the Chinese are of Feng Shui, and applied them to building living and working environments in harmony with nature. In the process, Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing and during his career, he built in excess of twenty million square feet of commercial office space and over fifteen thousand residential properties.
- How did the Beatles play a role in bringing Michael to Vastu?
- What is Vastu and what do different directions represent?
- How does Vastu imbalance in a home impact sleep?
- What would be ideal Vastu for great sleep?
- What can be done if your home or bedroom does not have ideal Vastu?
For more on Michael Mastro you can follow him:
Website: www.vastucreations.com
Email: michaelmastrovastu@gmail.com
Instagram: https://www.instagram.com/vastucreations/
Facebook: https://www.facebook.com/VastuCreationsfb
Linked In: https://www.linkedin.com/in/michaelmastrovastu/
Related Episodes:
134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah
119 - Marma Points & Marma Tapping For Sleep With Kale
079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Mohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast.
- How does glucose interplay with sleep?
- How is Ultrahuman ring different from Oura ring?
- How do you navigate stress that comes from seeing poor data on trackers?
- What are the 10 key inputs on Ultrahuman?
For more on Mohit Kumar, Ultrahuman, you can follow him:
Website: www.ultrahuman.com
Facebook: https://www.facebook.com/ultrahumanofficial
Instagram: https://www.instagram.com/ultrahumanhq/
Twitter: https://twitter.com/ultrahumanhq
Linked In: https://www.linkedin.com/company/ultrahuman-healthcare-private-limited/mycompany/
Related Episodes:
152 - Sleep Diagnostics With Pankaj Arora
144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan
125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2
124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1
027 - Insulin Resistance & Sleep With Dr Benjamin Bikman https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000505115226
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She’s on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been frequently featured on radio, podcasts, television, and in print in both Dutch and English promoting the power of intentional dreaming.
- What are the 3 steps to unpack your dream?
- How can you tease apart more information?
- What can you do with your dream?
For more on Nicoline Douwes Isema, you can follow her:
Website: www.thinkinginyoursleep.com
Instagram: https://www.instagram.com/thinkinginyoursleep/
Facebook: https://www.facebook.com/nicoline.douwesisema
Linked In: linkedin.com/in/nicoline-douwes-isema-00452912
Related Episodes:
143 - How To Wake Up With A New Idea With Nicoline Douwes Isema
129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
113 - Extraordinary Dreams With Laurel Clark
106 - Shamanism & Dreams With Ashera Serfaty
096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing
073 - Creativity & Problem Solving Through Dreams
053 - Using Your Dreams To Transform Yourself With Tyrone
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors.
- How do melatonin levels shift through different ages?
- Is melatonin affected by anything other than light and darkness?
- How do shifting circadian rhythms impact melatonin?
- What are the benefits of melatonin?
- What makes some of us more melatonin deficient than others?
- Where do we begin with improving melatonin?
- What do we need to know about melatonin supplementation?
For more on Dr Catherine Darley, you can follow her:
Website: www.naturalsleepmedicine.net
Instagram: https://www.instagram.com/skilledsleeper/
Facebook: https://www.facebook.com/skilledsleeper
Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/
Melatonin Research: https://www.mdpi.com/2072-6643/14/19/3934/htm
Related Episodes:
147 - Do We Have Dark Deficiency With Dr Catherine Darley https://link.chtbl.com/darkness
140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP
097 - Living A Circadian Life With Bastion Groiss
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity. Music from Uppbeat:
https://uppbeat.io/t/ambient-boy/the-curve-of-time
License code: DNZ3CWUTPPH9AYFQ
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
150-Guided Breath Session-Purify With Sleep Whisperer
145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she’s taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman’s situation. “It’s only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.”
- How do you deal with a doctor who is dismissive and shows lack of respect?
- What are herbs and supplements which can be used in integrative breast cancer treatment?
- What are the supplements that should be stopped before chemotherapy and radiation?
- How would detoxification support chemotherapy and hormone blocking medication?
- How is sleep impacted during treatment of breast cancer?
For more on Carol Lourie you can follow her:
Website: www..CarolLourie.com
Facebook: https://www.facebook.com/pathofcancer
Instagram: https://www.instagram.com/carollouriehealth/
Related Episodes:
154 - Breast Cancer & Sleep With Carol Lourie
138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach
137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
107 - Probiotics For Sleep Masterclass With Kiran Krishnan
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she’s taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman’s situation. “It’s only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.”
- What is the intersection between hormones and breast cancer?
- How should protein look like for someone during breast cancer treatment?
- How do you navigate required dietary shifts gradually?
- What is the intersection between lifestyle, hormones, mindset and breast cancer?
- What is the transformative approach that Carol advises when you first get a diagnosis?
For more on Dr. Carol Lourie you can follow her:
Website: www..CarolLourie.com
Facebook: https://www.facebook.com/pathofcancer
Instagram: https://www.instagram.com/carollouriehealth/
Related Episodes:
138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach
137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
107 - Probiotics For Sleep Masterclass With Kiran Krishnan
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In ancient India, the moon relates to the lunar energy, one of coolness and feminine energy, which represents the left nostril or the parasympathetic nervous system. It takes you through deep relaxation, breath awareness and visualisation at the third eye to calm down an overactive sympathetic nervous system.
Music from Uppbeat:
https://uppbeat.io/t/ambient-boy/innerbloom
License code: 4MBW6VIBTVKDAFW1
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
150-Guided Breath Session-Purify With Sleep Whisperer
145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Pankaj Arora’s interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology. He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS. He is a faculty member in Indian Society of Sleep Research, the pioneer organisation for sleep education in India and conducted many training programs on sleep medicine and technology. Expanding the horizons of sleep medicine and technology and spreading awareness for the same amongst medical professionals in particular and community in general has been his steady motto.
- Who can diagnose a sleep disorder?
- What are different sleep studies and when is each done?
- Can you have sleep challenges other than obstructive sleep apnea?
- Who can diagnose the right level of sleep disorder based on a sleep study?
- What happens in a Level I Sleep Study Test?
- How do tests differentiate between non REM and REM sleep?
- Is one night of screening through sleep studies adequate to diagnose?
- Are devices like smart watches accurate in looking at sleep?
For more on Pankaj Arora, you can follow him:
Facebook: https://www.facebook.com/pankaj.arora.7169
YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw
YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA
Related Episodes:
144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan
125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2
124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.
- Do you think dreams are trying to tell us things and if so, what?
- What are some different categories of dreams?
- How can people work with dreams?
For more on Dr. Dyan Haspel-Johnson you can follow her:
Website: www.drdyan.com
YouTube: https://www.youtube.com/channel/UCqL1RmLPS40yH_5Tl1mkGOg
Facebook: https://www.facebook.com/drdyanhj
Instagram:https://www.instagram.com/drdyanhj/
Linked In: https://www.linkedin.com/in/drdyanhj/
Links to books: www.selfhypnosisforhealing.com
Related Episodes:
122 - Vagus Nerve & Sleep With Dr Navaz Habib
052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist
049 - Self Hypnosis For Sleep With Dr Dyan Haspel-Johnson
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.
- Do you think dreams are trying to tell us things and if so, what?
- What are some different categories of dreams?
- How can people work with dreams?
For more on Dr. Dyan Haspel-Johnson you can follow her:
Website: www.drdyan.com
YouTube: https://www.youtube.com/channel/UCqL1RmLPS40yH_5Tl1mkGOg
Facebook: https://www.facebook.com/drdyanhj
Instagram:https://www.instagram.com/drdyanhj/
Linked In: https://www.linkedin.com/in/drdyanhj/
Links to books: www.selfhypnosisforhealing.com
Related Episodes:
122 - Vagus Nerve & Sleep With Dr Navaz Habib
052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist
049 - Self Hypnosis For Sleep With Dr Dyan Haspel-Johnson
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
- How does the connection between hormones and sleep impact weight loss?
- What are the phases in the menstrual cycle where sleep can be disrupted?
- How does poor sleep wreck women’s hormones?
- Can you have hormonal imbalance and poor sleep even if it is a regular cycle?
- How can you help hormonal health and sleep together?
For more on Dr Beth Westie, you can follow her:
Website: https://drbethwestie.com/
Facebook: www.facebook.com/drbethwestie
YouTube: www.youtube.com/c/drbethwestie
Instagram: www.instagram.com/drbethwestie
Related Episodes:
103 - Detoxification, Women’s Hormones & Sleep
083 - EMF Toxicity & Sleep Disruption With Wendy Myers
014 - Hormone Deficiency & Bio-identical Hormones
004 - Women’s Hormones and Sleep with Jessica Drummond
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
- How does the connection between hormones and sleep impact weight loss?
- What are the phases in the menstrual cycle where sleep can be disrupted?
- How does poor sleep wreck women’s hormones?
- Can you have hormonal imbalance and poor sleep even if it is a regular cycle?
- How can you help hormonal health and sleep together?
For more on Dr Beth Westie, you can follow her:
Website: https://drbethwestie.com/
Facebook: www.facebook.com/drbethwestie
YouTube: www.youtube.com/c/drbethwestie
Instagram: www.instagram.com/drbethwestie
Related Episodes:
103 - Detoxification, Women’s Hormones & Sleep
083 - EMF Toxicity & Sleep Disruption With Wendy Myers
014 - Hormone Deficiency & Bio-identical Hormones
004 - Women’s Hormones and Sleep with Jessica Drummond
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.
- What happens physiologically in the body with anxiety?
- What does perpetuating anxiety do to our sleep?
- What are other symptoms that can trigger with anxiety?
- What are some tools to reduce anxiety and improve sleep?
For more on Stephanie Graves, you can follow her:
Website: https://thefunctionalhealer.com/
Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305
Instagram: https://www.instagram.com/thefunctionalhealer/
Related Episodes:
122 - Vagus Nerve & Sleep With Dr Navaz Habib
052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist
041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost
034 - Betrayal & Sleep With Dr Debi Silber
018 - Stress, Anxiety & Sleep With Dr M.J.Thomas
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.
- What happens physiologically in the body with anxiety?
- What does perpetuating anxiety do to our sleep?
- What are other symptoms that can trigger with anxiety?
- What are some tools to reduce anxiety and improve sleep?
For more on Stephanie Graves, you can follow her:
Website: https://thefunctionalhealer.com/
Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305
Instagram: https://www.instagram.com/thefunctionalhealer/
Related Episodes:
122 - Vagus Nerve & Sleep With Dr Navaz Habib
052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist
041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost
034 - Betrayal & Sleep With Dr Debi Silber
018 - Stress, Anxiety & Sleep With Dr M.J.Thomas
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors.
- Do we have dark deficiency?
- How do light & dark shape our physiology?
- Why are some of us more light sensitive?
- What are the health impacts of insufficient light & dark?
- What’s the recommendation for light & dark?
For more on Dr Catherine Darley, you can follow her:
Website: www.naturalsleepmedicine.net
Instagram: https://www.instagram.com/skilledsleeper/
Facebook: https://www.facebook.com/skilledsleeper
Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/
Related Episodes:
140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
097 - Living A Circadian Life With Bastion Groiss
089 - Bone Health, Osteoporosis & Sleep With Susan Brady
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors.
- Do we have dark deficiency?
- How do light & dark shape our physiology?
- Why are some of us more light sensitive?
- What are the health impacts of insufficient light & dark?
- What’s the recommendation for light & dark?
For more on Dr Catherine Darley, you can follow her:
Website: www.naturalsleepmedicine.net
Instagram: https://www.instagram.com/skilledsleeper/
Facebook: https://www.facebook.com/skilledsleeper
Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/
Related Episodes:
140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
097 - Living A Circadian Life With Bastion Groiss
089 - Bone Health, Osteoporosis & Sleep With Susan Brady
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice.
- Is napping good, bad or essential?
- Is snoring harmless or harmful?
- Are OTC sleep medication safe long term?
- What can postpartum women do?
For more on Dr Shweta Kanchan, you can follow her:
Website: https://contactsei2022.wixsite.com/sei2022
Youtube: https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw
Related Episodes:
144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan
125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2
124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1
026 - Dangers Of Sleep Medication With Dr Nishi Bhopal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice.
- Is napping good, bad or essential?
- Is snoring harmless or harmful?
- Are OTC sleep medication safe long term?
- What can postpartum women do?
For more on Dr Shweta Kanchan, you can follow her:
Website: https://contactsei2022.wixsite.com/sei2022
Youtube: https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw
Related Episodes:
144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan
125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2
124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1
026 - Dangers Of Sleep Medication With Dr Nishi Bhopal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden light. Golden light is a visualisation of the subtle energy or prana. Visualising it allows you to connect to the ethereal self, where you allow your energy to reach a state of balance. There is an other version of this golden light visualisation on episode 105. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/blurry-dreams License code: QNJ9XVLV98TGVG03
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden light. Golden light is a visualisation of the subtle energy or prana. Visualising it allows you to connect to the ethereal self, where you allow your energy to reach a state of balance. There is an other version of this golden light visualisation on episode 105. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/blurry-dreams License code: QNJ9XVLV98TGVG03
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice.
-
Is there a magical number of hours of sleep we need?
-
Does more sleep mean it is better for your body?
-
Is there a difference between sleeping the same number of hours at one time versus another?
-
What is the connection between visual challenges and sleep cycles?
For more on Dr Shweta Kanchan, you can follow her:
Website: https://contactsei2022.wixsite.com/sei2022
Youtube: https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw
Related Episodes:
125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2
124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She’s on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. In the past 15 years Nicoline has been frequently featured on radio, podcasts, television, and in print in both Dutch and English, promoting the power of intentional dreaming. Nicoline teaches you how to wake up with new ideas and fresh insights.
- How can you get your brain to work for you in sleep?
- What is Nicoline’s 3 step process to solve a problem in sleep?
- How can you wake up with a new idea or an answer to your problem?
For more on Nicoline Douwes Isema, you can follow her:
Website: www.thinkinginyoursleep.com
Instagram: https://www.instagram.com/thinkinginyoursleep/
Facebook: https://www.facebook.com/nicoline.douwesisema
Linked In: linkedin.com/in/nicoline-douwes-isema-00452912
Related Episodes:
129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
113 - Extraordinary Dreams With Laurel Clark
106 - Shamanism & Dreams With Ashera Serfaty
096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing
073 - Creativity & Problem Solving Through Dreams
053 - Using Your Dreams To Transform Yourself With Tyrone
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and nature’s beauty all around evoke feelings of bliss and freedom, releasing the heaviness of stress. My advice is to use a ear piece for the very best effect while placing a soft silk eye mask to support feeling soothed into bliss.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer
135-Guided Visualisation-Soothing Flow With Himalayan Yogi
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems biology approach focused on finding and solving the root cause of chronic disease. Just like, for every chronic disease there are various underlying causes, Autism/ADHD/ASD has multiple underlying causes. Dr Ashwani Garg and his team focus on delineating the root cause of learning disorders in children and help them find the sustainable solution.
-
What are the patterns noticed in the intersection between sleep and ADHD?
-
What water is used to support improvement?
-
What level of testing is done with ADHD?
-
What are the step by step ways to improve symptoms of ADHD and sleep?
-
Is there a great sleep plate for ADHD?
-
What are ideal proteins in ADHD?
For more on Dr Ashwani Garg, you can follow him:
Website: https://www.functionalmedicineclinic.in
Facebook: https://www.facebook.com/drashwanigarg
Instagram: https://www.instagram.com/functional_medicine_clinic/
Linked In: https://www.linkedin.com/in/dr-ashwani-garg-359b7818/
Related Episodes:
116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD
107 - Probiotics For Sleep Masterclass With Kiran Krishnan
051 - Heal Your Gut For Better Sleep With Anne Lemons
019 - Sleep & Children With Special Needs With Dr Vaishnavi Sarathy
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Kate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Course and is now a certified Functional Nutrition Counsellor and a certified Functional Nutrition and Lifestyle Practitioner. She also worked for many years as a United States Air Force Intelligence Analyst and instructor. She is also a military spouse of 25+ years, a mother of two, has deployed around the globe, and lived all over the United States, as well as overseas. Kate and her family now call Colorado Springs their permanent home and she has a private nutrition practice there.
- What is typical in the life of someone with altered circadian rhythm which does not work?
- What are the different ways shifts move around and how do you adjust to changes?
- How do unusual circadian rhythms interplay with Ayurveda?
- What should be the right rhythm protocols for someone working through the night?
- How do you navigate the isolation that comes with not meeting your loved ones?
- What are nutrient protocols required for someone in shift work?
- What are the imbalances that occur after you shift back to a normal circadian rhythm?
- What is the special tea that helps support the body while in altered rhythms?
For more on Kate Smith you can follow her:
Website: https://www.essentiallyhealthywithkate.com/
Facebook: https://www.facebook.com/EssentiallyHealthywithKate
Instagram:https://www.instagram.com/essentiallyhealthywithkate/?hl=en
Linked In: https://www.linkedin.com/in/kate-smith-msel-cfnc-fnlp-9b99b8126/
Related Episodes:
097 - Living A Circadian Life With Bastion Groiss
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting “food as medicine”, lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad habits and moving through challenges with ease.
-
Do cancer dietary protocols need to be maintained always?
-
What are cancer dietary protocols?
-
What is the right approach in navigating animal based versus plant based in cancer?
-
What were the ingredients and texture in Maya’s green juice for cancer care?
-
What is the food preparation that Maya uses to help the body process better?
For more on Maya Simand, you can follow her:
Website: https://www.365healthinsideandout.com
Facebook: https://www.facebook.com/profile.php?id=100063864797775
Instagram: https://www.instagram.com/maya.365healthinsideandout/
Linked In: https://www.linkedin.com/in/maya-simand-691a5852/
Related Episodes:
116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD
107 - Probiotics For Sleep Masterclass With Kiran Krishnan
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting “food as medicine”, lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad habits and moving through challenges with ease.
- What shifted for Maya with mindset, protocols and symptoms at a pivotal stage?
-
How do sleep and cancer care interact with each other?
-
What are sleep recommendations for cancer patients?
-
Do sleep rhythms and timing matter during cancer care?
For more on Maya Simand, you can follow her:
Website: https://www.365healthinsideandout.com
Facebook: https://www.facebook.com/profile.php?id=100063864797775
Instagram: https://www.instagram.com/maya.365healthinsideandout/
Linked In: https://www.linkedin.com/in/maya-simand-691a5852/
Related Episodes:
116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD
107 - Probiotics For Sleep Masterclass With Kiran Krishnan
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
051 - Heal Your Gut For Better Sleep With Anne Lemons
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul. Having experienced the challenges and rewards of her healing journey, she's a compassionate practitioner whose primary goal is to educate and support her clients in their path to rediscover their health.
- Why is magnesium so popular?
- What are the medication that lead to magnesium deficiency?
- What do the different forms of magnesium do?
- What is the right dosage and timing to use the different forms of magnesium?
- What is the connection between magnesium, women’s health, hormones and sleep?
For more on Maria Roldan you can follow her:
Website: https://mariaroldan.ca
Facebook: https://www.facebook.com/mariaroldancanada
Instagram: https://www.instagram.com/mariaroldan_ca/
LinkedIn: https://www.linkedin.com/in/mariaeroldan/
Related Episodes:
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
039 - Nutrients & Supplements For Sleep with Shae Leonard
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he closes his eyes and experiences meditational bliss, the words flow freely, like the river he describes in this meditation. He is a living epitome of surrender and going with the flow, and this meditation perfectly encapsulates what you need within yourself to surrender and flow with the journey of life. There is another version on episode 82 as floating to freedom. This version is aimed at soothing.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women’s health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years. She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness.
- Why should we pay attention to seasonal shifts?
- What happens to our body at specific crossovers between different seasons?
- Do we adjust protocols based open body constitution or season?
- What are times where we are likely to feel seasonal impact as poor sleep?
- What are five specific steps that we must take to navigate seasonal shifts?
For more on Rima Shah, you can follow her:
Facebook: https://www.facebook.com/Diva-Ayurveda-316644125785
Instagram: https://www.instagram.com/rimashah.ayurveda/
Related Episodes:
079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in trauma, attachment, and identifying and reversing the effects of stored emotions in the body and on our health. Having personal experience in foster parenting, adopting, chronic fatigue, and autoimmune issues, she discovered that adverse life experiences become our biology, not just psychology. Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contribute to all disease and ageing. A 2-time summit host, she is the founder and director of Family Challenge Camps, a weekend intensive for families, and founder and CEO of Trauma Healing Accelerated, where she provides education and courses for those wanting to hack their survival systems and accelerate their healing journey from trauma to achieve their best mental and physical health.
- How do we define trauma?
- Why are we physiologically different in how we cope with trauma?
- How do we navigate curating exercise in the context of our traumas?
- What does it say about trauma if you have been on antidepressants?
- What are the three most common imbalances in biochemistry?
- What are the reasons for higher copper in the body and how is it linked to trauma?
- How is trauma linked to sleep?
- How can we use diet modifications to help us move past trauma?
- What is the practice which you can do that helps soothe trauma?
For more on Dr Aimie Apigian you can follow her:
Website: https://www.traumahealingaccelerated.com/
Facebook: https://www.facebook.com/draimie
Instagram: https://www.instagram.com/draimie/
Biology of Trauma Summit Link Related Episodes:
118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn
039 - Nutrients & Supplements For Sleep With Shae Leonard
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
128-Guided Afternoon Mindfulness-Grounding Stillness
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner.
- How do we move away from pleasure to suppression?
- What is the physiological impact of suppression?
- Can we get comfortable with body image?
- How can we be intentional and creative with pleasure at all ages?
- What can we understand from the woman and male perspective?
- What are the links between sex and sleep?
For more on Robyn Spens you can follow her:
Website: www.robynspens.com
Linked In: https://www.linkedin.com/in/robynspens/
Facebook: https://www.facebook.com/RobynSpensMT
Instagram: https://www.instagram.com/robynspens_mt/
Related Episodes:
117-Guided Sleep Meditation-Soothing Sacred Feminine
112 - Alcohol & Sleep With Robyn Spens, FNLP
029 - Intimacy & Sleep With Alexandra Stockwell, M.D.
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified Functional Hormone Specialist from Functional Women’s Academy, USA.
- How is poor sleep impactful on women and fertility?
- What is the right test to know if your fertility is affected by poor sleep?
- How is poor sleep impactful on men and fertility?
- How is poor sleep a mediator in fertility outcomes?
- How can you use a baby’s technique to release stress?
- What is Sepalika’s five petal program to improve egg quality for fertility success?
For more on Mahesh Jayaraman you can follow him:
Website: www.sepalika.com
Facebook: https://www.facebook.com/sepalikahealth
Instagram: https://www.instagram.com/sepalikafertility/
Linked In: www.linkedin.com/in/maheshjayaraman
Related Episodes:
103 - Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
117-Guided Sleep Meditation-Soothing Sacred Feminine
014 - Hormone Deficiency & Bio-identical Hormones
004 - Women’s Hormones and Sleep with Jessica Drummond
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and journal articles on the use of focusing and dreamwork in psychotherapy. She also offers courses through The Jung Platform and is vice president of the International Association for the Study of Dreams.
- Can our nightmares teach us something?
- How do nightmares relate to sleep?
- What is the link between the autonomic nervous system, trauma and nightmares?
- Can someone caught in the loop of trauma and nightmares move past them?
- How is sleep paralysis different to with nightmares?
- What can we do when we have nightmares momentarily and overall?
- What do children's nightmares and night terrors mean?
For more on Dr Leslie Ellis you can follow her:
Website: https://drleslieellis.com/
Facebook: https://www.facebook.com/DreamsDemystified
Instagram: https://www.instagram.com/dreamsdemystified/
Linked In: https://www.linkedin.com/in/drleslieellis/
Related Episodes:
113 - Extraordinary Dreams With Laurel Clark
106 - Shamanism & Dreams With Ashera Serfaty
096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing
073 - Creativity & Problem Solving Through Dreams
053 - Using Your Dreams To Transform Yourself With Tyrone
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and journal articles on the use of focusing and dreamwork in psychotherapy. She also offers courses through The Jung Platform and is vice president of the International Association for the Study of Dreams.
- Can our nightmares teach us something?
- How do nightmares relate to sleep?
- What is the link between the autonomic nervous system, trauma and nightmares?
- Can someone caught in the loop of trauma and nightmares move past them?
- How is sleep paralysis different to with nightmares?
- What can we do when we have nightmares momentarily and overall?
- What do children's nightmares and night terrors mean?
For more on Dr Leslie Ellis you can follow her:
Website: https://drleslieellis.com/
Facebook: https://www.facebook.com/DreamsDemystified
Instagram: https://www.instagram.com/dreamsdemystified/
Linked In: https://www.linkedin.com/in/drleslieellis/
Related Episodes:
113 - Extraordinary Dreams With Laurel Clark
106 - Shamanism & Dreams With Ashera Serfaty
096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing
073 - Creativity & Problem Solving Through Dreams
053 - Using Your Dreams To Transform Yourself With Tyrone
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and journal articles on the use of focusing and dreamwork in psychotherapy. She also offers courses through The Jung Platform and is vice president of the International Association for the Study of Dreams.
- Can our nightmares teach us something?
- How do nightmares relate to sleep?
- What is the link between the autonomic nervous system, trauma and nightmares?
- Can someone caught in the loop of trauma and nightmares move past them?
- How is sleep paralysis different to with nightmares?
- What can we do when we have nightmares momentarily and overall?
- What do children's nightmares and night terrors mean?
For more on Dr Leslie Ellis you can follow her:
Website: https://drleslieellis.com/
Facebook: https://www.facebook.com/DreamsDemystified
Instagram: https://www.instagram.com/dreamsdemystified/
Linked In: https://www.linkedin.com/in/drleslieellis/
Related Episodes:
113 - Extraordinary Dreams With Laurel Clark
106 - Shamanism & Dreams With Ashera Serfaty
096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing
073 - Creativity & Problem Solving Through Dreams
053 - Using Your Dreams To Transform Yourself With Tyrone
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and breaking your day into two improves your energy during the day, and helps to keep the autonomic nervous system balanced. Grounding is linked to better energy, improved cardiovascular health, better mindfulness, great sleep and vibrant health. Make this a daily habit where you take pause each afternoon and gift yourself the bliss of grounding stillness
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
114-Guided Sleep Meditation-Universal Sound 2
108-Guided Sleep Meditation-Energy Flow
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
082-Guided Sleep Meditation-Floating To Freedom On A River
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits.
- How do you use red light therapy at home?
- What is the time of use for red light therapy?
- Is cold therapy the right therapy for you?
- How does grounding help our cardiovascular health?
- What are the ways we can be grounding every day to improve sleep?
- Does intermittent fasting support sleep or negatively impact sleep?
For more on Carrie B Wellness you can follow her:
Website: www.carriebwellness.com
Facebook: https://www.facebook.com/CarrieBWellness
Instagram: https://www.instagram.com/carriebwellness/
Linked In: https://www.linkedin.com/in/carrie-bennett-394801b4/
Youtube: https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ
Online courses: https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass
Related Episodes:
127 - Quantum Biology With Carrie B-Part 1
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits.
- What is quantum biology?
- What are the tools in quantum biology to bio hack sleep and health?
- How must we understand water in the context of our body?
- What is the right sun exposure to help us and not harm us?
- What are the ways we can charge our water battery within us?
For more on Carrie B Wellness you can follow her:
Website: www.carriebwellness.com
Facebook: https://www.facebook.com/CarrieBWellness
Instagram: https://www.instagram.com/carriebwellness/
Linked In: https://www.linkedin.com/in/carrie-bennett-394801b4/
Youtube: https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ
Online courses: https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass
Related Episodes:
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life.
- How do modulate between deficiency and toxicity to arrive at sufficiency?
- How do you dose vitamin D to avoid deficiency and toxicity?
- What are possible deficiencies that impact sleep?
- When do we need to consider sleep challenges a tier 3 where we might need a diagnosis?
For more on Andrea Nakayama you can follow her:
Website: https://fxnutrition.com
Facebook: https://www.facebook.com/fxnalliance
Instagram: https://www.instagram.com/functionalnutritionalliance/
Linked In: https://www.linkedin.com/company/replenish-pdx
Podcast: http://15minutematrix.com
Related Episodes:
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
091 - Three Brain Connection & Sleep
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life.
- What are the 4 ways that sleep supports the healing paradigm?
- What are the 8 aspects that constitute tier 1 aspects of sleep deficiency?
For more on Andrea Nakayama you can follow her:
Website: https://fxnutrition.com
Facebook: https://www.facebook.com/fxnalliance
Instagram: https://www.instagram.com/functionalnutritionalliance/
Linked In: https://www.linkedin.com/company/replenish-pdx
Podcast: http://15minutematrix.com
Related Episodes:
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode. Subtle aspects of prana flow are used to take the awareness deeper. Give yourself a half hour of stillness where you lie down on a wooden floor or the ground, use a ear piece for the best results. Feel a connection to the voice. Feel a connection to energy. Feel the connection to yourself.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health Optimisation clinic and the host of “The Health Upgrade Podcast”. He works with high performing professionals, athletes and entrepreneurs to dig deeper and find the root causes what is holding back their health. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, he teaches how we can optimise our productivity, focus and energy levels, allowing us to experience the effects of upgraded health.
- What can taking a magic school bus ride through the vagus nerve teach us?
- How does the functioning of the vagus nerve impact your sleep?
- What is the key point that you need to know about your breath to support vagal tone?
- What are the lifestyle practices that would help with anti-inflammatory responses?
- What are the simple practices that you can do to better support some chronic conditions?
- How can you check bowel transit time and what does timing tell you?
- What are three powerful ways to stimulate the vagus nerve?
For more on Dr Navaz Habib you can follow him:
Website: www.drhabib.ca
Facebook: www.facebook.com/DrNavazHabib
Ihttps://link.chtbl.com/trupti nstagram: www.instagram.com/DrNavazHabib
Linked In: https://www.linkedin.com/in/drnavazhabib/
Links to your books: www.vagusnervebook.com
Related Episodes:
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
091 - Three Brain Connection & Sleep
069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical practitioners in USA. She also holds a fellowship in clinical nutrition and obesity medicine from the USA, and is an IFM certified physician. Along with her international patients she now also focuses on the Indian population to give them the best care with the scientific approach. Dr Hooda is the author of the best selling book “Think Eat Live Smart”. She is focused on utilising her years of learning and experience attained in the US — the bedrock of Functional Health — to treat people with chronic lifestyle issues in India.
- Is the connection between gut health and autoimmunity looked at in mainstream medicine?
- How is autoimmunity diagnosed?
- Can gluten be a problem even for those whose ancestors ate gluten?
- Can you have gut inflammation when you do not have gut symptoms?
- What are the dangers about self prescribing antibiotics for common colds and gut infections?
- What is the starting point for reducing gut inflammation and improving sleep?
For more on Dr Anjali Hooda you can follow her:
Website: http://www.doctoranjali.com/
Facebook: https://www.facebook.com/Doctor.Anjali
Instagram: https://www.instagram.com/anjalihoodamd/
Linked In: https://www.linkedin.com/in/dr-anjali-hooda-mbbs-md-usa-5592b43b
Links to your books: https://livenutrifit.store/products/think-eat-live-smart
Related Episodes:
116 - From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD
107 - Probiotics For Sleep Masterclass With Kiran Krishnan
093 - Unfunc Your Gut For Better Sleep With Dr Koz
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
051 - Heal Your Gut For Better Sleep With Anne Lemons
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow in channels of energy.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years. She is the founder of Life In Balance Ayurvedic Rejuvenation Center on Vashon. Her work focuses on the integral connection between the body, mind and emotions. In the last 10 years she has integrated EFT(Emotional Freedom Techniques) into her practice, finding it most effectively facilitates physical and emotional healing by getting at the deep emotional roots of the issue. You can listen to her conversation on marma tapping in episode 119.
Other guided sleep meditations:
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
078-Guided Meditation-Magical Balloons
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years. She is the founder of Life In Balance Ayurvedic Rejuvenation Center on Vashon. Her work focuses on the integral connection between the body, mind and emotions. In the last 10 years she has integrated EFT(Emotional Freedom Techniques) into her practice, finding it most effectively facilitates physical and emotional healing by getting at the deep emotional roots of the issue. She is committed to bringing her clients to the place of experiencing love and acceptance for themselves and living joyfully; awake and fulfilled in the difference they make in their families and the world. Kael lives on Vashon Island with her husband and 2 children.
- Which ayurvedic doshas are predisposed towards sleep disruption?
- What are marmas?
- How are marmas connected to the mind and emotions?
- How do you access the marma points and emotions?
- What is marma tapping?
- What are the ten marma points used in marma tapping? What are the benefits of each of the points?
For more on Kael Balizer you can follow her:
Website: www.ayurvedaseattle.com
Facebook: https://www.facebook.com/kael.balizer
Instagram: https://www.instagram.com/kaelbalizer/
Linked In: https://www.linkedin.com/in/kael-balizer-007528115/
Related Episodes:
079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse
060 - Guided Marma Meditation With Rima Shah
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
012- Sleep Biohacking & EFT With Amy Stark
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Amisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist and is extensively trained in manual therapy, movement modalities including pilates/yoga/barre and is a certified women's wellness coach. She uses her background to help women understand their root causes in not sleeping and helping them discover how to begin to shift their beliefs to understand the wisdom that comes from rest and allowing the body and mind to settle. You can find her at 40daystobettersleep.com.
- How do we realise what defines our self worth?
- How can women value themselves more amidst everything that is on their plate?
- How is comparison the thief of joy?
- How can you move from negativity to balance?
- What are soul supportive ways of eating?
- How can women improve their self worth for deep restoration and optimal vitality?
For more on Amisha Klawonn you can follow her:
Website: 40daystobettersleep.com
Facebook: https://www.facebook.com/amisha.klawonn
Instagram: www.instagram.com/reignitingyoursoul
LinkedIn: https://www.linkedin.com/in/amishaklawonn/
Related Episodes:
018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. There is another version of this on episode 62.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
092-Guided Sleep Meditation-Trauma Release
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He’s the Founder and Chief Medical Officer of the Akasha Center in Santa Monica. He’s treated patients from across the spectrum using his signature east-meets-west approach. He writes for a variety of publications and is a frequent guest on integrative medicine podcasts. He believes physicians should always “Meet their Patient before Meeting their Dis-EASE, a belief that he puts into practice every day.
Dr. de Mello has written book chapters and articles for several publications. His most recent book chapter on Integrative Approaches to Addiction for Dr. Andrew Weil’s Integrative Library. His latest book, BLOATED, is scheduled to be released in the fall of 2021.
- Dr De Mello once asked Lee Daniels, the Oscar nominated director if he had a death wish! What happened next?
- How is gut health a barometer that guides us through life?
- How is gut health the beehive?
- How are gut health and sleep intertwined?
- How do antidepressants intersect with gut health?
- Where do we begin with the tools to restore gut health?
- What is a great cleanse juice recipe?
For more on Dr Edison de Mello you can follow him:
Website: https://akashacenter.com/
Facebook: https://www.facebook.com/DrEdisondeMello/
Instagram: https://www.instagram.com/drdemellomd/
Linked In: https://www.linkedin.com/in/edison-de-mello-md-phd-aa20617/
Related Episodes:
107 - Probiotics For Sleep Masterclass With Kiran Krishnan
093 - Unfunc Your Gut For Better Sleep With Dr Koz
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
051 - Heal Your Gut For Better Sleep With Anne Lemons
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible.
- How do sleep and nutrient deficiencies interplay with each other?
- Are there specific nutrient deficiencies that impact sleep?
- What are some of the signs of these nutrient deficiencies?
- What are some nutrients that would provide for baseline supplementation?
- What are some of the foods that are nutrient dense?
- What are some great nutrients that would support good sleep?
For more on Autumn Smith you can follow her:
Website: https://paleovalley.com
Facebook: https://www.facebook.com/autumn.f.smith.1
Instagram: https://www.instagram.com/autumnfladmosmith/
Related Episodes:
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
039 - Nutrients & Supplements For Sleep with Shae Leonard
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be. You can find another version of this on episode 74.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
092-Guided Sleep Meditation-Trauma Release
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Laurel Clark is a teacher of metaphysics and self-development, ordained interfaith minister, intuitive counsellor and mentor, and author. Past president of the International Association for the Study of Dreams (IASD) and the School of Metaphysics, Laurel now owns her own company, Whole Life Resources. She teaches and guides people to develop their full potential through understanding dreams, meditation, visualisation, and mind skills like undivided attention, concentration, listening, and memory. She is the author of Intuitive Dreaming and seven other books and contributor to a dozen more.
- Is there a purpose to scary dreams?
- Can remembering our dreams help us?
- Can better sleep help us remember our dreams?
- How can paying attention to our dreams improve our waking intuition?
- How do dreams give us guidance or advice for our waking life?
- How do we know when a dream is purely symbolic and when it might be predicting the future or connecting us with someone else?
- How can we access wisdom from our dreams?
- What are some tips for remembering dreams and improving sleep?
For more on Laurel Clark you can follow her:
Website: www.laurelclark.com
Facebook: https://www.facebook.com/wholeliferesources
LinkedIn: https://www.linkedin.com/in/laurel-clark-94ba2113/
Instagram: https://www.instagram.com/laureljanclark/
Related Episodes:
106 - Shamanism & Dreams With Ashera Serfaty
097 - Living A Circadian Life With Bastion Groiss
096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
073 - Creativity & Problem Solving Through Dreams
053 - Using Your Dreams To Transform Yourself With Tyrone
038 - The Magic Of Dreaming with Gina LaVerde
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner.
- What is the difference between addiction and over drinking?
- When and why do we over drink?
- How does alcohol make us escape from feeling our emotions?
- How does over drinking affect your sleep?
- What is the effect on women who over drink?
- Does drinking affects fertility and Intimacy?
- How can you change the over-drinking habit and improve sleep quality?
For more on Robyn Spens you can follow her:
Website: www.robynspens.com
Linked In: https://www.linkedin.com/in/robynspens/
Facebook: https://www.facebook.com/RobynSpensMT
Instagram: https://www.instagram.com/robynspens_mt/
Related Episodes:
103 - Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
083 - EMF Toxicity & Sleep Disruption With Wendy Myers
029 - Intimacy & Sleep With Alexandra Stockwell M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can find another version of this as calmness meditation.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
090-Guided Sleep Meditation-Calmness Meditation
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Pediatrics, reviewer for Pediatrics, Indian Pediatrics, Journal of Pediatrics and Journal of Paediatric Endocrinology and Metabolism. His area of research includes the role of estrogen in peripubertal males, neuroprotective effects of insulin like growth factor I, growth hormone deficiency, pubertal disorders, obesity, rickets, congenital adrenal hyperplasia and type 1 diabetes mellitus. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders.
- Why is sleep important for the endocrine system?
- What happens to the hormones when we sleep?
- What are the effects of lack of sleep on hormones?
- What are the effects of sleep disorders on growth, metabolism, obesity, reproduction and glucose metabolism?
- How do different circadian rhythms affect the endocrine system?
- What is the connection between medication effect and circadian rhythm in hypothyroidism?
- What would be the ideal sleep regimen for optimal endocrine function?
For more on Dr Anurag Bajpai you can follow him:
Website: http://dranuragbajpai.com
Paediatric Endocrine Learning: https://learning.growsociety.in
Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA
Facebook: https://www.facebook.com/growindia.org/
Online appointment: https://www.practo.com/kanpur/doctor/anurag-bajpai-pediatrician
Related Episodes:
103 - Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
100 - Women's Health, Hormones & Essential Oils For Sleep With Mama Z
097 - Living A Circadian Life With Bastion Groiss
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
027 - Insulin Resistance & Sleep with Dr Benjamin Bikman
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Carla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a Systems Design Engineer taught her how to work with complicated systems. These concepts combined with personal challenges and curiosity spurred her on to deep dives into a broad base of disciplines including fitness training, yoga, energy medicine, nature, environment, food systems, domestic abuse and family mediation, education, health coaching, genetics, and Traditional Chinese Medicine focused on Lyme Disease, Mold Infections and other Chronic Health conditions. She provides a unique, whole-body perspective on helping others with complicated health concepts.
- Why should we get to the space of curiosity as opposed to finding solutions?
- What might be the symptoms of mold toxicity?
- How do you deal with mold invading your home and your body?
- How does sleep disruption interplay with mold toxicity?
- What are the foundational aspects of recovering from mold?
- What are the protocols that Carla used with herbs, supplements and foods to help her recover from mold and Lyme disease?
For more on Carla Ferrara you can follow her:
Website: www.embraceabetteru.com
Linked In: www.linkedin.com/in/carla-ferrara-fnlp
Facebook: www.facebook.com/carlabferrara
Instagram: www.instagram.com/carlabferrara
Related Episodes:
103 - Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
083 - EMF Toxicity & Sleep Disruption With Wendy Myers
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Energy Flow Meditation by Himalayan Yogi takes you through the bliss of deep relaxation through the subtleties of prana flow. Prana is the subtle energy within each of us. The subconscious impact of potent meditations are transformational, helping its to sleep safely and awaken with energy and bliss to embrace the journey of life.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
105-Guided Sleep Meditation-Golden Light
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
092-Guided Sleep Meditation-Trauma Release
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development and research company. Kiran is also a co-founder and Chief Scientific Officer at Microbiome Labs. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He is an expert guest on National and Satellite radio, has appeared in several international documentaries and has been a guest speaker on several International Health Summits as a microbiome expert. He is currently involved in 16 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board or a Science Advisor for 7 other companies in the industry.
- What is the role of the gut microbiome in sleep and stress management?
- Since we are seeing an epidemic of poor sleep, what is the role of probiotics in this?
- If someone has an initial reaction to probiotics, anything from gut distress, heartburn, increased symptoms, and they get alarmed, what do they need to know?
- Histamine elevation plays a role in sleeplessness and anxiety. Are spore based probiotics usable for those with histamine intolerance?
- Is it necessary to run gut testing before beginning protocols?
- How are Megasporebiotic and Zenbiome different from other probiotics and how do they help sleep specifically?
- How can we safely introduce, use and continue the right probiotics at the right dose to support great sleep?
For more on Kiran Krishnan you can follow him:
Website: https://microbiomelabs.com/home/
Facebook: https://www.facebook.com/microbiomelabs
Instagram: https://www.instagram.com/kiranbiome/
LinkedIn: https://www.linkedin.com/in/kiran-k-b302147/
Related Episodes:
067 - Histamine & Sleep With Amanda Malachesky
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
051 - Heal Your Gut For Better Sleep With Anne Lemons
007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Weaving shamanic energy medicine, intuitive coaching, alchemy, sound healing and holistic approaches to transformation, coaching and mentorship for the past 20 years, Ashera has been serving clients on their journeys of awakening to their highest potentials. She facilitates workshops, trainings, and apprenticeships for women to connect with their authentic empowerment and intuition. Ashera leads international retreats as well as annual pilgrimages to Peru for the last 14 years. She has been blessed to train and study with a variety of renowned teachers, shamans and healers and in numerous transformational healing and coaching modalities over the last 20 years. She has lived in the Andes mountains of Peru and was initiated into and apprenticed directly into the Andean indigenous earth and wisdom keeper lineage as a full mesa carrier. Ashera has a thriving practice serving women on their awakening journey.
- Why is sleeping and dreaming important to pay attention to?
- What is the sacred aspect of sleeping and dreaming?
- How does trauma affect sleeping and dreaming on a psychic level?
- How are dreams a gateway to our soul to guide us?
- How is revering nature among indigenous cultures a tool to staying well?
- Why is dreaming important and how do the indigenous culture approach sleep and dreaming?
- How can our dreams direct our waking lives?
For more on Ashera Serfaty you can follow her:
Website: www.luminosityhealingarts.com
Facebook: www.facebook.com/ashera.serfaty/
Facebook: www.facebook.com/groups/2571299933133273/
Instagram: www.instagram.com/ashera_luminosityhealing/
Related Episodes:
096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing
073 - Creativity & Problem Solving Through Dreams
053 - Using Your Dreams To Transform Yourself With Tyrone
038 - The Magic Of Dreaming with Gina LaVerde
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Golden Light Meditation will help your body work through deep tension, in areas that you are not even aware of holding onto tension. It helps you flood your aura with golden light ensuring feelings of safety and trust, holding that space towards better sleep.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Other guided sleep meditations:
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Deanna Minich is a holistically minded health educator and author with more than twenty years of experience in nutrition, mind-body-spirit health, and functional medicine. Dr. Minich holds master’s and doctorate degrees in Nutrition and Medical Sciences and has lectured globally on health topics, teaching patients and health professionals. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She has published six books on health and wellness, and over forty scientific publications.
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How did Dr Minich come to love colour?
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Are red foods a double edged sword? How can red foods be the divining rod to help you understand inflammation?
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How do orange foods help to balance hormones for better sleep? How do carotenoids connect to body composition and changes in sleep?
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How do yellow foods, fibre and grains support gut health, microbiome health and optimal sleep?
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How is green the greatest category of plant foods? How do green foods support the vascular and lymphatic systems?
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What are blue green foods? How does the manner and rhythm we eat impact sleep and longevity?
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How are blue purple foods such a star in mood, brain health and sleep?
- How is fasting supportive to inflammation and sleep? Why is vitamin D not the holy grail vitamin?
For more on Dr Deanna Minich you can follow her:
Website: www.deannaminich.com
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
Linked In: https://www.linkedin.com/in/deannaminich/
Links to books: https://deannaminich.com/books/
Related Episodes:
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
039 - Nutrients & Supplements For Sleep with Shae Leonard
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.
- What are toxic exposures in women?
- What are symptoms of toxicity in women?
- Is chelation the answer to toxicity?
- How is sleep when a woman has a high level of toxicity?
- Can you eat gluten if you have challenges with toxicity?
- What kind of testing is required for toxicity?
- How can we move through detoxification?
For more on Dr Wendie Trubow you can follow her:
Website: www.fivejourneys.com
Facebook: https://www.facebook.com/fivejourneys
Instagram: https://www.instagram.com/5journeyshealth/
Linked In: https://www.linkedin.com/in/wendietrubow/
Links to books: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355
Related Episodes:
083 - EMF Toxicity & Sleep Disruption With Wendy Myers
062 - Guided Sleep Meditation-Sacred Feminine
014 - Hormone Deficiency & Bio-identical Hormones
004 - Women’s Hormones and Sleep with Jessica Drummond
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Other guided sleep meditations:
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
092-Guided Sleep Meditation-Trauma Release
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalised support. Meg has been featured in national publications such as Authority Magazine, Thrive Global, Drug Topics and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol.
- How do headaches impact sleep?
- What can you do to alleviate the pain at night when you already have a migraine?
- What are all the root causes of migraines?
- What can you do in your bedroom to prevent migraines?
- How is toxicity linked to migraines and what are the right and wrong way to detoxify?
- Why do women struggle with cyclical migraines?
- Where can you begin if you are struggling with headaches, pain and poor sleep?
For more on Dr Meg Mill you can follow her:
Website: www.megmill.com
Facebook: https://www.facebook.com/groups/headachehealingclub
Instagram: https://www.instagram.com/drmegmill/
Linked In: https://www.linkedin.com/in/dr-meg-mill-9a83a284/
10-week Live Program: www.HappinessBeyondHeadaches.com
Related Episodes:
094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
091 - Three Brain Connection & Sleep
067 - Histamine & Sleep With Amanda Malachesky
069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
051 - Heal Your Gut For Better Sleep With Anne Lemons
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started https://naturallivingfamily.com in 2014 with her husband to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.
- How was ancient wisdom and cutting edge science a part of Sabrina’s upbringing?
- How can we have safe pregnancies, avoid postpartum challenges and nourish babies using essential oils?
- What can you use for hormonal hair loss?
- How can you use essential oils for hypothyroidism and hyperthyroidism?
- How can you do vaginal steaming at home?
- What is a skin healing serum using essential oils?
- What is Mama Z’s sleep plate at dinner and nighttime routine for optimal sleep?
For more on Mama Z you can follow her:
Website: NaturalLivingFamily.com
Facebook: https://www.facebook.com/NaturalLivingFamily/
Instagram: https://www.instagram.com/naturallivingfamilyofficial/
Linked In: https://www.linkedin.com/in/drericz/
Links to books:
The Essential Oils Apothecary: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275
The Healing Power of Essential Oils: https://www.amazon.com/Healing-Power-Essential-Oils-Inflammation/dp/1524761362
The Essential Oils Diet: https://www.amazon.com/Essential-Oils-Diet-Transform-Bioactive/dp/1984824015
Related Episodes:
071 - The Essential Oils Apothecary & Sleep with Eric Zielinski
067 - Histamine & Sleep With Amanda Malachesky
036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi
005 - Sleep, Depression and Aromatherapy with Joanna Rusling
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma’s personal health journey began from a young age with eczema, allergies, asthma, and chronic infection. As the diagnoses and medications continued to increased she realised that she would need to take her health into her own hands. She became a Certified Health and Life Coach, a yoga teacher, reiki practitioner and a Certified Functional Nutrition and Lifestyle Practitioner through the Functional Nutrition Alliance. Emma deeply enjoys asking thought provoking questions and listening to others who typically feel like their voices are not heard by our western healthcare practitioners.
-
What are some potential root causes of skin issues?
-
What do dermatologists have to offer?
-
What are some things that can trigger skin inflammation?
-
What can people with skin conditions to do to break this vicious cycle?
-
How can you understand and shift the antihistamine and skin connection?
-
Is there a paradigm with foods to reduce skin inflammation and improve sleep?
-
The vicious cycle of not sleeping well…does this impact your skin’s ability to heal?
For more on Emma Tillett you can follow her:
Website: estwellness.com
Facebook: https://www.facebook.com/touslesveg
Instagram: https://www.instagram.com/est_wellness/
Linked In: https://www.linkedin.com/in/emma-tillett-8771371bb/
Related Episodes:
067 - Histamine & Sleep With Amanda Malachesky
051 - Heal Your Gut For Better Sleep With Anne Lemons
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Meditation On A Floating Island is a specially curated meditation by the Himalayan Yogi. We are birthed from water and water always connects us to surrender and release. This profound meditation brings together the trifecta of letting go, through the visualisation of floating, the sound of water flowing and the harmony of soothing music. Together, they create the energy that can move you towards lightening your load and embracing trust.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
095-Guided Sleep Meditation-Time Travel To A Magical Land Meditation
090-Guided Sleep Meditation-Calmness Meditation
086-Guided Sleep Meditation-Flying To Freedom
082-Guided Sleep Meditation-Floating To Freedom On A River
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. He has been working as a dog trainer for the last nine years. After struggling with fatigue and exhaustion for a years he decided that he had enough of feeling tired and committed to being healthy, energetic and vital. That journey eventually led him to discover light and circadian rhythms. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature.
-
Do people have different sleep chronotypes?
-
Does light set biological clocks and regulate hormones and endocrine function?
-
Is ADHD linked to circadian disruption?
-
How do indigenous tribes adjusting sleep to seasons?
-
If we try to use light appropriately to work with daylight savings, how would that differ in indigenous communities?
-
Can melatonin play a role in supporting sleep?
-
What happens when you take people out of a natural environment?
-
How can we support sleep as we move through seasons and diurnal rhythms?
-
What are the unique features of the circadian life app?
For more on Bastion Groiss you can follow him:
Website: https://circadian.life
Facebook: https://www.facebook.com/circadian.life
Instagram: https://www.instagram.com/circadian.lifestyle/
Linked In: https://www.linkedin.com/in/bastian-groiss-b47a1a172/
Related Episodes:
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Jaime Lundquist Munoz has been lucid dreaming since the age 12. He was fortunate that his mom had some understanding about astral projection. At age 16, he realized that his dream was guiding him to USA. When he came to United States at 20, he was having more sleep paralysis, vibrations, and lucid dreaming. That prompted him to investigate more about the phenomena and found Michael Raduga and was able to attend his conferences in LA. He also attended Out of Body experience workshop with William Buhlman at the Monroe Institute in Virginia. He opened a group, Astral Projectors, about 15 years ago where he guides people to understand their dreams and use lucid dreaming to support their vision.
-
What is lucid dreaming?
-
Can everyone lucid dream?
-
Can lucid dreams impact sleep?
-
What’s the benefits?
-
How do sleep paralysis, vibrational state and techniques induce lucid dreaming?
-
How can we help ourselves to lucid dream?
-
Also lucid dreaming for manifestation?
For more on Jaime Lundquist Munoz you can follow him:
Facebook: https://www.facebook.com/groups/AstralBeings/
Facebook: https://www.facebook.com/groups/LucidDreamingClub/
Instagram: https://www.instagram.com/latinocca/
YouTube: https://www.youtube.com/user/LatinOCCA
Related Episodes:
073 - Creativity & Problem Solving Through Dreams
053 - Using Your Dreams To Transform Yourself With Tyrone
038 - The Magic Of Dreaming with Gina LaVerde
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Time Travel To A Magical Land Meditation is a specially curated meditation by the Himalayan Yogi. Awakening our inner child filled with innocence and wonder can magically bring with it the healing energy to release deep stress. When we allow ourselves to experience the wonder of these magical visualisations, we also bring with it the ability to feel fascinated and restore a pure energy within.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
092-Guided Sleep Meditation-Trauma Release
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches. She’s become a highly sought after speaker and health coach sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Pfizer, and individuals with a wide range of symptoms, from debilitating migraines to chronic fatigue. She’s best known in Chicago’s North Shore for her revolutionary integrative approach to treating headache pain. The Zira Mind & Body Clinic’s patients swear by her unique methodology focused on healing the head by identifying the disconnect between the mind and the body. When not in the clinic, Dr. Gokani dedicates her insights to speaking and media engagements aiming to help Americans understand the “purpose” of their pain and how to heal themselves through a deeper appreciation of the mind-body-spirit connection.
-
How did Dr Gokani find Ayurvedic medicine being a Neurologist?
-
What is the risk benefit of antidepressants and what is the impact on the body?
-
What causes insomnia from an eastern medicine perspective?
-
What is often missing when it comes to improving sleep routine?
-
Why must neurology incorporate the Three Brain Approach?
-
How can someone succeed using the Three Brain Model when everything has failed?
-
Do you need to eliminate gluten forever?
For more on Dr Trupti Gokani, you can follow her:
Website: https://truptigokanimd.com
Facebook: https://www.facebook.com/TruptiGokaniMD/
Instagram: https://www.instagram.com/trupti_gokanimd/
LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8/
Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa
Related Episodes:
091 - Three Brain Connection & Sleep
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
051 - Heal Your Gut For Better Sleep With Anne Lemons
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health.
-
What is an elimination diets and is it effective?
-
Why are food sensitives so common today?
-
What is the science of intermittent fasting?
-
How can a low-FODMAP diet improve your digestive system?
-
What is the low-FODMAP diet?
-
What is the right way to approach gut recovery?
For more on Dr Koz, you can follow him:
Website: http://doc-koz.com
Facebook: https://www.facebook.com/doctorkoz
Instagram: https://www.instagram.com/doc_koz/
Related Episodes:
091 - Three Brain Connection & Sleep with Christine Morgenstern Shin
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
067 - Histamine & Sleep With Amanda Malachesky
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
051 - Heal Your Gut For Better Sleep With Anne Lemons
007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a cave helps to release trauma and move forward. Visualisations are powerful tools when combined with affirmations.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Other guided sleep meditations:
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anxiety and stubborn weight loss. Her focus lies in brain health, neuroscience and positive psychology, as well as the interconnectedness between mental health, gut health, hormone imbalance and epigenetics. As an integrative practitioner for over 25 years, Christine is more passionate than ever. She utilises the principles of functional medicine and nutrition, modern neuroscience & ancient wisdom traditions. As a trauma and somatic informed yoga guide, she leans into the beautiful synergy of the 3-brain connection to lead you to your own inner wisdom. By drawing from both western and eastern modalities, her approach is unique, bio-individualised and foremost, rooted in love.
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What is the 3-brain connection?
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How does your sleep affect the 3-brain connection?
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Why is the vagus nerve important to the 3-brain connection?
-
What are some takeaways that we can use to support the 3-brain harmony and enhance sleep?
-
While helping others with chronic stress, mental health and stubborn weight loss, how is her approach unique?
For more on Christine Morgenstern Shin, you can follow her:
Website: www.radiantheart.health
5-day Stress Detox Challenge: www.stressdetoxchallenge.com
Facebook: https://www.facebook.com/radianthearthealfromwithin
YouTube: https://www.youtube.com/channel/UCsZObeU99blP68OJ2sWGCZg
Instagram: https://www.instagram.com/christinemorgensternshin/
Twitter: https://twitter.com/myradiantheart
LinkedIn: https://www.linkedin.com/in/christinemorgenstern/
Related Episodes:
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif
069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
051 - Heal Your Gut For Better Sleep With Anne Lemons
050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi
041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can play this even during the day to still the volatile restless energy and restore harmonious inner balance.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Other guided sleep meditations:
088-Guided Sleep Meditation-Gratitude Meditation
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
💎Weekly Newsletter: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. As a young physical therapist she quickly began to see how important taking an holistic health approach is to achieving optimal healing and full recovery. That sparked Susan’s interest in pursuing advanced degree in Integrative Health and Nutrition. With her strong background in nutrition and musculoskeletal disorders, Susan has focused her practice for the last several years on osteoporosis, osteoarthritis and other conditions impacting healthy ageing. She believes that optimising gut health, controlling inflammation, reducing stress, and achieving adequate exercise and healing sleep are the most effective ways to enhance your overall health and wellbeing. When not working with clients on their health goals, Susan is out hiking up mountains, paddle boarding across ponds and sailing the high seas. Susan is the proud mother of 2 amazing children and a blind dog that joins her on all of her adventures.
-
What is Susan’s background and interest in osteoporosis and insomnia?
-
What is Susan’s BONES method?
-
Are there specific nutrient needs for optimal bone health?
-
What is the gut bone connection?
-
What is the connection between antacid use and osteoporosis?
-
How is sleep connected specifically to bone health?
-
Do we need certain exercise to keep our bones healthy?
-
What is smart supplementation for bone health?
-
Is calcium necessary post menopause?
-
What are some of the approaches that help to manage osteoporosis or to maintain overall good bone health?
For more on Susan Brady, you can follow her:
Website: nurturedbones.com
Facebook: https://www.facebook.com/nurturedbones
Youtube: https://www.youtube.com/channel/UCysKr1Kol3SOIF3eqFfwdxg/videos
Related Episodes:
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
039 - Nutrients & Supplements For Sleep with Shae Leonard
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. By offering gratitude we create a ripple effect deep within which subtly influences our mind to feel calm. Gratitude is the key to reducing restlessness, frustration and a hyper alert mind, promoting the balanced and harmonious energy that we need to sleep well and to work towards greater vision.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Other guided sleep meditations:
086-Guided Sleep Meditation-Flying To Freedom
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Shirazi graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters degree in Oriental Medicine from SAMRA University in 2006 and is also a board licensed Acupuncturist. He has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopaedics, and sleep disordered breathing. He is the founder of the Bite, Breathe and Balance Podcast, dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders in adults and children. Dr. Shirazi is the director of the TMJ and Sleep Therapy Centre of Conejo Valley and Los Angeles, that are limited to the treatment of TMD, craniofacial pain, Sleep breathing disorders, and craniomandibular orthopaedics. They live in the Santa Monica Mountains, where they are very close to nature.
-
What is TMJ?
-
Why is grinding teeth more common in sleep?
-
What predisposes someone to grinding teeth?
-
What is the approach to solving the snoring problem?
-
What are the foods that can be a root cause of grinding and snoring?
-
What is a holistic approach to address TMJ, grinding and snoring?
-
How can someone with TMJ and snoring improve sleep?
For more on Dr David Shirazi, you can follow him:
Website: https://tmjandsleeptherapycentre.com
Facebook: https://www.facebook.com/TMJSleepTherapyCentreLACV
Youtube: https://www.youtube.com/channel/UC1Vcqj4_9x_BAO2ZkHWwWUw
Related Episodes:
063 - Common Sleep Problems, Conditions & Solutions With Dr N Ramakrishnan
052 - The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist
050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi
035 - Airway Health & Sleep with Julia Worrall
027 - Insulin Resistance & Sleep with Dr Benjamin Bikman
-For more on Deepa:
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Flying To Freedom meditation is a specially curated meditation by the Himalayan Yogi. Flying resonates with feeling light and free. This meditation is curated to connect with releasing all heaviness to feel as light as a bird flying in the sky. Play this any time you feel burdened by thr heaviness of life and emotions around you.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
084-Guided Sleep Meditation-Forgiveness Meditation
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. For the past thirty-five years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 65,000 articles from the scientific literature, which provide strong evidence on the effectiveness of diet, vitamins, minerals, herbs, and other natural measures in the maintenance of health and the treatment of disease. Through his work with leading companies, Dr. Murray has been instrumental in bringing many effective natural products to North America.
-
How can dreams indicate your sleep quality and guide you?
-
How can you improve sleep quality even when you do not have sleep challenges?
-
What are the root causes of poor sleep quality in men and women?
-
What is the most important aspect of mindset required for improved sleep quality?
-
How do you understand foods and carbohydrates as it interplays with sleep?
-
What are the two supplements that Dr Murray uses in combination to improve sleep quality?
-
What are the best natural supplements for sleep?
For more on Dr Michael Murray, you can follow him:
Website: www.doctormurray.com
Facebook: https://www.facebook.com/DrMichaelMurray
Instagram: https://www.instagram.com/dr.michaelmurray/
LinkedIn: https://www.linkedin.com/in/michael-t-murray-n-d-44650512/
Related Episodes:
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
039 - Nutrients & Supplements For Sleep with Shae Leonard
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgiveness. Nature teaches us profound wisdom. Forgiveness is the key to all healing. In this guided visualisation that you are about to embark on, imagine that you have within you the power to release and forgive, others and yourself.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in 2022. You can also listen to Deepa on the award winning 15-Minute Matrix Podcast mapping sleep with Andrea Nakayama.
Other guided sleep meditations:
082-Guided Sleep Meditation-Floating To Freedom On A River
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of EMF and heavy metal detox to live a long, disease free life.
-
What are EMFs?
-
What the symptoms that you are EMF sensitive or highly toxic? Who is more sensitive?
-
How do EMFs disrupt sleep?
-
What can we do to protect from EMF?
-
What are the signs that your liver needs support?
-
How do different heavy metals impact sleep?
-
How are women impacted by the copper IUD?
-
What are the protocols that you can include to improve detoxification?
For more on Wendy Myers, you can follow her:
Website: Myersdetox.com
Facebook: Facebook.com/MyersDetox
YouTube: Youtube.com/wendymyers
Instagram: Instagram.com/MyersDetox
Twitter: Twitter.com/MyersDetox
LinkedIn: https://www.linkedin.com/in/wendymyersdetox/
Related Episodes:
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. You can also listen to Deepa on the award winning 15-Minute Matrix Podcast mapping sleep with Andrea Nakayama.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎15-Minute Matrix: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Floating To Freedom On A River meditation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he closes his eyes and experiences meditational bliss, the words flow freely, like the river he describes in this meditation. He is a living epitome of surrender and going with the flow, and this meditation perfectly encapsulates what you need within yourself to surrender and flow with the journey of life.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
080-Guided Sleep Meditation-Solar Lunar Balance
078-Guided Meditation-Magical Balloons
076-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Cacho is a board certified internal medicine and sleep medicine physician. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. Dr. Cacho attended medical school at Loma Linda University in Southern California, trained in internal medicine at Huntington Memorial Hospital in Pasadena and completed a sleep fellowship at the Cedar Sinai Medical program based in Los Angeles. She completed an additional fellowship in integrative medicine founded by Dr. Andrew Weil at the University of Arizona. Dr. Cacho co-edited a book entitled, Integrative Sleep Medicine, that is part of the Weil Integrative Medicine Series.
-
What are the typical symptoms of peri menopause?
-
What is actually happening with hormones during this phase?
-
Where is going on with hormones at peri menopause?
-
What can you do for Restless Legs Syndrome, hot flashes, and anxiety?
-
What is a holistic approach to helping a peri menopausal woman sleep well again?
For more on Valerie Cacho, you can follow her:
Website: www.sleeplifemed.com
Facebook: https://www.facebook.com/sleephoria.health
Instagram: https://www.instagram.com/sleephoria.health/
Linked In: https://www.linkedin.com/in/valeriecacho/
Related Episodes:
062 - Guided Sleep Meditation-Sacred Feminine
014 - Hormone Deficiency & Bio-identical Hormones
004 - Women’s Hormones and Sleep with Jessica Drummond
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This solar lunar balance meditation is a specially curated meditation by the Sleep Whisperer. It is based on solar lunar energies, also known as ancient wisdom. This meditation supports balancing the sympathetic and parasympathetic arms of your autonomic nervous system, which is the key to balance, higher thinking and intuition.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Other guided sleep meditations:
078-Guided Sleep Meditation-Magical Balloons
076-Guided Sleep Meditation-Journey On A Cloud In The Valley
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
As an Ayurvedic Practitioner, Sarah Kruse assist clients in returning to their true nature through the principles they apply in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah chose to work in the field of Ayurveda for the purpose of bringing healing and awareness to people’s lives so that they can realise their unique life path and contribute their gifts to the world we live in. It is her intention to encourage integration of all health care systems and wisdom traditions for the benefit of all.
Sarah is a graduate of The Ayurvedic Institute in New Mexico, where she studied under Dr. Vasant Lad , and she has traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. She is also a graduate of The Brenneke School of Massage in Seattle. She has been practicing Ayurveda since 1999 and massage since 2001. Sarah’s great joy in life is caring for her daughter, Amulya, who continues to teach her about unconditional love, playfulness, patience and being fully present. What a gift!
-
How does each dosha impact their sleep specifically?
-
How can Ayurveda help different doshas improve sleep?
-
Whats is the ideal sacred sleep time for optimal sleep for all doshas?
-
Whats are ideal meal times for each dosha to support sleep?
-
How is Ayurvedic nutrition different for each dosha?
-
What is the common healthy food that can create imbalance in doshas and in sleep?
-
Which dosha is most predisposed to sleep apnea?
-
What is the ayurvedic thought towards grains? What are the grains suitable to each dosha?
-
What is the ideal ayurvedic plate for each dosha?
-
How can dinacharya support sleep?
For more on Sarah Kruse, you can follow her:
Website: https://embrace-ayurveda.com/
Facebook: https://www.facebook.com/groups/embraceayurvedacommunity
Instagram: https://www.instagram.com/embrace_ayurveda/
Linked In: https://www.linkedin.com/in/sarah-kruse-embrace-ayurveda/
Related Episodes:
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This magical balloons meditation is a specially curated meditation by the Sleep Whisperer, to connect truthfully to buried emotions that do not serve you. We all feel weighed down, defeated and scared at times. Within the space of vulnerability lies the seed for growth. Connecting and surrendering these can transform your energy and tune it to a higher frequency that attracts greater vision.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.
Other guided sleep meditations:
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
After 5 years at Barclays PLC leading Wellness between 2011-2016, Raewyn Guerrero founded Well Works with a team of practitioners who share her vision of self-care as healthcare. Her mission is to create a Well World, starting with women in business, by offering a personalised roadmap for how they eat, think, sleep and move through the insights gained from Functional Labs. Raewyn and the Well Works team have helped hundreds of corporate professionals get to the root of their health issues, when traditional medicine has failed. By focusing on the why as opposed to the what, they support the body’s innate healing systems, rather than treating symptoms. Drawing on the principles of mind-body medicine, she combines Nutrigenomics, cutting-edge Functional Lab Work and Psychology to create truly personalised Diet, Rest, Exercise, Stress Management and Supplements (DRESS) for Health Success plans.
-
How do women struggle with health while oscillating for and everything else?
-
Do you need to run expensive and unusual labs and complicate protocols?
-
What is the right sequential approach to keeping things simple but getting the most change?
-
What constitutes as sugar?
-
What is the physiological change required to help you sleep better?
-
What does SLEEP stand for in helping you sleep?
-
How is less more?
For more on Raewyn Guerrero, you can follow her:
Clubhouse: https://clubhousedb.com/user/raewyng
Facebook: facebook.com/groups/wellworks
Instagram: https://instagram.com/wellworks.co
YouTube https://youtube.com/c/WellWorks
Website: well-works.co
Related Episodes:
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
044 - Be A Sleep Detective With Suzie Senk
039 - Nutrients & Supplements For Sleep with Shae Leonard
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fears and uncertainties. This meditation helps you to see the bird's eye view of your inner self and find all the emotions that constantly drag you down in your life's journey.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
074-Guided Sleep Meditation-Universal Sound
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximising the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.
-
Is the danger of blue light concept a myth as Professor Michael Gradisar had to say on episode 47?
-
Why is our light nutrition so important?
-
What is the relationship between circadian rhythm, mitochondria health and your energy?
-
What is Roudy’s opinion on people having different circadian rhythms as believed by Dr Michael Breus, the Sleep Doctor in his book “The Power Of When?” Does the night owl even exist?
-
How can you optimise sleep and wakefulness by harnessing the power of light?
-
Why does light exposure before bed make us depressed?
-
Is light connected to your ability to lose weight?
-
What is the viva rays solution?
For more on Roudy Nassif, you can follow him:
Website: https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k
Instagram: https://www.instagram.com/vivarays/
Facebook: https://www.facebook.com/vivarays/
Related Episodes:
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Other guided sleep meditations:
072 - Guided Breath Meditation
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Pinterest: https://in.pinterest.com/phytothrive/
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of productive thinking. Nicoline consults with entrepreneurs and helps them find ways to turn sleep into inspiration. She’s now come full circle and helps people find creative solutions in their business while they sleep. Her approach is focused on using dreaming, one of the most active times in the brain, as a brainstorming tool. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been and continues to be featured on radio, podcasts, in print, and on television promoting the power of intentional dreaming.
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What do our brains do when our mind is dreaming?
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How did the idea of Google come from a dream?
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Is there a way you can intentionally get inspiration from your own sleep?
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Are there different types of dreams?
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Are all dreams secretly about you?
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How would you interpret your own dreams?
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How does dreaming help ??
For more on Nicoline Douwes Isema, you can follow her:
Website: www.thinkinginyoursleep.com
Instagram: https://www.instagram.com/thinkinginyoursleep/ Facebook: https://www.facebook.com/nicoline.douwesisema
Linked In: linkedin.com/in/nicoline-douwes-isema-00452912
Related Episodes:
053 - Using Your Dreams To Transform Yourself With Tyrone
038 - The Magic Of Dreaming with Gina LaVerde
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakra points in the body to different subtle aspects of breath. The connection between your breath, energy and mind are like the wind, leaves and the tree. This soothing breath session is blissful, calming and deeply restorative.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Other guided sleep meditations:
070 - Guided Sleep Meditation-Moon And The Ocean
068 - Guided Sleep Meditation-Butterfly In The Chrysalis
066 - Guided Sleep Meditation-Safe Haven In The Mountains
064-Guided Sleep Meditation-Journey To The Womb
062 - Guided Sleep Meditation-Sacred Feminine
058 - Guided Sleep Meditation-Flowing Water & Nature Sounds
056 - Guided Sleep Meditation-Lavender Light & Breath
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.
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In 2018, Dr Z wrote what now has become the #1 most sold aromatherapy book in the world. What's changed in the past 3 years that motivated him to write The Essential Oils Apothecary?
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Can aromatherapy be the answer even if your diet is inflammatory?
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What are some other surprising ways that essential oils work particularly well with for sleep?
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What are Dr Z’s favourite essential oils for sleep?
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What can impact your sexual health? What are known aphrodisiac essential oils?
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How can you use CBD and essential oil in a recipe to help sleep?
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Why do you need ancestral sacred rituals?
-
How are you waking up each morning and how does it impact sleep at night?
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What is the emotional root of fibromyalgia, chronic fatigue and pain?
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How can you use essential oils to balance blood sugar and sleep?
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What do you need to be cautious about when it comes to using essential oils?
For more on Dr Eric Zielinski, you can follow him:
Website: NaturalLivingFamily.com
Facebook: https://www.facebook.com/NaturalLivingFamily/
Instagram: https://www.instagram.com/naturallivingfamilyofficial/
Linked In: https://www.linkedin.com/in/drericz/
Links to books:
The Healing Power of Essential Oils: https://www.amazon.com/Healing-Power-Essential-Oils-Inflammation/dp/1524761362/
The Essential Oils Diet: https://www.amazon.com/Essential-Oils-Diet-Transform-Bioactive/dp/1984824015
The Essential Oils Apothecary: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275
Related Episodes:
036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi Sternoff Cohen
005 - Sleep, Depression and Aromatherapy with Joanna Rusling
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any stagnation can accumulate scars and emotions which drags you down from the space of happiness. With this meditation you will be able to understand and assimilate nuances of your mind, allowing it to flow like the ocean.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/himalayan.yogi/
💎Pinterest: https://in.pinterest.com/phytothrive/
For guided meditations curated especially for you:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian, Idaho. Having received both degrees he combines the best of both worlds and brings an approach rarely seen. He takes a brain based approach to identifying why the brain isn't functioning optimally. An area of common concern for many patients with brain based issues is poor sleep quality or quantity. Having extensively studied peptides, functional neurology, functional medicine, and functional immunology he utilises a unique approach to evaluate the brain.
Having a wide range of tools he utilises rTMS, neuro feedback, QEEG, hyperbaric, vision therapy, vestibular therapy, supplements, peptides and more to allow his patients to break through barriers in their recovery. His practice is an integrative practice that sees individuals suffering a wide range of neurological and autoimmune based conditions. This may include insomnia, concussions, TBI, vertigo, stroke, neuro degeneration, autoimmunity, and neuro developmental disorders.
Going to the source: A brain based approach of evaluating and restoring sleep
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Is the brain directly the cause of poor sleep or is it being impacted by something else?
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How can we use functional neurology to evaluate the brain?
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How is Functional Neurology used to balance the brain to promote sleep?
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What is a brain healing diet?
-
Do head injuries, whiplash, traumatic brain injury, and concussions play a role in poor sleep?
-
What is trans cranial magnetic stimulation to promote sleep?
-
How can you safely use ketamine to heal the brain?
-
What are the symptoms that you need to look at your brain health?
-
What are the supplements for brain health?
For more on Dr Spencer Zimmerman, you can follow him:
Website: http://idahobrainandbody.com
Facebook: https://www.facebook.com/IdahoBrainandBody
Instagram: https://www.instagram.com/drszimmerman/
Linked In: https://www.linkedin.com/in/spencer-zimmerman-1474b354/
Course: TheBrainBodyReset.com
Related Episodes:
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
052 - The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist
048 - Sleep & Memory With Dr Manvir Bhatia
043 - From Blindness, Paralysis & Insomnia To Author with Vanessa Potter
036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi Sternoff Cohen
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their digestive symptoms to their true solutions. After conventional medicine and her own diet and supplement experiments failed to help her complex digestive and hormonal symptoms, she became an ardent student of functional nutrition and functional medicine. Amanda works one-on-one with private clients to help them go from confused by their guts to having easy and calm digestion, so they can live a full life. She’s also the host of the Confluence Nutrition YouTube channel.
Histamine & Sleep
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How did Amanda come to focus on digestion?
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What is histamine intolerance? How does it work?
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What are symptoms of histamine intolerance?
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How can histamine affect sleep?
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Are there tests for histamine intolerance?
-
What role do probiotics play in histamine challenges?
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What can people do if they suspect they have histamine intolerance?
-
In terms of supplementation, what can be supportive?
For more on Amanda Malachesky, you can follow her:
Website: http://confluencenutrition.com
Facebook: https://www.facebook.com/confluencenutrition
Instagram: https://www.instagram.com/confluencenutrition26/
Linked In: https://www.linkedin.com/in/amanda-malachesky-6517905/
Related Episodes:
065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah
051 - Heal Your Gut For Better Sleep With Anne Lemons
007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse childhood experiences. If you struggle to feel safe anywhere, this is a guided visualisation to restore the image of a beautiful safe space, improve how grounded you feel and bring back feelings of self trust.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020:
https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
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Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas. Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders.
In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair.
Vitamin D, Microbiome and Sleep
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What made Dr Gominak focus on sleep so early on?
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Why is insomnia so misunderstood and is empathy sometimes lacking for those who suffer?
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What is the role of vitamin D and why is it critical to sleep? How much is required for someone who has severe sleep challenges?
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What is the role of nutrients to restore the microbiome? What is the role of the microbiome in sleep?
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What is the link between the B vitamins and the microbiome? Why are there 8 Bs?
-
What triggers Acetylcholine deficiency? What is the link between Acetylcholine and sleep?
-
The microbiome makes serotonin, using vitamin D and pyridoxine. What does this say for anxiety and sleep and also the link between antidepressants and sleep?
-
What is Dr Gominak’s Right Sleep method of sleep repair?
-
What is the connection between heartburn, vitamin D and antacids?
For more on Dr Stasha Gominak, you can follow her:
Website: https://drgominak.com
Facebook: https://www.facebook.com/rightsleep
Instagram: https://www.instagram.com/rightsleep/
Twitter: https://twitter.com/sgominak
Linked In: https://www.linkedin.com/in/stasha-gominak-12830642/
Related Episodes:
061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
044 - Be A Sleep Detective With Suzie Senk
039 - Nutrients & Supplements For Sleep with Shae Leonard
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com/
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020/
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
This journey to the womb meditation is a specially curated meditation by Himalayan Yogi for you to connect with your roots to help you purge inhibitions, fear, insecurity and external shackles that holds you back. If you want to be grounded and rooted and connect to your inner child, this one is a beautiful meditation for you.
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Weekly Newsletter:
💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Phytothrive:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine.
Common Sleep Problems, Conditions & Solutions
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What are the five common sleep problems that sleep specialists encounter?
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What are the root causes and solutions for these five common sleep problems?
-
What is bruxism and what are the root causes of it?
-
What is sleep apnea and how is it linked to weight gain?
-
What are the signs that you might have sleep apnea?
-
What is your approach to helping someone with sleep apnea in terms of a holistic approach?
For more on Dr Ramakrishnan, you can follow him:
Website: www.nithra.com
Facebook: https://www.facebook.com/NithraSleep
Instagram: https://www.instagram.com/drnramakrishnan/
Twitter: https://twitter.com/dr_ramakrishnan
Linked In: https://www.linkedin.com/in/ramakrishnan-nagarajan-80746914/
Related Episodes:
052 - The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist
050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi
035 - Airway Health & Sleep with Julia Worrall
027 - Insulin Resistance & Sleep with Dr Benjamin Bikman
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.comg
💎Write to: deepa@phytothrive.com
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is a Functional Nutritionist, Author and Yogini. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Smita Patel is an Integrative Neurologist and sleep medicine physician, a physician leader and entrepreneur. She graduated from Midwestern University/Chicago College of Osteopathic Medicine in 2001. She went on to complete her neurological training at the Medical College of Wisconsin (2005) and sleep medicine training at the University of Chicago (2006). Additionally, she completed a two-year fellowship in Integrative Medicine at the University of Arizona in Tucson, Arizona, under Dr. Andrew Weil (2011).
With over 19 years of experience working in hospitals and across the healthcare industry, Dr. Patel is also involved as Vice President of the Illinois State Neurological Society, which aims to advocate on behalf of patients for access to neurological care and promoting continuing education of neurologists and the public of Illinois. Dr. Patel is the Director of Center for Brain Health at Northshore University Health System in Illinois and is now Founder of iNeuro Institute.
Brain Health, Micronutrients & Sleep
-
Are we getting sufficient nutrients in our diets today?
-
What are the common tests to check nutrient deficiencies that impact brain health?
-
How can Vitamin D, magnesium and other nutrients help with sleep?
-
How is omega-3 linked to sleep?
-
What is the connection between vitamin A with sleep?
-
Often times we see people researching sleep supplements. How might they be different and incomplete in comparison to how Smita approaches brain health and nutrient sufficiency for overall brain health?
-
How can you ensure that you protect your brain health?
For more on Smita Patel, you can follow her:
Website: ineuroinstitute.com
Facebook: www.facebook.com/getbrainhealthy
Instagram: https://www.instagram.com/dr.smita_brain/
Twitter: https://twitter.com/getbrainhealthy
Linked In: www.linkedin.com/in/drsmitapatel-getbrainhealthy
Related Episodes:
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
044 - Be A Sleep Detective With Suzie Senk
039 - Nutrients & Supplements For Sleep with Shae Leonard
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.comg
💎Write to: deepa@phytothrive.com
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women’s health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years. She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness.
- Marma is a magical word. This is a guided session on Marma with Rima Shah
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and women’s health. Rima has maintained an individual Ayurveda practice in the city of Milwaukee for the past seventeen years.
She has also counselled women through birth, prenatal and postpartum care using her knowledge in midwifery and doula work, folk medicine and ancient Ayurvedic care for the childbearing woman. She has taught at Kanyakumari Ayurveda and Yoga School, the Bhavana Institute for Ayurveda and Yoga, and currently teaches a federally financially funded Ayurveda program at the Institute of Beauty and Wellness.
Ratriacharya - An Ayurvedic Nighttime Routine
-
Did Rima at first resist her ancestral roots with Ayurveda?
-
Today’s emphasis on sleep research with circadian rhythm has such strong roots in Ayurveda. Is Ayurveda given its due?
-
What does Ayurveda say about Circadian Medicine?
-
How can Vata, Pitta and Kapha be best described?
-
What are Vata Pitta and Kapha times of day?
-
What is the best way to build structure to meals, meal timing and dinacharya?
-
Marma is a magical word. What is Marma and what is Marma for sleep?
-
What is a great Ratriacharya, Ayurvedic nighttime routine?
-
What is Rima’s formula to follow for good sleep?
For more on Rima Shah, you can follow her:
Website: https://divaayurveda.com
Facebook: https://www.facebook.com/Diva-Ayurveda-316644125785
Instagram: https://www.instagram.com/rimashah.ayurveda/
LinkedIn:
Related Episodes:
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she, her husband Shyam or some of the guests offer guided sessions to help you relax, trust yourself and fall asleep Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Weekly Newsletter: 💎 Get the newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020:
https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
DRESS for Health Success Protocol
-
Over 20 years ago, Reed recognised clients were caught in a “cycle of trial and error” and he committed himself to being the last person they needed to see. How was FDN born? What is this cycle of trial and error?
-
What is metabolic chaos?
-
What is the DRESS for Health Success Protocol?
-
Why is R (Rest) so fundamental to our hormones and overall health?
-
Can very specific metabolic chaos be root causes for insomnia?
-
If you were able to pick up these roots in lab markers, what would be some of the ones that we would need to look at?
-
What would Reed’s guidance be for someone struggling to wind down and rest in terms of dietary protocols?
-
Beyond dietary interventions what would his other recommendations to improve rest be?
For more on Reed Davis, you can follow him:
Enroll in FDN: https://fdn.today/deepa
Website: https://www.functionaldiagnosticnutrition.com
Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/
Twitter: https://twitter.com/FDNtraining
YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
Instagram: https://www.instagram.com/fdntraining/
LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
Metabolic Diet(mentioned by Reed): www.MTdiet.com/
Related Episodes:
055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and plant medicine advocate. Sachin is convinced that, “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, breath work, and respectful utilisation of psilocybin.
Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient cantered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.
He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.
Doctor Of The Future Is The Patient With Sachin Patel
-
What is the new health paradigm that we need?
-
Why is the medical model reductionist and not helpful?
-
How can you feel empowered with overall health but shortening feedback loops?
-
What is HRV?
-
What differentiates solar light and artificial light?
-
Is there a world of difference between viewing lifestyle intervention as punishment and as privilege and how does this impact your health outcome?
-
What is Sachin’s personal nighttime routine?
-
What is Sachin’s diet?
For more on Sachin Patel, you can follow him:
Website: www.becomeproof.com
Facebook: www.fb.com/thesachinpatel
Instagram: https://www.instagram.com/thesachinpatel/
Twitter: https://twitter.com/becomeproof
Linked In: https://www.linkedin.com/in/drsachinpatel/
Links to books: www.getperfectpractice.com
Related Episodes:
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success as a dentist, entrepreneur and airway advocate. Combining cutting-edge science and his passion for biohacking, he has developed numerous strategies to help people feel better, sleep better and live healthier lives. He's also the creator and producer of a very popular health, wellness and sleep podcast called: "Best Night Ever”,
Jet lag and sleep restoration
-
How did Dr Jay become the Sleep Biohacker?
-
Jet lag is a major trigger for disrupted sleep patterns. What are the culprits of jet lag?
-
Does the direction you fly matter to how severely impact is felt?
-
How can the time of your flight impact the severity if your jet lag?
-
Has the diet served on flights and eating during your circadian night contributed to how seriously impact is felt? What can one do to ease this?
-
What is the connection between EMF exposure and jet lag? What are the hacks that you need to use to protect yourself?
-
Usually when your body is faced with some stress, such as jet lag, you can support your body with some supplements, nutrients or superfoods. What are some of the recommendations?
-
What are the Sleep Biohacker’s bio hacks to anyone who wants to manage a life of frequent flying through different time zones and consistent jet lag?
For more on Dr Jay Khorsandi, Sleep Biohacker, you can follow him:
Website: www.sleepbiohacker.com
Facebook: https://www.facebook.com/SleepBiohacker
Instagram: https://www.instagram.com/sleepbiohacker/
Twitter: https://twitter.com/sleepbiohacker
Linked In: https://www.linkedin.com/in/jaykhorsandi/
Clubhouse: https://clubhousedb.com/user/sleepbiohacker
Related Episodes:
047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body:
https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Tyrone is a dream-time and mindfulness coach, and the creator of “The Activated Dreamer Masterclass". In the past, Tyrone was a stuntman, co-founded a non-profit called "Awakening Through Art", and founded a mindfulness App. Eric has a combined 30 years of studies in yoga, meditation, mindfulness, energy medicine, shamanism and dreams, which he now teaches students around the world to use their dreams as a transformational tool to overcome life challenges, gain clarity, and manifest their biggest waking-dreams.
Using Your Dreams To Transform Yourself
-
What is shamanism?
-
Why are dreams important?
-
How can you use your dreams to support you if you feel inadequate?
-
How can you remember your dreams?
-
Should we look up the meaning of dream symbols online or in a book?
-
The core to dream interpretation is everything is a reflection of you. What does this mean to someone specifically?
-
How has Tyrone used dreams to help with transformation?
-
Manifestation is something which is quite powerful. Can dreams also be a way of manifesting what we vision for ourselves?
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How can you use dreams to enrich life, make it more vibrant and create a space where you live your actual dream?
For more on Tyrone Eric Brown you can follow him:
The Activated Dreamer Masterclass: https://soul-dreamers.com/activated-dreamer
Website: https://soul-dreamers.com/activated-dreamer
Facebook: https://web.facebook.com/souldreamers369
Instagram: https://www.instagram.com/_soul_dreamers/
Related Episodes:
038 - The Magic Of Dreaming with Gina LaVerde
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Elif is a Transformational Breath®️ Senior trainer and a member of the Health & Care Professions Council and British Association for Behavioural and Cognitive Psychotherapies. She worked as a Psychologist for 20 years in the NHS and her private practice. She also works energetically with Reiki, Akashic records and shamanic healing tools. Her area of specialism is EMDR, acceptance and commitment therapy including Cognitive Behavioural Therapy for psychological problems, mainly Post Traumatic Stress Disorder. She also integrates Reiki, Akashic records, soul retrieval in her practice to empower her clients to heal their emotional distress. Her need to find more effective and powerful techniques to help others create the life they desire, brought her to Transformational Breath®
Breath & Sleep
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Elif is a psychologist and Transformational Breath senior trainer. She tells us about this journey with breath.
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What are the signs of improper breathing?
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What was Elif's journey with polio, depression, breath work and sleep?
-
What was Elif and Deepa’s experience of breath work for 12 hours a day in the Himalayas?
-
Are you breathing correctly and effectively?
-
How do you retrain the body to breathe effectively with the right tools?
-
What is the right posture and timing to relearn breath?
-
What happens if you don't breath well?
-
How does Elif use mouth breathing therapeutically?
-
What type of breath work is good for sleeping?
For more on Elif Clarke you can follow her:
Website: https://www.elifclarke.com
Facebook: https://www.facebook.com/thebreathpsychologist/
Instagram: https://www.instagram.com/thebreathpsychologist/
Related Episodes:
050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi
035 - Airway Health & Sleep with Julia Worrall
018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Anne Lemons is a certified functional medicine nutrition and lifestyle practitioner near Boston, MA. As a Physical Therapist for over 35 years, she has always been fascinated and intrigued with the physiology and mechanics of the human body. For this reason, she was drawn to the scientific approach of the Kalish Method for Functional Medicine and completed the standard and advanced training including the interpretation and use of the Organic Acids Test. Anne is also certified as a Functional Nutrition and Lifestyle Practitioner through the Andrea Nakayama Functional Nutrition Alliance program. Due to the increasing number of cases in her practice with small intestinal bacterial overgrowth SIBO, she has done additional advanced training in this area with Dr. Allison Siebecker, an expert and world leader in the education of SIBO. She is passionate about educating and empowering individuals with the knowledge and tools to help prevent chronic disease and be advocates of their own health.
Heal Your Gut For Better Sleep
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What made Anne enter the world of health and bring a special focus to gut health, SIBO and microbial terrain?
-
What is leaky gut?
-
What are the three layers of your gut?
-
What kinds of symptoms can leaky gut cause and how does this affect sleep?
-
What are the five causes of leaky gut?
-
What is SIBO, how is it a cause of leaky gut and how can we confirm if we have SIBO?
-
What are the three ways towards resolution of SIBO?
-
How can protocols be included in a way that we move towards a healthy gut and eventually better sleep?
-
Can some specific diet and lifestyle approaches predispose someone towards gut permeability?
-
What are some lifestyle tips to keep our gut from getting leaky or help it to heal? How would these interventions be supportive to improving our sleep?
For more on Anne Lemons you can follow her:
Website: https://www.annelemonswellness.com
Facebook: https://www.facebook.com/Anne-Lemons-Wellness-113982776814689/
Instagram: https://www.instagram.com/annelemonswellness/
Linked In: https://www.linkedin.com/in/anne-lemons-888780175/
YouTube: https://www.youtube.com/channel/UCRUoNUi82npHDI5fA0BiIhA
Related Episodes:
031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
027 - Insulin Resistance & Sleep with Dr Benjamin Bikman
026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD
007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr Mark Levi has over 30 years experience as a Dentist, and over 20 years in Craniofacial Dental Sleep Medicine. He is a member of the Australasian Sleep Association, American Academy of Dental Sleep Medicine and European Academy of Dental Sleep Medicine. As a former sufferer of Sleep Apnoea, Dr Levi understands the problem from all perspectives, and has the technical expertise to provide the best customised and appropriate solution to suit your individual needs. He is trained in the USA by the world's leading Sleep Experts, often seen on national television and lectures widely!
Craniofacial Dental Sleep Medicine
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Dr Mark is the Australian leader in craniofacial dental sleep medicine and a pioneer. What was his journey?
-
What is craniofacial dental sleep medicine?
-
What is sleep apnea?
-
What are the symptoms that someone would experience before they even considered getting a diagnosis?
-
What is the link between sex drive and sleep apnea?
-
What are all the dangers of mouth breathing?
-
Sleep Disordered Breathing is not just linked to sleep, but also points towards several underlying health issues. How does this look?
-
What is the link between not breastfeeding as a child and airway?
-
What is the link between breathing and ADHD?
For more on Dr Mark Levi you can follow him:
Website: https://www.drlevis.com.au/
Facebook: https://www.facebook.com/DoctorMarkLevi/
Instagram: https://www.instagram.com/drmarklevi/
Linked In: https://au.linkedin.com/in/drmarklevi
Related Episodes:
035 - Airway Health & Sleep with Julia Worrall
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Get All Her Free Guides:
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com.
Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.
Self Hypnosis For Sleep
-
Psychology, Hypnosis and Somatic Experiencing Practitioner is a great combination. How did this all come about?
-
What were measurable changes that Dyan found with hypnosis?
-
Sleep problems are really a symptom of poor rest. Does this mean overstimulation?
-
Can both excitement and threat impact sleep negatively?
-
What is high quality rest and how can it regulate our energy and our sleep properly?
-
What is hypnosis?
-
How can hypnosis and self hypnosis help sleep recovery?
For more on Dr. Dyan Haspel-Johnson you can follow her:
Website: http://www.drdyan.com
Facebook: https://www.facebook.com/drdyanhj
Instagram:https://www.instagram.com/drdyanhj/
Twitter: https://twitter.com/drdyanhj
Linked In: https://www.linkedin.com/in/drdyanhj/
Links to your books: www.selfhypnosisforhealing.com
Related Episodes:
046 - Guided Sound Healing Session with LeeAnn Dzelzkalns
045 - Sound Healing & Sleep With LeeAnn Dzelzkalns
043 - From Blindness, Paralysis & Insomnia To Author with Vanessa Potter
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
032 - Sleep Hypnosis with Jourdan Rystrom
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Manvir Bhatia is a Senior Neurologist and Sleep Specialist with over 25 years of experience. She is the Director of Neurology Sleep Centre, New Delhi. She is currently the Vice President of Indian Society of Sleep research and the author of the book, The Sleep Solution, first non-fiction book on sleep, in India. She received a scholarship for 10,000 Women Entrepreneurs’ programmed Goldman Sachs and ISB Program at ISB, Hyderabad. Recently she has been awarded with Indira Gandhi Mahila Ratan Award and also awarded by the American Association of Physicians of Indian Origin on 4th June 2017, Boston, for “Extraordinary Contribution in Sleep Medicine” for the year 2017, for increasing the awareness of sleep medicine throughout India, research and training of sleep experts in India. She has conducted Awareness Program on Sleep Disorders in community for creating awareness about SLEEP and its importance, celebrated World Sleep Day for over 10 years.
Sleep and Memory
-
What brought Dr Bhatia to Neurology and sleep?
-
In a world where we tend to ignore forgetfulness and brain fog, can these general symptoms that many people go through be the clue towards something deeper?
-
What is memory? How is it formed?
-
What is the differentiation between short term and long term memory? How do these impact your life?
-
Why is memory important?
-
Why must we not ignore challenges with memory?
-
What is the link between sleep and memory?
-
If someone were struggling with challenges in memory and poor sleep, what is advised?
-
Does she integrate neurological science with other interventions in her practice?
For more on Dr Manvir Bhatia you can follow her:
Website:
https://www.neurologysleepcentre.com/
https://www.sleepapnoeaindia.com/
https://www.sleepmedicineinstitute.com
Facebook: https://www.facebook.com/neurologyandsleepcentre
Instagram: https://www.instagram.com/neurology_sleepcentre/
Twitter: https://twitter.com/drmbhatia
LinkedIn: https://www.linkedin.com/in/neurologysleepcentre/
Links to books:https://www.amazon.in/Sleep-Solution-Secrets-Good-Nights-ebook/dp/B01MRFTG2U
Related Episodes:
041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost
027 - Insulin Resistance & Sleep with Dr Benjamin Bikman
005 - Sleep, Depression and Aromatherapy with Joanna Rusling
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides!
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime. Indeed, he is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people.
Professor Michael Gradisar is a sleep scientist and a sleep practitioner. He’s helped improve the sleep of hundreds of small ones and tall ones. He is also a sleep teacher of high school students, university students, researchers and health professionals from all around the world. He is not a James Blunt look a like although he does like to joke around!
Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
-
How did Dr Michael Gradisar get fascinated with sleep science?
-
Why is the blue screen light the number one myth of our time?
-
What is the single differentiator when it comes to blue light?
-
Is the blue light myth just a marketing strategy to fuel the sleep industry and market sleep products?
-
Does the nature of the stimuli matter when it comes to analysing blue light?
-
What are the two discoveries that Professor Gradisar made amidst all his research into blue light?
-
Is circadian rhythm also a myth?
-
What is Professor Gradisar’s approach to helping people sleep again?
For more on Professor Michael Gradisar you can follow him:
Website: https://winksleep.online
Facebook: https://www.facebook.com/WINK-Sleep-Online-102250871487619
LinkedIn: https://www.linkedin.com/in/michael-gradisar-ba2184b6/
Related Episodes:
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides!
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding ceremonies, celebration of life services, baby blessings, baptisms and assisting in the death and dying process.
Lee Ann is the founder of L A Consulting, Inc. and the Syinthesis® Sound Healing Center, where she offers sound soul journeys, workshops, treasure mapping, nature walks, guided meditations, and experiential exercises to elicit healing, defuse stressors, dissolve emotional attachments, invite deepening insights, and encourage self-transformation.
- Guided Sound Healing Meditation
For more on LeeAnn Dzelzkalns you can follow her:
Website: www.syinthesis.com & https://leeanndz.com
Facebook: https://www.facebook.com/syinthesis
Instagram: https://www.instagram.com/syinthesissound/?hl=en
LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/
Related Episodes:
045 - Sound Healing & Sleep
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
032 - Sleep Hypnosis with Jourdan Rystrom
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power
💎 Beginner's Guide To Functional Nutrition
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the New Seminary in NewYork City, and since 1999, she has been a spiritual guide and officiant, creating and conducting sacred wedding ceremonies, celebration of life services, baby blessings, baptisms and assisting in the death and dying process.
Lee Ann is the founder of L A Consulting, Inc. and the Syinthesis® Sound Healing Center, where she offers sound soul journeys, workshops, treasure mapping, nature walks, guided meditations, and experiential exercises to elicit healing, defuse stressors, dissolve emotional attachments, invite deepening insights, and encourage self-transformation.
Internal Cultivation, Sound Healing & Sleep
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The loss of someone very dear is pivotal. It can lead to trauma or provide some direction on our journey forward. How was it for LeeAnn?
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Sound is a deep tool to use in the context of sleep. How did she come to practice sound healing?
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What is so unique about the lotus heart sound journey LeeAnn created? Does she use a format and formula for how she guides people?
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How might someone use sound to guide themselves back to silence? How can we use our challenges to become the best version of ourselves?
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How can you include and listen to specific tones and words of guidance to soothe the heart and mind into a calm relaxed state to sleep?
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Guided Sound Healing Meditation(Episode 46)
For more on LeeAnn Dzelzkalns you can follow her:
Website: www.syinthesis.com & https://leeanndz.com
Facebook: https://www.facebook.com/syinthesis
Instagram: https://www.instagram.com/syinthesissound/?hl=en
LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/
Related Episodes:
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
032 - Sleep Hypnosis with Jourdan Rystrom
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power
💎 Beginner's Guide To Functional Nutrition
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Suzie Senk is a Holistic Wellness Practitioner, Sleep Specialist, Speaker, Author and Mother. She offers integrative solutions to modern-day sleep challenges, and helps people of all ages get a better night’s sleep quickly and easily. She offers personalised, developmentally appropriate gentle sleep solutions for families with young children, and profound yet practical custom wellness programs for teens and adults.
Suzie is known for using her intuitive, empathic abilities and her depth of experience and knowledge to help her clients create powerful, heart centred, lasting changes in their sleep, health and outlook on life.
Suzie is frequently interviewed on countless topics related to Sleep and Health and is a passionate and uplifting speaker dedicated to helping others thrive on all levels. For Suzie, health is the cornerstone of a life worth living, and she has dedicated her career to helping others reclaim theirs. Suzie lives on the island of Kauai, HI with her family, and savours all of life’s precious moments ~ watching her sons grow, the sounds of the rain, and the taste of perfectly ripe fruit. It is Suzie’s mission to educate people about the importance of sleep for overall health and vitality and she offers free introductory consults to anyone in need of her help.
Suzie Senk, Sleep Detective
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Suzie’s passion for health on all levels led her to research and training in yoga, meditation, energetic/Chinese Medicine, infant mental health, sleep, fitness, sound and light therapy, transpersonal psychology, and philosophy of mind. Find out about her magical journey.
-
What does Chinese Medicine say about sleep challenges?
-
Is slowing down and being with nature something we should all explore as a lifestyle?
-
If someone came to Suzie as the sleep detective, where would she begin to solve that mystery of poor sleep?
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Once you have started to understand this puzzle that it going on within the body which is making you lose sleep, what’s the next step?
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What are some specific frameworks or guidelines that Suzie uses to piece together someone’s sleep once again?
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What are Suzie’s favourite sleep meals and sleep nutrients?
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What would Suzie say is the single most potent sleep intervention?
For more on Suzie Senk you can follow her:
Website: http://www.suziesenk.com
Facebook: https://www.facebook.com/sleeptothrive
Instagram: https://www.instagram.com/suziesenk/
LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/
Related Episodes:
041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost
039 - Nutrients & Supplements For Sleep with Shae Leonard
031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power
💎 Beginner's Guide To Functional Nutrition
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Author, TEDx speaker and meditation advocate, Vanessa Potter became a “human guinea-pig” for science when an extraordinary experience changed the course of her life. After spending 16 years as an award-winning producer, fate intervened In October 2012 when Vanessa suddenly found herself temporarily blind and paralysed following a neurological illness. A deep curiosity to better understand the mechanics of her mind propelled her down a new, science-communication path. A number of science-art collaborations with Cambridge neuroscientists led to an immersive EEG exhibition. Vanessa publishes her second book, Finding Her Right Mind: One Woman’s Experiment to put Meditation to the Test in April 2021 through Welbeck. She lives in London, UK with her husband and two children.
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How did Vanessa lose sight in 2012 and what did that lead her to experiment with and tackle problems like sleep, anxiety and stress?
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Specific sleep issues are based upon triggers. What are triggers? How might it be unique to each person? How is this linked to trust?
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What was Vanessa’s sleep experiment? What did she learn from this experiment where she recorded live brain activity as she explored self hypnosis and mindfulness?
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How might someone use bad sleep as a means to investigate and tease out those hidden and unhelpful beliefs?
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Using self hypnosis for insomnia before potentially triggering events had incredible results but it also did not fully resolve Vanessa’s sleep issues. What did it teach her?
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With all these experiments that she has done on herself which also provides us with evidence based discoveries in the field of self hypnosis, what does she share for all of us who are struggling with poor sleep?
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What did she learn from her discoveries and finding some profound realisations regarding different modalities including Vipassana, Buddhist meditation, mantra, TM, psychedelics, hypnosis, breath work, kundalini yoga, and mindfulness?
-
What did the psychedelics do for her mind?
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When it came to sleep, she found that one of these was the clear winner. How can someone use this?
For more on Vanessa Potter you can follow her:
Visit Website www.vanessapotter.com
Connect on Facebook https://www.facebook.com/VanessaPotterWrites
Connect on Instagram https://www.instagram.com/vanessapotterwrites/
Follow on Twitter http://twitter.com/patienth69
Related Episodes:
038 - The Magic Of Dreaming with Gina LaVerde
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
032 - Sleep Hypnosis with Jourdan Rystrom
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power
💎 Beginner's Guide To Functional Nutrition
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Tracy Hannigan is a compassionate sleep coach who helps adults with insomnia reclaim restorative sleep so they can live the active and vibrant lives they want and deserve!
Cognitive Behavioural Therapy For Insomnia
-
What is insomnia?
-
What is CBTi?
-
How does CBTi help people?
-
What is cognitive restructuring?
-
What are rational thoughts versus irrational thoughts?
-
How does CBTi help anxiety?
-
What is sleep restriction and compression?
-
How does CBTi increase relaxation on a deep level?
For more on Tracy Hannigan you can follow her:
Website: https://tracythesleepcoach.co.uk
Facebook: https://www.facebook.com/groups/SoundSleepStrategies
Instagram: https://www.instagram.com/tracythesleepcoach
Pinterest: https://www.pinterest.com/tracythesleepcoach
Related Episodes:
040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides
💎 Phytonutrient Power
💎 Beginner's Guide To Functional Nutrition
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dana is a wellness expert. She is a body, mind and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives with the people they love and fulfill their mission in life. Dana has a life long commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including: navigating the challenges and joys as a mom for twenty-five years to five children, thirty years of marriage and living abroad for ten years empowers her coaching practice.
Sleep As A Barometer For Emotional And Physical Health
-
How do our emotions impact our sleep?
-
What is heart rate variability? What are some emotions that are signs of you being sympathetic dominant? What are some emotions that are signs of you being parasympathetic dominant?
-
What are the four qualities of a healthy breath and how can they help you track yours?How can we use our breath to improve our sleep?
-
Would it be beneficial to track sleep and if so, what are we looking for? Should you be tracking your sleep?
-
Is there an ideal time to go to sleep or is it unique to everyone?
-
Are there negatives to sleeping pills? What are alternatives to sleep pills? How can specific alternatives be used to calm down the nervous system and support sleep?
-
Is there a way to calm the mind to improve sleep? What are poses that help calm the nervous system?
-
Can you use of physical poses that support sleep? What should be your nighttime routine? What is the anxiety reducing breath Dana advices?
-
Guided Heart Math Breath Session
For more on Dana Frost you can follow her:
Website: www.danafrost.com
Instagram: https://www.instagram.com/danafrost/
Linked In: https://www.linkedin.com/in/dana-frost-0800b86/
Related Episodes:
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD
022 - Babies & Sleep with Ingrid Prueher
012 - Sleep Biohacking and EFT with Amy Stark
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power
💎 Beginner's Guide To Functional Nutrition
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Joshua Rosenthal MD is board certified Holistic Sleep Specialist as well as Interventional Thyroidologist. His quest for having ultimate health through sleep has brought him to study light, quantum physics, mitochondrial dynamics, epigenetics and circadian biology to fully understand how to create optimal health with biophysics. Working within this framework, has opened up new ways of healing that were not part of his medical training, but are highly important and effective for recreating wellness.
Circadian Rhythms
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How did Dr Rosenthal decide to focus on sleep medicine, thyroid health and circadian rhythms?
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What is the connection Dr Rosenthal noticed between circadian rhythms and endocrine function? How is your circadian rhythm connected to all your symptoms and conditions?
-
What does Dr Rosenthal believe about the very popular sleep chronotypes?
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Does Dr Rosenthal advice Melatonin? Does he feel that it is the cure all as is popularly believed? How does yin yang play into it? Is there a right melatonin dose?
-
How can you stay balanced between blue light and red light on your retina? Can blue light toxicity increase inflammation?
-
Can a light box help?
-
What is the link between blue light and your food choices?
-
What is the link between thyroid health, sleep and circadian rhythm? How is this different for men and women?
-
What should you do regarding blue and red light correctly to support thyroid health?
-
How can you assess your specific requirement for sunlight? What do you need to know about your skin and the connection to circadian rhythm?
-
What are Dr Rosenthal’s advice for healthy endocrine function?
-
What must you do to protect your child and endocrine function while education stays virtual?
For more on Joshua Rosenthal you can follow him:
Website: www.quantumsleep.net
LinkedIn: https://www.linkedin.com/in/doctorrosenthal/
Facebook: www.facebook.com/quantumsleeprx
Instagram: www.instagram.com/quantumsleeprx
Related Episodes:
017 - Hashimoto’s & Sleep with Stacey Robbins
011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep
003 - Ayurveda and Sleep with Dr Manmohan
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power
💎 Beginner's Guide To Functional Nutrition
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Shae Leonard grew up in Artesia, NM and earned her Bachelor of Science in Biology from Lubbock Christian University. Upon completion she obtained her Masters in Physician Assistant Studies at Texas Tech University. She practiced in allergy and immunology, medical aesthetics and integrative psychiatry. Shae is currently a practicing psychiatry PA-C in the state of Texas. Her experience in psychiatry as well as her personal health journey led her to seek alternative, functional healthcare methods for herself and her patients.
Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr. Cynthia Coor. Shae was struggling with a variety of health concerns at the age of 16 yrs old. Shae also completed an extensive training program with her mentor, a certified anti-aging and functional/regenerative medicine expert in holistic hormone balance. She is also, currently completing a 2 year certification program in functional medicine.
Nutrients & Supplements For Sleep
-
What is anti-ageing and regenerative medicine?
-
What is the connection between nutrients and sleep?
-
Can following diets that might not work induce deficiencies themselves? Can following a therapeutic diet for too long also trigger that?
-
When is the role of deficiencies in poor sleep? What are some of the very common nutrient deficiencies that impact sleep?
-
Supplements for sleep can become self prescribed at times. What are the supplements commonly taken for sleep and how they could benefit and what are some of the potential challenges certain people could have?
-
What are the factors that should play a role in which one we choose to help ourselves?
-
With sleep supplements, you could get it true but if your sleep continues to remain sketchy over time, it can be a red flag of needing to look for other factors. Can sleep supplements cure bad sleep habits?
-
How might you get some sleep nutrients from food and where you would need it from supplements?
-
What are the guidelines by which Shae chooses her personal signature sleep supplements?
For more on Shae Leonard you can follow her:
Website: https://shaeleonard.aspirebuilder.com/
Facebook: https://www.facebook.com/shae.conklin
Instagram: https://www.instagram.com/shaeleonard/
linked in: https://www.linkedin.com/in/shae-leonard-pa-c-a02339142/
Related Episodes:
028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD
014 - Hormone Deficiency & Bioidentical Hormones
004 - Women’s Hormones and Sleep with Jessica Drummond
002 - How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi Soorya
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
Phytonutrient Power
Beginner's Guide To Functional Nutrition
Website: https://phytothrive.com
Social Media:
Facebook: https://www.facebook.com/phytothrive/
Instagram: https://www.instagram.com/phytothrive_yogini/
Instagram: https://www.instagram.com/mysleepwhisperer/
Pinterest: https://in.pinterest.com/phytothrive/
YourStory Articles: https://yourstory.com/author/deepakannan
YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
Write to: support@phytothrive.com
Write to: deepa@phytothrive.com
Gina LaVerde has served thousands of clients as a Medical Intuitive/Medium and Mediumship Development teacher since 2007. She’s helped her family and clients get to the root cause of their physical, emotional and spiritual imbalances -- overcoming issues like seizures, autoimmunity, tumours, autism, depression, cancer and more. She teaches a medical intuition training program for holistic practitioners, healers and special needs parents. Her book, “Are You Eating Your Bugs?” details her family’s recovery story including protocols she used to help her son overcome a brain injury.
“The Magic Of Dreaming
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Gina has healed herself of many incurable conditions and multiple tumours. How did she find her path from that space to full resolution?
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What does Gina mean by medical intuition? How can you become an intuitive healer for yourself?
-
How are dreams a way to get intuitive messages?
-
Are there different kinds of dreaming? Are dreams related to physiology of systems and the quality of sleep?
-
How do psychic messages come to you through dreams?
-
What does psychic diet mean and how is it connected to dreaming?
-
What do some dreams symbolise?
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How can we decode the hidden messages in our dreams?
For more on Gina LaVerde you can follow her:
Website: https://www.blissedlifeuniversity.com
Facebook: https://m.facebook.com/ginalaverde
Instagram: https://www.instagram.com/blissedlifecommunity/
YouTube: https://www.youtube.com/user/ginalaverde
Related Episodes:
032 - Sleep Hypnosis with Jourdan Rystrom
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power
💎 Beginner's Guide To Functional Nutrition
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus of WSD is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep. WSD publicly displays efforts being taken toward prevention and management of sleep disorders. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing researchers, health professionals and patients together to recognize sleep and its important impact on our health. WSD events take place globally, but are listed together online at www.worldsleepday.org.
In the past, World Sleep Day delegates have worked locally to spread awareness of sleep issues by hosting special events, translating materials, distributing booklets and pamphlets on sleep, hosting school events, press conferences and securing media coverage around the world. Delegates also created content such as public lectures and workshops, appearances on local television and radio shows, booklets, pamphlets, promotional videos, and press releases on sleep.
If you are short on time or if you have missed listening to many episodes, this is your opportunity to get all the protocols together so that you can begin your sleep journey today!
World Sleep Day Special - Expert Protocols Retrospective with the best global sleep experts
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Microbiome and sleep
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Blood sugar balance and sleep
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Mental health and sleep
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Cognitive Behaviour Therapy and sleep
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Hormones and sleep
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Ancient wisdom and sleep
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Sleeping medication
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Nutrition and sleep
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Guided EFT Session and sleep
For more on World Sleep Day you can follow:
Website: https://worldsleepday.org
Related Episodes:
007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
027 - Insulin Resistance & Sleep with Dr Benjamin Bikman
031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
001 - How to Move Past Worry & Restore Sleep with Dhru Purohit
018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
004 - Women’s Hormones and Sleep with Jessica Drummond
014 - Hormone Deficiency & Bioidentical Hormones
003 - Ayurveda and Sleep with Dr Manmohan
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller
026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD
020 - Cooking For Better Sleep with Simon Jongenotter
012 - Sleep Biohacking and EFT with Amy Stark
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centres, conferences, and corporations on brain health, essential oils, stress, and detoxification.
She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, www.vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.
Aroma Oils To Boost The Brain & Heal Your Body
-
How did Jodie come into the world of essential oils and brain-related issues?
-
What actually happens in your body physiologically in perpetual stress?
-
The vagus nerve is key to the whole process. What is that, and how does it play a role?
-
What is the ‘parasympathetic healing state’? How can you shift into the parasympathetic healing state of the nervous system? What is the unique practice that Jodie suggests for anxiety?
-
Jodie says there are 5 steps to regaining control of health. Do essential oils help with each step?
-
Essential oils support restful sleep and allow the brain to detoxify. How does that happen?
-
Why is nobody else talking about using essential oils for healing brain-related issues?
For more on Jodie Sternoff Cohen you can follow her:
Website: https://vibrantblueoils.com/
Facebook: https://www.facebook.com/vibrantblueoils
Instagram: https://www.instagram.com/vibrantblueoils/
Linked In: https://www.linkedin.com/in/vibrantblueoils/
Boost The Brain Book & Bonus: https://www.boostthebrainbook.com/gift
Related Episodes:
005 - Sleep, Depression and Aromatherapy with Joanna Rusling
011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep
018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
032 - Sleep Hypnosis with Jourdan Rystrom
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
There is good reason why Julia Worrall (aka The Sleep RN) is asked to speak at conferences, high-level meetings, and be interviewed for popular medical podcasts all over the world: this highly sought-after expert in sleep and airway health has quickly risen to the top of her field by connecting what was once thought to be disconnected. The result has changed lives and revolutionised medical practices around the world.
As a passionate Airway Advocate and mentor, Ms. Worrall continues to march forward on her mission to drive innovation research, proclaiming the importance of treating sleep to manage--or better yet, prevent disease by creating area-specific education, testing, and treatment options for unique populations.
“Sleep and Airway Health”
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Julia is a highly sought-after expert in sleep and airway health and has quickly risen to the top of her field. What brought her towards this field of expertise?
-
What is airway health?
-
Julia speaks about the face as the conduit for good sleep. What does that mean?
-
How does pregnancy impact airway health and how does the mother’s airway health impact the baby?
-
How would someone know what is the status of their airway health?
-
What are the ways to recognise if you have challenges with airway health and sleep? Are there tools that you use to screen someone for airway health?
-
How important is nasal breathing compared to how dangerous mouth breathing can be? What does mouth breathing trigger in your physiology? What are the benefits of conscious nasal breathing?
-
How might you get better sleep once you have understood your airway health?
For more on Julia Worrall you can follow her:
Website: www.thesleeprn.com
Facebook: https://www.facebook.com/TheSleepRN
Instagram: https://www.instagram.com/thesleeprn/
Linked In: https://www.linkedin.com/in/julia-d-worrall-the-sleep-rn/
Related Episodes:
026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD
027 - Insulin Resistance & Sleep with Dr Benjamin Bikman
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
034 - Betrayal & Sleep
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness.
Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.
“Betrayal & Sleep”
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Betrayal is something that almost everyone might resonate with in some way. It is such a unique niche. What brought Debi into this area of expertise?
-
What is betrayal? Why does it hurt, what does it impact, what does it create?
-
This sounds like a powerful emotion that can potentially destroy sleep. What are some physical symptoms of betrayal, some emotional and mental symptoms?
-
What are the 5 stages from betrayal to breakthrough?
-
What’s post betrayal syndrome and how would you know if you have it? What’s Post Betrayal Transformation and how is it different from post traumatic growth? How do we know if we haven’t healed from a betrayal?
-
To be able to sleep, you need to be able to trust and feel safe. How can you learn to trust again, in order to move beyond betrayal and restore sleep? What do we need to do to move forward and heal from a betrayal experience?
For more on Debi Silber you can follow her:
Do you have Post Betrayal Syndrome? Take the quiz: https://thepbtinstitute.com/quiz/
Website: https://thepbtinstitute.com
Facebook: https://www.facebook.com/InspireEmpowerTransform
Instagram: https://www.instagram.com/debisilber/
Twitter: https://twitter.com/DebiSilber
Linked In: https://www.linkedin.com/in/debisilber/
Links to books: https://thepbtinstitute.com/trustagain/
Related Episodes:
001 - How to Move Past Worry & Restore Sleep with Dhru Purohit
005 - Sleep, Depression and Aromatherapy with Joanna Rusling
018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives).
Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply.
Sleep Hypnosis
-
How did Jourdan move from a space of alcohol and drug addiction to this amalgamation of hypnotherapy, reiki healing, crystal healing, sound healing and singing come about?
-
What is hypnotherapy?
-
What is sleep hypnotherapy? Is it similar to yoga nidra?
-
Would someone always need to be guided by a practitioner or can they have access to this guidance through remote ways?
-
Guided sleep hypnosis session(also available as episode no 33 just by itself for you to play every night)
-
Should someone become more mindful of what they feel post a session?
Self-Hypnosis Summary 1. Choose your Hypno-Affirmation for the week (ex: "Every day in every way my sleep gets better and better.") 2. Close your eyes, Run a color you love in through the top of your head, through your body, and out through the bottoms of your feet 3. Test your eyes, make sure they just won't open (Run the Color) 4. Say "10... I am going deeper and deeper" all the way down to 1 (Run the Color) 5. Say "I am safe, I am calm, I choose to be here." (3x), then Run the Color 6. Repeat the specific Hypno-Affirmation in your mind's eye (20x), then Run the Color 7. See, Feel, and Experience the Results you Desire (then Run the Color) 8. Smile :) 9. Open your eyes
For more on Jourdan Rystrom you can follow her:
Website: https://www.awakentheglow.com
Facebook: https://www.facebook.com/jourdanrystrom
Facebook: https://www.facebook.com/awakentheglow
Instagram: https://www.instagram.com/jourdanrystrom
YouTube: https://www.youtube.com/jourdania05
Twitter: https://www.twitter.com/jourdanrystrom
LinkedIn: https://www.linkedin.com/in/jourdanrystrom
Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything!
Related Episodes:
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast
033 - Guided Sleep Hypnosis with Jourdan Rystrom on the Sleep Whisperer Podcast
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives).
Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply.
- Guided Sleep Hypnosis
Self-Hypnosis Summary 1. Choose your Hypno-Affirmation for the week (ex: "Every day in every way my sleep gets better and better.") 2. Close your eyes, Run a color you love in through the top of your head, through your body, and out through the bottoms of your feet 3. Test your eyes, make sure they just won't open (Run the Color) 4. Say "10... I am going deeper and deeper" all the way down to 1 (Run the Color) 5. Say "I am safe, I am calm, I choose to be here." (3x), then Run the Color 6. Repeat the specific Hypno-Affirmation in your mind's eye (20x), then Run the Color 7. See, Feel, and Experience the Results you Desire (then Run the Color) 8. Smile :) 9. Open your eyes
For more on Jourdan Rystrom you can follow her:
Website: https://www.awakentheglow.com
Facebook: https://www.facebook.com/jourdanrystrom
Facebook: https://www.facebook.com/awakentheglow
Instagram: https://www.instagram.com/jourdanrystrom
YouTube: https://www.youtube.com/jourdania05
Twitter: https://www.twitter.com/jourdanrystrom
LinkedIn: https://www.linkedin.com/in/jourdanrystrom
Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything!
Related Episodes:
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast
032 - Sleep Hypnosis Episode with Jourdan Rystrom on the Sleep Whisperer Podcast- Moving From Drug Addiction To Healing
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.
Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.
She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You.
-
What do we need to know about low calorie diets?
-
What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do?
-
How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance?
-
How does this blood sugar irregularity impact adrenal function and insulin resistance?
-
How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep?
-
What are the steps in the journey back to restorative eating and better sleep?
-
In all Mindy’s years working with disordered eating, what has she found to be the most profound intervention?
For more on Mindy Gorman Plutzer you can follow her:
Website: https://thefreedompromise.com
Video Series: https://thefreedompromise.com/videoseries/
Functional Nutrition and Eating Psychology Coaching:
https://thefreedompromise.com/guide
https://thefreedompromise.com/masterclass
https://thefreedompromise.com/freedom-recovery-program/
Facebook: https://www.facebook.com/TheFreedomPromise
Instagram: https://www.instagram.com/thefreedompromise/
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurological-movements. These innate movements are used by parents, OTs, PTs, SLPs, mental health therapists, trauma specialists, educators, and health practitioners. Sonia was a presenter at the 2018 Autism One conference on how innate neuro-movements help with sensory issues. She trained directly with Harald Blomberg, MD and Moira Dempsey, and earned certifications to teach Rhythmic Movement Training and other movement courses.
Her training courses are approved for professional continuing education for occupational therapists, physical therapists, and massage therapists. Sonia is the author of a white paper giving the relevance, rationale, and evidence basis for using these movements in OT and PT practice. Her work has been featured in the book, Almost Autism: Recovering Children from Sensory Processing Disorder, and in the books Special Ed Mom Survival Guide: How to prevail in the special education process and find life-long strategies for you and your child, and Same Journey, Different Paths, Stories of Auditory Processing Disorder.
Rhythmic Movement For Great Sleep
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What led Sonia on this path to the fascinating world that you are now so dedicated to?
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How is trauma from early life a big part of your health and sleep?
-
How does being free of anxiety change how controlling you are?
-
What are innate rhythmic and reflex movements?
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How can activity in certain primitive parts of the brain influence your personality creating patterns that do not serve you well?
-
What is the link between crawling and neurodevelopment?
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What is a simple rhythmic movement that you can learn and use today?
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How can rhythmic movements help you with fear and anxiety even if you are in a situation of threat?
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How can you actually get someone to help you with rhythmic movement even if you struggle to do them yourself?
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How are rhythmic movements connected to detoxification?
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This practice helps to keep the mind still. How do they support stress resilience?
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Why are they important for sleep?
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How can someone start to integrate a practice of rhythmic movement on a daily basis to support their sleep?
For more on Sonia Story, you can follow her:
Website: https://www.moveplaythrive.com
Facebook: https://www.facebook.com/moveplaythrive
Instagram: https://www.instagram.com/moveplaythrive/
Pinterest: https://www.pinterest.com/moveplaythrive
https://www.pinterest.com/moveplaythrive/healing-adhd
https://www.pinterest.com/moveplaythrive/rhythmic-movement
https://www.pinterest.com/moveplaythrive/sensory-processing-issues/
Slides from the show are available at:
Case Study Index:
https://www.moveplaythrive.com/images/pdf/Case_Studies_by_Category.pdf
Slides:
https://www.moveplaythrive.com/images/pdf/Sleep-Whisperer_Podcast.pdf
Brain and Sensory Foundations course information:
https://www.moveplaythrive.com/index.php?option=com_content&view=article&id=176
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Alexandra Stockwell, MD, is a Relationship and Intimacy Expert, who helps couples build beautiful, stable, long-lasting, passionate relationships. She is the bestselling author of Uncompromising Intimacy and the creator of the “Aligned and Hot Marriage” program. Alexandra has been featured in the Huffington Post, USAToday, Cosmopolitan, Business Insider, FOX NEWS NYC, and many other publications.
A wife of 24 years and a mother of 4, Alexandra believes the key to passion, fulfilment, intimacy and success isn’t compromise--it’s being unwilling to compromise--because when both people feel free to be themselves, and know how to love and be loved for exactly who they are, the relationship is juicy, nourishing, and deeply satisfying.
For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life--from the daily grind of running a household, to clear and intimate communication, to ecstatic experiences in the bedroom.
Intimacy and Sleep
- What is a relationship and intimacy expert?
- When it comes to sleep, what are the unique challenges that arise for couples who share a bed? Is there a best way to do this or is it bioindividual? Three kinds of couples and how this plays out differently.
- What can couples do to maximise good sleep?
- What does Alexandra mean by an “aligned and hot marriage”? What are the ways that you can have one?
- Where does sleep fit into an “aligned and hot marriage”?
- Is intimacy related to sexuality or is it a more? How can couples explore intimacy as a tool to create great sleep?
- What can you do if you are not enjoying intimacy?
For more on Alexandra Stockwell, you can follow her:
Website: https://www.alexandrastockwell.com/
Facebook: https://www.facebook.com/alexandrastockwellcoach/
Instagram: https://www.instagram.com/alexandra.stockwell.intimacy/
LinkedIn: https://www.linkedin.com/in/alexandrastockwell/
Book: https://www.alexandrastockwell.com/
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
In this episode, we dive into:
“How to use nutrition, supplements, and habits to create an epic sleep”
- How did Derek move from that space of chronic disease and the fire of severe inflammation and pain to a space of full resolution?
- What are habits and specific diets that impact the quality of sleep.
- What daily habits can you incorporate to stay in a healthy circadian rhythm?
- How does Derek use a mostly plant based diet to support his health and his sleep?
- What are Derek’s controversial thoughts about how much protein you need?
- What would be a dietary framework and specific foods to support good sleep?
- What is the difference being 95% plant based and completely plant based?
- How can you tweak a very popular me time in a way that it works for your sleep?
- What are some of the deficiencies that trigger poor sleep?
- What are some supplements for a deep sleep? What is Derek’s magical trifecta of sleep supplements?
- What are specific teas that work like sleep supplements?
For more on Derek Henry, you can follow him:
Website: https://healingthebody.ca/
Facebook: https://www.facebook.com/dereka.henry.568
Instagram: https://www.instagram.com/healingthebody/
Twitter: https://twitter.com/healingthebody1
LinkedIn: https://www.linkedin.com/in/derek-henry-9a004420/
THRIVE Academy: https://healingthebody.ca/thrive-lifestyle-academy/
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Benjamin J. Bikman, Ph.D., a world renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. His book, “Why We Get Sick” offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.
Dr. Bikman says science shows that by prioritising protein and healthy dietary fats and limiting refined carbohydrates, human health and metabolism thrive and insulin resistance is resolved. In May 2020, Dr. Bikman and his co-founding team of nutrition and industry experts launched the HLTH Code Complete Meal, a delicious shake for helping individuals maintain a healthy diet during a fast-paced lifestyle. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, a Master of Science in Exercise Physiology, and a Bachelor of Science in Exercise Science from Brigham Young University.
In this episode, we dive into:
“Insulin Resistance and Sleep”
- Dr Bikman has really looked deep into fat cells and the role of insulin. What made him so fascinated about insulin resistance and exploring this so deeply? What are inflamed fat cells?
- What can fat cells do in the body and the role of insulin? Is obesity something that can be ignored?
- Do certain diets predispose someone towards insulin resistance?
- What exactly is insulin resistance? How can you know if you are insulin resistant?
- How does insulin resistance impact all health?
- How can insulin resistance impact sleep?
- How can long term poor sleep that is ignored impact how insulin behaves in your body? What are the three pillars that lead to insulin resistance?
- What are the ways you can improve insulin resistance in terms of diet and habits? How do you actually know that you are insulin resistant and how would you know if that has improved?
- If someone is struggling with poor sleep and insulin resistance, where should they begin?
For more on Dr Benjamin Bikman, you can follow him:
Website: https://gethlth.com
Facebook: https://www.facebook.com/BenjaminBikmanPhD/
Instagram: https://www.instagram.com/benbikmanphd/
Twitter: https://twitter.com/BenBikmanPhD
LinkedIn: https://www.linkedin.com/in/benjamin-bikman-1633179/
Youtube: https://www.youtube.com/channel/
Book: https://www.benbellabooks.com/shop/why-we-get-sick/
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pinterest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
💎YourStory 100 Digital Influencers Of 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
To work with Deepa:
💎Write to: support@phytothrive.com
💎Write to: deepa@phytothrive.com
Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She graduated from the University College Cork School of Medicine, completed her Psychiatric residency at Henry Ford Health System, and a fellowship in Sleep Medicine at Harvard Medical School. She has also received training through the Maharishi Ayurveda Association of America and the Integrative Psychiatry Institute. Having grown up in an Indian family in Canada and lived in several different countries, Dr. Bhopal understands what it means to be multicultural and is attuned to the unique challenges faced by immigrants and expats.
She's also a meditator and brings her experiences with yoga and meditation into clinical practice, blending the best of ancient wisdom and modern medicine. Dr. Bhopal is the founder of IntraBalance Integrative Psychiatry & Sleep in San Francisco and is a founding member of the SameHere Psych Alliance, a global initiative to reduce the stigma around mental health. She's on a mission to make mental wellness and the science of sleep easy to understand and accessible to all.
In this episode, we dive into:
“Weaning Off Sleep Medication”
- Why did Nishi choose the path of psychiatry and eventually focus on sleep? How is a clinical psychiatrist different from a psychologist?
- Millions of people worldwide take prescription drugs to fall asleep and have the potential danger of getting addicted to them. Frequent use of sleep medication has been linked to greater mortality rates. This is a very concerning issue. What are sleeping pills (specifically benzodiazepines and Z-drugs)?
- What do people begin to take them? Are they prescribed short term? Are they self prescribed?
- Typically this class of medication is potentially addictive. What are the side effects of these drugs? Are there physiological ramifications as well? What are short term side effects? What are long term side effects? Can some of them be frightening?
- Why don't they work long term? Is it because they lose effect? Is it also that they are potentially dangerous and impact you beyond just sleep?
- Often, people end up scared of even attempting to let go of sleeping medication. There are several instances where people have been on them for years and close their eyes to impact because they are so fearful of stopping them. Can they wean off? How can they get off them?
- What are four categories of root causes of poor sleep?
- What about supplements or over the counter medications for sleep?
- How can you improve sleep instead of taking sleeping pills?
For more on Nishi, you can follow her:
Website: https://www.intrabalance.com/
Facebook: https://www.facebook.com/IntraBalancePC/
Instagram: https://www.instagram.com/intrabalance/
LinkedIn: https://www.linkedin.com/in/nishi-bhopal-md-412988187/
Sleep Guide: https://bit.ly/optimize-sleep
-For more on Deepa:
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
Website:
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pintarest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
To work with Deepa:
💎Write to support@phytothrive.com
💎Write to deepa@phytothrive.com
This is a very quick episode of The Sleep Whisperer Podcast to reveal a few things to expect in 2021.
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.”
In this episode, we dive into:
- What can you expect from The Sleep Whisperer Podcast in 2021
-For more on Deepa:
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
Website:
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pintarest: https://in.pinterest.com/phytothrive/
To work with Deepa:
💎Write to support@phytothrive.com
💎Write to deepa@phytothrive.com
Antesa Jensen is an emotional intelligence expert who loves to shift paradigms through pitch perfect truth-telling. She is masterful in the art of weaving potent and precise energetic transmission through eloquent spoken word and captivating moments of silence in ways that dismantle the intellect and pierce straight to the heart of things, instantly unlocking hidden potential and the kind of resonance in connection we all crave.
Antesa specializes in facilitating fundamental transformation — as well as cultivating these innate human skills in others — through keynote speeches, EQ workshops, expedition-style intensives through her company Adventure Awake, and 1:1 coaching.
In this episode, we dive into:
Hacking The Code Of Sleep For Transformation
- Antesa’s transformation from banking to emotional intelligence coaching!
- What does transformation mean? How does transformation require adversity?
- Feeling overwhelmed can be deeply impactful. How can you be with overwhelm? What can you do about it? Why is feeling overwhelm a good thing for you?
- How can you build a life which accommodates adversity so that your birthright can be fulfilled in a healthy way?
- How can you know what you need beyond just a good night of sleep?
- Recovery and sleep are an essential part of a transformational process. What does that look like in contrast to not prioritising those things in the world and lifestyles we currently live in?
For more on Antesa, you can follow her:
Website: www.antesajensen.com
Website: www.adventureawake.com
Facebook: https://www.facebook.com/antesa
Instagram: https://www.instagram.com/antesajensen/
-For more on Deepa:
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
Website:
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pintarest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
To work with Deepa:
💎Write to support@phytothrive.com
💎Write to deepa@phytothrive.com
If I take a look at each of us, there is so much of an interdependency which we have with the rest of the universe, that we tend to underestimate that. These are words of wisdom from our guest today.
Mukesh is a venture capitalist and the cofounder of Scital, a science community platform provider that enables students to engage and get mentored by experts from various industries. Mukesh has an excellent balance of large scale global corporate experience across the television and healthcare business combined with rich entrepreneurial experience both as a successful entrepreneur and as a Mentor and advisor to a host of startups and investors. Mukesh ran the Japan and LATAM operations for DIRECTV and was also involved in their successful bankruptcy turnaround. Subsequently, he founded Akeso Healthcare, a fast growing healthcare startup which got acquired by the Apollo Hospitals Group. He is a husband, father, spiritual seeker, mentor, entrepreneur and venture partner. We are talking with Mukesh about Eating & Better Sleep on a Budget. This episode is packed with thoughtfully specific protocols to get you started on supporting your sleep and health while staying on a low budget. We are so excited to have him here today!
In this episode, we dive into:
“Eating & Better Sleep on a Budget”
- What made Mukesh so compassionate?
- When local farms are established, eating local protects farmland. Reducing food miles helps alleviate our dependence on fossil fuels, reduce air pollution and cut back on greenhouse gas emissions. Why is this critical to India?
- In today’s world, health has become both talked about and moved in the direction of temporary fads and away from local application. How can nutrition and lifestyle recommendations be adapted in a way that it is extremely accessible, affordable and applicable to masses?
- How can an anti-inflammatory diet framework be applied on a budget? What are actionable ways in which someone can eat healthy without impacting themselves financially?
- If you compare your grandfather’s time to now, how have daily practices that impact sleep changed? What would sitting in a simple home two generations ago look like for morning and evening practices?
- Each tradition has interesting sleep norms and culture that allow for local relevance to play. In Spain, siesta is a way of life. In Japan, people sleep on mats made of rice straw called Tatami mats. In South America, hammocks are used to nap. Do you recall any local traditions in India woven around sleep?
- How can someone create a sleep space including the surface to lie on, mattress, linen all on a budget?
For more on Mukesh, you can follow him:
Website: https://scital.com/team/
Website: https://unitus.vc/team/
-For more on Deepa:
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
Website:
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pintarest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
To work with Deepa:
💎Write to support@phytothrive.com
💎Write to deepa@phytothrive.com
Ingrid Y. Prueher has been working in the wellness field for over ten years. Her passion for this field began with the launch of her company, Ingrid Baby Sleep Whisperer where she offers holistic and bilingual Paediatric and Adult Sleep Coaching services. She has dedicated her life to transforming the lives of sleep-deprived families by utilising holistic methods to create happy, healthy, and blissfully sleeping homes. As a former Wall Street research analyst, Ingrid found her true passion when she became a parent. After the birth of her first son, she used her love of data and research to find holistic tools that would improve the health of her family. This process led her life-changing journey to become a certified sleep consultant, aromatherapist, holistic health coach, Level IV medical intuitive for Healers Who Share, lactation consultant, and Yoga Nidra teacher.
Ingrid‘s sleep philosophy and holistic approach have led to speaking engagements, workshops, and classes for the brands, Giorgio Armani, Guardian, New York Road Runners, and BEDGEAR. Ingrid is the host of Parents.com “Baby Sleep 911” Web TV Series and the sleep expert for Fox & Friends and Amazon. Her expert advice has been featured in national media outlets such as Health Magazine, Wall Street Journal, The New York Times, Fox News, CBS, and American Baby.
In this episode, we dive into:
“Babies, Children & Sleep”
- How did Ingrid become this Baby Sleep Whisperer?
- So many parents say that they need help with their baby’s sleep. Obviously their rhythm is different. Is it at all tied to the time they were born? Do babies need to be cradled or allowed to self soothe?
- Parents can feel devastated to force self soothing. A common confusion among many new parents is the choice between running to their baby as soon as they cry or training them to wait. How can they find the balance?
- What are the biggest bedtime blunders made by parents?
- Circadian rhythms are set so early. Often times, parents switching on a bright light in the middle of the night if their baby wakes up. Does light babies are exposed to at night impact circadian rhythms all their life?
- What are the emotional reasons behind why some mommies struggle with trying to sleep train their babies?
- How can new parents become the baby sleep whisperer for their kids? What is the best way to set up a routine for children which can support great sleep?
- There are almost 100 million people with diagnosed sleep disorders today. What do you feel is the biggest root cause of poor sleep today?
- If sleep is the new medicine, then …………
For more on Ingrid, you can follow her:
Website: www.ingridbabysleepwhisperer.com
Facebook: https://www.facebook.com/ingridBabySleepWhisperer/
Instagram: https://www.instagram.com/ingridprueher/
Twitter: https://twitter.com/ingridprueher
LinkedIn: https://www.linkedin.com/in/ingridprueher/
-For more on Deepa:
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body:https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
Website:
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pintarest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
To work with Deepa:
💎Write to support@phytothrive.com
💎Write to deepa@phytothrive.com
This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Nishi Bhopal, and Deepa in the guest seat for a change.
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.”
In this episode, we dive into:
“Sleeping Positions”
- Why is your niche targeted to sleep?
- When it comes to sleep quality, I’ve heard many things about the right sleeping position. Does sleeping position play a role in sleep quality?
- Sympathetic versus Parasympathetic and how they impact sleeping positions
- Pillow Talk!
- How do different timings impact the choice of sleeping positions?
- What does ancient wisdom say about sleeping positions?
-For more on Deepa:
Weekly Newsletter:
💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com
Get All Her Free Guides:
💎 Phytonutrient Power: https://phytothrive.com/food-spirit/
💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/
Website:
💎 Website: https://phytothrive.com
Social Media:
💎Facebook: https://www.facebook.com/phytothrive/
💎Instagram: https://www.instagram.com/phytothrive_yogini/
💎Instagram: https://www.instagram.com/mysleepwhisperer/
💎Pintarest: https://in.pinterest.com/phytothrive/
💎YourStory Articles: https://yourstory.com/author/deepakannan
To work with Deepa:
💎Write to support@phytothrive.com
💎Write to deepa@phytothrive.com
For more on Dr Nishi Bhopal, you can follow her:
Website: https://www.intrabalance.com/
Facebook: https://www.facebook.com/IntraBalancePC/
Instagram: https://www.instagram.com/intrabalance/
Linked In: https://www.linkedin.com/in/nishi-bhopal-md-412988187/
Links to books (sleep guide): https://bit.ly/optimize-sleep
Youtube: https://www.youtube.com/channel/UCkBBe6sNA-z7fQ5LCmnD8EQ?view_as=subscriber
Simon Jongenotter is an earth custodian, intuitive healing facilitator and plant-based chef based in Bali, Indonesia. He’s the founder of the New Earth School, which teaches through strengthening our connection to self, others and Earth. He’s co-founder and Executive chef of Zest Ubud, the well known Ubud based restaurant which, besides serving entirely plant-based cuisine, hosts leading-edge events around connection and human consciousness. Simon envisions humanity finding harmony with Nature yet again, as the current changes on Earth are forcing us to question our outdated habits and create new, wholesome ways of living.
In this episode, we dive into:
“Cooking For Better Sleep”
- How did Simon end up in magical Bali?
- Simon’s New Earth Cooking School in Bali is all about empowering people through food by facilitating connection with self, others and Earth in a playful way. What is this space that Simon created in Bali all about? How did this space arise from Simon’s meditation?
- We live in a world of sympathetic dominance and sleeplessness. Yet, Simon comes from a pristine space where he is truly one with the Earth. How can you balance the male and female energy within to truly balance yin yang and cook from that space? Why does Simon thank his nights of bad sleep?
- How would Simon empower people to cook for better sleep? What should go into cooking for better sleep from concept to creation to consumption? Can cooking be a spiritual practice to improve sleep? What are these potent sacred rituals of cooking that Simon follows?
- What are five great ingredients that Simon would choose to build a plate for great sleep?
- How would Simon use those five magical ingredients and what would he do with them to create this magical sleep plate?
- Is a certain cooking methodology that can make food easier to assimilate and support sleep?
- How would Simon create food that is balanced for great sleep?
For more on Simon Jongenotter, you can follow him:
Website: www.newearthcooking.com
Facebook: https://www.facebook.com/newearthcooking
Instagram: https://www.instagram.com/newearthcustodian/
Instagram: https://www.instagram.com/new.earth.school/
-For more on Deepa, The Sleep Whisperer, please follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
Dr Vaishnavi Sarathy is a Functional Nutrition Practitioner, a TedX speaker and Podcast Host. She is passionate about giving kids a fair chance at life through nutrition that sustains them, food that prevents autoimmunity, nutrients that boost brain function, and
a digestive system that works with a thriving microbiome. That also means an equal education and assuming competence regardless of appearance.
Vaish is a Functional Nutrition Educator, with two Masters and a Ph.D. in Environmental Chemistry! Her life changed when her son was born with Down Syndrome and was later diagnosed as being Autistic. She explored conventional options for the first 4 years of his life including occupational therapy, physical therapy, speech therapy, communication therapy, horseback riding and doctors. Every practitioner she met told her that genetics could not be helped, and that she must resign to having a child who would experience extreme intellectual delay with minimal chances at life! She decided to train herself in nutrition. She knew how every kid could learn and that labels were mostly for the convenience of the system. Her son is 13, he does algebra, he writes poetry, and yes, he is still non-speaking! She believes that an equal accessible education and sound nutrition are the birthright of every child!
In this episode, we dive into:
“Sleep & Children with Special Needs”
- Vaish’s journey with her son who has Down’s, Autism & Cerebral Palsy. The impact of disability and denial and the resultant loss of time to acceptance of his ability to thrive.
- Is sleep poor for children with disability? What is seen typically? Is it that they cannot fall asleep at all, or struggle to stay sleeping or do they have an unnatural rhythm? What are the four primary reasons why children with disabilities struggle with sleep?
- What are some of the practices that have not worked?
- What is the popular sleep nutrient that may actually make sleep challenges worse in children with disabilities? When it comes to sleep supplements, can method of usage actually make sleep worse?
- You cannot even diagnose a child with learning disabilities if the child is not sleeping well. Sleep is critical. Is it the other way around as well, where poor sleep increases symptoms and behaviour challenges and learning? Where do you try and break that vicious cycle?
- What are some of the practices that have worked more often than not? Does Dr Vaish see some sort of a pattern? Does she find herself intuitively knowing what will work at a specific time? How can other parents tune into that intuition?
- What can parents actually do to support their child’s digestion?
- How does Dr Vaish see sleep playing a big role in managing special needs in terms of symptom challenges, behaviour patterns, learning and more?
- What is the best sleep food plate for children with special needs that is sleep supportive? What is on that plate? Is there a difference between animal based and plant based diets for children with disabilities? What are some speciality diets for children with disabilities?
- What is the idea behind low carb diets for children with disability?
- What is the best tool to use for better sleep for children with disability?
-
Dr Vaish’s mantra is assume competence. What does it mean for a parent to assume competence?
-
If sleep is the new medicine, then …………
Here are the links mentioned on the show:
1)Rhythmic Movement: https://www.moveplaythrive.com
2)Qigong: http://www.qsti.org
For more on Dr Vaish Sarathy, you can follow her:
Website: https://projectswasthya.com
Podcast: https://projectswasthya.com/podcast/
Facebook: https://www.facebook.com/functionalnutritionforkids
Instagram: https://www.instagram.com/drvaishsarathy/
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
Dr M.J.Thomas is a Psychiatrist with over four decades of experience in mental health, anxiety and stress. He has been the Senior Consultant in Psychiatry is some of the biggest hospitals of Bangalore. He has published 85 papers related to psychiatry and mental health. There was no one better to discuss stress and anxiety.
While stress is discussed widely, the concept of what actually is stress, how it is connected to physiology and sleep, and how you can take control is a relevant subject in today’s world. Dr Thomas delves into aspects that are fascinating, including how several physiological symptoms and conditions are actually anxiety at play within the body.
In this episode, we dive into:
“Stress, Anxiety and Sleep"
- Dr Thomas’ long experience in Psychiatry over four decades and the requirement of understanding stress and anxiety in today’s world.
- The connection between sleep disorder and mental illness.
- What is stress physiologically and psychologically through the eyes of a medical psychiatrist?
- The three aspects of stress: Stressor, Stress Experience & Stress Response.
- Why has stress become so prevalent today? Why are we so stressed?
- Agriculture to Industrial to Technological Era
- What is anxiety?
- How can anxiety show up as physiological symptoms and conditions such as IBS, irritable bladder or palpitations?
- What is the connection between your anxiety and sleep?
- Rhythmic movements
- Train your brain
For more on Dr M.J.Thomas, you can follow him:
Website: http://www.drmjthomas.com
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Her award-winning book, “You’re Not Crazy and You’re Not Alone” is filled with hilarious, honest, and heart-aching moments along the journey of doctors telling her the symptoms were all in her head, to telling her a year and a half later to get her affairs in order. Stacey holds nothing back as she weaves her heroic tale and playfully inspires women from all walks of life to see that we can use every circumstance -- including a diagnosis -- as a way to transform our victim mindset, rediscover our sense of humour, and learn to love ourselves again.
Having brought herself back from the edge of a health crisis and losing over 100 pounds, Stacey addresses some of the important aspects of our healing: the spiritual, mindset, and emotions that affect every area of our health. Stacey’s approach with her clients and community is focused on reminding us that we are the most powerful healer in our lives and taking 100% responsibility for our life, health, happiness, and peace.
In her darkest moments she dreamed her life and then, has been able to rise live the life of her dreams: Raising her family in unique ways, traveling cross-country and then, to Europe for months on end, leading gorgeous boutique retreats in Italy, and writing her book, “An Unconventional Life: Where Messes and Magic Collide” where she shares the wisdoms and tales of a life lived outside of the norm.
She brings all of this -- and more -- to her community as a speaker, coach, and dream advocate. Women walk away feeling relieved, comforted, and empowered and more at home in their very own soul.
In this episode, we dive into:
“Hashimoto’s Thyroiditis and Sleep"
- Stacey’s trauma, health, accident, amazing weight loss and subsequent recovery.
- How does feeling worthy and not being in conflict with yourself play a role in choice of healing foods and in the quality of relationships?
- What are Stacey’s specific sleep challenges with Hashimoto’s? How does stillness play a deep role in sleep
- What is her powerful 100 day practice?
-
The biggest struggle women have with sleep when they have Hashimoto’s, is associated with managing temperature.
-
What was it like for Stacey and what does she see concerning specific foods and her temperature?
- Is there a best way someone with Hashimoto’s can improve their sleep through diet and lifestyle changes?
- What is your single most important shift that positively impacted the management of Hashimoto’s, sleep and fatigue?
For more on Stacey Robbins, you can follow her:
Website: https://staceyrobbins.com
Facebook: https://www.facebook.com/staceyrobbins
Instagram: https://www.instagram.com/lovestaceyrobbins/
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
This is a very special flipped episode of The Sleep Whisperer podcast with special episode host, Dr Vaish Sarathy, and Deepa in the guest seat for a change.
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.”
This episode is packed with information on building the perfect sleep plate.
In this episode, we dive into:
- Your Sleep Plate
- What is the sleep plate Deepa talks about?
- Where does the sleep plate begin?
- What are some of the meals that predispose you towards poor sleep?
- How can you build that perfect sleep plate for better sleep?
- How does Intermittent Fasting play a role in this?
- Timing of dinner and the perfect sleep plate
- The nighttime low carb conundrum and poor sleep
- Restrictive or picky eating and the repercussions
- A perfect sleep plate
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
Shilok Mukatti is a Queer Woman who has undergone Sex Reassignment Surgery. Shilok begins the show with a powerful statement, that gender is a privilege. Shilok is a marriage of celebration and destruction. The powerful feminine energy in herself which she calls it Shakthi is being used to many arts. The two important art that she uses to destroy the patriarchy is Dance and Poetry. She is a National Award recipient for her radio show "Lesbians in the shadows", from Ministry of Information and Broadcasting, Government of India. She has been awarded many for her work on poetry and been invited to literature festivals like Bangalore Lit Fest, Times Lit Fest, Equal by Rangashankara and so. She has been expertise talking about subjects like - Gender, Sex and Sexuality; Inclusivity and diversity at workspaces; Challenges of LGBTQIA+ Community; Regional(Karnataka) Queer Art and Literature Movement and so.
We are talking with Shilok about her deeply personal story of Sex Reassignment Surgery, and the connection between the SRS journey and sleep. Wise beyond her 24 years, etched by the myriad experiences that she has faced gracefully, Shilok provided excellent information for anyone on an SRS journey. This episode is also great for you if you want to break the barriers of beliefs and truly embrace every single person out there, in that true direction of inclusivity. We are so excited to have her with us today.
This episode is packed with deep personal information and profoundly sensitive matter that will make you have immense gratitude for your life in every way.
In this episode, we dive into:
"Sex Reassignment Surgery & Sleep Challenges among Transgenders and Queers"
- Shilok’s story and the path that brought her to where she is today, involving acceptance, path and challenges of the journey.
- The journey of self discovery very early on and fighting for who she is. Why does Shilok say gender is a privilege?
- Small town to big discoveries, and psychology to spirituality?
- How did Shilok make the brave decision to get Sex Reassignment Surgery all by herself? How is this surgery like rebirth?
- What is the Sex Reassignment Surgery journey? What actually happens and what did Shilok feel physiologically and psychologically through the process? What were the emotions that she went through? How do nutrients play a role in all this?
- How do you heal your body through this major transformation?
- In the process of Sex Reassignment Surgery from male to female, some research has found connections with quality of sleep, increased snoring and daytime sleepiness as a result of the changes in testosterone, estradiol or progesterone. What was Shilok’s response through this process? What are the connections between hormone changes and sleep quality?
- Transgender medicine is a growing field with complex patients and limited evidence-based guidance. Androgens and estrogen influence sleep and respiratory stability regardless of sex, and the effect of doses and formulations used in gender transition is unclear. Shilok talks to us about this complexity and uniqueness in each person.
- Sleep can be very supportive to the Sex Reassignment Surgery journey, so if those struggling with these challenges can be clinically diagnosed and supported, it can actually help the transitional journey. What’s Shilok’s routine in the evening which helps her wind down and sleep better?
- Is there a practice that she includes into her life which improves her resilience to stress?
- When it comes to sleep during the Sex Reassignment Surgery journey, Shilok shares her personal recommendations for individuals to support themselves better.
For more on Shilok Mukatti, you can follow her:
Facebook: https://www.facebook.com/Shilok.Mukkati
Wordpress: https://shilokgowda.wordpress.com/author/shilokgowda/
Instagram: https://www.instagram.com/shilokmukkati/
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
Misty Williams is a 15-year entrepreneur and digital marketing strategist, Misty spent years struggling to reclaim her health and vitality after a botched surgery to remove an endometrial cyst, followed by debilitating brain fog, extreme fatigue, tanked hormones, unexplained weight gain (45 lbs in 4 months!), hypothyroidism and thyroid nodules, and premature ovarian failure.
After her doctors told her they didn’t have answers outside of drugs and surgery, Misty embarked on the arduous path of finding answers to reclaim her energy, brain power and figure! She founded HealingRosie.com to provide women with the resources and community to successfully confront the unexpected chronic health issues that are often experienced by high-performing women as they age.
This episode is all about “Hormone Deficiency, Cycle Related Insomnia & Bioidentical Hormones”
- Misty’s story, endometriosis and challenges after surgical errors and what messed up her sleep so much? What is her deep frustration regarding the medical community?
- How did Misty cope with the multiple health challenges that impacted her sleep?
- What is the connection between Serotonin and sleep?
- How was she able to make the shift that pulled her out of the pathetic state she was in?
- When is the role of deficiencies in poor sleep? What are some of the very common nutrient deficiencies that impact sleep?
- Do hormone deficiencies trigger sleep issues? What can women do?
- What is the difference between synthetic and bio identical hormones? How can synthetic hormones impact your hormones while bio identical support you? How are these connected to sleep?
- How does mercury poisoning impact you? How can you detoxify from heavy metals like mercury?
- Cycle related insomnia is very real for many women.
- Is melatonin the wonder sleep supplement? Many people take melatonin and then find it does not help. Is this because there are other things going on within their body or that they have a problem with melatonin itself? What can you do to improve melatonin? What are the other supplements that anyone needs to look at for better sleep?
- Is it true that there are people who need less sleep? How can you know if your low sleep is based on sleep genetics or adrenal dysfunction?
- What are Misty’s personal signature sleep supplements?
- What are external and internal stressors?
For more on Misty Williams, you can follow her:
Website: https://healingrosie.com
Facebook: https://www.facebook.com/groups/healingrosie
Facebook: https://www.facebook.com/healingrosie
For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
Surya Mantha is a Senior Partner and Venture Capitalist at Unitus Ventures. Surya has over two decades of experience spanning, business operations, investing and management consulting. He has played leadership roles in startups as well as investment firms. At Unitus, Surya is responsible for all investment operations in India across Unitus’ focus sectors including fintech, med-tech, ed-tech, and employability, through the entire lifecycle of the portfolio.
Previously, Surya played leadership roles in several high-growth technology and media businesses including at Web18, Saregama (HMV), Sify and RealNetworks. He also spent several years in investment management roles, including impact investment at Omidyar Network and growth capital investing at Peepul Capital. As a member of the founding team of Omidyar Network India Advisors (ONIA), he led investments in the ecommerce, digital media, education and government transparency sectors. Surya started his career at Xerox Research in Rochester, New York.
This episode is all about “The Startup World, Sleep & Personal Recommendations from a VC”
- Surya’s story and journey to being the VC today.
- It is common in the start up world to wear poor sleep and stress like a badge of honour. The Dalai Lama said that man sacrifices his health to make money and then sacrifices money to restore health. Surya shares some stories about how this is actually true in the startup world.
- 90% of Indians are sleep deprived. This is pretty alarming. According to a report by Fitbit, India is one of the least active nations and are the second most sleep deprived nation globally. What actually happens among startups? How do they struggle with stress, sleep, lack of exercise and then ultimately poor health?
- Is it necessary that they ignore sleep so much? Is it possible for them to work smart, efficient and productively in spite of making sleep a priority?
- It is common for startup owners to wake up in the middle of the night with heightened anxiety. It is hard to disconnect from their business. Each person’s stress response varies. Yet, having a few strong personalised practices like sleep hygiene and stress management practices can go such a long way in supporting them. Does Surya struggle with anxiety? What does anxiety look like and what can you do about it?
- Surya’s personal recommendations to improve sleep and cope with the pressures of having a startup.
For more on Surya Mantha, you can follow him:
Website: https://unitus.vc/team/
Facebook: https://www.facebook.com/surya.mantha
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
Amy Stark is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart.
She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. Amy's podcast is called, The Ophelia Podcast.
This episode is packed with practical coaching on using EFT to support your sleep. Amy and Deepa talk through an actual EFT practice which you can start including into your life from today! Watch this beautiful practice transform your emotions, resilience, sleep and life!
In this episode, we dive into:
“Sleep Biohacking, Gratitude and EFT”
- Amy’s story and her connection to energy!
- What caused it and how did it impact her health. How did she discover EFT?
- What is EFT? How can it be helpful with sleep? Is there a practice which is safe for someone who is just becoming interested in EFT?
- Amy speaks about mastering energy. What does that mean? How can someone master their energy for better sleep?
- Amy is a biohacker at heart. What is biohacking? How can you biohack your sleep?
- Gratitude is a practice that is being researched greatly. It has the potential to down regulate inflammation in the brain and has multiple physiological benefits. How does gratitude help?
- How did a practice of gratitude help Amy shift how long it took to fall asleep?
- How can someone build a practice for themselves?
- There are almost 100 million people with diagnosed sleep disorders today. What do you feel is the biggest root cause of poor sleep today?
- If sleep is the new medicine, then …………..
For more on Amy Stark, you can follow her:
Website: www.starktransformation.com
EFT Resource: https://www.starktransformation.com/eft
Facebook: https://www.facebook.com/Starktransformation
https://www.facebook.com/opheliapodcast
Podcast: http://podcast.starktransformation.com/episodes
Instagram: https://www.instagram.com/starktransformation/
https://www.instagram.com/opheliapodcast
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Aarti Soorya, and Deepa in the guest seat for a change.
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom.
She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function.”
This episode is packed with practical takeaways to end your confusion and help you to begin getting good night’s sleep!
In this episode, we dive into:
Your Dysfunctional Adrenal Rhythm & Poor Sleep
- Deepa’s origin story and her passion for sleep.
- What is the adrenal system? How can someone know if they have challenges? What are the symptoms?
- How does adrenal function impact sleep?
- How can someone support adrenal health to encourage better sleep?
- When it comes to diet and foods, what would upset adrenal function and what would be a great eating style to support adrenal function?
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
For more on Dr Aarthi Soorya, this episode's special host, you can follow her on Instagram @dr.asoorya and on Facebook as https://www.facebook.com/dr.asoorya/ and through her clinic website https://www.nbwellness.com
Professor Rishikesha Krishnan is the Director of Indian Institute of Management Bangalore. He has been listed in the Thinkers50 India list of most influential management thinkers from India and written two books: 8 Steps to Innovation: Going from Jugaad to Excellence (co-authored with Vinay Dabholkar) which won the Best Book Award for 2013-14 from the Indian Society for Training & Development and From Jugaad to Systematic Innovation: The Challenge for India. Prof. Krishnan was a member of the expert committee set up by the Government of India in 2017-18 under the chairmanship of Justice BN Srikrishna to propose a data protection framework for India. He has been on the jury of the Economic Times start-up awards. He is currently on the advisory board of YourNest Investment Advisors. He is a strategist, innovator and teacher.
This episode is packed with his bold beliefs that is deeply linked to the belief that each one has the right to their own beliefs. If you are in University years, this episode is great for you! It’s also wonderful for you as a parent!
In this episode, we dive into:
“University Life & Sleep”
- Professor Krishnan's origin story and how did he reach this space of being Director at IIMB?
- Upto 60% of college students suffer from poor sleep quality. As someone who is an integral part of so many people’s formative years in college, what does he see are sleep challenges among them? Does it need to be that way?
- From 2010-2018, sleep disturbances significantly increased in college students with 25% of them having difficulties. This can have short term and long term cognitive and behavioural repercussions. Research has found 60% of them having insomnia. This can impact academic performance. Do universities need to bring in sleep quality and mental health screening programs? Is counselling a part of IIMB?
- By supporting students in improving sleep, it can contribute to helping them with better memory, improved grades, less health challenges, decreased risk of falling sick, improved mood, better performance and less mental health challenges. Do universities in India have support in place for helping their students to sleep better?
- How would he advice students that supporting themselves with better sleep and improved health is actually beneficial to them?
- For more on Professor Rishikesha Krishnan, you can follow him:
Website: https://www.iimb.ac.in/director-message
Facebook: https://www.facebook.com/rishikesha.krishnan
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
Claudia Saalmueller is a yoga and performing arts teacher. She studied at the Iwanson International School of Contemporary Dance and holds a master degree of theatre sciences and education from the Ludwig Maximilians University Munich. Although dancing has always played a major role in her life she was searching for something calming and relaxing for her body and her mind. She found it in her yoga and meditation practice. She became an RYT 500 with the American Yoga Alliance, after finishing her teacher training in Vinyasa Flow at Airyoga Munich and in Rishikesh, India. Claudia is also specialized in teaching children and teenagers and Yin Yoga which she studied with Jo Phee at the Balance Yoga Institute Frankfurt Main.
I’m talking to Claudia about the right form of yoga for better sleep! I always joke that when I started teaching yoga two decades ago, yoga was not the sexy profession that it is today. Most people thought that yoga was boring. Fast forward a decade later, suddenly yoga was everywhere. Ranging from beer yoga to hot yoga and power yoga, everyone was trying to create a new form of yoga that identified with them personally rather than the age old ancient science that it is. Even today, we continue to have yoga explode into different forms, but are they all as good as they claim? Could your yoga practice be destroying your sleep? What’s the right form of yoga to restore sleep? Two yogini have an exciting conversation over this!
In this episode, we dive into:
“Right Form Of Yoga For Better Sleep”
Claudia’s story and how did her interest in Yoga happen?
I’ve been teaching yoga for two decades now and your interest is in yin yoga. Claudia and I share a similar view of yoga based on this. Let’s talk about different forms of yoga today, and how some forms of yoga might not be the right fit for someone struggling with poor sleep.
Results of research studies indicate that older adults practicing yoga regularly had better overall sleep quality, less episodes of disturbed sleep, took less time to fall asleep, less day time dysfunction, less use of sleep medications and also felt more rested and energetic in the morning. What are the reasons for this profound impact?
Yoga is powerful in relieving stress and unwinding the nervous system. How does yoga actually do this and what kind of asanas and practices really work on the nervous system.
What is yin yoga? What are the profound characteristics of this form of yoga that actually target better sleep?
I recall the phrase that one hour of yoga nidra is equal or even better than 4-5 hours of better sleep. This is why I advice someone who has sleep very badly but has a hectic day ahead, to do an hour of yoga nidra. How does yoga nidra really support better sleep or even help improve energy on a day after very poor sleep?
For more on Claudia Saalmueller, you can follow her:
Website: www.danceyouryoga.de
Facebook: https://www.facebook.com/Clouds.facebok.page
Instagram: https://www.instagram.com/danceyouryoga.de/
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
#8: Sleep Challenges in the LGBTQ Community
Suresh Ramdas works as an LGBTQ+ advocate for inclusion in the corporate space. As an out gay man, he is also the winner of Mr. Gay India 2019. With 14+ years of total experience in Customer Support and in the space of Diversity & Inclusion, he is also the co-Founder of “Working With Pride” (WWP) group. After completing the LGBTQ Executive Leadership Program from Stanford University and being a certified Diversity Professional and certified NLP Practitioner, he co-facilitated a leadership program called Leading With Pride (LWP) for the LGBTQ+ community people that helps to build leaders for tomorrow. He is featured as 2019's OUTstanding 50 LGBT+ Future Leader. We are talking with Suresh about his deeply personal story of coming out as a gay, and sleep challenges within the LGBTQ community. This episode is also great for you if you want to break the barriers of beliefs and truly embrace every single person out there, in that true direction of inclusivity. We are so excited to have him with us today.
We are talking with Suresh about sleep challenges in the LGBTQ Community. Research has found that individuals with a different sexual orientation than heterosexuals have major impact on sleep and much higher risk for sleep challenges. Listen to this episode to really understand how sexuality can impact so much in your life. If you take acceptance for granted, take a listen.
In this episode, we dive into:
“Sleep Challenges in the LGBTQ Community”
- Suresh’s story journey of coming out and embracing being a gay.
- Discrimination, stigma, rejection and bullying are common experiences in the LGBTQ community. These are all common challenges that affect sleep. Stress can impact someone deeply. Did Suresh go through any really challenging times where he felt ostracised or rejected?
- Challenges with sleep in the LGBTQ community includes difficulty falling asleep several times a week, staying asleep through the night and short sleep usually no more than six hours. All of this falls under insomnia. What did Suresh struggle with?
- A study found that the LGBTQ community had a higher tendency to take medication to fall asleep. Is this true?
- Let’s talk about anxiety, depression and mental illness. Clearly, while many things have changed socially, we might still be far away from where we would like to be. What has Suresh observed regarding anxiety and depression and how do individuals cope? Are there systems set up as part of a support group which addresses things like poor sleep and mental illness?
- A major trigger for stress, anxiety and sleep issues among the LGBTQ community seems to the stress at home. What are some of the challenges faced at home for someone beginning with just understanding their sexual orientation and right up to when they can move away or be accepted at home? Does it feel safe?
- While the risks of sleep disorder and interlinked stress and anxiety is high among LGBTQ, supporting better sleep still goes back to developing good sleep hygiene, healthy habits, reducing stress, limiting screen time, having a space that feels safe and creating a strong support system. Yet, I can understand how some of this takes a back seat, when someone is dealing with so much. How do individuals try to support their health, sleep and stress reduction in the LGBTQ community?
- What is one practice that supports coping with stress and improving sleep, and how do you ensure that it stays a priority?
For more on Suresh Ramdas, you can follow him:
Facebook: https://www.facebook.com/suresh.ramdas
Instagram: https://www.instagram.com/suresh_r81/
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
Dr Maya Shetreat, M.D is a board certified neurologist, herbalist, urban farmer and author of The Dirt Cure which has been praised by The New York Times. She has been featured in the New York Times, The Telegraph, NPR, Sky News and The Dr. Oz Show. Dr. Maya is the founder of the Terrain Institute, where she teaches Terrain Medicine™, earth-based programs for transformational healing. She works and studies with several teachers of spiritual work and has worked and studied with indigenous communities, teachers and healers in the jungles and mountains of Ecuador.She is a lifelong student of ethnobotany, plant healing, and the sacred. She guides others to connect to their spiritual self, be true to who they are and achieve that potent power which lies within them. She is a wife, a mother, spiritual seeker and practicing neurologist.
We are talking with Dr Maya about hygiene hypothesis, microbiome, dirt cure and sleep. This episode is filled with great information from a doctor as well as a mother. If you struggle with your child’s health or your own, this is the episode that you need. We are so excited to have her with us today. This episode is also great for you if you have a child who keeps getting sick all the time, or if you succumb to infections all the time. Is your poor sleep also contributing to low immune function? What does the health of your microbiome have to do with your sleep? This is a show that every parent should listen to!
This episode shatters the horrendous aspect of gaslighting a mother for having instincts about her child. Its time to listen to your inner voice and be the best champion for you and your child.
In this episode, we dive into:
“Hygiene Hypothesis, Dirt Cure, Microbiome and Sleep"
- Dr Maya’s story of being ignored by the medical fraternity in spite of being a doctor herself and how that led to her authoring the brilliant book, The Dirt Cure
- What is the hygiene hypothesis, the microbiome and the dirt cure?
- If there is a history of excessive antibiotic usage and antacid usage, the microbiome has less diversity and less bacteria. This does put immunity at some risk. Why are we seeing so much of this?
- What is happening within the microbiome of someone who is hyper clean versus someone who has a robust microbiome?
- What are some of the sleep challenges that you are witnessing today? Is this linked to the microbiome?
- Dr Maya’s work is the intersection between cutting edge science as a board certified Paediatric Neurologist and a fascination for Earth medicine and everything magical and symbolic. How does she bring in both these approaches into looking at someone with microbiome dysbiosis, sleep challenges and neurological impact.
- How can someone heal from the inside out with the dirt cure?
- What is her personal practice of earth medicine?
For more on Dr Maya, you can follow her:
Facebook: https://www.facebook.com/drmayashetreat
Website: https://drmaya.com
Instagram: @drmayashetreat
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
We have Ganesh Ramakrishnan talking about Hectic Corporate Job, Time Zones & Sleep. Ganesh Ramakrishnan is ManpowerGroup’s Global Chief Technology Officer. ManpowerGroup is a Fortune 5oo Company. Ganesh came from Citigroup where he most recently was Managing Director, Head of Business Programs and Decision Management for the EMEA Consumer business segment. He is also a published author and a frequent speaker at industry conferences and universities, including London Business School.
If you are in the corporate world, and wear poor sleep as a badge of honour, think again. Ganesh constantly moves through different time zones, and if you listen to this inspiring conversation, you’ll see why Deepa thinks of him as the Planning Genie! Ganesh shares his wise words and actionable steps on how to manage a very hectic life as a highly successful executive!
This episode is packed with deep personal information and profoundly specific protocols to get you started on supporting your sleep if you have a hectic corporate job that keeps moving your rhythm through different time zones.
In this episode, we dive into:
- Ganesh’s story and journey to worldwide CTO of ManpowerGroup, a Fortune 500 company.
- In the corporate world, it is common to see people following a policy of “sleep when I am dead”. Across corporate work culture, sleep is low priority. Have there been times where Ganesh prioritised everything else over sleep?
- One of the major aspects of poor sleep quality in work culture is that of shift work. This population of shift workers have been researched multiple times looking at the impact of disrupted circadian rhythm. Does Ganesh ever have times where he messes up his circadian rhythm due to travel or stress?
- Poor sleep is often worn as a badge of honour in the corporate world and everywhere. How does Ganesh personally feel that times of poor sleep impacts his brain health, thinking and productivity? What are the common symptoms that come up when he’s had poor sleep?
- What is Ganesh daily routine from wake up to sleep as he juggles this big role as ManpowerGroup’s global CTO? Is it the same most days? What would Ganesh suggest as a daily routine for someone who is in the corporate world? How can they learn to balance between productivity and personal sleep care?
- Many businesses globally are waking up to the importance of sleep. Some have sofas in the office to catch a nap. With discovering that poor sleep impacts performance, productivity, absenteeism, turnover rates, profitability, safety, health care costs and mental health of employees, more and more companies need to prioritise sleep for employees. Have he ever found companies where you have worked bringing in some practices that improve employees sleep quality?
- Do you feel food served in companies play a role in poor sleep quality?
- What are his personal recommendations to busy executives and corporate employees for better sleep especially for those who shift through time zones?
For more on Ganesh Ramakrishnan, you can follow him:
Website: https://www.manpowergroup.com/about
LinkedIn: https://www.linkedin.com/in/ganesh-ramakrishnan-b523092/
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
We have Joanna Rusling, Diamond Leader at DoTerra Essential Oils, a dear friend of Deepa talking about Aromatherapy. Joanna started her career 30 years ago in Medical Sciences and pursued medical research investigating antibiotic resistant super bugs. She found her collapsed health and mental illness leading her onto a path of holistic health. She is also a Certified AromaTouch Technique Trainer, Rapid Transformational Therapist (RTT), Certified Hypnotherapist, Certified Functional Nutrition and Lifestyle Practitioner (FNLP). Today she finds great success and satisfaction working with essential oils, functional nutrition using specialist diets, bioenergetics, subconscious retraining using Rapid Transformational Therapy whilst applying medical research from the natural sciences.
We are talking with Joanna about Sleep, Depression and Aromatherapy. This episode is packed with deep personal information and profoundly specific protocols to get you started on supporting your sleep and health through aromatherapy.
In this episode, we dive into:
- Joanna’s deeply personal story of depression and how sleep challenges devastated her. What made her discover aromatherapy and journey towards a healing space?
- What happens in the brain with poor sleep and how it can be a bidirectional axis with depression?
- What happens in each of the stages of sleep? Why do we need to move through them all? How can someone sleep for many hours and perhaps still not have this deep healing sleep?
- Why are we programmed differently at different times of the day for different things? How does this impact when we should ideally be sleeping and waking?
- Where is Joanna in the aromatherapy journey? What is her personal global position in this space. What is the science behind aromatherapy?
- How can aromatherapy be a powerful way to support sleep recovery? What are the scientific and physiological thoughts behind using them?
- Which essential oils can be used to promote better sleep and what is the safest way to use them? Where can someone who does not know much begin without any complication?
- Does Joanna still have times of poor sleep? What usually triggers it? What is her nighttime routine for better sleep?
For more on Joanna Rusling, you can follow her on Instagram @joannarusling and on Facebook as Joanna Rusling or at her website https://www.joannarusling.com
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
We have Jessica Drummond, founder and CEO of The Integrative Women’s Health Institute and the author of Outsmart Endometriosis. She is passionate about caring for and empowering people who struggle with women’s and pelvic health concerns. Dr. Drummond has two decades of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board certified health coach working with women with pelvic pain, including endometriosis, vulvodynia, and bladder pain syndrome. She brings a unique, conservative and integrative approach to supporting women to overcome hormonal imbalances, and chronic pain conditions. She is a sought after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. She lives and works from her home and offices in Fairfield, Connecticut and Houston, Texas reaching thousands of clients and professional students in over 60 countries through her virtual practice and educational programs.
In this episode, Jessica and Deepa talk about the hormone and sleep connection. Jessica explains hormones as the expert that she is in the space of women’s health. She breaks down hormones and sleep wonderfully, leaving you with actionable tools to help you on your sleep journey.
In this episode, we dive into:
- Jessica's personal story and why is she so passionate about women’s health?
- Times of really poor sleep in Jessica’s life. What caused it and how did it impact her hormones and her health as a woman?
- Do hormones cause poor sleep? Women talk and joke about insomnia at very specific stages of the cycle. Typically, when do women lose sleep? What causes this at different times? What causes women’s hormones to keep them up at night?
- Sleep deprivation can wreak havoc on women’s hormones as well. What happens to a woman’s cycle if she has perpetuating insomnia that she ignores? What can that lead to?
- What are the symptoms that a woman who is constantly sleeping poorly experiences?
- It is hard to force sleep when it is poor. A walk through how a woman can support hormonal health to encourage better sleep.
- Are there some superfoods that help women’s hormones or is it more about sequential work on systems? What are some of the foods that will help women to have happy hormones and better sleep?
- Does Jessica still have times of poor sleep? What usually triggers it? What is her routine for better sleep? What is the tool she uses to reset her rhythm every year?
For more on Jessica Drummond, you can follow her:
Website: https://iwhi.wpengine.com/
Twitter: https://twitter.com/jessrdrummond
Facebook: https://www.facebook.com/integrativepelvichealth
Instagram: https://www.instagram.com/integrativewomenshealth/
LinkedIn: https://www.linkedin.com/in/jessicarobilottodrummond/
Email: jessica@integrativewomenshealthinstitute.com
You can also get her books at:
Outsmart Endometriosis – Jessica’s Newest Book at https://www.amazon.com/dp/B0813XPJJJ
Nutrition for Relieving Pelvic Pain: Fuelling the Patient/Practitioner Healing Partnership at https://www.amazon.com/dp/B07K6PDY3R
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
We have Dr Manmohan, Chief Physician at Ayurveda Gram Heritage Wellness Centre for this exciting episode! Deepa and Dr Manmohan sit down to discuss how Ayurveda looks at sleep. Poor sleep looks different in different doshas, or body types.
Dr Manmohan has 30 years of experience in Ayurveda. He took time to compound his knowledge in traditional Ayurveda by learning unique treatment methods as practiced by the traditional physicians of Kerala. Presently he is heading a team of expert physicians at Ayurveda Gram Heritage Wellness Centre in Bangalore helping heal patients from different parts of the world. He specialises in infertility, metabolic disorders, auto-Immune diseases, spine and joint Issues, stress and depression, skin ailments, gastrointestinal disorders.
In this episode, Dr Manmohan and Deepa talk about different doshas. Dr Manmohan explains doshas in a way that you might never have heard before! He speaks into how every person is truly unique and bioindividual. He also speaks about how stress manifests in people of different doshas? Does the methodology to improving resilience to stress and improving the quality of sleep differ in these doshas? What is most exciting is that Dr Manmohan takes us through practical usage of herbs and oils in simple ways that an support your sleep.
In this episode, we dive into:
- Dr Manmohan’s origin story and how did your interest in Ayurveda happen?
- Form, Transformation and Dynamic Change.
- Good & bad energy, and which systems in your body require the most energy?
- Magical ways to know your doshas and understand what can impact you positively and negatively
- What does Ayurveda say about sleep disorder? How does sleep issues vary in each dosha?
- How you program your circadian rhythm based on habits? How can this be challenging or supportive? One of the things that Ayurveda has been saying from ancient times is the role of circadian rhythms. What is the Ayurveda blueprint for healthy circadian rhythms?
- When is that unusual situation when you actually need to prevent all sleep for a few days?
- How does looking at yourself in the mirror come before medication?
- What are some herbs that that are fairly safe to use and can help people improve their sleep, rather than reaching for prescription drugs which can be potentially addictive, dangerous and counterproductive? How should you use them?
- Foot pack of a common weed to help sleep?
- In terms of Ayurveda therapies used in Ayurvedic centres to treat sleep disorders, what are some of the common ones? What are practices that you can do at home to support your sleep?
- What are Dr Manmohan’s personal recommendations for better sleep?
To source the herbs and oils mentioned on the show, visit www.ayurvedagram.com and order your supplies:
- Chandanadi Tailam – for external application on the apex of the head 30-60 minutes before a head bath
- Drakshadi Kwath tablets – two tablets each 30 minutes before breakfast and dinner
- Manasamithravatakam – two tablets powdered and mixed with some warm water and taken at bed time
- Maha Kalyanakam Ghritam – two level teaspoons of this medicated ghee on an empty stomach on waking up in the morning
For more on Dr Manmohan, you can follow him on Instagram @keralaayurvedaltd and on Facebook as https://www.facebook.com/ayurvedagram or https://www.facebook.com/keralaayurvedaltd, and through the website www.ayurvedagram.com
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
We have none other than Dr Aarthi Soorya, an Integrative Physician with a passion for sleep. Dr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Her approaches include holistic prevention and alternatives, detoxification, physical modalities, nutritional therapy, herbs, chelation, and medications (when needed). Dr. Soorya wears many hats in our clinic including co-leading nationally recognised Precision Medicine and Advanced NeuroCare programs and supervising patients undergoing neuro feedback, hyperbaric oxygen, sleep studies, IV therapies, and numerous other clinical activities.
Deepa and Aarthi do a deep dive through systems to discuss physiological root causes of poor sleep.
In this episode, we dive into:
- The intersection between adrenal health and sleep is a magical space where healing begins
- The intersection between gut, liver, blood sugar and sleep
- The intersection between women’s hormones, cholesterol and sleep is critical
- What do you feel are the roots of chronic worry?
- Takeaways of full body systems, blood sugar balance and hormone optimisation
For more on Dr Aarthi Soorya, you can follow her on Instagram @dr.asoorya and on Facebook as https://www.facebook.com/dr.asoorya/ and through her clinic website https://www.nbwellness.com
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
We have none other than Dhru Purohit from the Broken Brain Podcast for our inaugural episode! Deepa and Dhru sit down to discuss how worrying impacts sleep. Worry can be a major cause of insomnia, both impacting sleep onset as well as being severe if someone wakes up in the middle of the night and can prevent falling back asleep. What does worry look like for different people?
Dhru is the host of the Broken Brain Podcast, a top 20 health podcast with over 10 million downloads, that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking. As an entrepreneur, Dhru is also the CEO Dr. Hyman Enterprises, Pharmacy and the UltraWellness Centre, a functional medicine based clinic that specializes in treating chronic disease through personalized medicine.
In this episode, Dhru and Deepa talk about how worry and poor sleep definitely share a bidirectional axis. Worrying impacts sleep, and poor sleep can cause more worrying. Sleep disruption is present in nearly all anxiety. Those with sleep disruption have higher risk of anxiety and worrying. If this is such a vicious cycle, where can people begin? They also talk about soft and gentle things people can do that are immensely powerful.
In this episode, we dive into:
- Dhru’s origin story and how Broken Brain happened.
- Worry can be a major cause of insomnia, both impacting sleep onset as well as being severe if someone wakes up in the middle of the night and can prevent falling back asleep. What does worry look like for different people?
- Worry and poor sleep definitely share a bidirectional axis. Worrying impacts sleep, and poor sleep can cause more worrying. Sleep disruption is present in nearly all anxiety. Those with sleep disruption have higher risk of anxiety and worrying. If this is such a vicious cycle, where can you begin?
- What do you feel are the roots of chronic worry?
- Many times, gentle and soft approaches to worrying and stress are under appreciated and under utilised. Are soft and gentle things people can do that are immensely powerful?
- What is a daily routine of someone who wants to get beyond worrying? How would that look like? What should be prioritised and what should you let go of in order to move past it?
- Do food and lifestyle play a role as triggers in why someone might be prone to worrying?
- How is Dhru’s sleep and what are the personal recommendations for better sleep?
For more on Dhru Purohit, you can follow him on Instagram @dhrupurohit and on Facebook as Dhru Purohit, and through his website dhrupurohit.com and you can listen to his podcast, Broken Brain at https://podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272
-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/ and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at deepa@phytothrive.com or find her at www.phytothrive.com and www.sleepwhisperer.pro
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.
Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more.
Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help.
If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom.
We are moving towards challenging times financially, physiologically and emotionally. There are so many scary statistics out there about sleep and these trying times are going to impact sleep globally even more.
Did you know that from 1942 to 2013, the number of hours of average sleep went down by 13-15%? That one in three adults do not get adequate sleep? That over 100000 deaths are attributed to medical negligence caused by inadequate sleep? That 20% of all car crashes and accidents are attributed to poor sleep? That more than 70 million people suffer from some form of sleep disorder, and this number could be alarmingly more in areas that we do not know, and this number continues to rise in today’s world? That 90% of those suffering from chronic sleep deprivation have a greater risk for chronic health challenges? That millions of people worldwide take prescription drugs to fall asleep and have the potential danger of getting addicted to them? That frequent use of sleep medication has been linked to greater mortality rates?
With so much changing, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times.
This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep.
The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as:
You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus.
You think you have tried every possible sleep gimmick out there but nothing works for you.
You have started to believe that poor sleep is a part of who you are and it will never ever change for the better.
You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety.
You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry.
You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep.
You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack,
You are battling against numbing anxiety and even deeper depression because your brain feels tired,
You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so,
You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years,
You are not enjoying the relationship with your partner, physically or emotionally, and this is hurting you deeply,
You feel constant fatigue but nothing seems to change that,
You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that,
You think that you are meant to suffer this way forever, because you just see no other way beyond this.
Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022.
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